City Life Summer 2016

C ITY L IFE SUMMER 2016

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Boutique 53 WE INTERVIEW JAYNE DAVIES FROM BOUTIQUE 53, ROATH PLUS HAIR & BEAUTY, INTERIORS, FOOD, SPORTS & MORE

Restaurant Reviews What’s On, Business, Shopping

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A rt, Music, Style H ealth, Competitions and more plus

CALL 029 2066 7787

VISIT US ONLINE AT WWW.ALEXANDERBULLOCK.CO.UK

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THE CITY OF CARDIFF’S PREMIER LIFESTYLE MAGAZINE

C ITY L IFE Editor Jennifer Hobbs-Roberts jennifer@goodlifepublishing.co.uk Creative Director Mark Roberts mark@goodlifepublishing.co.uk Editorial Thomas Goodyear editorial@goodlifepublishing.co.uk Features Lucy Atkinson lucy@goodlifepublishing.co.uk

www.citylifecardiff.co.uk 0845 180 2345 Cardiff House, Cardiff Road, Cardiff CF63 2AW Passionate about Cardiff We are a small independent publisher. We are not a large publishing group pretending to be home grown. City Life magazine is written, designed and printed in Cardiff for the people of Cardiff.

Our philosophy We are committed to quality. This quote by William Foster pretty much sums up our thinking: “Quality is never an accident; it is always the result of high intention, sincere effort, intelligent direction and skillful execution; it represents the wise choice of many alternatives.”

Caveat emptor Advertisers supply their own copy or artwork, and therefore City Life cannot accept any responsibility for disputes between advertisers and their customers. Caveat emptor - let the buyer beware.

Important you read this We have made every effort to ensure that all information contained in City Life or on www.citylifecardiff.co.uk (or our social media streams) is correct and accurate. However, we accept no responsibility for any errors or omissions and can offer no compensation should we get it wrong. Please note that the opinions, thoughts, views or ideas expressed in articles contained in City Life are strictly those of the authors.

Intellectual property © Copyright City Life 2016. All rights reserved. Nothing in this magazine (including adverts) may be reproduced in any shape or form (in whole or part) without the express written permission of the publishers. We take breach of copyright and theft of intellectual property extremely seriously and will sue at the drop of a croissant. You have been warned (nicely); ignorance is no excuse.

Subscriptions To guarantee your copy, please send a cheque for £20 (four issues) made payable to City Life. Visit www.citylifecardiff.co.uk for special subscriber discounts and special offers.

WELCOME

As a true football enthusiast, I couldn’t even begin to write this without congratulating our fantastic, national football team for their amazing success in reaching the quarter finals in the Euro 2016 tournament. They certainly did us proud.

Each issue we receive great feedback from readers saying that, through the magazine, they’ve discovered a great new restaurant, fab boutique or cool, independent business - nothing gives us more pleasure. If you have a favourite you’ d like us to share, please get in touch.

Being of Italian descent, I do love my clothes and, along my travels I get to visit some gorgeous men’s and women’s boutiques.

I’ve always been impressed with Boutique 53 (please see their feature on pages 26 and 27).

Owner Jayne Davies has a keen eye for what her customers want and need and the quality of her brands are second to none.

It’s no wonder she has such a following. Definitely worth a visit if you’re looking for pieces that can’t be found on the high street.

If you think you could sell advertising space in south Wales, then please send your cv to jennifer@goodlifepublishing. co.uk. We would love to hear from you Until next time.

We’re a friendly, happy bunch here at City Life magazine, Cardiff and we’re expanding.

We’re looking for like-minded people to join our great team.

Lewis Evans Client Relationship Director 07787 907926 lewis@goodlifepublishing.co.uk

Missed the last issue?

We hold a small number of each issue in stock so if you do need a pristine copy, please telephone us or email jennifer@goodlifepublishing.co.uk. Hopefully we’ll have the issue you want (but we cannot guarantee it). Each back issue costs £5 including postage and packing.

Yes it’s free. Priceless actually!

City Life is distributed free through a wide variety of outlets across Cardiff and beyond and is given away free of charge on the understanding that we are happy for it to be lent, passed on, given to friends and generally read until it falls apart. At which point, you can recycle it and we’d be delighted if you did.

Green is good The pulp used in the production of the paper City Life is printed on is sourced from sustainably managed Scandinavian tree farms and utilises an elementary chlorine-free bleaching process.

We’re very sociable!

We’re on the web! www.citylifecardiff.co.uk Like on Facebook! www.facebook.com/CityLifeCardiff Follow on Twitter! @CityLifeCardiff #CityLifeCardiff

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If you’d like to promote your business in City Life, please call Lewis Evans on 07787 907926.

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CITY LIFE WOULD LIKE TO THANK EVERYONE WHO HAS SUPPORTED US OVER RECENT MONTHS. OUR CONTRIBUTORS, OUR FAMILIES, OUR FRIENDS (INCLUDING ALL THE NEW ONES WE HAVE MADE) AND OUR ADVERTISERS - WITHOUT THEM CITY LIFE WOULD NOT HAVE BEEN POSSIBLE. WE HOPE YOU LIKE WHAT WE’VE PRODUCED AND WE’LL TRY TO MAKE EACH ISSUE EVEN BETTER THAN THE LAST AND IF YOU HAVE A STORY THAT YOU’D LIKE TO SHARE, PLEASE GET IN TOUCH. CITY LIFE IS REGISTERED AT THE BRITISH LIBRARY AS A MAGAZINE ISSN 1757-1723. FOR TERMS AND CONDITIONS PLEASE VISIT OUR WEBSITE AT WWW.CITYLIFECARDIFF.CO.UK

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Cardiff has so many great little gems and we’ve tried to share as many as we can with you in this issue. We only like to feature businesses, places, activities or events that we’ve either experienced ourselves or have been recommended to us. We’d love to hear from you too. Where do you shop? Where do you eat? What do you love about our gorgeous city? Please send your comments to lewis@goodlifepublishing.co.uk

AROUND THE CITY W E WA N T H A I R CA N DY !

Hair Candy This fab, independent City Road salon feels more like going to a friends house than a hairdressers!

The friendly stylists at Hair Candy make sure they provide professional hair care and treatments to all clients.

With a straightforward pricing structure, owners Jess and Suzanne made sure there are no hidden costs or stylist rankings so all of their services are affordable and of the same amazing quality. You’ll want Hair Candy too!

68 City Road, Cardiff CF24 3DD 029 2132 0021 www.haircandycardiff.weebly.com Like on Facebook, follow on Twitter FOR THE JOLLIEST OF TIMES

Lady Jane’s Emporium and Tea Room Relive the golden age with a spot of afternoon tea at this gorgeous vintage-style tea room.

Lady Jane’s Emporium offers the very best timeless treats - with sandwiches, fresh home-made cakes, and delicious afternoon teas to tempt you. Relax in their outside seating area or inside where you can listen to the very best music from the fabulous 40s and 50s.

Private hire is also available to help add that vintage touch to parties or large afternoon tea gatherings.

Bronllwyn, Pentyrch CF15 9PT 07506 510095 Find on Facebook & Twitter 6

UNIQUE FASHIONS

Calon Rhiwbeina This stylish boutique goes out of its way to make sure that its stock meets the needs of modern women.

But how does it do this?

Calon Rhiwbeina carefully selects its exclusive range of stock so that it is stylish, comfortable to wear and, most importantly, affordable. “Nowhere else will you find such a friendly shopping experience for fashion loving ladies,” says the owner. And with exclusive designs by Mistral, Ochre, Saskia, Braintree Clothing, Treaty, and Eliza Gracious, who are we to argue?

9 - 11 Lon Fach, Rhiwbina CF14 6DY 029 2061 0722 www.calonrhiwbeina.com Like on Facebook, follow on Twitter S H O T W I T H PA S S I O N

Tunde Katona Photography With a passion for photography that has blossomed since childhood, Tunde Katona took the leap of faith and focused her career on what she loves most.

By drawing her inspiration from the greats and from the beautiful surrounding scenery, Tunde Katona creates beautiful, stylised images that are perfect mementos for any special occasion. Tunde specialises in weddings and child photography.

07896 857287 www.tundekatonaphotography.com Find on Facebook, Twitter and Instagram T H E D AY ’ S V I T A L I N G R E D I E N T

Uncommon Ground The brainchild of brothers Ian and Paul, Uncommon Ground offers something different to the branded coffee shops that crowd the city.

They’ve achieved this by creating a speciality coffee that is unique to them and that creates a flavour more palatable than the bitter examples available elsewhere. And it’s not just incredible coffee that can be found within but also a wide range of loose leaf teas, soft drinks, and a food menu that has been specifically designed to complement their great coffee.

10 - 12 Royal Arcade, Cardiff CF10 1AE www.uncommon-ground.co.uk Like on Facebook, follow on Twitter 7

REVEAL THE QUEEN INSIDE

Missy Beautique The beautiful, beauty salon love child of friends Jackie and Rebecca, Missy Beautique is the beauticians that can help reveal your inner glamour queen.

With a combined experience of more than fifteen years, Rebecca and Jackie maintain a professional standard of work whilst also creating a happy atmosphere that is a joy to be around.

Missy Beautique offers gelish nails, pedicures, manicures, 3D and HD brows, threading, and much more.

750a Newport Road, Cardiff CF3 4FF 029 2079 4446 www.missybeautique.weebly.com Like on Facebook, follow on Twitter MAKE THE WISE CHOICE

LaserWise The award winning, high end clinic, fully qualified level 4 laser practitioner that is here to help with an extensive range of aesthetic treatments.

By using state-of-the-art lasers and other cutting-edge technologies, LaserWise not only guarantees high quality treatments, but also great standard of service for every client.

Just some of the treatments LaserWise provide include: Laser Hair, Pigment, Vein & Tattoo removal, Micro-Needling, CACI Non-Surgical Face & Body Lift, Microdermabrasion & so much more.

202 Whitchurch Road, Cardiff CF14 3NB 029 2132 2424 www.laserwiseclinic.co.uk Like on Facebook, follow on Twitter THE ‘IN’ PLACE FOR FASHION

Boutique 53 The fashion industry is constantly changing. Stay up-to-date with all the current trends thanks to Jayne at Boutique 53.

When deciding upon a new season’s wardrobe don’t go it alone, visit Boutique 53 and get expert help from someone who knows exactly what to look for. Inside this stunning independent ladies boutique you will find collections of clothes, bags, and jewellery that have all been hand selected from the most fashionable and ‘on trend’ designers, allowing you to stay up-to-date in style.

53 Wellfield Road, Cardiff CF24 3PA 029 2049 7988 www.boutique53.com Like on Facebook, follow on Twitter 8

C O M B AT I N G O F F I C E FAT I G U E

Workzone Therapies Sitting for hours at a time in an office environment can seriously harm your health, let Workzone Therapies provide the solution.

By providing expert massage treatments they can reduce painful symptoms and help put you on the correct path to physical wellbeing that not only improves overall health but work moral too. Best of all, Workzone Therapies comes to your office, meaning that employees can get the full benefit of a massage during lunch hours, dedicated breaks, or even at their desks. www.workzonetherapies.co.uk 07951 235357 Like on Facebook, follow on Twitter VISIT THE PROFESSIONALS

Wales Laser Clinic When you are considering which tattoo removal clinic to visit, make sure you visit the professionals.

Wales Laser Clinic offers the very latest techniques performed by qualified medical personnel. Each of their treatments (which include tattoo removal, botox, and dermal fillers) are carried out by experienced doctors only!

With the very latest technology and treatments provided by medical professionals, Wales Laser Clinic is the “go to” place for safe tattoo removal.

23 Charles Street, Newport NP20 1JT 01633 214674 www.waleslaserclinic.com Like on Facebook, follow on Twitter S E E C L E A R LY

Cope Opticians This friendly, independent, familyrun opticians has been looking after the people of Fairwater for more than three decades.

Cope Opticians are delighted to announce that they are now stocking the RayBan range of optical frames and sunglasses, along with the latest styles in Polo Ralph Lauren and Vogue eye wear.

“ Cope are accredited to provide the Welsh Government funded Eye Health Examination and are always delighted to welcome new patients.”

Cope are accredited to provide the Welsh Government funded Eye Health Examination and are always delighted to welcome new patients.

3 Chestnut Road, Fairwater CF5 3HR 029 2055 5139 www.copeopticians.co.uk 9

Set to be the highlight of the social calendar, join The Premier Club’s rugby themed event of the year at the prestigious Vale Hotel, Hensol, for an exclusive social, dining and fund raising evening, plus a Q&A with a number of high profile rugby players. You’ll be able to relax and enjoy a wonderful culinary experience, hosted by Scrum V’s Sean Holley, with great entertainment from award-winning comedian Rod Woodward.

It all kicks off on Thursday 6th October 2016.

THE ODD For more information visit www.oddshapedball.co.uk

SHAPED BALL THE O D D ES T EVEN T O F THE Y EA R!

