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Goderich Sun

Menesetung Bridge Association Recognizes Bridge Donors

Members of our local communities and beyond joined in celebrations with the Menesetung Bridge Association’s (MBA) board members on a cold, windy day on December 13 to celebrate the reopening of this historic structure following a refurbishment that has taken many months.

The reopening was a celebration on the successful completion of the restoration and concrete repair project. Now it is time to properly thank everyone who made this possible.

The MBA board would like to recognize our donors. All contributions were important and needed to complete this project.

The support came from far and wide, including the families of the original dreamers who first helped save the Bridge from demolition over three decades ago. Thanks to each and everyone of our many generous donors.

Artech Signs and Graphics has designed a Donor Recognition Board, which will be installed at the entrance to the trail leading to the bridge. The colours were chosen to reflect the natural setting of the bridge

choosing the Goderich hospital to help welcome their sweet little addition.

Alexandra Marine and General Hospital (AMGH) OB Department rang in the new year with a new baby.

Born January 6, 2026, at 10:11 a.m., and weighing 6.8 lbs 8 oz, Banks Alexander Edwin McPherson was the first baby of the year at Alexandra Marine and General Hospital (AMGH) in Goderich.

Proud parents April Schaus and Cody McPherson welcomed a new son while making young Madden a big brother.

The AMGH OB team thanks April and Cody for

Baby Banks and his family were spoiled with some beautiful donations by lovely businesses through Goderich including Zehrs, Cakes, Cookies and More, Cravings, Cait’s Café, Jerry Radars, Schaefer’s Ladies Wear, Culinary Poet, Shanahan’s Meats, Firehouse Subs, Austin’s Appliances, Jimmy Trieu, DeJager’s IDA, Michael’s Pharmasave Goderich, Rexall Pharmacy Goderich, Boston Pizza Goderich, Domino’s Goderich, and Microage Basics Goderich.

The OB team at AMGH is grateful for all the kind donations to such a beautiful event.

Menesetung Bridge Association Recognizes Bridge Donors

and our logo, while the names of the donor levels represent our bridge, as well as Canada’s railway history.

As a result of this project, there are now no identified areas of concern in the bridge’s structure. However, we continue to welcome donations to support the ongoing maintenance and preservation of this century old bridge. All contributions have helped and will continue to help ensure that this historic landmark remains accessible for future generations to enjoy.

Donor levels are indicated on the rendition of the donor board. We want to ensure that all names and recognition wording are correct. If you are a donor at the $1,000 level or above, please check your information, on our website at www.menesetungbridgeassociation.org and contact us at menesetungbridgeinfo@ gmail.com with any corrections.

Travellers along that bridge in the past would have heard “All Aboard” and “Don’t Miss the Train”. The last call to add your name to the board as a donor, verify your information or request changes is March 1, 2026. This will allow us to have the sign in place by mid-to-late April.

Marian Lane is a member of the Menesetung Bridge Association. With assistance from other board members John Smallwood and Donna Appavoo.

H.O.Jerry

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(Front row, L-R): Glen McNeil, Mayor of the Township of ACW, Marian Lane, Chair MBA, Trevor Bazinet, Mayor of the Town of Goderich. (Second row, L-R): John Smallwood, MBA Board Member, John Thompson, Town of Goderich Councillor, Leah Noel, Deputy Mayor of Goderich, Mike Dawson, MBA Board Member, Grant Dawson, MBA Board Member, Liz Petrie, Town of Goderich Councillor and Donna Appavoo, MBA Board Member.

(CONTRIBUTED PHOTO)

Finding Joy in the Deep Winter: Small Ways to Lift the Season

On the rare days when the sun breaks through, even for a few minutes, step outside and let it touch your face.

This winter has been one for the books. Snowbanks are higher than usual, the shovels haven’t had a break, and many of us are feeling that familiar midwinter heaviness settle in.

By February, it’s easy to start counting the days until spring, wishing away the cold and the endless white.

But even in a winter like this one — especially in a winter like this one — there are small ways to brighten the season, soften the edges, and remind us that joy is still possible in the deep freeze.

Start with the light you can find:

Choosing

A short walk, a moment on the porch, or even standing by a bright window can make a surprising difference. Light is precious this time of year, and noticing it helps us feel a little more grounded.

Create warmth where you can:

Winter invites us to lean into comfort like a favourite blanket, a warm drink, a good book, or a quiet evening with someone we love. These small rituals don’t change the weather, but they change how we move through it. They remind us that warmth isn’t only something we wait for; it’s something we create.

Look for beauty in unexpected places:

A snowcovered tree. The hush after a storm. The way the lake looks as the cold has stopped it in its tracks. I’m in awe over the peaks and valleys that now dot our shoreline. Winter has its own kind of magic, even when we’re tired of it. Sometimes noticing one beautiful thing in a day is enough to shift our perspective.

Stay connected:

It’s tempting to hibernate, especially when the roads are messy and the cold bites. But connection is one of the best antidotes to winter fatigue. A phone call, a shared meal, a visit with a neighbour — these moments remind us that we’re not going through the season alone.

Give yourself grace:

This is a hard time of year for many people. The long stretch of winter can affect our mood, our energy, and our motivation. It’s okay to feel that. It’s okay to slow down. It’s okay to take things one day at a time. Treat yourself with kindness - buy a special gift for yourself.

Winter may be long, and this year it has certainly been generous with its snow, but it won’t last forever.

The days are already growing longer. The light is returning, slowly but surely. Until spring arrives, we can choose to find small joys, small comforts, and small moments of beauty that help carry us through.

Grace: The Many Forms of Love

lost the only person they ever loved.

There are people who don’t like Valentine’s Day for all kinds of reasons.

Some just think it’s an excuse to sell cards and chocolates, while others feel they don’t love their significant other any more on Valentine’s Day than any other day of the year so why have one day to “celebrate”?

Some aren’t in relationships or they’ve

All these hold merit but with Valentine’s Day approaching, it’s easy to think of love only in its grand, romantic form including roses, chocolates, candlelit dinners and other romantic gestures.

Love, in its truest sense, is so much wider, deeper, and more ordinary than that.

Love is the friend who checks in on you just because.

It’s the neighbour who clears your walkway after a snowfall.

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It’s the pet who curls up beside you without asking for anything more than your presence.

It’s the family member who knows your stories by heart and still laughs at the funny ones.

February invites us to celebrate all forms of love - the quiet ones, the steady ones, the everyday ones. The love that doesn’t make it into greeting cards but shapes our lives in ways we often overlook.

This month, instead of focusing on what

love should look like, perhaps we can focus on what it already looks like in our lives.

The kindness we receive, the kindness we offer and the connections that hold us together when the world feels heavy.

Love doesn’t need to be perfect to be powerful. It simply needs to be chosen, repeatedly, in small ways that add up to something that lasts and makes an impression.

PAMELA CLAYFIELD Sun Correspondent

Lake Huron Coastal Centre Celebrates 20 Years of Monitoring the Shoreline with Coast Watchers

KATHLEEN SMITH

Editor

Coast Watchers have served as the eyes and ears of Lake Huron’s coastline for 20 years, and in 2025 Lake Huron Coastal Centre (LHCC) celebrated this monitoring program of volunteers.

For the last 20 years volunteers have systematically and consistently collected data along the shoreline of Lake Huron, making it possible to track long-term trends in conditions.

This data contributes to both short-term sustainability efforts and long-term resiliency goals of the LHCC.

In the 2025 report, LHCC staff compared Coast Watchers temperature data to Lake Huron Climate Normals, generated by Environment and Climate Change Canada (ECCC) and United States National Oceanic Atmospheric Administration (NOAA).

Climate Normals are developed through averaging long-term data (more than 15 years) to describe the average conditions of climate in a specific location.

According to LHCC, the average air and water temperatures collected by Coast Watchers were warmed than the historical average.

Due to known effects of climate change, it is expected there will be summers with higher temperatures, as observed in 2025.

Given Lake Huron’s vast 6,170 kilometres shoreline, the longest of any Great Lake, monitoring in detail is a challenge.

According to LHCC, this is where community scientists play a critical role in tracking and documenting changes along

the coast.

Coast Watchers collected data from May to October 2025 on atmospheric conditions, wildlife, algae washups, plastic pollution, human activities, and storm damage.

Over 800 reports were made from volunteers monitoring the Canadian shoreline, all the way from Sarnia to the Bruce Peninsula.

This data informs programs run by the LHCC, and is shared with partners including researchers, government bodies and other non-profits to dive deeper on issues

facing Lake Huron.

According to data, lots of critters were spotted on the beach.

As wildlife is integral to the Lake Huron ecosystem, Coast Watchers reported on wildlife observed on the beach, both living and dead. LHCC says these reports help record the presence of at-risk species or the occurrence of wildlife die-off events.

According to the reports, this year, the most common animal observed by volunteers was a gull, followed by Canadian geese. Also observed were swans, buf-

fleheads, gizzard shad fish, mergansers, turkey vultures, monarch butterflies, cormorants, egrets, minnows, and potentially a piping plover, which is an endangered species.

