The Cold Cure: Unlocking the Power of Ice Baths and Cold Therapy
click the link below for the full book page:
https://softebook.xyz/1/apris25/B0DS8XCFXL/The-Cold-Cure-Unlocking-thePower-of-Ice-Baths-and-Cold-Therapy
Cold Therapy: Cold Thermogenesis: Cold Showering &8211For Weight Loss, Self Discipline, Mental Muscle &Mental Training"by Cole Campbell is a comprehensive guide that delves into the practice of cold therapy and its numerous benefits. Published in May 2016, this 48-page book explores the history and theory behind cold thermogenesis, offering insights into techniques like cold showers and other methods that can aid in weight loss. It emphasizes the importance of self-discipline, building mental and physical resilience, and provides practical advice on safely incorporating cold therapy into one's routine.AmazonThe book covers:The history of cold therapyThe theory behind cold thermogenesisTechniques such as cold showering to aid weight lossBuilding self-disciplineEnhancing mental and physical resilience through cold therapyPractical advice on starting cold therapy, including benefits and risksReaders have found it to be an informative introduction to cold therapy, appreciating its balance of historical context, theoretical background, and practical guidance. The book