Gò0dNews
Keep reaching for what makes you feel whole.
Surprises. Triumphs. Breakthroughs. For every moment when words just won’t do, we give it our all so you can, too. Because there’s a whole lot of life to love, and the joy’s worth the journey. As you strive for what makes you come alive, we’ll be here — seeing, hearing and helping you feel whole.
WThe Good News of Grace
by Detrick Redding
e are living in a society of so many different activities and opportunities that you could see countless things daily. I was once talking to a young man who said that he believed that there should be no law nor a set standard to live by because he deemed that everyone had an internal moral compass and that they would eventually do the right thing. Of which, I differed. But in all actuality, that is what is present in the world as of today. Many are living life without any conviction and expecting the acceptance of everyone. Now I must embrace a heart of compassion for some. There are many living this way because of trauma from their past. Past behaviors of family, friends, or trusted leaders, have damaged the mental compass of some. My heart is for their healing and their recovery of all the lingering effects. However, this does not justify the looseness of an unrestrained life.
Often, when discussing topics like this, we tend to forget to discuss that every behavior will produce an aftermath that must be dealt with. For example, promiscuity could very well lead to pregnancy, STDs, or most importantly an empty heart due to improperly using the sexual union. Another example is thievery, which could result in prison time, hurt loved ones, and even death if the scenario goes wrong. Consequences are inevitable in every circumstance. We should be mature enough to take the outcome if we are willing to engage in the acts of our lives. This is because Romans 6:23 says, “For the wages of sin is death…” Death is a separation from everything that God is. So, since God is peace, sin separates us from peace. God is love, now this is real love, not that artificial stuff that’s just lust. When we yield to sin, we separate ourselves from real love. This is something that we should consider when we make decisions.
continue in sin because of grace. God forbids that! However, grace is a powerful benefit of the believer that changes the mind from desiring to sin. Remember, repentance is about a mind change, a heart change, a desire change. We are told to repent and turn from our wicked ways.
Let’s look at the benefit package of grace. Grace says that firstly, I am a new creation. That is a great benefit for us. The past of our lives now has no merit, even the repercussion of it must fall to the obedience of the Word. I
know that is shocking for some of us. However, how can I be new and still live from my old status? The latter part of Romans 6:23 says, “The gift of God is eternal life.” Bless God for eternal life! We have been given eternal life from God. That’s the same life that Jesus refers to in John 10:10, “…I come that you might have life and life more abundantly.” The amplified version says, “Life to the full till it overflows.” And remember, only good comes from our God. He can give you the good desire to make a good decision to make Him the Lord of your life! And that’s good news!
Now, there is good news for the born-again believer. Let me start by saying, this good news isn’t that we can
Mouth vs. Heart
by Hayden Lanier
The prophet Jeremiah gives us a captivating picture of the wicked. He says, “you [God] are near in their mouth and far from their heart” (12:2 ESV). He is not alone in this assessment. In Isaiah, God describes a people as “honor[ing Him] with their lips, but their hearts are far from [Him]” (29:13 ESV). Then, in the New Testament, Jesus quotes this verse and ascribes it to the Pharisees and scribes, saying, “You hypocrites! Well did Isaiah prophesy of you, when he said: ‘This people honors me with their lips, but their heart is far from me’” (Matthew 15:7-8 ESV).
Jesus spoke those words to the most religious, educated, and moral people of His day. If anyone would have known God and had Him near their hearts, you would think it was this group. However, this would be a false picture because their nearness to God was only in their words. Even further, these words were insincere. They were focused on their own rules and commandments more than those of the Lord.
This should serve as a startling warning for us. It is possible to honor God with our lips but be far from Him. We can go to church, pray, read the Bible, and do good things while not truly knowing God. I have grown up and lived in the South my entire life. I went to a public school where, if a student said they were not a Christian, they were questioned and even sometimes ostracized because they did not have the same religious beliefs as most of the student population. Yet, while most of the people I grew up around claim to be Christians or even go to church, tragically, that is as far as some of these people’s relationship with God goes. You can go to church and say you believe all the right Christian things, but are you living for Christ? Do you walk with Him daily? Or do you honor Him with your lips only because of the culture around you?
God desires that we be people who keep Him near our mouths and hearts. We should share the gospel, the truth of salvation in Christ, and make our beliefs about Jesus known to the world. But this must come from a place of knowing God. We must have this intimate, abiding relationship with the Father from which our words about Him flow. If He is not near our hearts, our words are ultimately empty. We deceive others and possibly even fool ourselves.
This may be a pointed question, but it bears asking nonetheless: Are you near God in words or in your heart? Do you truly know God, or just say that you do? Are you a Christian in name only, or do you daily die to yourself and let Christ live through you?
Walk with the Lord and keep Him near your heart. Or, if you do not know Him, why not ask Him for a new heart today (Ezekiel 36:26)? If we draw near to Him, He will draw near to us (James 4:8). Thanks be to God.
See www.setyourmindabove.wordpress.com for more from Hayden Lanier.
Hayden Lanier attends Shorter University and works at Cave Spring Baptist Church. You can find more of his writing on his blog, setyourmindabove.wordpress.com.
“ —Lynne B.
WThe Emotional Inheritance: What Money Messages Did You Grow Up With? Money Moves
Ande Frazier with
hen we think about inheritance, we picture heirlooms, property, or maybe a savings account.
But one of the most powerful legacies isn’t tangible at all: it’s the money messages we absorb growing up.
Early lessons, spoken or not, shape how we earn, save, spend, and even argue about money as adults. The real question is: are those beliefs helping you build a strong financial future, or quietly holding you back?
The Quiet Lessons We Learn
Every family has its own financial culture. Kids pick up on it long before they understand what a budget is. Maybe you heard, “We can’t afford that,” or, “Money doesn’t grow on trees.” Perhaps the message was the opposite: “Don’t worry, we’ll put it on the credit card” or “You can’t take it with you, so spend it while you can.”
These ideas become part of our financial DNA. A household that treated money as a source of stress, might raise adults who avoid looking at their bank statements. A family that tied self-worth to wealth, may raise adults who overspend to “keep up.”
This isn’t about being “bad with money,” it’s about being human. In order to move forward, you must recognize what you’ve inherited emotionally, not just financially.
Common Money Beliefs Passed Down
• Scarcity Mindset: Believing there’s never enough, leading to hoarding cash or fearing investing.
• Spender’s Guilt: Feeling bad for spending, even when you can afford it.
• Status Spending: Equating purchases with identity or success.
• Financial Avoidance: Dodging bills, budgets, or planning conversations due to past conflict.
Unexamined, these beliefs can quietly sabotage your financial progress.
How to Rewrite the Script
1. Name It: What were the top three money messages you heard growing up? Awareness is the first step.
2. Challenge It: Are those ideas actually true or just family folklore? For instance, “Debt is always bad” ignores how strategic borrowing can build wealth.
3. Define Your Values: What role do you want money to play? Freedom? Security? Opportunity? Use your values to guide decisions.