The reports revealed that Coast Watchers reported 51 deceased or decomposing fish on the shoreline in 2025, which is over double what was reported in the previous year.

Coast Watchers also monitor the shoreline for human activity, tracking the number of people, cars, and pets on the beach or in the lake through the season.

Reports revealed that the busiest beach this year was Saugeen Beach, and the busiest time was July.

While most of the shoreline was monitored in 2025, there remains a large gap in volunteers reporting from Goderich to Camlachie.

The LHCC is actively looking for new volunteers for the Coast Watchers program, especially those who live in Bayfield, Grand Bend, Port Franks, or Kettle and Stony Point First Nation, or those who frequent those areas along the shoreline.

To become a Coast Watcher, to learn more about the program, or to read the full report from 2025, visit www.lakehuron.com/coastwatchers

If interested in becoming a data sharing partner, LHCC encourages those to contact Coast Watchers: coastwatchers@ lakehuron.ca

LHCC explains that this volunteer program is made possible due to generous support from Bruce Power, the McCall MacBain Foundation and the Government of Ontario.

ONE CARE Celebrates First Accessible Vehicle to Support Growing Demand for Transportation Among Older Adults

KATHLEEN SMITH

Editor

ONE CARE Home and Community Support Services purchased a new accessible vehicle because of unwavering support from the community.

An accessible minivan was purchased using proceeds from an ongoing campaign, Driven to Care, which aims to raise $500,000.

The new accessible vehicle will help older adults and individuals with health issues maintain independence and stay connected.

According to ONE CARE, this new vehicle will offer cost-effective solutions for single passenger rides as opposed to taking larger passenger vehicles.

This minivan will be used daily to assist clients getting to medical appointments, grocery shopping, errands, and visits with family and friends.

According to ONE CARE, these services are essential to health, quality of life, and aging at home with dignity.

ONE CARE clint Diane Pecor describes ONE CARE as safe and reliable, especially with the ONE CARE transportation services both in and outside Huron and Perth counties.

“Truly and without exception, all the support provided, from intake to delivery, [ONE CARE] have been sensitive, attentive and on time,” said Pecor.

“Not everyone has a support system, and even if one does, I believe ONE CARE is the better option for many of us. We are so fortunate to have these services available to residents of Huron and Perth counties.”

Health care delivery has evolved and so has transportation needs. These new vehicles will help ONE CARE adapt to these changes.

According to ONE CARE, more med-

ical procedures and appointments are now being scheduled during evening and overnight hours, creating new challenges for older adults and people with health concerns who rely on safe, accessible transportation.

Through ONE CARE’s Driven to Care campaign, investing in reliable and accessible vehicles ensures ONE CARE can provide rides to clients, so they can access essential care.

These vehicles help ensure that timing is never a barrier to treatment, recovery, or peace of mind.

Despite this purchase alleviating transportation needs, ONE CARE’s transportation needs continue to increase.

According to ONE CARE, more older adults and people with mobility challenges are relying on accessible transportation even more. ONE CARE must consider expanding its fleet.

While the Driven to Care campaign

remains active, ONE CARE has a goal to purchase several more accessible vehicles to ensure no one in the community is left isolated or without a ride when they need it the most.

According to ONE CARE, community support is what made purchasing this first vehicle possible, and continued support means meeting more milestones.

Community members can purchase tickets for ONE CARE’s monthly 50/50 draws: https://www.rafflebox.ca/raffle/onecare

To make a direct donation to the Driven to Care Campaign, visit: https://shorturl.at/bGFTR

To volunteer to be a driver for ONE CARE, visit: https://www.onecaresupport.ca/volunteers

ONE CARE reiterates that every contribution brings the organization closer to purchasing the next accessible vehicle.

(CONTRIBUTED PHOTO)

Coast Watcher using a Kestrel anemometer to monitor wind speed along the Lake Huron shoreline.

Putting A New Spin on an Old Favourite, The Bee’s Knees Opens in the Wake of Fincher’s Closing

welcoming to everyone,” stated Heather.

When word that Fincher’s was soon closing its doors hit the streets of Goderich last year, a ripple of nostalgia and grief moved through the community.

With no potential buyers in view, the idea of a community staple such as Fincher’s that had served Goderich for nearly seven decades closing, left a gap in the heart of the community.

That was until Heather and Mark McCutcheon, and Holly and Steve Clun stepped up, purchased the store and recently opened The Bee’s Knees Books & Emporium.

“We looked into purchasing the store because we simply didn’t want to see it close,” admitted Heather.

“We couldn’t imagine losing such a gem.”

Named from the popular 1920s expression meaning the best, The Bee’s Knees aims to be just that for the community of Goderich.

Both Heather and Holly were looking for a change, and after some long chats with Tom and Dawn Fincher, they felt confident it would work.

“We are thrilled at the opportunity to build a space that is comfortable and

As owners to an old staple with a new name, they are hopeful and very much already feel that the community wanted the store to stay. Feedback from the community has already shed light on how thrilled people are that their go-to place for certain items will remain.

“We know these are big shoes to fill but we have the Finchers’ support and mentorship for the next few months to get us set on the right path,” Heather explained.

“The business had so many facets that we fully expect there to be surprises, in spite of Tom’s thorough teaching.”

Heather added that they are thrilled to take stewardship of the amazing space on the Goderich Square and hope to do it justice.

While Heather is sure there will always be comparisons to what Fincher’s was, she remains hopeful that people who wanted it to remain a business in town would be happy.

Some of Fincher’s long-time employees have even decided to join in on this adventure and are helping make the transition so much easier, explained Heather.

Bringing their own spin to the store, there have been some minor rearrange -

ments, and there are plans for bigger floor plan changes ahead.

“We have lots of short term and longterm plans for the store, so you can expect it to be evolving for the next little while,” said Holly.

“But every other person who comes in the door says, ‘we’re so glad you’re here’. It has been lovely.”

In terms of selection, The Bee’s Knees has kept almost everything, from toys, Lego, games and puzzles downstairs, to books, gifts and souvenirs upstairs.

Understanding the store has something for everyone, new owners would like to offer a store customers can wander through.

With plans to tweak the selection and bring in some new brands and items for customers, owners of The Bee’s Knees hope to expand books and games for local readers and gamers.

The Bee’s Knees has also added some ‘bookish’ merchandise such as T-shirts and socks, which have already been very well received.

“We are a very creative bunch and so we plan to create new souvenir merchandise regularly,” Holly remarked.

Once some minor readjustments, renovations and things have settled down from opening, The Bee’s Knees aims to

host social events such as book clubs, game nights, puzzle competitions, craft nights and themed mixers – all to build community.

“We strongly hear the interest in such events,” added Holly.

“The space will need some minor renovations before we can do that comfortably, so stayed tuned to Facebook and Instagram.”

Currently, owners of The Bee’s Knees are building a website in the background of their busy store opening. They hope to offer online inventory check and purchase for seamless in-store pick-up.

Visit The Bee’s Knees Emporium on Facebook or Instagram for more up-todate information.

Heather and Mark McCutcheon live in Goderich, after moving to this community three years ago. Heather was a nurse, working most recently in Alexandra Marine and General Hospital’s (AMGH) OR. Mark works from home as a university professor teaching English.

Steve and Holly Clune live in Aurora and have spent a lifetime of summers with family in Grand Bend.

Holly is a yoga instructor and runs classes and yoga retreats while Steve has worked in the wholesale clothing industry for over 25 years.

KATHLEEN SMITH Editor

(CONTRIBUTED PHOTO)

Erin Greer, Cynthia Barnett, Heather Blackman and Holly Clune.

(CONTRIBUTED PHOTO)

Four owners of The Bee’s Knees include (L-R): Steven Clune, Heather Blackman, Mark McCutcheon and Holly Clune.

Two Canadian Clinical Trials Show Poop Pills Could Help Patients Respond to Immunotherapy for Multiple Types of Cancer

KATHLEEN SMITH Editor

Findings from two Canadian clinical trials reveal that fecal microbiota transplants (FMT) can dramatically improve cancer treatment.

According to Nature Medicine journal, the first study revealed that toxic side effects of drugs to treat kidney cancer could be eliminated with FMT, while the second study suggests FMT is effective in improving the response to immunotherapy in patients with lung cancer and melanoma.

“Standard treatment for advanced kidney cancer often includes an immunotherapy drug that helps the patient’s immune system tackle cancer cells,” said Saman Maleki, PhD, Scientist at London Health Sciences Centre Research Institute (LHSCRI).

These findings are a giant step in using FMT capsules, which were developed at Lawson Research Institute (Lawson) of St. Joseph’s Health Care London and used in clinical trials at LHSCRI, and Centre de recherche du Centre hospitalier de l’Universite de Montreal (CRCHUM) for safe and effective cancer treatment.

