Oklahoma Magazine May 2024

There are two kinds of people in this world. The ones who think Nebraska is nothing more than a 77,000-square-mile cornfield, and the ones who don’t. We find that second group to be a lot more interesting, and are comforted by the knowledge that there are people willing to look deeper to discover what makes this place so special. We’re not trying to convince everyone. Just you. So go to VisitNebraska.com and be the kind of person who gets a free Travel Guide.

Custom retirement plan solutions for your organization.

As experienced local specialists, our goal is to build the best retirement plan to fit the needs and goals of your organization. As ongoing dedicated partners, we help you and your employees realize the full benefits of your plan. At Arvest, we are ready to design a plan with your future in mind.

• Custom Plan Design

• Local Service & Support

• Fiduciary Investment Review

• Employee Enrollment, Education & Personal Consults

We’re ready to help.

arvest.com/RetirementPlans

30

Hot Off the Grill

Barbecue is sacred around these parts. After all, the mixture of culinary artistry and smoking science produces heavenly results. We discuss the various barbecue styles around the nation, as well as how Oklahoma grillers are making their own marks on the industry. Stick around for debates on the all-important sauces and sides, plus tech at the grill, competition culture, opinions on meat substitutions and what beverage to pair with your savory meal.

36

Better Together

Women business owners and entrepreneurs face unique obstacles when running successful enterprises. Luckily, passionate people offer the resources to build community, get funding and truly thrive in the market.

40

A Focus on Women's Health

From the womb all the way to geriatrics, women have specific health needs and require specialized care. We explore common health issues for women, alongside prenatal and postpartum care, pregnancy do’s and don’ts, and the rising maternal mortality rates in the U.S.

44 Investing in the Future

No matter your age or financial goals, investing is an excellent way to prepare for a sustainable future. Experts advise on how to get started.

If you're still hungry

Letter from the Editor

Aaaah, May in Oklahoma. One day it might be a balmy 75, the next a chilly 60, the following a 90 degree scorcher. Despite the weather’s mercurial moods, May is prime time for some barbecue and grilling shenanigans. Starting on page 30, enjoy our sit-down chats with the owners of Oklahoma’s most successful barbecue restaurants, discussing sides, sauces, BBQ styles, tech and so much more.

Anytime’s a good time to get into investing, which is why we offer a Finance 101 feature starting on page 44. We dispel some investing myths, explore how financial goals can change as you age, and figure out ways to dip your toe into the investment pool no matter how much you have in your bank account.

May is also our women’s issue, and we have two female-centric features for you to peruse. One is a spotlight on women’s health (page 40), exploring common yet overlooked diseases that women face, prenatal and postpartum care, and the shockingly high (and rising) maternal mortality rates in the U.S. The next, Women in Business, highlights the many resources available to female entrepreneurs, as well as common roadblocks women face when trying to start their own companies (page 36).

In our State section, you can learn more about just how much work goes into planning some of your favorite spring and summer festivals (page 4), or take a deep dive into adaptive sports and the nonprofits working to create a more inclusive and accessible community for adaptive athletes (page 16). And if all that doesn’t satiate your appetite, we also chat with chef Alex Figueira with Tulsa’s Dr. Kustom (page 48) and Gilrease Museum’s new executive director, Brian Lee Whisenhunt (page 56).

Mary Willa Allen Managing Editor

The State

ALL THINGS OKLAHOMA

A Festive Frenzy

Spring and summer bring some of Oklahoma’s most anticipated festivals.

Like any great production or event, festivals require meticulous planning. Event organizers are responsible for bringing together various vendors, planning activities and cultivating unique experiences that will leave visitors excited to return the next year.

This spring, Oklahoma’s annual festivals are expected to draw upwards of 400,000 people. Learn more about what goes on behind the scenes at some of the state’s longest-running and most popular events.

Tulsa Mayfest

May 10-12 | Downtown Tulsa

Before its 50th annual celebration in 2023, Tulsa Mayfest’s future was uncertain. Ahha Tulsa – an arts organization which hosted the event at the time – shuttered suddenly.

Recognizing the importance of the festival, leaders at the University of Tulsa stepped up to the plate. And in Feb. 2023, the university officially acquired Tulsa Mayfest, along with the Hardesty Arts Center.

Dedicated to promoting the arts and humanities, TU has been working diligently to

bring together a diversity of lineup of music, along with 140 visual artists and 50 performing artists for Mayfest this spring. Planning for the festival is a 12-month process, says Tricia Milford-Hoyt, vice president of marketing and communications at TU.

“This not-for-profit event requires thousands of volunteer hours and sponsor dollars to come together,” she says.

The festival is estimated to draw more than 300,000 people. A few of this year’s musical performers include Samantha Crain, Paw Paw Rod, and Willie Jones, who collaborated with Beyoncé on her album Cowboy Carter.

Milfort-Hoyt shares that Mayfest will provide a multifaceted family space called Kids World in 101 Archer (previously the Ahha space) for the first time. Presented by WeStreet Credit Union, the area will feature hands-on activities and face painting for families to enjoy.

For a complete lineup of musical performances and activities, check out tulsamayfest.org.

Rooster Days Festival

May 16–19 | Central Park, Broken Arrow

The Broken Arrow Chamber of Commerce has worked almost year-round to bring one of the state’s oldest festivals, the 93rd annual Rooster Days Festival, to life.

“It is such a large festival, and there’s so many pieces to the puzzle. We start planning way ahead to ensure that we can provide the best festival for the community as possible,” says Lindsay Cunningham, marketing and communications director at the Broken Arrow Chamber of Commerce.

The Rooster Days Festival was formed by a local agricultural high school instructor in 1931. His idea was to help farmers get rid of their excess roosters, boosting the production of unfertilized eggs.

Once an event to help farmers get rid of excess livestock, the Rooster Days festival now offers a parade, 5K, food and fun. Photo courtesy the Broken Arrow Chamber of Commerce

Along with an array of talented art vendors, Mayfest offers food, music and activities for kids. Photos courtesy the University of Tulsa/Tulsa Mayfest

The festival has since evolved to include a 5K run, a Rooster Day Parade, live musical performances and more. Although roosters are no longer sold at the festival, visitors can say hello to the festival’s fowl mascot, Rosco.

This year, the festival will feature over 120 different food, marketplace and drink vendors. Cunningham shares that it will also offer an expanded beer garden and carnival.

The Casey West Band and Braden Jamison & the Neon Strangers are just a couple of the musical acts scheduled to take the stage.

Creating a lineup of bands requires expert coordination, Cunningham says.

“It’s not as easy to book a band as some people may think,” she says.

Organizers expect a turnout of about 35,000 people. To pull off an event of this scale, the Broken Arrow Chamber of Commerce relies on corporate sponsorships and the generosity of volunteers.

“We can’t do it alone,” says Cunningham.

To learn more about festival hours, parking and entertainment, visit roosterdays.com.

Chuck Wagon Festival

May 25–26 | National Cowboy and Western Heritage Museum, OKC

In the Old West, chuck wagon cooks were considered some of the most important people in cattle drives. The National Cowboy and Western Heritage Museum in Oklahoma City pays homage to this part of history through its Chuck Wagon Festival. Going on its 33rd year, the festival is one of the biggest events that the museum organizes.

The most important element is, without a doubt, the food. This year, the festival will include seven chuck wagons from three

different states. Cooks will prepare popular cowboy-inspired dishes, like stew, cornbread and cobbler.

The festival also celebrates Native American cuisine, featuring food from Wolf’s Plate Catering, established by Pawnee professional chef Arthur “Sonny” Fields. Fields has been a long-time participant of the festival, serving up traditional dishes like fry bread and grape dumplings.

In addition to the fare, the Chuck Wagon Festival includes live music, Western reenactments, butter-making, bandana decorating and more. To snag tickets for the family-friendly event, go to nationalcowboymuseum.org/annualchuck-wagon-festival.

Paseo Arts Festival

May 25-27 | Paseo Arts District, OKC

Amanda Bleakley, executive director of the Paseo Arts Association, describes the Paseo Arts District as one of Oklahoma City’s hidden gems.

“I still meet people on a regular basis who never knew it was here,” she says.

Nestled among residences, the district comes alive with creations from 90 juried artists, live music and food vendors in May. The festival is the Paseo Arts Association’s biggest annual fundraiser, drawing around 20,000 daily visitors.

Organizers began planning in October 2023. Part of the process includes narrowing down the pool of artist applicants.

“The quality of art goes up and up, and the applications increase every year,” says Bleakley. “We had 260 applica-

tions this year and about 85 open slots.”

The Paseo Arts Festival features over 50 live musical performances, including Edgar Cruz & the Brave Amigos, Uncle Zep, and Sophia Massad.

Visitors will get the chance to check out the district’s new $4 million streetscape as well. New sidewalks, streetlights and landscaping have improved the appearance and accessibility of the area. Bleakley says that there are many ways that people can show their support for the festival, which is going on its 47th year. Every year, the Paseo Arts Association sells T-shirts, posters and other merchandise to raise funds for its programming.

The organization also needs more than 400 volunteers to help staff the festival.

“This event couldn’t run without volunteers,” says Bleakley. “We really invite the community to be a part of this with us.”

To learn more, go to thepaseo.org/ festival-guide.

FAITH HARL

Celebrating the magic of the Paseo Arts District, the Paseo Arts Festival presents a juried art show, hosting artists from around the country. Photos courtesy Paseo Arts Association

Hosted at the National Cowboy and Western Heritage Museum, the Chuck Wagon Festival presents family-friendly fun and a panoply of great food. Photo courtesy the National Cowboy and Western Heritage Museum

STANDING: Drew Peters, Missy Hagin-Pittman, Tiffany Johnson, Austin Kirkpatrick, Blake Montgomery, Taylor Bay, Cherie A. French, Jessica Ford, Jack Wallace, Kathy Alexander, Tiffany Webb, Keeli Hand-Droege, Deb Wilmoth, Bill Lee

SEATED: Shawn Peters, Gayle Roberts-Pisklo, Lee Cohen, Leland Chinowth, Taylor Chinowth, Sheryl Chinowth, Cindy Morrison, Carrie DeWeese

STANDING: Lee Cohen, Amy Denner, Randy Coleman, Jayne Smith, Ann Salyer Cox, Wenona Jones, Jena Hunter, Phillip Churchill, Mandy Renee, Khari’ McVey, Heston Bush, Karen Blevins, Sheryl Chinowth

SEATED: Shannon Stone, Carrie Nowlin, Taylor Chinowth, Anna Brown, Leland Chinowth, Lindsay Craig, Misty Prevost, Monty Milburn

Roadside Wonders

Oklahoma harbors a bevy of landmarks and outdoor attractions to visit.

Road trip season is in full bloom, and although going out of state has its of pros, Oklahoma itself offers landmarks and roadside attractions a’plenty. Below you’ll find a list of entertaining, iconic and downright wonderful locations to help you start planning your multi-stop, Okiecentric route.

Pops 66

660 OK-66, Arcadia

Opened back in 2007, Pops 66 is a roadside attraction, gas station and restaurant all rolled into one, located in Arcadia off Route 66. A giant neon structure in the shape of a soda bottle greets customers, and the glass walls of the building are lined with soda bottles, aesthetically arranged by beverage color. The sign itself, which is 66 feet tall and over 4 tons in weight, is lit up by rainbow LEDs each night. The establishment has won several architecture awards and has over 700 different beverages on sale, many of which are hard to find. There’s plenty of good food as well, from burgers and quesadillas to hand-dipped floats.

The Golden Driller

4145 E. 21st St., Tulsa

Standing at 75 feet tall and weighing over 43 thousand pounds, The Golden Driller is the sixth tallest statue in the United States. Located in Tulsa in front of the Expo Center, the figure was originally built in 1952 by the Mid-Continent Supply Company of Fort Worth, Texas, for the International Petroleum Exposition held in Tulsa from 1923 to 1979. After erecting the statue again in 1959, the company donated it to the Tulsa County Fairgrounds. In 1979, the Oklahoma Legislature actually adopted the Golden Driller as the state monument.

Ed Galloway’s Totem Pole Park

21300 OK-28 A., Chelsea

Consisting of eleven unique objects and one building on 14 acres of land, Ed Galloway’s Totem Pole Park is located in Chelsea about 3.5 miles east of Route 66. Constructed by the titular Galloway in 1948, the totem pole towers at 90 feet tall and include six tons of steel and 28 tons of cement. It is covered in Native American iconography, including portraits, symbols and animal figures. Restoration efforts have been performed several times since the ‘90s, most recently in 2020. An elevensided “Fiddle House” is also on the property, which is now a museum/gift shop and houses some of Galloway’s fiddles, furniture and portraits of U.S. presidents.

The Outsiders House Museum

731 N. St. Louis Ave., Tulsa

Located in Tulsa, the museum aims to maintain and preserve the house that was used for the film adaptation e Outsiders, based off the book by Tulsan S.E. Hinton. Estimated to have been built in 1920, the house was a private residence – other than its use in the film in the early '80s.

Danny Boy O’Connor, an American rapper, rediscovered the home while on tour in Oklahoma in 2009 and purchased it in 2016. With the help of friends, local businesses and even some celebrities, the house was slowly restored to its former glory, and was officially opened to the public in 2019. The collection includes clothes worn by the actors as well as over 500 editions of the book in several languages.

The Blue Whale

2600 OK-66, Catoosa

Originally created by Hugh S. Davis, The Blue Whale of Catoosa took two years – and plenty of cement and metal – to construct. The whale was originally created as an anniversary gift for Davis’ wife Zelta, who collected whale figurines. But after noticing interest from passersby, Davis opened up the area for families to eat, swim and take photos. After Davis died in 1990, the attraction fell into disrepair and was closed. However, people in Catoosa and employees of a nearby hotel launched a fundraiser, and now the picnic area and whale itself have been restored for picnics and fishing.

DREW JOSEPH ALLEN

Honorable mentions:

The Center of the Universe – Tulsa

Buck Atom – Tulsa

World’s Tallest Gas Pump – Sapulpa

World’s Largest Peanut – Durant

Cow Chip Throwing Capital of the World – Beaver

Photo courtesy The Outsiders House Museum

Photo courtesy Visit Tulsa

Photo courtesy Pops 66

Photo by G. Rice courtesy Ed Galloway's Totem Pole Park

Photo by Rhys Martin

Lewisville, Texas, has the perfect playground for an exhilarating adventure or a relaxing retreat!

· Old Town Lewisville includes amazing restaurants, live music, and unique specialty shops.

· Adventure seekers can jet ski, water ski, kayak, swim, camp, picnic, and play golf and disc golf.

· Lewisville Grand Theater offers concerts, shows, and art exhibitions that are free to explore year-round.

A Solvable Problem

State organizations focus on helping the hungry.

Hunger remains a persistent problem throughout Oklahoma, not just in rural communities but in our largest cities, as well.

More than 500,000 Oklahomans are food insecure and more than 180,000 of those are children, according to statistics from Feeding America, a national nonprofit.

But food programs, partnerships and philanthropic efforts in the state are helping more people gain access to affordable and nutritious meals, say directors with two state organizations fighting the issue at the source.

“I know when Oklahomans hear all the stats of families struggling with hunger, it sounds overwhelming,” says Jeff Marlow, president and CEO of the Food Bank of Eastern Oklahoma. “But this is a solvable problem. Every gift of time or money makes a difference in the life of a neighbor struggling with hunger.”

Food insecurity is defined as a household-level economic and social condition of limited or uncertain access to adequate food, according to the U.S. Department of Health and Human Services.

Marlow and Chris Bernard, president and CEO of Hunger Free Oklahoma, say that partnerships among community groups, policymakers and organizations in the state play a key role in the issue.

Bernard says in recent years, he has seen more collaboration among groups in the state to take on the issue of hunger, to share resources and to utilize federal dollars and programs to give more people access to food. He also says he is hopeful about current legislative proposals to cover school

meals for kids. But more help is needed, and there is more work to do.

Food banks in the state are seeing “higher needs than they’ve ever seen before,” says Bernard, and that’s been a steady growth from the time the COVID-19 pandemic started.

Marlow mentions that poverty, unemployment, low wages and inflation are some of the factors that can lead someone to fall into food insecurity.

“For families living paycheck to paycheck, they are just one unexpected incident or bill away from losing their grocery money,” he says. “The Food Bank and our partners are there to help them bridge that gap.”

So, how can Oklahomans help other Oklahomans experiencing food insecurities?

Volunteering and donating to organizations that help provide meals are both a huge help. But he also believes another effective approach is for people to talk with their elected officials about programs, policies, federal dollars and federal programs that can be utilized to help fight hunger.

Bernard says Hunger Free Oklahoma conducts public polling and “a vast majority of Oklahomans want to see more done” regarding the issue of hunger.

“All of that is a movement,” he says. “I think we’re still going in the right direction.”

Marlow believes that investing in organizations that focus on reducing hunger in the state helps expand the work that can be done.

“When you support the Food Bank of Eastern Oklahoma, you support more than 600 community-based partners working every day to feed Oklahomans,” he says. “If we all get involved, we can ensure that no one goes to bed hungry.”

SHARLA BARDIN

Hunger by the Numbers

Hunger costs Oklahoma more than $1.4 billion each year through increased illness and decreased academic achievement among students.

A report from the U.S. Department of Agriculture shows 14.3% – or nearly one quarter of one million Oklahoma households – experience food insecurity.

For more information about the work being done statewide to address hunger or to get involved with the issue, visit Hunger Free Oklahoma at hungerfreeok.org and the Food Bank of Eastern Oklahoma at okfoodbank.org.

Leadership at the Food Bank of Eastern Oklahoma says that every gift of time or money makes a difference in the life of an Oklahoman struggling with food insecurity. Photos courtesy Food Bank of Eastern Oklahoma

Packing a Punch

Boxing and kickboxing provide knockout physical workouts, along with camaraderie and confidence building.

The satisfying thumps and thwacks of boxing and kickboxing are not the only upsides to these popular pastimes; other benefits include a sense of accomplishment, a built-in community of like-minded pugilists, and an increase of both physical and mental strength.

Justin Stone, owner of Southside Kickboxing Co. in OKC, began training at four years old and has seen just how much the sport has positively impacted himself and others that visit his gym.

“Self-discipline and camaraderie are the main benefits of kickboxing and boxing, especially for young people – as the discipline it takes to master something carries over into so many parts of life,” he says. “More studies these days show that longevity in life comes from community and purpose. Boxing and kickboxing give you the physical confidence and also the belonging, as you’re part of a community that cares about your success.”

Aaron Sloan of Tulsa’s The Engine Room advocates for boxing health benefits beyond just the strength training.

