WHAT'S ON! BURNABY ... Print & Online Magazine - January-February/2021 by What's On! Burnaby

January / February 2021

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Burnaby Burnaby Community Events, Events, Community Entertainment & & Business Business Magazine Magazine Entertainment www.WhatsOnBurnaby.ca www.WhatsOnBurnaby.ca

GETTING FIT IN 2021

POWER3 ACADEMY OFFERING JU-JITSU TRAINING FOR FITNESS AND HEALTH 21 BURNABY SENIORS OUTREACH HELPING PEOPLE WITH DEMENTIA 28

BURNABY FAMILY LIFE CELEBRATES 50 YEARS OF HELPING FAMILIES 16

BURNABY MUSIC TEACHER BRINGS NEW ZEALAND STYLE 8

How is your retirement saving going? Now is the perfect time to start healthy financial habits that will last you a lifetime. With a registered retirement savings plan (RRSP), you can save for retirement and reduce your annual income tax bill.

3 things you can act on now to get started!

An RRSP allows you to invest money when you can most afford it during your peak earning years to build up a comfortable retirement fund.

1. GET YOUR RRSP TODAY

You have until March 1 to put money into an RRSP and reduce your 2020 tax bill or get a bigger refund - it’s not too late!

Diana Duan Investment Specialist Burnaby 604-549-5409

“When providing advice and knowledge to members, I present options that show how you can achieve financial freedom with easy-to-follow plans alongside a team of wealth management professionals.”

Drop by any G&F branch in the Lower Mainland – no appointment necessary! There’s no minimum age, but you’ll need a social insurance number and have filed at least one tax return. 2. SET UP MONTHLY CONTRIBUTIONS TO YOUR RRSP

Plan ahead and contribute to your RRSP on a monthly basis. Set it and forget it! Be ready when it’s time to file your income tax return next year. 3. TALK TO A G&F FINANCIAL PLANNER

Book an appointment for a free one-hour consultation with a G&F expert and learn about your investing options. Call 604-419-8888. RRSP deadline is March 1 – don’t miss this chance to lower your tax bill!

604-419-8888 • gffg.com

Anniversary for one of the great organizations in our city, Burnaby Family Life. You can read about that on p.16. There’s also a story about some terrific programs for people suffering with dementia run by Burnaby Seniors Outreach (p.28).

Now that 2020 is behind us, surely things can only get better! Of course, there may be naysayers, but we are certainly hoping for better days ahead in 2021!

As we embark on this New Year, be sure to support our locally-owned small businesses that have taken a huge hit in the past year. As you do, we hope that you will all enjoy a happy, prosperous and healthy New Year!

The New Year generally brings resolutions, and our feature story of a Martial Arts Gym in South Burnaby (p.21) will give inspiration for you to try a new way of getting fit! Also, 2021 is the 50th

Gary & Sandra

Contents: Just for KIDS & YOUTH........................................................................................ 4-7 WE ARE CANADA.......................................................................................................8-9 Kids Page................................................................................................................................ 10 Events Calendar..................................................................................................... 11-26 Puzzles Page...................................................................................................................... 14 Burnaby Family Life Celebrates 50 Years!............................... 16-17 Recipe Page........................................................................................................................ 18

Where Can I Get My Copy?

Get Fit in 2021 with Martial Arts Training......................................... 21 Burnaby Public Library Services..................................................................... 22 Events for the 55+........................................................................................................ 27 Finding Dementia Support in a Café and Choir .............28-29 Puzzles Page Solutions........................................................................................... 28 Find Your Photo...............................................................................................................31

Visit www.WhatsOnBurnaby.ca/get-your-copy for a complete list of our pick-up locations. If you would like to have copies of What’s On Burnaby in your business, please contact us at info@WhatsOnBurnaby.ca. To view this issue online, please visit www.WhatsOnBurnaby.ca.

What’s On! Burnaby is published by Good Neighbour Marketing under license from Blueberry Publications.

Gary & Sandra Wilson 604-379-5550

info@WhatsOnBurnaby.ca • www.WhatsOnBurnaby.ca DISCLAIMER: While we strive to provide the most up-to-date information on events and activities in Burnaby, all details of the events and activities are subject to change. We recommend that you contact the organizer directly to confirm details and avoid potential disappointment. The published material, adverts, editorials and all other content are published in good faith. Any opinions or claims expressed or made in any article or advert is the opinion/claim of its author and does not necessarily reflect the opinion of What’s On! Magazine. All rights reserved and nothing can, partially or in whole, be reprinted or reproduced without a written consent. What’s On! magazines are individually owned and operated, and published under license from Blueberry Publications.

Owners & Publishers:

Writer & Consultant:

Our Designer:

Gary & Sandra Wilson

Eiji Yoshikawa

Dean Bradshaw

What’s On! • www.whatsonburnaby.ca

WHAT’S ON!

Publishers Note

Hoping for a 1! 2 0 2 r e tt e B h c u M

Just for KIDS&YOUTH SAT JAN 9 Kids/Teens Open House 11 AM – 4 PM World Dance Co. 4858 Imperial St Spend the day in a festive setting learning some Jazz, Hip Hop, Latin & Standard Ballroom, Salsa and Musical Theatre. Also available Sun, Jan 10: 12 NOON – 2 PM and Tue, Jan 12: 3:50 – 4:50 PM. For more information call 604-517-4644 or visit worlddanceco.com. SAT FEB 6 Valentines Family Workshop 10 AM – 12 NOON Confederation Park 250 Willingdon Ave All supplies will be provided. Each family will have their own table with

materials. Canopy tents will be set up to provide coverage. Ages: 3+ with an adult. Cost: $18.80/child. Also available at Edmonds Park. For info visit: burnaby.ca/Things-ToDo/Be-Active-Programs/ Programs-for-Everyone/ Children. SAT FEB 13 Valentines Family Workshop 10 AM – 12 NOON Wesburn Park 4781 Parkwood Ave All supplies will be provided. Each family will have their own table with materials. Canopy tents will be set up to provide coverage. Ages: 3+ with an adult. Cost: $18.80/child. Also available at Cameron Park. For info visit:

burnaby.ca/Things-ToDo/Be-Active-Programs/ Programs-for-Everyone/ Children. FRI FEB 26 Adventures in Art 8:30 AM – 3:30 PM Shadbolt Centre for the Arts 6450 Deer Lake Ave Under the direction of qualified instructors, children explore a variety of disciplines in this oneday long pro-d day camp. Ages: 7-10. Cost: $57.20. For more information call 604-297-4440. FRI FEB 26 Burnaby Pro D Day Camp 9 AM – 3 PM Bonsor Recreation Centre 6550 Bonsor Ave Pro D Day Camps includes

lots of fun activities, games, crafts and adventure both outdoors and indoors. Our increased safety measures include reduced camp spaces, increased cleaning and will focus on outdoor activities. Ages: 6-12. Cost: $30. Also available at Willingdon Community Centre and Edmonds Community Centre. For info 604-297-4580. FRI FEB 26 Family Paint Night 4 PM – 5:30 PM Bonsor Recreation Centre 6550 Bonsor Ave A fun filled painting class for the entire family to enjoy! Our talented instructor will guide you and your family step-bystep through a unique painting. Each person must

LEARNING CENTRES • Nurturing of self-directed learners • Individualized progress planning based on each child's study style • Math & English programs designed for children from 4 to 14 yrs old • All programs include critical thinking curriculum SPECIAL OFFER: Mention this ad for a FREE 2-WEEK TRIAL! Eye Level Burnaby South 7790 Royal Oak Ave burnabysw@myeyelevel.com www.eyelevelburnaby.com OPENING SOON! Eye Level Burnaby North burnabynorth@myeyelevel.com www.eyelevelburnabynorth.com

CALL US! 604-436-1338 16042501840

Protocols are in place for your child’s safety.

To advertise call 604-379-5550 or e-mail info@whatsonburnaby.ca

SAT FEB 27 Bird Houses Family Workshop 10 AM – 12 NOON Cameron Park 9375 Cameron St All supplies are provided. Each family will be provided with their own table, and asked to stay in that space to respect physical distancing throughout the program. The program will take place outside in the park regardless of weather. Ages 3-99. Cost: $18.80/ child. For info call 604570-4000.

ONGOING EVENTS SUNDAYS JAN 17 – MARCH 14 Drawing Fundamentals 11 AM -12 NOON Young Artists’ Place 111-7727 Royal Oak Ave Elevate your art skills in this intensive drawing course! Students learn the fundamental skills of human anatomy and proportion. Ages 9-13. 8 sessions. $165. Register at youngartistsplace.com.

JAN 17 – MAR 14 Watercolour Illustration 1 PM – 2:15 PM Young Artists’ Place 111-7727 Royal Oak Ave Bring your illustrations and drawings to life with watercolour painting techniques! Ages 11-15. 8 sessions. $200. Register at youngartistsplace.com. JAN 17 – MAR 14 Sewing 2:30 PM – 3:30 PM Young Artists’ Place 111-7727 Royal Oak Ave Learn to use a sewing

machine! Beginners welcome. You will make a pin cushion, a pillow, and a skirt. Ages 9-14. 8 sessions. $215. Register at youngartistsplace.com.

