Nj Sports Fitness Wellness December 12, 2103

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Volume 9, Issue 11

FITNESS

& WELLNESS

BREAKING THROUGH!!!

PASCACK VALLEY EARNS THEIR FIRST STATE TITLE SINCE 1990

COACH OF THE MONTH

ALSO INSIDE: • • • •

HIGH SCHOOL ATHLETES OF THE MONTH WRAP-UPS OF H.S. SOCCER AND VOLLEYBALL LOCAL COLLEGE NEWS / IZZY MCMAHON SPOTLIGHT 15TH ANNUAL DICK MEIGHAN MEMORIAL 5K RUN LOCAL RESULTS, HIGHLIGHTED BY RINGWOOD’S SARAH PAGANO’S PERFORMANCE

FEATURED ATHLETE PROFILES

HEAD COACH GREG GRUZDIS AND HOW HE HAS HELPED TURN AROUND WALDWICK / MIDLAND PARK FOOTBALL

CARLEEN JEFFERS, RIDGEWOOD HIGH SCHOOL JUNIOR Contributed by Phil Ross

ALEX EVANS, GLEN ROCK HIGH SCHOOL JUNIOR Contributed by Neal Pire

HAPPY HOLIDAYS TO ALL! SEE YOU IN THE NEW YEAR!!

Allie Neumann #8 IHA SOCCER

Leonte Carroo #4 RUTGERS FOOTBALL

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John Ebeling #11 UMAINE FOOTBALL

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SPORTS • FITNESS • WELLNESS

ATHLETES OF THE MONTH

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NJ SPORTS FITNESS & WELLNESS ATHLETES OF THE MONTH – DECEMBER 2013

Craig Carmilani

Nia Reed

Westwood High School

Immaculate Heart Academy

Senior

Senior

Football

Volleyball

By Jamie Dougan A Washington Township resident, Carmilani directed the Cardinals to the NJSIAA North Jersey, Section II football championship on Saturday on the campus of Kean University in Union. Outstanding in the classroom as on the gridiron, Carmilani will continue his academic/athletic career at prestigious Amherst College which competes in the NCAA Division III New England Small College Athletic Conference (NESCAC).

Carmilani completed 143 passes in 215 attempts for 2,981 yards and 35 passing touchdowns while adding 17 rushing touchdowns. His precise passing allowed junior teammate and wide receiver Nolan Borgersen to finish with a state-single season record of 1,889 receiving yards.

By Jamie Dougan A middle blocker who will continue her academic/ athletic career at Penn State, Reed has been selected a first team All American by the American Volleyball Coaches Association. Locally, she was honored by the Bergen County Women’s Coaches Association at its annual dinner at the Pine Restaurant in Wood-Ridge as the organizations’ Female Athlete of the Year.

In the Blue Eagles 2-1 victory over Bogota in the semifinals of the NJSIAA Tournament of Champions, the Fort Lee resident spiked 16 kills and blocked six shots as IHA faced its toughest opposition on the way to its third straight championship banner.

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SPORTS

Waldwick/Midland Park Head Coach Greg Gruzdis

Gruzdis Has Brought Around Waldwick, Midland Park Football

By Edward Kensik WA L D W I C K / M I D L A N D PARK — You could possibly say that the Waldwick/Midland Park football team would never had been playing earlier this month in a state title game.

That might have been the scenario in 2014 if some of the moves came down in 2011.

Greg Gruzdis, who was not

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COACH OF THE MONTH

Est. 1991 OUR 22ND YEAR!

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able to find a high school football head coaching job, decided to be an assistant for then Waldwick/Midland Park head coach Jim Cleary in 2010.

And for Gruzdis it was like oil and vinegar at Waldwick/Midland Park in his season as an assistant coach so he tendered his resignation.

About a week later, Cleary decided to resign and Gruzdis received a call from Waldwick Athletic Director Mike Clancy asking if he would like to apply for the head coaching job.

And the rest they say is history.

Before Gruzdis took over, Waldwick had been 11-29 in the four seasons and before the state playoff game Gruzdis’ four seasons have been 25-16, pretty much a 180 degree turnaround including a 9-2 record before the Group 2 North 1 state final game.

Amazing considering that Waldwick has always been

• FITNESS • WELLNESS

known as a soccer town.

“Greg has done a great job with these kids over the past 4 seasons,” said Clancy. “Coach Gruz models great character, work ethic, and leadership skills that all the kids in the program will be able to take with them when they leave. I firmly believe that the strong relationships that he has built with his team and the bond the athletes have formed with each other is a major reason why this program is having such great success.”

Gruzdis knew there was potential in the program, but it would not be done overnight.

“It was going to be a challenge and knew that we had to start from square one,” said Gruzdis. “I knew it was going to take a couple of years and hard work.”

Gruzdis attributes to the program’s success to get the word out especially bringing in Midland Park High School students as part of the co-op program that started about a decade ago. “What I liked was the coop,” said Gruzdis. “When I had gotten there, everybody was still getting use to it and there was definitely potential.”

And since Gruzdis took over in 2010, the numbers have more than doubled in the football programs especially from the Midland Park students. When he took it over, there were very few Midland Park players in the program, but for the 2013, they compromise a little more than half the entire co-op program.

“I think the word got out especially after the first year,” said

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Reproduction in whole or in part without the permission of NJ Sports Fitness & Wellness is prohibited.

Gruzdis.

One of the areas that has taken a while to get going, but is finally blossoming is the offense, a version of the Wing-T that is not strictly running. “We started with 40 percent of our offensive package in the first year and year-byyear we’ve been adding,” said Gruzdis.

And in the first 11 games of the season, Waldwick/Midland Park accumulated 448 points or almost 41 points a game along with 3,678 yards for the season or 335 per game.

More importantly the Warriors/Panthers squad has not coughed up the ball, only five times during the season, a key to the big season, amazing considering their long drives.

Against Glen Rock in the 48-0 victory in the first round, Waldwick/Midland Park went on a drive of 17 plays-87 yards for a touchdown. “We’re going to have long drives and expect to get four yards on every down,” said Gruzdis.

Junior running back Tyree Lee has led the multiple attack offense with 100 rushing attempts for 877 yards on the ground.

And Waldwick has shown that they are not a one-dimensional offense as senior quarterback Evan Pagliei has thrown for 888 yards in the air and 11 touchdown passes.

He also has also run for nine touchdowns. Junior running back Nick Dragonetti, junior Ron Kruis and senior Luke Jimenez also have contributed to the 2013 offense.

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Football cover photo by Kelly Birdseye.

Coach cover photo by Edward Kensik.

Carleen Jeffers cover photo courtesy of Phil Ross.

Alex Evans cover photo courtesy of Neal Pire. editor@sportsÞtnesswellness.com

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But offense is not the lone plus, the Warriors/Panthers have had a hard rock defense especially in the playoffs, allowing only one touchdown to North Warren in the semi-finals, 39-7 win. The defense is led by junior linebacker Jeremy Zaukas, senior linebacker Shane Hurley along with defensive linemen seniors Jack Hansen and Jimmy Serafin.

For Gruzdis he said the turning point for the season came in a loss, 39-7, at Hasbrouck Heights in the seventh week.

“That was the only game that we were blown away,” said Gruzdis. “It was a real opener for the kids and it came right in the middle of the season.”

Since that game on October 25, the Waldwick/Midland Park coaching staff made some changes and they never looked back with four straight wins as they outscored their opponents, 190-28.

Gruzdis came to Waldwick after a time at Hanover Park High School where he was special teams, quarterback and run-

COACH OF THE MONTH

Waldwick/Midland Park senior quarterback Evan Pagliei scrambling.

ning backs coach.

While at Hanover Park he interviewed for several head coaching jobs including Mt. Olive and Saddle Brook high school, but lost out.

Instead of taking a year off from coaching, he decided to take a post at Waldwick. “I did not want to sit out the year,” said Gruzdis. “I just wanted to keep coaching.”

Most of his coaching career was spent at West Morris Central High School where he spent

SRD’s McMahon Signs NCAA National Letter of Intent

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seven years as an assistant coach.

While attending William Paterson University, he started as an assistant coach and freshman coach at the West Morris Central High School that was run by current River Dell Athletic Director Denis Nelson, who is his brother-in-law.

And Gruzdis holds the distinction of being on the final football team at Ramapo College that cancelled the program during the 1990s.

By Jessica Quas Isabel (Izzy) McMahon signed an NCAA National Letter of Intent to continue her academic/athletic career at the United States Military Academy at West Point on Thursday, November 21, 2013, where she will join the Women’s Basketeditor@sportsÞtnesswellness.com

ball team.

McMahon enrolled at SRDS as a junior in 2012, and has been an instrumental part of the athletic program’s growth and success.

“I am thrilled for Isabel and her acceptance to West Point,” said Danny Brown, the Rebels

Athletic Director, who explained that McMahon’s presence on both the playing field and in the classroom exemplifies her commitment to positive leadership and hard work. “She is not only one of the most talented and hard working members of our basketball team, but she is

also an invaluable member of the girls’ lacrosse team and the girls tennis team,” he said. McMahon helped lead the tennis team through an undefeated season this past fall.

“SRDS has done a lot for me, and I am not sure I will ever be able to give back all that it has done to prepare me for West Point,” said McMahon. When asked why she chose West Point, McMahon responded, “There were a lot of factors in my decision. It provides an incredible future and it also has many of the elements of a school that are important to me, like a strong community and sense of tradition, but above all else I am proud to serve my country.”

Izzy will begin at West Point in the fall of 2014 and plans to continue her academic interest in criminal justice. She will leave an indelible impression upon the community and an unforgettable legacy upon the athletic program at SRDS. page 5

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Rob evaluated my performance level, designed a personal one-on-one program specifically for my needs. In 6 months I went from throwing a consistent 67 MPH to throwing a consistent 81 MPH. Rob even showed me where I could benefit nutritionally which was a huge plus.

The differences I made physically from freshman year up until now is incredible and I have Paramount Fitness to thank for that.”

“Before I trained with Paramount Fitness, my fastball topped out at 75 MPH, my swing was slow, and my 60 yard dash was 7.91. Less than a year later, I am consistently throwing 85 MPH, my bat speed has increased tremendously with my batting average improving to .543 and I improved my 60 yard dash to a 7.32. Paramount has also gotten my basketball team ready last year and was the foundation to our State Sectional Championship. Paramount made me a better player and has gotten me ready for a strong senior year and to play at the next level.”

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“I have gained massive improvements since training with Para-mount Fitness and Performance. I went from not seeing the field to being Waldwick’s Varsity leadoff man, with a .500 batting average and was perfect in 18 stolen base attempts.”

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SPORTS • FITNESS • WELLNESS

HIGH SCHOOL FOOTBALL

Rocco Swatek ran in a 45-yard TD

Jorge Cortes rushed in a 2-yard TD

Green Knights Rank as Garden State’s Best; Pascack Valley Turns in Winning Performance

By Dennis Wilson Despite a blemish inflicted on Thanksgiving by Don Bosco Prep, head coach Tony Karcich’s St. Joseph Regional/Montvale squad proved they are the No. 1 team in the Garden State by dismantling a talented Pope John (Sparta) squad 62-14 on Saturday in the Meadowlands.

Exploding to a 42-7 advantage by the halftime break, the outcome was never in doubt as the Green Knights three-peated and claimed their 17th championship banner in the NJSIAA Group III championships.

St. Joe’s winning total of 62 points is the most ever in any state tourney title game, eclipsing the 58 points scored

by Neptune in 1998. The Green Knight’s offensive unit recorded 492 yards of total offense as quarterback Spencer Aukamp was 13 for 22 through the air for 244 yards and four touchdowns while Sherman Alston led the ground attack, churning out 118 of the team’s 248 yards on 19 touches behind the workhorses in the trenches, Tommy Hatson, James McNerney, Alex Otero, Austin Stapleton and Kevin Wilkins.

Defensively, the Green Knight anchored by Austin Bodrato, Conrad Fitzpatrick, Mark Fossati, Anthony Paoiello and William Rivers forced eight turnovers, six of which came in the first half. The editor@sportsÞtnesswellness.com

stage was set on the first play of the game when Fossati picked off an interception.

Pascack Valley’s earned their first State Title since 1990 with a win over Paramus 328 claiming the North Jersey, Section 1, Group 4 title at MetLife Stadium. Valley has been knocking at the door for the past several years including last year when they lost in the championship game.

Special teams played a key role in the victory for the Indians. Ricky Tiburcio forced a fumble after a punt that Brendan Morrissey recovered. It set up a Jake Morra’s score from 2 yards, and Rocco Swatek blocked a punt on Paramus’ next drive which also led to a touchdown.

“We’ve been working on the punt block,” Pascack Valley coach Craig Nielsen said. “We had two weeks to prepare for that. We worked really hard on it.”

“Watching them on film all year, they’ve been a momentum team,” Paramus coach Dan Sabella said. “Since they’ve gotten on their roll, it’s been about getting off to good starts and that was something we talked about. Shame on us for letting it happen because we played right into their hand and we have to give them credit for that.

Paramus Catholic repeated as the NJSIAA Non-Public Group IV, producing a 13-6 victory over St. Peter’s Prep (Jersey City) at Giants Stadium on

Friday evening in the Meadowlands.

The Hudson County perennial powerhouse got on the board in the first quarter and led 6-0 before Paladin senior quarterback Steve Shanley connected with junior wide receiver Najee Clayton on a 32-yard touchdown pass. Dan Conte split the uprights with the PAT conversion to give the Paladins a 7-6 lead at halftime. Shanley added a 13 yard TD aerial to Tyrone Washington in the third quarter to make the final scored margin seven points.

Defensively, the key play came in the third quarter when junior linebacker Trey Gethers recovered a fumble. The Paladins defeated Notre Dame 5514 in the first round and ousted Don Bosco Prep 21-20 in the semifinals.

DePaul defeated previously undefeated and defending champion Holy Spirit (Absecon) 35-16 on Sunday in the NJSIAA Non-Public Group II final at Rutgers University in Piscataway.

Markey Clark, Zach Bednarczyk and Kareem Walker fueled a powerful offense that captured the Spartans third over state title but first since 1992 while snapping Holy Spirit’s run of three straight state titles.

Bednarczyk completed 10 of 13 aerial attempts for 136 yards and one touchdown Linemen Andrew Fallice, Mike Kelly, Kareem Barber, Nick Jachera, Nico Aronson and Dylan Krupinski opened up the holes for

a running game that churned out 293 yards as Clark toted the pigskin 13 times for 108 yards and Walker gained 75 yards on 13 carries while scoring a TD. Courtel Jenkins and Riley Clark led the Spartans’ “D” unit with Jenkins registering a team-high eight tackles and Clark picking off two interceptions. Kwadir Brown shipped in with seven tackles, Amir Arrington recorded six solo hits and Mike Kelly chipped in with a pair of sacks.

Pompton Lakes jumped out to a 14-0 lead in the opening quarter and claimed the NJSIAA North Jersey Section I, Group I championship banner with a 20-14 triumph over Hasbrouck Heights.

Cardinals’ signal caller tossed a 32-yard touchdown pass to Cory Flynn and added a 30yard TD strike Drew Rayford in the first quarter and flipped a 28-yard scoring strike to Rayford in the third quarter as Pompton Lakes led 20-0 before the Aviators found the end zone. Darren Iurato raced 10 yards into the end zone with 38 seconds remaining in the third quarter.

Senior running back Mike Incremona cut the deficit to six points when he bolted two yards over the goal line with 1:08 left on the clock. Hasbrouck Heights launched an onside kick that senior linebacker Jake Valdes covered FOOTBALL continued on page 8 page 7

SPORTS • FITNESS • WELLNESS

HIGH SCHOOL FOOTBALL

Steve Farrell ran in a 42-yard TD FOOTBALL continued from page 7

up in a mound of players to lock up the championship for Pompton Lakes.

Westwood captured the NJSIAA North Jersey Section 1, Group plaque with a 26-7 victory over the combined Waldwick/Midland Park program.

Senior quarterback Greg Carmilani, who will continue his academic/athletic career at prestigious Amherst College in the NCAA Division III New England Small College Athletic Conference (NESCAC), ignited the attack by hooking up with Nolan Borgerson on a 91-yard TD bomb 3:28 into the opening quarter.

Carmilani raced one yard into the end zone and followed with a two-point conversion pass to Borgerson to give Westwood a

Ricky Tiburcio’s 27-yard TD

14-0 lead entering the second quarter. He concluded his scholastic career with a 22-yard TD strike to Evan Hull in the fourth quarter, completing 11 of 18 passes for 212 yards.

For the fourth straight year, St. Joseph (Hammonton) and St. Mary (Rutherford) met in the championship game of the Non-Public Group I bracket.

The Wildwood team once again came away the champion, posting a 33-13 victory.

Trailing 19-0 in the third quarter, junior James Van Allen recovered a fumble on the Gales’ 24-yard line which ignited a five-play, 74-yard drive ending with Michael Polankay hauling in a 34-yard TD pass from Keon Banks. In the Gaels’ 35-0 shutout over Mater Dei in the semifinals, Van Allen recorded seven

Bob Valli closed out an outstanding 38-year gridiron career on the Bergen County sidelines when he retired as the head coach at Cresskill High School following the Cougars’ 30-28 loss to Verona in the NJSIAA North Jersey, Group I playoffs. Valli’s career spanned 27 years at Cresskill and his head coaching record closes at 212-66-2.

tackles, four for losses, had a sack and forced a fumble.

Sparta routed River Dell 40-0 in the Section 1, Group III final while Ridgewood was blanked 33-0 by perennial power Montclair in the Section 1, Group V championship contest.

SEMI-FINAL SIDELIGHTS Hasbrouck Heights advanced to the title game by pulling out a 28-26 victory over Cedar Grove as the Aviator avenged a 27-24 loss to the Essex County team in last year’s semifinals.

Maura Altamuro excelled on defense for Hasbrouck Heights as registered three quarterback sacks in the third quarter.

Head coach Nick Delcalzo opted to go for a fourth and four with the ball on the Heights’ 46 and 1:06 remaining on the game clock. Iurato rolled right and threw only his second pass of the game, a 14-yard strike to junior fullback Steven Salerno coming out of the backfield locking up the ticket to the championships.

Westwood’s attack was explosive, scoring on all seven first-

half possessions in building a 50-7 advantage by halftime.

Senior quarterback Craig Camiliani completed 16 of 22 passes for 324 yards and TD strikes of 47, 80, 10 and four yards.

Ron Kruis’ performance in spurring the combined Waldwick/Midland Park squad to a 39-7 triumph over North Warren was a throw-back effort to the 1950s when all players, high school, college and pro, went both ways. The junior RB/CB/RS gained 56 yards rushing on nine carries, one of which went tothe end zone for 14 yards, grabbed a pair of passes for 53 yards, recovered a fumble and returned two punts, 109 yards including a 75-yard TD return.

Trailing 16-14 with 34 seconds remaining on the game clock, senior Matt Alpher split the uprights from 24 yards booting Paramus into its first championship game after losing in the semifinals five times in the last six years.

Pascack Valley scored early and often advanced to the

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Group IV title game for the second straight year.

The Indians lost to Roxbury 14-6 in 2012 and have not won a sectional title since 1990 when they claimed the school’s sixth championship banner. Junior tailback Jorge Cortes powered the ground attack, rushing for 221 yards on 27 attempts while sophomore quarterback Colin Dedriclk completed six of nine passes for 11 yards.

DePaul’s 45-14 romp over Holy Cross was highlighted by Kwadrir Brown who picked off an interception and raced 87 yards to paydirt in the opening

quarter. His teammate Kareem Walker scored three times on runs of 37, seven and 28 yards as the Spartans led 45-0 at the intermission.