Thurs 6th October 2016 Enjoy a great evening out and help raise much needed funds for some deserving local charities.

WELCOME DRINKS Arrive at 6.30pm and you’ll be greeted with a welcome drink and the chance to soak up the atmosphere.

OUR MC

OUR COMMEDIAN

Sean Holley

Rod Woodward

Sean Holley is a TV Rugby Analyst for BBC Wales Scrum V in studio and outside broadcasts. Sean provides commentary and match analysis In-game and pre/post match. Sean Holley is also host of the ‘Rugby Nation’ weekly show for Town and Country Broadcasting. He also writes technical coaching articles for several publications. Sean was Head Coach for Ospreys Rugby for nine Seasons - over 250 Games.

Award-winning comedian Rod Woodward’s dream started when he took a year out from university to pursue his childhood ambition of becoming a professional comedian; following a job offer as a studio audience warm up man at HTV Wales.

Rod Woodward is in big demand on the corporate circuit and his exceptional delivery and material have attracted the praise of some of the business’ most respected names and critics.

DELICIOUS THREE COURSE MEAL You will be treated to a fabulous seasonal menu, with two bottles of complimentary wine (one white, one red, like the logo!).

E N J O YA B L E Q & A S E S S I O N We will bring together well-known faces and some prominent rugby players to answer questions from the floor.

G R E AT E N T E R TA I N M E N T Laugh the night away with awardwinning comedian, Rod Woodward.

How to book Tickets £100 per head £1,000 per table for businesses (to include a full page advert in InBusiness Magazine).

Tickets are available on a first-come, first-served basis. Places are limited and will sell quickly, so please book early to avoid disappointment.

Tickets can be purchased by calling

029 2010 0698 11

029 2035 0118.

A

R

ODGERS My first book, The God Conclusion, N N E is available to buy at £10 including EALER postage and packing. It tells my story and has many testimonialsBased in the beautiful seaside town of Penarth in the Vale Glamorgan, I mostly work with local people in the Vale, from people I have worked with.Of Cardiff and across South Wales. My clients come from all

HEALER

H

Anne Rodgers Based in the beautiful seaside town of Penarth in the Vale of Glamorgan, I mostly work with local people in the Vale, Cardiff and across South Wales.

walks of life. I work with men, women and children

I never work with children without a parent being If you would like a copy, please although present. For more information, please visit send a cheque for £10 made outwww.annerodgershealer.co.uk If you’d like to book a consultation, please call me on to GLPP Ltd. to: 029 2035 0118.

Good Life Publishing My first book, The God Conclusion, Cardiff House is available to buy at £10 including postage and packing. It tells my Cardiff Road, Barry story and has many testimonials Vale Of Glamorgan CF63 2AW from people I have worked with.

My clients come from all walks of life.

I work with men, women and children although I never work with children without a parent being present. For more information, please visit www.annerodgershealer.co.uk If you’d like to book a consultation, please call me on 029 2035 0118.

My first book, The God Conclusion, is available to buy at £12 including postage and packing. It tells my story and has many testimonials from people I have worked with.

If you would like a copy, please If you wouldfor like copy,out please send a cheque send a cheque £10a made to Ltd. to: payable to Anne Rodgers to: forGLPP £12 made Good Life Publishing Good Life Publishing Cardiff House Cardiff House, Cardiff Road, Barry Cardiff Road, Barry Vale Of Of Glamorgan CF63 2AW Vale Glamorgan CF63 2AW

S A L E S , S E RV I C E , I N S TA L L AT I O N

Deco Heat Deco Heat have been supplying and installing wood burners and fireplaces for over 20 years.

FREE

FREE FAMILY FU N FAMILY FU on the Quayside check N website for details on the Quaysid e check website for de tails

With the addition of our third showroom within The Pumping Station on Penarth Road, we are now able to offer an increased range of period fireplaces and surrounds to compliment our vast range.

e, e msahkaereti m ti m

e, e msahkaereti m ti m

Each and every system that Deco Heat supply and install are of the very highest quality, with HETAS qualified staff ready to guide you through the whole process, from choosing what is right for you and your property, right through to the final installation.

this su mmertime

Mermaid Quay,the very heart of the waterfront.

Right on the water’s edge. Eating, drinking, shopping, pampering and relaxing – all overlooking Cardiff Bay.

Within the group of companies we also supply and fit renewable heating systems including biomass, heat pumps Mermaid Quay,the and solar. waterfront.

this su mmertime There’s something for everyone. www.mermaidquay.co.uk

very heart of the

Ask us about Green Heat Wales Right onand the water’s edge. Eating, drinking, the Renewable Heat Incentive. We are shopping, pampering and relaxing – all MCS accredited to install all renewable technologies. overlooking Cardiff Bay. The Fire & Stove Shop Merthyr Road Tongwynlais CF15 7LF 029 2081 1478

There’s something for everyone. www.mermaidquay.co.uk

Also at The Pumping Station Penarth Road Cardiff CF11 8TT 029 2023 0400

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www.decoheat.co.uk Like on Facebook 12

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WALESWIDE

Heart screening programme for young people in Wales A leading heart charity in Wales has secured the future of heart screening for young people through-out Wales thanks to a new partnership with a cardiac diagnostic team based at Swansea University.

Welsh Hearts Cymru, the charity which provides the public access defibrillators and CPR training across Wales, has partnered with Cardiac Health Diagnostics to launch the new programme which is open to young people aged between 12 -35.

The Screening Young Welsh Hearts Service aims to raise awareness of undiagnosed heart conditions in children and young people by providing easily accessible screening services to communities in Wales.

suddenly from a previously undetected heart problem. The new initiative will screen around 150 young people per session at college or school locations through-out Wales using non-invasive ECG or echocardiogram tests.

Ian Gough, former Wales and Ospreys international rugby star and Patron of Welsh Hearts Cymru, is also putting his weight behind the initiative to help raise awareness amongst young people.

According to the charity each week in the UK around 12 young people die

The screening programme is directed

by Professor Michael Lewis, Professor of Cardiovascular Diagnostic Technology at Swansea University and Director at Cardiac Health Diagnostics. For more Hearts Screening dates and locations visit: www.welshhearts.org/screenings

In partnership with

www.chd.clinic

Registered charity number 1154109

HEART SCREENING WALES Hundreds die each year from an undiagnosed heart condition. Don’t take the chance!

Book a heart screening today for ages 12-35 at welshhearts.org/screenings

se Plea to e t dona more fund ning e scre

Go to welshhearts.org/screenings Email screenings@welshhearts.org WelshHearts 029 2064 7735 13

Established in 1994, Hollybush Properties Limited is a privately owned property investment and development company. We chat with Development Director Chris Case about his expanding business, and its exciting new project in Lisvane, Cardiff.

GREAT ESTATE

(Left to right) Chris Case of Hollybush Properties Residential, Rhodri Morgan of Morgans Residential and Edward Rankin of Chris John and Partners.

Hi Chris, how has the latest side to your business come about?

Over the years we’ve acquired a large portfolio of commercial and residential properties around the Cardiff area which we’ve developed and retained for long term investment. In the last eighteen months we have expanded our activities with the creation of our sister company Hollybush Properties (Residential) Limited. This arm of the business is focused on producing new builds or refurbishing existing sites for high end residential properties with a view to sell.

And how did you get involved with your current project on the Ty Gwyn Estate in Lisvane?

This project was brought to us by a fellow local developer, who is refurbishing the existing Coach House and Lodge at the site, and knew we were in the market for land in desirable locations.

“ We’re establishing ourselves in the high end, luxury property market.”

We had assessed a number of different options within the Cardiff area, but none had the scope and prestige that comes with the Ty Gwyn Estate. We knew straight away that there was an opportunity here to create something very special.

What made you choose this site?

The Ty Gwyn Estate is one of the most famous in Cardiff. The main house with its five acres of land was built and developed in 1906 by James E Turner, the founder of E Turner and Sons, who built Cardiff City Hall, and was later owned by Julian Hodge, one of Wales’ most famous financial figures.

We’re establishing ourselves in the high end, luxury property market; building homes of an extremely high standard, with a bespoke design and in prestigious locations. This new development will encompass all of that and more. The property is being built within the original estate’s grade two listed walled garden; its enclosing wall forming part of the ground floor structure, which makes for a fantastic design feature.

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It’s a fantastic location - what can you tell us about the property itself?

This house is one of three, including the refurbished Coach House and Lodge, which together will make up an exclusive, private gated community on one of Cardiff ’s most sought after roads. The five bedroom new build house will be over 3,400 square feet, and opens out to a beautiful private 0.2 acre enclosed orchard garden to the rear. The external style of the property is generally in keeping with that of the existing Coach House, retaining the history and grandeur of the site.

In contrast we have gone for a very contemporary, open plan feel for the internal design and layout, boasting stylish and modern features including glazed screens and balconies linking the house with the rear garden.

That sounds fabulous. What architects have you chosen for this project and why?

The property has been designed by distinguished Cardiff architects, Davies Sutton, who specialise in listed buildings.

The quality of their designs can be seen at previously completed projects such as Kemey’s Folly, Cefn Mably Hospital and the old Grammar School in Cowbridge. Their expertise has been paramount in maximising the design features, incorporating the existing wall and creating a truly bespoke property unlike any other before.

Our structural engineers, Bingham Hall, have also been outstanding in producing a structure which exhibits the traditional style but, moreover, allows for the internal

unique selling points, such as the open plan ground floor and the Cathedral style ceilings to the rear bedrooms.

Completing our team, our quantity surveyor Ian Smith of Smith Shipway has been essential in ensuring the viability of the project and has worked closely with myself to steer the development from the outset.

“ Building homes of an extremely high standard, with a bespoke design and in prestigious locations.”

Who can City Life readers contact if they’re interested in this property?

The property will be going on the market towards the end of this year but if prospective purchasers are interested in buying from plan, and potentially having an input in design, they can contact either of our joint agents Chris John and Partners, or Morgan’s Residential using the information provided below.

Hollybush Properties (Residential) Ltd 142 Whitchurch Road Cardiff CF14 3NA 029 2061 9629 chris@hollybushproperties.com www.hollybushproperties.com Chris John & Partners 95 Pontcanna Street, Cathedral Road Cardiff CF11 9HS 029 2039 7152 edward@chrisjohn.co.uk Morgans Residential 1B Heol-Y-Deri, Rhiwbina, Cardiff CF14 6HA 029 2052 1400 rhodri@morgansresidential.co.uk

Emma Cull, lives in North Cornelly near the beautiful Kenfig Hill Nature Reserve and, in our opinion, has a real talent for interior design, so when she wanted some new furniture, only bespoke would do, and that meant a call to Jack & Rose.

INDIVIDUALLY DESIGNED A ND LOVINGLY CREATED

How did you hear about Jack and Rose?

I was introduced to Dave from Jack & Rose through Julie Hughes of Interiors, Bridgend who has supplied our handmade curtains.

Jack and Rose made me exactly what I required, and to the size I required, to fit into my home. The wide choice of fabrics was also a massive positive; the only hard bit was to actually choose as there is so much choice.

What made you want to work with them?

What I loved about the service Jack and Rose provided was to have the bespoke touch of the furniture, which I just couldn’t get in any of the other furniture shops. Dave from Jack and Rose gave us such a high standard of service. If I was unsure of something, Dave would bring the piece of furniture to our home allowing us to see how it would look before he went to the next stage of upholstering, which always gave us great reassurance.

What work did Jack and Rose carry out for you?

My first purchase from Jack & Rose was a two seater settee to fit in our kitchen living area. From seeing the high quality of that piece of furniture, we ordered two Chesterfield style settees as part of a scheme that I was working on with Julie from interiors, who works closely with Dave. Then I bought a French bed for my little girl’s bedroom which needed some work so Jack and rose stripped, painted and re upholstered it it’s beautiful.

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They also supplied the wallpaper to match the bed for our little girl’s bedroom. We then extended our kitchen so needed a bigger settee, so asked Dave to come and advise us on what we could have. From there we purchased two armchairs and another settee, which is very comfortable, with great child proof fabric and also looks good. We have also purchased a super king size bed, dining chairs, and had more furniture re-upholstered.

Did you have your own ideas or did you work with an interior designer?

Yes, I did have my own ideas of what I wanted and how I wanted the furniture to look like, but I did also get some ideas from the internet and Jack and Rose’s show room was a big help.

“Dave from Jack and Rose gave us such a high standard of service.”

Owner, David Waters talks a little about the history of Jack and Rose...

How long has Jack and Rose been established?

Jack and Rose was started by the Rowe company in 1995, supplying House of Fraser, the Rowe company had been manufacturing carpets since 1934. Jack and Rose was set up to complement this side of the business.

Who are the owners of the business?

We have been making the Jack and Rose furniture for the Rowe Company since 2011 and, in 2014, I acquired the brand and specialised in bespoke furniture, supplying interior designers and private clients. I am third generation in the upholstery business.

Are you happy with the end product?

