March 2022 Natural Awakenings Chicago Magazine by Natural Awakenings Chicago magazine

HEALTHY

LIVING

HEALTHY

PLANET

The Rise of

PLANT-BASED FOODS FROM BURNOUT TO BALANCE

SIMPLE STRATEGIES for a Dietary Shift FREE

THE BENEFITS OF COMMUNITY FARMERS MARKETS WEEKEND WARRIOR RECOVERY

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Springtime is for

Cleanup… … but what kind of “cleanup” is right for your body? “I can’t say enough wonderful things about Dr. Malhotra and her team. They are very caring, kind and accommodating. In just a few months under Dr. Malhotra’s care, I feel like a brand new person. My blood pressure is under control and my weight loss progress is great. I definitely recommend Heal n Cure to anyone who wants a great team to take care of them and feel better.” ~Diana R.

Just like your house, your body needs to be cleaned up, too. If you haven’t cleaned up in awhile, you have some work to do. Hello, I’m Dr. Meena, MD, Medical Director of the Heal n Cure Wellness Center in Glenview. Our integrated approach has helped thousands of patients successfully lose the weight and keep it off by using following tools:

Detoxification is an essential metabolic function of our body. • An overloaded detoxification pathway may lead to symptoms, such as chronic fatigue, brain fog, emotional & sleep disturbances, weight gain etc. • Detoxification is a highly personalized process that needs to be adjusted to meet your needs depending on your current health and lifestyle. It is not about starvation or liquid diets. • At Heal n Cure, we take an evidence-based, scientifically proven approach to creating a personalized detox program for your individual health and lifestyle needs. • Thorough history & exam, advanced diagnostics and lifestyle assessment. READ MORE at Dr. Meena’s Blog: healncure.com/detox

♦ Restoration of Gut ♦ Detoxification ♦ Optimization of Hormones

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Natural Awakenings is a family of 50+ healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

Contents 21 SACRED GROUND

Offers Goods for the Soul

22 PLANT-BASED FOODS GO MAINSTREAM

Healthy Eating Gets Easier with Innovations

26 EASING INTO A VEGAN LIFESTYLE

Clever Meat Substitutes that Please the Palate

29 SPICY SPRING HARVEST Pickled Radishes

30 BURNOUT RECOVERY

Ways to Reset and Find Balance

34 34

32 IMPROVE DREAM SLEEP

for Better Overall health

34 A WEEKEND WARRIOR SURVIVAL GUIDE

Prevention, First-Aid and Recovery

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 847-858-3697 or email info@NAChicago.com. Deadline for complete and finalized ads: the 14th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Amy@NAChicago.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Submit online at: NAChicago.com/events/new or email Calendar Events to: Calendar@NAChicago.com. Deadline for calendar: the 8th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com. 4

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36 BEYOND PICKY EATING

Help for Pediatric Eating Disorders

38 THE BOUNTY OF FARMERS MARKETS

Buying Local Boosts Health, the Economy and the Planet

39 WHITNEY YOUNG

HIGH SCHOOL STUDENTS

Practice Fair Trade Activism

42 BLOGS BECKON

ARMCHAIR NATURALISTS

to Investigate Local Nature

42 BEYOND KIBBLE

How to Shop for the Healthiest Pet Food

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t’s time to celebrate the new season! And while March in Chicago can be a time of wild swings in the daily weather forecast, the signs of spring are all around us. As the Northern Hemisphere cycles into the growing season, subtle changes that began in February become more obvious each day. Over-wintering birds like goldfinch are starting to show their summer plumage and migrating species like the red-winged blackbird will be making their way back to the Chicago area. Buds on trees and shrubs are getting noticeably thicker and early spring bulbs and native ephemerals are emerging from the frost-heaved soil. While we are sure to have plenty more chilly, gray days and late season snowstorms, the sun has a spring intensity and southwestern breezes bring a warm, earthy smell Peggy Malecki as the Midwest emerges from the winter freeze. Although I think of gardening and summer veggies all year, I’m already looking forward to the first tomato of the season. It’s too early to plant all but the hardiest of seeds in outdoor gardens this month, but now is the time to do some serious planning for this season’s vegetable and flower beds and container gardens. I encourage you to consider ways in which you can include more pollinator- and wildlife-supporting native plants, shrubs and trees into your backyard environment this year. Many local groups and forest preserves host native plant sales in May that offer a wide variety of options, and a lot of these sales will open up online ordering this month (which will ensure the best selection and availability) with pick-up later in the season. Speaking of plants ... in the January issue of Natural Awakenings Chicago, we took a look at the top 10 wellness trends for 2022. Not surprisingly, the growing popularity and availability of plant-based foods topped the list. Research continues to show that eating a variety of fresh, colorful fruits and veggies each day improves overall health and reduces our chances of developing chronic disease. Add to that the growing awareness of the many environmental, ethical, social, health and animal welfare issues surrounding industrial meat production and consumption, and consumers around the globe are shifting their preference to more plant-based diets more than ever. In this month’s issue, Carrie Jackson takes a closer look at the latest trends and options available to help us enjoy more plantbased foods in every meal, and Sheila Julson explores some of the ways to incorporate an array of vegetables, grains, nuts and seeds to create balanced textures and flavors in plantbased meals, plus a couple of tasty recipes perfect for weeknight dinners. If you’re looking for ways to get involved, learn and connect with our local environment, writer Sheryl DeVore explores some of the great nature-related blogs specific to the Chicago area in this month’s Natural Chicago department. After a winter of reduced daily exercise for some of us, Marlaina Donato offers us a weekend warrior’s guide to help ease the transition back to outdoor activity without injury. As always, I encourage you to step outside every day, look for signs of the changing seasons and enjoy early spring, no matter what the thermometer says. Listen for bird songs or the call of an owl on a starry evening, notice the soil texture as the ground warms and the new plant growth appears. Watch as the buds on your backyard trees get ready for spring leaves to emerge and animals prepare for the new season. Notice the angle of the sun and feel its warmth. Enjoy this transitional month of March as we prepare for full-on springtime in Chicago in the upcoming months.

Chicago

Happy Spring, Happy Equinox! NAChicago.com

HEALTHY LIVING HEALTHY PLANET

CHICAGO EDITION Publisher Peggy Malecki Sales & Marketing Peggy Malecki Carrie Jackson Heidi Hetzel Dee Bayro Operations Amy Hass Editors Marty Miron Theresa Archer Randy Kambic Writers Carrie Jackson Megy Karydes Sheryl DeVore Design & Production Suzzanne Siegel Martin Friedman

CONTACT US Natural Awakenings Chicago P.O. Box 72, Highland Park, IL 60035 Ph: 847-858-3697 • Fax: 888-858-3107 Info@NAChicago.com • NAChicago.com Follow us on Facebook, Twitter, Instagram and Linkedin SUBSCRIPTIONS Subscriptions are available by sending $29 (for 12 issues) to the above address.

NATIONAL TEAM CEO/Founder COO/Franchise Sales Production Designer Financial Manager Asst. Director of Ops Digital Content Director National Advertising Administrative Assistant

Sharon Bruckman Joe Dunne Gabrielle W-Perillo Yolanda Shebert Heather Gibbs Rachael Oppy Lisa Doyle-Mitchell Kristy Mayer

© 2022 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment. Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on non-glossy paper to protect the environment

Photo credit Peggy Malecki

from the publisher…

Improve your tummy health

by way of telehealth.

Is your body telling you it needs help? Do new symptoms creep up on you too fast? Have dietary modifications failed to provide relief ?

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into the bloodstream through a condition called “leaky gut syndrome,” which often leads to more serious conditions like Crohn’s Disease, colitis, and other autoimmune disorders.

Environmental irritants also affect digestion.

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The environment can also produce irritation and inflammation. Everyday, airborne toxins — perfumes, cleaning products, smoke, automotive exhaust, indoor dust, and springtime pollen— find their way into our bloodstream (in less than 20 seconds!) and cause digestive organs to work overtime. A runny nose, itchy eyes, and red and blotchy skin often result in a trip to the allergist, when a digestive imbalance may be contributing.

Working with Reneé, you will:

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• Identify digestive triggers. (Some may surprise you!) • Understand which foods agree with you—

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and those that don’t.

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Digestion is one of the main ways the body detoxifies and cleanses. If the food you consume isn’t thoroughly broken down, your body cannot work as efficiently as it should. Poor digestion causes stress for the entire digestive system and leads to gas, bloating, acid reflux, constipation, diarrhea—and even insomnia, psoriasis, eczema, chronic pain, and anxiety. Undigested food can seep

Let’s get you feeling better. Reneé S . Barasch , LDH S

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March 2022

news briefs

Will County Forest Preserve District Offers 95-Mile Spring Challenge

Photo Courtesy of Will County Forest Preserve District

onsider helping the Forest Preserve District of Will County celebrate its 95th anniversary by walking, running or biking 95 miles in the district’s 127 miles of paved, crushed limestone and natural surface trails from March 1 through June 30. The challenge is designed for people to get out into nature and become more acquainted with all that the district has to offer. Those completing the 95-mile challenge will receive a commemorative prize. Any combination of walking, running or biking counts, but all miles must take place in a Will County Forest Preserve.

Turn the Tide on Climate Change at Annual Film Festival

he 11th annual One Earth Film Festival, with a “Turn the Tide” theme, from March 4 through 13, highlights the urgency of taking collective action. In-person screenings and virtual watch parties begin with an opening night launch party at the Packingtown Museum at The Plant, in Chicago, that will offer both live and virtual participation.

Participation is free. Registration is not required. For more information, call 815-727-8700 or see a map and mileage-reporting details at ReconnectWithNature.org.

Win a Weekend Pass to the Midwest Women’s Herbal Conference

he 11th annual Midwest Women’s Herbal Conference (MWHC) will take place in person from May 27 through 29 at Camp Helen Brachman, in Almond, Wisconsin, and conference organizers are giving away one all-inclusive weekend pass that includes meals and accommodations to join in the learning and the fun. Natural Awakenings readers can enter for a chance to attend the conference for free from now through May 1. This year’s event features keynote speakers Suzanne Simard (author of the New York Times bestseller, Finding the Mother Tree), Cornelia Cho, Misty Cook and Judith Laxer, Suzanne Simard as well as many other experienced herbalists and healers. Join the MWHC for a gathering of the feminine with a wide spectrum of acclaimed herbalists and speakers, pre-conference immersions, more than 50 workshops, plant walks and talks on holistic immune support, storytelling, herbal traditions from around the world, wise woman ways and more. Shop the artisan marketplace, network and celebrate at this immersive weekend of flora, fauna and funga.

Enter at NAChicago.com/2022-MidwestWomensHerbalConference. One entry per person through May 1. 8

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The festival chose to highlight the urgency of the global climate crisis and the need for individuals and communities far and wide to take action on changing the planet’s catastrophic course. From forest fires in the Colorado suburbs to a deep freeze in the normally temperate Pacific Northwest, town-leveling tornadoes in the mid-South and previously unheard of flooding in urban New York City, every area of the country faces climate-related threats. A Young Children’s Short Film Program virtual watch party is slated for 11 a.m., March 5. The Young Filmmakers Contest Awards celebration will take place virtually at 3 p.m., March 12. Through its streamed programs, One Earth now reaches audiences across the U.S. as well as viewers in other countries. Its in-person programs reflect One Earth’s work with a slate of partners to activate communities across the Chicago region toward solving the climate emergency. Tickets are free (suggested $8 donation) at OneEarthFilmFest.org. The Plant is located at 1400 W. 46th St., Chicago.

From the Earth, For the Body Supplements featuring essential minerals A healthy body demands a broad spectrum of minerals for optimal wellness, but many diets fall short in delivering these important nutrients. Standard Process and MediHerb® offer a range of products that provide essential minerals — a number of which come from plants grown on the Standard Process certified organic farm in Wisconsin — that can help bridge dietary gaps.

E-Z MG™

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Find a health care professional who offers Standard Process products at standardprocess.com/Find standardprocess.com *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. ©2022 Standard Process Inc. All rights reserved. LN02224 01/22

March 2022

Maple Syrup Programs On Tap in Lake County

ducators and volunteers at the Lake County Forest Preserves will lead popular Maple Syrup Hikes through the Ryerson Conservation Area in Riverwoods Saturdays and Sundays every half-hour from noon to 2 p.m. from March 5 through 20. Families, school groups and scout troops learn about the process of converting sap from the preserve’s towering sugar maple trees into sweet syrup. Director of Education Nan Buckardt says, “We are looking forward to offering both in-person and virtual programs this spring. This year all public program hikes will be held entirely outdoors.” Changing temperatures and increases in daylight hours cause the sap to surge upward from the roots toward the branches, where it helps the leaves grow and the buds bloom. Then in the summer, the leaves will produce more sap, which will settle back down in the roots next winter. All registered participants can have a taste. Cost: $6/person. Children 3 and under, free. For more information, call 847-968-3321. Register at lcfpd.org/calendar/?F_c=8.

Wild & Scenic Film Festival in Evanston and Online

he Evanston Environmental Association (EEA), NorthShore University Health System and the city of Evanston will present the Wild & Scenic Film Festival from 7 to 9 p.m., March 11, at Rotary International. Doors open at 6:30 p.m. Audients may also attend virtually. This year’s films include the story of how Indigenous leaders fought to remove four dams to restore the Klamath River; the hunt to find and stop the spread of the infamous “murder hornet”; how one man’s dream to connect Black communities with nature led to the creation of Camp Yoshi; and more. See the full lineup online. Lead sponsors are Spirited Gardener, Dempster Auto Rebuilders, Rotary International, Natural Awakenings magazine and The Mike Nowak Show. The nonprofit EEA is dedicated to supporting the Evanston Ecology Center (EEC) and promoting environmental awareness to the surrounding community. All proceeds from the film festival support the EEC’s operations and programming, such as educational programs and scholarships. Tickets are $10 individual, $18 couple/group and $25 EcoChampion at EvanstonEnvironment.org/filmfest. Location: 1560 Sherman Ave., Evanston. See ad on page 11. 10

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Photo Courtesy of Lake County Forest Preserves

news briefs

Online Gardening Festival Offers 10 Days of Advice

he Great Grow Along is a free, 10-day, virtual garden festival held online from March 11 through 20 to connect a diverse audience with lifestyle tastemakers, plant gurus and cutting-edge designers. Experts offering accessible information and advice to help gardeners of all levels thrive will include Brie the Plant Lady; Michael Perry (Mr. Plant Geek); Kevin Espiritu, of Epic Gardening; David Mizejewski, of the National Wildlife Federation; and more. Morning public garden tours and evening Houseplant Happy Hours will be provided with fun giveaways, unique content and ways to engage with fellow plant lovers. With almost 40 sessions, each day is themed to guide first-time and seasoned gardeners with practical tips and creative inspiration, including Small Space Saturday: Big ideas for tiny spaces, from balconies to beds; Sustainability Sunday: Garden for a brighter future; Make-It Monday: DIY projects to take on with ease; Transformation Tuesday: All about landscaping, from dreaming to doing; Wildlife Wednesday: Welcome birds, bees, bats and more; Tiny Thursday: Gardening with kids; and Flower Friday: From orchids to bold blooms and cut flowers. Live festival access is free. Six months of on-demand access: $29.95. For more information, visit GreatGrowAlong.com.

Natural Wellness and Self-Care Fair in Northern Suburbs

nfinity Foundation and Highwood Public Library will co-sponsor a Natural Wellness and Self-Care Fair from 1:30 to 4:30 p.m., March 12, at the Highwood Recreation Center. Participants can receive free mini-sessions with holistic practitioners to relax, revive and revitalize. Learning tips and practices for improving body, mind and spirit with simple self-care techniques will help attendees feel calmer, happier and healthier. Activities for kids will be held in a separate room. COVID-19 precautions include masking. Admission is free to course 221167. Location: 432 Green Bay Rd., Highwood. For more information or to register online, visit InfinityFoundation.org. See ad on page 13, in the Community Resource Guide and in the Business Directory at NAChicago.com.

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March 20th

April 2nd

10am - 5pm

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$ 10 16 and under FREE $ 5 16 and under FREE PURCHASE TICKETS AT: www.HolisticHealthFair.org

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Become a Vendor! Register Now at www.HolisticHealthFair.org March 2022

news briefs

Experience the Equinox Like Never Before

nergetic Geometry is offering a seven-day exploration of the history, rituals and spirituality of the equinox sun from March 13 through 20, hosted by Karen and Dominique Susani. Attendees will participate in simple, but potent exercises; discover sacred equinox alignments; explore healing rituals from ancient times; prepare charged healing water, a secret guarded by the alchemists; and feel the beauty of the equinox sun

Leading-Edge Health Care in Wheaton

Holistic Health Fairs Coming to Northbrook and Pleasant Prairie

Location: 2150 Manchester Rd., Ste. 210, Wheaton. For more information and appointments, visit ForumHealthWheaton.com. See ad on page 31, in the Community Resource Guide and the Business Directory at NAChicago.com.

Photo credit Energetic Geometry

Cost: $37. For more information and to register, visit Energetic Geometry.com/equinox-sun. See ad on page 25 and in the Business Directory at NAChicago.com.

essica Montalvo, M.D., of Forum Health, is serving Wheaton and surrounding areas using an intelligent blend of natural and conventional approaches to wellness. She determines the underlying causes for dysfunctions in the body and helps resolve or manage them, rather than masking symptoms. This approach to health care focuses on the uniqueness of each Jessica Montalvo, M.D. individual. The goal is to normalize and balance body function, allowing natural healing to occur. Montalvo is interested in treating a wide variety of conditions with a passion for reversing cognitive decline, treating chronic infections, managing mold-related illness and balancing hormones. Forum Health, LLC, is a nationwide provider of personalized health care. Steeped in the powerful principles of functional and integrative medicine, its practitioners take a root-cause approach to care—listening and digging deep, exploring lifestyle, environment and genetics to help each patient achieve their ultimate health goals. Members have access to advanced medical treatments and technology with care plans informed by data analytics and collaborative relationships.

and expand their spirituality. Participants receive daily emails, exercises and short informational videos, and participate in a Zoom session to share personal experiences of the equinox. Karen says, “Because the sun is essential for life, it has been part of rituals and ceremonies since the beginning of time. During our time together, learn and experience working with the sun’s powerful energy. The equinox is a time of grace, balance and beauty, and actually feeling the energy of true beauty is possible.”

olistic Health Fairs will be held from 10 a.m. to 5 p.m. on March 20, at Crowne Plaza Northbrook, 2875 N. Milwaukee Avenue ($10, 16 and under free) and on April 2 at DoubleTree by Hilton, 11800 108th Street, Pleasant Prairie, Wisconsin ($5, 16 and under free). At both events, attendees can explore holistic health and metaphysical wonders, amazing vendors, speakers and energy workers with a wide range of crystals, sound healing, psychics, mediums and intuitive readers, jewelry, skincare, reiki, animal communication, herbs, candles and more. For more information, call 262-515-1472, email Info@ HolisticHealthFair.org or visit HolisticHealthFair.org. See ad on page 11.