4. Create a Plan: A financial plan replaces emotion with action. Whether it’s building an emergency fund, investing for retirement, or paying off debt, a roadmap provides clarity.
5. Seek Support: A financial planner that specializes in behavioral finance or therapist can help you untangle deep-seated beliefs.
Why It Matters
Your emotional inheritance doesn’t just affect you; it ripples across generations. The messages you carry today will influence how you talk to your kids or grandkids about money tomorrow. Imagine replacing “We don’t talk about money” with “Here’s how we make financial decisions as a family.” You can replace “We can’t afford anything” with “Here’s what we’re saving for and why.” Those are lessons worth passing on.
The Bottom Line
Money isn’t just math. It’s personal. Sometimes the most important part of financial planning isn’t choosing the right investment, it’s uncovering the emotional stories running in the background.
Ask yourself: What money messages did I grow up with? If they serve you, build on them. If they don’t, rewrite them. The greatest inheritance you can leave isn’t just wealth, it’s wisdom.
“The
– Gregory M. Rogers, MD
Host Defense® Lion’s Mane “The Smart Mushroom”*
Our best-selling Lion’s Mane is an ideal choice for anyone seeking cognition, memory, and mood support. Renowned for supporting the nervous system, studies show that Lion’s Mane may increase Nerve Growth Factor.*†
Gò0 dNews for Men
That’s My Sister
by Donald Cantrell
As Previously I wrote about all of the fun that I experienced in watching the Bagley Lady Blazers basketball team. In the other article I wrote about the varsity starters, but in this story, I want to focus on two girls that started on the Junior Varsity team. These girls were fun to watch and they were always very animated, as they would always get excited when the other girls scored.
I want to introduce you to Maddie and Marleigh Foster; both girls are 13; both girls often started for the Junior Varsity Team, and they are twins. One of the girls is a bit taller than the other and both stand out from the other girls, as they run up and down the court, cheering for their sibling.
The first time I watched these sisters play, I was sitting near their mom, Morgan, who sits in the stands and cheers her girls on, asking them to do their best. One of the girls scored and the other sister yelled out, “That’s my sister!” I asked Morgan if that was normal and she told me that the girls have always celebrated the success of their sibling, which made her exceedingly proud.
As we all know, this world is marred with jealousy and envy, but those traits should never be found among the children of God. This pastor benefited greatly from going to watch a bunch of middle school kids play basketball in 2024/2025. As I watched Maddie and Marleigh celebrate the made baskets of their sibling, I realized that I should be more like those girls.
Romans 12:15 KJV - Rejoice with them that do rejoice…
The Bible tells us over and over to lift up one another, to encourage one another, and to be happy when other people are happy. As I watched these girls display happiness when their sibling scored, it warmed my heart. The twins, Maddie and Marleigh, would become more excited when their sister scored, than when they scored.
Here is the kicker, what kind of world would we live in if we became excited over the successes of others? I wonder how much better the work place might be, if we celebrated the achievements of our fellow workers. How much better would our teams be if we lifted up those who were successful and became happy when they scored or made a good play.
My dad was a twin. He had an identical twin brother, and when you saw one of them, you often saw the other. The Bible talks about a pair of twins. We know them as Jacob and Esau, but they were archrivals, literally enemies. Those two brothers were so combative that they literally could not dwell together.
Jacob and Esau would have benefited from knowing Maddie and Marleigh, as they lift each other up, making the world a much better place. Thanks, girls!
About The Author
Donald Cantrell is a lifelong native of Murray county and has been pastoring and preaching since 1980. He has had the honor of publishing over thirty books and his sermon material is sold all over the world by various online companies. If you visit his house any weekend in the fall you will find them watching the “Florida Gators or the New England Patriots… Chomp Chomp.” 12 // October 2025
for Women
Walking By Faith When Fear is All You Feel
by Kristen West
This is one of my favorite seasons of the year to walk outside! I love the crisp morning air, the beautiful color of the leaves, and the opportunity to start donning my long-sleeve attire again.
And, the other morning I did just that.
After suiting up in my warm workout clothes, I set out for a refreshing walk. It was perfect…until they showed up.
Two large dogs, owned by one of our neighbors, raced to the very edge of their shock line barking and growling as fiercely as they could when they saw me approaching. I internally braced myself as I knew I would have to walk within mere feet of their ferocious faces to continue on my path.
Nothing in me enjoyed this process. To be honest, at the very sound of their initial deep bark, every fiber in my being was screaming to turn around and go back. Fight or flight mode kicked in and sent my feelings into orbit.
In that moment, I had an intentional choice to make –run away or keep walking. I chose to keep moving forward this time (but, in complete honesty, that hasn’t always been the case).
Choosing to continue, though, didn’t alleviate the feelings of fear, concern, or dread. My natural eyes could
see plainly that there was nothing preventing those two ginormous dogs from busting through their shock line and tearing me to shreds.
It was one of those tangible faith over fear moments. Choosing to trust God over my feelings was intentional. It was a conscious, deliberate choice.
It parallels the choices we get to make every day as we step into the spiritual arena with the enemy of our souls.
Like those snarling dogs, the devil makes a lot of noise. He taunts, yells, and accuses in a purposefully intimidating fashion and, if we’re not careful, we’ll wind up overwhelmed in all of our emotions exchanging our faith for fear.
God’s given us armor (see the full list in Ephesians 6:11-16) to help us take our stand against the devil’s boisterous rants.
“…take the shield of faith, with which you can extinguish all the flaming arrows of the evil one” (Ephesians 6:16 HCSB).
Faith helps us move forward when we feel afraid. Faith encourages us to put one foot in front of the other when we feel paralyzed. Faith calls us to keep walking.
Is the enemy yelling so loud right now you can feel his breath? I pray that God would strengthen you to make that intentional, conscious choice to grab your shield, step through those feelings of fear by faith, and walk forward in the confidence that God is always with you.
“Do not fear, for I am with you; don’t be afraid, for I am your God. I will strengthen you; I will help you; I will hold on to you with My righteous right hand” (Isaiah 41:10 HCSB).
