Gravitas Spring Issue 19

The Social mY ;m1;u

Issue IX SPRING 19 Your Free Copy £3.75 where sold

LADIES EVENING AT HUNTINGDON RACECOURSE

Add a little Sparkle to your Spring

Join us on Tuesday 21st May for the stand out social event of the year in Huntingdon. The jewel in the Huntingdon Racecourse fixture list, this race evening mixes thrilling racing with fabulous fashion for the perfect evening to enjoy with family and friends.

Dress to impress and enter the Gravitas Style Awards for a chance to win some incredible prizes, this is a must for all racegoers!

General Admission tickets – from £19* R A C E D AY PA C K A G E S AVA I L A B L E Private Hospitality

L I M I T E D AVA I L A B I LT Y

Peterborough Chase Restaurant Packages – from £89

Book now at t h e j o c k e y c l u b . c o . u k / h u n t i n g d o n or call 0 1 4 8 0 4 5 3 3 7 3 *Group booking discounts available

04

letter

WELCOME

Spring brings new beginnings and new growth This issue is ourr 9th and how fast those months have gone. A few changes have happened since our winter issue, we have a new Editor Abigail Richardson, a new photographer Elli ;-mġ - m;‰ 7ˆ;uাvbm] -m-];u Hayley Perry, and me the new publisher Dee Kennedy.

I have been with Gravitas since its bm1;rাom bm Ć‘Ć?Ć?Ć• -m7 ‰-|1_;7 b| ]uo‰ and embed its brand into Peterborough and the surrounding areas. Over the last 3 years, I have worked with some amazing people, Heidi Semple who was the publisher of Gravitas has remained my consultant, whilst I take the reins from her for a smooth change. o‰ u-ˆb|-v _-v - Ć?Ć?Ć?ѡ =o1†vġ -m7 the freedom to grow and extend b|v rou oŃ´boÄş _-ˆ; ;Š|;m7;7 b|v 7bv|ub0Â†ŕŚžom bm|o "o†|_ -l0ub7];v_bu;ġ added a great video team namely !;1hŃ´;vv 0-m7om ;7b-ġ -m7 ‰; launched both our YouTube channel, -m7 o†u 1_ov;m 1_-ub|‹ =ou Ć‘Ć?Ć?Ć– $_; Phoebe Research Fund.

Cover Model - "-l-m|_- u;;7omĹŠ u-‹ Hair – -mm-_ oŠ_;-7 "|†7bo Makeup – "or_b; mb]_| Ĺ?vhĹŠl-h;†rĹ‘

-l ;mv†ubm] |_-| u-ˆb|-v 1omাm†;v b|v fo†um;‹ġ -m7 -| |_; v-l; াl; h;;rbm] b|v -rr;-u-m1; -m7 -‚;mাom to detail and design the same. | ‰bŃ´Ń´ vাѴѴ 0ubm] ‹o† -Ń´Ń´ |_; ]u;-| bm=oul-াom om =-v_bomġ _;-Ń´|_ġ =oo7ġ business and what’s on, along with more events, networking, and support o= o†u ˆ-Ѵ†;7 Ń´b;m|v o= o†u l-]-ÂŒbm;Äş In this issue, we have reviews at ol;C;Ń´7 u-m]; -m7 $_; oŠ bm Folksworth, business interview with $‰o _blrv o@;;ġ - ]u;-| 1-u u;ˆb;‰ om |_; v|om -uাm (-m|-];ġ -m7 ‰; _;-7 o@ |o -h_-l =ou o†u fashion shoot.

I cannot wait to get working on our summer issue, and making it even 0b]];u -m7 0;‚;uġ ;mv†ubm] 0ubm] ‹o† the quality you expect from Gravitas and the team.

The Gravitas Team

Dee Kennedy - Publisher

Each issue of Gravitas is brought to you with pleasure and sincerity by a dedicated team of local professionals. Do follow us on our social media platforms and subscribe to our YouTube channel for updates and details on local news and events.

@gravitas_mag @gravitas_magazine u-ˆb|-v -]-Œbm; 07917 114341 dee@gravitasmagazine.co.uk

05

Contents

Below is the reason that Gravitas reads and looks so fabulous‌ Dee Kennedy – Publisher

06-08 EntrĂŠes

Abigail Richardson - Editor

Something to get you started.

09-17 Fashion Spring casuals and light evening wear.

09-17

18-29 Health & Beauty ;‰ C|m;vv u;]bl; ‰b|_ Ń´;Š !†vvoġ ‰_-|Ä˝v in our skin products with Fiona and a fab "r- u;ˆb;‰ -| ol;C;Ń´7 u-m];Äş

Hayley Perry Ĺ‹ 7ˆ;uাvbm] -m-];u hue brand design digital – Graphic Design Elli Dean – Photography

Editorial contributors ,o; uo‰vom – Phoebe R Research Fund Alex Russo – Fitness

30-39 Escape ); -u; o@ |o ov|- !b1- =ou |_; Ń´om] _-†Ѵ and a short visit to Frankfurt for a city break -m7 ‰; -Ń´vo u;ˆb;‰ !bˆ;u ;m; o‚-];v =ou that home from home break.

18-29

Group T Travel – Travel $bl -um;v Ѵ-‹ – Motoring Rachel Simpson The Rug Studio – Home

40-43 Driven $bl -um;vĹŠ Ń´-‹ ]bˆ;v †v - |o†u o= |_; v|om -uাm (-m|-];Äş

30-39

bom- 1 -u|_‹ – Health and Beauty

Kwoklyn Wan – Food Buckles – Business Taylor Rose – Business

44-55 Homestyle Showcasing the latest trends including interiors with an African Theme and how adding a rug can transform your room.

We also exhibit local art galleries.

40-43

44-55

Simply Asset Finance – Business News !;1hѴ;vv 0-m7om ;7b– Videography

56-70 Taste Explosion

With special thanks to...

We review the Fox at Folksworth, reveal a dragon from Kwok Wan and learn about ub‚ v†r;u=oo7vĺ

$‰o _blrv o@;; †vb1 The Fox Folksworth ol;C;Ѵ7 u-m]; "r-

56-70

71-89 Down to Business

-ub1omb1vġ -h_-l

m bmvb]_| bm|o $‰o _blrv bm -h_-lġ more professionals to trust and good advice from Simply Asset Finance.

!bˆ;u ;m; o‚-];v

90-98 Out & About

71-89

London Baby! We look at St Pancras entertainment, music and what’s on and when in the local areas.

Photo shoot $‰o _blrv o@;;ġ Oakham Ĺ‹ o1-াom -ub1omb1vġ -h_-l Ĺ‹ o1-াom Elli Dean – Photography _-uŃ´o‚;ġ ;Ń´;m-ġ Natasha, Gethin – Models

90-98

LET’S GET SOCIAL ... gravitasmagazine.co.uk

!;1hŃ´;vv 0-m7om ;7b- - Videography @gravitas_mag @gravitas_magazine Gravitas magazine

-mm-_ oŠ_;-7 "|†7bo - Hair "or_b; mb]_| Ĺ?vhĹŠl-h;†rĹ‘ – Make up ou7v o= -h_-lġ -ˆ;Ń´Ń´vġ †o oÂ†ŕŚžt†; -m7 )bm ou ov; Ĺ‹ †|C|v

06

Let’s get started The latest news and updates from the Greater Peterborough area.

Katie Cardew illustrations oohbm] =ou - t†buh‹ ]b[Äľ _;1h o†| |_bv ‹o†m]ġ local entrepreneur. uol v|-uাm] o†| f†v| oˆ;u Cˆ; ‹;-uv -]oġ -া; -u7;‰ ѴѴ†v|u-াomv is now a thriving Fine Art & homewares brand with a young and 7‹m-lb1 7bu;1|ou -| |_; _;Ń´lÄş ;-7bm] †r - |;-l o= =o†uġ -া; juggles commercial commissions with managing trade sales, designing r-1h-]bm] -m7 l-uh;াm] |_; u-m];vÄş -া; 7;v1ub0;v _;u v|‹Ѵ; -v ğ‰omh‹Ľ -m7 |_; 1oŃ´o†u=†Ѵ ruo7†1|v u-m]; =uol bm; u| ]b1Ń´ŕŁ?; =u-l;7 rubm|vġ ruo7†1;7 bm |_; omĹŠvb|; v|†7boġ |o 1ovl;া1 0-]vġ 7ubmhv 1_orrbm] 0o-u7vġ oˆ;m ]Ń´oˆ;v -m7 l†]v -Ń´Ń´ l-7; bm |_; & Äş $_; 0;-Â†ŕŚž=†Ѵ bѴѴ†v|u-াomv bm1Ѵ†7; Y-lbm]ovġ l-f;vা1 v|-]vġ Ń´;or-u7vġ r_;-v-m|v -m7 ‰_-Ń´;vġ -v ‰;Ń´Ń´ -v - 1oŃ´Ń´;1াom o= l-rvġ plus individual London & World buildings. o‰ v|o1h;7 bm Ć•Ć? v_orvġ =uol |_; -Ń´hŃ´-m7v |o |_; u1া1ġ -া; -u7;‰ ѴѴ†v|u-াomv bv ]uo‰bm] =-v| -m7 bv 7;Cmb|;Ѵ‹ om; |o ‰-|1_Äş bm7 |_; r;u=;1| ]b[ -m7 Cm7 o†| lou; -|Äš h1bѴѴ†v|u-াomvÄş1oĺ†h

The Peterborough

new theatre Selladoor Worldwide takes over the Broadway Theatre Renamed the Peterborough New Theatre,

|o 0; -0Ѵ; |o Cm-ѴѴ‹ 0ubm] |_; v_o‰ |o |_;

|_; ˆ;m†; ‰bŃ´Ń´ or;m bm ";r|;l0;u Ć‘Ć?Ć?Ć–

theatre and will contact customers who had

and become the third theatre to be

ru;ˆbo†vѴ‹ 0ooh;7 া1h;|v 0†| ‰;u; mo| ]bˆ;m

operated by Selladoor, which moved into

the opportunity to enjoy the show and did

venue management last year.

mo| u;1;bˆ; - u;=†m7Äş ";Ń´Ń´-7oou ‰bŃ´Ń´ o@;u |o

";Ń´Ń´-7oou )ouŃ´7‰b7;Ä˝v ruo7†1াom o= ˆ;m†;

v_o‰Ľv u†m =uol Ć‘Ć“ ĹŠ Ć‘Ńś ";r|;l0;uÄş -ˆb7

Q was previously programmed to run at the

†|1_bmvomġ ġ ";ѴѴ-7oou )ouѴ7‰b7; v-b7Ě

ˆ;m†; bm -u1_ Ć‘Ć?Ć?Ć– 0;=ou; |_; |_;-|u; ‰-v

“It’s clear that Peterborough deserves a

forced to close. Selladoor is now delighted

m†l0;uĹŠom; ˆ;m†; =ou Ń´-u];uĹŠv1-Ń´; ‰ouhÄş

_omo†u |_;v; া1h;|v =ou |_; ‰;;h o= |_;

$_;u; bv =-m|-vা1 Ń´o1-Ń´ v†rrou| =ou |_bv building; I am truly delighted to add the newly renamed Peterborough New Theatre |o |_; ";Ń´Ń´-7oou (;m†; rou oŃ´boĺĿ Alongside Selladoor’s Avenue Q, the opening ruo]u-ll; ‰bŃ´Ń´ bm1Ѵ†7; b|v ruo7†1াom o= -7-]-v1-u |_; †vb1-Ń´Äş (bvbাm] v_o‰v -u; |o bm1Ѵ†7; 7-l "rb;];Ń´ uo7†1াomvÄ˝ $_; o†v;|u-r -m7 ubl; -m|olbl;Ä˝v The Wizard of Oz.

07

Helisphere Connections Ltd.

Queen of Clean teams up with Queensgate The original cleaning blogger, †;;m o= Ń´;-mġ bv 0ubm]bm] - =u;v_ new look to Peterborough. "o1b-Ń´ l;7b- v;mv-াom -m7 l†l o= |_u;;ġ Lynsey is working in partnership with †;;mv]-|; "_orrbm] ;m|u; -m7 u;|-bŃ´;uv |o help the people of Peterborough to get their homes looking spick and span. By sharing -7ˆb1; -m7 াrvġ -v ‰;Ń´Ń´ -v 1Ń´;-mbm] ruo7†1|v and home storage items that can be bought at Queensgate, local Lynsey will help people across the city to spruce up their homes. †;;mv]-|;Ä˝v ;m|u; bu;1|ou -uh uo-7_;-7 v-b7Äš Äž); ‰-m|;7 |o ‰ouh ‰b|_ Lynsey as it is so important to support local talent. Plus, she is the best cleaning expert out there and will be able to help everyone |o ];| |_;bu _ol;v 1Ń´;-m -m7 1Ѵ†‚;uĹŠ=u;; |_bv ‹;-uÄ´Äż ‹mv;‹ Ĺ‹ ‰_o mo‰ _-v oˆ;u Ć?Ć?ƑġĆ?Ć?Ć? followers – was already well known before her blogging days, having featured om _-mm;Ń´ Ć“Ä˝v 0v;vvbˆ; olr†Ѵvbˆ; Ń´;-m;uv ruo]u-ll; =ou m;-uѴ‹ Cˆ; ‹;-uvÄş Check out Lynsey’s blog at: queenofclean.blog

New Experience packages in East Anglia...

omm;1াomv |7Äş 1-|;u =ou -Ń´Ń´ -]; ]uo†rvÄş

;Ń´bvr_;u; omm;1াomv |7Äş vr;1b-Ń´bv; bm luxury air travel and experience packages using helicopters and jets for private charter, along with luxury cars. They are launching |_u;; m;‰ vb]m-|†u; r-1h-];v 1omvbvাm] o= Fly & Dine; Fly, Drive & Dine and Fly Spa.

ensures every client has a personal and

u;-াm] -u|m;uv_brv ‰b|_ bm7;r;m7;m| luxury hotels, restaurants, and spas -m7 1oˆ;ubm] ou=oŃ´hġ "†@oŃ´hġ vv;Šġ -l0vġ ;u|vġ ;7v -m7 bm1vġ ;Ń´bvr_;u;

$-bŃ´oubm] ;ˆ;u‹ ;Šr;ub;m1;ĹŠr-1h-]; |o v†b| the individual’s requirements, Helisphere memorable experience, whether it’s 1;Ń´;0u-াm] - vr;1b-Ń´ o11-vbom ou vblrѴ‹ a day out with friends. ou lou; bm=oul-াom om ;Ń´bvr_;u; omm;1াomv r-1h-]; ;Šr;ub;m1;v v;; r-]; ѾѾ bm |_; oo7 ";1াomÄş bm=oĹ ;Ń´bvr_;u;1omm;1াomvÄş1ol 01508 536817

Woodlands Event Centre complete Wyboston Lakes Resort completes latest phase of its new Woodlands ˆ;m| ;m|u;Äş The latest phase of the ÂŁ3m investment in $_; )oo7Ń´-m7v ˆ;m| ;m|u;ġ |_-| =oulv part of Wyboston Lakes Resort’s conference -m7 ;ˆ;m|v =-1bŃ´bা;vġ bv 1olrŃ´;|; ĹŠ -m7 |_; |u-mv=oul-াom bv blru;vvbˆ;ġ ‰b|_ 1u;-ŕŚžÂˆ; 7;vb]m 1ol0bm;7 ‰b|_ Y;Šb0bŃ´b|‹ -m7 technology in abundance. Wyboston Lakes Resort is a conference centre, hotel and golf 1o†uv; Ń´o1-|;7 1Ń´ov; |o |_; Ć? -m7 f†v| Ć’Ć? miles south of Peterborough. wybostonlakes.co.uk

08 EntrĂŠes

Gravitas announce our chosen charity for 2019 -v| ‹;-u |_;‹ 0uo†]_| |_; v|-]; -7-r|-াom o= ;m o-1_Ä˝v 1Ń´-vvb1 CŃ´l " |o "|-l=ou7Äş With the help of local support, they managed |o u-bv; ĹŹĆ?Ć”Ć?Ć? -m7 0ubm] -m ;loাom-Ń´ -m7 powerful performance which you wouldn’t normally see in a small town. They have decided to set something up which will _or;=†ѴѴ‹ ]uo‰ oˆ;u |_; ‹;-uv -m7 o@;u |_; people of Stamford and surrounding areas ruo7†1াomv ‰_b1_ |_;‹ 1-m -Ń´vo 0; involved in.

Psychotastic Productions & The Phoebe Research Fund Founder of The Phoebe Research Fund Zoe uo‰vom -m7 r-u|m;u ouom-াom "|u;;| "|-u "|;ˆ;m umoŃ´7 _-ˆ; v;| †r - ruo7†1াom 1olr-m‹ 1-Ń´Ń´;7 v‹1_o|-vা1 uo7†1াomvÄş v‹1_o|-vা1 uo7†1াomv rŃ´;7]; |_-| ƑƔѡ o= -Ń´Ń´ ruoC|v ]o |o‰-u7v v†rrouাm] $_; Phoebe Research Fund with each and ;ˆ;u‹ ruo7†1াomÄş

The company is currently working on Annual !;ˆb;‰ - v_ou| CŃ´l v|-uubm] ouom-াom Street stars Julia Haworth and Steven Arnold and Robert Haythorne who’s appeared in Tyrannosaur and Waterloo Road.

We are thrilled to have named actors on board and also work with local 0†vbm;vv;vġ |_; CŃ´l ‰bŃ´Ń´ |-h; rŃ´-1; -| $_; bŃ´o| bv_ L1;v bm o†um; -m7 |_; 1o†rŃ´; have decided to use local photographer Lee ;ѴѴ‰bm] -m7 -uh;| ;;rbm] 0-v;7 -h; &r uাv| !;0;11- om;vÄş ,o; uo‰vomÄ˝v daughter Phoebe has Recessive Dystrophic

rb7;uloѴ‹vbv †ѴѴov- Ĺ?! Ĺ‘Äş $_bv bv - u-u; ];m;া1 bm_;ub|;7 Ń´b=;Ń´om] 1om7bাom bm ‰_b1_ the skin is fragile and will blister and shear -‰-‹ ‰b|_ lbmbl-Ń´ =ub1াom -m7 |u-†l-Äş Ń´bv|;uv -u; mo| v;Ń´=ĹŠŃ´blbাm] -m7 ‰bŃ´Ń´ ;mŃ´-u]; †mŃ´;vv Ń´-m1;7 -m7 7u-bm;7Äş | -@;1|v o|_;u mucosal membranes such as eyes, mouth and oesophagus causing painful blistering and scarring as healing occurs. Raw areas are dressed with specialist dressings and can be very painful requiring oral pain relief. The 1om7bাom bv Ń´b=;ĹŠŃ´om]ġ |_;u; bv mo 1†u; -m7 |_; |u;-|l;m| bv v‹lr|ol-া1Äş $_; _o;0; !;v;-u1_ †m7 _or;v |o _;Ń´r v†@;u;uv 0‹ =†m7bm] ;vv;mা-Ń´ u;v;-u1_Äş $_;u; -u; =o†u main types of research for this type of EB l-7; †r o= ;ѴѴġ ;m;ġ uo|;bm -m7 u†] Therapy. To date, The Phoebe Research †m7 _-ˆ; 7om-|;7 ĹŹĆ?Ć?Ć?ġĆ?Ć?Ć? bm|o ;vv;mা-Ń´ research. This is all down to the support given within the local community.

With your help a cure is possible phoeberesearch.org.uk, rv‹1_o|-vা1ruo7†1াomvÄş1oĺ†h

6SULQJĂ€HOGV 2XWOHW WR ODXQFK SXEOLF FRQVXOWDWLRQ RQ SURSRVDOV IRU DGGLWLRQDO QHZ stores, cafes and restaurants... "rubm]C;Ń´7v †|Ń´;|ġ |_; Ń´;-7bm] v_orrbm] -m7 Ń´;bv†u; 7;vাm-াom bm |_; -v| o= England, has today announced proposals for a major new investment in the centre. )b|_ vb]mbC1-m| bm|;u;v| =uol l-fou 0u-m7vġ owners the Triton Property Fund are Ń´-†m1_bm] - r†0Ń´b1 1omv†Ѵ|-াom om rŃ´-mv ‰_b1_ 1o†Ѵ7 v;; -uo†m7 Ć?Ć” m;‰ v|ou;v -m7 cafes and restaurants being built.

m ub7-‹ Ńś|_ -u1_ġ |_; obm| "|u-|;]b1 Ń´-mmbm] ollb‚;; -]u;;7 |o -7or| |_; new South East Lincolnshire Local Plan, ru;r-u;7 fobm|Ѵ‹ 0‹ ov|om ouo†]_ o†m1bŃ´ -m7 "o†|_ oŃ´Ń´-m7 bv|ub1| o†m1bŃ´Äş $_; Local Plan supports the provision of new u;|-bŃ´ vr-1; bm "r-Ń´7bm] -| "rubm]C;Ń´7vÄş $_; blruoˆ;l;m|v |o "rubm]C;Ń´7v †|Ń´;| -u; ruorov;7 om -l;Ń´ -|;ġ om |_; vb|; o= |_;

& †|†-Ѵ 0†bѴ7bm] -m7 |_; 1-u r-uh m;Š| to Travelodge.

The proposed new development at "rubm]C;Ń´7v †|Ń´;| bm1Ѵ†7;v Ć?Ć” m;‰ v|ou;v =ou ‰;Ń´Ń´ĹŠhmo‰m 0u-m7vĸ †r |o =o†u m;‰ u;v|-†u-m|v -m7 1-=;vĸ Ć‘Ć’Ńľ -77bাom-Ń´ r-uhbm] vr-1;vġ -m7 |_; bm|uo7†1াom o= lou; ;Ń´;1|ub1 vehicle chargers.

09

Spring colour anything goes!

Give your wardrobe a breath of fresh air and Ń´b[ ‹o†u loo7 ‰b|_ |_bv v;-vomÄ˝v =-v_bomvÄş m; thing is for sure, the shops will be awash with 1_ob1; =uol ru;‚‹ r-v|;Ń´v |o m;om 0ub]_|vġ -Ń´Ń´ lbŠ;7 ‰b|_ Ć”Ć? v_-7;v o= 0;b];Äş mo‰bm] _o‰ |o ‰;-u 1oŃ´o†u bv h;‹ |o 1u;-াm] - Ń´ooh ‹o† =;;Ń´ comfortable with. For those not afraid to be seen, be inspired 0‹ - Ć•Ć?vÄ˝ 0o_o |_;l; Ĺ‹ You-Ń´ -m7 r-|1_‰ouh 7u;vv;vġ া;ĹŠ dye, crochet and fringing are all making a comeback. Have =†m ;Šr;ubl;mাm]ġ lbŠ -m7 l-|1_ -m7 v_or ‹o†u ;Šbvাm] wardrobe. Think how you can mix the colours and styles you -Ń´u;-7‹ o‰m bm m;‰ ‰-‹vġ |o l-h; =u;v_ -m7 =†m o†|C|vÄş ou |_ov; o= †v mo| t†b|; vo 0u-ˆ; |_;u; -u; o|_;u orাomv Ĺ‹ 0;b]; bv 0b] m;‰v |_bv vrubm]Äş $u‹ l-|1_bm] 7b@;u;m| |om;v of beige with whites and browns to create a wonderfully vor_bvা1-|;7 Ń´ooh ‰_b1_ ‰ouhv -v -m -Ń´|;um-ŕŚžÂˆ; |o 0Ń´-1h -m7 bv l†1_ lou; Y-‚;ubm] =ou lov| o= †vÄ´

u;‚‹ r-v|;Ń´ 1oŃ´o†uv -u; ;ˆ;u‹‰_;u; |oo Ĺ‹ 7†v|‹ |om;v o= rbmhġ ]u;;mġ 0Ѵ†; -m7 vo[ Ń´-ˆ;m7;u 1-m 0; ‰oum bm vo[ tailoring or dressed down mixed with denim or neon brights. ;or-u7 rubm| bv vাѴѴ 0b]ġ 0†| mo‰ bm lou; 1oŃ´o†u=†Ѵ |om;v o= reds and blues, and new prints are emerging – Foulard print Ĺ?ˆ;u‹ †11b Ń´bh;Ĺ‘ -m7 v1-u= rubm| r-‚;umvÄş );-u -v l†1_ ou -v Ń´b‚Ѵ; -v ‹o† =;;Ń´ 1ol=ou|-0Ń´; ‰b|_ -m7 lbŠ ‰b|_ ‹o†u m;†|u-Ń´ basics to create a fashionable look. For those who dare, if ‹o† lbŠ -m7 1Ń´-v_ ‹o†u rubm|v -m7 r-‚;umvġ ‹o† ‰bŃ´Ń´ 0; ub]_| on trend.

Key items to look out for this season include the jumpsuit or 0obŃ´;uĹŠv†b|ġ 1oŃ´o†u;7 |-bŃ´ou;7 f-1h;|vġ 7u;vv;v ‰b|_ 0o‰v -m7 u†Z;vġ -m7 v_ou|vÄş &m7;uv|-m7 ‰_-| Y-‚;uv ‹o† -m7 ‹o† won’t go wrong! o| v†u; ‰_-| v†b|v ‹o† |_;m 0ooh - 1omv†Ѵ|-াom |o7-‹ ‰b|_ -া; uo‰;ġ ;uvom-Ń´ "|‹Ѵbv| -m7 l-]; omv†Ѵ|-m|Äş oŃ´o†u 0‹ -া; Ć?ƕќƒĆ? Ć’Ć–Ć“Ć“Ć“Ć– Ň 1oŃ´o†u0‹h-া;Äş1oĺ†h

o1-เฆ om ล $ย o _blrv o@;; ล _o|o]u-r_ย ล ัดัดb; ;-m ล -bu ล -mm-_ oย _;-7 "|ย 7bo ล -h;ล ย r ล "or_b; mb]_| ล vhล l-h;ย rล ล o7;ัดv ล _-uัดoย ;ฤท ;ัด;m-ฤท -|-v_-ฤท ;|_bm

10 Fashion

ย v|ol l-7; u;vv ล -ย ;ัดัดv ลฌฦ ัถฦ

vv;mเฆ -ัด m|ย ;ur "-tย bv_- ัดom] vัด;;ย ; 7u;vv ย b|_ ;l0;ัดัดbv_;7 1oัดัด-u ล -ย ;ัดัดv ลฌฦ ฦ ฦ

11

-ย ัด "lb|_ b|ย -lo u;vv ล -ย ;ัดัดv ลฌฦ ฦ ฦ

-h_-l oย om _;1h "_bu| ล )bm ou ov; ลฌฦ ฦ ฤบฦ ฦ

12 Fashion

"o‹-1om1;r| !ov; "_bu| ŬƒƔ "o‹-1om1;r| f;-mv ŬƓƖĺƖƖ o|_ Ŋ ou7v o= -h_-l

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+;v| ัดย ; $ "_bu| ล ย o oย เฆ tย ; ลฌฦ ฦ ฤบฦ ฦ !o0;ัดัด ;m- mbl-ัด ubm| f;-mv ล ย o oย เฆ tย ; ลฌัถฦ ฤบฦ ฦ ub;mเฆ tย ; bh; u;vv ย o oย เฆ tย ; ยฃ69.99

o1-เฆ om ล $ย o _blrv o@;; ล _o|o]u-r_ย ล ัดัดb; ;-m ล -bu ล -mm-_ oย _;-7 "|ย 7bo ล -h;ล ย r ล "or_b; mb]_| ล vhล l-h;ย rล ล o7;ัดv ล _-uัดoย ;ฤท ;ัด;m-ฤท -|-v_-ฤท ;|_bm

14 Fashion

Primrose Park Paloma Wrap ัดou-ัด u;vv ล -ย ;ัดัดv ลฌฦ ัตฦ

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_-ัดh bmh "|-u "ย ;-| ล ย o oย เฆ tย ; ลฌฦ ัถ !o0;ัดัด ัด;m- u;ย f;-mv ล ย o oย เฆ tย ; ลฌัถฦ ฤบฦ ฦ

o1-เฆ om ล $ย o _blrv o@;; ล _o|o]u-r_ย ล ัดัดb; ;-m ล -bu ล -mm-_ oย _;-7 "|ย 7bo ล -h;ล ย r ล "or_b; mb]_| ล vhล l-h;ย rล ล o7;ัดv ล _-uัดoย ;ฤท ;ัด;m-ฤท -|-v_-ฤท ;|_bm

16 Fashion

;ย bv ฦ ฦ ฦ f;-mv ล -ย ;ัดัดv ลฌัถฦ

!-ัดr_ -ย u;m "ย mv;| u;;m oัดo "_bu| ล -ย ;ัดัดv ลฌัถฦ

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;ย bv ย _b|; $ v_bu| ล -ย ;ัดัดv ลฌฦ ฦ -ย ัด "lb|_ rubm|;7 v_bu| ล -ย ;ัดัดv ลฌฦ ฦ ฦ

Stockists: Fords: fordsofoakham.co.uk ล ou7v o= -h_-lฤท ัถ _ย u1_ "|u;;|ฤท -h_-l Cavells: cavells.co.uk ล ฦ ัต bัดัด "|ฤท -h_-l ฦ ฦ ัต Duo: 7ย o0oย เฆ tย ;ฤบ1oฤบย h ล ฦ ฦ b]_ "|u;;|ฤท -h_-lฤท !ย |ัด-m7ฤท ฦ ฦ ัต Win or Lose: ย bmล ouล ัดov;ฤบ1ol

18 Health & Beauty

Beauty is within or is it...