Definitely! We’ve been very happy with every purchase from Jack & Rose; the furniture standards are set very high and have been everything I imagined and more.

after seeing and sitting on the furniture they have made for us. Dave is friendly, professional and very helpful - Jack and Rose have met all our expectations.

How long did the process take?

I do take a long time to make my mind up, but as soon as I decided on what I wanted, the furniture making was around six to eight weeks.

What services do you offer?

We offer a fully tailored service for both individual private clients and interior designers; any size, any shape, any material; if it involves upholstery, we can create it. For sofas, chairs and beds, we can take a drawing or a photo and create almost anything.

Who would you like to work for?

We would love to expand our commercial profile. We enjoy collaborating with designers when they are creating a hotel scheme or working with individual boutique hotels in creating a one-off statement piece to set a style.

Jack & Rose Banthorpe House, Crosby Yard Bridgend CF31 1JZ 01656 768844 info@jackandrose.co.uk www.jackandrose.co.uk

Would you be happy to recommend Jack and Rose to friends and colleagues?

Yes we’d highly recommend Jack and Rose to friends, and anyone else looking for that something special.

My sister and brother have since purchased furniture from Jack and Rose

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The Football Association of Wales has signed a new two year deal with local family-owned, Cardiff based gentleman’s shoe store, The Brogue Trader, which will keep international football stars in step with fashion on occasions which require them to wear formal attire.

Chris Macnamara and Chis Coleman

BEST FOOT FORWARD © 2016 David Rawcliffe/Propaganda. All Rights Reserved.

The Brogue Trader are supplying the very best quality shoes to the Welsh national football squad to ensure the players look their very best on formal occasions for the next two years.

In European cup year, when the players will be required to attend many functions at different tournament venues and often travel in their ‘number ones’, it is particularly important that they look and feel the part. The Brogue Trader have offered a personal fitting service and have supplied hand-made British leather Loake shoes to every member of the squad and will continue to do so until 2018.

“We are a small family run business based locally here in Morgan Arcade, Ashley Williams and Chris Macnamara

Cardiff and have been supplying formal shoes to the Welsh national rugby squad since 2014, but have nationwide ambitions and this new deal with the FAW is a perfect launch pad for us to raise our profile even further and to a different audience,” enthused The Brogue Trader’s Managing Director, Chris Macnamara.

Chris thinks part of the success of the Welsh national squad is down to his aptly nicknamed ‘lucky Loakes’ (Loake Bros shoes) that the guys are wearing and bringing them luck on the field.

“Once Loake Shoe-Makers showed an appetite to support us with the FAW partnership, the rest was easy and we are now proud to be able to call ourselves official suppliers to Welsh football,” said Chris.

“ The Brogue Trader offers a personal fitting service to cater for all sizes.”

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The Brogue Trader are based in the beautiful Morgan Arcade in Cardiff City Centre and online, thebroguetrader.com where customers can book personal visits to take advantage of the company’s fitting service.

Chris Macnamara and Joe Allen

The Brogue Trader 27A Morgan Arcade, Cardiff CF10 1AF 0843 658 1812 www.thebroguetrader.com

C TheBrogueTrader M @broguetrader_

DAVI D E DWA R D S JEWELLERS

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There is nothing more important than giving a young person the opportunity to realise their career goals and become something they have always dreamed of. If you have a dream, Sports Academy USA could help make it happen for you.

SPORTS ACADEMY USA

Clients Ashley Young,Blaine Webber, Sports Academy USA Consultant James Smith and Client Chelsea Wilson - all clients are set to start University in August 2016

Sports Academy USA’s goal is to help assist young athletes between the ages of 16 and 22 in their search to study in America through a Sports Scholarship.

This is something that they have achieved again and again with high quality players being delivered to colleges all over America. Having recently launched a base in Cardiff to help offer a more personal service to possible candidates in Wales, especially during the assessment process that determines a person’s chance of joining the academy.

“Sports Academy USA’s goal is to help assist young athletes.”

Sports Academy USA helps prospective students get the complete service when transferring to American colleges ensuring they are placed in the college or university where they will thrive and get the most out of their education.

With over 2,000 universities linked with Sports Academy USA, that is almost a certainty. Following graduation they also maintain regular contact with the students and can offer guidance and support with career choices.

Benefits of a place in the Academy are: n Placement at an American University n Earn a degree of your choice n Be a part of a collegiate team that represents the University n Offers a platform to become a pro athlete n Cheaper tuition than in the UK n Graduate debt free!

James Smith, Sports Academy USA, Consultant

Sports Academy USA 0791 917 6886 www.sportsacademyusa.com j.smith@sportsacademyusa.com Twitter @sausajames

Servini’s, a long standing favourite with City Life, and the indie crowd of Cardiff, had a brand new makeover at the beginning of 2016. Now, at the height of summer, it is easy to see why they deserve their well-earned place in the sun.

SERVINI’S

After taking over Servini’s this time last year, owner Matt wanted to create something special - something that would allow him creative freedom whilst continuing to offer a high quality service to the loyal clientele that the well-established Wyndham Arcade favourite had earned over the years.

By updating the style and upgrading the interior, Matt was able to put his own mark on the new business and rework the available space to provide a more comfortable experience to Servini’s customers, whether they enjoy sitting inside or outside.

“ Great value, home cooked food available seven days a week.”

Matt says, “The new look and feel are not the only things that Servini’s offer.

We offer great value, home-cooked food available seven days a week, ranging from our very popular breakfasts and traditional Sunday roasts, plus gluten free and vegetarian dishes too.”

So check out the refurb, enjoy the amazing range of food, and don’t forget to mention City Life sent you.

Their legendary, multi-flavoured Welsh Cakes sell out like… well, hot cakes (we love the cherry ones). Plus locally roasted, high quality coffee.

But one of the best things about Servini’s is its popular call and collect service. In need of some of their delicious food but in a rush? Simply give them a call, place your order, and let them know when you’ll want to pick it up - they’ll do the rest. It really is that simple. And best of all the orders can be customised so that you can always enjoy your favourite meal.

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Servini’s 6 - 10 Wyndham Arcade Cardiff CF10 1FJ www.serviniscardiff.co.uk Like on Facebook, follow on Twitter

Family run Mediterranean restaurant Mia Porto Due is based in the Brewery Quarter and serves an impressive mix of authentic Portuguese fare and classic Italian cuisine. We caught up with Gianpiero just as he and his family were planning their brand new mid-day menu and happy hour…

MIA PORTO DUE

What is your background and when did you launch Mia Porto Due? We were one of the first Italian families in Cardiff to open restaurants (Fontana di Trevi, Jacksons and Caramella restaurants) and we’ve been in the business for over forty years now.

We took over Portos, which was a famous Portuguese restaurant in St Mary Street in Cardiff, in 2008.

We brought our own touch by introducing some infused Italian dishes which were very well received.

We relocated to the lively Brewery Quarter as we loved the location and, of course, the alfresco seating - we can now seat up to 40 outside and 55 inside our restaurant. When we relocated to the Brewery Quarter my first child was born so we re-named the restaurant Mia (my daughter’s name) Porto Due. Mia in Italian means mine.

Who, or what, has influenced your cooking?

That would be my Nonna (grandmother) who is from Parma in Italy, she influences our recipes a great deal. She taught my mother, who owned the fresh pasta shop Pastacara, how to cook; our traditional recipes go way back.

The food smells gorgeous - what dishes do you serve here?

We’re famous for our meat espetada these are meat kebabs which are cooked on our grill and served on metal hooks that hang from traditional stands which are locked to your table.

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They’re drizzled in garlic butter which may be what you can smell. Another traditional dish from Madeira is our hot potato flat bread called Bolo do Caco.

We also offer a hot volcanic stone grill that comes to your table ready for you to cook with your minted Welsh lamb; rump, sirloin or fillet steaks; or tuna. Our Chicken Piri Piri and the Frango Porto Due (chicken breast filled with mozzarella and topped with Parma ham, in a traditional tomato sauce) are very popular too.

As you’d expect we have a wide range of pastas and risottos which are delicious, and our traditional pizzas are also hand-made with dough prepared daily in our kitchen then topped with 100% mozzarella, plum tomatoes and your choice from our extensive range of toppings. We also offer gluten free meals, and can cater to individual dietary requirements.

All our desserts are home-made, and our home-made Nutella Cheesecake is one of the favourites, alongside our scrumptious Tiramisu.

Yum! Where do you source your ingredients and is this important to you?

Absolutely; we source locally wherever possible - from the local markets such as Ashton’s fish market, McKenzie’s and Sullivan’s which are all based in Cardiff.

For the Portuguese and Italian special dishes we import from those areas for the best available ingredients.

Do you have anything new on the cards for the summer?

Yes, our new mid-day menu will feature some new snack dishes and Italian ice-creams - and also our new happy hour which is 4.30pm to 6.30pm Mondays to Fridays and will include our sangria, wines and prosecco, and lagers.

We have a fantastic half price day menu on every day of the week and also we have a very popular Sunday roast menu which is one course for £7.50, two courses for £10.00, and three courses for £12.50 - we’re always busy for that so do book if you can.

When we chatted with Gianpiero the sun was blazing so we were able to sit outside with our (very good) coffees and relax - although there is coverage to protect from the wind or rain if needed (well this is Wales). We spotted an impressive drinks menu, including a notable wine list, but we were working! However we’ll be back soon to try the espetada - we may see you there? Gianpiero’s older brother, Stefano, owns Stefano’s Restaurant in Pontcanna - which is also worth a visit if you haven’t been yet.

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Mia Porto Due Unit 4, Brewery Quarter Cardiff CF10 1FG 029 2022 7147 www.portodue.co.uk Open 7 days a week: Sunday to Thursday 12pm til 11pm Friday & Saturday 12pm 12am

C miaportodue

M @MiaPortoDue

AWA R D - W I N N I N G WA X I N G

Madame Wax Reaches Finals of National Beauty Awards Following huge success during last year’s regional awards, Madame Wax is now celebrating national recognition. We had a chat with salon founder, Adele Sweet to get the low-down on her team’s latest achievement.

Tell me more about these latest awards...

It’s been a tough ride, but the team and myself were delighted to reach the finals of this year’s prestigious BABTAC & CIBTAC Awards – in two hotly contested categories.

I was one of 12 finalists nominated for Waxing Therapist of the Year and the salon was amongst three shortlisted for Marketing Strategy of the Year.

I think they were impressed by our commitment to building relationships with our clients and the fact that we’ve grown largely through word of mouth.

We have the best clients – they’re always telling us they love what we do and we have the testimonials and feedback to prove it.

What does it feel like to receive recognition at a national level?

We were chuffed to win a Cardiff Life Award last year and I was named as Welsh Therapist of the Year too. But we’re always upping our game and are committed to raising the waxing bar. After all, we know the difference a seriously good wax makes to our clients. So being up there amongst the best in the country feels just brilliant.

I’m so pleased for our lovely clients who’ve supported us and for my brilliant team.

How can our readers find out more?

Simply check out our website at www.madamewax.com. We welcome lots of waxing newbies and promise to give you a treatment that leaves you feeling “ooh la la”. It’s our signature!

“I’ve tried a few wax salons in Cardiff and Madame Wax has been the best by far! The wax specialists are quick yet diligent, I always leave with great results. I highly recommend!”

Shakeera Ahmum – one of 104 five-star Facebook reviews.

26/27 St Marys Street, Cardiff CF10 1AB 029 2023 2560 www.madamewax.com Like on Facebook, follow on Twitter

Affordable l Low maintenance l High-end car detailing 0 7 8 9 1 6 2 6 2 4 7 w w w . ca r d e ta i l i n g f i n i s h . c o . u k unit b1 freemans parc penarth road cardiff cf11 8eq 24

A N I N T E G R A L PA R T O F C A R D I F F

Le Rendez-Vous A much loved staple of Cardiff city centre for more than twenty years, Le Rendez-Vous is as synonymous with Cardiff as its castle or indoor market and is a place that everyone in the city knows about.

Offering a “larger, fresher, and more flexible selection” of food than most other coffee shops, Le Rendez-Vous serves freshly prepared sandwiches and baguettes alongside their superb Ferrari’s coffee that they’ve served exclusively since day one. Looking for a place to meet? It has to be Le Rendez-Vous.

48 Queens Arcade, Queen St Cardiff CF10 2BY 029 2023 5599 Like on Facebook 25

Happy Birthday Boutique 53; a fantastic ladies fashion boutique stocking gorgeous casual, smart and evening wear in Wellfield Road, Cardiff - and looking absolutely fabulous on our front cover.

We couldn’t let this milestone anniversary pass without popping in to see owner Jayne Davies, and indulge in a spot of retail therapy - well it’d be rude not to…

BOUTIQUE 53

Congratulations on your first anniversary Jayne.

Thank you very much, we’ve had an amazing first year, the time has absolutely flown. We’ve also recently purchased Poppers in Pontcanna, which will shortly be undergoing a full refurbishment, so it has been hectic as you can imagine – but so enjoyable.