Scientists at LHSCRI and Lawson conducted Phase I in the clinical trial to determine if FMT would be safe for patients when combined with an immunotherapy drug while treating kidney cancer.

The trial involved 20 patients at the Verspeeten Family Cancer Centre at London Health Sciences Centre (LHSC).

“Unfortunately, the [standard] treatment frequently leads to colitis and diarrhea, sometimes so severe that a patient must stop life-sustaining treatment early,” added Maleki.

“If we can reduce toxic side effects and help patients complete their treatment, that will be a gamechanger.”

A separate Phase II study was completed by researchers at CRCHUM in collaboration with Lawson and LHSCRI. This study focused on lung and skin cancer.

Phase II studies found that 80 per cent of patients with lung cancer responded to immunotherapy after FMT, compared to only 39-45 per cent typically benefitting from immunotherapy alone.

Similarly, 75 per cent of patients with melanoma who received FMT experienced a positive response to treatment,

(CONTRIBUTED PHOTO)

Clinical trials in Ontario and Quebec have shown that fecal microbiota transplants (FMT) can reduce drug toxicity for patients treating certain cancers, as well as improving a patient's response to immunotherapy.

compared to only 50-58 per cent response in patients who receive immunotherapy alone.

Twenty patients participated in Phase II trials for lung cancer, and 20 patients participated in the skin cancer clinical trial.

“Our clinical trial demonstrated that FMT could improve the efficacy of immunotherapy in patients with lung cancer and melanoma,” said Dr. Arielle Elkrief, co-principal investigator and Physician Scientist, CRCHUM.

According to Dr. Elkrief, these results uncovered one possible mechanism of action of fecal transplantation, through the elimination of harmful bacteria following the transplant.

“Our results open up a novel avenue for personalized microbiome therapies, and fecal transplant is now being tests as part of the large pan-Canadian Canbiome2 randomized controlled trial,” added Dr. Elkrief.

Both studies used advanced, world-leading FMT capsules, also known as LND101, produced by Lawson in London, Ontario.

This research reinforces London’s place as a global leader in FMT innovation and treatment.

According to CHUM, the capsules are

processed from healthy donor stools and ingested to help restore a patient’s healthy gut microbiome – genetic material of the entire collection of microbes (bacteria, viruses, etc.) living in or on your body - and treat different types of cancer.

“Fecal microbiota transplantation in melanoma and lung cancer opens an entirely new therapeutic avenue, made possible by the exceptional commitment of our patients and the teamwork,” added Dr. Rahima Jamal, Director of the Unit for Innovative Therapies (UIT) at CRCHUM.

“At the UIT, we had the privilege of transplanting laboratory discoveries into early phase clinical trials and witnessing their concrete impact on people living with cancer.”

According to Dr. Michael Silverman, Scientist at Lawson and Head of St. Joseph’s Infectious Diseases Program, although FMT can reduce drug toxicity and improve patient’s quality of life, it has never been done in treatment kidney

cancer before this.

Dr. Silverman explains that none of this would be possible without this close collaboration to advance vital research.

Studies show FMT can safely augment treatment for people with melanoma. FMT is also being studied in people with pancreatic cancer and triple-negative breast cancer. It is already a well-established treatment for serious gut infections such as C. difficile, which can cause severe diarrhea.

Dr. Ricardo Fernandes, Scientist at LHSCRI and Medical Oncologist at LHSC explains that it is the hope of all those in collaboration that their research will one day help people with cancer live longer while reducing harmful side effects of treatment.

“We are world leaders in FMT research, and we’re excited about its potential,” added Dr. Fernandes.

The Canadian Cancer Society funded the lung and melanoma study. The kidney cancer clinical trial was funded with support from Ontario Institute of Cancer Research, Canadian Institutes of Health Research, AMOSO, Western University’s Division of Medical Oncology, donors to London Health Sciences Foundation and St. Joseph’s Health Care Foundation, the Hesch Foundation and Weston Family Foundation.

For more information visit https://www.sjhc.london.on.ca/research or www.chumontreal.qc.ca/en/crchum.

By Jake Grant

What is the birthstone for February?

What is commonly known as the “love hormone?”

The Patriots and the Seahawks last met at what Superbowl?

Who is Lady Whistledown in Bridgerton? 5. What is the meal called that Muslims eat to break their fast at sunset?

6. How many dots are on a six-sided die? 7. What kind of wool do dogs make? 8. What does CBC stand for? 9. A group of caterpillars is called what?

Finish the quote "Shall I compare thee to a ___?"

Nuclear energy is powering new jobs

We’re creating over 150,000 new jobs during the construction and operation of our new nuclear facilities, delivering new opportunities for workers.

That’s how we protect Ontario.

T:12.571"

Alternate Uses Discussed for Green Space on Picton Street West

highly unlikely to regain it,” she warned.

A renewed conversation about the future of the green space at 110 Picton Street West unfolded at the January 14 Goderich Council meeting.

Residents once again urged Council to consider preserving the land as a seniorfriendly, fully accessible community space.

The proposal, presented by Sarah McKercher, recommends keeping the parcel— located beside the One Care Adult Day Centre—designated as Community Facility lands.

This could allow the land to become an extension of One Care’s services by transforming it into an accessible outdoor environment designed specifically with seniors in mind.

Why Seniors? Why This Space?

Goderich’s demographics tell a clear story:

• 47% of residents are over the age of 55

• 32% are over the age of 65

• 0% of existing municipal green spaces are fully accessible to seniors

With nearly onethird of the town’s population over 65, advocates argue that the absence of accessible outdoor spaces is a significant gap in community infrastructure.

Although the site sits within 200 metres of Bannister Park, that park does not currently meet accessibility needs for seniors or those with mobility challenges.

Because Town staff already maintain the property, supporters note that preserving the land requires no major upfront investment.

The longterm vision would rely on grants and partnerships—several of which offer between $25,000 and $1 million—including the New Horizons for Seniors Program and the FCM GMF Adaptation in Action grant.

An online survey conducted by the Town found that 32 per cent of respondents supported using the site specifically to benefit seniors and the aging population.

McKercher, who has been advocating for the site since 2023, emphasized that the land should not be treated as surplus simply because it is underutilized.

In her letter to Council, she noted that Goderich has experienced a 7.5 per cent loss of Community Facility lands over the past 16 years, representing a quarter of all designation changes during that time.

She reminded Council that the Town’s own Official Plan states that communityserving facilities “should be located within or near the downtown core”—a criterion this site meets.

Other residents echoed their concerns:

• Diane Schmidt wrote that Goderich currently has no fully accessible park for seniors or people with mobility issues. With the One Care Adult Day Centre next door, she noted that clients could simply step outside onto a safe walkway to enjoy nature. “Once greenspace is gone, it is

• Irene Gordon, a Certified Seniors Fitness Instructor at the MacKay Centre for Seniors, urged Council to consider the wellbeing benefits of a safe, accessible outdoor environment. Strategically placed benches, paved walkways, and shaded areas, she wrote, would offer seniors a meaningful opportunity to enjoy the outdoors close to home.

Council has been weighing the proposal alongside ongoing discussions about affordable housing.

In 2025, staff identified the Picton Street property as one of three priority sites for potential housing development.

A staff report recommended moving forward with an Expression of Interest to sell a portion of the land for housing, while maintaining the existing building for community use.

At the January 14 meeting, Mayor Trevor Bazinet acknowledged the importance of the green space proposal but noted that new housing opportunities have since emerged elsewhere in town.

“Since your first delegation, there have been some other things pop up that I would consider a priority… A developer came forward for a different location in town,” he said.

“We are now working with that developer.”

This shift may reduce pressure to use the Picton Street site for housing, potentially opening the door for Council to revisit the idea of preserving the land as accessible green space.

What Comes Next:

Council continues to review the best longterm use of the property. McKercher expressed gratitude for the opportunity to keep the conversation alive, emphasizing that the goal is not to oppose housing but to ensure that communityserving lands remain protected as intensification occurs.

Once the presentation ended it was opened to the floor Councillor John Thompson stated he had questions and concerns. He was concerned mostly around homelessness and parties happening in the park.

He went on to talk about seniors being in homes that are too large and unmanageable, but they are not ready to go to a retirement home. They need the zoning change to discuss options.

Councillor Randy Carroll stated this has been on the agenda for a while but there’s a lot there to decide on.

He asked for more time to put more thought into it and asked that it be deferred to the February meeting. This motion was accepted and it will, once again, be open for discussion on February 9.

With strong demographic need, growing community support, and new housing options emerging elsewhere, the future of 110 Picton Street West remains an important— and evolving—discussion for Goderich.

With

United Way Brings Awareness and Action to Goderich Legion on Importance of Coldest Night of the Year

KATHLEEN SMITH Editor

A three-part series at the Goderich Legion aims to provide more insight into the importance of the Coldest Night of the Year (CNOY).

These sessions, part of Wake-Up Wednesdays at the Goderich Legion’s Café 109, aim to deepen understanding of homelessness, inspire community action and highlight local supports.

