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BAIRNSDALE • PAYNESVILLE • LAKES ENTRANCE • METUNG • SALE

Where Community Matters 88TH EDITION NOVEMBER 17, 2023

' ' DAHLSEN'S QUEST

COMMENCES

NEWHOTELA'SITE'FORSOREEYES

THE DAHLSEN FAMILY AND THE QUEST HOTEL IN DALMAHOY STREET T HE construction of the Quest Hotel in Dalmahoy Street has commenced with demolition of the old building centre about to start. The trade drive-through shed will remain and be used by the builder until construction of proposed townhouses has commenced. The Quest Hotel will be three storeys of 60 serviced apartments. The ground floor, in addition to the Quest reception area, will house

Allied Health activities where this consolidation will be of great benefit to health customers in the region. The Quest Hotel will represent the latest in Quest design and will link up with numerous other Quest Hotels around Australia — enhancing the booking arrangements. This project is one of the largest developments undertaken for some time in Bairnsdale. The build has a cost of around $21m and will be 60 per cent owned by the Dahlsen

family with the balance owned by close associates including Brett Neilson of BFN Developments Pty Ltd. It is anticipated that the project will be completed by the end of 2024. Brett Neilson is a Gippsland Commercial Builder and his company BFN Development Pty Ltd is building the Hotel. Brett’s family spend much time at their holiday house at Metung.

BFN has very successfully undertaken several other major projects for the Dahlsen group. The Quest Hotel follows the completion by Brett Neilson of the new trade and roof truss plant at 108 Forge Creek Road, costing approximately $12m. This project followed the very successful subdivision of 28 industrial blocks opposite the complex in Forge Creek Road. The subdivision development cost was about $3m plus, where all blocks

have been sold. Many industrial premises have been built and are in the course of being built. This will centre the industrial activity in the town. The Quest Hotel will be a great contributor to the already stretched accommodation requirements in East Gippsland. It is expected to enhance the mix of accommodation by location and quality.

CONTINUES PAGE 3

NOVEMBER 17, 2023 The Great Eastern Mail

THE GREAT EASTERN

BAIRNSDALE • PAYNESVILLE • LAKES ENTRANCE • METUNG • SALE

Where Community Matters

Delivery throughout: Bairnsdale, Paynesville, Metung, Lakes Entrance and surrounds. Includes selected businesses and depot drops. Now in Sale. Also find us at: Local newsagents, shops and businesses. You can also view our latest publication FREE online at: www.holstadvertising.com/The-Gem along with previous editions. Publisher: Holst Advertising Display Advertising: Jason: 0428 366 651 Rick: 0413 278 422 Office: (03) 9686 0858 Editorial Material: news@holstadvertising.com rick@holstadvertising.com Advertising Material: matt@holstadvertising.com Publisher’s Note: The views and opinions expressed by advertisers and opinion-writers in this publication are those of the advertiser/writer and do not necessarily reflect that of the publisher and its policies. Editorial Note: The Great Eastern Mail encourages readers to send in their opinions and views on any matter relating to the region. If you have a story you would like to put forward, please contact our staff (above), and you may have your own piece published. Advertising: Advertising material created by the publisher is not to be reproduced or distributed to third parties unless given written consent by the publisher or author.

TELL US YOUR STORY Have your Club be part of 'The GEM'

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Call or SMS Jason on 0428 366 651

E L D D I M E H T E R E H W Y R E OFEV CARSHOW

EVENT WINNERS CATEGORY Best in Show Best Classic/Hot Rod Best Aussie Car Best Import Car Best 4WD People’s Choice

WINNER Anthony Forehan Anthony Forehan Brad Crole Brad Spunner Ben Hudson Kat Marmara-Stewart

VEHICLE 1933 Ford Tudor Hot Rod 1933 Ford Tudor Hot Rod HQ Sandman Ute 2017 Ferrari 488GTB 1985 Landcruiser 2022 Maserati MC20

carenthusiastsconvergeonsaleforspectacularvehicledisplay

N Saturday 4 November car enthusiasts gathered at Gippsland Centre in Sale, for the first ‘Middle of Everywhere Car Show’. More than 50 cars were on display, from classics to modern, as well as two replica Mad Max vehicles, which attracted crowds all day long. Whilst the poor weather made for a slow start, once the sun shone through and

the judging commenced, the crowds milled around the vehicles, which started their engines; and all while the Lakeside Rockers provided entertainment. Centre Manager Emma Waghorne was very happy with the overall turnout and received good feedback from visitors to the car show, who hoped it would be the first of many more similar events hosted there.

Emma gave a huge thanks to the event organisers, Gippsland Centre, GMP Photography, and The Middle of Everywhere; as well as sponsors, judges, volunteers and the people who entered their amazing vehicles for display and judging. Congratulations to Anthony Forehan from Bairnsdale, whose Ford Tudor Hot Rod won ‘Best in Show’ and ‘Best Classic/Hot Rod’ categories.

Darren Chester Darren Chester Darren Che Putting Locals First Putting Locals Chester First Darren Putting Locals First #lovegippsland

Putting Locals First #lovegippsland www.darrenchester.com.au #lovegippsland #lovegippsland www.darrenchester.com.au

Authorised by Darren Chester, The National Party of Australia, Level 13, 30 Collins Street, Melbourne.

www.darrenchester.com.au

Authorised by Darren Chester, The National Party of Australia, Level 13, 30 Collins Street, Melbourne.

www.darre

The Great Eastern Mail NOVEMBER 17, 2023

making way for a booming business hub FROM FRONT PAGE IT is anticipated that the Hotel will be mecca for those visiting the town on business, both from the public and private sector. It will also be a great magnet for the tourists and those wanting to run major events in the town with significant accommodation requirements. With the fierce competition in Regional Victoria for the tourist dollar this will be a great attraction for tourists contemplating visiting other regions and is a great conduit to the magnificent facilities and attractions around the Gippsland Lakes. Tourism is a huge contributor to the East Gippsland economy, so the addition of Quest Hotel is very timely. The Hotel will be ideally located within walking distance of many of the town’s facilities including the train station, the theatre, supermarkets, and restaurants which for many is very convenient. There will be very extensive on-and-off-street car parking and will be free of the highway noise and disruption. The site is opposite the Bairnsdale Garden Centre, and very importantly, the highly successful New Leaf Café run by Jacqui Banson. Overall, the new facilities will strengthen the Bairnsdale CBD. Following

EXISTINGSITE

PROPOSEDPLAN

PRIVATESECTORS HOTELISEXPECTEDTOBEA'MECCA'FORBUSINESS,BOTHPUBLIC& the depressing effect of COVID-19 and recent droughts, fires and floods the Hotel will be a great stimulus for many businesses in East Gippsland. Wherever possible local trades people have been enthusiastically engaged. This will help the circulation of money and benefits in East Gippsland. With the current moderation in building activity, it will be a great uplift in a time of subdued activity particularly with the mortgage stress. With the commencement of the building of the Hotel the Dahlsen family will now review the feasibility of building 24 two and three-bedroom townhouses in a three-storey building

compatible in design to the Hotel but with balconies, with great views of the mountain and the river from the third floor. The ground floor will be set aside for Allied Health activities similar to the ground floor of the Hotel complex. This will further help consolidate health activities. The commencement of the apartments will depend upon the economics and feasibility of this project to be undertaken early next year. The old trade box will be demolished and the whole of the Dalmahoy site will be integrated including carparking and suit the ambience of the surrounding area removing a heavy use

activity and noise to the more appropriate Forge Creek Road precinct. Dalmahoy Street will be uplifted by the developments. Although Dahlsens trade business has expanded across Australia with 90 plus sites ranging from Broome to Darwin, Cooktown to the Cairns area, ACT, NSW, and VIC Metro, and of course East Gippsland, the family nevertheless remains deeply committed to the future and development of East Gippsland. The development of the project has been undertaken by Gordon Lefevre who is General Manager of the family-owned property trusts. Gordon will manage the hotel property upon its completion.

to the editor

Remembrance Dear Editor, When Australians pause for a minute’s silence on Remembrance Day, it’s all about respect. Respect for the fallen. Respect for their families. Respect for the men and women who continue to serve today in wars, conflicts, peacekeeping and humanitarian missions. It’s also about acknowledging the freedoms we enjoy today have come at an enormous personal cost to others, and we must never take that service and sacrifice for granted. While Remembrance Day marks the moment the guns fell silent on the Western Front to end World War 1, it’s become an opportunity to pause our busy lives and think about everyone who has served in uniform.

As we come together at cenotaphs and memorials around the country to pay our respects for the 102,000 Australians who have died protecting our freedoms, we should be thankful for our good fortune to live in a comparably peaceful and stable nation. As a former Veterans' Minister, I have been very fortunate to visit ADF personnel on many deployments, and witnessed their commitment to service, and the sacrifices they are making for us today to maintain that peace. Pausing for a minute’s silence on November 11 is the least we can do as a nation, to say a simple ‘thank you for your service’. Darren Chester Member for Gippsland

International Men’s Day November 19

N November 19, International Men’s Day celebrates worldwide the positive value men bring to the world, their families and communities. The theme this year is “Zero Male Suicide”. Together we can stop male suicide. The month of November is important for the masculine soul because it gathers several events that are important to men. Movember is the month we focus on raising money for men’s health. On November 20, we celebrate International Children’s day which then forms 48 hours

of celebration for men and children, and the special relationship they share. There are plenty of reasons to celebrate International Men’s Day. You might like to thank some men who are positive male role models in your community. International Men’s Day encourages men to teach the boys in their lives the values, character and responsibilities of being a man. Mahatma Gandhi said, “We must become the change we seek.” It is only when we all, both men and women, lead by example that we will create a fair

and safe society that allows everyone the opportunity to prosper. International Men’s Day is an opportunity for people everywhere of goodwill to appreciate and celebrate the men in their lives and the contribution they make to society for the greater good of all.

