Seniors Festival Booklet 2017

CITY OF GREATER DANDENONG

SENIORS FESTIVAL

Here’s what’s happening in your local area fro m 7 –13 Octobe r!

2017

For more information, visit greaterdandenong.com or seniorsonline.vic.gov.au

MAYOR’S MESSAGE The City of Greater Dandenong is committed to working with the community to build and provide a healthy, active and engaged city for people of all ages.

A key part of achieving this goal is ensuring that older people are supported, valued and encouraged to remain active members of our community.

One way we achieve this is through our support of the Victorian Seniors Festival which takes place each year in October.

Now in its 35th year the Victorian Seniors Festival gives Greater Dandenong seniors the opportunity to take part in a variety of fun activities, all of which celebrate and promote a positive attitude to ageing.

As a Council we have a long history of looking after the interests of everyone in our community.

We want all members of our community to remain fit and active and we want to ensure our residents can continue living independently in the City of Greater Dandenong for as long as they are able.

I would encourage you all to take have a read through this booklet and take part in some of the fun activities on offer in our city from 7 to 13 October.

The activities are many and varied and most are free or low cost.

We think all of our residents have the right to live well, no matter their age or stage in life and this festival is a true celebration of that.

I can’t wait to see you enjoying yourself throughout the festival and I look forward to joining with you in celebrating the positive contribution you continue to make to our local community.

Councillor Jim Memeti Greater Dandenong Mayor 3

PROGRAM AT A GLANCE Event

Time

Cost

Accessible facilites & toilets

Saturday 7 October Road Safety Driving Expo for seniors

9.45am

Free

Sunday 8 October Tai Chi The Nutcracker – Russian National Ballet Theatre

2pm

Gold coin

2.30pm

Seniors Card Holders: $60 Concession: $69 Adult: $79 Child: $59

Monday 9 October Pryme Movers

9am

Free

CWA handmade craft, U3A choir & Devonshire Tea

10am

Gold coin

Seminar: Understanding your pension

10am

Free

Tennis for young at heart

10.30am

Free

Lite Pace Circuit

10.35am

Free

Aqua Movers

11am

Free

An afternoon of entertainment

1pm

Free

Indoor bowling or snooker

1pm

Free

4

City of Greater Dandenong Seniors Festival 2017

Limited access

Event

Time

Cost

Accessible facilites & toilets

Tuesday 10 October Ramblers Walking Group

9am

Free

Pilates/Yoga

9am

Free

Lite Pace Circuit

9.30am

Free

Social tennis for over 55’s

9.30am

Free

Aqua Movers

9.45am

Free

Tai Chi

10am

Free

Smartphones for Seniors

10am

Free

Morning Melodies

10.30am

Free

Easy Movers

10.35am

Free

Line-dancing and mini fair

11am

Free

Intercultural Celebration of Senior Women

11am

Free

Limited access

‘Try It’ Club

12pm

Gold coin

Limited access

Bingo

12.45pm

Free entry $1.50 per book

The ‘Little Hobby’ Group

1.30pm

Gold coin

Limited access

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PROGRAM AT A GLANCE Event

Time

Cost

Accessible facilites & toilets

Wednesday 11 October Walking Group

8am

Free

9.45am, 10.35am & 11.40am

Free

10am

$6.50 concession

Seminar: What is a healthy diet? – How to cook a nutritious meal

10.30am

Free

Zumba Gold

10.30am

Gold coin

Lite Pace Circuit

10.35am

Free

11am

Free

Pryme Movers

11.30am

Free

Line-dancing

12.30pm

Free

Fabulous 1940’s live Jazz band entertainment

2pm

Gold coin

Seminar: Promoting optimal health for older adults

2pm

Free

Indian food tasting and Bollywood dancing

2pm

Free

Meditation Class

7pm

$2

Aqua Movers Heritage Hill tour

Dancing demonstration

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City of Greater Dandenong Seniors Festival 2017

Limited access

Event

Time

Cost

Accessible facilites & toilets

Thursday 12 October Lite Paced Fitness

7.30am

Free

Discover Springers Leisure Centre with breakfast

8.30am

Free

9am

Free

9.15am

Free

10am

Free

10.30am

Free

Yoga Aqua Movers Facebook training for seniors Asian cooking demonstration & tasting