The first session on February 4 entitled ‘Why We Walk’, examines the purpose behind CNOY and how funds raised support local programs addressing hurt, hunger and homelessness.

At this first session, participants will learn how funds raised at CNOY strengthen frontline services and why community involvement is critical to reaching this year’s fundraising goal.

“When people understand the real stories behind homelessness, they want to make meaningful action,” said Michelle Millar, UWPH Manager Community Development Mid-Huron.

In the second talk, ‘Awareness to Ac -

tion’ on February 11, people can learn about the complexity of homelessness, evidence-based outcomes and the importance of housing as the first solution.

According to United Way Perth Huron (UWPH) participants will be encouraged to advocate for housing-focused policies and help identify a suitable location for a local Connection Centre.

“These sessions help shine a light on pressing challenges, resources and solutions, leading us to an even stronger, more unified community that’s working toward lasting change,” added Millar.

United Way’s ‘Hidden Gems’, the third and final session on February 18 will highlight two community supports that play a vital role for residents in crisis or on low incomes.

The session will explain how 211 connects people with local services and how free tax clinics help ensure vulnerable residents access the benefits they’re entitled to.

For more information on UWPH’s programs, services and fundraising events visit perthhuron.unitedway.ca

PAMELA CLAYFIELD Sun Correspondent

THE HARBOUR HILL DIFFERENCE

Boston Pizza Goderich’s Heart-Shaped Pizzas Help Support Goderich Fire Department

very salted caramel Panookie ordered when dining-in restaurant before February 23.

This Valentine’s Day, help Boston Pizza raise $3,000 for fire fighters in the community by purchasing and enjoying heart-shaped pizzas.

For one day only, on February 14, one dollar from every pizza sold will be donated to the fire department of Goderich. The heartshaped pizzas will be available for dine-in, take-out, and delivery on Valentine’s Day only.

“As a proud Boston Pizza franchisee over many years, Valentine’s Day is one of my favourite times of the year,” explains Swet Gandhi and Riya Patel, local owners and operators of Boston Pizza Goderich.

“It’s always incredible to see our guests, friends and family celebrating with loved ones while giving back locally.”

According to Gandhi, there are more ways to support the fundraiser. Guests can donate any amount to purchase a paper heart in-restaurant before February 23, or a digital heart in your BostonPizza.com order before February 23, and one dollar donated from

The Paper Hearts Initiative started over 30 years ago when Kyle, the son of Boston Pizza franchisees David and Lisa MacPherson, was born with a life-threatening heart condition. Inspired to help, the restaurant’s staff decided to hand-cut paper hearts and sell them to raise funds for heart research.

The fundraiser was such a success that by the next year, Paper Hearts were being sold in Boston Pizza restaurants across the country.

Every pizza, heart and Panookie helps support local through the fire department of Goderich.

“Every pizza helps support the incredible work of the Goderich Fire Department,” added Gandhi.

“Help us make this Valentine’s Day extra sweet by giving back.”

Beyond this program, Gandhi explains that Boston Pizza Goderich support the local community through the Kids Cards campaign, supporting local sports teams, hosting events and more.

To learn more about the Goderich location, visit bostonpizza.com/goderich

Residents of Goderich Plan to Brave the Cold to Raise Awareness for Homelessness

Coldest Night of the Year is a fundraising walk in support of local charities like the Huron Homelessness Initiative serving people experiencing hurt, hunger and homelessness.

Taking place on February 28, CNOY Goderich helps raise funds and awareness to help ensure no one is left out in the cold, hungry or feeling alone.

To support those individuals experiencing homelessness or isolation, Mary Bruce, co-owner of Steve and Mary’s on the Square, along with Mayor Trevor Bazinet, and Councillor Randy Carroll, will sleep outside to raise awareness.

Bruce, Bazinet and Carroll will sleep outside Steve and Mary’s on the Square on Saturday, February 21 from 5 p.m. until 7 a.m. the next morning.

“I’ve been homeless before, and now I’m older with a home and a business,” admitted Bruce.

“Experiencing it again will remind me how difficult it really is. I hope it gives me even more compassion for those in need.

“There’s so much judgment toward people who are homeless; many assume they deserve it, but that’s simply not true. I want to bring awareness and compassion to that.”

The trio will meet with former homeless individuals to ensure that they follow the full experience of what it’s like to attempt sleeping in the cold temperatures. Steve and Mary’s on the Square will also serve as a warming station during the annual CNOY fundraiser on Feb. 28. Mary and her co-owner/husband Steve will of-

fer fresh soup to walkers participating in the event.

“There’s always a story behind the reason; it could be an addiction issue, a mental health issue, or maybe they can’t afford it because of financial stresses in their lives,” said Steve Bruce. Along with running their restaurant

business, Steve and Mary have been involved with the community since they opened their doors in 2019. The couple have organized Christmas markets, community fundraisers and their Home for the Holidays event, which fed 240 people last year.

“Most of what we do is personal. We do it for our own hearts because it’s the right thing to do,” explained Mary.

“These events also help our business. By getting our name out there, people know it’s a safe place to be. It feels like home to them.

“Most of my life, I felt unsafe, so opening this business in the community has been an incredible experience. I want to do better because it’s the right thing to do.”

Steve and Mary plan to participate in the Legion’s upcoming Chilli Cookoff on Feb. 7 during Winterfest, as well as host their Home for the Holidays and Last-Minute Christmas Market events again in December.

Further to their generous involvement in the community, Steve also runs a podcast called “What’s Up Goderich,” focusing on interviewing residents who wish to share their voices with the community, to tell their stories.

The podcast is available on Spotify and Apple Podcasts.

Huron Perth Public Health Advises Public to Continue Being Safe in Cold Temperatures

GODERICH SUN STAFF

info@goderichsun.com

While cold temperatures with added wind chill continue to persist throughout Huron and Perth counties, Huron Perth Public Health (HPPH) reminds the public that very cold temperatures pose risks. Those risks of cold-related injuries include frostnip (mild frostbite), frostbite, and hypothermia, all which can be prevented.

According to HPPH, cold weather can also worsen existing health conditions, particularly those affecting the heart of lungs. Health risks are highest for people experiencing homelessness, older adults and infants.

Health risks are highest for people with pre-existing health conditions such as heart or lung disease, and those who work or enjoy recreation outdoors.

To prevent cold-related injuries check

the weather to verify conditions before going out. Keep children indoors when its -27°C with the windchill.

Dress appropriately by wearing layers, including a hat, gloves, warm socks, and waterproof boots, while also having the ability to recognize cold injuries.

While staying warm and dry, seeking shelter from the cold or taking breaks indoors, check on others to ensure people are warm and safe.

Change into dry clothing if you get wet, and travel safely by avoiding unnecessary travel when road conditions are poor. HPPH also advises keeping an emergency kit in the vehicle.

For relief from cold temperatures locally, check with the Town of Goderich to find available warming spaces to seek shelter and breaks.

For more information visit www.hpph. ca

ALEX HUNT Sun Correspondent

(ALEX HUNT PHOTO)

Mary and Steve Bruce at their businesses.

Huron County Museum Offers New Ways to Stay Active and Creative this Winter

During colder temperatures and difficult roads to navigate to the excess of snow this region has experienced, the Huron County Museum in Goderich is an option for families and individuals to safely engage with others and stay warm and safe during these winter months.

Families can drop by the museum for Make a Mess, a free play program where kids explore new toys and activities, with no cleanup required.

The Huron County Museum & Historic Gaol runs a Make a Mess, a drop-in unstructured play session for kids, every Saturday until March, from 1 p.m. to 4 p.m. Children can enjoy a variety of toys that are rotated every week.

Education and programming coordinator, Michael Roy, said that the program is a great opportunity for a child to build confidence, make decisions, and learn to empathize.

On Feb. 16, the museum will host its Family Day Open House. Running from 10 a.m. to 4 p.m., the event will feature a screening of “The Goonies,” drop-in karaoke, a family gameshow and apple cider.

Families can also enjoy the sound effect station, take pictures in the photobooth, and make TV and radio-themed crafts.

“Family Day is all about giving people

Coldest Night of the Year Walk Set for Clinton

BRITTANY McKAY

Sun Contributor

The Coldest Night of the Year (CNOY) walk will take place in Clinton on Friday, February 27 at 11 a.m., hosted by the Central Huron Business Improvement Association.

This family-friendly event will feature two routes – 2 km and 5 km – for walking and raising funds for local charities supporting people experienc -

ing homelessness, hunger and isolation.

The walk will begin at 23 Albert Street on February 27.

CNOY is a national fundraiser held annually in communities across Canada, encouraging residents to show support by walking together during the winter season.

Registration and donation information is available on the CNOY website: https://cnoy.org

a reason to come together, have fun, and make memories,” said Roy.

“We wanted to create something that feels nostalgic but also connects families

through shared experiences.”

The museum recently launched its newest exhibit called Stories from Storage. A recurring exhibition that highlights historic morning schedules of people from the past. The exhibit will feature unique toilets, sowing machines, tools and garments.

