A Nurse Practitioner (NP) at Alexandra Marine and General Hospital’s (AMGH) has taken on the role of President of the Nurse Practitioners’ Association of Ontario (NPAO).
Marie Greer-King accepted the role and will bring passion, dedication, expertise and values that drive change across Ontario in shaping healthcare policy.
Greer-King expressed excitement on being named President of the NPAO and representing her NP colleagues locally, and across Ontario.
“I hope to continue to build relationships with my NP colleagues, government officials and key stakeholders across the province,” said Greer-King.
She will hold the office of President for two years before transitioning to the role of Past-President, which is also a two-year position.
The Well Community Collective has launched a new youth hub in Goderich, providing free, walk-in services and support for youth with no appointments, no fees, and no barriers.
The Well Community Collective works to support rural and marginalized youth and communities by partnering with service agencies that provide access to evidence-based mental health and substance use services, while address-
ing the social factors that affect overall youth well-being.
“We support youth between the ages of 12 to 25 with our mandate, The Wellness Ontario Model is the best model for us which is run by the province and evidence based,” said Shannon McGavin, executive director of The Well Community Collective.
“What this model is that anyone between those ages is able to walk in the youth hubs rather than in our Goderich, Exeter, or our Kincardine site and soon to be our Listowel site and they can receive the care that they need when they need it.”
KATHLEEN SMITH
Local Nurse Practitioner Marie Greer-King named President of Nurse Practitioners’ Association of Ontario
Greer-King will act as an advocate for NPs in Ontario and lead strategic initiatives that benefit patients and practitioners throughout the province.
Greer-King is a full-time NP providing primary care to patients and has been at AMGH since 2012.
“I enjoy working at AMGH because you really get to know the staff working in all departments and build relationships with them,” said Greer-King.
“They are your friends, and your colleagues. I enjoy giving back and providing care to my community. I also enjoy the challenge of working in so many practice areas, it means that I’m never bored.”
A key goal of the NPAO is to ensure NPs remain a key part of the healthcare system, so they can deliver upon the promise of compassionate, patient-centred care.
Greer-King explains that ensuring NPs remain a key part of Ontario’s healthcare system is vital to maintaining accessibility, quality, and sustainability in patient care.
“NPs are highly skilled, advanced practice nurses who provide comprehensive, patient-centred care, including assessment, diagnosis, treatment, prescribing and health promotion,” Greer-King remarked.
“Sustaining and expanding the role of NPs ensures that Ontario’s healthcare system remains equitable, efficient, and responsive to the evolving needs of its population.”
Greer-King says due to their holistic approach and collaboration, patient outcomes and satisfaction improve.
By leading and working in interprofessional teams across hospitals, community clinics, long-term care, and primary care settings, NPs fill critical gaps, especially in rural areas.
“I believe my experience across a variety of healthcare settings and in both rural and urban centres will position me to provide a comprehensive, yet unique perspective to the role of President of NPAO,” added GreerKing.
“It’s an exciting time to be a NP.”
The NPAO is the only NP-led professional voice for over 5,800 NPs across diverse healthcare settings in Ontario, including primary, secondary and tertiary care.
Established in 1973, NPAO advocates for the advancement of NP roles, supports their professional growth, and champions their leadership in transforming healthcare to improve patient outcomes.
“NPs are leaders, essential to enhancing and transforming the healthcare system,” explained Greer-King.
“NPAO proudly supports their expertise
Director, Maitland Valley Family Health Team Board of Directors
The Maitland Valley Family Health Team (MVFHT) provides primary health care services to enrolled patients in Goderich and surrounding townships and municipalities.
Our Mission
To optimize the health of our community through collaboration and patient-centred care.
Our Vision
A comprehensive and accessible Primary Care Centre of Excellence for the community.
We are recruiting a volunteer to serve as a Director on our Board. We welcome applications from individuals who are passionate about primary care and embrace our Vision and Mission. We are seeking a skillsbased Director who reflects our patient base and diverse community. We welcome applicants from a broad range of backgrounds, perspectives, and experiences.
The culture of our Board is very positive - striving for excellence and innovation through openness, mutual respect, healthy debate, and strategic thinking. We pride ourselves on our ability to work effectively with each other, as well as with management and external stakeholders. We are committed to providing the best care for our patients and contributing to a strong healthcare system in our community. Candidates should be driven by the same goals and priorities.
If you are interested in helping to shape the future of our organization, please contact our Executive Director, Matt Hoy, at 519-524-6060 x 240 or mhoy@mvmc.ca to request information about the application process. The deadline for applications is October 10, 2025.
Sincerely,
Dr. Daniel Noel President, Board
of Directors
in postpartum care at Huron Perth Healthcare Alliance (HPHA) in Stratford.
It was in 2008 that Greer-King returned to Western part-time to complete the Master of Nursing degree and Primary Health Care Nurse Practitioner (NP) program.
She moved back to Goderich in 2011 and started working as a Primary Health Care NP at the Grand Bend Area Community Health Centre.
A year later, she made the move to Alexandra Marine and General Hospital (AMGH) in Goderich as the only full-time NP providing primary care to patients and their families in the emergency department, prenatal clinic and mental health inpatient units.
Married to her high school sweetheart for 25 years in May 2026, her and husband Keith, who works at the Huron County Museum, have two children.
and the critical roles they play in driving innovation and exceptional care.”
NPs can independently assess, diagnose, treat and monitor a wide range of health problems using an evidence-based approach to their practice. They collaborate with physicians, nurses, and other allied health professionals to meet the needs of the patient population.
Prior to her successful career as an NP, a young Greer-King moved to Goderich from Elliot Lake with her family in July 1993 and graduated from GDCI in 1997.
Greer-King achieved a Bachelor of Science in Biological Sciences form the University of Guelph in 2001, and she then completed her Bachelor of Science in Nursing from Western University in 2005.
Following graduation, Greer-King worked as a Registered Nurse (RN) in pediatrics at London Health Sciences Centre (LHSC) and
In addition to her dedication to family life, and the responsibilities at AMGH, GreerKing volunteers at the Celtic Roots Festival (since 1995) and is on the Goderich Little Theatre Board of Directors (since 2023).
Greer-King has also been the representative for region five on the Ontario Nurses Association (ONA) NP focus group since 2020.
She joined the NPAO board in 2020 as a director before becoming secretary in 2021 and President-Elect in 2023.
Further to her appointment to the role of President of NPAO, Greer-King will also be an Adjunct Clinical Professor in the Arthur Labatt Family School of Nursing and Western University as of November 1, 2025. This comes after 12 years of providing clinical preceptorship to NP students.
Greer-King was named President at the NPAO Annual General Meeting on September 25, 2025.
The Well Community Collective opens
McGavin said that some of the challenges that youth face today is transportation and food insecurity. The new Goderich site also offers substance use and mental health services in their downstairs clinic.
All services are drop-in, and no prior appointment is required. A lunch is served every day to ensure youth are fed.
“We started this as a really tiny team but the biggest part that we appreciate is the collaboration with the youth partners, services agencies and grassroots organizations,” explained McGavin.
“Our end game is to support youth where they are the best that we can. We have so many partners standing behind to make sure that youth get the services they need.”
To address accessibility challenges, the hub was chosen to be close to local schools. The goal is to make it easier for young people to walk in and access the services they need without worrying about transportation.
Food insecurity has also become a growing concern according to McGavin, with rising grocery prices and ongoing housing issues creating more barriers than solutions. She hopes the new hub will make a meaningful impact by supporting youth through these challenges.
McGavin explains that the hub’s top priority is to initiate relationship-building, with a focus on creating a warm, welcoming space where youth feel comfortable and free from shame or judgment.
The goal is to meet young people where they’re at, treat
them with respect, and build trust through open conversation, one day at a time.
“Each location that we have is different based on the youth that go there. They’re needs and interests are different as well as their preferences,” said Reba Oldridge, co-director of youth engagement and collaboration at The Well Community Collective.
“For example, in Exeter, the youth really like Dungeons and Dragons, so we really try to support that.”
The Well Community Collective is expanding its volunteer program to offer more opportunities for community involvement.
Depending on their skills and interests, volunteers may lead activities such as cooking or gardening classes or simply spend time connecting with youth and offering friendship and support.
“If someone has a special talent or skill, they would like to share with the youth we would fully support that, so we do program each week,” added Oldridge.
“It could also be yoga or painting, and it can be very fulfilling for that individual to share their skills with the youth. It’s great for people to come in and help foster that safe space is super important.”
The Well Community Collective Hub in Goderich is at the Kinsmen Centre on Keays Street, and open every Tuesday from 11 a.m. until 4 p.m.
For more information on The Well Community Hub in Goderich visit https://www.thewellcc.ca
Marie Greer-King, a Nurse Practitioner (NP) at AMGH, was recently appointed to the position of President of the Nurse Practitioner’s Association of Ontario (NPAO), a position she will hold for two years.
Honouring excellence in patient safety at AMGH
info@goderichsun.com
Medical Device Reprocessing Week runs from October 12 until October 18, during which hospitals and healthcare facilities across Canada recognize patient safety.
Alexandra Marine and General Hospital (AMGH) recognize the dedicated professionals in its Medical Device Reprocessing Department (MDR), whose work is vital to patient care and infection prevention.
During this week, the critical role they play in ensuring medical instruments are thoroughly cleaned, sterilized, and ready for use in patient care is celebrated.
“Our MDR team puts so much care and precision into what they do, knowing patients are counting on them,” said Jimmy Trieu, President and CEO of Huron Health System (HHS).
“Their impact is clear every time someone receives safe, high-quality care, from surgeries to everyday procedures. We’re truly thankful for everything they do.”
At AMGH, this team’s expertise extends beyond the hospital’s walls through a valued partnership with South Huron
Editorial
Hospital (SHH) in Exeter.
According to Trieu, through this collaboration, AMGH’s reprocessing team handles instruments for both AMGH and SHH, with items couriered between locations.
This shared service supports consistent, reliable care across a wide range of procedures.
“This partnership is a great example of how rural hospitals can work together to maximize resources, maintain high standards of care, and improve sustainability,” added Trieu.
According to HHS, everyday the MDR team handles a variety of instruments, from delicate surgical tools to equipment used in everyday procedures.
From the moment instruments arrive, the team carefully cleans, inspects, and sterilizes each item to the highest standards.
Whether preparing surgical trays or readying scopes for minor procedures, they ensure everything is fully prepared to support excellent patient outcomes.
According to Trieu, this attention to detail allows clinical teams to focus on delivering the best possible care.
Choosing Grace: In a Heartbeat
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One moment, everything feels familiar — the rhythm of a weekend, the comfort of routine, the quiet joy of knowing your space is safe. Then the phone rings with news that shifts the ground beneath us, and in a heartbeat, it’s gone.
Two weeks ago, exactly that happened. Friends, whose trailer is across the street from us, texted to say they lost their trailer. Their shock initially prevented them from saying how until I asked. “Fire.”
I drove in only a few days later, and as it first came into view, it took my breath away. That was a sad weekend, and I couldn’t even imagine what those who owned trailers on either side felt as they had to clear out everything inside so their damaged trailers could be removed.
It was the kind of sadness that only comes when something cherished is suddenly taken away.
The trailer is my happy place. A place of serenity where things like that aren’t supposed to happen.
It was pure coincidence that I had already planned to
write about fire safety. After witnessing that loss firsthand, the message feels heavier, and more urgent. We spend so much time chasing what’s next, the next goal, the next season, the next milestone. Sometimes, the most important thing we can do is pause and appreciate what’s here. The roof over our heads, the people we love, the quiet moments we often overlook.
Gratitude isn’t just a feeling, it’s a practice. It’s choosing to notice the good before it’s gone, to say thank you for the ordinary, to hold space for the fragile beauty of what we have.
Life doesn’t always give us warnings, it gives us moments, and those moments, however fleeting, are worth treasuring.
It’s important, especially as we just celebrated Thanksgiving, to hold our blessings a little closer. Light a candle not just for safety, but for remembrance.
I’m reminding myself that in a heartbeat, everything can change, which is exactly why we must love it while it’s here.
DUE TO POSTAL STRIKE
With the ongoing Canada Post strike, delivery of subscriptions has unfortunately had to pause. As we did last time, we will be adding one week to your subscription expiry date for every week that the strike continues.