Chester visits Chairo Christian School Federal Member for Gippsland Darren Chester spoke to the grade five and six students at Chairo Christian School in Traralgon. Mr Chester talked about life in Parliament and gained insights into the students’ priorities and issues within our local community.

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Preparing your home for sale Hire a Hubby Bairnsdale

S a homeowner looking to sell, investing some time and effort into handyman jobs and critical property preparations can significantly increase your property’s appeal and value. By taking the time to address handyman jobs, enhance curb appeal, and de-clutter, you can significantly increase the appeal and value of your property when preparing it for sale. Remember that first impressions are critical, so investing in these preparations will likely pay off in the form of a faster sale at a better price. Hire a Hubby Bairnsdale/ Lakes Entrance is your No. 1 multi skilled team, we have carpenters, cabinet makers, kitchen and bathroom specialists, we have an electrician and a plumber. Our award winning team is ready to help you prepare for the successful sale of your home. If your home has curb appeal, then one could assume that the inside of your home will also be fabulous. If you want someone to pay a higher price for your home, signal to them that it’s worth a higher price.

Because first impressions count, check everything: the fence, letterbox, side gates, landscaping, garage door, paths and driveways, eaves, windows, guttering and exterior walls. Clean, repair, replace, or renew where possible. If in doubt, ask your real estate agent for suggestions.

There are several things you can do around your home to maximise its value. Here are a few of our tips: Indoors: • Consider a paint job — neutral tones to open up the space • Fix door knobs • Fix door hinges • Fix leaking taps.

How? By eliminating the problems, paying attention to the details, and creating a positive impact. Forget the rest, call the best! Hire a Hubby Bairnsdale — servicing all of East Gippsland — call Rose 0466 412 323

Wayne from HAH preparing shower for renovation

Ceiling before painting

Ceiling after painting

Improving curb appeal with a new deck or new fence

Outdoors: • Clean the gutters • Fix any peeling paint • Restore pavement • Restore retaining walls and garden edging.

Big Jobs A Schmick bathroom or kitchen can be of huge value to a home. You can do a complete overhaul, or you can opt to give your existing aesthetic a face-lift. Here are a few of our suggestions: Bathroom Reno • New paint job • Fresh grout and caulk • New fixtures • Change the toilet lid • Give the vanity some TLC (fresh paint or new handles). Kitchen Reno • New paint job • Fresh splash board • Resurface bench tops or splurge on new bench tops • Update cabinetry — new colour, new handles • Consider open shelving.

Completed bathroom reno by HAH Bairnsdale

And here’s the best news — we can do it all! From the small jobs to complete renovations. Selling your property may be one of the most important decisions you make in your life, and if you’re going to sell, it’s worthwhile doing it well. If you want someone to make you a higher offer for your property, you must make them believe it is worth your asking price.

Lucky Winner Hire a Hubby Bairnsdale had been running a competition during the months of July, August, September and October. They were very pleased to present the lucky winner, Bonnie Laity from Paynesville with her $400 gift voucher. Congratulations!

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The Great Eastern Mail NOVEMBER 17, 2023

playful paws

A good social life Playful Paws Megs Hopman

Mr Adrian Aitken M.B.B.S., Ph.D., F.R.A.C.S.

SPECIALIST GENERAL SURGEON

NE of the ways to support the development of a well-rounded confident dog is to socialise them to different experiences. Socialisation is all about teaching your dog to confident in many different situations and around different people and objects. The best definition of socialisation is the process of teaching your dog resilience to cope with change. A well-socialised dog is able to handle new people, dogs and places with confidence — even if they have never seen it before! The more experiences they get as a puppy the better they are able to cope as an adult dog. You want an adult dog that you can take into any situation and know that they will be confident and relaxed. Start slowly. Go to a new environment and just sit. Let your puppy take it all in and when they are settled you can leave — this is your training session. It’s a big wide world and there are so many things your puppy has not seen or

WHEN YOU NEED IT DONE RIGHT ‘TRUSTED PERSONAL CARE WHEN EXCELLENCE COUNTS’

experienced yet! Things to think about socialisation (including but not limited to): • Noise - introducing different sounds, sudden noises, different volumes • People - meeting different people old, young, different nationalities and also wearing different things hats, sunnies, fluro shirts, using walking sticks, wheelchairs • Surfaces - feeling different surfaces; sand, concrete, grass, tiles, floorboards, carpet, grates, stones • Environments - cafés, busy street, residential street, beach, bush, schools, crowds • Other animals - cows,

horses, goats, cats, guinea pigs • Other dogs - they can teach your puppy things we can’t — such as how to play appropriately. Arrange a play date with your vaccinated social friends’ dogs. Or book them into a puppy preschool or daycare • Objects - introduce different things like wheelie walkers, lawn mowers, vacuum cleaners etc. Also get them to move in and around different things like a cardboard box. Tip: Take things slowly, it’s not about ticking things off a list but building your dog’s confidence by reinforcing their curiosity and resilience.

ALL GENERAL SURGICAL COMPLAINTS MELANOMA AND SKIN CANCERS CARPAL TUNNEL UNDER LOCAL GASTROSCOPY AND COLONOSCOPY GALLSTONE SURGERY BREAST LUMPS BREAST CANCER BOWEL CANCERS HERNIA REPAIRS HYDROCELES KEYHOLE SURGERY LIPOMAS DUPUYTREN’S HAND SURGERY TUMMY TUCKS THYROID SURGERY VARICOSE VEINS VASECTOMY

www.fitzpatrickhouse.com.au 8 PEARSON ST BAIRNSDALE ASK YOUR GP FOR A REFERRAL

PHONE 51 444 555 FOR APPOINTMENTS

VICTORIA IS FACING A HOT AND DRY FIRE SEASON. Fire can spread quickly, so it’s important for all Victorians to prepare. Find out how you can plan ahead this fire season to keep you and your family safe. Plan. Act. Survive. Go to www.vic.gov.au/knowfire Authorised by the Victorian Government, 1 Treasury Place, Melbourne

NOVEMBER 17, 2023 The Great Eastern Mail

police update

East Gippsland Local Area Commander Acting Inspector James Wearne DURING the early hours of Friday morning 10/11 Police at Bairnsdale were astounded at not one but two local drivers from the Bairnsdale area who returned readings almost three times the legal limit for full licence holders. A 59-year-old man was intercepted on Main St, Bairnsdale after his Ford Ranger Ute was observed missing its front bumper. Police checks identified that his licence was disqualified and after accompanying police back to the station he returned a positive alcohol reading of 0.148. His vehicle was impounded for 30 days, and he will be charged on summons to appear at court for drink driving and licence related offences. Later that morning a 19-year-old female ‘P’ plater was intercepted for a routine check on Paynesville Road, Bairnsdale. After providing a positive roadside breath

test, she accompanied police back to the Bairnsdale Police Station where she also returned a positive alcohol reading of 0.140. Her licence was immediately suspended, and her car was impounded for 30 days. She will also be charged on summons to appear at court. With 251 lives lost on Victorian Roads since the start of the year (211 this time last year), it is important that as road users we don’t increase the risk to ourselves, and other road users by driving a motor vehicle whilst under the influence of drugs or alcohol. As we lead into the festive and holiday season local police will continue to ramp up enforcement in road policing and will be a more visible presence in the area. If making a difference to your community through a career in Victoria Police is something that you have considered there is now a new process for people

living in regional areas that allows them to return to the area, they live in. Prior to commencing their 31 weeks of Victoria Police Academy, applicants in process will be contacted by Recruiting Services Branch (RSB) with the opportunity to take part in the Recruit Employment Placement Process (REPP). A direct recruitment process for country vacancies, REPP allows applicants and recruits to nominate their preferred work location. Nominated locations for consideration are Ararat, Bairnsdale, Hamilton, Horsham, Kerang, Nhill, Mildura, Portland, Robinvale, Shepparton, Stawell, Swan Hill, and Warracknabeal. Recruits who sign up for REPP will be placed directly to their regional police station upon completion of Academy training, where they must complete two years of service. For more information search online at Victoria Police careers — www.police.vic.gov.au

“ After I was told

‘you have cancer,’ I didn’t hear anything else.

”

Disability Self-Help Grants open

ISABILITY SelfHelp Grants of up to $7,000 are currently on offer for support groups to strengthen and enhance the social and emotional connection for people living with a disability and their carers. Shadow Minister for Disability and Carers and Nationals’ State MP for Gippsland East, Tim Bull, said this grant is a great opportunity for local networks to deliver meaningful and enriching experiences for their members, with the aim to reduce the social isolation felt by those living with a disability and their carers,

particularly for those living in regional and remote Victoria. “The broad criteria ensures applicants have access to funding that can cater to their support group’s unique needs, whether it be to purchase digital equipment to support virtual access to organised meetings, to assist with the costs of catering at gatherings or for the engagement of a guest speaker at an event. “The grant can also be used to hire support workers and interpreters to deliver successful and inclusive peer support activities for the participants and their carers. “It is so important that having appropriate and

inclusive access to support networks that foster participation within their community. This reduces the feeling of isolation for people living with a disability and those who support them. “Social connection improves health outcomes which is both good for the participant and is good for the community. “I encourage local disability support groups to consider preparing an application,” Mr Bull said. Further information can be found by visiting providers. dffh.vic.gov.au/disabilityself-help-grants-program. Applications close on 14 December.