“These stories show different pockets of our collection and showcase what people would do for a morning routine,” said Roy.

The museum is also running a daily Walking Scrabble, giving residents an opportunity to exercise indoors who are feeling isolated in the winter. Walkers can enjoy a stroll through the gallery and could win prizes by picking up a Scrabble letter from the front desk and placing it on the game board.

“It’s about more than just the game,” Roy said.

“Walking Scrabble helps people stay connected, active, and mentally engaged when it’s easy to stay home and hibernate.

“The museum isn’t just about history, it’s about community. A place where people of all ages can come together, learn something new, and connect through shared experiences.”

ALEX HUNT Sun Correspondent

(ALEX HUNT PHOTO)

Michael Roy, Education and programming coordinator at the Huron County Museum & Historic Gaol.

Goderich Sun

Goderich U13 LL White Play Outstanding Weekend of Hockey

MONIQUE REDDINGTON

Sun Contributor

Goderich U13 Local League (LL) White had an outstanding showing this past weekend at the Blue and Yellow Bradford Classic.

Earning a well-deserved silver medal after an exciting overtime loss in the finals, the team demonstrated tremendous heart, skill and determination, putting up a strong fight until the final whistle.

Success at the tournament comes on the heels of an incredible regular season, with the team heading into playoffs in first

place in their league.

It has truly been a wonderful season marked by growth, development, teamwork and plenty of fun.

A heartfelt thank you goes to coaches Darren Scholl, Rick Lobb and Rob Popp whose dedication, leadership, and countless hours of work have helped shape this team’s success, both on and off the ice.

Congratulations to all players on an amazing season so far, and the best is yet to come.

Goderich U13 LL White look ahead to the beginning of playoffs, starting in February.

(CONTRIBUTED PHOTO)

Goderich U13 LL White earned silver medals after an exciting overtime loss in the finals of the Blue and Yellow Bradford Classic tournament. (Front Row, L-R): Carter Popp, Connor Morrissey, Jackson McIntyre, Liam MacDougall, Oscar Lobb. (Middle Row, L-R): Harrison Scholl, Dustin Meriam, Nixon Gillard, Forrest Nuhn, Graydon Phillips, Colton Elliott, Colton Ritchie, Jackson Meriam, Nathan Reddington, Black Sneider, Rob Popp (Trainer). (Back row, L-R): Darren Scholl (Head Coach), Rick Lobb (Assistant Coach).

FEBRUARY EVENTS

The Livery Theatre Presents a Heartwarming Comedy This February, Perfect for Date Night

The historic Livery Theatre will transform into a Florida beachfront condo this February, as the Goderich Little Theatre (GLT) presents its latest production, Six Dance Lessons in Six Weeks.

Local stage veterans Susan Carradine and Art James will bring Richard Alfieri’s celebrated play to life in the heart of Goderich.

Brian Makcrow steps into the director’s chair for the first time. While Makcrow has been involved in various theatrical capacities, Six Dance Lessons in Six Weeks serves as his directorial debut for a fulllength production.

Makcrow is focusing on the human heartbeat of the script, the vulnerability that lies beneath the comedic bickering.

“It’s a play about stripping aways masks,” explained Makcrow.

“Through the rhythm of the dance, these two characters reveal their secrets, fears and ultimate need for connection.”

The play centres on Lily Harrison (played by Carradine), a formidable retiree living in a Florida condo who hires a private dance instructor to add some flair to her life.

What she gets is Michael Minetti (played by James), an acerbic, younger New Yorker with a sharp tongue and a hidden heart.

The chemistry between Carradine and James brings a rich, authentic depth to a script that balances sharp-witted bickering with profound emotional moments.

Goderich Duplicate Bridge Club Results

Known for their commanding stage presence and natural rapport, the pair will navigate a story that uses the Swing, Tango, Waltz, Foxtrot and Cha-Cha as a backdrop for an evolving, unlikely friendship.

Ensuring the cast hits every beat is choreographer Helen Gianoulis, who has been working closely with the actors to master the diverse range of styles that serve as the

heartbeat of the play.

Mary Bryant has taken on the role of stage manager, and with Judy Ward as her assistance stage manager, this dynamic duo will continue to keep everything running smoothly right to the end of production.

Behind the scenes, GLT has an incredible team that volunteers hours of their time

to ensuring there is a great production. From set building and decorating to lighting and sound or wardrobe, props or front of house volunteers, they are all working tirelessly to make sure the audience enjoys top quality theatre in Goderich.

Audiences can expect a mix of vibrant choreography and poignant drama, all within the intimate, historic setting of the Livery. Perfect for a date night or a wonderful evening out with friends.

Speaking of date night, GLT has a special Valentine’s Dinner Theatre Experience on Saturday, February 14. This is a wonderful dinner catered by Steve and Mary’s on The Square. For details on the Valentine’s Dinner, please check out thelivery.ca

Tickets for Valentine’s Day are extremely limited and can only be purchased by contacting Cara at cara@thelivery.ca or by calling 519-524-6262.

Tickets for all other performances can be purchased on the website or at the box office, Tuesdays and Fridays 10 a.m. until 1 p.m. and Wednesdays and Thursday s from 2 p.m. until 4:30 p.m.

The theatre’s popular ‘pay what you will’ preview night is Wednesday, February 11 at 8 p.m.

Regular performances are February 1214, and February 19-20 at 8 p.m. and February 15, February 21 and February 22 at 2 p.m.

BMR Leis Lumber is the Production Sponsor for Six Dance Lessons in Six Weeks, and The Rotary Club of Goderich is the 2025/2026 Season Sponsor.

Brenda Blair – 57.30%

3rd – Bob Dick and Keith Allen – 55.73%

4th – Mary Lynne Telford and Paul Spittal – 54.63%

5th – Stephen Jacob and John Legate – 52.08%

The Goderich Duplicate Bridge Club meets every Tuesday at 12:45 p.m. at the Christian Reform Church, Mill Road, Goderich.

If you are interested in playing, we are welcoming new members.

If you have a partner, you can simply arrive to play. If you need a partner, we will do our best to find someone from our spare list.

For more information, please call Club President: Michele Hansen: 519-441-3275.

The Goderich Duplicate Bridge Club’s website is https://bridgewebs.com/goderichbridge/home.html

(CONTRIBUTED PHOTO)

Art James who plays Michael Minetti (left) with Susan Carradine who plays Lily Harrison at rehearsal for Six Dance Lessons in Six Weeks at The Livery in Goderich.

VICTORIA MAKCROW

Sun Contributor

Trail Talk: Long Spell of Cold Discourages Many Hikers

Trail.

The recent long spell of cold weather seems to have discouraged many hikers from coming out on the trails. My time in Canada has progressed where the winter has been progressively milder.

My previous homes in Labrador City, Atikokan and Sault Ste Marie where temperatures were below -20 oC were quite common, so I find that unless there is a strong wind the recent cold temperatures here have not been a problem so long as I have dressed appropriately.

I have had problems with hands getting cold, especially after fastening up snowshoes or taking photographs, but this has been solved using battery powered heated mittens, which help warm up my fingers again.

The more sheltered parts of the trails have been a winter wonderland with snow draping the trees. Some of the local trails are so well used that snowshoes are often not necessary.

These include the Hullett Sugar Bush purple trail and most of the blue trail, the Maitland Woods, the Sifto Loop and parts of the G2G, Naftel’s Creek trails and the Front Road Trail.

On Thursday Jan. 29 at Varna, we found the Taylor Trail had been well used, but snowshoes were needed on the Mavis Trail.

The Maitland Trail Association (MTA) has agreements with the landowners where the trail is located. These vary from detailed written agreements to verbal agreements.

If we don’t respect these agreements, then there is a risk that the landowner will remove permission for the trail. This means that by definition the landowner is always right.

We appreciate that so many local landowners support the Maitland Trail as without them we would not have a great 54 km long trail.

One of the Maitland Trail Association agreement’s is with the Maitland Valley Conservation Authority (MVCA) for land use of the Falls Reserve Conservation Area (FRCA) section of the Maitland

This includes new requirements, which are very clear that Maitland Trail supporters are only allowed to use the White Blazed and Blue Blazed Maitland Trail section routes of the Falls Reserve property.

Access to other trails or areas of the FRCA property requires special permission or purchase of a park entry pass issued by FRCA Park Staff.

MTA supporters who present a valid card at the FRCA Gatehouse are eligible for a $25 off the FRCA Park Membership Pass or 25 per cent off the FRCA daily entry fee.

A FRCA Membership Pass or daily entry pass allows vehicle access, parking, and use of all trails at FRCA.

Details on FRCA is available at MVCA/ camping or at https://mvca.on.ca/camping/ frca-camping/

Parking is not permitted on Falls Reserve Line to enter the FRCA property or the Maitland Trail. Parking is now available inside the entrance of the FRCA property past the gatehouse and pay gate kiosk.