We apologize for the inconvenience and truly appreciate your understanding. Scan the QR code to find pick-up locations near you and stay connected with the good news! Thank you for your continued support.
Dawn Harman (left) and Wanda Hodges from the MDR team at AMGH, with HHS.
PAMELA CLAYFIELD
GODERICH SUN STAFF
(CONTRIBUTED PHOTO)
Huron Health System celebrates three years of partnership in delivering better care
KATHLEEN SMITH Editor
Three years ago this December, Alexandra Marine and General Hospital (AMGH) in Goderich and South Huron Hospital (SHH) in Exeter partnered together under the Huron Health System (HHS).
Over the past three years, success has come from this partnership through a shared mission to deliver person-centred care, while strengthening local healthcare by combing resources, expertise and innovation.
“Ontario’s healthcare system is in crisis,” stressed Brian Heagle, Board Chair of HHS.
“Huron Health System is confronting that harsh reality with a focus on lasting, positive changes.”
Over the past three years, both hospitals have maintained 24/7 emergency services with no closures, faster psychiatric consults and stronger community partnerships, timely care for imaging and Accreditation Canada’s highest recognition for quality and safety.
“By uniting the strengths of both hospitals, HHS is elevating the quality of pa-
tient care at each hospital,” added Heagle.
“By joining forces, HHS is amplifying both hospitals’ voices to advocate for greater impact with the Ministry of Health.”
Heagle adds that as part of the HHS leadership team, the Common Board remains passionate about governance and collaborating to find better ways forward for regional healthcare.
Rural hospitals face unique pressures such as limited resources, staffing shortages, and aging infrastructure.
By coming together, AMGH and SHH have protected and strengthened local care, built resiliency and created a system where patients remain top priority.
But this partnership is not just about sharing resources, as Jimmy Trieu, President and CEO of HHS explains.
“It’s about ensuring both hospitals thrive,” Trieu explained.
“Together we’ve faced challenges, made real progress, and are preparing for an even stronger future.”
Trieu adds that with a strong foundation and clear vision, HHS will continue to evolve with the changing needs of the community to build a healthier future for the region.
Crafts, baking and community spirit come together for AMGH Foundation
For five years, The Bluffs Charity Committee has rallied the community around craft markets, bake sales and raffles and this year’s event promises to be the biggest yet.
Last year, The Bluffs Charity Committee raised $30,000 all together to support the Alexandra Marine and General Hospital (AMGH) Foundation.
The committee plans to continue that stride in 2025 with hosting The Bluffs at Huron Winter and Craft Sale Artisan Market at Goderich Sunset Golf Course.
“At first, we started as a social committee, I just felt it was important for us to give back to the community. A lot of people are not born and raised here in Goderich, and I just felt like we put a strain on the resources here in town,” said Marlene Hodgins, chair of The Bluffs Charity Committee.
“Especially the hospital because a lot of the community is above the 55 plus demographic and I just felt like it would be nice to give back to the community. Throughout the year we raise funds for the hospice and women's shelter as well.”
Sherry Lacasse, volunteer member at The Bluffs Charity Committee said that this will be the first time the event will
be hosted at the golf course.
Attendees can expect an assortment of sellable items from vendors such as handmade bags, rock painting, leather works, maple syrup, butter tarts, homemade jewelry, as well as anything that can be hand made.
“You must help support the community; we must support the local people. From the response that we get from the public that comes in, it’s a very busy day
and everyone is enjoying socializing with each other,” said Lacasse.
The upcoming Bluffs Charity Market will give local artisans and small businesses a chance to showcase their crafts and keep what they make.
Alongside vendor sales, the committee will host a bake sale and manage a raffle, with proceeds directed to the AMGH Foundation.
“One of the mandates was to keep our
fundraising efforts local within our own community here, we should give back to our adopted town. Personally, I feel like nothing makes you feel better than to give back and help out,” said Hodgins.
“Throughout the year, we do silent auctions, garage sales, our events have really grown each year along with the charity membership. This community is fantastic; they really get on board with these things.”
Jimmy Trieu, President and CEO of HSS (left) with Brian Heagle, Board Chair, proudly accepting the Business of the Year Award nomination on behalf of SHH.
(CONTRIBUTED PHOTO)
The Bluffs Charity Committee is made up of 23 members who dedicate their time and effort to giving back to a community that they’re proud of.
ALEX HUNT Sun Correspondent
(CONTRIBUTED PHOTO)
Huron Women’s Shelter rebranded as Artemis Huron as organization celebrates 40 years of service
KATHLEEN SMITH
Editor
As it celebrates its 40th anniversary of serving women and children in Huron County, the Huron Women’s Shelter, Second Stage Housing and Counselling Services has officially rebranded as Artemis Huron.
The rebranding to Artemis Huron is inspired by the Greek goddess of protection, transition, the moon, and the wild, all symbols of fierce devotion, deep healing, and the power of choice.
According to Corey Allison, Executive Director of Artemis Huron, these qualities reflect the spirit of the organization and the women and children it supports.
“This rebrand isn’t a departure, it’s a homecoming,” said Allison.
“We are deeply proud of our history, and we remain rooted in the same mission
and values that have guided us for four decades. But our work has grown, across services, across systems, and across lives. We needed a name that could reflect the full strength of who we are in 2025 and beyond.”
In addition to the rebranding announced last week, the organization received two grants totaling $699,700 from the provincial government’s Ontario Trillium Foundation (OTF) over the past year.
“I am pleased to see the OTF invest significantly in Artemis Huron’s important work to ensure our communities are safe and strong,” said Lisa Thompson, MPP for Huron-Bruce.
These grants will assist in strengthening programs that support survivors of violence and will also build the organization’s ability to help individuals. This starts with offering a safe place where the victims of violence can establish an
important network to assist them moving forward.
“By enhancing healing supports and exploring new housing models, Artemis Huron is making a difference for women and children so they can look to the future with confidence,” added MPP Thompson.
Artemis Huron received the first two grants last fall. The first one was a oneyear, $100,000 Seed grant to help expand its sexual violence program to continue supporting sexual violence survivors in rural communities.
This grant is also helping Artemis Huron support leadership development and build on its capacity.
Additionally, this past winter, Artemis Huron received a three-year $599,700 Grow grant. Funds from this grant will enhance the shelter’s second stage healing program and to also evaluate its innovative housing model.
Allison explains that both these grants are instrumental in strengthening the organization’s trauma-informed, survivor-centred services.
“Our name may have changed, but our commitment hasn’t,” added Allison.
Artemis Huron continues to provide emergency shelter, second stage programming, counselling, advocacy, education, and outreach across Huron County.
“We are also navigators, listeners, and builders of a world beyond violence,” Allison remarked.
“To everyone who has supported us along the way – thank you. You’ve helped make this moment possible. You’ve helped shape Artemis Huron.”
For more information on Artemis Huron visit: https://artemishuron.ca
For more information on the OTF, visit: otf.ca
Huron Hospice hosts drop-in mending cafe for clothing repairs and community connections
The Huron Hospice Mending Café provides an opportunity for residents to learn sewing skills, connect with volunteers, and discover the services and programs offered at the facility.
The Huron Hospice Mending Café will be held on October 24 from 2 p.m. to 5 p.m. and October 25 from 9 a.m. to 12 p.m. This drop-in event, featuring cookies and coffee, is drop-in only and open to the community, with admittance by donation.
Helen Varekamp who has been teaching sewing lessons at Huron Hospice for the past two years as a volunteer says that one of the most popular classes focused on mending, where participants could bring their own clothing.
The program grew into the Mending Café, held at the hospice to provide a ded-
icated space for those who cannot sew for themselves. While waiting, participants can tour the facility and learn more about the hospice.
“Our main focus is for the community to connect with Huron hospice and discover what the facility has to offer and meet some of the volunteers and staff,” said Varekamp.
“We already see people getting involved with the hospice in the past from certain events similar to this one, it would be great to see volunteer growth.”
Varekamp said that raising awareness of the hospice is a key goal of the Mending Café. Staff will be available during the event to provide tours, giving participants a chance to learn more about the facility and its services.
“We had our first one in July, we were very pleased with the feedback, and it was
a success and from there,” added Varekamp.
“Now, we will be having a mending cafe every spring and fall and it’s run by volunteers in our local community.”
She adds that many residents of Huron County are unfamiliar with the hospice, and the event provides an opportunity to see firsthand what it offers. Understanding the hospice can also be valuable for families who may need its services in the future.
Varekamp also taught sewing classes with another volunteer for the past two years at the hospice, with some of the people she taught set to help at the Mending Cafe. She said that sewing classes have gathered a huge interest from the community as new inquiries are frequently coming in along with client waitlists.
“It is rewarding for our community to provide a service that is not as available anymore like mending and that’s why we thought it would be a good fit,” explained Varekamp.
“I think a lot of people are understanding the value of repairing clothing and waiting to learn a skill that has been a bit forgotten over the last decade. People can take their lovely project home as well.”
Varekamp began volunteering with Huron Hospice in 2018 and has since supported a variety of initiatives, from gardening and cleaning to helping wherever needed.
Volunteering has been beneficial for her personal and physical well-being and is something she genuinely enjoys.
She said the experience has been deeply rewarding, noting that the hospice provides its volunteers with both freedom and strong support.
ALEX HUNT Sun Correspondent
Sewing volunteers busy at work.
(CONTRIBUTED PHOTO)
Huron Health System celebrates its foodservice workers at AMGH in Goderich
in mind, contributing directly to healing and recovery.
Healthcare Foodservice Workers Week was at the beginning of October, to honour the heart that goes into every meal at Huron Health System’s (HHS) hospitals.
At a glance, foodservice workers at Alexandra Marine and General Hospital (AMGH) in Goderich and South Huron Hospital (SHH) in Exeter prepare and deliver hundreds of meals each week, but their impact reaches well beyond the kitchen.
Behind-the-scenes, they work handin-hand with dietitians, infection control teams and other departments to ensure every meal is nutritious and prepared with care.
“For many patients, mealtimes are one of the few constants in their day, something they look forward to,” said Jimmy Trieu, President and CEO of HHS.
“Our foodservice teams understand that. They don’t just deliver meals, they deliver moments of comfort, familiarity and care.”
For patients, every meal is carefully planned with medical and dietary needs
For staff, their work provides the nourishment and energy needed to face demanding shifts.
For families and visitors, having access to a comforting meal, snack or hot coffee, without having to leave the hospital, offers not just convenience, but also a sense of ease and reassurance during what can be an overwhelming time.
“They support the wellbeing of everyone in our hospitals, helping ensure that all staff, from nurses and physicians to support workers and administrators, have the energy they need to care for others,” added Trieu.
“Their work touches every corner of the hospital and more lives than many people realize.”
According to Trieu, their attention to cleanliness, accuracy and kindness leaves a lasting impression on those they serve.
Their contributions also extend beyond daily meals. By supporting hospital celebrations and initiatives, the foodservice workers help build a sense of community across the hospitals.
Huron Health System celebrates exceptional work of facilities team at AMGH
from the moment someone steps through the hospital doors.
Huron Health System (HHS) recognized the exceptional work of its facilities teams, members of staff who keep the hospitals safe, functional and running smoothly every day.
During the national celebration of Healthcare Facilities and Engineering Week, staff from Alexandra Marine and General Hospital (AMGH) and South Huron Hospital (SHH) dedicated time to celebrate these hands-on individuals.
“These dedicated teams are hands-on in every corner of our hospitals,” said Jimmy Trieu, President and CEO at HHS. The impact of their work is evident
According to Trieu, through their work behind the scenes, these teams ensure the environment at the hospitals supports safe, efficient, and uninterrupted care.
These celebrated individuals respond quickly to urgent issues and coordinate with contractors and service providers. Their level of dedication ensures the hospital operates seamlessly.
“They support patient care in ways most never see, but everyone depends on,” added Trieu.
“We are grateful for their commitment and the critical role they play.”
From planning for the installation of
new equipment, solving problems on the fly, or juggling competing priorities across departments, these individuals at HHS hospitals consistently bring ingenuity, flexibility and a determined attitude to each task.