The Great Eastern Mail NOVEMBER 17, 2023

opinion - across the table

The night the Voice failed

Generally speaking, with Will Bedggood

HE night he presided over the most crushing referendum defeat in living memory Prime Minister Anthony Albanese gave his most revealing speech in office so far. There were three intertwined threads to the speech. The first was intransigence. That is: the referendum was worth putting because it was the right thing, it had been promised to Aboriginal leaders and the sacred mission of reconciliation remains the sacred mission, untouched by division or defeat. The Voice had failed, but so what? The second was transcendence: the proponents of the referendum would get over this setback and carry on with their priceless work. Australians are not Yes voters or No voters, they are Australians. As such, this moment of disagreement would not define us. This is not the end of the road; we shall walk together for a better future. It’s time for grace and humility. That is to say, in addition to saying the failure

of the Voice wouldn’t matter, let’s pretend the failure of the Voice didn’t happen. Finally, stitching together all of this hollow attempt to ignore what the Australian people had actually told him at the ballot box that day, there was Albanese’s colossal vanity. I’m a conviction politician he told us that night. I will always stand up for my beliefs, he said. When you do the hard things, when you aim high, sometimes you fall short. And on election night, I gave my word. What a saint our Prime Minister was that night! In semi-religious tones he wove together the lofty themes of intransigence and transcendence, punctuating his narrative with selfreferences to his role as the enlightened, courageous leader. But who was he talking to? In the first place, it was that small coterie of committed Aboriginal leaders. He said they’d worked their butts off and their cause was noble. Then it was the losing voters, the Yes 40 per cent

about whom Albanese acknowledged that for many it was their “first-ever campaign”. Coming from an old-style Sydney lefty for whom campaigning has been a way of life since his teens, this was an intriguing giveaway as

heard them or even received some message from the extent of their rejection of him. The 60 per cent had been told through the campaign that a No vote was a racist vote. Nothing to do with the PM and of no interest apparently.

to the PM’s activist political background. The 60 per cent of Australians against the proposal didn’t get a nod. The PM didn’t even say that he’d

This opportunity to reassure his core constituency missed, he compounded it by failing to remind the Aboriginal activist leaders of the Yes campaign that their continuing focus

on disinformation is to accuse the No 60 per cent of being too stupid to decide for themselves which way to think. For our left wing Sydney Prime Minister, the No 60 per cent of Australia didn’t exist. On that night of his historic referendum defeat Albanese made much of that loaded term “reconciliation”. His Government would remain committed to reconciliation more than ever. But Albanese referred to reconciliation exclusively in the sense of Aboriginal reconciliation, as though he were a sectional activist only, not the current Prime Minister. Compare this with Bob Hawke’s use of the term in the 1983 election, his first of many wins. For Hawke, reconciliation was all about the nation: it was about capital and labour, unions and employers and about better ways of doing things for everybody. If Albanese had any idea of what governing for the country as a whole actually requires of him, this was his opportunity to show it. Following an intensely divisive

referendum that Albanese alone had foisted upon the country, surely his role as Prime Minister was to heal and bring together the Yes and No? That would have meant explaining to the Yes cohort why they had to respect the result and stop the cheap, unproductive scapegoating. Equally, it would have meant acknowledging the fact of the majority view and to begin to interpret its meaning for the nation. None of these themes were even hinted in his speech. Then of course, there were the Aboriginal people themselves, who went along with Albanese whose leadership had failed them so completely. There was no plan B for Aboriginal people on the night of the referendum defeat. Worse, there was no ready apology for the classic behaviour of the conviction politician who promises everything, delivers nothing and still had the gall to be proud of it. The Voice, with its absurd promise to right wrongs where no one-else had trod, was Anthony Albanese’s personal folly born of political vanity. Worse, the Prime Minister left the country high and dry the night the Voice failed.

Oil and gas fields need to be returned to fishing industry

Bruce Hammond, Chris Newman, Peter Walsh, Tim Bull, Peter Clarke at LEFL

IPPSLAND East Nationals MP, Tim Bull, has said the de-commissioning of the Bass Strait oil and gas fields needs to ensure the areas are fully returned to the fishing industry. Speaking in State Parliament recently, Mr Bull sought State Government support to achieve this outcome. “What has transpired to date is, the companies that are involved have spoken about cutting some of these platforms and underwater structures off 50 metres below the surface. “That of course does not allow

for our commercial fishing nets to go into those areas, so it leaves that area unfishable from a commercial perspective. “What I am seeking from this government and the Minister who has responsibility for this sector, is for them to work with their federal government counterparts to return this area to a commercial fishing ground, as it was before the oil and gas industry commenced in Bass Strait. “The industry is under additional pressure at the current time from potential wind farm development in Bass Strait — and what transpires

there, we will find out probably over the next decade, but this is an issue we need to look at now. “It is such an important industry not only for the East Gippsland economy but for the Victorian economy. “It has the biggest throughput of seafood of any port in this state, and it is amongst the highest in Australia, so you can imagine the impact that has to our Victorian economy. “We need to look after those commercial fishermen and I seek the full Parliament’s support to achieve that,” he said.

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The Great Eastern Mail NOVEMBER 17, 2023

advice - ask Emma

INGImage Stock

Making friends with doubt

Embark on a journey of self-discovery Emma Woodcock Counsellor Q: Dear Emma, I am writing to you because recently I had an argument with my husband. In that argument, my husband said, “I hold myself back with my doubts”. I can’t seem to get over his words, they are on replay in my head. I think he may be right, but I feel so stuck. I don’t know how to change. I want to move past this and I can see he is trying to help me, but I just don’t know what to do next. Can you help me move beyond this? A: Thank you for your honesty and bravery in writing in. Negative thoughts, such as self-doubt thoughts, can be insidious, often overshadowing our confidence and well-being. They can indeed hold us back because they are formed from limiting beliefs we hold of ourselves. These types of thoughts are like heavy clouds that obscure the sunshine of positivity and self-assurance. But unlike the real weather, we can change the thought clouds in our heads. One powerful way to do this can be to make friends with doubt. Yes, you read that right - make doubt your friend! Doubt can be a powerful ally when used in the right way, by helping us reframe negative thoughts and find a silver lining to our clouds. The first step to using doubt for self-improvement is recognizing negative thoughts. Often, they can become so ingrained in our minds that we don't question their validity. Doubt, in this context, can act as a wake-up call, prompting us to question the negative narratives we tell ourselves. When doubt

arises, consider whether the negative thought is based on facts or opinion. Let doubt ask the question “What would it be like if I didn’t hold this thought? Or “What about this thought is not true?” This simple act of questioning can be a huge catalyst for change. It takes the power out of the negative thought and offers a broader perspective, helping you to see alternative possibilities. Using doubt this way allows us to approach our negative thoughts with empathy rather than self-judgment. Instead of condemning ourselves for thinking negatively, we can use doubt to explore the origins of these thoughts. Reflecting on the negative thought we can explore ourselves more. Why am I holding this limiting belief? Where has this thought come from? Does this thought make me feel good? Is this thought true? This process often reveals that these negative thoughts are influenced by past experiences, societal pressures, or irrational fears. By approaching ourselves with compassion, we can begin to reframe our negative thoughts more effectively. In my therapy sessions, we often discuss cognitive distortions. Cognitive distortions are thinking patterns that reinforce negative thoughts. Doubt can help us identify these distortions and replace them with more balanced and rational thoughts. For example, "catastrophising," where we anticipate the worst outcome, can be reframed by asking, "What are the more likely outcomes?" By challenging distortions, we can introduce a sense of balance and objectivity into our thinking. Finally, once you have made doubt your friend, use the new information doubt has shown you to offer the old negative thought a

more empowering, positive counterargument. For example, if you struggle with a thought like "I'll never succeed," doubt may have shown you that is not true, there are times you have succeeded in small ways you have previously overlooked, then you can use that to counter it, "I have the skills and determination to achieve my goals." These reframes can become powerful tools for reshaping our self-perception with practice and repetition. I hope that answer can help you. This process can take time and is often complicated with the layers of life, so do seek help from a counsellor or psychologist if you need to. No one needs to weather the storm alone. Remember that doubt, when used constructively and as a friend, can be a pathway to selfcompassion. By using doubt to question, reframe, and challenge negative thoughts, we can embark on a journey of self-discovery and growth. Instead of berating ourselves for having negative thoughts, we can acknowledge that we are human and prone to moments of self-doubt and negativity. Self-compassion involves treating ourselves with the same kindness and understanding that we would offer to a friend. When we approach negative thoughts with self-compassion, we can more easily reframe them and promote a healthier selfimage. Hope that helps! Emma. ‘Ask Emma’ is for informational purposes only, and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your GP, mental-health professional, or other qualified health provider with any questions you may have. By submitting a question, you are agreeing to let The Great Eastern Mail use it and we may edit it for length and/or clarity. You can find Emma on Instagram @emmawoodcockcounsellor and Facebook at https://www.facebook. com/emmawoodcockcounselling

Emma Woodcock is a Registered Counsellor working with adolescents and adults with a broad range of difficulties, including anxiety, depression, PTSD, stress, self-esteem difficulties, amongst many others. With experience in several evidence-based therapy modalities, Emma utilises skills from CBT, ACT, DBT, motivational interviewing, polyvagal therapy and more. Emma offers a practical approach to therapy, helping clients develop a personal 'toolkit’ of strategies and skills, so that they feel empowered to deal with life’s challenges everyday.