Words by Fiona McCarthy

bom- 1 -u|_‹ Š;1Â†ŕŚžÂˆ; -াom-Ń´ (b1; u;vb7;m| =ou u0omm;ġ ‰o†Ѵ7 Ń´bh; |o v_-u; ‰b|_ ‹o† _;u ;Šr;uাv; bm h;;rbm] |_-| Äž=;;Ń´ ]oo7 =-1|ouÄż 0‹ bm|uo7†1bm] ‹o† |o - _;-Ń´|_b;u Ń´b=;v|‹Ѵ;Äş Did you know that the skin is the body’s largest organ and |_-| ŃľĆ?ѡ o= ‰_-| ‹o† r†| om ‹o†u vhbm ;m7v †r bm ‹o†u 0o7‹ Ĺ?lou; b= ‹o†u vhbm bv 7-l-];7Ĺ‘Äľ )_‹ bv b| vo blrou|-m| |o -rrѴ‹ t†-Ń´b|‹ bm]u;7b;m|v |o o†u vhbmÄľ ";; 0;Ń´o‰ - Ń´bv| ;ŠrŃ´-bmbm] ‰_‹Ě

12 &KHPLFDO )UDJUDQFH Why does a product need to be coloured or perfumed? [;m |o 1oˆ;u |_; vl;Ń´Ń´ o= |_; bm]u;7b;m|v -m7 |o l-h; b| lou; -‚u-1ŕŚžÂˆ;Äş o ‹o† hmo‰ -m‹om; ‰b|_ vhbm v;mvbŕŚžÂˆb|‹ – usually it is the chemical fragrance or dye which causes |_; buub|-াomÄş ";mvbŕŚžÂˆ; vhbmv 1-m =;;Ń´ 1ol=ou|-0Ń´; ‰b|_ o†u products – they contain and use the natural aroma of the ingredients.

+\SRDOOHUJHQLF What does it mean? ov| ruo7†1|v ‰bŃ´Ń´ v-‹ |_;‹ -u; _‹ro-Ń´Ń´;u];mb1 b= Ć“ ņĆ?Ć? r;orŃ´; _-7 - vhbm buub|-াom -m7 ˆ;u‹ =;‰ 1olr-mb;v |;v|v |_;bu ruo7†1|v |o - Ć? buub|-াom Ń´;ˆ;Ń´Äş = - ruo7†1| 1-†v;v buub|-াom bm Ć?ņĆ?Ć? |;v|;uvb| ]o;v 0-1h |o =oul†Ѵ-াomÄş !;r;-| r-|1_ |;v|v are performed on human volunteers.

%RWDQLFDOO\ %DVHG What is the advantage to using botanical or plant-based ingredients?

Plants are necessary for life! They are nourishing and bring life to skin. Your skin is gently nourished with ingredients that actually do something.

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12 DQLPDO E\ SURGXFWV 3URGXFWV RU 7HVWLQJ

12 0LQHUDO 2LO

Do you know where collagen, tallow, and hydrolysed animal protein come from?

Where does it come from – have you ever used a cream that stained your pillow or got prickly heat?

$_;‹ -u; -Ń´Ń´ -mbl-Ń´ 0‹Ŋruo7†1|v Ĺ‹ f†v| ]oo]Ń´; Äž!;m7;ubm] Ń´-m|vÄż -m7 u;-7 =ou ‹o†uv;Ń´=Äş $_bv bv ‰_‹ |_; bm]u;7b;m|v ‹o† -u; Ń´oohbm] =ou l†v| 0; =u;; =uol -Ń´Ń´ |_; Äžm-vা;vĿĺ

Ĺ? bt†b7 r-u-LmĹ‘ -m7 r;|uoŃ´;†l l-h; †r lbm;u-Ń´ obŃ´ -m7 o[;m †v;7 -v - 0†Ѵhbm] -];m| bm ruo7†1|vÄş †; |o |_; Ń´-u]; molecules they can’t be broken down by the skin – blocking pores and diminishing the skin. When there is no mineral oil the healthy ingredients can penetrate leaving the surface o= ‹o†u vhbm vo[;u ‰b|_o†| u;vb7†;Äş -h; v†u; ‹o† †v; obŃ´ 7;ubˆ;7 =uol m-|†u; v†1_ -v fofo0-ġ v†mYo‰;u v;;7ġ v-Zo‰;uġ vo‹0;-mġ -Ń´lom7 ou v_;-Äş !b1_ bm ;vv;mা-Ń´ =-‚‹ -1b7vġ -mাũ oxidants and vitamins, they are easily and safely absorbed, _;Ń´rbm] |_; vhbmÄ˝v m-|†u-Ń´ =†m1াom -m7 _;Ń´rbm] blruoˆ; b|v 1om7bাomÄş

S+ &RUUHFW What is pH and why is it important?

If a product has the proper pH then the skin is protected =uol 0-1|;ub- -m7 -0vou0v |_; ruo7†1| 0;‚;uĺ | -11;r|v lobv|†u;ġ =;;Ѵv vo[;u -m7 Ѵoohv ‹o†m];uĺ

Green Commitment Being environmental responsibility is also a keen interest of lbm;Äş "†rrouাm] u;vromvb0Ń´; bm]u;7b;m| _-uˆ;vাm]ġ †vbm] reduced and recyclable packaging, using renewable sources for all our paper packaging and having recycling programmes -| -Ń´Ń´ 7bv|ub0Â†ŕŚžom =-1bŃ´bা;vÄş -h; v†u; |_; r-1h-]bm] bv -Ń´vo rubm|;7 ‰b|_ ;1oĹŠ=ub;m7Ѵ‹ soya based inks wherever possible. Now you are fully ;t†brr;7 |o Äž0o†m1;Äż bm|o vrubm]ġ hmo‰bm] ‹o†u 0o7‹ bv _;-Ń´|_‹ -m7 C|Äş

NO Parabens What are Parabens?

-u-0;mv -u; - 1_;-rġ ‰b7;Ѵ‹ †v;7 ru;v;uˆ-ŕŚžÂˆ; |_-| 1-m 1-†v; -Ń´Ń´;u]b1 u;-1াomvġ _-v 0;;m u;rou|;7 |o _-ˆ; -m o;v|uo];mb1 ;@;1| -m7 _-v 0;;m Ń´bmh;7 ‰b|_ 0u;-v| 1-m1;uÄş ]-bm Ń´ooh =ou bm]u;7b;m|v |_-| _-ˆ; m-|†u-Ń´ ru;v;uˆ-ŕŚžÂˆ; ruor;uা;v ouġ ‰_;u; ‰; m;;7 vol; -77bাom-Ń´ ru;v;uˆ-ŕŚžÂˆ; Ĺ‹ l-h; v†u; |_; olr-m‹ †v;v v-=; bm]u;7b;m|v |_-| -u; momĹŠr;uvbv|;m| bm |_; ;mˆbuoml;m|Äş

Unit 5a Serpentine Green Hampton Peterborough PE7 8BE 01733 358835 The Arcade, Westgate, Peterborough PE1 1PY 01733 358825 10-12 Market Place, Market Deeping, PE6 8EA 01778 300558 Book online: pkai.co.uk

Cutting • Styling & Restyles • Colouring • Straightening • Perming • Colouring • Bridal Packages • Extensions

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‘Come home to yourself’ DW +RPHĂ€HOG *UDQJH 6SD †| o= |_bv )ouŃ´7 bv |_; m-l; o= om; o= |_; †mbt†; |u;-|l;m|v -| ol;C;Ń´7 -m7ġ Ń´;| l; tell you, out of this world was the whole experience! Words by Abigail Richardson

bm7 o†| lou; Lj

22 Health & Beauty

Originally an exclusive health retreat with only twenty residents per week, the spa day packages will be limited. ol;C;Ń´7 u-m]; bv - 0oÂ†ŕŚžt†; _;-Ń´|_ -m7 ‰;Ń´Ń´m;vv spa retreat that specialises in detox, weight loss and v|u;vvĹŠu;Ń´;-v;Äş ub]bm-ѴѴ‹ - u;vb7;mা-Ń´ u;|u;-|ġ ol;C;Ń´7 introduced the day spa packages in January this year 7;vb]m;7 Äź|o loŕŚžÂˆ-|; -m7 bmvrbu; - Ń´b]_|;uġ 0ub]_|;u ‹o†Ľĺ !†m 0‹ v†rrouŕŚžÂˆ; ruo=;vvbom-Ń´vġ bm - v|‹Ѵbv_ġ Äźmo |;lr|-াomÄ˝ ˆ;m†;ġ |_; -bl bv |o |u-mv=oul ]†;v|v bm|o - newer version of themselves. ‰-v bmˆb|;7 |o v-lrŃ´; Äź$_; u;-| v1-r;Ä˝ "r- -‹ Ĺ‹ -uubˆbm] -| Ć?Ć? -l -m7 7;r-uাm] Ĺ?- ˆ;u‹ 7b@;u;m| r;uvomĹ‘ -| Ć”rlÄş b77;m -‰-‹ Ĺ? 7b7 ];| - Ń´b‚Ѵ; Ń´ov|Ĺ‘ bm |_; b7‹ѴѴb1 !†v_|omġ ou|_-lr|omv_bu;ġ ol;C;Ń´7 u-m]; bv -r|Ѵ‹ v;| on the edge of this picturesque village adjacent to rolling 1o†m|u‹vb7; -m7 1Ń´ov; |o |_; blru;vvbˆ; Ć?Ć”|_ 1;m|†u‹ Rushton Hall.

On arrival, I was handed my schedule which included |‰o †mbt†; |o ol;C;Ń´7 vr- |u;-|l;m|vġ - 1ooh;u‹ 7;lomv|u-াomġ - |‰oĹŠ1o†uv; ˆ;]-mġ rŃ´-m|ĹŠ0-v;7 Ѵ†m1_ -m7 াl; |o ;mfo‹ |_; |_;ul-Ń´ vr-Äş $_; ‰;Ń´Ń´m;vv vr-ġ - m;‰

7KLV LV YHU\ PXFK D KHDOWK UHWUHDW DQG WKH EHVW SODFH WR UHFRQQHFW ZLWK \RXUVHOI -77bাom |o ol;C;Ń´7ġ bv v|†mmbm] ĹŠ l-7; =uol m-|†u-Ń´ stone, slate and cedar wood and includes a herbal sauna, bmCmb|‹ _‹7uo rooѴġ v-Ń´| v|;-l uoolġ bm=u-ĹŠu;7 0;m1_;vġ 7;;r u;Ń´-Š ‰-|;u 0;7vġ l-]m;া1 Ń´o†m];uvġ -uol- v_o‰;uvġ b1; trough and Kneipp water therapy. Once changed into my v†lr|†o†v uo0;ġ _;-7;7 v|u-b]_| |_;u; -m7 |o |_; bm=u-ĹŠu;7 therapy bench – designed to aid back and joint pain as ‰;Ń´Ń´ -v 0oov| 1bu1†Ѵ-াomġ 7;|oŠb=‹ |_; 0o7‹ -m7 ;m1o†u-]; weight loss.

There, I met some of the very friendly and charming u;vb7;mা-Ń´ ]†;v|v ‰_o ‰;u; h;;m |o ;Š|oŃ´ ol;C;Ń´7Ä˝v ˆbu|†;vġ robmাm] o†| |_-| b| bv vo l†1_ lou; |_-m - vr-Äş Äž$_bv is very much a health retreat and the best place to reconnect ‰b|_ ‹o†uv;Ń´= Ĺ‹ - াl; |o l;7b|-|; om ‰_-| ‹o† -u; 7obm] -m7 ‰_;u; ‹o† -u; ]obm] bm Ń´b=;ġĿ ;m|_†v;7 -m -mm†-Ń´ ]†;v|ġ ‰_o mo‰ v|-‹v =ou |‰o ‰;;hvÄş Äž$_; uoolv -u; v;mv-াom-Ń´ Ĺ‹ 0;‚;u |_-m -m‹ ƔŊv|-u _o|;Ń´Äş $_; u-m]; o@;uv |_; r;u=;1| ;mˆbuoml;m| bm ‰_b1_ |o v;Ń´=ĹŠu;Y;1|ĺĿ

23

$ KLJKOLJKW ZDV WKH YHJDQ cookery demonstration

A few minutes into my day, and already I was sold – not just by the rave reviews but by the tranquillity, luxuriousness and spirituality of the place. And this was before my treatments – number one the Hammam Top to Toe treatment – a Ć”Ć?ĹŠlbm†|; |u;-|l;m| Äźr-1h;7 ‰b|_ ‰;Ń´Ń´m;vv ro‰;uvÄ˝ -m7 oub]bm-াm] =uol |_; ‚ol-m lrbu;Äš Lying on a warm granite Hammam bed, I was cleansed and ;Š=oŃ´b-|;7 ‰b|_ - Ń´-1h "o-r =oŃ´Ń´o‰;7 0‹ -m -rrŃ´b1-াom o= oouv †7 ‰_bŃ´; - |_;u-rbv| ];m|Ѵ‹ l-vv-];7 l‹ -ulv -m7 legs followed by a relaxing scalp massage. Heaven! I won’t |;Ń´Ń´ ‹o† -0o†| |_; Cm-Ń´ ;Šr;ub;m1; -v b|Ä˝v vol;|_bm] o= - surprise and simply an experience you must try! $_; v;1om7 Ĺ‹ |_; Äź †| o= |_bv )ouŃ´7Ä˝ ŃśĆ?ĹŠlbm†|; l-vv-]; u;-ѴѴ‹ ‰-v Ń´bh; mo o|_;u -m7 - vr;1b-Ń´b|‹ o= ol;C;Ń´7Äş )_bŃ´v| Ѵ‹bm] om - 0;7 CŃ´Ń´;7 ‰b|_ ‰-ul v-m7ġ bm=†v;7 ‰b|_ _;-Ń´bm] crystals, I was massaged with warm steamed quartz crystal roÂ†Ń´ŕŚž1;v |o - 0-1h7uor o= Ń´b]_| -m7 vo†m7 |_;u-r‹ 7;vb]m;7 |o Ń´b[ loo7 -m7 0-Ń´-m1; _oulom;vÄş $_bv bv - ˆ;u‹ ‰-ul |u;-|l;m| ‰_b1_ bm1Ѵ†7;v ˆb0u-াomv =uol vbm]bm] 0o‰Ѵv and a pressure point facial massage. The result – serenely 1-|-|omb1Äş $_-mh ]oo7m;vv _-7 াl; |o Ń´b; om |_; 7;;r relax water beds before preparing to leave for the day. _b]_Ń´b]_| ‰-v |_; ˆ;]-m 1ooh;u‹ 7;lomv|u-াom Ĺ‹ ‰_b1_ residents experience daily. Ton, from Holland, prepared a 1-†ѴbYo‰;u -m7 0uo11oŃ´b 1o†v 1o†v ‰b|_ - 0;vroh; 7u;vvbm] involving lemon juice, onions, extra virgin olive oil (don’t †v; b| =ou 1oohbm] -m7 ru;=;u-0Ѵ‹ 0†‹ b| bm - াmőġ bl-Ń´-‹-m

v-Ń´| Ĺ?=ou b|v ќѾ lbm;u-Ń´v ŋ‰; m;;7 0;|‰;;m Ć–Ć‘ĹŠĆ–Ć“ - 7-‹őġ preserved lemon and chopped dates. “We Dutch are ˆ;u‹ -uuo]-m| -0o†| om; |_bm] Ĺ‹ 7u;vvbm]v Ĺ‹ vা1h |o |_; bm]u;7b;m|v -m7 omѴ‹ †v; =u;v_ĺĿ $_; u;v†Ѵ| ĹŠ =u;v_ġ 7;Ń´b1bo†v -m7 ‹;| v-াv=‹bm]Äş !;1br;ġ rŃ´;-v;Äľ ‹ |‰oĹŠ1o†uv; ˆ;]-m Ѵ†m1_ ‰-v -Ń´vo vr;1|-1†Ѵ-uÄš r;u=;1|Ѵ‹ cooked sweet potato with tomato, onions and cumin followed by a trio of dessert – carrot cake, coconut and 1_o1oŃ´-|; 0uo‰mb; Ĺ‹ bm1u;7b0Ѵ‹ġ |_; Ń´-‚;u -Ń´Ń´ l-7; =uol u-‰ġ vegan ingredients.

Originally an exclusive health retreat with only twenty residents per week, the spa day packages will be limited to ;mv†u; |_-| -Ń´Ń´ ]†;v|v u;1;bˆ; r;uvom-Ń´ -‚;mাomÄş ‰m;uġ "†Œ-mm; ;1h ;ŠrŃ´-bm;7ġ Äž -m‹ o= l‹ ]†;v|v _-7 0;;m asking for a day retreat to reboot more regularly; it is bm1u;7b0Ń´; ‰_-| - 7b@;u;m1; om; 7-‹ 1-m l-h;Äş ;r;m7bm] om r;uvom-Ń´ m;;7vġ b| 1-m 0; - hb1h v|-u| |o - 0;‚;u ‰-‹ o= Ń´bˆbm] -m7ņou |_; 0;]bmmbm] o= 0;bm] - 0b| lou; lbm7=†ѴĺĿ

| ĹŹĆ?Ć•Ć? =ou |_; 7-‹ġ -m7 _-ˆbm] u;ˆb;‰;7 l-m‹ - vr-ġ ol;C;Ń´7 u-m]; o@;uv |_; r;u=;1| 0-Ń´-m1; of exclusivity and value for money. I thoroughly u;1oll;m7Äş ou lou; bm=oul-াom Ń´o] om |oÄš _ol;C;Ń´7]u-m];u;|u;-|Äş1oĺ†h 0†| 0; t†b1h 0;1-†v; once word gets out, I know availability will become a challenge.

take ome time or you…

Our wellness day spa programmes and detoxing residential health retreats are designed to relax and restore your mind, body and soul.

You’ll leave feeling rested and revived, with renewed inspiration to live a healthy and vibrant life.

www.homefieldgrange.co.uk

hh… t’s ust or you 10% off all day spa packages booked before 31st May 2019* To book please call 01536 712219, 9am to 5pm daily, or email enquiries@hSQI½IPHKVERKI GS YO

*

8S UYEPMJ] JSV HMWGSYRX TEGOEKIW QYWX FI TEMH JSV FIJSVI WX 1E] ,SQI½IPH´W XIVQW ERH GSRHMXMSRW ETTP] TPIEWI ZMWMX [IFWMXI

Millie & Co are delighted to welcome Talia Lorenzini as our Creative Senior Stylist to our hairdressing team.

Receive 20% off your first cut and finish with Talia booked before 31st May 2019 when mentioning this advert.

Modern ladies & gents hairdressing • Award winning L’Oréal salon • Hair Extensions • Beauty Therapy and Nails • Verticle Fast Tan Sunbed Cosmetics Treatments: Botox, Dermal Fillers, Microneedling, Sculptra, PRP, Pigmentation problems by Dr Bence Hajdu, FCAI, MRCA • Kenzi Holistic

Millie & Co Hair and Beauty 58 Hargate Way, Hampton Hargate, Peterborough, PE7 8DS millieandcohairandbeauty@gmail.com Tel: 01733 344900

26 Health & Beauty

Hannah Coxhead Hair Studio ou - u;Ń´-Š;7ġ |u-mt†bѴġ ;v1-r; =uol b| -Ń´Ń´ ;Šr;ub;m1;ġ 1_;1h o†| this rural hairdresser based in the town of Oakham, Rutland. $_; ;|_ov -| -mm-_ oŠ_;-7Ä˝v bv |o ruoˆb7; - relaxed, welcoming environment where clients 0;1ol; =ub;m7v -m7 Äź- r-u| o= |_; |;-lĽĺ ";uˆbm] omѴ‹ |_; 0;v| |;-v Ĺ? u;‰ $;-Ĺ‘ -m7 1o@;; Ĺ?$‰o _blrv v;; r-];v ŃśĆ?Ŋќƒő ‰b|_ b|v1_ ;m 0bv1†b|v Ĺ?‰‰‰ĺ |_;ĹŠhb|v1_ĹŠ_;mÄş1oĺ†hőġ |_bv u;-ѴѴ‹ bv lou; |_-m - _-bu1†|ġ ‰_;u; ‹o† 1-m Äź;v1-r; |_; ‰ouŃ´7 =ou - 1o†rŃ´; of hours’. !-|;7 Ć” v|-u om $_; oo7 "-Ń´om †b7; Ĺ‹ - u-াm] given for the look of the salon, the quality of work ruo7†1;7 -m7 |_; Ń´;ˆ;Ń´ o= v|-@ t†-Ń´bC1-াomvġ |_; studio also won Rutland Radio’s Hairdresser and ;-Â†ŕŚž1b-m o= |_; ‹;-u -‰-u7 Ń´-v| ‹;-uÄş "r;1b-Ń´bv| |u;-|l;m|v bm1Ѵ†7; ;u-v|u-b]_|ġ ;u-v|u-b]_| m|;mv; -vh -m7 Ń´-rŃ´;Š ĹŠ Ń´-rŃ´;Š u;r-buv |_; 0om7v o= |_; _-bu |o ]bˆ; b| 0-1h b|v v|u;m]|_ -m7 |_; -0bŃ´b|‹ |o 1or; ‰b|_ ;ˆ;u‹Ŋ7-‹ ‰;-u -m7 |;-u =uol ĹŹĆ?Ɣĺ uo7†1|v †v;7 bm |_; v-Ń´om -u; Ä˝ uŕŁ?-Ń´ oŃ´o†uġ ouo11-m bŃ´ -m7 oŃ´o†u ) )Äş Äž mvrbu;7 0‹ o†u u†vা1 -m7 u†u-Ń´ v†uuo†m7bm]vġ ‰;Ä˝Âˆ; 1u;-|;7 - 1ov‹ vr-1; ‰_;u; 1Ń´b;m|v 1-m Ń´;-ˆ; |_;bu 7-‹Ŋ|oĹŠ7-‹ Ń´bˆ;v om |_; 7oouv|;r -m7 vr;m7 a few hours being pampered by our experienced team of stylists. We u;]†Ѵ-uѴ‹ -‚;m7 1o†uv;v |o v|-‹ om |or o= o†u ruo=;vvbom -m7 ‰b|_ v;ˆ;u-Ń´ of our team members specialising in wedding and event hair, we’re always ‰bŃ´Ń´bm] |o ]bˆ; -m ;Šr;u| orbmbom om ‹o†u 1_ov;m v|‹Ѵ;ġĿ v-‹v -mm-_Äş $_; _b77;m ];l bv |_;bu ru;‚‹ġ 0oÂ†ŕŚžt†; ‰-Ń´Ń´;7 ]-u7;m Ĺ‹ - r;u=;1| rŃ´-1; |o relax while colour develops and to read a magazine in peace.

Gravitas would like to say a huge thank you to Hannah, Becki, Rebecca and Amara for styling our fashion shoot this month. And also to the incredible "or_b; mb]_| =ou |_; v;mv-াom-Ń´ 1oˆ;u -m7 =-v_bom v_oo| l-h;†r Ĺ?=oŃ´Ń´o‰ her on Instagram @sk.makeupĹ‘Äş _o|ovÄš Ń´Ń´b ;-m _o|o]u-r_‹ Ň ;Ń´Ń´b7;-mr_o|o]u-r_‹ĺ1oĺ†h

E L Y S I A S K I N

:

B O D Y

:

L A S E R

Your skin isn’t like anyone else’s, your treatment shouldn’t be either ELYSIA Skin : Body : Laser is a leading aesthetic and cosmetic clinic based in Tansor. Our experienced practitioners aim to provide personalised skin analysis and treatment programmes to suit all skin types, life styles and life stages.

The approach of our highly qualiÀed specialists in laser treatment and cosmetic aesthetics, is about helping you to be the best version of yourself. We use the latest treatment innovations to achieve healthy, safe, and natural-looking results.

T H E S E

FACIALS & A DVA N C E D S K I N

I N C L U D E :

LASER TREATMENTS

Skin peels

BODY TREATMENTS

ENVIRON facial treatments

LipoCrm Pro body contouring

CACI non-surgical face li[

Bu ock li[ / tummy tuck Cellulite reducঞon

Plasma rejuvenaঞon

Skim ঞ]_tening and sculrঞmg

OBAGI customised skin peels / plans

Hands and decolletage rejuvenaঞon Leg thread veins Inch loss Feminine health BEFORE

For pigmentaঞon, redness and thread veins For lines, wrinkles and scars Hair removal Skin rejuvenaঞon

W W W. E LY S I A S K I N B O DY L A S E R . C O . U K

Call Lisa Claypole direct to book your consultation: 01832 226328 / 07879 620196 Elysia Skin : Body : Laser, Fotheringhay Road, Tansor. 9am-9pm Mon-Sat

AFTER

28 Health & Beauty

Hate the gym?

Hit the home workouts! Ć‘Ć?ѡ o= Ć‘Ć?Ć?Ć– _-v ]om; -Ń´u;-7‹ĺ o‰ 7b7 ‹o†u m;‰ ‹;-uÄ˝v u;voŃ´Â†ŕŚžomv ]oÄľ )_-| -0o†| ‹o†u _;-Ń´|_ -m7 C|m;vv ]o-Ń´vÄľ = ‹o†Ľu; om |u-1h |_;m |_-|Ä˝v =-m|-vা1Äş ;;r b| †rÄ´ +o†u 0o7‹ ‰bŃ´Ń´ |_-mh ‹o† =ou b|Äş I have been thinking about how l†1_ াl; ‰; vr;m7 bm =uom| o= screens these days and how this has really impacted how much we move. Our skeletons were designed for movement.

,¡OO JR WRPRUURZ

For many people, the thought of ]obm] |o |_; ]‹l -[;u - Ń´om] 7-‹ at work is about as appealing as being stuck in an overcrowded airport with a long plane delay. ;মm] _ol; =uol ‰ouh |o Cm7 hungry kids, the bath and the sofa calling means the gym gets v_†m|;7 |o |_; Äž ĽѴѴ ]o |olouuo‰Ŀ category. "o _;u; -u; vol; vblrŃ´;ġ ;@;1ŕŚžÂˆ; lbmb ‰ouho†|v ‹o† 1-m C| bm|o ‹o†u evening at home, maybe even get the kids involved.

High Knees

†b1h াrvÄš •

Use major body movements.

These are called compound exercises that involve the movement of more than one joint.

•

_oov; - u-m]; o= ;Š;u1bv;v |_-| will cover your whole body.

•

";| - াl; Ń´blb| =ou ‹o†u ;Š;u1bv; session that is achievable. The important thing is to make sure it’s sustainable. Depending on ‹o†u -];ġ _;-Ń´|_ -m7 C|m;vv Ń´;ˆ;Ń´ this could be anywhere from two minutes to one hour.

•

!;r;-| |_bv uoÂ†ŕŚžm; |_u;; |o Cˆ; াl;v r;u ‰;;hÄş ou 0;]bmm;uv - =†ѴѴ 0o7‹ ‰ouho†| |_u;; াl;v r;u ‰;;h bv - ˆ;u‹ ;@;1ŕŚžÂˆ; ‰-‹ |o hb1hĹŠv|-u| blruoˆ;l;m|v bm ‹o†u 0o7‹ v_-r;ġ C|m;vv -m7 ‰;Ń´Ń´0;bm]Äş

Mountain Climbers

29 Alex is a Sports Science u-7†-|; -m7 ;uাC;7 ;uvom-Ń´ $u-bm;u ‰_o _-v ‰ub‚;m =ou ;mÄ˝v ;-Ń´|_ Ĺ&#x; Äş ; ‰ouhv ‰b|_ r;orŃ´; |o orাlbv; |_;bu _;-Ń´|_ġ ];| - 0;‚;u 0o7‹ -m7 look and feel great.

Download a free copy of his ; ooh ;‚;u o7‹ ;]bmv -|Ě linktr.ee/alexrussolive Images supplied by Charles Berridge o7‹ );b]_| "t†-|

Star Jumps

Push Ups

I was doing so well but I stopped seeing results, how 1ol;Äľ m |_; ]‹l v;; r;orŃ´; u;r;-াm] |_; exact same workout month in month out. The trouble with this is the body has an incredible ability to adapt to so if we don’t challenge our body in a new way then it doesn’t need to adapt any lou;Äş m |_; C|m;vv ‰ouŃ´7ġ |_bv bv |_; principle of 'Progressive Overload'. m1; ‹o†u ;Š;u1bv; uoÂ†ŕŚžm; =;;Ń´v Ń´bh; b| bv 0;1olbm] |oo ;-v‹ġ b|Ä˝v াl; |o l-h; b| - Ń´b‚Ѵ; _-u7;u 0‹Ě •

Adding in a new exercise

•

m1u;-vbm] |_; ;©;u1bv; াl;

•

;1u;-vbm] |_; u;v| াl;

•

Adding an extra workout a week

•

$_;v; m;‰ vাl†Ѵb ‰bŃ´Ń´ vb]m-Ń´ ‹o†u body to adapt again.