Trieu explains that as winter approaches, their attention to detail becomes even more apparent, preparing heating systems, clearing sidewalks, and spreading salt to prevent slips or falls.
“They’re always thinking ahead, ensuring patients, staff and visitors
can enter the facilities safely and without disruption,” added Trieu.
HHS encourages residents to recognize and thank these professionals for their vital work ensuring the hospital operations continue to remain seamless.
public hearing to consider a Minor Variance to the Zoning By-Law for the Township of Ashfield-ColborneWawanosh will be held
82133 Council Line, Goderich, ON It will also be live streamed on the Township’s website at www.acwtownship.ca The purpose of the Hearing is to consider: Granting relief from Section 3.23.1 (Non-Complying Buildings and Structures) and Section 3.4.5 (Lot Coverage of Accessory Buildings or Structures) of the ACW Zoning By-law to construct an addition to the existing residential dwelling and the proposed construction of a storage shed. Hearing documents can be viewed at www.acwtownship.ca or by contacting our office at 519-5244669. Public Hearings are open to the public. You many participate by submitting comments by email to: clerk@acwtownship.ca.
KATHLEEN SMITH Editor
KATHLEEN SMITH Editor
AMGH Foodservice team: Diana Riehl, April McLean, Michelle Jefferson, Jarret Robinson, and Anna Johns.
Members of the Healthcare Facilities team at AMGH (L-R): Jason Duckworth, Doug McKellar, Ryan Pollock, Richard Gethke, and Ben Moulton.
(CONTRIBUTED PHOTO)
(CONTRIBUTED PHOTO)
Huron County newcomers recognized for compassion, resilience and entrepreneurship
grounds, the couple began looking for an opportunity to work for themselves.
wish and want to do something good, God always helps you out.”
Newcomers who have built lives and communities in Huron County are being recognized through the Local Immigration Partnership’s “I Am Huron” campaign, which recognizes immigrants and newcomers making a lasting impact across the region.
Among this year’s six honourees are Luliia Dovzhenko of Goderich and Kaushik and Smita Patel of Clinton.
“This is a big thing for us, it was lots of hard work, we’ve been trying to help the community as much as possible,” said Kaushik.
“Everyone here is like a family to us; the community has been wonderful when welcoming us.”
Kaushik and Smita Patel and their daughter immigrated to Canada in 2000, first settling in Toronto, where they had their son soon after.
Smita found work at a clothing factory, but the long shifts and environment took a toll, leaving her exhausted and emotionally drained.
Noticing the toll it was taking, Kaushik decided they needed a change. Both coming from farming and business back-
In 2007, their search led them to Clinton, where they purchased a variety store (now known as Charlie’s Variety). After purchasing the store, the couple faced a few struggles, as Smita adjusted to running the store and battled severe allergies after their move. Despite the challenges, she was determined to persevere and keep learning every step of the way.
The family began to adjust to their new life from India and began to experience the kindness of the Clinton community.
Local business owners greeted them with flowers, while customers offered friendly advice on small-town life reminding them of the importance of saying hello, taking time to listen, and building genuine connections with those around them.
The family did face challenges, encountering negativity both at the store and at school. Yet through those experiences, the Patels found that many in the community were open to listening and understanding, even when opinions differed.
“We try to be as humble as possible, everyone is a human being, and we all make mistakes,” said Patel.
“With the grace of God, if you have a
For the past three and a half years, Ukrainian born Goderich resident, as well as wife and mother, Luliia Dovzhenko has been organizing a grassroots effort supporting those affected by the Ukraine-Russia war.
She has opened her home and turned her family’s chicken farm into a refuge for Ukrainian newcomers starting over in Canada.
Beyond offering shelter, she has led community gatherings and organized donation drives, becoming a vital link between her homeland and her new community.
“It was a proud moment when I helped many Ukrainians to escape the danger zone and start their new life,” said Luliia Dovzhenko.
“This is probably the one that I feel good about and helped find a safe place to settle in Huron County and we have a little Ukrainian community here as well. At first, I was helping them as a volunteer now they are my friends.”
A three-month collection effort was initiated by the community, a transport trailer was filled with clothing, medicine, food, and other important supplies. A
U-Haul truck was loaded with walking aids for those impacted by the war. Additional boxes of clothing were donated to the Salvation Army in Goderich.
“When war started my friends and family were there,” reflected Dovzhenko.
“When you hear the people that you love are in the danger zone, I would feel useless by not being able to help because I was caring for two kids. That was the main reason why I started with the relief efforts.”
Dovzhenko has helped 19 Ukrainians come to Canada, welcoming them into her own home and guiding them through their first steps in a new country. She’s helped them find employment, enroll their children in school, and adjust to life in Huron County.
Over the past three and a half years, she’s also supported dozens more newcomers, taking on many roles to help people adjust to their new life.
For their contributions and valued impact on their communities Kaushik and Smita Patel as well as Luliia Dovzhenko are being recognized by the Local Immigration Partnership I Am Huron Campaign, giving voice to what it means to bring your life and your story to Huron County.
Kaushik and Smita Patel at their variety story in Clinton.
Luliia Dovzhenko in Goderich.
ALEX HUNT Sun Correspondent
(CONTRIBUTED PHOTOS)
Huron County Museum and Historic Gaol offers PA Day Camps for curious young minds
Roy, education and programming coordinator at the Huron County Museum.
Local young explorers can dive into a world of discovery at the Huron County Museum’s PA Day Camps, with each day packed with games, crafts, and activities designed to spark curiosity and creativity.
The Huron County Museum and Historic Gaol PA Day Camps are open to children ages five to 10 years old and run from 9 a.m. to 4 p.m.
Registration is $40 for non-museum members and $35 for members.
“These camps are full of activities such as crafts and exhibit time that connect children in our area to the local history tied to the museum and the gaol, it’s a very enriching experience for them to come here and see the artifacts,” said Micheal
“We have these camps for every PA Day through the school year; we follow the public and catholic school board schedule.”
On October 10, the camp will offer Art Adventures, which will give campers the chance to explore their creativity with hands-on art activities inspired by the museum’s current Art Show.
On November 21, Wild Things will lead children on a museum safari to discover the critters and creatures that call Huron County home.
Dream Builders on January 30, will encourage campers to imagine, design, and construct projects using a variety of materials inspired by objects and machines from the past.
“We welcome all the children, a day varies depending on the theme of that day, we will have a bird show on one day, but we try to make sure the kids have lots of chances to explore the galleries in the museum, we have a very special space for that,” said Roy.
“We have a classroom style lounge as well and we will be facilitating crafts and other activities for the kids to enjoy. There will be lots of movement and give the kids a chance to show their creativity.”
Each camp hosts approximately 20 to 25 children, ages five to eight, with programs designed to engage and cater to the interests of all participants.
“We want these kids to go home so that they have a fun time at the museum and hopefully they learn some things and re -
ally get them to appreciate what we have in Huron County,” explained Roy.
“We want them to think about what happened in the past and look forward to the future.”
Registration for the Huron County Museum & Historic Gaol PA Day Camps can be completed by filling out and signing a registration form which is available on the website.
Forms may be dropped off at the museum’s front desk or submitted via email to museum@huroncounty.ca.
Museum staff will confirm availability either in person or through a follow-up email, and a waiting list will be maintained once camps reach full capacity.
For more information on later PA Day Camp dates visit museum@huroncounty.ca.
Goderich motel owners recognized through I Am Huron campaign for community impact
Newcomers who have built meaningful lives and contributed to their communities in Huron County are being celebrated through the Local Immigration Partnership’s I Am Huron campaign.
The campaign highlights immigrants and newcomers making a lasting difference across the region. This year’s six honourees included Iqbal and Tahseen Shaukat from Goderich.
“It’s amazing and it’s an honor to be recognized. We are learning from our journey and when we moved here in Huron County it was our new home, “said Iqbal Shaukat, who owns The Maple Leaf Motel in Goderich with his wife Tahseen.
“It’s great to be living and we are very grateful to have that here, once we got the news we were both happy that we were honored.”
Iqbal and Tahseen and their family moved to Canada in 2003 from Pakistan and moved to Goderich in 2021 to run The Maple Leaf Motel. They have three children, ages 21, 18 and 11.
It was the COVID-19 pandemic when the family arrived, and they felt that the town was unusually quiet. Concerned that residents might be feeling isolat-
ed, the couple quickly became involved in the community to help foster connections and provide support.
In 2022, they organized a community dinner at the Mackay Centre for Seniors, purchasing food and serving an Eid lunch for more than 80 people.
The event, held at the end of Ramadan, offered an opportunity for reflection and celebration while allowing the couple to
give back to elders in the community. The success of the first dinner led to three additional annual events, with plans for further gatherings in the future.
“This is our hometown. We don’t just have a business here,” said Iqbal.
“We've had the chance to work with Goderich Tourism and really be part of the community. We saw people coming together and didn’t want anyone to feel isolat-
ed. Wherever there was a gap, we wanted to fill it and always look out for the community.”
Iqbal and Tahseen expanded their community involvement by supporting events such as Huron County’s Multicultural Festival, the Celtic Festival, and Welcoming Week. Tahseen also joined a group that organizes food donations for people in need through local pantry boxes and founded “Speak Your Heart”, a group for
women to share their experiences.
“The community has a lot of heart, and we really felt that during our first year here,” added Iqbal.
“That was another reason we knew we needed to get involved. We’re going to live here, so it’s important for us to be part of what’s happening.”
Iqbal and Tahseen’s dedication and commitment to their business earned them recognition from the local community.
In the fall of 2022, they received the Tourism Goderich Hospitality Business and Business of the Year awards at the Huron Chamber of Commerce Awards. The following year, they were honored with the Huron County Economic Development Employer of Choice award.
“It feels incredibly rewarding to be recognized by our community members the people who live here alongside us and collaborate with us every day,” Iqbal remarked.
“We value those connections deeply and want to continue strengthening them, building relationships that allow us to make a lasting, meaningful impact.”
Iqbal and Tahseen’s goal is to stay engaged with the community, contribute wherever they can, and keep finding ways to give back while fostering a sense of belonging for everyone.
Iqbal and his Tahseen owners of The Maple Leaf Motel in Goderich and hourees of the Local Immigration Partnership’s I Am Huron campaign.
ALEX HUNT Sun Correspondent
ALEX HUNT Sun Correspondent
(CONTRIBUTED PHOTO)
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The Royal Canadian Legion, Goderich Branch 109 Poppy Trust Fund – Branch Status Report
Reporting Period: January 1, 2024 – December 31, 2024
The Royal Canadian Legion, Goderich Branch 109, is committed to transparency and accountability in managing the Poppy Trust Fund, which is dedicated to supporting veterans, their families, and community initiatives that align with the Legion’s mandate.
Financial Summary
• Opening Balance (January 1, 2024): $65,603.11
• Income from 2024 Poppy Campaign: $50,138.92
• Expenses: $6,350.00
• Donations from Fund: $37,904.67
• Total Expenses & Donations: $44,254.67
• Closing Balance (December 31, 2024): $70,887.36
Use of Poppy Trust Funds
The funds raised through the Poppy Campaign have been allocated in strict accordance with Legion regulations, supporting:
• Veteran Support & Assistance – Providing financial aid to veterans and their dependents.
• Medical & Mobility Equipment – Funding specialized medical devices, wheelchairs, and mobility aids.
• Community Support – Donations to organizations that assist veterans and their families.
• Education & Remembrance – Bursaries for students and support for Remembrance Day ceremonies.
We extend our deepest gratitude to the residents of Goderich, local businesses, and all our volunteers who helped make the 2024 Poppy Campaign a great success. Your generosity and dedication allow us to continue supporting our veterans and promoting Remembrance in our community.
For further details on fund allocations or inquiries, please contact:
Branch 109 Office: 519-524-9282
Email: goderichlegion@gmail.com
Address: 56 Kingston St, Goderich, ON N7A 3K5
Thank you for your continued support. Lest We Forget.
The Royal Canadian Legion, Goderich Branch 109
Track Rebuild Committee pushing to raise enough funds to save the Goderich track
In a final push to raise enough funds to save the Goderich track located across the street from GDCI, the Goderich Track Rebuild Committee encourages the community to help raise the remaining funds.