$5 includes materials Drum Friend: $16 Adult: $22 Group 4+: $18 each

Painting at Heritage Hill

10.30am

Normie Rowe – Pop legend

10.30am

Lite Pace Circuit

10.35am

Free

11am

$5 with light lunch

11am

Free

12pm

Gold coin

1.30pm

Gold coin

3pm

Free

Rodriguan traditional dance & music Xinjiang Chinese elderly citizens City of Greater Dandenong presents an afternoon dance Chinese Calligraphy Water Aerobics

Limited access

Limited access

Limited access

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PROGRAM AT A GLANCE Event

Time

Cost

Accessible facilites & toilets

Thursday 12 October Fitness Class Yoga

3pm

Free

6.30pm

Free

Friday 13 October Lite Pace Circuit

8am

Free

9.30am

Free

Badminton

10am

Free

Variety of U3A – displays and demonstrations

10am

Free

Garden Club

10am

$5

Easy Movers

10.35am

Free

Group Fitness

10.45am

Free

Aqua Movers

11.40am

Free

Snooker

1pm

Free

U3A Karaoke singing performance

1pm

Free

Live Jazz music, cheese and wine

2pm

Free

Bollywood dancing

4pm

Gold coin

Follow your waste tour

8

City of Greater Dandenong Seniors Festival 2017

Limited access

Limited access

NEW VILLAGE GROCER NOW OPEN

YOUR NEW HOME IS JUST AROUND THE CORNER AT LEXINGTON GARDENS Set amongst tranquil gardens and located in the heart of Springvale, Lexington Gardens offers stylish apartments and a truly convenient lifestyle.

Your home extends beyond the front door with incredible facilities including a pool, gym, village green, crafts room, tennis court, workshed, library, billiards room and more.

Visit our recently renovated Community Centre, boasting a grocer and cafe.

Book a guided tour of our community, inspect available units or find out more about the newly proposed development of new apartments coming soon*.

Call 1800 550 550 Lexington Gardens, 114 Westall Road, Springvale Phone 1800 550 550. lexingtongardens.com.au

The information contained in this advertisement is correct as at June 2017. Whilst Lendlease endeavours to ensure that the information in this advertisement is correct, no warranty, express or implied, is given as to its accuracy. Images are indicative only.

Saturday 7 October Road Safety Driving Expo for seniors 9.45am for registration, until approx. 1.45pm You’re Welcome to join in and take advantage of completing a driving test, speak to a driving expert or have a VicRoads roadworthy check on your car – all done confidentially.

On the day you will able to ask questions and learn about: • health and driving • medicine and driving • how do conditional licenses work?

• road laws Lexington Gardens Retirement Village 114 Westall Road, Springvale Free, morning tea and lunch provided. Snacks and meals are also available for purchase at the café.

Bookings essential, limited places 1800 550 550 Sunday 8 October Tai Chi 2pm – 4pm Under the direction of a Tai Chi Master You’re Welcome to come learn for the first time or to continue to practice and enjoy the benefits of Tai Chi, which increases fitness, helps correct posture and relieves stress.

Springvale Neighbourhood House 46–50 Queens Ave, Springvale Gold coin donation Refreshments provided For information phone 9548 3972

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City of Greater Dandenong Seniors Festival 2017

The Nutcracker

Sunday 8 October The Nutcracker 2.30pm The Russian National Ballet Theatre is bringing their enchanting and beloved ballet The Nutcracker to the Drum Theatre for Seniors Week.

Bringing to life the magical tale of young Clara and her Nutcracker Prince and their fantastical adventures into a world where dreams come to life.

The Nutcracker is a testament to Tchaikovsky’s enduring and much loved music, paired with the magical power of story telling.

Drum Theatre 226 Lonsdale Street, Dandenong Seniors Card Holders: $60 Drum Friend: $69 Concession: $69 Adult: $79 Child: $59 Group 10+: $69 ea Bookings essential Drum Theatre Box Office hours: 10am to 4pm Phone bookings: 8571 1666 Online bookings: drumtheatre.com.au Monday 9 October 11

Monday 9 October Pryme Movers 9am Pryme Movers programs are specifically developed for men and women 50 years and over or those wanting a light paced option. A great way to get fit while having the opportunity to socialise with other members.

