March 2020

Page 1

Gò0dNews March 2020

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Contents MARCH 2020

GoodNews from the Pastor’s Desk

6 The Glory Of God by James Rushing

GoodNews for Kids

8 How To Be Happy In A Tough Time!

by Caleb Rehagen

GoodNews on Money Matters

10 Hard Work Never Hurt Anybody

by Andrew Lee GoodNews for Men

12 Submitting To One Another In Love

by Paul McGuire GoodNews for Women

14 Sitting At His Feet by Courtney Moats

GoodNews from Black Fox School

20 Inspire Greatness by Kelly Wells

GoodNews for Life

22 Bound By Love by Evie West

GoodNews for Everyone

24 Like Father, Like Son by Donnie Jenkins

GoodNews Cover Story

26 Auto Demand Remains Strong

by Debbie Melton GoodNews Business Spotlight

28 Scott’s Bicycle Centre: Service & Friendship

GoodNews for Everyone

30 The Art of Delayed

Gratification (Part 2)

by Kelly McDonald, Jr. GoodNews for Parents

32 Tips On Parenting by Leslie Bennett

GoodNews for Seniors

34 How Assisted Living Promotes Senior Independence

by Jason Gibson

6

GoodNews for Everyone

36 From The Coach’s Desk by Tiffany Tankersley

GoodNews for Everyone

38 Make A Difference by Evelyn Bathe

GoodNews Business Spotlight

40 Bear Brew Coffee by Brittany Katz

GoodNews for your Taste Buds

42 Chickpea Salad

26

by Brooke Hale

GoodNews for Health & Fitness

44 Solve Your Lower Back Pain by Hannah Davis

GoodNews for Everyone

46 Balance

by David West

GoodNews for Everyone

50 When Worry Comes Knocking

by Wendy Jenkins

50


Gò0dNews from the Pastor’s Desk

The Glory Of God

1

by Dr. James Rushing

Corinthians 10:31: “Whether therefore ye eat, or drink,

appeared to Abraham (Genesis 17:1) and was renamed

or whatsoever ye do, do all to the glory of God.”

(glorified) as “the all-sufficient God”: the God Who does not

There is a tendency to become nonchalant with

the familiar. It is easy to quote familiar passages of Scripture

need me to try to accomplish His plan my way. God sent Abraham to Moriah with instructions to

without considering their meaning. I found myself looking

sacrifice Isaac (Genesis 22). When God provided a ram

at a familiar phrase that gave me pause—“the glory of God.”

instead, Abraham “renamed” (glorified) Him as “the God

Most believers are familiar with the phrase, but do we know

Who provides.” All throughout the Old Testament, we read

what that means?

how God was renamed (“glorified”) through circumstances

“Glory” comes from Latin, and its definition includes the word “renown.” A person of renown has widespread

in which He made Himself known. He was renamed (glorified) as the “Lord Who heals,” “the Lord, my banner,” and “the Lord, my Shepherd.” In real-life circumstances, God made Himself known in personal ways that led to a greater understanding of Who He was. John 11:4: “When Jesus heard that [Lazarus was sick], he said, This sickness is not unto death, but for the glory of God, that the Son of God might be glorified thereby.” Lazarus’ sickness (and death) was intended to allow Jesus to be renamed. Mary and Martha had already renamed (glorified) Jesus as “the healer.” Jesus tarried and Lazarus died so that Jesus could be glorified (renamed) as “the resurrection and the Life.”

fame for a title they possess or an accomplishment they have

“Whether therefore ye eat, or drink, or whatsoever ye

achieved. “Renown” literally means to rename. In sports, it

do, do all to the glory of God.” In every situation of life, in

might be a person’s name followed by “world champion” or

every circumstance I face, in my struggles and successes,

a nickname given because of some incredible feat: Michael

God wants to be glorified with a new name. That deepens

“Air” Jordan, renowned for his high-flying dunks, and Karl

my relationship and faith in Him and points others to Him

“The Mailman” Malone, “Tiger” Woods, and “The Iron

as the answer to their needs.

Horse” Lou Gehrig. What does it mean to “rename” God? We’d better begin at the beginning. In the beginning, “God” created

John 11:45: “Then many of the Jews which came to Mary, and had seen the things which Jesus did, believed on him.” Even when I do not understand why God allows a

the heavens and the earth. We are first introduced to “the

difficulty in my life, I can be confident in what He wants to

living God.”

accomplish through it. God wants to be glorified.

with His plan through Hagar and the birth of Ishmael, God

6 // March 2020

About The Author

After Abraham and Sarah felt they should “help” God Dr. James Rushing pastors Temple Baptist Church of Chattanooga. He and his wife, Lynda, have two adult children, a daughter-in-law, and one grandson.


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Gò0dNews for Kids

How To Be Happy In A Tough Time! irst, you have to think positive! I remember when my mom told me that we were going to put my dog to sleep, and I had a tough time getting through it. After a few weeks, I finally got through it by thinking positive. How I did it was I knew that he would not hurt anymore and he would be much happier. So, after that day, I always thought to never think about how bad it is going to be; think about how good it will be. Next, you have to be nice to others. If you are not nice to others, then they might not be nice to you. You don’t know if they have to deal with the same thing as you. So be nice to others because they might know how you feel. Then, you take a deep breath. If you take a deep breath, then you will calm down. You don’t want to freak out or they might think that you don’t care. Last, you’ve got to think about something else. If you think

8 // March 2020

about something else, then you will forget about it and feel better. So, if you ever are feeling sad, try some of these things and it might help you. Luke 6:31: “Do to others as you would have them do to you.” Philippians 4:8: “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely,

whatever is admirable--if anything is excellent or praiseworthy--think about such things.”

About The Author

F

by Caleb Rehagen

Caleb Rehagen is a fifth-grader at Black Fox Elementary. He is 11 years old. He loves basketball and football.


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Hard Work Never Hurt Anybody MONEY MATTERS

WITH DR. ANDREW LEE Dr. Andrew Lee is professor of English at Lee University. He also serves as a coordinator for Dave Ramsey’s Financial Peace University. He and his wife Esmerelda have three children.

W

hen I turned sixteen, I got my first job as a

the bank” among his friends since, apparently, many of his

dishwasher at the Holiday Inn restaurant. I

friends don’t work even though they are driving cars and

earned the minimum wage of $3.35 per hour.

about to begin college. I always reply with a simple, “You’re

Back then (1985) there were no teen labor laws restricting work hours on school nights, so I would often clock in at

welcome, son.” A recent online article was titled, “How to Ruin Your

four p.m. and clock out at midnight even on weeknights.

Children’s Financial Future” and the first point was “Don’t

After two weeks, I received my first paycheck and gaped

Make Your Kid Get a Job.” Remember, not making your

in wonder at the amount which was over two hundred

kids get a job would ruin their financial future. In fact,

dollars—I was rich! Similarly, the day my sons each turned

many parents who are millionaires and multi-millionaires

sixteen, they got jobs and went to work, paying for their

insist that their teenagers get jobs at the first opportunity—

own gas, oil changes, car insurance, and spending money.

not because they “need” the money (which they don’t),

But they knew this day was coming because I’d been telling

but to teach them about paying bills, learn about taxation,

them since they were very young, so it was no surprise.

and about being financially responsible. If this is how

Every now and then, my sons might gripe that they were the

millionaires raise their children, maybe there’s a lesson

“only teenagers they knew” whose parents “made them”

here. I’ve had students come into my office to chat about

pay for their own gas, car insurance, and so forth (they don’t

their “problems.” These students were not doing well in

have car payments since they saved money for many years

my class; in fact, they were failing nearly all their classes.

and paid cash for their cars). In response, I would always

They were aimless souls, binge-watching movies every

smile and say that I cannot apologize for training my teens

night or playing video games. As I talked with these

to be responsible and independent adults instead of hapless

students, I noticed a common trend. None of them had a

and clueless progeny who may be living in their parents’

job. They were broke. Maybe there’s a connection here?

basement when they were in their 30’s, as is increasingly

I’ve noticed that my best students all have jobs; they have

common these days. Eventually, my sons came to realize

money and pay their own bills. They are involved in

that (shockingly), their old Dad was right. My older son

countless activities outside of their studies which makes

Caleb is now twenty, and he just bought his first home with

them learn time management skills as well as financial

an FHA loan in his own name, while still in college. He’s

management. Frankly, their lives are incredibly busy

paying his bills now like a grownup, and he’s moved out

and productive. Scripture warns us in 1 Timothy 5:13

on his own (praise God). My middle son Samuel is a high

against idleness and aimlessness. Moreover, Psalms 128:2

school senior, seventeen years old, and he now admits that

promises, “You shall eat the fruit of the labor of your

he seems to be “the only one with money in

hands; you shall be blessed, and it shall be well with you.”

10 // March 2020

Let’s train our children accordingly. They’ll thank us later.


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Gò0dNews for Men

Submitting To One Another In Love

G

by Paul McGuire

od made man and woman different. He gave

us as couples, Paul noted, “Husbands, love your wives as

us different roles and strengths, abilities and

Christ loved the Church and gave Himself for her…wives,

responsibilities. Ever since the fall of Man,

see that you respect your husbands.” In our bodies, when

however, there has been a battle for superiority. By God’s

the various parts don’t function as God designed, we have

design, the man was assigned the role of headship. This

great difficulty living! But when everything is functioning

headship has been misinterpreted as “dominance” by

as designed, we are considered healthy. And in our families,

both genders. We might say that the husband’s role is one

this health comes by practicing mutual submission.

of “pivotal” responsibility: he is responsible both to God and for his family. By this design, the wife and children gain protection and safety. Submission both to God and to each other makes His plan work. Submission to God’s plans, however, is the oldest battle known to Man! When sin rears its ugly head, each gender vies for dominance. But the role of headship is certainly not one of dominance and not always one of leadership. Leadership will shift between a husband and wife wherever one may express a greater ability. God looks to the husband to take responsibility for his wife and children, not to be the leader in every area of life. In my

So, Sweethearts, let’s seek to work out God’s design of

family, for example, my wife exhibits the spiritual gift of

mutual submission to each other. “And further, submit to

administration and is the better organizer. Each of us will be

one another out of reference for Christ.” Honor, respect,

better at one thing than the other. And by mutual honoring

and treasure your mate. Work together. In God’s plan for

of that different gifting we exhibit and by “submitting to one

us, there is never any need for domineering. God’s design

another in Love,” we can come to operate like a proverbial

is best.