Rome Church Directory
African Methodist Episcopal
Bethel AME Church
22 Nichols Rd Rome, Ga 30161
706-295-0019
St. James AME Zion Church
3 Maxwell Lane Rome, GA 30165
404-307-7396
Summer Hill AME Church 1981 Kingston Hwy NE Rome, Ga 30161
706-235-7113
Anglican
St. Andrew’s Anglican Church 42 Ash Street Rome, Ga 30161
Apostolic
First Apostolic Church of Rome
3213 Cave Spring Rd Rome, Ga 30161
706-235-9551
Assembly of God
Redemption Church
105 Broadus Road NE Rome, Ga 30161
706-232-0277
Baptist
Antioch Baptist Church
4526 Big Texas Valley Rome, Ga 30165
706-232-7248
Armuchee Baptist Church
6648 Big Texas Valley Rd NW Rome, Ga 30165
706-235-3169
Berean Baptist Church
8 Skyline Dr Rome, Ga 30161
706-295-9832
Blue Pond Baptist Church
1291 Morrison Campground Rome, Ga 30161
706-235-3296
Bryant Chapel Baptist Church 24 Shady Lane Rome, Ga 30161
706-235-9768
Bush Arbor Baptist Church
3290 Black Bluff Rd Rome, Ga. 30161
770-885-0779
Calhoun Avenue Baptist Church 1021 Calhoun Ave Rome, Ga 30161
706-234-4431
Calvary Baptist Church 101 Broadus Rd NE Rome, Ga 30161
706-291-1461
Cedar Creek Baptist Church 3219 Fosters Mill Rd SW Rome, GA 30161
Cedar Valley Baptist Church
3024 Cedartown Hwy SW Rome, Ga 30161
706-295-0978
Community Chapel Baptist Church
3733 Black Bluff Rd Rome, Ga 30161
706-232-4070
Desoto Park Baptist Church
1107 Cave Spring Rd. Rome, Ga 30161
706-232-6207
Dykes Creek Baptist Church
3181 Kingston Hwy NE Rome Ga, 30161
706-291-7790
East Rome Baptist Church
601 Cedar Ave Rome, Ga 30161
706-234-8553
East View Baptist Church
901 Kingston Ave Rome, Ga 30161
706-291-8250
Eden Valley Baptist Church
348 Eden Valley Rd Rome, Ga 30161
770-608-8168
Emmanuel Baptist Church 1414 Old Dalton Rd Rome, Ga 30165
706-232-3939
Enon Baptist Church
3105 Turkey Mountain Rome, Ga 30161
706-295-5052
Fairview Baptist Church
2348 Old Cedartown Hwy SE Lindale, Ga 30147
Fellowship Rome Baptist Church
314 Burnett Ferry Rd Rome, Ga 30165
706-234-9416
First Baptist Church 100 E 4th Ave Rome, Ga 30161
706-291-6850
Flatrock Baptist Church 848 Cunningham Rd SW Rome, Ga 30161
706-234-9976
Flint Hill Baptist Church
3578 Wax Rd SE, Aragon, GA 30104
706-232-8121
Friendship Baptist Church
2283 Calhoun Rd NE Rome, Ga 30161
706-295-4803
Garden Lakes Baptist Church 2200 Redmond Cir Rome, Ga 30165
706-234-6615
Greater Mount Calvary Baptist
445 East 14th St Rome, Ga 30161
706-234-5047
Hill Crest Baptist Church 2202 N Broad St Rome, Ga 30161
706-291-8806
Hollywood Baptist Church 112 Lombardy Way Rome, Ga 30161
706-234-6642
In Focus Baptist Church 12 N Hughes Rome, Ga 30165
706-234-8963
Lakeview Baptist Church 80 Salem Dr Rome, Ga 30165
706-235-2149
Lovejoy Baptist Church 436 Branham Ave Rome, Ga 30171
706-232-1917
McFall Baptist Church
3011 Rockmart Rd SE Rome, Ga 30161
706-235-5673
Mount Alto Church
1915 Huffaker Rd NW Rome, Ga 30165
706-232-6222
Mount Carmel Baptist Church E 20th St Rome, Ga 30161
706-232-8777
Mount Olive Baptist Church
17 E Pennington Rome, Ga 30161
706-234-6413
New Antioch Baptist Church
4553 Calhoun Rd NE Rome, Ga 30161
706-295-2248
New Bethel Baptist Church Weathington Dr Rome, Ga 30161
706, 291-8939
New Canaan Baptist Church
3 Excelsior St Rome, Ga 30165
706-291-1984
New Hope Baptist Church Hwy 156 Rome, Ga
706-235-0250
New Hope Baptist Church
399 Moran Lake Rd Rome, Ga 30161
706-290-0507
North Broad Baptist Church 1309 N Broad St Rome, Ga 30161
706-295-2100
Northwood Missionary Baptist 4076 Calhoun Rd NE Rome, Ga 30161
Park Ave Baptist Church 531 Park Ave SE Lindale, GA 30147
Parkview Baptist Church 4 Wesley Drive Rome, Ga 30165
706-232-4431
PisGah Baptist Church Alabama Rd Rome, Ga 30161
706-232-4431
Pleasant Hope Baptist Church
5935 Rockmart Road SE Silver Creek, Ga
706-235-2800
Pleasant Grove Baptist Church 500 N Division St Rome, Ga 30165
706-235-0731
Pleasant Valley North Baptist 735 Old Summerville Road NW Rome, GA 30165
706-232-6426
Pleasant Valley South Baptist
702 Pleasant Valley Rd SE Silver Creek, Ga 30173
706-234-1841
Providence Baptist Church 17 Burnett Ferry Road SW Rome, Ga 30165
706-291-0689
Riverside Baptist Church 48 Ash Street Rome, Ga 30161
706-291-8114
State Line Baptist Church 8536 Black Bluff Road Cave Spring, Ga 30124
678-988-0339
Saint Paul Baptist Church
Pleasant Valley Rd Rome, Ga 30161
706-235-5037
Second Avenue Baptist 823 E 2nd Ave Rome, Ga 30161
706-232-3663
Shannon First Baptist Church 400 Fourth Street, PO Box 997, Shannon, GA 30172
Sherwood Forest Baptist Church 1 Goodman Rd Rome, Ga 30161
706-291-6174
Shorter Avenue Baptist Church 1410 Shorter Ave Rome, Ga 30165
706-234-8266
South Broad Baptist Church 508 South Broad St Rome, Ga 30161
Spring Creek Baptist Church 2636 Chulio Rd SE Rome, Ga 30161
706-234-1220
Springfield Baptist Church 113 Smith St Rome, Ga 30161
706-295-7217
Thankful Baptist Church 935 Spider Webb Dr Rome, Ga 30161
706-291-8132
Three Rivers Church 2960 New Calhoun Highway NE Rome, Ga
706-766-0942
Trinity Baptist Church 1728 Calhoun Rd NE Rome, Ga 30161
706-295-3368
Turner Chapel Baptist Church
756 Turner Chapel Rd Rome, Ga 30161
706-235-8682
Unity Baptist Church 2261 Pleasant Valley Rd Rome, Ga 30161
706-232-2184
West End Baptist Church 107 Mississippi Dr Rome, Ga 30165
706-235-1971
West Rome Baptist Church 914 Shorter Ave Rome, Ga 30165
706-232-9722
Wilkerson Road Baptist Church Wilkerson Rd Rome, Ga 30161
Woodlawn Baptist Church 1649 Cartersville Hwy SE Rome, Ga 30161
706-232-4171
Word & Way Baptist Church New Rocketmart Rd Rome, Ga 30161
706-234-8729
Catholic
Saint Mary Catholic Church 911 N Broad St Rome, Ga 30161
706-295-7014
Christian & Missionary Alliance
Missionary Alliance 306 Coker Dr Rome, Ga 20165
706-235-9190
Church of Christ
Church of Christ 108 E Callahan St Rome, Ga 30161
706-291-0675
Lindale Church of Christ 3035 Maple Road Lindale, Ga 30147
706-234-3027
Oak Hill Church of Christ
1500 Martha Berry Hwy Rome, Ga 20165
706-291-0351
Rome Church of Christ 121 Primrose Road
for Relationships
Act Your Age!
by Jan Merop
We were on our way to the college our oldest son had chosen and where he would be working for the summer; the three brothers were in the back seat.