Springer’s Leisure Centre 400 Cheltenham Road, Keysborough Free For information phone 9701 5900 Entertainment, handmade craft and Devonshire tea 10am – 12pm The Country Women’s Association (CWA) are famous for their scones, but do you know how much more they do and offer? This is a chance to meet the ladies behind this powerhouse group, while being entertained by the U3A Choir.

Country Women’s Association – Noble Park Paddy O’Donoghue Centre 18-22 Buckley Street, Noble Park Gold coin Devonshire tea included For information phone 9704 7145

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City of Greater Dandenong Seniors Festival 2017

Monday 9 October Understanding your pension 10am – 12pm What are your options in regards to the pension? Come to this information session for your chance to learn and ask questions regarding eligibility, income and assets, gifting, concessions, deeming rules, tax issues and retirement choices. Presented by Shoba Stone, Financial Information Officer, Department of Human Services.

Dandenong Library Community Room 1, 225 Lonsdale Street, Dandenong Free, tea and coffee provided Bookings essential, limited numbers Visit the library or phone 1300 630 920 Tennis for the ‘young at heart’ 10.30am – 12pm You’re Welcome to bring your friends have a game of doubles or singles at Lexington Garden’s tennis court.

Lexington Gardens Retirement Village 114 Westall Road, Springvale Free, tea and coffee provided. Snacks and meals available to purchase at the café.

Bookings essential 1800 550 550 Lite Pace Circuit 10.35am A light pace option to traditional circuit for men and women 50 years and over. Classes cater for different levels of ability.

Dandenong Oasis Cnr Heatherton Road and Cleelend Street, Dandenong Free, morning tea provided Bookings essential 9767 3100 13

Monday 9 October Aqua Movers 11am You don’t need to be able to swim to benefit from this low impact water fitness class in the hydrotherapy pool. Warm water is easy on the joints and suitable for older adults.

Dandenong Oasis Cnr Heatherton Road and Cleelend Street, Dandenong Free, morning tea provided Bookings essential 9767 3100 An afternoon of entertainment 1pm – 3pm Much loved Phillip Joseph is returning for another afternoon of lively entertainment.

Springvale Senior Citizens Multicultural Club Springvale Senior Citizens Centre 1a The Crescent, Springvale Free, afternoon tea provided Bookings essential 9547 6908 or 8521 3662 Indoor bowling or snooker 1pm – 3pm You’re Welcome to try out some new activities – maybe you’ll discover something you never thought of doing!

Keysborough & District Senior Citizens – Multicultural for over 55’s Keysborough Seniors Hall, 352 Cheltenham Road, Keysborough Free, afternoon tea provided For information phone 9798 6503

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City of Greater Dandenong Seniors Festival 2017

Tuesday 10 October

Ramblers Walking Group at Ross Reserve 9am Come and join in with this friendly established social group that walks around the local area. You’re Welcome to then come back for a cuppa and chat.

Noble Park Community Centre Ross Reserve, 1 Memorial Drive, Noble Park Free, refreshments provided Bookings essential 9547 5801

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Tuesday 10 October Pilates/Yoga 9am This class focuses on core strengthening movements, improving posture, flexibility and strength through the connection of mind and body with breath. It teaches body awareness and easy graceful movement.

Springer’s Leisure Centre 400 Cheltenham Road, Keysborough Free For information phone 9701 5900 Lite Pace Class 9.30am Enjoy this light pace option suitable for older adults, anyone new to exercise or those who need to take it easy due to injury.

Dandenong Oasis Cnr Heatherton Road and Cleelend Street, Dandenong Free, morning tea provided Bookings essential 9767 3100 Social tennis for seniors 9.30am – 12pm You’re Welcome to come and join us for an open tennis morning whether you’re a beginner or if you have experience.

Burden Park Tennis Club Olympic Avenue, Springvale South Free, morning tea provided Bookings essential 0409 081 239

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City of Greater Dandenong Seniors Festival 2017

Tuesday 10 October Aqua Movers 9.45am You don’t need to be able to swim to benefit from this low impact water fitness class in the hydrotherapy pool. Warm water is easy on the joints and suitable for older adults.

Dandenong Oasis Cnr Heatherton Road and Cleelend Street, Dandenong Free, morning tea provided Bookings essential 9767 3100 Tai Chi 10am – 11am Gentle and enjoyable exercise for your overall health and wellbeing.