Water-Wise Gardening: From fruit trees to lawns, mulch matters Keep your garden hydrated this summer with Sugar Cane Mulch available from Dahlsens Garden Centre

S we embrace the joys of gardening, it's essential to remember that water is a precious resource. To nurture our plants and landscapes efficiently, water-wise practices are a must. In this article, we'll explore the significance of mulch and how it plays a pivotal role in watering strategies for fruit trees, lawns, and gardens. Mulch is the unsung hero in gardening, offering a multitude of benefits beyond aesthetics. When spread around your garden, it acts as a protective barrier, reducing water loss through evaporation. Whether it's a layer around your fruit trees, under your garden plants, or atop your lawn, mulch helps lock in moisture, providing a more stable environment for your green friends. It also regulates soil temperature, keeping the earth cooler during hot summers and warmer during the chilly months. The result? A more sustainable and flourishing garden. When it comes to fruit trees, deep and infrequent watering is the key to success. Instead of daily shallow watering, aim for thorough soaks every few days. Direct the water to the root zone, ensuring it reaches the depths where the roots can access it. For an added boost, consider applying potash, a potassium-rich fertilizer, around the base of your fruit trees during the growing season. Potash enhances fruit quality, increases disease resistance, and promotes overall tree health. Maintaining a lush lawn also depends on your watering strategy. Water deeply but less frequently to encourage robust root growth. The best time to water your lawn is early in the morning, reducing water loss due to evaporation. If you

encounter dry patches or areas with water repellent soil, introducing a wetting agent can make a significant difference. Wetting agents improve water penetration and distribution, preventing dry spots and ensuring your lawn remains green and vibrant. In the world of gardening, a little attention to watering techniques can go a long way. With the strategic use of mulch, deep and consistent watering for fruit trees, and a balanced approach to lawn care, you'll not only conserve water but also create a thriving and beautiful garden that's sustainable and eco-friendly. As we cherish the joys of gardening, let's also embrace our role as responsible stewards of our natural resources. Whether you're tending to fruit trees, lawns, or flower beds, remember that water-wise practices, paired with the protective embrace of mulch, are the keys to success. So, go ahead, make mulch your gardening ally, and watch your garden flourish as you conserve water and cultivate a more sustainable environment.

Monday - Friday: 8am - 5:30pm. Saturday: 8am - 4pm Sunday: 9am - 4pm 14 Dalmahoy St, Bairnsdale Ph: 03 5152 9000

NOVEMBER 17, 2023 The Great Eastern Mail

The coffee clean-up hot cold and

ineastgippsland

What is being said on the socials So good to see our towns so full during the cup day long weekend.

Very impressed by the Metung RSL and their remembrance day service. Thank you to the gentleman that helped me take my shopping out to my car. Its great to see such helpful people around. Congratulations to all the organisers of the Bairnsdale Show, my kids loved it! The new Harris Scarfe is amazing, I’m so happy that we now have some other choices for the things we need! To the driver that nearly ran me off the road. You should be ashamed of yourself. Me and my kids were just totally shocked! Very poor planning by our local supermarket. Over the long weekend it was so hard to get everyday essential items I don’t feel safe in certain parts of town. It would be great to see more foot patrol’s from the police! Thumbs down to those local businesses who will only take cash for their services / products. Why should we promote your tax evasion? Contact us via our Facebook page to submit your hot or not in 30 words or less

Recycling service coming to Bairnsdale to help prevent dangerous greenhouse gas levels

USTRALIA'S first and most successful community coffee recycling service is coming to Bairnsdale. Reground and Bairnsdale Recycling Enterprise Inc (BREI) have announced an environmental recycling initiative, available soon in Bairnsdale and surrounds. BREI are bringing a unique recycling program to Bairnsdale and surrounds. We are partnering with Reground offering a coffee grounds recycling program. Bairnsdale area will be the first of many regional hubs in Victoria bringing together a unique recycling model to Bairnsdale and East Gippsland through a new kind of partnership, one that will strengthen local not-for-profits and support more people than ever to step into the circular economy. If you run a coffee business, this is your opportunity to build environmental credits while supporting and engaging your local community. The project aims to reduce the amount of coffee grounds that go into landfill. Sending ground coffee to landfill is a serious problem, when

organic matter breaks down in landfill it produces methane, a greenhouse gas more than 28 times as harmful as carbon dioxide; it also wastes the myriad useful nutrients that ground coffee contains. In landfill that one ton of ground coffee will emit nearly two tonnes of greenhouse gases into our atmosphere. The aim of this new project is to divert this valuable resource from landfill. Reground rescues coffee waste and delivers it free of charge to farms, community gardens and local gardeners, where the juicy nutrients go back into the soil, contributing to soil health and ecological resilience while supporting local gardeners to grow healthy food. “Right now, BREI and Reground are looking for business partners, both supplier and end users,” said Shane Elmore, BREI Business Manager. “Both BREI and Reground are Certified Social Enterprises that support social and community involvement in addition to financial and environmental stability. We are working hand in hand with businesses and the community

offering a one stop solution for recycling coffee grounds with additional support from the East Gippsland Shire Council.” “The plan is to recruit supplier partners, to begin with, who we will provide a welcome pack and account setup, with no setup fees for our first 10 customers. We will provide a 120-litre bin to be collected on a fortnightly or monthly basis, with a fresh clean bin swapped over on collection. The coffee grounds are then delivered to the end-user free of charge.” Fortnightly collection is $80 (plus GST) billed monthly while Monthly collection is $50 (plus GST) also billed monthly. As a bonus a 10 per cent discount for the first three months service will apply.

Reground and BREI record each collection and the positive end-point to which it goes. They make all of the data they collect freely available to their collection partners via an impact report, an online portal that shows your diversion data and positive environmental impact in real-time. They also send monthly impact updates by email so that you can track, record and share the good work you are doing together. If you want to get involved and become a partner in the circular economy and expand your social conscience, get in contact with Shane Elmore at Bairnsdale Recycling Enterprise Inc on 0404 674 400, or email manager@brei.com.au

Do you crave a cigarette with your coffee? For advice and support on how to beat cravings one at a time...

Click.Call. quit.org.au

The Great Eastern Mail NOVEMBER 17, 2023

food & wine

Easy Banoffee Mess

PREP: 10 MINS | COOK: 20 MINS | SERVES 6

The Aromatics

Try this twist on two classic desserts in an indulgent banoffee mess. With meringue, bananas, mascarpone, caramel and walnuts, what’s not to love?

Ian Hollick Wine Maker

ingredients • 5 bananas • 250g mascarpone • 3 tbsp canned caramel • 4 meringue nests, broken up • 50g walnut halves, roughly chopped

method 1. Put 3 of the unpeeled bananas on the grill over indirect heat and cook until the skins are dark brown and the insides soft, about 15-25 mins.

2. Cool, peel and mash, then mix with the mascarpone in a bowl. 3. Combine the caramel with ½ tsp salt. Peel and slice the

remaining bananas. 4. Divide half the mascarpone, meringue pieces, banana slices and caramel between six dessert bowls, then repeat

PREP: 10 MINS | SERVES 1

Overnight Oats Adapt this recipe for easy overnight oats to suit your tastes. You can add dried fruit, seeds and nuts, grated apple or pear or chopped tropical fruits for the perfect healthy breakfast ingredients • ¼ tsp ground cinnamon • 50g rolled porridge oats • 2 tbsp natural yoghurt

• 50g mixed berries • drizzle of honey • ½ tbsp peanut butter

method 1. The night before serving, stir the cinnamon and 100ml water (or milk) into your oats with a pinch of salt. 2. The next day, loosen with a little more water (or milk) if needed. Top with the yoghurt, berries, a drizzle of honey and the peanut butter.

the layers until everything has been used up. 5. Sprinkle over the walnuts and serve immediately.

PREP: 5 MINS | SERVES 2

Limoncello Mojito Refresh a classic mojito with a splash of zesty limoncello. Serve this refreshing drink in tall glasses and garnish with the remaining mint leaves to serve ingredients • 1 lemon, juiced • 1 tbsp caster sugar • small handful of mint, leaves picked

• 100ml white rum • 100ml limoncello • ice • 300ml soda water

method 1. Put the lemon juice, sugar and half the mint leaves in a cocktail shaker. Bash with a cocktail muddler or the end of a rolling pin until the sugar has dissolved. 2. Pour the rum and limoncello into the shaker and add a handful of ice. Cover with the lid and shake until the outside of the shaker feels cold. 3. Fill two tall glasses with ice, then strain in the cocktail and top up with the soda water. Garnish with the remaining mint leaves to serve.

ITH summer upon us, many people turn to white wine, and in the warmer climes of Queensland, aromatic whites are very popular year around. By Aromatics we mean those varieties and styles which have lifted aromatic noses (smells). Sauvignon Blanc is the most readily available and popular aromatic, but most of us who have been drinking wine for a while, move on from this variety, looking for a bit more than lifted passion fruit aromas and flavours. Riesling is more the traditional aromatic style, and this wine has gone through some style changes over the last 40 years or so. In the 80s Wolf Blass Riesling was the biggest selling wine of this style, but it was quite sweet, and before long this too, got boring for many drinkers, as sugar really tastes like sugar after all. Today there is a little residual sugar in many Rieslings, but the dominant aroma and flavour is of lime and other citrus characters. By and large, the best wines in the aromatic classes come from cooler growing regions, where flavours and aromas can accumulate in great concentration and purity. So for Sauvignon Blanc, think New Zealand, Adelaide Hills and Margaret River, and for Riesling Eden Valley and Clare in South Australia. Many fine examples are also made in other regions, but these are the more recognised. The production techniques for aromatic styles have one major difference. The skins are mainly removed from the juice as soon as possible to prevent the oily phenolic characters dominating the wine. This is okay with a full bodied Chardonnay, but does not cut the mustard in a delicate aromatic white. There is conjecture around the world as to whether Pinot Gris or Pinot Grigio belongs to the aromatic class. For mine, the Pinot Grigio is the more aromatic, and the Gris is normally a little more complex and in some cases quite phenolic. They are both made from the same variety, but the French Style from around Alsace (GRIS) is somewhat more full bodied and the Italian style (GRIGIO) from around Friuli, which is lighter, more crisp and aromatic. A few great aromatic drinks which are reasonably readily available would be the Best's Great Western Riesling ($26) and Shaw and Smith Adelaide Hills Sauvignon Blanc ($35), and if you prefer a Grigio, try a Tar & Roses Pinot Grigio ($19) from the Goulburn Valley. Santé.