“A good friend is like a four-leaf clover–hard to find and lucky to have.” ~Irish Proverb 12

Chicago

NAChicago.com

Healthful Fenugreek Seeds Available Online

enugreek seeds have been used for centuries as an herbal remedy. The organic seeds contain every essential and non-essential amino acid and are high in protein, minerals and vitamins. Fenugreek has been proven to boost testosterone, helping men to improve their performance, promote healthy lactation in breastfeeding mothers and soothe digestion. Fenugreek also promotes mood uplifting, skin moisturizing and sugar stabilizing (great for diabetes support), helps with lymph congestion, lung conditions, excess mucous, digestion, stomach issues and blood cleansing. Cost: $32 for 100 veggie capsules at JanesHerbs.com/shop/cap/ fenugreek. For more information, call 630-710-4404, email Sales@ JanesHerbs.com or visit JanesHerbs.com. See ad in the Community Resource Guide and in the Business Directory at NAChicago.com.

Healthworks Offers Organic Hormone Support for Women

r. David Zeiger at Healthworks, in Deerfield, is offering a full line of Femmenessence natural, organic, maca products to balance hormones for regular periods, fertility, menopause symptoms, heart and bone health. Maca-GO is the only clinically proven, natural product that has demonstrated statistically significant effects on hormones in peri- and post-menopausal women. In clinical trials, Maca-GO was found to have the highest success rate (84 percent) of any herbal product worldwide in reducing menopausal symptoms in postmenopausal women, as well as benefiting heart, bone and mental health. Maca-GO, the sole ingredient in Femmenessence, is a Symphony Natural David Zeiger Health proprietary ingredient and only available in the Femmenessence line of products for women. It’s a proprietary combination of different phenotypes of the herb maca (Lepidium peruvianum) sourced from organic farms in Peru. It goes through a proprietary, 100 percent natural, manufacturing process that is GMP, organic and kosher certified, and concentrates the full spectrum of active ingredients and maximizes bioavailability.

Natural Wellness & Self-Care Fair Free mini sessions to relax, revive, and revitalize yourself. Gain tips and practices for improving your body, mind, and spirit with simple self-care techniques to feel calmer, happier, and healthier! Reiki Energy Work • Nutrition, Reliv Innergize® Chair Massage • Zero Gravity Relaxation Emotional Wellness with the Enneagram Deep Stretching • Energy Balancing Chakra Clearing • Sound Journey Stress Relief: The Work of Byron Katie For the Kids: Bach to Rock music and other activities

Saturday, March 12, Register for free

InfinityFoundation.org

Location: 1020 N. Milwaukee Ave., Deerfield. For more information, call 312-255-9444 or visit Femmenessence.com. See ad on page 17, in the Community Resource Guide and in the Business Directory at NAChicago.com.

March 2022

Depression relief may be as close as the vinegar bottle on the kitchen shelf, according to a new study from Arizona State University involving 25 healthy college students divided into two groups. Fourteen drank two tablespoons of Bragg’s apple cider vinegar diluted in one cup of water twice daily with meals, while 11 students consumed a vinegar tablet that contained 1/100 as much vinegar twice daily. After four weeks, using psychological tests and urine samples, the researchers found a 20 to 34 percent reduction in self-reported depression scores from the test group compared to slight increases in depression in the control group. Several metabolic alterations were found consistent with improved mood, including enzymatic dysfunction in the hexosamine pathway, as well as significant increases in glycine, serine and threonine metabolism. “With over 40 percent of college students self-reporting moderate-to-severe depression—a 77 percent increase over the past decade—simple and safe strategies that effectively reduce depression in this population are urgently needed,” the authors write.

Drink Coffee and Tea to Reduce Dementia and Stroke Risk There’s good news for coffee and tea drinkers in recent research: consuming two to three cups a day of each beverage has been found to significantly lower the risk of stroke by 32 percent and of dementia by 28 percent compared to abstainers. Researchers from Tianjin Medical University, in China, analyzed a databank of 365,682 UK residents between 50 and 74 years of age that reported their coffee and tea consumption over 11 years and found that drinking both beverages in the course of a day correlates with a lower risk of stroke and dementia compared to drinking either one exclusively. Also, drinking three to six cups of coffee alone or in combination with tea was associated with a lower risk of post-stroke dementia. “Coffee and tea are distinct beverages with both overlapping and different contents. One potential mechanism may be related to the combined protective role of the different antioxidants and other biological contents in these two beverages,” the study concluded. 14

Chicago

NAChicago.com

picture partners/AdobeStock.com

Fatigue that hampers daily activities is a major symptom of heart failure, the leading cause of U.S. hospitalization for people over 65. To explore inexpensive and accessible herbal treatments, researchers at the Aja University of Medical Sciences, in Tehran, Iran, divided 120 heart-failure patients into three groups: one received aromatherapy, breathing in lavender essence every day; another took 530 milligram capsules of valerian root extract daily; and the third group had conventional medical therapy with no herbal supplementation. After 15 days, fatigue was significantly reduced in both herbal groups, while individuals receiving only conventional care did not experience a noticeable relief in fatigue.

marek walica/AdobeStock.com

Take Vinegar to Lower the Blues

Try Lavender and Valerian to Reduce Fatigue

popout/AdobeStock.com

health briefs

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Eat Alpha Lipoic Acid-Rich Foods to Live Longer A high dietary intake of foods containing alpha lipoic acid (ALA), a plant-based amino acid essential to the body’s metabolism, is associated with a 10 percent lower risk of death from all causes, an 8 percent lower risk of cardiovascular disease death and an 11 percent lower risk of coronary heart disease, reports a new study in The BMJ, a peer-reviewed medical trade journal published by the British Medical Association. An international team of researchers conducted a meta-analysis of 41 studies involving 1,197,564 participants that were followed for up to 32 years. They found that each additional gram per day of ALA (equivalent to one tablespoon of canola oil or a half-ounce of walnuts) was linked to a 5 percent lower risk of cardiovascular disease death. “A higher intake of ALA, however, was associated with a slightly higher risk of cancer mortality,” the researchers wrote. ALA is found in nuts, soybeans, canola oil, flaxseed, chia seeds and other food sources such as avocados, dairy products, navy beans and oatmeal.

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Spring cleaning usually relates to the home, but our bodies need cleaning up, too. To embrace a newer version of ourselves, we must detox, or eliminate, the systemic buildup of toxins from imprudent habits or exposure to hazardous substances in the environment. Such toxins can threaten our health unless our bodies get rid of them. Our body does an amazing job at this, but sometimes it needs help. The kidneys, liver and digestive system complete the process of detoxification from pollutants, synthetic chemicals, highly processed foods and the like. The body gives us signals when it needs help and is not able to keep up with the demand. So when we feel bloated or swollen, brain fog, an inability to concentrate, irritability, chronic constipation, edema or puffiness, don’t ignore those signs. Proper detoxification is not about starvation, liquidonly diets or water fasts. Taking specialized products only without changing nutrition won’t help, either. Detoxification comprises a structured regimen of eating wholesome, plant-based foods in their closest natural state only for a specific period of time to be determined by a healthcare team, based upon our own unique health history/exam/diagnostics. It’s likely that if we are not feeling “awesome”, we will Meena Malhotra, M.D. need some support with specialized nutraceuticals to support the body through this process. Just as when cleaning the house or garage, dust is everywhere, and we may start coughing. Because our body is undergoing a major shift, we may feel more tired and have more mucus, more headaches, loose stools or minor rash, but there is light at the end of the tunnel. As all the unwanted stuff clears out from the body, it should start getting better. This is the reason why it’s important to undergo this process under medical supervision. The most common positive results after a medically supervised detox are weight and fat loss, plus improvement in insulin resistance, blood pressure, headaches, brain fog and energy. Meena Malhotra, M.D., is the medical director and owner of Heal n Cure, 2420 Ravine Way, Ste. 400, in Glenview. To get started with a personalized detox plan, call 847-686-4444 or visit HealNCure.com. See ad on page 3, in the Community Resource Guide and in the Business Directory at NAChicago.com. 16

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Photo courtesy of ECOS

The Perfect Season for a Detox

Illinois Ranks at Top of Green Building List The 2021 U.S. Green Building Council list of top 10 states for Leadership in Energy and Environmental Design (LEED) compliance prominently features Illinois, with 87 projects certified, representing more than 40 million square feet. With a continued commitment to action in the fight against climate change, 2021 saw a growing movement in green building and sustainability. In this year’s top states and the District of Columbia, 1,105 certified projects represent more than 247 million gross square feet of space. Buildings that are LEED certified create healthier spaces for people, use fewer resources, reduce carbon emissions and improve efficiency, while providing operational cost savings. For more information, visit usgbc.org/articles/infographictop-10-states-leed-2021.

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Celebrate Orchids at the Chicago Botanic Garden The Orchid Show: Untamed, at the Chicago Botanic Garden, running through March 27, will feature more than 10,000 orchid blooms. The exhibit focuses on how orchids grow where many other plants cannot, emphasizing how their irrepressible spirit reflects hope, resilience and beauty in an unpredictable world. Related events include Orchids After Hours on Thursday evenings, where visitors can experience a nighttime viewing of the show with cocktails and a retro menu. A library exhibition, Reichenbachia: Kings, Queens and Orchid Mania, features three chromolithograph orchids in elephant folio volumes through March 31, with a talk at 2 p.m., March 13. Photographers’ hours from 8:15 a.m. to 9:45 a.m. on Tuesdays through March 22 allow the use of tripods and monopods. A Post-Orchid Show Sale from 9 a.m. to 4 p.m., March 31, provides an opportunity to take home favorite orchids from the show. Location: 1000 Lake Cook Rd., Glencoe. For more information and tickets, visit ChicagoBotanic.org/orchid.

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Genetically Modified Organisms (GMO) Now Labeled as Bioengineered (BE) As part of a process begun in 2018, the U.S. Department of Agriculture labeling rule for food products altered at the genetic level was finalized and implemented on January 1 to uphold the integrity of labeling claims and increase marketplace transparency. Bioengineered food is defined as containing detectable genetic material modified by in vitro recombinant deoxyribonucleic acid techniques that could not have been modified through conventional breeding or found in nature. Crops include alfalfa, apples, canola, corn, cotton, eggplant, papaya, pineapple, potato, salmon, soybean, squash and sugar beets, and will be updated annually. The rule also applies to food products regulated by the U.S. Food and Drug Administration under the Food, Drug and Cosmetic Act. Food labels must disclose that the food is bioengineered or contains a bioengineered food ingredient. Exemptions include small food manufacturers with annual sales of less than $2.5 million; food served in restaurants, delicatessens, food trucks, trains and airplanes; and products that contain an unavoidable or accidental presence of a bioengineered substance of up to 5 percent per each ingredient in the final product. Activist groups agree that extensive consumer education is required to avoid confusion.

People of Faith Find Deep Connection to the Environment Most of the world’s organized religious sects contain a doctrine or reference to preserving the environment. Abrahamic religions view humans as stewards that have a unique responsibility to care for the planet. Other faiths like Buddhism, Hinduism and many Indigenous traditions believe that while people need to take care of the planet, they are just one part of the larger ecosystem. The creation stories in Genesis call upon humans to be caretakers of creation and tenders of the garden. Nona Siegel grew up in Montana, where she became aware of several mining projects. She notes that one of Judaism’s core beliefs is that the land belongs to the divine, and cites the Jewish ideal of tikkun olam, which means healing the world. Tempe, Arizona, Community Christian Church pastor Doug Bland, wearing a cardboard box painted brown, invites people to confess their ecological sins in a ritual he calls “ecofessionals”. Some participants say they fly too much on airplanes. Others say they don’t appreciate the environment enough. He is the executive director for Arizona Interfaith Power and Light, an organization that works to bring a spiritual response to the climate crisis with about 100 congregations of churches, mosques and synagogues. It’s one of 40 chapters nationwide calling for faith leaders and communities to get involved.

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Shell Game

photo courtesy of USDA

Spiritual Awakening

global briefs

Floating Families

In the coastal nation of the Netherlands, mostly built on reclaimed land—a third of which is below sea level—Amsterdam has around 3,000 registered houseboats on canals. A Rotterdam city official states, “Instead of seeing water just as an enemy, we see it as an opportunity.” The newest innovation, a floating house, can be constructed on any shoreline and is able to cope with rising seas or rain-induced floods by floating. Unlike houseboats, Dutch floating homes are fixed to the shore on steel poles, connected to the local sewer system and power grid. They are structurally similar to houses built on land, but instead of a basement, they have a concrete hull counterweight that keeps them stable. In the Netherlands, the structures are often prefabricated, square-shaped, three-story townhouses built offsite with conventional materials like timber, steel and glass. For cities facing worsening floods and a shortage of buildable land, floating homes are one potential blueprint for how to expand urban housing in the age of climate change. These floating communities are inspiring projects in flood-prone countries such as French Polynesia and the Maldives. Siti Boelen, a Dutch television producer, says, “We feel safer in a storm because we are floating. I think it’s kind of strange that building on water is not a priority worldwide.” 18

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Because it is heat-resistant, extremely lightweight and relatively sturdy, Styrofoam is commonly used for takeout food and beverage containers, egg cartons, craft materials, home insulation and product packaging. The harm it causes to human health and the planet outweighs its convenience, however, and a growing number of cities in Asia, Europe and the U.S. have banned its use, including Minneapolis, Portland, Seattle, San Francisco, New York City and Washington, D.C. The word Styrofoam, which stands for a polystyrene plastic foam made from nonrenewable crude oil, is actually a trademark owned by the Dow Chemical Company in more than 90 countries. Despite city restrictions and growing concern over its safety, 3 million tons of it is produced every year in the U.S. Human Health Risks Two known toxins—benzene and styrene—are released during the manufacture of this puffed, #6 plastic. The toxins are also released whenever it is subjected to heat—by contact with a hot beverage or in the microwave, for example. In a 1986 U.S. Environmental Protection Agency (EPA) study, styrene was detected in the fatty tissue of every man, woman and child tested. The tens of thousands of people that live and work in environments with high concentrations of styrene have higher instances of cancer, neurological issues, headaches, depression and fatigue, while chronic exposure to benzene is believed to cause blood disorders, negative reproductive effects and in-

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SACRED GROUND

Offers Goods for the Soul

acred Ground, in Arlington Heights, is a unique shop where customers can find an assortment of items to soothe the body, mind and spirit. Deneene Florino, who opened the store at the end of 2021, strives to make it a mecca of comfort and healing. “We offer quality products that promote a lifestyle of self-care and spiritual growth. All of our products are ethically sourced and crafted, and we feature artisans that produce small batch, organic and fair trade,” she says. Florino wanted to open a brick-andmortar store, especially in a time when online shopping is so prominent. “People are seeking connection more than ever now. More and more people are feeling lonely and isolated due to COVID-19. This adds to anxiety and depression being on the rise. I really want people to be able to come in, see a friendly face, have a real interaction and leave feeling connected. Sacred Ground seeks to be part of the restorative process to help people rebuild individually and as a community,” Florino explains. The shop offers a broad range of

Photo credit Sacred Ground

by Carrie Jackson

items. Customers can find products such as angel cards, crystals, minerals, scarves and incense, as well as holistic healing remedies including Edgar Cayce products and castor oil packs. Florino likes to carry and promote women- and family-owned businesses, local vendors and sustainably sourced products. “We have a great variety of teas, coffee, Mexican drinking chocolates, soaps, pet treats, bee products and other local specialties,” she says. When it comes to crystals and minerals, Sacred Ground offers something for every budget. “We strive to have items that are accessible for beginners and experts alike. We carry the raw and polished forms of the specimen so people have options. Some customers come in knowing exactly what they’re looking for and others are new, and want to explore and learn. I’m happy to answer any questions and offer suggestions,” says Florino. The clientele also ranges in age, with a growing number of teens and pre-teens showing interest in holistic modalities. Keeping with their community focus,

Sacred Ground showcases local artists with a rotating display of artwork. “We feature a Community Artist of the Month with a variety of mediums and styles. Our displays will include paintings, photography, jewelry, mosaics and other works. The art brings a wonderful energy to the space, and is all for sale,” notes Florino. Sacred Ground also conducts workshops and classes to suit a wide audience. “We have a Crystals for Everyday class for those who want to learn the basics, an Advanced Crystals class for people who want to go deeper, as well as specialty classes like Crystals for Good Luck and Abundance and Crystals for the Young at Heart, which are for kids and their parents,” says Florino. Other classes and workshops include Feng Shui, EFT, Essential Oils, and Reiki, led by expert practitioners. They also provide private sessions such as astrology, numerology, Peruvian shaman healing and Akashic records readings. One especially popular workshop is Sound Healing, with Andre Peraza leading participants on an incredible journey. The class involves multiple percussion instruments, including the gongs, drums, singing bowls, rain sticks and a variety of chimes. Florino strives to make Sacred Ground a safe space where people can come and do more than shop. As a former hospice spiritual care and grief counselor, she is always open to listening. “So much of the collective pain we’re experiencing now is tied into grief, and that manifests in so many different ways. People have lost jobs, residences, loved ones and their sense of security and stability. I want customers to come in, have a cup of tea and feel comfortable within the space. I would like to think Sacred Ground is a place to find kindness and healing energy,” she shares. Sacred Ground is located at 15 E. Miner St., in Arlington Hts. For more information, call 847-749-3922 or visit ShopSacredGround.com. See ad on page 19 and in the Business Directory at NAChicago.com. Carrie Jackson is an Evanston, IL-based freelance writer and frequent contributor to Natural Awakenings Chicago magazine. Connect at CarrieJacksonWrites.com. March 2022

Plant-Based Foods Go Mainstream Healthy Eating Gets Easier with Innovations by Carrie Jackson

Chicago

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lant-based eating has seen an explosion in the past few years as consumers become increasingly aware of how their food choices impact their health and the environment and align with their ethics. According to market research firm SPINS, plant-based eating is now a $7 billion market in the U.S., with $1.4 billion represented by plant-based meat. Consumers can now expect to see veggie burgers at the ballpark, vegan dairy at the cafe, tuna substitutes in every grocery store and a plant-based entrée at Michelin-starred restaurants. Whether vegetarian, vegan or flexitarian, almost 40 percent of Americans are shifting to a plant-based diet, according to a 2018 Nielsen report. While a plant-based diet supplies essential nutrients and reduces the risk for some cancers, consumers now rank the health of the planet as their number one concern, overtaking personal health, which has been the top priority in recent years, according to market researcher Innova Market Insights. Such an eating regimen can lead to a more sustainable use of resources, combat climate change and help preserve biodiversity. According to a University of Illinois study published in the journal Nature Food, animal agriculture is responsible for 57 percent of global greenhouse gas emissions from food production, which accounts for 35 percent of all greenhouse gas emissions.