Forward and Reverse Lunges

River Nene Cottages

3 Award winning self-catering holiday cottages and riverside garden event space.

15 mins from Stamford, Oundle & Peterborough Outdoor Swimming Pool / Wedding Venue / Event Space 1 Mill Lane, Water Newton PE8 6LY | 01733 230628 or 07778 625 166 www.rivernenecottages.co.uk | info@rivernenecottages.co.uk

31

Watch the world go by on the River Nene

ovbঞom;7 om |_; 0-mhv o= |_; !b ;u ;m;ķ |_;v; b7 ѴѴb1 1o -];v o@;u o - ;u 1ol=ou|-0Ѵ; -m7 t b;| v|- _;|_;u o -u; Ѵoohbm] =ou - uol-mঞ1 ;;h;m7ķ - =-lbѴ ]-|_;ubm] ou b= o -u; bm |_; -u;- =ou 0 vbm;vvĺ $_;v; _b]_Ŋ;m7 1o -];v ruo b7; -ѴѴ |_; 1u;-| u; 1ol=ou|v o= om;Ľv

o m _ol;ķ v 1_ -v 1ov Cu;vķ Ѵo m];vķ 7bmbm] -u;-v -m7 = ѴѴ C ;7 hb|1_;mv b|_ -ѴѴ lo7 1omvĺ $_; o ;u _;Ѵlbm] - ;mঞom |o 7;|-bѴ bv ; b7;m| |_uo ]_o |ķ u;Y;1|;7 bm _b]_Ŋvr;1 Cমm]v -m7 = umbv_bm]v -v ;ѴѴ -v Ѵ u Ѵbm;mv -m7 om7;u= ѴѴ 1ol=ou|-0Ѵ; 0;7vĺ

32 Escape

-uัด;ย oย -];ฤท ย _;u; ย ; _-7 oย u oย ;umb]_| v|-ย ฤท bv tย -bm| -m7 vr-1boย v ย b|_ |ย o 7oย 0ัด; 0;7uoolvฤท _b]_ ย -ย ัด|;7 -m7 ;ย rov;7 0;-l;7 1;bัดbm]vฤท ัดo|v o= |u-7bเฆ om-ัด 0-um =;-|ย u;v -m7 - ย mbtย ; l;ย ย -mbm; ัด;ย ;ัดฤท ย _;u; ย oย 1-m vb| -m7 u;-7 ou fย v| ย -|1_ |_; ย ouัด7 r-vv 0ย om |_; !bย ;u ;m;ฤบ ย ;v|v 1-m ;mfoย -11;vv |o |_; 0;-ย เฆ =ย ัด ubย ;uvb7; ]-u7;mv o= |_; l-bm _oย v; |_-| -7fobm |_; ย bัดัด-];ฤฝv ฦ ฦ ฦ ฦ ล ย ;-uล oัด7 1_ย u1_ -m7 ย _;u; ย oย 1-m ;ย r;ub;m1; -l-ย bm] uol-mเฆ 1 vย mv;|v -1uovv |_; ย -|;uv

o= |_; !bย ;u ;m;ฤบ $_;u; bv -ัดvo - vย r;u0ฤท oย |7oouฤท v;-vom-ัดัดย _;-|;7 rooัด =uol ฦ v| ย m; ล ฦ ฦ |_ ย ]ย v|ฤบ $_;v; v|ย mmbm] v;ัด=ล 1-|;ubm] 1oย -];v -u; ัดo1-|;7 -uoย m7 ;b]_| lbัด;v =uol ;|;u0ouoย ]_ฤท m;-u |_; ย bัดัด-]; o= ัดย -ัด|om -m7 omัดย - =;ย lbัด;v =uol "|-l=ou7ฤท vo |_;ย u;-ัดัดย -u; b7;-ัดัดย vb|ย -|;7 -v - 0-v; |o 7bv1oย ;u -l0ub7];v_bu; -m7 bm1oัดmv_bu; ย b|_ l-mย bm|;u;vเฆ m] rัด-1;v |o ย bvb| vย 1_ -v ย u]_ัด;ย oย v;ฤท !ย |ัด-m7 )-|;uฤท ;m; (-ัดัด;ย "|;-l !-bัดย -ย ฤท ;|;u0ouoย ]_ -|_;7u-ัด -m7 -l0ub7];ฤบ

Luxury linens and comfortable beds

33

$_;u; -u; Cm; 7bmbm] orเฆ omv -m7 - ]u;-| v;ัด;1เฆ om o= ัดo1-ัด rย 0v m;-u0ย ou ย oย 1oย ัด7 ;ย ;m 7bm; ย b|_ oย m;uv ล -m7 -l-ย bm] _ov|vล "|;r_;m );m| -m7 _bัดbr !o0bmvomฤท ย _b1_ฤท b= ย oย -u; om 0ย vbm;vv -m7 v|-ย bm] -| |_; 1oย -];vฤท 1;u|-bmัดย -77v - r;uvom-ัด |oย 1_ |o ย oย u v|-ย ฤบ $_;u; -u; |ย o o|_;u ruor;uเฆ ;v -| !bย ;u ;m; oย -];v ล |_; |ย o 7oย 0ัด; 0;7uool +;ย $u;; oย -]; -m7 |_; vbm]ัด; 7oย 0ัด;ฤท o-1_ oย -]; ล 0o|_ ;tย -ัดัดย 1ol=ou|-0ัด;ฤท =ย ัดัดย Cย ;7ฤท v|ย mmbm] -m7 =ย ัดัด o= 1_-u-1|;uฤบ ัดัด |_u;; 1oย -];v ัด;m7 |_;lv;ัดย ;v ย ;uย ย ;ัดัด |o ]uoย rv o= ย r |o ฦ ฦ ย b|_ - vrัดb| o= ฦ ฤทฦ ฤท -m7 ฦ ]bย bm] ;ย ;uย om; |_;bu oย m r;uvom-ัด vr-1; ย _;m m;;7;7ฤบ u-ย b|-v ย oย ัด7 _b]_ัดย u;1oll;m7 - v_ou| ou ัดom] v|-ย -| |_;v; 1oย -];vฤธ |_;ย -u; l-]b1-ัดัดย v;|ฤท r;-1;=ย ัด -m7 0;-ย เฆ =ย ัดัดย h;r|ฤท -m7 0;bm] 1ัดov; |o |_; u;-| ou|_ !o-7 ล ฦ ล ฤท ย oย -u; fย v| lbmย |;v -ย -ย =uol ;|;u0ouoย ]_ b|ย ;m|u; -m7 "|-l=ou7 ย b|_ -l0ub7]; omัดย ฦ ล ฦ -m _oย u -ย -ย -m7 om7om ฦ ฦ lbmv om |_; |u-bmฤบ !bย ;u ;m; oย -];vฤท ฦ bัดัด -m;ฤท )-|;u ;ย |omฤท ัถ ัต + ubย ;um;m;1oย -];vฤบ1oฤบย h ฦ ฦ ฦ ฦ ฦ ฦ ฦ ฦ ัตฦ ัถ ล ฦ ฦ ฦ ฦ ัถ ัตฦ ฦ ฦ ัตัต

A personal touch to your stay

15a St Mary’s Street, Stamford, Lincolnshire, PE9 2DF

www.more–travel.co.uk

01780 433333 info@more–travel.co.uk

35 Arenas Del Marโ s Playitas Beach credit: dana@cohen-pr.com

Latin America Pura vidaโ ฆ Adam Jacot de Boinod samples a sensual feast in magical Costa Rica $_; &" ro;| ;muย om]=;ัดัดoย om1; v-b7ฤน ฤพ ย voย ัด bv =ย ัดัด o= ัดom]bm] =ou |_; v;1u;| o= |_; v;-ฤท -m7 |_; _;-u| o= |_; ]u;-| o1;-m v;m7v - |_ubัดัดbm] rย ัดv; |_uoย ]_ l;ฤบฤฟ

-m7 ;ย ;lrัด-uย ;1o 1u;7;mเฆ -ัดvฤบ |ฤฝv ย _;u; 0ย ]]b;v ]o

|oo ย -v l;vl;ubv;7 0ย |_; u_ย |_lb1 m-|ย u-ัด vย lr_omย o= |_; v;-ฤท |_; loom -m7 |_; 1ัดoย 7v -v -uubย ;7 ัด-|; -| mb]_| -| u;m-v ;ัด -uฤบ $_; u;vou| _-v 7;ัด;1|-0ัด; 1ย bvbm;ฤท ;ย 1;rเฆ om-ัด ัด;ย ;ัดv o= v;uย b1;

=oย m7 -m ;ัด;l;m|-ัด foย bm rb1hbm] ย r -m -ัดlom7 mย |

ย r -m7 7oย m |_; v|;;r vัดor;v ล om; |-hbm] l; |o lย |uorb1-ัด =uย b| 0u;-h=-v| om - |-0ัด; om |_; v-m7 o= ัด-ย b|-v ;-1_ฤท bm |o;ล |oย 1_bm] u;-1_ o= |_; o1;-mฤบ =uol b|v |u;;ฤท ย _bัด; b]ย -m-v _ย m] oย | 0ย |_; rooัดฤท _-ัดัดoย ;;m 1u-0v v1ย ย ัด;7 |_uoย ]_ |_; ]-u7;mv -m7 vัดo|_v vัดย l0;u;7 bm |_; |u;;|orvฤบ

bm7 oย | lou; ว

36 Escape

Get me there: โ $_; oัดb7-ย ัด-1;ฤท -m $ -m7 $ |oย uล or;u-|ou ล ฦ ฦ ฦ ฦ ัตฦ ฦ ฦ ฦ ฦ ฦ ฤท _oัดb7-ย rัด-1;ฤบ 1oฤบย hล o@;uv |-bัดouล l-7; _oัดb7-ย v -m7 |oย uv |o ov|- !b1- bm1ัดย 7bm] Yb]_|v =uol om7om -m7 o|_;u & -burou|v rัดย v -11ollo7-เฆ om -m7 |u-mv=;uv =uol ลฌฦ ฦ ฦ r;u r;uvomฤบ bm7 oย | lou; -| -u;m-v7;ัดl-uฤบ1ol ล |u;vmbm-v|oย uvฤบ1ol ย bัดัด-rย m|o7;ย bv|-ฤบ1ol

"ัฒo|_ล vroเฃ m] bv - ov|- !b1-m vrou| credit: dana@cohen-pr.com

As the day went on so the light changed affording different hues in the colour of the sea, from teal to lime green

|ooh - 0o-| ย b|_ $u;v bm-v $oย uvฤท - =ย ัดัด 7-ย |ubr -v ]o| |o ัดooh ย r -| |_; _oย v;v bm |_; _bัดัดv -m7 |_; ย -ub;เฆ ;v o= ]u;;m ัด-m7v1-r; 0;ย om7 |_; 0;-1_ฤบ v |_; 7-ย ย ;m| om vo |_; ัดb]_| 1_-m];7 -@ou7bm] 7b@;u;m| _ย ;v bm |_; 1oัดoย u o= |_; v;-ฤท =uol |;-ัด |o ัดbl; ]u;;mฤบ (;uย 1ัดov; 0ย ฤท 7oย m - 7bv1u;;| ]u-ย ;ัด ัด-m;ฤท bv - om;ล o=ล -ล hbm7 (bัดัด- ย m|o 7; (bv|-ฤบ $_bv -v|ombv_bm] vbย ล v|ou;ย 1omv|uย 1เฆ om bv |_; 1oย u-];oย v 1u;-เฆ om o= -ย b7 omย bv;uฤท om; o= |_; =-lbัดย oย m;uv -m7 |_; -u1_b|;1|ฤท ย _o ย -v 0oum bm ov|- !b1- -m7 ;7ย 1-|;7 bm l;ub1-ฤบ $_; 7;vb]m l-h;v orเฆ lย l ย v; o= |_; 7u;-l ย b;ย v ย b|_ -m]ย ัด-u ย bm7oย v fย เฆฎm] oย | ัดbh; v_brvฤฝ ruoย v oย ;u |_; o1;-m 0;ย om7ฤบ ัดooh;7 oย | oย ;u |_; uo1hv -m7 bvัด-m7v |_-| vr;1hัด;7 |_; v;- ัดbh; |_; v1-ัด;v om -m b]ย -m-ฤฝv 0-1hฤท -77bm] r;u=;1|ัดย |o |_bv ย ัดเฆ l-|; fb]v-ย rb1|ย u; o= - v;เฆฎm]ฤบ $_; 7bmbm] bv 7om; om |_; =oย u|_ Yoou r-u|ัดย =ou |_; ]u;-|;u ย -m|-]; robm|ฤท 0ย | -ัดvo u;-ัดbv;7ฤท bm ou7;u |o 0; m-|ย u;ฤฝv ัดoohล oย | robm|ฤท |o 0; =uom| uoย v;-|v =ou |_; 0;v| v_oย bm |_; -u;-ฤท ย r ย b|_ |_; -mbl-ัดv -lom] |_; 0bu7vฤท lomh;ย v -m7 vัดo|_vฤบ m; v;1ย ub|ย ย oย 1-mฤฝ| ัด;]bvัด-|; =ou bv |_; rb1hro1h;เฆ m] vhbัดัดv o= |_; u-11oom ou |_; ฤผlomh;ย l-C-ฤฝ -v |_; ัดo1-ัดv 1-ัดัด b|ฤบ ัฒouboย v ย m|o 7; (bv|- ย -v |_; 1u;-เขผom o= -u1_b|;1| -ย b7 omย bv;u

37

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5

Life’s more fun when you go as a group

friends + you = the best family & group rates!

Tres Ninas Tours

Plan your next

adventure $_bv =;-|†u; Cuv| -rr;-u;7 bm uo†r $u-ˆ;Ń´ )ouŃ´7 l-]-ÂŒbm;Äş †| ;ˆ;u‹ lom|_ġ b|Ä˝v r-1h;7 ‰b|_ bmvrbu-াom-Ń´ |u-ˆ;Ń´ =;-|†u;v =ou ]uo†rv -m7 =-lbŃ´b;v Ĺ‹ rѴ†v ;Š1Ѵ†vbˆ; া1h;| 7bv1o†m|v om & -‚u-1াomv -m7 _o|;Ń´vÄş

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Live like a Queen at Hever Castle Be guided by a Brother (on your next trip to London) Explore Frankfurt’s ‘new’ old town Re-enact the Wars of the Roses Volunteer for a night’s jury service

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R REVEA REVEALED

THE THREE DEGREES’ FREDDIE POOL:

““I love the UK – our British ffans have become like family�

38 Escape

Go explore Back to the future...

)ouัด7 l-]-ย bm;ฤบ ย |

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$_bv =;-|ย u; Cuv| -rr;-u;7 bm uoย r $u-ย ;ัด

Lifeโ s more fun

;ย ;uย lom|_ฤท b|ฤฝv r-1h;7

when you go

as a group

5

friends + you =

ย b|_ bmvrbu-เฆ om-ัด

the best fami ly & group rates!

|u-ย ;ัด =;-|ย u;vฤท 7-ย v oย | b7;-v -m7 lom;ย ล v-ย bm] o@;uv =ou ]uoย rv -m7 =-lbัดb;v ล rัดย v ;ย 1ัดย vbย ; เฆ 1h;| 7bv1oย m|v om & -ย u-1เฆ omv -m7 _o|;ัดvฤบ

Pla n your

xt adventneur e

+

Live like a Quee n at Hever Castle by a Brother Be guided (on your next trip to London Frankfurtโ s โ newโ ) Explore old town Re-en of the Roses act the Wars Volunteer for a nightโ s jury service

SCAN HERE for group rate tickets:

R REVEA LED

THE THREE DEGR EESโ FREDDIE

POOL

: โ I love the UK โ fans have bec our British ome like fam ilyโ

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New Aston Martin Vantage review $bl -um;vň Ѳ- Ķ o|oubm] fo um-Ѳbv| ʼn bmv|-]u-l Ş|0-um;v1Ѳ- -m7 | b ;u Ş1-u ub|; rv

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42 Driven

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Barnack

We create the space.

You add the finishing touches!

To find out more about our projects visit qks-ltd.co.uk Contact us on 01780 756666 or enquiries@qks-ltd.co.uk

Stamford

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Global vibes go African v_Ń´;‹ $o77ġ o‰m;u o= Ń´Ń´- -l;v Ĺ?;Ń´Ń´-f-l;vÄş1oĺ†hĹ‘ bm|;ubou 7;vb]m 1oŃ´Ń´;1াomvġ -7ˆbv;v om _o‰ |o 1u;-|; |_; lov| †rĹŠ|oĹŠ7-|; Ń´oohÄť Words by Ashley Todd

Special 15% discount for all Gravitas readers: m|;u -| 1_;1ho†|Äš ! ( $ "Ć?Ć–

Deep Ochre Velvet Chair ÂŁ750 ellajames.co.uk

46 Homestyle

Zebra Graphic Velvet Cushion £55 ellajames.co.uk

La Forma Ike Teak Chair with Gota Leather Seat £425 cuckooland.com

Antiqued Gold Monkey Tea Light Holder £36 ellajames.co.uk

$uorb1-Ѵ -11;vvoub;v _- ; =;-| u;7 _;- bѴ bm bm|;ubou 7;vb]m =ou |_; Ѵ-v| =; v;-vomvĺ "| Ѵbm] _-v =o1 v;7 om 0o|-mb1-Ѵ rubm|v |;-l;7 b|_ m-| u-Ѵ l-|;ub-Ѵv v 1_ -v f |; -m7 u- -m -m7 o@v;| 0 b0u-m| ]u;;m;u |o 1u;-|; -m ; oঞ1 Ѵoohĺ oঞ1bvl _-v mo lo ;7 |o |_; =ub1-m "- -mm-_ķ 0oѴ7 -mbl-Ѵ rubm|vķ v mv;| _ ;vķ ];ol;|ub1 r- ;umv -m7 =ub1-Ľv bѴ7Ѵb=; -u; |_; m; ;v| |u;m7v |o ;l0u-1;ĺ Ѵ;r_-m|vķ lomh; v -m7 ;0u-v =;-| u; _;- bѴ 0o|_ bm rubm| -m7 bm oum-l;m|-Ѵ =oulĺ (b0u-m| ou-m];v -m7 ;ѴѴo v -u; h; -11;m| 1oѴo uv _bѴv| rѴ-bm ;- ; r- ;umv r7-|; 1 v_bomv -m7 u ]vĺ

Vintage Finish Ratia Chair £550 ellajames.co.uk

lo ;l;m| o= |_; Ѵ;- ;v bѴѴ vo[;m |_; _-u7 Ѵbm;v o= - lomo1_uol-ঞ1 r-Ѵ; ; -m7 bmf;1| - Y-v_ o= 1oѴo uĺ bm-ѴѴ ķ vo u1; -| Ѵ;-v| om; =-0 Ѵo v -mbl-Ѵ -11;vvou ĺ ļ ѴѴ- -l;vĽ -v Ѵ- m1_;7 0 | o vbv|;uv v_Ѵ; -m7 Ѵbvom bm ƑƏƏƖĺ [;u Ѵ;- bm] om7om -m7 1-u;;uv bm |_; 1b| ķ |_; | o vbv|;uv 7;1b7;7 |o = ѴCѴ - Ѵb=;Ѵom] -l0bঞom o= v;মm] r - _ol; bm|;ubouv 0 vbm;vv |o];|_;uĺ

= |_bv -ѴѴ vo m7v |oo 0oѴ7ķ o 1-m 1u;-|; - vor_bvঞ1-|;7 lo7;um Ѵooh b|_ 1Ѵ-vvb1 -mbl-Ѵ rubm|v -m7 - lomo1_uol; r-Ѵ; ;ĺ $_; h; |o |_; v 11;vv o= |_bv bv |; | u; Ő- Ѵo| o= |; | u;ő - ]oo7 lb o= r- ;um -m7 - ];m;uo v -lo m| o= 0Ѵ-1hĺ

)b|_ - r-vvbom =ou bl-]bm-ঞ ;ķ t -Ѵb| ruo7 1|v _b1_ l-h; om7;u= Ѵ v|-|;l;m|vķ |_; v;| -0o | vo u1bm] |_; rb;1;v =ou |_;bu ļ ѴѴ- -l;vĽ 1oѴѴ;1ঞomvķ m-l;7 -[;u |_;bu | o ;Ѵ7;v| 1_bѴ7u;mĺ

$;-l ;Ѵ;]-m| 0Ѵ-1h -m7 _b|; ;u0;u u ]v b|_ |; | u;7 ro @;vķ vloo|_ u- -m = umb| u; -m7 Ѵ;-|_;u -11;vvoub;vĺ ubm] |_; v1_;l; |o Ѵb=; b|_ ]b-m| ro ;7 _o v; rѴ-m|v Ŋ |_; b0u-m1 -m7

o bm b|v |;m|_ ;-uķ ѴѴ- -l;v bv - 1 u-|;7 1oѴѴ;1ঞom o= v| Ѵbv_ķ ; ;Ŋ1-|1_bm] _ol; -u; -m7 -11;vvoub;v b|_ - ]oo7 bmf;1ঞom o= blru;vvb ; v|-|;l;m| rb;1;v =ou ; ;u uool bm |_; _ol;ĺ

47

Yvonne Ellen Elephant Teacup & Saucer £20 amara.com

Black Rattan Statement Pendant Light £325 ellajames.co.uk

Pale Gold Tucan Decoration £69 ellajames.co.uk

Yvonne Ellen Monochrome Giraffe Plates, Set of 2 £28 amara.com

Woven Straw Hat Lounge Chair by Woood £135 cuckooland.com

Faux Montsera Potted House Plant £49 ellajames.co.uk

Est. 2000

•

•

Sales

• Cleaning • Restoration • Bespoke

: 2 High Street East, Uppingham, Rutland, LE15 9PZ - OpenTues-Sat : Open Tues-Sat 10am-5pm, Tel: 01572 829927

:: 21 Acton Trading Estate, The Vale, Acton, W3 7QE - Open Mon-Fri by Appt. Tel: 0208 261 7434

Holt Antiques & Interiors Centre, Thornage Road, Holt, NR2 6SU - Open Mon-Sat 10am-5pm, Sun 11am -4pm

Email: info@therugstudio.co.uk

www.therugstudio.co.uk

49

Making a difference with rugs All are handmade by artisan weavers and tribes using top quality natural materials

!-1_;Ѵ 0;Ѵb; ;v |_-| - 0;- ঞ= Ѵ u ] bv |_; 1;m|u;rb;1; o= -m bm|;ubou -m7ķ -v v 1_ķ $_; ! ] "| 7bo o@;uv - 7b ;uv; u-m]; o= _-m7 hmo ;7 ou Y-|Ŋ ;- ; u ]v =ou |_; 7bv1;umbm] 1 v|ol;u |o ;m_-m1; r;ubo7ķ |u-7bঞom-Ѵ -m7 1om|;lrou-u _ol;vĺ ! ]v 1-m 0; v;7 |o 7;Cm; -u;-vķ vo[;m oo7;m ou _-u7 Yooubm] -m7 1u;-|; 1ol=ou| om;vķ -v ;ѴѴ -v -77bm] -u| ou 1_-u-1|;u -m7 |_; Cm-Ѵ Cmbv_ |o - uoolĺ !-1_;Ѵ _-m7Ŋrb1hv u ]v =uol |u-7bঞom-Ѵ ouhv_or -m7 |ub0-Ѵ 7;vb]mv |o 1om|;lrou-u -m7 lo7;um |u-mvbঞom-Ѵ 7;vb]mvķ -v ;ѴѴ -v -mঞt ;v "_; -Ѵ - v ;m1o u-];v 1 v|ol;uv |o v;; |_; rb;1;v ļbm vb| Ľ -| _ol;ķ b|_ |_; = umb| u;ķ 7࣐1ou -m7 Ѵb]_ঞm]ķ 0;=ou; 1_oovbm] -m7 bm ;vঞm] bm - rb;1;ĺ = ªo@ |_; r;]ª 1-mmo| 0; =o m7ķ |_;m !-1_;Ѵ -Ѵvo o@;uv - 0;vroh; v;u b1; _;u;0 - u ] 1-m 0; _-m7 l-7; ; -1|Ѵ |o |_; 1Ѵb;m|Ľv u;t bu;l;m|vķ 1oѴo uķ vb ; -m7 0 7];|ĺ - bm] ; |;mvb ;Ѵ |u-bm;7 -m7 |- ]_| b|_ |;-lv bm m7b- -m7 $ uh; ķ !-1_;Ѵ bv -0Ѵ; |o u;v|ou; ou 1omv;u ; o u =- o ub|; Cu;vb7; u ] |o - u-u; -mঞt b| |; ঞѴ;ķ u ] ou hbѴbl -m7 o@;uv ruo=;vvbom-Ѵ 1Ѵ;-mbm] v;u b1;v |o =u;v_;m r o u u ]ĺ $_; ! ] "| 7bo rub7;v b|v;Ѵ= bm o@;ubm] 1 v|ol;uv bmŊ7;r|_ hmo Ѵ;7]; -m7 _;Ѵr |o Cm7 ; -1|Ѵ |_; ub]_| u ] =ou - _ol;ĺ = b| 1-mmo| 0; =o m7 bm |_; "| 7bo bm &rrbm]_-lķ |_; oѴ| 1om1;vvbom ou -| |_; om7om )-u;_o v;ķ |_;m !-1_;Ѵ bѴѴķ |_uo ]_ _;u v rrѴb;uvķ vo u1; u ]v =ou 1Ѵb;m|v |o Ѵooh -|ĺ

ƏƐƔƕƑ ѶƑƖƖƑƕ Ň bm=oŠ|_;u ]v| 7boĺ1oĺ h Ň |_;u ]v| 7boĺ1oĺ h

SPRING SALE

£600 FREE

WARDROBE INTERIORS * AN EXTRA

Bedrooms, sliding and kitchens Call or go online for a free brochure and be inspired

20% OFF *min order £2,500 on selected finishes Offer ends 6th May 2019

Peterborough One Retail Park, Eye Road, Peterborough, PE1 4YZ

01733 221 681 Hammonds-uk.com

COMPLETE BUILDING SERVICES

www.revampservices.co.uk info@revampservices.co.uk 07931 951372 • 01733 571350

52 Homestyle

A work of art )_;|_;u ย oย ฤฝu; - m;ย _ol;ล oย m;u ;l0-uhbm] om - u;7;1ou-เฆ m] ruof;1|ฤท ou fย v| ัดoohbm] |o =u;v_;m ย r - เฆ u;7 vr-1;ฤท om; o= |_; 0;v| ย -ย v |o ;v|-0ัดbv_ |_; r;uvom-ัดb|ย o= - uool bv 0ย 7;1ou-เฆ m] |_; ย -ัดัดv ย b|_ -u|ฤบ ย ;ัดัดล 1_ov;m rb;1; 1-m mo| omัดย ัด-v| - ัดb=;เฆ l; 0ย | -ัดvo ruoย ; |o 0; - v_u;ย 7 bmย ;v|l;m|ฤบ

Trent Galleries $u;m| -ัดัด;ub;v 1-m 0; =oย m7 bm -h_-lฤท ;ย -uh -m7 ;ย ;uัด;ย -m7 vr;1b-ัดbv;v bm ัดblb|;7 ;7bเฆ omvฤท oub]bm-ัดv -m7 v1ย ัดr|ย u; 0ย ัด;-7bm] lo7;um -uเฆ v|vฤท bm1ัดย 7bm] oย ] ย 7;ฤท ;uuย -uัดbm]|omฤท "_;uu;; (-ัด;mเฆ m; -bm;v -m7 ;mmb=;u o]ย oo7ฤบ ub1;v u-m]; =uol -@ou7-0ัด; ]b[ b7;-v |_uoย ]_ |o h;ย rb;1;v =ou |_; 7bv1;umbm] 1oัดัด;1|ouฤบ ou |_ov; rัด-mmbm] |_;bu 0b] 7-ย 1_;1h oย | |_;bu ย ;77bm] ]b[ v;uย b1;ฤบ +oย ย bัดัด -ัดvo Cm7 lou; bm=oul-เฆ om -0oย | ;ย 1bเฆ m] -u|ย ouhฤท ;ย ;m|v -m7 m;ย |-ัด;m| bm |_;bu omัดbm; ฤผ bm; u|ฤฝ l-]-ย bm; om |_; ย ;0vb|;ฤบ Trent Galleries, 11 Mill Street, Oakham LE15 6EA 01572 722790 | trentgalleries.co.uk

$ol ย |ัด;u "|u;;|v _;-7

$ol ย |ัด;u -v| !-ย v

oย ] ย 7; u;-l $;-l

oย ] ย 7; "_oย ;u;7 ย b|_ oย ;

53

David Hockney, Two Apples & One Lemon & Four Flowers

Goldmark Gallery oัด7l-uh -ัดัด;uย bm &rrbm]_-l bv |_; b7;-ัด 7;vเฆ m-เฆ om =ou |_ov; ัดoohbm] =ou v|-|;l;m| rb;1;v o= -u| ou 1;u-lb1vฤบ )b|_ oย ;u ฦ ฦ ฤทฦ ฦ ฦ r-bmเฆ m]vฤท rubm|vฤท v1ย ัดr|ย u;v -m7 ro|vฤท b| o@;uv -@ou7-0ัด; b|;lv |_-| ย omฤฝ| 0; =oย m7 om |_; _b]_ v|u;;| ล =uol |_; ;ย r;ubl;m|-ัด |o |_; 1ัด-vvb1ฤบ ย ;uย u;ัด-ย bm] ]-ัดัด;uย |o ย -m7;u -uoย m7ฤท |_; =ub;m7ัดย v|-@ ;ย ;m o@;u 0uoย v;uv - =u;; 1ย r o= 1o@;; ล ou - =u;; ัดย m1_ b= ย oย เฆ l; b| ub]_|ฤด or bm =ou - u;ัด-ย ;7ฤท mo ru;vvย u;7 1_-| -m7 ;ย r;u| -7ย b1; |o Cm7 |_; r;u=;1|ฤท r;uvom-ัด rb;1; =ou ย _-|;ย ;u vr-1; ย oย 1-ัดัด _ol;ฤบ Goldmark Gallery, Orange St, Uppingham, Oakham LE15 9SQ 01572 821424 | goldmarkart.com oย ] b|1_ 0ัดom] ัด-ย ;u

Ralph Steadman, Bornean/Sumatran Orangutan

;m bm;ฤท $;m7;uัดobm ล , ัดย ; ัด-1h -7;

mm; ;ย ; fou|v_pf "tย -u; (-v;

Established 1991

• Appliances • Sinks • Taps • Work Surfaces • FREE Planning and Design Service

62 Werrington Business Centre, Papyrus Road, Peterborough PE4 5BH

01733 894422 | sales@pdakitchens.co.uk

www.pdakitchens.co.uk

Made to measure glass splash backs for your kitchen, shower room and bathroom Choose from a vast selection of colours to compliment or contrast Glass and mirrors cut to size

Replacement double glazed units

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01733 344 177 glass@rabaker.co.uk | www.rabaker.co.uk Edgerley Business Park, Challenger Way, Peterborough, PE1 5YG

WINE BAR & KITCHEN

THE PLACE TO BE OUT IN DEEPING

•

Sophisticated yet relaxed wine bar & restaurant

•

Open for food Wed – Sat evenings serving international tapas dishes and sharing boards

•

Superb selection of wines, gins, rums, spirits & beers

Č? *UHDW RÎ?HU HYHQLQJV

•

6WHDNV %RDUGV HYHU\ :HGQHVGD\ JUHDW ZLQH RÎ?HU 7DSDV 7KXUVGD\ DOVR ZLWK JUHDW ZLQH RÎ?HU Fizz Friday with 2 glasses of prosecco for ÂŁ5 6KDULQJ 6DWXUGD\V Č‚ RÎ?HU RQ VKDULQJ ERDUGV ZLQH

Funky Fridays (6pm-11pm) & Lazy Soul Sundays (1pm-10pm) FT Jazz-Funk-Soul-R&B DJ’s.