“well-oiled machine.” The Apostle Paul compared the Body of Christ to a

(Please read the Apostle Paul’s thoughts in Ephesians 5:21-30).

human body, “having many parts.” And so it is with our out how each limb and organ has its specific task and is not able perform the function of a different part of the body. For

12 // March 2020

About The Author

families: specifically, the husband and wife. He pointed Paul McGuire has been born again for almost 60 years, and has pursued to hear God’s Voice through all those years. He and his wife Teresa of 45+ years are active at Living Word Church in Cleveland, Tennessee. They have two children and four-and-counting grandchildren.


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Gò0dNews for Women

W

Sitting At His Feet by Courtney Moats

ith some of the new year under our belts

our best self for our children, our husbands, and our

so soon, I am finding more resolutions

friends and family? In order for me to serve the ones

and lifestyle changes I desire to make than

I love well, I have to spend that time sitting: sitting

what I originally thought. I began this year with my

and basking in who He is in order for me to be who

resolution to serve more: to give more of myself and

my loved ones need me to be. In this time, He fulfills

serve well as a new mom, wife, and youth pastor’s

me so that I can fulfill my many roles. My prayer for

spouse. As I think and pray on how I can better give

us women in 2020 is that we would take that deep

myself to and serve my loved ones around me, I think of Mary, sitting at the feet of Jesus. I am finding that when I don’t take time to sit at His feet before I begin my day full of what others need from me, I can become overwhelmed with the many roles I’m playing. If I don’t say that prayer while I sip my morning coffee, spend time in worship on my long drive to work, and

breath, take off all other roles for a moment, and just

take a deep breath when the day gets heavy, I find

wear the role of daughter—daughter to a Father who

myself getting wrapped up and overwhelmed in being

will energize you, prepare you, and equip you for all

and giving of myself.

of your roles and all of where you are needed, just by

Does this sound like Martha? As she was preparing

sitting at His feet.

and be her best self for Him. Don’t we all want to be

14 // March 2020

About The Author

to serve Jesus in her home, she wanted to do well Courtney Moats is the wife of Jake Moats, youth pastor at Cleveland Cornerstone Church in Cleveland, TN. She has been supporting her husband and has been part of this ministry for almost four years now. Courtney also works for a local foster care agency, Camelot Care Centers, where she trains foster parents and licenses foster homes.


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Cleveland Church Directory ACNA Emmanuel Fellowship Anglican Church (ACNA) 155 Inman Street East, Cleveland, TN 37311 (423) 400-3307

Apostolic

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Grace Assembly 1976 Westland Dr SW, Cleveland, TN 37311 (423) 472-7729 Triune Assembly 301 Sunset Drive Cleveland, TN 37312

Baptist

Beacon Baptist Church 505 Corvin Rd NE, Cleveland, TN 37323 (423) 472-7056 Bellefounte Baptist Church 132 Bellfounte Rd NE, Cleveland, TN 37312 (423) 336-2312 Bethel Baptist Tabernacle 3165 Buchanan Rd SE, Cleveland, TN 37323 (423) 479-5820 Berean Baptist Church 2355 Bucks Pocket Rd SE, Old Fort, TN 37362 (423) 478-1697 Big Spring Baptist Church 1415 Hardwick St SE, Cleveland, TN 37311 (423) 472-1101 Blue Springs Baptist Church 699 Blue Springs Church Rd SW, Cleveland, TN 37311 (423) 472-0932 Candies Creek Church 294 Old Eureka Rd Charleston, TN 37310 (423) 479-3731 Cedar Springs Baptist Church 723 Cedar Springs Church Rd SE, Cleveland, TN 37323 (423) 479-5506 Center Point Baptist Church 1205 Lower River Rd NW Charleston, TN 37310 (423) 336-2133 Cleveland Cowboy Church 3040 Blythe Rd. Cleveland, TN 37311 (423) 476-7936 Cloverleaf Baptist Church 2290 Waterlevel Highway Cleveland, TN 37311 (423) 339-3617 Clingan Ridge Baptist Church 2412 Georgetown Road, NW Cleveland, TN 37312 (423) 472-3511 Church At Grace Point 2595 Old Freewill Rd NW, Cleveland, TN 37312 (423) 728-5050 Covenant Baptist Church 249 Calhoun Rd SE,

16 // March 2020

Cleveland, TN 37323 (423) 559-2653 Dalton Pike Baptist Church 3055 Benton Pike NE, Cleveland, TN 37323 (423) 472-7606 East Cleveland Baptist Church 1145 Arnold St NE, Cleveland, TN 37311 (423) 472-8728 Echos of Mercy Baptist Church 535 Durkee Rd SE, Cleveland, TN 37323 (423) 715-9739 Elkmont Baptist Church 4030 Old Freewill Rd NW, Cleveland, TN 37312 (423) 479-4600 Emmanuel Baptist Church 1227 Powerline Dr NE, Cleveland, TN 37323 Farmland Community Church 1675 Greendale Dr. SE Cleveland, TN 37323 (423) 473-9891 First Baptist Church 1275 Stuart Road Cleveland, Tennessee 37312 (423) 709-9100 Galilee Baptist Church 665 Old Chattanooga Pike SW, Cleveland, TN 37311 (423) 496-2019 Henegar Baptist Church 7423 Mouse Creek Rd. Cleveland, TN 37312 Hopewell Baptist Church 188 Old Georgetown Rd NW, Cleveland, TN 37312 (423) 479-3763 Lebanon Baptist Church 1411 Old Parksville Rd NE, Cleveland, TN 37323 (423) 479-6700 Macedonia Baptist Church 3119 Spring Place Rd SE, Cleveland, TN 37323 (423) 479-1713 Maple Street Baptist Church 1700 Maple St NE, Cleveland, TN 37311 (423) 478-3622 Maranatha Baptist Church 453 Blue Springs Ln SE, Cleveland, TN 37311 (423) 614-8991 Michigan Avenue Baptist Church 2741 Benton Pike NE, Cleveland, TN 37323 (423) 472-8891 Mt Carmel Baptist Church 7619 Blue Springs Rd, Cleveland, TN 37311 (423) 479-1620 New Friendship Baptist Church 1344 Chatata Valley Rd NE, Cleveland, TN 37323 (423) 476-6007 North Cleveland Baptist Church 2815 Ocoee St N, Cleveland, TN 37312 (423) 476-8524 Oak Grove Baptist Church 4452 Bates Pike SE, Cleveland, TN 37323 (423) 479-9125

Old Pathway Baptist Church 224 Rymer Rd NE, Cleveland, TN 37323 Parkway Baptist Church 185 Meadow Ln SE, Cleveland, TN 37323 (423) 339-5522 Philadelphia Baptist Church 910 30th St SE, Cleveland, TN 37323 Philippi Baptist Church 2325 Old Harrison Pike NW, Cleveland, TN 37311 (423) 479-5385 Pleasant Grove Missionary Baptist Church 799 Inman Street East Cleveland, Tennessee 37311 (423) 476-4081 Public Church 850 17th St. NW Cleveland, TN 37311 (423) 458-4405 Ridgeview Baptist Church 1501 S Ocoee St, Cleveland, TN 37311 (423) 472-5119 Samples Memorial Baptist Church 371 Samples Chapel Rd SE, Cleveland, TN 37323 (423) 476-2329 Shenandoah Baptist Church 138 Osment Rd SE, Cleveland, TN 37323 (423) 339-0103 Shiloh Baptist Church 3406 Blair Rd NW, Cleveland, TN 37312 (423) 479-5755 Stuart Park Baptist Church 850 17th St NW, Cleveland, TN 37311 (423) 472-6741 Tasso Baptist Church 164 Old Charleston Rd NE, Cleveland, TN 37312 (423) 559-2114 Temple Baptist Church 3070 Harrison Pike, Cleveland, TN 37311 (423) 476-6813 Thompson Spring Baptist Church 5660 Bates Pike SE, Cleveland, TN 37323 (423) 790-1823 Union Baptist Church 797 Hughes Lake Rd SE, Cleveland, TN 37323 (423) 559-1720 Valley View Baptist Church 4657 Spring Place Rd SE, Cleveland, TN 37323 (423) 472-7707 Washington Avenue Baptist Church 1720 Perry St SE, Cleveland, TN 37311 (423) 472-0489 Waterville Baptist Church 4555 Dalton Pike SE, Cleveland, TN 37323 (423) 472-5582 West Cleveland Baptist Church 1959 Westland Dr SW, Cleveland, TN 37311 (423) 472-8927 Westwood Baptist Church 4001 Georgetown Rd NW,

Cleveland, TN 37312 (423) 472-1534 White Oak Baptist Church 2043 White Oak Valley Rd NW, Cleveland, TN 37312 (423) 559-2359

Catholic

St Therese Catholic Church 900 Clingan Ridge Dr NW, Cleveland, TN 37312 (423) 476-8123

Charismatic

Cleveland Christian Fellowship 695 S Ocoee St, Cleveland, TN 37311 (423) 476-2642

Church of God

Agape Place Church of God 2611 Blue Springs Road SE Cleveland, TN 37311 (423) 476-8691 Community Chapel Church of God 807 Blythe Ave SE Cleveland, TN 37311 (423) 479-2143 Cornerstone Church of God 2823 Lee Hwy, Cleveland, TN 37311 (423) 478-0006 Church of God Sanctified, Inc. 746 First Street N.E. Cleveland, TN. 37311 (423) 479-3895 East Cleveland Church of God 900 15th St NE Cleveland, TN 37311 (423) 479-3389 Fellowship of Praise Church of God 931 Inman Street East Cleveland, TN 37311 (423) 479-3121 Grace Community Church of God 4745 Mouse Creek Road NW, Cleveland, TN 37312. (423) 614-0708 Heritage Fellowship Church of God 4635 South Lee Hwy McDonald, TN 37353 (423) 476-6316 International Worship Center Centro Internacional de Adoraciรณn 533 Central Ave. NE, Cleveland, TN 37311 (423) 476-1977 Kinser Church of God 141 Kinser Road Cleveland, TN 37323 (423) 476-7400 Lakeview Church of God 105 Pound Street SE Cleveland, TN 37323 (423)-790-5805 North Cleveland Church of God 335 11th St NE, Cleveland, TN 37311 (423) 476-5513 Michigan Avenue Church of God 515 Minnis Road NE (423) 284-7573 Mt Olive Church of God 3522 Harrison Pike, Cleveland, TN 37311 (423) 479-3381 Mt View Church of God