Plant-Based Companies Align with Values Elysabeth Alfano, the founder of Plant Powered Consulting, sees a plant-based diet becoming a lifestyle as consumers demand a broader range of options. “It’s becoming increasingly normal to find plant-based foods and meat alternatives in every grocery store. Oat yogurt, seafood alternatives and vegan honey are now mainstream. People are seeing how inefficient and harmful meat production is and are making the connection between saving the environment and their lifestyle choices,” she says. Alfano is also the co-founder and CEO of VegTech Invest, an investment management firm that is the first global exchange-traded fund of plant-based companies; it launched January 4 on the New York Stock Exchange, comprising 37 publicly traded companies actively innovating with plants and plant-derived ingredients, and producing products that are animal-free. “We believe that today’s investors want a more resource-efficient, climate-friendly and cruelty-free food and materials supply system, and want to invest their dollars in the same,” says Alfano.

Dairy and Seafood Alternatives Abound

In the grocery store, it’s never been easier to shop for plant-based options. Companies are getting creative and optimizing products that stand on their own merits, instead of just mimicking meat, fish and dairy. With alternatives such as oat, almond and even potato milk touting sustainable credentials, as well as a creamy texture, plant-based dairy is having a surge. Sales in the plant-based seafood sector grew 23 percent from 2019 to 2020 according to market data from The Good Food Institute. Nestlé recently launched Vuna, a vegan tuna alternative made of pea protein, wheat gluten, rapeseed oil, salt and a flavor blend, and other companies are jumping on board as consumers

are becoming more aware of the seafood industry’s environmental problems, particularly overfishing. While a handful are specializing in proteins derived from fermentation and others are developing lab-grown seafood, most are focusing on plant-based products. Due to their fibrous consistency, jackfruit and yam root are ideal fish alternatives for fillets and sticks. Vegan fish stock, as well as plant-based scampi and king prawns, can be found in vegan grocery stores and such online shops as ShopVejii.com and GTFOItsVegan.com.

Mushrooms Become a Plant-Based Superfood Mushrooms are having a heyday due to their versatility, and companies are harnessing them as a source of fiber, protein and antioxidants. Meati.com is a Boulder-based startup that uses mycelium, the root structure of mushrooms, to create a whole-cut product that offers the protein of animal meat with the nutrients of fungi. “We believe that systemic change can start with people replacing animal meat even a couple of times a week. Eating Meati chicken or steak shouldn’t feel like a huge departure from animal products, and the nutrition offered is superior to any food out there,” says Christina Ra, vice president of marketing and communications. “People can enjoy eating Meati and feel great about how they’re nourishing their bodies.” With $50 million in recent venture capital funding, the company is building an 80,000-square-foot production facility and plans to start selling its substitute chicken and beef in national markets

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are understanding that meal planning and nutrition are critical to overall health. The community in general is also taking more ownership of their own health and gaining more knowledge of the benefits of a plantbased diet,” she says.

later this year. Meati has drawn on ancient, natural processes to grow clean, sustainable sources of nutrition. “Mycelium is an infinite, self-replenishing food source. Made from a closedloop system, Meati uses less than 1 percent of the water and land needed for animal meat production,” says Ra. The company grows and harvests the mycelium indoors in stainless steel fermentation tanks using only water, sugar and nutrients. Unlike the animal agriculture industry, no antibiotics, growth hormones or pesticides are used.

Eating Out Gets Healthier

Vegan Coaching and Delivery Make It Easy

photo courtesy of VegNews.Plantable.com

For people that aren’t ready to experiment with plant-based cooking themselves, vegan and vegetarian meal-delivery services are popping up. One such program is Plantable. com, founded by Nadja Pinnavaia and designed to give clients the tools to transition into a

plant-based lifestyle. Customers sign up online for either a seven- or 28-day program that includes daily shipped meals, one-on-one counseling through phone calls and texts, and lifestyle recommendations to form new habits. “Our goal is to make plant-based eating so tasty and effortless that it becomes a way of life,” Pinnavaia explains. She says the idea behind Plantable, which is based in New York, but will ship anywhere in the country, is to make plant-based eating less of a barrier for people. “Most of our clients are either looking to kickstart a new lifestyle and don’t know how to begin, or they are busy and want the ease of prepared meals made from scratch with real, clean ingredients. Our menu is a whole-food, plant-based way of eating that is filled with fiber and packed with nutrients. We focus on legumes, tofu and nuts as sources of protein,” she says. Pinnavaia, who holds a Ph.D. in quantum chemistry, became interested in food and nutrition after having too many family members diagnosed with cancers. Since launching Plantable in 2016, she has observed more clients coming in on their doctor’s recommendation. “We’re seeing a shift towards more consumer-driven health care, where doctors 24

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For people dining out, there is no shortage of plant-based options, and that goes beyond a salad and fries. Eleven Madison Park, in New York City, is the first vegan restaurant to receive a Michelin star. Even fast-food chains are getting on board, with McDonald’s introducing the McPlant burger and KFC debuting a Beyond Chicken made of soy and wheat. Joe Hehl, the founder of Dragged Through the Garden, a Chicago-based company that consults with restaurants and breweries looking to expand vegan options, has seen an uptick in interest. “Adding a plant-based option or two on the menu can absolutely set some new eyes on a restaurant’s operation. Now this place will show up in searches for ‘restaurants with vegan options’ and appeal to an audience who potentially wouldn’t have eaten there otherwise. Plus, it’s not super-costly on the bottom line,” he explains. He adds that the availability of meat substitutes on a menu, such as an Impossible Burger, makes it easy for people trying to cut down on their meat intake. “Mainstream substitutes are a little more accessible than something like a bowl of quinoa to someone who is not vegan. This new era of plant-based burgers offers an alternative for those who want to wind down their meat intake, but are unsure how to start,” he says. Hehl also offers clients recipes and guides for recreating vegan versions of traditional fast food and kitsch menus. Past recipes have included a Vegan Philly Cheesesteak and the Vegan Chorizo Sloppy Joe, for which he offers step-by-step instructions and encourages followers to have fun and experiment with ingredients such as oat milk. “I grew up in a very meat-and-potatoes household and had no knowledge of cooking whatsoever. As I learned about some of the benefits of a plant-based diet, I decided to embrace

it as a challenge to myself,” he says. “My favorite plant-based ingredients to use are garlic powder and smoked paprika! Some people are eating plant-based ingredients without even realizing it.” Consumers have no shortage of options as plant-based eating and lifestyle choices continue to go mainstream. Companies are meeting the demand with creative, sustainable products and services that are better for the planet, healthier for the body and allow people to align their values with their purchases. As the interest increases, new innovations are likely to explode on the scene and the plant-based followers are ready. Carrie Jackson is an Evanston, IL-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

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March 2022

conscious eating

Easing into a Vegan Lifestyle CLEVER MEAT SUBSTITUTES THAT PLEASE THE PALATE by Sheila Julson

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oday’s wide availability of vegan meat substitutes in the grocer’s freezer helps break the ice for people that want to experiment with plantbased foods. The taste, convenience and quality of these products has improved greatly over the past decade, but like many convenience foods, some packaged faux meat products can be high in sodium or fillers. While packaged, meat-alternative products are ideal for a tasty occasional treat, there’s a whole world of options beyond the freezer aisle for those that want to expand their vegan palates. Arielle and Brandon Hawthorne, co-owners of Twisted Plants, a popular, plant-based restaurant in the Milwaukee area, make their vegan food approachable by creating plant-based foods that mimic everyday, non-plant-based options. “I think that motivates people to try it because they feel they can still have the same flavor and taste they’re used to, but in a healthier version,” Arielle says. They use items like jackfruit, a species of tree in the fig family, which takes on the taste and consistency of pulled pork when shredded and marinated in sauces or spices. Going plant-based does not mean going without. Del Sroufe, a vegan chef based in Columbus, Ohio, culinary specialist at the T. Colin Campbell Center for Nutritional Studies and author of the Forks Over Knives companion cookbook, recommends that people craft satisfying, plant-based entrées at home by starting with recipes they like, and then looking for plant-based versions of those. “If you like pizza, you can still have pizza. If you like Italian cuisine, there are plenty of Italian recipes,” he says. Priyanka Naik, a self-taught Indian vegan chef, Food Network champion and

author of the new vegan cookbook The Modern Tiffin, advises to gradually start a plant-based diet with one meat-free day per week and then increase. She adds that when eating out, opt for vegetarian or vegan options to be sure a plant-based lifestyle is sustainable outside of the home kitchen.

Plant-Based Options BUFFALO CAULIFLOWER BITES

This healthier version of buffalo wings is meat-free and baked instead of fried, but full of flavor and spice. It can be eaten plain or, as Sroufe recommends, as a Buffalo Po’ Boy sandwich, served on a whole-grain hoagie or sandwich buns with cabbage and peanut slaw. ½ cup water ¼ cup almond butter ½ cup red hot sauce, plus extra for tossing with the cooked bites ¾ cup whole-wheat pastry flour ¼ cup nutritional yeast 1 ½ Tbsp granulated garlic 1 large-head cauliflower, cut into 1-inch florets (about 6 cups) Preheat the oven to 375° F. Combine everything except the cauliflower in a large bowl. Mix well. Add the cauliflower florets and toss until thoroughly coated. Place the coated florets on a nonstick baking sheet in a single layer. Bake for 25 minutes or until golden brown. Toss with extra red hot sauce if desired. Recipe and photo courtesy of Del Sroufe.

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The concept of protein at the center of every dinner plate has been ingrained in American culture. Dismantling that perspective opens up a whole new world and encourages thinking about vegetarian and vegan food in a new light, Naik says. Sroufe adds that we often believe we won’t get enough protein from plant-based foods. “There’s been a lot of science to refute that. The World Health Organization has identified people that exist healthfully on less than 6 percent protein in their diets.” Fruits, vegetables and grains are often more economical than packaged convenience foods, especially when purchased from local farmers markets. Pasta, rice and beans, which can be purchased in bulk, are budget-friendly. Naik cooks with the objective of putting vegetables at the forefront, using her Indian ancestry and global influences to make veggies the star of the show. Cauliflower and eggplant can be prepared in “steak” form as a main course or stand in as healthier versions of pub-food appetizers like buffalo chicken wings. For those craving meatier flavors, chickpea flour becomes crumbly when water is added, effecting a good substitute for ground beef. Adding chipotle, cumin and other seasonings emulates taco meat. “Chickpea flour is high in protein and is used in a lot of Indian cuisine,” Naik says. “You can buy the flour or grind dry chickpeas to make the flour.” Jackfruit adapts easily to myriad recipe styles. Sroufe notes it can be used in dumplings and tacos. Hawthorne also uses it to make vegan ribs and in beef-style stews. Don’t toss that banana peel—Naik says using clean, organic banana peels after the flesh has been removed is a zero-waste approach to plant-based eating. Cooks can shred the peel with a fork and sauté it with soy sauce and other spices to mimic pulled meat. Tofu gets a bad rap, Sroufe says, noting that many people worldwide eat soy products without experiencing digestive issues. He often uses tofu for a number of presentations. “Silken tofu can be used to make pudding. Crumbled tofu can be substituted for ricotta in lasagna, or you can marinate tofu to make bacon for sandwiches. It’s a good, filling food.” Sroufe also uses millet as a base for meatloaf, meatballs and sloppy joes. Several mushroom varieties have meaty textures, and when battered and fried, they emulate fried chicken. Hawthorne also uses mushrooms as a meat replacement in Philly cheese steak sandwiches. Seitan, made with a vital wheat gluten base, can be used for meatballs. By experimenting with an array of vegetables, grains, nuts and seeds to create balanced textures and flavors, even the choosiest omnivores won’t miss the meat.

photo courtesy of Del Sroufe

Substitutes at Home

Sheila Julson is a Milwaukee-based freelance writer and contributor to Natural Awakenings magazines throughout the country. March 2022

ONE-PAN SKILLET EGGPLANT PARMIGIANA

the heat. Cover with lid and continue cooking for another 5 minutes. Flip eggplant slices (meat side should be tender and able to pierce with a fork).

Inspired by the Italian restaurants of her Staten Island neighborhood while growing up, Naik has created a vegan version of this Italian favorite.

photo courtesy of Priyanka Naik

Sprinkle with a bit of kosher salt, cover with the lid and cook another 4 to 5 minutes. Eggplant should be very soft, fork tender and cooked, but not falling apart. Remove from pan.

1 Tbsp neutral oil (such as canola or vegetable oil) 1 medium-sized Italian eggplant, split in half lengthwise 2 tsp olive oil 1 tsp Calabrian chili oil 2 cloves garlic, roughly chopped 1 sprig of fresh oregano 1 cup of jarred marinara sauce

1 sprig of fresh basil (extra for garnishing) 3-4 Tbsp water 1 Tbsp sugar 1 Tbsp tomato paste 1 tsp red pepper flakes 4 slices vegan mozzarella ⅓ cup plain breadcrumbs Kosher salt and freshly ground black pepper to taste

Pour about 1 Tbsp neutral oil into a medium or large nonstick skillet. Heat over medium-high flame. Meanwhile, score the meat of the eggplant in crosshatches. Do not to cut all the way through the skin. Place eggplant slices meat side down into the hot skillet and cover with a lid. After 3 to 4 minutes, check the eggplant to be sure it’s turning golden brown; if it looks charred, lower

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Lower heat slightly and pour in olive oil and Calabrian chili oil. Once hot, add garlic, sautéing until slightly golden. Add the sprig of oregano. Once super-fragrant, pour in the jar of sauce and a sprig of basil and water. Lower the heat to medium-low. Add sugar, tomato paste, salt, black pepper and chili flakes. Mix until incorporated and smooth. Once the sauce starts bubbling, add eggplants meat side-up. Cover the lid and simmer for 2 to 3 minutes. Put cheese slices on top of the eggplant and close with the lid. While the cheese is melting, toast breadcrumbs in a separate pan. Sprinkle in salt and freshly ground black pepper to taste. Toast until golden brown and crispy. Turn off heat. Remove lid from eggplant and once cheese is fully melted, top with breadcrumbs and fresh basil, and remove from heat. Serve with Italian crusty bread. Recipe and photo courtesy of Priyanka Naik.

Saturday, March 5, 6:00 - 7:30 pm (Onsite)

Amazing Gong Journey

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Sunday, March 6, 2:00 - 5:00 pm (Onsite)

Natural Cures They Don’t Want You To Know About

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HolisticCenter Holistic Holistic Health • Spiritual Growth Meditation • Psychic Development

with Dr. Leon Kolodziej, $40

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Karma In The Horoscope with Lin Ewing, $35

Saturday, March 19, 4:00 - 7:00 pm (Onsite)

Astral Energy Healings

with Richard Popp and Cheryl, 30-minute Sessions, $35 Sunday, March 20, 2:00 - 4:00 pm (Onsite & Online via Zoom)

Spring Equinox Shamanic Ceremony with Melissa Gama, $35

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recipe from a gluten-free kitchen

Spicy Spring Harvest Pickled Radishes by Tiffany Hinton

Fitness Dance, Modern & Ballet Classes

pring is here, the migrating birds have returned to our trees and bring with them the signs of spring, from daffodils to tulips beginning to show their heads. The early cold weather veggies can be planted this month in the garden. One of these is a radish, which is super-quick to germinate and grow in as little as three weeks. The radish seed will germinate as soon as the soil temperature reaches 50 degrees. This can easily be accomplished in early March by using a low hoop house or the milk jug method for cold weather crops. Radish should be harvested as soon as the root reaches the size of a marble. This recipe is inspired by early garden radishes. Use these spicy pickled radishes on top of tacos, nachos, inside spring rolls or as a healthy afternoon snack.

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Pickled Radishes

1½ lb radishes, thinly sliced 1½ cups white vinegar 2 Tbsp sugar 4 tsp kosher salt ¼ tsp red pepper flakes 1 cup cilantro, roughly chopped 1 jalapeño, seeded and chopped

Photo Credit Tiffany Hinton

YIELDS: 1 large-mouth quart jar

In a small pot, bring vinegar, sugar and salt to boil. Dissolve sugar. Add red pepper flakes and set aside to cool. Fill mason jar with radishes, cilantro and jalapeño. Layer in the ingredients. Pour over the cooled pickling liquid. Top off the jar with water to 1 inch below the top. Seal tightly and refrigerate for at least 24 hours before eating. Recipe courtesy of Tiffany Hinton, GF Mom Certified. Connect online at @gfmomcertified and listen to Tiffany’s podcast, Cultivating Guts, on Spotify and iTunes.