Lexington Gardens Retirement Village 114 Westall Road, Springvale Free, tea and coffee provided. Snacks and meals are also available to purchase at the café.

Bookings essential 1800 550 550 Smartphones for Seniors 10am – 12pm You’re Welcome to join us in this fun and interactive technology workshop for seniors to learn the basic skills of navigating your way around a smartphone with a touchscreen.

Springvale Library 411 Springvale Road, Springvale Free Bookings essential, limited numbers Visit the library or phone 1300 630 920

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Tuesday 10 October Morning Melodies with entertainer Gavin Chatelier 10.30am – 1pm Gavin is a very versatile and accomplished singer and performs a variety of well-chosen songs in his very own inimitable vocal style. He has a huge amount of personality and charisma. A perfect way to spend the morning!

Noble Park RSL 1128 Heatherton Road, Noble Park Free, refreshments available for purchase Bookings essential 9548 3750 Gavin Chatelier

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City of Greater Dandenong Seniors Festival 2017

Tuesday 10 October

Easy Movers 10.35am Work at your own pace and enjoy a light pace aerobic step session held in the Group Fitness Studio.

Dandenong Oasis Cnr Heatherton Road and Cleelend Street, Dandenong Free, morning tea provided Bookings essential 9767 3100 Line-dancing workshop 11am – 1.30pm Come and join the Mauritian seniors for Lanciers square and line dancing workshop. No experience needed just a willingness to join in.

The Mauritian Golden Age Club Menzies Avenue Hall, Menzies Avenue, Dandenong Nth Free, tea/coffee provided. Mauritian delicacies for sale.

Bookings essential 9795 5087 19

Tuesday 10 October Intercultural Celebration of Senior Women 11am – 3pm Wellsprings’ Intercultural Celebration of Senior Women involves a suite of activities including: henna painting, Zumba & line dancing workshops, choir singing, trivia games and lunch together. Women are encouraged to wear their traditional dress.

Wellsprings for Women 79 Langhorne Street, Dandenong Free, lunch provided Bookings essential 9701 3740 or admin@wellspringsforwomen.com ‘Try it’ Club 12pm – 1pm Try It Club is an activity group who overcome barriers of getting fit by changing their focus every 6 weeks. Try something new, it could be Zumba, Yoga and during Seniors Festival week You’re Welcome to have a go at Tai Chi. Springvale Neighbourhood House 46-50 Queens Avenue, Springvale Gold coin donation, afternoon tea with home-made scones For information phone 9548 3972

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City of Greater Dandenong Seniors Festival 2017

Tuesday 10 October Bingo!

12.45pm – 3pm You’re Welcome to call out loudly BINGO if you having the winning combination! Booklets cost $1.50 each and up to 15 games are played.

Enjoy!

Keysborough & District Senior Citizens – Multicultural for over 55’s Keysborough Seniors Hall 352 Cheltenham Road, Keysborough Free, afternoon tea provided. Purchase of Bingo books extra.

For information phone 9798 6503 Little Hobby Craft Group 1.30pm – 3pm This group meets weekly to learn new hobbies and to make new friends.

Recycle & up-cycle art, knitting, card-making, painting and sewing… the list is endless. You’re Welcome to join in this session and learn about card making.

Springvale Neighbourhood House 46-50 Queens Avenue, Springvale Gold coin donation Afternoon tea with home-made scones.

Bookings essential, limited numbers 9548 3972

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Wednesday 11 October

Walking Group 8am You’re Welcome to join this walking group around Springers Centre and on the warmer mornings venture outdoors.

Springer’s Leisure Centre 400 Cheltenham Rd, Keysborough Free For information phone 9701 5900 Aqua Movers 9.45am, 10.35am & 11.40am You don’t need to be able to swim to benefit from this low impact water fitness class in the hydrotherapy pool. Warm water is easy on the joints and suitable for older adults.

Dandenong Oasis Cnr Heatherton Road and Cleelend Street, Dandenong Free, morning tea provided Bookings essential 9767 3100

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City of Greater Dandenong Seniors Festival 2017

Wednesday 11 October Heritage Hill Museum and Historic Garden Tour Morning Tea 10am, Tour 10.30am – 12.30pm You’re Welcome to come along and experience Heritage Hill. Explore the beautiful historic houses and surrounding heritage garden. Take the opportunity to BYO your lunch and picnic in the beautiful surrounds.