The track has been deemed unsafe and may soon be torn up and replaced with a stone dust track.
The Goderich Track Rebuild Committee is aiming for an asphalt track, which offers advantages over a stone dust track, making it the preferred choice.
Asphalt tracks have a longer lifespan, provide better shock absorption, are more weather resistant, easier to clean and maintain and are designed to enhance performance.
With refurbishment, the track could provide students and local athletes a place for recreation and sport for the next 50 years.
The track is under ownership of the school board, yet GDCI must rely solely on donations and grants to support this project.
Recent donations include West Wawanosh Mutual Insurance $3,000, and K2Wind Ontario made a $1,000 donation, while local families – the Lynn family, the Reddington family and the Jeffrey family
- made their donation through the committee’s Sponsor a Metre Campaign.
The Sponsor a Metre Campaign remains open, and families, or groups of friends
can sponsor one metre of the track for $1,000.
“We want to thank every single person who has donated, shared our posts, spread the word, bought a hot dog or supported us in any other way,” Corey Boyle, a committee member shared.
“This project could not be made possible without the generous support from our community, and we are so grateful to those who have helped us so far.”
At a recent meeting, the committee received an updated quote last week since the initial quotes for the project were three years old.
The track is now quoted at $600,000, and although the board has now committed to paying $100,000 towards the project, the committee remains responsible to raise the other $500,000.
“We are at $220,000 currently, so we need to raise another $280,000,” explained Boyle.
“We’re making great progress but still have a long way to go, and we need to keep the momentum going.”
The committee will host three upcoming fundraisers in attempt to raise enough funds for an asphalt track.
The group remains focused on raising most of the funds before the end of this year and have hopes to move forward with construction in the spring.
From October 8 until October 22 at Bluewater Restaurant, you can round up your bill or donate your change to the project.
On October 15 at McDonalds in Goderich, 20 per cent of sales will be donated from 4 p.m. until 7 p.m.
On November 1 from 9 a.m. until 4 p.m. the Christmas Craft Show at GDCI will feature pictures with Santa by donation. For more information on the track rebuild project visit the Goderich Track Rebuild Facebook page.
By Jake Grant
Where was Marco Polo born?
What is the name of Taylor Swift's newest album?
3. What is the maximum number of bitcoins that can exist? 4. How many U.S. voting members of congress are there?
5. Who directed Casablanca(1942)?
6. Who is the Greek God of food?
7. What brightly colored monkey is the world's largest?
8. On what island was Jurassic Park located?
9. The Amazon river dolphins are what colour?
10. How many years did the "Great Plague of Milan" last?
KATHLEEN SMITH Editor
West Wawanosh Mutual Insurance recently made a $3,000 donation to the project. Pictured are Corey Boyle, Alyssa Blanchard, Niki Machan, Ryan Glajch, CEO, Travis Shelton and Dough Cruickshank.
Above: The Lynn family recently sponsored a metre on the track by donating $1,000.
Pictured are Rachel, Beatrice, Millie, and Shawn Lynn.
Left: The Reddington family donated $1,000 to sponsor a metre on the track. Seen here are Mark, Nathan, Sophie, Juno and Monique.
PHOTOS)
IT expert urging Canadians to focus on cybersecurity 12 months of the year
LEE GRIFFI
Local Journalism Initiative Reporter
October is Cyber Security Month across Canada and this year’s theme is Get cyber safe – for future you.
The federal government’s campaign aims to set Canadians up for a safer and easier future by shedding light on the practical benefits of cybersecurity that can prevent people from becoming victims.
Carmi Levy is a leading IT expert and said setting aside 30 days to highlight safety in the cyber world is great, but it isn’t enough.
“What do we do for the other 11?” said Levy.
“The reality is cybersecurity awareness needs to become not just something we do once a year, but something we incorporate into our habits every single day of the year. We have to shift from awareness to accountability.”
He added that accountability means
people being responsible for their own digital security 365 days a year.
“Once you do that, make it part of your daily routine, and it becomes a lot easier to ensure those lessons from Cyber Security Month aren’t forgotten,” added Levy.
Those lessons include securing online accounts, educating yourself about current cyber threats, and ensuring your devices have the latest security and software updates.
Levy explained human error is almost always involved in successful attacks.
“We’re not going to solve this by installing new technology. We are going to fix this by changing behaviours, and we do that by exposing people to resources, raising their training level,” explained Levy.
“The Canadian Anti-Fraud Centre, for example, is great for learning how to recognize threats when we see them in our inbox or when we are online.”
It can be overwhelming for the public to decide what supports to purchase.
There are VPNs and anti-virus and security platforms. Levy said they do serve a purpose but added everyone needs to do more.
“We can reduce the risk by going into our settings and turning on features that aren’t normally activated by default,” Levy explained.
“Things like dual-factor or two-factor authentication, sometimes known as multi-factor authentication. That adds an additional lock on the door in addition to your password. You can use a fingerprint, voice authentication or a PIN, so even if your password is compromised, the bad guys aren’t getting into your account.”
The Canadian Anti-Fraud Centre advises people to implement strong passwords that don’t come from a pet or family member’s name.
Levy said the best course of action is to have different passwords or passphrases unique to each system and changed at least once every three months.
“Ideally, once a month,” he stressed.
“If that’s too difficult, use a password management app like One Password to manage those passwords in one central place.”
Levy added it’s also a good idea to share less personal information on social media as it is harvested by criminals and used against people in targeted attacks.
“Look at your online activity and ask yourself if you are oversharing,” Levy explained.
“If the answer is yes, you are putting ammunition into the hands of cybercriminals to use against you.”
Municipalities also need to be prepared for attacks as they are constantly targeted by cybercriminals. Experts like Levy say it isn’t a matter of if, but when.
“It has taken these institutions months, if not years, to recover from and in many cases, they may never recover and the cost to taxpayers is significant,” Levy added.
“We are already seeing the victim’s list pile up, and no one wants to be the next one.”
Buy Canadian should fund Canadian jobs and news, not U.S. Big Tech
A Message from Canada’s news publishers
To the Government of Canada,
We applaud the Government of Canada’s ambition to build Canada strong, and commitment in the forthcoming Budget to Buy Canadian.
Last year, the federal government including agencies and Crown corporations spent over $100 million on advertising. Most of it went to U.S. Big Tech.1
Why are we funding American tech monopolies that extract tens of billions a year out of Canada -- largely untaxed -- at the expense of local journalism and culture, and whose platforms have become vectors for division and disinformation?
Let’s reinvest our ad dollars in Canada. In Budget 2025, the Government of Canada should follow Ontario’s lead and set aside a minimum of 25% of its advertising budgets for Canadian news media.
At no additional cost to taxpayers, the government can support local jobs while getting its message out in a brand safe environment. Far fewer Canadians trust ads on Facebook and Instagram than those published by Canadian news media. 2
Buying Canadian advertising in Canadian news media is both the right and smart thing to do.
Respectfully, Canada’s news publishers
Firehouse Subs honours Goderich Fire and First Responders with family-friendly event
er’s seat.
West Street in Goderich buzzed with excitement on the afternoon of October 5 as the Goderich Fire Department parked its ladder truck outside Firehouse Subs, creating a striking scene with the historic courthouse as its backdrop.
The event, held in celebration of First Responders Month, was a family-friendly tribute to the heroes who keep our communities safe.
Children of all ages were invited to climb aboard the fire truck, meet local firefighters, and take home a bundle of goodies — including crayons, colouring books, fire hats, and toy fire trucks.
The atmosphere was joyful and welcoming, with kids wide-eyed at the chance to explore real emergency equipment up close while parents helped them to climb the step stool up into the driv-
Fire Chief Jeff Wormington was also on hand sharing words of wisdom with those who stopped by. Last week, October 5-11 marked Fire Prevention Week.
He wanted to emphasize the Charge for life lithium battery safety which is this year’s national focus.
“Obviously test your smoke alarms and Carbon Monoxide detectors,” he added.
The lithium-ion battery safety emphasizes the importance of responsible purchasing, charging, and disposal of lithium-ion batteries.
The advice from the campaign this year is to buy only listed products and be cautious with off-brand or online items.
Charge devices on hard surfaces, avoid overcharging, and never throw batteries in the garbage. Recycling is safer — and the materials can be reused.
The event was hosted by Firehouse
Subs, whose commitment to public safety goes far beyond sandwiches.
Swet Gandhi, the owner of the Goderich location, spoke about the Firehouse Subs Public Safety Foundation of Canada — a registered charity dedicated to improving the lifesaving capabilities of first responders across the country and the day’s event was about more than just community outreach — it was a chance to say thank you.
Founded by firefighters, the Foundation provides grants for essential equipment such as thermal imaging cameras, AEDs, radios, and vehicle extrication tools.
Since its launch in Canada in 2015, the Foundation has granted more than $5.1 million to nearly 400 public safety organizations.
Donations are accepted year-round in-store, online, and through the Fire -
house Subs app, with October marking a special push during First Responders Month. There are days throughout the year when all money goes to the Public Safety Foundation.
Swet went on to explain that first responder organizations submit applications for funds which are assessed based on the importance of the equipment and how many people can be saved.
Having experienced the devastation of fire only a few days earlier, the timing of this article — chosen before that fire — now feels especially poignant. Fire safety isn’t just a seasonal reminder; it’s a daily reality that can change lives in an instant.
But the giggles from the driver’s seat by kids proudly wearing their new fire hats, the day served as a reminder of the power of gratitude — and the importance of supporting those who serve.
PAMELA CLAYFIELD
Sun Correspondent
Goderich Fire Department parked its ladder truck outside Firehouse Subs in celebration of First Responders Month.
Swet out front of Firehouse Subs on West Street during Fire Prevention Week.
Children of all ages were invited to climb aboard the fire truck, meet local firefighters, and take home a bundle of goodies.
(PAMELA CLAYFIELD PHOTO)
Goderich Sun
Maitland Senior Men’s Golf League Results
Second place finishers were George Gould, Dan Willis, Barry Palmer, Ron Cave and Chris Salts.
Another great season has come to an end, when the 54-member league played in its final game on September 30, followed by a lunch at Chuck’s Roadhouse where golfers were presented with awards and prizes.
The season champions were Bruce Heimpel, John Edmonds, Jim Kerr, Michael Patterson and Early Pennington (missing).
Third place went to Bill Pollock, Ron Johnson, Jack Trebish, Dennis Schultz and Larry Wilson.
The league’s most sought-after award is the Clifford Hoy Memorial Trophy that is presented to the most improved golfer. Michael Patterson won this trophy as he improved his year long average score by 9.2
strokes over the last year.
Weekly on-course skill prizes were presented to the golfers for their performances over the last month, as well as draws for numerous donations from sponsors. Among the sponsors were Canadian Tire, Chuck’s Roadhouse, Tim Horton’s, Home Hardware, Boston Pizza, MicroAge Basics, Zehrs, Dominos Pizza, Wicked Willy’s, Giant Tiger, Food Basics, McGee Motors, Goderich Hyundai, Cowbell Brewery
and Barry Mitchell.
Next year, the league’s registration will be on May 12, 2026, at The Maitland Golf Course in the morning, followed a week later with the opening game on May 19, 2026.
For more information about the men’s league at The Maitland contact league convenor at roncave11@gmail.com
Ron Cave is the convenor for the Men’s League at The Maitland
RON CAVE
Sun Contributor
First place golfers (L-R): Bruce Heimpel, John Edmonds, Jim Kerr, and Michael Patterson (missing Earl Pennington).
Third place golfers (L-R): Bill Pollock, Ron Johnson, Jack Trebish, Dennis Schultz and Larry Wilson.
Second place golfers (L-R): George Gould, Dan Willis, Barry Palmer, Ron Cave and Chris Salts.
Michael Patterson (left) receiving the Clifford Hoy Memorial Trophy for most improved from league convenor Ron Cave.
(CONTRIBUTED PHOTOS)
Huron BJJ team excels at London Open
over 25 individual competitors, the largest team they have sent to any tournament this year.
Goderich based Huron Brazilian Jiu-Jitsu (BJJ) competed at the London Open for the sixth consecutive year.