TURKEY DAY GRIDIRON FEASTS St. Joseph Regional/Montvale had its quest for an unbeaten season and possible national championship extinguished when Don Bosco Prep pulled out a 28-21 victory. With the Ironmen trailing 21-14, Daivon Ellison earned the MVP award by taking a kickoff and racing 88 yards into the end zone and

NJSIAA SECTION 1, GROUP 4 CHAMPIONSHIP

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changing the momentum of the contest. DBP took the lead and the “W” when senior tight end Tom Sweeney hauled in a six-yard TD toss from quarterback Frank Nutile. Nutle put he Ironmen of the board first I the opening quarter when he flipped a five-yard touchdown pass to Dannny Yankovich.

Tenafly exited on a high, defeating Dumon 14-6 after dropping nine straight. The Huskies jumped out to a 6-0 advantage in the first quarter before Chris Harmersma hooked up with Brett Waller on a 33-yard TD aerial in the second quarter and Jared Levitt split the uprights with the AT conversion. With 8:33 remaining in the third quarter.

Hamersma raced one yard over the goal line for an insurance tally.

Ridgewood surged to a 28-0 lead by intermission in defeating Paramus 35-7 in what was the end of the Thanksgiving Day rivalry. Tim Bonanno bolted eight yards into the end

Photos by Kelly Birdseye.

For more, please visit

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zone to open the scoring and a 29-yard touchdown pass from Jamal Locke to Connor Van Caugherty upped the margin to 14 points entering the second quarter. Bonanno hauled in a 42 yard TD pass and Jack Foreman raced 37 yards into the end zone raising the score to 28-0 at the halftime break.

Bonanno blasted one yard for his third touchdown in the third quarter to close out the Maroons’ scoring.

SUMMING UP THE REGULAR SEASON New Milford’s 1-2 punch of Jason Liska and Joe Victory fueled the Knights’ 42-20 rout of Saddle Brook. Liska churned out 180 yards rushing, scoring twice on runs of nine and 20 yards while Victory toted the

pigskin 15 times, rushing for 164 yards and TDs of three, five and three yards, Defensively, Andrew McElroy registered a game-high 16 tackles, Dylan Dzadik forced a fumble and produced a pair of sacks while Chris Jurgensen picked off a pair interceptions.

Garfield routed Wood-Ridge 44-8 as Michael Reyes rushed for 109 yards and TDs of 26, 10 and 26 yards on 1o carries while Ricky Reyes picked off an interception and returned the ball 63 yards into the end zone.

Zach Bednarczyk connected on nine of 14 aerial attempts for 256 yards and a pair of sixpointers as DePaul romped over Wayne Valley 48-12. Hasis DuBoise was on the receiving end for times for 148 yards including a 95-yard TD bomb.

Markey Clark turned 11 touches into 134 yards and a pair of six-yard touchdown runs.

Quarterback Paul McPartland connected on TD passes of 16, 44 and 44 yards while adding a fourth on the ground to propel River Dell to a 47-18 triumph over Fort Lee. Max Cepeda hauled in both of the 44-yard yard touchdown passes. Jack Vigeron keyed the defensive unit, recording eight tackled and recovering a football.

Jalani Adams registered 140 yards rushing in only six attempts, scoring twice on runs of 39 and 80 yards as Dwight Morrow rolled to a 41-14 victory over Pascack Hills. Wesley McKoy connected on eight of 10 passing attempts for 212 yards and two touchdowns of 20 and 90 yards.

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HIGH SCHOOL GIRLS VOLLEYBALL

Blue Eagles THREE-PEAT as TOC Volleyball Champions

By Jamie Dougan Immaculate Heart Academy’s senior core ended their scholastic careers on a roll, capturing the Blue Eagles’ third consecutive NJSIAA Girls’ Volleyball Tournament of Champions. Nia Reed. Larysa Iwaskiw, Kaitlyn Powell and Dana Scheffler brought national acclaim to the IHA program with their outstanding performances and Reed has been touted as a scholastic All-American. IHA completed the season with an overall record of 46-2.

North Hunterdon was the opponent the Blue Eagles defeated 2-0 in three-peating, winning games of 25-12 and 25-23 on the campus of William Paterson in Wayne. The 6-2 Reed who will continue her academic/athletic career at Penn State, spiked 11 kills and blocked three shots while Iwaskiw, who will play at Quinnipiac, contributed four kills and four digs. Powell served

seven winning points while Served delivered back-to-back service aces to ease the tension in the second game when North Hunterdon had pulled to within 19-17. Sophomore setter Caitlyn Flood directed the attack, passing off 1 assists and will become part of the Blue Eagles’ new dynasty.

IHA defeated the Lady Buccaners 3-1 in the TOC semifinals, winning by scores of 25-20, 16-25 and 25-8 as Reed slammed 18 kills and Carly O’Sullivan countered with 24.

It was a delight to watch the opposing setters with Floyd recording 36 assists and Amanda Manzo connected on 34.

IHA demolished Villa Walsh Academy 2-0, in an early round, routing the Morris County team by scores of 25-9 and 25-17, Floyd contributed 22 assists while Scheffler scooped up six digs. The Blue Eagles toppled Roselle Catholic 2-0, romping to scores of 25-1 and 25-11 as Reed posted a dozen kills Floyd

recorded 22 assists and Maeve Kenny collected six digs.

Bogota was clearly the best of the rest behind the Blue Eagles, demonstrating its ability in a 2-0 rout of Rutherford in the Group I competition. Carly O’Sullivan dominated at the net, smashing 21 kills while setter Amanda Manzo contributed 28 assists and Jen Ramirez picked up 10 digs. In a local bragging rights competition of the Northern Valley school district in the Group III bracket, Old Tappan rallied to defeat Demarest 2-1, winning by scores of 16-24, 25-21, 2826, Haley Miller spiked 10 kills, Kelley Brogan dished off 26 assists and Olivia scrambled to scoop up 9 digs for Old Tappan.

Demarest setter Brooke Runge recorded a match-high 28 assists and Emily Abramovici recorded a dozen kills. In the TOC quarterfinals, Bogota breezed to a 2-0 triumph over Sterling, coasting to wins of 25-1 and 25-11.

In Divisional playoff competition, DePaul went three games, defeating St. John Vianney 2426, 25-19 and 25-15 as Erin Gloor slammed 20 kills, Maddie Lembo dished off 27 assists and Meagan McCarthy picked up 16 digs. Ridgefield Park defeated Central Regional 2-0 by scores of 25-21 and 25-23. Katherine Haines slammed 11 kills while Angela Alders scooped up 11 digs and setter Irene Kontogiannis passed off 18 assists.

Cresskill defeated Midland Park 2-0 in Group I, winning 25-15 and 25-18 as setter Kristen Owens delivered 11 assists,

Emma Leach registered four kills with Brittany Miraldi and Brianna Kushner picking up four digs apiece. Ridgefield blanked Waldwick 2-0 on scores of 25-20 and 25-12.

Jordana Nicholas spiked nine kills, Gioia Abreu distributed 20 assists and Sara Jo Dobrysynski and eight digs. Pascack Hills posted a 2-0 win over Fort Lee in Group II as the Cowgirls won games of 25-21 and 2520. Rachel Morgan blasted nine kills, Stella Vaso was credited with 15 assists while Jamie Spelling and Eura Pa split 30 digs down the middle.

River Dell ousted Chatham 2-0 registering wins of 25-16 and 25-19. Senior Kalette deMarrais made her delayed season debut after recovering from a hip injury and distributed a match-high 14 assists. Maria Bellinger drilled 16 kills and Erika Dipasquale distrusted 24 assists to propel Paramus to a 2-0 victory over Tenafly, claiming games of 25-22 and 25-10.

Wood-Ridge dominated at the net in routing JFK – Iselin 2-0 on scores of 25-12 and 2518 As Alex Martin and Joelle Tondi slammed 11 kills apiece.

Setter Marguerite Ammerman dished off a match-high 25 assists. It was virtually no contest as Glen Rock trounced Verona 2-0 on games of 25-3 and 25-5. Courtney Schmidt destroyed the Hillbillies from Essex County by serving 29 winning points, including 15 aces. Meghan Donohue contributed 13 kills at the net.

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SPORTS • FITNESS • WELLNESS

HIGH SCHOOL BOYS SOCCER

S

Owls Claim First Soccer Sectional Title

By Bryan Wasyluk For the first time, a boys’ varsity soccer program at Park Ridge captured an NJSIAA North Jersey, Section 1, Group I boys’ soccer championship banner. Fourth-seeded, the Owls blanked second seeded Wallington 2-0 on the Panthers’ home turf to enjoy the thrill of a sectional victor for the first time.

After three years of Wallington closing out the Owls season with a defeat, 14 Park Ridge seniors recorded the most significant “W” of their careers, creating memories for future Class of 2014 reunions over the next 50 plus years. It started in the 25th minute when senior Eric Luther spotted Zach Lucanie unguarded in the box where he shuffled the ball to Lucanie who re-directed into the gamewinning goal.

“Scoring the first goal of the game was huge,” stated Luther

who added, “It loosed us up and got us in a relaxed groove after playing nervous for the first10 minutes.”

At the 52nd minute, Luther netted an insurance tally and the beginning of the season-ending losing to Wallington was being written in the books. Keeper Joey Pigot stopped eight shots on goal to record his fourth straight shutout of the playoffs with outstanding support on the back line from Mike Raia and Ryan Sweeney.

Park Ridge’s dream of the Group I state title ended when Brealry Regional blanked the Owls in the Group I semifinals played in Oakland. The Owls and Bears were on even terms for the first 25 minutes as the scoreboard read 0-0 when senior goalie Pigot was injured making a save, removed from the contest and transported to a local hospital for examination.

Northern Highlands claimed the NJSIAA North Jersey, Section 1, Group III title with a 2-1

victory over Wayne Hills, the Passaic County Tournament champion, as the Highlanders won the sectional crown for the first time since 2000. Senior Cal Portnoy ended the title drought when he took a pass from Rudy Mamary and lofted a shot on goal from the left side that dropped into the upper right corner of the Patriots’ cage after 1:30 had elapsed in the first OT session to snap a 1-1 deadlock.

Northern Highlands advanced to the Group III championship match contested on the campus of The College of New Jersey in Ewing. Following 100 minutes of scoreless action, the Highlanders and Allentown walked off the turf as co-Group III champions based on the NJSIAA rules on ending a title game after two overtime periods. It was the first time since 1967 that Northern Highlands competed in the championship game. Junior keeper earned credit for a shutout by stopping all eight official shots on goal.

Kyle Bissell put the Highlanders on the board 10 minutes into the title game when he redirected the rebound of a free kick by teammate Mike Park into the back of the Hills’ net.

Less than three minutes later, Wayne Hills knotted the score at 1-1 when Tyler Kulcsar headed a free kick by Musa Gega into the Highlanders’ cage. The match remained deadlocked until Portnoy’s OT goal.

In local rivalries, Jose Strobino scored twice and dished off an assist in spring Paramus Catholic to a 5-3 victory over Paramus. Jose Meyo posted a trick, scoring three times when the Paladins blanked Union Catholic 4-0 as keeper Halil Yenerer stopped 14 shots on goal. Wayne Hills and DePaul were deadlocked 1-1 at the end of regulation as Grant Kelly scored for the Patriots and Anthony Han netted the equalizer for the Spartans. In overtime, Wayne Hills prevailed 6-5 on penalty kicks.

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HIGH SCHOOL GIRLS SOCCER

72 and Counting... Ranked #2 in the Nation By Jessica Quas Extending its unbeaten streak to 72, Northern Highlands completed its 2013 campaign winning its third straight NJSIAA Group III girls’ soccer championship under head coach Tara Madigan and posted a 23-0-1 record. Casey Richards and Clare Shea provided the offensive fire power at The College of New Jersey of New Jersey in Ewing.

Northern Highlands finished the 2013 season as the No. 2 team in the National Soccer Coaches Association poll.

Richards, a sophomore center midfielder, netted the gamewinning goal five minutes into the game when she controlled a throw-in from Sarah Kelly and drilled the ball into the right corner of the Toms River South cage for a 1-0 lead the Lady Highlanders would never surrender. Though Northern Highland dominated the ac-

tion, keeping the ball at the TRS end of the field most of the first half, the score remained 1-0 at the halftime break.

Shea, a senior midfielder, added an insurance tally in the 49th minute. TRS knocked down Ariel Somple, an outside midfielder, and set the stage for Shea to launch a penalty shot that she drilled to the right side of the net, catching the net when it was deflected off the hands of TRS frosh goalie Taylor Dean.

“I was a little nervous,: said Shea, “because there was time to think about the situation since Hana (Kerner) had been injured.”

In Northern Highlands 4-1 triumph over Lakeland Regional in the sectional semifinals, Shea posted a hat trick performance, netting three goals while Richards dished off a pair of assists.

IHA, ranked No. 26 in the final national poll, dropped a 1-0 decision to Bishop Ahr in the finals of the NJSIAA Non-Public A Division championship game.

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2014 NATIONAL SOCCER COACHES ASSOCIATION FINAL RANKINGS 1.

Maria Carillo (Santa Rosa, CA) 20-0-1 2. Northern Highlands (Allendale, NJ) 21-0-1 3. Houston (Germantown, TN) 22-0-1 4. Newton North (Newton, MA) 19-0-2 5. Rocky River (Rocky River, OH) 22-0-1 6. Massapequa (Massapequa, NY) 17-1-1 7. Neshaminy (Langhorne, PA) 25-0-0 8. Bow (Bow, NH) 20-0-0 9. Garden City (Garden City, NY) 16-2-1 10. Avon (Avon, IN) 18-2-3 11. McDonogh School (Owings Mills, MD) 14-2-2 12. Central Valley (Spokane Valley, WA) 16-1-0 13. Champlain Valley Union (Hinesburg, VT) 18-0-0 14. St. John the Baptist (West Islip, NY) 13-1-4 15. Notre Dame Academy (Park Hills, KY) 24-2-3 16. Walsh Jesuit (Cuyahoga Falls, OH) 19-0-3 17. Brighton (Cottonwood Falls, UT) 16-2-1 18. Eastern Regional (Voorhees, NJ) 21-2-2 19. North Rockland (Thiells, NY) 19-1-0 20T. Minnetonka (Minnetonka, MN) 17-2-2 20T. WinÞ eld (WinÞeld, WV) 22-1-0 22. Windham (Windham, ME) 17-0-1 23. Tualatin (Tualatin, OR) 14-2-3 24. Newburyport (Newburyport, MA) 21-0-2 25. Spring-Ford (Royersford, PA) 24-3-1 26. Immaculate Heart Acad (Washington Twp, NJ) 19-3-1

Sophomore forward Julian Vassalo netted the only goal early in the second half as Bishop Ahr earned its first group state championship in program history. For IHA, it was another heartbreaking finish after losing to Pingry, 1-0, in the group final last year.

Ramsey captured its second NJSIAA North Jersey, Division 1, Group II sectional soccer title in the last three years defeating Paskcack Valley. The Rams allowed just one goal in 355 minutes of play during the four state tournament games, including two that went into double overtime. Molly Barrow, who started the year sharing

time between the posts, took over as the full-time starter and has been a major asset on the back line. Others who stepped up defensively are freshmen Maddie Barrow and Meredith Edwards, and juniors Skyler Rybacki and Anna Jensen.

Action in the early rounds of the state sectionals produced low-scoring games as befits matchups between quality squads. Pascack Valley’s 3-0 victory over Lodi was highlighted by Brianna Musco’s 100th career goal and a pair of assists on goals scored by Amanda Tosi and Molly Villafranco. Victoria Barris supplied the only goal in Hasbrouck Heights 1-0 triumph of Butler while keeper Diana Torres was credited with 10 saves. Ramsey’s 1-0 success over Pequannock was made possible with Kelly Redl’s second half tally off an assist from Nicole Moore and keeper’s Nicole Barrow’s six saves.

Eastern Christian’s Erin VanderPlaat, a freshman, registered a hat trick, scoring all three goals when the Eagles ousted Queen of Peace 3-1 in the North Non-Public B Division semifinals. Melissa Kelly recorded a hat trick, netting three goals in spurring DePaul to a 7-1 rout of Kent Place in the Non-Public A Division semifinals. Her teammate Laura Kachidurian scored twice and distributed three assists. Goalie Mia Pagano stopped five shots to post the shut out as Park Ridge blanked Belvidere 3-0 on a pair of goals by Mikaela Hayboer and a solo goal supplied by Shayna Bohus.

Sabrna Sarni netted two goals and Meghan Griffin provided a goal and two assists as top-seeded Wayne Hills defeated Montville 4-1. Emily Jordan scored a goal and assisted on a tally by Lauren Himpele as sixth-seeded Mahwah ousted No. 3 Ramapo 2-1 as keeper Emily Santos stopped 13 shots on goal. New Milford went to overtime pulling out a 4-3 victory over Pompton Lakes as Cydney Borner scored twice with Alexa Monroy and Carolyn Uribe adding solo goals. page 13

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Erick Alfonso raced down the middle, picking up a pass from Kevin Ayaz and blasted the only goal of the game into the Ironmen’s cage to spur Bergen Catholic to a 10 victory in the quarterÞnals of the NJSIAA North Jersey Public A Division boys soccer tournament. Keeper Michael Payan stopped three shots on goal to record the “W” between the posts.

Senior Simon Lezaja, who tossed a 691 three game series in last year’s NJSIAA sectionals, is the ranking returnee of the Crusaders’ boys’ bowling squad. Brian Monteverdi takes over the reins of the Crusader’s ice hockey program that competes in the talented Gordon Conference’s American Division with Christian Brothers Academy, Delbarton and Gloucester Catholic. The Crusaders’ attack will focus on the efforts of Sean Brennan, Kyle Marano and Sean White.

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Netminder Jarred Liscio stopped 27 shots on goal to propel Don Bosco Prep to a 3-1 victory over Gloucester Catholic at the Ice Vault in Wayne. GrifÞn Welsh snapped a 1-2 stalemate with 2:07 remaining on the game clock as the Ironmen skated to a 3-1 triumph when Cody Calcagno tallied his second goal of the contest with 16 seconds remaining. Dylan Healey was credited with a pair of assists.

Mike Higgins paced Don Bosco Prep to a runnerup team Þnish in the NJSIAA Boys Cross-Country Meet of Champions when he crossed the line sixth, recording a clocking of 15:42 as he completed the 3.1-mile course at Holmdel Park in Monmouth County. Kyle Levermore followed in 16th place with a time of 15:55 and Bobby Gonzalez Þnished 21st with a clocking of 16:03.

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Immaculate Heart Academy breezed to the team title in the 12th Annual NJSIAA Girls Volleyball Championships, routing North Hunterdon 2-0, winning by scores of 25-12 and 25-23. Finishing the season with an overall record of 46-2, senior Nia Reed spiked 11 kills and blocked three shots. Senior hitter Larysa Iwaskiw chipped in with four kills and scooped up four digs while sophomore setter Caitlyn Floyd distributed 20 assists as the Blue Eagles claimed their 11th TOC title in 12 years.

Three seniors, Michelle Kim, Sara Nestrowitz and Emilia Weihenig have committed to continue academic/athletic careers at the NCAA Division I level and will provide the foundation of the Blue Eagles quest for success in the pool this year. IHA’s bowling season hinges on the success of seniors Mary Kate Alvarez and Kathleen Blehl.

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Despite going 8-13-2 last season, the Spartans have a potent attack returning on the ice, led by senior forward Kyle Scancarella who scored 32 goals and distributed 49 assists as a junior. Another senior forward, Zach Finkle, returns after scoring 19 goals and passing off 22 assists.

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Coming off its Þrst Passaic County Championship season, the Spartans will be led in the pool by seniors Ryan Hackett and Jack Pontrelli along with juniors Michael Presta and Aidan Steinberg.

Mike Buckel and Matt Roy netted two goals apiece to propel Glen Rock to its second straight victory, posting a 4-1 triumph over Ridgewood at the Ice House in Hackensack, Buckel opened the scoring 7:57 into the Þrst period. Six seconds after the puck was dropped in the middle period Roy upped the advantage 2-0 and added his second goal with 10:08 remaining in the period with Jake Kinney and Matt Jorgensen dishing off assists. Brandon Rosario and Luke Visconti provided assists as Buckel increased the margin to four goals 1:10 into the Þnal period before Ridgewood scored on a power play at the 10:00 minute mark.