They had been annoying one another for quite some time. So, in the interest of levity, my husband Ken swayed the car on turns a bit more dramatically so two of them leaned heavily to the right where the oldest sat.
After one time too many, our oldest yelled at his brothers, “Quit it!” Silence!
Till Dad said to the younger ones, “Stop bothering your brother. He’s trying to grow up!”
With that, laughter rang out…though I’m not sure our oldest appreciated it at the time. Now that they’re grown up with family stories of their own, we genuinely laugh at that memory.
Perhaps you have said or have been the recipient of the words “Grow up!” Or “Act your age!” Maybe it was even followed by, “Are you listening?”
Of course, each phrase implies that at a certain age or time in life, we should have matured enough to know how to act, to stop being childish, silly, arrogant, or constantly teasing.
The Bible speaks to this in another way. We see it addressed in Hebrews 5:12-14 NLT, “You are spiritually dull and don’t seem to listen. You have been believers so long now that you ought to be teaching others. Instead, you need someone to teach you again the basic things about God’s word. You are like babies who need milk and cannot eat solid food.”
The text goes on to say that someone who lives on milk is an infant and doesn’t have the maturity to do what is right. Solid food, it says, is for the mature who are trained and skilled to know right from wrong. Wise.
Therefore, the admonition is “Grow up!” “Act your age.” “Listen!” Behave as mature individuals, opening the word of truth to others.
That doesn’t mean we become dull.
Rather, I find the older my age and spiritual maturity, I feel an internal energy and joy. Sometimes, I must pull back. My internal age and my external abilities don’t always correspond.
However, Scripture reminds me in Psalm 92:13–14a NKJV, “Those who are planted in the house of the Lord shall flourish in the courts of our God. They shall bear fruit in old age; they shall be fresh and flourishing.”
Recently, I related to a saying on a T-Shirt that said, “I don’t know how to behave because I’ve never been this old before!”
How true that is!
When I turned 16, my Grandpa said in his broken English, “Ah! You’ll never see it again!”
“Grandpa!” I exclaimed, a bit offended. But he was right. I’ve never seen 16 again or how I may have behaved at that age.
That is why I have learned to trust God when He says in Psalm 16:11, “You will show me the path of life; in Your presence is fullness of joy; at Your right hand are pleasures forevermore.”
I pray the fruit of the Spirit (Galatians 5:20) permeates my spirit and my behavior so that no matter the number of birthdays, the joy of the Lord will always infuse my behavior, acting the age of His joy! Selah.
Our first priority is helping you take care of yourself and your
We want to learn more about your personal situation, identify your dreams and goals, and understand your tolerance for risk. Long-term relationships that encourage open and honest communication have been the cornerstone of our foundation of success. It’s about empowering people to create generational impact.
A Financial Journey Guided by Heart, Clarity & Courage Meet Ande Frazier
CFP®, CLU®, ChFC®, RICP®, ChSNC®, CDFA®, CEPA®, CExP®
The Mindset-Moving Financial Strategist Who’s Redefining Wealth
When you meet Ande Frazier, one thing becomes clear almost immediately: this isn’t just another financial advisor reciting numbers and projections. This is someone who understands that your financial life isn’t simply a collection of accounts, investments, and policies—it’s the story of where you’ve been, where you are, and where you want to go.
With more than three decades of experience, Ande has guided individuals, families, and business owners through every kind of financial terrain—helping them build strategies that protect, grow, and ultimately transform their wealth. Her approach blends rock-solid financial planning with an uncommon ability to understand the human side of money. A Philosophy Born From Real Conversations
Ask Ande about her process and she’ll tell you: money isn’t math; it’s mindset. Numbers matter, of course, but the decisions you make around those numbers are shaped by your goals, your priorities, and your life experiences.
“It’s not about handing someone a cookie-cutter plan,” she says. “It’s about listening, understanding, and then building something that works for their life, not just their balance sheet.”
That philosophy is at the heart of her work at Peachtree Planning of North Georgia, where she serves clients from all walks of life. Whether it’s a young professional building a strong foundation, a family planning for their children’s future, or a business owner looking toward succession, Ande’s process starts with clarity and ends with confidence.
A Leadership Role That Shapes the Industry
In addition to her work with clients, Ande plays a pivotal role in shaping the future of financial advising as the Head of Advisor Development and Innovation for Peachtree Planning’s corporate headquarters in Atlanta. In this role, she trains, mentors, and develops both new and experienced advisors, equipping them with the skills, tools, and client-centered strategies to succeed in a rapidly changing financial world. She spearheads initiatives that focus on integrating behavioral finance into planning,
leveraging cutting-edge technology like The Living Balance Sheet®, and delivering protection-first strategies that help clients feel financially confident through expected and unexpected life events. Her dual role as a trusted advisor to clients and as a leader for other professionals gives her a unique perspective. She not only sees where the industry is heading, but she’s helping shape it.
The Peachtree Planning Approach
Founded on the belief that true financial planning is comprehensive and coordinated, Peachtree Planning has been serving clients across the Southeast for decades. From their corporate headquarters in Atlanta to their offices across Georgia, Alabama, Tennessee, and South Carolina, they’ve earned a reputation for integrity, strategy, and measurable results.
At Peachtree Planning of North Georgia, Ande and her team follow a process designed to make financial planning clear and actionable:
• Discover: Understanding what’s important to you and where you want to go
• Protect: Putting protection in place so that your plan is safe from life’s curveballs
• Grow: Building strategies that align with your goals and risk tolerance
• Harvest: Helping you enjoy the fruits of your labor, from retirement income to legacy planning
This structure applies to individuals, families, and business owners alike, because no matter who you are, a solid financial foundation begins with clarity and protection.
Blending Strategy with Empathy
What sets Ande apart isn’t just her experience, it’s how she delivers it. She believes that financial planning should empower, not overwhelm. Her clients often say that working with her takes the fear out of decision-making and replaces it with clarity. That’s because Ande takes the time to make sure every recommendation is understood, not just accepted. She encourages open conversations, asks the questions others might overlook, and brings a depth of understanding that comes from decades of listening to clients’ hopes, fears, and “what ifs.” Her commitment doesn’t end with the plan, it extends to making sure clients feel confident living it out. As she says, “A good plan is only as strong as your ability to follow through on it.”
From the Boardroom to the Stage
Outside the office, Ande is a sought-after speaker and author. Her book, Fin(anci)ally Free!, though inspired by her early focus on women and money, has become a resource for anyone seeking to align their financial life with their values. She regularly delivers keynote talks that challenge
people to think differently about money, not as a source of stress, but as a tool for creating the life they want. Her presentations blend storytelling, behavioral science, and practical strategies, leaving audiences not just informed, but motivated to act.