MONDAYS ONGOING Circle Time 10 AM – 11:30 AM Burnaby Family Life ONLINE EVENT A fun hour filled with songs, rhymes, storytelling and sharing resources for families and children. A great time for parents to connect and learn some engaging activities. For families with children up to 6 years old. Free. For more info and to register visit: bflgrowscommunity.org. ONGOING Games & Activities 3 PM – 5 PM Creekside Youth Centre 2720 Beaverbrook Cres Come and enjoy a great time of games, trivia and other activities. Grades: 5-7. No drop-ins. Also available same time on Wednesdays. Programs also available at other Burnaby Youth Centres. Advance reservations are required. To book call 604-294-7607. ONGOING Foundations of Leadership 4 PM – 6 PM South Burnaby Neighbourhood House 4460 Beresford St Foundations provide the opportunity to meet and join the team as we explore and learn how to make life an adventure. Explore what leadership is and how to engage in your community. We will create a safe space to grow your skills, identify and develop strengths, all while being supported in expressing who you are as an individual in your community. Plus fun activities and snacks! 120 Volunteer Hours (including summer). Grades 8 – 9. Cost: $40 (subsidies available). For more info visit youth@burnabynh.ca or call 604-431-0400.

What’s On! • www.whatsonburnaby.ca

WHAT’S ON!

Voted Best Dance Studio in Burnaby 2020

• Dance Classes for children aged 2-18 • Lessons in Tap, Jazz, Ballet, Acro, Hip Hop, Lyrical, Musical Theatre, Latin Ballroom & Silks See website for more information and to register for classes Dance Express Inc. 4247 Lougheed Hwy, Suite A & D • 604-205-5157 www.danceexpress.ca

People often forget how good their bodies are supposed to feel. We are experts at assessing, diagnosing and treating pain from head to toe. Specialized Services include: • Advanced Neck/Back Manual Therapy • Pediatric Physiotherapy – Infants/Toddlers & Children • Migraine/Headache Solutions • Kinesiology/Active Rehab

Located within the Dance Express Complex at 4247 Lougheed Hwy

• ICBC/Direct Billing • New Patients Welcome • Kids and Adults

604-568-7867

www.physiostop.com

WHAT’S ON!

TUESDAYS ONGOING Music for Young Children: Sunbeam I Class 5:30 PM – 6:30 PM Central Burnaby Introductory keyboard based music program that encourages kids ages 5-6 to be creative, inventive and imaginative. Group lessons (limited to 3) or via ZOOM. For more info and cost, call Susan Kiddie: 604-4308858 or 604-789-1541 or email skiddie@shaw.ca. ONGOING Newcomer Learning Club 5:30 PM – 6:30 PM Bby Neighbourhood House ONLINE EVENT The Learning Club is a free online program for newcomer elementary students who may need additional tutoring support. This program provides assistance with fun literacy activities and academic support to help children reach their full potential 6

(in education and life). Grades: 2-4. For info visit: burnabynh.ca.

Susan Kiddie: 604-4308858 or 604-789-1541 or email skiddie@shaw.ca.

JAN 5 – JAN 26 Lego® Program 6 PM – 7 PM Willingdon Comm Centre 1491 Carleton Ave Children are given the space and resources to build, create, learn and use their imagination while exploring structural concepts using Lego®. Ages: 6-10. Cost: $11.60. Also available Feb 2. For info call 604-297-4526.

JAN 6 – MAR 3 Claymation 4 PM – 5:30 PM Shadbolt Centre for the Arts 6450 Deer Lake Ave Learn animation basics covering storyboarding, character design, movement, props and sound design. Create your own adventure with colourful clay characters using Plasticine, cameras and computer software. Ages: 9-12. Cost: $202.50.

WEDNESDAYS

ONGOING Mentoring With Math 4 PM – 5:30 PM North Burnaby Neighbourhood House 4908 Hastings St After-school program for boys and girls who struggle with math. Children are matched with mentors who help make math fun and achievable. Each session is 1.5 hours. The first hour is focused on math and the

ONGOING Music for Young Children: Sunshine I Class 5 PM – 6 PM Central Burnaby Introductory keyboard based music program that encourages kids ages 3-4 to be creative, inventive and imaginative. Group lessons (limited to 3) or via ZOOM. For more info and cost, call

last portion is spent building a friendship between the child and mentor through play. Grades 3 -7. Free. For more information contact Madison Warren at Madison.Warren@ bigbrothersbigsisters.ca.

THURSDAYS JAN 14 – MAR 4 Comics 6:30 PM – 7:30 PM Young Artists’ Place 111-7727 Royal Oak Ave Create your own comics! This class takes students through the steps of comic creation. Multiple age options and days available. Ages 8-14. 8 sessions. $165-195. Also available Saturdays: 9:45 AM- 10:45 AM and 1 PM – 2:30 PM. Register at youngartistsplace.com. JAN 21 – MAR 11 Word Play-Creative Writing 5 PM – 6 PM Bonsor Recreation Centre

To advertise call 604-379-5550 or e-mail info@whatsonburnaby.ca

JAN 28 – MAR 4 Babysitter’s Training 4 PM – 6 PM Bonsor Recreation Centre 6550 Bonsor Ave Children learn valuable skills, emergency procedures and tips on childcare. Certificates are awarded to those who successfully complete the course. Ages: 11-15. Cost: $78.60. For info call 604297-4580. JAN 28 – MAR 4 Adventures in Leadership 4 PM – 6 PM Charles Rummel Centre 3630 Lozells Ave Through activities, games and challenges you will have the opportunity to develop and enhance your leadership skills. Ages: 9-12. Cost: $35. For info call 604297-4529. ONGOING Newcomer Learning Club 5:30 PM – 6:30 PM Bby Neighbourhood House ONLINE EVENT The Learning Club is a free online program for newcomer elementary students who may need additional tutoring support. This program provides assistance with fun literacy activities and academic support to help children reach their full potential (in education and life). Grades: 5-7. For more info visit: burnabynh.ca.

FRIDAYS ONGOING Baby & Me (2nd Stage)

10 AM – 12 NOON Burnaby Family Life ONLINE EVENT A weekly educational support group for parents with babies ages 6 – 18 months. Topics include challenges of parenting, infant development, infant health and nutrition. For more information and to register, please visit: bflgrowscommunity.org. JAN 15 – FEB 5 Outdoor Adventure Club 10 AM – 11:30 AM Warner Loat Park Winston St & Piper Ave Bring the love of the outdoors to you and your child no matter the season! We play fun outdoor games, sling arrows like master archers and build emergency shelters in the snow, focusing on the outdoor in the winter season. Child must be accompanied by an adult. Ages: 6-12. Cost: $46.70. For info call 604-294-7944. JAN 22 – MAR 5 Babysitter’s Training 4 PM – 6 PM Wesburn Community Centre 4781 Parkwood Ave Children learn valuable skills, emergency procedures and tips on childcare. Certificates are awarded to those who successfully complete the course, which uses Canada Safety Council Babysitter’s Guidelines. Ages: 11-15. 6 sessions (no class Feb 26). Cost: $78.60. For info call 604-435-5611. JAN 29 – FEB 5 Trail Blazers: Homelearners 12:45 PM – 2:45 PM Burnaby Lake Sports Complex West 3677 Kensington Ave Embrace outdoor basics and learn how to prepare for and be safe while hiking in a fun and handson way. Find out the top 10 essentials to bring on any hike. We also cover topics such as the Leave No Trace principles and environmental awareness. Ages: 7-12 with parent. Cost: $25.60. For info call

What’s On! • www.whatsonburnaby.ca

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6550 Bonsor Ave Young writers are introduced to a range of techniques that support emerging language and story making skills and open up the possibilities of playful, creative process. Through various writing exercises, students explore language as an artistic medium and create story in a range of forms, including cut ups, collage, character making and monologue. 8 sessions. Ages: 7-9. Cost: $64. For more information call 604-297-4580.

604-294-6047.

SATURDAYS JAN 16 – FEB 6 Making Stories – Creative Writing 10:45 AM – 11:45 AM Edmonds Community Centre 7433 Edmonds St Mysteries, fantasies and stories of the everyday world provide the frameworks that help young writers learn about the elements of story and how to play with language. They discover the styles they like best and develop confidence. Ages: 9-12. Cost: $32. For info call 604297-4838. JAN 16 – MAR 13 Manga Art 4:45 PM – 6 PM Young Artists’ Place 111-7727 Royal Oak Ave Create your own manga characters! Students will learn to draw in an anime/ manga style. Ages 8-12. 8 sessions. $185. Register at youngartistsplace.com.

ONGOING Music for Young Children: Sunbeam 1 Class 11:15 AM – 12:15 AM Central Burnaby Introductory keyboard based music program that encourages kids ages 5-6 to be creative, inventive and imaginative. Group lessons (limited to 3) or via ZOOM. For more info and cost, call Susan Kiddie: 604-4308858 or 604-789-1541 or email skiddie@shaw.ca. JAN 23 – MAR 13 JAN Making Stories - Creative Writing 1:30 PM – 2:30 PM Bonsor Recreation Centre 6550 Bonsor Ave Mysteries, fantasies and stories of the everyday world provide the frameworks that help young writers learn about the elements of story and how to play with language. They discover the styles they like best and develop confidence. 8 sessions. Ages: 7-10. Cost: $64. For info call 604-297-4580.