Glen Rock trounced Hawthorne 2-0, routing the Lady Bears 25-6 and 25-11 in the NJSIAA Group I girls’ volleyball play offs. Meghan Donohue excelled, spiking 10 kills and scooping up six digs while setter Killeen McDonald directed the attack, distributing 15 assists.

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Markey Clark claimed the spotlight as DePaul ousted Gloucester Catholic 49-8 in the NJSIAA North Jersey, NON-Public Group II Division by rushing for 163 yards and scored 2 TDs on only nine touches. Quarterback Zach Bednarczyk tossed TD strikes of 5 yards to Riley Clark and 27 yards to Hasise Dubois while Nasir Hooker scooped up a loose pigskin and raced 32 yards to paydirt.

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Julia Guerra turned in a standout performance, racing to the a ninth place Þnish in the NJSIAA Girls Cross-Country Meet of Champions at Holmdel Park in Monmouth County. Guerra completed the 5,000M course in 18:37.

In the boys’ division Bobby Corcoran placed 48th with a time of 16:29.

Trailing 1-0 going into the second period, Indian Hills went on an 8-2 run to rout Wayne Valley 8-3 as goalie Josh Welte made eight saves. Mike Maurer netted the Þrst of his two goals and distributed three assists in an outstanding performance when he knotted the score 28 seconds into the second period and passed off an assist on Jon Hoogendorn’s goal 4:03 into the period. Matt Dooley upped the margin to 3-1 with 4:18 remaining the break between period off assists from Joe Kopyta and Josh Schultz. Down the stretch, the Braces netted Þve unanswered goals before Wayne Valley closed out the scoring on a power play with 22 seconds left on the clock.

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Trailing 3-0 in the second quarter, Mahwah scored 21-0 unanswered points to vanquish Lakeland Regional 21-3 n the NJSIAA North Jersey, Section 1, Group III football playoffs. The Thunderbirds “D” unit won the “Battle of the Trenches” and shut down a potent Lancers aerial attack.

Senior running back Ron Askew bridged the second and third quarters with a pair of one yard blasts into the end zone while quarterback Jason Stepp ßipped an eight-yard TD strike to Stephen Soria.

Coming off a 12-8-3 record last season competing in the Big North Conference –Green Division, Mahwah’s attack will be ignited by junior forward Tyler Gutierrez. Leading the Thunderbirds’ boys bowling team will be senior Eli Ladau, junior Mike Imperiosi and sophomore Chris Salerno while the Lady Thunderbirds will look to defend their Patriot Division crown powered by a pair of veteran seniors, Allison Homer and Anna Zaat.

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Kevin Simpson connected on a Þrst half goal off an assist from Mike Park that turned out to be the only tally of the NJSIAA North Jersey, Section I, Group III quarterÞnal round boys’ soccer match when Northern Highlands eliminated Lakeland. Goalie Alex Lam made three saves in recording the shutout. In the Group III Þnal, Northern Highlands and Allentown battled through a scoreless regulation and two scoreless overtime sessions before both squads were declared co-champions. Lam stopped eight shots to earn credit for a shutout between the posts.

Setter Lily Scanzillo distributed a match-high 22 assist to spur the Lady Highlanders to a 2-0 triumph over Wayne Valley in the NJDSIAA Group III girls’ volleyball tournament. Julianne Leshinsky spiked nine kills while Alex Garrett scooped up 13 digs.

Senior Caitlyn Bach and junior Madeline Wolf are the leaders in the pool for a talented Highlanders’ swim program.

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Shannon Hubert captured the spotlight as Ramapo blanked Red Bank Regional 2-0 in the pre-quarterÞnals of the NJSIAA Group II girls’ volleyball tournament. Hubert spiked a match high dozen kills and scooped up 10 kills while setter Nicole Parr excelled, distributing 24 assists.

On the ice, the Raiders will rely on senior forward Jason Ruggiero to duplicate his scoring effort from last year when he netted 23 goals and dished off 20 assists in spurring the squad to 15 victories. Two classmates, Sean Johnson and Connor Russo combined last year for 15 goals and 23 assists.

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Four Paladins split the scoring when Paramus Catholic defeated the Academy of the Holy Angels 4-1 in the NJSIAA North Jersey, Non-Public A Division girls soccer quarterÞnals. Roney Menyhart, Gemma Perez, Melyna Portal and Gabby Villar tallied the goals with Jules Macelli, Perez, Portal and Mairead Ruane dishing off assists.

RAMSEY RAMS

Lena DiPrizito, a senior, is back prepping to repeat as the Bergen County champion in the200-meter individual medley and 100-meter breast stroke. Senior Caroline Chagares and sophomore Sierra Wickham are talented veterans on he Ramapo girls’ bowling squad.

This space for Rent!

Paramus Catholic rolled to a 44-6 rout of Bergen Catholic in Oakland as senior Jabril Peppers ignited the Paladins attack by scoring four times in the Þrst half. And senor quarterback Steve Shanley tossed three touchdown strikes, Peppers hauled in TD aerials of 33 and 35 yards from Shanley in the opening quarter before closing he Þrst half scoring by picking of a Crusader aerial and racing 48 yards into the end zone as the Paladins opened up a 29-6 advantage by the intermission.

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RAMAPO RAIDERS DIPRIZITO LOOKS TO REPEAT AS BC CHAMPION

On the gridiron, the combine Midland Park/ Waldwick squad routed Glen Rock 48-0 in the quarterÞnals of the NSIAA Section 1, Group championship bracket as the squad celebrated the thrill of playoff victory for the Þrst time since 1988. Junior Tyree Lee powered the attack, bolting three times into the end zone of one, one and 22 yards.

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Ramsey dominated the action, blanking Dumont 6-0 in a NJSIAA North Jersey, Section I, Group II girls’ soccer match. Gabriel Marton delivered a pair of goals with Maddie Barrow, Olivia Gilligan, Mary Rose Loughran and Kelly Redl chipping in with solo goals. Anne Jansen added a pair of assists with Barrow, Courtney Dadinos, Kaley O’Keefe and Redl dishing off solo assists while keeper Molly Barrow stopped Þve shots on goal. .

On the boys’ soccer Þeld, Jack Dugan tallied a pair of goals to high the Rams 7-0 rout of Hopatcong in the NJSIAA, North Jersey Section 1, Group II championships.

Brandon Neeson, Jose Pachecho, Sean Sylvester, James Tesoriero and Maxx Tritt produced solo goals. Assists were credited to Sam Berman, Tahreack Robinson, Mike Saalfrank, Sylvester, Tesoriero and Tritt while goalkeeper Mike Saalfrank stopped six shots on goal.

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SPORTS • FITNESS • WELLNESS

HIGH SCHOOL ROUNDUPS

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Ridgewood remained undefeated, producing a dominant performance in romping to a 63-34 triumph over East Orange in the opening round of the NJSIAA, North Jersey Group V post-season playoffs. With an attack that churned out 491 yards of total yards, including 450 ground which came on only 30 offensive plays, 11 of which covered more than 20 yards of turf. Cooper Telesco ignited the Þrst half barrage, scoring three touchdowns.

Senior forward Alex Linton returns to the ice for the Maroons after scoring 22 goals and dishing off 11 assists during his junior campaign despite being shut down with an injury for the Þnal one-third of the season when the Maroons Þnished with a 16-9-1 record.

Senior Charlie Peterkins and junior Anthony Rispoli, a southpaw, are the veterans of the boys’ bowling team while the Lady Maroons look to claim their third NJSIAA, North Jersey Group IV title with the senior trio of Leslie Lam, Zoe Singer and Kelly Skattini.

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WAYNE HILLS PATRIOTS CANCEL SISTERS LOOK TO PROPEL PATRIOTS TO FIVE-PEAT TO SPONSOR THIS

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Collecting championship banners from Passaic County and the Big North Conference – Division 2 in swimming, Wayne Hills looks to make a big splash in he pool for a Þfth straight year in Passaic County behind the efforts of Gabi and Emma Cancel. Gabi will be joined by her classmate Daria Vandermay who is returning from an injury that prevented her from competing as a junior.

Keeper Grant Kelly excelled in the goal, stopping 10 shots as the Patriots stopped Mount Olive 2-0 in the quarterÞnals of the NJSIAA North Jersey, Section 1, Group III boys’ soccer post-season layoffs. Tyler Kulcsar and Julian Roma netted solo goals with Justin Diglio distributing assists on each score.

Goalie Peter Petrozza supplied the defensive leadership that will go a long way in determining whether the Patriots repeat as Passaic County Ice Hockey champions.

Going undefeated at 16-0 the Lady Rebels won the NJIC title led by senior captains Danielle Miller (16-2-1) and Nicole Westerduin (21-1). Adding to the team’s success were senior newcomers Izzy McMahon (9-3) and Sophia Suprunova (19-2) as well as junior veterans Brittany Abuhoff (12-5) and Janan Fugel (21-1) plus sophomore Kristina Pavlovic (16-2).

For the Þrst time, both the Rebels boys and girls soccer teams qualiÞed for the NJSIAA post-season playoffs.

Competing in the Non-Public Group I bracket, the Lady Rebels battled Dwight-Englewood to a 2-2 tie at the end of regulation falling 3-2 after overtime. Scoring for the Lady Rebels were Daniella McMahon and Carly ChristoÞ.

Keeper Micaela Robinson left the game early in the second half due to an injury. In the boys’ bracket, the Rebels fought hard, but fell in the end, 1-0 to an extremely competitive Morristown-Beard team. Strong performances from juniors Chris Estevez, Rob Hayman and Michael Nova aided the overall effort.

WALDWICK WARRIORS

Goalie Phil Babb, a senior, provides the quality experience between the posts as St. Joseph Regional/Montvale introduces a new head coach, Larry Mahurter who will direct a program that won 18 games last year. Seniors Stephen Coscia, Devin Buonanno, Nick Haubner, Cody Klein and Zach Teays provide experience and quality depth on the attack.

Head coach Tony Karcich’s gridiron squad’s battle with a public school was more of a challenge than anticipated when the Green Knights defeated Ramapo 40-21. Sherman Alston opened the scoring with TD runs of three and 27 yards in the Þrst quarter and added TD bolts of 29 and 12 yards in the third quarter. Jack Walsh ßipped a four-yard TD strike to Devin Cividini in the second while C.J. Fitzpatrick blasted six yards into the end zone in the third quarter.

Dennis Reyes powered the Warriors to a 7-0 rout of Paterson Charter in the NJSIAA North Jersey, Section 1, Group I boys’ soccer tournament as he netted a pair of goals and distributed a trio of assists. Dan Walsh, the keeper, stopped two shots on goal to register the shutout “W” between the posts. Wilbur Barahona, Sean Hillringhouse, Andrew Hymson and Doug Palmadessa chipped in with solo goals. In addition to Reyes, assists were credited to Hillringhouse, Jostin Reyes, Dom Sroczynski and John Tasci.

Waldwick routed Glen Rock 48-0 in the quarterÞnals of the NSIAA Section 1, Group championship bracket as the Warrior celebrated the thrill of playoff victory for the Þrst time since 1988. Junior Tyree Lee powered the attack, bolting three times into the end zone of one, one and 22 yards.

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Senior Meagan O’Donnell, one of the premier swimmers in Passaic County, will be the role model for an outstanding group of frosh that will propel the Indians into the thick of the battle for the county and league titles. In the boys’ pool, the seniors to follow are Peter Bennett, Jeff DePetris, Matt Moreno and Zach Ostapeck.

Wayne Valley’s ice hockey program has only 17 players but seniors Marwan Nemri and Max Schwartz are veteran forwards who will be the leaders on the ice.

Mike Germinario raced to an eighth place Þnish in he NJSIAA North Jersey Section 1, Group III boys cross-country championships, completing the 5,000-meter course in 16:55, His teammate Adam Herskovits followed in 11th place, turning in a clocking of 17:10. In the girls’ division, Allison Fournier crossed the line 14thm posting a time of 20:28.

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SPORTS • FITNESS • WELLNESS

COLLEGE

17 Bergen Residents Named NJAC All-Stars Morgan Mende Rowan University

By Dennis Wilson Bergen County student/athletes have made a major impact on this 2014 New Jersey Athletic Conference fall sports all-star teams. Women’s volleyball was the leader with seven of its 20 selections from Bergen County including first team selections Morgan Mende of Glen Rock, a sophomore middle hitter for Rowan and Nicole Serekian of Mahwah, a senior opposite for Richard Stockton.

Football produced a quarter of local first-team selections in

Cliffside Park’s Chris Alvarez, a junior linebacker for Rowan, Wallington’s Ben Klecha, a senior linebacker for Kean and the Montclair State senior linebacker duo of Montvale’s Dan Avento and Ramsey’s Adnan Sakiri.

Other first team honorees were Ridgewood’s Courtney Schofield, a senior cross-country competitor for Ramapo (Ridgewood) and Ramsey’s Sloan DePiero, a senior midfielder on the women’s soccer

NEW JERSEY ATHLETIC CONFERENCE (NJAC) FOOTBALL

FIRST TEAM Chris Alvarez, Jr., DL, Rowan (Cliffside Park) Dan Avento,Sr., LB, Montclair State (Mont/Pascack Hills) Ben Klecha, Sr., LB, Kean (Wallington) Adnan Sakiri, Sr., LB, Montclair State (Ramsey) SECOND TEAM Pat Thomas, Jr., DL, William Paterson (Lodi) David Zurla, Sr., LB, William Paterson (Rutherford) HONORABLE MENTION George Buono, Sr., OL , Montclair State (Emerson)

Armand Jenifer John Hopkins

Christopher Bush Univ. of Pennsylvania

squad at The College of New Jersey.

Bergen County was represented on the Centennial Conference football first team by Teaneck’s Armand Jenifer, a graduate of Bergen County Academies, a standout senior offensive lineman at Johns Hopkins and Cresskill’s a senior linebacker for Franklin & Marshall. Named to the second team were Garfield’s Michael Miller, an alumnus of St. Mary/Ruther, a junior linebacker at Dickinson and Washington Township’s John Feaster, a freshman defensive back for Muhlenberg who played for Bergen Catholic.

In the New England Small

Donnie Cimino Wesleyan

College Athletic Conference, Westwood’s Donnie Cimino, a junior defensive back for Wesleyan, was a first team pick while chosen to the second team were Ridgewood’s Kyle Gibson, a junior running back, and Wood-Ridge’s junior offensive lineman who both played for Wesleyan.

Westwood’s Christopher Bush, a senior offensive lineman for the University of Pennsylvania was selected to the Ivy League first team.

Paramus’ John Robertson of Villanova University, was chosen to the Colonial Athletic Association second team as the quarterback.

Online video highlights of local high school sports – Covering 5 counties in North Jersey!

WOMEN’S CROSS-COUNTRY

FIRST TEAM Courtney SchoÞeld, Sr., Ramapo (Ridgewood)

WOMEN’S SOCCER

FIRST TEAM Sloan DePiero, Sr., MF, The College of New Jersey (Ramsey) SECOND TEAM Carla Vitola, Sr., Def, Kean University (Washington Twp)

WOMEN’S VOLLEYBALL

FIRST TEAM Morgan Mende, So., MH, Rowan (Glen Rock) Nicole Serekian, Sr., OPP, Richard Stockton (Mahwah) SECOND TEAM Kasey Hennecke, Sr., OH, Richard Stockton (Fair Lawn) Melissa Terpstra, Fr., OH, Montclair State (Midland Park) HONORABLE MENTION Sarah Pendleton, Jr., MB, Ramapo (Rutherford) Macy Schwartz, So., MH, Richard Stockton (Mahwah) Shanna VanDerRee, Jr., MH, William Paterson (Waldwick) editor@sportsÞtnesswellness.com

• Bergen County • Essex County • Passaic County • Morris/Sussex Counties We have combined all of our sites under one name. But it’s the same great multimedia coverage of high school sports!

• Game video highlights for a wide variety of sports • Articles, photos & more!

Jersey Sports Now, your Internet address for high school sports in North Jersey! page 19

DICK MEIGHAN MEMORIAL 5K

SPORTS •

FITNESS • WELLNESS

Pagano Captures Local Spotlight in 15th Annual Meighan Memorial 5K

Sarah Pagano, Ringwood

By Dennis Wilson Ringwood’s Sarah Pagano turned in an outstanding performance on Thanksgiving morning in Upper Saddle River when the 22-year old led 1035 female participants to the tape in the 15th Annual Dick Meighan Memorial 5K Run. A 2013 graduate of Syracuse University, the former Immaculate Heart Academy standout picked up the bronze medal last May in the Big East Conference 10,000-meter outdoor track & field championships with a third place finish (34:33.05). She was a member of the quartet that holds the school record in the indoor distance medley relay (11:52.13) and as a junior was named a 2012 USTFCCCA Honorable Mention All-American.

Starting and finishing at the Cavallini Middle School on West Saddle River Road, Pagano covered the 3.1-mile certified, one loop course through Upper Saddle River in a time of 17:01.66 as she crossed the line 11th overall in the field of 2125 runners.

Inaugurated after the September 11, 1999 death of Upper Saddle River resident Dick Meighan, a long time resident and active participant in community life, the race has generated more than $200,000 in funding for many community causes. Meighan was a coach to hundreds in a variety of sports which spanned the ages and interests of his four page 20

children and memories of his devotion to family and community spirit live on in the race.

Oakland’s 20-year-old Peter Tuohy was the first local resident to cross the line, placing fourth in the field of 2125 runners as he recorded a clocking of 16:04.06. Bogota’s 22-year old Brian Rockford was fifth in 16:48.84 while Mahwah’s 18year old James Buser finished sixth in 16:52.43.Competitors came from several countries including the silver medal winner who lives in Sydney, Australia.

Fastest to the finish line in the age divisions were Allendale’s 17-year old Anne Richard, Bogota’s 16-year old Quinn Gerghty, Fair Lawn’s 55-year old Lisa Swain, Hackensack’s 44-year old Miguel Apolinar, Haworth’s 7-year old Finley Aspholm and 65-year old Peter Nagel, Mahwah’s 18-year old James Buser and 70-year old Paul Doxey, Midland Park’s 59-year old Donald Walker, Norwood’s 45-year old Diana Ceylon, Paramus’ 61-year old Peter Molyneux, Ramsey’s eight-year old Dillon Kelly, 10-year old Sora Sohn and 98-year old Mary Rakowski, Ridgewood’s 29-year old Tara Barlow, 32-year old Elizabeth Barney, 39-year old Jen Lepori, 41-year old Aurora Kramer and 64-year old Erika Campbell, River Edge’s 14-year old Jan Omiya, Saddle Brook’s 36-year old Rob DeCarlo, Teaneck’s 47-year old Marc Berkson, Upper Saddle River’s 11-year old Aislinn Perez, 12-year old Braedon Fiume and 13-year old Michelle Sidor, Waldwick’s 15-year old Abby McLaughlin along with Woodcliff Lake’s 50year old Barbara Willock.

Finishing in the runnerup slots were Bogota’s 14-year old James Draney, Carlstadt’s 67year old Robert Hansen, Fort Lee’s 33-year old Josie Walsh, Ho-Ho-Kus’ 8-year old Meghan Rouke and 65-year old Maggie Morgenthaler, Mahwah’s 60year old Barbara Lankelis, Midland Park’s 53-year old Brian McCourt, Montvale’s 16-year

old Jekabs Hayes and 55-year old Lynn Ferrara, Oradell’s 12-year old Caroline Staff, Ridgewood’s 33-year old Tom Lennon, 37-year old Shinsuke Adachi and 44-year old Guy Nelson, River Edge’s 36-year old Christy DellaPenta, Saddle River’s 10-year old D.J. Aboussleman, Tenafly’s 45-year old Wolf-E-Kins Koslow, Upper Saddle River’s 10-year old Zoe Kearney, 12-year old Nicholas Ireland and 18-year old Rebecca Trattner, Wayne’s 25-year old Linda Van Leeuwen plus Wyckoff’s seven-year old Luca Tirri, 24-year old Tim Ryan, 15year old Alexandra Harris, 50year old Marya Ostrowski and 74-year old Raymond Bondy.