March 2022

healing ways

Burnout Recovery Ways to Reset and Find Balance

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by Ronica O’Hara

“I

’ll sleep when I die,” Kristina Shea used to joke about her three hours of nightly shut-eye. In retrospect, she says ruefully, “It almost became a reality.” Her hectic life as a single, widowed mother juggling her child’s needs, a high-powered career, university classes, fitness teaching and a two-hour work commute came to an abrupt stop eight years ago when she got off an escalator in the Toronto business district and collapsed. “It was burnout which manifested into physical symptoms such as extreme high blood pressure, red rashes, eczema and even a brain cyst,” she recalls. “I was emotionally and physically drained, with little joy left for life.” 30

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Determined to reset, she switched jobs, prioritized sleep, practiced yoga, meditated and took long nature walks. When COVID-19 shutdowns hit and she was laid off, she was at a loss, but rebounded, and inspired by her own healing process, started a CBD-enhanced natural skincare product line. “Still to this day, it is an active healing process,” she says. “It is very easy to go back to old patterns of behavior.” Burnout, once primarily a workplace concern, is turning into a societal norm. During the long slog of the pandemic, its telltale symptoms have become commonplace: fatigue, cynicism, apathy and feeling ineffective and disconnected. Among American employees, 52 percent reported

feeling burned out in a March 2021 study, with two-thirds saying it had worsened during the pandemic. Belgian researchers found parental burnout in the U.S. to be among the highest in the world—even before COVID-19 closed schools. Record numbers of healthcare workers, caregivers and therapists report feeling physically, mentally and emotionally exhausted, with grave implications for those they are helping. Over time, burnout can bring on such health consequences as depression, insomnia, cardiovascular disease and immune disorders. Turning around burnout requires a simple first step. We must admit what’s going on, says Eileen McDargh, author of

“Until we stop and literally look at what we are doing, we remain on the hamster wheel.” – Eileen McDargh Burnout to Breakthrough and an executive coach in Dana Point, California. “Until we stop and literally look at what we are doing, we remain on the hamster wheel,” she says. “And then, we must listen to what our head is saying to us, and perhaps even more important, what our heart—our intuition—is telling us. The heart knows the truth.” From this self-assessment, other steps can follow, she says, such as asking, “What can I change about this? What can I avoid? What can I amend? And what—at least for the short term—can I accept?” A stressful situation can also be proactively reframed by viewing it as a challenge, a learning opportunity, a way to help others or as having a higher purpose. Other helpful strategies include:

ACCESS POINTS OF JOY. By asking ourselves what three specific activities or things truly make us feel alive, engaged and happy, we can figure out how to work them into our days and restructure our life. In one study, physicians that spent about 20 percent of their time—roughly one day a week—on the activity they found the most meaningful had half the rate of burnout as those spending less time on those pursuits. FIND POINTS OF CONTROL. Feeling helpless is a trademark of burnout, “but there is always something we have control over. Our physical body is a great place to start: sleep, exercise, diet….” says McDargh. Even little steps matter, such as putting greens into smoothies, turning off digital devices a half-hour before sleeping or dancing to a short tune. TAKE MICRO-BREAKS. “You don’t have to wait for the next vacation to recharge,” says Michelle Risser, a licensed clinical social worker and burnout expert in Worthington, Ohio. “Some examples: stand up and stretch between meetings. Feel your

feet on the ground and take a nice, slow breath. Breathe in on a count of five, out on a count of seven. Listen closely to a piece of music.” As few as 10 minutes sitting or walking in nature improves mood, focus, blood pressure and heart rate, report Cornell researchers. ENHANCE GRATITUDE. Studies among firefighters and professional athletes have found gratitude to be significantly protective against burnout—in part because it causes us to pause and savor an uplifting feeling. Developing the habit is as simple as writing down a few specific reasons to be grateful before bedtime several days a week. “Gratitude is a powerful energy enhancer,” says McDargh. Shea concurs, “When we take the time to just be, feel gratitude, the sun on our face, this helps rewire the way we think—and we can then begin to heal our bodies.” Health writer Ronica O’Hara can be contacted at OHaraRonica@gmail.com.

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Improve Dream Sleep for Better Overall Health by Lee Adams

Develop Sleep-Friendly Daytime Habits We’ve all heard the advice that a good night’s sleep begins with a relaxing, sleep-optimizing bedtime routine. Actually, it begins in the morning with our daytime routines. Eating foods high in omega-3 fatty acids such as salmon and other oily fish, flax and chia seeds, and walnuts promote healthy sleep. Foods high in tryptamines, including chicken and turkey, encourage healthy sleep cycles and help us feel sleepy (there’s a reason we want a nap after the Thanksgiving feast). And be sure to get adequate exercise; enough that the body and mind feel pleasantly exhausted when bedtime rolls around.

Create a Bedtime Routine that’s Calm, Quiet and Dark

Tidy the bedroom: It should be used mainly for sleeping, so keep it free of clutter or distracting objects, including screens. Our more animalistic minds perceive clutter as a hiding place for potential threats, preventing the hormonal balance required for good sleep. Removing the clutter allows for our anxieties to lessen and more profound relaxation.

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Turn down the mental chatter: Mind-calming activities such as meditating, light reading or journaling can not only release tension in the body, but also put the mind into a calm, restful state. Meditation is also helpful in exploring dreams. Turn off the lights: Our eyes are designed to absorb light and transmit it to specific areas of the brain. One such area is the pineal gland. Any amount of light that enters the eyes after sundown, even with eyes closed, will disrupt the pineal gland’s production of melatonin. This disrupts our feeling of drowsiness when it’s time for bed. Poor melatonin production can also hurt the immune system, so dim lights in the home after sunset and remove all possible light from the bedroom when it’s time to go to sleep. Blackout window shades and sleep masks can further dim the space when there are exterior lights or if it is necessary to sleep during the day.

Keep a Dream Journal Journaling at bedtime can serve as a form of self-talk where we remind ourselves it’s okay to let go of our waking worries and responsibilities and rest. Keeping a dream journal can help us remember our dreams; with practice, we begin to look forward to sleep in order to find out what comes next in our often weird, always unique, dream world. Dream journaling brings our waking attention to our unconscious expression, allowing us to release stress and ultimately, get better sleep.

Dream On Building better sleep habits and making room for dreaming are far from antiquated. They are foundational to our well-being. Not only is restful sleep essential for day-to-day health, but getting to know our dreams can bring a more holistic vision of ourselves and where we’re going. Lee Adams is a dream guide, the author of A Visionary Guide to Lucid Dreaming, and a Ph.D. candidate in Jungian psychology and archetypal studies. For more information, visit IGuideDreamers.com.

Photo by Ron Lach from Pexels

n ancient Greece, sleep and dreaming were considered some of the most critical aspects of the human experience. Fast forward a couple of millennia, and they have a very different reputation. Today we often value ourselves based on how little sleep we can get by on, and dreaming (if we dream at all) is considered little more than a byproduct of the content of our days. Research has shown us that sleep is not only significant, but necessary for us to function properly physically and mentally. During sleep, our physical bodies repair themselves and essential hormones are manufactured that affect our mood and alertness during the day. Dreaming has been found to contribute to creativity, reduced anxiety and innovation. Recent studies have found important connections between sleep and dreams that significantly impact our health. Essentially, when we sleep better, we dream better—and paying attention to our dreams helps us feel better when we’re awake, creating a virtuous cycle of improving health and well-being. The latest sleep and dreaming research also offers us practical guidance on how to improve our sleep, make friends with our dreams and improve our overall health. These simple practices can lead to significant improvements.

inspiration

Journaling to Access Inner Wisdom

GET INTO THE BRAIN OF THE OLDER, WISER YOU. Imagine the version of you six months from now that has gotten through the muck you’re currently in. What deep wisdom and advice does it carry?

by Nadine Kenney Johnstone

START WITH A LOVING GREETING. Address your present self compassionately, the way you would to a child or dear friend. “Hi darling. It’s a brand-new day, sweetheart.” ACKNOWLEDGE YOUR HARDSHIPS WITHOUT JUDGEMENT. What is your wiser self observing from the outside? Let it state what it notices. “I can see that you’re hurting. You’ve been through it, haven’t you?” LET THE PAST BE PROOF OF YOUR EMOTIONAL ENDURANCE. Be an investigator and dig up examples of how you’ve coped with previous hardships. Remember that time you thought you couldn’t deal, but you did?

n a summer afternoon in 2015, I sat in my favorite coffee shop waiting on life-changing news. With each minute, my anxiety mounted, so I turned to the only thing that calms me in a stressful situation—my journal. As my pen scrawled across the page, I instinctively wrote a letter from my future self to my present self. I just needed someone to reassure me. And that “someone,” apparently, was me. I’ve been writing these inner-wisdom letters ever since, and it has been one of the most helpful practices in managing my anxiety. Women that have attended my retreats say it is the most impactful thing we do. When you’re feeling overwhelmed, grab a pen and follow these simple steps.

CREATE A SIMPLE CEREMONY. Sitting down with your favorite mug or journal makes this exercise feel sacred. Write in the light of dawn or by the glow of a candle, whatever brings you joy. SET A TIMER SO YOU DON’T OVERTHINK IT. Perfectionism is the enemy of creativity. For 10 minutes, tell yourself to just write whatever comes, no matter how imperfect.

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STATE WHAT THE WISER-YOU KNOWS. What does this perspective offer to the situation? Be the scribe as you channel wiser-you’s messages. Try this prompt: “Your heart knows that ...” REQUEST THE NEXT RIGHT STEP. Ask your wiser self, “What do I need in order to heal from this?” Listen for the answer. It might take the form of advice, a mantra or a simple step: Rest. Pause. Stay. Hug. LIST WHAT YOU CAN LET GO OF. Dump your obsessive thoughts onto the page, as well as anything you can’t control. While you think you can control other people’s reactions, you can’t. CLOSE WITH LOVE AND SUPPORT. “I love you and I’m here for you in your heart.” READ WHAT YOU WROTE. Be amazed by the wisdom that came simply because you tapped in and asked. Bring your hands to your heart and say thank you. Nadine Kenney Johnstone is the host of the podcast Heart of the Story, a writing, meditation and yoga nidra instructor, and a workshop and retreat leader. March 2022

fit body

A WEEKEND WARRIOR SURVIVAL GUIDE

prevention, first-aid and recovery by Marlaina Donato

t first glance, it seems harmless to sit at a desk all week and then dive into gardening, hiking, shooting some hoops or playing softball with the kids. We think nothing of it until that pulled hamstring, stiff shoulder or painful knee makes itself known, slowing us down for a few days or weeks. At the other end of the spectrum, weekend warrior injuries can be more serious, taking months and even surgery to be resolved. With prevention, simple exercises and minimal investment of time, most suffering can be avoided. Recovery time can be shortened by integrating traditional firstaid approaches with complementary modalities like homeopathy, herbal remedies, essential oils and supplements.

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Full-Spectrum Prevention

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Maintaining our cars prevents them from breaking down on the highway, and our bodies are no different. Muscles are meant to move regularly, and if we’re doing our part, the body will be stronger, more flexible and less prone to sprains, strains and chronic pain. “Common causes of injury are not warming up the body before exercising, pushing yourself before you are ready, not taking enough rest, improper form and not listening to aches or pains,” says New Jersey fitness trainer and mindset coach Nadia Murdock. She stresses the importance of exercising regularly three to five times a week to improve muscle strength, increase endurance and transport oxygen and nutrients where they are needed most in the body. “With this routine under your belt, you can find more comfort in tackling an adventurous weekend without pain or injury.” Whether putting down a new floor, raking leaves or playing a game of tennis, toughing out an annoying muscle twinge or

ignoring stiffness in a joint can set us up for trouble down the road. “The ‘no pain, no gain’ mindset is definitely not beneficial over the long run for health maintenance,” says physical therapist Brennan Hussey. In his private practice in Evergreen, Colorado, and Appleton, Wisconsin, Hussey most often sees weekend warrior mishaps that target the lower back, shoulder, hip and knee. Identifying unhealthy habits and compromised alignment can prevent ongoing issues, he says, and a head-to-toe evaluation and approach are key. “Pain is obviously what brings people in for treatment most often, but if I treat with pain as the focus, I will miss the dysfunction that’s actually causing the pain response,” he says. “I’ve found hands-on, or manual, therapy best treats the various dysfunctions that cause pain, whether chronic or acute, and usually within a very low number of visits.”

TIPS TO PREVENT INJURY ADVICE FROM FITNESS TRAINER NADIA MURDOCK: Start with a gentle warmup if you are stretching before your workout. This helps to loosen up the joints and improves the blood flow to the muscles in your body. Try incorporating a few jumping jacks or a minute of running in place. Avoid bouncing in the stretch; hold the stretch for at least 20 seconds and don’t rush it. A few simple moves:

Marlaina Donato is an author and recording artist. Connect at WildflowerLady.com.

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RICE—rest, ice, compression and elevation—is the name of the game when injury strikes, but adding essential oils to a first-aid and recovery regimen can offer significant benefits. Diluted external use of lavender, cypress and eucalyptus can minimize bruising, pain and swelling. Essential oils are also reliable allies for dealing with general discomfort after an active weekend. “In my 30 years using essential oils, plus raising two active boys, I’ve found that the most effective way to use essential oils for post-activity soreness is with topical application,” says Liz Fulcher, a clinical aromatherapist and owner of the Aromatic Wisdom Institute, in Selinsgrove, Pennsylvania. “Specifically, I add 15 to 20 drops of essential oil into one fluid ounce of unscented lotion or cream, which is a 5 percent dilution—too strong for all-over use, but great for spot application of topical issues. Apply the blend into the affected area as often as needed for approximately two days.” Her powerhouse favorites for aches and pains include German chamomile (M. chamomilla), helichrysum (H. italicum), ginger (Z. officinale), black pepper (P. nigrum), frankincense (B. carterii), lavender (L. angustifolia) and tea tree (M. alternifolia). For open wounds, she reaches for the distilled herbal waters known as hydrosols to wash the area before applying lavender and tea tree to avoid infection. Helichrysum essential oil is remarkable for bruises and other topical trauma, she says. According to a 2016 review of studies in the American Journal of Therapeutics, soft tissue injuries respond well to immediate and subsequent internal use of the homeopathic remedy Arnica Montana 30x, as well as topical arnica in the form of gels, oils and sprays. Remedies like Ruta graveolens and Rhus tox offer further support for sprains and strains. Bolstering the diet with anti-inflammatory spices and supplements like turmeric, vitamin C with bioflavonoids, vitamin E with mixed tocopherols, bromelain, borage and flaxseed oil can also provide support. In the end, maintaining an active lifestyle all week long can lower the risk of needless suffering. “With consistent movement, you will understand how your body moves and responds to certain conditions. This will start to create a deeper understanding of what your body can tolerate,” advises Murdock. “The biggest takeaway is consistency.”

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First-Aid and Recovery Essentials

FORWARD LUNGE: Kneel on one knee, place the other leg forward at a 90-degree angle, making sure the knee is over the ankle. Lean into the movement to feel the stretch in the inner thigh. Hold for at least 20 seconds and then switch legs.

STANDING QUAD STRETCH: If you need additional support in this stretch, you can use a wall or chair. Raise one foot behind you; on the same side of the body, reach back to grab your foot at the ankle and pull it toward your seat, stretching the thigh. Keep the knees close and square your hips by keeping them forward. Hold for at least 20 seconds. Repeat on the other side.

SEATED STRADDLE LOTUS: Sit down on the floor with the soles of your feet together in front of you. Gently press your knees to the floor while placing your forearms on the inside of the knees. Push down as you lean your body forward toward the ground. Make sure you are leaning forward from the hips. Hold this stretch for at least 20 seconds and repeat if you feel you need to. March 2022

healthy kids

Beyond Picky Eating Help for Pediatric Eating Disorders

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by Marlaina Donato

ost kids go through food phases and bouts of fussiness during mealtime, but more serious problems can lurk beneath the surface of such all-too-common behaviors. Eating disorders are often associated with teen and adult females, but children of any gender under 12 can be afflicted with anorexia nervosa, bulimia and other conditions unique to younger kids. “Eating disorders used to be primarily a college-aged issue; now eating disorders show up in young teens and even children as young as 5 years old,” says Marcia Herrin, a dietitian and nutritional counselor in Lebanon, New Hampshire, and author of Nutrition Counseling in the Treatment of Eating Disorders and co-author of The Parent’s Guide to Eating Disorders. Consequences of childhood eating disorders can include permanently stunted growth, impaired immunity, hypoglycemia and delayed puberty, but healing from an eating disorder can occur with early detection, quality care and proactive efforts by the 36

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family. Current research has broadened the medical definition, allowing earlier diagnosis and prevention, reports the New York City-based National Eating Disorders Association.

More than Body Image While eating disorders are fueled by many factors, each child is an individual, and so any child’s struggles around food will be particular to them. Herrin, the founder of the Dartmouth College Eating Disorders Prevention, Education and Treatment

A Whole-Child Approach Cognitive behavioral therapy, mindfulness training and yoga have been shown in studies to help both children and adults to process critical emotions, thoughts and eating patterns. Lenza attests to the effectiveness of holistic, multidisciplined care for reversing the common effects of eating disorders like exhaustion and gastrointestinal, hormonal or cognitive impairment. “We recommend a three-pronged treatment approach for all children which includes working with a therapist who treats eating disorder behavior, a registered dietitian who can help nutritionally and a pediatrician who can monitor the child medically,” she says. Habits and bonds within the family unit go a long way toward prevention. “Having a family dinner most days of the week substantially reduces the risk of a child developing an eating disorder,” says Herrin. For recovery, she advises, “The most effective treatment for children up to age 19 is family-based treatment (FBT). In FBT, clinicians show parents how to help their child eat enough to restore health. The type of eating that is most effective is good old-fashioned meals with plenty of calories from carbs, fat and protein.” With observant parents and quality care, children have a brighter future. “The early signs are often subtle,” counsels Herrin. “Trust your intuition.”

Kids’ Eating Disorders Some common disorders in children 12 and under include: ANOREXIA NERVOSA: Signs and symptoms include weight loss (often dramatic), distorted body image, intense anxiety/fear of weight gain and other behaviors that prevent weight gain. AVOIDANT/RESTRICTIVE FOOD INTAKE DISORDER (ARFID): Signs and symptoms include extreme pickiness; lack of interest in food without body dissatisfaction; aversion to specific tastes, smells, texture and appearance of foods; avoidance of certain foods/food groups or habitual eating of only a few foods; fear of swallowing; anxiety about getting bellyaches or getting sick; weight loss and/or stunted growth from insufficient nourishment and malnutrition. PICA: Signs and symptoms include eating non-edible substances such as crayons, paper, grass, rocks, feces, hair, paint chips, cleaning powders or clay; health problems such as constipation or diarrhea, intestinal obstruction or infection, anemia or lead poisoning. It is often seen in children on the autism spectrum that have a history of abuse or neglect, or mental health conditions like schizophrenia, anxiety or obsessivecompulsive disorder. It can also be caused by a zinc deficiency. SUBTLE WARNING SIGNS FROM CASSANDRA LENZA INCLUDE: n Child discussing dieting, food obsessions or weightcontrol measures; discussing exercise with greater interest, especially if she/he has not discussed exercise or movement before n Social confinement and isolation n Increased body dissatisfaction n Changes on child’s growth chart Other signs: delayed puberty, eating smaller food portions, weight changes, thinning hair, hiding food, digestive problems, downy hair growth on body, severe mood swings or tantrums, excessive movement TIPS FOR PARENTS FROM MARCIA HERRIN INCLUDE: n Avoid labeling food as good or bad. It is better to serve all kinds of foods in moderation. n Avoid talking about dieting, weight or judgments about different body types or sizes. n Never tease a child about their weight or changing body.