Why Clients Choose Ande
For many, the moment they decide to work with Ande comes down to one thing: trust. She has a gift for making complex ideas simple and actionable. She doesn’t just build plans, she builds relationships.
Clients describe her as:
• Clear – breaking down complicated topics into plain language
• Caring – invested in their lives, not just their assets
• Comprehensive – looking at the whole picture, not just isolated parts of their finances
• Confident – providing guidance that instills confidence even in uncertain times
A Call to Action
If you’re ready to stop wondering whether your financial plan will work and start knowing it will, Ande Frazier and Peachtree Planning of North Georgia are ready to help.
From protecting your income and assets, to crafting a tax-efficient retirement strategy, to ensuring your business and family are prepared for the future, Ande’s process is designed to bring order, clarity, and confidence to every financial decision.
Contact the Rome, GA office at 706-234-7468 or the Atlanta headquarters at 404-260-1600, or visit ppnga.com to schedule your conversation. Because your financial life is more than numbers—it’s the foundation for everything you value. And with the right relationship, it can be built to last.
Autumn Is a Gift
by Mary Catherine Rogers
Braced against October’s chill with light coats and scarves, the bleachers are filled with eager fans ready to cheer their home football team. Excitement fills the air. The aroma of burning wood, somewhere off in the distance, pleases the senses.
There, to one side, our eyes catch a glimpse of orange and gold as swirling leaves get caught up in a gust of wind. Furry squirrels scamper fast along the grass, stuffing themselves with fallen acorns. The nip in the air assures us a new season is upon us. Autumn is here at long last. Like an old friend returning from a long sabbatical, we welcome her.
The air is crisp and so pleasing. Long gone now is the hot summer. In its place are delightful colors that dot the landscape. Water sprinklers have ceased, and golden beds of languishing grass now replace the lush, green lawns. Colors hang heavily upon the trees in the form of leaves. Their hues are so vivid, their colors so deep. We reach down to the ground to scoop up their beauty and hold them in our cold hands. The sound of crunching leaves beneath our boots brings a welcoming and familiar sound. For now, Fall takes center stage.
Fall brings a myriad of festivals, tempting even the tightest purse strings. Delightful crafts and home-baked goods find their way into the trunks of our cars. Everyone knows that in autumn, the apple tarts are sweeter. Pumpkins and apples are in ample supply. Seasonal fruit conjures up visions of baked delights that no other season offers. On behalf of our waistlines, we are thankful that fall festivals offer their temptations but once a year. Suddenly, our homes take on the fragrance of cinnamon, nutmeg, and so many rich spices!
We learned long ago that family offers us security unlike any other. If we have lived long enough, lived our lives well, with God smiling upon us, we find home to be a soft place to cushion the hurts and nourish the heart.
We welcome the nights in cozy pajamas and homemade quilts as we curl up with a book near the fireplace. Its warm crackling, embers melt away the cares of the day. The cooler weather cries out, “Cuddle up!”
The harvest moon looms out at us, seemingly staring and holding us delightfully captive in the moment. We watch our breath drift off into the night air. We treasure these moments, for truly, they are gifts. The heart stirs in awe upon the reflection of their offerings.
As day gives way to evening twilight, the sounds of family gathering for fall visits and holidays bring joy to the heart and satisfy the soul. Home is where we kick off our shoes and shake off the fallout of the outside world for a brief respite. For many, home is the starting point of who we are. For some, it will be the finish line of a life too briefly lived.
So bake the pumpkin bread, and sit down to a cup of hot cider. Savor the outdoor views and the beautiful colors. Inhale the cool, fresh air. Take it all in and live life with a thankful heart. Remember, all good gifts come from the Father. James 1:17 KJV says, “Every good gift and every perfect gift is from above, and cometh down from the Father of lights, with whom is no variableness, neither shadow of turning.”
Certainly, autumn is among those gifts!
Mary Catherine Rogers is retired, widowed, a teacher, a mother, and a grandmother. She was a contributor to Daily Citizen newspaper, Dalton magazine, and a book series, A Cup of Comfort for Christians.
for Parents
Altar Moments
by April Engstrom
One of my favorite memories of adulthood has been the family table—returning to the table I grew up eating at, with all the same people (and some new ones!), as we reminisced. It is hard to think of a place where I have laughed more than that table! Memories connect us. They give us unity, strength, and ground us for the future.
I think this is why, as God was establishing His people and His covenant, He would repeatedly call on them to make altars to remember what He had done for them.
Deuteronomy 4:9 NLT: “But watch out! Be careful never to forget what you yourself have seen. Do not let these memories escape from your mind as long as you live! And be sure to pass them on to your children and grandchildren.”
The Israelites had already bought themselves 40 years of wandering by their lack of faith, and now the next generation was about to finally walk into the promise. Yet, our memory seems so short when it comes to remembering the good things God has done. We make altars to the wrong things (flashback to the golden calf, Exodus 32), and then complain about anything that’s not our way. We forget that the same God who freed those Israelites is the same God who is calling us to live in the freedom of His grace and for His glory today.
Remembering these things is vital both in our personal walks and in the church as a whole. We need to turn our
eyes upward. In Genesis 28, we see God’s generational covenant confirmed to Isaac’s son, Jacob. Now we’re traveling back in time, back to the promise that set those Israelites on the path to the promised land. Jacob, generation 3 of Abraham’s legacy, was at a low, the very lowest. He had stolen his brother’s blessing and was headed out, running for his life. He was headed back to the land of his forefather, Abraham. I think often when we hit the wilderness, part of God’s grace is that He draws us back to the place where we will see Him. Where we or others have encountered Him, and there will lie the answers or the next step in our journey. Jacob lies down, and God meets him in the desert. Jacob’s life doesn’t change, but his perspective does. In that moment, where God has reaffirmed the generational blessing, Jacob awakes. He awakes, and in that moment, the cornerstone of promise is anointed. Jacob names this altar: Bethel, the place that will later see another in this generational promise; and, that time more than just the Israelites will be delivered.
God wants us to make the markers in our lives that scream of His glory. This way, when our spirits are weak and our burdens are too heavy, we can recount and declare who He is and has been in our lives. He’s a personal God, so make it personal! Tell of His glory, but not just to yourself, make a legacy of glory that is proclaimed by your children.
What do we need to do? Claim the land; claim the promise. When God shows up in your life, you have the burden to show His glory! Make a list today of how God has been real in your life. Then keep it, proclaim it, and walk it each and every day. You’re on the cusp of the promised land, so remember whose you are and what He has done for you. Be encouraged and share your faith from generation to generation.
Be a Pumpkin for Jesus
by Charles Finney
Today we gather to consider a timely message: Be a Pumpkin for Jesus. As the autumn season turns the leaves to gold and the air grows crisp, we see pumpkins adorning our homes, our gardens, and our tables. This symbol of harvest and abundance can serve as a powerful metaphor for our walk with Christ. Just as a pumpkin is harvested, carved, and filled with light to shine forth, so too are we called by Jesus to be lights in a dark world.