NOVEMBER 17, 2023 The Great Eastern Mail

viewpoint John Dahlsen

OR those of us who are coping with the cost-ofliving crisis we should think very deeply and care for our low-income earners and those under mortgage stress. It is estimated that about 15 per cent of borrowers have mortgage repayments exceeding their income. This crisis is probably the worst since the second world war and certainly in the lifetime of those in distress and without significant change and there are no signs of this abating. With each of the thirteen interest increases, more people fall into crisis when the reality is that RBA interest rate increases are a very blunt instrument in dealing with inflation. The tragedy is that those in crisis are not responsible and there is little they can do to solve the crisis save for continuing to tighten their belts with some moving below the poverty line. This disconnects between cause and effect only exacerbates the difference between those who have and those who do not is very bad for social cohesion. Whenever one part of the community is under siege many others have deep concern. This crisis has been simmering since the end of Covid-19 and more recently it has been smothered by the voice campaign which has divided and damaged the fabric of our very cohesive and multicultural society. With the debate, we have been diverted from the crisis because of the massive media coverage given to the debate. Hundreds of millions of dollars have been wasted which could have gone direct to satisfy the needs of aboriginals at the cold face and not be consumed by the massive bureaucracy between the Governments allocating funds and the aboriginal community receiving the benefits. Just talk to Jacinta Nampijinpa Price. When there is no connection between the cause of the crisis and the ability to influence the outcome, this only leads to despair, hopelessness,

and emotional distress. Innocent and hardworking aspiring Australians are being unnecessarily damaged by poor political decision making. The tightening of belts and the reduced demand by those in distress would be having little effect on inflation and the imbalance of supply and demand. They are not lifting prices. It is things like energy (including fuel) and rent that is out of the control by those in distress. The crisis will not be solved without some serious structural reform and the Government spending political capital which unfortunately now is a little scarce because of the voice campaign. An example of a problem that can be solved by Government is rent. In Australia our housing is a bloated asset class with the highest ratio in the world of housing to GDP and the highest servicing cost of mortgage interest to income. WHY? Housing supply has and will continue to be out of balance with demand for some time. The reality is that the Government earns 40 per cent plus by way of direct and indirect taxes on housing builds. Local Government compounds the situation by the huge burdens it places on building whether it be the supply of land or the extraordinary impositions on the building process. These processes add huge cost and cause massive delay with the prebuild and build time increasing considerably. There is no cost benefit analysis undertaken as to whether these ever-increasing rules and regulations add or destroy value. For instance, with fire regulations we are providing for an event that has never or likely to occur and the cost of such rule multiplied by the times its applied is massive. The problem is difficult to solve because of the independent fiefdoms or silos protecting their patch to the disadvantage of the build cost. The banks have a lot to answer for because the four trading banks have become building societies pushing funds into housing at the expense of the business market and pushing too much borrowing into the hands of

Cost of living crises some borrowers by almost any metric. The mix of housing to business finance is continuing to diverge to the disadvantage of the economy. But APRA a Federal Government Agency is not helping as it risks weights housing far more favourably than business with the consequence that the banks compete on the return of equity by funding housing and so fuelling house inflation to the detriment of business. At the moment one of the biggest causes of inflation is migration and infrastructure spending. Both are out of control. On the one hand, at a rate of 500,000 plus immigrants per year requiring infrastructure of at least two of the following three: Geelong, Townsville, and Hobart. Admittingly some of the immigration is students and their needs are quite specialised by they do need accommodation and access to health services etc. The Federal Government is yet to show any real discipline in terms of its infrastructure funding to the states because of the political cost involved. The infrastructure spending by at least two states Queensland and Victoria (suburban rail link) is out of control and in Victoria the waste of overspends and the allocation of scarce resources of people and money has a huge inflationary impact. With Victorian projects huge salaries and soft benefits are paid because of the power of the Unions. The reality is that it is the Federal, State and Local Governments that are causing a significant proportion of inflation and in the process are doing huge damage to our low-income earners and

mortgagees in distress. Government expenditure as a percentage of GDP is increasing and GDP per capita is falling. It is the private sector that drives the economy, yet the Government is allocating more and more GDP to nonproductive activity beyond what is needed in a fair and just society to protect the disadvantaged. A classic example of that is the Governments IR reforms that will more and more regulate the economy driving down productivity at a time when Labour productivity is already falling. With more than 60 per cent of the Labour MP’s coming from Unions or Ex-staffers the Government is under massive pressure to respond to Union pressures with the link to big industry superfunds that are effectively funding Labour and driving Labour policies. The Federal Government faces massive economic and budgetary challenges: NDIS — the bipartisan expectations and supporting legislation have created without any structural reform and funding monster. Aged Care — is complex because of the Federal and State involvement in both private and public facilities. The funding required is massive particularly with the ageing of our population. Education — the creator of ideas that are vital to improving our standard of living is continually screaming out for funds. Defence — we spend a small percentage of GDP on defence and the defence of our huge island continent with limited population is very challenging and requires huge increases to be effective.

Health — our health services are crumbling and are not helped by massive immigration. The temptation is to increase taxes, but this has a huge demotivational effect where there is a strong argument that we need to reduce taxes to create incentive to drive growth, the increase in the size of the pie and consequent increase in living standards. When Government expenditure and or tax per capita increases too much it leads to stagnation. Just compare North and South Korea. The only answer is productivity, but productivity requires incentives not more tax. The answer is that our focus should be on improving the economy by growth through being more productive. Productivity permeates all our activities whether it be in the public or private sector. Productivity is about producing more output at the same cost or the same output at lower cost. All of us can contribute to this including the public service but we have to be motivated to do so. How can we personally be more efficient and indirectly help others? (Growth via inflation is dangerous). Too many of our policies and regulations are designed to disincentivise people not to incentivise them and so to be more productive and grow the economy or the size of the pie so that our living standards increase. Many companies who are striving to improve productivity are deeply frustrated by the Governments IR reforms that limit flexibility and are inconsistent with the Hawke — Keating reforms. The difficulty for Government is that the IR reforms could dampen investment slowing down growth which is vital to improving our standard of living. To the extent to which this is a reality or merely positioning only time will tell. Energy including fuel is not dissimilar to rent. Energy has a huge effect on inflation numbers. Whilst it is accepted by most that we have a climate crisis the issue is how we solve that crisis and to move away fossil fuels. Unfortunately, the debate is being unduly influenced by

the ideologists and the city chardonnay set who fail to grasp the issues of transition and as a consequence impose unnecessary and unfair transition costs on all of us. This is a one in a hundred-year event that cannot be solved overnight and requires a considered and carefully timed actions. For instance, gas, oil, and coal powered electricity generators can take over a decade to build and their economic life is 50 years plus. By their very nature they are a very high fixed cost models very dependent on value and or margin to produce an adequate return. Any small reduction in volume of margin plunges them into loses. We will always need a certain amount of based load power as solar and wind are variable. The trick is how do you expand wind and solar with some battery storage at the same time ensure that the electricity generators remain economic. Any modelling on this subject will contain challenging assumptions. The debate about energy should be what is the right mix with the reality that there will be some fossil fuelled energy not to adopt an ideological position to remove anyone sources will be flagrant disregard cost and reality and place our overall energy mix at and huge risk to our economy. We have a tiny influence on world omissions, and we should not let ideology destroy and put Australia at a competitive disadvantage. Finally, it is reported that household savings have dropped to 3.2 per cent the lowest in 15 years which means the reserves of those in distress have probably been exhausted so serious problems on people being able to cope will emerge in the next few months even where the banks revise mortgagees in distress by extending the time of repayment so that it is more time that copes with some of the interest increase. This is the very least that the banks can do given the structural imbalance in our economy of housing a bloated asset class which has been caused by Government policy (APRA) is extracting too much tax from this sector and imposing too much non-value regulation.

The Great Eastern Mail NOVEMBER 17, 2023

crossword ACROSS 1. More compassionate 5. Natural seasoning (3,4) 9. Cleaned (ship's deck) 10. Welsh actor, Rhys ... 11. Arrive at 12. Imposing building 13. Ignore alarm clock (3,2) 15. Mountain call 17. Anaesthetic 20. Tin 21. Lump of turf 23. Overweight 27. Dock 30. Animal charity (1,1,1,1,1) 32. Litter 33. European land 34. Scientist, ... Newton 35. Diabetes preparation 36. Air current 37. Break up (group)

‘Keep farmers farming’ campaign support

EDERAL Member for Gippsland Darren Chester is supporting the National Farmers’ Federation (NFF) push to raise awareness of key issues in its largest protest campaign in 40 years. Mr Chester met with new NFF President David Jochinke in Federal Parliament this week (pictured) and backed his push to ‘Keep Farmers Farming’. “David and the NFF membership are putting the pressure on the Albanese Government because they understand the impact of bad policies on Australia’s capacity to grow food and fibre,” Mr Chester said. “Our farmers are under siege with government policies increasing input costs, forcing them to pay more taxes for the biosecurity risks of imports, reduced access to workers through the ag visa program, water buybacks in the Murray Darling Basin, and banning live sheep exports. “As the new president, David is strongly

DOWN

16. Fertile desert spot 17. Swollen head, big ... 18. Weeder 19. Lament

22. Was in store for 24. Minded infant (4-3) 25. Eddied 26. Suited

28. Actress, ... Seyfried 29. Cooking in fat 30. Grazing African beasts 31. Type of TV screen

sudoku

Fill the grid so that every column, every row and every 3x3 box contains the numbers 1 to 9.

DIFFICULTY: H H H H H

3088

DIFFICULTY: H H H H H

3089

representing the interests of farmers across Australia, including Gippsland, and I’m keen to work with him to deliver better policies for the agricultural sector.”

HEAT PUMP HOT WATER

JUST GOT EVEN BETTER!

SOLUTIONS CAN BE FOUND ON PAGE 19

1. Great ape 2. Invalidate 3. Ease off 4. Practical person 5. Exalted 6. ... Hepburn 7. Embark, get ... 8. Firmly 14. Intimate (feelings)

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Do you find yourself in a big home with empty rooms, the kids having flown the nest, and most of your days filled with chores and yard work? Are you thinking of downsizing for a simpler life, unlocking equity from your home, and pursuing your long-awaited dreams, like travel, quality time with loved ones, leisurely activities, and the freedom to live life on your terms? Discover the ideal setting at Riverside Swan Reach with beautifully designed 1- and 2-bedroom homes, boasting luxurious features and minimal maintenance. Embrace community living, with easy access to exceptional facilities just a short walk from your door. Spend your days soaking up the serene surroundings of the beautiful East Gippsland.