210 Roadway Dr SE, Cleveland, TN 37323 (706) 455-3528 Pine Hill Church of God 1484 Old Alabama Rd McDonald, TN 37353 (423) 488-0939 South Cleveland Church of God 1846 Volunteer Dr SW, Cleveland, TN 37311 (423) 476-6382 Westmore Church of God 2412 Wolfe Dr NW, Cleveland, TN 37311 (423) 479-3415

Church of God of Prophecy

Cleveland Spanish COGOP 2610 Grove Ave. Cleveland, TN 37312 (423) 473-7199 Durkee Road COGOP 201 Durkee Rd. Cleveland, TN 37312 (423) 472-4384 Keith Street Ministries COGOP 4000 Keith ST. NW Cleveland, TN 37312 (423) 476-2448 Peerless Road COGOP 3301 Peerless Rd. NW Cleveland, TN 37312 (423) 303-2680 Spring Place COGOP 2530 Spring Place Rd. Cleveland, TN 37311 (423) 476-6414 Union Grove COGOP 533 Union Grove Rd Charleston, TN 37310 (423) 479-5357 Wildwood COGOP 140 Wildwood Ave Cleveland, TN 37311 (423) 479-6584

The Church of God

The Church of God Jerusalem Acres 1826 Dalton Pike SE Cleveland, TN 37311 (423) 472-1597

Community

Fellowship in Christ 1025 Beech Circle NW Cleveland TN 37312 (423) 314-2382

Disciples of Christ

First Christian Church 3625 N. Ocoee Street Cleveland, TN 37312 (423) 472-6682

Episcopal

Saint Luke’s Episcopal Church 320 Broad St NW, Cleveland, TN 37311

Lutheran

First Lutheran Church 195 McIntire Ave NE, Cleveland, TN 37312 (423) 472-6811

Latter-day Saints

The Church of Jesus Christ of Latter-day Saints 4200 Pryor Rd N.E. Cleveland, TN 37312

(423) 503-6394

Methodist

Big Spring United Methodist 1196 Hardwick St SE, Cleveland, TN 37311 (423) 476-5242 Black Fox United Methodist 1820 Old Chattanooga Pike SW, Cleveland, TN 37311 (423) 339-1908 Broad Street United Methodist 155 Central Ave NW, Cleveland, TN 37311 (423) 476-5586 First United Methodist Church 3425 Ocoee St N, Cleveland, TN 37312 (423) 476-4504 Pleasant Grove UMC 3043 Pleasant Grove Church Rd SW Cleveland, TN 37311 Red Hill United Methodist Church 527 Red Hill Valley Road SE Cleveland, TN 37323 (423) 728-5413 South Cleveland United Methodist 1165 Church St SE, Cleveland, TN 37311 (423) 507-5760 Tasso United Methodist 1106 Tasso Ln NE, Cleveland, TN 37312 (423) 479-4457 Trinity United Methodist Church 731 1st St SE, Cleveland, TN 37311 (423) 614-7900 Valley Head Methodist Church 920 Mouse Creek Rd NW, Cleveland, TN 37312 (423) 472-0575 Wesley Memorial Methodist 3405 Peerless Rd NW, Cleveland, TN 37312 (423) 472-9578

Pentecostal

Faith Memorial Church 910 17th St NW, Cleveland, TN 37311 (423) 476-6281 First United Pentecostal Church 4095 Peerless Rd NW, Cleveland, TN 37312 (423) 476-9436 Full Gospel House of Prayer 1500 Wildwood Ave. Cleveland, TN Set Free Christian Fellowship 1175 King Edwards Ave. Cleveland, TN

Nazarene

Cleveland First Church Of The Nazarene 2712 Henderson Ave. Cleveland, TN 37312 423-472-7371 New Hope Church of the Nazarene 2018 Washington Ave Cleveland, TN 37364 (423) 479-7343

Non-Denominational

Christian Fellowship Ctr 895 6th St NE, Cleveland, TN 37311 (423) 479-9591 Church Alive Ministries 6315 Mouse Creek Road NW, Cleveland, TN 37312 (423) 476-8133

Cleveland Community Chapel 1823 Forest Ridge Dr. Cleveland, TN 37311 Cleveland Cornerstone Church 533 Broad St NW, Cleveland, TN 37311 (423) 479-1775 Cornerstone Family Church 4997 N. Lee Highway Cleveland, TN 37312 (423) 380-9160 Community Hall Church 1305 6th Street Cleveland, TN 37311 (423) 472 2178 Dwelling Place Church International 523 Urbane Rd. NE Cleveland, TN 37312 (423) 790-5200 Evening Light Gospel 200 20th St SE Cleveland, TN 37311 Fairhaven Ministry Center 1807 Blythe Ave. SE, Cleveland TN, 37311 Freedom Fellowship Church 3555 Blue Springs Rd, Cleveland, TN 37311 (423) 478-0654 God’s Family Fellowship 197 Neely Circle NE Cleveland, TN 37312 (423) 790-7533 Graceway Chapel 221 14th St NW, Cleveland, TN 37311 (423) 728-2226 International House of Fire 1701 South Lee Hwy Cleveland, TN 37311 (423) 790-0772 The Journey Church 3191 South Lee Hwy, McDonald, TN 37353 (423) 728-4100 Living By Faith Ministries 183 1st Street NW Cleveland, TN 37311 (423) 457-9072 Living Word Church 930 25th Street, NW Cleveland, TN 37311 (423) 339-3028 or The Net Church Bradley Square 12 200 Paul Huff Pkwy Cleveland, TN 37312 New Life Bible Church 155 S Ocoee St, Cleveland, TN 37311 (423) 472-3882 Restoration Fellowship 211 Trewhitt Dr SE, Cleveland, TN 37323 (423) 479-4249 The Simple Gospel 850 Elrod St SE Cleveland, TN 37311 (423) 650-9572 Shema Israel Ministry 850 Elrod St SE Cleveland, TN 37311 423-994-8553 The Sanctuary 1203 Smith Dr. Cleveland, TN 37311 (423) 478-2843 Tasso Christian Church 1135 Tasso Lane, Cleveland, TN 37312 (423) 479-2705

The TRIBE 125 Inman St E Cleveland, TN 37311 (423) 380-8802 United Christian Church 2200 Peerless Rd NW, Cleveland, TN 37311 (423) 479-4277 Unity Christian Ministries 2419 Georgetown Rd NW Cleveland, TN 37312 (423) 473-9338 Walker Valley Community 787 Lauderdale Memorial Hwy Cleveland, TN 37312 (423) 336-9696

Presbyterian

Charleston Cumberland Presbyterian Church 8267 N Lee Hwy, Cleveland, TN 37312 (423) 336-5004 First Cumberland Presbyterian 161 2nd St NE, Cleveland, TN 37311 (423) 476-6751 First Presbyterian Church 433 N Ocoee St, Cleveland, TN 37311 (423) 476-5584 Flint Springs Cumberland Presbyterian Church 515 Flint Springs Rd Cleveland TN. 37323 (423) 284-6397 Prospect United Cumberland Presbyterian Church 310 New Murraytown Rd. NW, Cleveland, TN 37312 (423) 476-6181 St James Cumberland Presbyterian 151 Short St NE, Cleveland, TN 37311 (423) 472-5762 Trinity Presbyterian PCA 1780 Stuart Rd. NE, Cleveland, TN 37312 (423) 559-9595

Seventh Day Adventist

Bowman Hills Adventist 300 Westview Dr NE Cleveland, TN 37312 Cleveland Fellowship Church 211 Trewhitt Drive Cleveland, TN 37323 (423) 400-7054 East Cleveland Seventh-Day 801 Howard Circle SE Cleveland, TN 37311 (423) 476-9299 Ladd Springs Seventh-Day 5860 Bates Pike SE Cleveland, TN 37323 (423) 476-1889

Zion Assembly

Zion Assembly Church of God 5512 Waterlevel Hwy, Cleveland, TN 37323 (423) 476-3337

List/Update Your Church Listing (423) 478-6484

goodnewscm.com // 17


Athens Church Directory

Baptist

Antioch Baptist Church 218 Canal St. Athens, TN 37303 423-745-3332 Central Baptist 13 Nash Dr. Athens, TN 37303 423-745-0400 Clearwater Baptist 964 County Rd. Athens, TN 37303 423-744-7147 Clear Springs Baptist Church 653 County Road 100 Athens, TN 37303 423-745-3128 Covenant Baptist 241 County Rd Athens, TN 37303 423-263-1569 East Athens Baptist 301 Central Ave Athens, TN 37303 423-745-1394 Fairview Baptist 251 County Rd. 128 Athens, TN 37303 423-649-0346 First Baptist 305 Ingleside Athens, TN 37303 423-745-5441 First Bible Baptist 1819 Old Niota Athens, TN 37303 423-745-0765 Freedom Baptist 2207 Velma Rd Athens, TN 37303 423-746-0193 Genesis Baptist Church 111 Elizabeth Street Athens, TN 37303 423-506-7240 Mount Pleasant Baptist 414 Chester St. Athens, TN 37303 423-745-6510 Idelwild Baptist 118 County Road Athens, TN 37303 423-746-0002 Lakeview Baptist 182 County Road 126 Athens, TN 37303 423-745-0451 Mount Pleasant Baptist 414 Chester St. Athens, TN 37303 423-745-6510 Mount Verd Baptist 251 County Rd 249 Athens, TN 37303 423-507-1286 New Hopewell Baptist 197 County Rd Athens, TN 37303 423-744-0940 New Zion Baptist 393 County Rd 616 Athens, TN 37303

