GEt PDF Actual Longevity: Science Based Strategies To Improve Lifespan And Healthspan

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And Healthspan click the link below for the full book page:

https://msk.fileunlimited.club/B0DWLL3WV7/Actual-Longevity--ScienceBased-Strategies-To-Improve-Lifespan-And-Healthspan

How to Actually Live Longer Based on Science!How to live longer based on science and data. No BS guide to living longer by eliminating the top 10 causes of death and reducing your risk of heart disease to almost zero. Board certified cardiologist and certified personal trainer takes you down a journey of prevention. Dr. Alo is known for his anti-quackery, science based, evidence based, data driven recommendations and advice.Increasing lifespan is useless if you don't increase healthspan. Why live to 100 if you are spending the last 30 years in a nursing home?Eliminate the Top 10 Killers:Heart DiseaseCancerInjuriesRespiratory DiseaseStrokeAlzheimer&#8217sDabetesKidney DiseaseInfluenza &ampPneumoniaSuicideLongevity Secrets:Longevity Diet OptimizationLongevity Exercise ProgramCompletely Eliminate Heart DiseaseBlue Zone Truths &ampMythsLifestyle InterventionsOther Tips &ampHacksThere&#8217sa lot of quackery and nonsense online about longevity, lifespan, and healthspan.Longevity Scams:Cold PlungesBlue BlockersSaunaDetoxesGrounding MatsSupplementsNMN, NADGurusDr. Alo cuts through the nonsense and guides you through scientifically proven techniques, exercises, diets, interventions, and therapies that have

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GEt PDF Actual Longevity: Science Based Strategies To Improve Lifespan And Healthspan by graysenridemalone - Issuu