The tournament drew over 1,000 competitors, and Huron BJJ brought 44 sign-ups across Gi and No-Gi division, representing
The Huron BJJ team, part of the Jiu-Jitsu for Life Team earned first overall team, second overall for kids and first overall for adults.
Huron BJJ participates in more than 10 tournaments a year, which gives students of
all ages and experience levels the opportunity to compete and develop their BJJ skills.
In addition to the recent competition at the London Open, Huron BJJ will soon host the Ultimate Fight Experience at the Knights of Columbus in Goderich on October 18.
This is the third event of the year, the first sold out over 400 tickets and featured more than 20 fights.
The event includes a live DJ, and full lighting effects.
Check out Huron BJJ’s social media for more information about the upcoming event, which is open to all ages and showcases local talent.
Sarah Garrity of Huron BJJ
SARAH GARRITY
Sun Contributor
Liam McWilliams with gold.
Kyle Hoelscher with gold.
Jon Hendrick with gold.
Jacob Burns, with silver and Daniel Noble with bronze.
Danika Tait with gold.
Alysha MacEwan with gold, and Marijke Greene with silver.
Ren Sayles with gold.
(CONTRIBUTED PHOTOS)
How families can prepare for fall sports season
MC–Fall is an exciting time of year for student-athletes. After a summertime break from scholastic sports, athletes return to competition in the fall. Whether athletes are playing football, soccer, cross country, tennis, or any of the myriad additional sports that start up again in the fall, preparation is vital to making the most of a season. As seasons get set to begin, families can keep the following tips in mind to ensure student-athletes start off on the right foot.
• Establish a routine early on. Parents know it's no small feat getting students back in the school year swing of things after summer vacation, and it can be just as challenging for student-athletes to get back on track on the playing fields. Families can start their school year routines over the final weeks of summer vacation to ensure student-athletes don't miss a beat once the season begins. Children who tend to stay up past their bedtimes over the summer can start going to bed earlier so their bodies are well-rested when classes resume and practices and games start. In addition to going to bed earlier, children can start waking up earlier, ultimately waking up at the same time they will during the school year over the last several days of summer va-
cation.
• Focus on conditioning as summer winds down. Parents and student-athletes can contact coaches as summer winds down for advice on how to improve their conditioning as fall sports season inches closer. Proper conditioning is a building block of athletic success that builds endurance and reduces injury risk. Conditioning also can help student-athletes fulfill their athletic potential. Conditioning need not be restricted to indoor activities, either. Summer-friendly activ-
ities like swimming, cycling and hiking can be great for conditioning and won't require student-athletes to spend the final days of summer indoors on a treadmill or exercise bike.
• Get back to basics. Student-athletes competing at the varsity level may have been playing their sports for years by the time the new school year begins, but a return to the basics in advance of a new season can help to acclimate their bodies and get their minds ready for the coming season. Light engagement in basic
drills is a safe and slow method to getting bodies back in shape. Student-athletes can participate in local clinics over the summer, even serving as instructors if the opportunity arises. Participation in clinics provides a good way to sharpen skills as summer winds down and a new season is about to begin.
• Fine tune student-athletes' diets. Summer is not always synonymous with healthy eating, as backyard barbecues and visits to the local ice cream parlor can tempt anyone, including student-athletes, to eat less nutritious foods. Nemours® KidsHealth® notes that athletic children and teenagers need calcium-rich foods to build strong bones, iron to help deliver oxygen throughout their bodies, protein to facilitate the building and repairing of muscles, and carbohydrates to provide much-needed energy. As fall sports season approaches, parents can aim to meet each of these needs throughout the day and limit access to less healthy fare that tends to be readily available throughout the summer.
As fall sports season kicks off, student-athletes and their families can focus on preparing for competition and doing the little things that help youngsters fulfill their athletic potential.
Young Canada Week in the 1980s brought an end to an 18-year drought for Goderich Peewees
The 75th Goderich Lions Young Canada Week hockey tournament will open on Friday, March 13, 2026, and will feature three age groups – U13, U15 and U18 in both Rep B and LL divisions.
There will be special activities on the Monday to mark the anniversary of the beloved hockey tournament.
As part of the lead-up to the tournament, Goderich Lions are highlighting the eras of the tournament’s history. This month the focus is the 1980s.
The tournament in the 1980s saw an end to an 18-year drought for the Goderich Lions Peewees in the Rep B division.
The local team defeated Tillsonburg 2-1, to win the Reg McGee championship trophy. Robbie Gibbons scored both Goderich goals in that game.
To reach the finals the team had victories over Mooretown, Port Elgin and Kincardine.
The team also won the East-West trophy game 6-1, over St. Lambert, Quebec, with Todd Jeffrey, son of local NHLer Larry Jeffrey, racking up four points.
Throughout the tournament, goaltender Rob Dunn and captain Trevor Erb played strong roles in the team’s success.
Other team members were Scott Stokes, Mike Collins, Peter Conlon, Shaun Rahbek, Grant Garrow, Jeff Scott, Robin Moore, Trevor Martin, Todd Graham, Ken Huff and Brent Williamson.
The team was coached by Richard Madge and Bob Dick, and Bill Rahbek was the team’s manager.
That year Seaforth won the ‘C’ division,
with future NHLer Dave McIlwain leading the way.
Sixty-two teams played in five divisions over the eight-day event with some 1,300 players involved.
In 1981, the Goderich Lions team won the consolation trophy in the ‘B’ division and again won the East-West match-up with St. Lambert.
The team’s leading scorer was Scott Garrow who went on to play NCAA hockey with Western Michigan and later coached at Western Michigan, Princeton and Cornell.
In 1982, Stratford won the ‘A’ championship led by Tim Taylor who later played on a Stanley Cup winning Detroit Red Wings team.
In 1983, three generations of the local Whetstone family took part in the opening ceremonies.
Founder Nip Whetstone dropped the puck with his grandson Bill taking the draw for the Goderich Lions and his son Vic, who had played in the tournament, and had also taken part in the ceremony.
That same year, Lion Ken Alcock, uncle of present-day YCW Lion Chair Mike Alcock, was honoured for his long-time commitment to the tournament during which time he held virtually all the positions on the tournament executive.
In 1984, the Goderich Lions team won the ‘A’ championship. After being eliminated in their own ‘B’ division, the team was asked to fill an open spot in the ‘A’ division, and they wound up defeating London Stoneybrook 4-3 to win the ‘A’ title.
Jeff Boyce scored the overtime winning goal in that game.
In 1985, girls once again appeared on tournament rosters after a 30-year absence, which was something to celebrate.
Sadly, that year was also the year that saw the death of two tournament stalwarts in Guy Emerson and Goderich Minor Hockey Association President and past chair of YCW Paul Rivers.
In 1986, YCW was hit by a huge winter storm on opening weekend, which necessitated unusual Sunday games to make up the schedule.
In 1987, the tournament honoured the loss of found-
er Nip Whetstone, and the Goderich Lions team won three-straight games to reach the ‘B’ final, which they unfortunately lost to Dresden.
The Young Canada Week Daily News chose an all-star team for each division and in the ‘B’ division, two Goderich players –goalie Chuck MacLennan and team captain Andrew McLarty – were chosen.
The tournament in 1989 saw the celebration of the tournament’s 40th anniversary with Goderich’s former NHL players Larry Jeffrey and Garry Doak taking part in the opening ceremonies, as well as in an old-timer’s game to mark the day.
As we continue to take a stroll down memory lane of Young Canada Week’s legacy in Goderich, we can’t help but be excited for the tournament in 2026, which will mark 75 years of this beloved hockey tournament.
Next month, we’ll look at YCW in the 1990s.
RICHARD MADGE Sun Contributor
Goderich Lions paraded with the Reg McGee Trophy after winning the B Championship in 1980.
Nip Whetstone, one of the founding fathers of YCW, dropped the puck for the ceremonial face-off of the 34th YCW tournament. His grandson Bill Whetstone, a member of the Goderich Lions Peewee hockey team took the face-off while his son Vic, a former player, looked on.
Goderich Lions reached the B Final before losing to Hanover. Captain Andrew McLarty accepted the trophy.
(CONTRIBUTED PHOTOS)
FRENCH RIVIERA
FRENCH RIVIERA
APRIL 23-MAY 4, 2026 BALTIC CRUISE AU UST 11-22, 2 26 BALTIC CRUISE AUGUST 11-22, 2026
APRIL 23-MAY 4, 2 26
MARITIMES & CAPE BRETON AUGUST 29-SEPTEMBER 6, 2026
DISCOVER SCOTLAND MAY 23-JUNE 1, 2026 MARITIMES & CAPE BRETON AU UST 2 -SEPTEMBER 6, 2 26
DANUBE RIVER CHRISTMAS MARKETS NOVEMBER 26-DECEMBER 5, 2 26
DANUBE RIVER CHRISTMAS MARKETS NOVEMBER 26-DECEMBER 5, 2026
JANUARY 2 – FEBRUARY 2, 2 2 TROPICAL COSTA RICA JANUARY 25 – FEBRUARY 2, 2027 DISCOVER SCOTLAND MAY 23-JUNE 1, 2 26
Huron County 2025 Art Show winners announced
‘The House by the Meadow’ by Sharon Vandermeer.
Blyth Festival presents Marsh Marigolds for three nights only
by Rod Beattie, a national treasure and Member of the Order of Canada.
Winners of the 2025 Huron County Art Show were recently announced. First prize was awarded to Roman Turczyn for ‘Huron Sky’ and second prize was awarded to Anne Laviolette for ‘Sunshine on Snow in Maitland Woods’.
Their artwork is currently on display at the Huron County Museum in Goderich.
First and second prize winners received a purchase award from the County of Huron, and their artworks will be added to the Huron County Art Bank, a growing collection of local art displayed in County buildings.
According to the County of Huron, the Art Bank now includes 54 pieces of art that celebrate and preserve the creativity of Huron County artists.
This year’s show features 44 artworks by artists from across the county.
Honourable mentions include ‘Winter Road to Pine Hill in Huron County’ by William Creighton, ‘Farm on Gough Road’ by Vaughn Gillison, ‘People in your Hometown’ by Taylor Jones, ‘She Didn’t Got This (and Felt like No One Had Her Either)’ by Kelly Stevenson and
Visitors of all ages can enjoy hands-on activities that explore the landscapes of Huron County. A new, limited education program is available for school groups, focusing on landscape art and design elements featured in the exhibit.
Interested educated can contact the Huron County Museum for further information.
According to the County of Huron, the People’s Choice winner will be announced at the close of the show.
The 2025 Huron County Art Show and Sale is on display at the Huron County Museum in Goderich until December 14.
The show is open to the public during museum hours (Tuesday to Saturday, 10 a.m. until 4:30 p.m.), extended hours (Thursday, 10 a.m. until 8 p.m. and Sunday, 1 p.m. until 4:30 p.m.).
Regular admission rates apply.
Admission to the museum is free for members and Huron County Library card holders.
Learn more about the Huron County Art Bank: https://www.huroncountymuseum.ca/art-bank/
From the creators of the beloved Wingfield Farm series, this new work blends rural mystery, dry wit, and farm-fresh romance into what is being coined as a rural noir.
Marsh Marigolds: An Agricultural Thriller is brought to the Blyth Festival stage by writer Dan Needles and directed by Doug Beattie.
Beattie’s Marsh Marigolds is a hilarious and haunting new story brought to life in an unforgettable solo performance
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The play is expected to be a highlight of the festival, showcasing Beattie’s unique storytelling and performance style.
Performances for Marsh Marigolds: An Agricultural Thriller starring Rod Beattie are for three-nights only on Wednesday, October 15 at 2 p.m., Thursday, October 16 at 2 p.m. and on Friday, October 17 at 7:30 p.m.
To purchase tickets, call the Blyth Festival box office at 1-877-862-5984, or online at https://blythfestival.com/buy-tickets/
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Roman Turczyn earned first prize for ‘Huron Sky’.
(CONTRIBUTED PHOTO)
Invasive Plant of the Month: Creeping Jenny (Lysimachia nummularia)
RENEE SANDELOWSKY
Sun Contributor
You may ask, why are garden centres still selling invasive plants since they are so harmful? Good question.
That’s why the Canadian Coalition for Invasive Plant Regulation (CCIPR) wants the Federal government to regulate the sale of invasive plants or provide labelling and education to inform the public of the danger.