“Boxing increases cardiovascular fitness, improves balance and coordination, increases overall body strength, lowers blood pressure and can help individuals achieve and maintain a healthy body weight,” he says.

But he understands that a great workout should also help the mind.

“Regular boxing workouts, like most exercise, can also decrease stress, which helps alleviate symptoms of depression and anxiety and may even improve sleep,” he says. “Many of these same benefits can lead to improved self-confidence, as well.”

Beginners to the sport are encouraged to go at their own pace – and Stone wants them to know he’s here to help.

“I don’t believe in throwing in beginners with everyone else,” he says. “They work on the fundamentals and learn to hold their bodies in the correct way.”

It can be daunting to walk into any gym for the first time – but newbies may be extra nervous about stepping inside a boxing gym. Sloan offers some reassurance. “There are a lot of misconceptions about boxing that conflate competition with fitness training,” says Sloan. “Other than contact with the bags and the coach’s focus mitts, fitness boxing classes should be non-contact. You will not be ‘hit.’ Some participants like to take their training and skills to the next level with sparring, but at a qualified gym, sparring requires supervision and consent. A true boxing gym, especially if it has a fight team, usually has a very diverse group of clientele, so it’s a great melting pot in its membership. Everyone progresses at his or her own speed, so classes will have people of all fitness and skill levels, and all ages.”

TRACY LEGRAND

Safety & Etiquette

To optimize the experience, learning a bit about ‘gym culture’ and getting tips from pros can make the transition smoother.

“Be honest,” says Stone. “Know what you want and be open-minded. As for etiquette, most places are barefoot on the mat so be sure to bring some slip-on sandals to wear o the mat.”

Sloan continues: “Wash your hand wraps regularly. This is a sweaty work out, and keeping your equipment clean is important. Purchase your own gloves, for the same reason. Make sure you let them dry between classes – and you can even purchase scented inserts that help with this process.”

And when booking your first class, Stone advises you to “arrive early … so that the coach can orient you and show you some basics. Be on time for subsequent classes; boxing classes usually work through stations, and it’s disruptive to other members and the coach when members arrive after class has started.”

If you end up getting the ‘boxing bug’ and want to get competitive, “never spar unsupervised and make sure that you have proper, USA Boxing-approved safety equipment,” says Stone. “Above all, ask questions if there are exercises you don’t understand or if you need modifications.”

The Engine Room in Tulsa welcomes novice boxers and pros alike to an educational, welcoming and safe environment.

Photos courtesy The Engine Room

Buzzworthy Bees

Spelling bees foster fun, education and a love of language.

Say it, spell it, say it.

This is a practice that Tenley Sorum uses when preparing for a spelling bee. That, plus taking the time each day to study word lists.

Turns out, it’s an award-winning approach. The 10-year-old is a repeat winner in her school spelling bee in Salina. She also participated in April’s Eastern Oklahoma State Spelling Bee in Muskogee.

“I think it’s exciting,” says Tenley, who is one of thousands of Oklahoma students in kindergarten through eighth grade who compete in local and regional spelling bees.

Amanda Sorum, Tenley’s mother, says she believes her daughter’s involvement in spelling bees has resulted in gains at school, such as improved test scores. Tenley is also an avid reader, dedicates herself to tasks and her school work and has “the most amazing memory I’ve ever seen,” says her mom.

Amanda says it’s exciting to watch her daughter compete, and she hopes the spelling bees foster a desire for Tenley to keep growing in her knowledge.

Tenley said she plans to keep competing in bees and encourages other students to give it a go.

“Sign up for it because you never know. You might come home winning," she says.

Coordinators of the competitions say the experience benefits students in a variety of ways, from learning new words to boosting self-confidence.

“The spelling bee is such an iconic event that celebrates education and, specifically, the knowledge that each student gains who participates in this process,” says Aaron Liversedge, event coordinator for the KJRH 2 Cares for Kids Spelling Bee. “It teaches them the importance of studying, preparing and focusing, which will benefit them now and as they pursue their education and career.”

Students have opportunities to compete in their school bees, with winners advancing to regional competitions. For some who win at the regional level, they

can then compete in the Scripps National Spelling Bee in late May.

Coordinators say students get ready for spelling bees by studying provided word lists and study guides.

Spelling bees offer educational rewards, plus some extra perks for students who advance in the competitions, such as trophies, certificates, medals and in some events, financial benefits.

Susan Hoog, director of the Eastern Oklahoma State Bee, says winners at the event receive checks for her or his school, a trophy and an individual cash prize. She works to make the event a remarkable and fun affair for participants, with a red-carpet entry, T-shirts, medals and an atmosphere where “everybody is a winner” – celebrating the students’ hard work to reach the competition itself.

“I love being able to see them shine,” says Hoog.

Students at the Thunder Regional Spell-

ing Bee also get the all-star treatment.

“We roll out the blue carpet to celebrate the achievements earned by all the participants. We have the unique ability to host the bee at the Paycom Center, which is a really fun way to tie Thunder basketball to the bee,” says Erin Oldfield, director of community engagement with the OKC Thunder. “The bee takes place on the court, and when the students and their families walk in they see their names in lights, and the announcer calls out their names.”

Coordinators say it’s rewarding to be involved in the events that highlight literacy and academic achievement and that, hopefully, can spur a lifelong passion for learning.

“A spelling bee can spark a love of language that will serve them their whole lives,” says Oldfield.

SHARLA BARDIN

Adora Zhang won the 2024 Thunder Regional Spelling Bee, receiving a sponsorship to compete in the Scripps National Spelling Bee in Washington, D.C. Photo courtesy OKC Thunder

Repeat winner Tenley Sorum, a 10-year-old student from Salina, adds some extra pizzazz to the Eastern Oklahoma State Bee by wearing a bee-themed outfit. Photo courtesy EOSB

Nico Reens won the KJRH 2 Cares for Kids Spelling Bee for the Tulsa region. "I'm excited to go to the nation's capital and represent Green Country," he says. Photo courtesy KJRH

Oil & Gas Country

The OCC “touches the lives of every Oklahoman, every day.”

The Oklahoma Corporation Commission (OCC) is a state executive agency with a focus on Oklahoma’s fuel, oil and gas, public utilities, and transportation industries. Three statewide-elected officials, called commissioners, run the OCC. These officials serve staggered six-year terms, and they have judicial, legislative and administrative authority, ruling on and issuing orders regarding regulatory matters within the OCC’s jurisdiction.

“The OCC touches the lives of every Oklahoman, every single day,” says Trey Davis, public information officer for the OCC. “Whenever you flip a light switch, fill up your car, or purchase goods or services, the OCC has played a role in the regulation of the industries that make up the fabric of the nation’s free market system.”

The OCC regulates more than 70% of business and industry in the state, including its largest sector – gas and oil production. The agency enforces regulations that affect and oversee the safe operation of 359 public utilities, 8,431 motor carriers, 2,300 oil and gas operations, and 4,200 motor fuel facilities.

“OCC employees are fellow Oklahomans with a vested interest in improving the lives of every resident in our state,” says Davis. “We do that collectively by reliably ensuring we keep the lights on, the natural gas flowing, and the safe transportation of produce, textiles and other goods to market, so all Oklahomans can enjoy the fruits of their labors. Our employees have servants’ hearts, and realize the impact they have on the lives of their neighbors and the public at large. We are empowered to balance the rights and needs of state residents with those of regulated entities through development and enforcement of regulations in an open, transparent, ethical and just manner.”

The commissioners choose a director of administration who runs the agency’s day-to-day operations. The director also serves as the agency’s Appointing Authority (OCCAA), and is responsible for the OCC’s core divisions, annual $68 million

budget, over 500 employees, regulated companies, and Oklahoma’s over four million consumers.

“The OCCAA oversees all agency divisions, finance, human resources and legal services,” Davis says. “This organizational design involves issues regarding agency regulation of public utilities, transportation, oil and gas, and other industries regulated by OCC in cases that come before the OCC. Considerable work is conducted by these various divisions resulting in hearings before agency

Administrative Law Judges, and eventually by the full commission which in turn issues court orders on a host of issues involving mineral owners, property owners, oil and gas operators, consumers of electricity and natural gas, interstate and intrastate trucking, pipelines, above ground and underground storage tanks, providers of broadband and internet to public schools, libraries, telemedicine, and more.”

CAROL MOWDY BOND

Curbing Quakes

The OCC developed its Induced Seismicity Department to work with the Oklahoma Geological Survey, the oil and gas industry, and stakeholders, to reduce the number of felt earthquakes from more recent industry innovations that increase mineral production in the state.

The OCC’s Brownfield Program received national recognition for its work with other public entities to remediate land once contaminated by historic oil and gas operations. The agency’s environmental unit works to protect the state’s natural resources from industry-related activity.

The Oklahoma Corporation Commission regulates more than 70% of business and industry in the state. Photo courtesy OCC

The State | Industry Home on the Ranch

Working ranches welcome guests for a taste of the Old West.

One of the state’s oldest industries, cattle ranching, brings cowboy culture into the twenty-first century. Roping and branding cattle are all in a day’s work for a ranch hand.

Along with caring for livestock, many ranchers have established guest sectors, extending the experience of the Old West to visitors. If you’re longing for wide-open spaces, check out these respites.

Hoot Owl Ranch

Nestled in Cimarron County by the Black Mesa canyons, Hoot Owl Ranch spans 1,400 acres of natural vegetation and fresh springs. e land was settled by homesteaders in the 1800s. In 2005, George and Terry Collins purchased the ranch, originally established by George’s uncle.

Since then, the Collins family has raised grass-fed, registered Angus cattle. They also opened a bed and breakfast, building two log cabins on the property where guests can stay. Visitors can take part in a wide range of outdoor activities, from mountain biking to learning the ins-andouts of the working ranch.

“It’s a little piece of heaven down here,” says Terry. “You can hike and see different things every time you go outdoors. We just love it here. You work all the time, but it’s a good place to live.”

Lazy S. Ranch

Lazy S. Ranch, which envelopes 5,000 acres of land ideal for hunting, is a family-owned business that specializes in cattle and wheat farming. e ranch is home to an array of indigenous wildlife, including whitetail deer, wild hogs, doves and turkey. Located in Frederick, Lazy S. Ranch is a stone’s throw from Lake Frederick and the Wichita Mountains National Wildlife Refuge.

For overnight stays, the ranch features a four-bedroom hunting lodge that can sleep up to 12 people. Visitors can participate in hunting activities alongside a skilled guide and experience the harvesting of wheat and alfalfa on a seasonal basis.

At MeadowLake Ranch in Sand Springs, visitors can participate in and learn about pistol shooting, fishing and other ranch hand duties.

MeadowLake Ranch

From roping straw calves to archery, MeadowLake Ranch o ers a bounty of ranching and outdoor activities for guests to enjoy. Located in Sand Springs, MeadowLake Ranch touts 260 acres of natural beauty and hiking trails. Although the ranch is focused mostly on leisure, it has a small herd of cattle and horses.

Guests can stay in their choice of lakeside or hillside cabins. To add to the experience, try an activity package that includes fishing, rifle and pistol shooting, and learning about the ranch hands’ responsibilities. MeadowLake Ranch also doubles as an event site, hosting weddings and private events.

Hitching Post Lodging & Ranch

With historic roots tracing back to the 101 Ranch, Hitching Post Lodging o ers a taste of the Old West. Owner Jane Apple inherited part of the Ranch, which was rst established by her grandfather in 1886.

Guests can experience all that the ranch has to offer by staying at the Hitching Post Lodge.

“We’re not fancy. We don’t look like the Hilton,” Apple jokes. “We’re kind of country, but we try to make it comfortable and clean so people can enjoy it.”

Because of its isolation from cities, the lodge is an ideal spot for stargazers. It’s also popular amongst rock collectors.

The ranch offers guided tours of the land to guests. Nearby attractions include the Santa Fe Trail, Black Mesa Cimmaron Petroglyphs and dinosaur tracks.

“If you’re like me, and you like being out in nature and away from the city, it’s really a nice place to be,” says Apple.

FAITH HARL

Photos courtesy MeadowLake Ranch

Adapting and Excelling

Adaptive sports create space for athletes to thrive.

Following a spinal cord injury in 1993, Anthony Meadows spent six months in the hospital. After, as he was adjusting to life in a wheelchair, he happened by The Center for People with Physical Challenges in Tulsa, and his life changed. He discovered that, despite what he previously believed, people in wheelchairs do play basketball.

Meadows went on to get a scholarship to Oklahoma State University for wheelchair basketball. But today, his true love is wheelchair tennis – and he makes his living as the adaptive sports coordinator at The Center. There, he makes others’

dreams about playing sports with a disability come true.

“So basically, anything that needs any adaptability when it comes to any physical recreation,” says Meadows, “[center members] come through me and we make sure that we have accommodations for their individual needs.”

Meadows and others at The Center offer members the opportunity to play a wide range of adaptive sports including wheelchair softball, wheelchair pickleball, power soccer, para powerlifting, boccia ball and many others. There are opportunities for recreational play as well as

competitive leagues.

One competitive opportunity for adaptive sports athletes is the Endeavor Games, hosted by the University of Central Oklahoma in Edmond. The event celebrates its 25th year in June.

The Endeavor Games is one of the largest events of its kind in the nation. This annual four-day competition offers sports including track and field, cycling, wheelchair basketball, indoor and outdoor archery, air rifle shooting, powerlifting, swimming, sitting volleyball, table tennis and wheelchair softball.

“There’s lots to do, and there’s lots of fun,” says Katie Feirer, event coordinator with the department of wellness and sport at UCO. “There are competitions and then there are also opportunities for purely recreational [play].”

Feirer, an adaptive sport athlete herself, enjoys hockey, tennis and soccer.

Meadows and Feirer both emphasize the opportunities for volunteering with adaptive sports events. There are a lot of ways to get involved through The Center and with the Endeavor Games.

These opportunities for adaptive sports are most important, however, for people with disabilities – allowing them to compete on an equal playing field with others.

Adaptive sport athletes can improve in their sport and improve their everyday life through sport. Meadows encourages those he works with to be inspired by the achievements of those who have come before. Feirer agrees.

“[Adaptive sport] puts us on an even playing field. Endeavor Games gives you the opportunity to just enter as yourself, have fun, compete and enjoy the experience.”

Prepping for the Paralympics

In addition to serving local members, The Center for Individuals with Physical Challenges is a Paralympic training site for wheelchair basketball and para powerlifting. This means that traveling teams or individual athletes training for upcoming Paralympic games can go to The Center and have everything they need to train while they are in Oklahoma, says Meadows.

Hosted by the University of Central Oklahoma, the Endeavor Games celebrate their 25th anniversary this year. Photos courtesy UCO

BONNIE RUCKER

Photo courtesy The Center

A More Inclusive World

Nonprofits, government agencies and individuals work to ensure those with dual sensory loss can flourish.

Most think of Helen Keller – who had nearly total vision and hearing loss –when they picture a deafblind person, says Jody Harlan, the communications director for the Oklahoma Department of Rehabilitation Services (ODRS). But deafblind people, defined as those with combined hearing and vision loss limiting access to both auditory and visual information, are more prevalent in society than one may think.

“People can have a range of vision and hearing losses and can develop both losses as they age, or due to illness,” says Harlan. “Some don’t know that people they know are deafblind. But there are services and non-profits operated by people like Jeri Lynn-Cooper and Cassandra Oates that are making the public aware of deafblindness and the needs of deafblind people.”

It’s all a matter of perspective, says Oates, the founder and CEO of the SightHearing Encouragement Program, who is deafblind herself.

“Because we are normal,” says Oates. “It’s like if someone lost their foot and a hand. They are still a normal person, but would possibly need a prosthetic to help them utilize that lost or missing body part. Being deafblind is the same thing. We don’t ‘suffer’ from the sensory loss, but we experience the loss and learn to live a different way of getting around and communicating.”

Oates’ program helps connect deafblind people to the world and the environment around them, she says.

“We have workshops, educational classes, trips, camps and more to get everyone out and moving – and not shut-in from the world. We are working to rapidly expand and touch more and more cities to show the world we the deafblind individu-

als are strong and are independent. We can do it.”

Lynn-Cooper, founder and CEO of Jeri’s House who is also deafblind, shares the same “can-do” attitude.

At Jeri’s House, individuals participate in a variety of activities. They learn communication through Braille and/or sign language; hone independent living skills such cleaning, cooking, organizing, labeling, and identifying currency and clothing; get help with medical management; enjoy leisure activities, advocacy and Bible study; and generally get assistance in adjusting to their 'new normal'. Awareness is key, says Lynn-Cooper.

“I wish others wouldn’t be afraid or intimidated by those of us who are deafblind,” she says. “I understand their awkwardness, because they don’t know what to do or how to act. Simply say, ‘How can I talk with you?’ Often we are isolated due to lack of education or awareness.”

There are also schools for the blind and deaf in Oklahoma, says Harlan. ODRS operates the Oklahoma School for the Blind in Muskogee and the Oklahoma School for the Deaf in Sulphur. Both schools provide services free of charge to students who attend class on campus, commuter students and those who attend summer school.

“In addition, the schools provide free outreach services, including vision or hearing evaluations, curriculum assistance and consultation benefiting students who attend other public schools, their parents and educators,” says Harlan.

Last year, 452,934 students took free online American Sign Language 1 and 2 classes through the Oklahoma School for the Deaf, says Harlan. Classes are offered in spring and fall. Check out osb.k12.ok.us and osd.k12.ok.us to enroll or learn more.

SHARON MCBRIDE

Communication Tips

When conferring with a person who has dual sensory loss, the ODRS offers the following tips:

• Say the person’s name or lightly touch them on the hand or arm before speaking to them.

• Speak at a normal volume. You may need to move closer but don’t raise your voice.

• Speak at a normal rate, unless you have a tendency to speak fast.

• Do not over emphasize or exaggerate your speech.

• In an area that echoes, you may need to speak a little softer and move a little closer to the individual.

• When in a group setting, attempt to have only one person speaking at a time.

• Specify when changing topics.

• Do not answer questions that are directed to the individual.

• Inform the person when you are moving away or leaving.

• When using phonetics, use words that are not similar to others. For example, “T” for tango and “P” for puppy.

• When stating numbers, use single digits. For example, “five six” rather than “fifty six.”

• Give directions such as “left” or “right” rather than “over here” or tapping on a table. Distinguishing where sounds are coming from is diff icult.

• When something needs to be repeated, only one person needs to restate it.

• You cannot go wrong with simply asking the individual, when in doubt, “How can we best communicate?”