Circles is open Wed–Fri evenings 5pm till late Saturdays 1pm till late

'DWHV )UL $SU 6XQ $SU )UL 0D\ 6XQ 0D\ Fri 14 Jun & Sun 30 Jun Č? 3ULYDWH URRP KLUH IRU XS WR SHRSOH WR VXLW DQ\ RFFDVLRQ

7HO #FLUFOHVZLQHEDUDQGNLWFKHQ (PDLO LQIR#WKHVTXDUHSXE FR XN :HE ZZZ WKHVTXDUHSXE FR XN

57

S U N D AY L U N C H AT S TA P L E F O R D PA R K Sunday lunch at Stapleford Park is the perfect time with friends and family, whatever the occasion.

With regional and seasonal inspirations, Chef’s menus are designed to satisfy the most discerning of palates.

Available from 12:00 to 2:00pm including three courses at ÂŁ32.50 per person.

To book, please email reception@staplefordpark.com or call 01572 787 000

Stapleford Park, Stapleford, Nr. Melton Mowbray, Leicestershire, LE14 2EF, England. www.staplefordpark.com

58 Taste Explosion

Kwoklyn’s

Chinese takeaway cookbook I’m sure if you cut me if half it would say “10 minute”.

Kwoklyn grew up in the kitchens of Chinese takeaways and Restaurants.

Unlike the other children on his estate, Kwoklyn’s playground was the Kitchen Store Room and when closed, under the tables in his Dad’s Cantonese Restaurant Kwoklyn says “I’m sure if you cut me in half it would say “10 minute” (in a broad Chinese accent), which bv ru; l 1_ _-| ; |oѴ7 ; ;u 1 v|ol;u _o asked how long their order would be”. _bm;v; =oo7 _-v l 1_ 0;;m |_; m-ঞomĽv =- o ub|; weekend treat with families across the UK ub| -Ѵbvঞ1-ѴѴ ou7;ubm] |_;bu =- o ub|; 7bv_;v =uol |_;bu Ѵo1-Ѵ _bm;v; ; ;u ub7- mb]_|ĺ | 1o Ѵ7 t b|; ;-vbѴ 0; ub ;m bm -v |_; ƐƐ|_ 1oll-m7l;m| ľ$_o v_-Ѵ| _- ; _bm;v; ; ;u ub7- Ŀĺ $_; _bm;v; 0;Ѵb; ; |_-| oo7ķ 0;vb7;v being an absolute necessity for existence, is one of |_; =; rѴ;-v u;vķ _b1_ vr-m |_; ;mঞu;| o= o u Ѵb ;vĺ ou |_bv u;-vomķ |_; fo o= ;-ঞm] bv ]b ;m ]u;-| importance.

The Chinese Takeaway Cookbook is available in all good book stores, on Amazon and from kwoklynwan.com

A Chinese Dragon for dinner?

59

Wandering Dragon _b1h;m -m7 bm] u-‰mv v;uˆ;7 ‰b|_ _bm;v; lbŠ;7 ˆ;];|-0Ń´;v bm - ub1_ v-†1;Äş "|ou; †r0o-u7 vv;mা-Ń´ Ingredients List Ć? -uŃ´b1 1Ń´oˆ;ġ lbm1;7 1 tbsp. Soy Sauce ½ tbsp. Dark Soy Sauce Ć‘ |0vrÄş ‹v|;u "-†1; Ć‘ |0vrÄş _bm;v; !b1; )bm; Ć? |0vrÄş oumYo†u Ĺ?lbŠ;7 ‰b|_ Ć‘ tbsp. water to make a slurry) 1 tbsp. Groundnut Oil 1 tsp. Sesame Oil "r;1bC1 !;1br; m]u;7b;m|v bv| 1 Chicken Breast, cut into slices Ć?Ć? bm] u-‰mvġ v_;Ń´Ń´;7 -m7 7;ĹŠÂˆ;bm;7 Ć? )_b|; mbomġ 1_orr;7 bm|o Ć‘1l 1†0;v Âź Cup of Straw Mushrooms Âź Cup Bamboo Shoots, sliced Âź cup of Baby Corn, chopped in half lengthways 1 Carrot, chopped into slithers Serves 2 Prep Time: 5 Minutes Cooking Time: 7 Minutes

½ tsp. Salt (or to taste) ½ tsp. Sugar ѽ |vrĺ )_b|; ;rr;u ½ Cup of Chicken stock

•

In a large wok or deep-sided frying pan add oil and heat on medium to high, add onion and garlic and fry for 1 minute.

•

77 1_b1h;m -m7 vাuĹŠ=u‹ =ou Ć‘ lbm†|;vġ |_;m -77 |_; u;l-bm7;u o= |_; ˆ;] -m7 =u‹ =ou -mo|_;u lbm†|;Äş

•

o‰ ‹o† 1-m -77 |_; hbm] ru-‰mv -m7 |_; ub1; ‰bm; -m7 vাuĹŠ=u‹ =ou Ć? lbm†|;Äş

•

77 |_; u;l-bm7;u o= |_; bm]u;7b;m|v ;Š1;r| =ou |_; v;v-l; obѴ -m7 1oum Yo†u vѴ†uu‹ĺ

•

m1; |_; v-†1; bv 0obŃ´bm]ġ |_b1h;m ‰b|_ |_; 1oum Yo†u lbŠ|†u; 0‹ vŃ´o‰Ѵ‹ -77bm] -v ‹o† vাu |_; v-†1;Äş

•

!;loˆ; =uol _;-|ġ -77 v;v-l; obŃ´ -m7 v;uˆ;Äş

THE BLUE BELL GLINTON

RELAX, EAT DRINK & ENJOY Good honest food served in a glorious village pub.

Book online or call 01733 252285

thebluebellglinton.co.uk

10 High St, Glinton, Peterborough PE6 7LS

01780 782328 thepapermills@gmail.com

EASTER SUNDAY 21st April

EASTER MONDAY 22nd April ST GEORGES DAY 23rd April

more information on our website

WWW.PAPER-MILLS.COM

62 Taste Explosion

The Fox at Folksworth Abigail Richardson and Dee Kennedy mix business with pleasure... A clichĂŠ yes but this Michelin l;mাom;7 1o†m|u‹ r†0 -m7 u;v|-†u-m| u;-ѴѴ‹ bv - _b77;m ];lÄş ;_bm7 - u-|_;u াu;7 =-2-7; -m7 bm |_; lb77Ń´; o= - vol;‰_-| †m-vv†lbm] v|u;;| bm |_; াm‹ ˆbŃ´Ń´-]; o= oŃ´hv‰ou|_ f†v| o@ |_; Ć?ġ $_; oŠ bv 1;u|-bmѴ‹ 7;1;rŕŚžÂˆ;Äş

Once inside, one is transported to another world. $_; bm|;ubou bv ;Šr-mvbˆ;ġ Ń´b]_| -m7 -bu‹ -m7 o@;uv -m open-plan restaurant, bar area and two lounge style snugs complete with comfortable sofas. The views of open countryside and the vast terrace at the rear give the establishment a further sense of space.

training at Stamford College and then the Ritz, ru;7olbm-m|Ѵ‹ -v - r-v|u‹ 1_;=Äş ;ll- ;ŠrŃ´-bm;7 |_-| |_;‹ _-7 ‰ouh;7 _-u7 om |_; |u-mvbাom =uol Ń´-uhvÄ˝ lbmbl-Ń´bv| ]o†ul;| =-‹u; |o lou; rŃ´;mা=†Ѵ r†0ĹŠv|‹Ѵ; o@;ubm]vÄş †| Ń´;| l; |;Ń´Ń´ ‹o† ‰_-| |_;‹ o@;u bv 7;Cmb|;Ѵ‹ mo| r†0 ]u†0Ä´

The design is modern with a twist of boho chic with designer furniture, contemporary art and chandeliers aplenty.

); -vh;7 ;ll- |o 1_oov; o†u Ѵ†m1_ -m7ġ bmbা-ѴѴ‹ lo7;v|Ѵ‹ u;া1;m|ġ _;u o@;ubm]v ‰;u; - |ub†lr_ -m7 mo| ‰_-| ‰o†Ѵ7 _-ˆ; 1_ov;mġ ‰_b1_ bv ;Š-1|Ѵ‹ |_; point.

$_; oŠ bv |_; u;Ń´-ŕŚžÂˆ;Ѵ‹ m;‰ _ol; =ou ror†Ѵ-u Cm;ĹŠ7bmbm] u;v|-†u-m| Ń´-uhvġ ‰_b1_ loˆ;7 =uol |_; 1;m|u; o= ;|;u0ouo†]_ f†v| oˆ;u |‰o ‹;-uv -]oÄş ); vroh; |o -1াm] _;-7 1_;=ġ ;ll- )-uubŃ´o‰ ‰_o _-v 0;;m ‰b|_ |_; 1olr-m‹ =ou Ć?Ć? ‹;-uv -[;u

buv| o†|ġ -l; $;uubm; ‰b|_ $;Š|†u;v o= -uvmbr (ÂŁ7.50) and Cured Salmon & Beetroot with Apple ouv;u-7bv_ Ĺ?ĹŹĆ•Ĺ‘Äş o|_ ‰;u; ;Š1;rাom-Ń´ Ĺ‹ v|†mmbm]Ѵ‹ ru;v;m|;7 om vŃ´-|; 0o-u7v -m7 rouাom vbÂŒ;v ‰;u; ˆ;u‹ ];m;uo†vÄş

63

The Fox certainly offers value for money as the quality is exceptional

m =-1|ķ |_bv om; 1o uv; o Ѵ7 _- ; 0;;m rѴ;m| =ou l; -| Ѵ m1_ঞl; ŋ m; | ঞl; ĽѴѴ hmo ĺ The terrine was packed full of not only partridge and pheasant but also sumptuous chunks of duck and pork ŋ bm =-1| |_; 7 1h 7olbm-|;7ķ _b1_ v b|;7 l; ;u ;ѴѴ | -v -11olr-mb;7 not only with the parsnip crisp but -Ѵvo 1uovঞmbķ 1_ |m; -m7 - 1-r;u -m7 l v|-u7 v- 1; ŋ 7;Ѵb1bo vĺ The salmon was cured on the premises f v| | o 7- v rubou -m7 -v Ѵbh; _-7 m; ;u |-v|;7 v-Ѵlom 0;=ou; ŋ l;-| ķ ;| b|_ - v 0|Ѵ; Y- o u _b1_ -v complemented by the tangy apple horseradish, sliced apple and pickled and boiled beetroot.

-m ub;7 1h u;-v| b|_ 1h -| Potato and Red Cabbage (£17) Pan ub;7 ";- 0-vv b|_ ;Ѵ;ub-1 -m7 rrѴ; (£17) were our mains. Again, huge rouঞomvķ 0;- ঞ= ѴѴ ru;v;m|;7 -m7 ;u ;ѴѴ 1ooh;7ĺ $_; v;-0-vv -v Y-h -m7 lobv| ŋ |_; vhbm 1o Ѵ7 _- ; been a tad crispier, but it was paired perfectly with the sliced pickled and also pan-fried diced celeriac, which I 7b7mĽ| |_bmh Ѵbh;7 ŋ -v uom]ĺ ;; =;Ѵ| |_; 7 1h -v vѴb]_|Ѵ o ;u 1ooh;7 0 | =ou l; b| -v f v| ub]_| ŋ b| bv - r;uvom-Ѵ ru;=;u;m1; o0 bo vѴ -m7 _-7 ; ou7;u;7 o uv;Ѵ ;v ; 1o Ѵ7 _- ; u;t ;v|;7 u-u; mo 7o 0|ĺ =o m7 |_; u;7 1-00-]; - Ѵb Ѵ; |oo ub1_ -m7 -Ѵlov| v ;;|ĸ b| u;lbm7;7 l; - Ѵb Ѵ; o= lo Ѵ7 bm; -m7 7bv1o ;u;7 b| bm7;;7 was made with mixed spice as well as rosemary, thyme and orange

;; Ѵo ;7 b|Ĵ $_;u; -u; lou; |u-7bঞom-Ѵ 7bv_;v om |_; l;m v 1_ -v Cv_ -m7 1_brvķ v|;-hķ 0 u];uv -m7 Cv_ rb; 0 | 0;| |_;v; bѴѴ -Ѵvo 0; ]b ;m $_; o Ľv Ѵb Ѵ; vol;|_bm] ; |u-ĺ ;ll- _-7 -um;7 v |o v- ; uool for dessert as, with two pastry chefs in the kitchen, they are known for |_;bu _ol;l-7; 7;Ѵb]_|vĺ ); ;u; ru;v;m|;7 b|_ |_; "ঞ1h $o@;; 77bm] b|_ $o@;; "- 1; -m7 (-mbѴѴ- Ice Cream (£6.50) and the Triple _o1oѴ-|; o vv; b|_ -@- 1; u;-l ŐŬƕĺƔƏőĺ m7 o Ĵ ѴѴ 1-m v- bv 0ooh mo ŋ 7omĽ| 7;Ѵ- ĺ +o bѴѴ mo| be disappointed. Do as the Americans do and simply ‘go out for dessert’.

(-v| rouঞomv -m7 ;ѴѴ f v| -0voѴ |;Ѵ v| mmbm]ĺ =;ѴѴ -0o | |_; vঞ1h |o@;; _b1_ -v 1ol=ou| =oo7 -| b|v 0;v| ŋ ;;ķ - 1_o1oѴ-|; Ѵo ;uķ -v bm u-r| u;v o ;u |_; |ubo o= 1_o1oѴ-|; lo vv; -m7 r-uঞ1 Ѵ-uѴ |_; v 0|Ѵ; -@- b1; 1u;-lŋ _- ; mo| v;;m ou |-v|;7 -m |_bm] t b|; Ѵbh; b| bm - Ѵom] ঞl;ĺ ub1;7 - Ѵb Ѵ; _b]_;u |_-m o u - ;u-]; 1o m|u r 0 0 | $_; o 1;u|-bmѴ o@;uv -Ѵ ; =ou lom; -v |_; t -Ѵb| bv ; 1;rঞom-Ѵķ |_; rouঞomv -u; 0; om7 ];m;uo v -m7 |_; ru;v;m|-ঞomv -u; - work of art. );;h;m7v ];| ;u 0 v ķ r-uঞ1 Ѵ-uѴ Sunday lunch so do book ahead $_; o ķ ƒƓ -mou !o-7ķ oѴhv ou|_ķ Peterborough PE7 3SU 0oohbm]vŠ=o - oѴhv ou|_ĺ1oĺ h =o - oѴhv ou|_ĺ1oĺ h 01733 242867

64 Taste Explosion

City eats oohbm] =ou - =†m 0b|; bm |_; 1b|‹ľ ;u; -u; vol; o= o†u =-ˆo†ub|; ]o |o rŃ´-1;vĺĺĺ

Wildwood Pizza Pasta Grill

Cote Brasserie

+;vġ -mo|_;u 1_-bm 0†| om; ‰b|_ - 7b@;u;m1; ŋ |_bv om; has a cinema. With showings every Tuesday, Wednesday, Thursday and Saturday night, this is a one stop shop for a great night out.

Award-winning CĂ´te Brasserie located on Church Street

The city centre restaurant is bright and airy with a relaxed |-Ń´b-m ˆb0;Äş $_; l;m† o@;uv _b]_ t†-Ń´b|‹ġ ]oo7 ˆ-Ѵ†; =oo7 =uol vblrŃ´; bm]u;7b;m|vÄş $_;u; bv - Ń´-u]; v;Ń´;1াom o= rbŒŒ-vġ r-v|-vġ ubvo‚oġ v-Ń´-7v -m7 ]ubŃ´Ń´v -v ‰;Ń´Ń´ -v v;-vom-Ń´ vr;1b-Ń´v and lite bites. $_; ˆ-v| -uu-‹ o= 1o1h|-bŃ´v -u; -Ń´Ń´ ˆ;u‹ u;-vom-0Ѵ‹ rub1;7 l-hbm] |_bv - r;u=;1| rŃ´-1; =ou -m -[;u ‰ouh 7ubmh ou - uol-mা1 7bmm;u =ou |‰oÄş 77 bm - CŃ´l -m7 ];| 0o|_ ‹o†u l;-Ń´ -m7 1bm;l- া1h;| =ou ĹŹĆ?ƖĺƖƔĺ -u]-bmÄ´

o@;uv - |‰oĹŠ1o†uv; ‰;;h7-‹ Ѵ†m1_ -m7 ;-uѴ‹ ;ˆ;mbm] l;m† available at only ÂŁ11.50 for 2 course or ÂŁ13.30 for three, providing outstanding value. ";uˆbm] -†|_;mা1 u;m1_ 1Ń´-vvb1v -Ń´Ń´ 7-‹ Ń´om]ġ ༖|; restaurants bring a touch of glamour to the dining experience as they are inspired by the Parisian brasseries. $_; bmvrbu-াom =ou |_; =oo7 -m7 7;vb]m bv - lo7;um bm|;uru;|-াom o= u;m1_ 1Ń´-vvb1vÄş u;v_Ѵ‹ 1ooh;7 |o ou7;uġ =uol |_; _b]_;v| t†-Ń´b|‹ vo†u1;7 bm]u;7b;m|vġ o|; -Ń´vo o@;uv -m -uu-‹ o= - Ń´- 1-u|; 7bv_;v -| u;-vom-0Ń´; rub1;vÄş bm7 v|-rŃ´;v v†1_ -v u;m1_ mbom "o†r (ÂŁ5.95), Calamari (ÂŁ6.75) and Moules Marinières (ÂŁ6.50) to

bѴlv om bm rubѴ bm1Ѵ†7; o_;lb-m !_-rvo7‹ġ $_; b] ;0o‰vhbġ )b7o‰v -m7 ou;v| †lrĺ _;1h o†| |_; ‰;0vb|; for further details: ‰bѴ7‰oo7u;v|-†u-m|vĺ1oĺ†hņo†uŊ1bm;l-vņŲCѴlv

v|-u|Äş m7 "|;-h ub|;v Ĺ?ĹŹĆ?Ć?ĺƖƔő !o-v|;7 ouh ;ѴѴ‹ Ĺ?ĹŹĆ?ƒĺƖƔő

Wildwood, 6-6a Cathedral Square, Peterborough, PE1 1XH 01733 313511 | wildwoodrestaurants.co.uk

o|; u-vv;ub;ġ Ć“ _†u1_ "|u;;|ġ ;|;u0ouo†]_ Ć? Ć?*!

or push the boat out with Beef Bourguignon (ÂŁ16.50) for l-bmÄş $_; l;m† ;ˆoŃ´Âˆ;v v;-vom-ѴѴ‹ ‰b|_ - m;‰ vr;1b-Ń´ -m7 v;| l;m† ;ˆ;u‹ lom|_Äş 01733 306352 | cote-restaurants.co.uk

XOXO Grill House * * ubัดัด oย v; bv |_; bmvrbu-เฆ om o= "-l;;u -v_bu -m7

1olr;เฆ เฆ ย ; ย b|_ ]oย ul;| 0ย u];uv v|-uเฆ m] -| ลฌัตฤบฦ ฦ ฤบ o|

_bv ;mfoย l;m| o= Cm; 7bmbm]ฤบ

- u;7 l;-| ัดoย ;uฤต $_;m 1_ov; =uol 1_b1h;mฤท Cv_ ou r-v|-

"-l;;u bv u;rou|;7ัดย ฤผย ;ัดัดล |u-ย ;ัดัด;7ฤท _-v -m ;ย ; =ou 0;-ย เฆ =ย ัด |_bm]v -m7 |-v|; 0ย 7v ย _b1_ -u; v;mvbเฆ ย ; |o r;u=;1|ัดย prepared food. Sameer, who was born in Peterborough, _-7 - ย bvbom o= 0ubm]bm] _-m7l-7; ]oย ul;| 0ย u];uv -m7 r;u=;1| 1ย |v o= v|;-h |o _bv _ol; 1b|ย ฤบ )b|_ ย b;ย v o= "| o_m $_; -rเฆ v| _ย u1_ฤท |_bv v|ย ัดbv_ -ัด1o_oัดล =u;; ]ubัดัด _oย v; bv hmoย m =ou b|v ;ย 1;ัดัด;m| v;uย b1; -v ย ;ัดัด -v b|v r;u=;1|ัดย

dishes. The mocktails and milkshakes drinks list is a feast bm b|v;ัด=ฤท ย b|_ |-m|-ัดbvbm] o@;ubm]v vย 1_ -v (bu]bm oัด-7-ฤท (bu]bm ofb|oฤท ัดย ;0;uuย -btย bubฤท _o1oัด-|; ;uu;uo ou "mb1h;uv -mb- ล - 0ัด;m7 o= "mb1h;uv 1_o1oัด-|; -m7 ย -mbัดัด- b1;ล 1u;-l |orr;7 ย b|_ ย _brr;7 1u;-lฤดล ฤบ )b|_ - v1ou; o= ฦ ฤบฦ om $ubr 7ย bvou -m7 - 1;ัด;0u-|;7 7;v;u| l;mย ล ;vr;1b-ัดัดย |_; 0uoย mb;vล ฤท b|ฤฝv ย ou|_ l-hbm] -m ;ย ;mbm] o= b|ฤบ

1ooh;7 0ย @-ัดo ย bm]vฤท 0ย u];uvฤท v|;-hv -m7 v-ัด-7vฤบ )b|_

XOXO grill house, 17 King Street, Peterborough, PE1 1LT

|_; l-foub|ย o= bm]u;7b;m|v voย u1;7 ัดo1-ัดัดย ฤท rub1;v -u; ย ;uย

01733 561483 | xoxogrillhouse.com

East Restaurant A stoneโ s throw city centre and worth the trip as -v| !;v|-ย u-m| bv om - 0o-|ฤด "b|ย -|;7 om |_; ย ;v| vb7; o= the town bridge, Charters is reputedly the largest converted barge in Great Britain. $-v|;=ย ัดัดย 1omย ;u|;7 |_bv ย |1_ 0-u]; ล ;;m7;u|ล !ล _oัด7v - u;-ัด -ัด; -m7 ัด-|;ล mb]_| ัดbย ; lย vb1 0-u om |_; ัดoย ;u 7;1hฤท whilst on the Upper Deck is East, a Pan Asian Restaurant o@;ubm] - =ย vbom o= ub;m|-ัด v|ย ัด; 1ย bvbm; ย _bัด; ย oย Yo-|ฤบ &vbm] omัดย |_; Cm;v| -m7 =u;v_;v| bm]u;7b;m|vฤท |_; 7bv_;v -u; 1_ov;m =uol |_; 7bย ;uv; 1ย ัด|ย u;v o= "oย |_ล -v| vb-ฤบ _oov; =uol loย |_ล ย -|;ubm] 1ย uub;vฤท v;-=oo7ฤท 1_;=ฤฝv vr;1b-ัดbเฆ ;v -v

well as rice and noodle dishes. There are also set menus and 0ย @;| l;mย v 1-m 0; -uu-m];7 =ou ัด-u];u r-uเฆ ;vฤบ orย ัด-u bv |_; -ัดัด ย oย 1-m ;-| "ย m7-ย ย @;| rub1;7 -| ลฌฦ ฦ ฤบฦ ฦ ย _;u; 7bm;uv 1-m v-lrัด; - v;ัด;1เฆ om o= 7bv_;vฤท ย _bัดv| ;mfoย bm] |_bv rb1|ย u;vtย ; -m7 ย mbtย ; v;เฆฎm]ฤบ $_; 0ย @;| bv v;uย ;7 =uol ฦ ฦ ล ฦ ฤนฦ ฦ rl -m7 0oohbm] bv -7ย bv-0ัด;ฤบ $_; _-u|;uv -u rัด-ย v _ov|v |o ฦ ฦ !;-ัด ัด;v bm1ัดย 7bm] -ย -u7 ย bmmbm] 0u;ย v =uol -h_-l ัด;v -m7 o@;uv -m bm;ย r;mvbย ; beer and burger menu.

East, Upper Deck, Charters, Town Bridge, Peterborough, PE1 1FP 01733 315702 | east-restaurant.co.uk

;Ѵbvr_;u; omm;1ঞomv ru;v;m| |_u;; m; _;Ѵb1or|;u ; r;ub;m1; r-1h-];v |o 0;- ঞ= Ѵ Ѵo1-ঞomv -uo m7 -v| m]Ѵb-ĺ A perfect experience awaits you, Fly and Dine, Fly, Drive & Dine or Fly Spa.

ub1;v v|-u| =uol ŬƐƑƏƏ Ő0-v;7 om Ƒ r;orѴ; =uol ou b1_ m|;um-ঞom-Ѵ burou|őķ rѴ;-v; 1om|-1| v ;vv v|-u| =uol =uo ou b1_ m|;um-ঞom-Ѵ burou|őķ rѴ;-v; 1om|-1| v om ƏƐƔƏѶ ƔƒѵѶƐƕ ou -Ѵ|;um-ঞ ;Ѵ ;l-bѴ v -v bm=oŠ_;Ѵbvr_;u;1omm;1ঞomvĺ1ol =ou = u|_;u om ƏƐƔƏѶ ƔƒѵѶƐƕ ou -Ѵ|;um-ঞ ;Ѵ ;l-bѴ v -v bm =oŠ_;Ѵbvr_;u;1omm;1ঞomvĺ1ol =ou = u|_;u bm=oul-ঞomķ 0oohbm]v -m7 r-u|m;u ;mt bub;vĺ

PREVOSTPETERBOROUGH.CO.UK 01733 313 623

68 Taste Explosion

The English Winemaker -ย u;]ouย ฤฝv _ol; bv bm -h_-l 0ย | _; |u-ย ;ัดv |_; ย ouัด7 -v $_; m]ัดbv_ )bm;l-h;uฤบ = ย oย |_bmh ย oย u 1ollย |; bv ัดom]ฤท |uย ]obm] |o bัด-m |ย b1; - ย ;;hฤท ou vbเฆฎm] bm - rัด-m; =ou ฦ ฦ _oย uv |o ]o -m7 1_;1h ย oย u ย bm;ย -u7ฤด

69

This is proper old school winemaking

- v| 7b;7 bঞ1 Ѵ| u; -v r-u| o= _bv &mb ;uvb| 7;]u;; -m7 _-v voѴ7 bm; vbm1; he was legally old enough. He has worked b|_ =-lbѴ bm; -u7v bm |-Ѵ ķ =-lo v m-l; Champagne houses right through to Chilean 0o ঞt ; bm;ub;vĺ $_; m]Ѵbv_ )bm;l-h;u -v 0oum o | o= - 7;vbu; |o ঞѴbv; vol; o= |_; -l- bm] ]u-r;v =uol |_; v| mmbm] bm; -u7v _; bvb|;7ĺ $o let those grapes make the great wines he hm; |_; =u b| -v 1-r-0Ѵ; o=ĺ )bm;l-hbm] vঞm|v bm " vv; -m7 ; ,;-Ѵ-m7 1om bm1;7 _bl |o ;v1_; lo7;um bm;u ru-1ঞv; -m7 embrace a natural winemaking style: a hands o@ķ Ѵo bm|;u ;mঞomķ lbmbl l -77bঞom l;|_o7ĺ - ouh;7 b|_ |_; ubvbm] v|-u o= ľru;Ŋ|;1_moѴo] Ŀ bm;v bm ; ,;-Ѵ-m7ķ Theo Coles of The Hermit Ram, at the beginning of the Millennia when they were 0o|_ vঞѴѴ Cm7bm] |_;bu - ĺ )ouhbm] |o];|_;u -]-bm m;-uѴ ƑƏ ;-uv Ѵ-|;u _;Ѵr;7 voѴb7b= - Ľv bvbom =ou ঞl; -m7 place led wines that are allowed to express |_;lv;Ѵ ;v b|_o | |_; bmY ;m1; o= |_; bm;l-h;u 0;bm] |oo ; b7;m|ĺ $_bv bv ruor;u oѴ7 v1_ooѴ bm;l-hbm]ķ ub]_| 7o m |o ];মm] bm|o |_; -|v -m7 ru;vvbm] b|_ o u =;;|ĺ One of the key techniques employed is the extended period of contact between the bm; -m7 |_; ]u-r; vhbmvĹ 1ollom ru-1ঞ1;

=ou v_ou| r;ubo7v =ou u;7 bm;ķ 0 | vঞѴѴ u;Ѵ-ঞ ;Ѵ m v -Ѵ =ou _b|; bm;vĺ )_b|; wines made in this way are generally referred to as “orange” and is both an ancient and m; Ѵ 7bv1o ;u;7 lo7;um |;1_mbt ;ĺ $_; | o bm;v u;Ѵ;-v;7 bm ƑƏƐƖ -u; =uol ou|_ );v| |-Ѵ f v| o |vb7; -uoѴo 1o m|u ĺ The white is made from the Moscato grape.