THE BEST QUALITY DANCE INSTRUCTION AT THE MOST AFFORDABLE PRICES BALLET & BALLROOM TO KIDS MUSICAL THEATRE JAZZ & HIP HOP TO TANGO, MAMBO, SALSA & MORE!

CLASSES FOR EVERY AGE!

25% OFF for first-time clients who mention code WOB2021

604-517-4644 • 4858 Imperial St, Burnaby grupoamerica@shaw.ca • www.worlddanceco.com

On Canadian Tour directing Chamber Choir from NZ Playing Piano as

a Teenager

Directing Choir at 2010 Olympic To rch Ceremony

s Music Studio

n’ MYC Class in Susa

Meet Susan Kiddie

BURNABY PIANO TEACHER’S KIWI STYLE OFFERS WELL-ROUNDED MUSIC EDUCATION WE ARE CANADA … Burnaby: City of Immigrants By Gary Wilson Almost all of us are immigrants or descendants of immigrants. Other than our indigenous neighbours, we came from some other place in the world. But now here we all are, some of us recently arrived and others, several generations ago. And as we live in this community, it’s essential that we have a sense of being neighbours and even friends with one another. To get there, it’s important to hear each other’s stories. That’s the intent of “We are Canada.” In this issue, we meet one of our neighbours … in hopes of becoming friends..

Following graduation from high school, Susan commenced studies toward a Bachelor of Music degree at the University of Auckland. She completed that degree and then a Master of Music. During this time, she started teaching piano and after university gained her piano teacher’s diploma and became a registered Music teacher. It was something encouraged by her mom, who taught piano in their home during Susan’s childhood. It also helped to pay the bills during university!

One might think that immigrating from another Englishspeaking country to Canada is almost like moving to Vancouver from another part of Canada. For music teacher, Susan Kiddie, her experience has proven to be not quite that easy. While she moved from her native New Zealand some 30 years ago, through the years she has experienced many of the same struggles as other immigrants.

Susan then enrolled at Christchurch Teachers’ Training College where she gained her Diploma of Teaching. It was a busy year, singing in the National Youth Choir of NZ and the Jubilate Singers of Christchurch, playing a role in a production of Fiddler on the Roof and also getting engaged to Peter, whom she married in 1987. Over the next few years, Susan taught music and directed choirs in two different secondary schools. It was while working at one of these schools, that Susan had the opportunity to take a Chamber Choir from the school on a tour to Calgary, Alberta, her first visit to Canada.

“I found that the language was quite different with many differences in expressions,” Susan explained. “I came as a Ph.D. student to UBC and plunged into my studies, but there were so many subtle differences both in the things I heard and the way I expressed myself. It definitely wasn’t an easy transition!” For Susan, growing up in Hamilton, New Zealand, life was quite pleasant. Her parents valued a good education with rich musical opportunities. Susan enthusiastically started lessons on the recorder at age 6 and the following year, started learning piano. When she was 10 years old, she also started on the violin, and continued lessons in both piano and violin until she completed high school.

It turned out to be a pivotal trip. The Choir toured several places including Vancouver. Susan and Peter loved it here, and Peter actually interviewed for a job while on the trip. In 1990, they moved to Vancouver so Susan could commence Ph.D. studies at UBC in Musicology. After receiving her permanent residency, she started teaching piano in the Point Grey area, teaching as many as 35 students weekly while working on her Ph.D! Eventually the pursuit of a Ph.D. was overtaken by the desire for a family, and Susan and Peter moved to Burnaby, where they had two daughters. Susan

Gary Wilson is the Co-owner and Publisher of What’s On! Burnaby. We welcome your comments via email (info@WhatsOnBurnaby. ca). If you have a suggestion of an outstanding immigrant to Burnaby that we could profile, please contact us.

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NOW OPEN!

continued teaching piano and has done so to this day! As her children moved out of toddler stage, she researched programs that would provide music and piano education for younger children and became a Music for Young Children teacher in 2001. She is a big believer in teaching music to children at a young age. She says, “I really believe that MYC is one of the best ways to introduce younger children, in a fun way, to music and piano.” At the same time, Susan started working as a music teacher in the Coquitlam School District and has done so now for many years. Her involvement in several schools in that District has always involved choir direction, and afforded her unique opportunities to lead choirs. One was at the Olympic Torch Ceremony at Mackin Park in 2010, and another was with the Coastal Sound Music Academy in 2019, when she was offered the chance to lead a massed choir in a Mauri song from New Zealand. For almost the entire three decades she has lived in Vancouver, Susan has also served as a soprano soloist in two churches: Spirit of Life Lutheran Church and St. Andrew’s-Wesley United Church. The latter involvement gave her the unique opportunity to go on a European Tour with the Pacific Singers, and led to her creating her own CD, Memories of Prague.

7380 Edmonds St. Burnaby • 604-524-6188 • Open 8am-9pm daily my neighbourhood

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Susan’s wide-ranging experience in music has provided a rich heritage to pass on to her students throughout the years. Perhaps most of all, her unique musical background from New Zealand and her experience as an immigrant has shaped who she is as a teacher. “I understand people who have immigrated to Canada,” she says. “I spend a lot of time inviting them into a music experience and making them feel welcome, because I know how hard it is.” Clearly, this Burnaby music teacher is a great reflection of our immigrant heritage, and the attitude we all should have as we welcome new immigrants to Canada!

At Music for Young Children®, we encourage children to be more creative, inventive, imaginative and expressive through our keyboard-based music education program. We provide them with a unique set of skills that will stay with them throughout their lives. Whether it’s improving their grades, enhancing coordination skills for their athletic activities, or to learn the rewarding skill of playing the piano; MYC® is the first key to getting them there.

Classes Available now (ages 3 - 9)

Central Burnaby

For more information contact:

Susan Kiddie

H: 604.430.8858 C: 604.789.1541 skiddie@shaw.ca www.myc.com/teacher/SKiddie

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UNTIL SUN JAN 17 READ By Appointment Only Burnaby Art Gallery 6344 Deer Lake Ave This exhibition explores text-based and literary works of art on paper, featuring conceptual works from the 1970s, works of political protest, and illustrations of classic literary works such as Dante’s Divine Comedy, Emily Brontë’s Wuthering Heights, and Marcel Proust’s Swann in Love. For info and appointment times call 604-297-4422. MON JAN 4 Free Beginner Salsa Class 7 PM – 8 PM World Dance Co. 4858 Imperial St Learn some of the basics of Salsa dancing in a fun environment. Adults only.

No experience necessary. Come by yourself or with a partner. For info call 604517-4644. WED JAN 6 Free Beginner Bachata Class 8 PM – 9 PM World Dance Co. 4858 Imperial St Learn some of the basics of Bachata. Bachata is a rural romantic dance that originated in the Dominican Republic. Come by yourself or with a partner. For info call 604-517-4644. THUR JAN 7 Candle Making with Beeswax 6 PM – 8 PM Muckabout Gift Gallery 4759 Hastings St This hands-on class is for those who want to learn how to make candles

using the most natural & safest wax. Beeswax is highly prized as a longlasting, clean-burning wax. Small classes. All supplies included. We also book private small groups. Cost: $75. To register visit: muckabout.ca. SAT JAN 9 Mason Bees: Stingless Pollinators 12 NOON – 2 PM BC Bee Supply 4759 Hastings St Mason Bees are bees that are stingless, super easy to manage, and are a local native species. Learn about the easiest way to improve your garden and neighbourhood this spring! Cost: $65. Also available on Jan 23. For more information and to register, please visit: bcbeesupply.ca.

SUN JAN 10 Free Beginner Tango Class 7 PM – 8 PM World Dance Co. 4858 Imperial St You can tango like you’re from Argentina! Try Tango dancing in the fun, festive setting of the World Dance Co studio! Come by yourself or with a partner. For info call 604-517-4644. THUR JAN 14 Beeswax Wrap Making 6 PM – 8 PM Muckabout Gift Gallery 4759 Hastings St Join us in this interactive workshop to learn to make your own wraps. Learn about bees wax and cling wrap alternatives. Learn this easy technique and go home with 5 wraps. Cost: $50. To register visit: muckabout.ca.

General & Cosmetic Dentistr y

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AN EXPERIENCE CATERED TO YOU!

www.solodental.ca • 604-299-7656 • info@solodental.ca #1 - 4465 Skyline Dr, Burnaby, BC, V5C 4B1

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Owned and Operated by Dr. Danial Deheshi (General Dentist)

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WHAT’S ON! BURNABY EVENTS CALENDAR

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Featuring over 70 local artists, crafters and artisan foods!

Retailers of FAT Paint, Fusion Mineral Paint & Iron Orchid Designs Great Workshops for Adults & Children Private Crafty Classes

4759 Hastings St, Burnaby • 778 379 3595 info@muckabout.ca • www.muckabout.ca

SAT JAN 16 Calling All Puppies 10 AM Pup Culture Dog Daycare 101-6939 Hastings St Come and receive training for both you and your puppy in gaining a solid recall, stay command, safe socialization, appropriate greetings, leash walking etiquette and house manners. Cost: $185. 5 sessions. For dogs 16 weeks – 8 months. For more info and to register call 604298-7297 or email info@ pupculture.ca.