MTA trail users may enter the Maitland trail access point off Grist Mill Line or the Maitland Trail access point through the Morris Tract. All trail users must obey FRCA trail rules, which include always keeping dogs on a leash.

On recent hikes in these freezing temperatures, I saw a pileated woodpecker, but could not photograph it, but a friend photographed one at her feeder. I recently saw where one had dug a hole in a cedar tree searching for insects.

I encourage everyone to take part in one of the many Coldest Night of the Year (CNOY) fundraising walks being held on February 28.

If you cannot join a walk then, if you can afford to, please sponsor a walker.

Funds go to local charities serving people experiencing hurt, hunger, and homelessness. I am leading a team of Maitland Trail Hikers.

If you go to CNOY Goderich, you can find all the various teams that will be taking part on February 28. Other local teams are based in Wingham and Exeter.

NOTES:

Friday, February 6 from 7 to 8:30 p.m.

- Candlelight Walk in the Maitland Woods Back to First Friday in February this year. The Maitland Trail Association (MTA) organizes this annual event as part of the Town of Goderich’s Winterfest, and it is always a magical adventure. A one and one-half kilometer portion of the trail in the Maitland Woods will be transformed by the flickering beauty of candlelight. Participants can set out from the trail entrance at the east end of the Columbus Centre parking lot (Parson’s Court) anytime between 7 and 8:30 p.m. Trail closes at 9 p.m.

Saturday, February 7 at 9 a.m. - Hike or Snowshoe Maitland Trail loop from Benmiller through Falls Reserve Conservation area and back.

A scenic hike through Falls Reserve Conservation Area and along the Maitland River.

Meet at the roadside pullover on Benmiller Line immediately northeast of the bridge over the river.

For more information and to confirm your attendance, please contact Susan Ethelston at susan.ethelston@gmail.com. This is Level 2, some hilly sections and moderate pace, expect to take 1.5 to 2 hours.

Tuesday Trompers meet at 9 a.m. on Tuesday to hike for about an hour. If you wish to be on this email list, send an email to mta@maitlandtrail.ca

Midweek hikers meet at 9 a.m. and hike for 1.5 to 2 hours on Wednesdays and Thursdays. Contact Patrick Capper at pcapper99@gmail.com

LIFE hikers meet every Friday for a hike of about 1.5 hours, with a choice of pace, striders moving a little faster than the strollers. The hikes now start at 9 a.m. and can be joined through ONE CARE.

Our local newspapers have both print and online editions. Advertising in both allows your business to reach a broader audience, including those who prefer traditional print and those who consume news digitally. Let's get started.

PATRICK CAPPER

Sun Contributor

(CONTRIBUTED PHOTO)

A hole made by a Pileated Woodpecker.

(CONTRIBUTED PHOTO)

George, Susan, Richard and Doug on the NCC property on January 22.

Invasive Plants: Help is Available for Property Owners with a Large Area of Invasive Plants

RENEE SANDELOWSKY and HELEN VAREKAMP

Sun Contributors

Are you aware of one or more invasive species, such as English Ivy, Periwinkle, Buckthorn or Phragmites, that have taken over your property?

Do you feel overwhelmed by the sheer size of it and need help? You are not alone. Help is available through two programs being offered in Huron County.

Huron Clean Water Project celebrates 20 years of providing property owners with financial and technical assistance with numerous water protection projects. They have recently added Invasive Species Management – control of invasive species that negatively affect important ecosystems and water quality.

They will pay 50 per cent of the costs with a maximum grant of $3,000 for eligible projects. Service delivery is provided by Ausable Bayfield and Maitland Valley Conservation Authorities.

For more information, visit www.HuronCleanWaterProject.ca or contact Ben VanDieten at Maitland Valley Conservation Authority – bvandieten@mvca.on.ca or Nathan Schoelier at Ausable Bayfield Conservation Authority – nschoelier@abca.ca.

The Ontario Phragmites Action program has funding available to eradicate Ontario’s most invasive plant. Phragmites Australis is an aggressive, perennial, tow-

ering grass that can grow taller than humans, while taking over wetlands and outcompeting native plants. It spreads rapidly through seeds and root fragments, which can be transported by wind, water, vehicles, machinery and human activity.

Once established, Phragmites form dense stands, reducing biodiversity.

Addressing this invasive species proactively helps avoid substantial costs, including reduced agricultural yields, obstructed access to waterways, increased flooding, higher roadside maintenance expenses and lost tourism revenue.

Since 2019, the Invasive Phragmites Control Fund has funded more than 130 projects that help protect natural spaces from the impacts of Phragmites.

To learn more, visit www.ontariophragmitesaction.ca.

The program is locally administered by Ausable Bayfield Conservation Authority. Support for private landowners in Huron County is available by contacting ABCA at 1-888-2610 or by emailing Brooklyn Rau – brau@abca. ca.

Renee Sandelowsky & Helen Varekamp are Volunteers for Canadian Coalition for Invasive Plant Regulation

Grey Matters: Strong Hearts, Strong Connections

February is a month wrapped in hearts.

Valentine’s cards line store shelves, chocolate boxes appear everywhere, and reminders about heart health fill the air.

For adults and seniors in their late 60s, 70s, and beyond, heart health is about much more than a single day on the calendar. It’s about how we live, connect,

and care for ourselves especially during the heart of winter.

Winter can be a quieter season. Shorter days, icy sidewalks, and colder temperatures often mean we spend more time indoors.

While this can be cozy, it can also lead to less movement and fewer social interactions, two things that are closely linked to heart health.

Staying mindful during these months can make a real difference.

Physical activity remains one of the most effective ways to support a healthy heart, even in winter. This doesn’t mean braving unsafe conditions or intense workouts.

Indoor walking programs, gentle fitness classes, stretching, yoga, or even dancing at home all help keep blood flowing and energy levels up.

Many communities offer winter friendly options such as mall

walking groups, recreation centre programs, or drop-in fitness classes designed for adults who want to stay active without overdoing it.

Equally important and sometimes overlooked is the role of social connection. Studies continue to show that loneliness and isolation can impact heart health just as much as traditional risk factors.

Regular social interaction helps lower stress hormones, improves mood, and supports overall well-being.

A shared coffee, a weekly card game, a book club, or attending local events can all contribute to a healthier heart.

February is also a wonderful time to lean into community. Winter festivals, library talks, art shows, exercise challenges, and volunteer opportunities bring people together when connection matters most.

Participating in local events not only supports mental health but also reinforces a sense of belonging something that becomes increasingly valuable as life circumstances change.

Stress management is another key piece of the puzzle. Winter can sometimes heighten stress or lower mood, particularly after the busy holiday season fades.

Finding small moments of joy listening to music, laughing with friends, getting outside on sunny days, or engaging in a favourite hobby can help protect both emotional and physical health.

Sleep plays a vital role as well maintaining regular routines can improve energy, focus, and heart function.

Valentine’s Day reminds us that love comes in many forms.

While romantic relationships are meaningful, so are friendships, family bonds, and community ties. Nurturing these relation-

ships is an act of self-care and one of the most powerful ways to support heart health at any age.

The good news is that it’s never too late to make positive changes. Small, consistent choices, moving a little more, reaching out to others, participating in community life add up over time. Heart health isn’t about perfection; it’s about balance and intention.

This February, as winter continues and spring slowly approaches, consider celebrating your heart in ways that truly matter. Stay active in ways that feel good, stay connected to people who lift you up, and take advantage of the community around you.

A strong heart is built not just through exercise and nutrition, but through connection, purpose, and joy, season after season.

Annette Gerdes is the General Manager at the Goderich Place Retirement Residence

Better Mental Health: Take it One Day at a Time

People often ask me if they must do this for the rest of their lives.

My response is usually, ‘Do what? Live with intention? Pay attention to your mental health? Work toward a life that feels more balanced and meaningful?’ Yes, it’s a good idea to do all of that for the rest of your life.

It doesn’t help that celebrity culture often feeds us distorted ideas about healing and change. Recent headlines about Natasha Lyonne’s ‘relapse after decades of sobriety’ included quotes de-

scribing recovery as a lifelong process.

I see it differently. Recovery isn’t a lifelong process. Life is a lifelong process.

Life includes challenges, change, growth and setbacks. I don’t believe it was ever meant to be free of struggle.

In fact, I think struggle can often deepen our self-awareness and strengthen our resilience.

Recovery from mental health and addiction challenges unfolds in its own time. It tends to move more steadily when we’re actively engaged with persistence and consistency.

Just as we unconsciously breathe every day, we can also take small actions each day that support our quality of life and the way we relate to our thoughts and emotions.

With repetition, these positive actions will become good habits, without even having to think about it.

What we practice grows stronger.

I’m now seven years free from addictions, but that milestone

only came after years of setbacks. I blamed my work, my family, my circumstances, the programs I tried – I blamed anything but myself.

From my perspective at the time, things truly felt out of my control.

Each setback was harder than the last, and it’s honestly remarkable that I survived them all.