Placing third were Allendale’s nine-year old Hannah Blacher and 10-year old Kenneth Morrissey, Bogota’s 18-year old Jovanie Sotomayor, Demarest’s 15-year old Tara Satnick, Dumont’s 76-year old Michael Grimaldi, Edgewater’s 63-year old Theodora Spelbrink, Englewood’s 12-year old Jeremy

Bronstein, Franklin Lake’s 46-year old May Norelli, Glen Rock’s 21-year old Kaleigh Kenny, Ho-Ho-Kus’ 11-year old Daisy Liljegren and 13year old Whitney Hintz, Lyndhurst’s 27-year old Pat McKeever, Mahwah’s 42-year old Randy Clements and 57-year old Richard Lee, Paramus’ 54-year old Nick Paolazzi, Ridgewood’s 61-year old Paul Goldberg, River Vale’s 55year old Carol Springsteen, Saddle Brook’s 32-year old Meghan DeCarlo, Upper Saddle River’s 8-year old Hayley Hollander, 17-year old Sofia Licata, 45-year old Mark Ruffolo, 50-year old Kathy Rotella and 69-year old Beverly VandenBerg, Waldwick’s 28-year old Jessica Luciano in addition to Wyckoff’s five-year old Marcello Tirri, 14-year old Benjamin Landel and 30-year old Michael Benedict.

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15th Annual Dick Meighan Memorial 5K 4. Peter Tuohy, Oakland, 16:40.06; 5. Brian Rochford, Bogota, 16:48.84; 6. James Buser, Mahwah, 16:52.43; 7. Tim Ryan, Allendale, 16:53.16; 9. Matiss Batarags, Saddle River, 16:59.52; 10. Robert Molke, Westwood, 17:00.98; 11. Sarah Pagano, Ringwood, 17:01.66; 12. Quinn Gerghty, Bogota, 17:12.07; 14. Nik Haas, Ramsey, 17:29.15; 15. Eric Lipuma, Midland Park, 17:30.61; 16. Jovanie Sotomayor, Bogota, 17:32.36; 17. Jekabs Hayes, Montvale, 17:34.19; 18. Tom Lennon, Ridgewood, 17:37.86; 19. Paul Antonick, Westwood, 17:41.16; 20. Erick Buser, Ramsey, 17:48.34; 22. Rob DeCarlo, Saddle Brook, 18:08.06; 23. Michael Gioiosa, Bogota, 18:26.58; 24. Shinsuke Adachi, Ridgewood, 18:28.17; 25. Marc Berkson, Teaneck, 18:39.23; 26. Kaleigh Kenny, Glen Rock, 18:40.87; 27. Michael Barrett, Wyckoff, 18:42.66; 28. Pat McKeever, Lyndhurst, 18:43.18; 29. Danny Paolazzi, Paramus, 18:45.15; 31. Dan Lynch, Ridgewood, 18:51.50; 33. Josh Kramer, Hillsdale, 18:58.39; 34. Adam Morrow, River Vale, 18:59.52; 36. Mark Peters, Midland Park, 19:09.73; 37. Jan Omiya, River Edge, 19:11.28; 38. Donald Walker, Midland Park, 19:17.87; 39. Brian McCourt, Midland Park, 19:23.57; 40. Kenn Ehrenberg, Paramus, 19:27.81; 42. Nick Paolazzi, Paramus, 19:33.73; 43. Miguel Apolinar, Hackensack, 19:36.36; 44. Binny Walters, Teaneck, 19:36.55; 46. James Duvernay, East Rutherford, 19:38.51; 47. James Draney, Bogota, 19:45.74; 48. Wolf-E-Kins Koslow, Tenafly, 19:48.67; 49. Jack Weinberger, Allendale, 19:51.93; 50. Michael DiBella, Upper Saddle River, 19:52.85; 51.

James Zilenziger, Ho-Ho-Kus, 19:53.49; 52. Ryan Semus, Waldwick, 19:56.08; 54.

Benjamin Landel, Wyckoff, 19:57.44; 55.

Nicholas Baglieri, Oradell, 19:59.14; 56.

Guy Helson, Ridgewood, 20:02.87; 57.

Elizabeth Barney, Ridgewood, 20:05.97; 58. Daniel Daurio, Bogota, 20:15.90; 59.

Randy Clements, Mahwah, 20:15.92; 60.

Josie Walsh, Fort Lee, 20:16.01; 61. Justin Macaluso, Wyckoff, 20:16.90; 62.

Rick Chann, Oradell, 20:19.78; 64. Mark Ruffolo, Upper Saddle River, 20:22.58; 65. Jason Cosma, Ridgewood, 20:24.44; 66. Shaun Callahan, Upper Saddle River, 20:24.80; 67. Dan Gerstl, Upper Saddle River, 20:24.82; 68. Tara Barlow, Ridgewood, 20:25.46; 69. Jen Lepori, Ramsey, 20:28.54; 73. Michelle Sidor, Upper Saddle River, 20:32.90; 74. Paul Majeski, Demarest, 20:40.87; 76. Max Christensen, New Milford, 20:41.79; 77. Anna George, Montville, 20:42.08; 78. Abby McLaughlin, Waldwick, 20:42.22; 79.

Ryan Warnock, Upper Saddle River, 20:44.14; 80. Craig Lipuma, Midland Park, 20:44.72; 81. Michael Walker, Saddle Brook, 20:47.83; 82. Luke Argueta, Englewood, 20:49.57; 84. Aurora Kramer, Ramsey, 20:54.93; 87. Meghan DeCarlo, Saddle Brook, 21:01.44; 88. Alexandra Harris, Wyckoff, 21:05.59; 89.

Heuin McAnee, Fort Lee, 21:06.97; 90.

Jarrett Bauer, Ho-Ho-Kus, 21:07.32; 92.

Steven Buell, Waldwick, 21:09.65; 93.

Lisa Swain, Fair Lawn, 21:10.54; 94.

Karan Chhabra, Allendale, 21:15.10; 95.

Edward Pfleging, Oradell, 21:15.34; 98.

Mike Shin, Westwood, 21:18.30; 99.

Braedon Fiume, Upper Saddle River, 21:21.80; 100. Matt Douglas, Oradell, 21:22.75; 101. Jeremy Wieder, Teaneck, 21:24.33; 102. Michael McIlraith, Upper Saddle River, 21:25.80; 103. John Malone, River Vale, 21:25.97; 105. Nicholas Ireland, Upper Saddle River, 21:28.30; 106. D.J. Aboussleman, Saddle River, 21:29.73; 107. Gregg Lauber, Hillsdale, 21:32.30; 108. Ibai Kobayashi, New Milford, 21:34.69; 110. Johnny DePaola,

editor@sportsÞtnesswellness.com

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SPORTS •

FITNESS • WELLNESS

DICK MEIGHAN MEMORIAL 5K

15th Annual Dick Meighan Memorial 5K ... Continued Ramsey, 21:40.65;111. David Argueta, Englewood, 21:41.89; 112. Bill Gahwyler, Wyckoff, 21:42.49; 113. Mike Toomey, Allendale, 21:43.22; 114. Peter Molyneux, Paramus, 21:52.67; 115. Jim Dugan, Upper Saddle River, 21:56.70; 116.

Christy Dellapenta, River Edge, 21:57.93; 117. Erika Campbell, Ridgewood, 21:58.58; 120. Jeremy Bronstein, Englewood, 22:01.14; 121. Tara Satnick, Demarest, 22:01.92; 122. Yu Omiya, River Edge, 22:02.63; 123. Nicholas Picache, Upper Saddle River, 22:03.45; 124. Mark Polizzi, Wyckoff, 22:04.80; 125. John Montroy, Mahwah, 22:05.76; 127. Max Garcia, Bogota, 22:06.53; 130. Anna Richard, Allendale, 22:09.00; 131. Karina North, Saddle River, 22:09.05; 132.

Barbara Willock, Woodcliff Lake, 22:10.28; 133. Grayson Llerandi, Ridgewood, 22:10.50; 134. Diana Ceylan, Norwood, 22:10.57; 135. Kenneth Morrissey, Allendale, 22:11.74; 137. Thomas McMahon, Saddle River, 22:13.04; 139.

Matt Kuiken, Ridgewood, 22:13.53; 140.

Linda Van Leeuwen, Wayne, 22:13.53; 141. Matthew Lefkowitz, Upper Saddle River, 22:14.59; 142. Matt Miller, Upper Saddle River, 22:14.83; 143. Bob Miller, Upper Saddle River, 22:17.15; 144. John Rumore, Ramsey, 22:18.01; 146. Tori Holzberg, Ridgewood, 22:18.38; 147. Nicole Lee, Mahwah, 22:18.40; 149. Issac Obermeister, Teaneck, 22:25.44; 150.

Jessica Luciano, Waldwick, 22:25.45; 152. Mitch Keller, Glen Rock, 22:27.06; 153.

Marya Ostrowski, Wyckoff, 22:27.09; 154. Connor Nicholson, HoHo-Kus, 22:27.88; 155. Ryan Salvo, Ramsey, 22:31.64; 157. Michael Wang, Maywood, 22:33.83; 158. Scott Olsen, Ridgewood, 22:34.76; 159. Steven Spreitzer, Ridgewood, 22:35.98; 160. Chelsea Corroran, Harrington Park, 22:36.20; 161. Steven DiBella, Upper Saddle River, 22:36.77; 162. Alexander Perrin, Allendale, 22:37.37; 163. Frank Battersby, Ringwood, 22:37.54; 164. Jackie Lankelis, Mahwah, 22:37.59; 166. Chris Wilson, Hawthorne, 22:38.83; 167. Ryan Keller, Glen Rock, 22:39.12; 168. Michael Pallotta, Mahwah, 22:39.29; 170.

Drew Perez, Upper Saddle River, 22:39.89; 171. Joseph Erskine, Franklin Lakes, 22:40.20; 172. Kamran Fardanesh, Saddle River, 22:41.10; 173.

Nicholas Mendolia, Oakland, 22:41.84; 174. Billy McNicholas, Waldwick, 22:42.53; 176. Josh Clark, Emerson, 22:44.48; 177. Tahir Qadeer, Saddle River, 22:45.91; 179. Justin Linetski, Saddle River, 22:47.91; 180. Jimmy Femara, Montvale, 22:49.89; 181. Alex Mikelis, Wyckoff, 22:50.13; 182. Zachary Weland, Wayne, 22:50.80; 183. Randall Richard, Allendale, 22:51.14; 184. Matthew Bough, Upper Saddle River, 22:51.18; 185. Ashley Bakelmun, Wayne, 22:51.22; 186. Kyle Vlasich, Upper Saddle River, 22:51.49; 188. Luke Novak, Allendale, 22:52.31; 190. Joseph Maio, Upper Saddle River, 22:53.73; 193.

Kelly Corrubia, Montville, 22:57.29; 196.

Mitch Dickman, Waldwick, 22:58.51; 197. Joe Ferrara, Montvale, 22:58.62; 198. Scott Fisher, Franklin Lakes, 23:00.64; 199. Alex Scibetta, Ridgewood, 23:00.72; 201. Brendan Holleran, Allendale, 23:02.29; 203. Chelsea Dincipai, Saddle River, 23:02.86; 204. Joe Mahoney, Park Ridge, 23:03.60; 205.

Richard Lee, Mahwah, 23:03.71; 206.

Erik Hasse, Montvale, 23:05.23; 207.

Tom Cucciniello, Ramsey, 23:05.93; 208. Mary Norell, Franklin Lakes, 23:05.95; 209. Bryan Hirsch, Hillsdale, 23:07.36; 210. David Ksiazek, Ramsey, 23:08.19; 211. Walt Jamros, Waldwick, 23:08.47; 213. Danny White, River Vale, 23:09.40; 214. Donald Fiume, Upper Saddle River, 23:09.61; 215. Paul Goldberg, Ridgewood, 23:09.89; 216. Andrew Scerbo, Oakland, 23:10.93; 221. Michael Sieber, Westwood, 23:14.03; 222.

Michael Paolazzi, Paramus, 23:14.36; 223.

Joseph Reganato, Ramsey, 23:15.39; 224. Jose Pesantez, Rutherford, 23:16.71; 225. Keiko Matsumura, Montvale, 23:16.77; 226. Harvey Weinberg, Upper Saddle River, 23:19.32; 227.

Caitlin Clark, Dumont, 23:20.05; 228.

Joe Ross, Ridgewood, 23:20.98; 229.

Luke Miller, Upper Saddle River, 23:21.11; 230. Michael Zoeller, Allendale, 23:22.12; 231. Billy Gray, Upper Saddle River, 23:23.77; 232. Jerry Shea,

editor@sportsÞtnesswellness.com

Allendale, 23:23.81; 233. Chris Chen, Saddle River, 23:23.89; 234. C.J. Arena, Montville, 23:24.47; 235.

Alberto Figueroa, Woodcliff Lake, 23:24.80; 236.

Michael Miano, Wyckoff, 23:25.64; 237.

Andrew Dember, Montvale, 23:27.54; 238.

Samantha George, Montville, 23:28.09; 239. Jenna Bauberger, Oakland, 23:29.25; 240. Jeff Bauer, Mahwah, 23:29.87; 241.

Dan Piazza, Washington Township, 23:32.13; 242. Alexander Gee, Paramus, 23:32.8; 244. David Aboussleman, Upper Saddle River, 23:36.40; 245. Patrick Gray, Upper Saddle River, 23:38.03; 246. Bobby Gonzalez, Mahwah, 23:39.38; 247. Robert Townsend, Pequannock, 23:39.40; 248.

Kyle Levermore, Mahwah, 23:39.55; 250.

Cole Geraghty, Bogota, 23:40.30; 251.

Alex Baron, Ridgewood, 23:41.74; 252. Rebecca Trattner, Upper Saddle River, 23:44.21; 253. Tara Schwitter, Oradell, 23:45.03; 254. Greg Verhoff, Oakland, 23:46.36; 255. Mark Miller, Upper Saddle River, 23:47.4; 256. Michael Martino, Saddle River, 23:48.62; 257. Joe Mueller, Upper Saddle River, 23:49.28; 259. Lisa Trattner, Upper Saddle River, 23:49.60; 260. Rita Malley, Oradell, 23:51.31; 261.

Timothy Heck, Franklin Lakes, 23:52.69; 263. James Groome, Allendale, 23:55.05; 264. Dan Bellinger, Westwood, 23:55.34; 265. Jarrod Sonett, Ho-Ho-Kus, 23:55.74; 266. Matt Waltman, Tenafly, 23:57.44; 267. Michal Kleiman, Oradell, 23:57.77; 268. Neil Sheehan, Allendale, 23:58.05; 269.

Claire Zilenziger, Ho-Ho-Kus, 23:58.95; 270. John Lauoie, Ringwood, 23:58.98; 271. Josh Daniel, Washington Township, 23:59.28; 272. Connor Secora, Wyckoff, 24:00.39; 273. Michael Robinson, Allendale, 24:01.31; 274. Peter Stroud, Saddle River, 24:01.32; 275. Caroline Malley, Oradell, 24:02.65; 276. Ron Eisenberg, Woodcliff Lake, 24:04.61; 277.

Kristopher Kinscherf, Ramsey, 24:04.62; 280. Taylor Shea, Ho-Ho-Kus, 24:07.07; 281. David Robinson, Montvale, 24:08.89; 282. Julian Oakley, Ridgewood, 24:08.94; 283. Tim Nestler, Waldwick, 24:09.29; 285. Michael Ippolito, River Vale, 24:09.43; 286. Denis Morley, Ho-Ho-Kus, 24:09.78; 288. Christian Costello, Ridgewood, 24:10.12; 289. Jackie Rogers, Park Ridge, 24:10.34; 290. Harvey Dixon, Ridgewood, 24:10.36; 291. Max Asteris, Upper Saddle River, 24:12.46; 292. Marti Satnick, Woodcliff Lake, 24:12.95; 293. Mark Lefkowitz, Woodcliff Lake, 24:13.93; 294.

Mark Asteris, Upper Saddle River, 24:14.60; 295. Jackie Venditti, Old Tappan, 24:15.66; 298. Michael Belgiovine, Mahwah, 24:17.64; 299. Robert Post, Upper Saddle River, 24:18.32; 300. Steve McNicholas, Waldwick, 24:18.73; 301.

Paul Doxey, Mahwah, 24:19.73; 303. Alyson Llerandi, Ridgewood, 24:21.15; 304.

Daniel Pallotta, Mahwah, 24:21.29; 306.

Brian Swanzey, Lyndhurst, 24:22.23; 307.

Kathleen Staunton, Ridgewood, 24:25.05; 308. Chris Boemo, Upper Saddle River, 24:29.37; 310. Christopher Pasinski, Hackensack, 24:30.95; 311. Jake Callahan, Upper Saddle River, 24:30.99; 314.

Colette Tretola, Ridgewood, 24:31.39; 315. Sofia Licata, Upper Saddle River, 24:32.22; 316. Olivia Licata, Upper Saddle River, 24:32.2; 317. Nicholas Rotella, Montvale, 24:33.64; 318. Tedd Kochman, Glen Rock, 24:33.76; 319. Lauren Monteith, Ramsey, 24:33.78; 320. Jeremy Barr, Upper Saddle River, 24:34.28; 321. Matt Dennis, Ramsey, 24:34.78; 323. Danica Bialosuknia, Kinnelon, 24:34.82; 324.

Tanya Gustafson, Upper Saddle River, 24:36.51; 325. Kathy Rotella, Upper Saddle River, 24:37.66; 326. Whitney Hintz, Ho-Ho-Kus, 24:39.41; 327. Mike Schwitter, Oradell, 24:41.66; 329. James Ha, Tenafly, 24:42.38; 330. Mike Zulla, Franklin Lakes, 24:42.71; 331. Annalise Tracey, Mahwah, 24:43.49; 332. Danielle Scharfstein, Woodcliff Lake, 24:43.87; 334. Bobby Gebhard, Upper Saddle River, 24:44.41; 335. Jake Barr, Upper Saddle River, 24:44.67; 336. Josh Pearlstein, Woodcliff Lake, 24:44.96; 337. Virginia Shea, Allendale, 24:45.55; 339. Derek Bach, Upper Saddle River, 24:45.93; 340. Dillon Kelly, Ramsey, 24:46.83; 342. Ronald Bienstock, Fair Lawn, 24:47.78; 344. Ari Gononsky, Teaneck, 24:48.52; 45. Carrie Kelly, Ramsey, 24:49.67; 346. Tom Monahan, Park Ridge, 24:49.67; 348. Dan Graziano, Ridgewood, 24:51.38; 349. Don Duthaler, Montvale, 24:51.59; 351. Brian Smithson, Old Tappan, 24:52.20; 353.

Lora Tirri, Franklin Lakes, 24:58.11; 354.

Chris Hite, Upper Saddle River, 24:58.35; 355. Ernst Austin, Ho-Ho-Kus, 24:58.79; 356. Peter Nagel, Haworth, 24:59.31; 357.

Kevin Veenstra, Ramsey, 24:59.32; 358.

Luca Tirri, Wyckoff, 24:59.68; 359. Daniel Strasser, Saddle River, 25:00.05; 361.

Ursala Rotella, Montvale, 25:00.14; 362.

Marcello Tirri, Wyckoff, 25:00.49; 363.

Ricky LaGorge, Ridgewood, 25:00.58; 364. Richard Antonick, Westwood, 25:01.21; 365. Molly Bienstock, Fair Lawn, 25:02.04; 366. Caitlin Cary, Saddle River, 25:02.12; 367. Erica Bakelman, Wayne, 25:02.91; 368. Michael Kelly, Mahwah, 25:03.58; 369. Erica Kato, HoHo-Kus, 25:03.67; 370. Brandon Gee, Paramus, 25:03.94; 372. Ryan Mulvey, Upper Saddle River, 25:04.70; 373. Sora Sohn, Ramsey, 25:05.22; 374. Barbara Lankelis, Mahwah, 25:05.44; 375. Thomas Whittam, Allendale, 25:05.58; 376. Eddie Kraebel, Wyckoff, 25:07.92; 380. Jesse Menville, River Vale, 25:10.58; 381. Robert Norton, Ridgewood, 25:11.57; 384. Joe Cenci, Saddle River, 25:12.17; 385. Patrick Shea, Allendale, 25:12.62; 386. Alex Dorf, Upper Saddle River, 25:12.96; 387.