Some provinces do regulate some invasive species, but the rules vary from province to province.
For example, yellow flag iris is regulated only in Alberta, British Columbia and Manitoba. The Multiflora Rose is an invasive ornamental plant that appears on lists of invasive plant councils across Canada but is unregulated in all Canadian provinces.
Individuals can get involved by becoming a CCIPR supporter – free of charge and without obligations: https://ccipr.ca/get-involved/
Businesses can show their support by becoming a partner and have their logo displayed on the website – again free of charge and without obligations: https:// ccipr.ca/partners/
Focus on Creeping Jenny (Lysimachia nummularia):
Creeping Jenny, also called Moneywort, is native to Europe and is a long, crawling plant that can spread very tenaciously.
The toothless, spade-shaped leaves can vary from green to yellow in colour, based on sunlight exposure. Flowers are yellow with dark red spots. It is often mistaken for Creeping Charlie.
Only reaching two inches in height, this plant can grow to two feet long and has an unusually extensive root system. It is often touted as a good ground cover for wet areas, and its trailing foliage is used for decoration in hanging baskets and other planters by garden centers.
Once it is established, it can be hard to get rid of and will crowd out plants that get in its path.
Unfortunately, the same properties that make it a de -
sirable ground cover for gardeners and landscapers turn it into an effective invader in natural wetland ecosystems.
It is known to escape from cultivation into forested floodplains and other wetlands, where it often forms dense mats. It is also a prolific producer of seeds. Please do not buy this plant or trade it with your friends.
• Spread: Creeping Jenny can spread quickly and form dense mats that exclude other plants. It can grow in a variety of light conditions and wet areas.
• Hard to remove: Once established, Creeping Jenny can be difficult to remove completely.
• Outcompetes native plants: Creeping Jenny can outcompete native plants for resources.
Creeping Jenny control is not always easy, and it’s not always quick. If the plant is established in your yard, it may take two growing seasons to eradicate it.
HOW TO MANAGE CREEPING JENNY:
Managing Creeping Jenny is challenging but achievable with persistence and a multi-step approach:
• Manual Removal: Before flowering, small areas can be pulled out by hand or dug out by using a shovel. Check every couple of weeks for new plants emerging, as their roots are very extensive and deep. Do not put plants in the compost or municipal green waste; put in garbage instead.
• Smothering: Larger areas can be covered with a tarp or cardboard to block sunlight.
• Herbicide Treatment: Alternately, small or large areas can be eradicated by using an herbicide. Use herbicides only as a last resort, following local regulations to minimize environmental harm.
After removal, replant the area with regionally appropriate native plants. This step is essential to prevent reinfestation and to restore ecosystem health.
Native plants will also attract pollinators and wildlife, improving biodiversity in your garden.
A good choice would be Canada Anemone – Anemone canadensis (https://onplants.ca/shop/anemone-canadensis/)
LEARN MORE AND TAKE ACTION:
Education is key to combating invasive plants. Learn to identify invasive species and choose native or non-invasive alternatives for your garden.
Focus on managing one or two invasive plants at a time and be patient— successful eradication takes time and persistence.
For more information, visit: Ontario Invasive Plant Council www.ontarioinvasiveplants.ca
Canadian Coalition for Invasive Plant Regulation www.ccipr.ca
Grow me Instead guide www.ontarioinvasiveplants. ca/resources/grow-me-instead
Renee Sandelowsky is a volunteer with the Canadian Coalition for Invasive Plant Regulation
Community helps plant 1,000 plants in wetlands near Holmesville
info@goderichsun.com
Members of the Goderich Lions Club, local residents of the area, and a retiree from Ducks Unlimited Canada were among the volunteers who took part in planting 1,000 native species of plants at a wetland project near Holmesville.
Also planting at the wetland restoration at the Oakes family property were staff from Ausable Bayfield Conservation, Maitland Conservation, County of Huron and Huron Stewardship Council.
In total, around 18 people generously volunteered their time to help with this project.
“We planted about 1,000 plants,” said Rachel White, Stewardship Coordinator with Huron Stewardship Council (HSC).
“These will help diversify the wetland, help wildlife, and filter water.”
Plants used in the project included pollinator plants for bees,
moths, and butterflies. The plant species included Joe-pye Weed, Tall Sunflower, Sweet Oxeye,
Blue Flag, Dense Blazing Star, and Cardinal Flower.
“They’re native plants so they
are used to our weather conditions of heavy rains or drought,” said Angela Van Niekerk, a Wetlands Specialist at Ausable Bayfield Conservation Authority (ABCA).
Wetland projects like this can only happen thanks to the support of participating landowners like the Oakes family.
They turned 18-acres of their property into natural habitat through planting trees and native species of shrubs and wetland plants.
Most wetland enhancement projects are completed on properties of landowners who choose to enhance these areas. These enhancements provide benefits of water quality and water quantity, as well as wildlife habitat.
A wider diversity of habitats and plants attract more deer, birds, and insects such as dragonflies that call the wetland home. As the plants grow the wetland becomes more robust.
GODERICH SUN STAFF
After planting 1,000 wetland-friendly plants, all native species of plants, at the Oakes family’s property near Holmesville. (Front row, L-R): Margaret Kroes, volunteer; Rachel White, Huron Stewardship Council (HSC); Angela Van Niekerk, Ausable Bayfield Conservation Authority (ABCA); Shannon Millar, Maitland Valley Conservation Authority (MVCA); Ellen Westelaken, ABCA. (Back row, L-R): Sheldon Paul, HSC; Peter Shephard, volunteer with Goderich Lions; Cristen Watt, ABCA; Richard Keeso, volunteer; Derry Wallis, County of Huron; Marian Shephard, volunteer; Lynette Crawford Mader, a volunteer and retiree of Ducks Unlimited Canada; Laurie Spate-Smith, volunteer; Derek Dolmage, ABCA; Stephen Bidwell, volunteer; Ben Riggen, ABCA; and Adam Youngblut, MVCA. Also helping was volunteer Renee Sandelowsky (not pictured). (CONTRIBUTED PHOTO)
Funding in Huron County helps manage invasive Phragmites
Ontario Phragmites Action (OPA) program’s Invasive Phragmites Control Fund provides funding for 87 projects to manage the threat posed by invasive plants.
Ausable Bayfield Conservation Authority (ABCA) is a 2025 funding recipient for its Phragmites initiative in Huron County. For more than a decade, ABCA has been helping landowners and communities manage what is considered Canada’s worst invasive plant.
Phragmites australis (European Common Reed) is a tall reed that takes over wetlands and out-competes native plants.
According to the ABCA, the organization expanded its regional Phragmites management across Huron County by engaging at least 15 partners, including municipalities, landowners, conservation organizations, and volunteer groups.
Funding from the OPA will support projects by ABCA that aim to control Phragmites on more than 1,700 kilometres (km) of roads, while mapping an additional 1,200 kilometres to prepare for future management, and target 12 new sites for treatment.
“We are very appreciative of the new Invasive Phragmites Control fund to help us build upon our efforts to manage this threat in Huron County and local municipalities,” said Nathan Schoelier, ABCA Stewardship, Land and Education Manager.
“The County of Huron is a local leader in management of Phragmites.”
A new Invasive Species Management category in the County of Huron’s Huron Clean Water Project (HCWP) will provide cost-share funding to increase participation and improve coordination.
With support from the Invasive Phragmites Control Fund, this project will scale up efforts, reach under-engaged areas, and strengthen long-term invasive species control throughout the region.
“By investing in the management of invasive Phragmites, our government is taking decisive action to protect Ontar-
io’s wetlands, roadways, and community spaces,” said Mike Harris, Ontario’s Minister of Natural Resources.
“With more than 80 projects underway across the province, we’re strengthening communities, preventing costly future impacts and preserving our rich biodiversity.”
Phragmites is an aggressive, perennial, towering grass that can grow taller than the tallest of humans. It spreads rapidly through seeds and root fragments (rhizomes), which can be transported by
wind, water, vehicles, heavy machinery, and human activity.
According to ABCA, once established, Phragmites form dense, monoculture stands that out-compete native vegetation, leading to reduced biodiversity.
The OPA empowers municipalities and conservation authorities to implement one-the-ground Phragmites control efforts. This includes the project with ABCA.
“Addressing the invasive species proactively helps avoid substantial costs, including reduced agricultural yields, obstructed public access to waterways, increased flooding, higher roadside maintenance expenses and lost tourism revenue,” said Colin Cassin, Invasive Species Centre Executive Director.
“This project, as well as the other projects funded by the Invasive Phragmites Control fund are one of Ontario’s greatest assets in overcoming the challenges posed by Phragmites.”
Since 2019 the Invasive Phragmites Control Fund has funded more than 131 projects that help protect natural spaces in Ontario from the impacts of Phragmites.
To learn more about the Ontario Phragmites Action program and the Invasive Phragmites Control Fund visit ontariophragmitesaction.ca
There is support for private landowners in Huron County to manage Phragmites. If you would like to manage invasive Phragmites on your property, contact ABCA at 519-235-2610 or visit https://www.abca.ca/ contact/staff/
George G. Newton Nature Reserve looking for volunteers to remove invasive species
The George G Newton Nature Reserve is a 34-hectare property southeast of Goderich tucked away on Kitchigami Road between highways 21 and 8.
The former farmland’s quiet trails are a favourite destination for dog walkers and local hikers. It is stewarded by Huron Bruce Nature which works to maintain the trails and control the spread of invasive plant species.
Common Buckthorn is a small tree or shrub native to Europe. It spreads rapidly
in a wide range of habitats and is considered a noxious weed as it out competes native plants and negatively impacts plant and wildlife habitat.
It’s easy to identify in the fall since it’s one of the last trees to drop its leaves.
The past several years members of Huron Bruce Nature have worked to pull smaller plants with a weed wrench tool.
This year the Ontario Nature Reserves management team obtained grants to take a more aggressive approach to cut down larger specimens and treat the stumps with a fungicide to prevent regrowth.
Native trees and shrubs will be planted to fill the cleared spaces. These events are made possible by the generous support of Invasive Species Centre and the Ontario Wildlife Federation.
Rain or shine the felling and pulling will take place Friday, October 24 followed by planting Sunday morning, October 26. The nature reserve will not be closed during this work but people who frequent may experience difficulty finding space to park. There is no danger to people or animals from the chemical treatment.
Members of the public are invited to
join the work parties on either or both days. Work will begin at 10 am and continue into the afternoon.
Participants should wear sturdy footwear, dress for the weather, bring work gloves, a lunch and tools such as hand saws and shovels. Extractants will be supplied for pulling small trees. Snacks will be provided and a portable washroom will be on site.
If interested in participating, contact the nature reserves team by emailing: reserves@ontarionature.org or Huron Bruce Nature president Christine Roberts at christineroberts153@gmail.com.
KATHLEEN SMITH Editor
Phragmites along the coast of Lake Huron.
(CONTRIBUTED PHOTO)
CHRISTINE ROBERTS
Sun Contributor
Musculoskeletal Pain: What to make of my medical imaging results
It is easier than ever to get a detailed look into body structures and tissues using the various types of medical diagnostic imaging available.
There is no doubt that imaging technologies such as x-rays, ultrasounds, CT (Computer Tomography) scans, and MRI (Magnetic Resonance Imaging) have proved significant value to the medical and rehabilitation fields.
Unfortunately, many patients
are either unaware of how to interpret their imaging reports or are misguided in understanding what their imaging findings mean.
What is often labelled as damage is simply normal age-related changes to joints and tendons.
Findings such as thinning knee cartilage, bulging discs in the lumbar spine, and rotator cuff tears in the should are all very common, and quite normal to find.
Studies on asymptomatic (no pain) patients have found that 96 per cent of men aged 40 to 70 years old showed shoulder structural abnormalities on ultrasound imaging. Of those, 15 per cent had full thickness rotator cuff tears, 20 per cent had partial thickness tears, and 54 per cent of those over 60 years old had a rotator cuff tear on MRI.
The authors of this second study highlighted the potential hazards of the use of MRI scans alone as a basis for the determi-
nation of operative intervention.