18 // March 2020

423-263-9841 North Athens Baptist 402 Tellico Ave Athens, TN 37303 423-745-3813 Oak Grove Baptist 1212 County Rd. 100 Athens, TN 37303 423-744-9986 Parkway Baptist 1701 Velma Rd Athens, TN 37303 423-745-9709 Rocky Mount Baptist 1002 Rocky Mount Rd Athens, TN 37303 423-745-8758 Rogers Creek Baptist 510 County Rd 180 Athens, TN 37303 423-744-0295 Short Creek Baptist 892 County Rd. 50 Athens, TN 37303 423-336-5089 South Liberty Baptist 505 County Rd 655 Athens, TN 37303 423-745-5124 Union Hill Baptist 258 County Rd Athens, TN 37303 423-745-1241 Unity Baptist 162 County Rd 750 Athens, TN 37303 423-744-0420 Valley View Baptist 323 County Rd 370 Athens, TN 37303 423-745-5159 West End Baptist 803 Clark St. Athens, TN 37303 423-744-8274 West View Baptist 2707 Highway 39 Athens, TN 37303 423-745-2193

Catholic

St. Mary Catholic Church 1291 E. Madison Ave. Athens, TN 37303 423-745-4277

Christian

Athens Christian Church 802 S Matlock Ave Athens, TN 37303 423-333-5085

Church of God

Aoh Church Of God 501 Ohio St Athens, TN 37303 423-745-1279 Boyd Memorial First Church of God 1130 N Congress Parkway Athens, TN 37303 423-453-3175 First Church of God 200 Fisher St. Athens, TN 37303

423-887-5855 Woodward Church of God 507 Woodward Ave Athens, TN 37303 423-745-1618

Church of God Of Prophecy

City Park Chapel COGOP 714 S Matlock Avenue Athens, TN 37303 423-716-8817

Community

Christ Community Church 14 Congress Parkway S. Athens, TN 37303 423-745-8185

Latter-day Saints

The Church of Jesus Christ of Latter-day Saints 508 Cedar Springs Rd Athens, TN 373 423-745-0102

Nazarene

Athens Church of the Nazarene 1908 W. Madison Ave. Athens, TN 37303 423-744-3017

Episcopal

St Paul Episcopal Church 123 S. Jackson St. Athens, TN 37303 423-745-2224

Lutheran

Athens Lutheran Church 710 Forrest Ave. Athens, TN 37303 423-745-9419

Methodist

Allen Memorial UMC 800 Decatur Pike Athens, TN 37303 423-745-1560 Keith Memorial UMC 600 W Madison Ave. Athens, TN 37371 423-745-2612 Piney Grove UMC 767 County Rd. 750 Athens, TN 37303 423-462-2130 Riceville UMC 2519 Cindy St Athens, TN 37303 423-462-2130 St. Mark Ame Zion Methodist 707 N. Jackson St Athens, TN 37303 Tranquility UMC 135 County Rd. 177 Athens, TN 37303 423-334-3062 Trinity UMC 100 E. College St Athens, TN 37303 423-745-0452 Vine Grove UMC 517 County Rd. 778 Athens, TN 37303 423-507-5760

Non-Denominational

Ascension Life 935 Rocky Mount Rd Athens, TN 37303 423-829-5102 Athens Christian Church 802 S Matlock Avenue Athens, TN 37303 (423) 333-5085 Christian Freedom Worship Center 109 Cherry St Athens, TN 37303 423-745-8999 Calvary Tabernacle of God 2820 Hwy 11 Athens, TN 37303 423-744-7159 Christian Community Church 190 Congress Parkway Athens, TN 37303 423-453-7111 Family Worship Center 250 County Rd 378 Athens, TN 37303 423-744-0774 Redemption To The Nations Church 2329 Clearwater Rd Athens, TN 37303 423-745-7575 Liberty Church 3328 Hwy 11 Athens, TN 37303 423-745-9248 Overcoming Faith Christian 14 Carter Rd Athens, TN 37303 423-745-3105 Restoration Church 3115 Hwy 39 Athens, TN 37303 423-745-7777 Sanctuary 9 S. Kilgore St. Athens, TN 37303 423-745-8900

Pentecostal

Apostolic Lighthouse 725 Leveck Street Athens, TN 37303 Miracle Deliverance Tabernacle 245 County Rd 677, Riceville, TN 37370 423-745-3787

Presbyterian

First United Presbyterian Church 321 N. Jackson St. Athens, TN 37303 423-744-9073 Freedman Chapel C.P.C.A. 415 Cleveland Ave. Athens, TN 37303 423-252-0159 Mars Hill Presbyterian 205 N. Jackson St Athens, TN 37303 423-745-1403

Seventh-Day Adventist

Seventh-Day Adventist 230 New Englewood Rd Athens, TN 37303 423-745-2335


Church Activities & Events First Baptist Church A Night Of Champions

Friday, March 20 | 7PM 1275 Stuart Road NE, Cleveland, TN

Living Stones Community Church 2020 Focus Youth Conference Friday, March 20 - Saturday, March 21 4165 Peerless Road NW, Cleveland, TN

God’s Lighthouse Tabernacle International Ministries Unveiled Glory 2020 Vision Conference Thursday, March 19 - Saturday, March 21

Omega Center International Warrior-Fest (1)

Friday, March 20 - Sunday, March 22, 2020 410 Urbane Road NE Cleveland, TN 37312

Warrior-Fest (2)

Friday, March 27 - Sunday, March 29, 2020 410 Urbane Road NE Cleveland, TN 37312


Gò0dNews from Black Fox School

Inspire Greatness

“T

by Kelly Wells

he greatest leader is not necessarily the one who does the greatest things. He is the one that gets the people to do the greatest

things.” –Ronald Reagan Several years ago, the Lord it placed on my heart

to begin to write about my pain and life situations. I didn’t know that my obedience to His prompting would eventually touch people that I will never meet and also encourage others to write as well. I remember the first time that I was published in this magazine. I was so excited because I didn’t believe that I was good enough to be published or that I had something to say that others would want to read, for that matter. Talk about a confidence booster! My confidence grew with each publishing! This excitement and joy started to overflow in my heart. I didn’t want to keep the excitement to myself. I wanted others to experience this joy! I would start telling people that they had a story to share, too, and it didn’t matter if they didn’t think of themselves as a writer; just start with a blank page! I have had the privilege of encouraging my family members, my principal, my church friends, and students at my school to begin to write. Who knows—one day, these small publications may inspire us to write books! Zechariah 4:10 says, “Do not despise small beginnings, for the Lord rejoices to see the work begin.” I have started an “Author Wall” at Black Fox Elementary School to inspire rising authors. The wall is growing by leaps and bounds. I have students fixing to be published all the way into the month of April. I would also like to mention that our students have been the youngest published authors so far! Let me tell

Back to the Wall. When students are published in GoodNews Magazine, I frame their article and put their name under it for everyone who walks down our hallway to read and be inspired and encouraged by. My favorite part about the “Author Wall” is seeing the child’s face when they realize their article is hanging up in the hallway and when I give them a box of magazines to share with their friends and family! My challenge to you today is to reread Ronald Reagan’s quote at the beginning of this article and think to yourself, “Who are the people in my life that I can inspire to greatness?”

you, what they have to say is wise beyond their years. so excited for them, and as I type this, I could SHOUT! What an accomplishment!

20 // March 2020

About The Author

I have learned so much just by reading them all. I’m Kelly Wells is a teacher assistant at Black Fox Elementary School. She attends Heritage Fellowship Church of God in McDonald, TN. Her hobbies include reading, writing and farming. She loves to share her testimony of how God exchanges Ashes for Beauty (Isaiah 61:3). You can contact her for your next ladies event at kellyhixson2@gmail.com.


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Gò0dNews for Life

Bound By Love by Evie West

I

came to Cleveland on January 8, 1996. It was never my plan;

we arrived home to our small apartment only to find a bag of

in fact, it was sort of against my will. I was a teenager, recently

popcorn and a few ounces of milk. I would have to get through

graduated from high school with a 2-year-old son and a life

the weekend with no food. I was embarrassed, afraid, and

that had spiraled out of control. Cleveland was the last hope my

anxious. I popped the popcorn, gave my son the last bit of milk,

parents had to save my life. The trip to LAX was a quiet one, and

put him in bed, and sat against my wall in my small living room.

when the gate agent began to board the plane with passengers, I

I cried until I was too tired to cry anymore. The next morning,

didn’t even bother to give my parents a second look goodbye. I

I devised a plan to take my son to the park to play so he would

was angry, and they were sad.

forget about breakfast. Hungry and tired, I brushed his teeth,

Five hours later, I landed in Atlanta, Georgia, and began my

combed his hair, and put on his sweatshirt. I talked about the park

commute to my new home. Six weeks had passed, and I was

and the fun we would have, the whole time worrying about how

settling into an unfurnished apartment on 4th Street NW. I seemed

I would feed my son that day. I took his hand, walked across the

to adjust quickly to my new groove as a Lee College student,

living room, and opened the door to six full bags of groceries.

although I was different than the traditional student. As much as I

Bread, peanut butter, milk, eggs, pancake mix, fruit, cheese,

wanted to be a normal teenage student who lived on campus, the

and oatmeal were just a few of the things that filled the bags. At

reality was, I was a single mom who had a 2-year-old. So I stayed

the time, I was so humbled to receive the gift of food, but as I

on campus as late as I could and then would walk the half mile

have gotten older, I have realized that the greater gift is for the

back to my apartment to put my son in bed. One Friday night,

giver. Imagine being the one obedient to the voice of the Father to shop for a teenager and her son so early in the morning! Imagine canceling your plans because He has something different for you to do today! Imagine forfeiting sleep to get up to grocery

shop so when a hungry, young mother opens her door for the day, she is encountered by love. There was no obligation, no contract, and no payback, yet His love for me bounded me to

22 // March 2020

About The Author

Him forever.

Evie West, originally from Southern California, came to Cleveland in 1996 to attend Lee College. Since her graduation, she has served the City of Cleveland as a police officer. In 2016, Evie was promoted to the rank of Sergeant over the Community Relations Unit. She recently obtained her Master’s degree in Public Safety from Tennessee Technological University.