SAT JAN 16 Intro to Urban Beekeeping 10 AM – 4 PM BC Bee Supply 4759 Hastings St Everything an absolute beginner needs to know about becoming a beekeeper in the city! Buying bees, inspecting them regularly, harvesting your own honey - BC Bee would love to help you BEE-gin! Cost: $225. For info and to register visit: bcbeesupply.ca.

SAT JAN 16 – SAT JAN 30 Stride Burnaby Arts North Burnaby Neighbourhood House 2 Week Community Event Participants of all ages may attend a virtual live music concert or artist studio tour, explore a public art installation in the forest, be inspired on a self-guided photo walk with their family and maybe even buy a favourite piece of art on display in one of our local shops. For info call 604294-5444. THUR JAN 21 Paint a Chair 6 PM – 9 PM Muckabout Gift Gallery 4759 Hastings St Paint a chair to take home with you. Learn more about cleaning, prepping and sealing your projects, and be introduced to waxes, clear coat and other FAT paint and Fusion Mineral Paint products. Also learn about layering and mixing paint colors along with distressing. Cost: $125. To register visit: muckabout.ca. SAT JAN 30 – SUN JAN 31 Beginner Beekeeping 10:30 AM – 3:30 PM BC Bee Supply 4759 Hastings St This comprehensive weekend of beekeeping info will have you ready to start or increase your apiary in spring 2021. In-depth learning and discussion about beekeeping techniques, catching swarms, overwintering strategies and much more. Cost: $350. For more information and to register visit: bcbeesupply.ca.

Burnaby's Premiere Banquet Hall Burnaby's Hall CateringtotoWeddings, Weddings, Birthdays Birthdays and Catering andCorporate Corporateevents events Meetings for 15 - 50 options with physical distancing safety protocols Buffet menu for wide variety and of occasions from 15-250 $150 forguests Banquet Hall oras $125 for $40 Board Room Serving at rates low as per person Buffet menus as low as $36 (Lunch) or $40 (Dinner) + room rental Free Parking Parking • • Close Close to to Metrotown Metrotown • • Wheelchair Wheelchair Accessible Accessible • • Free Free Wifi Wifi Free

Fighters Banquet Hall Hall &&Conference Centre Fire Fire Fighters Banquet Conference Centre 6515Bonsor Bonsor Ave, 6515 Ave,Burnaby Burnaby (604) 437-6338 •• firefighterscatering.com firefighterscatering.com (604) 437-6338

THUR FEB 4 Beeswax Wrap Making 6 PM – 8 PM Muckabout Gift Gallery 4759 Hastings St Join us in this interactive workshop to learn to make your own wraps. Learn about bees wax and cling wrap alternatives. Learn this easy technique and go home with 5 wraps.

Cost: $50. To register visit: muckabout.ca. SAT FEB 6 Valentines Family Workshop 10 AM – 12 NOON Confederation Park 250 Willingdon Ave All supplies will be provided. Each family will have their own table with materials. Canopy tents will be set up to provide coverage. Ages: 3+ with an adult. Cost: $18.80/child. Also available at Edmonds Park. For info visit: burnaby.ca/Things-ToDo/Be-Active-Programs/ Programs-for-Everyone/ Children. SAT FEB 6 Mason Bees: Stingless Pollinators 12 NOON – 2 PM BC Bee Supply 4759 Hastings St Mason Bees are bees that are stingless, super easy to manage, and are a local native species. Learn about the easiest way to improve your garden and neighbourhood this spring! Cost: $65. Also available Feb 16,17,18,23,24 and 25. For info and to register visit: bcbeesupply.ca. THUR FEB 11 Candle Making with Beeswax 6 PM – 8 PM Muckabout Gift Gallery 4759 Hastings St This hands-on class is for those who want to learn how to make candles using the most natural & safest wax. Beeswax is highly prized as a longlasting, clean-burning wax. Small classes. All supplies included. We also book private small groups. Cost: $75. To register visit: muckabout.ca. SAT FEB 13 Intro to Urban Beekeeping 10 AM – 4 PM BC Bee Supply 4759 Hastings St Everything an absolute beginner needs to know about becoming

To advertise call 604-379-5550 or e-mail info@whatsonburnaby.ca

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a beekeeper in the city! Buying bees, inspecting them regularly, harvesting your own honey - BC Bee would love to help you BEEgin! Cost: $225. For more information and to register visit: bcbeesupply.ca. SAT FEB 13 Valentines Family Workshop 10 AM – 12 NOON Wesburn Park 4781 Parkwood Ave All supplies will be provided. Each family will have their own table with materials. Canopy tents will be set up to provide coverage. Ages: 3+ with an adult. Cost: $18.80/child. Also available at Cameron Park. For info visit: burnaby.ca/Things-ToDo/Be-Active-Programs/ Programs-for-Everyone/ Children. THUR FEB 18 Paint a Chair 6 PM – 9 PM Muckabout Gift Gallery 4759 Hastings St Paint a chair to take home with you. Learn more about cleaning, prepping and sealing your projects, and be introduced to waxes, clear coat and other FAT paint and Fusion Mineral Paint products. Also learn about layering and mixing paint colors along with distressing. Cost: $125. To register visit: muckabout.ca. SAT FEB 20 Orienteering Family Workshop 10 AM – 12 NOON Confederation Park 250 Willingdon Ave

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Each family will be provided with their own table, and asked to stay in that space to respect physical distancing throughout the program. The program will take place outside in the park regardless of weather. Also available at Eastburn Park. Ages: 3+ with an adult. Cost: $18.80/ child. For info visit: burnaby. ca/Things-To-Do/Be-ActivePrograms/Programs-forEveryone/Children. FRI FEB 26 Family Paint Night 4 PM – 5:30 PM Bonsor Recreation Centre 6550 Bonsor Ave A fun filled painting class for the entire family to enjoy! Our talented instructor will guide you and your family step-by-step through a unique painting. Each person must register. Ages: 7-12 plus an adult. Cost: $13.20. 6 PM-7 PM time also available. For info call 604-297-4580. SAT FEB 27 Bird Houses Family Workshop 10 AM – 12 NOON Cameron Park 9375 Cameron St All supplies are provided. Each family will be provided with their own table, and asked to stay in that space to respect physical distancing throughout the program. The program will take place outside in the park regardless of weather. Ages 3-99. Cost: $18.80/ child. For info call 604570-4000.

What’s On! • www.whatsonburnaby.ca

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ONGOING EVENTS SUNDAYS Sunday Services 10 AM – 11AM Enjoy our inspirational services each Sunday. Social distancing protocols and sanitizing stations are in place. Masks are required. There will be no Eucharist or singing. Feel free to also join us by zoom. Zoom sign in is available on the church website under events. For more information, please visit: ststephenburnaby.ca or call 604-421-0472.

BURNABY'S EXCLUSIVE BOUTIQUE WOOD FLOORING STORE

SUNDAYS (starts Jan 10) Poetry Studio - Online 1:30 PM – 4:30 PM Shadbolt Centre for the Arts Designed for those with an emerging poetry practice, this workshop provides a supportive forum for emerging or returning poets to share their work as well as receive and provide feedback. Includes writing exercises and discussions of poetics and the creative process. 5 sessions. Ages: 18+. Cost: $168.75. Senior: $135. For info call 604-297-4440.

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WHAT’S ON!

Coffee|Gelato|Pastries|Desserts|Sandwiches Open Mon - SUN 9am - 6pm 4233 Hastings St, Burnaby

SUNDAYS (starts Jan 24) Drawing for Absolute Beginners 10:30 AM – 12 NOON Bonsor Recreation Centre 6550 Bonsor Ave This class will develop your drawing skills through evolving your observation and drawing techniques. Anyone can learn to draw and success comes down to clear explanations and logical progression; learning the concepts and techniques of drawing such as line, value, tone, negative space and perspective. 6 sessions. Ages: 16+. Cost: $72. For info call 604-297-4580. MONDAYS Family Place: English 10 AM – 12 AM SBby Neighbourhood House 4460 Beresford St Families have an opportunity to connect with and support each other with nursery rhymes, story time and a wide variety of kid activities that support your child’s development. Free. Also

available on Wednesdays and Fridays. For more information and to register visit northinfo@burnabynh.ca or call 604-431-0400. MONDAYS Circle Time 10 AM – 11:30 AM Burnaby Family Life ONLINE EVENT A fun hour filled with songs, rhymes, storytelling and sharing resources for families and children. A great time for parents to connect and learn some engaging activities. For families with children up to 6 years old. Free. For more information and to register visit: bflgrowscommunity.org. MONDAYS (starts Jan 11) Access Sports & More 11 AM – 12 NOON Bonsor Recreation Centre 6550 Bonsor Ave Adults with developmental or physical disabilities engage in a variety of gym sports like soccer, basketball, floor hockey, badminton and more. Participants

What’s On! • www.whatsonburnaby.ca

must bring a caregiver or support worker to be able to participate in this program. 9 sessions. Ages 18+. Cost: $21.60. For info call 604297-4580. MONDAYS Computer Support 12 NOON – 2 PM Bby Neighbourhood House ONLINE EVENT Volunteer Computer Instructors are available to help you learn to use email, create files and documents,

use Excel, search the Internet or practice typing and writing skills on a computer. You will be paired with a volunteer who will meet you online to answer your questions. Free. Also available on Thursdays: 3 PM – 5 PM. For more information and to register visit literacy@burnabynh.ca or please call Rajeeta at 604-431-0400.