Danielle Cole, Westwood, 25:14.74; 388.

Emily Callaghan, Upper Saddle River, 25:14.96; 389. Donald Perez, Woodcliff Lake, 25:15.02; 390. Elizabeth Wafer, Saddle River, 25:15.70; 391. Erin Ahearn, Ringwood, 25:15.78; 392. David Schaumberger, River Vale, 25:16.04; 394. Alexi Mendolia, Oakland, 25:17.04; 395. Michael Greeley, Glen Rock, 25:17.50; 396.

John McCormack, Glen Rock, 25:17.55; 397. Fabian Samaniego, Allendale, 25:17.74; 398. Sydnee Rawdon, Ramsey, 25:17.85; 399. Alison Merena, Waldwick, 25:20.36; 400. Aidan Arber, Upper Saddle River, 25:20.40; 402. Katie Dugan, Saddle River, 25:21.19; 403. Kyle McManus, Hillsdale, 25:21.47; 404. Jessica Santulli, Waldwick, 25:21.51; 405. Caitlyn Bach, Upper Saddle River, 25:21.54; 406. Dennis McNerney, Ho-Ho-Kus, 25:22.04; 407.

Elizabeth Barney, Ridgewood, 25:22.22; 408. Aislinn Perez, Upper Saddle River, 25:22.38; 409. Adam Higgins, Wayne, 25:22.54; 412. Nina Jones-Marino, Ridgewood, 25:24.61; 413. Kevin Cole, Saddle River, 25:24.83; 415. Chompan Toure, Teaneck, 25:25.03; 416. Deanna Dragone, Mahwah, 25:25.36; 417. Brian Bohmert, Ramsey, 25:26.75; 418. Jack Salvo, Ramsey, 25:26.80; 419. Christopher Bissetta, Saddle River, 25:27.71; 420. Madison Cullinan, Upper Saddle River, 25:27.77; 421. Lindsey Rogers, Park Ridge, 25:28.08; 422. Scott McAllister, Glen Rock, 25:28.46; 423. Zoe Kearney, Upper Saddle River, 25:28.79; 426. Chris Kelly, Ramsey, 25:35.98; 427. Raymond Bondy, Wyckoff, 25:36.18; 428. Michael Laino, Ramsey, 25:36.20; 429. Katelyn Callahan, Upper Saddle River, 25:38.44; 430. Nick Salvatore, Oakland, 25:38.88; 433. Mike Pettenati, Ridgewood, 25:40.38; 434.

Hayden Grimbilas, Pompton Plains, 25:40.42; 435. Joseph Busacca, Saddle River, 25:41.59; 436. Greg Laurite, Ramsey, 25:41.70; 437. Glenn Okoniewski, West Milford, 25:42.81; 439. Nancy Stutman, Upper Saddle River, 25:44.83; 440. Heather Stott-Mason, Waldwick, 25:45.08; 441. Michael Bronstein, Ridgewood, 25:45.44; 442. Nanceyanne Tallis, Waldwick, 25:45.60; 443. Erin Finn, Saddle River, 25:47.67; 445. Alan Scharfstein, Woodcliff Lake, 25:48.39; 446. Joseph Kelly, Saddle River, 25:48.46; 447. Kevin Kilduff, Mahwah, 25:48.77; 448. Matt Minicucci, Ramsey, 25:49.06; 449. Bill Lustig, Ringwood, 25:49.78; 450. Morgan Vandenberg, Upper Saddle River, 25:50.18; 451. Glenn Alba, Ridgewood, 25:50.73; 452. Lina Hyman, Ramsey, 25:50.97; 453.

Michael Arber, Upper Saddle River, 25:51.55; 454. Robert Collesan, Montvale, 25:51.97; 455. Zachary Riecker, Saddle River, 25:52.50; 456. Robert Hansen, Carlstadt, 25:52.51; 457. Richard Riecker, Saddle River, 25:53.14; 458.

Matt Murphy, Ramsey, 25:54.05; 459.

Ryan Tucker, Rutherford, 25:54.48; 460.

Thomas Ingrassia, Saddle River, 25:54.55; 461.

Ellen Postolowski, Mahwah, 25:55.89; 462. Suzanne Larson, Wyckoff, 25:55.93; 463. Luke Lynam, New Milford, 25:56.59; 464. Jack Ramos, Franklin Lakes, 25:56.59; 469. Daniel Harris, Wyckoff, 26:01.63; 470. Alex Chen, Saddle River, 26:01.78; 471. Patrick Mancini, Ridgewood, 26:02.15; 472. Todd Panicali,

Fair Lawn, 26:02.17; 473. Stuart Simpson, Upper Saddle River, 26:02.30; 475.

Christian Castaneda, Bergenfield, 26:03.60; 478. Dawn Simone, Wayne, 26:06.57; 479. Meghan Adams, Ridgewood, 26:07.04; 480. Nicole Macolino, Ridgewood, 26:07.12; 481. Ed Hasse, Montvale, 26:09.04; 483. Luca Antonio Colanni, Cresskill, 26:10.00; 484. Jack Shannon, Cresskill, 26:10.18; 485. Alfredo Baltazar, Lyndhurst, 26:10.52; 488. Will Cheyne, Ramsey, 26:13.70; 489. Dave Seda, Midland Park, 26:13.93; 491. Dee Cheyne, Ramsey, 26:13.99; 492.

Ryan McDermott, Ramsey, 26:14.13; 493. Andrew McDermott, Ramsey, 26:14.35; 494. Jacob Teitelbaum, Saddle River, 26:14.36; 495. Samantha Yevchak, Allendale, 26:15.19; 497. William Bowen, Upper Saddle River, 26:15.81; 498. Jed Bowen, Upper Saddle River, 26:15.87; 500. Laura Bowen, Upper Saddle River, 26:16.26; 501. Katie Finn, Saddle River, 26:16.30; 502. Joanl Rauch, Ramsey, 26:16.57; 505. Tyler Semus, Waldwick, 26:18.13; 506. Christian Wall, Ridgewood, 26:19.40; 508. Donovan Tucker, Rutherford, 26:20.69; 509.

Adam Ramos, Franklin Lakes, 26:21.25; 510. Kevin Ramos, Franklin Lakes, 26:21.42; 511. Jeffrey Bergman, Westwood, 26:22.55; 512. Christine Martinez, River Vale, 26:23.30; 513. Julianne Wieboldt, Oradell, 26:23.38; 514. Kevin McManus, Hillsdale, 26:23.59; 515. John Mihalio, Dumont, 26:23.65; 516. Kathleen Bohmert, Ramsey, 26:23.94; 517.

Rob Mantoro, Saddle River, 26:24.44; 518. Mike Miniacci, Allendale, 26:24.72; 519. Ryan Matthews, Upper Saddle River, 26:25.04; 521. Larry O’Rourke, Glen Rock, 26:25.44; 522. Steven Waldman, River Vale, 26:25.63; 524. Joe Harriman, Waldwick, 26:25.78; 525. Diana Richard, Allendale, 26:26.42; 526. Matthew McGoey, Glen Rock, 26:26.65; 527. Bill Beattie, Westwood, 26:27.39; 530. Sherri Amoresano, Hawthorne, 26:28.03; 532.

Julie Nahas, Oaklyn, 26:28.25; 533. Caroline Staff, Oradell, 26:29.20; 534. Michael Haertsch, Montvale, 26:29.87; 536. James Stroud, Saddle River, 26:31.20; 537. Shoichiro Adachi, Ridgewood, 26:31.71; 538. Bill Beckett, Haworth, 26:31.94; 539. Manny Schnaidman, Teaneck, 26:32.18; 540. Billy Schwitter, Oradell, 26:34.26; 541. Joel Ireland, Upper Saddle River, 26:36.57; 542. Ryan Bahnsen, Ramsey, 26:36.85; 544. James Sattely, Oradell, 26:37.30; 545. Emily Barr, Ridgewood, 26:38.01; 547. Jeff Grey, Saddle River, 26:39.89; 549. Sara Brooks, Ramsey, 26:40.76; 550. Nathalie Guarini, Saddle River, 26:40.92; 551. David Gilfillan, Upper Saddle River, 26:41.13; 552. Ryan McIlraith, Upper Saddle River, 26:41.51; 553.

Wendy Blacher, Allendale, 26:42.42; 554. Maggie Liljegren, Ho-Ho-Kus, 26:42.44; 555. Daisy Liljegren, Ho-HoKus, 26:42.62; 556. Hannah Blacher, Allendale, 26:42.84; 557. Jennifer Natoli, Ramsey, 26:43.82; 558. Jennifer Natoli, Ramsey, 26:44.68; 559. Meghan Mancini, Ridgewood, 26:45.79; 561. Heather Rich, Franklin Lakes, 26:45.92; 562.

Keigo Pokue, Ridgewood, 26:47.23; 564.

Bridget Bohmert, Ramsey, 26:48.41; 566.

Chris Puntasecca, Wayne, 26:49.13; 567. Laura Sidor, Upper Saddle River, 26:49.29; 568. Michael Busacca, Saddle River, 26:49.82; 571. Paul Ireland, Upper Saddle River, 26:52.31; 573. John Barr, Ridgewood, 26:53.36; 574. John Cornfield, Upper Saddle River, 26:53.62; 575. Bernad Hardy, Fort Lee, 26:53.84; 576. Joseph Burns, Hackensack, 26:54.37; 577. Andrew Del Zotto, Woodcliff Lake, 26:54.58; 578. Joe Larson, Mahwah, 26:55.43; 580. Ian Kearney, Upper Saddle River, 26:55.69; 581.

Ed Gustafson, Upper Saddle River, 26:56.04; 582. Declan Kearney, Upper Saddle River, 26:56.08; 583. John Broderick, Mahwah, 26:56.57; 584. Sean Mish, Clifton, 26:56.85; 585. Alison Kay, Ramsey, 26:57.04; 586. Evan Casalino, Upper Saddle River, 26:57.06; 587. Annamarie Tretola, Ridgewood, 26:57.67; 588. George Ellis, Ridgewood, 26:59.44; 589. David Bough, Upper Saddle River, 26:59.48; 590. Katherine Zilenziger, HoHo-Kus, 27:00.11; 591. Jack Costello, Ridgewood, 27:00.44; 592. Lynn Ferrara,

RUNNING, continued on page 22 page 21

DICK MEIGHAN MEMORIAL 5K

SPORTS •

FITNESS • WELLNESS

SP

15th Annual Dick Meighan Memorial 5K ... Continued RUNNING, continued from page 21 Montvale, 27:00.50; 595. Evan Kory, Saddle River, 27:02.10; 596. Michael Altman, Upper Saddle River, 27:02.17; 597. Charles Rabolli, Mahwah, 27:02.68; 598. Ronald D’Elia, Upper Saddle River, 27:03.66; 600. Charlie Cucciniello, Ramsey, 27:04.62; 602. Jacob Coven, Tenafly, 27:04.84; 603. Michael Coven, Tenafly, 27:05.91; 604. Marty West, Fair Lawn, 27:07.10; 605. Nicole Martini, Allendale, 27:08.58; 606. Chris Martini, Allendale, 27:08.64; 607. Christopher Haas, Ramsey, 27:08.81; 608. Jessica Tuohy, Oakland, 27:10.43; 609. David Boemo, Upper Saddle River, 27:10.94; 610. Lisa Dambrosio, Saddle River, 27:11.48; 612. Grace Aboussleman, Saddle River, 27:12.30; 613. Alexander Orr, Allendale, 27:12.86; 614. Juliana Mercurio, Allendale, 27:13.64; 615. Connor Quigley, Montvale, 27:15.27; 617.

Ryan Wild, Upper Saddle River, 27:16.98; 618. Marc Prisco, Upper Saddle River, 27:17.28; 619. Anuj Chhabra, Allendale, 27:17.87; 620. Jordan Iannaone, Ridgewood, 27:18.06; 621. Tamon Matsumura, Montvale, 27:18.06; 622. Akira Kobayashi, New Milford, 27:19.95; 623.

Jennifer Zilenziger, Ho-Ho-Kus, 27:20.07; 624. Jase Barrack, Upper Saddle River, 27:20.30; 625. Kathleen Iannore, Ridgewood, 27:20.86; 626. Julie Seda, Midland Park, 27:21.98; 627. Andrew Martinez, River Vale, 27:21.98; 628. Hector Martinez, River Vale, 27:22.17; 630.

Rocco Tufano, Upper Saddle River, 27:25.40; 631. Jordan Plasker, Montvale, 27:25.44; 633. Steve Lynaugh, Teaneck, 27:27.44; 635. James Murphy, Wayne, 27:27.86; 637. Nick Maghenzani, Upper Saddle River, 27:30.37; 639. Randolph Peters, Midland Park, 27:31.48; 640. Cheryl Dallara, Ramsey, 27:31.68; 641. Andrew Carlin, Upper Saddle River, 27:32.83; 642. Katie Broadbent, Ridgewood, 27:33.45; 643. Joette Fullerton, Saddle River, 27:34.17; 645. Carol Springsteen, River Vale, 27:35.40; 647.

Stevie Feehan, Wyckoff, 27:36.07; 649.

Meaghan Schwitter, Oradell, 27:36.52; 650.

Brian Corcoran, Northvale, 27:36.80; 651. Bill Darley, Montvale, 27:37.04; 652. Patty Policastro, Ramsey, 27:37.15; 653. Anthony Del zotto, Woodcliff Lake, 27:37.30; 655. William Frasse, Park Ridge, 27:38.77; 656. Michael Hughes, Allendale, 27:38.83; 657. Caitlin Reilly, Allendale, 27:38.92; 658. Luke Lankelis, Mahwah, 27:39.63; 660. Brian Zied, Glen Rock, 27:40.16; 661. Frankie Reganato, Ramsey, 27:40.28; 663. David Saldana, Oradell, 27:41.97; 664. Anthony Tufano, Upper Saddle River, 27:42.03; 665. Brian Harniman, Ramsey, 27:42.62; 666. Alexandra Groome, Allendale, 27:43.20; 667. Cole Sonett, Ho-HoKus, 27:44.23; 669. Scott Rosner, Allendale, 27:44.35; 670. Alex Saldana, Oradell, 27:44.53; 671. Susan D’Elia, Allendale, 27:44.93; 673. Madison Holleran, Allendale, 27:45.31; 676. Brian Donahue, Allendale, 27:46.92; 677. Anthony Marmo, Saddle River, 27:47.98; 678. Rachel Sauer, Ramsey, 27:48.37; 679. Stefanie West, Fair Lawn, 27:49.65; 680.

Robert Gebhard, Upper Saddle River, 27:50.70; 681. Joshua Sonett, Ho-HoKus, 27:50.82; 682. Jaclyn Lefkowitz, Upper Saddle River, 27:51.15; 683. Paola Shaddow, Ridgewood, 27:52.74; 684.

Brian Moran, Waldwick, 27:53.26; 686.

Frank Parker, Mahwah, 27:53.45; 687.

Brian Maron, Oradell, 27:53.82; 689. Gerard Maron, Oradell, 27:56.04; 690. Tyler Marmo, Upper Saddle River, 27:56.77; 691. Jay Lebet, Fair Lawn, 27:57.00; 693.

Terri Peri, Mahwah, 27:57.91; 695. Olivia Beattie, Westwood, 27:58.34; 697.

Christian Bahnsen, Ramsey, 27:59.71; 698. Jenna Bahnsen, Ramsey, 28:00.34; 700.Peter Manke, Washington Township., 28:02.40; 701. Jin Oak Ha, Tenafly, 28:02.50; 702. Terry Dohrmann, Wyckoff, 28:02.51; 704. Kate Sampson, Wyckoff, 28:05.27; 705. Mike Harvell, Saddle River, 28:06.64; 706. Hirayaki Omiya, River Edge, 28:06.93; 707. Andrew Perrin, Allendale, 28:07.04; 708. Nicholas Colannino, Cresskill, 28:07.90; 709.

Christopher Paolazzi, Paramus, 28:07.99; 711. Jennifer Ligh, Paramus, 28:08.60; 712. Gianpaolo Colannino, Cresskill, 28:08.65; 714. Christine Kearney, Upper Saddle River, 28:09.10; 717.

page 22

Meghan Cullinan, Upper Saddle River, 28:11.77; 718. Laura Burnham, Mahwah, 28:11.84; 720. Andrea Graziano, Ridgewood, 28:12.56; 721. Gloria Norton, Upper Saddle River, 28:12.90; 722. Danny Parks, North Haledon, 28:13.40; 723. Jim Parks, North Haledon, 28:13.92; 724. Nick Hamilton, Upper Saddle River, 28:14.11; 725.

Pam Costell, Allendale, 28:14.75; 727.

Bjorn Thorsen, Upper Saddle River, 28:15.22; 728. Noelle Davison, Ramsey, 28:15.76; 729. Emily Hamilton, Upper Saddle River, 28:15.78; 730. Tara Dennis, Ramsey, 28:16.65; 732. Brittany Miano, Wyckoff, 28:17.33; 734. Brian Bauer, HoHo-Kus, 28:18.23; 735. Mikayala Feehan, Wyckoff, 28:18.64; 736. Griffin Robinson, Montvale, 28:18.71; 737. Katie Feehan, Wyckoff, 28:20.81; 738. Kathleen Mcilraith, Upper Saddle River, 28:21.00; 739.

Jennie Pank-taylor, Ramsey, 28:21.21; 740. Stephen Teitelbaum, Upper Saddle River, 28:21.31; 741. Ayala Schnaidman, Teaneck, 28:21.66; 742. James Kenny, Clifton, 28:22.09; 743. Glenn O’Brien, Upper Saddle River, 28:23.23; 744. Sean McIlraith, Upper Saddle River, 28:23.69; 745.

Paul Sarlo, Wood-Ridge, 28:24.48; 746.

Lauren Spinelli, Saddle River, 28:25.07; 748. Marc Bruckner, Mahwah, 28:27.78; 749. Samantha Mulvey, Upper Saddle River, 28:29.69; 750. Tom Kyritz, River Edge, 28:32.63; 751. Thomas Staff, Oradell, 28:32.88; 752. Jim O’Keefe, River Edge, 28:33.60; 753. Al Graef, Oradell, 28:34.16; 754. Luca Sancilio, Ramsey, 28:34.80; 755. Howie Ungemach, Wayne, 28:34.84; 756. Americo Lisboano, River Edge, 28:34.85; 757. Geija Martone, Ramsey, 28:34.87; 760. Edward Han, Saddle River, 28:37.43; 761.

Nicholas Shannon, Cresskill, 28:37.68;762. Ted Bronstein, Ridgewood, 28:40.72; 763. Jo Anne Rizzi, Waldwick, 28:41.81; 764. Andrew Schechter, Upper Saddle River, 28:43.11; 765.

Sarah Schechter, Upper Saddle River, 28:43.27; 766. Eric Zhu, Upper Saddle River, 28:44.53; 767. Frank Sancilio, Ramsey, 28:44.54; 768. Jack Staff, Oradell, 28:44.83; 769. Jack Smiechowski, Saddle River, 28:45.08; 770. Stephanie Greene, Palisades Park, 28:45.62; 773.

Abby Dohrmann, Wyckoff, 28:46.34; 774.

Stephen Bcohell, Woodcliff Lake, 28:46.66; 776. Noelle Van Calcar, Franklin Lakes, 28:46.92; 778. Anthony Farina, Upper Saddle River, 28:47.35; 780. Estee Walters, Teaneck, 28:48.64; 781. Alyssa Fiume, Upper Saddle River, 28:48.69; 782.