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Gò0dNews for Everyone

Like Father, Like Son

J

by Donnie Jenkins

ohn 5:19-23: “Jesus replied, ‘Truly I tell you, the Son

ginormous “viewfinders” that are reminiscent of your

is not able to do anything on his own, but only what

childhood. If you remember the original “viewfinders,” you

he sees the Father doing. For whatever the Father

would insert these circular disc slides with pictures into the

does, the Son likewise does these things. For the Father

slot ever so gracefully. In doing so, it allowed you for the

loves the Son and shows him everything he is doing, and he

moment to feel as though you were in the very presence (at

will show him greater works than these so that you will be

a distance, of course) of what you were seeing. The reason

amazed…so that all people may honor the Son just as they

these “viewfinders” are there on those observation decks is

honor the Father. Anyone who does not honor the Son does not honor the Father who sent him.’” I must say, one of my greatest joys in my life is being a dad. To hear our son say, “Dad, ______” gets my attention every time. There is something to be said about a father’s presence in his child’s life. Our son is now 23 years old. My wife, throughout his journey from being a young child to now being a young adult (a.k.a. a millennial), has often reminded me of the influence my words and presence have in his life even today. She says when I encourage him, compliment him, or even respond to his solicited advice, it tends to make a more lasting impression on him. As he has matured into the godly young man he is, I strive to refrain

to give you and me the opportunity to see things in a way

from automatically trying to tell him what to do in his life

that we could not from our own perspective.

decisions. Rather, I like to respond to him with possible

There is something that causes dads to swell up inside

options for him to consider in making those decisions.

(besides tacos, beans, and burgers) when we hear someone

Within the options offered, I prefer to frame those in a way

say, “He reminds me so much of you,” or, “He looks just

that allows him to see the “bigger picture” or a “broader

like you,” etc. Being present in our kids’ lives, whether they

view.” By doing this, it allows him to still be the one to make

are a toddler, teen, or millennial, is about helping them

the decisions with a greater degree of confidence.

become more like our Heavenly Father than those of us as

If you have ever been to places like Rock City, Mount

their earthly father.

positioned observation decks for you and me to enhance our tourist experience. Typically, what you find is several

24 // March 2020

About The Author

Rushmore, etc., then you know they have prominently Donnie Jenkins has been married to his wife, Wendy, for 28 years. They have one son, Jonah. Donnie is the pastor at New Union Church in Georgetown, Tennessee, and also serves in the Cleveland area as a workplace chaplain with Corporate Chaplains of America, which is located in Wake Forest, North Carolina.



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on Ledford Automotive in Cleveland grows again. The past year has been another one of new opportunities, hard work, and growth for the Don Ledford Chevrolet, Buick, GMC & Cadillac in Cleveland, Tennessee: “The Dealership That’s Different!” “It’s an exciting time to be in the automotive business as demand remains strong, but what is even more exciting is to see the growth in this city and surrounding areas,” said Debbie Melton, Dealer Principal and General Manager of the 37-year-old family business. “The industry did over 17 million in new vehicle sales for the fifth year in a row!”

What Makes Us Different

During the past year, Don Ledford Chevrolet, Buick, GMC & Cadillac at 4595 North Lee Highway, Cleveland, has had another great year. But doing it right is what is most important and sets the dealership apart from its competitors. Back in 2017, the dealership was one of very few businesses in East Tennessee and North Georgia nominated for the Better Business Bureau’s Torch Award for Marketplace Ethics. Being nominated is an honor in itself, but in April of that year, Don Ledford in Cleveland was presented the award at a ceremony in Chattanooga hosted by the BBB, with Governor Haslam as the guest speaker. There were only three “for-profit” and three “non-profit” businesses in this entire two-state area given this award

26 // March 2020

based on trust, performance, and integrity. In 2018 and 2019, we have continued that tradition. Don Ledford in Cleveland has 45 full- and part-time employees—and is growing. “We are so proud to be able to provide good jobs to good people from this area,” Melton said. “I am proud of the effort our team puts forth and in the positive satisfaction ratings from our customers. Making our customers feel comfortable and at home is important at Don Ledford.” To back those efforts up, and to work toward continuous improvement, the dealership has a concierge to assist customers with everything they may need help with during their visits to the dealership. Plus, the dealership has started a “Ladies Day” in service, offering different treats for the ladies from time to time, like free mani-pedis, roses, car care clinics, etc., in addition to service specials. It’s been a big hit! When Melton designed the new dealership, a top priority was a new customer hospitality area. This part of the dealership is spacious and has comfortable seating, large flat-screen TVs, free WiFi and refreshments, and a separate children’s playroom in an area that is in full view of, but isolated from, the adults.

Other Customer-Focused Extras

Don Ledford also added a new service drive-in reception area and two indoor delivery areas. When


customers must leave their vehicle for warranty work, Don Ledford provides free loaner vehicles. Melton said the dealership now boasts one of the largest inventories of GM products in the region, giving customers the selection they want. “We’re very proud of our team training programs,” Melton said. “We have invested in a community/ conference/training room, and we use it regularly.” The company’s “Heart of Service” curriculum has been a key to success. This training instills a set of principles, which empowers employees to deliver their services with a common set of core values. “Our employees come to work every day to serve God, family, employees, customers, and community,” Melton said. “It is what sets us apart from other businesses. We’ve always had a AAA Better Business Bureau rating, but now having been honored with the BBB Torch Award for Marketplace Excellence, well, it’s just validation to all of us that we have been on the right track, and we certainly aren’t going to change; we’re only going to try and improve.”

Giving Back to Cleveland & Bradley County

A business won’t be successful if it doesn’t give back time and money to the community that supports it. This past year, the dealership has worked hard to do that. Here are just a few of the opportunities Don Ledford in Cleveland has been able to participate in to enable the dealership to give back to their friends, neighbors, and customers: • The dealership sponsored a “Ride & Drive” event with Parkview Elementary School, where they donated $20 per test drive up to a maximum of 500 test drives, or

a total of $10,000. The school came through! Thanks to all of the parents, faculty, friends, and all other relatives who helped out, $10,000 was raised. It was awesome! • Chevrolet donated $5 for every test drive the employees and customers took in October to the American Cancer Society’s Making Strides Walk Program in our “I Drive For” Campaign. (Chevy’s national goal was $500,000.) • The dealership worked with Outlaw Rodeo Co. for the third year in a row to bring back a rodeo to the area by sponsoring the Memorial Day Weekend event at the Tri-State Exposition Center’s Bess Neil Arena. • The dealership also once again was involved with Lee University in the 2019 Cleveland Great Strides Walk for cystic fibrosis. • The dealership also donated a new vehicle for one Bradley County School Teacher of the Year and one City of Cleveland School Teacher of the Year to drive for the next 12 months. A key presentation event was held at the dealership to present the vehicles. “Our ‘We Say Yes’ motto is not just a slogan,” Melton said. “It’s who we are and what we do, whether it’s in relation to your purchase, your service needs, or in regards to our community relations. ‘We Say Yes’ to our community both as a business and as individuals.”

goodnewscm.com // 27


Gò0dNews Business Spotlight Scott’s Bicycle Centre: Service & Friendship

I

n today’s nonstop hustle and bustle, finding the time to

relationships in the community that will ensure long-term

slow down and unplug is difficult, and those moments

success. As Scott and Doreen were both taken by cancer,

we can steal away from appointments and commitments

charities that focus on that fight are also near and dear to

are valuable and irreplaceable. More people are finding cycling as their favorite way to unplug as it also affords the

their hearts. This St Patrick’s Day, Scott’s Bicycle Centre will be

opportunity to get some exercise, burn some calories, and

celebrating 42 years in business in Cleveland, Tennessee.

experience just the right level of excitement.

They are planning a celebration sale beginning on Sunday,

The folks at Scott’s Bicycle Centre have been getting

March 15 at 1:00 p.m. with a cookout and Irish-themed

Clevelanders onto bicycles and keeping those bicycles

treats to help raise money and to publicize the “Pedaling

working properly for 42 years. Born on a farm just outside

for the Paws” event with local veterinarian and mountain

of Tempo, Co Fermanagh in Northern Ireland in 1935, Scott

bike racer Carey Lowery. Every bike over $300 will be on

Coulter immigrated to America in 1963 with his bride,

sale with additional savings on everything else in the shop

Doreen, to build a life that was not possible in any other

(excluding Garmin products). There will be games and

nation on earth. Scott had sold and worked on bicycles in a

prizes on Sunday as well as the tasty treats for “Pedaling for

tiny shop in Ireland, and he chose to build their future on

the Paws.” Be sure to come by and help us celebrate as you

this foundation and on the foundation that no other laid,

save big money on your spring cycling goods!

which is Jesus Christ. Scott had a love for the Lord and

Local veterinarian and US Army vet Carey Lowery is

a love for his fellow man that was instantly apparent to

hosting “Pedaling for the Paws” to raise money to make

anyone who entered his shop. He instilled these loves in his

sorely needed improvements to the Humane Society

son, Doug, and so the same focus can be experienced today when you visit Scott’s Bicycle Centre. Scott’s Bicycle Centre believes in our community and is

Shelter in Athens. She will be riding an epic virtual climbing ride on her bicycle where she will climb up Mt. Everest in a single

involved with a number of local charities that are focused

ride (in July). She will be at Scott’s on

on improving lives in Cleveland and the surrounding

Sunday, March 15 to help us celebrate

area. Our biggest focus now is with Family Promise, who helps homeless families get back on their feet and into

28 // March 2020

our birthday and to stump for animals in need.


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Gò0dNews for Everyone

The Art of Delayed Gratification (Part 2)

H

by Kelly McDonald, Jr.

ow do we “hang in there” while we wait to reach the finish line? The Bible gives us some clues to help us understand the truth of the matter.