The Oklahoma Department of Rehabilitation Services operates schools and offers resources for those with dual sensory loss. Photos courtesy ODRS

On the Record

Record stores remain relevant and successful through a variety of creative eff orts.

The world of music is dynamic. And although streaming apps like Spotify and Apple Music dominate the market, the physical side is still alive and well through a multitude of record stores. Once thought to be a dying breed, the record industry is booming –much more than you’d expect.

“They kind of did die, but are definitely back in a big way,” says John Gabriel, store manager at Josey Records in Tulsa. “It’s something physical they can hold in their hands, but also, music on vinyl is going to sound much better than on a streaming service, and I think people are realizing that.”

The actual sound of a record is a big selling point, but there are plenty of other reasons people want to buy physical copies.

“Many love the thrill of the hunt, digging through dust bins in record stores and antique stores,” says Justin Sowers, owner of Guestroom Records in Oklahoma City. “Many enjoy the ritual of picking out a record, playing it and getting up and flipping it. They see the record as a sign of fandom.”

But just because records are gaining in popularity again doesn’t mean shops can sit idle waiting for customers to come. Community events, enticing discounts and an entertaining online presence are just a few of the ways these entities bring in the buyers.

“We try to stay active on social media, keeping people up to date on new releases,” says Gabriel. “We have listening events for new releases before they are available, even on streaming platforms.”

Sowers curates a welcoming atmosphere at his shop, he says.

“Our record store tries to create a community space, where occasional in-store performances, listening parties and giveaways happen,” he says.

Owning vinyl also comes with some benefits you won’t get with streaming. “Records do not go bad. Artists can-

not decide to remove their music from your record collection. If you have that record, it’s yours,” says Sowers.

In fact, many streaming platforms have lost rights to certain artists or had them remove their music for a variety of reasons just recently. But with a physical ownership, much like films and television, it’s yours forever.

“And if you do get tired of something, you can bring it back in for trade or credit for something else,” says Gabriel.

Having a rare record come through the shop is always a fun and exhilarating part of the job.

“When dealing and buying from the public, literally anything could walk through the door on any given day, that’s the thrill,” says Sowers. Both stores will do their best to give as fair of a deal as possible on a trade of sale.

“Even with modern records, there are so many color variants and such, we’re often surprised how rare something is once we look it up,” says Gabriel.

Vinyl ownership and the importance of physical media haven't been this

prevalent in decades.

“I think that’s a big part of our current success,” says Gabriel. “People want to have more of a physical connection to the music.”

Sowers understands this, too.

“Vinyl culture is primarily about the music, of course, but the hunt for the object itself is part of the allure.”

DREW JOSEPH ALLEN

OKC’s Guestroom Records offers a variety of listening events and deals to entice new customers. Photo courtesy Guestroom Records.

A Whole ‘Lotta History

Alongside this writer celebrating 200 columns with Oklahoma Magazine, Tulsa itself has more milestones to commemorate.

I'm proud and happy to report that this is my 200th column for Oklahoma Magazine. Since it seems to me a fact I should acknowledge, I’ve been wondering what I could write about to make this month’s piece a little, well, special

Then, on March 2, I did a live broadcast of my radio show, Swing on This, with Bob Wills’ Texas Playboys from the Cain’s Ballroom in Tulsa, and it came to me all at once. If I wrote about the 100th anniversary of the venerable ballroom, as well as the 90th anniversary of Wills and the Texas Playboys’ first visit to Tulsa, I’d have two big pop-culture milestones to tie in with my own more modest one.

So here we are.

Those who follow Western swing music know that there’s a weekend celebration of Bob Wills’ early March birthday every year at the Cain’s. For the reasons I just noted, the 2024 version of this get-together was special. While the musical style Wills pioneered and perfected was not created in Oklahoma – its birthplace was Fort Worth, Texas – Tulsa was, as I like to say on my radio program, the place where Western swing grew up.

There were a couple of reasons for that. First, it was the city where Bob and his Texas Playboys finally got established. Second, it was because of their ongoing relationship with Tulsa radio station KVOO, a 25,000-watt (later 50,000-watt) flamethrower whose nighttime signal reached a huge swath of America, especially throughout the West, Midwest and Southwest. And, thanks to the first hour of every Thursday and Saturday night Playboys dance being broadcast live over KVOO each week, the Cain’s achieved a kind of mythic status, especially among those who only knew it from the radio. It may have been, at its heart, just an Oklahoma honky-

tonk, but in the collective imagination of that simpler era, it took on mighty proportions. And the primary reason was Wills and his Playboys, who not only reached far beyond Tulsa with their Thursday and Saturday night one-hour dance broadcasts from the place, but also appeared there six days a week for noontime KVOO broadcasts that anyone could attend for free. It’s been said that in summer during the band’s heyday, the days of open windows rather than air-conditioning, a person could walk down the street anywhere in Tulsa and not miss a note of the lunchhour shows.

As Brett Bingham and I noted in our book on the Cain’s, Twentieth-Century Honky-Tonk (Babylon Books, 2020), Wills and his group didn’t immediately zero in on the ballroom when they hit town on Friday, February 9, 1934; they had other, more immediate, concerns. Some six months before their Tulsa trip, Bob had left a good job as a fiddler and bandleader with the Light Crust Doughboys, which broadcast daily in Fort Worth under the auspices of Burris Mill, home of Light Crust Flour. (In those days when home baking was much more prevalent, the flour market was an extremely competitive one.) Some other Doughboys had followed him, and they’d started a new band dubbed the Playboys, playing dances and broadcasting over a Waco, Texas radio station. But Bob’s vindictive former boss, W. Lee “Pappy” O’Daniel (later a Texas governor and U.S. Senator), dogged their trail – to such an extent that he had just gotten them fired from Oklahoma City radio station WKY after less than a week of residency.

It was a long shot, born of desperation, but it worked. The three managed to talk KVOO radio station manager W. B. Way into giving the Texas Playboys a midnight tryout. The rest of the band members were called, and they arrived in Tulsa, instruments in tow, in time to go on at 12 a.m. And with that radio audition, Wills and his Texas Playboys began their celebrated long-term relationship with Tulsa.

(The strength of KVOO’s nighttime signal is reflected in the answer to an announcement made on that very first broadcast, which offered a photo of the band to the person who wrote to the station from the farthest point away. The winner was a woman from Oakland, California.)

So, on that cold and foggy February morning, Bob, business manager O.W. Mayo, and the band’s trumpeter and announcer Everett Stover hit the road to Tulsa, leaving the rest of the band behind in an Oklahoma City rooming house. Dispirited and uncertain, they were headed for a new station called KTUL, where they had an appointment. But Mayo, who was driving, came up with the idea of first going by the giant Tulsa outlet KVOO, whose wattage was some 50 times that of the upstart KTUL.

The connection with the Cain’s Ballroom, however, wouldn’t happen for another 11 months. Bob and the boys were playing a second-story dancehall in downtown Tulsa called the Pla-Mor, and gigging all around the area, when they were hired by a nurses’ association at Morningside Hospital (now Hillcrest) to play a benefit dance at the Cain’s on January 1, 1935. Mayo and the musicians quickly realized that the Cain’s – twice the size of the Pla-Mor – would make a dandy base of operations, and Mayo quickly cut a deal that would allow the Playboys to move their dances there, which is how the Cain’s Ballroom became nothing less than the Carnegie Hall of Western Swing.

O.W. Mayo was instrumental in the development and success of Tulsa's most beloved music hall, Cain's Ballroom.

Photos courtesy the John Wooley Collection

It hadn’t always been the Cain’s. Built in 1924 by Tulsa pioneer Tate Brady, the sandstone-and-brick structure was supposed to have been a garage for Hupmobile autos. It’s unclear, however, whether any vehicles made by the Hupp Motor Car Company ever rolled onto its floor. Soon after its construction, Brady turned the place into a dancehall called the Louvre – and, despite fairly exhaustive research, neither Brett Bingham nor I have ever been able to find out why Brady named it after the famous Paris art museum, if that’s indeed the case.

Brady, who left what turned out to be a tainted legacy, died the year after the building was finished. In 1930, a dance instructor named Madison “Daddy” Cain leased the building from Brady’s estate, renaming the place the Cain’s Dancing Academy. There, along with his wife, Alice, and main instructor Howard Turner, Cain gave ballroom-dancing lessons until a stroke incapacitated him a few years later. However, Turner continued the dance instruction (and negotiated the agreement with Mayo); lessons were still going on in the building when O.W. Mayo took over the Cain’s lease, two years later, and they continued there for years afterward.

HOSPICE CARE

What does being a Hospice volunteer involve?

At the end of life, most people want to stay at home, surrounded by family and friends, with symptoms and pain under control. By focusing on the whole individual, not just the illness, hospice care honors life’s final journey, leaving a legacy of compassion and caring. Hospice encompasses more than just pain management and providing physical comfort. Hospice also offers emotional and spiritual support to you and your family by providing grief and bereavement services for up to thirteen months. It helps patients and their loved ones come to terms with and understand what is happening.With the help of hospice, you and your family can focus on what’s most important – being together and living as fully as possible, for as long as possible. Benefits of hospice care include:

• Expert, customized, medical care

• Pain and symptom management

• Patient and caregiver education

• Advanced care and funeral planning

• Emotional and spiritual support

• Counseling and bereavement support

• 24-hour access to hospice team

• Covered by Medicare and most private insurance plans

Rachel Arnold, MHA, CHM Grace Hospice

6218 South Lewis Ave., Ste 1000 Tulsa, OK 74136 918-744-7223

GraceHospice.com

There are a lot of people who did a lot to get the Cain’s to its 100-year mark, including – but certainly not limited to – Larry Shaeffer, who took the venue over as a young concert promoter in the mid-’70s (starting the Bob Wills birthday-weekend celebrations in the early ‘90s) and kept it going until 1999, along with the Rodgers family, who purchased it in the early 2000s and almost immediately made wide-ranging, and much-needed, renovations. Chad and Hunter Rodgers continue to successfully book a wide-ranging array of acts into the Cain’s, just as Shaeffer did.

I think, though, that sometimes O.W. Mayo doesn’t get quite the credit he deserves in all of this. Not only was he the one who got Wills and his Playboys on KVOO; he also (1) negotiated the deal that gave the group the Cain’s for its home base and (2) ended up owning the place from 1944 until 1972. In addition, he’s the man responsible for the

unique gallery of long-ago performers who look down from the ballroom’s walls. For a long time, that array also included a photo of KVOO’s W.B. Way; and still today, if you take a good look around, among the stars of 70-plus years ago you’ll see a big picture of Howard Turner, as well as one of O.W. Mayo himself.

Which, I believe, is exactly how it should be.

JOHN WOOLEY

THE PROFESSIONALS

MEDICAL

Can you recommend a laser treatment that treats fine lines and pigmentation with no downtime?

At Fig Med Spa, one of our most popular procedures is the ClearLiftLaser. This laser is virtually painless, requires no downtime, and is entirely safe for all skin types. The ClearLift is a non-ablative, Q-switched laser that firms and tightens the skin, reduces fine lines and wrinkles, and treats pigmentation while avoiding damage to the skin’s outer layer. ClearLift is quick and easy and can be performed on the face, neck, chest, and other sensitive areas of the body such as the hands, elbows, and knees. This procedure stimulates collagen and when used consistently, is an excellent option to help rejuvenate, maintain, and improve the skin.

How can I protect my goals from consistent inflation?

While it may not be possible to avoid the effects of inflation altogether, there are several strategies investors can utilize to mitigate the impact. 1. Keep your money invested. When the inflation rate soared in 2022, stock and bond markets declined. Some investors responded by pulling money out of the market. This can be counterproductive as investors too often miss much of a market’s recovery gain before they put their money back to work. Investors that stay the course and keep their money invested commonly see their investments make up gains that were lost in a sudden downturn. 2. If time is on your side, take advantage of stocks. Over time, stocks have historically outpaced inflation, an important consideration as you try to build wealth to achieve your ultimate financial goals with more confidence. Investors who can ride the highs and lows of markets are often better suited to keep up, if not pass, the rate of inflation. 3. For short-term money, seek higher yields. You may have money set aside for short-term needs, such as your emergency fund or to cover upcoming expenses. In these times of elevated inflation, you’ll want to find ways to earn more competitive yields on your short-term savings

David

A

Cristie Lehr-Hawkins. M.D.,

Fig - For Inner Good - Medical Spa

8921 S Yale Ave - Tulsa, OK 74137

918.932.8810 - figtulsa.com

CFP®, CRPC®, APMA®

RACHEL ARNOLD, MHA, CHM

DIRECTOR OF AESTHETICS & WELLNESS

DR. CRISTIE HAWKINS

Life & Style

e Life of Spice

A major spice producer, Grenada welcomes tourists for history, culture, nature and cuisine.

If variety is the spice of life, then the life of spice is in the captivating Caribbean island country of Grenada. Tiny but mighty, it’s the second largest producer of nutmeg behind Indonesia. Mace, cloves, cinnamon and ginger are Grenada’s other major exports. The island is adorned with bushy evergreen trees of cinnamon, where the spice actually comes from the bark.

The vibrant port of Grenada is a menagerie of architecture, perfectly positioned among the pastel-ladden landscape. This color scheme sets Grenada apart from the typical jeweltoned palettes of the Caribbean. While there are various excursions available, one can customize a tour of Grenada by selecting a taxi tour guide who can show you highlights of your specific interests. After all, combining nature with culture is a smart way to understand a destination.

Annandale Waterfall is a 30-foot spectacle nestled within a forest park grotto. At the entrance, local women sell their handicrafts of fragrant garland necklaces with local spices. The pungent aromas of the potpourri souvenir will freshen any space while reminding you of the magical island. Wind your way through the ascent of lush trails; the climax of this is the stunning waterfall. Tourists can watch brave locals jump into the waterfall. Exiting the park, there are families of musicians greeting you with genuine, hospitable charm.

Drive through the delightful neighborhoods of this spice island and visit

Colorful, captivating and temperate, Grenada should be on your travel bucket list. Photos by Gina Michalopulos Kingsley

the agricultural shops for demonstrations. Imagine balls of nutmeg that can be grated into fresh flakes to garnish your foods or beverages. Spices can be purchased for souvenirs, as well as in tincture form – nutmeg makes a potent pain relief when made into cream. On your way through the hilly neighborhoods, you’ll see children playing in the schoolyard. Colorful homes with tropical trees decorate the hillsides where farming takes place.

The Fort Frederick Castle, cresting atop a hill overlooking the sea, has a unique distinction. It’s one of the few forts in history which never fired its cannons in anger. It was built by the French and taken from the British in 1779. The French flabbergasted the British – who expected an inland naval attack. Hoping to avoid being surprised in the same way, the French constructed Fort Frederick as a “backward facing fort,” with its cannons facing inland against the hills rather than towards the sea.

The vistas from the fort make you fall in love with Grenada. It’s no wonder several celebrities reportedly own homes there.

Another feature of the town is the Sendall Tunnel. This narrow, 340-foot passageway, created in 1894, burrows through the street and was originally designed for horse carriages. However, nowadays, people walk through it for fun and a sense of history.

Carenage is the inlet promenade perfect for strolling along the charming waterfront. Carenage, a French word meaning “safe anchorage,” exudes the pride of Grenada’s capital city of St. George. The caldera views of this volcanic island are part of the breathtaking features of this blissful destination which dates back to 1650.

Spend time strolling through the city center of cafes, stores, museums and the utterly relaxing Sails restaurant extending onto the waterfront. Specialty drinks and unique margaritas are enjoyed while gazing at the colorful architectural scenery of the island.

The boats in the marina reflect the personality of their owners, with clever boat names and colorful designs.

Contemporary and abstract artistic nuances are found along the way –which add a dimension of appreciation for this enigmatic island.

GINA MICHALOPULOS KINGSLEY

Some Sound Advice

With a few behavioral changes, your hearing and overall ear health can remain top-notch.

Being able to hear – and hear well – is something many of us take for granted.

Jacob Burdett, D.O., an ear, nose and throat (ENT) specialist with Saint Francis Health System, says hearing loss isn’t exactly inevitable with age, but it is a combination of genetic and environmental factors.

“Unfortunately in life, we are exposed to noise pollution,” he says. “In many instances, we can control our noise exposure and use of hearing protections. If we don’t avoid noisy environments, we will trend toward hearing loss over the course of our lives. It is best to protect your hearing, because you only get one set of ears. When they wear out, a hearing aid can be helpful – but it is not like ‘another set of ears.’”

To understand the level of noise that can cause hearing loss and to protect employees in the workplace, the Occupational Safety and Health Administration (OSHA) provides a variety of recommendations regarding occupational noise exposure.

“OSHA recommendations for hearing protection start at a threshold of 85 decibels of exposure over an eight-hour period of time,” says Burdett. “There are caveats to the recommendations and [they] vary based on the level of noise and length of exposure. The general rule to follow: If you have to raise your voice or work harder to speak to another person because of background noise, you should probably be wearing hearing protection or avoid the

situation [with noise] as best you can.”

He says using a leaf blower, lawnmower or other common household equipment is a good example of moderate noise exposure that requires hearing protection, and there are many protective devices available.

Another factor when considering what affects hearing loss is the increased popularity and long-term use of earbuds and headphones.

“Headsets are a very helpful tool in the world today,” says Burdett. “The best fitting pair can be a challenge and safety should be a prime consideration. Any headset should be worn and recommended by the manufacturer and kept at an appropriate volume to limit exposure to excessive noise.”

He says ‘in the ear’ headphones limit the escape of sounds, allowing the sound to stay in the ear canal, which can help with noise cancellation.

“The downside to ‘in the ear’ hearing devices include limited moisture control and hearing damage if used at high volume for extended periods,” says Burdett. “I find that people will have increased risk for ear wax (cerumen) impaction and outer ear infections. I personally favor ‘on the ear’ or ‘over the ear’ sound systems—and personally use over the ear headphones with noise cancellation.”

While some hearing damage is reversible, Burdett says repeated injury to the ears will lead to permanent hearing loss over time.

REBECCA FAST

How to Clean Your Ears

When it comes to cleaning the ear, many people have a bad habit of using cotton swabs, which is against the manufacturer's recommendations.

“The bottom line is that ears are selfcleaning,” says Burdett. “In normal instances, you do not need to clean the ear canal. Wax is supposed to be there. All cleaning methods available over the counter can be irritating to the ear canal if used too often or improperly. It is best to leave the ear alone and only gently wipe visible wax from the outer ear with a washcloth.”

However, he says as we age, we can produce a thicker wax in the ear that may require extra attention.