Thomas Cullinan, Upper Saddle River, 28:49.96; 783. Matthew Gorloff, Wyckoff, 28:50.02; 784. Amy Fiume, Upper Saddle River, 28:50.08; 785. Norberto Soto, Ridgewood, 28:50.21; 786. Karen Scharfstein, Woodcliff Lake, 28:50.31; 787. Robbie Ellis, Upper Saddle River, 28:50.46; 788. Jill Whitney, Ridgewood, 28:50.50; 789. Brandon Levy, Saddle River, 28:51.67; 793. Samantha Marmo, Upper Saddle River, 28:53.74; 794. Michael Dripchak, Saddle River, 28:53.95; 795. Natalie Ha, Tenafly, 28:54.07; 796. Stephen Flanagan, Ramsey, 28:54.15; 797. Maura Schwitter, Oradell, 28:54.25; 799. Joe Sipos, Glen Rock, 28:54.73; 800. Stephen Comanto, Wyckoff, 28:54.80; 801. Max Martinez, Montvale, 28:55.04; 802. Michael Flanagan, Ramsey, 28:55.05; 804. Franklin Martinez, Montvale, 28:55.45; 805. Max Shea, Ho-Ho-Kus, 28:55.49; 806. Jennifer Lubonski, Paramus, 28:55.61; 807. William O’Brien, Upper Saddle River, 28:55.92; 809. Andrew Clarke, Ridgewood, 28:56.25; 811. Allyson Belknap, Glen Rock, 28:56.63; 812. Lori Sweeney, Saddle River, 28:56.64; 813. John Murphy, Wayne, 28:56.78; 816. Matthew McElroy, New Milford, 28:57.22; 817. Christine Schnell, Ho-Ho-Kus, 28:57.52; 818. Will Zoeller, Allendale, 28:58.01; 819. Gavin Sapontzis, Park Ridge, 28:58.31; 822. Michelle Garay, Hillsdale, 28:59.32; 823.

Marc Layne, Ridgefield Park, 28:59.79; 824. Thomas Sapontzis, Park Ridge, 28:59.86; 825. Ally Costello, Allendale, 29:00.48; 826. Ethan Lehr, Ringwood, 29:00.66; 827. Keri Kida, Westwood, 29:00.99; 828. Christina Bonvicino, Mahwah, 29:01.19; 829. Jaime Hliboke, Montvale, 29:01.69; 830. Erin Maron, Oradell, 29:01.86; 832. Jared Bowen, Upper Saddle River, 29:02.34; 833. Michael Staff, Oradell, 29:02.50; 834. Steven Rybak, Upper Saddle River, 29:02.55; 835. Grace Schwartz, Montvale, 29:02.62; 836. Jes-

sica Laurenzo, Park Ridge, 29:02.94; 837.

Tyler Hurwitt, Upper Saddle River, 29:03.02; 838. Jeffrey Lefkowitz, Upper Saddle River, 29:03.10; 839. Barbara Cucci, Hawthorne, 29:03.17; 841. Richard Sobel, Allendale, 29:04.32; 842. Gabriella Tretola, Ridgewood, 29:04.88; 843. Katie Reinhard, Ridgewood, 29:05.02; 844. Melina North, Saddle River, 29:05.28; 845.

Haley Sobe, Allendale, 29:05.47; 846. Lauren Donato, Upper Saddle River, 29:05.66; 847. A.J. Tretola, Ridgewood, 29:06.18; 849. Zoe Riecker, Saddle River, 29:06.37; 850. Michael Reinhard, Ridgewood, 29:06.41; 851. Tom Grassi, Dumont, 29:06.54; 852. Catherine Sattely, Oradell, 29:06.57; 853. Thomas Meyers, Paramus, 29:06.78; 854. Lori Lamb, Ho-Ho-Kus, 29:08.39; 855. Martin McElroy, New Milford, 29:08.64; 856. Micaela Maron, Oradell, 29:08.66; 859. Pam King, Harrington Park, 29:09.69; 860. Rich Venditti, Midland Park, 29:09.70; 863. Christine Iovino, Hawthorne, 29:10.43; 865. Jeffrey Sohn, Ramsey, 29:11.11; 867. Christine Nichols, Ho-Ho-Kus, 29:12.23; 868. Chal Sohn, Ramsey, 29:13.28; 869. Trevor Hintz, Ho-Ho-Kus, 29:13.91; 870. Kristin Piacentile, Woodcliff Lake, 29:14.40; 871.

John Aboussleman, Saddle River, 29:16.29; 873. Megan King, Harrington Park, 29:16.49; 874. Mark Pettie, Woodcliff Lakes, 29:16.94; 875. James Ding, Upper Saddle River, 29:17.16; 876. Sean Featherstone, Ramsey, 29:17.24; 877.

Beth Drason, Woodcliff Lake, 29:17.68; 880. Jim Boyan, Ridgewood, 29:19.23; 881. Justin Lehr, Ringwood, 29:19.40; 882. Joe Lehr, Ringwood, 29:19.52; 883.

Richard Paruszek, Mahwah, 29:19.87; 884. Stacy Ceslowitz, Upper Saddle River, 29:19.88; 885. Alexander Gorloff, Wyckoff, 29:20.46; 886. Roy Bauberger, Oakland, 29:22.09; 888. Luis Hernandez, Ringwood, 29:23.03; 890. Patrick Macejka, Wyckoff, 29:23.77; 891. Caroline O’Daly, Upper Saddle River, 29:23.88; 892.

Alden McGivney, Ho-Ho-Kus, 29:24.28; 893. Adam Manus, Ho-Ho-Kus, 29:25.29; 894. Olivia Chin, Montvale, 29:25.65; 895.

Donald Nichols, Ho-Ho-Kus, 29:26.00; 896. Evelyn Ha, Tenafly, 29:27.38; 897.

John Schwartz, Montvale, 29:27.67; 898.

Aislinn Farley, Ramsey, 29:28.33; 899.

Nicholas Whitney, Ridgewood, 29:28.51; 901. Reilly Brown, Ramsey, 29:29.21; 902. Toby Schoch, Westwood, 29:29.40; 905. Jack Wallack, Ridgewood, 29:30.05; 906. John Schwartz, Montvale, 29:30.75; 907. Allison Ege, Allendale, 29:31.52; 908. Elizabeth Sandberg, Allendale, 29:33.27; 909. Frank LaSala, Franklin Lakes, 29:33.30; 910. Steve Greenblatt, Midland Park, 29:33.69; 912. Alison Veliky, Hasbrouck Heights, 29:35.11; 913.

Aranka La Sala, Franklin Lakes, 29:35.34; 915. Thomas Testi, Ho-Ho-Kus, 29:35.70; 917. Alan Liu, Upper Saddle River, 29:36.51; 918. Sean Vlasich, Upper Saddle River, 29:36.84; 919. Jane DeMaria, Hasbrouck Heights, 29:37.85; 920. Juliana Romano, Hasbrouck Heights, 29:38.05; 921. Kate DeMaria, Hasbrouck Heights, 29:38.15; 923. Zachary Cylinder, Upper Saddle River, 29:39.22; 925. Connor Lamb, Ho-Ho-Kus, 29:40.15; 927. Paul Wang, Upper Saddle River, 29:41.46; 928.

Elayne Heisler, New Milford, 29:41.50; 929. Rachel Sher, Franklin Lakes, 29:41.70; 930. Jackson Fazio, Upper Saddle River, 29:42.92; 931. Andrew Kramar, Upper Saddle River, 29:43.21; 933. Peter Fazio, Upper Saddle River, 29:43.91; 934.

Patrick Danna, Montvale, 29:44.12; 935.

Joanne Romano, Saddle River, 29:44.80; 940. Katie Cassidy, Hillsdale, 29:47.46; 942. Damon Kamvosoulis, Fair Lawn, 29:49.21; 943. Tom White, Allendale, 29:49.60; 944. Stephanie Sidor, Upper Saddle River, 29:49.84; 945. Joe Finn, Saddle River, 29:50.12; 946. Scott Sadlo, West Milford, 29:50.31; 949. Eric Dinehart, Ramsey, 29:51.73; 950. Kate Spence, Saddle River, 29:51.86; 951. Martin Spence, Saddle River, 29:52.44; 952. Steven Vafiadou, Mahwah, 29:53.12; 953.

Shannon Vafiadou, Mahwah, 29:53.68; 955. Patricia Maged, Oakland, 29:53.80; 956.

Sharon Colchamiro, Tenafly, 29:54.12; 959. Thomas Schneider, Hillsdale, 29:54.23; 960. Kimbro Hintz, Ho-HoKus, 29:55.89; 961. Sydney Hintz, Ho-HoKus, 29:55.96; 962. Lindsay Sher, Franklin Lakes, 29:56.23; 966. Danna Monica, Montvale, 29:57.50; 967. Marissa Danna,

Montvale, 29:57.53; 968. Erin Butwin, Allendale, 29:58.78; 969. Donny Russell, Midland Park, 29:59.15; 971. Joseph Solway, Ridgewood, 30:00.49; 974. Trevor Lauber, Hillsdale, 30:03.05; 975. Julia Beckett, Haworth, 30:03.87; 976. Ed Kane, Mahwah, 30:04.16; 978. Colette Callison, Park Ridge, 30:05.16; 979. John Kenny, Waldwick, 30:05.40; 980. Lizzie Faust, Upper Saddle River, 30:07.41; 981. Kelli Faust, Upper Saddle River, 30:07.55; 982. Kate Faust, Upper Saddle River, 30:07.74; 983. Molly O’Rourke, Glen Rock, 30:07.82; 984. V.J. Belekdanian, Saddle River, 30:07.93; 985. Stanley Morrow, River Vale, 30:08.32; 986.

Angela Kang, Mahwah, 30:09.04; 988.

Dominic Kang, Mahwah, 30:09.85; 989.

John Myer, Ramsey, 30:10.15; 990. Elisabeth Keeney, New Milford, 30:11.50; 991. Wendy Broadbent, Ridgewood, 30:11.58; 992. Jegar Keeney, New Milford, 30:11.63; 993. Ian Vann, Fair Lawn, 30:12.00; 994. James Bonanno, Ramsey, 30:12.34; 995. Nicki Callegari, Upper Saddle River, 30:12.72; 996. Mike Vann, Fair Lawn, 30:12.76; 997. Samantha Chin, Montvale, 30:13.27; 998. Shaun Bach, Upper Saddle River, 30:14.16; 999.

Patrick Chin, Montvale, 30:14.28; 1000.

Brian Neiberline, Ramsey, 30:16.49; 1001. Lisa Dambrosio, Saddle River, 30:17.33; 1002. Sam Tanchel, Saddle River, 30:17.40; 1004. Andrew McElroy, New Milford, 30:18.77; 1005. Remy Ricciardi, Ridgewood, 30:19.25; 1006. Stefany Koslow, Fort Lee, 30:19.34; 1007.

Theodora Spelbrink, Edgewater, 30:19.37; 1008. Mark McGivney, Ho-HoKus, 30:19.63; 1009. Nicole Sadej, Saddle River, 30:19.87; 1010. Barbara Ricciardi, Ridgewood, 30:19.92; 1011. Lauren Rogers, Park Ridge, 30:20.69; 1012.

Christian Brumer, Ho-Ho-Kus, 30:20.84; 1014. Brian Taylor, Waldwick, 30:22.19; 1015.

Kimberly Gilles, Mahwah, 30:22.34; 1016. Alison Ewing, Franklin Lakes, 30:22.63; 1017. Kevin Donohoe, Fair Lawn, 30:23.49; 1018. Laura Crisafulli, Hasbrouck Heights, 30:23.99; 1019.

Lindsay McNeill, Ramsey, 30:24.75; 1020. Dale Cheyne, Ramsey, 30:25.15; 1022. Leah Sampson, Wyckoff, 30:26.56; 1023. Linda Azzollini, Mahwah, 30:27.69; 1024. Dean Cary, Upper Saddle River, 30:28.03; 1025. Scott Walker, Midland Park, 30:29.07; 1026.

Ann O’Connell, Wyckoff, 30:29.27; 1027.

Jonathan Dosik, Upper Saddle River, 30:30.41; 1028. Doug Campbell, Montvale, 30:30.58; 1029. Jeffery Choen, Englewood, 30:31.22; 1030. Robert Corcoran, Harrington Park, 30:31.60; 1031.

Madeline Smiechowski, Saddle River, 30:32.02; 1032. Gabriella Post, Upper Saddle River, 30:32.37; 1033. Thomas Sherlock, Saddle River, 30:33.09; 1034.

Thomas Barrett, Wyckoff, 30:33.35; 1035. Chris Belknap, Glen Rock, 30:33.70; 1036. Orlando Mundaca, Pompton Lakes, 30:34.07; 1037. Alan Weland, Wayne, 30:34.20; 1038. Jennifer Burke, Ramsey, 30:34.41; 1039. Tracy Bender, Ramsey, 30:34.61; 1040.

Dennis Looney, Glen Rock, 30:35.07; 1041. Dave Gary, Hillsdale, 30:35.77; 1042. Chris Bauer, Ho-Ho-Kus, 30:36.54; 1043. Bobbi McLaughin, Saddle River, 30:36.54; 1044. Addison Buhl, Upper Saddle River, 30:37.14; 1045. Charlie Zoeller, Allendale, 30:37.47; 1046. Lauren DiMaulo, Ho-Ho-Kus, 30:37.48; 1047.

Conor Callaghan, Upper Saddle River, 30:37.50; 1048. Emily Bookstaver, Saddle River, 30:37.72; 1049. Terry Neumann, Hillsdale, 30:37.76; 1050. Mike Callaghan, Upper Saddle River, 30:38.10; 1051. Alison Orr, Allendale, 30:38.37; 1052. Luke Ernst, Ramsey, 30:39.21; 1053. Allison Naramore, Saddle River, 30:39.54; 1055. Scott Buhl, Upper Saddle River, 30:40.00; 1056. Karin Warnock, Upper Saddle River, 30:40.67; 1057. Michael Burns, Ramsey, 30:40.79; 1058. Issa Abbasi, Paterson, 30:40.85; 1059. Tricia Cherbini, Ramsey, 30:40.98; 1060. Robert Fuerst, Ramsey, 30:41.13; 1061. Chris Cucci, Hawthorne, 30:41.35; 1062. Kerri Woolley, Washington Township, 30:41.65; 1063. Barbara Reeves, Ridgewood, 30:43.25; 1064. Marvel Ferreras, New Milford, 30:44.47; 1065.

Elaine Hammer, Ridgewood, 30:45.23; 1066.

Kimberly Nagel, Haworth, 30:45.51; 1067. Karen Ernst, Ramsey,

editor@sportsÞtnesswellness.com

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SPORTS •

FITNESS • WELLNESS

DICK MEIGHAN MEMORIAL 5K

15th Annual Dick Meighan Memorial 5K ... Continued 30:45.58; 1069. Mia Cucci, Hawthorne, 30:45.79; 1070. Michaela McInerney, Franklin Lakes, 30:45.88; 1071. Rebecca Kowal, Westwood, 30:45.95; 1072.

Caroline McInerney, Franklin Lakes, 30:45.99; 1074. Jason Diamond, Woodcliff Lake, 30:46.64; 1075. Brooks Kanwisher, Ramsey, 30:46.76; 1077. Tom Santulli, Waldwick, 30:47.42; 1078. Robert Ptaszynski, Washington Township, 30:48.56; 1079. Sheri Baron, Upper Saddle River, 30:49.13; 1080. Patrick Rotella, Montvale, 30:49.31; 1081. Molly Ryan, Allendale, 30:49.53; 1082. Joseph Donato, Upper Saddle River, 30:50.62; 1083. Jennifer Glick, Upper Saddle River, 30:51.78; 1084. Abby Harriman, Waldwick, 30:53.37; 1085. Elizabeth Sattely, Oradell, 30:54.45; 1086.

Emily Davidowitz, Upper Saddle River, 30:54.64; 1088. Brian Crowley, Ramsey, 30:56.08; 1089. Nora Crowley, Ramsey, 30:56.09; 1091. Allie Crowley, Ramsey, 30:56.63; 1096. Frank Murphy, Ridgewood, 30:59.88; 1097. Diana Brazill, Ridgewood, 31:00.19; 1099. Deihdra Miller, Glen Rock, 31:00.53; 1101. Terence Sullivan, Ridgewood, 31:00.90; 1102. Samantha Romano, Saddle River, 31:01.01; 1103. Sabrina Romano, Saddle River, 31:01.01; 1104. Lisa Ungemach, Wayne, 31:01.15; 1105. Brian Flatley, Mahwah, 31:01.32; 1107. Sarah Fricke, Ridgewood, 31:02.16; 1109.

Jeramee Jarvis, Woodcliff Lake, 31:02.75; 1110. Polizzi Joseph, Upper Saddle River, 31:03.39; 1111. Jill Kamen, Saddle River, 31:03.99; 1112. Tiffany Aromando, Hasbrouck Heights, 31:04.47; 1113. Yamato Matsumura, Montvale, 31:05.10; 1114. Lisa Draucikas, Upper Saddle River, 31:05.23; 1116.

Megan Tindall, Upper Saddle River, 31:09.91; 1117. Alison Hall-Goldma, Ridgewood, 31:11.35; 1118. Jaime Gryctko, Rochelle Park, 31:11.39; 1119.

Alexa McManus, Hillsdale, 31:11.90; 1120. Valentina Warn, Saddle River, 31:12.28; 1121. Paul Hogue, Ho-Ho-Kus, 31:13.00; 1122. Scott Stutman, Upper Saddle River, 31:13.74; 1123. Charlie Cheney, Saddle River, 31:13.93; 1124.

Matthew Ruffolo, Upper Saddle River, 31:14.06; 1125. Allison Waldman, River Vale, 31:14.70; 1126. Lily Dimartino, Wyckoff, 31:15.16; 1127. Billy Beottie, Westwood, 31:15.50; 1128. Sean Walsh, Upper Saddle River, 31:16.88; 1130.

Brad Adams, Ridgewood, 31:17.16; 1131. Freya Ireland, Saddle River, 31:17.29; 1132. Tristan Butler, Oakland, 31:17.99; 1133. Michelle Sencdyne, Oakland, 31:17.99; 1134. Kyla Larond, Bogota, 31:20.44; 1135. Therse Argueta, Englewood, 31:20.53; 1136. Deirdre Tarrant, Glen Rock, 31:21.19; 1137. Levy Stevan, Saddle River, 31:22.00; 1138.

Teruyo Matsumura, Montvale, 31:22.88; 1139. Anastasia Bach, Upper Saddle River, 31:23.87; 1140. Brandon Bach, Upper Saddle River, 31:24.08; 1142.

Charles Asteris, Upper Saddle River, 31:24.61; 1143. Gayle Bart, New Milford, 31:25.59; 1144. Jordan Lauber, Hillsdale, 31:25.71; 1145. Christine Borchard, Rochelle Park, 31:26.24; 1146.

Mary Rakowski, Ramsey, 31:26.57; 1147. Gianni Callegari, Upper Saddle River, 31:26.97; 1149. Richard DeLeo, Wyckoff, 31:27.74; 1150. Andrew Rakowski, Ramsey, 31:28.30; 1151. Judson Sonett, Ho-Ho-Kus, 31:28.59; 1152.

Kristina Reicker, Saddle River, 31:28.71; 1153. Reid Cheyne, Ramsey, 31:29.26; 1158. Hope McGivney, Ho-Ho-Kus, 31:30.94; 1159. Sophie McGivney, HoHo-Kus, 31:31.18; 1163. Harry Stylianou, Dumont, 31:31.76; 1164. Patricia Boemo, Upper Saddle River, 31:31.93; 1165. Drew Natoli, Ramsey, 31:32.65; 1166. Mitchell Ruffolo, Upper Saddle River, 31:33.09; 1167. Rebecca Testi, Ho-Ho-Kus, 31:33.77; 1168. Laurie Carey-Marciano, Glen Rock, 31:34.95; 1169. Sheila Vlasich, Upper Saddle River, 31:35.03; 1170. Martin Shames, Saddle River, 31:35.97; 1171. Mariquit Corcoran, Ridgewood, 31:36.11; 1172.