- =o m7 - 0;- ঞ= Ѵ bm; -u7 |_-| |_; owner was going to use to make Mosacto 7Ľ vঞķ - v ;;|ķ C -m7 Ѵo -Ѵ1o_oѴ bm;ķ -m7 1om bm1;7 _bl |o Ѵ;| _bl 0 |_; ]u-r;v |o l-h; |_; ; -1| orrovb|;Ĺ - 7u ķ vঞѴѴķ = ѴѴ strength wine. The result is “Mascot” a wine redolent of the Monferrato Hills: golden yellow, and slightly hazy due to not being CѴ|;u;7ĺ m |_; ]Ѵ-vv b| bv You-Ѵ -m7 -uol-ঞ1 with classic grapey aromas backed up with |-m];ubm; rb|_ķ _om; v 1hѴ;ķ Ѵ- ;m7;u -m7 - vrb1 ;7]; o= 1Ѵo ; -m7 1bmm-lomĺ $_;u; bv - ;u Ѵblb|;7 ruo7 1ঞom o= f v| ƖƏѶ 0o Ѵ;vĺ The red is a similar story with Barbera ]u-r;vĺ $_; momŊbm|;u ;mঞom -rruo-1_ taken a step further as no sulphur was added |o |_bv bm; -| -ѴѴķ |_; -77bঞom o= _b1_ bv 1olrѴ;|;Ѵ v|-m7-u7 ru-1ঞ1;ĺ o| f v| 1Ѵ-vvb1 Bakewell tart on the nose, but a depth of blackberry, sloe, redcurrant and cranberry. uo7 1ঞom -]-bm bv Ѵblb|;7 -m7 omѴ ƕƕƐ 0o Ѵ;v ;u; l-7;ĺ

Both wines are available through selected local retailers at around £25 and are also on restaurant wine lists.

Stockists: -| -m7 o Ѵ; bat.wine | 01572 759735 Duncan Murray Wines duncanmurraywines.co.uk 01858 464935 ou = u|_;u bm=oul-ঞom Ѵo] om |oĹ theenglishwinemaker.co.uk

70 Down to Business OFFERS ub‚Ľv "†r;u=oo7vġ 0ub‚v†r;u=oo7vÄş1oĺ†hġ hġ vr 1b-Ń´bv;v bm ruo7†1bm] vr; ] o -mbb1ġ ou] 1ġ u-‰ġ Ć?Ć?Ć?ѡ r†u; ; v†r;u=oo7vÄş †‹ ‹o†u v† v†r † ;u=oo7v ‰b|_ - vr;1b-Ń´ o@;u |o7-‹ĺ

Wheatgrass juice is acknowledged by nutritionists as the # 1 superfood

Us code: gravitas and Use 0;m;C| =uol Ć?Ɣѡ 7bv1o 0;m;C| ;C ;C o†m|Äş $o ou $o ou7 ou7 u7;u ; |_; _b]_ t†-Ń´b|‹ to oŃ´Ń´o] ]‹ ‹ obŃ´ ˆbvb|Äš ;toŃ´o]‹ĺ1ol ‹ o Use se code: 6428379 se

Superfoods

Five top tips that boost health and energy levels )b|_ vrubm] ‰;Ń´Ń´ -m7 |u†Ѵ‹ †rom †vġ lov| o= †v _-ˆ; ruo0-0Ѵ‹ =ou]o‚;m o†u m;‰ ‹;-uÄ˝v u;voŃ´Â†ŕŚžomvÄş m lov| r;orŃ´;Ä˝v Äź1omাm†; Ń´bv|Ä˝ bv †v†-ѴѴ‹ - 7;vbu; |o |_uo‰ o@ |_; ;Š|u- ro†m7v -m7 blruoˆ; _;-Ń´|_ -m7 C|m;vvÄş †| ‰_;u; |o v|-u|Äľ l0;77;7 bm ‹;-uv o= u;v;-u1_ġ ub‚ o@;uv Cˆ; _;-Ń´|_ াrv |_-| ‰bŃ´Ń´ l-h; - u;-Ń´ 7b@;u;m1; |o ‹o†u ‰;Ń´Ń´m;vv -m7 _;-Ń´|_ b= ‹o† =oŃ´Ń´o‰ |_;l 7Â†ŕŚž=†ѴѴ‹ oˆ;u a three-month period:

Ć‘Äş $-h; - ˆb|-lbm v†rrŃ´;l;m|ġ Ń´bh; Ć?Ć?Ć?Ć?ĹŠĆ‘Ć?Ć?Ć? &Äş

1. -| ou 7ubmh -v l-m‹ ]u;;m ˆ;];|-0Ń´;v -v ‹o† 1-m |o ;mv†u; ‹o† 0;m;C| =uol -v l-m‹ ˆb|-lbmvġ lbm;u-Ń´v -m7 -lbmo -1b7v -v rovvb0Ń´;Äş $_;v; m†|ub;m|v -u; ˆb|-Ń´ building blocks to health and energy.

• It can soothe your skin

Ć’Äş $-h; - u;-ѴѴ‹ ]oo7 t†-Ń´b|‹ ol;]-ĹŠĆ’ obŃ´ ;ˆ;u‹ 7-‹ĺ ;m;C|v o= |-hbm] - ]oo7 t†-Ń´b|‹ ol;]-ĹŠĆ’ obŃ´ -u; m†l;uo†vÄš

• It can lower your blood pressure • It can boost your memory • It can ease PMS • | 1-m _;Ѵr ‹o† vѴ;;r 0;‚;u

u ub‚ ou7b -| ub‚Ľv "†r;u=oo7v v-‹vÄš “The old saying, we are what we eat is |u†;ĸ o[;m ‰; oˆ;uĹŠ;-| 0†| ‰; -1|†-ѴѴ‹ end up under-nourished. My advice is not very complicated, but it does require commitment and a persistent approach and, b= =oŃ´Ń´o‰;7ġ |_; _;-Ń´|_ 0;m;C|v -u; _†];Ä´Äż uÄş ub‚ ou7b _-v - 7o1|ou-|; bm loŃ´;1†Ѵ-u 0boŃ´o]‹ -m7 _-v ‰ouh;7 ‰b|_ |_; Cm;v| m†|ubাombv|v -1uovv |_; ‰ouŃ´7Äş

)_;-|]u-vv f†b1; bv -1hmo‰Ѵ;7];7 0‹ m†|ubাombv|v -v |_; Ų Ć? v†r;u=oo7ġ -v b| r-1hv - ˆb|-lbm r†m1_ |_-| bv ;t†bˆ-Ń´;m| |o Ć?ĺƑѴ0v o= ]u;;m ˆ;];|-0Ń´;v bm ;-1_ Ć’Ć? lŃ´ 7-bѴ‹ rouাomÄ´ ubmhbm] ‰_;-|]u-vv f†b1; 7-bѴ‹ lbŠ;7 ‰b|_ - 0b| o= -rrŃ´; f†b1; bv mo| omѴ‹ 7;Ń´b1bo†vġ 0†| -Ń´vo - ˆ;u‹ ;@;1ŕŚžÂˆ; way to boost your health and energy. m7 b| v|orv 1u-ˆbm]vÄ´ bm7 b| _;u;Äš 0ub‚v†r;u=oo7vÄş1oĺ†h

• Helps against depression and many 1_uomb1 7bv;-v;vĺ bm7 b| _;u;Ě eqology.com Ɠĺ Cut down on your intake of sugar, red meat and drink 1.5 litres of water a day.

5. Doing 10,000 steps daily, outside makes - u;-Ń´ 7b@;u;m1; |o ‹o†u _;-Ń´|_ -m7 wellness. Exercise helps to oxygenate your 0o7‹ġ blruoˆ; ‹o†u bll†m; v‹v|;l -m7 heart health.

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Arbitration in family law )_-|Ä˝v bmˆoŃ´Âˆ;7Äľ )_-| -u; |_; ruov -m7 1omvÄľ m7 _o‰ 7o;v b| 7b@;u =uol =-lbѴ‹ l;7b-াomÄľ

u0b|u-াom bv - 7bvr†|; u;voŃ´Â†ŕŚžom l;|_o7 7;vb]m;7 to achieve an outcome which avoids court proceedings, ruoˆb7;v Y;Šb0bŃ´b|‹ġ -m7 v-ˆ;v ‹o† াl; -m7 lom;‹ĺ It allows you to choose - t†-Ń´bC;7 ruo=;vvbom-Ń´ arbitrator who best suits your needs. $_; v;Ń´;1াom ruo1;vv 1-m bmˆoŃ´Âˆ; |_; _;Ń´r o= - voŃ´b1b|ou ou |_; mvা|†|; o= -lbѴ‹ -‰ u0b|u-|ouv Ĺ? Ĺ‘ ‰_b1_ h;;rv - 7-|-0-v; o= -u0b|u-|ouv Ĺ?bY-Äşou]ĺ†hĹ‘Äş -m‹ -u0b|u-|ouv o@;u -m bmbা-Ń´ Äźmo o0Ń´b]-াomÄ˝ 1omv†Ѵ|-াom |o †m7;uv|-m7 ‹o†u 1-v;ġ =oŃ´Ń´o‰;7 0‹ - 1ol0bm-াom o= CŠ;7 =;; -m7 _o†uѴ‹ rates. The process is faster than going through the o†u|v -m7ġ o[;mġ -m -u0b|u-াom 7-|; 1-m 0; CŠ;7 once the arbitrator has read the papers; you can choose when and where it’s held. )_bŃ´v| vol; 1-v;v 1-m 0; 7;-Ń´| ‰b|_ ;mাu;Ѵ‹ om paper, others need a face-to-face hearing with ‹o†u -u0b|u-|ou bm -‚;m7-m1;ġ ou - 0Ń´;m7 o= |_;v; -rruo-1_;v bv u;t†bu;7 b= 7bu;1াomv l†v| 0; l-7; 0‹ |_; -u0b|u-|ou Cuv|Äş $_; ruo1;vv bv rubˆ-|; -m7 ‹o†u case is not reported on.

Once the arbitrator has considered the facts, ;ˆb7;m1; -m7 -u]†l;m|v u;]-u7bm] ‹o†u 1-v;ġ -

binding decision, known as an award, is made.

On payment of the arbitrator’s fees, the award is bvv†;7ġ ro|;mা-ѴѴ‹ -77u;vvbm] - u-m]; o= bvv†;vġ including pensions, assets, property, and children. "ol;াl;vġ |_; -‰-u7 u;ru;v;m|v |_; ;m7 o= |_; ruo1;vvÄş o‰;ˆ;uġ -‰-u7v 7;-Ń´bm] ‰b|_ |_; Cm-m1;v o= - 7bˆou1;ġ =ou ;Š-lrŃ´;ġ l†v| 0; |†um;7 bm|o =oul-Ń´ o†u| ou7;uv |o ]bˆ; |_;l Ń´;]-Ń´ =ou1;Äş $_;u;Ä˝v - =-v| |u-1h 1o†u| ruo1;7†u; -ˆ-bŃ´-0Ń´; bm v†1_ vb|†-াomvġ 7;-Ń´| ‰b|_ ;mাu;Ѵ‹ om r-r;uÄş )_;m 1ol0bm;7 ‰b|_ l;7b-াomġ -u0b|u-াom 1-m ]bˆ; ‹o† |_; 0;v| 1_-m1; o= u;voŃ´Âˆbm] ‹o†u bvv†;v =-buѴ‹ĺ = - |ub1h‹ bvv†; -ubv;v bm l;7b-াomġ b| 1-m |_;m 0; u;=;uu;7 |o -u0b|u-াom =ou - 7;1bvbomÄş $_bv bv r-uা1†Ѵ-uѴ‹ 0;m;C1b-Ń´ b= 1_bŃ´7u;m -u; bmˆoŃ´Âˆ;7 -m7 you require a speedy outcome. u0b|u-াom bvmÄ˝| b7;-Ń´ =ou ;ˆ;u‹0o7‹ -v |_; -‰-u7v -u; Cm-Ń´ -m7 0bm7bm]ġ †mŃ´;vv |_;u; -u; ;Š1;rাom-Ń´ 1bu1†lv|-m1;vġ -m7 |_; o†u|v ‰bŃ´Ń´ -rruoˆ; -m7 uphold them. It may not be suitable in disputes u;t†bubm] |_bu7 r-u|‹ ;ˆb7;m1;ġ ou b= ‹o† -u; ‰ouub;7 that your partner may try to hide their assets or misrepresent their net worth through a lack of full and frank disclosure. ou bm=oul-াom om =-lbѴ‹ 7bvr†|; u;voŃ´Â†ŕŚžom avenues, please contact us on 01733 888888 or email enquiries@buckles-law.co.uk

72 Down to Business

Trust the professionals )_;|_;u ‹o†u 0†vbm;vv bv - m;‰ v|-u| †r ou ‰;Ń´Ń´ĹŠ;v|-0Ń´bv_;7 -m7 ;Šr-m7bm]ġ ;Šr;u| -7ˆb1; 1-m 0; bmˆ-Ѵ†-0Ń´; |o -v1;u|-bm |_; 1ouu;1| ‰-‹v |o =o1†v ‹o†u াl;ġ ;m;u]‹ -m7 u;vo†u1;v =ou - voŃ´b7 =o†m7-াom ou ]uo‰|_ rŃ´-mÄş †u ‰;-Ń´|_ o= bm7†v|u‹ ;Šr;u|v ;ŠrŃ´-bm _o‰ġ ‰b|_ †rĹŠ|oĹŠ7-|; bm=oul-াom -m7 bmvb]_|vÄş For further guidance contact our professionals directly.

I’m not a salesperson!

Say ‘Hi’

Retirement Planning

People set up businesses for many u;-vomv _o‰;ˆ;u buu;vr;1ŕŚžÂˆ; o= ‰_‹ĸ to make money they need to sell their products and services.

I was walking home this morning and I realised how miserable we all can be.

u; ‹o† -rruo-1_bm] |_-| াl; o= life when you are planning your u;াu;l;m|Äľ

People set up businesses for many u;-vomv _o‰;ˆ;u buu;vr;1ŕŚžÂˆ; o= ‰_‹ĸ to make money they need to sell |_;bu ruo7†1|v -m7 v;uˆb1;vÄş ou l-m‹ people the thought of “sellingâ€? is a challenge. I hear them say “I’m not a Salesperson, I don’t want to be a sales person, I didn’t set up my business to sell etc.â€?

0;Ń´b;ˆ; |_bv bv 0;1-†v; bm |_; & ‰; vাѴѴ _-ˆ; - m;]-ŕŚžÂˆ; ˆb;‰ o= v-Ń´;v r;orŃ´;Äş );Ä˝Âˆ; -Ń´Ń´ l;| |_; r†v_‹ġ Ń´o†7 person, who wouldn’t listen and didn’t take no for an answer. I agree there are some people who work like this _o‰;ˆ;uġ |_bv 7o;vmÄ˝| 1u;-|; Ń´om] |;ul u;Ń´-াomv_brvÄş $o l; v;Ń´Ń´bm] bv - 1ol0bm-াom o= Ń´bv|;mbm]ġ 1omˆ;uv-াomġ u;1oll;m7bm]ġ l-|1_bm] |_; m;;7v o= 0o|_ r-uা;v -m7 াlbm]Äş &াѴbvbm] |_bv l;|_o7ġ ‹o† ‰bŃ´Ń´ gain customers who are happy and stay ‰b|_ ‹o†ĺ ˆ;u‹om; 1-m v;ѴѴġ ‰; -Ń´Ń´ 7o b| ;ˆ;u‹ 7-‹ġ o[;m ‰b|_o†| ;ˆ;m u;-Ń´bvbm] it. If you’d like to explore this more, I’d Ń´oˆ; |o _;-u =uol ‹o†ĺ †Ѵb; !-m7-Ń´Ń´ Ň f†Ѵb;Ĺ bm1u;l;mাĺ1oĺ†h 01223 782708

I passed 16 people on my walk. I tried to catch the eye of all of them to exchange a “Hiâ€?. Guess how many were ru;r-u;7 |o v_-u; - ]u;;াm]Äľ Ć?Äş +;vÄş Ć?Äş $_-|Ä˝v - roou v_o‰Ĵ | ]o| l; |_bmhbm] -0o†| |_; blr-1| o= o†u 0;_-ˆbo†u -| work or in society as a whole. Here -u; Ć’ াrv |o l-hbm] o†u Ń´bˆ;v lou; rovbŕŚžÂˆ;Äť •

Say ‘Hi’ Make it a personal goal to smile and say “Hiâ€? to at least 10 people - 7-‹ĺ |ĽѴѴ l-h; ‹o† =;;Ń´ ]u;-|Ä´

•

Have a chat ˆ;u Ć– lbŃ´Ń´bom r;orŃ´; bm |_; & v-‹ |_;‹ -u; -Ѵ‰-‹v ou o[;m Ń´om;Ѵ‹ĺ $_bmh -0o†| |_; 7b@;u;m1; you could make to someone’s life 0‹ f†v| ;Š1_-m]bm] - =;‰ ‰ou7vÄş

•

bm7 rovbŕŚžÂˆ; r;orŃ´; ovbŕŚžÂˆb|‹ bv 1om|-]bo†vÄş -h; - robm| o= -rruo-1_bm] rovbŕŚžÂˆ; r;orŃ´; Ĺ‹ $_; ˆb0; ‰bŃ´Ń´ vru;-7Äş

+o† 1-m Cm7 -Ń´Ń´ o= |_; t†;vাomv bm a downloadable ‘survey’ template at bmvrbu;b]mb|;Äşm;|Äş ;;7 - 0b| o= _;Ń´rÄľ uor Shaun a note at shaun@inspireignite.net

o lou; ‰ouhġ 0†| bmv|;-7ġ u;Ń´-Š-াomġ _oŃ´b7-‹v -m7 াl; ‰b|_ =-lbѴ‹ -m7 friends. It all comes at a cost, and †m7;uv|-m7bm] -Ń´Ń´ |_; orাomv 1-m v;;l ˆ;u‹ 7-†mাm]Äş uu-m]bm] ‹o†u u;াu;l;m| bm1ol; bv h;‹ |o ;mfo‹bm] -Ń´Ń´ |_; Ń´oˆ;Ѵ‹ |_bm]v ‹o† _-ˆ; rŃ´-mm;7ġ vo b| bv u;-ѴѴ‹ 1u†1b-Ń´ |o |-h; Cm-m1b-Ń´ rŃ´-mmbm] -7ˆb1; bm ]oo7 াl;Äş $o ru;r-u; =ou -m -7ˆb1; 1omv†Ѵ|-াom we suggest that you sit down with - 0Ń´-mh rb;1; o= r-r;uÄş )ub|; 7o‰m -Ń´Ń´ |_; |_bm]v ‹o† ‰-m| |o -1_b;ˆ; bm u;াu;l;m|ġ -m7 -Ń´vo -Ń´Ń´ |_; |_bm]v |_-| ‰ouu‹ ‹o† -0o†| |_bv াl; o= Ń´b=;Äş +o† -u; mo‰ u;-7‹ |o vr;-h |o - Cm-m1b-Ń´ -7ˆbv;uġ vo rŃ´;-v; =;;Ń´ =u;; |o vr;-h |o TUTO to see how we can help you. $&$ |u-mvŃ´-|;v =uol -াm -v Äź m Safe Hands’ and we hope that you ‰bŃ´Ń´ 7bv1oˆ;u |_bv =ou ‹o†uv;Ń´= ‰_;m ‹o† ;Šr;ub;m1; o†u v;uˆb1;vÄş mo‰bm] where you stand as soon as you can 0;=ou; ‹o† Cm-ѴѴ‹ Cmbv_ ‰ouh ‰bŃ´Ń´ ]bˆ; you peace of mind and you can then Ń´ooh =ou‰-u7 |o rÂ†ŕŚŽm] ‹o†u =;;| †rÄ´ -h; !-f ĹŠ ;mvbom $u-mv=;u "r;1b-Ń´bv| jake@tuto.org.uk | 01733 850696

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A funny thing happened on the way to the radio station the other day...

I saw two men arguing about which 0u-m7 o= CŒŒ‹ 7ubmh |_;‹ ru;=;uu;7ġ -Ń´Ń´ because of the drink’s image. Being a graphic designer I hear about image -m7 0u-m7bm] -Ń´Ń´ |_; াl; Ĺ‹ ];m;u-ѴѴ‹ =uol l-uh;াm] ;Šr;u|v ‰_o mo 7o†0| will charge their clients a lot of money =ou |_;bu ;Šr;uাv;Äş Now, don’t get me wrong, you CAN get what you pay for, and if you are a large company there are many things to consider, right down to what your employees say and where you -7ˆ;uাv;Äş †|ġ =ou |_; l-foub|‹ o= businesses out there, branding starts ‰b|_ om; |_bm] Ĺ‹ ‹o†u Ń´o]oÄş m1; ‹oÂ†Ä˝Âˆ; ]o| |_-| ub]_|ġ o|_;u ;Ń´;l;m|v start to fall into place: the primary colours of your brand, translated onto Ń´b|;u-|†u;ġ Ń´bˆ;u‹ġ 1Ń´o|_bm]ġ bm|;ubou oL1; design; the typefaces you use and how ‹o† †v; |_;lÄş omÄ˝| oˆ;u1olrŃ´b1-|; Äź+o†u u-m7Ä˝ b= ‹o† 7omÄ˝| _-ˆ; |oġ 0†| 0; consistent with your message and look.

Obesity epidemic cost to Business

Who’s Your Boss?

It’s Lonely at the Top.

)b|_ oˆ;u ŃľĆ?ĺƓѡ o= & -7†Ѵ|v 1omvb7;u;7 oˆ;u‰;b]_| ou o0;v;ġ ‰;b]_| u;Ń´-|;7 bmf†ub;v -m7 bŃ´Ń´m;vv;v -u; rÂ†ŕŚŽm] -m bm1u;-vbm] v|u-bm om businesses and employers. Short or non-existent breaks mean they end up u-ˆ;mo†vġ u;-1_bm] =ou †m_;-Ń´|_‹ =oo7 and then grabbing sugary snacks as - t†b1h CŠĺ )ouh rŃ´-1; 1†Ѵ|†u; o[;m l;-mv -m -0†m7-m1; o= oL1; Äź|u;-|vÄ˝ -m7 u;=u;v_l;m|v o@;u;7 -| l;;াm]v aren’t always healthy.

Many business owners experience bvoŃ´-াom 7†ubm] |_;bu 1-u;;uvĸ b|Ä˝v a natural consequence of being in charge. They tell me that there are two 1omv;t†;m1;v o= bvoŃ´-াomÄş

Some things employers could do to support changes include: • •

•

bˆbm] ;lrŃ´o‹;;v ;mo†]_ াl; for lunch. uoˆb7bm] -11;vv |o m†|ubাo†v food replacing the amount of †m_;-Ń´|_‹ vm-1hv -ˆ-bŃ´-0Ń´;Äş bˆbm] bm=oul-াom -0o†| |_; ˆ-ub;|‹ o= ‰;b]_| Ń´ovv -m7 ;Š;u1bv; rŃ´-mv -ˆ-bŃ´-0Ń´;Äş

You can listen to Craig’s radio show, every weekday between 3 and 5pm om ! Ć?Ć?ƒĺƑ Äż

Things that you could do as an employee: • ;| - r;7ol;|;u -m7 0; -v -1ŕŚžÂˆ; at work as your role allows. • Get out and take a quick lunch াl; ‰-Ń´hÄş • Take your own healthy food if your workplace doesn’t ruoˆb7; |_;lÄş

For Graphic Design or Print: craig@ascotgraphics.co.uk 07771 538661

Kelli Taylor - 1:1 Diet Consultant kellithedietlady@yahoo.co.uk 07711 687708 | 01778 701180

buv|ġ |_;‹ =;;Ń´ |_;‹ 1-mÄ˝| v_-u; b7;-v ‰b|_ |_;bu v|-@Äş ";1om7ġ 0;bm] |_; 0ovv can rob them of accountability; they omѴ‹ _-ˆ; |_;lv;Ń´Âˆ;v |o -mv‰;u |oÄş o‰ -m - o-1_ ;Ń´r +o†ľ As a sounding board, your coach will listen, raise your awareness and make ‹o† u;vromvb0Ń´; =ou b7;mা=‹bm] - u-m]; o= voŃ´Â†ŕŚžomvÄş ‹ v;মm] lbŃ´;v|om;v -m7 _oŃ´7bm] you accountable, a coach will push you to get things done; you can’t ruo1u-vাm-|; ‰b|_ - 1o-1_Äş Show Strength, Not Weakness. |Ä˝v mo| - vb]m o= ‰;-hm;vv |o _-ˆ; - 1o-1_ Ĺ‹ b| v_o‰v ]u;-| v;Ń´=ĹŠ-‰-u;m;vv -m7 bmm;u v|u;m]|_Äş Ń´Ń´ o= ‹o†u =-ˆo†ub|; vrou|v v|-uv _-ˆ; - 1o-1_Äş -ˆbm] - coach could really help you to grow yourself and your business.

-uu‹ uov0‹ġ 1াom -1াom1o-1_Äş1oĺ†hņ]-uu‹1uov0‹ ]-uu‹1uov0‹Š-1াom1o-1_Äş1ol 07704 075453

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Trust the professionals )_;|_;u ‹o†u 0†vbm;vv bv - m;‰ v|-u| †r ou ‰;Ń´Ń´ĹŠ;v|-0Ń´bv_;7 -m7 ;Šr-m7bm]ġ ;Šr;u| -7ˆb1; 1-m 0; bmˆ-Ѵ†-0Ń´; |o -v1;u|-bm |_; 1ouu;1| ‰-‹v |o =o1†v ‹o†u াl;ġ ;m;u]‹ -m7 u;vo†u1;v =ou - voŃ´b7 =o†m7-াom ou ]uo‰|_ rŃ´-mÄş †u ‰;-Ń´|_ o= bm7†v|u‹ ;Šr;u|v ;ŠrŃ´-bm _o‰ġ ‰b|_ †rĹŠ|oĹŠ7-|; bm=oul-াom -m7 bmvb]_|vÄş For further guidance contact our professionals directly.

To Will or not to Will

Network to get work

$;1_mb1-ѴѴ‹ġ ‰_-| 7o bv ‰ub|; )bѴѴvġ $u†v|vġ

$_;u; -u; t†b|; - =;‰ m;|‰ouhbm] l;;াm]v in and around Peterborough and the local -u;-vġ v†rrouাm] vl-Ń´Ń´ -m7 bm7;r;m7;m| businesses. They come in small, medium -m7 Ń´-u]; l;;াm]vġ vo 1_oovbm] |_; ub]_| m;|‰ouh l;;াm] =ou ‹o†u 0†vbm;vv bv h;‹ĺ

o‰;uv o= ‚oum;‹ġ -m7 †m;u-Ń´ Ń´-mvÄş ou |_ov; o= ‹o† ‰_o -u; vাѴѴ u;-7bm]ġ |_-| l-‹ sound somewhat dry and dull.

-u =uol b|Äş -0voѴ†|;Ѵ‹ Ń´oˆ; 7obm] ‰_-| do largely because I get to work with some wonderful people, all of whom tell me their v|ou‹ -m7 ‰_-|Ä˝v blrou|-m| |o |_;lÄş )_-| u;-ѴѴ‹ 7o bv Äź|o _;Ń´r r;orŃ´; ru;v;uˆ; |_;bu ‰;-Ń´|_ =ou |_ov; ‰_ol |_;‹ Ń´oˆ;ġ mo| |_ov; whom they don’t. ;-uѴ‹ |‰o |_bu7v o= r;orŃ´; bm |_; & _-ˆ; not made a will. By dying without a will, you 0;t†;-|_ ‰_-| 1o†Ѵ7 0; -m ;Šr;mvbˆ; l;vv

u-ˆb|-v omm;1াomv =oul;uѴ‹ Scene Business Connect caters for bm7;r;m7;m| -m7 vl-Ń´Ń´ 0†vbm;vv;vġ ]bˆbm] our guests the opportunity to network and connect with others, to increase brand and business awareness. ); v-‹ 1_oov; ‹o†u m;|‰ouhbm] 1-u;=†ѴѴ‹ 0‹ using these points as a guideline.

|o ‹o†u =-lbѴ‹ -| |_; ‰ouv| rovvb0Ń´; াl;Äş

•

)_o -u; |_; o|_;u -‚;m7;;v

+o†u -vv;|v ‰bѴѴ 0; 7bv|ub0†|;7 -11ou7bm] |o

•

)_-| 7o;v b| 1ov|

•

o ‹o† _-ˆ; |o fobm -v - 0†vbm;vv

•

-m ‹o† ]o -Ń´om] ‰b|_o†| _-ˆbm] |o sign up to a year contract

•

)_-| 0;m;C|v 7o |_;‹ o@;u ‹o† -v - business

child’s future. By postponing the process,

•

)_;u; bv b| _;Ń´7

‹o† -u; †m‰bমm]Ѵ‹ rÂ†ŕŚŽm] |_;bu 1_bŃ´7u;m

•

)_-| bv ‹o†u u;|†um om |_; bmˆ;v|l;m|

the laws of the land rather than your wishes.