BURNABY HEIGHTS

CHIROPRACTIC

• Enhanced COVID-19 safety and cleaning protocols in place for your protection • Registered massage therapy available • Online appointment booking

Burnaby Heights Chiropractic 4329 Hastings St, Burnaby 604.298.0525

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We’re proud to celebrate 50 years with Burnaby fam Burnaby Family Life launched its first family program in 1971. As early as 1974, BFL had introduced multiple adult and pre-school programs, and evening groups for parents of pre-schoolers, school-aged children and teens. Many of our early and youngest clients are now parents, grandparents, and even great grand-parents. 50 years of learning and growing BFL has a culture of continuous adjustments of its education and counselling services to meet the changing needs of our community’s individuals and families. In the past year, our team of 88 professionals delivered almost 195,00 hours of life-changing programs and essential services to nearly 3,000 individuals. Our staff speak 39 languages and deliver programs and services at more than 12 locations across the city. As we celebrate our 50th anniversary, we also take stock of our achievements: · We operate three licensed childcares, pre-school and after school care, numerous child-minding programs, and a summer camp. · We offer more than 20 parenting and family programs, along with pre- and post-natal programs for moms with at-risk pregnancies. · Our counsellors and case workers extend caring support to women and children who have experienced abuse and to vulnerable newcomers who are settling in the Canadian culture. Our work contributes to the happiness and sense of belonging of everyone in our community by helping individuals reach their potential.

50 years, thanks to you We have deep roots in Burnaby. We are grateful to our volunteers, funders, donors, sponsors, Board of Directors and friends for their ongoing encouragement and generosity. Their contributions nourish our work.

Is BFL part of YOUR family history? If we are part of your family history, please share your memories with us. We welcome photos and stories to include in our year-long celebration coverage in our newsletter, and on our website and social media.

How can you help celebrate our 50th anniversary? • Become a monthly or one-time donor in support of our work with Burnaby families. Visit our website for details. • Create a Facebook fundraiser for Burnaby Family Life in honour of your birthday. Donors will receive a tax receipt.

www.bflgrowscommunity.org

e milies

BFL Winter 2021 Programming During the pandemic, all our popular parenting programs are returning in an online format. All sessions are FREE, except for “Anger Management for Men” ($65). Find registration details and other family life resources and family programs at bflgrowscommunity.org. Nobody’s Perfect Tuesdays, 12:30-2:30 pm | Jan 19 - Mar 9 (8 sessions) Fridays, 12:30-2:30 pm | Jan 15 - Mar 5 (8 sessions) Systematic Training for Effective Parenting (STEP) Tuesdays, 6-8 pm | Jan 12 - Feb 23 (7 sessions) Saturdays, 1:30-3:30 pm | Jan 23 - Mar 6 (7 sessions) Calm and Confident Parenting Wednesdays, 12:30-2:30 pm | Jan 13 - Mar 3 (8 sessions) Fatherhood, a Journey Wednesdays, 6-8 pm | Jan 13 - Mar 3 (8 sessions) Support Group for LGBTQ2SIA+ Parents Wednesdays, 7-9 pm | Jan 13 - Mar 3 (8 sessions) Anger Management for Men ($65) Thursdays, 12:30-2:30 pm | Jan 21 - Mar 11 (8 sessions) Parenting for Immigrants Thursdays, 12:30-2:30 pm | Jan 21 - Mar 11 (8 sessions) Immigrant Women Support Group Fridays, 9:30-11:30 am | Jan 8 - Mar 12 (8 sessions) Note: Registrations will be open until 3 pm on the day before the second session. Don’t hesitate to call or email us if you have questions.

Save the dates! The BFL Parenting Learning Event 2021 will be held on March 4, 11, 18 and 25 (Thursdays), from 6:30-8 pm “live” on our Facebook page (@BurnabyFamilyLife). For details, visit bflgrowscommunity.org.

Burnaby Family Life 102- 2101 Holdom Avenue, Burnaby, BC, V5B 0A4 bfl_info@burnabyfamilylife.org 604-659-2200 www.burnabyfamilylife.org

WHAT’S ON!

What’s On! TM

Recipe Page

Parsnip Soup An easy, luxurious, winter soup

Preparation time: Less than 30 mins - Cooking time: 30 mins - Serves 4

Ingredients

Method

1 tbsp olive oil 2 garlic cloves, finely chopped 4 1/4 cups / 1 lb 5oz / 600g parsnips,

Preheat the oven to 400 F / Gas 6. Heat the oil in a heavy-based pan over a medium heat. Add the chopped garlic and cubed parsnips and fry for 4–5

cut into 1/2 inch cubes 1/2 tsp dried red chilli flakes, plus extra to serve

minutes, stirring occasionally. When they are golden add the chilli flakes and fry for one more minute. Pour in the stock, stir and bring everything to a simmer.

1 3/4 pints hot vegetable stock 1 3/4 cups / 200 ml / 7fl oz double cream *

Cover with the lid and cook for 12–15 minutes, or until the parsnips are tender. Meanwhile, for the croutons, place the pieces of bread on a baking tray in a single layer and drizzle with the olive oil. Sprinkle over the cheese, and season with salt and pepper. Bake for 5–10 minutes until crisp and golden. Remove the soup from the heat

Salt and freshly ground black pepper

For the croutons 3 thick slices good bread, such as sourdough, cut into 1 inch pieces 1 tbsp olive oil 1/2 cup / 55g / 2 oz Gruyère cheese, finely grated * * To veganise just swap for your favourite vegan substitutes

and blitz with a stick blender until smooth. Return to the heat, stir in the cream and heat through gently. Season to taste with salt and pepper. Serve the soup topped with the croutons and a sprinkling of chilli flakes for a little more kick.

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MONDAYS Computer Support 12 NOON – 2 PM South Burnaby Neighbourhood House 4460 Beresford St. Learn to use email, search the Internet, create files and documents, explore videoconferencing and so much more. Free. Also available Thursdays: 3 PM – 5 PM. For more information and to register visit literacy@burnabynh.ca or call 604-431-0400. MONDAYS English Conversation 1 PM – 2 PM Bby Neighbourhood House ONLINE EVENT Online EAL classes are for people who would like to continue their learning during these challenging times. These classes are a fun way to practice conversation, make new friends and try learning online! Other days and times available. For more info call 604-431-0400.

MONDAYS Qi Gong - Online 2 PM – 3 PM Bby Neighbourhood House Qi Gong focuses on breath and movement to open up the energy flow in the body. These gentle movement routines can add to anyone’s repertoire for health, stress management and fitness. They can also help lower blood pressure/ cholesterol and improve digestion & respiratory conditions. For more info call 604-294-5444

Shadbolt Studio Theatre 6450 Deer Lake Ave For beginners, returning students and anyone else who wants to have fun with this four-stringed instrument. Prerequisite for Level II. 8 sessions. Cost: $88. Senior: $70.40. For info call 604-297-4440.

MONDAYS Yoga – Online 3:30 PM – 4:30 PM Bby Neighbourhood House You will discover wonderful Yoga poses to incorporate into your daily practice and routines. Everyone is welcome. To register visit: northinfo@burnabynh.ca or call 604-294-5444.

MONDAYS (starts Jan 18) Tennis Lessons 5:30 PM – 7 PM Cameron Rec Complex 9523 Cameron St This course is excellent for new players or those who haven’t played for a few years. The focus is on skill development and supervised play with a Tennis BC certified instructor. Learn the fundamentals of groundstrokes, volley, serves, rules and scoring. 4 sessions. Ages: 17+. Cost: $89.10. For info call 604297-4452.

MONDAYS (starts Jan 4) Ukulele Level 1 5:30 PM – 6:30 PM

MONDAYS (starts Jan 25) Hand-Building with Clay 6:30 PM – 8 PM

What’s On! • www.whatsonburnaby.ca

Bonsor Recreation Centre 6550 Bonsor Ave Explore a range of clay construction techniques in this introductory pottery and sculpture class (limited time on a potter’s wheel available). Pieces are fired in our kiln, finished with glazes and then fired again. Clay included. 6 sessions. Ages: 16+. Cost: $72. For info call 604-297-4580. TUESDAYS Family Place: English 10 AM – 12 NOON Bby Neighbourhood House ONLINE EVENT Families have an opportunity to connect with and support each other with nursery rhymes, story time and a wide variety of kid activities that support your child’s development. The goal is to make families feel like they’re back at our inperson sessions right in their own homes. Free. Also available on Thursdays. For more information call 604294-5444. 19

WHAT’S ON!

Family Owned & Operated Serving Burnaby for 30 years

Government approved Driver Training for Class 1, 2, 3, 4, 5 & 7 vehicles Semi-trucks and trailer • Large buses • Straight trucks • Mini buses • Air Brake courses

BECOME A DRIVING INSTRUCTOR! TRAINING NOW AVAILABLE FOR CLASSES 1 & 5/7

604.291.2255 • 800.808.2332 info@burnabypro.ca • burnabypro.ca TUESDAYS Mother Goose Program 11 AM – 12 NOON ONLINE EVENT Join us in a fun group experience that introduces parents and their babies and toddlers (aged two and under) to the joy and developmental benefits of performing rhymes, songs, and stories together. For info call 604-294-5444. TUESDAYS (starts Jan 19) Nobody’s Perfect 12:30 PM – 2:30 PM

Burnaby Family Life ONLINE EVENT An educational and support program for parents with children up to 5 years. Do you wish you could understand your child better and be a more effective parent? This program helps you to get to know your child and provides you the skills to build your confidence as a parent. 8 sessions. Also available on Thursdays. For info visit bflgrowscommunity.org.

