3/4/2020
Make Your Mental Health Day Count | Graham Zahoruiko
a Make Your Mental Health Day Count
As an entrepreneur, your mind is your greatest asset. When your mind is at its best, you are more energized, productive, and ready for any challenge. However, the longer we go without a break, the more likely we are to face burnout. When this happens, we are not performing at our best which can get in the way of achieving success. This is why it is so important to take a mental health day and make sure that it counts: Find Your Stress In order to have a successful mental health day, it’s important to identify what has your under so much stress to the pint of burnout. When you nd your big stress point, decide whether it would be better to get away from it or push through it. If it can be left only for a day so you can relax, then don’t think about it while you’re on your mental health day. However, if it is something that cannot wait and will cause you even more stress to leave alone, then work through it and take your mental health day when the task is completed. Schedule the Day
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