Studies on asymptomatic patients have found that 52 per cent of young adults had at least one lumbar disc bulge on MRI, and the prevalence of disc degeneration and disc bulges to be 96 per cent and 84 per cent respectively in individuals 80 years of age.
A 2008 literature review found that in patients with knee osteoarthritis on x-ray, up to 85 per cent did not have any knee pain. The authors concluded that the results of knee x-rays should not be used in isolation when assessing individual patients with knee pain.
These studies show that imaging findings are not always associated with pain, and that you do not need to be worried if your imaging results show findings such as these.
Most people who undergo imaging do so because they are experiencing pain, but what is important to remember is your rotator cuff tear or bulging disc
or thinning knee cartilage may or may not be what is causing your pain.
Furthermore, since the initial treatment for many pathologies in the same area (knee meniscal tear versus knee MCL sprain versus knee osteoarthritis) share considerable overlap in early stages, imaging is often not necessary to begin treatment.
Commonly, patients will wait weeks to see a specialist only to be deemed non-surgical and referred to physiotherapy.
In these cases, the best use of one’s time is get assessed by a physiotherapist and started on a treatment plan before, or while waiting for imaging or a specialist appointment.
Some instances warrant a closer look with imaging, which is very important for detecting or ruling out more serious medical conditions such as tumours, stroke, heart disease, or fractures.
A high-level athlete with a suspected ACL tear would more
than likely receive an MRI to assess the extent of any tearing and help decide whether they undergo surgery.
The extent of brain injury after a stroke may be evaluated via CT or MRI, while tumour response to chemotherapy may be evaluated using MRI, and a surgeon performing a total knee replacement will want a pre-op x-ray done to assess the arthritic joint before surgery.
These instances do not represent the majority of imaging reports seen as clinics.
The bottom line is that many imaging findings are completely normal, with no need for concern. Findings may or may not be associated with pain, so we shouldn’t base our clinical decision making purely from imaging results.
As they say at physiotherapy school, treat the patient in front of you, not the imaging results.
Tim MacLeod is a physiotherapist at Physiotherapy Alliance in Goderich
Unpacking emotions for better mental health
We’ve all felt it and done it. We feel that flash of irritation, which might escalate to the slam of a door, or the snappy reply.
Afterwards, have you ever asked yourself: "Wait, am I actually angry? Or am I just hurt?"
It’s a question worth asking.
Sometimes what we call anger is something softer underneath, something more tender, or something we’re not quite ready, or willing, to face.
So, let’s unpack that. Anger can be the "bodyguard of our emotions."
Anger gets a bad rap, but it’s not inherently bad. It’s protective, powerful, and a signal that something matters.
But anger is also often a mask.
Anger can be loud, while hurt is often quiet.
Anger says to back off, while hurt says that something wounded me.
For many of us anger feels safer than vulnerability, so instead of saying, “I feel hurt,” we say, “You never listen!”
Instead of saying, “I feel ignored,” we often lash out with, “You’re so selfish!”
Anger steps in to shield us, it times when hurt feels too exposed.
Let’s get to the bottom of what's beneath your anger.
Next time you feel that surge rising, pause and ask yourself: "What happened just before I felt angry? Did I feel rejected, dis-
respected, misunderstood, or unseen? What would my hurt say if it had a voice?
Often, beneath our anger is a quieter emotion: sadness, fear, loneliness, shame, or grief. These emotions don’t always roar, as they sometimes ache, and in some instances, we’d rather feel fury than fragility.
When we ignore our true feelings, anger can become our default language.
We yell when we mean “I feel small.”
We criticize when we mean “I feel left out.”
We withdraw when we mean “I wish you’d notice me.”
Over time, that cycle erodes our relationships and our self-awareness.
I love using "snappy slogans" to help me remember things, and this "Three-Minute Reset" can help process emotions BEFORE you react.
Name it: Identify the situation that triggered you to feel your
emotion. Ask and answer: “What’s really going on inside me? I think I feel hurt, not just angry.”
Claim It: Identify where you're feeling this emotion in your body? Do you feel tension in your shoulders, a knot in your stomach, a tightening of the chest, shortness of breath?
Tame It: Use self-soothing activities to interrupt those endless loops of negative emotions. Take a short walk, have a brief meditation, or call a supportive friend.
Reframe It: Look at the situation from a different perspective. This isn’t about finding a silver lining for every tragedy but rather asking, "Is there another way I could interpret this? How do I want to express this?”
This reset only takes a few minutes to turn rejection into a redirection.
The more you practice the "Three-Minute Reset" the more you will build your belief in your ability to handle challenges and
create positive outcomes.
We can learn to manage our emotions rather than allowing our emotions to manage us. It might not be easy but it’s a powerful way to shift the conversation from conflict to connection.
When you're ready to co-create a culture of mental wellness, book a strategy session to discuss how we can work together for "Better Mental Health." https:// calendly.com/mentalhealthfa.
Tanya McIntyre is a Certified CBT Specialist, Mental Health Fitness Trainer, and founder of Red Roof Recovery (RRR) and its training division Mental Health Fitness Alliance (MHFA).
Disclaimer: this content is not intended to constitute - or be a substitute for - medical diagnosis or treatment. Never disregard medical advice from a doctor, or delay in seeking it, because of something you have watched, read, or heard from anyone at RRR or MHFA.
TANYA MACINTYRE, RED ROOF RECOVERY Sun Contributor
TIM MacLEOD Sun Contributor
OH, THE PLACES WE’LL GO: Taste sensations in the south of Spain
I came home from Spain determined to replicate at least two of the amazing taste treats we had enjoyed there: paella, and sangria. I didn’t know what I was setting myself up for.
It goes well beyond paella and sangria; the south of Spain is a cornucopia of flavours, and we had the chance to sample many of them. The sundry small dishes, both hot and cold, served as tapas, either as appetizers or gathered on a larger plate to make up a delicious meal. The fruits and vegetables, especially the citrus fruits. The fresh fish of all kinds. Meats, cheeses, and olives, olives, olives.
And, of course, wine. Especially the very good, very cheap Rioja wine.
But let’s start with paella. Paella is a very common Spanish rice dish. You start with rice, and add stuff. Okay, perhaps the recipe is a bit more complicated than that. As ably demonstrated by the chef in Torremolinos who gave us a lesson in making paella.
First point – this ain’t any ordinary rice. This is round rice, or bomba rice.
In our particular case, the chef must have had some of his budget
left over from the previous fiscal year, because he splurged. The ingredients of this particular paella included astonishingly big (and, it turned out, over-the-top delicious) prawns that cost 200 euros, just for this paella. He then added two others kinds of shrimp, mussels, clams, three or four kinds of fish, calamari, onions, red peppers, garlic, saffron – probably more expensive than the prawns – olive oil (of course) and broth. Each added at just the right time.
And then – this is one of the tricks of paella – it sits and simmers in the shallow frying pan for a long time, without burning.
It was amazing.
And then, the sangria. I have always enjoyed sangria, or at least I thought I did. But what I have enjoyed here has been a concoction of red wine, some kind of juice, and chopped fruit. Our Spanish
hosts would use this to water grape vines. Maybe.
Our young, jovial sangria mentors broke out bottle after bottle, in the end producing utterly delicious and significantly powerful sangria. Red wine, of course. Rioja, in fact, specifically Anciano Old Oak Tempranillo. Fanta orange, of all things. And then, the alcoholic dynamite: generous, 10-second pourings of Triple Sec, another of Sweet Vermouth, and perhaps a bit longer pour of a Spanish liqueur called “Licor 43”. Add four spoonfuls of sugar for each jug, and sundry fruits – we had apple, oranges and perhaps some other unidentified species. All we knew, after generous tastings, was that this was sangria to die for. And our home-grown, simple recipes would never again suffice!
We brought these recipes home with us. But one highlight of the
trip – a lunch-time repast served in the home of Maria, our Spanish hostess – brought us no new recipes.
That doesn’t mean we didn’t want them. But friendly, jolly, lovely Maria absolutely refused to share her secrets with us. The meal began with a board of cold meats, cheeses, bread, olives and a salad. Second course, an egg soup. The main included pork and scalloped potatoes. Dessert, we called Custard de Maria, because it was wonderful and unidentifiable. And Maria was no help – just as she was not when we asked for the recipe for her amazing cookies, served with coffee.
By the time she had smiled and refused to divulge secrets through several courses, we gave up, and enjoyed the post-meal liqueur, a home-made taste treat made from locally grown quinces. To get
to Maria’s dining room, we had climbed long, cobbled streets in a downpour. We all agreed it was more than worth the effort.
The adventures in cuisine never stopped. We sampled about every citrus fruit known to humanity at the Finca Juanito orchard. We wandered through a market in Ojen stocked with every kind of fresh fruit and vegetable. We tasted olive oil at the Mon Dron Co-op (there are 350 million olive trees in the country. In fact, Spain exports olive oil to… of all places… Italy.) And at the Hotel-Retaurant Balcón de los Montes, we started the day with churros, a fried dough pastry which may not sound too exciting, but when coupled with coffee well laced with brandy, are a great treat. Or it may have been the brandy.
As I said, I came home determined to create some of these great tastes in my own kitchen. I started with paella. And quickly discovered that virtually no grocery store in this area sells round rice. Many, many, many other kinds of rice, but no bomba round rice. I even made several excursions to stores where the internet affirmed the presence of round rice. Nope.
Finally, I found it in a little Portuguese grocery store in Kitchener. I launched the experiment. I did not buy million-dollar prawns, but that didn’t seem to matter, because my paella worked, much to my surprise – and that of my partner.
But for the real stuff – skip my kitchen and go straight to Spain.
Paul Knowles is an author and travel writer, and past-president of the Travel Media Association of Canada. To contact Paul about travel, his books, or speaking engagements, email pknowles@golden.net.
A typical tapas lunch, this one served in Malaga.
Our chef in Torremolinos, with spectacular paella. Carolina, our exuberant sangria mentor.
Churros, served with coffee and brandy.
PAUL KNOWLES Sun Columnist
(PAUL KNOWLES PHOTOS)
MACKAY CHORISTERS
On Thursday mornings from 9:30 a.m. until 11:30 a.m. at Lakeshore United Church.
Looking for a choir family? Come join the MacKay Choristers, Huron County’s daytime choir. Weekly rehearsals every Thursday morning. For more information: singers@mackaychoristers.ca
UKELELE STRUMMERS
On Thursday mornings from 11:30 a.m. until 1 p.m. at Huron County Library in Goderich. Drop in to learn and play the ukelele. All are welcome and no experience needed. Admission is free.
DEATH CAFÉ WITH HURON HOSPICE
On Thursday, October 16 from 4 p.m. until 5:30 p.m. at Huron County Museum.
LINE DANCE LOUNGE
On Thursday evenings at the Goderich Legion. Grab your boots and join us every Thursday night for the Line Dance Lounge with Ellie Montgomery. Upstairs at the Legion at 7 p.m. Full bar and food available, featuring all kinds of music. No cover charge.
TECH TIME
On Friday mornings from 11 a.m. until 12 p.m. at Goderich Library. Registration required.
Book a 30-minute session to get help with how to use library e-resources, your new device or your email account. Admission is free.
LIVE MUSIC AT THE LEGION
On Friday, October 2 at 5 p.m. featuring Country Junction.
GODERICH READS BOOK CLUB
On Monday, October 20 at 10 a.m. at Goderich Legion.
Auburn & District Lions Club Breakfast
Auburn Memorial Community Hall Sunday, November 2, 2025
8 a.m. - 11 a.m.
$15/Adults, $6/Child, Free/Preschool
Pancakes, eggs, toast, sausage & hashbrowns Maple syrup supplied by: Robinson’s Maple Products 84548 St. Augustine Line, Auburn Eggs supplied by: Huron County Egg Farmers
Proceeds for: Community Betterment
Love to read? Love to chat about books over coffee? This club meets every two weeks to dive into a new book, share our thoughts, and connect with fellow book lovers. Everyone’s welcome. Call the Goderich Legion for more information: 519-524-9282.
LOVE ON TAP: ROMANCE NOVEL BOOK CLUB
On Monday, October 20 from 6:30 p.m. until 8 p.m. at East Street Cider. Calling all romance readers to join fellow enthusiasts to discuss captivating plots, swoon-worthy characters and unforgettable moments. Admission is free.