La Fontana Caffe MORE THAN AN ITALIAN COFFEE SHOP! We’re all Family here! Italian Cooking with a Home Style Flair

#101-3701 Hastings St at Boundary Rd lafontanacaffe.com 604-298-4004  @lafontanacaffe

TUESDAYS Family Place: Spanish 2:30 PM – 4:30 PM Bby Neighbourhood House ONLINE EVENT Families have an opportunity to connect with and support each other with nursery rhymes, story time and a wide variety of kid activities that support your child’s development. The goal is to make families feel like they’re back at our in-person sessions right in their own homes. Free. Also available on Thursdays. For more information call 604431-0400. TUESDAYS (starts Jan 12) Systematic Training for Effective Parenting 6 PM – 8 PM Burnaby Family Life ONLINE EVENT Learn about different parenting styles and approaches to better understand why children misbehave and how to respond, when to intervene in sibling rivalry, how to use effective discipline and how to use communication to build respect and cooperation. Also available starting Sat Jan 23. 7 sessions. For info visit bflgrowscommunity.org.

TUESDAYS Burnaby International Folk Dancers Club 7:15 PM ONLINE EVENT Have fun and dance with the Burnaby International Folk Dancers. Everyone is welcome to join them for virtual Balkan and International folk dancing. For more information, visit: facebook.com/Burnaby InternationalFolkDancers. TUESDAYS (starts Jan 12) Writing a Memoir 7:30 PM – 9:30 PM Shadbolt Centre for the Arts ONLINE EVENT Explore life writing as a way to document the

richness and challenges of growing up, growing old and becoming human. Learn about the range of non-fiction forms: autobiography, journal writing, memoir and letter writing. 9 sessions. Ages: 18+. Cost: $146.70. Senior: $117.35. For info call 604297-4440. WEDNESDAYS Yoga – Online 10 AM – 11 AM Bby Neighbourhood House You will discover wonderful Yoga poses to incorporate into your daily practice and routines. Everyone is welcome. To register visit: northinfo@burnabynh.ca or call 604-294-5444.

WEDNESDAYS Healthy Families, Healthy Minds 10 AM – 11:30 AM Burnaby Family Life ONLINE EVENT Fun creative activities and ideas to build healthy habits for your preschool children. Some topics will include cooking nutritious meals, reading and bedtime stories, healthy screentime options other useful resources. Free. For more info and to register visit: bflgrowscommunity.org.

WEDNESDAYS Computer Support 10 AM – 2 PM North Burnaby Neighbourhood House 4908 Hastings St Learn to use email, search the Internet, create files and documents, explore videoconferencing and so much more. Free. For more information and to register visit northinfo@burnabynh. ca or call 604-431-0400.

To advertise call 604-379-5550 or e-mail info@whatsonburnaby.ca

POWER3 ACADEMY HELPING PEOPLE GET FIT IN SAFE ENVIRONMENT AT EDMONDS AREA MARTIAL ARTS GYM

A New Year brings the unique opportunity to “start over”! Whether that’s a new diet, new goals or ambitions, January seems to bring the desire for new beginnings. One of the most common New Year’s resolutions involves fitness, and with that comes the often dreary struggle to get to the gym or follow an exercise regime. Power3 Academy on Edmonds Street in South Burnaby is trying to change people’s experience with fitness by encouraging them toward martial arts. Commonly associated with the UFC and MMA fighting, Power3 prefers to focus their martial arts training on health and wellness by developing the three core elements of mind, body and soul. Sensei Cesar Narita says the aim at Power3 is for each participant to enjoy a positive and flourishing environment. “Here you are part of a team, a family that will support you,” he states with enthusiasm. “We use the whole body to try help you shift to a better you. The fight is not really against another person, but against oneself to become a better person.” A range of different martial arts are practiced at Power3 Academy, including Kickboxing and Muay Thai, but what the gym is most noted for is Morganti Ju-Jitsu. Narita, a champion 3rd degree Black Belt, brought this unique martial arts tradition to Canada in 2004. He says that the Academy is the only gym in North America to follow Morganti JuJitsu, which was developed in Brazil and incorporates ground fighting, throwing techniques and stand up fighting. Narita certainly appreciates the exercise programs that take place in standard gyms. However, he suggests that training in martial arts allows a person to not only get fit, but also have

some abilities that can be used in real life situations, such as self defence. Of course, there are other real life benefits like weight loss, decrease of stress and increase of confidence that their martial arts students experience. Power 3 Academy is attempting to tackle the COVID pandemic by encouraging people to “come and flatten your holiday and quarantine curve.” While the health crisis has forced many gyms to adjust their practices and set-up, Power3 Academy is leading the way by following the highest level of safety protocols. Of course, they are not currently engaging in oneon-one grappling and in fact, do not allow physical contact of any kind between students. In order to allow their students to practice individual techniques, the Academy has set up partitions to provide “safe zones” for training. They also do disinfectant cleaning between classes and actually use True HEPA Air Purifiers for air particle removal. There are numerous safety guidelines that are followed, and the Academy encourages other martial arts gyms to follow all the health protocols to ensure the protection of all martial arts.

After seeing the Power3 facility and meeting Sensei Cesar Narita, there’s no question that this martial arts gym would provide an outstanding opportunity for a new start on fitness in this New Year!

Gary Wilson is Co-owner and Publisher of What’s On! Burnaby. We welcome your comments via email (info@WhatsOnBurnaby.ca).

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What’s On! • www.whatsonburnaby.ca

WHAT’S ON!

GET FIT IN 2021 WITH MARTIAL ARTS TRAINING!

WHAT’S ON!

Burnaby Public Library

www.bpl.bc.ca facebook.com/burnabypubliclibrary @burnabypl

Goodbye late fines. Hello library!

Library services

Your library membership is freedom to explore, learn and connect. Late fines shouldn’t get in your way.

ilable

ava y l t n e r r u c

On July 13, we stopped charging for overdue items and eliminated existing late fines. Through our conversations with you, we learned that late fines keep you from using the library. Burnaby is a stronger community when everyone can freely access resources and information, at every stage of life.

Our branches are open! We’ll continue adapting our services throughout COVID-19, with guidelines from Fraser Health and City of Burnaby Occupational Health and Safety. Visit www.bpl.bc.ca for library services currently being offered.

Say goodbye to late fines, and say hello to stories, ideas, curiosity. Hello library! For more information, visit www.bpl.bc.ca.

Community Resource Guide during COVID-19 We’ve gathered informa on on services and resources in Burnaby, BC and beyond to support you during COVID-19. Many of the resources are free or low-cost. Visit www.bpl.bc.ca for help on the following topics:

Community resource map

Health

Financial assistance

Housing and homelessness

Food and meals

Children and families

Technology

... ...

Youth and teens

LOCATIONS:

Bob Pri e Metrotown 604-436-5400 6100 Willingdon Avenue, Burnaby, V5H 4N5

McGill 604-299-8955 4595 Albert Street, Burnaby, V5C 2G6

Cameron 604-421-5454 9523 Cameron Street, Burnaby, V3J 1L6

Tommy Douglas 604-522-3971 7311 Kingsway, Burnaby, V5E 1G8

To advertise call 604-379-5550 or e-mail info@whatsonburnaby.ca

burnabyflowershop.com 778-898-3569

Your Community Florist WEDNESDAYS (starts Jan 13) Calm and Confident Parenting 12:30 PM – 2:30 PM Burnaby Family Life ONLINE EVENT Raising children in a new country without your support networks can be a difficult and stressful task. Join other parents in these weekly sessions to share strategies and ideas that will help create calm and joyful moments. 8 sessions. For more information and to register for these helpful sessions, please visit: bflgrowscommunity.org WEDNESDAYS (starts Jan 13) Writing a Monologue 6 PM – 8 PM Shadbolt Studio Theatre 6450 Deer Lake Ave IN-PERSON or ONLINE Through text and video examples, coaching and peer evaluation, the course will be directed towards creating an original work with a focus on developing character and conflict. 8 sessions. Ages: 17+. Cost: $130.40. For info call 604297-4440. WEDNESDAYS Burnaby Entrepreneurs Toastmasters 7 PM – 9 PM ONLINE EVENT If you’re looking for a group of people who can provide a supportive and positive learning experience to develop communication and leadership skills, this is your

WEDNESDAYS (starts Jan 13) LGBTQZSIA+ Parents Support Group 7 PM – 9 PM Burnaby Family Life ONLINE EVENT Looking for a safe space to discuss parenting? You are invited to join in meaningful dialogue with other parents, discover helpful resources and share the joys and trials of parenting unique for people who identify with the LGBTQ2SIA+ community. 8 sessions. For more information and to register for these helpful sessions, please visit: bflgrowscommunity.org. WEDNESDAYS (starts Jan 27) Printmaking Explorations 7 PM – 8:30 PM Bonsor Recreation Centre 6550 Bonsor Ave Work with printmaker, Karen Nguyen, and discover the possibilities of printmaking without using a printing press. Learn about block printing and develop skills in creating a series of prints from carving lino blocks. 7 sessions. Ages: 16+. Cost: $84. For more information call 604-297-4580. THURSDAYS (starts Jan 14) Throwing with Porcelain 9:30 AM – 1 PM Shadbolt Studio Theatre 6450 Deer Lake Ave Students will work on projects geared towards learning principles and techniques for working successfully with porcelain. Throwing, altering, and decorating techniques unique to porcelain will be demonstrated and explored. 8 sessions. Ages: 18+. Cost: $224.68. Senior-$184.74. For info call 604-297-4440. THURSDAYS Learning Together Through Play Korean Speaking Families 12:30 PM – 2 PM

What’s On! • www.whatsonburnaby.ca

WHAT’S ON!

group! Meeting via Zoom. For information, email ebetmclub@gmail.com or please visit their website: burnabyentrepreneurs.com.