Victor Gorloff, Wyckoff, 31:36.35; 1173.

Callie Gorman, Saddle River, 31:37.25; 1174. Marisa Gorman, Saddle River, 31:37.36; 1175. Maureen McSpirit, Haworth, 31:37.85; 1176. Joshua Esguerr, Midland Park, 31:38.13; 1177.

Catherine McLaughlin, Waldwick,

editor@sportsÞtnesswellness.com

31:38.37; 1178. Sara McLaughlin, Waldwick, 31:38.38; 1181. Chris Ryan, Allendale, 31:40.01; 1182. Jessica Moro, Hillsdale, 31:40.18; 1183. Daniel Rouke, HoHo-Kus, 31:40.91; 1184. Les Gee, Paramus, 31:41.58; 1185. Anthony Walko, Midland Park, 31:42.30; 1186. Mary Jane White, Allendale, 31:42.51; 1187. Mike Rau, Midland Park, 31:42.62; 1188. Linda Sampson, Wyckoff, 31:45.23; 1189. Matthew Rickert, Glen Rock, 31:45.91; 1190.

Christeen Isgro, Franklin Lakes, 31:46.70; 1191. Tim Holt, Ridgewood, 31:46.73; 1192. John Gilchrist, Upper Saddle River, 31:47.23; 1193. Barbara Snyder, Saddle River, 31:47.54; 1195. Nina Mullens, Waldwick, 31:47.82; 1196. Sean Bookstaver, Saddle River, 31:49.43; 1197. Mikayla Mancini, Ridgewood, 31:49.59; 1201.

Laura Blackmer, Wyckoff, 31:52.62; 1202.

Lauren O’Keefe, Allendale, 31:53.91; 1203.

Joanne Sullivan, Allendale, 31:55.87; 1205. James Banks, Hackensack, 31:56.37; 1207. Maddy Cheyne, Ramsey, 31:56.94; 1208. Danielle Laino, Ramsey, 31:56.97; 1209. Tim Latterner, Allendale, 31:57.60; 1211. Courtney Latterner, Allendale, 31:57.85; 1213. Holly Montalbano, Montvale, 31:58.23; 1214.

Allie Neumann, Saddle River, 31:59.26; 1215. Mark Filippone, Ramsey, 31:59.55; 1216. Timothy Latterner, Allendale, 31:59.61; 1217. Erik Larson, West Milford, 31:59.71; 1218. Kevin Cline, Waldwick, 32:00.04; 1219. Ashley White, River Vale, 32:00.50; 1220. Alex Berberian, Upper Saddle River, 32:01.32; 1223. Lauren O’Leary, Midland Park, 32:03.06; 1226.

Max Oliver, Ramsey, 32:04.06; 1227. Laura Lenicek-Johnson, Upper Saddle River, 32:04.65; 1229. Rachel White, River Vale, 32:07.01; 1231. Christine Wenckus, Hasbrouck Heights, 32:07.77; 1232. Grace Chen, Saddle River, 32:12.63; 1234. Elizabeth Rakowski, Ramsey, 32:15.47; 1238.

Frank Rotella, Saddle River, 32:17.64; 1239. Finley Aspholm, Haworth, 32:18.62; 1240. Kim Aspholm, Haworth, 32:18.95; 1242. Tiffany Cuddihy, Dumont, 32:19.38; 1243. Brianna Salvo, Ramsey, 32:19.72; 1244. Derek Landel, Ramsey, 32:19.80; 1245. Eileen Rakowski, Ramsey, 32:20.10; 1246. Sarah Lavin, Ridgewood, 32:20.94; 1247. Kristen Ewing, Franklin Lakes, 32:21.19; 1248. Deborah Richardt, Oradell, 32:21.43; 1250. Denise Pinbell, Ramsey, 32:21.74; 1252. David Gilfillan, Upper Saddle River, 32:21.83; 1255. Ari Bernstein, Allendale, 32:22.53; 1256. Nelson Zabransky, Mahwah, 32:22.64; 1258.

Alex Gershehann, Saddle River, 32:22.88; 1259. Will Mazzuto, Saddle River, 32:22.9; 1262. Michael O’Neill, Ridgewood, 32:23.49; 1263. Devon Larson, Ramsey, 32:23.59; 1264. Jane Charshafian, Saddle River, 32:24.26; 1265. Bill Burns, Ramsey, 32:24.39; 1266. Amanda White, River Vale, 32:24.41; 1267. Madison Kahn, Upper Saddle River, 32:24.52; 1268. Sarah Leung, Ramsey, 32:25.09; 1270. James Markel, Upper Saddle River, 32:27.06; 1271. Erin White, Allendale, 32:27.32; 1273. Rajesh Chtar, Saddle River, 32:30.38; 1275. Matthew Weir, Ramsey, 32:31.02; 1277. Vinny DeMaria, Saddle River, 32:33.37; 1279. Patty DeMaria, Upper Saddle River, 32:34.12; 1280. Christian Bender, Ramsey, 32:34.45; 1281.

Kathi Laino, Ramsey, 32:35.59; 1282. Michael Ding, Upper Saddle River, 32:35.90; 1284. Tom Toronto, Leonia, 32:36.65; 1285. Tracey Post, Ramsey, 32:37.10; 1286. Gavin Post, Ramsey, 32:37.60; 1287. Daniel Arena, Montville, 32:37.83; 1289. Samantha Callahan, Upper Saddle River, 32:39.23; 1290. Chase O’Orien, Upper Saddle River, 32:39.53; 1291. Erin Darley, Montvale, 32:40.15; 1292. Scott Larson, Ramsey, 32:41.51; 1293. Kevin Houlis, Upper Saddle River, 32:41.87; 1294. Quinn Lynam, New Milford, 32:42.76; 1295.

Christina Rabolli, Mahwah, 32:43.19; 1296. Eleanor Danna, Montvale, 32:43.24; 1297. Eric Trattner, Upper Saddle River, 32:43.50; 1298. Emma Larson, Ramsey, 32:44.48; 1299. Debra McDermott, Allendale, 32:47.47; 1301. Carolline Han, Saddle River, 32:48.45; 1302.

Sean Farley, Waldwick, 32:48.99; 1303.

Robin Kraebel, Wyckoff, 32:49.84; 1304.

Nicholas Davino, Upper Saddle River, 32:49.90; 1305. Anthony Comanto, Wyckoff, 32:49.94; 1306. Michael Thanasides, Waldwick, 32:50.58; 1307. Colleen Post, Ramsey, 32:51.26; 1308. Hailey Ricciardi,

Ridgewood, 32:51.82; 1309. Daniel Feldman, River Vale, 32:53.95; 1310. Suzanne Bussetti, Allendale, 32:54.23; 1311. Morgan Busacca, Saddle River, 32:54.77; 1312. Clare Shea, Allendale, 32:55.43; 1313. Cheryll McCusker, Franklin Lakes, 32:55.93; 1314. Kevin Dack, Westwood, 32:56.41; 1316. Kevin Bellkamp, Glen Rock, 32:59.55; 1321. Christina Julian, Upper Saddle River, 33:02.32; 1322. Sara Kiani, Upper Saddle River, 33:02.66; 1323.

Michael Capalbo, Bloomingdale, 33:03.1; 1327.

Rebecca Bissell, Maywood, 33:05.31; 1328. Brian O’Toole, Hillsdale, 33:05.36; 1329. Sue Farley, Fair Lawn, 33:05.42; 1330. Kaelin Farley, Ramsey, 33:05.51; 1333. Rachel Kahn-Troster, Teaneck, 33:09.17; 1335. Robert Azzdlini, Mahwah, 33:10.90; 1336. Jenny Cha, Garfield, 33:11.14; 1337. Charles Zoeller, Allendale, 33:11.33; 1338. Danielle Bach, Upper Saddle River, 33:11.89; 1339.

Corinne O’Toole, Garfield, 33:13.00; 1340. Michele Kaplan, Mahwah, 33:15.24; 1342. Lisa Barrack, Upper Saddle River, 33:15.88; 1345. Gary Bach, Upper Saddle River, 33:18.44; 1346. Amy Smotmeyer, Franklin Lakes, 33:18.78; 1348. Erin Barnitz, Ho-Ho-Kus, 33:20.15; 1349. Carolyn Walsh, Upper Saddle River, 33:20.27; 1350. Cormac Cindrich, Upper Saddle River, 33:20.29; 1352. Grace Dohrmann, Wyckoff, 33:22.51; 1353. Ryan Matzelle, Ramsey, 33:23.47; 1354. Sean Kelly, Ramsey, 33:25.07; 1355. Kiley Rotella, Upper Saddle River, 33:25.30; 1356.

Meghan Rouke, Ho-Ho-Kus, 33:26.43; 1357.

Debbie Rouke, Ho-Ho-Kus, 33:26.89; 1359. Barbara Mazgy-Dipasq, Lodi, 33:30.21; 1360. Kathleen Koukeas, Paramus, 33:30.95; 1361.

Tiffony Schindler, Fair Lawn, 33:31.25; 1363. Patricia Pallotta, Mahwah, 33:34.11; 1364.

Andrea Kardon, Mahwah, 33:34.71; 1365.

Nico Gemm, Ramsey, 33:35.30; 1366.

Matthew Haddad, Ho-Ho-Kus, 33:35.62; 1367. Nick Laino, Ramsey, 33:35.67; 1369. Chad Haddad, Ho-Ho-Kus, 33:35.91; 1370. Sarah Mullane, Park Ridge, 33:35.93; 1371. Marc Oliver, Ramsey, 33:37.03; 1372. Rachel Lehr, Ringwood, 33:37.08; 1373. Myles Leung, Ramsey, 33:38.45; 1374. Mary McElroy, New Milford, 33:38.58; 1375. George Leung, Ramsey, 33:38.66; 1378. Eric Perlmutter, Elmwood Park, 33:39.56; 1379. Mei Ding, Upper Saddle River, 33:41.21; 1381. Tyler Larson, Ramsey, 33:42.17; 1382. Ingrid Nasser, Upper Saddle River, 33:42.99; 1383. Natalie Haas, Ramsey, 33:43.24; 1384. Hilary Bauer, Ho-Ho-Kus, 33:43.30; 1385. Karen Lerner, Upper Saddle River, 33:44.47; 1391. Roxana Hom, Waldwick, 33:49.89; 1394. Bill Schwitter, Oradell, 33:52.66; 1395. Eileen Schwitter, Oradell, 33:52.93; 1396. Grace Gee, Paramus, 33:53.21; 1398. Patrick Newell, Ramsey, 33:53.32; 1399. Jacqueline Meyers, Paramus, 33:53.74; 1400. Christina Newell, Ramsey, 33:53.84; 1401. Kyle Boemo, Upper Saddle River, 33:54.12; 1403. Kaleigh O’Boyle, Oradell, 33:55.15; 1404. Jackie Weisberger, Fair Lawn, 33:55.59; 1405.

Amy Killeen, Ridgewood, 33:55.97; 1407.

Brendan Killeen, Ridgewood, 33:56.08; 1409. Emmett McElroy, Harrington Park, 33:56.57; 1410. Sophia Kranenburg, Ridgewood, 33:57.22; 1411.

Keith Liljegren, Ho-Ho-Kus, 33:57.27; 1412.

Freddy Liljegren, Ho-Ho-Kus, 33:57.27; 1413. Hayley Hollander, Upper Saddle River, 33:57.70; 1414. Maggie Blake, Ramsey, 33:57.98; 1415. Alison Hollander, Upper Saddle River, 33:58.29; 1418.

Mary Fuerst, Ramsey, 33:58.83; 1420. Janel Blake, Ramsey, 33:59.61; 1422. Danielle Retcho, Mahwah, 34:01.55; 1423.

Kenny Kunisch, Allendale, 34:01.64; 1425.

Joyce White, River Vale, 34:02.04; 1426.

Melissa Albrecht, Ramsey, 34:04.16; 1428. Ella Gray, Upper Saddle River, 34:05.11; 1430. Lisa Guarini, Midland Park, 34:05.40; 1431. Jaclyn Ludwig, HoHo-Kus, 34:05.83; 1432. Owens Theresa, Ho-Ho-Kus, 34:05.85; 1433. Michael Dolan, Upper Saddle River, 34:07.14; 1434. Rob Busso, Allendale, 34:08.15; 1435. Chris Basso, Waldwick, 34:08.17; 1436. Cheryl Moses, Wyckoff, 34:09.66; 1437. Karen Fowler, Waldwick, 34:09.75; 1438. Connor Moses, Wyckoff, 34:09.86; 1439. Brian Wiese, Ho-Ho-Kus, 34:10.09; 1440. Catherine Wiese, Ho-Ho-Kus, 34:10.25; 1441. Kelly Dawson, Waldwick, 34:10.79; 1442. Kimberly Osolin, Hills-

dale, 34:11.92; 1443. Jessica Ludwig, Ho-Ho-Kus, 34:12.27; 1445. Jason Ludwig, Ho-Ho-Kus, 34:12.78; 1447. Chris Giffian, Glen Rock, 34:15.12; 1448.

Mark Stefanacci, Upper Saddle River, 34:16.01; 1449. Andrew Mapes, Haledon, 34:16.95; 1450. Lauren Bough, Upper Saddle River, 34:19.39; 1451. Kyle Bender, Ramsey, 34:19.69; 1452. Michael Grimaldi, Dumont, 34:20.50; 1456.

Cristin Keegan, Mahwah, 34:23.72; 1457. Jodie Westhoff, Teaneck, 34:24.66; 1458. Jack Shea, Allendale, 34:25.31; 1460. Cyerra RosenGrupp, Upper Saddle River, 34:27.39; 1461.

Laura Cullinan, Hillsdale, 34:27.55; 1462. A.J. Schuster, Bergenfield, 34:27.70; 1464. Maggie Hall, Upper Saddle River, 34:28.08; 1466. Heather Lucania, Park Ridge, 34:28.52; 1467.

John Hall, Upper Saddle River, 34:29.14; 1468. Mary Van Calcar, Franklin Lakes, 34:29.31; 1470. Jack McNicholas, Waldwick, 34:32.26; 1472. Helen McIlraith, Upper Saddle River, 34:33.32; 1473.

Kelsey McIlraith, Upper Saddle River, 34:33.33; 1474. Gerry McIlraith, Upper Saddle River, 34:33.74; 1475. Jordyn Freedman, Upper Saddle River, 34:33.90; 1476. Brooke Schaffer, Upper Saddle River, 34:34.02; 1477. Chris Lynam, New Milford, 34:35.04; 1479. Vicky Larson, Ramsey, 34:37.36; 1480. Anne Driscol, River Vale, 34:38.09; 1481. Nicole Semus, Waldwick, 34:38.11; 1482. Harry Semus, Waldwick, 34:38.32; 1483. Gina DeRos, Montvale, 34:38.79; 1485. Jennifer Gatto, Fair Lawn, 34:40.54; 1486.

Carl Buonadonna, Hillsdale, 34:40.87; 1489. Brian Natoli, Ramsey, 34:42.53; 1490. Mia Dohrmann, Wyckoff, 34:42.5; 1491. Kelly Reynolds, Wyckoff, 34:43.7; 1492.

Cathy Hughes, Allendale, 34:44.10; 1494. Lindsay Borgeson, Totowa, 34:45.56; 1495. Maria Scali, Clifton, 34:46.05; 1496. Meghan Dripchak, Saddle River, 34:46.39; 1497.

Mitch Schaffer, Upper Saddle River, 34:50.02; 1499. Molly Fitzpatrick, River Edge, 34:51.11; 1500. George Russell, Park Ridge, 34:51.29; 1501. Judy Fitzpatrick, River Edge, 34:52.94; 1502. Susan Wilson, Bergenfield, 34:54.60; 1503. Daniella DeRosa, Montvale, 34:55.35; 1504. Ronnie O;Neill, Upper Saddle River, 34:56.28; 1505. Brian O’Neill, Upper Saddle River, 34:57.09; 1506. Emma Bagat, Upper Saddle River, 34:58.10; 1508. Carol Wypler, Park Ridge, 34:59.51; 1509. Carol Mateo, Upper Saddle River, 34:59.96; 1510. Dillon Japko, Upper Saddle River, 35:01.39; 1512. Tracey Stone, River Edge, 35:03.40; 1513. Kyle Carucci, Upper Saddle River, 35:06.73; 1514. Robert Landel, Wyckoff, 35:07.16; 1515. David Duffy, Allendale, 35:08.64; 1516. Philip Cindrich, Upper Saddle River, 35:10.91; 1517. Traci Altman, Upper Saddle River, 35:13.77; 1518. Lydia Ha, Tenafly, 35:16.07; 1519. Jennifer Wilson, Hawthorne, 35:18.89; 1521. Maugha Kenny, Glen Rock, 35:21.55; 1522. Katie McGuirk, Ramsey, 35:22.39; 1524. Bill Rogers, Park Ridge, 35:23.01; 1526. Bruce Markowitz, Upper Saddle River, 35:25.65; 1527. Michele Cheney, Saddle River, 35:26.20; 1528. Anthony Bonanno, Ramsey, 35:27.29; 1529. Drew Hliboki, Montvale, 35:27.30; 1530. Mark Arduino, Mahwah, 35:27.46; 1531. Genevieve Donahue, Allendale, 35:27.54; 1532.

Tracy Bates, Ridgewood, 35:28.38; 1533. Catherine Hliboki, Montvale, 35:28.77; 1534. Kimmy Hahn, Ramsey, 35:29.36; 1535. Maya Bender, Ramsey, 35:29.94; 1537. Gracie Burke, Ramsey, 35:32.33; 1539. Margaret McGivney, Ho-Ho-Kus, 35:32.80; 1540. Mae McGivney, Ho-Ho-Kus, 35:33.28; 1541. Max Lahoud, Upper Saddle River, 35:34.86; 1542. Leslie Lahoud, Upper Saddle River, 35:35.47; 1544. Mary Wang, Upper Saddle River, 35:36.31; 1545. Scott Japko, Upper Saddle River, 35:36.37; 1546.

Riya Chhabra, Allendale, 35:38.07; 1547.

Annamaria Alcaro, Ramsey, 35:40.39; 1548. Diana O’Keefe, River Edge, 35:40.61; 1549. Mary Barr, Upper Saddle River, 35:41.33; 1550. Stuart Barr, Upper Saddle River, 35:41.69 For complete results, please visit ht tp://w w w.compuscore.com/c s2013/ novdec/meighan.htm

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Rome Was Not Built in a Day – and Neither Are High School Athletes!

Photos courtesy of Neal Pire.

Contributed by Neal Pire, MA, CSCS, FACSM

Consistency is a crucial element in a young athlete’s development. It takes great systematic care and preparation to achieve the optimal levels of strength, power, and conditioning needed by an athlete to successfully launch into their season, and maintain high performance throughout their season while minimizing their risk of athletic injury. The key is following a safe, effective and progressive training program that strengthens weaknesses, while making the most of an individual’s athleticism. This doesn’t just “happen”, and certainly not overnight. It is developed over time with great effort and attention to detail.

I am always amazed to see how many high school kids do little to nothing all off-season, only to show up first day of tryouts and expect to be in top form. It just doesn’t happen!

I have worked with countless golfers, for example, who do nothing all winter, and expect to “prepare” to play on the first warm day of Spring, by going out and hitting 100 balls at the driving range. They, of course, end up regretting their idle Winter the next few days when they are too sore to button up their shirt. Worse yet, they don’t reach in-season form until mid-season, thus wasting the first few weeks of competition with lackluster performances and aching muscles.

Even those athletes who do follow an off-season training program, often “improvise” and lose focus along the way, slowing their progress and never achieving their peak performance potential. They take 5 steps forward with a great training program, only to take 2 steps back by eating poorly and not recuperating properly, staying out late evenings partying with their buddies.

It is essential for athletes at this and any level to set goals and follow their desired path to achieving those goals. It won’t happen overnight, but careful and methodical focus and

positive behaviors will help an athlete reach their athletic potential. When measuring success on the athletic field, slow, steady and consistent preparation wins the race.

