Grace Health News - Healthy Heart Month

Healthy Heart Month

Wear Red Day 2022

National Wear Red Day is celebrated each year on the first Friday in February. This day is set aside to bring greater awareness to heart disease, the leading cause of death for Americans.

We encourage Grace Health patients and employees alike to protect themselves against heart disease by moving more, managing stress, eating healthier, and getting quality sleep. On Wear Red Day, our Grace Health teams wore red to spread the word that when we take time daily to be hearthealthy, those small actions help protect our hearts.

While Healthy Heart Month might be over, there is never a bad time to take care of yourself. Research has shown the undeniable benefits of regular physical activity in protecting heart health.

As summer quickly approaches, build from these six ideas to get moving this season:

Stargazing

Rock Climbing

Hiking

Gardening

Packing a Picnic

Spring Cleaning

Grace Health Employees Celebrating National Wear Red Day