Marlaina Donato is an author and composer. Connect at WildflowerLady.com. March 2022

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program, says, “It is important for parents to know that the main risk factor for developing an eating disorder is genetic. This means some children are genetically at risk and others are not.” The fires of predisposition can be fueled by “body dissatisfaction, dieting and involvement in activities that favor thinness, such as dance, gymnastics and running,” says Herrin, adding that the disorder defies stereotypes. “Because a child is male or has always been on the heavier side doesn’t mean that child is immune from developing an eating disorder.” Being repelled by foods with certain colors, tastes, textures or smells and having phobias around vomiting or choking are often catalysts to disorders. “Extreme picky eating that leads to restricting food intake is now considered an eating disorder in its own right, called avoidant/restrictive food intake disorder (ARFID),” says Herrin. “The main difference between the child restricting food intake because of anorexia nervosa and the child with ARFID is that those with ARFID don’t care about weight or have body image issues.” For Cassandra Lenza, an eating disorder therapist and the owner of Healing on Hudson, in Hoboken, New Jersey, the lasting imprints of a pervasive “diet culture” cannot be ignored. “The main and persistent risk factor for the development of eating disorders is early dieting,” she says. “Children under 12 who are dieting or exposed to dieting in their environment are more susceptible to the development of eating disorders than children who are not.” It is imperative, she says, that parents model healthy eating and provide a child with the tools for success.

green living

THE BOUNTY OF FARMERS MARKETS

Buying Local Boosts Health, the Economy and the Planet

hroughout the nation, an estimated 8,000 farmers markets offer some of the freshest food available anywhere. Often open on weekend mornings or select weeknights, these nutritional meccas allow local farmers to sell their fruits, vegetables, eggs, meat and dairy directly to consumers, thereby providing an attractive business channel for them. “If you buy direct from a farmer, 97 cents of every dollar goes home with the farmer, whereas if you buy from a traditional grocery store, only 17 cents makes its way back to that farmer,” says Janie Maxwell, executive director of the Illinois Farmers Market Association. Dollars spent at farmers markets boost local economies. “When farmers make money, they buy seeds at their local co-op or purchase tools from a nearby hardware store, which infuses economic capital into rural communities,” says Katie Myhre, technology research manager at the Farmers Market Coalition. “If we can focus on growing the capacity of our farms within our region and building consumer habits around what we can grow locally, that’s going to help our region become more resilient.” This type of localized commerce offers environmental benefits, too. Produce from a local source carries a much smaller carbon footprint than one that travelled halfway 38

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across the country. “Farmers markets are uniquely positioned to encourage environmentally responsible farming by providing a solid economic platform to climate-positive farmers that are taking care of land and water quality,” Myhre asserts. According to a study commissioned by the U.S. Farmers & Ranchers Alliance, 72 percent of consumers know “nothing” or “very little” about farming or ranching. Farmers markets facilitate ongoing dialogues between growers and consumers, serving as valuable educational sites. “Getting to know your farmer offers you an opportunity to ask questions directly to the person growing the product and make a choice accordingly, whereas when you go into grocery stores, you’re fed a lot of advertising and greenwash labeling with terms that you don’t understand,” Myhre says, adding, “While many small farmers decide not to go through the costly United States Department of Agriculture organic certification process, their farming practices are often just as clean or even more so, and at a farmers market, consumers are able to look the farmer in the eye and learn about their growing methods.” Maxwell appreciates the opportunity to make an educated choice. “As a consumer, you have to decide what is your highest value. For me, the most compelling reason to shop at a farmers market is the peak, in-season, quality of the food, the incredible taste and nutrition that you get because it was freshly harvested and didn’t have to be transported over long distances. The number of people that touch your food is significantly lower at a

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by Sandra Yeyati

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Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati @gmail.com.

Whitney Young High School Students Practice

Fair Trade Activism by Maya Westbrook, Lila Aspin and Vivian Miltner

Photo credit Lila Aspin

hitney Young’s Fair Trade Club was founded in 2018, and focuses on the fair trade movement and the many social and environmental issues that surround it. Recently, with the help of Metropolis Coffee (MetropolisCoffee.com) and Chicago Fair Trade (ChicagoFairTrade.org), as well as donations from other fair trade companies, Whitney Young’s Fair Trade Club has opened a coffee shop within their school in order to promote fair trade coffee. Whitney Young High School’s They are currently selling fair trade tea, Fair Trade Coffee Café hot chocolate and Metropolis Coffee to students every morning and are working on expanding their product range. The club plans to donate any profits to mental health and workers rights organizations. The club also holds events for their school community to educate the student body about these issues and integrate fair trade into the goods sold at school. Some of their past events include clothing swaps, school-wide fundraisers with fair trade-related activities, hosting speakers such as former child laborer Nasreen Sheikh, who inspired the founding of the club and movie screenings. One member says, “Joining the fair trade movement changed my life. From meeting lifelong friends to discovering my future career path, fair trade has forever altered the way I view the world and my place in it.” The club holds biweekly meetings with all of its members with each meeting focusing on a different aspect of fair trade. At these meetings, the club’s executive board presents on a range of informative Lila Aspin, Vivian Miltner and Maya Westbrook showing samples of topics from fast fashion to human trafficking and fair trade labels. fair trade coffee Photo courtesy Aria Hoesley

farmers market, so there’s less opportunity for it to be mishandled or cross-contaminated. It carries the name of the producer on it. This is their life’s work, and their reputation is on that label. I sense that there’s a real desire to ensure great quality and safety.” Regularly buying fresh food from a farmers market allows families to get into the habit of eating in season. “Cooking seasonally allows you the opportunity to capture the incredible flavor profiles of what’s fresh. It has just been picked and tastes incredible—very different from the flavors you get from grocery store products that were produced someplace else, maybe even weeks or months ago,” Maxwell explains. Myhre concurs: “If we can build our habits, cooking preferences and skills around those seasonal rhythms, that’s a really beautiful benefit. It’s awesome for me to know that these herbs were harvested yesterday. There’s also a wide diversity of products. You’re not going to see 12 varieties of squash at your big-box grocery store. I’m always surprised by what I see, and it’s a really fun experience as somebody who loves food. Taking home really great-tasting products that were produced with so much care is a central benefit.” For many, the farmers market is a community gathering. In addition to local growers, they often include cottage food vendors offering homemade jams and jellies, baked goods, sauces, preserved and pickled items and other delicious foods, as well as arts and crafts vendors and musical entertainment. “The wonderful thing about the farmers market is that it leads with joy,” Myhre says. “It’s fun. You don’t invite friends to the grocery store, but you might meet your friends for coffee at the farmers market.”

For more information, visit FairTradeCampaigns.org/campaign/whitney-young-high-school. Maya Westbrook, Lila Aspin and Vivian Miltner are founding members of Whitney Young’s Fair Trade club. They are interns with Chicago Fair Trade and co-host the Chicago Fair Trade Podcast, Rethink Ethical. Whitney M. Young Magnet High School, located at 211 S. Laflin St., is operated by the Chicago Public Schools district. For more information, visit WYoung.org.

“There is this invisible dividend in the Fair Trade world … It’s Hope, Pride and Dignity, because people are solving their own problems through Fair Trade.” ~Paul Rie, CEO of Fair Trade USA March 2022

natural chicago

Blogs Beckon Armchair Naturalists to

Investigate Local Nature

ndrew Morkes grew up enjoying the rolling hills, trees and daddy long leg spiders he saw when his dad took him hiking in the 15,000-acre Palos Forest Preserves. “I treasure that,” says Morkes, whose father passed away 25 years ago. Today, Morkes works to help others treasure local nature, and that’s one reason he started his blog five years ago, called, “Nature in Chicagoland” (NatureInChicago.Wordpress.com). Morkes traveled in the United States and farther afield to see nature when he was in his 20s and 30s. But when his 11-year-old son Liam was born, he knew he’d have to stay closer to home. That’s when he began to more earnestly explore and journal about nature in Chicago’s backyard. He started the blog, which can get up to 2,000 readers a month, and then published Nature in Chicagoland: More than 120 Fantastic Nature Destinations That You Must Visit. The book features 210 photographs and updated blog entries, as well as 60 percent new material. “The one thing I notice, there are a lot more people writing about nature and photographing nature, and posting that on blogs,” Morkes says. “There’s an explosion of that, and I think that’s good.” Nature blogs in the region focus specifically about one group of animals; for example, birds seen at Montrose Harbor or insects in northeastern Illinois. Others reveal what can be seen in natural areas in Lake, Cook, Will, McHenry and DuPage counties. Morkes, a professional writer and editor, says that nature blogs convey the author’s passion for the outdoors and offer readers a chance to go exploring. “People

will write and ask where is one of the remotest, wildest place to go in the Cook County area,” he says. After they’ve visited there, they’ve written him letters saying the experience was just what they were looking for. “I had someone from Florida who moved up here,” Morkes recalls. “They said my book will be perfect for them to learn about places in the Chicago area to explore.” Morkes says as soon as his son was old enough, he and his wife took him hiking near and far. “The blog and the book tell the story of my son growing up outdoors and us teaching him about the outdoors,” Morkes says. “Though photos make great memories, stories written down in real time as a blog can be more compelling.” One of the favorite places he blogs about is Cap Sauers Holding Nature Preserve, in Palos Park. “It is literally the wildest place in Cook County. It’s one of the most isolated,” Morkes explains. “I love the ravines, the creeks, the prairie.” His son Liam says that his favorite natural area closest to home that his father has blogged about is North Park Village Nature Center, in Chicago. Liam likes the boardwalk where he can watch frogs and a big hill he can climb. Another place Morkes blogs about is Messenger Woods, in Homer Glen. “The blooming Virginia bluebells there are wonderful in spring,” he says. Morkes has also blogged about Keepetaw Preserve, in Will County, a little-known natural area. “It has amazing views there, and the limestone was quarried from the area many years ago to build some of the old buildings on Michigan Avenue in Chicago,” he says. His blog also takes readers to places in

Left: Andrew Morkes and his son, Liam, 11, hike the Sand Ridge Nature Center, in South Holland. 40

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All photos by Andrew Morkes

by Sheryl DeVore

in the United States,” Hughes says. “Ema different season then when they typically powering people with the information they visit. For example, Lake Renwick Nature can use to make informed decisions about Preserve, in Plainfield, is known for its birding Montrose is a passion of mine.” heron rookeries in spring and summer, but Hughes has written the blog since 2011 Morkes went there last winter to explore and includes photos the preserve and discovhe’s taken of birds he’s ered thousands of geese discovered; for example, and ducks making noises white-winged scoters from the marsh. “It was on Lake Michigan in pretty amazing,” he says. March. “Sometimes people in A retired naturalist Chicagoland have their two or three go-to spots, with the Forest Preserve District of DuPage and that’s it. I feel like County, Carl Strang has there are so many neat places that people aren’t been writing his nature inquiries blog since aware of.” 2008. He focuses on Morkes has a natural history investibucket list of places in the gations in northeastern region he’d like to visit. Illinois, especially singHe crossed off Nachusa ing insects, dragonflies, Grasslands last year and Andrew Morkes published a book birds, mammals and gesays, “I loved the bison containing his nature blogs and ology. “By investigations, there. I enjoy the solitude photographs about preserves he’s I mean a broad range of and the wildness of it.” visited in the Chicago region. studies from general or Some nature bloganecdotal observations gers zero in on specific to more focused scientific studies,” Strang animals. For example, Robert Hughes, of Chicago, writes the Montrose Birding Blog. explains. Strang, who holds a Ph.D. in wildlife “Montrose Point is one of the most popular ecoogy, reveals new discoveries he’s found and renowned bird and nature sanctuaries Messenger Woods Nature Preserve in Homer Glen with blooming Virginia bluebells

in the region through his blog. For example, he recently recorded the sounds of a slow-tinkling trig, a type of cricket, in the Chicago region, which he had never documented before. Strang includes the songs of crickets and other singing insects on his blog. “I hope that this blog will encourage children and teachers to learn about science from the inside by conducting their own inquiries in the outdoors,” Strang says. Sheryl DeVore has written six books on science, health and nature, as well as nature, health and environment stories for national and regional publications. Read more at SherylDeVore.wordpress.com.

Nature Blogs from the Chicago Region Here are some Chicago region nature blogs that offer inspiration to get outdoors as spring returns. The Montrose Birding Blog: TheOrniphile.info/wordpress Neighborhood Nature: A blog about the nature found in neighborhoods and parks in Oak Park and on Chicago’s west side— NeighborhoodNature.wordpress.com Lake County Nature: Find your niche—LakeCountyNature.com Discover Chicago Nature: Connecting to nature in and around Chicago— DiscoverChicagoNature.home.blog The Buzz: Forest Preserve District of Will County— ReconnectWithNature.org/newsevents/the-buzz Nature Inquiries: Natural history investigations in northeastern Illinois and the surrounding region— NatureInquiries.wordpress.com Nature’s Storytellers: A Blog About Nature in Our DuPage Forest Preserves— DupageForest.org/blog/topic/nature

March 2022

natural pet

Beyond Kibble How to Shop for the Healthiest Pet Food by Sheila Julson

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NAChicago.com

When purchasing kibble, look for brands that are minimally processed and provide vitamins directly from the ingredients; a long list of supplements on an ingredient list means the food has been highly processed. There has been recent debate within the animal care community as to whether grain-free diets are more helpful or harmful to pets. O’Brien Greenleaf notes the jury is still out on how some grains affect pets or whether grain-free diets are better. “It depends on how contaminated or genetically modified the grains are, and whether grains agree with your pet,” she says. Testing is now available to help determine ingredients to which a pet may be allergic. She also recommends adding high-quality fish oil to pet’s food to help quell inflammation that can cause skin issues and other disorders.

Smaller Manufacturers Emphasize Quality Control Randi Ross owns the franchise in Campbell, California, for Ben’s Barketplace, a Northern California pet food store chain that specializes in quality foods for dogs and cats. She notes that corporate mergers and acquisitions over the years have put many large pet food brands that are carried at big-box stores into the hands of conglomerates that also produce candy, soap and other non-pet products. This can lead to lack of oversight and quality control issues. Many smaller, specialty pet food stores carefully screen the brands they carry. They offer products made by smaller companies that produce just pet food and embrace a holistic, farm-to-table philoso-

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eople are always striving to improve the quality of life for their pets. For some, this means making homemade dog and cat food or buying meat directly from a local butcher, but not all pet parents have the necessary time, space or finances. While there are better quality kibble and canned pet foods available today than in the past, along with frozen raw and freeze-dried raw foods, an overwhelming volume of choices can confuse even the savviest consumer. Cecille O’Brien Greenleaf, a holistic veterinarian in San Jose, California, advises pet parents to use the same criteria they do when shopping for human food—look for the freshest, cleanest ingredients possible, a limited ingredient panel and no chemicals and pesticides. “Look for human-grade ingredients that offer the most vitality,” she emphasizes. She notes that some larger manufacturers have been caught using the least expensive ingredients they could find, including diseased animals that have been rejected from the human supply chain. Ingredients on panels are listed by weight from highest to lowest, so the first one listed is the one that weighs the most. It should be pure meat— chicken, beef, venison or fish. Proteins such as chicken liver, organ meat or eggs may follow. “If there are many synthesized items in the ingredient list, that is to be avoided,” she says. Frozen raw and dehydrated raw foods provide optimal nutrition while more closely mimicking pets’ primal eating patterns. The extrusion process that some pet food manufacturers use to make kibble can overcook the product. To compensate, synthesized vitamins are often sprayed onto the finished product, similar to how many children’s breakfast cereals are produced, she explains.

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phy regarding how they source their ingredients and manufacture their foods. The melamine pet food recall of 2007, in which the U.S. Food and Drug Administration found chemical contaminants in

vegetable proteins imported from China used as ingredients in pet food, prompted many people to look for “Made in the United States” on packages. However, even if a brand is labeled as American- or North American-made, it doesn’t necessarily mean all of the ingredients were sourced from America, Ross says. Freeze-dried raw meal toppers and pour-over broths have become popular ways to add nutrition and flavor to kibble. When purchasing those products, she says, the same rules apply as when shopping for food: look for single or limited-ingredients on product panels and be wary of excessive filler ingredients like corn or wheat. “We help educate people on the true cost of pet ownership,” Ross says. “Spending a little more money now on high-quality pet food ultimately keeps dogs and cats healthier, reducing the need for veterinarian visits, pharmaceuticals and antibiotics.” Sheila Julson is a Milwaukee-based freelance writer and contributor to Natural Awakenings magazines throughout the country.

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calendar of events CALENDAR DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at NAChicago.com/Calendar.

Call First: Events or services may be cancelled, postponed or are now offered online. Call and check websites for up-to-date information.

Women’s History Month

TUESDAY, MARCH 1

Mardi Gras Maha Shivaratri (Hinduism) Volunteer Workday – 8am-12pm. Help cut, haul and possibly burn woody invasive species found in the preserve. Hammel Woods, Rte 59 Access, Shorewood. RSVP required, Emily Kenny: 815-722-7364 or EKenny@fpdwc.org. ReconnectWithNature.org. Wonderkids: Snakes – 10-11:30am. Explore the snakes that call Will County home. Includes snake facts, singing, story time, a hike and a craft. Free, ages 2-5. Isle a la Cache Museum, 501 E Romeo Rd, Romeoville. Register: 815-886-1467. ReconnectWithNature.org. ONLINE: Go Green Highland Park Monthly Meeting – 7pm. 1st Tues. Join GGHP for our monthly meeting and share your ideas. Find out how you can get involved in event planning or help with other group activities. More info: GoGreenHP.org.

WEDNESDAY, MARCH 2

Darien Woman’s Club Children’s Clothing Resale – 6:30-7:30pm. Set the price for your items and we sell them for you. Sellers earn 65% for your items. Carriage Greens Country Club, 8700 Carriage Green Dr, Darien. 630-985-3400. Facebook.com/darienwomansclub.

ONLINE: Wednesday Creative Power Hour – 6:45-7:45pm. 1st Wed. Learn simple practices for getting unstuck, connecting with your aliveness and creativity, shifting old/unhelpful habits. $10/person. Pre-registration required, Sarah Karnes: 262-745-8362 or Meetup.com/ spiritual-nourishment-chicagoland.

THURSDAY, MARCH 3 World Wildlife Day

ONLINE: Women in the Woods – 6-7pm. Discover the positive impacts determined women have had on nature throughout history and how our daughters and granddaughter can become the most emboldened and wild generations yet. Free. Via Zoom. Register by Mar 3: ReconnectWithNature.org. ONLINE: Birding in the Preserves – 7-8pm. Learn about birds and birding from home on this virtual hike featuring one of Will County’s forest preserves. Free. Via Zoom. Register by Mar 3: ReconnectWithNature.org. Lantern Night Hike – 7:30-8:45pm. Explore the preserve with special after-hours access on a 2.5-mile, lantern-lit hike on the trails of this unique sand prairie and savanna. Lanterns provided. Free. Kankakee Sands Preserve, Rte 113 Access, Custer Township. Register by Mar 2: 815-727-8700 or ReconnectWithNature.org.

FRIDAY, MARCH 4

One Earth Film Festival Starts – Mar 4-13. Theme: Turn the Tide. Highlights the urgency of taking collective action. In-person screenings begin with an opening night launch party at the Packingtown Museum at The Plant, in Chicago, that will offer both live and virtual participation. Free; $8 donation suggested. More info: OneEarthFilmFest.org. Cold Weather Campout – Mar 4-5. 5pm, Fri10am, Sat. Join the Forest Preserve District of Will County on an overnight, late winter campout. Camping gear not provided. Ages 18 or older. $20/person. Hammel Woods, DuPage River Access. Shorewood. Register by Mar 2: 815-727-8700 or ReconnectWithNature.org.