If you and your partner are not married, they could end up with nothing. Â†ŕŚŽm] o@ |_; ‰bŃ´Ń´ĹŠl-hbm] ruo1;vv bv - risky strategy which means that parents are Â†Ń´ŕŚžl-|;Ѵ‹ rŃ´-‹bm] !†vvb-m !o†Ѵ;‚; ‰b|_ |_;bu

-| ubvh o= 1o†u|ĹŠ0-‚Ѵ;vġ =-lbѴ‹ 7bvr†|;v -m7 ro|;mা-ѴѴ‹ ;ˆ;m =ov|;u 1-u;Äş $_;v; -u; f†v| - 1o†rŃ´; o= |_; rb -Ń´Ń´v o= mo| making a will. To explore how these issues 1-m 0; -Ń´Ń´;ˆb-|;7 =ou ‹o† -m7 ‹o†u =-lbѴ‹ 1-Ń´Ń´Äš $o -uu-m]; ‹o†u bmbা-Ń´ =u;; 1omv†Ѵ|-াomÄš Julian at Bright Insight Ltd 07577 629616

Networking works, and is a great way of l-hbm] |_ov; 0†vbm;vv 1omm;1াomvġ =ub;m7v -m7 vo1b-Ń´ l;;াm]vÄş "o ‰_;u;ˆ;u ‹o† ]o |o network, make it work, and don’t be afraid |o †v; -v l-m‹ l;;াm]v =ou ‹o†u 0†vbm;vv as you can. ;; ;mm;7‹ Ň u-ˆb|-v omm;1াomv dee@gravitasmagazine.co.uk

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What you need to consider to avoid |_; ubvh o= 7bv-v|;uÄ´ mˆ;v|ouvġ 0†vbm;vv;vġ bm7bˆb7†-Ń´v ou 7;ˆ;Ń´or;uv ruo1†ubm] - 0†bŃ´7bm] ruof;1| 1-mmo| Äžf†v| ];| - 0†bŃ´7;uĿĺ +o† ubvh 7bv-v|;uÄş -‹ =ou 1oll;u1b-Ń´ -7ˆb1;Ä´ $_; ubvh bv oˆ;ur-‹l;m|ġ ;v1-Ń´-াm] 1ov|vġ 7;Ń´-‹vġ defects, bankruptcy, disputes and no 7;Ń´bˆ;u‹ĺ +o† v_o†Ѵ7 ruo|;1| ‹o†uv;Ń´= 0‹ considering the following: •

Credit Checks & Guarantees

•

ub1;ġ $bl; Ĺ&#x; "1or; Ĺ‹ o‰ l†1_Äľ o‰ Ń´om]Äľ ou ‰_-|Äľ ;| ‰_-| ‹o† -vh =ouÄ´

•

;Ń´bˆ;u‹ Ĺ‹ olrŃ´;াomġ ;Ń´-‹vġ Liquidated Damages, Losses

•

"b]m;7 om|u-1|ľ )_-| 1Ѵ-†v;vľ

•

-‹l;m| !b]_|vÄľ Ĺ‹ (-Ѵ†-াomġ Ä˝vġ !-|;vġ Š|u-vġ 7ˆ-m1; -‹l;m|vġ Interest, disputes, ADR and -7f†7b1-াom

•

( $ -m7 $-Šĸ !;|;mাom -m7 ;=;1|vĸ Health & Safety, CDM; Planning, Building Control and other Statutory !;]v |o 7;Ń´bˆ;u |_; 0†bŃ´7bm]ĸ mv†u-m1;ġ -m7 vb|;ĸ oŃ´Ń´-|;u-Ń´ )-uu-mা;vÄş

uo=;vvbom-Ń´ 1oll;u1b-Ń´ -7ˆb1; bv ;vv;mা-Ń´Ä´ = ‹o† _-ˆ; mo| 7om; -m‹ o= |_; -0oˆ; ou 7o mo| †m7;uv|-m7ġ ‹o† m;;7 -7ˆb1;Ä´ om-|_-m †];m|ġ ĹŠ u0b1om ! |7 Arbicon can be contacted on: 01733 233737 | advice@arbicon.co.uk

76 Down to Business

Time to network m†l0;u o= orrou|†mbা;v =ou ‹o† |o m;|‰ouh with like-minded business professionals.

Talk Networking Ń´;Šb0Ń´; -m7 -@ou7-0Ń´; m;|‰ouhbm]Äş ;;াm] om |_; Ć?v| $_†uv7-‹ o= ;ˆ;u‹ lom|_ =uol Ć?ƑĺƒĆ?ĹŠĆ‘ÄşĆ?Ć?rl -| -l- bÂŒÄ˝vġ "|-l=ou7ġ |_;v; ;ˆ;m|v -‚u-1| ƒƔƳ -‚;m7;;v ‰b|_ †r |o - |_bu7 -v m;‰ ˆbvb|ouvÄş $_;u; bv mo 1ollb|l;m| |o fobm vo ‹o† -‚;m7 -v and when you want to. =†ѴѴ 7;Ń´;]-|;v Ń´bv| bv ruoˆb7;7 =oŃ´Ń´o‰bm] |_; l;;াm] ‰b|_ -11;vv |o bmh;7 m ]uo†r =ou -‚;m7;;vÄş $o 0ooh - v;-| ou =ou lou; bm=oul-াomÄš Felicity Francis info@talknetworking.co.uk 01780 693123

1R QHHG WR IHHO XQVXUH EH FRQĂ€GHQW ZDON LQ WKH URRP and feel at ease u-ˆb|-v omm;1াomv =oul;uѴ‹ hmo‰m -v "1;m; †vbm;vv omm;1|ġ _oŃ´7 - u;]†Ѵ-u lom|_Ѵ‹ l;;াm]ġ ‰_;u; ‹o† -u; -0Ń´; |o 1ol; -Ń´om] -m7 =;;Ń´ -| ;-v; ‰b|_ |_; =ub;m7Ѵ‹ -‚;m7;;v -| o†u m;|‰ouh l;;াm]vÄş )b|_ ]†;v| vr;-h;uvġ ‰ouhv_orv -m7 lou;ġ ‰; _ov| - Ń´bˆ;Ѵ‹ Ć‘ _o†u l;;াm] ;-1_ lom|_ -| o†u u;]†Ѵ-u vro| in Circles, 1st Floor, The Square, Market Deeping, PE6 8EA. Upcoming dates: April 25th - Workshop:

Tickets are always ÂŁ15 or free if

(Video in your Pocket)

you are one of our VIPs.

May 9th

donna@scenepublishing.co.uk

June 13th

07917 114341

Rutland & Stamford Business Network This local network aims to encourage local businesses to get together and prosper. It’s a great way to make new business contacts and gain |_; -7ˆ-m|-];v o= 0;Ń´om]bm] |o - Ń´-u];u ;m|;urubv;Äş ˆ;u‹ =o†u ‰;;hv om - ub7-‹ -| -umv7-Ń´; o7];ġ -h_-lÄş

Booth Networking Booth networking has taken Peterborough by storm with the most u;1;m| ;ˆ;m|v -‚u-1াm] oˆ;u Ć?Ć‘Ć? 0†vbm;vv;v bm|o |_; v|-7b†lÄş

Ben Callaghan ben@rutlandbusiness.co.uk rutlandbusiness.co.uk 01572 770352

Mark Granger peterboroughgreyhounds.com

The Business Network

Positive Networking

‚u-1াm] v;mbou 7;1bvbomĹŠl-h;uv |o |_; lom|_Ѵ‹ ;ˆ;m|vġ |_; †mbt†;ġ ruo=;vvbom-Ń´ =oul-| o@;uv -m ;@;1ŕŚžÂˆ; ;mˆbuoml;m| =ou 0†bŃ´7bm] 1Ń´ov; ‰ouhbm] Ń´bmhv -m7 ;v|-0Ń´bv_bm] |_-| bmˆ-Ѵ†-0Ń´; Äźv†rrou| m;|‰ouhÄ˝ o= business contacts.

v†rrouŕŚžÂˆ; ;mˆbuoml;m| =ou or;mĹŠlbm7;7 -m7 1oŃ´Ń´-0ou-ŕŚžÂˆ; 0†vbm;vv r;orŃ´; Ĺ‹ |_ov; Ń´oohbm] |o or;m †rġ v_-u; ;Šr;ub;m1;v -m7 Ń´;-um =uol each other.

om|_Ѵ‹ om |_; Ć“|_ $_†uv7-‹ Ć?Ć‘rlĹŠĆ‘rl †Ѵ‹ Ĺ&#x; †] Ĺ‹ -‹1o1h o|;Ń´ ";r| Ĺ&#x; 1| Ĺ‹ -uubo‚ o|;Ń´ ;|;u0ouo†]_ Simon Coy simon@business-network.co.uk business-network-peterborough.co.uk 07860 121773

01733 296939

$_bv ]uo†r ruoˆb7;v |_; ‰b7;v| u-m]; o= m;|‰ouhbm] =oul-|v om |_; 1bu1†b| Ĺ‹ bmmoˆ-ŕŚžÂˆ; ;ˆ;m|v ‰b|_ l†1_ r-uা1br-াom -m7 1oŃ´Ń´-0ou-াomÄş $_; =o1†v bv om 7;ˆ;Ń´orbm] |_; 0†vbm;vv o‰m;u -v ‰;Ń´Ń´ -v |_; 0†vbm;vvÄş Held monthly at Orton Hall Hotel, Peterborough, on a Thursday 6.00pm - 9.00pm Mike Stokes rovbŕŚžÂˆ;m;|‰ouhbm]Äş1oĺ†h 07887 651394

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Rachel Strange Concession Manager rachel.strange@paymentsense.com 0808 284 9582 (freephone)

The UK and Ireland’s largest merchant service provider

78 Down to Business

Local music agency launches new division uo‰7v Yo1h;7 |o |_; voŃ´7ĹŠo†| †u; uাv|v -†m1_ -u|‹ u;1;m|Ѵ‹ -| -umv7-Ń´; o7]; o|;Ѵġ !†|Ń´-m7Äş

$_; -um Ĺ?†v†-ѴѴ‹ u;v;uˆ;7 =ou ‰;77bm]v -m7 _ubv|l-v r-uা;vĹ‘ ‰-v |u-mv=oul;7 bm|o -m uber-cool performance space where Pure uাv|v 1|v -rr;-u;7 -1uovv |‰o v|-];v bm - Äź ooŃ´v oŃ´Ń´-m7 "_o‰Ľ =oul-| Ĺ‹ -Ń´|;um-াm] 0;|‰;;m -m -1o†vা1 -m7 l-bm v|-]; -m7 performing to a backdrop of the most blru;vvbˆ; vo†m7 -m7 Ń´b]_| v_o‰ĺ †u; uাv|v bv |_; Ń´-|;v| 7bˆbvbom o= om; o= |_; UK’s largest music agencies - DG Music, formed

to acknowledge and celebrate the agency’s 15th -mmbˆ;uv-u‹ĺ v|-0Ń´bv_;7 bm Ć‘Ć?Ć?Ɠġ †vb1 ruoˆb7;v a wide range of professional musicians for all types o= r†0Ń´b1 -m7 rubˆ-|; ;ˆ;m|v bm1Ѵ†7bm] ‰;77bm]vġ r-uা;vġ 1ourou-|; ;ˆ;m|v -m7 =;vŕŚžÂˆ-Ń´vÄş -ˆb7 u-_-lġ |_; -];m1‹Ľv 7bu;1|ou ;ŠrŃ´-bm;7ġ Äž †u; uাv|v bv - m;‰ 7bˆbvbom o= †vb1 ‰_;u; ‰; u;ru;v;m| o†u -uাv|v ;Š1Ѵ†vbˆ;Ѵ‹ĺ $_bv 1Ń´ov; ‰ouhbm] u;Ń´-াomv_br ;m-0Ń´;v †v |o 7;Ń´bˆ;u - v;uˆb1; |_-| 1-mmo| 0; l-|1_;7 0‹ Ń´-u];u -];m1b;v u;ru;v;mাm] -1|v |_;‹ l-‹ mo| hmo‰ mou _-ˆ; v;;m r;u=oulĺĿ

79

$_; voย m7 -m7 ruo7ย 1เฆ om 1u;ย ย ouh;7 เฆ u;ัด;vvัดย oย ;u |ย o 7-ย v |o 1u;-|; |_; |ย o v|-];v -m7 -m bm1u;7b0ัด; ัดb]_เฆ m] -m7 voย m7 ub]ฤบ )b|_ ย _b|; ัด;-|_;u vo=-vฤท 1o@;; |-0ัด;v -m7 bัดัดย lbm-|;7 rov;u |-0ัด;vฤท |_; -um ย -v 7u;vv;7 ;ัด;]-m|ัดย 0ย $_; !ย |ัด-m7 -utย ;; olr-mย -m7 ย mhย $;m|vฤบ | |_; ;m7 o= - v_oย ล v|orrbm] ;ย ;mbm]ฤท |_; ;mเฆ u; -ย 7b;m1; ย -v om |_;bu =;;| -m7 0;]]bm] =ou lou; =uol |_; ;m;u];เฆ 1 -m7 ัดbย ;ัดย ย mh "oย ัด uo|_;uฤท ;m1oย u-];7 0ย =uom|l-m 7-l !ovv ย _o ย b0u-|;7 =uol v|-u| |o Cmbv_ฤบ u;ย boย vัดย ฤท vom]ย ub|;u -ัด7;u 1 -ย ]_ัดbm ย oย ;7 |_; -ย 7b;m1; ย b|_ _bv bm1u;7b0ัด; ย o1-ัดv -m7 =oo|ล v|olrbm] 1oย ;uvฤบ $_; oย m7o]v ;m|_u-ัดัด;7 ย b|_ |_;bu ย vย -ัด |ub1hv -m7 v|ย mmbm] uo1h-0bัดัดย v_oย -m7 ัด;-mou $ย um;u l;vl;ubv;7 |_; 1uoย 7 ย b|_ _;u ย mbtย ; r;u=oul-m1; rัด-ย bm]ฤบ $_; |ัด-mเฆ 1v l;ัด|;7 _;-u|v -m7 v-ย |_;bu =-bu v_-u; o= =-m]buัดbm] ล -m7 =-m0oย bm]ฤบ r;mbm] |_; v_oย ย -v |_; |-ัด;m|;7 omuo; ย oฤบ ย ;v| -uเฆ v|ฤท 1ัด-vvb1-ัด rb-mbv| ;|u- bัด-uoย -ฤท ;m|;u|-bm;7 7ย ubm] |_; ruov;11o u;1;rเฆ om v;เฆฎm] |_; |om; =ou -m ;ย ;mbm] 1_o1hล =ย ัดัด o= lย vb1-ัด |-ัด;m|ฤบ

The entire audience was on their feet and begging for more

ย ;m| vromvouv bm1ัดย 7;7 -umv7-ัด; o7]; o|;ัดฤท -|-ัดb; ;ย bย );77bm] ล ย ;m| rัด-mm;uฤท !ย |ัด-m7 -utย ;;vฤท (;uv-เฆ ัด; (;mย ;v -m7 o7ย ัด-u ;7b-ฤบ Need to book a band?

Check out dgmusic.co.uk where you will get instant on-line quotes and availability or email: enquiries@dgmusic.co.uk rย u;-uเฆ v|vฤบ1oฤบย h

80 Down to Business

Two Chimps A smooth transition from wedding photography to speciality coffee m|;uย b;ย ย b|_ -ย u- -m7 m7ย uovv ล |_; 7ย m-lb1 7ย o 0;_bm7 |_; vr;1b-ัดb|ย 1o@;; 1olr-mย ฤท $ย o _blrvฤบ $_; $ย o _blrv o@;; ย mb| bv - 0ubัดัดb-m| v|-|;ล o=ล |_;ล -u| ;v|-0ัดbv_l;m| 0-v;7 -| -h_-l m|;urubv; -uh bm !ย |ัด-m7 ย _b1_ rัด-ย v _ov| |o - vr;1b-ัดัดย 1ollbvvbom;7 1o@;; uo-v|;uฤท - =ย mhย ฤท ย ;| u;ัด-ย ;7 |-vเฆ m] uool ล 1olrัด;|; ย b|_ 7o7];l 1-uล -m7 -ัดvo _-rr;m;7 |o ruoย b7; |_; ัดo1-เฆ om =ou oย u =-v_bom v_oo| |_bv vrubm]ฤบ $_bv bv mo| |_; 1oย rัด;ฤฝv Cuv| 0ย vbm;vv ล |_;ย ;mfoย ;7 ฦ ฦ _ย ];ัดย vย 11;vv=ย ัด ย ;-uv -v r_o|o]u-r_;uv -| ;-mv "|u;;| "|ย 7bo bm -h_-lฤบ ); ย ;u; bm|ub]ย ;7 |o Cm7 oย | ย _ย vย 1_ - 7u-l-เฆ 1 v_b[ -m7 _oย ัดb=; bm 1o@;; bv |u;-เฆ m] |_;v; ย oย m] ;m|u;ru;m;ย uvฤบ

What does success mean to you? $o ย vฤท - 7;1;m| ย ouhล ัดb=; 0-ัด-m1; ล l-hbm] vย u; ย ; _-ย ; vol; vr-u; เฆ l; -| |_; ย ;;h;m7v ย _;m ย ; -u; mo| ย ouhbm]ฤท -v ย ;ัดัด -v ;mfoย bm] ย _-| ย ; 7o ;ย ;uย 7-ย ฤบ ); -ัดvo =;;ัด b|ฤฝv blrou|-m| |o ัด;-um =uol oย u ;ย r;ub;m1;v -m7ฤท b7;-ัดัดย ฤท |o ัด;-ย ; vol;|_bm] 0;_bm7ฤท =ou oย u 1ย v|ol;uvฤบ

This is your second business. :KDW FDPH ร UVW" ย u Cuv| =ou-ย bm |o |_; 0ย vbm;vv ย ouัด7 ย -v -v ย ;77bm] r_o|o]u-r_;uvฤท ย _b1_ ย ; 7b7 =ou ฦ ฦ ย ;-uv bm -m7 -uoย m7 |_; ัดo1-ัด -u;-ฤบ ); ย ;u; ัดoohbm] =ou vol;|_bm] m;ย ฤท |_oย ]_ฤท -v ย ; 7;1b7;7 ย ; ย -m|;7 |o v;ย ัด; 7oย m -m7 _-ย ; - =-lbัดย ล ย ouhbm] bm |_; ย ;77bm] bm7ย v|uย ย -v mo| ]obm] |o -ัดัดoย |_-| -v ย ; ย ;u; ย ouhbm] ;ย ;uย ย ;;h;m7ฤบ ); _-ย ; -ัดย -ย v 0;;m r-vvbom-|; -0oย | 1o@;; ล bm =-1|ฤท ย ; ย oย ัด7 uo-v| oย u oย m 1o@;; 0;-mv -| _ol; ล bmbเฆ -ัดัดย bm - =uย bm] r-m -m7 |_;m bm - vl-ัดัด ฦ ฦ ฦ ]u-l -bu uo-v|;uล bm ou7;u |o ]bย ; |o oย u ย ;77bm] 1ย v|ol;uv vol;|_bm] 1olrัด;|;ัดย 7b@;u;m| -m7 -v -m b1;0u;-h;u =ou m;ย 1ัดb;m|v ล -m7 vo ย ; 7;1b7;7 |o ย bm7 7oย m |_; r_o|o]u-r_ย 0ย vbm;vv;v -v ย ; |u-mvbเฆ om;7 |o 1o@;;ฤบ

81

We are extremely passionate about being different

); _-7 |o _-ย ; -m ;ย |;mvbย ; |u-mvbเฆ om r;ubo7 -v ย ;77bm] r_o|o]u-r_ย bv 0ooh;7 - ]oo7 ย ;-u bm -7ย -m1;ฤท -m7 ย ; 1;u|-bmัดย 7b7mฤฝ| ย -m| |o 7bv-rrobm| -mย o= oย u 1ัดb;m|vฤบ

+oย 1-m ;ย ;m Cm7 |_; 1_blrv _b7bm] bm |_; r-1h-]bm]ฤบ

$_bv -ัดัดoย ;7 ย v |o vr;m7 เฆ l; voย u1bm] |_; 0;v| uo-v|;u ล ย ; vr;m| ฦ 7-ย v v;-u1_bm] |_; ัด;m]|_ -m7 0u;-7|_ o= |_; 1oย m|uย ล ัดb|;u-ัดัดย =uol +ouhv_bu; |o $bัด0ย uย ฤท omัดย |o 7bv1oย ;u b| bv 7bL1ย ัด| |o 0ย ย - uo-v|;u o= - 1;u|-bm vbย ; bm |_; & ฤบ

ou bmv|-m1;ฤท ย ; _-ย ; 1_ov;m 0ัด-1h r-1h-]bm] ย b|_ - v|ubhbm]

); Cm-ัดัดย =oย m7 om; ย ; ัดbh;7 bm "| ัด0-mvฤท l-mย =-1|ย u;7 0ย |_; ;ul-mล l;ub1-m ล ;ul-m l-mย =-1|ย ubm]ฤท moย 0ย bัด| bm l;ub1-ล 1olr-mย ฤท b;7ub1_ -m7 vo ย ; 1ollbvvbom;7 oย uv |o 0; _-m7 0ย bัด| -m7 |_;m v_brr;7 =uol |_; &" ฤบ $_bv ruo1;vv |ooh - ]oo7 ัต |o ัถ lom|_vฤบ ); -u; 7;ัดb]_|;7 ย b|_ |_; ;m7 ruo7ย 1| -v |_; uo-v|;u _-v 0;;m 0ย bัด| ;ย |u;l;ัดย ย ;ัดัด ฤท -m7 b= ย ; ัดooh -[;u b|ฤท b| v_oย ัด7 ัดooh -[;u ย v =ou - ย ;uย ัดom] เฆ l;ฤด

Tell us more about the brand? ); ย -m|;7 vol;|_bm] =ย m -m7 -rruo-1_-0ัด;ฤบ ); ัดbh; |o 0; rัด-ย =ย ัด -m7 ย _-| 1oย ัด7 0; lou; =ย m |_-m |ย o 1_blrvฤต

); -u; -ัดvo ;ย |u;l;ัดย r-vvbom-|; -0oย | 0;bm] 1olrัด;|;ัดย 7b@;u;m| -m7ฤท |o v;| oย uv;ัดย ;v -r-u| =uol oย u 1olr;เฆ |ouvฤบ ย _b|; r-ย ;um ล mo |u-7bเฆ om-ัด -uเฆ v-mฤท 0uoย m 0-]v _;u;ล ฤบ ย u 1om1;r| bv u;ัด-ย ;7 -m7 -rruo-1_-0ัด; ล ย ; _or;ฤด ); -ัดvo 1u-[ |_; 1o@;; bm vl-ัดัด 0-|1_;v vo 1ย v|ol;uv 1-m ;mfoย b| -uoย m7 |_; 1ัดo1h uo-vเฆ m] 7b@;u;m| 1o@;;v |o vย b| 7b@;u;m| เฆ l;v o= |_; 7-ย ฤบ bv|ub0ย เฆ om bv 7om; ัด-u];ัดย ย b- |_; ย ;0vb|; ย b|_ ัตฦ ัท o= oย u 1ย v|ol;uv ;b|_;u fobmbm] oย u vย 0v1ubrเฆ om v;uย b1; ou rย u1_-vbm] om; o@ 0-]v om -m -7ล _o1 0-vbvฤบ $_; o|_;u ฦ ฦ ัท o= |_; 0ย vbm;vv bv ย _oัด;v-ัด; ล ย ; vย rrัดย _o|;ัดvฤท 1-=;vฤท u;v|-ย u-m|v ฤท _-bu7u;vv;uv -m7 ;ย ;m vo[ r-ย 1;m|u;v -m7 ]ัด-lrbm] vb|;vฤบ ); ัดoย ; |o vย rrัดย momล |u-7bเฆ om-ัด 0ย vbm;vv;vฤท ย _;u; ย oย ย oย ัด7mฤฝ| ;ย r;1| -ย ;vol; 1o@;;ฤท |_-| -u; ัดoohbm] |o v;| |_;lv;ัดย ;v -r-u| ล ัดbh; ย ; 7b7 ย _;m ย ; Cuv| bm|uo7ย 1;7 |_; 1o@;; 1om1;r|ฤบ

82 Down to Business

$ย o _blrv -u; 1o@;; ;ย r;u|v ย _o ย bัดัด ]ubm7 - 1o@;; ;vr;1b-ัดัดย =ou ย oย 0-v;7 om _oย ย oย ัดbh; |o l-h; b|ฤบ $_;ย uo-v| -m7 rov| 7-bัดย ย b|_ =u;; ฦ v| 1ัด-vv 7;ัดbย ;uย ฤบ $_;ย -ัดvo v;ัดัด - ย b7; u-m]; o= 1o@;;ล l-hbm] ;tย brl;m| |o _;ัดr ย oย ];| |_; 0;v| oย | o= ย oย u 1ย rฤบ $o v|-u| ย oย u vr;1b-ัดb|ย 1o@;; vย 0v1ubrเฆ omฤท ัดo] om |oฤน |ย o1_blrv1o@;;ฤบ1ol -m7 Cัดัด oย | |_; =ย mฤท bm|;u-1เฆ ย ; omัดbm; ruoCัด;u |_-| ย bัดัด _;ัดr ย oย |o 7;1b7; ย _-| bv 0;v| =ou ย oย 0-v;7 om |_; เฆ l; o= 7-ย ย oย ัดbh; |o 7ubmhฤท _oย o[;m -m7 ย _-| l;|_o7 ย oย ย v; |o l-h; 1o@;;ฤบ

FREE Coffee Open Nights: โ Introduction to Speciality Coffeeโ - customers are invited to join Two Chimps to taste the coffee and learn how to brew coffee in different ways.

Upcoming dates... );7m;v7-ย ฦ ฦ |_ rubัด ฦ ฦ ฦ ฦ );7m;v7-ย ฦ v| -ย ฦ ฦ ฦ ฦ $ย ;v7-ย ฦ u7 ";r|;l0;u ฦ ฦ ฦ ฦ );7m;v7-ย ฦ ฦ |_ oย ;l0;u ฦ ฦ ฦ ฦ $ย ;v7-ย ฦ u7 ;1;l0;u ฦ ฦ ฦ ฦ ฦ rl "|-u| Places are limited so book online -v-rฤน |ย o1_blrv1o@;;ฤบ1ol $ย o _blrv o@;;ฤท ัถ0 -h_-l m|;urubv; -uhฤท -h_-lฤท !ย |ัด-m7 |ย o1_blrv1o@;;ฤบ1ol

What are your next steps? ย vbm;vv bv ]uoย bm] v|;-7bัดย 0ย | ย ; ย -m| |o ];| 0b]];u m-|ย u-ัดัดย -m7 ย _;m ย ; 7oฤท ย ; ย bัดัด m;;7 |o ;lrัดoย lou; v|-@ |o =-1bัดb|-|; ou7;uv |_-| -u; 1olbm] |_uoย ]_ -m7 |o 7;ัดbย ;u =ou ย vฤบ ย m7-l;m|-ัดัดย ฤท ย ; ย -m| |o 1omเฆ mย ; ย b|_ |_; r;uvom-ัด -rruo-1_ฤธ 1ย uu;m|ัดย ฤท ย ; 7;ัดbย ;u |o oย u ย _oัด;v-ัด; 1ย v|ol;uv 0ย _-m7 vo ย ; 1-m 1_;1h |_;bu l-1_bm;v ย _;m ย ; -u; |_;u;ฤบ ); ย -m| |o ;ย oัดย ; m-|ย u-ัดัดย ฤท h;;rbm] |_; v-l;ฤท 1olr-mย ย -ัดย ;vฤบ $_;u; bv mo u;-ัด ัดom]ล |;ul rัด-m -v ย ; Cm7 b= ย oย l-h; - rัด-m -m7 vol;|_bm] ]o;v ย uom]ฤท b| 1-m 7u-] ย oย o@ 1;m|u; -m7 or;m ย oย ย r |o lbvvbm] orrou|ย mbเฆ ;vฤบ ); ัดbh; |o ัดbย ; ;-1_ 7-ย -v b| 1ol;v -m7 |o ]uoย ย b|_ |_; 0ย vbm;vvฤบ

What advice would you give upcoming entrepreneurs? ย v| 7o b|ฤด o b| 0;1-ย v; ย oย ัดoย ; b| -m7 ย oย 7omฤฝ| ย -m| |o 7o -mย |_bm] ;ัดv;ฤบ b=; bv =-u |oo v_ou| =ou ย _-| b=v ล 7o b| -m7 b= b| 7o;vmฤฝ| ย ouh |_;m -| ัด;-v| ย oย 1-m v-ย ฤผ ]-ย ; b| lย ;ย ;uย |_bm]ฤฝ -m7 |_;mฤท ัด;-um =uol b|ฤบ $_;u; -u; l-mย =-loย v 0ย vbm;vv r;orัด; ย _o =-bัด;7 -| |_; Cuv| _ย u7ัด;ฤบ ย v| v|-u| ล |_;u; bv mo 0;ย ;u 7-ย |_-m |o7-ย -m7 ัด;-um =uol ย oย u lbv|-h;vฤบ o|_bm] bv |_; ;m7 o= |_; ย ouัด7ฤบ

Life is far too short for what ifs

A Will for Living

It’s estimated that over 30 million people will die in the UK without having made a Will, leaving their estate intestate. This means that their assets may not be distributed according to their wishes or can cause issues in the case of unmarried couples, divorces and inheritance tax.

In addition it can cause daunting complications for families, when they should be focusing on supporting each other through a hard time.