Heritage Hill 66 McCrae Street, Dandenong $6.50 entry and tour for seniors or concession. Morning tea provided.

Bookings essential 8571 1666 or greaterdandenong.com/arts

Heritage Hill 23

Wednesday 11 October Seminar: What is a healthy diet? How to cook a nutritious meal?

10.30am – 12pm What are the dietary requirements for older adults? What are the important foods and nutrients in order to stay well; bone health, arthritis, constipation. How to make food energy dense (ie fortifying food so people eat smarter, not more, in order to ensure they don’t lose weight).

Presented by Raquel Baptista, Dietitian, Central Bayside Community Health Services Lexington Gardens Retirement Village 114 Westall Road, Springvale Free, tea and coffee provided. Snacks and meals available to purchase at the café.

Bookings essential 1800 550 550

Zumba Gold dance lesson 10.30am – 11.30am Zumba Gold modifies the traditional Zumba moves and pace to suit the needs of active older participants. Join in and discover the fun of Zumba!

Jan Wilson Community Centre Multipurpose Room Halton Road, Noble Park North Gold coin donation Bookings essential 9795 9279Wednesr 24

City of Greater Dandenong Seniors Festival 2017

Wednesday 11 October Lite Pace Circuit 10.35am Classes are aimed at men and women 50 years and over or those wanting a light pace option to traditional circuit. All levels of ability and mobility are catered for to work out in the Circuit Room.

Dandenong Oasis Cnr Heatherton Rd & Cleelend Street, Dandenong Free, morning tea provided Bookings essential 9767 3100 Dancing demonstration – Dandenong Plaza 11am – 12pm You’re Welcome to come and watch this display or if you want to… jump-right-on-in and join in the fun!

U3A Dandenong Dandenong Plaza McCrae Street, Dandenong Free Pryme Movers – exclusive for Senior’s Festival!

11.30am This programs are specifically developed for men and women over 50 years. Classes cater for different levels of ability and mobility and are a great way to meet new people.

Springer’s Leisure Centre 400 Cheltenham Rd, Keysborough Free For information phone 9701 5900

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Wednesday 11 October Line-dancing 12.30pm – 2.30pm Never line-danced before but wondering what it’s all about? You’re Welcome to come and try!

Keysborough & District Senior Citizens – Multicultural for over 55’s Keysborough Seniors Hall, 352 Cheltenham Road, Keysborough Free, afternoon tea provided For information phone 9798 6503 Fabulous 1940’s live Jazz band entertainment 2pm – 4pm You’re Welcome to enjoy live music from the 1940’s performed by a three piece Jazz band and celebrate Seniors Festival with a catered afternoon tea.

Parkglen Retirement Community 360 Cheltenham Road, Keysborough Gold coin donation, afternoon tea Bookings essential, RSVP by 27 September At Parkglen reception or phone 9798 1633

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City of Greater Dandenong Seniors Festival 2017

Wednesday 11 October Seminar: Promoting optimal health for older adults 2pm – 3pm What medications need to be used with care as we get older?

What nutritional deficiencies can be caused by particular medicines?

Are there supplements that might be able to enhance health as we get older?

Presented by Gerald Quigley – Pharmacist, Master Herbalist & 3AW Presenter.

Lexington Gardens Retirement Village 114 Westall Road, Springvale Free, tea and coffee provided. Snacks and meals available to purchase at the café Bookings essential 1800 550 550 Multicultural afternoon with Bollywood dancing 2pm – 3.30pm A wonderful afternoon of activity. Indian themed cooking demonstration with food tasting and a Bollywood dance performance.

Scottvale Residential Care 71 Scott Road, Dandenong Free, food tasting available Bookings essential, limited numbers 9791 3088

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Wednesday 11 October Meditation class 7pm – 9pm Provides participant with self-knowledge and tools which encourage health and wellbeing.

Noble Park Community Centre Ross Reserve 1 Memorial Drive, Noble Park $2 cover charge Bookings essential, 9547 5801

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City of Greater Dandenong Seniors Festival 2017

Thursday 12 October Lite Paced Fitness 7.30am Enjoy the Parkmore community walk with an integration of gym and fitness activities. Walk and fitness with light weights. Go at your own pace.

Springer’s Leisure Centre 400 Cheltenham Rd, Keysborough Free For information phone 9701 5900 Breakfast – exclusive for Seniors Festival!