Can you tell us a bit about your background?

Collectively my husband Julian and I have over 55 years’ experience in the fashion industry and retail. I’m also a qualified seamstress so I’m very picky about how clothes look and fit.

Customers get a first class personal service here, and always an honest opinion - we want people to look and feel fabulous in our clothes.

Do you have a typical customer?

Not at all, we cater for everyone from 16 year olds looking for their first prom dress to ladies in their retirement.

We have a huge cross section of clothes collections ranging from casual wear right through to evening gowns; there’s something for everyone. We also stock a wide range of stunning day bags and evening wear handbags from Peach, and fabulous jewellery collections from Gaby’s and Eliza Gracious. These make perfect gifts - if you can bear to part with them.

Our readers are always interested in what’s on trend - what’s flying out of Boutique 53 this summer?

This summer has been all about bold floral prints! Our Robell trousers are also a huge hit with our customers. Our Marie Robell Trousers are our biggest seller, we carry every colour/shade and as well as being on trend they are also very reasonably priced at £39.

“Ranging from casual wear right through to evening gowns.”

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Do you have a personal shopper service?

Whether our customers are looking for the perfect outfit or an extra special gift for a loved one, our experienced friendly staff are on hand to offer helpful advice and styling tips.

We pride ourselves on delivering excellent customer service and strive to make our ladies look and feel fabulous. We also have very comfy seats for the husbands!

And last but not least, do you have any plans for the immediate future?

We are now in our buying season for Spring/Summer 17; we buy collections nearly a year in advance so for the next 3 months we will carefully look at collections from all over the world to ensure we source the best styles for our customers. And for Poppers all we can think about now is the imminent refurbishment and the new and exciting collections that will soon be on the rails. Watch this space ladies.

“Our experienced friendly staff are on hand to offer helpful advice and styling tips.”

Boutique 53 Wellfield Road, Cardiff CF24 3PA 029 2049 7988

C Boutique53Cardiff 27

PONTCANNA T H E F R I E N D LY B I K E S H O P

The Bike Shed

Proud winner of ‘Business of the Year’ by the South Wales Echo and ‘Welsh Store of the Year 2015’ by the Cycle Scheme.

The Bike Shed is one of Cardiff’s top suppliers of the world’s leading cycle brands, including Trek, Genesis and Bianchi, with road, city, hybrid and more all available. The Bike Shed also provides cycle proficiency and safety training to Cycle Training Wales standards, as well as offering 0% finance on certain models.

Just pop in to find out more.

243 - 245 Cathedral Rd, Cardiff CF11 9PP 029 2066 8772 www.bikeshedwales.com Find on Facebook, Twitter and Instagram ONE OF A KIND DELI

Bant A La Cart Summertime and the living is easy… let Bant a la Cart help you create a memorable foodie summer.

Treat yourself to a picnic that creates new memories with artisan bread, salads, cheeses, our famous sausage rolls, Scotch eggs and Glamorgan sausages, antipasti, chutney, wines and local beer. Enjoy our ready meals which cater to all food requirements or feast on our home made cakes and puddings which brighten the most grey of days. And if you need a hand in the kitchen, we’ll create the perfect menu for any occasion.

Bant a la Cart Deli and Caterers 231 Cathedral Road, Cardiff CF11 9PP 02920 227180 Like on Facebook, follow on Twitter and Instagram 28

F R AG M E N T S O F N AT U R E

debris The definition of debris is ‘scattered fragments’ so it seemed an ideal name for a business that sells beautiful fragments of nature. debris is a friendly, family-run shop that sells a wide variety of silver jewellery that is set with semi-precious stones alongside natural and polished crystals and fossils.

Some of debris’ unique pieces of handmade jewellery are crafted on the premises by Simon Campbell.

1 Pontcanna Place, Cardiff CF11 9JY 029 2025 6554 www.debrisonline.co.uk Like on Facebook, follow on Twitter UNDER NEW OWNERSHIP

Poppers Now run by Jayne Davies, who you may recognise as the owner of the fashionable Boutique 53, this charming boutique is home to a wonderful selection of stylish stock that is bound to excite all the fashionistas out there.

Full to the brim with brand new ranges just in time for the Summer season, Poppers in Pontcanna is a must visit when looking for this years most up-todate fashions and with Jayne at the helm, you know this fab Pontcanna boutique is in very good hands.

75 Pontcanna Street, Pontcanna CF11 9HS 029 2034 2568 Like on Facebook

Dr. Essam El-Fayoum started practising many years ago at home, advising on diet and nutrition.

He became extremely popular, the business expanded, that’s when he decided to open a specialised business. First came personal training around three years ago, then the non-invasive liposuction was introduced. Inspire Health Centre now offers yoga, Pilates, massage, facials, oxygen therapy and a number of other beauty treatments.

We chat to Sarah, Assistant Manager of the Centre who tells us more.

INSPIRE HEALTH CARE

Describe the team and their roles.

Dr Essam is in charge of the diet and nutrition as well as the medical assessment before any programme is started. I’m the Assistant Manager and personal trainer and we have Claire, who is also a PT. I enjoy training people to lift heavier wights in the gym and then slow and controlled in Pilates. Claire enjoys fast-paced sweaty workouts, so there’s a good variety.

Gaby and Angie are our beauty therapists, specialising in the oxygen therapy, facials and massage. Gaby’s facials are gorgeous and I’m told Angie’s Swedish massage is lovely and relaxing. All of us are trained in the non-invasive liposuction and we all regularly practise our skills on each other.

What services does Inspire Healthcare offer?

Everything you would expect from a personal training studio and beauty salon and more!

Why the change of name from The Weight Care Centre to Inspire Health Centre?

We thought it was a bit specific. We have a lot of clients that no longer need to lose weight but want to maintain it, lift heavier or improve their stamina.

The Weight Care Centre doesn’t really explain all that we do! Inspire Health Centre however sums up what we intend to do. I like to inspire people to live healthier lifestyles and, with the introduction of beauty therapies, we care about the whole person. It’s not all about the number on the scales.

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Why should clients come to you over other gyms?

The majority of our clientele started with us as they didn’t feel comfortable going to other gyms. Whether that was because they didn’t know what to do, wouldn’t push themselves enough, or felt self-conscious. That’s the beauty of Inspire Healthcare. The gym isn’t large; however, it has everything needed for a full body workout and, believe me, our customers would agree!

“ Brilliant team of people have helped me lose over 10Kg. Really enjoy com- ing each week and will be continuing for a long time.”

Nicole Pacchiarini

CARDIFF

What Inspire Health Centre offers

“ Warm atmosphere, full of energy.

The instructors are professional and friendly. Highly Recommended.”

Luma Ibrahim

Non-Invasive Liposuction Ultrasound waves resonate at a certain frequency and cause the fat cells in a target area to break down, this released fat can then be used by the body for energy, however in order to receive the full effect this needs to be in conjunction with a calorie defi cit status (also known as a diet plan) as well as a set of fat burning exercises.

The process also helps tighten the skin by improving its elasticity, reducing the appearance of stretch marks and cellulite. All this whilst being safe and pain free.

Individualised Training This is a combination of resistance and cardio vascular exercises that are engineered to help maximise fat burning. In addition the exercises improve the cardiovascular system, increase the metabolism, improve blood circulation, joint function, bone density and improve the musculoskeletal system.

Diet and Nutrition A tailored diet plan is essential when it comes to losing those extra few pounds, ours contains all of the macronutrients and micronutrients that the body needs in order to stay healthy and strong.

We limit the number of people in our classes to four in the gym and seven in Pilates and yoga; so you’re always guaranteed your form will be corrected, to get personal motivation and encouragement, while meeting likeminded people.

Most of the daytime it’s just me in the gym so most of my clients get a very private session. Perfect for those with ailments/injuries, or don’t feel comfortable exercising in front of others. Nowadays though you can get a nice relaxing massage/facial after your sweaty session so that’s good encouragement to keep working hard.

Being weighed weekly, nutritional information, exercises and relaxation all under one roof is perfect for this day and age busy lifestyles.

“ It is great to come to one place to get diet support, personal training and the latest lipo laser treatments.

I never thought 13 weeks later I would still come twice a week. The results are worth it!”

Jo Roberts

Massage Therapy Massage therapy is effective for the treatment of chronic back pain, with benefi ts lasting at least six months.

Massage therapy also has additional benefi ts such as improvement of depression and anxiety, it can promote relaxation and sleep, and it can relieve muscular aches and pain. Massage can also have a positive impact on the immune system and improve the circulation.

What is Oxygen Cellavie therapy?

Our treatment enables oxygen together with active nutrients to pass through the natural gaps between the skin cells, improving the cells performance and external circulations. This stimulates the process of cell regeneration which ultimately makes skin look and feel younger.

Inspire Health Centre 189 Cathedral Road, Cardiff CF11 9PN 0292 0255 258 info@weightcarecentre.com www.weightcarecentre.com

PONTCANNA Mon: Tues: Wed: Thurs: Fri: Sat:

Closed 9:30 - 6:00 9:30 - 6:00 11:00 - 8:00 9:30 - 6:00 9:30 - 5:00

LADIES HAIR CUTTING & BARBERS

81 Pontcanna Street, Pontcanna, Cardiff CF11 9HS

029 2038 7425 www.reddshairdressing.co.uk

CANTON Here at Tourotech we are a local business based in Cardiff and we specialise in the repair of Apple products, laptops, desktop PCs, iPads, tablets and most mobile devices, such as iPhone screen replacements.

We have in-house fully qualified proefessional engineers. CALL US NOW and take advantage of our FREE diagnostic service and no obligate quotation.

From our store based in Canton, Cardiff we offer a NO FIX NO FEE Ssrvice. This means that once Tourotech has carried out a full diagnostic service for FREE you will be quoted a FIXED price for the repair If we cannot complete the rapair you will not be charged.

Tel: 02920 212 279

Email: enquiries@tourotech.co.uk

6 Wyndham Crescent, Cardiff CF11 9EH Follow us on Facebook & Twitter

CA R D I F F & VA L E

Beautiful Belgian chrome retro fire for sale Don’t miss this opportunity to own a gorgeous, original, retro Belgian fire.

If you’re looking for a statement fire, this is certainly it. Extremely rare.

This fire is a multi-fuel so will burn coal and wood and also has three hot plates under the chrome lid which allows you to cook while your fire burns. It really pumps out the heat! Buyer collects - it’s pretty heavy!

Offers in the region of £1,500.

Contact 07766 106701

With over thirty years worth of experience in the property market it is no wonder that business is at an all time high for this independent estate agent, especially seeing as they covers the whole of the Cardiff residential property market in both sales and rental property.

HOSKINS MORGAN

First and foremost Hoskins Morgan Estate agents want to provide the very best service for their clients, getting to know them in a friendly manner whilst up-keeping their professionalism.

The staff, under the expert eye of owner Brad Hoskins, always go the extra mile for their clients by making sure they understand their individual requirements and by offering a clear cut service from start to finish to make sure that they are updated on the process along the way.

With a recently installed state-of-the-art cloud based software system Hoskins Morgan has been able to improve the marketing of their properties, and by continuing to be an independent enterprise they can offer a very competitive fee structure no matter if you are buying or selling.

Cardiff is a vibrant, cosmopolitan city and a wonderful place to live. It’s easy for commuting, shopping, and relaxing with all the facilities available in the city centre, plus it is surrounded by Cardiff Bay and the wonderful countryside.

All of this makes it the place to live, so when you are looking to move, visit Hoskins Morgan and get the best deals of property.

Hoskins Morgan 498 Cowbridge Road East Victoria Park, Cardiff CF5 1BL 029 2055 3056 www.hoskinsmorgan.co.uk Like on Facebook, follow on Twitter

If we were to ask you ‘on average, what one room in your house do you spend the most time in?’, you would probably guess the living room.

You might be surprised to find that it is actually your kitchen.

JAM K ITCHENS

On average we spend up to 12% of our entire lives in the kitchen, whether we are cooking, eating, or simply hanging out whilst waiting for the kettle to boil.

The kitchen has always been seen by many to be the very heart of the home.

Which is why it is important that you should make the very best use of the space you have, and Jam Kitchens could be the company to help you with that.

Located near Victoria Park in Canton, Jam Kitchens could help make your kitchen dreams a reality with a no obligation kitchen design service plus fitting if required. They really do pride themselves on offering the very best when it comes to fulfilling your wishes.

If that is not enough, our very own Lewis Evans has recently taken advantage of what Jam Kitchens has to offer and this is what he thinks…

Lewis, tell us about your experience with Jam Kitchens?

I have recently purchased my very first property and was in need of a totally new kitchen. The one that was already there was almost non-existent and was in a very unusual place. After doing some research and comparing the prices of the different kitchen

companies in and around Cardiff I found that Jam Kitchens provided the best designs at the lowest, most costeffective price. I believe that people buy from nice people and Jason and Jose were an absolute pleasure to deal with.