“People who wear ear-buds, ‘in the ear’ hearing protection, or hearing aids, can have diff iculty with wax accumulation,” says Burdett. “If you feel you’re making too much wax or you need to clean your ears out, make an appointment with an ENT to check the ears. If you have excess wax, it can be cleaned in the off ice. If your ENT recommends maintenance for the ear, follow their instructions. Some people require regular visits to have ear cleanings. This is akin to going to the dentist to reach the tough spots you can’t get on your own.”

A City in Full Bloom

Alongside a world-class casino and university, Durant off ers community gatherings, historic sites and museums.

Hordes of visitors flocked to Durant in early April in hopes of experiencing a total solar eclipse. But now that the much-heralded celestial event has passed, this city near Oklahoma’s southern border is settling in for another busy tourist season.

Durant, the seat of Bryan County, has plenty to offer. Situated some 160 miles south of Tulsa and 150 miles southeast of Oklahoma City, the city of just over 18,000 has a variety of ways to entice passers-by.

Take Lake Texoma, for instance. The 89,000-surface-acre lake is Oklahoma’s second largest, and lies just west of Durant. The sprawling body of water situated on the Oklahoma-Texas border is a water sports mecca, drawing a reported 6 million visitors annually. In addition to being one of the premier striped bass hot spots in the Southwest, it offers swimming, camping, picnic areas, wildlife viewing and hiking.

Visitors also can immerse themselves in early-day history at historic Fort Washita northwest of Durant, and the Durant Historical Society’s Three Valley Museum downtown.

Fort Washita was established in 1842 and has a notable place in United States history before, during and after the Civil War.

Meanwhile, the downtown Three Valley Museum will mark its 20th year in its present location with a celebration June 25.

The museum is a popular stopover, director Nancy Ferris says, drawing about 3,500 visitors a year, and is one of Durant’s “best-kept secrets.”

In addition to the 20th anniversary celebration, Ferris says historical society members are preparing a new exhibit featuring several Durant ties to the music industry, including the late Buddy Holly’s group The Crickets.

“The museum is unique in that 99% of the items have been donated by local citizens who are dedicated to preserving the history and artifacts that tell the story of

our humble beginnings and achievements,” she says.

Grace Rudolf, tourism coordinator for the Durant Area Chamber of Commerce, suggested marking the May 30-June 1 weekend for Durant’s annual Magnolia Festival. The event will be coupled with the annual PRCA Rodeo in town that weekend.

“It’s a big deal,” she says. The festival, which salutes Durant’s status as Oklahoma’s “Magnolia Capital,” features a carnival, food trucks and more than 120 vendors.

Rudolf says looking ahead, visitors might want to check on dates for the Chamber’s fall outdoor concert series that runs from late September to early October in the city’s Market Square.

Gaming activities and entertainment beckon visitors at the Choctaw Nation’s Choctaw Casino and Resort, on the southwest side of Durant on U.S. 69/75. The massive entertainment complex draws visitors annually from Oklahoma and several surrounding states.

The Durant Tourism Economic Development Authority, composed of representatives from city government, businesses, industries and the Choctaw Nation, maintains a website, discoverdurant.com, that lists local attractions and events, and shopping, dining and lodging suggestions.

“It’s a good way to promote what we’ve got going on,” says Rudolf.

The bustling Southeastern State University offers attractions year-round in addition to an array of baccalaureate-level and graduate-level programs, with an overall mission of fostering cultural opportunities, economic growth and scientific and technological progress for southeastern Oklahoma.

“We love Southeastern; we work with

them all the time,” Rudolf says, noting its involvement in community life. “They’re growing.”

And if all that isn’t enough, visitors can look at, and most certainly photograph, an aluminum sculpture that Durant leadership bills as the “World’s Largest Peanut,” mounted outside Durant’s downtown city hall. It was placed in 1974 as a tribute to the then-thriving peanut farming industry in southeastern Oklahoma.

HENRY DOLIVE

For More Information

City of Durant

580-931-6600 durant.org

Durant Area Chamber of Commerce

580-924-0848 durantchamber.org

Durant Tourism Economic Development Authority discoverdurant.com

Durant Main Street

580-924-1550 durantmainstreet.org

Southeastern Oklahoma State University

580-745-2000 se.edu

Three Valley Museum

580-920-1907

threevalleymuseum.com

Choctaw Casino and Resort

888-652-4628

choctawcasinos.com

Fort Washita Site & Museum

580-942-6502

Main Street Durant hosts an array of events, like seasonal farmers markets and outdoor concerts. Photo courtesy Main Street Durant

Stacey & Steve Wyett; Brainiac Ball, Family and Children’s Services, Tulsa

Ken Busby & Guest; Carnivale, Mental Health Association of Oklahoma, Tulsa

Larry Nichols, Erin Engelke, Madelaine Hawkins; Charlotte Lankard Giving Society luncheon, Calm Waters Center for Children and Families, OKC

Andie Pitman Doyle, Guest, Sandie Pitman, Donnie Pitman, Jason Doyle, Charlie Doyle; Carnivale, Mental Health Association of Oklahoma, Tulsa

Mayor GT Bynum, Susan Bynum, Rachel Canuso Holt, Mayor David Holt; Carnivale, Mental Health Association of Oklahoma, Tulsa

Ellyn Hefner, Jan Peery; Legislative reception, Oklahoma Center for Nonprofits, OKC

Craig Deerinwater, Jeff Harper, Tasha Gilber, Matt Lay; Pink Stiletto Gala, Susan G. Komen, Tulsa

Erin Engelke, Warden Tamika White; Oklahoma Women in Public Safety Conference, OKC

Bob & Leslie Pritchard, Mary Louise Kelly; Speaker’s event, Tulsa Town Hall

Katie & Mickey Miller, Ryan & Carla Fleming; Sapphire Celebration: Art Comes to Life, Riverfield Country Day School, Tulsa

Carnivale, Mental Health Association of Oklahoma, Tulsa

Judy & Tom Kishner; Carnivale, Mental Health Association of Oklahoma, Tulsa

Billie & Howard Barnett, Susie & Don Wellendorf; Icons and Idols, Tulsa Ballet Richelle Voth, Crystal Stovall, Elizabeth Abbate Warren; Icons and Idols, Tulsa Ballet

Sarah & Tim Gould; Icons and Idols, Tulsa Ballet

John Burdge, Frauke Petersen; Icons and Idols, Tulsa Ballet

Tina Parkhill, Cassie Reese Tipton; Bubbly Bash, Ronald McDonald House Charities of Tulsa

Tony Shinn, Ed Long, Rachel Holt, Sharayah Fore, Sarah Reed, Jeremy Stoner; Pivot Preserves ribbon cutting, Pivot, OKC

Holly McLaughlin, Stephanie Bice, Jennifer Goodrich, Wendy Mounger, Colleen Johnson; Pivot Party, Pivot, OKC Patterson, Patrick, Matt, Katie, Marianne, Pat, Gillian and Turner Rooney; C. Joullian Distinguished Citizen Award, Boy Scouts of America Last Frontier Council, OKC

Callie Bonds, Carolyn Coburn, Sarah Coburn, Katie Boatright; President’s Council dinner, Tulsa Opera

Evan & Cassie Tipton, Meredith & Craig Ireland; Bubbly Bash, Ronald McDonald House Charities of Tulsa

Good Manners Open Doors

‘Etiquette’ isn’t an antiquated term or idea. In fact, those who learn and wield it today often see positive outcomes, both personally and professionally.

In a world where information is at our fingertips and virtual meetings are the norm, it is vital to have a grasp on general etiquette – and just how we present ourselves to the world on a day-to-day basis.

“The internet can be an excellent resource for etiquette information,” says Carey Sue Vega of Expeditions in Etiquette based in Oklahoma City. “However, I would proceed with caution when it comes to just ‘Googling it.’ Remember, there is a lot of outdated information out there – and just because it’s on the internet doesn’t make it true.”

Vega goes on to explain that a local, reputable etiquette coach or expert will have years of training and experience in the rules and guidelines for manners –both old school and modern. Such coaches keep up to date with current trends and can typically answer any questions you

skill basics apply at business meetings, social gatherings and networking events.

“The bottom line is that people want to do business with people they’re comfortable with – people they know, like and trust,” she says. “You can’t create true connection without comfortable conversation.”

Vega believes learning general conversation skills, and having the confidence to use them, will make you memorable, thus setting you apart from the rest of the crowd.

“Also remember, it’s not only what you know – it’s who you know,” she says. “Developing good working relationships is an integral part of networking success. In our youth, high school and young professional programs, I work with students, teaching them the importance of polite conversation, eye contact, body language, a firm handshake. All the things they need to feel

ous settings,” she says. “Proper etiquette is linked to good manners, good behavior, strong values, kindness and respect. Etiquette training should start in childhood and continue throughout life as a learning process.”

A few simple steps can be incorporated into our daily routines to get us on the right track, says Ellis.

“Respect others’ time and avoid oversharing information,” she says. “Familiarize yourself with company policies and procedures, work on your pitch, and actively listen to build rapport. Learn proper dining etiquette to avoid vulgarity and disrespect. Invest in taking a class if you don’t know something. Presenting the best version of yourself takes knowledge and guidance. Your future self will thank you for making the right choices now.”

DEBI TURLEY

Hot Off the Grill

By Tracy LeGrand

Barbecue is sacred around these parts. After all, the mixture of culinary artistry and smoking science produces heavenly results. We discuss the various barbecue styles around the nation, as well as how Oklahoma grillers are making their own marks on the industry. Stick around for debates on the all-important sauces and sides, plus tech at the grill, competition culture, opinions on meat substitutions and what beverage to pair with your savory meal.

The Many Styles of Barbecue

America is home to a myriad of regional barbecue styles including what many call the big four: Kansas City, Memphis, the Carolinas and Texas.

Kansas City style is known for its slow-smoked, sweet-seasoned rubs on meats, often cooked with a brown-sugar based sauce with the heat kept low to avoid caramelizing. Burnt ends are the favored K.C. meat, along with thick cuts of bacon made by pressing and smoking pork shoulders. KC-style pitmasters also tend to choose hickory wood for smoking.

Memphis style, also referred to as Tennessee barbecue, is dominated by pork cuts, especially the quintessential Memphis style pulled pork sandwich adorned with creamy coleslaw, and pork ribs prepared in styles both wet and dry. Wet ribs are sauceslathered before, during and after slow smoking. Dry ribs coat the meat with spices before cooking to allow the true meaty flavor to dominate.

The Carolina style literally goes ‘whole hog’ by slow roasting the entire pig for at least 12 hours – and this ancient style of cooking requires a moistening mop sauce during the process that can last up to 24 hours.Western North Carolina eschews the aforementioned method and instead focuses on pork shoulder. Both tend to use the thin ‘mop sauce’ with varying ingredients including vinegar, apple cider, tomato juice and beer.

Oklahoma’s southern neighbor produces Texas-style barbecue known for an emphasis on east Texas hot links, beef ribs and especially brisket. Favored methods include smoking over coal and serving sans sauce while others prefer the flavor of Mesquitesmoked meats. Some Texas-style pitmasters choose to focus on chopped smoked beef sandwiches dripping in a vinegar-based sauce.

The Sooner State, however, has its own style – with Oklahomabased BBQ restaurants putting a twist on the classics.

“We are uniquely Oklahoma BBQ – smokin’ since 1996,” says Leslie Curtis, general manager at Earl’s Rib Palace in Edmond. Football legend and barbecue aficionado Billy Sims says of his restaurants, Billy Sims Barbecue: “We are Oklahoma style – so in our opinion its low and slow; we cook 10 to 12 hours. Our meats are smoked fresh daily with pecan wood.”

Chuck Gawey, owner of the Tulsa-based Albert G’s Barbecue, keeps a tradition of seasoning with in-house rubs and then, he says, “we use a lot of ‘go low and slow,’” he says. “Brisket and pork cook overnight with hickory wood, and we load up the smoker with ribs, turkey and bologna. Our sauce has been the same for the last 32 years.”

Oklahoma BBQ behemoth RibCrib uses a blend of methods according to Matt Thompson, vice president of operations for Chandler Hospitality Group.

“We’re a blend of classic Oklahoma and Kansas City styles, plus our own ideas. RibCrib has never been afraid to do its own thing, and that’s served us well. We love Kansas City barbecue, so we pay special attention to our sauces and frequently experiment with new barbecue flavors from regions like Tennessee, Carolina and Alabama.

"Something that also sets us apart is our choice of wood,” Thompson continues. “We use split green hickory rather than pecan or oak preferred by lots of other places in Oklahoma and Texas. For us, green hickory smoke is a flavor that’s every bit as important as our slathers and rubs – we’ve got to have it. It gives our meats their distinct RibCrib flavor.”

What Sides Reign Supreme?

For many barbecue lovers, side dishes can make or break a meal. Popular choices range from cowboy caviar (seasoned bean salad) to mashed potatoes, coleslaw and beyond.

Sims himself favors baked beans made daily with morsels of smoked brisket, brown sugar, sweet and mild sauce and “a few other secret ingredients,” he says.

At Earl’s, “all of our famous sides are homemade,” says Curtis. “Mustard potato salad is our favorite, but our bestselling side is fried okra.”

Potato salad is the biggest selling Albert G’s side dish, Gawey says, followed closely by coleslaw, baked beans and tabbouleh.

“My favorite side is currently our coleslaw,” says RibCrib’s Thompson. “We’ve been developing new recipes for coleslaw, potato salad, mac ‘n’ cheese, pickles and more. I’d say it’s evenly split between the coleslaw and the potato salad right now. Our seasoned fries have always been popular, but our new fresh-fried potato chips have been gaining on them since we introduced them in 2023.”

Albert G’s Barbecue, Tulsa

Photo courtesy Albert G’s

RibCrib, statewide; photo courtesy Chandler Hospitality Group

Getting Techy

The 2024 CES event – a large consumer technology show – unveiled new grilling gadgets to get excited about, including smart indoor smokers for winter grilling; high-end electric grills; battery powered grills; hybrid grills, mixing wood pellet smoke with electric heating; and even some artificial intelligence-powered grills.

Some barbecue producers run old school, while others in the state embrace new technologies.

Thompson says at Rib Crib that “each location is using instantread thermometers and timers, but that’s about as hi-tech as it gets for us and barbecue,” he says. “The smokers used are made by Ole Hickory – think of a giant rotisserie with racks of ribs, pork, and all that good stuff constantly turning. We load the firebox up with hickory to generate the smoke, and the smoker uses a fan to circulate it through the main chamber, then up and out the chimney.”

Sims says that “at the moment, we are old school – but never closed minded to the future. I know there are some technologies coming.”

Meat Substitutes: Yay or Nay?

Nationwide, many restaurants are offering meat substitutes for vegan and vegetarian diners, as well as offering more smoked or grilled vegetables and tofu. But do the meat-loving BBQ enthusiasts see the hype?

“I’ve tried those plant-based protein burgers,” says Gawey at Albert G’s. “They’re not bad, and I don’t mind trying different things.”

Thompson says Rib Crib is always on the lookout for new ideas “but we’re not trying to replace meat at the ‘Crib. If we bring in a barbecue vegetarian option, we want it to be delicious and distinct, instead of a meat imitation.”

Sims agrees: “We are bare bones barbecue so its traditional meats and sides. I’m not opposed to meat substitutes, but I have not seen many items that can be smoked to my knowledge.”

Billy Sims Barbecue, statewide Photo courtesy Billy Sims

Iron Star Urban Barbecue, OKC Photo courtesy A Good Egg Dining Group

Earl’s Rib Palace, OKC Photo courtesy Earl’s Mac’s BBQ, Skiatook Photo courtesy Mac’s

Getting Saucy

e ve types of well-known barbecue sauces are de ned by their ingredients. Tomato-based sauces are sweet and go well with sugary rubs, while vinegar-based tends to be strong and astringent. Mustard-based is peppery, and for a creamy component, mayonnaise-based does the trick, usually o ering a kick of horseradish. Worcestershire-based is often all of the above with a sweet, bold and slightly acidic kick.

Okie-style sauce tends to have echoes of a Western North Carolina iteration, with that emphasis on ketchup and vinegar, as well as that Memphis influence.

For Albert G’s, there’s no real secret to the sauce.

“We don’t use anything crazy, and personally I don’t think our ribs need sauce,” says Gawey. “But our sauce does go well with pork, and a lot of our customers like to mix our sweet and hot sauces together. We do make a sauce for our wings that has sriracha in it, and it’s a little spicier than our hot sauce barbecue. The wings are smoked and then dropped in the fryer to make crispy.”

Trends in BBQ

Across the country, barbecue trends are expanding to include more vegetables and seafood, and we’re also seeing more AI products helping at the grill. But fads come and go, and many are focused on what they know works.

“When it comes to trends, ours is sticking to what we do best,” says Gawey with Albert G’s. “We take our great basics and do some daily special variations like a turkey club with smoked bacon on Mondays. On Tuesdays, we do pulled pork tacos and for Wednesdays, it’s our take on a Philly steak sandwich. We do a burger day and with everything else we do, it’s all barbecue related.”

Some pitmasters eschew trends and computer assisted cookery – as with Earl’s. When asked about implementing new technology for the barbecue, Curtis laughs: “If you mean salt, pepper and smoke – yes!”

According to Gordon Food Service, a prominent foodservice distributor based in Wyoming, traditional American barbecue is having a global moment, and slow-cooked barbecue – with the use of wood, oak and charcoal – is being combined with international world flavors, spices and ingredients including influences of Asian flavors as well as the Indian notes of cinnamon, coriander, ginger and cardamom.

RibCrib, statewide Photo courtesy Chandler Hospitality Group

Texlahoma BBQ, Edmond

Photo courtesy Texlahoma

Oakhart Barbecue, Tulsa

Photo courtesy Oakhart

Bedlam Bar-B-Q, OKC

Photo courtesy Bedlam Bar-B-Q

RibCrib, statewide

Photo courtesy Chandler Hospitality Group

Fueling the Fire with Competition

Learning from fellow grill-masters and utilizing family recipes creates strong grilling expertise. Some folks take it a step further, expanding and learning from barbecue and grilling competitions. Many restaurants have short term classes, and the Oklahoma Barbecue Society is the grand old dame of the state’s grilling competitions.

Created by judges involved in the Bixby BBQ’n Blues Festival, the Oklahoma Barbecue Society has offered competitions for more than a decade, expanding statewide and involving both passionate amateurs and experienced commercial food producers. The group’s website keeps interested parties up to date with Oklahoma’s competition circuit.