SATURDAY, MARCH 5

Volunteer Workday – 8am-12pm. Help cut, haul and possibly burn woody invasive species found in the preserve. Whalon Lake, Royce Rd, Naperville. RSVP required, Emily Kenny: 815-722-7364 or EKenny@fpdwc.org. ReconnectWithNature.org. Breathe Easy Yoga Workshop – 11am-12:15pm. 1st Sat. Learn several pranayama techniques, but also use movement to strengthen and stretch the body in ways that support functional posture to enhance your natural capacity to breathe well and with ease. In-person & online. $25/class, $125/6 sessions. Room to Breathe & Center Psychotherapy, 25 E Washington St, Ste 1025A, Chicago. 414-436-7244. RoomToBreatheChicago.com. Maple Syrup Hikes – Sat & Sun, Mar 5-20. 12-2pm. Led by Lake County Forest Preserves educators, the 1-hr hikes run every half-hour. Witness the wonder of turning sap from sugar maple trees into sweet maple syrup. All ages. $6/person, free/age 3 & under. Ryerson Conservation Area, 21950 Riverwoods Rd, Deerfield. Registration required: 847-968-3321 or lcfpd.org.

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CAREER OPPORTUNITY CHICAGO

Change your job, Change your life!

is looking for PRINT & DIGITAL MEDIA SALES PEOPLE Commission-based position with GREAT EARNING POTENTIAL for the right person! Email Your Resumé to: Info@NAChicago.com

Chicago

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Body Mind Spirit Expo – Mar 5-6. 10am-7pm, Sat; 10am-6pm, Sun. Live performances featuring entertaining music, dance and spoken word. Explore an incredible selection of the nation’s finest psychics and mediums, the best in alternative health, wellness tools, products and resources. $15/weekend. Midwest Conference Center, 401 W Lake St, Northlake. Info: 541-482-3722 or bmse.net. Seed Exchange – 10:30am-1:30pm. Bring your excess seed to exchange for something new to add to your 2022 garden. Free. Indian Prairie Public Library, 401 Plainfield Rd, Darien. Tinyurl.com/y6wyp9dr. March in the Woods: Off-Trail Adventure: Animal Homes – 1-2:30pm. Explore the woods off trail with a naturalist to look for signs of animals and their homes. Approximately 2 miles. Free. Four Rivers Environmental Education Center, 25055 W Walnut Ln, Channahon. Register by Mar 4: 815-722-9470 or ReconnectWithNature.org.

Amazing Gong Journey – 6-7:30pm. With Sound Healer Andre Peraza. The gong is a powerful instrument that works on many levels to heal the listener. It can help release deep emotional energy and feelings to better ground yourself. Bring yoga mat, pillow, blanket and an open mind. $30. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com.

SUNDAY, MARCH 6

Chicagoland Daylily Society Meeting – 2-5pm. Get acquainted and bring your questions to our Round Table Presentations by our knowledgeable daylily judges, award-winning photographers, and hybridizers of registered daylilies. Free. The Community House, 415 W Eighth St, Hinsdale. 630-323-7500. ChicagolandDaylilySociety.org. Natural “Cures” They Don’t Want You to Know About – 2-5pm. With Dr. Leon Kolodziej. Learn about plants and supplements. Natural medicine has been around since the beginning of life and is used by the majority of the world population. $40. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com. ONLINE: Hope from Home: A United Night to Save Sight – 6-8pm. Join the Foundation Fighting Blindness at home with celebrity emcee and entertainer Wayne Brady. Experience a virtual party packed with comedy, inspiration, special musical performances, kid’s room and more. Free. More info: FightingBlindness.org.

MONDAY, MARCH 7

ONLINE: Aromapoint Intro – 9am-12pm. An innovative, gentle, completely safe and yet exceptionally effective hands-on method of treatment that harnesses the power of pure essential oils together with acupoints. First of 5 Aromapoint classes being offered through Mar. 3 CEs per class. $75 each. Via Zoom. Zen Shiatsu Chicago: 847-864-1130 or ZenShiatsuChicago.org. ONLINE: Good Bugs in the Garden – 6:308:30pm. Darien Garden Club’s Mar meeting. Not all insects we find in our gardens are pests. Explore some of the most common beneficial insects. All welcome. Free. Registration required: Tinyurl.com/tfhaapja. ONLINE: Understanding Spring Migration in the Chicagoland Area – 7pm. With Adam Sell. Spring migration in Chicago is dynamic. Millions of birds stopover in our region on their journey north. Via Zoom. Register: LakeCountyAudubon.org.

2 Misconceptions

about Bladder Pain and

Urinary Tract Infections (UTI s) If you suffer from bladder pain or reoccurring UTIs, you’re probably doing all the things to avoid the next painful onset: drinking enough water, and consuming cranberry juice or cranberry extract. Bladder discomfort can happen when bacteria enters the urinary system by way of the urethra. Most commonly, this bacteria comes from the bowel. But could something else be causing the issue? Misconception 1 : Bladder irritation is always a UTI .

People experiencing bladder urgency or pain may think that they have a UTI. However, bladder irritation often occurs when the body is taking in food that cannot be digested properly.

Misconception 2 : Taking antibiotics will rid the pain or discomfort. Looking at the issue scientifically, this is

what we know: Cultivating a healthy gut balance through proper nutrition can get to the source of what is causing the irritation, and may be a helpful therapy for reoccurring or chronic issues.

Get Expert Help.

If you experience bladder irritation, you can identify what’s really going on and establish an effective therapy plan. I take a science-based approach to understanding your unique digestive needs. Developing a healthy gut balance by identifying food irritants and optimizing digestion—can have a big impact on reducing chronic symptoms and boosting overall health and vitality.

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Let’s get you feeling better.

ONLINE: Beginning Astrology Level 1 – Mar 7-Apr 11. 7:30-9:30pm. Learn planets, signs, houses, aspects, interpretation, transits. Beginner or know some astrology, this course provides what’s necessary to go forward in your own astrological studies. $180. Via Zoom. Life Force Arts Center: 773-327-7224. LifeForceArts.org.

Digestive 847-207-2 Call 84 7-207-20 034 Telehealth and in- offi officce t he tu m mywh i sp e re r. c o m March 2022

TUESDAY, MARCH 8 Int’l Women’s Day

How to Read Angel and Oracle Cards – 7-8:30pm. Get the tools, tips and guidance to help you receive clear and accurate information for your highest and best good. Open the channel to your own innate intuitive knowing. Receive handouts with focus techniques, intentions, prayers, affirmations and more to empower your readings with clarity. $35. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com.

WEDNESDAY, MARCH 9

See NAChicago.com for latest events.

THURSDAY, MARCH 10

See NAChicago.com for latest events.

FRIDAY, MARCH 11

ONLINE: Great Grow Along – Mar 11-20. A free, 10-day virtual garden festival to connect a diverse audience with lifestyle tastemakers, plant gurus and cutting-edge designers. Offering accessible garden content to help gardeners of all experience levels be successful. Free. Get 6 mos of on-demand access for $29.95. For more info: GreatGrowAlong.com. ONLINE: Friday’s Big Question – 6:30-7:30pm. A lively hour of spiritual discussion and community, open to absolutely everyone. Live online only. Free. MeditateInChicago.org. Wild and Scenic Film Festival – 7-9pm. Films include the story of how Indigenous leaders fought to remove 4 dams to restore the Klamath River; the hunt to find and stop the spread of the infamous “murder hornet”; how one man’s dream to connect Black communities with nature led to the creation of Camp Yoshi; and more. $10/individual, $18/ couple, group, $25/EcoChampion. Rotary International, 1560 Sherman Ave, Evanston. EvanstonEnvironment.org/filmfest.

SATURDAY, MARCH 12

Darien Woman’s Club Children’s Clothing Resale – 9-11am. Set the price for your items and we sell them for you. Sellers earn 65% for your items. Darien Park District, 7301 Fairview Ave, Darien. Facebook.com/darienwomansclub. Essentials of Craniosacral Therapy – Mar 12-13. 9am-4pm. A practical introduction to the theory and practice of the biodynamics of craniosacral balancing. Craniosacral Balancing is a form of gentle bodywork which grew out of cranial osteopathy and osteopathic medicine. 12 CEs $300. $ Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.org. Karma in the Horoscope – 1-3pm. While there are various ways in which an astrological chart can help us see our karma, it is the North and South Nodes of the moon that are particularly focused on the karmic path for this lifetime. Astrologer Lin Ewing explains what we are working on and their house positions tell us where in our lives this is confronted. $35. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com.

Permission to Put Yourself First – 1-4pm. With Nancy Levin, bestselling author of Setting Boundaries Will Set You Free. Learn how to make yourself a priority. There is no longer a need to be a people-pleaser and peacekeeper through your relationships, career, family and friendships. CEUs available. $55, $45/10 days advance. Via Zoom. 847-831-8828. InfinityFoundation.org. Natural Wellness and Self-Care Fair – 1:304:30pm. Receive free mini-sessions with holistic practitioners to relax, revive and revitalize. Gain tips and practices for improving body, mind and spirit with simple self-care techniques to feel calmer, happier and healthier. There will also be activities for kids in a separate room. 432 Green Bay Rd, Highwood. InfinityFoundation.org. Lymphormation Class – 2pm. 2nd Sat. Join CLT Lymphatic Practitioner Sharon Vogel and staff for complimentary community service monthly lecture about the lymphatic system, lymphedema, post-surgical swelling, new surgeries available, natural remedies, selfcare, bandaging, plus receive complimentary measurements for garments and pneumatic pumps. Learn how to perform The Vogel Method of self-manual lymphatic drainage. National Lymphatic Centers, 3100 Theodore St, Ste 202, Joliet & 5002a Main St, Downers Grove. RSVP: 630-241-4100. Lymphatics.net. ONLINE: Chicago IANDS – 2pm. Support/ study/resource forum for near-death, out-ofbody and spiritual experiences, losses. Guest Speaker: Diane Gobles, NDEr, Author, artist, counselor and spiritual teacher. $20 tax-deductible donation requested (see website). For more info & to register: 847-251-5758 or ChicagoIANDS.org. Overcoming Anger – 2-5pm. During this silent guided retreat, practice effective meditations to develop a calm mind free from anger and learn how to take this peace into your everyday life. Includes guided meditation and practical instruction. No previous experience needed. All welcome. $25. Kadampa Meditation Center Chicago in Wicker Park, 2010 W Pierce Ave, Chicago. 708-763-0132. MeditateInChicago.org.

SUNDAY, MARCH 13

Daylight Savings Time begins ONLINE: The Equinox Challenge – Mar 1320. 9-10am. Energetic Geometry is offering a 7-day exploration of the history, rituals, and spirituality of the equinox sun, hosted by Karen and Dominique Susani. Participate in simple, but potent exercises; discover sacred equinox alignments; explore healing rituals from ancient times; prepare charged healing water, a secret guarded by the alchemists; and feel the beauty of the equinox sun and expand their spirituality. $37. Register: EnergeticGeometry.com. Happy Mornings Yoga and Hike – 9-10:30am. Start the day off with an all-levels, indoor yoga session followed by a hike along a scenic trail. Bring a yoga mat, water and dress in warm layers. Free. Four Rivers Environmental Education Center, 25055 W Walnut Ln, Channahon. Register by Mar 12: 815-722-9470 or ReconnectWithNature.org.

Living History Encounter: Women’s Work – 12-3pm. Explore 18th-century work and see how French women in Illinois Country labored at home and in established businesses and grew their side hustles. Try your hand at a few household chores. Free. Isle a la Cache Museum, 501 E Romeo Rd, Romeoville. Register: 815-886-1467. ReconnectWithNature.org.

MONDAY, MARCH 14

International Day of Action for Rivers ONLINE: Loyola’s Climate Change Conference – Mar 14-18. Climate change has direct impacts on human health through climate-induced food and water insecurities, displacement and pollution. We must consider that the impacts are not equally distributed among people of varying race, gender and income. Explore these issues and consider the intersection of climate change, human health and justice. More info: luc.edu/sustainability/initiatives/climatechangeconference. Self-Care for Bodyworkers – 9am-4pm. With Dana Christy. Class is specifically geared towards the kinds of work-related stressors our bodies experience. Will stock our toolbelts with different postures and practices for managing work-related tension and strain. 6 CEs. $150. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.org. ONLINE: Book Discussion: The Book of Hope: A Survival Guide for Trying Times – 7-8pm. In this surprising book, Jane Goodall, the world’s most famous living naturalist, and Douglas Abrams, the internationally bestselling co-author of The Book of Joy, explore one of the most sought-after and least understood elements of human nature: hope. Free. Register: Tinyurl.com/2p9c68nt.

TUESDAY, MARCH 15 World Consumer Rights Day

Batavia Plain Dirt Gardeners Meeting – 6:45-8:30pm. See the world through amazing trees that spoke to the beauty and specialness of each place. Free. The Lodge at Laurelwood, 800 N River St, Batavia. BataviaPlainDirtGardeners@gmail.com. Essential Oils for Harmony and Stress Relief – 7-8pm. Discover multiple ways to use essential oils for creating more harmony, joy and relaxation in your life. Focus on self-care to help you move through these turbulent times more easily. Explore energy balancing with essential oils. $30. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com.

WEDNESDAY, MARCH 16 Purim begins at sunset (Judaism)

ONLINE: CCGA 9th Annual Conference – Mar 16-30. Theme: Chicago Community Gardens: Our Challenge to Build and Thrive. A series of live virtual sessions. How is community gardening evolving in Chicago? What have we learned and how do we ensure thriving community gardens for Chicago’s future? Bring your challenges; share your visions and solutions. ChicagoCommunityGardens.org.

“No matter how chaotic it is, wildflowers will still spring up in the middle of nowhere.” ~Sheryl Crow 46

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ONLINE: Lunch and Learn: Irish in Will County’s Industries – 12-1pm. Learn about the hardworking Irish that drove our local industries and helped develop this area by working on the canals and in the steel factories. Free. Via Zoom. Register: ReconnectWithNature.org. ONLINE: Frogs of Will County – 6-7pm. Learn some basic facts about frogs and find out the difference between frogs and toads. Meet some Will County frog species and discover their amazing adaptations, preferred habitats and when and where to hear the males calling. Free. Via Zoom. Register: ReconnectWithNature.org.

THURSDAY, MARCH 17

St. Patrick’s Day Holi begins at sunset (Hinduism) ONLINE: Lunch and Learn: Woodland Mythology – 12-1pm. Explore tales of fairies dancing along riverbanks and goblins sitting around fires. Discover different cultural myths for these magical creatures of the woodlands from all around the world so you won’t be tricked by your local bridge troll or miss out on a leprechaun’s pot of gold. Free. Via Zoom. Register: ReconnectWithNature.org.

FRIDAY, MARCH 18 Full Moon Global Recycling Day

Spring Full Moon Hike – 6:30-8pm. This energizing 3-mile hike will begin as twilight arrives and the sun is setting in the distance. As night falls, the magical glow of the full moon will light the path. Free. Prairie Bluff Preserve, 20205 Renwick Rd, Crest Hill. Register by Mar 17: 815-722-9470 or ReconnectWithNature.org. Friday Night Out – 6:30-8:30pm. Enjoy a relaxed evening of meditation, food and community. Free. Kadampa Meditation Center Chicago in Wicker Park, 2010 W Pierce Ave, Chicago. 312-767-1898. MeditateInChicago.org.

SATURDAY, MARCH 19

Volunteer Workday – 8am-12pm. Help cut, haul and possibly burn woody invasive species found in the preserve. Keepataw Preserve, Hejka Ln, Lemont. RSVP required, Emily Kenny: 815-722-7364 or EKenny@fpdwc.org. ReconnectWithNature.org. ONLINE: Divine Alignment – 9am-12pm. With Karen Paolino Correia. Powerfully use Divine alignment techniques to connect to your own Divinity. Through guided exercises, gain clarity and transform blocks, resistance, fears, and unworthiness that cause separation from your soul and the Divine. Awaken and align the 13 chakras of Divine enlightenment. 3 CEUs available. Via Zoom. 847-831-8828. InfinityFoundation.org. Will County Works: In Corrections – 2-3:30pm. A lecture about the infamous Old Joliet Prison, which housed some of the state’s worst criminals from 1858 until it closed in 2002. Free. Isle a la Cache Museum, 501 E Romeo Rd, Romeoville. Register by Mar 17: 815-886-1467. ReconnectWithNature.org.

Crystals for Good Luck and Abundance – 2-4pm. Discover how crystals, intention and more contribute to your personal Pot o’ Gold. Explore spiritual, mental and physical ways to increase abundance. Learn how to build and activate a crystal grid to attract abundance. Receive a crystal grid base and a crystal for activating your crystal grid for abundance, prosperity and good luck. $50. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com. Astral Energy Healing – 4-7pm. With Richard Popp and Cheryl. While you are lying on a massage table, they will enter into a semisleep trance and scan your body, aura and chakras. Stuck and charged energies will be identified and cleared. There will be time for questions and comments. $35/30-min session. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com. Woodcock Walk – 6:30-8pm. Learn about this amazing bird during the first part of the program, and then hike to view the courtship ritual of the male. Free. Plum Creek Nature Center, 27064 Dutton Rd, Beecher. Register by Mar 18: 708-946-2216 or ReconnectWithNature.org.

SUNDAY, MARCH 20 Spring Equinox Ostara (Wiccan) World Sparrow Day

Dog Admission Day – 7am-sunset. Hit the trails, at The Morton Arboretum, with your canine friend. $5/dog. The Morton Arboretum, 4100 Illinois Rte 53, Lisle. 630-968-0074. Reservations required: MortonArb.org. Morning Bird Hike – 8-10am. Birds are starting to arrive, and Monee Reservoir is a great place to spot migrating birds. Join us on this guided hike in search of birds. Beginners welcome and encouraged. Free. Monee Reservoir, 27341 S Ridgeland Ave, Monee. Register by Mar 19: 708-946-2216 or ReconnectWithNature.org.

SAVE THE DATE Holistic Health Fair – 10am-5pm. Explore holistic health and metaphysical wonders. Amazing vendors, speakers and energy workers with a wide range of offerings: crystals, sound healing, psychics, mediums and intuitive readers, jewelry, skincare, reiki, ayurvedic health, animal communication, herbs, candles and more. $10/person, Free/kids 16 & under. Crowne Plaza, 2875 N Milwaukee Ave, Northbrook. Tickets & info: 262-515-1472, Info@HolisticHealthFair.org, HolisticHealthFair.org. Spring Equinox Shamanic Ceremony – 2-4pm. In this circle, we will awaken once more to any sleeping slumbers within ourselves which have halted our soul’s divine service and mission. Our soul’s dream and inspiration reignited, allows us greater flow through the source of our being to fulfill purpose. With Melissa Gama. In-person & on Zoom. $35. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com.