They bent over backwards to provide an excellent service throughout.

What services did they provide and how long did it take?

I needed a brand new kitchen so they designed it all from scratch! All the accessories from an induction hob, built-in fridge freezer, and electric fan oven, to the small details of brushed steel handles and taps. The most impressive part is the wooden frame that perfectly fits around the high gloss units. After only a few short meetings the kitchen had been fully designed and sent to order, and was delivered within two weeks - an incredibly quick turnaround as it had been designed to my specifications and, it couldn’t have been quicker if I’d needed it to be.

Was it cost-effective and are you happy with the result?

Yes, and yes. I could not be happier.

The guys genuinely helped to keep the price within my budget and still managed to get me the best design I can’t thank them enough.

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The kitchen is the centre piece of my home and now everyone comments on how beautiful it is. Several of my family and friends have been in contact with Jam Kitchens after seeing their work first hand.

Is there anything you would change?

To be totally honest, I wouldn’t change a thing. I love my new kitchen.

Jam Kitchens 397 Cowbridge Road East Cardiff CF5 1JG 029 2151 0021 www.jamkitchens.co.uk Follow on Facebook and Twitter

Established in 1949, Radiocraft is one of South Wales’ leading independent electrical retailers. We stopped to chat with Managing Director James Orchard, whose grandfather set up what is now the oldest independent electrical retail business in Cardiff.

OUR FRIENDS ELECTRIC James, why should Cardiff ’s City Life readers come to Radiocraft rather than other electrical retailers?

Our key selling points are service and price. Our reputation for quality service, knowledge and low competitive prices has enabled us to provide an excellent shopping experience for all our customers for over 65 years.

We have a dedicated and well trained team of staff who pride themselves in their product knowledge and ability to keep up with the dynamic and fast changing world of electrical equipment.

We provide what our customers want, which is excellent, impartial, honest advice and information on all our products; plus the convenience of free local delivery and installation whether it be the latest LCD, Plasma TV or Washing Machine. We only stock the latest technology available from the best and most reliable brands of the electrical world. Therefore the products we sell rarely go wrong.

Which brings us nicely to our next question: what happens if something does go wrong with a product bought at Radiocraft?

In the unlikely event of that happening we have a dedicated back up team to ensure that we resolve any problems to your complete satisfaction. All of our staff receive a high level of training in both product knowledge and customer care to make sure you receive the highest possible level of service.

We’re 100% confident that you will leave our store happy that you’ve purchased the perfect product to suit your requirements.

And how can you compete with the large chain stores on price?

We check competitor price daily to make sure we are offering our customers the most competitive prices. We deliver all items in Cardiff and the Vale for free, and we install all our freestanding washing machines, dishwashers and fridge freezers for free.

We also offer an expert competitive installation of integrated appliances and cooking products (i.e. gas or electric cookers). We also offer free installation/ set-up on all our televisions (excluding wall bracket installations).

And with so many of us stretched to the limit financially I’m sure our readers will want to know if you offer any finance deals?

Absolutely. One of our big USP’s is our finance - we offer 12 months interest free on all our products.

So if you’re looking for a new electrical product (we’ve got our eyes on their LG OLED TV), with excellent customer care and twelve months interest free, then pop along to Radiocraft in Canton. Oh and please do tell their lovely team that City Life sent you.

FOOTBALL CRAZY

Amazing Summer Offer!

With the Euros taking over our screens this summer Radiocraft have an extra special offer of an exclusive 24 months interest free on a new LG OLED TV until 31st July.

For further details call Radiocraft today on 029 2023 1166 or pop in to their Canton showroom to see these spectacular TV’s in store. But hurry - this is a limited time offer while stocks last!

Radiocraft 251/253 Cowbridge Road East Canton, Cardiff CF11 9TQ 029 2023 1166 www.radiocraft.uk.com

A refreshing alternative to conventional office rental and services. Cardiff Accountants Johns Jones & Lo have always strived to provide a range of services to their clients which reflect good value. As a result of moving into their new offices, they have expanded their services to provide high quality/ cost effective virtual office and conference facilities coupled with real time secretarial and administration support. City Life chats with Partner, David Lo.

FLEXIBLE SOLUTIONS

David, what is a virtual office space and how does it work?

A virtual office space provides small businesses with a professional address, call answering services plus access to administration facilities and meeting space without having to pay fixed overhead costs. In addition, we can provide secretarial/administrative support within conferences to take and draft minutes. Our existing clients are already benefiting from having this facility available.

What are the benefits of using a virtual office?

Aside from the main benefit of minimising costs, a virtual office will greatly benefit the business person on the move, or who works from home, especially if a simple ‘address only’ service is required for receiving post and phone calls. It gives the professional image that the business has an office base without having the actual full costs of an office - business owners who use our services will reap the benefits of keeping their outgoings to a minimum while maintaining their air of professionalism.

And what services are on offer here for your clients?

Our virtual office option includes receiving incoming post and telephone calls and redirection of these to the client, plus conference facilities in one of our three air conditioned boardrooms with refreshments if required. We have seven designated cost free parking spaces, plus further undesignated parking spaces for up to ten cars.

This is complete flexibility to work as and when you want - it’s convenient, and saves time and money. For further details of how Johns Jones & Lo can help keep your outgoing business costs to a minimum contact:

We’re easily accessible, being 10 minutes from junction 32 of the M4 - and we’re a short walk from Ty Glas train station. There is a train every half hour which gets into Cardiff centre in just seven minutes. For our clients coming into Ty Glas station who don’t fancy the five minute walk then we collect them by car from the station.

Our charges are tailored to the needs of the clients on a bespoke basis.

Johns Jones & Lo 16 Lambourne Crescent, Cardiff Business Park, Llanishen, Cardiff, CF14 5GF 029 2074 7878 enquiries@jjlo.co.uk www. jjlo.co.uk

“ A virtual office will greatly benefit the business person on the move, or who works from home.�

In the world of business, change is happening at such a pace that business owners may be tempted to look for guidance from the stars! However, if you really want to see what’s in the future, instead of star gazing, just look a little closer to home - to the Cloud. Janet Ballard of Lewis Ballard Accountants is a big fan.

A HEAD IN THE CLOUD Cloud accounting has been gaining fans for several years, which isn’t surprising as it really fits seamlessly into our growing need for instant and accessible information. We now remotely access our emails, social media and bank accounts throughout the day, so doesn’t it make sense to also access up to date information on our business performance as and when we need it too?

So what is Cloud Accounting and why all the fuss?

The Cloud is a secure platform that makes data and software accessible online anytime, anywhere, from any device. Your hard drive is no longer the central hub and, unlike traditional accounting software, you are not tied to a single office or desk. For a simple example of Cloud technology, just think about when you use internet banking.

Every time you access this data, you’re using the Cloud.

As with everything new it’s natural to be cautious, but it’s one of the most secure ways to store information as no data exists locally - it’s all online, protected by powerful encryption. You don’t risk a lost laptop or memory stick messing up your plans or putting your confidential information in jeopardy, instead it’s safe, secure and available as and when you need it.

At Lewis Ballard Accountants, we passionately believe Cloud Accounting is the future for any business aiming to grow and prosper. So, as well as training our team on most Cloud Accounting systems, we have teamed up with market leader XERO to become Gold members, giving our clients access to not only what we consider the best software available, but also the best advice and support.

How does this help businesses?

Well if you want your business to work smarter and faster, Cloud Accounting is the way to go. It will give you a better overview of your finances and, more importantly, the information you need to make those timely decisions that keep you ahead of your competitors.

You no longer need to rush back to the office for important information, instead you access it by laptop, tablet or smartphone anywhere. And why stop there? You’ll soon find yourself raising invoices and chasing payment whilst grabbing a coffee!

No need to spend hours typing in bank transactions, instead they automatically upload through a secure bank feed and why not upload your receipts as you shop too?

“The Cloud is a secure platform that makes data and software accessible online anytime.”

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“At Lewis Ballard Accountants, we passionately believe Cloud Accounting is the future for any business aiming to grow and prosper.”

“The future isn’t in the stars… it’s in the Cloud!”

You won’t have to visit your accountant’s office when considering borrowing money or an expensive purchase, only to wait anxiously for weeks while they work through your papers to give you answers. Instead you can both log in simultaneously and talk through your figures in real-time. Even from opposite sides of the world!

Once you use it you will soon see having your head in The Cloud is for serious business and not just day dreamers.

You accountant can regularly review your figures to eliminate bookkeeping problems and identify trends, so you can react swiftly to any downturns or pounce as opportunities arise. Or even to give you a simple pat on the back for doing so well.

Lewis Ballard Celtic House, Caxton Place, Pentwyn Cardiff CF23 8HA 029 2073 5502 info@lewisballard.co.uk www.lewisballard.co.uk

One final consideration…

With the looming HMRC digital regime in 2018, you will have to submit digital accounts and tax information quarterly and pay any tax each time.

Your accountant can log in, make expert adjustments and ensure you avoid costly errors, saving you unnecessary tax.

Follow on Twitter and Google+ 41

CRWYS ROAD COMPUTER SPECIALISTS

Dinas Computers

For over 20 years Dinas Computers has been providing the people and offices of Cardiff with a vast range of computer and business support services.

Much like the technology we supply and offer support for, we are constantly evolving. Developing our range of services to mirror the demands of consumers and businesses.

Our base in Crwys Road is now a one stop shop for everything a business or office would require. From printer toner to custom built laptops, you can find it here.

“ Like the technology we supply and offer support for, we are constantly evolving.”

106 Crwys Road, Cardiff CF24 4NQ 029 2023 1445 sales@dinascomputers.co.uk T H E C R E AT I V E H A I R S T Y L I S T S

Maine Hair Studio This Crwys Road hair studio is the result of expert stylist Mathew Farnham’s 14 years experience joined with a talented team of creative hair stylists.

The trained team of expert stylists found at Maine Hair Studio have a passion for colour and for creative style, and are all under the tutelage of Mathew who, in addition to excelling in all aspects of the industry, has also had the honour of having his work seen in a great number of fashion shows throughout the country.

126 Crwys Road, Cardiff CF24 4NR www.mainehairstudio.co.uk 029 2039 0999 Like on Facebook 42

T H E O N LY B E A U T Y T O N I C

Skin ‘N’ Tonic Begin your pampering session the right way, with a warm welcome from lovely staff who aim to provide you with the best treatments Skin ‘N’ Tonic has to offer.

You’re in good hands at Skin ‘N’ Tonic, so sit back and relax as fully qualified beauty therapists perform one of the many treatments available, including electrolysis and massages. With staff that have over thirty years experience and the business celebrating its eighth year this summer, Skin ‘N’ Tonic believes it’s the only beauty tonic you need.

159 - 161 Crwys Road, Cardiff CF24 4NH 029 2064 4500 www.skinntonic-cardiff.co.uk

“ You are in good hands at Skin ‘N’ Tonic, so sit back and enjoy as fully qualified beauty therapists perform one of the many indulgent treatments.”

THE 20/20 OPTICIAN CHOICE

Eye2Eye Opticians See clearly with this local and independent opticians that has recently celebrated its ninth year of business in Cathays.

Eye2eye primary focus is offering the very best in eye examination and advice to ensure that you have an accurate prescription and thorough check of your eye health.

They are also part of Welsh Government funded Welsh Eye Care Service(WECS/PEARS) so can provide a FREE emergency eye exam to anyone who is experiencing/suffering from: n Red, sticky or painful eye n Sudden Floaters/flashes n Sudden loss of vision or double vision n Or any other sudden eye problem

This reduces pressure on GP’s and gives patients faster treatment and diagnosis and if necessary referral for further care. They aim to see you on the same day or within 24 hours.

82 Crwys Road, Cathays Cardiff CF24 4NP www.eye2eye-cardiff-opticians.co.uk 029 2019 0278 Find us on Facebook & Twitter 43

Tidy Studio is a design and branding company based in Cardiff, proud of their roots and passionate about their work. We caught up with owner Tim Harling…

K EEP DESIGN TIDY!

Tim, when did you set up Tidy Studio?

Tidy Studio was set up in 2007 following my relocation to Cardiff.

Having worked in design and marketing agencies for over 20 years in London, Copenhagen, Bath and Bristol, I decided to utilise my knowledge, passion and experience in branding and packaging to set up a design studio.

The idea of setting up on my own, in my homeland had always been a strong ambition since graduating. Throughout my agency days, I had discovered that working more closely with clients had produced the best results and most satisfying work. There was more clarity in terms of understanding what the client was looking for and a feeling of trust that the right work would be delivered.

We love your business name. We have to ask – we’re Cardiff after all - what does the word ‘Tidy’ mean to you?

Funny you should ask this as we recently created a short vox pop style video asking the people of Cardiff the same question . We met some great characters and had some fantastic responses,

it was also extremely good fun to make. Visit our Facebook page to check it out. To us, Tidy means two things.