Contact Elizabeth Moss today 0416 814 691 livingatriverside.com.au

The Great Eastern Mail NOVEMBER 17, 2023

Photography that won’t break the bank

ITH Christmas fast approaching, there’s no better time to consider giving the gift of personalised photography. Whether you want to give someone an opportunity to participate in their own fully tailored photoshoot; or you want to create some beautiful photos of yourself or your family that you can then gift to your loved ones, Quick Pics Bairnsdale offers convenient, inexpensive, high-quality, and individually tailored photography services. Owner of this home-based business, Elly Clague, is an East Gippsland local and a former store manager with experience in retail. “I’d always enjoyed photography as a hobby and after I had kids [Zaylee is now four and Ivy is two], I couldn’t go

back to full time work because I couldn’t get them into day care — I still can’t; they’re on a waiting list! Anyway, to make some extra money, I needed to think of something that I could fit in around the kids, and so I thought I’d pursue the photography a little — and it just took off from there!” “It's not uncommon for photographers to charge $500 or $600 for a personal photoshoot, which is fine because there is a market for that price bracket. However, I’m here for people who are looking for a more affordable option. I offer mini sessions, creative shoots, and I’ve been doing a lot of cake smashes too which is always loads of fun.” Cake smash photoshoots are a beautiful and fun way to commemorate a baby’s

important milestone, such as turning one. “We design a set (with input from the parent/s, of course). The baby then gets given a beautiful locally made cake, which they get to go nuts on it — eat it, smoosh it between their fingers and toes, rub it on their faces, whatever they want! It makes for some very cute photos!” explains Elly. Another project Elly has been working on has been a photoshoot for the Australian Breastfeeding Project, which is the biggest breastfeeding movement in Australia. “That shoot focused on celebrating and normalising breastfeeding. It was an amazing project to work on.” Elly has photographed events, weddings and portraits, but working with families is

where her true passion lies. “Every photographer has their own photography style. Mine is probably more of a more vibrant, bold colours type of vibe. What probably differentiates me the most from other local photographers though, is my price. I am very affordable and accessible, so you’ll always get value for money.” To find out more, find Quick Pics Bairnsdale on Facebook.

Council awards lease of Omeo Holiday Park

AST Gippsland Shire Council is pleased to announce that it has appointed leaseholders for the operation and maintenance of Omeo Holiday Park. Hotham Operations, a division of Saltwater Properties Group will lease the park and has a wealth of experience in the tourism and accommodation industry, positioning Omeo Holiday Park for an exciting future. Mayor Cr Tom Crook said the five-year lease, with provisions for extensions of up to 20 years, officially commenced on November 1 and

marked a significant milestone in the park's journey. “Nestled along the tranquil banks of Livingstone Creek, Omeo Holiday Park boasts a scenic and pet-friendly environment, offering both powered and unpowered sites. The park has been a cherished destination for travellers and nature enthusiasts, providing unforgettable experiences in the heart of nature,” Cr Crook said. “Omeo Holiday Park faced a notable challenge in January 2022 when a significant flood required the evacuation of 150 guests. The

damage was promptly restored the park was able to reopen in time for the Easter holiday. Now, with the new leaseholder, Hotham Operations, Omeo Holiday Park is embarking on an exciting journey of further improvements, including the introduction of self-contained accommodation and enhanced facilities,’’ he added. “Council would like to thank the Caretakers Australia staff who operated the park while the search for a new leaseholder took place. The team has done an exceptional job in not only rebuilding the park's

popularity but also increasing the number of returning guests. Their dedication and hard work have been pivotal in ensuring that Omeo Holiday Park remains a cherished destination for all,” said Crook. Chris Banson, from Saltwater Properties Group, shared his excitement around the project. ‘’We are very excited to add the Omeo Holiday Park to the Saltwater Hotels and Resorts portfolio. The park will be managed in conjunction with our operations in Dinner Plain and Mt Hotham. “Starting in 2024 we plan

to improve the park with new accommodation options including Glamping Tents and Tiny homes. We will also add new playground equipment and improve the existing facilities with a focus on the family group market and the adjoining Mountain Bike trails,” Mr Banson said. For guests who have made confirmed bookings, all relevant details have been seamlessly transferred to the new operators. However, if you have any concerns or enquiries, please do not hesitate to contact the park.

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Ancient traditions to help ease pain H

OW would you like to tap your worries and pain away? Emotional Freedom technique (EFT) or ‘tapping’ is a therapeutic technique that combines several ancient traditions — Chinese medicine, psychology, and acupressure. EFT can be used to address emotional and psychological issues, reduce stress and anxiety, and alleviate various forms of discomfort like pain. EFT uses the stimulation of certain acupressure points, in combination with some powerful, releasing statements you speak to yourself, to ease discomfort. It is an easy technique that, once learned, can be done at home.

First, you identify the issue you want to address. This can be physical, psychological, or emotional, like anxiety, phobia, limiting beliefs, trauma wounding or trapped energy. Next, a statement is created that addresses the issues and, at the same time, allows acceptance and self-compassion for it. It acts like an affirmation to reach the sub-consciousness. As you speak this statement to yourself, using fingertips you’ll tap certain points on the body, using a specific sequence, which sometimes repeats. According to Chinese medicine, doing this will address different energy channels in your body, in turn, helping it to release

programmed or trapped energies. After each round of tapping, you’ll then check in with yourself to notice the sensations arising in your body, and how you feel towards the initial issue addressed. EFT can help release the intensity of the issue and create more ease within you towards this topic. Sounds too easy? It actually is! EFT can be a very easy way to release disrupted energies, to address pain, mental or emotional issues, trauma, and other discomforts that you store in your body. In order to learn the whole process, it is best to contact an EFT practitioner to help guide

you and customise the process to suit your individual needs. “Personally, EFT has helped me to release physical pain from my eczema and many limiting beliefs and emotional blockages. Using it with clients has brought them almost instant lightness and ease around mental or emotional issues. “It is such an easy tool and I love teaching my clients how to use it by themselves whenever needed,” says Julia Wolfram, Sex, Love and Relationship Embodiment Coach and CoFounder of Breathing Space in Lakes Entrance. If you are intrigued to try it yourself, contact Julia and book a session via her website www.juliawolfram.com

Council slams State Government planning rule change

ast Gippsland Shire Council is critical of recent decisions of the Victorian Government to change the planning rules for major developments, including large housing proposals. As part of its Housing Statement, released 23 September, the government has amended council planning schemes across Victoria to shift decision-making powers to the Minister for Planning for some major developments. Major housing developments over $15 million in value and including

a component of affordable housing would be decided by the Minister under the changes and there would be no right of appeal by the public. The changes also apply to other major developments over a specified dollar value, including recreation, agriculture, industry and mining. East Gippsland Shire Council Mayor Cr Tom Crook said, “These changes take decisions away from local councils and communities, and place more power in the Minister’s office. “Councils were not consulted by

the government and the changes were implemented without warning,” Cr Crook said. While developments of over $15 million in value are rare in East Gippsland, Council has called for better consultation by the state government over changes that may take away local planning responsibilities. “Council agrees with the Municipal Association of Victoria that local communities should not be locked out of the planning process with no third-party

appeal rights in respect of these applications,” Cr Crook said. “We do not object to streamlining approvals processes, but there is no evidence to suggest that local government planning is contributing to the housing crisis, with 120,000 houses approved and awaiting construction in Victoria,” Cr Crook said. “Taking away council planning powers will not solve the housing crisis, but it will disenfranchise local communities,” he said. Other changes foreshadowed

by the state government include a new planning code for second dwellings on residential lots. As yet, details of the changes have not been provided, but a statement by former Premier Daniel Andrews, which said that houses that occupy less than 60 square metres would not need a permit, has not been enacted through policy changes. To avoid confusion, anyone wishing to build a second house on their property should seek advice from Council’s Planning department.

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NOVEMBER 17, 2023 The Great Eastern Mail

GEM movie review

THE MARVELS

IN CINEMAS NOW

N the realm of superhero cinema, few names hold as much weight as Marvel Studios. Over the past decade, the studio has assembled a cinematic universe of unprecedented scope and success, captivating audiences worldwide with tales of larger-than-life heroes and fantastical adventures. With The Marvels, the latest entry in this everexpanding franchise, Marvel takes a bold step forward, introducing a new generation of heroines while seamlessly weaving their stories into the rich tapestry of the Marvel Cinematic Universe (MCU). Set after the events of Captain Marvel and Ms. Marvel, The Marvels brings together three female superheroes from different corners of the

Movie Reviewer Jason Cherry

THE HUNGER GAMES: THE BALLAD OF SONGBIRDS & SNAKES

IN CINEMAS NOW

UZANNE Collins' The Hunger Games trilogy took the world by storm, captivating readers with its tale of survival and rebellion in a dystopian future. Years after the conclusion of the original trilogy, Collins returned to the world of Panem with a prequel novel, The Ballad of Songbirds and Snakes. Set decades before the events of the original trilogy, the novel follows the story of Coriolanus Snow, a young man from a privileged family who volunteers as a mentor in the tenth annual Hunger Games. The Ballad of Songbirds