Chosen by God for His Purpose
Pumpkins are planted and nurtured until they reach their full potential. They do not choose the moment of their harvest; the farmer does. Likewise, God has chosen us for His purpose. In John 15:16 KJV, Jesus reminds us: “Ye have not chosen me, but I have chosen you, and ordained you, that ye should go and bring forth fruit, and that your fruit should remain.” Like the pumpkin that is harvested at the right time, God has ordained each of us to be His vessels, and to bear the fruit of righteousness and holiness. Cleansed and Made New
Once a pumpkin is harvested, it must be cleansed and prepared. The flesh inside is scooped out, leaving the pumpkin empty and ready to be transformed. This is a picture of what Christ does in the heart of every believer. In 2 Corinthians 5:17 KJV, we are told: “Therefore if any
man be in Christ, he is a new creature: old things are passed away; behold, all things are become new.”
The cleansing is a process of sanctification, and it begins with repentance. When we come to Christ, we confess our sins and ask for His forgiveness. He is faithful and just to forgive us and to cleanse us from all unrighteousness (1 John 1:9 KJV). This cleansing prepares us to be vessels of honor, fit for the Master's use (2 Timothy 2:21 KJV). As the pumpkin is prepared for its transformation, we too must be prepared for the work God has for us.
Carved for God's Glory
After the pumpkin is cleansed, it is carved into a beautiful design, often with a face or a pattern that allows the light to shine through. Likewise, God carves us according to His perfect design. In Isaiah 64:8 KJV, we read: “But now, O Lord, thou art our father; we are the clay, and thou our potter; and we all are the work of thy hand.” God shapes us, molds us, and carves us so that we might reflect His image and allow His light to shine through.
Filled with the Light of Christ
Finally, a light is placed inside, and it shines brightly for all to see. This is the most important part of being a pumpkin for Jesus: being filled with the light of Christ. Jesus Himself declared in John 8:12 KJV, “I am the light of the world: he that followeth me shall not walk in darkness, but shall have the light of life.” When we follow Jesus, we are filled with His light, and that light shines in the darkness, bringing hope, peace, and salvation to a world in need.
Shine for Jesus
As we embrace the message of being a pumpkin for Jesus, let us remember that we are chosen by God, cleansed by His grace, carved according to His purpose, and filled with the light of Christ. Just as the pumpkin shines in the night, we also must shine as beacons of hope in a world that desperately needs the light of Christ.
for Everyone
Help Me, Jesus!
by Filip Brunner
Iam a child of God, bought back from the market place of sin by the blood of Christ and presented to God the Father as blameless, holy, righteous.
I once was dead but now I am alive through the power of His resurrection. I was blind to the truth of the power of sin that dwells within my heart but now I see that the grace and mercy of Jesus is greater.
“I have reached sinless perfection! I am free to do everything my Jesus demands of me. Together we will storm the gates of hell and…” …come to a screeching halt.
The one law is after the flesh, our carnal nature. The other law is spiritual.
When writing to the church of Galatia, Paul puts it this way:
“…Received ye the Spirit by the works of the law, or by the hearing of faith? Are ye so foolish? having begun in the Spirit, are ye now made perfect by the flesh?”
(Galatians 3:2b, 3 KJV).
Yes, we should want to do the will of God. In order to do so we need not be ignorant that we are in a spiritual war, that we are being pulled in two diametrically opposing directions. You see, we are saved from sin, but until we get to heaven we are still in the presence of sin and our old sinful nature has not been fully eradicated. The prophet Isaiah dealt with much the same.
Because we realize with the Apostle Paul that:
“For I know that in me (that is, in my flesh,) dwelleth no good thing: for to will is present with me; but how to perform that which is good I find not. For the good that I would, I do not: but the evil which I would not, that I do”
(Romans 7:18,19 KJV).
A lot of times Jesus wants me to do His will, but my will gets in the way.
Paul goes on to say that in wanting to solve the dilemma, there are two types of law that war within him.
Isaiah experienced a mode of operation in which he first saw the vacancy left by a good king. Instead of making a big deal about the death of King Uzziah, the Bible majors instead on the holiness and presence of the Lord. When in the presence of the Holiness of God, King Uzziah fades into the background and Isaiah sees himself as:
“Then said I, Woe is me! for I am undone; because I am a man of unclean lips, and I dwell in the midst of a people of unclean lips: for mine eyes have seen the King, the LORD of hosts” (Isaiah 6:5 KJV).
Isaiah saw himself as he truly was in light of God’s holiness. It was not until his cleansing by a live coal from the altar that God was able to use Isaiah. The same is true of Paul and of us. Amen.
Filip Brunner is married to his wife, Dr. Kim Brunner and together they have six children. He is a writer, author, and artist.
for Discovering More
Still Shots
by Garrett Nudd
Over the last couple of years, I have spent a lot of time reflecting and talking with God. I work in marketing, communications, and philanthropy for one of the largest faith-based health care systems in the world. Even though I don’t serve on the front lines providing life-saving medical care, I frequently get to see patients and talk with people when they are experiencing— or at least recovering from—some of the most challenging situations anyone could experience.
I’ve heard stories first-hand from people who are wounded and broken physically, emotionally, and spiritually. Prior to that, for ten years I traveled around the country—and many times around the world—as a professional photographer documenting weddings on the weekends and creating family and high school senior portraits during the week. Most of our wedding work required us to travel, but when we weren’t traveling, we served a discerning local portrait clientele out of our storefront studio in beautiful Chattanooga, Tennessee.
If you point your camera at enough people, it doesn’t take long to discover some pretty significant and surprising insecurities. Over the years I’ve learned a sad and unfortunate truth. Most people view themselves as less than. Less than they are. Less than others see them. And less than God designed them to be.
During my reflection, I realized the less than perception we often have of ourselves is contrary to everything God stands for and every promise He’s ever made. If only we could see ourselves through His eyes. If only we could see why He loves us
and how He loves us, I think everything would change, especially how we feel about ourselves.
My life is fairly ordinary. But as I’ve reflected, I’ve discovered countless times when God has shown up in the simplest moments and revealed Himself as MORE THAN.
I’m not a biblical scholar and I don’t know all the finer details about Jesus’s life like I should, but I do know enough to know Jesus spent His life proving to people that they were MORE THAN, not less than.
The woman at the well, Mary, Martha, and Lazarus, the twelve disciples. These weren’t community leaders, philanthropists, philosophers, or professors. They didn’t eat at nice restaurants surrounded by art galleries and European-looking coffee shops and dessert cafes. They were commoners, fishermen, and farmers. Maybe even a little rough around the edges.
Yet, Jesus made it clear that they were MORE THAN, not less than. Jesus didn’t spend His time with community leaders and CEOs. He didn’t hang out with politicians and bankers. He didn’t socialize with school superintendents and society’s elite. It wasn’t because He didn’t like them. Maybe it was because the higher we get the noisier it is. And I don’t think Jesus cared too much for noise.