The first is ‘positivity’ in terms of a reaction to something. I grew up in Caerphilly and spent a lot of my youth in and around the Valleys. The word is very representative of my personality.

The second part relates more to the work…‘everything in the right place’ a very considered approach to the design process.

Where do you draw your inspiration?

Inspiration can literally come from anywhere and anything… looking round a record shop, walking through town or going for a run around Roath Park. At the start of each project we always carry out a ‘Discovery’ stage which allows us complete freedom to explore lots of different ideas and draw inspiration from anywhere. Recently we created a brand for a new restaurant in Bradford on Avon and found ourselves researching different weaving techniques.

That’s part of the reason we love what we do.

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What do you think are the most important qualities in a graphic designer?

The ability to listen is very important.

The more you listen and ask the right questions, the better the information you will get to inform your work.

It only takes one word from a client to spark an idea which can lead to an infinite number of creative expressions.

Communication is also very important.

Part of being a designer is ‘selling’ your ideas to the client; if you can deliver your thinking clearly and passionately then the client is more likely to ‘buy into’ your work.

Can you talk us through the design stages?

We have 4 key stages which we have branded DEEP™ (Discover, Establish, Express, Produce) This allows us to work methodically, but also helps the client understand our process and feel part of the creative journey.

Discover Lots of questions are asked...here we are looking specifically at what the client is looking to achieve from the work identifying budgets and expectations.

n

Establish We identity the key work deliverables necessary and create an overall project plan to follow.

n

Express This is the creative part of the journey.

Generating lots of ideas. We develop design concepts and refine our ideas as we progress to reach the approved solution. This normally contains a number of creative development stages.

n

Produce At this stage we implement the work we have already created, through whichever media is required; project managing the process and liaising with third party suppliers as required.

n

Does a strict brief stifle your creativity?

We are always at our best when we get some flexibility in terms of a brief.

There are common restrictions such as budget and time, but quite often the most challenging briefs are the most open.

It’s our job to then really understand and question the client to get a clear picture of what they are looking for. The easiest jobs are ones where you are simply following brand guidelines.

We view every job as a creative challenge and always deliver the best work we can under the circumstances.

Can you tell us about your favourite piece of work?

This is a very difficult question as we like different projects for different reasons. One of my most recent favourites was a studio based project.

For our studio Christmas gifts last year we literally brewed, branded and packaged our own craft beer. With the help of a friendly neighbour and a few (sober) late nights we produced a small batch from a farm in West Wales. We’re very proud of the project and have had some great feedback from our clients.

Watch this space.

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And last but not least, what are your plans for the future?

The primary focus of the business so far has been on building a strong portfolio of work and a consistent client base. We have a number of plans for the future which include creating and licensing our own FMCG brands, growing the creative team and promoting ourselves internationally. We have a number of very successful projects to shout about, such as Seriously Tasty, a food brand which we created for Peter’s Food Service and launched in 2014. The brand has seen phenomenal growth in volume of 919% over the past year.

Tidy Studio First Floor, 147 Crwys Road Cardiff CF24 4NH 029 2021 4316 hello@keepdesigntidy.com www.keepdesigntidy.com Follow on Facebook & Twitter @TidyStudio

CF24 was born from travels within the festival and bar scenes. Years of running bars led owner Clive Drinkwater to an understanding of what can be achieved with what some people consider junk or rubbish. And so the bar / restaurant was lovingly created using as much upcycled items wherever possible.

CF24 PROJECT

Clive says, “That’s why it’s called CF24 Project; from concept it was always a project, and we want to continually change bits and pieces within the venue as we grow to meet our changing market.”

It is truly amazing that such an inspiring space has been created and it seems that it is being put to very good use with some very exciting events being hosted there. From small pop-up DJ slots to fringe theatre performances, a large projector screen for big sporting events to a full sound system for live performances, CF24 Project can host it all.

“ We wanted to build a bar/restaurant upcycling what we could, wherever possible.”

To match their quirky venue and ethos they have also developed a drinks menu that fits with the location.

Alongside the usual finds there are also beverages that give back; they have a Welsh brewed IPA by Big Hug that saves a square of rainforest every time you buy a pint, and Elephant Gin that puts a percentage of its profit towards saving endangered elephants. This isn’t restricted to their spirits as they also offer Karma Cola that gives proceeds back to the farmers who grew the allnatural ingredients.

Their lovely, good nature is also present in their food which is locally sourced whenever possible and also accommodates vegetarians and vegans with alternative dishes.

CF24 Project is a brilliant idea and just goes to show, in the words of the Grinch, “One man’s trash is another man’s potpourri.”

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CF24 Project 8-12 Crwys Road, Cardiff CF24 4NJ 029 2115 9063 www.cf24project.com Open Tuesday to Sunday 11am - 11pm Like on Facebook, follow on Twitter

It’s been eighteen months and business at Precision Hair Design is going from strength to strength! City Life Magazine caught up with Artistic Director Lawrence Taylor of the highly acclaimed, award winning hair and beauty salon in Cardiff to find out a little more.

Firstly Lawrence, we must say the salon is looking stunning, you must be so pleased?

Thank you - I’m thrilled with it! I have always had a vision of how I wanted my own salon to look, and this is it. In fact, several years ago I put together a ‘mood board’ - it’s still sat on my desk to this day! It really is lovely to be living my dream and to recently be awarded the prestigious ‘Five Star Salon’ award from the Good Salon Guide has been one of the highlights of my year!

Congratulations. Why don’t you tell us about yourself?

Sure! I started my career at a very young age, originally just on a Saturday assisting, but quickly realised that this was going to be my vocation - I just became addicted! While growing up, I’d be in the salon at every possible opportunity - whether it was just sweeping up or spending time talking to clients and making them smile.

Whilst I loved it with a passion, there was always this long held ambition that I didn’t want to abandon - I had always wanted to teach! It was my first boss, Gaynor, who is still a close friend and mentor, who suggested that I could combine my two big passions in life and that I could teach hairdressing.

This was a revelation to me and it all fell into place quite quickly after that.

Hairdressers are some of the kindest and most patient people I have ever met. My colleagues stand behind a chair for hours on end, because they want to make people happy. I have always loved that about this industry. Over time I worked my way up until eventually I opened my first salon on Whitchurch Road, which was a fantastic success. In fact we quickly built up a loyal clientele and after three years it was time to expand, and thus Precision was born!

Teaching to hairdressing, bit of a shift in vocations?

Not as big as you might think. Every day I spend time with my clients giving them a great cut and colour and educating them on how to get the best out of their hair.

“We never stop! We’re in the business of making people feel and look good.”

M AKING THE CUT It was a natural progression for me to start sharing my knowledge with other hairdressers, in a classroom setting and on the bigger stage, all over the country. Opportunities appear to present themselves all the time and I was recently asked to become the ambassador for the scissor company, Kanpeki, and am really looking forward to working closely with them.

What makes you and Precision Hair Design different?

We never stop! We’re in the business of making people feel and look good, and consequently we are constantly updating our services and training our staff. For me it’s all about the consultation. A good stylist is a good communicator, and listener. It is fundamental to everything we do that we take time to discuss each individual client’s lifestyle, listen to their needs and any issues they may have, and teach them how to maintain their style at home. It’s wonderful when you build up that trusting relationship between client and stylist.

It’s also important to give back. I am honoured to be able to work alongside Racoon International, working with ‘Hair In Recovery’, a hair extension programme, endorsed by a leading 47

trichologist for people who have suffered through medical hair loss as well as post cancer hair transformations.

Your hair is your crowning glory and for many people losing their hair through illness, or while undergoing treatment such as chemotherapy, is a shocking experience. If I can make a difference to these people, I will.

“I love this industry.”

What’s the best piece of hairdressing advice you’ve been given?

An incredibly talented hairdresser and great friend of mine, Raqui, once said to me whilst working in a salon: “Smile honey – you’re on stage!” I have never forgotten this. That’s why I love this industry. We get to come to work and make people feel amazing everyday.

What’s not to love?

Precision 298 North Road Cardiff CF14 3BN 029 2132 1161 www.precisioncardiff.co.uk Like on Facebook, Follow on Twitter

One of the joys of working on Vale Life is meeting new and interesting people with a story to tell.

Mr and Mrs Les Jones welcomed us into their beautiful home in Rhyd-Y-Pandy Road, Swansea.

HOUSE OF FUN

Mr and Mrs Jones are lucky enough to live in a beautiful, secluded setting. The property sits within immaculate grounds, with its own lake (and resident geese!). In their heyday, the couple hosted regular parties with friends and family.

The pool was a big part of the fun as was (and still is) the well-stocked bar!

So when it came to changing their existing timber doors and windows to aluminium bifolds, the Jones’s had no hesitation in turning to Alexander James Bifolds.

“ The downtime and mess were minimal. We feel that the workmanship was first class. The men were pleasant, helpful and extremely clean and tidy.”

How did you hear about Alexander James Bifolds?

We had worked with the company a number of years ago when they changed the timber windows in our lounge to aluminium. We were so pleased with their work, that we were happy to work with them again when we wanted aluminium windows to replace our wooden ones which open out to our indoor pool and those in our bar area.

How did the project go?

It only took a few days to complete.

It was a fairly straight-forward job and the downtime and mess were minimal.

We feel that the workmanship was first class. The men were pleasant, helpful and extremely clean and tidy.

Were you pleased with the overall effect?

We are absolutely delighted with the completed work. The old windows had become worn and tired and we wanted to change them to go with the windows in the rest of the house.

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Alexander James were also able to match the same colour green as the windows in the rest of the house.

What difference have the doors made to the way you live and use the pool room and bar area?

It has made both rooms a lot lighter, more secure, with no draughts and in keeping with the rest of the house.

We are more than pleased with them.

We don’t hold parties like we used to, but we do enjoy having our extended family here for Christmas and holidays.

Would you be happy to recommend them to friends and colleagues?

We wouldn’t hesitate to recommend Alexander James to others.

Alexander James Unit 3A, Ashmount Business Park Upper Forest Way, Swansea SA6 8QR 01792 794549 sales@alexanderjamesbifold.co.uk www.alexanderjamesbifold.co.uk

ALEXANDER JAMES

Beautiful Bespoke Bi-Fold and Sliding Doors

01792 794 549

www.alexanderjamesbifold.co.uk Unit 3A Ashmount Business Park, Upper Forest Way, Swansea, Wales SA6 8QR

Part of the AAI Group

LLANDAFF IT’S BIGGER ON THE INSIDE!

Halls of Llandaff The family-run card and gift shop that is so much more than it appears to be.

First opened in 1979, Halls are currently in the final six for ‘Greeting Card Shop of the Year’ with over 4500 designs found inside. So pop in, pick a card, and wish them the very best of luck.

44 High Street, Llandaff CF5 2DZ 029 2055 2856 Follow on Twitter

“With over 4500 designs found inside.”

KEVIN + KIM = K2

K2 One of the longest established restaurants in Llandaff is soon to celebrate its 20th anniversary!

The fully licensed restaurant run by Kevin and Kim; a skilled pair that have a combined experience of 50 years in the trade. K2 really comes alive in the summer with homemade seasonal specials amongst their regular items (including their famous breakfast), plus options for those with dietary requirements, all this with an alfresco dining option perfect for watching the world go by. With outdoor catering available it’s no wonder K2 is popular.

“ K2 really comes alive in the summer with homemade seasonal specials.”

23 High Street, Cardiff CF5 2RY 029 2056 3637 Like on Facebook 50

Annie Cartwright, Director, Skin and Face Clinics, is staying ahead of the latest best practice in aesthetics after joining over 1,000 other global experts to share the latest cutting edge techniques at the first International Allergan Medical Institute Conference in London.

FACING THE FUTURE

So what did you learn that would be helpful for those considering any aesthetic treatment?

It’s always stimulating to be surrounded by so many people who are at the top of their field, and with so much expertise present I always pick up some new information. I was really inspired by sporting legend Sebastian Coe who rounded off the conference by telling us how, in the sporting world, the small incremental changes and improvements athletes make in their training can bring a big overall difference to their performance.

This has major parallels in medical aesthetic treatments. Everyone is a work in progress but, using the latest techniques, trained experts come to know which areas of the face to treat for the biggest impact. As treatments become ever more discrete and refined, a number of small tweaks, when added together, can be very impactful.

Often patients look at before and after photographs of themselves and they can’t always put their finger on what has changed but they know they look a lot better!

What training does a practitioner need to have to be able to give discrete, but impactful results?

After years of specialist training and experience you come to know the whole anatomical architecture of the face. This means you can apply a system of injecting, using cutting edge best practice, that prioritises the areas for treatment in order to get the desired results, and best suit the patient’s budget. A big advance in this was the development of the eight point lift - this has now been further developed into a whole injecting system called the MD Codes. Annie not only offers these techniques in her own clinics but trains other doctors, dentists and nurses in these techniques.

to achieve the improvement and stay looking natural. The best thing is to ask for professional and expert advice about what small changes they think could bring you the desired result.