Upcoming competitions include Oklahoma’s Smokin’ On The Route at the Route 66 Heritage Festival, July 2627 in Miami, and the 37th Annual Cherokee Strip Cook Off in Ponca City September 20-21.

What to Imbibe

Beverage pairings with barbecue enhance the culinary experience – whether enjoying a house made lemonade or a cold beer.

The Kentucky Mule – a mélange of Wild Turkey (Kentucky bourbon), fresh lime and ginger beer – is a great pairing with barbecue ribs, as the smoky flavors mingle with the zesty citrus and smokey bourbon. Citrus and fruity beverage elements bring out the best in barbecue, it seems.

“Any of the local beer goes great with our nachos and wings,” says Albert G’s Gawey. “Our downtown store features about 90 different bourbons and we make several bourbon-related drinks, too.”

Non-alcoholic drinks are also suggested and at Earl’s, “it’s the sweet tea, of course,” says Curtis.

Sims continues: “Currently, we are Pepsi vendors, but are testing a few locations with fresh lemonade,” he says. “The most popular beverage sold across all our restaurants is Dr. Pepper.”

Veggies Power

When it comes to grilling vegetables, there are specific, long-handled metal baskets that get the job done, as well as aluminum foil packets for another tried-andtrue method. The Kingsford brand of charcoal recommends certain vegetables for hardiness and standing up to heat, including corn on the cob, artichokes, eggplant, onions, bell peppers, squash zucchini, mushrooms, asparagus and tomatoes.

Preparing the vegetables includes lightly brushing them with olive oil. For corn, remove the husks and silk or just place husk-intact corn over the coals, turning every few minutes until the husk is partly blackened. Smaller veggies like tomatoes, mushrooms and cut peppers do well on skewers.

In addition to side dishes or even as an entrée, vegetables can also be an adornment.

“We love grilling up onions and jalapeños,” says Curtis at Earl’s, “especially when topping our half-pound cheddar burger.”

Albert G’s Barbecue, Tulsa

Photo courtesy Albert G’s

Billy Sims Barbecue, statewide

Photo courtesy Billy Sims

Iron Star Urban Barbecue, OKC

Photo courtesy A Good Egg Dining Group

Bedlam Bar-B-Q, OKC

Photo courtesy Bedlam Bar-B-Q

Better Together

Women business owners and entrepreneurs face unique obstacles when running successful enterprises. Luckily, passionate people off er the resources to build community, acquire funding and thrive in a competitive market.

By Carol Mowdy Bond

Forming a Community: The Resources

Created to address women-owned business challenges, OKC Women in Business is a “community dedicated to empowering women in the OKC metro area to thrive in their business endeavors through collaboration, networking and education,” says the group’s founder and CEO, Meagan Veoukas. “The online directory on our website – okcwomeninbusiness.com – is a convenient place for business owners to advertise, but also for our community to visit when looking for a local business they can trust.”

Going strong at 5,000 members, the group also offers seven female-only networking events across the metro.

“Consistency, hard work and passion fueled my business.

With offices throughout Oklahoma, REI Women’s Business Centers offer resources for financial opportunities, commercial space rentals, home ownership and general guidance when starting a business. In the past 40 years, the entity has built a reputation as one of the most comprehensive economic development organizations in Oklahoma and the nation, focusing on cultivating an environment conducive to economic growth and job creation.

The Kerr Foundation, Oklahoma International Women’s Forum and Oklahoma State University’s (OSU) Center for the Future of Work created the award-winning Women’s Business Leadership Conference, which is now part of OSU’s Spears School of Business. Open to the public, the conferences bring women together to hear from speakers who are known locally and nationally for their entrepreneurial success, women’s health knowledge and business development acumen. The conferences provide professional development experiences for women from Oklahoma corporations, government agencies, nonprofits, universities and more.

Most of what I do, I’ve learned by merely doing.”

Anyone who owns a company or business may get involved by becoming a sponsor or having a booth at the conference. The event welcomes women from all walks of life – ranging from students at the Oklahoma School of Mathematics to OSU undergraduate and graduate students, women in entry-level, mid-range and higher leadership positions from all industries, and those who are retired. Bringing women together from diverse backgrounds, the conference allows par-

ticipants to build skills and network, and learn strategies and techniques applicable professionally and personally.

During the 2024 conference, CEO of Good Girl Chocolate, Tabatha Carr, ND, MBA, PMP, spoke on how women can be bold by conquering self-doubt, dissolving fear and empowering themselves to live a healthier, more productive life.

Alongside the conferences, the Next Level Women’s Leadership Certificate program aims to equip women with leadership and strategic competencies needed to excel in their organization and rise to any challenge. This is a cohort-based program where participants from any industry are nominated by someone in their network (or themselves).

Headquartered at Southeastern Oklahoma State University in Durant, and with offices across the state, Oklahoma Small Business Development Centers are funded by the U.S. Small Business Administration, State of Oklahoma and public partners. Their resources include education, tools, no-cost confidential consulting, tech launch and international trade help.

Gaining Certifications

“Life takes a village, and business is no di erent. We created a unique support system for women in business to cultivate strong relationships and thrive in their businesses, because we all know that we are better together.”

The Oklahoma Department of Commerce (ODOC) certifies women-owned businesses in Oklahoma. The program may benefit businesses that have traditionally faced extra barriers to market entry or participation. Some companies and state agencies use certifications to ensure diversity in their selection of contractors, vendors and suppliers. The purpose of the certification program is to help women-owned businesses gain visibility and increase opportunities by being associated with the certification and its network.

“This program is a state-legislated program, and it isn’t affiliated with any other national, SBA or other certification program,” says Becky Samples, ODOC’s director of marketing and communica-

tions. “In order to apply, the business must be 51% owned and operated on a day-today basis by one or more women. To apply, business owners submit an application to the Oklahoma Department of Commerce, which requires financial statements, organizational documents and any other reasonable records necessary to confirm that the business is primarily owned and operated by one or more women.”

Upon receiving certification, the company name and contact information will be listed on the website.

Women In Business: The Biggest Hurdles

A November 2023 article in Forbes explains that female entrepreneurs outperform males by building businesses that generate more revenue and create higher job growth. The average return on investment for female-owned businesses is double that of male-owned businesses, with womenowned businesses contributing trillions of dollars to the U.S. economy.

Despite these positive outcomes, 95% of venture capital partners are male, and 90% of venture capital investments go to malefounded businesses, according to Statista, a German online platform that specializes in data gathering and visualization. So, it’s clear there are obstacles for women business owners in accessing capital and finding the right networks. No matter the difficulty, women are rising to the challenge.

“I designed the Next Level Women’s Leadership Certificate program, knowing that some of these women will be more than their title,” says program coordinator Alexis Hightower. “They are moms, caregivers and/or have a life outside their jobs. I wanted to ensure the program wouldn’t interfere with those other roles.”

The OKC Women in Business group works to empower female business owners with the resources they need to succeed. All topside photos courtesy OKC Women in Business

Hannah Barnthouse, founder and owner of the gem and jewelry business Feed Me Gems in Edmond, highlights that point.

“I started my business with $200 in supplies at my kitchen table,” she says. “The biggest hurdle I’ve faced is work-life balance. I’m a mama, wife, business owner and human being. At first, I had a hard time knowing where my work ended and life began. I knew I needed a structured work-life balance with clear boundaries. Leasing office space created a healthy balance, and this is one of the most important parts of longevity with my business.”

Barnthouse says in a male-dominated space, it’s no small task to be a female business owner. But she adapted, pivoted, grew and changed to meet the challenges.

“Consistency, hard work and passion fueled my business,” says Barnthouse. “Most of what I do, I’ve learned by merely doing.”

“I designed the Next Level Women’s Leadership Certi cate program, knowing that some of these women will be more than their title. ey are moms, caregivers and have a life outside their jobs. I wanted to ensure the program wouldn’t interfere with those other roles.”

Alongside the expectation of balancing outside commitments, curating a community of like minded women can be a tough undertaking ... alongside dealing with and bucking tired stereotypes.

“I can really relate to not having any network of support for a

female-owned business,” says Stephanie Hale, founder and owner of Urban Oak on 66, a salon and boutique perched on Route 66 in Yukon. “Another issue is the building where my business is located. Anytime I have to deal with repairs or maintenance on my building, contractors would initially call my husband. But now I have trained them to call me, and they believe that I know more about plumbing and electrical than my husband does. It is just a long, overused stereotype that men are more handy than women – that is untrue, and needs to die with other gender identity roles that put women in a box.”

OKC Women in Business works to diminish those and other hurdles by creating a built-in support network.

“OKC Women in Business was founded to create a safe space for women to find resources and support, to navigate the unique challenges of being an entrepreneurial female business owner,” says Veoukas. “Our members come for the networking, to advertise and grow their businesses, but stay for the community of women who advise in navigating difficult situations.”

Photo courtesy OKC Women in Business

Women Entrepreneurs in Oklahoma

Of Oklahoma’s female entrepreneurs, Veoukas says, “Jean Florea, owner of FG Electric and founder of WorkHers United, saw a need for the support of women in trade industries, and started WorkHers United to provide just that, along with educationship, mentorship, and fellowship.”

Veoukas continues: “Cori Maag, owner of Hello Beautiful Social Media Agency, and founder of We Rise Collective, saw a need to create a space for women to empower each other and rise together. She thoughtfully crafted a unique conference experience that ignites female entrepreneurs, propels their businesses forward, and forges connections with like-minded women. Finally, Kalee Isenhour is owner of Kalee Isenhour Photography. She also founded the Self Love Club, which is a female only group created to connect women and support one another in their self-love journey that has now extended beyond a virtual group into uplifting and encouraging events, dinners, galas and more. Kalee’s group has an incredible impact on the self-love, self-image and self-confidence of women in our community.”

How To Get Funding

Polishing one’s pitch and business plan are key to securing funding. A July 2023 whether or not a business will make money. So, a female business owner’s biggest objective should be to figure out whether or not there is a viable market for her service or product, also with strong enough customer interest. Owners should highlight their unique value in the market, conduct thorough market analysis, illustrate a competitive business model, and describe a clear execution strategy.

Developing a strong network is critical as well, because it enables women to access funding opportunities. Consider groups, networking events, conferences and meetups as venues to meet potential investors and increase knowledge of the funding landscape.

Part of this process also involves mentorship, through which business owners find guidance, get advice and learn how to wisely use investment monies. Mentors can help perfect pitches. Creating and maintaining a strong online presence is as important, as well as proactively sharing one’s accomplishments. Snag every opportunity for public speaking, too.

“Life takes a village, and business is no different,” Veoukas says. “We created a unique support system for women in business to cultivate strong relationships and thrive in their businesses because we all know that we are better together.”

The 2024 Women’s Business Leadership Conference speakers pictured here are experts in a wide array of topics and industries. Photo courtesy OSU

A Focus on Women’s Health

From the womb all the way to geriatrics, women have specific needs and require specialized care. We explore common health issues for women, alongside prenatal and postpartum tips, pregnancy do’s and don’ts, and the rising maternal mortality rates in the U.S.

By Rebecca Fast

Common Health Issues for Women

Things like osteoporosis, breast cancer, polycystic ovarian syndrome (PCOS) and urinary tract infections are well known diseases, infections and illnesses that most know about when speaking on common health issues for women. But others, including uterine fibroids and primary ovarian sufficiency, are more prevalent than people may expect. We dive into symptoms, side effects and treatments.

Uterine Fibroids

According to the U.S. National Institutes of Health (NIH), by the age of 50, an estimated 70 to 80% of women will have uterine fibroids.

Susan Chambers, M.D., an OB/GYN with INTEGRIS Health Lakeside Women’s Hospital in Oklahoma City, says uterine fibroids are uterine leiomyomas – growths in the muscle portion of the uterus that are almost always benign or noncancerous.

“They can be silent and without symptoms or can cause heavy bleeding, irregular bleeding, painful periods and pelvic pain,” she says. “They can occur at all ages of women in the reproductive age range, but start to shrink in menopause.”

Sarah Mashburn, M.D., an OB/GYN and colleague of Chambers, says risk factors for uterine fibroids include increasing age, premenopausal status, family history of fibroids, obesity and hypertension.

“Black women are also two to three times more likely to have fibroids than white women,” she says. “Parity or number of pregnancies and the use of oral contraception or injectable hormonal contraception are associated with lower rates of fibroid development.”

There are a variety of ways to treat uterine fibroids and the appropriate plan depends on the size, location, symptoms and a woman’s future reproductive desires, says Mashburn.

“There are many non-surgical options including medications that target bleeding only, as well as medications that treat bleeding by attempting to shrink the fibroids,” she says.

In some cases, Chambers says procedures such as a myomectomy, uterine artery embolization or hysterectomy may be needed.

“A myomectomy removes the fibroids if childbearing is still a consideration,” she says. “Myomectomies can be done laparoscopically sometimes while other times a larger incision is needed. An interventional radiology procedure called uterine artery embolization basically cuts off the blood supply to the fibroids.”

Mashburn emphasizes that there are risks and benefits to all treatment plans.

“It is important that patients and their providers discuss all options for treatment to find their best option,” she says.

Primary Ovarian Insuff iciency

Mashburn says primary ovarian insufficiency (POI) is a dysfunction of the ovaries that causes periods to stop spontaneously before age 40.

“The most common symptom of POI is what we call primary or secondary amenorrhea, meaning either someone never gets a period or may have periods initially but they go away,” she says. “Some patients, but not all, may also experience hot flashes or vaginal dryness. It is very important that if someone does not have a period by the age of 15 or three years after the start of breast growth, or if someone who previously has had periods goes three months without a period that they be seen and evaluated by an OB/GYN.”

There are many potential causes for primary and secondary amenorrhea, says Mashburn, and a diagnosis is typically achieved through blood work, ultrasound and physical examination.

“In POI we see an elevated FSH level – the hormone that signals the ovaries – and a low estradiol level – a hormone produced by the ovaries,” she says. “Treatment of POI consists of hormonal therapy to optimize bone, heart and sexual health, as well as attention to reproductive desires and the emotional distress the diagnosis can cause. This often involves a referral to a reproductive infertility and endocrinology (REI) specialist as well as counseling or therapy.”

Even with a diagnosis of POI, Mashburn says there’s always a chance of spontaneous ovulation, so if an individual doesn’t desire pregnancy then contraception should be used.

“Luckily, many of the hormonal treatment options for POI not only provide protection for bone and heart health but contraception as well,” she says.

Pregnancy Do’s and Don’ts

With so much information out there, it’s hard to tell what’s good and not-so-good when it comes to behaviors while pregnant. But a few are tried and true do’s ... with others are hard stop don’ts. Do take a prenatal vitamin. During pregnancy, women need more vitamins and minerals such as folate, iron and calcium, which can be supplemented through a healthy diet and prenatal vitamins.

Do gain a healthy amount of weight. Gaining too little or too much weight during pregnancy can cause serious health problems for both the mother and the fetus.

Do get regular prenatal checkups. Prenatal care should begin as soon as a woman knows or thinks she is pregnant and regular visits with a healthcare provider helps identify, prevent and/or treat any health problems.

Do stay physically active. Being physically active during pregnancy can have many health benefits including lowering the risk of gestational diabetes and postpartum depression. Talk with a healthcare professional about what exercises might be best. Do ask your doctor before using any herbs and plants as medicines. The safety of herbal and plant therapies isn’t always concrete, and some herbs and plants may be harmful during pregnancy, such as bitter melon (karela), noni juice and unripe papaya.

Don’t smoke. Women who smoke during pregnancy are more likely to have a miscarriage and to have a child born with birth defects, as well as an increased risk of low birth weight – which increases the child's risk of health problems.

Don’t drink alcohol. There is no known safe amount of alcohol a woman can drink while pregnant. Alcohol consumed while pregnant passes to the baby through the umbilical cord and can slow growth, affect the brain and cause birth defects.

Don’t drink too much caffeine. Limit drinks with caffeine to less than 200 mg per day – the amount in about 12 ounces of coffee.

Don’t eat foods that can cause illness. Avoid soft cheeses made from unpasteurized or raw milk; raw cookie dough; undercooked meats, eggs and seafood; deli salads; as well as any kind of raw sprouts such as alfalfa, clover, radish and mung bean. Don’t eat fish that may have high levels of mercury. Limit white (albacore) tuna to six ounces a week and do not eat king mackerel, marlin, orange roughy, shark, swordfish or tilefish. You may eat up to 12 ounces of seafood per week, choosing from safer options such as cod, salmon and shrimp.

Source: National Institutes of Health

Prenatal Care

“Early and adequate prenatal care are some of the most important contributors to good pregnancy outcomes, however, about 15% of pregnant people in the U.S. do not receive adequate prenatal care,” says Stephanie Pierce, M.D., MS, an OU Health maternal-fetal medicine specialist and assistant professor of maternal-fetal medicine at the University of Oklahoma Health Sciences in Oklahoma City.

“We know from research studies that women without adequate prenatal care have higher rates of many pregnancy complications, including preterm birth and low birth weight for the baby. In addition, women who do not receive regular prenatal care may have a delay in recognizing issues like preeclampsia and preterm labor, and they may miss important screenings that happen at prenatal visits, like testing for gestational diabetes and syphilis.”

Pierce says it’s important for women to educate themselves about pregnancy complications and interventions to help them serve as their own healthcare advocate – asking questions and taking steps to reduce their risk.

“For example, for women who have risk factors for preeclampsia, taking a low-dose aspirin daily starting at 12 to 13 weeks of pregnancy can decrease their risk of preeclampsia by 15-20%,” she says. “Importantly, women who have underlying risk factors like chronic hypertension (high blood pressure) and diabetes should be aware of their pregnancy risks and should work with their healthcare team to optimize their health before attempting to conceive.”

"We know from research studies that women without adequate prenatal care have higher rates of many pregnancy complications, including preterm birth and low birth weight for the baby.”

“Pregnant and postpartum women, as well as their friends and family, should know that as always, they should take any mental health concerns seriously and seek emergency care if needed.”

Understanding Maternal Mortality in the U.S.

Maternal mortality rates in the United States continue to be a concern. According to the Centers for Disease Control and Prevention (CDC), the maternal mortality rate for 2021 was 32.9 deaths per 100,000 live births, revealing an increase compared with the rate of 23.8 in 2020 and 20.1 in 2019.

“The rates of maternal mortality in the United States are alarming, particularly in light of the fact that the United States is one of the highest-resource countries in the world, and we are also among the top spenders on healthcare costs per person,” says Pierce. “With those statistics, we should expect to have some of the best pregnancy outcomes and lowest maternal mortality in the world – however, the fact that our mortality rates are higher than many other countries with similar resources means that we must investigate the quality of our medical care and Americans’ ability to access healthcare. Importantly, many maternal deaths are preventable, and we need to invest in finding solutions to prevent these tragic deaths.”

