Olive Oil vs Desi Ghee
Found in the Mediterranean basin, Olive fruit is famous as a traditional crop with multiple benefits. Oil extracted from Olive fruit has 14% saturated fat, while 11% of it is unsaturated fat. 73% of its oil content is Oleic acid and is pri marily monounsaturated fat. Olive oil is prepared through a n extensive processing method and is helpful for several purposes. While, A2 milk goes through a simple process to become A2 Pure Cow Desi Ghee. Milk is mixed with a curd starter to turn to curd. It is then hand churned using the ‘bilona’ method to separate white butter and its water content, which is buttermilk. This white butter is then heated on slow fire toseparateth e fat, while the remaining water content evaporate and the milk solids settle as residue. The final process, is straining it with the help of a muslin cloth, whichseparates this pure golden fat. Both these products have their respective qualities; a compar ative analysis helps understand their contribution to human health.
Fat content in Olive Oil & Ghee Fat content in Pure A2 Desi Cow Ghee and Olive oil differs, and so do the nutritional values. Usually, the perception prevails that the fat content in Pure Desi Cow Ghee is harmful to huma n health. Top quality Pure Desi Cow Ghee has a unique content; conjugated linoleic acid. That helps in fat loss. This type of acid ensures that the cholest erol levels in the human body are controlled. Research throws light on the fact that Pure Cow Ghee creates fewer increments