SPACE

POWERFUL. INSPIRING. WACKY. JUST WHAT A COMIC BOOK MOVIE SHOULD BE. MCU: Carol Danvers, also known as Captain Marvel, the cosmically powered powerhouse; Kamala Khan, the Pakistani-American teenager who idolizes Captain Marvel and becomes her own superhero, Ms. Marvel; and Monica Rambeau, a S.W.O.R.D. agent who gained superhuman abilities after passing through an anomalous energy field. When an unexpected cosmic phenomenon brings together these three women, they find themselves entangled in a mind-bending adventure that spans across time and space. Pursued by a formidable adversary,

and Snakes is a captivating and suspenseful story that explores the origins of the brutal Hunger Games and the rise of President Snow, the villain of the original trilogy. Coriolanus Snow is a complex and morally ambiguous character, and Collins does an excellent job of portraying his transformation from an ambitious but idealistic young man to the ruthless dictator he becomes. The novel is set in the opulent and decadent Capitol, the central city of Panem, and Collins vividly captures the city's extravagant wealth and the stark contrast between the privileged citizens and the oppressed population of the Districts. The Hunger Games themselves are just as brutal and harrowing as they were in the original trilogy, and Collins' descriptions of the deadly games are sure to keep readers on the edge of their seats. The Ballad of Songbirds and Snakes is a worthy addition to the Hunger Games franchise, and it's a must-read for fans of the original trilogy. Collins' compelling storytelling and complex characters will captivate readers from beginning to end. A Visually Stunning and Engaging Adaptation The Hunger Games: The Ballad of Songbirds & Snakes, the film adaptation of Suzanne Collins' prequel novel, is a visually stunning

they must put aside their differences and unite their powers to save the universe. At the heart of The Marvels lies a powerful message of female empowerment and unity. These three women, each with their own unique backgrounds and personalities, come together not only to save the day but also to support and inspire one another. Their camaraderie and resilience shine through, making them not just formidable superheroes but also relatable and inspiring role models.

The film's action sequences are visually stunning and exhilarating, showcasing the incredible powers of these three heroines as they battle against their enemies. From Captain Marvel's cosmic blasts to Ms. Marvel's shape-shifting abilities and Monica Rambeau's energy manipulation, the film delivers a visual feast that will leave audiences in awe. The Marvels is not just a superhero action flick; it's also a heartwarming story about friendship, self-discovery, and the power of believing in oneself. It's a film that will

THE GEM GENERAL QUIZ

resonate with audiences of all ages, particularly young girls who may see themselves reflected in the empowering stories of these female heroes. With its captivating story, stunning visuals, and powerful message of female empowerment, The Marvels is a mustsee for fans of the MCU and superhero films in general. It's a film that will leave you feeling inspired, entertained, and eagerly anticipating the next chapter in the ever-evolving Marvel saga. RATING

A THRILLING PREQUEL TO A DYSTOPIAN FRANCHISE and engaging film that brings the novel's world to life. The film is directed by Francis Lawrence, who also directed the last three films in the original Hunger Games trilogy, and he does an excellent job of capturing the novel's dark and suspenseful tone. The film stars Tom Blyth as Coriolanus Snow and Rachel Zegler as Lucy Gray Baird, the female tribute from District 12. Blyth delivers a strong performance as the young Coriolanus Snow, capturing his ambition, arrogance, and gradual transformation into the ruthless dictator he becomes. Zegler is also excellent as Lucy Gray, portraying her strength,

resilience, and defiance with great depth and emotion. The film's production design is impressive, recreating the opulent and decadent world of Panem with stunning detail. The Hunger Games arena is particularly impressive, and the film's action sequences are both thrilling and visually stunning. The Hunger Games: The Ballad of Songbirds & Snakes is a worthy adaptation of Suzanne Collins' novel, and it's a must-see for fans of the original trilogy. The film is visually stunning, suspenseful, and emotionally engaging, and it's sure to leave audiences wanting more.

Overall, The Hunger Games: The Ballad of Songbirds & Snakes is a compelling and suspenseful prequel to a beloved dystopian franchise. Both the novel and the film are must-reads and must-sees for fans of the original trilogy and newcomers alike. The film is a visual feast that brings the novel's world to life with stunning detail, and the performances of Tom Blyth and Rachel Zegler are both outstanding. The Hunger Games: The Ballad of Songbirds & Snakes is a worthy addition to the Hunger Games franchise, and it's a film that will stay with you long after the credits roll. RATING

1. IN THE SITCOM "FRIENDS," WHICH CHARACTER IS KNOWN FOR HER QUIRKY FASHION SENSE AND LOVE OF ANIMALS? (A) RACHEL GREEN (B) MONICA GELLER (C) PHOEBE BUFFAY (D) CHANDLER BING 2. IN THE SCIENCE FICTION DRAMA "THE X-FILES," WHICH TWO FBI AGENTS INVESTIGATE PARANORMAL PHENOMENA? (A) MULDER AND SCULLY (B) DOGGETT AND REYES (C) SPADE AND STREET (D) BILL AND TED 3. IN THE ANIMATED SITCOM "THE SIMPSONS," WHAT IS THE NAME OF THE FAMILY'S DOG? (A) SANTA'S LITTLE HELPER (B) SNOWBALL II (C) LADDIE (D) LASSIE 4. IN THE MEDICAL DRAMA "ER," WHICH CHARACTER IS A CHARISMATIC TRAUMA SURGEON WITH A TROUBLED PAST? (A) DR. JOHN CARTER (B) DR. DOUG ROSS (C) DR. MARK GREENE (D) DR. SUSAN LEWIS 5. IN THE FANTASY SITCOM "BEWITCHED," WHAT IS THE NAME OF THE WITCH WHO MARRIES A MORTAL MAN? (A) SAMANTHA STEPHENS (B) ENDORA (C) GLADYS KRAVITZ (D) LARRY TATE 6. IN THE CRIME DRAMA "NYPD BLUE," WHICH TWO DETECTIVES FORM THE SHOW'S MAIN PARTNERSHIP? (A) SIPOWICZ AND SIMONE (B) SIMONE AND ROBERTS (C) SIPOWICZ AND BALDWIN (D) BALDWIN AND ROBERTS 7. IN THE SCIENCE FICTION SERIES "STAR TREK: THE NEXT GENERATION," WHICH CHARACTER IS THE SHIP'S FIRST OFFICER AND SECONDIN-COMMAND? (A) CAPTAIN JEAN-LUC PICARD (B) COMMANDER WILLIAM RIKER (C) DATA (D) WORF 8. IN THE SITCOM "SEINFELD," WHAT IS THE NAME OF THE DINER WHERE THE GROUP OF FRIENDS OFTEN HANGS OUT? (A) MONK'S CAFE (B) JERRY'S APARTMENT (C) NEWMAN'S APARTMENT (D) ELAINE'S APARTMENT 9. IN THE SCIENCE FICTION COMEDY "RED DWARF," WHICH CHARACTER IS A HOLOGRAM OF A DECEASED CAT? (A) LISTER (B) KRYTEN (C) THE CAT (D) HOLLY 10. IN THE FANTASY SITCOM "SABRINA THE TEENAGE WITCH," WHAT IS THE NAME OF THE WITCH WHO MENTORS SABRINA? (A) HILDA SPELLMAN (B) ZELDA SPELLMAN (C) HARVEY KINKLE (D) SALEM

QUIZ ANSWERS 1. (C) PHOEBE BUFFAY. 2. (A) MULDER AND SCULLY. 3. (A) SANTA'S LITTLE HELPER. 4. (B) DR. DOUG ROSS. 5. (A) SAMANTHA STEPHENS. 6. (C) SIPOWICZ AND BALDWIN. 7. (B) COMMANDER WILLIAM RIKER. 8. (A) MONK'S CAFÉ. 9. (C) THE CAT. 10. (B) ZELDA SPELLMAN.

Movie Reviewer Jason Cherry

GEM Kids

The Great Eastern Mail NOVEMBER 17, 2023

GEM Kids

E C A P S

www.facebook.com/TheGreatEasternMail

JOKES 1. WHY DID THE SCARECROW WIN AN AWARD? BECAUSE HE WAS OUTSTANDING IN HIS FIELD. 2. WHAT DO YOU CALL A LAZY KANGAROO? A POUCH POTATO. 3. WHY DID THE BICYCLE FALL OVER? BECAUSE IT WAS TWO TIRED. 4. WHAT DO YOU CALL A BEAR WITH NO TEETH? A GUMMY BEAR. 5. WHAT DO YOU CALL A COW WITH NO LEGS? GROUND BEEF.

6. WHAT DO YOU CALL A FISH WITH NO EYES? FSH. 7. WHAT DO YOU CALL A TREE WITH NO LEAVES? A BRANCH. 8. WHAT DO YOU CALL A BELT THAT HOLDS UP YOUR PANTS? A WAIST-BAND. 9. HOW DOES A CUCUMBER BECOME A PICKLE? IT GOES THROUGH A JARRING EXPERIENCE. 10. WHAT DO YOU CALL A BOOMERANG THAT WON’T COME BACK? A STICK.

GEM KIDS GA M E R EVIEWS

SUPERSTARS

SUPER MARIO RPG

[PLAYED ON NINTENDO SWITCH] WHAT DO YOU LIKE MOST ABOUT THE GAME? I LIKE IT THAT YOU GET TO CONTROL MULTIPLE CHARACTERS.

C HAR LI

WHO IS YOUR FAVOURITE CHARACTER AND WHY?

AGED 12

I LIKE PEACH THE BEST.

THIS FORTNIGHT IN AUSSIE HISTORY

WOULD YOU RECOMMEND THIS GAME?