What do you love about your work?

I am so pleased to have welcomed so many new clients to the clinic since we opened our doors for the first time, and we have recently celebrated our second anniversary in the Coach House in Llandaff. Our discreet premises have helped me to offer the best possible service to my patients in a clean clinical and welcoming environment.

Patients are increasingly considering whole face rejuvenation, not just the treatment of one line on its own, because they know that several small improvements in the right places can make a big overall difference to how they look.

So how should people approach a consultation?

Of course every consultation should be a two way process. Patients will often know what lines they want to improve but maybe not the best way 51

Skin and Face Clinics The Coach House Clinics, rear of 23A High Street, Llandaff, Cardiff CF5 2DY 029 2056 7096 acartwright@skinandfaceclinics.com

Doesn’t time fly? We can hardly believe it’s been a year since The Radyr Court opened its doors under new ownership; we popped along for a catch up (and a very lovely lunch) with the owners…

THE R ADYR COURT

Congratulations on your first anniversary guys.

Thank you, we can hardly believe it’s been a year ourselves - it’s been both challenging and very exciting, and we look forward to hosting many more great times.

A little bird tells us you have a new Head Chef – can you tell us a bit about that, and how has the food changed since his appointment?

Yes we’re very fortunate to have Del Ashun join us and manage our kitchen - he was previously the Sous Chef at acclaimed Cardiff restaurant The Clink and has taken our food offerings to another level. Also Andrew Morgan has joined us from the Marriott Hotel; Andrew was previously the Sous Chef at the Saint Pierre Golf Club in Chepstow. The feedback from our customers is very positive and as well as our a la carte menus we’re also serving great

bar food, and lots of bespoke buffets for the many private functions and parties we’re hosting.

We are also going to host a monthly dinner and show event, featuring great acts which will be special.

Which brings us nicely to our next question - we’ve heard about your new club, The Jury Room, can you tell us about that?

Yes, The Jury Room is a private suite on the first floor that can hold up to 120 people for a variety of events and special occasions, ranging from business & corporate meetings, through to weddings and special family occasions of all types. We work with our customers to tailor the event accordingly to be able to host the perfect event. It is a great feeling to bring to life a truly enjoyable and memorable occasion from the initial first enquiry.

We have also recently fitted a very large projector screen for sporting events, parties (guests can provide a USB memory card of pictures and videos to make their occasion very special), We’re currently showing the Euro 2016 games here, packaged with a meal and drinks, and are delighted to say they’re going down a storm - so much so that we’ll be showing all the major sporting events for the foreseeable future.

“It’s been both challenging and very exciting.”

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That sounds great, and we can see you have a brand new garden with a lovely children’s play area.

Yes, our garden is now a lovely area, just in time for the summer and it’s terrific to see families and kids enjoying themselves once again in the Radyr Court.

We have a large al-fresco dining area and can seat 140 in our garden, and the children’s play area features swings, slides, a playhouse, and a grassed area for the kids to run off steam while Mum & Day enjoy their drinks.

Is there anything else new that we may have missed?

Yes, we have a BBQ smoker for outdoor family days during the summer months, and we’ll be arranging bouncy castles to be here for the kids during the warmer weather too.

It all sounds excellent. If you’re looking for somewhere cool to hold a function, enjoy some live entertainment, watch the Euros on a large screen, or just somewhere to sit in the sunshine with great food (we can recommend the burgers), pop in to see the team at The Radyr Court in Danescourt - and let them know we sent you.

The Radyr Court Rachel Close, Danescourt Cardiff CF5 2SH 029 2056 7961 www.radyrcourt.co.uk Follow on Facebook

@ TRAWLER FISH BAR

WE ARE NOW OFFERING A GLUTEN FREE MENU SIX EVENING A WEEK! KEEP IN TOUCH FOR UPDATES AND INFO. We are proud to serve the finest, freshest gourmet fish and chips to our local community, with locally sourced produce and ethically sourced fish wherever possible.

Whether your preference is the ‘classic’ cod and chips with mushy peas or one of our gourmet fish boxes that includes our signature ‘cracked black pepper calamari’ or maybe a beautifully prepared piece of Seabass, we are here to cater for your every fishy desire. As well as our extensive everyday menu we also have our weekly specials board to

Mon:

11:30am - 2.00pm, 4:30 - 10.00pm

Tue:

11:30am - 2.00pm, 4:30 - 10.00pm

Weds: 11:30am - 2.00pm, 4:30 - 10.00pm Thurs: 11:30am - 2.00pm, 4:30 - 10.00pm Fri:

11:30am - 2.00pm, 4:30 - 10.00pm

Sat:

11:30am - 2.00pm, 4:30 - 10.00pm

Sun:

Closed

4:30 - 10.00pm

Llantrisant Road Retail Park, Llantrisant Rd, Cardiff, CF5 2BF

include the very popular king prawn box, which you can choose to either take away or eat in at one of our seated booths at no extra cost.

All our food is cooked fresh to order by our friendly, efficient staff while you wait or if you’d prefer to jump the queue call in advance to have your hot, fresh food ready when you arrive.

For the latest fishy updates and news like us on Facebook and follow us on Twitter and Instagram.

Like us on Facebook @trawlerfishbar @trawlerfishbar T: 029 2056 8333 www.poshfishandchip.co.uk

Is this the real life? Or is this just fantasy? We can confirm it’s real as we are happy to announce the recent opening of Ffandangos, Llandaff ’s newest fine food store and green grocers, with an emphasis on Welsh and organic produce.

We scaramouched on over to take a look.

FFANDANGOS

With a name based on Queen’s Bohemian Rhapsody, one of the greatest rock anthems of all time, owner Dylan has set a very high bar for himself, one that he easily clears.

Originating from Llanrwst in North Wales, fluent Welsh speaker Dylan came to Cardiff University to study Mechanical Engineering and ended up staying after he graduated becoming a self employed builder in the years that followed. Some time later he met Llandaff lass Jo and the rest, as they say, is history.

Fast forward to the 27th of June 2016 and, after years of conversations and an opportunity that was too good to miss, Dylan is celebrating the opening of his new shop Ffandangos, just three months after the birth of his second son. A fine food and organic green grocer store created so that the people of Llandaff could finally have access to quality organic fruit and vegetables, Welsh goods and deli products without having to travel out of the village.

Whilst Jo is busy running her own business - Hairhouse found only two doors down from Ffandangos - Dylan has sought the help of his right hand man Hywel (locally known as ‘H’and

also a Welsh speaker) in addition to both his brother and Jo’s brother in order to make sure that the new business perfectly complements the existing businesses in the area whilst adding something that little bit different.

Offering high quality, organic fruit and vegetables supplied by expert farmers in addition to a full deli counter supplied mostly by longstanding family friends ‘Blas ar Fwyd’ from Llanrwst, delectable Coaltown coffee from Ammanford, cake, Mario’s Welsh Ice Cream, ‘Chilli of the Valley’ made by local friend Dan, and Ffandangos very own handmade in Wales sweets, which can all be enjoyed in the quirky seating area.

Although they have only just opened Dylan and Jo already have their sights locked on the future and what it has in store for Ffandangos.

“Our priority in the immediate future is to develop a delivery service for the local area and beyond as well as start to create our own range of food. We also have some great gift ideas for foodies including hampers and gift bags. Aside from that we are just so happy that Ffandangos is finally a reality.

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We are especially proud to stock organic quinoa baby food and coco caravan vegan chocolate which is delicious.

We love our display of jarred traditional sweets which we will refill with the same sweet at a discounted price! To celebrate our new venture with us why not pop in and enjoy some of our Coaltown Coffee? It’s on us!”

“Where will we be in ten years time?

Who knows? Anyway the wind blows!”

VOUCHER ONE FREE

COFFEE TAKE AWAY COFFEE ONLY

Ffandango’s 26 High Street, Llandaff, Cardiff CF5 2DZ 029 2132 3012

With a recent refurbishment and exciting Christmas and New Year offering to shout about, we chat to Richard Rees, Regional Sales Manager, Mercure Cardiff Holland House Hotel and Francis Hotel in Bath to find out more.

MERCURE CARDIFF HOLLAND HOUSE HOTEL

What does your role involve?

No day is the same in my role! I can be in a strategic business meeting one minute then, the next, I am having lunch with a potential client, trying to win business for the hotel. My role is so varied and is very much a ‘people’ role - I have to build strong working relationships so that clients have the confidence that the hotel will deliver on my promises.

What is your background?

I would be seen as a ‘hospitality professional’ as I have worked in the hotel industry since the age of fourteen (which meant I didn’t have to go down the mines). I started my career as a waiter and, over time, have worked my way through all departments, which means I have felt the pressure of operations, and appreciate what the staff on the front line have to deliver on a daily basis.

I have recently returned to the hotel world and, more importantly, back to Holland House, following a five year stint working for a venue finding and event management company.

This gave me great insight into the ‘other side’ of the industry and, again, an extremely varied role. I was recognised within the Industry by the HBAA (Hotel Bookings Agents Association) in 2009 where I was presented with the Tim Gasson Award, for outstanding contribution to the association and to the industry as a whole.

What do you love about your job?

The ‘people’ are what I love about my job most - whether it’s the teams I work with or the clients I am meeting. If you are not a ‘people’ person my role is not for you!

Please tell us about the recent refurbishment programme.

This started in 2014 with the transformation and renaming of the Calon Suite, and was completed in 2015 with the makeover of all 165 bedrooms and suites, plus the total change for the Urban Bar & Kitchen. The process behind the refurbishment programme was to transform the hotel in keeping with the local area, and to give the hotel a feel of Cardiff and its heritage and surroundings.

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With Christmas not far away, what is the Mercure offering?

Sparkle In The Snow, is the theme for the 2016 Christmas Party Season!

Guests will be greeted with a Christmas Cocktail, followed by a sumptuous three course Christmas menu, an all-inclusive drinks offering (selected drinks only) and entertainment supplied by Boutique Disco. We also have a Party Lunch offer for those who prefer to start earlier in the day!

Relax and enjoy Lunch with us on Christmas Day, or bring in 2017 with our Big Macs Wholly Soul Party.

Why would Mercure make the perfect Christmas party booking?

Whether it be a large private party, or whether you’d like to ‘join a party’, Mercure Cardiff Holland House is the place to be. The feedback on the theme, food and entertainment at last year’s events, has meant people have already booked for 2016 and places are filling up fast. Following our Launch Party on the 30th June we hope to be welcoming many more party revellers to the hotel this year.

Tell us about your chefs and the food offering…

Food should always be at the forefront of everybody’s mind when it comes to Christmas Parties, as most people have low expectations of catering when large parties are being catered for. The quality of the food means that people return to the hotel time after time - our Chefs are involved in the decisions when we compile the menu so that they can lovingly, and knowingly, prepare the food for our customers. Our kitchen brigade is very experienced and the chefs have years of knowledge when creating the culinary delights on offer.

What about the costs?

Our Christmas Party Nights start from £45 per person, with our Party Lunches starting from £16 per person.

Are you offering Christmas/New Year packages? If so, what are they?

We have both Christmas and New Year’s Residential Packages for 2016, the Three Night Christmas Package starts on 24th December (£277 per person), sharing a twin or double room, and includes accommodation, breakfast,

five course lunch on Christmas Day, and a whole host of other things to help you enjoy the festive period.

New Year’s Eve sees the return of Big Mac’s Wholly Soul Band providing the coolest sounds around. £75 per person includes live entertainment, boutique disco and a Gala Dinner. Make a night of it for £146 per person sharing a twin or double room inclusive of breakfast and on New Year’s Day you can relax and use the health club!

Where do your customers come from geographically?

With Cardiff being such a vibrant and cultural city, our geographic customer spread is worldwide. We have a large number of customers from the UK, and some very local too. If we have a large local Awards Dinner taking place at the hotel, we even have customers stay who live in Cardiff!

“ Relax and enjoy Lunch with us on Christmas Day.” 57

What do you think makes the Mercure special at Christmas and at any other time of the year?

Mercure Cardiff Holland House has it all. The quality of the product, service and food, coupled with the amazing refurbishment just makes it an ideal venue for all occasions. Whether it’s an intimate dinner with friends in the Urban Bar & Kitchen or a banquet for 450 people you are sure of a warm Welsh welcome from a knowledgeable and friendly team. I am delighted to ‘be home’ and can assure customers old and new we are committed to you.

Mercure Cardiff Holland House 24 26 Newport Road, Cardiff CF24 0DD 029 20 435000 www.mercure.com Like on Facebook, follow on Twitter

LLANDAFF NORTH STUNNING ARTISAN BAKERY & DELI

Baked @88 Returning home after running an awardwinning cake shop and cafe in France, Lindsay Stewart is now taking Llandaf North by storm with her delicious artisan bakery and deli. Serving fresh artisan cakes and bread, hand made quiches, fresh salads with lovely fresh ingredients including loose olives and sundried tomatoes. All items are made from local produce and free range eggs where possible.

