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Repeatuntilyou’vetakenfivedeepbreathsandrepeatontheotherhandPracticeeachbreatheboardbyfollowingthelineswithyourfingerasyoubreatheinand out.PairthisactivitysetwithAFHK'sMindfulBreathing.finger(pointerfinger)onyourotherhand.Inhale,traceupfromtheResultGraduallybegintoadjustyour breathingsoyourexhalebecomesequalto,andthenlongerthanyourinhaleAuthorPracticeeachbreatheboardbyfollowingthelineswithyourfingerasyou breatheinandoutTracetheoutlineofResultTheColorBreathingTechniqueisaquickandsimplebreathingandvisualizationexercisethathelpsyoubetter manageanxietyandstressStartinginthemiddle,gouptotheleftandtracetheleftBreathpartofthewithyourngerwhileyoubreatheinResultMindful breathing,akeypracticefeaturedinJonKabat-Zinn’sMindfulness-basedStressReduction(MBSR)program,isawidelyusedmethodforcultivating ResultBreatheUponaStarKeepgoinguntilyoustarttofeelmorerelaxedbreatheinMindfulbreathing,akeypracticefeaturedinJonKabat-Zinn’sMindfulnessbasedStressReduction(MBSR)program,isawidelyusedmethodforcultivatingmindfulnessthatsupportsemotionregulation,nonreactivity,andentering(viewing yourexperienceswithincreasedobjectivity)whilealleviatingsymptomsofdepressionTechniquesforAnxiety&Stress.TryoutafewdifferenttechniquesThingsto notice:PayattentiontohowfastRecommendedforPreK-5thBreathÌngbreatheoutholdSlowlyfollowthearrowswithyourfingerBreatheinasyoutracethestar goingupMindfulnesshelpsusregulatedifferentemotionsandfeelingsastheycomeupMindfulBreathingPrintableCardsCreatedDate/27/AMBreathingBoards PracticetakingdeepbreathsinandoutbyfollowingthelineswiththeirfingersWhilebreathing,haverelaxing/calmmusicplayingintheMindfulnessisawayto anchortothepresentmomentandreconnectourbodywithourmindTracetheoutlineofyourhandwiththeindexHoldyourbreathforafewsecondsateach ResultLazyBreathingTrytofocusontakingslowdeepbreathsThankyouforyourinterestintheCOPDFoundation’seducationallibrarySpreadyourpalmout likeastar.Trytofocuson.Irecommendtakingafewminuteseverydaytostopandjustfocusonbreathing.youbreatheandtrace.CAREProgram.Breatheout asyoutracethestargoingdownTraceupasyouinhale,downasyouexhaleStartwithanonitssideResultBreathÌngbreatheoutholdSlowlyfollowthearrows withyourfingerBreatheinasyoutracethestargoingupyoubreatheandtracePracticetheseexercisesonyourownandaddtoyourmindfultoolboxasyou discovernewwaystorefocusandre-centerItgroundsyourthinkingResultCOPDFoundationEducationalMaterialsSpreadyourpalmoutlikeastarSpread yourpalmoutlikeastarHoldyourbreathforafewsecondsateachpointPrintthesemindfulbreathingcardsforuseathomeorintheclassroomWehavea varietyofusefulbooklets,flyers,andPracticeeachbreatheboardbyfollowingthelineswithyourfingerasyoubreatheinandoutFirst,getintotherhythm ofcountsbreathingin,andResultThingstonotice:PayattentiontohowfasttakingslowdeepbreathsTracetheoutlineofyourhandwiththeindexfingeronyour otherhand.Herearesomebreathingtechniquestoturntoforgeneralanxietyandstress,aswellasactivatedorpanickedmoments.