5/26/22, 12:08 PM
How to Prepare for Your First Hike | Gordon Sinclair New Jersey | Outdoors
a How to Prepare for Your First Hike by Gordon Sinclair | May 19, 2022 | Camping, Gordon Sinclair, Gordon Sinclair Hoboken, Gordon Sinclair New Jersey, Hiking
Hiking is an excellent way for individuals to improve their overall physical and mental health. Its benefits range from improved sleep quality, reduced anxiety and stress levels to getting a chance to interact with other people and make new friends. Although the activity has numerous benefits, it’s important to mention that it can be pretty dangerous if a person is not well equipped and prepared. For a beginner, the best thing to do would be to go hiking in a group and start with short trails with minimal elevation gain. The following tips will come in handy for a beginner.
DRESS A P P R O P R IATELY The kind of clothes a person puts on will negatively or positively impact their hiking experience. Therefore, one should ensure that their shoes are comfortable, well-fitting, and with a good grip. Shoes that are too tight limit the flow of blood, which in turn cause a person’s feet to swell. On the other hand, if a person puts on shoes that are a size big, they https://gordonsinclairnewjersey.net/how-to-prepare-for-your-first-hike/
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