Inequities in healthcare, racial and socioeconomic disparities, as well as an increase in chronic conditions, and the ‘advanced maternal age’ of some women are all cited as contributing factors to the country’s high maternal death rate.

“Social determinants of health like poverty, education status and access to safe housing, transportation and nutritious food all play an important role in an individual’s risk for adverse outcomes in pregnancy,” says Pierce. “Some groups, such as non-Hispanic black women, are disproportionately affected by these issues due to historical and structural factors that affect their access to healthcare as well as the way they are treated within the medical system.”

As reported by the CDC, the 2021 maternal mortality rate for non-Hispanic black women was 69.9 deaths per 100,000 live births – 2.6 times the rate for non-Hispanic white women. In addition, regarding a woman's age, the rate for women aged 40 and over was 6.8 times higher than the rate for women under age 25.

“The rate of pregnancy complications such as gestational diabetes and preeclampsia increases slowly across a woman’s lifespan, however, women aged 40 and older are at the highest risk,” she says. “In addition, the rates of chronic medical conditions like chronic hypertension and diabetes become more common as women get older, and these lead to higher risks during pregnancy.”

Postpartum Care

Pierce also shares another caveat to understanding maternal deaths and how there’s a critical need to help support a woman's mental health after pregnancy.

“Many people are not aware that approximately 30% of pregnancy-related deaths occur in the first year after birth, beyond the 42 days post-birth that is used to define the traditional ‘postpartum’ time period,” she says. “Therefore, women should know that close medical follow-up after pregnancy is also crucial, especially if they had complications during their pregnancy. Mental health conditions and substance use are heavily involved in these deaths, so pregnant and postpartum women, as well as their friends and family, should know that as always, they should take any mental health concerns seriously and seek emergency care if needed.”

The American College of Obstetricians and Gynecologists (ACOG) currently recommends that postpartum care – often called the ‘fourth trimester’ – be an ongoing process. Women should be in contact with their OB/GYN or other obstetric care provider within the first three weeks postpartum and then follow up with a comprehensive postpartum visit no later than 12 weeks after birth.

This visit should focus on a variety of points including one’s mood and emotional wellbeing, sleep and fatigue, physical recovery, infant care and feeding, sexual contraception and birth spacing, chronic disease management and overall health maintenance. Once this appointment is completed, a woman should transition to ongoing well-woman care.

INVESTING IN THE Future

By Bonnie Rucker

Financial matters aren’t always the most enjoyable to tackle – but they are crucial to creating a successful life. One aspect that can improve your portfolio is investing. We get advice from the experts, bust some myths and help you outline some achievable goals.

When it comes to getting your financial house in order, there are many aspects to consider. Budgeting and taxes come to mind, as well as topics such as insurance, savings and spending. But one subject should top the list of important financial considerations: investing for your future.

TRUTHS VS. MYTHS: INVESTING

When it comes to investing, many people get confused or overwhelmed purely because they believe one or more pervasive myths. We dive into a few and explain why they’re just that: myths!

Many people have the idea that all investing opportunities are too full of risk to be valuable. Kirk Israel, senior client advisor with Arvest Wealth Management, confirms that all investments do have some risk, but the key is to understand how much or how little risk is appropriate for each investor.

“[The important thing is] understanding the risk that you’re taking, whether it be very conservative or more aggressive,” he says.

Another related idea is that money is always safer in a savings account instead of in any kind of investment. But the fallacy here involves the idea that money in a savings account, earning a low

rate of return, may not keep up with inflation. So, while the total in a savings account does not go down over time, the amount you can buy with that money does.

“Over a longer period of time, five- to ten-year range, inflation will be higher than the return you’ve been able to get in a savings account,” explains Israel. “So your ability to be able to buy a hamburger is slowly eroded, where other investments give us a better opportunity to keep up or even outpace inflation.”

Some people may have overcome the idea that investing is too risky, but believe it to be complicated and overwhelming.

Fidelity Investments, a financial services corporation with offices in Oklahoma, offers this advice in an online article about investing myths:

“Investing can be really complicated. But it’s only as complicated as you want to make it.” The article suggests utilizing diversification options such as mutual funds or exchange-traded funds, or even target date funds to accomplish investment goals with a minimum of personal time or expertise needed.

“Both types of funds offer a professionally managed, diversified mix of investments based on your goals and financial situation but target date funds gradually shift to a more conservative mix over time,” says the article.

Another notion that many people have about investing is that they need a lot of money to get started. Israel debunks this myth by encouraging people to start with what they have now.

“A five percent return on five dollars doesn’t seem as much as a five percent return on $100,000, but it’s still the same percent return,” he says. “Don’t worry about having a significant amount of capital to get started, it just takes time and consistently putting money into the account.”

Similarly, many may believe they need to wait for a particular time to invest – a time when all the conditions are just right. Israel contends that there is a right time to invest – and that time is now.

“There’s always going to be an economy to worry about or an election to worry about or any number of other things that can keep you from not wanting to put money into the market, but the best time to invest truly is now, especially when you’re younger and have a longer time horizon,” he says.

HOW INVESTING CHANGES AS YOU AGE

Now that some of the myths around investing have been cleared up, one real consideration investors should take into account is how their plans should, and will, change as they age.

In an article about investing at every age on Investment information site Investopedia, Zina Kumok – a freelance finance writer – says that “investing for retirement is important at any age, but the same strategy should not be used for every stage of your life.”

The article outlines a simple strategy that should be used as a very rough guideline.

Your 20s, Kumok says, is the time to get started on retirement planning. This is the decade when investors likely have the most time to allow investments to grow. Kumok recommends spending the next decade with a career focus and maxing out your retirement contributions.

As workers get into their 40s, it’s time to make sure they are on track for retirement investments. Kumok recommends buckling down now if you haven’t saved yet or work on building that portfolio if you are already on track.

As retirement nears in the 50s and 60s, it’s time for more conservative investments, as there’s less time for down-turns to self-correct. For those who may need to catch up on retirement savings, the IRS allows for more income to go into investment accounts, according to Kumok.

Once you get into retirement in your 70s, 80s and beyond, the focus should go from growth to maintaining income from your investments.

“When you’re young, your goal is about growth of capital, growth of your investments,” agrees Israel. “When you are near retirement, it becomes about preserving and keeping your investment.”

Israel further explains that typically, the five years before your retirement date and the five years after are an important time to re-evaluate goals. Investors may need to shift from a growth mindset to how their investments can provide an income in retirement, or how they can continue to increase wealth to leave a legacy for the future.

GOALS: WHAT TO STRIVE FOR

While it may be tempting to want to grow all your savings through highyield investments, it is important to have a plan for when you will need the money. Money that needs to be

“There’s always going to be an economy to worry about or an election to worry about or any number of other things that can keep you from not wanting to put money into the market, but the best time to invest truly is now, especially when you’re younger and have a longer time horizon.”

available quickly – or that you are planning to use in the near future – should not be put into the stock market.

“House money and emergency savings money is not investment money,” advises Israel. “Whenever an emergency happens, it often times will happen when the stock market is also down, so your account value is down. So we don’t want you to be drawing on your investments for an emergency.”

Israel explains that because the stock market can be volatile from one year to the next, it is important not to invest money that you plan to use within the next five years or so.

But, he says, for money that can stay invested for longer than that, a lot of the bumps in the market get smoothed out and it becomes more likely that your money will grow over that time.

While some long-term goals such as college tuition for children or grandchildren, starting a business, or starting a family may make sense for investing, Israel emphasizes the importance of making sure your retirement savings is taken care of before saving for some of these other important goals.

MAKING A PLAN: WHERE TO START

When you are ready to get started in the investing world, a good place to begin is simply checking with your employer. Many employers offer retirement savings products such as a 401K or 403B, and some even offer matching contributions. So, for example, if you contribute five percent of your income, the company will match that amount into your retirement savings.

“Check your company to see if they have a retirement match, and if they have that, go after that money and take advantage there,” says Israel. “If they’re offering a five percent match, take advantage of that five percent match and put your percent in, and then work to increase your contribution every year.”

There are other options for retirement savings, such as an IRA or Roth IRA if your employer does not offer a savings plan or you are selfemployed.

“When you’re young, your goal is about growth of capital, growth of your investments. When you are near retirement, it becomes about preserving and keeping your investment.”

Israel recommends starting your stock investment journey

WHAT IT TAKES TO BE A FINANCIAL ADVISOR

A financial advisor is an important part of getting started on your investment journey. When asked what it takes to be a financial advisor, Israel mentions that most firms will require a bachelor’s degree, but not necessarily in finance. Once an advisor has completed their basic licensure, there are many different designations and credentials they can pursue to further their education and to specialize in specific areas. But one area of expertise stands out. Financial advisors need to be good with numbers, of course, but more importantly, with people.

“Being able to work with people is why I show up every day,” says Israel. He describes how he gets to build relationships with people as he helps them with their financial goals. He gets to celebrate with them, as well as grieve with them. “They become part of your family and you become part of theirs,” he says.

FOOD, DRINK AND OTHER PLEASURES Taste

Make It Oklahoma

Never one to stay down for long, chef Zach Hutton has plenty of irons in the fire.

In November, the beloved Scratch Paseo in OKC closed suddenly. For chef Zach Hutton and his beverageexpert wife Kayla, the abrupt end to the hyper-local, seasonal and locally sourced Paseo Arts District favorite came as a blow.

The pair didn’t stay down for long, however – because bouncing back from what so many people think is impossible is the norm for this duo.

They gathered their Scratch Paseo staff, dusted themselves off, and opened GHST Restaurant & Bar mere weeks later.

With Zach in the kitchen and Kayla behind the bar, many of GHST’s menu items and drinks may seem familiar to

Scratch fans – like the upscaled popcorn, elote corn dogs, classic cheeseburgers and chicken and donuts. Located in the old Ludivine building, GHST offers up two bar areas featuring Kayla’s witchy, stunning and delicious concoctions. However, Zach says the public shouldn’t get too used to the location. Just months after opening, he’s already set his sights on something bigger.

In late spring or early summer, the Huttons will open Alma, a new high-end dining experience in downtown Oklahoma City, keeping GHST as only a special events and catering space. Alma, named in honor of Zach’s grandmother, will showcase the Hutton talent on a whole new level.

“We’re leaning into fine dining, and I’m going to bring Michelin here,” he says. “We are revamping the concept toward something I’ve been working on for most of my career. It’s going to be the culmination of everything that I’ve been working on.”

Backing up some years, you’ll find Zach in Apache, growing up on a close-to-500acre cattle ranch. Life was isolated, but he learned early the art of living off the land. Receiving a copy of Kitchen Confidential

by chef Anthony Bourdain in high school changed Zach’s course. He decided culinary school was where he needed to be and attended Platt Culinary Institute on Northside when it was still accredited. But Zach’s career trajectory had a few swerves.

“When I started, I thought I wanted to do French, I thought I wanted to be classy. I thought I wanted to do something with roots in something more than the things that I grew up on,” he says. “The moment

Zach Hutton and wife Kayla will soon open a new fine dining restaurant, Alma, while keeping the popular GHST Restaurant and Bar as an event and catering space. Photos courtesy Zach Hutton/GHST

I started being successful, I realized that things that I grew up on were the same things being done in fancy cuisine, just done in a different region. It’s poor food reimagined by passionate people.”

Life as a budding chef nearly killed Zach, however. Like many others working in the high-stress environment of hospitality, he fell into drinking. Things came to a head when he was diagnosed in 2016 with severe pancreatitis at age 26, and spent 30 days in the hospital.

“I lost 80 pounds just in the first four weeks,” he says. “They sent a priest into my hospital room. I was killing myself with drinking and had something that happens to 55-year-old alcoholics.”

After his hospital stay and recovery, Zach took back control of his life and became the driving force behind Scratch Paseo with Kayla at his side.

“I had to rewrite every recipe for an existing menu, but then I started leaning into local products,” says Zach. “I said, ‘If it’s called Scratch, just make everything from scratch.’ So that’s when I finally started leaning into my childhood and my grandmother’s handwritten memoirs and recipes.”

Those heady days of buying local and creating “Oklahoma-centric” cuisine crashed the weekend before Thanksgiving 2023 when the owner decided to close the restaurant. But Zach and Kayla refused to stay down for long.

“When we first came into GHST, we immediately started,” says Zach. “It took us six days to clean and rewrite the menu completely.”

And GHST was, indeed, a hit. With success, however, came growing pains, and Zach realized early on that the current space wasn’t big enough. Thus, the creation of Alma’s. He plans to bring back the local ingredients and the relationships with the nearby farms.

“I feel like as a chef, you should be obligated – if you’re from here – to cultivate your cuisine into something specific to where you’re from, instead of just trying to recreate some other crap,” he says. “Make it Oklahoma.”

HEIDE BRANDES

Happiness on a Plate

With the mission to spread happiness one meal at a time, OKC’s Taquitos Feliz is just the ticket for authentic Mexican fare.

Begin your culinary journey with an antojito (appetizer). Options include chicken flautas, mulitas, tortas and quesadillas. After, the world’s your oyster. Peruse a variety of item sections, from fajitas to burritos, tacos and enchiladas. Fillings include skirt steak, chicken, fried or marinated pork, beef tongue or veggies. Those who are extra hungry should try the combo plates – ranging from chimichangas to enchiladas, burritos, carne asada and carnitas.

Other draws of Taquitos Feliz include the excellent deals. Visit for Happy Hour, every day except Tuesday, from 3-6 p.m. for .99 cent carnita, chicken and adobada tacos. Taco Tuesday means this deal happens all day long! There are also weekend specials, junior deals and other goodies that ensure you leave with a full belly and a happy wallet.

A Taste of Dominica

Inspired by the colorful cuisine of the island of Dominica, Sisserou’s is a culinary institution nestled in the Tulsa Arts District.

Appetizers are sure to whet your whistle; start with coconut shrimp, beef patties, jerk chicken or fish cakes. Soups, salads and sandwiches are excellent lighter options for lunch or dinner fare. Try the butternut squash soup, seared tuna salad or callaloo soup, with spinach, okra, herbs and coconut cream, topped with lump crab and a Parmesan crisp. Sandwiches range from classic burgers to Cubans, chicken curry salad and the Caribbean dip – thinly sliced ribeye topped with escovitch style bell peppers and carrots inside a hoagie.

Main entrees shine at Sisserou’s. Highlights include the mahi mahi, the shrimp curry and the Escovitch red snapper. Sides range from fried plantains to street corn, potato yam mash and fresh fruit.

Along with a medley of craft cocktails and non-alcoholic offerings, dessert will hit all the right notes with chocolate lava cake, coconut creme brulee, rum cake, sorbet or banana bread pudding.

MARY WILLA ALLEN

Photo courtesy Sisserou's

Photo courtesy Taquitos Feliz

Taste | Chef Chat

e Power of Passion

Chef Alex Figueira creates show stopping meals for diners at Doctor Kustom.

Tuesday evening, 8:00 p.m. The crowds have long departed, and quiet falls over the vast hall of Tulsa’s Mother Road Market. But in one corner, a few lucky diners – all of whom have reserved their place months before, all excited to have dinner prepared by a James Beard semi-finalist – gather around a table set with fine linen. In the tiny, immaculate kitchen of Alex and Gi Figueira’s emporium of all culinary things Brazil –called Doctor Kustom – an event named Chef’s Table begins.

“I love to talk to my customers, and that’s one thing I love about Chef’s Table,” says Alex – debonair, intelligent and full of energy – as he takes a steak and deftly minces it. The tiny pieces will be mixed with bone marrow and spices and served as the first course of an elegant fine-dining banquet. As Alex and Gi, his wife and co-chef, prepare the dazzling procession

of dishes, talk to them. You’ll learn a lot.

You’ll learn that Alex was born in Rio Grande do Sul, Brazil’s southernmost state, a land of cattle drives and cowboys not that far from Buenos Aires. His parents struggled hard to put food on the table. One day, when Alex was five, his father was injured at work and his mother had to care for him. Alex offered to help and quickly learned to cook rice and beans for the family.

Over the years, he learned many recipes from his mother and grandmother, and often cooked for family and friends.

“Sunday, we cooked a lot,” he recalls, “the whole family was in the kitchen.”

But he never thought of being a chef. He went through college, got a degree in chemistry, studied information technology along the way, got a job with Cisco Systems. He met a young woman online, a biologist, and one day they met in person. It was love at first sight, and they’ve been together ever since. As Alex cooks, you’ll see the date they met, December 9, 2001, tattooed on his arm.

“I need to have projects to do,” he says. “Sometimes I have five or six in my mind. Some I never do but many I finish.”

One such idea led him to build motorcycles. He started a motorcycle company in 2013, also named Doctor Kustom. Another idea led him to Tulsa, where he became chef of the local branch of Texas de Brazil. And then, one day in 2019, he thought: I can cook and I can build motorcycles, so I can build a food truck. And he did. A year later, the culinary iteration of Dr. Kustom found a permanent home at Mother Road Market.

There’s a kind of pastry in Brazil called a pastel. Everyone loves them, so that’s what the Figueiras decided to sell first. But they’re not easy to make – they’re built in layers like a croissant. Every morning, Alex stretches a ten foot sheet of dough on the table, drizzles it with cachaca (“that’s my secret ingredient,” he says), rolls, folds, slices, puts in a variety of fillings and finally cooks. These are still the restaurant’s most popular product, with the possible exception of the picanha sandwich.

Every Thursday morning, Figueira hand-cuts enough picanha steaks for 50 sandwiches. Since each sandwich has

Must-tries include the pastel, stuffed with chicken pastel, cheese, cream cheese, jalapeño slices and corn, and the salted cod fritter (below) with confit garlic mayo, coconut charcoal, caviar and chives.

around seventy paper-thin slices, that’s well over 3,000 slices. (“That’s all my arm can do,” he says.) Rich and bursting with flavor, picanha – or sirloin cap – is a neglected cut of beef, and some have called this the best sandwich in Tulsa.

“And we just bought a dry-ager for steaks!” exults Alex. So a great thing will get even better.

It’s late on Tuesday evening, and Chef’s Table is winding down. The diners have feasted, perhaps on a huge sizzling tomahawk steak cooked tableside or perhaps on moqeca, a savory seafood stew, made with tomatoes, lime, coconut milk and coriander and brought from Angola to Brazil. No matter what has been made, though, everyone leaves Alex’s table happy.