David spent his time on the hillside, just himself and his father’s sheep, and David was called a man after God’s own heart. “Be still and know that I am God,” we read in Psalm 40:10. Be still and know. Be still, avoid the noise, and know. Be still and experience MORE THAN.
Garrett Nudd serves as director of communications for AdventHealth Georgia. His recent book, MORE THAN: Discovering How Your Story Reveals
Gò0 dNews for your Taste Buds Loaded Sweet Potatoes
Ingredients
• 4 large sweet potatoes
• 4 tablespoons butter
• 1/4 cup brown sugar
• 1 teaspoon ground cinnamon
• 1/2 cup chopped pecans or walnuts
• 1/2 cup cooked ham bits
• 1/2 cup cooked bacon bits
• Salt to taste
• Optional toppings: sour cream, green onions
Instructions
1. Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
2. Prepare the Sweet Potatoes: Wash and scrub the sweet potatoes thoroughly. Pat them dry with a paper towel. Pierce each sweet potato several times with a fork to allow steam to escape during baking.
3. Bake the Sweet Potatoes: Place the sweet potatoes on the prepared baking sheet. Bake in the preheated oven for 45-60 minutes, or until they are tender when pierced with a fork. The exact baking time will depend on the size of the sweet potatoes.
4. Prepare the Toppings:
• While the sweet potatoes are baking, prepare the toppings.
• In a small bowl, mix together the brown sugar and ground cinnamon.
• Cook the ham bits and bacon bits if they aren’t pre-cooked. You can sauté them in a pan over medium heat until crispy.
• Chop the pecans or walnuts if not already chopped.
5. Assemble the Loaded Sweet Potatoes:
• Once the sweet potatoes are done baking, remove them from the oven and let them cool slightly.
• Carefully cut a slit down the center of each sweet potato and gently squeeze the ends to open them up.
• Place 1 tablespoon of butter inside each sweet potato, allowing it to melt and seep into the flesh.
6. Add the Sweetness: Sprinkle 1 tablespoon of the brown sugar and cinnamon mixture over the buttered sweet potato flesh. Use a fork to gently mix the melted butter and sugar into the sweet potato.
7. Add the Crunch and Protein:
• Sprinkle the chopped nuts evenly over the sweet potatoes.
• Add the ham bits and bacon bits on top of the nuts, distributing them evenly across the sweet potatoes.
8. Final Touches: Add a pinch of salt to taste. If desired, add a dollop of sour cream and a sprinkle of green onions for an extra burst of flavor and color.
9. Serve and Enjoy: Serve the loaded sweet potatoes immediately while they are warm. They make a fantastic side dish or even a main course if you want a hearty and satisfying meal.
Tips for Success
• Customization: Feel free to customize the toppings based on your preferences. You can add shredded cheese, marshmallows, or even a drizzle of maple syrup for extra sweetness.
• Make Ahead: You can bake the sweet potatoes ahead of time and reheat them before adding the toppings. This can save you time, especially on busy days.
• Healthy Variation: For a healthier version, you can reduce the amount of brown sugar and use turkey bacon or omit the ham and bacon altogether.
These loaded sweet potatoes are a delightful blend of sweet and savory flavors, perfect for a comforting meal or a special side dish. Enjoy the rich taste and the crunchy texture in every bite!
Gò0dNews
Mission Statement:
We believe when people are equipped, motivated, and passionately engaged in living out their faith in Jesus Christ they have the potential to be world changers.
Our mission is to bring people into a dynamic relationship with Jesus Christ—a relationship that empowers them to see how God can work through individual personalities, situations, and talents. Christ was an activist, He did not neglect the needs of the people as He brought His message. We strive to encourage everyone to look more like Christ by reaching outside of themselves to serve the needs of others—at home, at school, in communities, and across the world.
Writer Guidelines:
Who: Our writers range from pastors, professors, and professional writers to stay at home moms and dads, business professionals, and others who have a desire to reach out to people through words of encouragement.
What: We believe that it is important to laugh together, praise each other, encourage one another, and to everyone, or from woman to woman, or man to man. We love to share recipes and family traditions as well. We ask that articles be kept to a 500 word maximum. We’d love to hear from you!
Where: Please send submissions to articles.goodnews@gmail.com
Why: Because God has not intended for us to just survive. We believe that we are intended to reach out to love and encourage each other. God has brought each of us through tough times, blessed us, and made the “impossible” possible. Let’s, together, share the love of Jesus Christ.
Breathing in Faith
by Ben Johnson
Good morning…
It’s time to get started. Will you take a deep breath
And start the day wholehearted?
Sit up slowly
But not leaving the bed. You need to clear your mind
Let’s start by bowing your head.
Close your eyes
And remember the scripture.
Jesus is our Lord and Savior, He is who you should picture.
Can you breathe in His word And exhale the sin?
I promise this can be A great way to begin.
Fill your lungs with life, A gift He gave you. And live with the purpose He wanted you to.
Anything is possible With His light within.
You can move mountains And be forgiven from sin.
You will want each step
To reflect His light.
To guide those souls Lost in the night.
Live through Him
And your demons will cower.
All evil knows His name And fears His power.
Let His love fill your heart And share it with stranger.
For the Savior of the world Was born in a manger.
Ben Johnson is an introspective, motivational, and confessional poet. He explores trauma, healing, emotional growth, and life appreciation. His work delves into the human condition and highlights the unique challenges of modern Christianity, fatherhood, and neurodivergence.
A Living Worship
by Madelynn Chapman
You can’t quench a soul-deep thirst with a teaspoon of tradition. I didn’t fully understand that until I stood in a dusty classroom in Africa, filled with the overflowing presence of God.
I spent the last week of July in Zimbabwe on a mission trip. I originally thought I was being called to go to Africa to make a change there. As I stayed through my short time, I realized God needed them to make a change in me. I had been assigned to teach a primary school a Bible story of my choice. Since I had just finished teaching at a Vacation Bible School back home, I decided to make it simple and talk about something I had just gone over: Jesus and the Samaritan woman at the well in John 4. I didn’t realize that I was lacking the very same Living Water that I was teaching about.
In America, I went to a small southern church. I had been saved since I was 16, but for some reason, I kept thirsting for more. It felt as though I was desperately reaching out for the Lord, and I was almost always met with my grasping hand hitting a barrier. I had total faith in the Lord, but I still felt a drought in my soul that I couldn’t explain.
Before I went to Africa, I was drinking from that Samaritan well. Of course, I studied the Gospel on my own and had a frequent prayer life, but I still felt so stuck. Every Sunday, I would go to church and sway in worship for the Lord. I would clasp my hands together and sing to the Lord, but I would stay cautious not to sing too loud. It didn’t feel like fear at the moment, but it was an unwritten rule not to be too bold in worship. Why do we as Christians have such a hard time worshiping with a living worship? In 2 Samuel 6:14, it says, “David danced before the Lord with all his might.” Why do Christians judge other Christians for doing the same thing?