What I can see now is that every setback also carried information and lessons that eventually moved me closer to freedom.

Over time, I’ve learned that there are hundreds of tools available to support recovery and life.

The ones I use are grounded in neuroscience and psychology –tools that help explain how our minds work.

Evidence-based approaches taught me how to better regular my moods, emotions, and behaviours, and how to build a life that feels more balanced.

That balance looks different for everyone.

What works for me may not work for you, which is why individualized approaches are so

important in mental health and addiction support.

One-size-fits-all solutions often create resistance, and resistance rarely leads to lasting change.

Cognitive Behavioural Therapies (CBT) can sound technical, but cognition simply means thoughts and perceptions.

CBT helps us notice our thinking patterns, question them, and gradually replace unhelpful thought patterns with more supportive ones.

Mindfulness is one important component of CBT. It helps us notice how often our minds are pulled into the past or projected into the future, both of which can fuel anxiety, depression, and addictive patterns.

Through mindfulness, we practice paying attention on purpose, in the present moment, without judgement.

That practice can support greater focus, emotional steadiness, and a deeper sense of connection to daily life.

I currently guide Tai Chi Flow sessions at Goderich Martial

Arts every Monday, Wednesday, and Friday from 12 p.m. until 12:30 p.m. Each session is $10. These sow, flowing movements support balance, calm the nervous system, and encourage natural, deeper breathing. Tai Chi Flow is a gentle, yet powerful, exercise that doesn’t feel like exercise. It’s a win-win. There’s also a free online course offering Mindfulness-Based Street Reduction (MDSR), developed by Jon Kabat-Zinn. It’s an eight-week, self-guided program you can explore at your own pace: https:// palousemindfulness.com

Tanya MacIntyre is a certified CBT Practitioner, Mental Health Professional, and owner/operator of Red Roof Recovery.

DISCLAIMER: This content is not intended to constitute, or be a substitute for, medical diagnosis or treatment. Never disregard advice from your doctor, or delay in seeking it, because of something you have watched, read, or heard from anyone at Red Roof Recovery.

ANNETTE GERDES, Sun Contributor

TANYA MACINTYRE, RED ROOF RECOVERY

Sun Contributor

OH, THE PLACES WE’LL GO: My first and last trip to the Dominican Republic

There are obviously a number of ways to experience the Dominican Republic. A lot of visitors opt for the all-inclusive-resort approach and spend a relaxing (and often well-lubricated) holiday at the beach and poolside in one of the hundreds of such resorts. Others go for more excitement, choosing on-water and underwater adventures, motorized buggy expeditions, zip-lining or waterfall experiences. And still others spend their time on some of the more than two dozen golf courses (a relative rarity in the Caribbean, where some islands have only one or two).

I went with plan C, golf, while staying at an all-inclusive. A buddy of mine who has previously spent cold months in Florida was looking for another option, and we decided to spend eight days at the Meliá Caribe Beach resort in Punta Cana. Our package there (and yes, I paid full freight, unusual for a travel writer) included half-price golf at the nearby, 27-hole Cocotal Golf course.

My post-trip assessment? Well, to adopt a well-worn cliché, there was the good, the bad and the ugly. (Let me be clear; we’re not talking about the lovely island of Domini-

ca.)

Let’s start with the good. That would be the golf. The course was in quite good shape, except for the bunkers, some of which had been turned into mud or something close to concrete by recent rains, but the fairways and the often tiny, tricky greens were good.

We played six days straight –which was a lot, to be honest. The 27 holes allowed us to play a different combination most days. And the courses were essentially empty; we played 18 on several days without waiting for other golfers or seeing anyone behind us. That is a golfer’s dream.

The final day of play was a Saturday and it was busier, so we actually skipped by a couple of linedup holes, and then added make-up holes on the third nine, so we got in an 18-hole layout of our own de-

vising.

But be warned, golf there isn’t cheap. We paid just under $150 Canadian per round, and that was on our half-price deal. We talked to other golfers who were paying $300 Canadian. That’s a pretty hefty price tag for a golf course that is okay, but certainly not a signature golf destination. As well, we were told the courses were not crowded because it was January –November, December, February and March see a lot more visitors, and much busier golf courses.

Now, the bad – or at least, the disappointing. Our resort is rated 4.5 out of five stars. Nope.

Start with my room. All of the drawers on the dresser were broken in some way; one would never close properly. I personally fixed the perpetually running toilet and tightened the toilet seat. My one

bar of shower soap was not replaced once in eight days. The air conditioning roared like a 747 on takeoff. There were two straightbacked chairs in the room, and instead of a couch, a single daybed, so nowhere actually comfortable to sit. My safe didn’t work until a staffer came to fix it.

When we checked in, we were given little or no helpful information. For example, no one mentioned there were tablets located in two places on which you could book reservations at the usually busy restaurants. There was also one concierge desk which always had a lineup at least half an hour long.

We discovered you could get certain services – like a golf-cart ride to your room – but only if you asked. No one had told us to ask.

The only bar or lounge where

you could get a drink after dinner on this gigantic resort was the lobby bar, where loud, disco-style music was a mainstay.

None of these are life-changing problems. If the resort was rated three stars, it would make sense, but not 4.5.

The ugly? We both got sick. Sick enough that on a couple of days, golfing was a challenge, but we’d paid the big bucks, so we mostly stuck that out, but some meals were skipped, evenings were spent in our rooms and the trip home was on two wings and a prayer we would get back to Canada without any health crises.

I know not everyone would agree. I have talked to a number of friends since returning, and they have been surprised by my stories. They love the Dominican Republic and would return there in a moment. We also met a lot of Canadians there who had made the trip to the DR many times and are big fans.

By the way, my observation was that there were a lot of Canadians, some Europeans including British folk, a lot of Spanish speaking guests and almost no Americans. The one person from the U.S. we talked to was wearing a button which read, “I didn’t vote for him.” I commended her for her courage. I don’t think travel to the Dominican Republic is going to decrease because of this particular article, but if you do choose to go, feel free to ask for my room – I won’t be using it.

Paul Knowles is an author and travel writer, and past-president of the Travel Media Association of Canada. To contact Paul about travel, his books, or speaking engagements, email pknowles@golden.net.

The Cocotal course was beautiful and generally in good shape.

The course was well-populated with beautiful, tropical birds, like this egret.

The lobby of the resort gives little clue of how tired the rooms are.

PAUL KNOWLES Sun Columnist

(PAUL KNOWLES PHOTOS)

COMING EVENTS

MACKAY CHORISTERS

On Thursday mornings from 9:30 a.m. until 11:30 a.m. at Lakeshore United Church.

Looking for a choir family? Come join the MacKay Choristers, Huron County’s daytime choir. Weekly rehearsals every Thursday morning. For more information: singers@mackaychoristers.ca

UKELELE STRUMMERS

On Thursday mornings from 11:30 a.m. until 1 p.m. at Huron County Library in Goderich.

Drop in to learn and play the ukelele. All are welcome and no experience needed.

Admission is free.

TECH 101: CERTIFICATION WORKSHOPS

On Thursday evenings from 6 p.m. until 7 p.m. at Huron County Library Branch in Goderich. Ages 13 and older.

Registration required.

Get certified to use the library’s technology, learn safe usage in a Tech 101 Workshop and enjoy open access to create anytime at the library.

Admission is free.

WUERTH’S

SHOES BOOK AND PUZZLE FUNDRAISER

On Friday, February 6 from 9 a.m. until 6 p.m. and again on Saturday, February 7 from 9 a.m. until 5 p.m. Wuerth’s Shoes annual book and puzzle fundraiser. All money raised will go to the Coldest Night of the Year to help those in the community who are struggling.

TECH

TIME

On Friday mornings from 11 a.m. until 12 p.m. at Goderich Library.

Registration required.

Book a 30-minute session to get help with how to use library e-resources, your new device or your email account.

Admission is free.

LEGION MEAT DRAW

On Friday, February 6 and Saturday, February 7 from 5 p.m. until 9 p.m. at Goderich Legion.

Get there early and enter for your chance to win some meaty prizes and be whisked away by musical entertainment.

Friday: Jim Otterbein

Saturday: Cheap Thrills

MTA CANDLELIGHT WALK

On Friday, February 6 from 7 p.m. until 8:30 p.m. at the Maitland Woods Trail off Parsons Court.

As evening falls, lace up your walking boots and enjoy the magic of the Candlelight Walk through the Maitland Woods, presented by the Maitland Trail Association (MTA).

Wander the beautifully illuminated 1.5 km trail, where the natural landscape glows softly by candlelight. This free event is a must-see Winterfest tradition. Admission is free.

GODERICH WINTERFEST OUTDOOR ACTIVITIES

On Saturday, February 7 from 10 a.m. until 4 p.m. at Courthouse Park.

The Courthouse Square transforms into a winter playground packed with family-friendly fun.

Jump right in with a variety of exciting outdoor games and attractions including mini stick hockey, a maze castle, and an axe throwing cage.