One part of the Fruit of the Spirit is patience. It is better

We must trust God. Sometimes, we must wait a few moments; sometimes, we must wait years. In Galatians 6:9, Paul wrote: “Let us not be weary in doing good, for we will reap in due season, if we do not give

translated as endurance or perseverance. We are not simply

up.” The Greek word translated as “weary” means to be

“waiting” for His promise to come to pass. In the English

spiritless, exhausted, or have a bad attitude. It is easy for any

language, waiting is an idle attitude that passes time in an-

of us to become exhausted in waiting for a promise to come

ticipation. Perseverance is continuing to obey God and seek

to pass. One key to keep us from losing heart in the wait-

Him until the promise actualizes.

ing season is to remember WHO made the promise. GOD

“But seek first God’s Kingdom, and his righteousness; and all these things will be given to you as well.” (Matthew

ALMIGHTY made the promise! This means that He WILL bring it to pass! He has never failed, and His faithfulness is never in question. A major key to guarding yourself from getting weary is to recall His previous and current goodness in your life. God has done so much for all of us. When the children of Israel were in the desert, they often complained. They forgot God’s past faithfulness—He sent 10 plagues to devastate Egypt (Israel was protected from seven of them), parted the Red Sea, and delivered them from Pharaoh’s army. A second key to avoiding weariness in the waiting season is to stay about our Father’s business. In Luke 19, Jesus gave the Parable of the Minas. It was about working until the Lord returns. In it, the

6:33). When are waiting to receive a promise from God, we

master told the servants, “Conduct business until I come”

should always continue to seek God’s will and not our own.

(Luke 19:13). Jesus has commissioned each of us with some-

We should not try to twist the situation to fit our perception

thing to do for His Kingdom. What gifts and talents has God

of God’s will.

given you? Are you using them? If we will spend time in

Abram and Sarai thought that having the baby through

service to God, it will help us as we anticipate the promise.

Hagar might fulfill the promise. Had they sought the King-

God will help you learn the art of delayed gratification.

dom first, they would have realized that their actions were have the baby). The promise still came to pass for Abram and Sarai. For others in the Bible, such as Saul, it did not.

30 // March 2020

About The Author

not true to the original promise (Sarai was told SHE would Kelly McDonald, Jr. is an international evangelist with Hungry Hearts Ministries and pastors a church in Cleveland. He has written a combined total of 40 books and booklets on pursuing a deeper relationship with Jesus. www.hungryheartsministry.com.


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Gò0dNews for Parents

W

Tips On Parenting by Leslie Bennett

e have been blessed with a son, a daughter,

• Set boundaries. Your kids need to know what you

and four grandchildren. Children truly are a

expect from them. No limits will cause their world to

blessing from God. Psalm 127:3 says, “Behold,

seem out of control.

children are a heritage from the Lord, the fruit of the womb

• Act quickly. If you wait too long to discipline, your

is a reward.” Along with these rewards comes responsibility.

child may forget why they are being disciplined.

We are instructed in Ephesians 6:4, “Do not provoke your

• Practice patience. Don’t rush your children; rather,

children to wrath, but bring them up in the training and

enjoy them and take it all in. They grow up way

admonition of the Lord.”

too quickly.

John 3:16 is the perfect place to begin training your children: “For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.” However, if you want your children to believe this Scripture and find their way to a loving God, it is necessary to show them unconditional love at home. Here are some suggestions for raising happy, well-balanced children: • Be a good role model. Although your young children may think you are perfect, you are not. Strive to be your best self. • Don’t be so hard on yourself. You are human and will make mistakes. Children need to realize your imperfections and that you serve a forgiving God. • Never be afraid to say you are sorry when you mess up. Your children will learn humility from your example. • Show affection. Touch is very important to children. Hugs, kisses, and “I love you’s” give your children a sense of security. • Praise your children when you catch them doing good. Spotlighting good behavior encourages more of

• Create traditions with your children. Family outings, game nights, Saturday morning breakfasts, and such will strengthen family ties. • Give them responsibility. Doing chores will teach them to be part of a community. • Don’t forget to laugh. Using humor in your favor can help maintain a sense of peace in your home. As you invest in the lives of your children, remember this quote that is near to my heart: “You deserve the best I have to give, and that’s my undying love as long as you shall live.”

32 // March 2020

About The Author

the same. Leslie Bennett is a kindergarten assistant at Michigan Avenue School. She is a member of First Baptist Church and sings in the adult choir. She manages a blog at ohyesshedid.org.


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Gò0dNews for Seniors

How Assisted Living Promotes Senior Independence

Assisted living communities provide just the right balance between support and independence. by Jason Gibson

34 // March 2020

fall. Tasks as seemingly simple as climbing a ladder to change a light bulb become more dangerous as you grow older. In an assisted living community, the burdens of homeownership are left behind. Household chores, maintenance, and repairs are taken care of for you.

• Stay-well programs: A quality assisted living community, such as Legacy Village of Cleveland, places great emphasis on health and wellness. It offer programs designed to help residents live their best quality of life. You’ll find stretching classes, chair yoga, raised beds for gardening, and walking competitions. • Other necessities and conveniences: Legacy Village of Cleveland also offers a host of other amenities. For example, on-site beauty and barber shops give residents easy access to haircuts, manicures, and other services. Our anytime dining program allows you to eat a fresh cooked meal straight from our kitchen. Tour Legacy Village of Cleveland Today. If you’d like to schedule a tour, or learn more about the services and amenities offered at Legacy Village of Cleveland, call us at (423) 472-4700. About The Author

M

aintaining independence can become more challenging with age. While seniors frequently associate moving to an assisted living community with a loss of freedom, the opposite is actually true. Assisted living residents have their own private apartment, with caregivers nearby to provide a helping hand as needed. Assisted living communities create an individualized care plan for each resident. It acts as a guide for delivering just the right amount of care and support to enable an older adult to remain both safe and independent. For some seniors, having a helping hand to stay on track with medications can prevent a mistake that results in a trip to the emergency room. Others find they can take advantage of an assisted living community’s transportation services to see the doctor on a regular basis. A well-balanced diet helps to nourish the body. It is essential for maintaining muscle mass, which is vital for avoiding a debilitating fall. That’s another way assisted living promotes senior independence. From opportunities to stay active and engaged to wellbalanced meals, assisted living also offers myriad benefits to older adults: • Care that changes with needs: While a senior might move to an assisted living community when they are still relatively independent, the community will offer additional care solutions as an elder’s needs change. This lowers stress associated with future care and provides peace of mind to older adults and their loved ones. • Events and activities: From art classes to movie nights, assisted living communities give residents a variety of ways to meet new friends and pursue engaging activities. Both are essential for preventing some of the health conditions associated with isolation and loneliness, such as diabetes and depression. • Maintenance-free living: Seniors who have a house to maintain might continue to tackle repairs and household chores that may put them at risk for a

Jason Gibson is the Interim Executive Director at Legacy Village of Cleveland in Cleveland, Tennessee.


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Gò0dNews for Everyone

From The Coach’s Desk…

“T

by Tiffany Tankersley

he effectiveness of a leader is best judged by

anybody who has ever filled the shoes of a coach will tell you

the actions of those he guides.” –Coach Bill

just that. They will also tell you it is not for the faint of heart;

Courtney

it is purely a labor of love, and nothing has ever pulled so

These are words of life spoken by incredible high school

fiercely on the strings of their hearts than when one of their

football coach Bill Courtney out of Memphis, Tennessee. He

own realizes their ability to overcome adversity. Coaches are

is the center of the docuseries, “Undefeated.” It trails the life

selfless, passionate believers in others. We have opportunities

of a believer in our youth who builds a football program in

to plant seeds of goodness into the hearts and minds of those

an impoverished and dilapidated North Memphis school

who matter most.

district with all odds and obstacles imaginable stacked against him and even more stacked against the team he leads to the first undefeated season in the high school’s history. These young men face unimaginable circumstances that pierce the very deepest parts of my own coach’s heart. This is where Friday night lights turn into a spotlight of smalltown stardom. In the opening scene, Coach Courtney is standing in front of a seemingly hopeless team. He says, “Let’s see here: starting right guard, shot— no longer in school; starting linebacker, shot—no longer in school; two players fighting right in front of the coach when he is trying to make things work out. Starting center, arrested for shooting somebody in the

In the year that Coach Bill Courtney led his impossible

face with a BB gun.” For perspective, at the beginning of

high school team to an undefeated season, one of his players

that statement, he means these boys were victims of actual

was signed and went on to play college football. The first

gunshot wounds. The crime rate and gang activity in North

college game he played in was in front of some 50,000 fans.

Memphis are staggering. The once-buzzing metropolitan city

His aspirations were to study education so that he could also

where the blues was born now boasts a whopping violent

be a football coach after he graduated. Two other players went

crime rate of 84 per 1000 residents. North Memphis has one

on to college, earning scholarships that would have never

of the highest crime rates in all of America comparable to

been possible without this coach. All were made better by the

communities of all sizes. These boys face the chance of being

sacrifice and love of one very special football coach.

involved in a violent crime at an astounding rate of one in 12!

“He will sit as a refiner and purifier of silver, burning

For most people, taking on such a challenge would

away the dross. He will purify the Levites, refining them like

present more trouble than worth. But to a coach, it presents

gold and silver. Then the Lord will have men who may once

a remarkable opportunity. That is what we do. We hope for

again offer acceptable sacrifices to the Lord” (Malachi 3:3). Be

opportunities to serve, opportunities to encourage and build

encouraged today. Be involved. Sign up to coach or volunteer.

up our youth as individuals who are strong and know the

Coaching our youth is a rewarding full-circle ministry. Time

value of hard work and discipline. It is not always easy, and

spent pouring into our youth is never in vain.

36 // March 2020


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Gò0dNews for Everyone

Make A Difference!

T

by Evelyn Bathe

he beautiful, inspirational song entitled, “What a

Change is inevitable—nothing remains the same. Every

Difference You’ve Made in My Life,” popularized by

situation we are involved in changes according to what action

Ronnie Milsap, was first recorded by 16-year-old Amy

we take or do not take. Our actions have a bearing on what

Grant in early 1977. One verse says that a change has taken

kind of difference we are making. If we do nothing, the changes

place in the heart because of someone. Hearing the song

that will naturally occur could be harmful or devastating. We

recently got me to thinking: Have I made a difference in this

are called to make changes for good, to cause positive changes

world, the difference I long to make? I’m a teacher at heart and

to take place, to make a difference!

am passionate about instilling God’s Word into people and

There is a beautiful song I’ve heard recently called, “Only

seeing them grow in knowledge and godly wisdom. Although

Jesus.” Some of the words are, “I don’t want to leave a legacy;

I don’t have a classroom anymore, I still hunger to make a

I don’t care if folks remember me, only Jesus.” Although it’s

difference!

beautiful and I get what the author is trying to say, I personally

To make a difference means:

don’t relate very much to the song. You see, I DO want to

• To cause a change

leave a legacy! I DO care if folks remember me! I want to leave

• To do something that is important

a legacy for my son, my grandchildren, and my other loved

• To do something that helps people or makes the world a

ones. I want them to look at me as part of the “great cloud of

better place I believe God intends for us to make a difference in the

witnesses” (Hebrews 12:1) that went before them and lived a life used by God—however the detours, tragedies, and setbacks

lives of those we will one day leave behind. We can reach out to

clouded and darkened my way—that honored Jesus, loved

children, young people, young couples with struggling families,

deeply, and prayed fervently. I not only want them to see Jesus

and older couples who are transitioning into senior living.

but also Jesus in me!