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778-786-2535 103-6588 Royal Oak Ave info@aliawellnesscentre.com • www.aliawellnesscentre.com

Burnaby Family Life ONLINE EVENT This program engages Korean-speaking families in fun learning through games, crafts, stories, songs and rhymes. For more info and to register visit: bflgrowscommunity.org. THURSDAYS (starts Jan 21) Anger Management for Men 12:30 PM – 2:30 PM Burnaby Family Life ONLINE EVENT After completing this group,

BRAZILIAN BISTRO

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each participant will have a better understanding of the source(s) of his anger, the effect of anger on family and friends, and how anger can negatively affect quality of life and health. 8 sessions. Cost: $65. For more information and to register visit: bflgrowscommunity.org.

Coffee, Authentic Brazilian Snacks, Juices and more!

Now serving Brazilian Breakfast with Pingado!

@cafeocaburnaby

Tues–Fri: 11am–5pm Sat: 9am–5pm•Sun: 9am-4pm

WHAT’S ON!

4293 HASTINGS STREET • BURNABY, BC • 604.291.2882

Your Dog’s New Happy Place! Our clean, safe and fully secured indoor/ outdoor parks offer over 4000 sq ft of supervised play. Visit our website for more information on our facility & to book a complimentary assessment for your dog.

HOURS: Monday to Friday 6:30 am to 6:30 pm Weekends & Statutory Holidays - closed The Re-Treat Doggy Daycare 6965 Antrim Ave. Burnaby | 604-428-8744 | theretreatdoggydaycare@gmail.com

www.theretreatdoggydaycare.com 24

To advertise call 604-379-5550 or e-mail info@whatsonburnaby.ca

FRIDAYS (starts Jan 8) Immigrant Women Support Group Burnaby Family Life 9:30 AM – 11:30 AM ONLINE EVENT Finding yourself feeling down and missing your relatives? Feeling lost in Canadian Society? Join us and meet other immigrant woman and learn about your community, education, employment, healthcare etc. 8 sessions. For more info and to register visit: bflgrowscommunity.org. FRIDAYS Lynn’s Cooking Connection 10 AM – 11:30 AM Bby Neighbourhood House ONLINE EVENT We all cook together, but all in our own homes! Enjoy some simple recipes and good conversation with each other. We have two delicious recipes for each week. Class also available on Friday. For more information contact Lynn at kitchens@ burnabynh.ca. or Elva at elvar@burnabynh.ca. FRIDAYS Baby & Me (2nd Stage) 10 AM – 12 NOON Burnaby Family Life ONLINE EVENT A weekly educational support group for parents with babies ages 6 – 18 months. Topics include challenges of parenting, infant development, infant health and nutrition. For info and to register visit: bflgrowscommunity.org.

FRIDAYS Canadian Landscapes Photography through Newcomers’ Eyes 6 PM – 7 PM Bby Neighbourhood House ONLINE EVENT Learn about Canadian culture through exploring the towns in MetroVancouver and having discussions on places, displacement, migration recollections. Meet others who are also new to the journey in self-identification and belonging as new immigrants in Canada. We want to inspire you with helpful tips and instruction –no matter your level of comfort with photography. For info contact Elva at Elvar@burnabynh.ca or call 236-833-6515.

WHAT’S ON!

THURSDAYS (starts Jan 21) Parenting for Immigrants 12:30 PM – 2:30 PM Burnaby Family Life ONLINE EVENT Raising children in a new country is a difficult task. Come and learn useful information on child development, the Canadian school system, child-care options, positive discipline, healthy nutrition and much. 8 sessions. For more info and to register visit: bflgrowscommunity.org.

BEST CANINE CARE SERVICE 2020 in Metro Vancouver Canadian Business Awards

FRIDAYS Friday Night Trivia 8 PM Firefighters’ Public House 6515 Bonsor Ave Enjoy a night of fun and entertainment! Great prizes and great times await. Social distancing is in effect, so team sizes are a maximum of 6 people. Free to play. For information please call 604-437-4347. SATURDAYS Parkrun 9 AM Central Park Patterson Station Parkrun is a free weekly 5km timed event for all ages and abilities (children and dogs on leash are also welcome!). Run, jog, walk or volunteer! Please note that Parkruns may be suspended due to COVID-19. For the latest update and more info, visit parkrun.ca/centralburnaby. SATURDAYS Creative Play for Families 10 AM – 11:30 AM Burnaby Family Life ONLINE EVENT A weekly session for learning creative arts and crafts using household items. For more info and to register visit: bflgrowscommunity.org.

What’s On! • www.whatsonburnaby.ca

Dog Daycare Grooming Training Puppy Classes Teeth Cleaning Boarding* * daycare clients

Hours: Mon-Fri 7am-7pm Sat 9am-4pm 604.298.7297 101-6939 Hastings St, Burnaby

info@pupculture.ca • pupculturedogdaycare.ca

pupculturedog

pupculturedogs 25

WHAT’S ON!

Sugar Catering Corporate & Event Catering From simple sandwiches and salads to elaborate menus, we can do it all!

Safely Prepared Food

Individually prepared and wrapped meals following all COVID safety protocols.

Café

Monday to Friday - 8 am - 5 pm Saturday - 10 am - 4 pm

8260 Manitoba Street, Vancouver | 604-325-9411 www.sugarcatering.com | sugarcatering@telus.net SATURDAYS Canadian Geography & People as Entwined by Newcomers’ Arts & Crafts 11 AM – 12 PM Bby Neighbourhood House ONLINE EVENT Let’s learn about Canadian geography and people through arts and crafts, combined with fun and interactive activities with other newcomer families. For info contact Elva at elvar@burnabynh.ca or call 236-833-6515.

LOOKING AHEAD SAT MAR 6 – SUN MAR 7 Beginner Beekeeping 10:30 AM – 3:30 PM BC Bee Supply 4759 Hastings St A comprehensive weekend of in-depth learning about beekeeping techniques, catching swarms, overwintering strategies and much more. Cost: $350. For info and to register visit: bcbeesupply.ca.

Your LOCAL Beekeeping Supply Store Want to become a Beekeeper? See website for classes on Beekeeping of Honey Bees and Mason Bees

Gift Certificates available Basic Starter Kits | Live Honey Bees Beekeeping Supplies | Mason Bees Hours: Tues-Sat 10am-4pm 4759 Hastings St - rear door 236 888 1484 (local number) info@BCBeeSupply.ca • www.BCBeeSupply.ca

To advertise call 604-379-5550 or e-mail info@whatsonburnaby.ca

WHAT’S ON!

THURSDAY, JAN 14 Dementia Friendly Café 1 PM – 2:30 PM Burnaby Seniors Outreach ONLINE EVENT This Café welcomes people with memory loss or dementia, their families and friends. In our sessions participants engage in facilitated discussions, socializing, and singing. Our activities are led by guest speakers and a certified music therapist. Topic: Wellbeing. For more information and ZOOM invitation link email faryar@ bbyseniors.ca. WEDNESDAY, JAN 27 Continuing Educational Series 10 AM – 11:30 AM Burnaby Seniors Outreach ONLINE EVENT This series will deliver affirmative, educational and resourceful workshops that will increase personal information and awareness and reduce stress and anxiety. Topic: Anxiety. For more information and ZOOM invitation link email faryar@bbyseniors.ca. THURSDAY, FEB 11 Dementia Friendly Café 1 PM – 2:30 PM Burnaby Seniors Outreach ONLINE EVENT This Café welcomes people with memory loss or dementia, their families and friends. In our sessions participants engage in facilitated discussions, socializing, and singing. Our activities are led by guest speakers and a certified music therapist. Topic: Easy and Healthy Cooking. For more information and ZOOM invitation link email faryar@bbyseniors.ca. WEDNESDAY, FEB 24 Continuing Educational Series 10 AM – 11:30 AM Burnaby Seniors Outreach ONLINE EVENT This series will deliver affirmative, educational and resourceful workshops that will increase personal information and awareness and reduce stress and anxiety. Topic: Anger Management. For more information and ZOOM invitation link email faryar@bbyseniors.ca.