Peterborough Solicitors, Taylor Rose TTKW, has been ƉƌŽǀŝĚŝŶŐ tŝůůƐ͕ >ĂƐƟŶŐ WŽǁĞƌ ŽĨ ƩŽƌŶĞLJ ĂŶĚ WƌŽďĂƚĞ ƐĞƌǀŝĐĞƐ ƚŽ ƚŚĞ ůŽĐĂů ƌĞŐŝŽŶ ĨŽƌ ŽǀĞƌ ƚĞŶ LJĞĂƌƐ͘ dŚĞ WƌŝǀĂƚĞ ůŝĞŶƚ ƚĞĂŵ͕ ŚĞĂĚĞĚ ƵƉ ďLJ dƌŝƐƚLJ WŽǁĞůů͕ ĐĂŶ ĂĚǀŝƐĞ LJŽƵ ŽŶ ŚŽǁ ƚŽ ƐƚƌƵĐƚƵƌĞ LJŽƵƌ ƉƌŽƉĞƌƚLJ ĂŶĚ ĂīĂŝƌƐ ƚŽ ĞŶƐƵƌĞ ƚŚĂƚ LJŽƵƌ ĞƐƚĂƚĞ ƉĂƐƐĞƐ ƚŽ LJŽƵƌ ŝŶƚĞŶĚĞĚ ďĞŶĞĮĐŝĂƌŝĞƐ ŝŶ ƚŚĞ ŵŽƐƚ ƚĂdžͲĞĸĐŝĞŶƚ ǁĂLJ ĂŌĞƌ LJŽƵƌ ĚĞĂƚŚ͘ dƌŝƐƚLJ ĐŽŵŵĞŶƚĞĚ͕ ͞ ŝƐĐƵƐƐŝŶŐ Žƌ ƉůĂŶŶŝŶŐ ĨŽƌ ĚĞĂƚŚ Žƌ Ă ůŽƐƐ ŝƐ ƚƌƵůLJ ĚŝĸĐƵůƚ͘ /ƚ͛Ɛ Ă ƚŽƵŐŚ ĚĞĐŝƐŝŽŶ ƚŽ ŵĂŬĞ Ă tŝůů ĂƐ LJŽƵ ĨĂĐĞ ƵƉ ƚŽ LJŽƵƌ ŽǁŶ ŵŽƌƚĂůŝƚLJ͘ Ƶƚ ŽŶĐĞ LJŽƵ ŚĂǀĞ ĚĞĐŝĚĞĚ ƚŽ ƉůĂŶ ĨŽƌ ƚŚĞ ĨƵƚƵƌĞ ǁĞ ĐĂŶ ŐƵŝĚĞ LJŽƵ ƚŚƌŽƵŐŚ ƚŚĞ ƉƌŽĐĞƐƐ͕ ǁŚĞƚŚĞƌ LJŽƵ ŚĂǀĞ ƐŝŵƉůĞ Žƌ ĐŽŵƉůĞdž ŶĞĞĚƐ ƐƵĐŚ ĂƐ ǁĂŶƟŶŐ ƚŽ ƉƌŽƚĞĐƚ LJŽƵƌ ďƵƐŝŶĞƐƐ Žƌ ĨŽƌĞŝŐŶ ĂƐƐĞƚƐ͘͟

Ɛ ǁĞ ůŝǀĞ ůŽŶŐĞƌ ĂŶĚ ŚĞĂůƚŚŝĞƌ ůŝǀĞƐ͕ ƉůĂŶŶŝŶŐ ǁŚŽ ƐŚŽƵůĚ ŝŶŚĞƌŝƚ ŽƵƌ ŚŽŵĞƐ Žƌ ŽƵƌ ǁĞĂůƚŚ ĐĂŶ ƐĞĞŵ ƚŽŽ ĨĂƌ ŝŶ ƚŚĞ ĨƵƚƵƌĞ ƚŽ ĐŽŶƚĞŵƉůĂƚĞ͘ Ƶƚ ůŝĨĞ ĐĂŶ ƚŚƌŽǁ ƚŚĞ ƵŶĞdžƉĞĐƚĞĚ ĐƵƌǀĞďĂůů ƚŽŽ͘ /ƚ͛Ɛ ŝŵƉŽƐƐŝďůĞ ƚŽ ŝŵĂŐŝŶĞ ƚŚĂƚ LJŽƵ ŵĂLJ ůŝǀĞ ďĞLJŽŶĚ LJŽƵƌ ĂĚƵůƚ ĐŚŝůĚ͛Ɛ ůŝĨĞ͕ Žƌ ƚŚĂƚ LJŽƵ ŵĂLJ ůŽƐĞ Ă ƉĂƌƚŶĞƌ ůĞĂǀŝŶŐ LJŽƵ ǁŝƚŚ LJŽƵŶŐ ĐŚŝůĚƌĞŶ͘ KƵƌ ƚĞĂŵ ƐƉĞĐŝĂůŝƐĞ ŝŶ ƉƌŽǀŝĚŝŶŐ Ă ƐĞƌǀŝĐĞ ƚŽ ƚŚŽƐĞ ƚŚĂƚ ĂƌĞ ĨĂĐŝŶŐ ƚŚĞ ĂďƐŽůƵƚĞ ǁŽƌƐƚ ƐĐĞŶĂƌŝŽ͕ ůŽǀĞĚ ŽŶĞƐ ĞdžƉĞƌŝĞŶĐŝŶŐ Ă ůŝĨĞͲƚŚƌĞĂƚĞŶŝŶŐ ŝŶĐŝĚĞŶƚ͕ ŵĞĞƟŶŐ LJŽƵ Ăƚ ƚŚĞ ŚŽƐƉŝƚĂů ƚŽ ŐƵŝĚĞ LJŽƵ ƚŚƌŽƵŐŚ LJŽƵƌ ŽƉƟŽŶƐ ŝŶ Ă ĐŽŵƉĂƐƐŝŽŶĂƚĞ ĂŶĚ ƐĞŶƐŝƟǀĞ ŵĂŶŶĞƌ͘ >ŝĨĞ ŝƐ ĐŚĂůůĞŶŐŝŶŐ ďƵƚ ůĞĂǀŝŶŐ ůŽǀĞĚ ŽŶĞƐ ďĞŚŝŶĚ ǁŝƚŚŽƵƚ Ă tŝůů ĐĂŶ ďĞ ĞǀĞŶ ŚĂƌĚĞƌ͘ ŽŶ͛ƚ ůĞĂǀĞ ŝƚ ƵŶƟů ŝƚ͛Ɛ ƚŽŽ ůĂƚĞ͘

Meet the Peterborough Taylor Rose TTKW Wills and Probate Team

tŚĞŶ LJŽƵ ĮŶĂůůLJ ĚĞĐŝĚĞ ƚŽ ƚĂŬĞ ƚŚĞ ĮƌƐƚ ƐƚĞƉƐ ŝŶ ƉůĂŶŶŝŶŐ ĂŶĚ ƐĞĐƵƌŝŶŐ ƚŚĞ ĨƵƚƵƌĞ ŽĨ LJŽƵƌ ůŽǀĞĚ ŽŶĞƐ ŽƵƌ WĞƚĞƌďŽƌŽƵŐŚ tŝůůƐ ĂŶĚ WƌŽďĂƚĞ ƚĞĂŵ ǁŝůů ƉƌŽǀŝĚĞ ƉƌŽĨĞƐƐŝŽŶĂů͕ ƐĞŶƐŝƟǀĞ ĂŶĚ ĐŽŵƉĂƐƐŝŽŶĂƚĞ ĂĚǀŝĐĞ͘ KƵƌ ĞdžƉĞƌƚƐ ŚĂǀĞ ƉƌŽǀŝĚĞĚ ĂƐƐŝƐƚĂŶĐĞ ƚŽ ƚŚŽƵƐĂŶĚƐ ŽĨ ůŽĐĂů ĨĂŵŝůŝĞƐ ŽŶ tŝůůƐ͕ ŝŶŚĞƌŝƚĂŶĐĞ ƚĂdž ƉůĂŶŶŝŶŐ͕ ƚƌƵƐƚƐ͕ ůĂƐƟŶŐ ƉŽǁĞƌ ŽĨ ĂƩŽƌŶĞLJ ĂŶĚ ŵĂŶĂŐŝŶŐ ƉƌŽďĂƚĞ͘ Kƌ ƐŚŽƵůĚ LJŽƵ ďĞ ƵŶŚĂƉƉLJ ǁŝƚŚ ƚŚĞ ƚĞƌŵƐ ŽĨ Ă tŝůů͕ ǁĞ ĐĂŶ ĂƐƐŝƐƚ ďLJ ƉƌŽǀŝĚŝŶŐ LJŽƵ ǁŝƚŚ ƐƉĞĐŝĂůŝƐƚ ĂĚǀŝĐĞ ŽŶ ŚŽǁ ŝƚ ĐĂŶ ďĞ ĐŚĂůůĞŶŐĞĚ͘ ŽŶƚĂĐƚ dĂLJůŽƌ ZŽƐĞ dd<t ƚŽĚĂLJ ĨŽƌ ƚĂŝůŽƌ ŵĂĚĞ ĂĚǀŝĐĞ͘

Tristy Powell

Dawn Jaggard

Ellie Jaggard

Tristy is the Head of Private Client ŝŶ ŽƵƌ WĞƚĞƌďŽƌŽƵŐŚ ŽĸĐĞ ĂŶĚ ŚĂƐ ŽǀĞƌ ϭϴ LJĞĂƌƐ͛ ĞdžƉĞƌŝĞŶĐĞ ŝŶ WƌŝǀĂƚĞ ůŝĞŶƚ ǁŽƌŬ͘ ,Ğƌ ĞdžƉĞƌƟƐĞ ůŝĞƐ ŝŶ ĐŽŵƉůĞdž tŝůůƐ͕ ĐĂƌĞ ĨĞĞ ƉůĂŶŶŝŶŐ͕ ƉƌŽďĂƚĞ ĂŶĚ ĞƐƚĂƚĞ ĂĚŵŝŶŝƐƚƌĂƟŽŶ͕ ƚƌƵƐƚ ĐƌĞĂƟŽŶ͕ ƉŽǁĞƌƐ ŽĨ ĂƩŽƌŶĞLJ͕ ĐĂƌĞ ĨĞĞ ĨƵŶĚŝŶŐ ŝƐƐƵĞƐ͕ ĚĞƉƵƚLJƐŚŝƉƐ and disputed estates. Tristy has vast ĞdžƉĞƌŝĞŶĐĞ ŝŶ ƚŚĞƐĞ ĂƌĞĂƐ ĂŶĚ ŚĂƐ ĂƐƐŝƐƚĞĚ ƚŚŽƵƐĂŶĚƐ ŽĨ ĨĂŵŝůŝĞƐ ĂŶĚ ŝŶĚŝǀŝĚƵĂůƐ͘ dƌŝƐƚLJ ŝƐ ĂůƐŽ Ă ĞŵĞŶƟĂ ŚĂŵƉŝŽŶ ĂŶĚ Ă ŵĞŵďĞƌ ŽĨ ƚŚĞ >Ăǁ ^ŽĐŝĞƚLJ͛Ɛ WƌŝǀĂƚĞ ůŝĞŶƚ ^ĞĐƟŽŶ͘

Dawn has been providing Taylor ZŽƐĞ dd<t ĐůŝĞŶƚƐ ǁŝƚŚ tŝůůƐ ĂŶĚ ƉƌŽďĂƚĞ ƐĞƌǀŝĐĞƐ ĨŽƌ Ɛŝdž LJĞĂƌƐ͘ ĂǁŶ ŚĂƐ ĂŶ ŽƉĞŶ ĂŶĚ ĐĂƌŝŶŐ ĂƉƉƌŽĂĐŚ ǁŚĞŶ ĚĞĂůŝŶŐ ǁŝƚŚ ƐĞŶƐŝƟǀĞ ŵĂƩĞƌƐ ĂŶĚ ǁŽƌŬƐ ǁŝƚŚ ĐůŝĞŶƚƐ ƚŽ ĞdžƉůĂŝŶ ƚŚĞ ůĂǁ ŝŶ Ă ĐůĞĂƌ ĂŶĚ ƵŶĚĞƌƐƚĂŶĚĂďůĞ ŵĂŶŶĞƌ ĚƵƌŝŶŐ ƐƚƌĞƐƐĨƵů ĂŶĚ ĞŵŽƟŽŶĂů ƟŵĞƐ͘ ĂǁŶ ŝƐ ŽŶĞ ŽĨ ŽƵƌ ŚŽƐƉŝƚĂů ƐƉĞĐŝĂůŝƐƚƐ ŵĞĞƟŶŐ ǁŝƚŚ ĨĂŵŝůŝĞƐ ǁŚŽ ĂƌĞ ĨĂĐŝŶŐ Ă ůŝĨĞͲ ƚŚƌĞĂƚĞŶŝŶŐ ĞdžƉĞƌŝĞŶĐĞ͘ ^ŚĞ ŝƐ ĂůƐŽ ĂŶ ƐƐŽĐŝĂƚĞ ŵĞŵďĞƌ ŽĨ ŝůĞdž͘

ůůŝĞ ŝƐ Ă ƚƌĂŝŶĞĞ ƐŽůŝĐŝƚŽƌ ǁŝƚŚŝŶ ƚŚĞ WƌŝǀĂƚĞ ůŝĞŶƚ dĞĂŵ ĂŶĚ ƐŚĞ ŝƐ ĐƵƌƌĞŶƚůLJ ƐƚƵĚLJŝŶŐ ƚŚĞ >ĞŐĂů WƌĂĐƟĐĞ ŽƵƌƐĞ ĂŶĚ Ă DĂƐƚĞƌƐ Ăƚ ƚŚĞ hŶŝǀĞƌƐŝƚLJ ŽĨ >Ăǁ͘ ůůŝĞ ƚĂŬĞƐ ƉƌŝĚĞ ŝŶ ĚĞůŝǀĞƌŝŶŐ ĞdžĐĞƉƟŽŶĂů ĐůŝĞŶƚ ĐĂƌĞ͖ ŚĞƌ ƉĞƌƐŽŶĂů͕ ĨƌŝĞŶĚůLJ ĂƉƉƌŽĂĐŚ ŽīĞƌƐ Ă ĚĞĚŝĐĂƚĞĚ ůĞǀĞů ŽĨ ƐƵƉƉŽƌƚ ƚŽ ŚĞƌ ĐůŝĞŶƚƐ Ăƚ ƚŚĞ ŵŽƐƚ ĐŚĂůůĞŶŐŝŶŐ ƟŵĞƐ ŝŶ ƚŚĞŝƌ ůŝǀĞƐ͘

ŽŶƚĂĐƚ dƌŝƐƚLJ ŽŶ tristy.powell@taylor-rose.co.uk

ŽŶƚĂĐƚ ůůŝĞ ŽŶ ellie.jaggard@taylor-rose.co.uk

ŽŶƚĂĐƚ ĂǁŶ ŽŶ dawn.jaggard@taylor-rose.co.uk

If you require any advice on Ă tŝůů Žƌ ƉƌŽďĂƚĞ ŵĂƩĞƌ͕ ŽƵƌ team will be happy to take your call on 01733 333333 or email info@taylor-rose.co.uk

86 Down to Business

Do we stay or do we go? ľ"blrѴ bv _;u; |o v rrou| " v bm |_; u m r |o u; b| -m7 0; om7Ŀ Ŋ bh; !-m7-ѴѴķ

ľ)b|_ - 1omঞm bm] Ѵ-1h o= 1Ѵ-ub| -uo m7 u; b|ķ vol; & " v _- ; |-h;m |o -11;Ѵ;u-ঞm] r u1_-v;v o= v|o1h -m7 l-|;ub-Ѵvĺ $_bv bv |o ruo|;1| -]-bmv| ro|;mঞ-Ѵ 7bvu rঞom |o v rrѴ 1_-bmv -m7 -m ; r;1|-ঞom |_-| -11;vvbm] Cm-m1; bѴѴ 0;1ol; lou; 7bL1 Ѵ| b= ou _;m ; ; b| |_; uor;-m &mbomĺ ); hmo ķ -m;17o|-ѴѴ ķ |_-| ļv|o1hrbѴbm]Ľ bv bm1u;-vbm] -lom]v| o u |-u];| l-uh;|v _b1_ bv - v;mvb0Ѵ; orঞomķ r-uঞ1 Ѵ-uѴ b= 0 vbm;vv;v u;Ѵ _;- bѴ om blrouঞm] =uol |_; &ĺ ruo-1ঞ ; -rruo-1_ -m7 ]oo7 v|o1h Ѵ; ;Ѵv l;-mv |_-| 0 vbm;vv or;u-ঞomv 1-m 1omঞm ; b= v rrѴb;uv 1-mmo| l;;| |_;bu 0 ;uvĽ m;;7vĺ ľ" v -u; |_; Ѵb=;0Ѵoo7 o= |_; & Ľv ;1omol ĺ &m7;uv|-m7-0Ѵ ķ l-m -u; 1om1;um;7 -0o | |_; 1 uu;m| m1;u|-bmѴ -m7 ; -u; _;u; |o _;Ѵr |_;l m- b]-|; |_; 1_-ѴѴ;m];v -m7 orrou| mbঞ;v |_; =oѴѴo bm] lom|_v bѴѴ 0ubm] Ŋ 1ol; u-bm ou v_bm;ĺ $_-| 1o Ѵ7 u-m]; =uol u;Cm-m1bm] 7;-Ѵv |_-| ;m-0Ѵ; |_;l |o r u1_-v; -77bঞom-Ѵ v|o1h -m7 ;t brl;m|ķ ou ruo b7bm] = m7bm] |o =u;; r ouhbm] 1-rb|-Ѵ -m7 bm ;v| bm ]uo |_ĺ ); -Ѵ - v 1omvb7;u - 1 v|ol;uĽv ro|;mঞ-Ѵ -m7 ouh b|_ |_;l |o b7;mঞ= -m7 blrѴ;l;m| |_; 0;v| voѴ ঞom |o _;Ѵr |_;l v 11;;7ĺĿ _-m|-Ѵĺ ;1h=ou7ŠvblrѴ ĺCm-m1; Ň vblrѴ ĺCm-m1; ƑŊѵ o m7-u !o ķ om7om " Ɛ Ѷ

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#a24b90

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89

YouTube - The forgotten social media

)_;m vo1b-Ѵ l;7b- bv 7bv1 vv;7ķ ;Ľ ; =o m7 |_-| -1;0oohķ $ b ;uķ mv|-]u-l -m7 bmh;7 m v|;-Ѵ |_; Ѵbl;Ѵb]_|ķ 0 | mo| m;1;vv-ubѴ |_; v_o ĺ )b|_ - Ѵo| o= =o1 v om |_; blrou|-m1; o= b7;o bm o u l-uh;ঞm] rѴ-mvķ ;ĽѴѴ o |Ѵbm; _ o v_o Ѵ7 v|-u| 1omvb7;ubm] vbm] +o $ 0; bm |-m7;l b|_ o u b7;o l-uh;ঞm] rѴ-mvĺ Scope +o $ 0; bv |_; v;1om7 lov| bvb|;7 ;0vb|; bm |_; ouѴ7ĺ )b|_ o ;u ƒƏ lbѴѴbom 7-bѴ bvb|ouvķ o u -7 ;uঞvbm] ro|;mঞ-Ѵ bv 1oѴovv-Ѵĺ v |_; lov| ror Ѵ-u ;0vb|; bm |_; ouѴ7ķ -m7 o m;u o= +o $ 0;ķ b|Ľv mo v urubv; oo]Ѵ; u; -u7v ;0vb|;v |_-| ঞѴbv; +o $ 0; -11o m|vĺ +o ĽѴѴ _- ; _;-u7 -0o | |_; " 0;m;C|v b7;o _-vķ 0 | vblrѴ _- bm] - b7;o bv mo| ;mo ]_ĺ +o $ 0; ;m-0Ѵ;v o |o -77 - ঞ|Ѵ;ķ 7;v1ubrঞomķ |-]vķ ;0 Ѵbmhv -m7 1-rঞomv |o o u b7;ovĺ ";-u1_ ;m]bm;v 1-mĽ| bm7; - b7;o ;@;1ঞ ;Ѵ ķ 0 | b|_ |; |ķ |_; 1;u|-bmѴ 1-mĺ = ѴѴ 1olrѴ;ঞm] |_ov; v;1ঞomvķ b|_ o u h; ou7vķ o ĽѴѴ 0; l- blbvbm] b7;oĽv " 0;m;C|v -m7 o u b7;ov bѴѴ -Ѵvo -rr;-u bm oo]Ѵ; v;-u1_ u;v Ѵ|vĺ

Words by Ashley Fry MD - Reckless Abandon Media

Content +o $ 0; bv -Ѵvo - v;-u1_ ;m]bm; bm b|v o m ub]_|ķ ruo1;vvbm] ƒ 0bѴѴbom v;-u1_;v - lom|_ĺ -m v;uv v;-u1_ =ou -m7 Cm7 -Ѵ ; bm | |oub-Ѵvķ u; b; v -m7 ;7 1-ঞom-Ѵ 1om|;m|ĺ vbm;vv;v -u; ; r;u|v bm |_;bu C;Ѵ7ĸ 0 v_-ubm] |_;bu hmo Ѵ;7];ķ |_; 1-m 0;1ol; - |_oubঞ;vķ -m7 - 1u;7b0Ѵ; vo u1; 1omv l;uv |u v|ĺ +o lb]_| Cm7 |_-| o Ľu; -Ѵu;-7 7obm] |_bv b|_ - 0Ѵo]ĺ )_ mo| u;r urov; |_-| 1om|;m| bm|o - b7;oĵ

Optimising your channel bh; ; ;u o|_;u vo1b-Ѵ l;7b- rѴ- oulķ o m;;7 |o = ѴѴ 1olrѴ;|; o u ruoCѴ; -m7 1_-mm;Ѵĺ $_bv _;Ѵrv |o 0 bѴ7 0u-m7 - -u;m;vv -m7 1u;7b0bѴb| ĺ Ѵ;v_ o | o u 1_-mm;Ѵ b|_ o u Ѵo]oķ |-]ŊѴbm; -m7 7;v1ubrঞom |_-| 7bu;1|Ѵ Ѵbmhv |o o u ;0vb|;ĺ +o -Ѵvo m;;7 |o 7o |_bv =ou ; ;u b7;o o u;Ѵ;-v;ķ ;mv ubm] |_-| o bm1Ѵ 7; Ѵbmhv |o o u ;0vb|; -m7 vo1b-Ѵ l;7b-ĺ ou vol; 1_-mm;Ѵ 0u-m7bm] bmvrbu-ঞomķ =;;Ѵ =u;; |o 1_;1h o | u- b|-vĽ ;u o m +o | 0; 1_-mm;Ѵĺ ou ; ;u 0;vroh; b7;o ; ruo7 1;ķ ; o@;u - =u;; +o $ 0; v;| r -m7 orঞlbv-ঞom v;u b1;ĺ );ĽѴѴ 1olrѴ;|; -ѴѴ o= |_; -0o ; =ou o ķ -v ;ѴѴ -v -77bঞom-Ѵ -7 -m1;7 =;-| u;v v 1_ -v bm|;u-1ঞ ; ;m7 1-u7v -m7 0u-m7;7 |_ l0m-bѴvĺ "|-m7o | b7;oķ b|_ - v|-m7o | +o $ 0; 1_-mm;Ѵ 1u;-|;v v|-m7o | 0 vbm;vv;vĺ bm=oŠu;1hѴ;vv-0-m7oml;7b-ĺ1oĺ h Ň ƏƕƕƓƒ ƏƕƒѶѵѵ recklessabandonmedia.co.uk

90 Out and About

Post La La Land... +ROO\ZRRGยทV ELG WR UHYLYH ร OP PXVLFDOV 0b]-bัด !b1_-u7vom ;ย rัดou;v |_; ]uoย bm] |u;m7 o= lย vb1-ัดv om |_; 0b] v1u;;mฤป

)ub|;u -m7 7bu;1|ouฤท -lb;m _-ย ;ัดัด;ฤฝv ย mbtย ; lbย o= mov|-ัด]b- -m7 lo7;umbvl bm ฦ ฦ ฦ ฦ ฤฝv -ย -u7 ย bmmbm] - - -m7 1-r|ย u;7 |_; _;-u|v o= -ย 7b;m1;v ย ouัด7ย b7;ฤท -v ย ;ัดัด -v mo|1_bm] ย r ฦ ฦ v1-u molbm-เฆ omvฤบ "bm1; |_;mฤท |_;u; v;;lv |o _-ย ; 0;;m - u;vย u];m1; o= |_; Cัดl lย vb1-ัด bm oัดัดย ย oo7ฤบ ย | _oย ;v|-0ัดbv_;7 bv |_bv u;ย bย -ัดฤต bvm;ย ฤฝvฤท ;-ย |ย -m7 |_; ;-v| =oัดัดoย ;7 v_ou|ัดย -[;u -m7ฤท ัดbh; - - -m7ฤท =-ย oย u;7 -1|ouv -v orrov;7 |o |u-bm;7 lย vb1-ัด v|-uvฤท ย b|_ ll- )-|vom -m7 oย m|om 00;ย ฤฝv -m "|;ย ;mv bm |_; ัด;-7vฤบ o7b=ย bm] |_; 1ัด-vvb1 1_-u-1|;uv =ou - 1om|;lrou-uย -ย 7b;m1;ฤท |_; Cัดl u;1;bย ;7 - l-]mbC1;m| ฦ ฦ ัท om |_; ย vย -ัดัดย _-u7ล |oล rัด;-v; !oย ;m $ol-|o;v ย b|_ 1ubเฆ 1v ;ย 1ัด-blbm]ฤน ฤพ)b|_ -m ;m1_-mเฆ m] 1-v|ฤท 0;-ย เฆ =ย ัดัดย 1u-[;7 vom]vฤท -m7 - r-bm|;uัดย ;ย ; =ou 7;|-bัดฤท ;-ย |ย -m7 |_; ;-v| o@;uv - =-b|_=ย ัด ย ;| =u;v_ u;|;ัดัดbm] |_-| _omoย uv b|v 0;ัดoย ;7 voย u1; l-|;ub-ัดฤบฤฟ $_; v1ou; ย -v ย r7-|;7 ย b|_ m;ย vom]vฤท -ัด|_oย ]_ =ย m7-l;m|-ัดัดย b| u;l-bm;7 |uย ; |o |_; oub]bm-ัด lย vb1ฤบ bm-m1b-ัดัดย ฤท b| ย -v - _ย ]; vย 11;vv 0ย |ฤท =ou l;ฤท b| 7b7mฤฝ| ;ย oh; |_; ย bv ย ัดm;vv -m7 1u;-เฆ ย b|ย o= |_; ]oัด7;m -]; o= lย vb1-ัดv |_-| - - -m7 _-7 -1_b;ย ;7ฤบ

91

ย ubm] ฦ ฦ ฦ ฦ ฤท |_; -ัดัดล vbm]bm] -m7 7-m1bm] vr;1|-1ัด;v 1omเฆ mย ;7 |o ย bm oย ;u -ย 7b;m1;v -m7 -uเฆ v|v ย b|_ $_; u;-|;v| "_oย l-m ล ย b|_ b|v mo7 |o |_; ฦ ฦ vฤฝ 1ัด-vvb1v o= !o];uv -m7 -ll;uv|;bmล oย |ล u-mhbm] "|-u )-uvฤบ m7 ัด-ย ;uัดย ฤท |_; Cัดlฤฝv voย m7|u-1h -ัด0ย l u;-1_;7 |ubrัด; rัด-เฆ mย l 0;=ou; 0;bm] u;bl-]bm;7 0ย 1ย uu;m| -uเฆ v|v ย _o rย | |_;bu oย m vrbm om |_; lov| rorย ัด-u |u-1hv 0ubm]bm] |_; l-]b1 |o ย oย m];u -ย 7b;m1;vฤบ

"|-u bv oum -ัดom] ย b|_ -ll- b-ฤด ;u; ); o ]-bm |ooh 1;m|u; v|-]; bm ฦ ฦ ฦ ัถ ล u;lbm7bm] ย v |_-|ฤท -1|ย -ัดัดย ฤท |_;u; _-ย ; 0;;m l-mย _ย ];ัดย vย 11;vv=ย ัด Cัดl lย vb1-ัดv bm |_; u;1;m| r-v| ล -ll- b-ฤดฤท ;v bv;u-0ัด;ฤท uoย ;mฤท "bm] "|u;;|ฤท b|1_ ;u=;1|ฤท b]_ "1_ooัด ย vb1-ัด ล ย ฦ ล ฤท m|o |_; )oo7v -m7 _b1-]o |o m-l; - =;ย ฤท 0ย |ฤท =ou l;ฤท mom; o= ย _b1_ tย b|; _b| |_; mov|-ัด]b- 0ย ย om u;-ัดbv;7 0ย - - -m7ฤบ ย ;m |_; ฤผru-1เฆ 1-ัดัดย r;u=;1|ฤฝฤท v;tย ;ัดฤท -uย orrbmv !;|ย umv ล -]-bm v|-uubm] ll- ัดย m| ล r;u_-rv v_; bv |_; v;1u;| bm]u;7b;m|ฤตล =-ัดัดv vัดb]_|ัดย v_ou| o= |_; bmmoย -เฆ om 1u;-|;7 0ย _-ย ;ัดัด; ล 0ย |ฤท vย rrov;ฤท |_; 1ัดย ; bv bm |_; เฆ |ัด;ฤท b| bv - v;tย ;ัดฤปฤบ_oย ;ย ;u b= om; bv ัดoohbm] =ou mov|-ัด]b-ฤท |_;m |_bv Cัดl _-v b| bm vr-7;vฤบ ัด|_oย ]_ b| =-bัด;7 |o ย bm -m v1-u ล o= ย _b1_ l-mย =;;ัด ll- ัดย m| ย -v uo00;7ฤท b| ย -v 1ัด;-u;u - ย bmm;u =ou -ย 7b;m1;v ย ouัด7ย b7; ย b|_ 0oย oL1; |-hbm]v vย ur-vvbm] ลชฦ ฦ ฦ lbัดัดbomฤบ -u1 ัด-ย ฤท ย _o ruo7ย 1;7 0o|_ - - -m7 -m7 -uย orrbmv !;|ย umvฤท v|-|;7ฤน ฤพ$_-mh=ย ัดัดย ฤท -v lย 1_ -v oัดัดย ย oo7 bv bm|;u;v|;7 bm 0u-m7vฤท |_bmh r;orัด; -u; vเฆ ัดัด ัดoohbm] =ou oub]bm-ัดb|ย -m7 =u;v_m;vvฤบ ย vb1-ัดv 1-m -ัดvo 0; |_;bu oย m 0u-m7ฤน $_;ย _-ย ; -m ;ย ;m| v|-|ย vฤบ -ัดvo |_bmh |_; 1;bัดbm] om |_; -ย 7b;m1; bv ัดb[bm]ฤบ +oย ฤฝย ; ]o| - m;ย ];m;u-เฆ om o= =-mv ย _o _-ย ; ]uoย m ย r ย b|_ |;ัด;ย bvbom v_oย v ัดbh; ัด;;ฤบ ย vb1 _-v - ย -ย o= ];เฆฎm] bmvb7; -ัดัด o= ย v -m7 ัดb[bm] ย v ย rฤบฤฟ "oฤท -u; ย ; v;;bm] |_; u;m-bvv-m1; o= |_; lย vb1-ัด -| |_; loย b;vฤต v b| |_-| |_; 1ย uu;m| roัดbเฆ 1-ัด 1ัดbl-|; bv 7ubย bm] 1bm;l- =-mv |oย -u7v rย u; ;v1-rbvl -m7 =-m|-vย ฤต ]ย ;vv ย ;ฤฝัดัด _-ย ; |o ย -b| -m7 v;;ฤบ

Are we seeing the renaissance of the musical at the movies?