Joni Eareckson Tada used an illustration likening the

I don’t have a lot of worldly goods to leave behind for

culture to honey being poured out on a table. The honey moves

those I love. The tangible things I cherish and enjoy now will

slowly, constantly moving in the direction of least resistance.

one day be reduced to rubble. Those things that remain will be

Put a pencil down and it acts as a barrier, causing the honey

the joys, sorrows, tears, laughter, the peaceful and turbulent

to change its flow to another course with no resistance. As

times that produced patience, kindness, perseverance, and a

Christians, we can be like that pencil. We can make a difference

sweet spirit, and a heart dedicated to the One who gave me the

in a myriad of ways to stop the negative, sinful aspects of our

opportunity to bring glory to God and make a difference!

culture from continuing its deadly path.

Do you feel you have made a difference in this world? Do

38 // March 2020

About The Author

you want to?

Evelyn Bathe is the wife of Joseph, mother of Jonathan, and grandmother of Brooklyn and Jackson. She has been a speaker for youth, women, and marriage conferences and served in various Christian ministries. Evelyn and her husband retired from pastoring and presently attend Peerless Road Church in Cleveland. Follow Evelyn’s blog at evelyntbathe.wordpress com.


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Gò0dNews Business Spotlight

Bear Brew Coffee

A

by Brittany Katz

t Bear Brew, you belong. Bear Brew Coffee is Cleveland’s downtown

coffee shop, located across from the Bradley

spacious, great for working or meeting with friends. The location is central and easily accessible, nestled behind Terra Running Company in the heart of downtown Cleveland, but

County Courthouse. We opened our doors in June 2018

none of these are the reason you will make Bear Brew your

and are proud to be part of the active revitalization of

go-to coffee shop.

downtown Cleveland. We also strive to belong in our local economy by using

At Bear Brew, our “regulars” are the heartbeat of our day, the tie that binds the runners with the students, with

our business as an opportunity to support the Cleveland

the businesspeople, with the lawyers, who all know that at

community. We employ 12 local employees. We choose to

Bear Brew, they belong. Maybe you’re a “Roger,” who gets his exercise by walking the mile to Bear Brew Coffee each morning, no matter the weather. Or you’re a “Beth,” who brings her laptop and headphones each weekday to work her remote job in our warm and inviting atmosphere. Or you might be a “Ron,” who describes Bear Brew Coffee as his oasis. He looks forward to his chats with the barista and his 16-oz. single-origin coffee, black. No matter who you are, we want you to know that at Bear Brew, you belong. Check out Bear Brew Coffee on Facebook or Instagram, join our email list for discounts, and come visit! We’re located on 1st Street in downtown Cleveland behind Terra Running Company.

purchase all of our ingredients and baked goods locally at Cooke’s Food Store and Town House Bake Shop. We donate our used coffee grounds to the First Cumberland Presbyterian Community Garden downtown. We purchase our paper goods and cups from Sun Paper Janitorial Supplies on Broad Street, our branded merchandise from Carroll Printing on 1st Street, and our custom wooden tables from Wicked Wood Shop on Old Tasso Rd. Just like we want to be an integral part of the local economy here in Cleveland, we know that you, our Yes, the coffee is great. The Bear Brew baristas are talented and attentive. Our renovated space is historic and

40 // March 2020

About The Author

customer, are integral to our continued success. Brittany Katz is the owner of Bear Brew Coffee and Terra Running Company, the race director of the Cleveland Half Marathon and 5k, and a resident of Cleveland, Tennessee. Brittany proudly serves on the boards of Girls on the Run of SE Tennessee and the Cleveland Bradley Chamber of Commerce. She believes in supporting local business, empowering her team of employees, and drinking lots of coffee. She has a dog named Rocky and a fish named Fin.


90 NORTH OCOEE STREET (ENTRANCE ON 1ST STREET) ACROSS FROM COURTHOUSE

423.790.0284 BEARBREWCOFFEE.COM BUY ONE, GET ONE FREE DRINK Expires: 03-31-20. Cannot Be Combined With Any Other Coupons. Drink Of Greater Value Is Free.


Gò0dNews for your Taste Buds

Chickpea Salad by Brooke Hale

I

stumbled upon this recipe right after Christmastime, desperately needing something fresh after ALL the holiday cookies. Let me tell you, it did not disappoint. It was easy to make and had ingredients you can use for all sorts of things—so no waste! It took about 10 minutes to prep and is great to eat by itself for a light lunch, paired with grilled chicken, steak, or pita bread and hummus!

Ingredients • 1 can rinsed and drained chickpeas • 1 diced large cucumber • 1c quartered cherry tomatoes • 1/4c finely diced red onion • 2T chopped fresh parsley • Juice from half a lemon • Swirl of EVOO • Seasoning salt & pepper • *Optional mix-ins—feta cheese, shredded carrots, olives, spinach, etc.!

Directions Combine all ingredients in a large bowl. Season with salt and pepper to taste. Best served immediately at room temperature.

42 // March 2020

About The Author

(Serves 4 | 182 Calories/Serving) Brooke Hale is a hairstylist turned stay-at-home mom. She is married to Kraig Hale, and together, they have two children, June and Charlie. Brooke loves sharing recipes, hair tips, and life moments on her Instagram, @brookenicolehale.


H

oused in the historic Old Woolen Mill, Grit & Grace aims to be the premier vintage and artisan shopping experience in Cleveland, TN. With nearly 10,000 sq. ft. of vendor space, our store combines the history of a charming Southern town with some of the most talented artisans in the Southeast. It embraces the idea that every piece, whether antique or artisan crafted, has a story to tell. A story that captures the GRIT of well-made antique pieces that allows them to stand the test of time, and the GRACE of artisans that meticulously hone and perfect their craft. Seventy vendors specializing in: antiques, vintage décor, boutique clothing, farmhouse, hand-poured candles, antique books, painted furniture, repurposed/upcycled items, pottery, handmade soaps/lotions, local food products, photography, painted art, wall art/signs, handmade jewelry, metal art, glass art.

445 CHURCH ST SE CLEVELAND, TN 37311 (ENTRANCE BY THE GIANT SMOKESTACK)

— OPEN — MONDAY - SATURDAY 9AM - 6PM


Gò0dNews for Health & Fitness

Solve Your Lower Back Pain by Hannah Davis

O

ver 75% of adults experience back pain at some point in their lives. Despite this statistic, few people find relief

Exercises:

from chronic back pain and remain at the mercy of costly

a. Lying on your back with arms at

painkillers and injections.

your sides, bend the knees until

So what’s the good news?

your feet are directly under the

Chronic back pain is widespread among adults simply due to

knees, a few inches away from

misinformation on how to treat it. Chronic pain is often related to

your butt. Distance your feet hip

tight and underactive muscles. One common theme we see with

width apart and press through

new personal training clients are glutes that are tight, weak, or

your heels to lift the hips upward,

underactive and a weak core. This can happen because of a more

squeezing your glutes throughout

sedentary lifestyle—indefinite sitting throughout the day, repeated

the movement. Tip: Practice

leaning over desks and computers, or lengthy periods of driving.

creating a diagonal line starting

Try the following stretches and strengthening exercises to find

from the shoulders and ending at

relief and to begin to correct muscular imbalances leading to lower

the knees.

back pain.

Stretches:

2. Glute Clam Shells a. Lie on your side with one leg

1. Assisted hamstring stretch

stacked on top of the other and

a. Lie on your back with both legs

knees bent at a 45-degree angle.

straight out in front of you. Secure

While squeezing your core and

a yoga strap under the arch of one

pulling your belly in toward

foot while holding the ends of the

the spine, raise your upper

strap in each hand. If unavailable,

knee as high as you can without

try a towel or scarf. Raise the secured foot while maintaining a

disconnecting your feet at the

straight leg and flexed quad muscle. Use the strap to challenge

bottom. Return your upper leg

a deeper stretch with each exhale and hold for 20 seconds.

back to the starting position

2. Pigeon Pose/Piriformis stretch

and repeat.

a. Starting in plank position with

3. Bird Dog

your shoulders over your wrists,

a. Beginning in tabletop position

bring your right knee to your right

with your knees bent 90 degrees

wrist and your right foot to your

and wrists stacked directly under

left wrist. Sink your hips toward

the shoulders. Slowly extend your

the floor, maintaining equal balance with your right and left

left leg behind you while reaching

hip. For a deeper stretch, walk your hands forward and fold

your right hand out in front of

your chest toward the floor.

you. Keep your hips square to the

3. Wide Knee Child’s Pose

ground and brace the core to avoid

a. Kneel to the floor with your feet

any arching of the back. Hold the

together and knees placed hip width apart. Lower your torso between your knees and extend your arms to the floor out in front of you. With every exhale, fold your chest closer toward the ground. Notice the lengthening of your back muscles as you continue to walk your fingers further away from the body.

44 // March 2020

1. Hip Bridge

position for three breaths, then repeat with the opposite limbs. If you are interested in an individual assessment and a more personalized approach on how to treat your lower back pain, reach out to us at Body By Hannah Studio at (423) 641-8969 and schedule a fitness consultation today!


Volunteers Needed! MyRide TN Southeast Making a Difference, One Ride at a Time Assist Older Adults In Your Community With Essential Trips Such As: • Doctor's Appointments • Grocery Shopping • Beauty & Barber Appointments • Social Events

Become A Volunteer Driver! Do you have just a few flexible hours a month? Additional insurance is provided!