MONDAY, MARCH 21

Farm Workers Awareness Week International Day of Forests; World Wood Day Norouz (Baha-i) ONLINE: Aromapoint 2 – 9am-12pm. Nurturing the Soul: Having calmed excessive thinking and emotional distress in Part One, this next class focuses on rebuilding and restoring the client, supporting healthy sleep and restoration. One of a 5-part series through Mar. 3 CEs per class. $75 each. Via Zoom. Zen Shiatsu Chicago: 847-864-1130 or ZenShiatsuChicago.org.

TUESDAY, MARCH 22 World Water Day

Darien Woman’s Club Children’s Clothing Resale – 6-7pm. Set the price for your items and we sell them for you. Sellers earn 65% for your items. Darien Park District, 7301 Fairview Ave, Darien. Facebook.com/darienwomansclub.

WEDNESDAY, MARCH 23

Woodcock Walk for Adults – 6:30-8pm. Will start the evening learning about the American woodcock, then take a hike to see if we can catch a glimpse of the male courtship flight. Free. Four Rivers Environmental Education Center, 25055 W Walnut Ln, Channahon. Register by Mar 22: 815-722-9470 or ReconnectWithNature.org.

THURSDAY, MARCH 24

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FRIDAY, MARCH 25

Infinite Peace: Weekend Guided Away Retreat – Mar 25-27. Enjoy a deeply peaceful and inspiring weekend of meditation and relaxation during our annual guided retreat. Suitable for all levels, from complete beginners to advanced students, the weekend will be led by Gen Kelsang Zamling, the principal meditation teacher of KMC Chicago. $360/early registration, $390. La Salle Manor Retreat Center, 12480 Galena Rd, Plano. MeditateInChicago.org. Woodcock Walk for Families – 6:30-8pm. Will start the evening learning about the American woodcock, then take a hike to see if we can catch a glimpse of the male courtship flight. Free. Four Rivers Environmental Education Center, 25055 W Walnut Ln, Channahon. Register by Mar 24: 815-722-9470 or ReconnectWithNature.org.

SATURDAY, MARCH 26

Traditional Japanese Shoden Reiki Level 1 – Mar 26-27. 9am-5pm. Learn the tools and meditations unique to reiki. If you are an acupuncturist, we are NCCAOM Certified and hold separate classes for PDA credits. $375, $300/early bird pricing. Calandra Center for Health and Wellness, 830 E Higgins Rd, Unit 112, Schaumburg. 312-796-3965. CalandraAcupuncture.com. Museum Campus Exploration Day – 10am4pm. A chance to explore all the buildings at Isle a la Cache Museum and learn about the French fur traders and Potawatomi who once called this area home. Free. Isle a la Cache Museum, 501 E Romeo Rd, Romeoville. 815-886-1467. ReconnectWithNature.org.

March 2022

ONLINE: Life Mission Exploration – 1-2:30pm. Uncover clues & insights so you can move forward with more purpose and meaning. Why am I here? What am I here to do? Who am I here to become? Each session is custom created for, and with, those in attendance. Donation. More info & registration, Sarah Karnes: 262745-8362 or Meetup.com/spiritual-nourishment-chicagoland. Crystals for the Young and the Young at Heart – 1:30-3pm. For ages 7 & up. Begin your journey learning about crystals, gemstones, nature, the Earth and more. Explore the difference between raw rocks, polished gemstones, geodes and more. Everyone receives a free gemstone. $30/adult, $20/kid. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com.

MONDAY, MARCH 28 TUESDAY, MARCH 29

Beginning Zen Shiatsu – Tuesdays, Mar 29May 31.10am-1pm. Learn how to give a basic 1-hr shiatsu treatment that you can share with friends and family. Course is a stand-alone offering and is also the first 30 hrs of our complete shiatsu certification programs. $450/ early bird; plus textbook. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.org.

WEDNESDAY, MARCH 30

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Sound Healing – 6:30-8pm. With Andre. Gong baths are a type of meditation, where you “bathe” in the healing vibrations of sound. $35. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com.

THURSDAY, MARCH 31

SUNDAY, MARCH 27

Stress, Hormones & Health Seminar – 6:30pm. Learn how hormone imbalances can affect your sleep cycles, carbohydrate cravings and fat burning. Why “counting calories” doesn’t work for belly fat. Learn the biggest mistake that people make with exercise that prevents weight loss. With Meena T. Malhotra, MD. Free. Heal n Cure Medical Wellness Center, 2420 Ravine Way, Ste 400, Glenview. RSVP: 847-686-4444 or HealNCure.com/seminar.

Volunteer Workday – 8am-12pm. Help cut, haul and possibly burn woody invasive species found in the preserve. Hickory Creek Preserve, 10537 W La Porte Rd, Mokena. RSVP required, Emily Kenny: 815-722-7364 or EKenny@fpdwc.org. ReconnectWithNature.org. Seasons at Thorn Creek Woods: Spring – 10:30am-12pm. Search for vernal indicators like wildflowers resprouting, tree buds unfurling, migrant birds returning, animals emerging from hibernation, choruses of frogs singing and tender green shoots peeking through last year’s dead leaves. Free. Thorn Creek Woods Nature Preserve, 247 Monee Rd, Park Forest. Register by Mar 21: 708-747-6320 or ReconnectWithNature.org. Untamed Heart – 2-4pm. This shamanic healing will support the healing and releasing attachments of the heart. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com.

Cezar Chavez Day Gana-hdoha – Moon of Buds on Trees International Transgender Day of Visibility

ONLINE: Will County Works: In Quarries – 6:30-7:30pm. Join Donald G. Mikulic for a fascinating look at an industry that helped build not only the county, but the region. Free. Via Zoom. Register: ReconnectWithNature.org. Beginning Zen Shiatsu – Thursdays, Mar 31-June 2. 7-10pm. Learn how to give a basic 1-hr shiatsu treatment that you can share with friends and family. Course is a stand-alone offering and is also the first 30 hrs of our complete shiatsu certification programs. $450/early bird; plus textbook. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.org.

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SATURDAY, APRIL 2

MONDAY, APRIL 18

SAVE THE DATE ONLINE: Beginning Astrology Level 2 – Apr 18-May 23. 7:30-9:30pm. Learn transits in depth, progressions, synastry, composite charts, solar arcs and solar returns. Requires basic astrological knowledge and a knowledge of interpretation. $180, $150 registration by Apr 11. Via Zoom. Life Force Arts Center: 773-327-7224. LifeForceArts.org.

FRIDAY, APRIL 22

SAVE THE DATE How to Heal your Home – Apr 22-24. Our homes are supposed to restore our energy, sadly most contribute to stress and disease. Learn how to effectively harmonize the energy of your home, creating a life-enhancing sanctuary. Heal your home and yourself during this weekend workshop. $299. Energetic Geometry, 49 N Policy St, Salem, NH. EnergeticGeometry.com.

FRIDAY, MAY 27

SAVE THE DATE 11th Anniversary Midwest Women’s Herbal Conference Weekend: Honors Flora, Fauna and Funga – May 27-29. Keynote speakers are Dr. Cornelia Cho, Misty Cook and Suzanne Simard, author of Finding the Mother Tree. Enjoy more than 60 workshops and plant walks, herbal education, personal growth workshops, singing, dancing, nourishing meals, swimming, campfires and a Red Tent communal space. Camp Helen Brachman, Almond, WI. MidwestWomensHerbal.com.

THURSDAY, SEPTEMBER 8

SAVE THE DATE Integrative NLP Practitioner Certification Training – Sept 8-11. Neuro-Linguistic Programming (NLP) teaches proven techniques to communicate effectively, build rapport easily, release limiting beliefs, overcome procrastination, lack of motivation and phobias. $144 with Promo Code NATURAL. Intercontinental Chicago, 505 Michigan Ave, Chicago. 800-800-6463. NLP.com/nlp-training-chicago-illinois.

ongoing events To ensure we keep our community calendar current, ongoing events must be resubmitted each month. DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at NAChicago.com/Calendar.

DAILY Akashic Record Readings – Thru Mar 31. Book a private reading and receive a free journey to the energy healing room in your own personal Akashic Record Energetic Healing Space. Bring your questions. Weeknight and weekend appointments available. $60. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com. The Way We Worked: A Traveling Exhibition from the Smithsonian Institution – Thru May 8. Explores how work became such a central element in American culture by tracing the many changes that affected the workforce and work environments over the past 150 yrs. Free. Isle a la Cache Museum, Isle a la Cache Museum, 501 E Romeo Rd, Romeoville. 815-886-1467. ReconnectWithNature.org. Lake County Illuminated Winter Walking Trails – Thru Mar 13. 6:30am-9pm. Guided by small solar-powered lights, hikers, skiers and snowshoers can enjoy evenings along the 1.3mi fitness trail at Old School Forest Preserve in Libertyville and a 1.65-mi hilly section of the Millennium Trail adjacent to the Winter Sports Area at Lakewood Forest Preserve in Wauconda. View maps: Tinyurl.com/OldSchoolSolarTrail & Tinyurl.com/LakewoodSolarTrail.

Spring 95-Mile Challenge – Mar 1-Jun 30. Walk, run or bike 95 miles in the district’s 127 miles of paved, crushed limestone and natural surface trails. Receive a commemorative prize. Free. For more info: 815-727-8700 or ReconnectWithNature.org.

Logan Square Indoor Farmers’ Market – Thru Mar 27. 9am-3pm. Open snow, sleet or shine. Impact Images Studio, 2537 N Pulaski, Chicago. LoganSquareFarmersMarket.org. Time to Dance: Ballet – 10:30am. Also 1:30pm, Tues & 5:30pm, Thurs. Although not beginner classes, dancers of all levels of experience welcome. In-person & Zoom. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. To register: CBG-Institute.org.

SUNDAY

MONDAY

Ruck the Work Week – 8am. Rucking effectively allows you to combine aerobic training and strength training while slicing your workout to a fraction of the time. With Get Fit EGV. Free. Busse Forest South Grove 17, Elk Grove Village. Must register by 7pm the night before: Linktr.ee/ getfitegv_coachro.

See NAChicago.com for latest events.

ONLINE: The Mike Nowak Show Radio Program – 9-11am. Live weekly online local talk show focused on gardening and the environment, with lots of humor to wake us up. Author and master gardener Mike Nowak and cohost Peggy Malecki feature a variety of guests and weather/ climate scientist Rick DiMaio in a live show on Facebook @The Mike Nowak Show, YouTube and streaming live at MikeNowak.net. Also available in podcast on MikeNowak.net, Apple Podcasts, Spotify, Stitcher and podcast apps. Free. MikeNowak.net.

TUESDAY Shamanic Healing Session – 11am-2pm. With Melissa. By appt. Melissa’s Shamanic healing is based from Peruvian descent. The goal of a healing is to create balance within and create harmony. $60. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com. Time to Dance: Ballet – 1:30pm. Also 10:30am, Sun & 5:30pm, Thurs. Although not beginner classes, dancers of all levels of experience welcome. In-person & Zoom. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. To register: CBG-Institute.org.

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CLASSIFIEDS AKASHIC CONSULTATION AKASHIC RECORD READING – Open the record of your soul’s journey to find information to support you in your life right now, heal your past and help you into your future. Heal. Grow. Investigate. Find direction. Lin Ewing: 847-609-0034. AstrologicalDetails.com.

ASTROLOGY ASTROLOGY – Understand yourself, your motivations, your feelings. Recognize your talents, strengths, successes. Overcome difficulties and confusion. Astrology can help pull it all together. Relationships. Career. Plan the future. Serious astrology for serious seekers. Private, personal consultations. Lin Ewing: 847-609-0034. AstrologicalDetails.com.

Check Online:

Check the NA Online Calendar and Directory for many updates and new online events and workshops.

Reiki with Rose – 4-6pm. Reiki, a form of therapy relating to energy healing, works with the energy fields around the body and involves the transfer of universal energy from the practitioner’s palms to the client. $60. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com. Green Drinks Libertyville – 6:30pm. 2nd Tues. Check our Facebook page for updates. Facebook.com/greendrinkslibertyville.

BOOKS

ONLINE: Guided Meditation for Inner Balance & Quieting the Mind – 6:50-8:10pm. 3rd Tue. With Ellen Radha Katz. Donation. Via Zoom. Register: Meetup.com/Inner-Balance-Meditation.

ME. ME. ME. THE SPIDER IN THE WEB – Thoughts and words are shells that convey something different than their content; like motivation, feelings, true intentions. These are what determine our fate. PO Box 2221, Deering, NH 03244. 844-576-0937. Gabriele-Publishing-House.com .

Shiatsu Student Clinic – 7 & 8pm. Receive a 45-min session from an advanced Zen Shiatsu student. Sessions are performed in a group setting with instructor observation. $35/45-min or $90/3 treatments. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston. Availability limited; for appts: 847-864-1130. ZenShiatsuChicago.org.

BUSINESS OPPORTUNITIES YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds.

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LECTURE LYMPHORMATION LECTURE – Mar 12, 2pm. 2nd Sat. Join CLT Lymphatic Practitioner Sharon Vogel and staff for a complimentary community service monthly lecture about the lymphatic system, lymphedema, post-surgical swelling, new surgeries available, natural remedies, selfcare, bandaging, plus receive complimentary measurements for garments and pneumatic pumps. Learn how to perform The Vogel Method of self-manual lymphatic drainage. National Lymphatic Centers, 3100 Theodore St, Ste 202, Joliet & 5002a Main St, Downers Grove. RSVP: 630-241-4100. Lymphatics.net.

WEDNESDAY ONLINE: Body & Brain Tai Chi Class – 1011am. Additional classes held daily; see website for times. After a short set of warm up exercises, get into meridian stretching (to improve circulation, strength and flexibility, and relax the mind) and then go into Body & Brain-style tai chi called DahnMuDo. We stream all classes live on Zoom. Info & to register: 847-362-2724, Libertyville@ BodyNBrain.com, BodyNBrain.com/libertyville. Private Numerology Readings – 11am-2pm. With Philip Clark. Numerology helps us understand our vibration, universal energy and personal experiences. It helps us understand our uniqueness. You can ask all types of questions and Philip will help guide you using the numbers that are specific to you. Walk-ins welcome. $60. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com. Green Drinks McHenry County – 5-7pm. 1st Wed. Check website for updates. GreenDrinks.org/IL/Crystal Lake.

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THURSDAY Time to Dance: Fitness – 9:30am. Emphasizes low-impact, high-intensity, cardio dance and fitness routines accompanied by music. Alternate dance with resistance routines to build and maintain muscle and bone density. In-person & Zoom. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. To register: CBG-Institute.org. Time to Dance: Modern – 1:30pm. Although not beginner classes, dancers of all levels of experience welcome. In-person & Zoom. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. To register: CBG-Institute.org. Time to Dance: Ballet – 5:30pm. Also 10:30am, Sun & 1:30pm, Tues. Although not beginner classes, dancers of all levels of experience welcome. In-person & Zoom. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. To register: CBG-Institute.org. Meditation with Phillip – 7-8pm. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com.

FRIDAY See NAChicago.com for latest events.

SATURDAY Advanced Allergy Therapeutic Treatment – 8am-12pm. Offering holistic, non-invasive, drug-free treatments to calm the sympathetic nervous system. Taking all precautions to protect from COVID-19. For an appt: 847392-7901, MWAllergyRelief@gmail.com or MidwestAllergyRelief.com. 61st Street Indoor Farmers Market – Thru Apr 9. 9am-12pm. 2nd Sat. 61st & Dorchester, Chicago. ExperimentalStation.org/market. ONLINE: Body & Brain Basic Yoga Class – 9-10am. After a short set of warm up exercises, get into meridian stretching, followed by core strengthening and breathing postures to accumulate energy. Then be guided in the practice of energy meditation. $20/ class. Body & Brain Yoga and Tai Chi, 860 S Milwaukee Ave, Libertyville. 847-362-2724. BodyNBrain.com/libertyville. Palatine Winter Farmers Market – Thru Apr. 10am-12pm. 1st & 3rd Sat. Palatine Train Station, 137 W Wood St, Palatine. PalatineSisterCities.org/winter-farmers-market.

community resource guide Connecting you to the leaders in natural health care and green living in our community.

Acupuncture and Traditional Oriental Medicine CALANDRA CENTER FOR HEALTH & WELLNESS

Teri Calandra, MSTOM, Dipl Acu, LAc, LMT, RMT South Loop: 312-796-3965 Schaumburg: 312-515-9492 Facebook @CalandraAcuChi CalandraAcupuncture.com We believe that when someone has the tools to help themselves that the possibilities are endless. Offering acupuncture, Traditional Chinese Medicine, herbal medicine, NAET allergy elimination, reiki, Access Consciousness, and a variety of wellness educational classes. Teri specializes in gynecological disorders, infertility, menopausal syndrome, musculoskeletal dysfunctions, allergies, respiratory disorders, digestive disorders, thyroid disorders.

LANA MOSHKOVICH, LAC, ND, MSOM

Nirvana Acupuncture and Integrative Medicine 707 Lake Cook Rd, Ste 100, Deerfield 60015 847-715-9044 NirvanaNaturopathics.com

We use acupuncture to help you get immediate relief from acute or chronic pain. Combining Western and Chinese Medicine, we can treat and resolve insomnia, anxiety, fertility and women’s health issues, plus chronic conditions. Certified NAET. Preferred MeiZen Provider. Acupuncture and Herbal Medicine. Major insurances accepted. Schedule your initial appointment on NirvanaNaturopathics.com. Get a healthier and alternative approach to your chronic health conditions. See ad on page 15.

Allergies

Bodywork NATIONAL LYMPHATIC CENTERS

Sharon M Vogel, LMT, CLT, BCTMB, MFR 5002a Main St, Downers Grove 3100 Theodore St, Ste 202, Joliet 630-241-4100 • Lymphatics.net Sharon Vogel is referred to by Mayo Clinic practitioners, national surgeons and physicians. She offers 46 years hands-on experience, 29 years as a licensed practitioner, and is Nationally Board Certified, specializing in oncology massage, lymph drainage MLD and myofascial release JFB MFR, all to help assist clients in regaining health. Free consult with RSVP.