ONGOING EVENTS MONDAYS Seniors Group Chat 11 AM – 12 NOON Bby Neighbourhood House

ONLINE EVENT The coronavirus is changing how we live our everyday lives. Being inside the house may be difficult for some people who are used to going out to stay active. With many places closed and some events called off for the foreseeable future, it also highlights how much we all need social connections. That’s why we’re doing the best we can to help seniors stay connected. Please join us for a virtual group chat via Zoom to meet new friends and keep the mind active! The chat room can serve as a portal to meet new people, share interests, and remain social. For more info or to register, email northinfo@burnabynh.ca or call 604-294-5444. MONDAYS (2nd & Last Mon) Caregiver Support Group 6 PM – 8 PM Burnaby Seniors Outreach ONLINE EVENT This is a safe and confidential space for caregivers to connect with one another. This support group will help caregivers feel less lonely, gain a sense of empowerment and learn coping skills. For more information and ZOOM invitation link email faryar@bbyseniors.ca. MONDAYS (starts Jan 11) Balance & Stability 1:30 PM – 2:30 PM Bonsor Recreation Centre 6550 Bonsor Ave For those who have balance, stability, or mobility challenges. This progressive exercise class includes balance assessment and strengthening and postural restructuring. 5 sessions. Members: $24.25. Nonmembers: $30.31. For info call 604-297-4580. TUESDAYS & THURSDAYS (starts Jan 5) Osteo For Life 12:30 PM – 1:30 PM Bonsor Recreation Centre 6550 Bonsor Ave Improve your posture, balance and strength. Easy aerobic routines warm you up before concentrating on core strength and postural exercise. 20 sessions. Adult: $113. 65+: $90.40. For more information call 604-297-4580. TUESDAYS (2nd & last Tue) Connection Club 3:30 PM – 4:30 PM

What’s On! • www.whatsonburnaby.ca

Burnaby Seniors Outreach ONLINE EVENT Connection Club is an ongoing casual gathering for chit chatting. The topics are light and meant to bring everyone joy through sharing our positive experiences and memories, skills, knowledge and creativities to cope with these different times. For more information and ZOOM invitation link email faryar@bbyseniors.ca. WEDNESDAYS Choose to Move At Home 2 PM – 3 PM Bby Neighbourhood House ONLINE EVENT This program is a new initiative from the Active Aging Society to help older adults stay active and socially connected while staying at home during the COVID-19 Pandemic. It is great for anyone aged 65+ who wants to be active and connected. It changes the way they live for the better! It’s about making choices and building habits! Free. For more information or to register visit: TapsCoord@burnabynh.ca or call 604-431-0400. WEDNESDAYS (starts Jan 20) Line Dancing for Beginners 2:15 PM – 3:15 PM Bonsor Recreation Centre 6550 Bonsor Ave It’s a knee slapping, heel tapping good time. Other levels, times and community centres available. 5 sessions. Members: $25. Non-members: $31.25. For info call 604-297-4580. WEDNESDAYS (starts Jan 20) Chair Yoga 2:30 PM – 3:30 PM Confederation Seniors Centre 4584 Albert St A practice that adapts simple yoga postures to the support and stability of the chair allowing everyone access to the benefits of yoga. Suitable for people of all fitness levels especially those who have difficulty getting down and up from the floor. 5 sessions. Member: $24.25. Non-member: $30.31. For more information call 604-294-1936. FRIDAYS (starts Jan 11) Balance & Stability 2 PM – 3 PM Bonsor Recreation Centre 6550 Bonsor Ave For those who have balance, stability, or mobility challenges.

This progressive exercise class includes balance assessment and strengthening and postural restructuring. 6 sessions. Members: $29.10. Nonmembers: $36.38. For info call 604-297-4580. FRIDAYS (starts Jan 29) Guitar Lessons 2:15 PM – 3:15 PM Edmonds Community Centre 7433 Edmonds St Learn to play in a fun and enjoyable environment. You must bring your own guitar. No singing permitted. 8 sessions. Ages 55-64: $64. Ages 65+: $51.20. For more information call 604-297-4838. FRIDAYS (starts Jan 22) Tai Chi for Beginners 2:30 PM – 3:30 PM Confederation Seniors Centre 4584 Albert St Enjoy gentle Chinese exercises and gain the benefits that result from the daily practice of tai chi. 5 sessions. Members: $20. Non-Members: $25. For info call 604-294-1936. SATURDAYS (last Sat) Caregiver Support Group 10 AM – 12 NOON Burnaby Seniors Outreach ONLINE EVENT This is a safe and confidential space for caregivers to connect with one another. This support group will help caregivers feel less lonely, gain a sense of empowerment and learn coping skills. For more information and ZOOM invitation link email faryar@bbyseniors.ca. SATURDAYS “The New Dementians” CHOIR ONLINE 10:30 AM – 12 NOON Burnaby Seniors Outreach This choir rehearsal bridges diverse cultural communities and ages, reduces social isolation, supports cognitive stimulation and promotes physical health maintenance through the universal language of music. A certified music therapist will guide togetherness through stretch, song, story, sorrow and celebration. For more information and ZOOM invitation link email faryar@bbyseniors.ca.

WHAT’S ON!

FINDING DEMENTIA SUPPORT IN A CAFÉ AND CHOIR BURNABY SENIORS OUTREACH SOCIETY OFFERING PROGRAMS TO HELP PEOPLE STRUGGLING WITH THE EFFECTS OF DEMENTIA By Gary Wilson

As someone who has experienced the effects of dementia in my own family, I know firsthand how devastating it can be, not only for the individual who is enduring it, but the family who love them. For some 12 years before her passing in 2017, we saw a steady decline in my mom’s memory and thinking, eventually affecting her social abilities, and then even her physical functions.

opportunities to meet together in a safe, nonjudgmental environment with skilled facilitators and volunteers. Currently taking place as a Virtual Café via Zoom, participants socialize with one another, engage with guest speakers and enjoy music provided by a Certified Music Therapist. The Café takes place on the second Thursday of each month from 1:00 to 2:30 pm.

It was painful in many ways, but one of the things I saw that brought a great joy to me as I saw her decline, was the effect that music had upon her. My mom was undoubtedly the least musical person in our family, but even when she no longer remembered our names, she still seemed to know all the songs of the past. So when I learned that here in Burnaby, there are programs focused on music to help other families suffering with dementia, I got excited. Over the past few years, people in our city who are struggling with dementia, along with their families, have been able to find some unique opportunities for support as they walk through this journey. In 2017, the City of Burnaby developed a Dementia Friendly Action Plan. With 2,800 people in the city living with dementia, the plan was to assist these individuals to stay active and maintain wellness during this difficult time in their lives. Burnaby Seniors Outreach Society, working with Music Therapy, helped to form two unique opportunities for people experiencing dementia and memory loss. In January of 2019, they established the Dementia Friendly Café. This monthly gathering provided

The participants truly enjoy their time, even in the Virtual Café! One family member commented, “You make them feel so warm, welcomed and included. I’m hoping that they continue as I can see how much they enjoy it. We were all singing the Na Na Goodbye part long after we turned off Zoom. Thanks for making us feel so valued in the group.”

SOLUTIONS TM

LANGLEY

See puzzles on page 14

To advertise call 604-379-5550 or e-mail info@whatsonburnaby.ca

TUES-WED: 8am - 3pm THURS-SAT: 8am - 4pm

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The positive results of seeing 20-40 participants at the Café prompted organizers to start a Choir, so “The New Dementians” was formed in November, 2019. Led by Certified Musical Therapist, Jennyfer Hatch, the Choir rehearses on most Saturday mornings, and does it all via Zoom during the COVID health crisis.

and more specifically of singing and being together.” Those who have joined the Choir express great enjoyment from their participation. “We’ve become a family, all singing here,” said one member. “And it’s okay to cry and laugh together.” Another participant said, “For me, the choir reminds me that I am not alone in any of the problems that I have been having due to COVID-19. Through singing songs and communing with each other, we are able to carry each other’s burdens.” “’The New Dementians’ is primarily open to anyone living in Burnaby who identifies as having dementia or memory loss, and their care partners,” says Hatch. “Additionally, we welcome youth to join us, in order to help support intergenerational aspects of our community.”

“Leading ‘The New Dementians’ is a personal and professional pride and pleasure,” Hatch explains. “As someone with a lifetime of choral experience coupled with formal training to become a certified music therapist, I know the healing potential of music,

For more information about how you or your loved one can get involved in either the Dementia Friendly Café or “The New Dementians”, please visit www.bsoss.org or email Burnaby Seniors Outreach’s Program Coordinator at faryar@bbyseniors.ca.

Gary Wilson is Co-owner and Publisher of What’s On! Burnaby. We welcome your comments via email (info@WhatsOnBurnaby.ca).

What’s On! • www.whatsonburnaby.ca

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Bon Bon Bakery

Global Pet Foods

Burnaby Firefighters Station #4

Don Oso’s Restaurant

Email your photos to: info@whatsonburnaby.ca For What’s On! in Burnaby visit www.whatsonburnaby.ca What’s On! • www.whatsonburnaby.ca

Delicious Latin Food in Burnaby Heights Enjoy some of our favourites!

Empanada de Pino

Barros Luco

Quesabirria Tacos

TACO TUESDAYS

$2.75 each – Chicken & Pork (minimum 2 per order)

604-423-5525

Chacarero

DELIVERY AVAILABLE (within 5 km)

Don Oso’s Restaurant • 4421 Hastings St, Burnaby • donososrestaurant.com