SMART RECOVERY MEETINGS
Hosted every Sunday from 11 a.m. until 12 p.m. at Red Roof Recovery.
KNITTER’S CLUB
On Tuesday mornings from 11:30 a.m. until 1 p.m. at Goderich Library. No registration needed. Knit, relax and meet fellow knitters each week.
WAKE UP WEDNESDAY: JAILBREAK
On Wednesday, October 22 at 9 a.m. at Goderich Legion. Death Sentence: What life and death were like for the inmates and staff at the Huron Gaol.
NERF AFTER HOURS
On Friday, October 24 at Goderich Library from 5:30 p.m. until 6:30 p.m. Registration required. Ages 12-18. Get ready for the ultimate NERF After Hours challenge. Team up to dodge form darts and battle it our in an action-packed showdown just for teens. Admission is free.
ART IN THE LIBRARY
On Saturday, October 25 from 10 a.m. until 12 p.m. at Goderich Library. Join local artists at the Goderich Library to share inspiration, resources, techniques, and ideas. Meet once a month to paint a live model. All skill levels and mediums welcome. Supplies not included. Admission is free.
PEARL: A JANIS JOPLIN EXPERIENCE
On Saturday, October 25 at 7:30 p.m. at Columbus Centre in Goderich.
Christmas Soup/Sandwich/ Dessert Luncheon & Bake Sale
Saturday, November 1st, 10:30 to 1:30pm
Berea-By-The-Water Lutheran Church 326 Gibbons Street, Goderich All welcome!
Pay at door $15/person
EVENING WITH THE DEAD
On Sunday, October 26 from 7 p.m. until 9 p.m. at East Street Cider. An evening featuring spiritual medium Melba Amos.
LGBTQ2S+ YOUTH SOCIAL
On Monday, October 27 from 5 p.m. until 6 p.m. at Goderich Library. Join us for a welcoming evening of friends, activities and meaningful conversations about identity and lived experiences. Enjoy pizza and snacks each month. Registration encouraged, but drop-ins are welcome. Admission is free.
THE LIVERY PRESENTS: THE ROCKY HORROR SHOW
From Wednesday, October 22 until Friday, October 31 at 8 p.m. at The Livery in Goderich. Also on Sunday, October 26 at 2 p.m.
OPEN HOUSE AT GODERICH PLACE
On Tuesday, October 28 from 11 a.m. until 2 p.m. at Goderich Place. Join in a cosy afternoon of autumn warmth, refreshments, live entertainment and friendly faces to take a tour of available suites. Come visit Goderich Place to see what makes our home so special. Enjoy delicious pumpkin treats from our kitchen.
WAKE UP WEDNESDAY
On Wednesday, October 29 at 9 a.m. at Goderich Legion. Grave Robbing in Huron County, presented by the Huron County Museum.
CANCER SUPPORT GROUP
This peer-led group meets once a month at Bayfield Library on Saturdays at 12:30 p.m. Upcoming dates are October 18 and November 22.
ANNUAL TEXTILE SHOW AND SALE
On Saturday, November 1 from 10 a.m. until 5 p.m. and Sunday, November 2 from 12 p.m. until 4 p.m. at Huron County Museum.
Presented by Goderich Quilters’ Guild, Huron Tract Spinners and Weavers, and Y2K Rug Bugs. Free admission.
SILENT AUCTION AT GODERICH COOP GALLERY
On Saturday, November 1 until December 5. Bid online or at the gallery.
OPENING RECEPTION AT GODERICH COOP GALLERY
On Saturday, November 8 at 2 p.m. Featuring visiting artist Paul Stevenson.
www.cbcgoderich.com
Why don’t skeletons ever fight? They don’t have the guts.
What do you call cheese that isn’t yours? Nacho cheese.
Why did the bicycle fall over? Because it was two-tired.
What do you call a bear with no teeth? A gummy bear.
Why can’t your nose be 12 inches long? Because then it would be a foot.
What did the big flower say to the little flower? “Hi, bud!”
Why was the math book sad? Because it had too many problems.
What do you call a fish with no eyes? Fsh.
Why don’t oysters share their pearls? Because they’re shellfish.
What did one wall say to the other wall? “I’ll meet you at the corner.”
Why don’t eggs tell jokes? They’d crack each other up.
Why did the golfer bring two pairs of pants? In case he got a hole in one.
JOSIE & BENNY
Josie is mischievous and Benny is more sedate. Three year old siblings, they are best playmates and companions, but very affectionate to their staff. Otherwise known as Mom and Dad.
Josie is very sociable when visitors call whereas Benny is quiet but affectionate in his own way with a baritone purr.
HOCKEY TIME
CLASSIFIEDS
HERMAN: FLOYD WILLIAM
After courageously facing the recent news of a devastating diagnosis, Floyd William Herman of Blyth, Ontario, passed away peacefully in the comfort of The Bender House, Huron Hospice, Central Huron. Floyd knew this was where he wanted to spend his final days—surrounded by compassionate care, kindness, and the feeling of home.
Floyd is survived by his soulmate, Elizabeth “Liz” Ann (Johnson) Herman, with whom he had just joyfully celebrated 48 years of marriage. He was the proud and loving Daddio of three daughters, who, along with his son-in-laws, brought him immense pride and joy: Laura Herman (Michael Bedard), Carly Turford (Joseph Turford), and Alexandra “AK” Herman (Matthew Glousher). Floyd’s most cherished title was “Papa” to his adored grandchildren—Lola and Lars Turford, and Harrison Bedard—who lit up his life with love and laughter. Above all else, Floyd considered his family and faith to be his greatest blessings in life.
He will be lovingly remembered as “Big Brother” by his sister Carol Beth “CB” (Herman) Pappin and brother-in-law Bruce Pappin, and as a brother-in-law to Moira (Watts) Herman. On the Johnson side of the family, Floyd was delighted to be part of the legendary “Outlaw Group” and will be fondly remembered by Lyle & Bernice Johnson, Lowell Johnson, Glenys Johnson, and Michael Johnson & Arlene, along with many nieces and nephews who will forever treasure memories of their “cool Uncle Floyd.” Floyd was predeceased by his parents Harold & Bessie Herman, brother Larry Herman, in-laws Earl & Lorraine Johnson, brother-in-law Robert Johnson, and sisters-in-law Joyce Johnson and Gloria Johnson.
Born and raised in Delhi, Ontario, Floyd grew up on the family farm, working in the tobacco fields and attending a one-room schoolhouse before graduating from Delhi High School. Exceptionally bright, he skipped two grades and at just 16 headed to York University. After briefly considering retail, Floyd applied “for the heck of it” to teachers’ college—a choice that became the foundation of his life’s work.
That “heck of it” blossomed into a remarkable career with the Huron County and Avon Maitland District School Boards, beginning at Grey Central in Ethel, where fate stepped in and introduced him to Liz. From then on, their story was written together. Over the decades, Floyd served as a Teacher, Principal, and Ombudsman, known as an educator extraordinaire. His passion was simple yet profound: to help kids. He was an unwavering advocate for every child he taught, encouraging kindness, hard work, and the pursuit of dreams. Countless former students will fondly recall their favourite “Mr. Herman” story—and perhaps even a favourite song they once sang with him.
Never one to sit still, Papa Floyd wore many hats throughout his life: restaurant server, Huron County correspondent for CBC Radio, Choir Director & Organist at Blyth United Church, Chief Storyteller at Cowbell Brewing, Wedding Officiant, Bartender at Blyth Festival, and more. Each role reflected his love of people and his gift for leaving a lasting impression.
Deeply community-minded, Floyd gave freely of his time and voice—whether emceeing a local fundraiser, acting in community theatre, or championing Huron County as one of its most genuine ambassadors. His presence, wit, and warmth made him unforgettable. Floyd leaves behind a legacy of laughter, music, storytelling, kindness, and a life lived in service of family, students, and community.
Our family would like to extend heartfelt thanks to Floyd’s very special family physician, Dr Loretta Seevaratnam, whose compassion and dedication meant so much over the years. Deep gratitude is also extended to the incredible staff at Clinton Public Hospital and the unbelievably caring nurses and team at Bender House – Huron Hospice. Their kindness and gentle presence brought comfort not only to Floyd but to all of our family. The honour guard farewell at the hospice was nothing short of perfection – a touching and dignified moment that we as a family will treasure forever.
Following Floyd’s wishes—and yes, he made sure to have the last word—a private family cemetery interment will be held at Blyth Union Cemetery. A Celebration of Life for all those who knew and loved Floyd will then take place at the Blyth Festival Theatre Friday October 24, 2025, from 2:00–5:00 p.m., because where else would we celebrate Floyd but, on a stage, with stories, laughter, and plenty of applause.
In lieu of flowers, donations in memory of Floyd would be greatly appreciated to the Blyth Festival Theatre, Bender House Huron Hospice, or Clinton Public Hospital Foundation. “Life is not always fair, so keep your head up, chin down, get over it and move ahead with a smile on your face and never ever give up” F.W.H. Condolences may be left at riversidefuneralhome.ca
SHOP LOCAL. SAVE LOCAL
September 22, 1932 – October 8, 2025
It is with deep love and gratitude for a life well lived that the family of Allan Kenneth MacDonald announces his peaceful passing on October 8, 2025, at the age of 93. Born on September 22, 1932, Allan was a proud resident of Goderich, Ontario. He was a devoted husband to the late Wanda June MacDonald (Beasley), with whom he shared many cherished years of marriage and built a loving family. Allan will be fondly remembered by his children Sue Helm, Laura Frayne (Mark Frayne), and Jim MacDonald (Heidi Tiedge). He was a beloved grandfather to Terry & Tawnya (Helm), Shawn & Danielle (Refflinghaus), Meghan & Brendan (Frayne), and a cherished great-grandfather to Melilah and Nova. His quiet strength, sharp wit, and steadfast love will be missed by all who knew him. Allan served his community with great pride and integrity as the Harbour Master of the Goderich Harbour for 32 years, retiring in 1993. His deep connection to the water and dedication to the safety and operations of the harbour left a lasting legacy that will not be forgotten.
He also dedicated many years as a Lieutenant with the Goderich Volunteer Fire Department, embodying the spirit of service and community throughout his life. In his retirement, Allan enjoyed time with family, sharing stories of the lake, golfing, and finding joy in the simple pleasures of life. A private family service will be held in accordance with Allan’s wishes. In lieu of flowers, donations in his memory may be made to a charity of your choice. Allan’s memory will live on in the hearts of those who loved him — a steady presence, a guiding hand, and a life well lived. Family and friends may sign the book of condolences at www.mccallumpalla.ca.
Hundreds of shade trees, fruit trees, apples, pears, peaches, plums, sweet and sour cherries, apricots, nectarines, blueberries, haskapp grapes, raspberries, elderberries etc. Lots of spruce, pine, cedars for windbreak and privacy hedges. Sizes 1-8 ft. in containers ready to go. Flowering shrubs and much more. Mon-Sat 7:00am to 6:00pm Martin's Nursery, 42661 Orangehill Rd Wroxeter, ON N0G 2X0 (1 Conc. North of Wroexter on Belmore Line)
Responsible tenant seeking a pet-friendly home to rent in Goderich. Please call 519-955-7564 with details.
PIANO AND THEORY LESSONS. William (Bill) Irwin, ARCT, BMA. Teaching Piano Beginner to Level 8 RCMT and Theory up to Level 9 Harmony & History (RCMT). Ages 13 (or 12 and in Grade 8) to Adult. 519440-9326 (Cell) or wirwin281@outlook.com
ALLAN KENNETH MACDONALD
Sunsets of Goderich
It’s 2025, and greedy tycoon Ebeneezer Scrooge has bought up every feedmill from Windsor to Tobermory, Lake Huron to the Ottawa River. With billions in the bank and Ontario’s farmers under his thumb, Scrooge sits on his riches and refuses to give a dime to help those less fortunate… but on Christmas Eve, he is visited by (yep, you guessed it) three ghosts!
Chock full
A wondrous silhouette of her two favourite guys taking in the orange sky of a beautiful sunset. Taken on September 12 on the coast of Goderich. (MARIAN VANDEN HEUVEL PHOTO)