Whether you’re cheering from the sidelines, or soaking in the festive atmosphere, there’s something around every corner to spark a smile.

Keep your eyes peeled for special giveaways throughout the day.

Visit https://exploregoderich.ca/ for more information on Winterfest.

WINTERFEST AT THE LIBRARY: FAMILY MOVIE DAY

On Saturday, February 7 from 10 a.m. until 5 p.m. at the Goderich Library.

Drop in during Winterfest for a cosy escape and enjoy a lineup of short shows and stories featuring favourites like Arthur, Paddington and the Busytown crew.

Sip hot chocolate, snack on popcorn, relax in a festive, family-friendly space.

Admission is free.

ROTARY CHILI COOK-OFF

On Saturday, February 7 from 11 a.m. until 1:30 p.m. at Goderich Fire Department.

Take a trip to the fire hall for the annual Rotary Chili Cook-Off.

Returning and new teams take on the challenge of Best Chili in Town as voted on by you.

Donations will be accepted at the door, supporting the Goderich Rotary Club and Goderich Fire Department. Admission is by donation.

MAKE A MESS! INDOOR PLAY FOR KIDS

On Saturday, February 7 from 1 p.m. until 4 p.m. at the Huron County Museum.

Drop in each Saturday afternoon for unstructured play for primary-aged children and their families.

Create without instructions, colour without lines, and play games without rules.

Included with regular admission to the museum, or free when you show your Huron County Library card or membership.

Children five years old and under are always free.

OPEN SWIM AT THE MRC

On Saturday, February 7 from 2 p.m. until 4 p.m. at the Maitland Recreation Centre (MRC).

Get out of the cold and into the pool.

Participants aged 10 and under must be directly supervised by a parent or guardian.

Those 16 years of age and older are required to present valid photo ID and sign a waiver upon admittance.

OPEN GYM AT THE MRC

On Sunday, February 8 from 1 p.m. until 3 p.m. at the Maitland Recreation Centre.

Get your gym shoes and get ready to play.

Participants aged 10 and under must be directly supervised by a parent or guardian.

Those 16 years of age and older are required to present valid photo ID and sign a waiver upon admittance.

FREE SKATE IN GODERICH

On Sunday, February 8 from 3 p.m. until 4 p.m. at Maitland Recreation Centre (MRC).

MONTY

Lord Montague Peckerwood Puddles of House Elgin, First of His Name, Last of Intelligence, known on the high seas as Captain Long-Tongue of the RMS Couch, or more commonly known as; MONTY

This gentle idiot is studying to become a sock sommelier and pillow corner connoisseur. He favours toilet wine to chardonnay and has mastered the art of gas-powered travel whilst traversing the highs and lows of couch surfing. He enjoys early morning wake-up calls to harass his parents and feline siblings and routinely performs the "Full Monty" for his adoring fans. Happy to accept a treat from literally ANYONE, Monty enjoys large sticks and plays fetch with a blue ball. All other balls are considered trash.

CLASSIFIEDS

In Memory

of a loving husband and father who passed away on February 12, 2015.

I try and cope the best I can

But I’m missing you so much

If I could only see you

And once more feel your touch. Yes, you’ve walked on ahead of me

Don’t worry I’ll be fine

But now and then I swear I feel Your hand slip into mine.

Mary, Bonnie, John, Debbie and Kervin

Thank you...

The family of the late Dorothy Lyndon wish to express their deep appreciation to those who offered their messages of sympathy and charitable donations during our bereavement.

We also extend our gratitude and appreciation to the staff of Alexandra Marine and General Hospital and the medical team including the daily care provided by the PSW’s.

A special thank you to Deacon Brian and the services provided by McCallum and Palla Funeral Home.

Hundreds of shade trees, fruit trees, apples, pears, peaches, plums, sweet and sour cherries, apricots, nectarines, blueberries, haskapp grapes, raspberries, elderberries etc. Lots of spruce, pine, cedars for windbreak and privacy hedges. Sizes 1-8 ft. in containers ready to go. Flowering shrubs and much more. Mon-Sat 7:00am to 6:00pm

Martin's Nursery, 42661 Orangehill Rd Wroxeter, ON N0G 2X0 (1 Conc. North of Wroexter on Belmore Line)

Canadian newspapers are powered by journalists, not AI. They check the facts so you can trust what you’re reading. That’s why 4 in 5 people in Canada come back each week for more. Thanks for keeping it real with us. nationalnewspaperweek.ca

Buy Canadian should fund Canadian jobs and news, not U.S. Big Tech

A Message from Canada’s news publishers

To the Government of Canada,

We applaud the Government of Canada’s ambition to build Canada strong, and commitment in the forthcoming Budget to Buy Canadian.

Last year, the federal government including agencies and Crown corporations spent over $100 million on advertising. Most of it went to U.S. Big Tech.1

Why are we funding American tech monopolies that extract tens of billions a year out of Canada -- largely untaxed -- at the expense of local journalism and culture, and whose platforms have become vectors for division and disinformation?

Let’s reinvest our ad dollars in Canada. In Budget 2025, the Government of Canada should follow Ontario’s lead and set aside a minimum of 25% of its advertising budgets for Canadian news media.

At no additional cost to taxpayers, the government can support local jobs while getting its message out in a brand safe environment. Far fewer Canadians trust ads on Facebook and Instagram than those published by Canadian news media. 2

Buying Canadian advertising in Canadian news media is both the right and smart thing to do.

Respectfully, Canada’s news publishers

EVENTS

On Tuesday mornings from 11:30 a.m. until 1 p.m. at Goderich Library. No registration needed. Knit, relax and meet fellow knitters each week.

GODERICH CHESS CLUB

On Tuesday evenings from 6 p.m. until 8 p.m. at the Goderich Library in the activity room.

This club warmly welcomes all chess enthusiasts of any age to join. Whether a seasoned player or a newcomer eager to learn the game, this is the perfect opportunity to immerse yourself in the world of chess.

Participants may come and go as they please during this timeframe. Admission is free. Equipment will be provided.

WRITE ON! WRITER’S

CLUB

On Wednesday, February 11 from 6:30 p.m. until 7:30 p.m. at the Goderich Library.

Registration required.

Joni our welcoming writer’s group.

Participants share their work with the group and receive constructive feedback in a supportive environment. All skills are welcome. Admission is free.

SMART RECOVERY MEETINGS

Hosted every Sunday from 11 a.m. until 12 p.m. at Red Roof Recovery.

SHROVE TUESDAY SUPPER

On Tuesday, February 17 from 4:30 p.m. until 6:30 p.m. at Berea-By-The-Water Lutheran Church in Goderich. Join for an all you can eat pancake and sausage dinner with dessert.

Pay at the door: $15 per person or $35 per family.

ST. GEORGE’S 46TH ANNUAL

SHRIVE TUESDAY PANCAKE DINNER

On Tuesday, February 17 from 11 a.m. until 6:30 p.m. at St. George’s Anglican Church.

Two open seatings: 11 a.m. until 1 p.m. and again from 4 p.m. until 6:30 p.m.

Before or after your meal, enjoy the GDCI Rock Band from 4:45 p.m. until 5:30 p.m.

Proceeds to support St. George’s Outreach Programs. Tickets on sale now.

Tickets available at Cravings, Shannahan Quality Meats, Steve and Mary’s or by calling the church office: 519-5242274.

GODERICH DISTRICT HORTICULTURAL GUEST SPEAKER

On Tuesday, February 17 at 7 p.m. at the MacKay Centre in Goderich.

Join the Goderich District Horticultural Society as they welcome guest speaker Jennifer Morris to hear a presentation on Friends of Balls Bridge and the Little Lakes. Everyone is welcome to attend this free event.

AMGH MAGIC MOMENTS MRI FUNDRAISER CONCERT

On Friday, March 13 at the Goderich Legion from 7 p.m. until 11 p.m.

Join Dan Ward and son for an evening of live music to support the AMGH Magic Moments MRI Campaign.

All your St. Patrick Day favourites – country, rock – and an album release party. Best of the Burn Pile is available now on all major streaming platforms.

Donation cover charge will be collected at the door.

HORTICULTURAL SOCIETY’S 2026 GARDEN TOUR

On Saturday, July 11 the Goderich District Horticultural Society will host its 2026 Garden Tour from 9 a.m. until 3 p.m.

This non-profit group takes care of several flower beds around Goderich and hold a number of events.

The money raised at this tour is spent on plants for these gardens and to support other community groups that work hard to make Goderich the Prettiest Town in Canada. Tickets can be purchased at the MacKay Centre on July 11.

Deadline: Friday prior at 3 p.m.

The Community Calendar is for non-proﬁt organizations to promote their free admission events at no charge. Event listings can include your event name, date, time and location as well as a phone number, email address or website.

If your event is not free admission or you would like to include more details than stated above, you have the following options:

Coming Events Word Ad in Classiﬁed section (50 word max.) - $10 + hst

Coming Events Boxed Word Ad in Classiﬁed