November 17th, 1979: The first stage of Brisbane suburban electrification between Ferny Grove and Darra is commissioned by the Queensland Premier Joh Bjelke-Petersen. November 18th, 1941: Death of Chris Watson, third Prime Minister of Australia, in Sydney. November 19th, 1941: The cruiser HMAS Sydney is involved in a mutually destructive battle with the German ship Kormoran off Western Australia. All 645 aboard Sydney die. November 20th, 1980: Death of Sir John McEwen, 18th Prime Minister of Australia, aged 80. November 21st, 1789: James Ruse becomes the first convict to receive a land grant. November 22nd, 1956: The 1956 Summer Olympics, the first Olympic Games held in Australia, open at the Melbourne Cricket Ground, in Melbourne, Victoria. November 23rd, 1880: Redmond Barry, the judge who sentenced Ned Kelly to be hanged, died just twelve days after Kelly was hanged November 24th, 1642: Abel Tasman becomes the first European to discover the island Van Diemen's Land (later renamed Tasmania). November 25th, 1985: A man wearing a chicken suit walks into the Australian House of Representatives and sits on the government front bench. November 26th, 1970: Stand-up comedian Dave Hughes is born in Warrnambool, Victoria. November 27th, 1876: Legislation is enacted in Queensland creating the first public fire service in Australia. November 28th, 1942: Australian pilot Ron Middleton earns a posthumous Victoria Cross for valour in bringing his crew and crippled bomber home after a raid on Turin, Italy. November 29th, 1967: The first Australian satellite, WRESAT, is launched from Woomera, South Australia. November 30th, 1854: Miners from Ballarat in Victoria swore an oath to the Southern Cross flag at Bakery Hill and built a stockade at the nearby Eureka diggings. They were unhappy with the way the colonial government had been running the goldfields.

I WOULD GIVE IT A 9 OUT OF 10.

YES. WHAT RATING WOULD YOU GIVE IT OUT OF 10?

ROBOCOP ROGUE CITY

[PLAYED ON XBOX SERIES X] WHAT DO YOU LIKE MOST ABOUT THE GAME? I LIKE THAT YOU GET TO PLAY AS ROBOCOP, SUCH A CLASSIC CHARACTER!

JAMES

WHO IS YOUR FAVOURITE CHARACTER AND WHY?

AGED 18

ROBOCOP. WOULD YOU RECOMMEND THIS GAME? YES. WHAT RATING WOULD YOU GIVE IT OUT OF 10? I WOULD GIVE IT A 9 OUT OF 10.

SPIDER MAN 2

[PLAYED ON PLAYSTATION 5] WHAT DO YOU LIKE MOST ABOUT THE GAME? THE GRAPHICS ARE THE BEST. ITS SUCH A COOL GAME.

BLAKE

WHO IS YOUR FAVOURITE CHARACTER AND WHY?

AGED 10

I LIKE PLAYING AS SPIDERMAN. WOULD YOU RECOMMEND THIS GAME? ITS JUST AWESOME! WHAT RATING WOULD YOU GIVE IT OUT OF 10? I WOULD GIVE IT 9 OUT OF 10.

puzzle answers SOLUTIONS: FROM PAGE 13

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NOVEMBER 17, 2023 The Great Eastern Mail

Take steps to Change the Story

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HELP DRIVE EAST GIPPSLAND TO A THRIVING FUTURE. LET’S WORK TOGETHER... CONTACT US TODAY.

FTER a three-year hiatus, Gippsland Lakes Complete Health (GLCH) is excited to relaunch The Walk to Change the Story on Saturday, 25 November, from 10.30am at the Nicholson Street Mall in Bairnsdale. The Walk to Change the Story is part of the 16 Days of Activism, a campaign designed to raise awareness and take action by challenging attitudes that sustain and normalise genderbased violence.   Not wanting to pause the campaign through the global pandemic, GLCH rebranded the campaign to Hands Up to Change the Story and took their campaign on the road to smaller community settings across East Gippsland and online. "Over the last three years, hundreds of people across East Gippsland have embraced Hands Up to Change the Story, and there is rarely a day when you don't see someone raising awareness by wearing the iconic campaign t-shirt," said Kathy Dickinson, executive manager of family and youth and children's services at GLCH. "This year, we're thrilled to return to our original concept, and we're ready to walk alongside our amazing community and advocate for the safety and equality of women.” The Walk to Change the Story campaign focuses on violence against women because there is clear evidence that women experience violence at disproportionate rates. "At least 58 women in Australia have been murdered by an intimate partner in this year alone," Ms Dickinson said. "Events like this are needed more than ever to ensure people know there are services and support if they are impacted, and to unite the community in their conviction to say, ‘violence is not okay.’" Here in East Gippsland, police responded to 1587 calls relating to family violence from July 2022 to June 2023. The East Gippsland

community sits at number 3 out of the 79 Local Government Areas in Victoria for the highest number of reported incidents of family violence per 100,000 population. Several local support services have partnered with GLCH on the Walk to Change the Story and will set up marquees in the Nicholson Street Mall with important information and resources. There will be various activities for all ages, including banner making, t-shirt tie-dying, the famous Big Respect photobooth and much more! Respect Victoria will also attend, creating a short video that showcases the important work that happens across the state during the 16 Days of Activism. For more information about the Walk to Change the Story, including support services for anyone experiencing family violence, visit glch.org.au/say-no-to-violence/

Kathy (left) and Tamara from Gippsland Lakes Complete Health look forward to raising family violence awareness at this year's Walk to Change the Story on Saturday, 25 November, in Bairnsdale.

The Great Eastern Mail NOVEMBER 17, 2023

Council rolls out BINS4Blokes at six locations

AST Gippsland Shire Council has installed seven disposal bins for incontinence products in six of our most used male toilet blocks across the shire. Council has taken this action as part of the BINS4Blokes national men’s health campaign. BINS4Blokes aims to raise awareness of male incontinence, which affects 1.34 million boys and men across Australia. Bins are now located in male and all-gendered toilets at: • Bairnsdale Main Street Gardens

• Cann River Hall • Howitt Park Reserve North Side, Lakes Entrance Esplanade Footbridge • Lakes Entrance Post Office Jetty • Newmerella Recreation Reserve "With proper disposal facilities in operation, our objective is to empower individuals dealing with incontinence to sustain their lifestyle and pursue their interests in East Gippsland," Mayor Cr Tom Crook said. “Council is committed to building strong and resilient communities

by collaborating with various stakeholders, such as BINS4Blokes, to ensure positive health and wellbeing outcomes for East Gippslanders,” Cr Crook added. Users can locate the disposal bins via the National Public Toilet Map (www.toiletmap.gov.au), a webbased map and phone app showing the location of more than 21,000 public and private toilet facilities across Australia. BINS4Blokes encourages boys and men experiencing incontinence or their carers, to engage with the

National Continence Helpline by calling 1800 330 066. For more information about BINS4Blokes visit their website, https://bins4blokes.org.au

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Check out the Metung Fun Run facebook page for all the event photos and full results

NEWRECORDSSETAT

METUNGFUNRUN

Picture: Trevor Di

AND THERE SURE WAS PLENTY OF FUN!

massive 355 running and walking enthusiasts descended on Metung on Sunday 12 November, setting new participation records for the annual Metung Fun Run, powered by The HIIT Factory Bairnsdale. “This annual event is a key fundraiser for Metung Primary School and Metung Lions Club, with funds raised going towards providing teacher aids, computers and books for the Primary School and also the maintenance and eventual replacement of the Metung Community Bus (which is available for hire by community members),” said organiser, Analee Gale. To cater to all ages and fitness levels the event offers four sub-events to choose from: 10km and 5km Run (these are timed events with trophies and prizes for first-place getters); 5km Walk (untimed event, great for families and dogs!), and a 1km Kid’s Colour Dash for primary school-aged kids and younger. “These record registration numbers were made up of 108 10km runners, 101 5km runners, 55 5km walkers and 91 colour dashers. We are still finalising the dollars and cents, but it looks like we may also have achieved record fundraising totals this year too which is fantastic, especially considering the challenges of recent years, and horrific weather that deterred some participants last year,” adds Analee. Mhairi ‘Vee’ McShane is an integral part of the organising team. She also delivers the pre-race warm up workout for

runners, as well as managing and delivering the Colour Dash. “It was such a great time,” she says of Sunday’s festivities. “The weather was kind to us, we had so many people take part, and the community spirit was awesome.” Jim Allen was appointed Substantive Principal of Metung Primary School earlier this year, making this event his first of many to come. Jim said, “I was really impressed with the event and how it ran. This event not only brings our local community together, it also enables people from outside our region to experience Metung for the natural paradise that it is. I’m really proud that our school can put on such a wonderful communityfocused event. We have an amazing team of passionate volunteers, and together with our generous sponsors and supporters, there are a lot of people to thank for making it all come to life.” One such person is Rachel Bromage, who is the Co-Owner and Director of Operations of Metung Hot Springs and Metung Country Club — the Key Sponsors of the event for the second year running. Rachel, who was onsite to present the first-place getters with their trophies and prizes, had her own children attend Metung Primary School many years ago, and together with her husband Adrian (also a Co-Owner and Managing Director) actually started the Metung Fun Run some 12 years ago. Of this year’s event, Rachel said, “Having such

longstanding ties to the event, we are very excited and proud to be involved in a sponsor capacity. It’s great that people from outside the region can visit and make a whole weekend of it.” “We are grateful to the Hot Springs and Country Club, as well as the many local businesses and organisations who support this event,” adds Analee. “We also have many individuals who donate their time and expertise — this includes our photographers, administrators, course markers, signage maker, the organising committee, and our on-the-day volunteers; just to name a few! We appreciate every volunteer for making this year’s fun run such a resounding success. And we look forward to doing it again next year.”

Picture: Trevor Dix

revor Dix Picture: T

Picture: Trevor Dix

Picture: Trevor Di

Picture: Lisa Davis

SAVE THE DATE: 10/11/24. Register online now at metungfunrun.com.au to save $$$

The Great Eastern Mail NOVEMBER 17, 2023

boating and fishing

results

Picture: Trevor Dix

OVERALL AGE GROUP WINNERS 2023 CATEGORY

TIME (mins/secs)

FIRST PLACE OVERALL WINNER

5k 5k 10k 10k

N/A 23.13 57.08 49.24

N/A SIMON LYNCH ASHTYN STONE JACK MARINO

FEMALE UNDER 13 MALE UNDER 13 FEMALE UNDER 13 MALE UNDER 13