Films to look out for in 2019/20 ALADDIN

THE LION KING

bvm;ย , ล u;ัด;-v; 7-|;ฤน -ย ฦ ฦ ล

bvm;ย ฤท ล u;ัด;-v; 7-|;ฤน ย ัดย ฦ ฦ ล

CATS

IN THE HEIGHTS

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WEST SIDE STORY

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$o v;; -uย orrbmv !;|ย umv |_bv -v|;uฤท _;-7 |o )bัด7ย oo7 !;v|-ย u-m|ฤท -เฆ m;;v om ub7-ย ฦ ฦ ฤท "ย m7-ย ฦ ฦ -m7 om7-ย ฦ ฦ rubัด wildwoodrestaurants.co.uk/restaurant/peterborough/ ัตล ัต- -|_;7u-ัด "tย -u;ฤท ;|;u0ouoย ]_ฤท ฦ ฦ * ฦ ฦ ฦ ฦ ฦ ฦ ฦ ฦ ฦ ฦ ฦ

92 Out and About

Kings Cross & St Pancras bm]v uovv -m7 "| -m1u-v -u; mo| omัดย - _or vhbr -m7 - fย lr =uol ;|;u0ouoย ]_ 0ย |u-bm ล -m7 l-mย - u;-7;uฤฝv 7-bัดย 1ollย |;ฤท 0ย | |_;ย -u; -ัดvo - _br 7;vเฆ m-เฆ om =ou ย ;;h;m7 rัด-ย เฆ l; ou -[;u ย ouh =ย mฤบฤบฤบ

Staying: St Pancras Renaissance Hotel $_; "| -m1u-v !;m-bvv-m1; o|;ัด bv - ัดย ย ย uย Cย ;ล v|-u _o|;ัด -m7 -m -u1_b|;1|ย u-ัด 0;-ย |ย o@;ubm] lou; |_-m fย v| - rัด-1; |o u;v| ย oย u _;-7ฤบ $_; ฦ ฦ ฦ ล uool _o|;ัด bm1ourou-|;v ฦ ัถ _bv|oub1-ัด _-l0;uv vย b|;v -m7 |_; ;ย 1ัดย vbย ; _-l0;uv ัดย 0 -v ย ;ัดัด -v - rัด;|_ou- o= ;-|;ub;v bm1ัดย 7bm] |_; oohbm] L1; 0-u -m7 u;v|-ย u-m|ฤท -mvol oย m];ฤท ฦณ -m7 $_; bัด0;u| "1oย u;v|-ย u-m|ฤท l-m-];7 0ย u;moย m;7 ubเฆ v_ _;= -u1ย v )-u;bm]ฤบ ล ";; 0;ัดoย ล ฤบ ooh oย | =ou ;-uัดย 0bu7 7bv1oย m|v -m7 vr;1b-ัด o@;uv vย 1_ -v |_; buv|ล ัด-vv bmbm] bv1oย ;uย uol ลฌฦ ฦ ฦ =ou |ย oฤท

bm1ัดย 7bm] - |ย oล 1oย uv; 7bmm;u ย b|_ ย bm;ฤท oย ;umb]_| -11ollo7-เฆ om bm - "ย r;ubou bm] 0;7uool -m7 0u;-h=-v| bm |_; oohbm] L1; -u ล !;v|-ย u-m|ฤบ o1-|;7 bm |_; _;-u| o= bm]ฤฝv uovvฤท |_; "| -m1u-v !;m-bvv-m1; o|;ัด bv bm1u;7b0ัดย 1omย ;mb;m| =ou -m ;-vย oย ;umb]_| v|-ย ฤบ | bv -ัดvo r;u=;1|ัดย vb|ย -|;7 -v - rb| v|or |o 7;vเฆ m-เฆ omv -1uovv |_; & -m7 -0uo-7ฤบ ou |u-ย ;ัดัด;uv om ย uov|-uฤท |_;u; bv - ( (-ัด;| v;uย b1; ย _;m ย oย 0ooh |_; _-l0;uv ย bm]ฤบ )b|_ - ัดย ย ย uย vr- om |_; ru;lbv;v o@;ubm] 7-ย r-1h-];v ล =uol ลฌัตฦ ล -v ย ;ัดัด vr- u;|u;-|vฤท |_bv u;-ัดัดย bv - 7;vเฆ m-เฆ om _o|;ัดฤบ v|r-m1u-vัดom7omฤบ1ol ล ฦ ฦ ฦ ฦ ัถฦ ฦ ฦ ฦ ฦ ฦ

93

Dining: The Gilbert Scott -

Dishoom -

$_bv bv |_; ย ัดเฆ l-|; ]u-m7 7bmbm] ;ย r;ub;m1; =uol -u1ย v )-u;bm] ย _b1_ v_oย 1-v;v |_; Cm;v| ubเฆ v_ v;-vom-ัด ruo7ย 1;ฤท - ัดbย ;ัดย _;=ฤฝv $-0ัด; bm |_; u;v|-ย u-m|ฤฝv ;m]bm; uool -m7 -m ;ัด;]-m| ubย -|; bmbm] !ool =ou ]uoย rv o= ย r |o ฦ ัถฤบ "|-u|;uv bm1ัดย 7; o@;ubm]v vย 1_ -v vm-bัดvฤท lย vv;ัดv -m7 ;uย v-ัด;l -uเฆ 1_oh; voย r =uol - |-l; ลฌัถ =oัดัดoย ;7 0ย u-|_;u rub1b;u l-bmv vย 1_ -v bัด|_;-7 v;- 0u;-lฤท oumbv_ ;lom voัด;ฤท )_oัด; uo-v|;7 tย -bัดฤท -m7 |_; _oย v; vr;1b-ัดฤท ย l0ub-m uov; ย ;-ัด uย lr 0-u0;1ย ;7 bm 1u;-lฤท v-ัดvb=ย ฤท -m7 ย _oัด; ]u-bm lย v|-u7 ล -| ลฌฦ ัตล ฤบ vัดb1; o= ย ;uย ubเฆ v_ ]u-m7;ย uฤท 1olrัด;|; ย b|_ ย _b|; |-0ัด;1ัดo|_v -m7 1_-m7;ัดb;uvฤท b|ฤฝv mo| =ou |_; 0-u]-bm _ย m|;uฤท 0ย | b= ย oย ฤฝu; ัดoohbm] =ou - Cm; 7bmbm] ;ย r;ub;m1; bm ) ฦ ฤท |_bv bv |_; rัด-1; |o 0oohฤบ

oย v;7 bm -m oัด7 (b1|oub-m u-bัดย -ย |u-mvb| uool ย _;u; ]oo7v ย v;7 |o 0; |u-mvrou|;7 =uol om7om |o ol0-ย ฤท $_; bm]ฤฝv uovv bv_ool r-ย v ัดoย bm] _ol-]; |o |_; u-mb 1-=เฃ v |_-| ย ;u; om1; r-u| o= |_; =-0ub1 o= ัดb=; bm ol0-ย ฤบ ";uย bm] 0u;-h=-v|ฤท ัดย m1_ -m7 7bmm;uฤท b| bv |_; r;u=;1| 1_ob1; ย b|_ l;mย =-ย oย ub|;v vย 1_ -v -1om --mฤท "-ัด-7 ัด-|;vฤท ัด-1h oย v; --ัดฤท hu- ub;v -m7 "rb1ย -l0 _orvฤบ ัดvo 1_;1h oย | |_; ;ulb| !oolฤท ัดo1-|;7 bm |_; 0-v;l;m| ย _b1_ ย -v om1; |_; 0ย bัด7bm]ฤฝv v|-0ัด;vฤบ m _;u; ย oย ย bัดัด Cm7 7ubmhv l-7; ย b|_ |u-7bเฆ om-ัด Y-ย oย uv o= ol0-ย -m7 -ัดom] ย b|_ vัดbm]ฤท 1ooัด;uvฤท Cย ย ;v -m7 -@ou7-0ัด; 1o1h|-bัดv vย 1_ -v |_; -ัด-l-mvb "l-v_ ล u-m ;m|;m-ubo |;tย bัด- -m7 ub1_ 7;l;u-u- vย uย r lย 77ัด;7 ย b|_ =u;v_ lbm| -m7 -ัด-l-mvb ัดbl;ฤท oย ;u 1uย v_;7 b1; ล ลฌัถล ฤบ

|_;]bัด0;u|v1oย ฤบ1ol ล ฦ ฦ ฦ ฦ ฦ ฦ ัถ ฦ ัถัถัถ

7bv_uoolฤบ1ol ล ฦ ฦ ฦ ฦ ฦ ฦ ฦ ฦ ฦ ฦ ฦ

Need a quick bite? b1h ย r =u;v_ฤท ou]-mb1 ruo7ย 1; =uol "oย u1;7ฤท ou ror bm|o u;| - -m];uฤท _orฤฝ7ฤท ;mย ]oฤท $_; -v|ย "_orฤท u;ย ย oฤท "|-u0ย 1hvฤท &rr;u uย v| ou )-v-0b =ou |_; ย vย -ัด ]u-0ล -m7ล ]o =-ย oย ub|;vฤบ "|-ย bm] - ัดbย ัด; ัดom];uฤท |_;m 1_oov; =uol -uัดย 11boฤฝvฤท ; -bm ย oเฆ 7b;mฤท bu-@; -m7 -uย ;เฆฎ |-ัดb-mฤบ u r;u_-rv vbr om 1_-lr-]m; ย b|_ - vb7; o= oย v|;uv -| ";-u1ย v ล |_; ัดom];v| 1_-lr-]m; 0-u bm ย uor;ฤบ

94 Out and About

Drinking: Caravan );ัดัด hmoย m =ou b|v 1o@;; -m7 1omเฆ m;m|ล _orrbm] vl-ัดัด rัด-|;vฤท -u-ย -m bv -ัดvo - ]u;-| 7;vเฆ m-เฆ om =ou - ย ;ัดัดล lbย ;7 7ubmhฤบ uoย 7ล rัด;-vbm] 1o1h|-bัดv bm1ัดย 7; 0uย m1_เฆ l; ;ัดัดbmbv |o vrub|ย ;v -m7 ฤผ ัดย bm] |_; oorฤฝฤท ย _b1_ =;-|ย u;v ]bm];uฤท v-]; -m7 1-u7-lol Y-ย oย uv bm -lom] |;tย bัด-ฤบ 1aravanrestaurants.co.uk

The Drop "b|ย -|;7 ย m7;u |_u;; 0ub1h -u1_;v -m7 - 1ัด-vvย m;ย -77bเฆ om |o bm]ฤฝv uovvฤท $_; uor ย bm; 0-u ย -v 1u;-|;7 0ย |_; |;-l 0;_bm7 b1_;ัดbm "|-uล ย bmm;u -uu-Cm- -m7 |-tย ;ub- ัด -v|ouฤบ )b|_ - vย 0|ัด; "r-mbv_ ย b0;ฤท |_; ย bm; 0-u o@;uv ย bm; =oul -uoย m7 |_; ย ouัด7 -m7 1_-lrbomv ัดoย ล bm|;uย ;mเฆ om ย bm;ย -u7v ย b|_ ;lr_-vbv om ;l;u]bm] u;]bomv vย 1_ -v u;;1;ฤท $;m;ub=; -m7 ;ou]b-ฤบ oo7 v;uย ;7 bv =uol - 0uo-7ัดย ubเฆ v_ l;mย o= 0bv|uo 7bv_;vฤท 1_;;v;vฤท l;-|v -m7 oย v|;uvฤบ thedropwinebar.co.uk

Big Chill ย v| - v|om;ฤฝv |_uoย =uol "| -m1u-vฤท b] _bัดัด bv ruo0-0ัดย 0-v;7 v-ย ;7 =ou $_ย uv7-ย ou ย ;;h;m7 mb]_|v ย _;m v |-h; |_; u;b]m ou vย ll;u ;ย ;mbm]v |o ;mfoย |_; ย rv|-buv r-เฆ oฤบ mfoย 1u;-เฆ ย ; 1o1h|-bัดv -m7 ัดb|;ล 0b|;v bm1ัดย 7bm] 0ย u];uvฤท 0ย uub|ov -m7 v_-ubm] rัด-ย ;uvฤบ 257-259 Pentonville Road, London, N1 | bigchillbar.com/kings-cross

7KH %RRNLQJ 2Iร FH ัดvo r-u| o= |_; !;m-bvv-m1; o|;ัดฤท $_; oohbm] L1; ];|v u-ย ; u;ย b;ย v ย b|_ b|v |-ัดัด 1;bัดbm]vฤท 7-uh ย oo7 -m7 vo-ubm] ]o|_b1 -u1_;vฤบ o1h|-bัดv -u; - ัดbย ัด; rub1;ย -| -uoย m7 ลฌฦ ฦ - ror 0ย | -u; ;ย r;u|ัดย lbย ;7 -m7 bm1ัดย 7; orเฆ omv =uol - l;mย o= ฤผ;ัดbย buv -m7 roเฆ omvฤฝ bm _omoย u o= m;-u0ย ัด- oul ฦ ล ฦ ล ฦ ฤบ 020 7841 3566

Shopping: = ย oย _-ย ;mฤฝ| v_orr;7 -| "| -m1u-vฤฝ o-ัด uorv +-u7ฤท |_;m moย bv |_; เฆ l; |o 7o vo ย b|_ 0oย เฆ tย ; u;|-bัด;uv rัดย v ย ;ัดัดล hmoย m _b]_ v|u;;| 0u-m7v -rัด;m|ย ฤธ b| bv - ัดo| lou; ]ัด-louoย v |_-m |_; ย vย -ัด |u-bm v|-เฆ om v_orrbm] ;ย r;ub;m1;ฤด "|ou;v bm1ัดย 7; )_bv|ัด;vฤท o_m ;ย bvฤท ฤบ ฤบ ฤบฤท ย m; -m7 ou|mย l ล -vomฤท -|_ b7vomฤท bmhv om7omฤท -|1_-u7vฤท -lัด;ย vฤท $_; )_b|; olr-mย -m7 l-mย lou;ฤบ

On your way homeโ ฆ ;u=;1| =ou ัด-v| lbmย |; rย u1_-v;vฤท v_orv -| bm]ฤฝv uovv v|-เฆ om bm1ัดย 7; 11;vvoubย ;ฤท b;_ัดฤฝvฤท ัดbย ;u om-vฤท $ฤบ ฤบ ;ย bvฤท -r;u1_-v; -m7 o|;ัด _o1oัด-|ฤบ +oย 1-m -ัดvo rb1h ย r m;1;vvbเฆ ;v -| oo|vฤท )ฤบ ฤบ "lb|_ฤท bย ัด; )-b|uov; -m7 ล "ฤบ

95

Whatโ s on 6-7 April 10am-4pm | Burghley Fine Food Market

oo7 ัดoย ;uฤต $_bv bv |_; rัด-1; |o 0; -v ย u]_ัด;ย oย v;ฤท bm - 1;ัด;0u-เฆ om o= ัดo1-ัด ruo7ย 1;ฤท or;mv b|v ]uoย m7v |o - ัด-u]; u-m]; o= ัดo1-ัด vย rrัดb;uv bm1ัดย 7bm] _-m7l-7; 1_;;v;vฤท ou]-mb1 ย ;];|-0ัด;vฤท ัดย ย ย uย vย ;;| |u;-|v -m7 u-u; 0u;;7 l;-|vฤบ $_; l-uh;| |-h;v rัด-1; bm $_; oย u|ย -u7ฤบ r;m ฦ ฦ -l |o ฦ rl om "-|ย u7-ย -m7 "ย m7-ย ฤบ u;; -7lbvvbom -m7 =u;; r-uhbm]ฤบ o] om |oฤน www.burghley.co.uk/events/burghleyCm;ล =oo7ล l-uh;|ล vrubm]ล =ou - =ย ัดัด ัดbv| o= ;ย _b0b|ouvฤบ Where: Burghley House, Stamford Image by: -เฆ ; -u7;ย

18 April | The Key Theatre - The Life of Brian $_; ;ย $_;-|u; bv _ovเฆ m] vr;1b-ัด ฦ ฦ |_ mmbย ;uv-uย v1u;;mbm] o= |_; 1ย ัด| 1ัด-vvb1ฤท $_; b=; o= ub-m om rubัด ฦ ัถฤบ ย 7b;m1;v ย bัดัด u;1;bย ; - 1oll;lou-เฆ ย ; r-1h |o bm1ัดย 7;ฤน -mmbย ;uv-uย rov|;uฤท 0;vroh; vเฆ 1h;uvฤท - 1ย |ล oย | 0;-u7ฤท ัดย ub1 v_;;| -m7 -m ;vv-ย om ฤพ)_ย om|ย ย |_omฤฝv =oย ัดฤท 7bv]ย vเฆ m] -m7 0ัด-vr_;loย v b=; o= ub-m ย oย ัด7mฤฝ| ];| l-7; |o7-ย ฤฟ 0ย "-mf;;ย _-vh-uฤด b]_ัดย 1om|uoย ;uvb-ัด ย rom b|v oub]bm-ัด u;ัด;-v; -m7 0-mm;7 bm v;ย ;u-ัด 1oย m|ub;vฤท |_; Cัดl bv moย =u;tย ;m|ัดย u-mh;7 -v |_; ]u;-|;v| 1ol;7ย =;-|ย u; o= -ัดัด เฆ l;ฤบ v om|ย ย |_om l;l0;u $;uuย bัดัดb-l v-ย vฤท ฤพ | ubrv 0-u; -m7 l-h;v ย oย ัด-ย ]_ -| |_; ย ouัด7 ย ;ฤฝย ; 1u;-|;7 =ou oย uv;ัดย ;vฤบฤฟ Where: The Key Theatre, Embankment Road, Peterborough, PE1 1EF How to book: vivacity.org/whatson/theatre-and-arts/the-life-of-brian

3 May 7.30pm | Mary, Queen of Scots: A Monologue by Lesley Smith ;;| |_; |u-]b1 tย ;;m 7ย ubm] _;u Cm-ัด blrubvoml;m| -| $ย |0ย uย -v|ัด; -m7 v_-u; _;u _or;v -m7 =;-uv -v _;u 7u-l-เฆ 1 |-ัด; -rruo-1_;v b|v 0bย ;u 1om1ัดย vbomฤบ -uย ฤท ย ;;m o= "1o|v ย -v ย ;;m o= "1o|ัด-m7 -m7 u-m1;ฤท -m7 - 7-m];uoย v 1ัด-bl-m| =ou |_; m]ัดbv_ |_uom;ฤบ "_; ย -v ;ย ;1ย |;7 -| o|_;ubm]_-ย -v|ัด; -m7 0ย ub;7 -| |_; -|_;7u-ัด bm ฦ ฦ ัถฦ ฤท rubou |o _;u u;0ย ub-ัด -| );v|lbmv|;u 00;ย bm ฦ ัตฦ ฦ ฤบ ;vัด;ย "lb|_ bv ย u-|ou o= $ย |0ย uย -v|ัด; bm "|-@ou7v_bu;ฤท ย _;u; -uย ย ;;m o= "1o|v ย -v _;ัด7 rubvom;u om =oย u o11-vbomvฤบ "_; _-v -rr;-u;7 bm oย ;u ฦ ฦ ฦ $( ruo]u-ll;v -m7 bv ย ;ัดัด hmoย m =ou _;u ;m|;u|-bmbm] -m7 1olr;ัดัดbm] 1ov|ย l;7 lomoัดo]ย ;vฤบ ล ;vัด;ย "lb|_ ย bัดัด -ัดvo -rr;-u bm 1_-u-1|;u -v ย ;;m ัดbย -0;|_ om "-|ย u7-ย ฦ |_ -ย ฤท ย _;m v_; bv |-hbm] r-u| bm |_; $u;-vย u; =ou Treasure fundraising event).

Where: ;|;u0ouoย ]_ -|_;7u-ัดฤท ;|;u0ouoย ]_ ฦ ฦ *" Tickets: $b1h;|v -u; ลฌฦ ฦ r;u r;uvom ล mo ย m7;u ฦ ัตvล How to book: peterborough-cathedral.org.uk | 01733 452336

96 Out and About

Gravitas are proud to be headline sponsor of the Style Awards at the Ladies Evening, Huntingdon Racecourse

21 May | Ladies Evening at Huntingdon Racecourse

11 -12 May | The Althorp Food and Drink Festival $-hbm] rัด-1; om "-|ย u7-ย ฦ ฦ |_ -m7 "ย m7-ย

;m|;u|-bm;7ฤท ;mvย ubm] - r;u=;1| ย ;;h;m7 =ou

ฦ ฦ |_ o= -ย ฤท |_; ัด|_our oo7 -m7 ubmh

0o|_ =-lbัดย -m7 =ub;m7vฤบ 0oย ; -ัดัด ;ัดv;ฤท |_;

;vเฆ ย -ัด bv - ย ;;h;m7 |_-| ruolbv;v

ัด|_our oo7 -m7 ubmh ;vเฆ ย -ัด ย bัดัด ruoย b7;

vol;|_bm] =ou ;ย ;uย om; |o |-v|;ฤท v;; -m7

-m orrou|ย mb|ย |o 0;1ol; 0;ย ;u -1tย -bm|;7

;ย r;ub;m1;ฤท =uol ย ;|;u-m =oo7 ัดoย ;uv |o hb7v

ย b|_ |_; |_ubย bm] -m7 bm1u;-vbm]ัดย u;moย m;7

0o|_ 0b] -m7 vl-ัดัดฤบ

ัดo1-ัด =oo7 -m7 7ubmh bm7ย v|uย ฤบ

ooh;uย 7;lomv|u-เฆ omvฤท |-vเฆ m]vฤท

Where: Althorp

l-v|;u1ัด-vv;v -m7 |-ัดhv =uol ย -uboย v

Tickets: From ยฃ8.50

;ัด;0ub|ย _;=vฤธ ;-mล _ubv|or_; oย ;ัดัดb

How to book: spencerofalthorp.com/

-m7 ;m ol ฤท -ัดom]vb7; - _bย ; o=

|_;ล -ัด|_ourล =oo7ล -m7ล 7ubmhล =;vเฆ ย -ัดล

-1เฆ ย bเฆ ;v |o h;;r 0o|_ 1_bัด7u;m -m7 -7ย ัด|v

ฦ ฦ ฦ ฦ ล ลฒเฆ 1h;|v ou om |_; ]-|;ฤบ

77 - ัดbย ัด; "r-uhัด; |o ย oย u "rubm]ฤป)_;u; =-v_bom l;;|v u-1bm] ล |_; vo1b-ัด ;ย ;m| o= |_; ย mเฆ m]7om -ัด;m7-uฤบ u;vv |o blru;vv -m7 ;m|;u |_; u-ย b|-v "|ย ัด; ย -u7v =ou - 1_-m1; |o ย bm vol; bm1u;7b0ัด; rubย ;vฤธ |_bv bv - lย v| =ou -ัดัด u-1;]o;uvฤด Tickets ล General admission from ยฃ19 group 0oohbm] 7bv1oย m|v -ย -bัด-0ัด;ฤบ (Peterborough _-v; !;v|-ย u-m| -1h-];v ล =uol ลฌัถฦ ล ubย -|; ovrb|-ัดb|ย ล "oัด7 ย |ล How to Book: 0344 579 3007 or |_;fo1h;ย 1ัดย 0ฤบ1oฤบย hล ย mเฆ m]7om

2 June | The Rutland County Show $_; !ย |ัด-m7 oย m|ย "_oย bv om; o= |_; oัด7;v| v_oย v bm |_; 1oย m|uย -m7 _-v - ย ;uย |u-7bเฆ om-ัด =;;ัด ย b|_ ัดbย ;v|o1h 1ัด-vv;vฤท ;tย bm; v_oย bm]ฤท _;-ย ย _ouv;vฤท v_oย fย lrbm] -m7 l-bm ubm] ;m|;u|-bml;m| -v ย ;ัดัด -v - _ov| o= o|_;u 1ัด-vvb1 v_oย -ย u-1เฆ omvฤบ -0ย ัดoย v ัดo1-ัด =oo7 -m7 7ubmhฤท ]u;-| v_orrbm] -m7 ;m|;u|-bml;m| 1oย rัด;7 ย b|_ =u;; ;m|uย =ou 1_bัด7u;m -m7 =u;; r-uhbm] ;mvย ubm] - =-m|-vเฆ 1 7-ย oย |ฤบ Where: !ย |ัด-m7 oย m|ย "_oย ]uoย m7 ล $_; !ย |ัด-m7 "_oย ]uoย m7 bv ัดo1-|;7 om |_; -h_-l ย r-vv ล - =;ย lbัด;v =uol |_; ฦ ฤบ How to book: uย |ัด-m71oย m|ย v_oย ฤบ1ol

97 8 June / Nile Rodgers & CHIC back at Newmarket to headline Summer Saturday Live ľ!;l;l0;u |o r-1h o u 7-m1bm] v_o;vķ |_bv bv - r;u=oul-m1; o omĽ| -m| |o lbvvĺĿ $_; o1h; Ѵ 0 b ; ru;v;m|v |_; Ѵ;];m7-u bѴ; !o7];uv -| ; l-uh;| !-1;1o uv;v om "-| u7- ķ m; Ѷķ ƑƏƐƖĺ $_; l ѴঞrѴ; u-ll Ŋ bmmbm] 1olrov;uķ ruo7 1;uķ -uu-m];u -m7 ] b|-ubv| bѴѴ _;-7Ѵbm; |_; =-lbѴ Ŋ =ub;m7Ѵ " ll;u "-| u7- b ; ; ;m| -| |_; Ѵ o uv;ĺ !;7 1;7 rub1;7 1_bѴ7u;mĽv ঞ1h;|v -];7 C ; |o ƐƔ - -bѴ-0Ѵ; _;m -11olr-mb;7 0 - u;vromvb0Ѵ; -7 Ѵ| o= ƐѶ ou o ;uķ b|_ 1_bѴ7u;m -];7 =o u -m7 m7;u ;mঞ|Ѵ;7 |o =u;; -7lbvvbomĺ Where: ; l-uh;| !-1;1o uv;vķ ; l-uh;|ķ " @oѴh How to book: |_;fo1h; 1Ѵ 0Ѵb ;ĺ1oĺ h

8 June 5pm – 10:30pm Billy Ocean with Heather Small bѴѴ 1;-m bv |_; 0b]];v| 0Ѵ-1h u;1ou7bm] v|-u ub|-bm _-v ; ;u ruo7 1;7ķ om; _o _-v voѴ7 o ;u ƒƏ lbѴѴbom u;1ou7v bm _bv Ѵb=;ঞl; |o 7-|;ĺ bv l-m _b|v bm1Ѵ 7; Love Really Hurts Without You, Love on Delivery,

|_; lbѴѴbom v;ѴѴbm] l;ub1-m m l0;u om; vbm]Ѵ; Caribbean Queen Ő=ou _b1_ _; om - u-ll őĺ $_; 1Ѵ-vvb1 ;| - Dreams; Get into My Carķ ]- ; bѴѴ ;| -mo|_;u &" oĺ Ɛ _b|ķ ruo bm] _blv;Ѵ= |o 0; om; o= |_; lov| _-u7 ouhbm] -uঞv|v om |_; Ѵb ; v|-];ķ |o ubm] |_; ouѴ7 |o ; ;uŊ ]uo bm] ;m|_ vb-vঞ1 - 7b;m1;vĺ

Stop Me, Red Light Spells Danger, Loverboy,

Where: Burghley House, Stamford

Suddenly, When the Going gets Tough and

How to book: burghley.co.uk

FOLLOW US ... Š]u- b|-vōl-] Š]u- b|-vl-]- bm; u- b|-v -]- bm;

11 July | Tom Jones at The ABAX Stadium m; |o 0ooh ;-uѴ =ou Ŋ Ѵo0-Ѵ v r;uv|-u $ol om;v bv |o r;u=oul -| $_; * "|-7b l om $_ uv7- ƐƐ Ѵ bm _b1_ bѴѴ mo 7o 0| 0; -m m=ou]; -0Ѵ; ; ;mbm] o= ;m|;u|-bml;m| |_bv v ll;uĺ $ol om;vĽ 7bvঞm1ঞ ; ob1; -m7 b1omb1 u;1ou7v _- ; ;-um;7 _bl - rѴ-1; -v om; o= |_; 0;v| Ѵo ;7 -uঞv|v ; ;u |o ;l;u]; =uol |_; ƐƖѵƏv b|_ -m ;1Ѵ;1ঞ1 l vb1-Ѵ lb vr-mmbm] rorķ uo1hķ vo Ѵķ !ş ķ 7-m1;ķ 1o m|u -m7 ]ovr;Ѵĺ ; bv m;t b o1-ѴѴ - Ѵb bm] Ѵ;];m7ĺ Where: $_; * "|-7b lķ om7om !o-7ķ ;|;u0ouo ]_ķ Ƒ Ѷ How to book: |_;rov_ঞ1h;|vĺ1ol ouu ঞ1h;|l-v|;uĺ1oĺ hņ$ $olŊ om;vŊঞ1h;|vņ-uঞv|ņƕƓƐƑƒѵ

98 Out and About

Holiday at home at the award-winning

Olive Branch

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