FITNESS PROGRAMS
muscles, which are the deep, inner stabilizing muscles of the pelvis, abdomen, and back. This class combines advanced Pilates, core, and glute exercises to increase your overall muscle tone and flexibility and maximize your core and glute strength. Day: Wednesdays Time: 6:15 – 6:45 pm Ages: 13+ years old Fee: $25 Member / $35 Non-member Level: Intermediate Instructor: Wendy Dolan
CYCLELATES NEW DAY & TIME The perfect blend: Cycling and Pilates. Flatten your abs, build core strength, and increase body tone and flexibility with Pilates mat exercises. Blast lots of calories, get lean, and build cardiovascular strength with indoor cycling. Cyclelates incorporates 30 minutes of Pilates followed by 30 minutes of cycling. Core and cardio: Get it all accomplished in just one workout! New participants, please arrive 10 minutes early.
Day: Wednesdays Time: 6:15 – 7:15 pm Ages: 13+ years old Fee: $33 Member / $43 Non-member Level: Advanced Instructor: Wendy Dolan
SCULPT & CYCLING
Get all the benefits of strength training for overall muscle strength and tone, followed by cycling for lower body strength, cardiovascular fitness, and burning fat and calories. You’ll select your own personal intensity level with the weights you choose for sculpting and through body position, bike tension, and pace on the bike. Sculpt & Cycling is an effective, low-impact way to tone your body, build stamina, crush calories, and de-stress! New participants, please arrive 10 minutes early. Day: Thursdays Time: 5:30 – 6:15 pm Ages: 13+ years old Fee: $28 Member / $38 Non-member Level: All Instructor: Wendy Dolan
SATURDAY MORNING CYCLING
Rise and shine with this high-energy cycling workout to start your weekend! Nothing beats a cycling class for a lowimpact, invigorating, calorie-crushing workout! Cycling strengthens your heart, improves lung function, builds muscle strength and tone, and increases metabolism. Get in, get sweaty, and get on with your day! New participants, please arrive 10 minutes early. Day: Saturdays Time: 8:00 – 8:50 am Ages: 13+ years old Fee: $31 Member / $41 Non-member Level: Advanced Instructor: Wendy Dolan
Grapevine Baseball Softball (GBS) provides quality baseball and softball programs for boys and girls ages 3-18 in and around the Grapevine community. We have been offering youth baseball and softball for nearly 40 years. We’ve had the honor of helping thousands of kids be active while teaching them this game that we love.
Baseball and softball leagues play throughout the year, so get involved today and sign up.
GoGrapevine.com/GBS GoGrapevine.com
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