Neal Pire, MA, CSCS, FACSM is a Fellow of the American College of Sports Medicine.

He is the author of Plyometrics for Athletes at All Levels, and serves as Director of Athletic Performance Training at Volt Fitness in Glen Rock, NJ, where he has launched PUSH, a unique athletic performance training program for young athletes.

PUSH Program – Athlete of the Month Glen Rock High School Junior and football player, Alex Evans, is this December’s PUSH Program Athlete of the Month. Alex has been the picture of consistency, working year-round at Volt Fitness with PUSH Head Trainer, Jon Marciani.

“I really enjoy working out at VOLT Fitness with Jon,” explained Alex, “Not only does he push me to my physical and mental limits, but we’ve also developed a friendship, as he does with all of his clients.

He knows how to work with athletes, and he has helped me become stronger, faster, and overall more conÞdent in my athletic abilities since I started the program.”

Alex has devoted tremendous time and effort to improve his athleticism and achieve success on the football Þeld, earning 2nd Team all-League honors in the NJIC Colonial Division. His father, Mark, credits Alex’s consistent devotion to his training program, “Jon did a tremendous job preparing Alex for the 2013 football season. He was able to build muscle mass and endurance while improving

Alex’ overall speed and cardiovascular conditioning. He deÞnitely is skilled at targeting muscle groups speciÞc to the positions Alex plays. I am also impressed with Jon’s knowledge of proper nutrition for athletes and what he has

taught Alex about eating right while training and during the season. There’s no doubt that Jon works him hard, but he always has fun too! Alex is already looking forward to preparing for next season.”

Any business that would like to contribute an article or press release, please email editor@sportsÞtnesswellness.com page 24

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Berkshire Hathaway Opens New Real Estate Office in Easton, PA with Extraordinary Fund Raising Event for The Fund to Benefit Children & Youth November 12, 2013 — The big draw for the event was racing legend Mario Andretti, who along with his whole family are long-time supporters of the fund, who patiently signed autographs for the hundreds of fans who waited in long lines for the opportunity.

Mario Andretti signing Larry Von Funk's Nazareth Raceway poster from when it first opened.

Mario, looked just like he always has, as we have admired him and his accomplishments over the years.

He had the same easy smile and the same boyish charm and graciousness that has caught the imagination of race fans by the millions for decades.

(above) Mario Andretti cutting the ribbon for the Grand Opening of Berkshire Hathaway Fox & Roach Realtors. Holding the ribbon are (l-r): Matt Karl, Glen Paisley, Barbra Andretti.

The Fund to Benefit Children & Youth began 22 years ago with its work among disadvantaged children and families in Northampton and Lehigh counties. Thanks to the generosity of their donors, The Fund has been able to help tens of thousands of children by providing the basic necessities for “the poorest of the poor” often serving as the agency of last resort for those with critical needs. The Fund has been able to help lives improve, to help provide safe shelter for children and has helped care for families and will continue to do so with the help of donors.

When looking to buy or sell a home in the Easton/Phillipsburg area please contact Eunice Nicusanti, 908-303-5389 (cell) or Barbra Andretti 610-657-2777 (cell). Berkshire Hathaway Fox & Roach Realtors, formerly Prudential Patt White, is located at 3601 Nazareth Road, Easton, PA 18045. Main office number 610-258-0808.

Barbra Andretti (left) and Eunice Nicusanti (right) in front of Mario's Indy car.

YOU CAN HELP… Your thoughtful gift will aid in alleviating the misery in the lives of these abused, neglected and at-risk children. Please help today.

The Fund to Benefit Children & Youth, Inc. 903 East Elm Street, Allentown, PA 18109 (610) 433-5606 www.fundforkids.org

Thank You... ...for making a difference.

The Fund to

Benefit Children & Youth Inc.

Name: __________________________________________________ Street: ______________________________________________________________________________ City: _________________________________________ State: ________ Zip: ___________________ Your Contribution Amount: ___________________________________________________________ The Fund to Benefit Children & Youth, Inc. is a section 501 (c)(3) charity and contributions are tax deductible within allowable IRS limitations.

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Athlete Profile:

CARLEEN JEFFERS Ridgewood High School Junior Contributed by Phil Ross

You may have read about her 2013 1st Team All Bergen County Selection, her 3rd Place in the Bergen County Meet of Champions, 4th in the State Sections and 7th Place in the State Groups. You may not know some other facts about the High Honor Roll Student (4.2 GPA) who plays 5 instruments and travels once a week to play in NYC at the Manhattan School of Music and also earned First Chair honors 2 years in a row for the NJ Regional Orchestra. Carleen is also a champion Martial Artist and has been practicing the Martial Arts for more than 8 years.

Sit back and enjoy the interview of this very special Student-Athlete-Musician and see how she has achieved such high levels of success and what drives her to be The BEST! Q: You have had an incredible Cross Country Season. It’s the Þrst time that you decided to run Cross Country, what compelled you to try it?

A: I’ve always had a love for athletics and competition. For some reason I never considered cross country until last June, when I ran in a 5 mile road race with my dad. It was the Þrst time I had ever run distance, and I ended up doing pretty well (under 7 minute miles).

Not only was I proud of my time, but I realized that I genuinely enjoyed running in the race and pushing my body to its limits. With this in mind, I decided to give cross country a try, and I’m deÞnitely glad that I did!

Q: What other sports did you compete in at the High School Varsity Level?

A: I’ve played varsity softball in High School. I played third base and I caught a bit.

Q: What was your Þrst meet like? Were you nervous? Did you have any idea of what to expect?

A: My Þrst meet was the most terrifying experience I have ever had. I was insanely nervous that I would fail to live up to the expectations of my coach, my teammates, and most importantly, myself. I was just hoping to run faster than a 25:00, which would be equivalent to about an 8 minute mile.

In that Þrst meet, I ran a 20:01, a time which was good enough to win me Þrst place, and one which I was incredibly happy with (it ended up being

my slowest time of the season at that course). After completing my Þrst meet, I really fell in love with the sport of cross country.

Q: There are many track athletes who have worked for years and years trying to achieve what you did in one season. How were you able to accomplish so much in such a short time?

A: I believe the key to my success in cross country to be the pure joy I experience in running.

I have participated in numerous sports in my past, including softball, basketball, baseball, and even Þgure skating; however, none of these gave me the incredible feeling I get when running a race. Due to my love for the sport, I have been able not only to work extremely hard at improving my times, but also to genuinely enjoy doing so.

If you love what you do, you never have to work a day in your life. In addition, I have had the privilege of working with some great coaches who really know how to bring out the best in their athletes, including the Ridgewood High School Cross Country coach, Jacob Brown, as well as my Martial Arts and Kettlebells coach, Master Phil Ross.

Q: What role does your Martial Arts and Kettlebell training play in your success?

A: I can’t even begin to describe how important both Martial Arts and Kettlebell training have been to me throughout not only this cross country season, but also my life. I began Martial Arts at the age of 7; it taught me the discipline and respect that I feel is crucial to be success-

Carleen Jeffers, Ridgewood High School Junior

ful at any physically demanding sport. It has also helped with my athleticism and self conÞdence.

While Martial Arts have been a part of my life for many years, Kettlebell training is new to me. Although I have only been involved in Kettlebell training for a few (5) months, it has already boosted my mental and physical strength immensely. I can feel my body getting stronger every day, and these beneÞts become tangible when I am able to go up in weight for a certain Kettlebell exercise.

Additionally, Kettlebells have increased my pain tolerance, which is crucial when a cross country 5K starts to take its toll on my body. There is absolutely no way I would have come anywhere near the type of season that I’ve had if it weren’t for my Martial Arts and Kettlebell training!

Q: What is your daily/weekly training regiment?

A: During the Cross Country season, I kept my weekly mileage up around 50-55. This included some days of long runs (10-12 miles), some days of speed training (4-5 miles), and some days of hills workouts (56 miles). I also made sure to take one rest day a week from running; on this day I would do other activities, such as Kettlebells or Martial Arts, and give my legs a rest.

Apart from running, I do Kettlebell classes at American Eagle MMA 3-4 times a week, and take Martial Arts classes whenever I can. These include boxing, MMA, and Brazilian Jiu Jitsu classes.

Q: What are your goals for Track in High School? College?

A: As far as my goals for Track in high school, I look forward to a healthy and successful senior year season. I would love to compete at nationals next year among the best in the country. Just to be in the presence of these high level athletes would be a great honor for me.

Looking forward to college, I will deÞnitely look to be on a competitive cross country team. This year, running has become a tremendous part of my life, and one that I see myself continuing into college and hopefully beyond.

Q: What does the future hold in store for Carleen Jeffers?

A: Who knows! As I am still only a junior in high school, I don’t have anything Þgured out yet. For now, I will just focus on being the best athlete, student, musician, and friend that I can be, and I guess we’ll see where that takes me!

Q: Thank you for your time and your responses. Do you have any advice for future athletes in their Quest to be the Best?

A: Find your “why”. Discover your inspiration; determine what pushes you to want to be the best. Once you know why you’re dedicating your life to your sport, training every day will not seem to be a chore, but rather simply another step closer to your ultimate goal.

Thank you Master Phil Ross for everything you’ve done!!!

Any business that would like to contribute an article, please email editor@sportsÞ tnesswellness.com editor@sportsÞtnesswellness.com

page 27

Photo courtesy of Phil Ross.

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SPORTS • FITNESS • WELLNESS

SPORTS •

LOCAL SUBMISSIONS

FITNESS • WELLNESS

Is Your Training Program Complete?

Contributed by Nunzio Signore (B.A, NASM, PES, CES) owner and operator of Rockland Peak Performance in Sloatsburg, NY

Now that the baseball off season is here we have the gym filled with not only ball players but parents of ball players. Our most frequently asked question is “what do you guys do as far a baseball specific training?” My answer is usually “it’s not what we do, it’s what we don’t do.”

Throwing a baseball is the fastest movement in all of sports. This is a huge amount of stress placed on the arm throughout a season. There are certain exercises that we believe do not belong in the program of an already taxed arm but this is a topic for another article .

At RPP we view all athletes as a race car, with the coaches being the drivers and ourselves the mechanics.

Our job Is to fi x postural issues, develop power, speed, and agility as well as overall strength giving the coach a faster more efficient vehicle upon returning next season.

Let’s take a look at what goes into a complete strength and conditioning program like the ones we use at RPP:

ROCKLAND PEAK PERFORMANCE THE FACTORY FOR FITNESS. GET YOUR GAME ON!

1. Foam Rolling (myofascial release) : We do this at the beginning of each session to relieve knots and adhesions that develop from overuse and day to day activity. This lengthens the muscle, making it more “ßexible” thus putting less strain on the joints during athletic movement.

Which helps improve point #2

2. Mobility: Teaching correct movement in the warm up teaches young athletes to move correctly and more efÞciently (a key element to help reduce the risk of injury) note: without #’s 1 and 2 the rest is an accident waiting to happen.

3. Agility: Agility is not simply moving through ladders. It is also learning how to

decelerate and stop. In most athletic situations it’s not the fastest athlete who is the quickest, it’s the athlete that can stop and change direction the quickest.

6. Speed:

4. Core:

7. Conditioning:

All movement in life is generated in the core Þrst then branching out to the limbs from there. The core needs to be able to generate power front to back, side to side, and in a rotary (turning) manner. One is severly compromised without the other.

This helps increase endurance.

Conditioning is done in a manner speciÞc to the demands of the sport. (Ex. A soccer player requires more cardiovascular endurance compared to a baseball player due to the amount of time they are running continuously without stopping.)

5. Strength Training:

In most sports speed is about the Þrst 10 yards. Once power is established and running mechanics learned, speed is inevitable.

This is where most programs fall short. Strength training whether it be body weight or in a weight room is essential to generate power. Without strength there is no power. Without power there is no speed. Period.

Making sure that you or your child’s program is complete can be a true “game changer”

chicken. But some smaller studies indicate that pastured chickens may be healthier. A 2003 study by Penn State University researchers found that eggs from pastured hens have higher levels of omega 3 fatty acids and vitamins A and E. For the greatest health benefits, purchase poultry and eggs from a trusted source so you know the chickens ranged freely on pesticide-free grass.

Animal Welfare Chickens confined to shared cages inside warehouses don’t engage in their natural behaviors, such as foraging, taking dust baths and flapping their wings. If you are concerned about the amount of antibiotics fed to chickens, purchase poultry and eggs labeled with both free-range and no-antibiotic-added labels.

What is FREE RANGE? RANGE? Free-Range DeÞned The U.S. Department of Agriculture defines free-range as allowing chickens to have some access to an outside area. The definition of free-range does not include specifications on how long chickens should remain outside and under what conditions.

Chickens can be outside on concrete for a short period of time each day, for example, and still be labeled as freerange in the grocery store. The labels free-range and cage-free can cause confusion. Cagefree means chickens raised for meat were not kept in cages within a warehouse. Cage-free

does not mean that chickens have access to outside areas.

To ensure you’re purchasing meat and eggs from free-range chickens that foraged on grubs and plants as in a natural environment, look for indications on the packaging that the chickens were pastured, or find poultry with the “Animal Welfare Approved” label, which is handed out by a nonprofit watchdog group. Alternatively, buy from a local farmer who can guarantee the chickens ranged on pasture for a majority of each day.

Health BeneÞts Reports have been mixed on health benefits of free-range

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CHOOSING THE RIGHT FITNESS FACILITY Contributed by Rob Kehoe, Paramount Fitness & Performance

What can you do to assure yourself you have chosen the correct fitness facility to train with? With more options available than ever, it has become increasingly difficult to select where to train. My job in this article is to break it down and make the selection much easier for you. The day is October 17th, 2013 and one of my Boot Camp attendees has informed me that her good friend, who trains at a different gym has torn her meniscus at her particular “workout”. This was not the first time I had heard about this facility’s negligence injuring people and I’m sure it will not be the last.

The one sad absolute truth in the fitness industry is that ANYONE can open a gym.

It’s not similar where you have to be degreed to become a teacher or where you have to fulfill education and

training requirements to become a police officer.....no, the sad truth is anyone can open a fitness facility if they want to.

With this knowledge in mind, the best thing you can do is prep yourself as best you can with the information that is available.

1) Use the internet.... Find out if your trainers are degreed in Exercise Science and certified with prestigious fitness certifi cations. If their website doesn’t point out that their trainers are degreed and certified, there is

a good chance they aren’t!

2) Contact the facility directly.... Call and ask what requirements each trainer must have.

The last thing you want to do is pay a premium price for sessions just to get a college kid who is looking to make a few extra bucks training you.

3) Go for a consultation as most facilities offer a free consultation with your first visit. If you don’t perform any type of corrective stretching exercises before or after the workout, you can pretty much “X” that

place off your list. Being sore and tight for 2 weeks is not conducive towards a healthy lifestyle. If all they do during your consultation is show you around their facility, instead of focusing on you, again you can eliminate them off your list. A consultation should be focused on the needs of the client, not everything else.

4) If their facility charges extra for nutritional counseling, do they really care about you achieving your goal or are they trying to squeeze as much money out of you as possible? Little signs like this say it all.

The bottom line is that if you follow these steps and rationalize every aspect of this checklist, you should wind up in a good environment with respectable trainers. There are a lot of good ones out there, but there are also a lot of bad ones too, so do your homework and you will reach your maximum potential!!

4 Winter Break Learning Ideas Contributed by Huntington Learning Center

Your child’s winter break is a good time for him or her to enjoy a vacation from the frenzied pace of the school year, but Huntington Learning Center says there are still plenty of opportunities for learning.

“Holiday break is a great time for children to enjoy learning for learning’s sake,” says Laura Gehringer of Huntington Learning Center. “Encourage your child’s inner explorer. Play games that are entertaining and educational. Get creative.”

Gehringer suggests several winter break learning activities: Read, read, read. Hit the library and stock up on read-

ing material—and help your child find books on topics in which he or she is interested.

Remember: let your child read what he or she wants to during break, even if he or she chooses magazines or comic books. Try choosing a book together that you can read aloud as a family each evening. If you go with a book-turned-film, such as The Lightning Thief or The Spiderwick Chronicles, plan a movie night once you’ve all finished the book.

Go geocaching on a nice day. If your child gets a kick out of scavenger hunts, he or she may love geocaching, which is essentially treasure hunting

with a GPS-enabled device. All you need is a smartphone with GPS and a membership to a site such as www.geocaching.com or www.navicache.com. You can search by zip code and difficulty level to get coordinates to a geocache in your area.

Geocachers hide a waterproof container with trinkets and a log book.

Learn a new game. What better time than winter break to learn a new game? Games such as chess (check out www. chesskid.com) and bridge are known for their brain-boosting abilities. Word and number puzzles also are excellent learning games—especially when one

has time to pass. Try Scrabble (or Words with Friends on a smartphone), Sudoku number puzzles and tangram shape puzzles.

Get crafty. Get out the craft supplies and have your child be inventive. Make gift tags or holiday thank-you cards.

Turn a family story into an illustrated, handmade book.

Create a family collage with pictures and mementos to display during the holidays.

For more challenging projects, have your children make gifts for extended relatives. Peruse www.thecraftycrow.net or www.craftsforkids.com for inspiration.

Any business that would like to contribute an article, please email editor@sportsÞ tnesswellness.com editor@sportsÞtnesswellness.com

page 29

SPORTS

SPECIAL FEATURE

• FITNESS •

WELLNESS

S

ABUSIVE COACHES: More Bad News Coming Out of Rutgers….

“The Sports Edge” with Rick Wolff can be listened to every Sunday morning from 8am to 9am on Sportsradio 66 WFAN.

By Rick Wolff I’m the first to admit it. I’ve been riding Rutgers University pretty hard over the last year. First, there was the stunning revelations and videotapes of the men’s basketball coach, Mike Rice, with his verbally and physically taunting his players.

Then there were the reports about the newly-hired Rutgers AD, Julie Hermann, that a number of her former volleyball players from the Univ of Tennessee that she wasn’t, uh, the most pleasant coach to play for.

And now, there’s a new case involving a freshman football player named Jevon Tyree at Rutgers who was verbally

bullied by the defensive coordinator, and then basically bypassed by the coach in a game two weeks ago when a wide receiver was told to go in and play defense ahead of Tyree, who is a defensive back.

Now, two things: one, it is agreed that every coach has the right to determine who plays and who doesn’t. That’s a given. And secondly, no one from the Rutgers football program has come forward to give their side of the story regarding Tyree. And without their side of the tale, it’s always hard to give an accurate account.

In any event, after being bypassed in that game, Tyree has now decided to quit the

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team, and plans to transfer.

To me, as an outside observer, my question is: is this a case where the kid was just bullied by the coaches to quit? That is, perhaps the coaches, after having given this kid a scholarship, decided that he just isn’t good enough to play at the Div-I level, and instead of sitting down with him and his parents and explaining this decision to him, the coaches decided to make life so miserable for Tyree so that he would leave.

Now, again, I don’t know all the facts here. But as I mentioned on the show, one of the dirty little secrets about college coaches is that when they DO make a mistake on a recruit,

to Receive One Complim

4everfit

Personal Training

they will ignore the kid, not give him any playing time, and in general, make practices so miserable that the kid gets the point and quits. And when he quits, the scholarship money goes back into the pot for the next recruit.

To me, as we focus more and more on bullying and coaches with no sensitivity, I think it’s a good thing to put these coaches under a harsh spotlight — to make them accountable for how they handle these athletes.

Yes, it is painful to hear and read about these situations, but the sooner we begin to get coaches to stand up and act as responsible adults, the better it will be for our kids.

Printed by permission from Askcoachwolff.com – the blog of sports parenting expert Rick Wolff, posted on November 24, 2013.

ession Offer.

S y r a ent Jeanine Rossi Certified Personal Trainer

201-788-2833

Jeanine@4everfitpersonaltraining.com

www.4everfitpersonaltraining.com page 30

editor@sportsÞtnesswellness.com

ed

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