8.30am You’re Welcome to enjoy a breakfast hosted by Springers Leisure team and learn more about the programs run at the centre.

Springer’s Leisure Centre 400 Cheltenham Rd, Keysborough Free For information phone 9701 5900 Yoga 9am This class focuses on core strengthening movements- improving posture, flexibility and strength through the connection of mind and body with breath. It teaches body awareness and easy graceful movement.

Springer’s Leisure Centre 400 Cheltenham Rd, Keysborough Free For information phone 9701 5900

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Thursday 12 October

Aqua Movers 9.15am You don’t need to be able to swim to benefit from this low impact water fitness class in the hydrotherapy pool. Warm water is easy on the joints and suitable for older adults.

Dandenong Oasis Cnr Heatherton Rd & Cleelend Street, Dandenong Free, morning tea provided Bookings essential 9767 3100 Facebook training for seniors 10am – 12pm Join us in this fun and interactive technology workshop for seniors to learn about creating your own Facebook profile and how to connect with family and friends, no matter where they are!

Dandenong Library 225 Lonsdale Street, Dandenong Free Bookings essential, limited numbers Visit the library or phone 1300 630 920 30

City of Greater Dandenong Seniors Festival 2017

Thursday 12 October Asian cooking demonstration & tasting 10.30am – 12pm Eating a variety of nutritious foods can improve energy levels, health and vitality. You’re Welcome to come along and be inspired to add something new to your cooking repertoire. There will also be an art exhibition to view.

Springvale Residential Care 340–344 Springvale Road, Springvale Free, food tasting available Bookings essential, limited numbers 9546 6133 Painting at Heritage Hill 10.30am – 12pm You’re Welcome to join in this wonderful and freeing painting workshop, where participants will be inspired by the gardens and homes at the Heritage Hill Precinct. Participants will be led by a local visual artist, and shown techniques to paint from observation and see the beauty in the smallest thing. Beginners welcome!

Heritage Hill 66 McCrae Street, Dandenong $5 includes all materials Bookings essential 8571 1666 or greaterdandenong.com/arts

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Thursday 12 October Normie Rowe

Normie Rowe 10.30am – 12pm Australia’s 60s pop legend Normie Rowe is gracing the Drum Theatre stage for another top performance. Long regarded as one of Australia’s most recognised and successful singers, with a long and illustrious career that spans back to his teens in the early sixties. Normie has numerous chart toppers, including his double gold ‘Que Sera Sera’, ‘Shakin’ All Over’, ‘Ooh La La’, ‘It’s Not Easy’ and ‘It Ain’t Necessarily So’.

Drum Theatre 226 Lonsdale Street, Dandenong Show Length 70 minutes, no interval Drum Friend: $16, Adult: $22, Group 4+: $18 ea Bookings essential Drum Theatre Box Office hours: 10am to 4pm Phone bookings: 8571 1666 Online bookings: drumtheatre.com.au

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City of Greater Dandenong Seniors Festival 2017

Thursday 12 October Lite Pace Circuit 10.35am Classes are specifically developed for men and women 50 years and over. Classes cater for different levels of ability and mobility and are a great way to socialise in the relaxed and friendly environment of the Circuit Room.

Dandenong Oasis Cnr Heatherton Rd & Cleelend Street, Dandenong Free, morning tea provided Bookings essential 9767 3100 Workshop of traditional dance and music 11am Spend a morning travelling to Rodriguan; learn about their rich, beautiful and colorful culture. You’re Welcome to join in if you wish in a workshop of traditional dances and music.

Rodriguan Social Club of Victoria 48 Garnsworthy Street, Springvale $5 includes morning tea and light lunch (traditional food) Bookings essential 0408 338 003 Xingjiang Chinese Elderly Citizens 11am – 3pm A Chinese group who meet every second and fourth week of the month to enjoy singing and dancing.

Noble Park Community Centre Ross Reserve, 1 Memorial Drive, Noble Park Free, refreshments provided Bookings essential, 9547 5801

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Thursday 12 October

City of Greater Dandenong proudly presents an afternoon dance 12pm – 3pm Grab your dancing shoes and join Rob Foenander for an afternoon of fun and entertainment. Book a table with friends or come along and join in, You’re Welcome to dance or just enjoy the live music.