423.424.4201 | myride@sedev.org The funding for this project was provided through a grant awarded by the Davidson County Chancery Court, Part III from the Senior Trust/ Elder Trust settlement (Case No. 11-1548-III) and through a contract administered by the Tennessee Commission on Aging and Disability.

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Gò0dNews for Everyone

Balance

H

by David West

ow is your balance today? Are you thinking of

The Navajo concept of balance, in my understanding, is

walking a tightrope, holding a balance bar, and

that our thoughts and attitudes can either build up or tear

being high above the ground? Did you think of

down, make us “beautiful” or “ugly,” lead to happiness

something less dangerous, like walking on a balance beam

or sadness, and help us find a positive life path. Balance

on a playground or riding a bike? While those thoughts

keeps us from being overwhelmed by the negative and

might be entertaining, I want you to think about spiritual

gives us control in those times. A life in balance finds and

and mental balance. We spend our lives and energy

follows a path (way of living) that reflects the best of life.

pursuing happiness, satisfaction, and peace. Some believe

When we have balance, we will look inward, ask questions, and keep things in perspective. We are simply empowered to choose how we live. In today’s world, the pace of life is faster than ever, and each day is packed to maximum capacity. Words like “hyper,” “mega,” and “ultra” are attached to almost everything we do. From the time we rise to the end of our day, we hustle to get the most, the biggest, the fastest, and the best and stand above those around us. But in this busy world, many of us confess to deficits of sleep and rest, poor eating habits, lack of exercise, and a lack of happiness. How is that possible? We have so many tools, and our technology is phenomenal; how is it possible to be lacking in these areas? The answer is balance. We need to

daily actions are the key, and others feel certain prayers,

hold positive and uplifting thoughts. When a negative

sayings, or tokens guarantee these attitudes. We all have

thought comes, pair it with a positive thought. The

our particular ideas.

positive outshines the negative and gives energy and

Many years ago, I learned a powerful lesson when I

strength. The negative drains. That is why we must stay

spent time in the Navajo nation with a Navajo pastor. As

positive. The strength we find in a balanced life leads to

we discussed the Gospel, I talked about sin, and he talked

happiness and peace.

about balance. We were discussing the same topic but

So how can we find positive things? Try this.

using different vocabulary. I was intrigued. After much

Philippians 4:8: “Fix your thoughts on what is true,

discussion, I had an understanding (very simplified) of the

and honorable, and right, and pure, and lovely, and

Navajo concept of balance. I began to share with those I

admirable. Think about things that are excellent and

met out there: not about sin, but about being out of balance

worthy of praise.”

with God, which is the end result of sin.

46 // March 2020

What fills your thoughts? How is your balance today?


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O F F O L L O W I N G O U R FAT H E R . C O M Dan and Mark were born in the small town of Meyersdale, PA. Their parents, Walter and Cathy Witt had 4 children that included an older and a baby sister. Mark and Dan were very close growing up and at early ages, enjoyed time with dad fishing or in the woods on a hunting adventure. During Mark's 1st deer hunt at the age of 12, Dan was 14, their dad was tragically killed in a hunting accident, an event that would change and impact each family member’s life forever. In spite of the hunting accident, both Mark and Dan continued to hunt, grow in their love for the outdoors, and sharing their faith in Jesus Christ.

W H AT T O EXPECT 5:00PM Talk & Teach Exhibits & Giveaways 6:30PM Texas Theme Dinner (Brisket, Smoked Chicken Legs, Texas Sausage, and Texas Chili) 7:45PM Speakers: Mark & Dan Witt WRAPPING UP Grand Prize Giveaways

FIRST BAPTIST CLEVELAND firstbaptistcleveland.com | 1275 Stuart Road NE | 423.709.9100


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Gò0dNews for Everyone

When Worry Comes Knocking

I

by Wendy Jenkins

have a worry problem. I’m sad to admit it, but it’s true. It’s better than it was, but it still creeps up on me every now and then. The Lord has taught me a lot along the

way, both in what to do and what not to do. Here’s what not to do: wallow in it! You know the

feeling? The one that seemingly can’t be shaken? We (by we, I mean me) take it to bed; therefore, we wake up with it. We allow it to consume us. It takes up much brain space, not to mention the heaviness it brings to our heart. Wallow has two meanings. One is the meaning of indulgence, and the other is an “area of mud or shallow water where mammals go to wallow, typically developing into a depression in the ground over long use” (dictionary.com). Pretty fitting, isn’t it? Worry is a lot like muddy, shallow water. It keeps us from being clear-minded and from going deeper in our walk with the Lord. The longer we let it stick around, the further into the pit we go. It’s time for us (me) to dig deeper into God’s word and trust His heart. He has been far too good to do anything less. Here’s what to do: wallow in Him! Psalm 37 is a great read when worry nips at us. I particularly love verse 5: “Commit thy way unto the Lord; trust also in him; and he shall bring [it] to pass.” The word commit in the original language is gaw-lal: it means “to roll: commit, remove, run down, seek occasion, trust, WALLOW” (Strong’s Concordance). When we commit our worries to Him, we our worries, we are wallowing (this is where the definition of indulgence comes in) in the One who has the power to do more than change the circumstances that are causing us grief: He has the power to change us. He can take an anxious heart and turn it into a heart that trusts. Scripture tells us that “God IS love” (I John 4:16). Love is not just one part of His character: it’s His very essence. If that’s true, and it is, why should we (I mean me) allow doubt and worry to inhabit where trust wants to dwell? Matthew 10:30 says that He knows the number of hairs on

50 // March 2020

our head. If He’s aware of such a miniscule fact, is there any part of our lives He wouldn’t take an interest in? He knows us intimately and cares for us immeasurably. He’s aware of those things that want to smother out His presence. He has given us His all in Jesus; He will surely not withhold Himself during a time of worry. We can trust Him with the ginormous worries as well as those tiny daily ones that wear us down. The next time worry comes knocking, ask Jesus to open the door while you sit back and rest in Him. About The Author

are rolling them off of us onto Him. Instead of wallowing in

Wendy Jenkins is a pastor’s wife, a mom to an almost college graduate, and a momma to their miniature long haired chihuahua, Rosie.


“Thinking of Buying or Selling Your Home?”

Entrust in These Professionals! William Eilf - Affiliate Broker, Realtor

William started in Real Estate in 1981 and has been full time ever since. William is the 2018 Top Listing and Top Sales Agent for KW CLEVELAND Keller Williams, Cleveland TN’s Number 1 Real Estate Company and is a BOLD Graduate. William is highly motivated to list and sell Real Estate and to serve his Clients, since 1981. As an Affiliate Broker and Listing Agent, William prospects daily for Buyers and Sellers. He also maintains ongoing contact with his clients to ensure that they remain in a strong market position and move toward achieving their real estate goals. When William isn’t out selling a house, you can find him with his family or at OCI, Omega Center International. Cell: 423.813.9800; Office: 423.303.1200.

Rita Haynie - Mortgage Loan Originator

Southern Heritage Bank

A Division of First Citizens National Bank

As one of the leading providers of Mortgage Services in Bradley County, Southern Heritage Bank has developed a reputation for taking great care of customers. Rita Haynie is no exception and as part of the Home Loan Dream team with her 28 years experience, she can help you determine the best type of loan to fit your objectives and budget. Our local underwriting and processing sets us apart and you can benefit from a smooth and efficient process as well as fast approvals and closings. Enjoy Unbelievably Good service with the Southern Heritage Home Loan experts. Member FDIC. NMLS #659301; Cell: 423.505.2707; Office: 423.303.1730.

Dan Lindeman - Commercial & Residential Inspector

Founder and team leader, Dan Lindeman, launched the business in 2004. His vision for Tri-State Property Inspections was and is to have a team that provides reputable inspections with excellent customer service! You just can’t beat the excellent customer service and benefits of using Tri-State Property Inspections! Home, Commercial and Pool Inspections, Radon and Well Water Testing, and even Septic Evaluations… We’ve got you covered for YOUR Protection. All inspectors are licensed by the state of TN and certified by the International Association of Certified Home Inspectors (InterNACHI). CALL OUR OFFICE: 423.559.9495

Travis Henry - Real Estate Attorney Title & Closing

A graduate of Auburn University and the University of Memphis School of Law, Travis D. Henry concentrates his practice in the areas of real estate, secured lending and litigation. He represents numerous investors, developers, lenders and participants in real estate, secured lending and other business transactions. Travis handles various types of litigation including boundary line disputes, corporate dissolutions, estates, creditor collections, subdivision restriction enforcement and actions to quiet title. In addition. Travis is a licensed title insurance agent with Old Republic Title Insurance Company. Office: 423.339.0529.

These Professionals are Highly Motivated, With Years Of Experience. They Work Hard To Help You Obtain The Best Possible Price And Terms, In The Shortest Amount Of Time. WILLIAM EILF REALTOR® Cell 423.813.9800

Independently Owned and Operated


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423-472-4700

2255 Candies Lane NW Cleveland, TN 37312 legacycleveland.net

Life. Love. Legacy.


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Articles inside

When Worry Comes Knocking

6min
pages 50-52

Solve Your Lower Back Pain

4min
pages 44-45

Balance

4min
pages 46-49

Chickpea Salad

1min
pages 42-43

Bear Brew Coffee

2min
pages 40-41

Make A Difference

3min
pages 38-39

From The Coach’s Desk

3min
pages 36-37

Tips On Parenting

9min
pages 32-33

How Assisted Living Promotes Senior Independence

3min
pages 34-35

Scott’s Bicycle Centre: Service & Friendship

2min
pages 28-29

The Art of Delayed Gratification (Part 2

4min
pages 30-31

Auto Demand Remains Strong

4min
pages 26-27

Sitting At His Feet

15min
pages 14-19

Like Father, Like Son

2min
pages 24-25

Inspire Greatness

3min
pages 20-21

Bound By Love

3min
pages 22-23

Submitting To One Another In Love

4min
pages 12-13

Hard Work Never Hurt Anybody

10min
pages 10-11

How To Be Happy In A Tough Time

1min
pages 8-9

The Glory Of God

3min
pages 6-7
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