“Everyone’s a little nervous before the first course is served,” he says, “but by the end everyone has bonded and it’s like a big family meal.”

BRIAN SCHWARTZ

To see the Figueiras’ recipe for a salted cod fritter, visit okmag.com.

Chef Alex Figueira, owner of Dr. Kustom, was recently named a James Beard Award semi-finalist. Photos by Stephanie Phillips

Plant

Serving food that “loves you back,” Plant is an all-day cafe with a variety of plant-based, gluten-, soy- and dairy-free, locally sourced goodies. The menu begins with the beverages, from freshly squeezed orange juice and chai lattes to boozy offerings like wine, champagne and sangria.

Smoothies and smoothie bowls are another popular get, with a variety of add-ins to tempt, ranging from almond butter and kale to chia seeds, ashwagandha and cacao powder.

For those looking for something heartier, check out the breakfast menu, served all day. Options include a breakfast hash, burrito, waffles and oatmeal. Toast variations range from the classic avocado to the hummus and pesto, banana and almond, or caramel and apple. Lunch bites include chickpea salad, plus black bean and sweet potato tacos and a veggie burger. Stick around for lunch bowls, alongside specialty brunch items only available on weekends.

Sidecar Barley and Wine Bar

A distinct and welcoming institution with locations in OKC, Tulsa and Jenks – with more venues opening soon – Sidecar Barley and Wine Bar is the perfect stop for afternoon snacking, a swanky late night drink or something in between.

Many may not know Sidecar has plenty of food options alongside the extensive drink menu. Starters have a variety of highlights –most popularly the mighty butcher board, complete with cured meats, cheeses, roasted tomatoes, artichoke, olives, figs and pita. Other goodies include salmon, smoked trout dip, stuffed mushrooms, bruschetta and chips and dip. Flatbreads and sandwiches will also entice; try the BBQ chicken flatbread or the grilled cheese panini.

But Sidecar has the word ‘bar’ in its name for a reason. Specialty and signature cocktails run the gamut, from the Maker’s Manhatty – with Maker’s Mark, vermouth and angostura bitters in a smoked highball – to the Rendition, with whiskey, spiced rum, blended Amaro’s, espresso, vanilla syrup and chocolate bitters. As its name suggests, there are plenty of wines by the glass and bottle, as well as varied spirits and beer.

The Mug

For a laid-back atmosphere and a sports pub vibe, visit OKC’s The Mug.

For starts, try the nachos, fried pickles, housemade Southwestern egg rolls, wings or a sample platter of everything. For those hankering for a steak, try the ribeye or sirloin, served with a Caesar salad and your choice of side, like mash potatoes, shrimp skewers, coleslaw or okra.

Other can’t-miss entrees include chicken fried chicken, catfish, beef tips, plus an assortment of pizza, burgers and sandwiches. Leave room for dessert: cheese cake, s’mores skillets, carrot cake or bread pudding await you.

If you’re on the hunt for a great deal, The Mug also offers Happy Hour everyday from 3-6 p.m. and 11 p.m. to midnight, with the deal extending all day on Saturday. During these times, you can enjoy $2.50 pints and $3.50 domestic draft beers.

The Tavern

A beloved Tulsa institution, The Tavern is the go-to for after-concert late-night bites, a major celebration, cocktails with friends or a family meal.

Although the menu changes seasonally, some staples remain all year-round. To start, try the deviled egg trifecta or the angry mac and cheese, with smoked gouda, garlic, fontina and bread crumbs (a note from a wimpy diner –this one’s spicy). Popular dinner orders include the strip steak for two, the Tavern burger and the fish and chips. For lunch, try the French dip, the pastrami sandwich or the chicken fried steak.

Alongside hearty meals to suit any palate, the joint has signature cocktails, plus ample wine, beers and spirits. Try the Summer Babe, with your choice of vodka or gin, plus aperol, elderflower or lime, or the Bengali Gimlet, with gin, curried nectar, lime and lemon.

Photo courtesy Plant

Photo courtesy Sidecar Barley and Wine Bar

Photo courtesy The Mug

Photo courtesy The Tavern

Where & When

GREAT THINGS TO DO IN OKLAHOMA

EVENTS LISTED ARE SUBJECT TO CHANGE. CHECK INDIVIDUAL WEBSITES FOR UPDATES.

IN TULSA Performances

Patton Oswalt May 2 Tulsa

Theater Comedian Patton Oswalt visits Tulsa for only night only. tulsatheater.com

American Theatre

Company presents: Under the Skin May 3-12 Tulsa

PAC Lou needs a kidney. Yesterday. His daughter Raina’s got one to spare, but she’s also got issues. tulsapac.com

Golden Girls: The Laughs

Continue May 4 Tulsa

PAC Golden Girls: The Laughs

Continue is a professional stage show unlike any other Golden Girls tribute that you might have experienced. tulsapac.com

Theatre Tulsa

Presents: Once On This Island Through May 5 Tulsa

PAC Guided by the mighty island gods, Ti Moune, a fearless peasant girl, sets out on a remarkable journey to follow her heart and find her place in the world. theatretulsa.org

Tulsa Ballet Presents: Signature Series May

9-12 Lorton Performance

Center This year’s performance features choreographers

Luciano Cannito, Joshua Bergasse and Andrew McNicol. tulsaballey.org

Tulsa Symphony Presents: Mahler 5 May 11 Tulsa

PAC The Tulsa Symphony ends their season with a bang! Gustav Mahler’s Symphony No. 5 is a monumental composition that showcases the composer’s emotional depth, grandeur and innovative approach to symphonic writing. tulsasymphony.org

Celebrity Attractions

Presents: Tina - The Tina Turner Musical May 14-19 Tulsa PAC An uplifting comeback story like no other, TINA–The Tina Turner Musical is the inspiring journey of a woman who broke barriers and became the Queen of Rock n’ Roll. celebrityattractions.com

Bert Kreischer May 17 BOK Center Renowned comedian, podcast host, actor and author Bert Kreischer is bringing his Tops O World Tour to BOK Center. bokcenter.com

Theatre North Presents: Stew May 18-26 Tulsa PAC The Tucker women are up

PERFORMANCES

The Arts in Bloom

From stand-up to dance, musicals and symphonies, May is jam-packed with goodies.

At the Tulsa PAC, visit May 3-12 for American Theatre Company’s rendition of Under the Skin. May 4 brings Golden Girls: The Laugh Continues, with a repeat performance at OKC’s Civic Center the next night, and you’ll see Tulsa Symphony’s season closer, Mahler 5, on May 11. Celebrity Attractions brings the heat with Tina – The Tina Turner Musical from May 14-19, and Theatre Tulsa Academy offers Willy Wonka Jr. from May 24-26.

Around town, head to the Lorton Performance Center for Tulsa Ballet’s Signature Series on May 9-12, which features works from Luciano Cannito, Joshua Bergasse and Andrew McNicol. Comedian Bert Kreischer also visits the BOK Center on May 17 (or you can see him the night before at Durant’s Winstar World Casino and Resort).

CELEBRITY ATTRACTIONS 1

At the OKC Civic Center, begin the month with An Evening with Bernadette Peters, May 3-4. She’ll join the OKC Philharmonic for a night of unforgettable music and entertainment. Stick around for OKC Phil’s second performance of the month, Tosca, on May 18. OKC Ballet brings its annual Shorts performance May 10-12, and you won’t want to miss the musical Mamma Mia! from May 21-25, brought to town by OKC Broadway. Lastly at the Civic, watch Canterbury Voices’ Crescendo on May 30. Lyric Theatre of Oklahoma’s Gaylord Academy presents two shows this month: Mean Girls on May 3-5 and High School Musical Jr on May 10-12. In Edmond, enjoy Celtic Throne on May 5.

early to prepare a very important meal, or at least that’s what Mama says. But as the day wears on, past hurts and old resentments boil to the surface, making a mess of everything. tulsapac.com

Theatre Tulsa Academy

Presents: Willy Wonka

Jr. May 24-26 Tulsa PAC A sweet adventure with a golden prize inside! Join Willy Wonka’s quest to find his heir in this scrumdiddlyumptious musical extravaganza. tulsapac.com

Concerts

Aaron Watson May 2 Cain’s Ballroom See the country crooner on his newest tour. cainsballroom. com

Heart May 4 BOK Center See legends of rock and roll take the stage for one night only. bokcenter.com

Brantley Gilbert May 9 River Spirit Casino Resort With back-to-back platinum albums and a grassroots following millions

strong, Brantley Gilbert’s music has been shared, covered and adopted as the soundtrack to Saturday night and Sunday morning by audiences around the world. riverspirittulsa. com

The Great Divide May

11 Cain’s Ballroom See the quintet in concert live, for one night only. cainsballroom.com

Two Door Cinema Club May 27 Cain’s Ballroom This indie rock band takes the stage. cainsballroom.com

The Oak Ridge Boys May 30 River Spirit Casino Resort The Oak Ridge Boys have sold over 41 million units worldwide and are synonymous with “America, apple pie, baseball and country music.” riverspirittulsa.com

Art

By Design: Kayla Ohlmer

And Ryan Kepler Through May 26 108 Contemporary Enjoy this duo exhibition focused on the medium of

glass. 108contemporary.org

Wyeth: Textured Visions

Of Nature Through June

9 Philbrook Through three successive generations, the bountifully creative Wyeth family closely observed the world around them to produce artworks that reflect their textured visions of nature. philbrook.org

Here Be Dragons:

Mapping The Real And Imagined Through Dec.

29 Philbrook This exhibition presents artworks from the Philbrook collection that span over three hundred years of history, and that build a sense of place, whether real or imagined. philbrook.org

Timo Fahler: Shrug Atlas Through Dec.

29 Philbrook Today, artist Timo Fahler is known for artworks that combine earth, stained glass, metal rebar, plaster and other materials to speak to the history of land and labor through material and form. philbrook.org

Jacob’s Ladder Through Dec. 31 Sherwin Miller Museum of Jewish Art The Museum’s archives are home to many imaginative winged beings. Join us on a trip up Jacob’s Ladder and encounter these charming and artistic pieces from our collection. jewishmuseumtulsa. org

Curator’s Curios Through Dec. 31 Sherwin Miller Museum of Jewish Art Digging deep into the Museum’s massive Judaica collection, curator Sofia Thornblad displays her all-time favorites from oil paintings by Theodore Freid to fun vintage Israeli posters. jewishmuseumtulsa.org

Slumgullion: The Venerate Outpost

Ongoing Philbrook Philbrook is proud to partner with award-winning artist Karl Unnasch to present Slumgullion, a full-scale log cabin built from the skeleton of a late-1800s pioneer home. philbrook.org

Sports

Tulsa Drillers Baseball May 1-5, 14-19, 27, 29-31 ONEOK

Stadium America’s favorite pastime is back! milb.com/tulsa

Tulsa Oilers Football May

3 BOK Center Come see the Oilers take on the Jacksonville Sharks. bokcenter.com

Okrva Regional Championships May 3-5 Expo Square See some of the best volleyball players in the region compete. okrva.com

Bulls, Bands, And Barrels May 11 BOK Center Bulls, Bands, and Barrels is coming to Tulsa. Brace yourselves for a legendary night of bull riding, barrel racing, and a live concert featuring Pat Green and Ian Munsick! bokcenter.com

Breeder’s Invitational May 11-25 Expo Square See equine enthusiasts from the community come together. breedersinvitational. azirewebsites.net

Photo by Matthew Murphy and Evan Zimmerman for MurphyMade, 2022

Community

First Friday Art Crawl May 3 Downtown Tulsa Since 2007, the Tulsa Arts District has presented the community with rotating art displays as part of the First Friday Art Crawl. travelok.com

Germanfest May 3-5 1429

Terrace Dr. Dine on authentic German fare, listen to live polka music and watch as skilled folk dancers grace the stage at the annual Germanfest in Tulsa. gastulsa.org/germanfest

Tour de Tulsa May 4 River West Festival Park The Tour de Tulsa has been a spring cycling ritual for Tulsa-area cyclists for more than 30 years. tulsabicycleclub.com

Tulsa International Mayfest May 10-12 400 S. Main St. Experience an outdoor tribute to the arts and music at the 50th annual Tulsa International Mayfest. tulsamayfest.org

Second Saturday Architecture Tour May 11 100 E. Second St. Take a fun and educational walking tour during the Second Saturday Architecture Tour. tulsaarchitecture.org

Oddities & Curiosities

Expo May 11-12 Expo Square

See some unique items and meet like-minded folks at this annual expo. exposquare.com

Tulsa Festival of Kites May 11-12 Tulsa Wind Riders Gather to watch colorful, interesting shapes catch some serious air during the annual Tulsa Festival of Kites. travelok.com

John Hope Franklin National Symposium May 31 Lorton Performance Arts Center Attend the John Hope Franklin National Symposium on the University of Tulsa’s campus to discuss reconciliation and learn about active advocacy efforts to heal racial divides worldwide. jhfnationalsymposium. org

The Discovery Awards May 31 Tulsa PAC

Join the Tulsa PAC as it celebrates the incredible high school musical theatre talent found in the region! tulsapac.com

Charitable Events

Sip for Sight May 3 Mayo Hotel “Eyemazing” will be the theme for the Sip for Sight Gala benefitting Vizavance. vizavance. org

Brewed for Gilcrease May

4 222 N. Detroit Explore the best that our local brewers have to offer and celebrate Tulsa’s craft beer community and innovative spirit while also benefiting Gilcrease Museum. gilcrease.org

Memory Gala May 4 The Vista at 21 Please save the date for this celebration in the fight against Alzheimer’s disease, benefitting the Alzheimer’s Association of Oklahoma. memorygala.org

Conservation on Tap May 17 Tulsa Zoo Tulsa Zoo’s premier beer drinking event features unlimited samplings from local breweries, distributors, and home brewers. In addition to the beer selection, enjoy live music, food, and animal encounters. tulsazoo.

org

The Party: Just Wear

White May 31 OKPOP Museum Your mission to an unforgettable night of mixology, pop music, dancing and more supports Family & Children’s Services‘ mission to provide mental health care to Oklahomans in need of hope. thepartyok.com

IN OKC Performances

OKC Phil Presents: An Evening With Bernadette Peters May 3-4 Civic Center Music Hall Now the legendary Bernadette Peters is coming to Oklahoma City, bringing her sparkling song and personality to the OKCPHIL. okcciviccenter.com

Lyric Theatre’s Thelma

Gaylord Academy presents: Mean Girls May 3-5 1725 NW 16th St. Follow the story of Cady Heron as she navigates a new high school and falls prey to The Plastics, a trio of lionized frenemies led by the ruthless Regina George. thelmagaylordacademy.com

Armstrong Auditorium presents: Celtic Throne May 5 Armstrong Auditorium Experience a breathtaking performance this May when Armstrong Dance brings their original Irish dance production to the Armstrong Auditorium. armstrongauditorium.org

Golden Girls - The Laughs Continue May 5 Civic Center Music Hall The Golden Girls are back! Miami’s sassiest seniors have returned for one more hurrah. okcciviccenter.com

OKC Ballet presents: Shorts May 10-12 Civic Center

SPORTS

Music Hall Enjoy several short performances by talented choreographers. okcballet.org

Lyric Theatre’s Thelma

Gaylord Academy Presents: High School Musical Jr. May 10-12 1725 NW 16th St. Sing along to the catchy tunes of High School Musical presented by Lyric Theatre’s Thelma Gaylord Academy this May. thelmagaylordacademy.com

OKC Phil Presents: Tosca May 18 Civic Center Music Hall Enjoy a night with the OKC Philharmonic. okcphil.org

Okc Broadway Presents: Mamma Mia! May 21-25 Civic Center Music Hall A mother. A daughter. 3 possible dads. And a trip down the aisle you’ll never forget. okcbroadway.com

Canterbury Voices

Presents: Crescendo May 30 Civic Center Music Hall Enjoy a festive evening of music, food, cocktails and fun during Crescendo: An Evening with Canterbury canterburyokc.com

Concerts

AJR May 4 Paycom

Center Enjoy the band on its The Maybe Man tour with special guest Dean Lewis. paycomcenter.com

Nicki Minaj May 13 Paycom

Center Globally acclaimed rapper, singer, and songwriter Nicki Minaj will bring the highly anticipated Pink Friday 2 World Tour to Oklahoma City. paycomcenter. com

Zach Bryan May 17-18 Paycom

Center Zach Bryan is bringing The Quittin Time Tour to Oklahoma City

Batter Up!

It’s the perfect time (and temperature!) to enjoy some outdoor sporting events in Oklahoma.