Council-run event Jan Wilson Community Centre Halton Road, Noble Park North Gold coin donation, BYO drinks and food. Tea & coffee available.

Bookings essential, limited numbers 8571 5204 Chinese Calligraphy 1.30pm – 3pm Learn under the guidance from a Chinese Master the basic brush strokes and calligraphy to create a work of art.

Springvale Neighbourhood House 46-50 Queens Ave, Springvale Gold coin donation, afternoon tea with homemade scones.

Bookings essential, limited numbers 9548 3972 34

City of Greater Dandenong Seniors Festival 2017

Thursday 12 October Water aerobics with Bill Stephens 3pm – 4pm You’re Welcome to join 88 year young Bill (as seen on Channel 9) in this special Senior’s Festival Event class.

Lexington Gardens Retirement Village 114 Westall Road, Springvale Free, including free tea and coffee provided. Snacks and meals available to purchase at the café.

Bookings essential 1800 550 550 Fitness Class with Eleanor Griffiths 3pm – 4pm Have a splash in the pool or participate with Eleanor, Aerobics Instructor in the gym and enjoy her fitness class. Eleanor is very inspirational, creative and full of life and is 90 years old (you might have also seen her on Channel 9!).

Lexington Gardens Retirement Village 114 Westall Road, Springvale Free, including free tea and coffee provided. Snacks and meals available to purchase at the café.

Bookings essential 1800 550 550 Yoga 6.30pm This class focuses on core strengthening movements – improving posture, flexibility and strength through the connection of mind and body with breath. It teaches body awareness and easy graceful movement.

Springer’s Leisure Centre 400 Cheltenham Rd, Keysborough Free For information phone 9701 5900 35

Friday 13 October Lite Pace Circuit 8am Classes are specifically developed for men and women 50 years and over. Classes cater for different levels of ability and mobility in the relaxed and friendly environment of the Circuit Room.

Dandenong Oasis Cnr Heatherton Rd & Cleelend Street, Dandenong Free, morning tea provided Bookings essential 9767 3100 Follow your waste tour 9.30am Sharp – until approx. 2.30pm Would you like to learn more about recycling and reducing your waste?

Then You’re Welcome to join the informative tour. You will travel on a bus and visit a recycling and organics facility in Dandenong South and Replas Plastics in Carrum Downs.

The tour will conclude with a tour of Alex Wilkie Reserve in Springvale.

This activity may involve walking over distance on uneven surfaces and/or negotiating more than a few stairs or steps. It is essential that those attending this event are independently mobile and wear appropriate clothing and footwear. No carer assistance is provided.

Council-run event Tour leaves from car park Springvale Town Hall 397–405 Springvale Road, Springvale Free, lunch provided Bookings essential, limited numbers 8571 1702

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City of Greater Dandenong Seniors Festival 2017

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Friday 13 October

Badminton Anytime between 10am – 12pm Get your friends together or join a group for a casual game of badminton.

Racquets and shuttlecocks supplied.

Springer’s Leisure Centre 400 Cheltenham Rd, Keysborough Free For information phone 9701 5900 Discover the variety of U3A along with the singing group 10am – 12pm You’re Welcome to come along anytime during the morning, browse the variety of small displays and demonstrations of various class activities in conjunction with the singing group.

U3A Dandenong Paddy O’Donoghue Community Centre 18-22 Buckley Street, Noble Park Free, morning tea provided For information phone 9546 2997 38

City of Greater Dandenong Seniors Festival 2017

Friday 13 October Garden Club – Special for Seniors Festival!

10am – 12pm Garden Club craft morning – come along, meet the group and make something for your home: a bird bath, Kokedarma or a hanging arrangement while enjoying morning tea.

Noble Park Community Centre Ross Reserve 1 Memorial Drive, Nobel Park $5 includes materials. Morning tea provided.

Bookings essential 9547 5801 Easy Movers 10.35am Work at your own pace and enjoy a light pace aerobic step session held in the Group Fitness Studio.

Dandenong Oasis Cnr Heatherton Rd & Cleelend Street, Dandenong Free, morning tea provided Bookings essential 9767 3100 Group Fitness 10.45am Come and learn more about the Noble Park Aquatic Centre (NPAC) and what they have to offer with fitness and morning tea especially for Seniors Festival!