During the time I spent in Africa, I encountered a type of praise I had never seen before. This worship was free from judgment and engulfed in encouragement. When the voices
started singing, people started gathering in dance. There was clapping, yelling, drumming, and thudding of our feet against the ground as we jumped in worship. This was on a Sunday morning, in a small classroom with no floor and a tattered ceiling. We worshiped and danced so freely that the ground beneath us shook, and the roof could not contain our voices. The worship felt alive with the music, and the feeling of God's love surrounded us all. In that moment, I found what I had been missing: the fearlessness of the Holy Spirit. As we joined each other in praise, I took a look at my own life. I realized that I was putting up barriers against the Holy Spirit, even if I didn’t realize it before.
I thought that we were the ones God provided for in America. We have lights, instruments, speakers, and even a floor. But where there was a lack of material items in Africa, God provided His Holy Spirit instead.
I thank God for sending me to Zimbabwe. Not just so I could serve, but so I could be changed. I don’t want to go back to cautious, quiet faith. I pray the kind of worship from Africa will follow me back to America.
You cannot give a dead worship through Living Water.
Madelynn Chapman calls Georgia home, loves the Lord, and serves Him all over the world.
There’s a dusty dirt road off in some fields that looks like any other road of its kind in the South. But, it’s truly not the same. It’s not the length or the condition or the age of this road that makes the difference, it’s the destination. This road leads to hope. There’s hope along that dusty dirt road because Safe Haven Ranch for Boys is waiting at the end of it.
Jason Slaughter of Community Share Ministries describes the road building, “We are building roads to make room for what God’s got coming. We don’t know just who or just when but we know the children are coming. We know God’s got something He’s working on and we’re making room for it.”
The Safe Haven Boys Ranch is nestled in the former Corn family farm. The Corn family never raised children there. They raised animals and vegetables and eventually, they’ve raised hopes. The Corn family bestowed the farm into the care of Jason and Ginger Slaughter of Community Share Ministries who saw a vision for helping boys on a working farm throughout their childhood by providing a caring environment, a sound education both academic and practical, and a sense of true belonging in a community through a family both at home and a welcoming church family.
Jason continues, “We have been called by God to take care of the children who have known great suffering and
have no place to call home. Safe Haven Ranch is dedicated to demonstrating Christ's love by creating a nurturing environment for children who have known great suffering. Our mission is to address both the physical and spiritual needs of these children, providing them with the tools to overcome emotional and mental health challenges while sharing the gospel of Jesus Christ.
“We aim to inspire and instill hope in the children we serve, empowering them to grow and heal despite their difficult circumstances. Our organization believes in building a strong sense of community and providing a safe haven for children in need. Through our efforts, we strive to make a positive change in the lives of the children and families we serve, embodying the love of Christ in all that we do.”
Making a Difference
The Safe Haven Boys Ranch has plans to provide a long-term home to more than 70 children over its course, not including nine children who have already found their forever homes.
What Role Do You Play in Making a Difference?
Are you ready to make room, make a way, and make a difference? When you take the journey down the dusty dirt road to Safe Haven Boys Ranch you are immediately impacting children and nurturing not only the lives of these young people but the life of the community as well.
for Health & Fitness
30 Plants a Week for Good Health
by Thomas Morrison
Eating more whole plant foods is one of the best ways to improve your health. We have been encouraged to eat “5 A Day” in the form of fruit and vegetables and to “eat the rainbow” to get a variety of different colored whole foods into our diet each day and week. But now there is a new healthy eating goal in town. Have you heard of it? It’s eating 30 different plant foods a week!
Why 30 a Week?
While “5 A Day” is a great start to a healthier diet—it totally ignores the emerging science over the last couple decades on the importance of the microbiome and the trillions of microbes living in our gut. They are not just passengers riding in our bodies, but are absolutely vital to helping us thrive and be the healthiest humans possible. But you need to take care of them! And what they need to flourish are the many different kinds of fiber and prebiotics that make it down to them from plant foods.
This was shown most recently in 2018, when the American Gut Project collected stool samples from over 11,000 people from 45 countries to investigate the complex relationships between health, diet, and lifestyle. Among the many interesting findings from this study was the result that participants who ate 30 (or more) different types of plant foods per week had gut microbiomes that were more diverse than those who ate 10 or fewer types of plants per week.
The Importance of Diversity
Dr. Will Bulsiewicz, a gastroenterologist, and New York Times bestselling author of Fiber Fueled and the Fiber Fueled Cookbook, explains that every single plant has a unique blend of
fiber and prebiotics which feed the unique dietary preferences of the various good bacteria. The more types of plants you consume, the more you provide food for a diverse species of microbes, which literally empowers them to enhance your overall health and do things like: (a) Improve your immunity and resilience to infection; (b) strengthen your gut barrier, preventing things like “leaky gut;” (c) enhance production of neurotransmitters to improve gut / brain communication and enhance your mood; (d) produce and help increase the absorption of key vitamins and minerals, and so much more!
F-GOALS
Dr. Bulsiewicz uses the acronym F- GOALS to help us get more diversity into our daily and weekly diets. Each letter in the acronym stands for a category of plant food with unique, health promoting compounds. In line with the American Gut Project’s findings, Dr. Bulsiewicz advises people to count the number of plant foods they eat each day, with a goal of trying to get 30 different varieties of plants across the F-GOAL categories each week.
Here is what they stand for:
F = Fruit (all varieties) and Fermented foods like sauerkraut, kimchi, kombucha, etc.
G = Greens (like lettuce, kale, spinach, collards) and Grains like wheat, rice, oats, barley, millet
O = Omega 3 Seeds and Nuts like flax, hemp, chia, and walnuts
A = Aromatics like onion and garlic
L = Legumes like black beans, lentils, peas, chickpeas, kidney beans
S = Sulforaphanes like broccoli, kale, cabbage, arugula
Increase Diversity. Make it Fun!
Trying to eat 30 different plant foods a week may sound like a lot, but Dr. Bulsiewicz recommends “gamifying” the process to eliminate some of the overwhelm. “Assign plant points where every new plant is one point,” he says. “Then try putting a sheet of paper on the refrigerator and keeping track of how many plant points you get at every meal. And play against your family members or your kids!” A little healthy competition to get the whole family excited about healthy eating? Sounds good to me!
Thomas Morrison is the Fitness Coordinator at Bradley Wellness Center in Dalton, GA, where he has served for the past 25 years.
Five years of extraordinary senior living.
There’s no shortage of energy and excitement when you live at The Spires at Berry College — whether hiking around our scenic lakeside location, raising a glass at our pub for happy hour or exploring Rome’s charming attractions with friends. While immersed in Berry’s lively campus culture, residents have countless opportunities to attend university athletic events, arts performances and even lectures — not to mention form meaningful relationships with students. At the heart of it all, you’ll find the spirit of togetherness that makes our community one of a kind.
See why The Spires is not just a place to live — but a better way to live. Call 706-524-0600 or visit RetireAtBerry.com to schedule a personal tour.