Baseball and softball rule the May calendar. At Tulsa’s ONEOK Field, watch the Drillers play America’s favorite pastime on May 1-5, 14-19, 27 and 29-31. In OKC, the Oklahoma City Baseball Club (formerly the OKC Dodgers) play at Chickasaw Bricktown Ballpark May 1-5 and 21-26.

on May 17-18 along with special guests The Middle East and Levi Turner. paycomcenter.com

Steve Aoki May 31 Criterion See the American DJ and music producer live. criterionokc.com

Art

Italy’s Legendary Cowboys of the Maremma, Photographs by Gabrielle Saveri Through May 5 National Cowboy and Western Heritage Museum The butteri, or Italian “cowboys” — hailing from the lands spanning from the plains of northern Lazio up through the coastal Italian region of Maremma into southern Tuscany — have a long-standing connection to Buffalo Bill and the history of America’s Wild West. nationalcowboymuseum.org

Routines & Rituals Through May 6 Oklahoma

Contemporary Life is routine. We sleep, wake, shower, scroll, go to school and work. These rituals and routines offer comfort in a chaotic world, but doing the same thing, again and again, can make anyone bored and frustrated. Routines & Rituals reflects the patterns and personal experiences of current high school sophomores, juniors and seniors. oklahomacontemporary.org

Magnificent Beauty: Georgia O’Kee e and the Art of the Flower Through July 7 OKCMOA Enjoy an exhibition of work by Georgia O’Keeffe and photographer Imogen Cunningham, both of whom shared a fascination for flowers. okcmoa.com

HOME1947: Sharmeen

Obaid Chinoy Through July 22 Oklahoma

Contemporary HOME1947: Sharmeen Obaid Chinoy explores the lives and stories of the millions displaced in 1947 during the creation of two new independent nation-states, India and Pakistan. oklahomacontemporary.org

Shelter Throough Aug. 19 Oklahoma

Contemporary SHELTER by artist Lisa Karrer explores the experiences of displaced peoplesseeking shelter in refugee communities across different parts of the world through oral interviews and video projections. oklahomacontemporary.org

Eva Schlegel: Multiple Voices Through Jan. 13, 2025 Oklahoma Contemporary Multiple Voices is the first public artwork in the United States by Eva Schlegel, the Austria-born and -based artist known for engineering steel and mirrors into spectacular, architectonic sculptures. oklahomacontemporary.org

Chihuly Then and Now: The Collection at Twenty Ongoing OKCMOA Redesigned in collaboration with Chihuly Studio, Chihuly Then and Now: The Collection at Twenty incorporates a unique design, featuring five decades of glass and painting and tells a comprehensive story of Chihuly’s groundbreaking career. okcmoa.com

Sports

Oklahoma City Baseball Club Games

May 1-5, 21-26 Chickasaw Bricktown Ballpark The OKC Baseball Club – formerly the OKC Dodgers –take

OU SOFTBALL

on foes at home this month. milb. com/oklahoma-city University of Oklahoma Softball

May 3-5 Love’s Field The Sooners play at home this month ahead of the Big 12 Championship. okstate.com

24th Annual Cowboys Of Color Rodeo

May 4 OKC Fairgrounds Enjoy this rodeo for one night only. okcfairgrounds. com

Big 12 Softball Championship

May 8-11 USA Softball Hall of Fame Complex Head to the USA Softball Hall of Fame Stadium Complex to cheer your team onto victory at the Big 12 Softball Championship. big12sports.com

University of Oklahoma Baseball

May 10-12 L. Dale Mitchell Park, Norman See the Sooners play America’s favorite pastime. okstate.com

Twister City Roller Derby

Bout Schedule May 18 Arctic Edge Ice Arena, Edmond Catch the buzz as the Twister City Roller Derby put on an electrifying dance of athleticism and grace when jammers and blockers race against each other and the clock. twistercityderby.com

Route 66 Morgan Classic Horse Show

May 23-25 OKC Fairgrounds Some of the region’s best Morgan horses compete this month. okcfairgrounds.com

Community

Downtown Edmond Arts Festival

May 3-5 15 W. Campbell St. Edmond Over 140 artists exhibit and sell their

There’s plenty of collegiate games in May. The Sooners and the Cowboys play baseball at home – L. Dale Mitchell Park in Norman and O’Brate Stadium in Stillwater, respectively – on May 10-12. And you can catch the reigning champs, the OU Sooners softball team, at home on Love’s Field May 3-5. If you’re missing the Cowgirls, worry not –the Big 12 Softball Championships return to the USA Softball Hall of Fame Complex from May 8-11 in OKC.

But more sports than baseball and softball take center stage. Visit Tulsa's BOK Center for Tulsa Oilers football on May 3, and return May 11 for Bulls, Bands and Barrels – offering bull riding, barrel racing and live music. At Expo Square, watch the OKRVA regional volleyball championships on May 3-5 and the Breeder’s Invitational May 11-25. At the OKC Fairgrounds, you won’t want to miss the 24th Annual Cowboys of Color Rodeo on May 4 and the Route 66 Morgan Classic Horse Show on May 23-25.

Around the state, other sporting events to enjoy include the Special Olympics Summer Games, May 15-17 at Stillwater High School; the Will Rogers Stampede PRCA Rodeo, May 24-26 at Will Rogers Stampede Arena in Claremore; and the Twister City Roller Derby Bout, May 18 at Edmond’s Arctic Edge Ice Arena.

Photo by Mike Houck courtesy OU Athletics

Where & When | Entertainment

works of art at the Downtown Edmond Arts Festival each year. downtownedmondok.com

Norman Pride Festival Weekend May 3-5 Citywide Celebrate the LGBTQ2SIA+ community during exciting city-wide events at Norman Pride Weekend this May. travelok.com

Oklahoma Craft Beer Festival 2024 May 18 OKC Fairgrounds Enjoy a variety of brews and community fun at this festival. okcfairgrounds.com

Chuck Wagon Festival May

25-26 National Cowboy and Western Heritage Museum Enjoy authentic family entertainment at its finest during the annual Chuck Wagon Festival, held at the National Cowboy & Western Heritage Museum in Oklahoma City. nationalcowboymuseum.org

Paseo Arts Festival May

25-27 Paseo Arts District The annual Paseo Arts Festival in Oklahoma City showcases the original works of over 90 visual artists in the historic Paseo Arts District. thepaseo.org/festival

Charitable Events

St. Jude Evening Of Hope May 4 The Omni We’ll celebrate the power of St. Jude with the greater Oklahoma City community and enjoy an evening of dinner and cocktails, Give to Live, a live auction featuring one-of-a-kind experiences and powerful stories of St. Jude patients and their families. okcnp. org

Celebration Of Hope

Gala May 17 National Cowboy and Western Heritage Museum By joining forces with The Salvation Army, your support will help feed the hungry, offer shelter to those without homes, and provide hope to individuals who may feel lost. uss.salvationarmy.org

Splendor In The Gardens May 16 Myriad

Botanical Gardens Splendor in the Gardens is a farm-to-table dinner on the Devon Lawn with the beautiful downtown Oklahoma City skyline as the backdrop. myriadgardens.org

THE STATE Performances

Chelsea Handler May

4 Winstar World Casino and Resort, Thackerville American stand-up, actress, writer and television host Chelsea Handler is perhaps one of the most prolific personalities in modern popular culture. winstar.com

Bert Kreischer May 16 Winstar World Casino and Resort, Durant When it’s time to party, there’s one person who does it best. Bert Kreischer is known the world over for his classic on-stage antics and larger-than-life personality. winstar.com

Concerts

Heart May 3 Winstar

World Casino and Resort, Thackerville Heart is an American/ Canadian rock band who formed in 1973 in Vancouver, BC. winstar.com

Ashley McBryde May 10 Choctaw Casino and Resort,

Durant Enjoy a concert with Ashley McBryde. choctawcasinos. com

Stevie Nicks May 10 Winstar World Casino and Resort, Thackerville Stevie Nicks is perhaps one of the most iconic female vocalists of the last five decades. winstar.com

Brooks & Dunn May 11 Winstar World Casino and Resort, Thackerville For the last 35 years, Brooks & Dunn have made a name for themselves as a two-man hit machine. winstar.com

Jon Pardi May 17-18 Choctaw

Casino and Resort, Durant Country singer Jon Pardi visits Choctaw Casino for back to back performances. choctawcasinos. com

John Legend May 31 Choctaw

Casino and Resort, Durant Singer and musician John Legend takes the stage. choctawcasinos.com

Sports

Oklahoma State University

Baseball May 10-12 O’Brate Stadium, Stillwater See the Cowboys play America’s pastime. okstate.com

Special Olympics Summer Games May 15-17 Stillwater

Will Rogers Stampede PRCA

Rodeo May 24-26 Will Rogers Stampede Arena, Claremore Make your way to Claremore for all the excitement of the annual Will Rogers Stampede PRCA Rodeo. Rodeo events include bull riding, barrel racing, team roping, mutton bustin’ for the kids, rodeo clowns and a dance following the nightly performance. willrogersstampede.com

Community

Tri-State Music Festival May

1-3 121 N. University, Enid An Enid tradition since 1932, the Tri-State Music Festival features music students competing in various areas of talent including solos, ensembles, band and vocal. tristatemusicfestival.com

Tumbleweed Calf Fry May

High School Make your way to Stillwater this May for three incredible days of athletic competition during the Special Olympics Oklahoma’s Summer Games. sook.org

2-4 5212 W. Lakeview Rd., Stillwater The annual Tumbleweed Calf Fry features a massive lineup of Red Dirt country music. calffry. com

Rose Rock Music Festival May 3-5 304 S. Main St., Noble Come to the Rose Rock Music Festival in downtown Noble for a fun-filled weekend featuring plenty of family activities. nobleok. org/rose-rock-music-festival Festival of the Child May

4 Yukon City Park Come celebrate the magic of childhood in a fun, safe and well-coordinated atmosphere at Yukon’s Festival of the Child, a one-day, outdoor event designed to promote wholesome and creative experiences for children and their families. yukonok.gov

Prague Kolache Festival May

4 Main Street at City Park,

Prague The annual Prague Kolache Festival celebrates this Oklahoma town’s Czech heritage with polka music, dancing, food, Czech costumes, a parade and much more.praguekolachefestival.com

Guymon Pioneer Days & Rodeo Through May 5 206

N.W. Fifth St. The special event is packed full of fun and family friendly activities that are sure to have something for everyone. guymonokchamber.com

McAlester Italian

Festival May 10-11 Southeast Expo Center. McAlester The annual Italian Festival in McAlester has been a beloved Oklahoma tradition since its inception. themcalesteritalianfestival.org

Arts For All Festival May 10-12 Shepler Park, Lawton The Arts for All Festival is southwest Oklahoma’s largest free juried arts festival, drawing people from Oklahoma and Texas for a weekend of art, entertainment and tantalizing foods. lawtonartsforall. org

Stillwater Wine & Craft Festival May 11 Payne County Expo Center Shop over 75 vendors of wine, beer, crafts, home décor, woodworking, jewelry, clothing, food, art and much more at the Stillwater Wine & Craft Festival. visitstillwater.org

Stilwell Strawberry

Festival May 11 Downtown Stilwell Held since the 1940s to promote the strawberries grown in the area, the annual Stilwell Strawberry Festival has become one of Oklahoma’s most-loved hometown traditions. strawberrycapital.com

Bixby BBQ ‘N Blues Festival May 16-18 Washington

Irving Memorial Park and Arboretum One of the largest barbecue competitions in Oklahoma, the Bixby BBQ ‘n Blues Festival features two days of mouthwatering barbecue and great music. bixbyrotarybbq.com

May Daze Festival May 17-18 Downtown Blanchard The annual May Daze Festival marks the unofficial start to summer in Blanchard. blanchardchamber. com

Sounds Of Summer Fest May 18 Marina Del Rey Resort, Afton Head to Marina Del Rey Resort in Afton and celebrate the beginning of summer at the annual Sounds of Summer Fest. marinadelreyresort.com

Memorial Day Mayhem May 24-27 MidAmerica Outdoors, Jay Hosted by MidAmerica Outdoors, the event features pit bike races, Jeep races, trick shows, poker runs and the first round of the MidAmerica Outdoors Racing SXS Championship. midamericaoutdoors.com

Bethany 66 Festival May 25 Ashbury & College Ave., Bethany Enjoy a Saturday afternoon complete with family-friendly activities, food trucks and sidewalk sales during the upcoming Bethany 66 Festival. bethanyimprovementfoundation. com

Magnolia Festival Of Oklahoma May 30-June 1 Choctaw Event Center, Durant Honoring the heritage of Durant, also known as the “City of Magnolias,” the annual Magnolia Festival of Oklahoma began in 1997 and features a variety of activities perfect for a fun-filled family weekend. magnoliafestival.com

Oklahoma Renaissance Festival Through June 2 The Castle of Muskogee Step back in time to the 16th century with Queen Elizabeth I of England and over 400 entertainers and artisans as they create the boisterous Village of Castleton at the Oklahoma Renaissance Festival. travelok.com

COMMUNITY TOUR DE TULSA 3

Fun for All, All for Fun

Grab your family, friends or partner and visit a variety of community events this month.

Kick your month off at the German American Society-Tulsa’s Germanfest, May 3-5. Then, walk over to River West Festival park for the annual Tour de Tulsa, a cycling event that's been truckin' for more than 30 years. One of the city’s most anticipated events, Tulsa International Mayfest, returns to downtown from May 10-12. Visit Expo Square for the Oddities & Curiosities Expo, May 11-12, as well as the Tulsa Festival of Kites at Tulsa Wind Riders headquarters, also on May 10-12. The John Hope Franklin National Symposium closes out the month on May 31 at the Lorton Performance Center. There, you can discuss racial reconciliation and learn about active advocacy efforts to heal racial divides worldwide.

In OKC, the Downtown Edmond Arts Festival kicks off May 3-5 at15 W. Campbell St. in Edmond. Make a short trip to enjoy the Norman Pride Festival, May 3-5 citywide. Circle back around to OKC for the Oklahoma Craft Beer Festival, May 18 at the OKC Fairgrounds; the Chuck Wagon Festival, May 25-26 at the National Cowboy and Western Heritage Museum; and the Paseo Arts Festival, May 25-27 in the historic Paseo District.

Around the state, enjoy a panoply of other events, ranging from the Tumbleweed Calf Fry, May 2-4 at Stillwater’s 5212 W. Lakeview Rd.; the Prague Kolache Festival, May 4 at Main Street at City Park; the McAlester Italian Festival, May 10-11 at the Southeast Expo Center; or the Stilwell Strawberry Festival, May 11 in downtown Stilwell. Other goodies range from the Bixby BBQ and Blues Festival, May 16-18 at Washington Irving Memorial Park and Arboretum, or the Magnolia Festival of Oklahoma,May 30-June 1 at the Choctaw Event Center in Durant.

Photo courtesy Tour de Tulsa

Viewer’s Choice

New releases this month range from action and horror to science fiction, biography and post-apocalyptic fare.

May has arrived and with it, a variety of films to enjoy.

There are a panoply of genres this month, so grab some overpriced – but entirely necessary – popcorn and head into the theater.

Start the month off with a bang and check out The Fall Guy. Based on a 1980s television series of the same name, the film stars Ryan Gosling as Colt Seavers, a past-his-prime stuntman who finds himself trying to locate the missing star of Jody Moreno’s (Emily Blunt) new movie. The trailer offers a lot of action set pieces and Gosling has charm to spare. The film is directed by David Leitch, known for John Wick and Bullet Train, who is no stranger to excellent action choreography, so hopefully it shines through when it releases on May 3.

For your spooky fix, make sure to catch I Saw the TV Glow. A horror-thriller distributed by A24, the movie revolves around two teens who reminisce about a TV show they used to watch. The trailer shows off some bizarre imagery, seemingly blurring the lines between reality and fiction as strange events happen. The horror element might be light, as the tone feels more coming-ofage in a wholly unique fashion, but we’ll find out together (and hold hands if it’s scary) when it comes out on May 3.

For some science fiction with a long

and unwieldy title, look no further than Kingdom of the Planet of the Apes. The fourth film in the Planet of the Apes rebooted series and set nearly 300 years after the last film, the story shows that ape civilizations have grown rapidly while humanity has regressed to a feral state. When the leader of the apes begins to enslave certain clans, a chimpanzee decides to take action. The CGI and motion capture on display is, as it was in previous films, phenomenal. Andy Serkis, who played the lead role in the other entries, will be sorely missed this time around, but hopefully this story can stand on its own when it releases on May 10.

Taylor-Joy as a young Furiosa, a character that first appeared in Mad Max: Fury Road played by Charlize Theron, the prequel looks to tell her origin story as she tangles with Warlord Dementus (Chris Hemsworth) and tries to find her way home. George Miller returns to direct and it looks to be an action packed thrill ride. It releases on May 24.

For a biographical drama, make sure to see Back to Black. The film tells the story of the meteoritic rise and tragically early end of singer-songwriter Amy Winehouse, played by Marisa Abela. The film will likely hit all the highs and lows of her life, including the creation of her international hit “Rehab.” It co-stars Jack O’Connell and Eddie Marsan and is directed by Sam Taylor-Johnson, who also directed a (moderately) well-received biopic about John Lennon. It hits theaters on May 17.

Lastly, get your postapocalyptic fare with Furiosa: A Mad Max Saga. Starring Anya

DREW JOSEPH ALLEN

Kingdom of the Planet of the Apes; photo courtesy 20th Century Studios, all rights reserved

Closing Thoughts

Brian Lee Whisenhunt

Tapped as Gilcrease Museum’s newest executive director, Brian Lee Whisenhunt began his tenure on April 15. Most previously, Whisenhunt was the executive director at New York’s Rockwell Museum, serving on the board of directors of the Museum Association of New York and as a peer reviewer for the American Alliance of Museums Accreditation Commission.

A Tulsa native, Whisenhunt received both his bachelor’s and master’s degrees in art history from the University of Oklahoma before working at such institutions as the Wichita (Kansas) Art Museum, the Blanton Museum of Art at the University of Texas at Austin, the Swope Art Museum in Terre Haute, Ind., and the Museum of the Southwest in Midland, Texas. We caught up with Whisenhunt and got his thoughts on ...

... what he’s looking forward to right off the bat.

It’s an exhilarating moment as I step into the role of executive director, ready to lead the Gilcrease team into an exciting new chapter! In my first few months, I’ll be pursuing two distinct paths: immersing myself in our ongoing construction projects and connecting with the vibrant communities we serve.

... returning to his hometown and helming Gilcrease.

Gilcrease and the other cultural institutions of Tulsa were a lifeline to me growing up – a bridge to a world of ideas, culture and expression. Coming back to lead Gilcrease means the world to me. It’s so much more than a professional opportunity. This is a passion project! My mission is to spark inspiration in the next generation of museum goers, encouraging them to pursue their passions and interests with the foundation of the self-awareness and community regard that only an innovative museum experience can provide.

... specific Gilcrease pieces he’s excited about seeing.

I’m so excited to see so many ‘old friends’ familiar to me from growing up with the Gilcrease collection, but also eager to learn how the collection has evolved in the past few years. I’m particularly interested

in artists bringing new perspectives and innovation to traditional techniques and materials. I won’t play favorites – or at least not yet!

... moving back to Tulsa.

There is so much of what I loved about growing up in Tulsa still foundational to the experience of the city – but also so much that has been added! I can’t wait to revisit my old haunts like Cherry Street and Philbrook, but I’m also thrilled to get to know the new organizations and community spaces that have grown up in the time I’ve been away, like the Woody Guthrie Center and Gathering Place. I also can’t wait to explore Tulsa’s expanded food scene. (Please invite me to lunch at your favorite spot!) The city has such a vibrant and evolving culinary culture.

... how Gilcrease can transform Tulsa.

In 10 years, the community will see their experiences at Gilcrease as essential and

integral to their lives and the community in a way they may not currently. The continued expansion of the collections will help people to truly see themselves and understand the world around them more clearly. Plus, I know the rich and varied exhibitions, innovative programs, signature events and creative activities in development will be an even stronger part of the true Tulsa experience.

... his free time.

You’ll find me and my husband, Mitchell, enjoying the city’s trails and parks with our two dogs, Stella Jo and Nova Dee. We’ll most certainly be regulars at the Farmers Market, looking for the best Oklahoma produce (bring on the okra!) to serve family and friends. Likewise, dining out at all the great restaurants with new and old friends alike will certainly be a part of our routine. And of course, we’re eager to engage in the abundant arts and cultural programming and events offered in my beautiful hometown.

Photo courtesy the University of Tulsa/Gilcrease Museum