NPAC 9 Memorial Drive, Noble Park Free, with morning tea provided For information phone 9546 7955

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Friday 13 October

Snooker 1pm – 3pm Did you know snooker originated in India in the latter half of the 19th century? You’re Welcome to come and play, whether a first timer or polish your skills as an experienced player.

Keysborough & District Senior Citizens – Multicultural for over 55’s Keysborough Seniors Hall 352 Cheltenham Road, Keysborough Free, afternoon tea provided For information phone 9798 6503 Sing Sing Sing…

1pm – 3.30pm Did you know that singing is a form of exercise? It involves standing, breathing and moving! Not to mention how great it is for your brain function and by joining a choir the added benefit of social interaction!

You’re Welcome to give it go!

U3A Dandenong Paddy O’Donoghue Community Centre 18-22 Buckley Street, Noble Park Free, afternoon tea provided by the CWA For information phone 9546 2997 40

City of Greater Dandenong Seniors Festival 2017

Friday 13 October Aqua Movers 11.40am You don’t need to be able to swim to benefit from this low impact water fitness class in the hydrotherapy pool. Warm water is easy on the joints and suitable for older adults.

Dandenong Oasis Cnr Heatherton Rd & Cleelend Street, Dandenong Free, morning tea provided Bookings essential 9767 3100 Live Jazz music, cheese and wine 2pm – 4pm You’re Welcome to celebrate Seniors Festival with like-minded people reflecting on positive ageing.

Lexington Gardens Retirement Village 114 Westall Road, Springvale Free, tea and coffee provided. Snacks and meals available to purchase at the café.

Bookings essential 1800 550 550 Bollywood dancing 4pm – 6pm Bollywood dancing is a stimulating form of exercise and a great chance for you to enjoy learning something new, You’re Welcome to bring your friends and have fun. It is recommended that you wear something comfortable that allows for free movement.

Springvale Neighbourhood House 46–50 Queens Ave, Springvale Gold coin donation Afternoon tea with homemade scones For information phone 9548 3972 41

FREE TRAVEL The State Government will provide eight days of free public transport for Victorian Seniors Card holders in metropolitan and regional Victoria from Sunday 8 October to Sunday 15 October.

Free travel includes: Metropolitan area Travel for free on trains, trams and buses on Melbourne’s public transport network.

Regional Town Bus Services Travel for free on particular regional town buses.

V/Line services Travel for free on specific un-reserved V/Line services.

Travel for free on certain reserved V/Line services For more information on regional services phone 1800 800 007 or visit ptv.vic.gov.au

For great ideas and information on what is available outside of the City of Greater Dandenong and take advantage of the free travel go to: Seniors Online at seniorsonline.vic.gov.au

Disclaimer: This booklet provides information about various programs and events being offered by a range of organisations during Seniors Week in the Dandenong municipality.

City of Greater Dandenong are not responsible for and do not accept responsibility for those programs and events being offered by organisations other than Council managed events and activities. Inclusion of programs and events in this booklet is for your information only and is not an endorsement of those programs and events. City of Greater Dandenong do not make any representations or guarantees about whether programs and events are of any particular quality or are suitable for your needs. City of Greater Dandenong has no liability for any loss caused by use of or reliance on those programs and events. You should assess whether the programs and events are appropriate and adequate for your needs, and, if necessary, seek independent professional advice.

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Seniors ♪ Multicultural Dance 2017

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Come and dance the night away

Friday 22 September 7pm–11.30pm Springvale Town Hall 397– 405 Springvale Rd Springvale VIC 3171

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Bookings ďƒŞ

Music provided by Rick Charles

In person at the Drum Theatre Box Office Cnr Lonsdale and Walker Streets, Dandenong Hours: 10am to 4pm

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Phone Bookings 8571 1666

ďƒŞ BYO

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Online Bookings drumtheatre.com.au ďƒŞ search for Multicultural Dance

$13.10 per ticket includes booking fee

food and drinks

ďƒŞ Raffle

on the night

Further enquiries regarding the event contact: 8571 5204 Proudly sponsored by City of Greater Dandenong

ACKNOWLEDGEMENTS The City of Greater Dandenong would like to thank the organisations who assisted with the events for Seniors Festival 2017.

If you would like more information regarding Senior’s clubs/groups and services please contact the City of Greater Dandenong’s Community Care Department on 8571 1000.

For more information on upcoming activities check out What’s On at greaterdandenong.com