ROTH STRUCTURAL INTEGRATION

Diane Roth, BCSI Highland Park, 60035 847-533-3213 • RothSI.com Structural Integration (SI) realigns, rebalances and re-educates the body through manual therapy and movement education. Chronic pain, bad posture, tired and achy bodies are signs that the body is out of balance. SI benefits include decreased pain, injury rehabilitation, improved posture, ease in movement, and increased flexibility and stamina.

ZEN SHIATSU CHICAGO

825 Chicago Ave, Evanston 60202 847-864-1130 ZenShiatsuChicago.org

You’ll feel the stress melt away like the snow in spring through our relaxation-focused shiatsu massage practice, which offers the same energizing benefits as acupuncture combined with the restorative power of yoga poses. Dress in cozy threads, shiatsu is performed on fully clothed clients. Professional and student therapists available. See ad on back cover.

MIDWEST ALLERGY RELIEF CENTER

3365 N Arlington Hts Rd, Ste D, Arlington Hts 60004 847-392-7901 MidwestAllergyRelief.com

Dr. Amanda Thiry, DC, BSN, uses Advanced Allergy Therapeutics (AAT), a non-invasive alternative technology that’s effective and safe for all ages, to identify and treat specific allergen elements that affect your quality of life. Discover how you can eat foods, be near pets and use products again that you now avoid, and experience a new lease on life.

CLICK ON

CBD/Hemp Oil NATURAL REMEDEE HEALTH SOLUTIONS

Dee Bayro, CHHC NaturalRemedee.com HempHealthTalks.com

Your hemp health coach. Too many people are living with daily pain and chronic conditions, without much support. Many have not heard or know how cannabis works in the body, and that it is essential to maintain homeostasis (balance of all the body systems) or that it is involved in a number of physiological processes, including pain sensation, mood, memory and appetite, and more. As your health advisor, I will help guide you and find answers. We get to the root cause and see if cannabinoid therapy is right for you. Over thousands of studies support the therapeutic benefits for over 250 health conditions. Visit our website or attend an online free informational Zoom (register on website) to learn more.

Coaching & Counseling BELIEF REDESIGN: REDECORATE YOUR MIND!

Rebecca J. Robbins, PhD 862-254-3637 Info@BeliefRedesign.com BeliefRedesign.com

Break free from negative thought patterns you just can’t shake, all naturally and fast. Use your brain’s own neuroplasticity to consciously and deliberately make the changes that lead to transformation in all areas of life. Scan the QR code to find out more.

SUSAN CURRY

InteriorWerx 312-479-7893 Info@InteriorWerx.us InteriorWerx.us Feeling anxious or scared? Are you seeking solutions to regain emotional balance and clarity? Susan Curry of InteriorWerx can assist, using her intuitive energy coaching skills. 15-min complimentary phone consult available using promo MYFIRSTSESSION. See ad on page 11.

nachicago.com

for the latest updates in health & wellness

847-858-3697 info@NAChicago.com NAChicago.com March 2022

LYNDA HOPE

847-209-1366 Lynda@LyndaHope.com Value-U.com

Energy Gemstones & Jewelry JOANN LYSIAK, ENERGY SPECIALIST

Value yourself and become your greatest validator. The Value-U platform provides a 21-day meditation and sacred chanting that will gently guide you into your truth, that you are already love and peace. Be the consciousness and free yourself from your egoic mind that keeps you trapped in habitual patterning, lifetime after lifetime. Hope has self-actualized through the non-dualistic ancient teachings and provides counseling both on a 3-D level and on an awakened higher mind level. Individual and group counseling available.

Gemstones have energy properties that you can benefit from when wearing them or displaying them. Using the energy properties, you can attract love, abundance or increase your intuition and Spiritual Consciousness or strengthen your energy. View my collection with purpose or let me intuitively find the perfect gemstone for you.

KARYN PETTIGREW

Feng Shui

Beyond Blind Spots 608-618-0655 Free Gift: BeyondBlindSpots.com/free-gift Beyond Blind Spots offers soulbased business design. Guiding entrepreneurs to their ideal brand positioning, audience and resulting profitability.

Dance for Health TIME TO DANCE WITH CBG INSTITUTE FOR DANCE & HEALTH

North Shore School of Dance 505 Laurel Ave, Highland Park 60035 DanceForJoy16@gmail.com CBG-Institute.org

Discover the healing art of dance through ballet, modern and tap for adults 50+. Dance is proven to have both physical and psychological benefits. Taught by dancer teachers Lisa Gold, Lynne Chervony Belsky, MD, and Lorraine Chase. See ad on page 29.

Digestive Health Specialist RENEÉ S. BARASCH, LDHS

Telehealth and In-Office 847-207-2034 DigestiveHealthSolutions.com Digestive problems? Acid Reflux/ GERD, IBS, Crohn’s, colitis? Let us help you naturally achieve nutritional balance, feel better and enhance the quality of your life. Improve digestion while reducing discomfort and bloating so you can eat the foods you love again. Certified digestive health specialist/enzyme therapist. See ads on pages 7 and 47.

Chicago

NAChicago.com

Joann Lysiak Gems 847-596-0274 Joann@JoannLysiakGems.com JoannLysiakGems.com

THE FENG SHUI SCHOOL OF CHICAGO & FLORIDA

LauriePawli@gmail.com CreateTheFeeling.com TheFengShuiSchoolOfChicago.com The Feng Shui School of Chicago is recognized as a Gold-Level School, the highest standard established by the International Feng Shui Guild. Basic classes through Professional Certified Consultant Training Programs are taught. Classes are based on the front door of the space with a combination of virtual and in-person classes. Laurie was Certified as a Feng Shui Consultant in 2001 and is a student of Grand Master Professor Thomas Lin Yun.

Float Therapy FLOTSTONE

57 E Scranton Ave, Lake Bluff 60044 847-482-1700 Flotstone.com Floatation therapy is quickly being recognized as a very safe and effective way to shift into the parasympathetic state of total relaxation. Floating cradles you in its graceful healing waters optimizing your body’s ability to do what it does best, heal! Float effortlessly in over 1,250 lbs of Epsom salt.

Functional Medicine

HEAL N CURE MEDICAL WELLNESS

Meena Malhotra, MD, ABIM, ABOM 2420 Ravine Way, Ste 400, Glenview 60025 847-686-4444 • HealNCure.com

Specializing in medical wellness, weight loss, hormone balancing, diabetes, fibromyalgia, and anti-aging using integrative and functional medicine. We find and resolve the root cause of medical conditions and achieve outstanding, lasting results for our patients, many of which had almost given up on wellness goals. Free educational seminars. PPO insurance and Medicare accepted for covered services. See ad on page 3.

PETER KOZLOWSKI, MD

92 Turner Ave, Elk Grove Village 60007 847-626-5758 Doc-Koz.com As a Functional Medicine MD, Dr. Kozlowski, author of Unfunc Your Gut, uses a broad array of tools to find the source of the body’s dysfunction. Working together with each patient, he co-creates a unique, individualized care plan. Services are both online and in-person via Illinois and Montana-based offices. He has trained with Dr. Mark Hyman, Dr. Deepak Chopra and Dr. Susan Blum.

Gyms, Fitness & Online Workouts GET FIT EGV

Rowena Dziubla, Owner 1100 Nerge Rd, Ste 206 Elk Grove Village, IL 773-819-7459 • CoachRo@GetFitEGV.com Facebook | Instagram

more info.

RX your workout at GET FIT EGV. Semi-private classes available 7 days a week: barbell/Olympic training, HIIT, bootcamp and more. We also offer ONLINE virtual coaching options for home workouts; see website for

FORUM HEALTH

Jessica Montalvo, MD, IFMCP 2150 Manchester Rd, Ste 210, Wheaton 60187 630-933-9722 Wheaton@forumhealth.com ForumHealthWheaton.com Forum Health Wheaton is an integrative medicine practice led by Jessica Montalvo, MD. She utilizes a personalized and functional approach to restore patients’ health. Dr. Montalvo is passionate about reversing cognitive decline, treating chronic infections, managing mold-related illness and balancing patient hormones. Contact us today to schedule a consultation. See ad on page 31.

Herbal Detox and Medicine JANE HURST, MASTER HERBALIST

Organic or Wildcrafted Herbs Woodridge, IL 630-710-4404 Sales@JanesHerbs.com • JanesHerbs.com Jane Hurst is a Master Herbalist with an International Honors Degree specializing in herbal detoxification programs, nutritional counseling, juice fasting and herbal in-person classes. Her herbal capsule formulas are available online or for local pickup.

Holistic Dentistry DR. ALLA AVER, DDS

2400 Ravine Way, Suite 400, Glenview 60025 847-998-5100 GlenviewSmiles.com Our office uses whole-body, preventive dental care. We utilize non-fluoridated ozonated water, herbal periodontal treatments, and gluten-free herbal paste. We offer: safe amalgam removal; BPA-free fillings and sealants; non-metal crowns; sleep apnea and TMJ appliances; ozone therapy; microscopic plaque analysis; material reactivity testing kits; and non-acrylic night guards, partials.

K. BOEHM, DDS, & ASSOCIATES

1585 N Barrington Rd, Ste 106, Hoffman Estates 60069 847-884-1220 1440 Maple Ave, Ste 2A Lisle 60532 630-810-1280 KBoehmDDS.com

Offering state-of-the-art holistic dental care in a relaxed environment, Dr. Boehm and his staff are ready to meet all your dental needs in either of his two locations. Bio-compatible materials and an extensive knowledge of the correlation between oral and overall health are his specialties. Services include safe mercury removal, electrodermal screening for materials compatibility and tooth viability, crowns, bridges, dentures, zirconia implants, homeopathy, cranial osteopathy, orthodontics, ozone therapy, CT/3D imaging, and laser treatment for both gum disease and decay.

WRIGLEYVILLE DENTAL

Dr. Bernice Teplitsky, DDS, PC 3256 N Ashland, Chicago 60657 773-975-6666 WrigleyvilleDental.com In addition to state-of-the-art technology and methods offered by most holistic dentists (microscopes, ozone therapy, etc.), we treat you as a partner. We thoroughly explain your unique situation, provide treatment options and keep you comfortable with Netflix, music and paraffin wax treatments. Now offering reiki treatments. Located off the Brown line. Free garage parking.

Holistic Health Practitioner BIO-ENERGY CENTER

Kankakee Natural Foods BioEnergy Center 815-933-6236 KankakeeNaturalFoods.com Our BioEnergy Center brings together stateof-the-art machines in one location for an integrative wellness experience. Our approach to healing meets each client’s unique needs through personalized testing and therapies. Come as you are, no appointment needed. Kankakee Natural Foods Wellness under One Roof.

WHOLE LIFE SPINE & SOFT TISSUE

Christopher Codina, DC 33 W Higgins Rd, Ste 735 South Barrington 60010 WholeLifeChiroHE.com

Constantly foam rolling or taking meds to get through the day, just for it to come back? Learn how something that is easily treated and commonly found in the body may be the reason for your pain. Schedule your free consultation today to learn more. Conveniently located and insurance accepted.

Holistic Skincare HOLISTIC SKIN EXPERT: PAULINA IANNOTTA

24W788 75th St, Naperville 60565 (within Estuary Center for Living and Healing Arts) 708-769-5351 • HolisticSkinExpert.com Paulina has been a holistic-licensed esthetician since 2010. She believes in balance and treats the body as a whole, and that the skin should be nourished and nurtured with love and not abused with harsh chemicals and treatments. Every treatment is about 2 hours and it’s customized to meet the needs of every individual.

Integrative Psychotherapy ELLEN KATZ, MS, LMFT

Clinical Director, Inner Balance Northbrook, Chicago, Palm Springs 847-224-0244 EllenKatz.net Ellen’s 30 years of experience as a psychotherapist integrates a conscious approach to healing old patterns through a mix of trauma and mindfulness-based psychotherapies, HMR, Lifeline, The Work (Byron Katie), energy medicine and somatic awareness. Join Meetup.com “Inner Balance Meditation” for updates on her events, and visit her at EllenKatz.net.

Intuitive Consultation HEATHER FAUN

Intuitive, Medium & Healer 312-502-1539 Heather@HeatherFaunBasl.com HeatherFaunBasl.com Heather does readings, healings and guided meditation to help you find clarity, direction and peace. She brings a higher perspective and insight that will help you on a soul level. With 18 years of experience as an intuitive and medium she uses her gift to bring awareness to the area you need, from healing the body to connecting with a loved one or simply just assisting you in getting your own answers.

Integrative Medicine thriveMD – OPTIMAL HEALTH

Dr. Greg Seaman 1355 Remington Rd, Ste I, Schaumburg IL 60173 312-600-5070 Info@thriveMD.org

Using IV therapies, PRP, weight management and other natural programs, we help conditions like fatigue, brain fog, hormone imbalance, pain, injury, weight gain, decreased performance, tickborne disease and more. After an initial consultation, we design your custom program to obtain true optimal health, which includes living a healthy lifestyle and being committed to yourself. See ad on page 5.

Integrative Nutrition and Hormone Coach CRISTINA MADINE

Hormone | Fertility Specialist 312-574-0046 Info@TheBalancedBella.com TheBalancedBella.com Using my Balanced Bella Method, a simplified, integrative nutrition approach that focuses on root cause solutions to support women who want to ditch birth control, get pregnant, recover postpartum and feel amazing in their skin. Stop suffering from hormone imbalance and live your best life. My programs get results on any budget. Begin your journey by getting your individualized protocol.

MICHELE HEATHER

847-509-8289 MicheleHeather1@yahoo.com Get clarity, direction and empowerment as we release old patterns and blockages that keep you feeling stuck in life. Using Soul Memory Discovery, Michele helps you work with your angels and guides to practice new inner processes and expand into your highest good and true self. Michele is also intuitive and a Reiki Master Teacher.

Lifelong Learning & Personal Growth THE EDGAR CAYCE HOLISTIC CENTER AND BOOKSTORE

At Unity Northwest Church 259 E Central Rd, Des Plaines 60016 847-299-6535 • AREChicagoCenter@gmail. com

Full-service bookstore, Cayce remedies, spiritual growth study groups, monthly programs, workshops and holistic fairs, intuitive skills development training, knowledgeable seekers, intuitives, healers and more. Call for hours. See ad on page 28.

March 2022

coming in the april issue

Sustainable Living

INFINITY FOUNDATION

1280 Old Skokie Rd, Highland Park 60035 847-831-8828 • InfinityFoundation.org Many courses now live (masks required) and on Zoom; some are recorded to watch later. CEUs available. Natural Wellness & Self-Care Fair, March 12, Live; Permission to Put Yourself First, Zoom, March 12; Divine Alignment, Zoom, March 19. See ad on page 13.

Meditation Center KADAMPA MEDITATION CENTER CHICAGO

13 Harrison St, Oak Park 60304 2010 W Pierce Ave, Chicago 60622 708-763-0132 • MeditateInChicago.org Meditation and modern Buddhism. Everyone welcome. We offer an array of drop-in classes, weekend events, and retreats open to everyone and suitable for all levels of experience. A nonprofit, all-volunteer organization, we’re dedicated to sharing the practical wisdom of Buddha’s teachings with Chicagoland through meditation and mindfulness practices.

Naturopathic Consultation DR. ALLA ARUTCHEVA, MD, PHD, ND

Associate Professor, Rush University Med. School Antalee Wellness 1836 Glenview Rd, 2nd Fl, Glenview 60025 847-486-1130 • AntaleeHolistic.com If you are seeking integrative and natural approach to your wholebody health, Dr. Arutcheva will use her extensive knowledge, training and experience to work with you to create a personalized plan to prevent and overcome illness based on her strategy of health screening tests, state-of-the-art technology and the best natural supplements. These methods accelerate your ways to optimum health and prevent the development of serious chronic diseases.

Nutraceuticals & Supplements STANDARD PROCESS

Kathy Kiss Sr Account Manager KKiss@StandardProcess.com Standard Process is a Wisconsin-based, family-owned, wholefood-based nutritional supplement company that partners with healthcare practitioners to address issues related to health conditions. See ad on page 9.

Chicago

NAChicago.com

Nutritional IV Therapy thriveMD

1355 Remington Rd, Ste I Schaumburg IL 60173 312-600-5070 • thriveMD.com Thrive MD offers a way to deliver vital fluids, vitamins, electrolytes and nutrients directly into the bloodstream which can restore hydration, support the immune system and aid in faster recovery. Offerings include nutritional immune support, weight loss, vitality and stress relief. See ad on page 5.

Thermography and Ultrasound NORTHWEST MEDICAL THERMOGRAPHY

Locations across Chicago area 224-600-3216 Facebook: @northwesthealingcenter NorthwestMedicalScreening.com Now offering Thermography and Ultrasound… Erica Cody is a certified thermographer and works with a team of ultrasound technicians and doctors together focusing on women and men’s health. Our scans help to indicate issues throughout the body, including head, breast, abdominal and pelvis. Women’s Health Check half-body scans can also detect dysfunction and provide indications for further investigation. Multiple locations: see website for schedule and to make an appointment. See ad on page 19.

Vegan Market & Restaurant BE MARKET

Cafe and Bar serving Plant-based (v) • FRESH • ORGANIC Market 24 E Scranton, Lake Bluff 60044 224-436-8330 BeMarketLB.com BeMarket offers gourmet comfort foods that promote wellness and a healthy lifestyle, including vegetable juice and detox programs along with wild raw superfoods and herbs. In addition to the packaged foods and groceries, there is a dine-in menu from the basement kitchen. Enjoy Craft beer and wine.

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March 2022

NEW: Federal Financial Aid available for full and part-time students. Get the support you need to start a rewarding new career!

Beginning Zen Shiatsu 10 Week Sessions March 29 - May 31, Tuesdays 10am-1pm March 31 - June 2, Thursdays 7-10pm June 22 - August 24, Wednesdays 7-10pm

Rooted in universal principles of change and balance, the study of Zen Shiatsu enriches your life while you learn to help others. Learn to relieve aches and pains through acupressure and assisted stretching while also listening to the deeper messages our bodies have to tell us. Try an entry-level class and decide if our program is the one you’ve been looking for.

or try one of our

Free Introductory Workshops March 16, Wednesday, 7:00-9:30pm April 12, Tuesday, 10am-12:30pm To view more class times visit zenshiatsuchicago.org/schedule/

E-mail info@zenshiatsuchicago.org or call 847-864-1130 to sign up today!

www.zenshiatsuchicago.org CEs Available

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818 Lake Street, Evanston, IL

March 2022 Natural Awakenings Chicago Magazine

Articles inside

WHITNEY YOUNG HIGH SCHOOL STUDENTS

EASING INTO A VEGAN LIFESTYLE

BURNOUT RECOVERY

BEYOND PICKY EATING

THE BOUNTY OF FARMERS MARKETS

SACRED GROUND

IMPROVE DREAM SLEEP

A WEEKEND WARRIOR SURVIVAL GUIDE