As well as their hand-crafted fancies, Baked @88 also have a small larder that stocks Welsh artisan produce made by independent producers. With glutenfree and vegan options also available, plus cakes made to order for just about any occasion, Baked @88 is a welcome addition to Llandaf North.

88 Station Road, Llandaf North, Cardiff CF14 2FG 029 2056 9007 www.bakedat88.co.uk Like on Facebook, follow on Twitter

AWA R D - W I N N I N G CA R E

The Llandaff Clinic Established in 1997, The Llandaff Clinic is the only clinic in Cardiff to have been awarded a Quality Mark from the Royal College of Chiropractors as a sign of excellence in meeting patient expectations.

Found in Llandaff North, and created by chiropractor Andrew Miles, The Llandaff Clinic offers Chiropractic treatments, physiotherapy, podiatry/ chiropody, nutrition, acupuncture, psychotherapy, and more. Purpose built to accommodate these therapies, The Llandaff Clinic excels at meeting patients expectations.

39 Belle Vue Crescent, Llandaff North, Cardiff CF14 2FJ 029 2055 2299 www.thellandaffclinic.co.uk 58

46 YEARS OF SERVICE

Mario’s Barbers Arriving in Wales in 1963, Mario spent seven years in the trade before opening his own barbers and, 46 years later, he’s still here. Clients travel from all over South Wales to have their hair cut by him and say, “Once you are a customer at Mario’s, you are a customer for life.”

79 Station Road, Llandaff North, Cardiff CF14 2FD

Thirty five years and still going strong, Llandaff North based James & Jenkins have truly been raising the standard in vehicle sales since first opening in the early eighties and, even after all these years, they are still one of the best independent dealers if you’re buying a car.

MOVING FORWARD

New cars, used cars, servicing, and MOT’s, they can do each and every one and best of all it is all under one roof.

Every person that enters the forecourt of James & Jenkins will receive the the very best personal attention from one of their friendly staff, each of which are completely focussed on helping you the customer with whatever you need and making sure that you drive away happy, and with a great deal.

Although they primarily deal with Vauxhalls, James & Jenkins also offer a range of other great cars - including Renault and Fiat - all of which have been completely checked and are ready to drive away. James & Jenkins can also help you find the ideal way to fund your purchase with their long list of finance options; they are fully FSA approved and affiliated with with a number of leading financiers and will always guarantee to have your best interests at heart.

In addition to the sales and servicing, they are also joined by Charter Vehicle Hire, one of the oldest established and well respected vehicle hire companies in South Wales, where you can rent anything from a small town car to a full tail-lift transit van. So when James & Jenkins say that it’s all under one roof, they really mean it.

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James & Jenkins Station Road, Llandaff North Cardiff CF14 2FF 029 2030 4020 www.jamesandjenkins.co.uk Follow on Facebook and Twitter

Sally Evans, owner of Boutique Box says that the majority of her customers come from Cardiff and the Welsh valleys, which is surprising given that her boutique is based in Talbot Green. We asked Sally why she thought this was.

BOUTIQUE BOX

Where do the majority of your customers come from?

You would think that they would come from the Vale and, whilst many do, the majority appear to come from Cardiff and the Valleys. When we ask them, they said it’s because you can’t buy our brands on the high street and they are exclusive to us at Boutique Box, which means that they are unlikely to see someone else in the same outfit at an event and that they are more likely to stand out from the crowd. Doesn’t every woman want to do that?

What brands do you stock?

We love our brands and we are always on the lookout for new, exciting ones.

Currently we have Daisy May, Carla Ruiz, Mascara, Dynasty and Nataliya. We also offer a lovely range of accessories and jewellery.

What sets Boutique Box apart?

I believe what makes this boutique stand out is that we are constantly looking for more European styles and we strive to be different. Boutique Box’s newest find is Eastern European with a very couture look and feel - but still at a reasonable price.

Do you cater for all sizes?

Boutique Box attracts customers of all ages, from teenagers to the more mature lady. Also, all sizes are catered for from 8 to 24.

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What do customers love about Boutique Box? Our mantra is to help keep customers look and feel both youthful and beautiful - and these two recent comments agree!

“Not only are the outfits beautiful but Sally takes the time to get to know each and every one of her clients, their wardrobe needs and style preferences.”

Natalie Bell Boutique Box 22 Stuart Terrace, Talbot Green Pontyclun CF72 8AA

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WHITCHURCH

S U B S TA N T I A L B E AU T Y

Shades of Cardiff

At Shades we aim to make every client look, and most importantly, feel special.

Substantial beauty is our art form and with a team that are qualified to the highest standard, who pride themselves on attention to detail and quality of work, we aim to deliver the best solutions when it comes to your hair.

Every visit to Shades offers a professional and welcoming experience in a modern luxury surrounding.

Perfect for any hair occasion, including weddings.

6 Old Church Road, Cardiff CF14 1AE 029 2061 3003 www.shadesofcardiff.co.uk

“Every visit to Shades offers a professional and welcoming experience.�

Nail Divas is an uber chic nail bar and beauty salon in Whitchurch, Cardiff. While it may look like an ordinary nail bar on the surface few people realise that it’s actually part of a charity called Fourteen-A. Set up originally as a mobile business in December 2002 it now boasts a nail bar, a state of the art mobile unit called Vanicures, and also a training company that offers funded and part funded vocational courses.

NAIL DIVAS

Sian, can you tell us a bit about how you came to set up your businesses?

Nail Divas was launched in December 2002 as a totally mobile service.

The business grew very quickly and within the year I had taken on a number of technicians to work for me.

However I soon realised that they still needed training and because I was already a qualified and experienced teacher, I set about doing this myself.

Others soon got to hear that I was teaching nail technology and in came referrals from other salons, Careers Wales and DWP. Do you still offer training here at your salon?

We offer a complete range of nail technology, beauty therapy and holistic courses. We even teach to international competition standard in nails, specialising in 3D Acrylic. Courses include waxing, tanning, manicure, eyelash tinting and threading plus many more.

How did you come to set up your charity ‘Fourteen-A Ltd’?

I recognised that the work we were doing was predominantly as a social enterprise and so set up Fourteen-A Ltd which became a registered charity in May 2012. Our aim is to inspire disadvantaged young people and adults across Wales and help them to achieve their career ambitions. We have a beauty therapy course starting in September which is part funded by The DM Thomas Foundation for Young People. It is open to all applicants but priority is for the under 25s from East Cardiff. You can email info@naildivas. co.uk for an application form and further details.

We’ve seen your fabulous ‘Vanicures’ van - how did that come about?

Well one of the biggest problems we experienced over the years was finding work experience for our students, so when I was offered an old Ford Transit Welfare van last year I jumped at the chance. I’ve always wanted to develop a truly mobile nail service this was a dream come true. We totally re-fitted the van and it can be now taken out on the road to any venue which has the space for a pop up nail salon.

“ Amazing salon and service.”

We can tell you’re very busy - but do you have any plans for the future?

Yes, I’m currently planning an additional range of mobile services, concentrating this time on the lads. I’m not going to give the game away just yet by revealing the name but once I have our trademark I promise to tell you all about it.

We’ll be keeping an eye on Nail Diva’s Facebook page for that – but in the meantime we’re just popping in for a cheeky manicure.

£5 VOUCHER FOR SHELLAC TREATMENT Nail Divas 3 Bishops Road, Whitchurch Cardiff CF14 2AT info@naildivas.co.uk www.naildivas.co.uk

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PREMIERCLUB CARDIFF

Welcome to Premier Club, a unique social, business and dining experience at some of the finest venues in Wales.

Our lifestyle team would like to introduce you to beautiful hotels and restaurants, exclusive product launches, unique business introductions and social events.

Premier Club creates the perfect environment in which to socialise and meet like-minded people.

PREMIERCLUB SOCIAL

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BUSINESS

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DINING

For membership opportunities please contact Julian Rees on 029 2010 0698 Celtic House Caxton Place Cardiff CF23 8HA www.premierclub.biz hello@premierclub.biz

Formerly known as The Parc hotel, the Jurys Inn Cardiff hotel is currently under-going a welldeserved refurbishment as Jurys Inn Hotel Group has expanded its UK portfolio and re-branded the hotel under the Jurys Inn brand.

JURYS INN, CARDIFF

Jurys Inn is transforming the iconic Parc Hotel with a new look and name to offer four star service to leisure and business travellers alike.

The hotel, not to be confused with the Park Plaza, is conveniently located just a short walk from Cardiff Queen Street train station and is ideal for transport links to and from the city. Housed in a grand Victorian building and situated in the city centre, the hotel is within walking distance to Motorpoint Arena Cardiff, Cardiff Castle, and St David’s Shopping Centre, as well as a myriad of restaurants, bars, and entertainment venues.

The 140 bedroom hotel, began a significant refurbishment programme in November 2015 which saw a £2.2 million investment to enhance its facilities, including: n Transformation of all bedrooms featuring the new Jurys Inn bespoke ‘DREAM Bed’ with upgraded mattresses, pillows and bed linen. n Refurbished public areas including lobby, bar and restaurant, incorporating a bright, contemporary décor. n Chic furnishings and stunning artwork as well as refurbished business meeting rooms and wedding banqueting facilities, accommodating up to 300 guests.

As one of Cardiff ’s premier four star hotels, the rebrand has brought a number of additional benefits for Cardiff locals and visitors alike including; an all-day Costa Coffee Bar, fantastic breakfasts, stylish en-suite rooms with Freeview TV and renowned Jurys Inn customer service. Additionally, the hotel’s Harlech Lounge is the perfect place for a snack or a drink, and has the largest cocktail menu in Cardiff.

“We pride ourselves on providing quality service to all our cutomers.”

Jurys Inn Cardiff is located at Park Place, Cardiff, CF10 3UD and is only 0.2 miles from Cardiff Queen Street railway station, with a 60 space car park on site.

For more information please visit www. jurysinns.com or call 0871 376 9011.

Suzanne Cannon, Head of Marketing at Jurys Inn conveys the excitement of adding such an iconic hotel as part of the Jurys Inn portfolio. “We are delighted to be a part of the Cardiff community and enhance our offering under the Jurys Inn brand. We pride ourselves on the fact we provide quality service for both our corporate and leisure customers and the Cardiff hotel delivers just that. We hope our new and existing customers enjoy the new facilities.”

Jurys Inn Cardiff 1 Park Place, Cardiff CF10 3DN +44 161 774 2983 jurysinncardiff@jurysinns.com www.jurysinns.com Like on Facebook, follow us on Twitter, Google Plus and YouTube 65

I Q

COMMERCIAL & OFFICE

thinking outside the box

IQ Flooring Ltd is a locally run business with over 30 years’ experience in the flooring trade.

PROFESSIONAL FITTING

Serving commercial and domestic customers.

Key clients include architects, interior designers and estate agents as well as businesses and private residences in Cardiff, South Wales.

WIDE RANGE OF VINYL FLOORING

CALL FOR A FREE, NO OBLIGATION QUOTE TODAY! HOME SELECT SERVICE

Tel: Stuart 07814 517728 or Craig 07791 862178 Email: info@iqflooring.co.uk Website: www.iqflooring.co.uk

THE HEAD SAYS YES. THE HEART SAYS DEFINITELY, YES.

MASERATI GHIBLI. STARTING FROM £49,160 THE MASERATI GHIBLI IS POWERED BY A RANGE OF ADVANCED 3.0 LITRE V6 ENGINES WITH 8-SPEED ZF AUTOMATIC TRANSMISSION INCLUDING, FOR THE FIRST TIME, A V6 TURBODIESEL ENGINE. Official fuel consumption figures for Maserati Ghibli range in mpg (l/100km): Urban 20.5 (13.8) – 37.2 (7.6), Extra Urban 39.8 (7.1) – 56.5 (5.0), Combined 29.4 (9.6) – 47.9 (5.9). CO2 emissions 223 – 158 g/km. Fuel consumption and CO2 figures are based on standard EU tests for comparative purposes and may not reflect real driving results.

Model shown is a Maserati Ghibli S at £70,383 On The Road including optional pearlescent paint at £1,776, 21” Titano design alloy wheels at £3,675 and Red brake callipers at £432. www.maserati.co.uk

MOTORLINE MASERATI CARDIFF 291 PENARTH ROAD, CARDIFF, GLAMORGAN, CF11 8TT Phone: 02920 666472 / Web: www.motorline.co.uk/maserati

9021 Motorline Cardiff Ghibli ad 190x134.5.indd 1

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26/01/2016 12:55

Awarded Chiropractor of the Year in 2015, Ben Mathew D.C. is the Principal Chiropractor at Cardiff Bay Chiropractic, an innovative clinic located in South Wales. Ben tells us more…

CARDIFF BAY

CHIROPRACTIC

Izzy & Ben Mathew

Ben Mathew D.C.

Sophia Brown D.C.

Tom Carter D.C.

CBC was founded in 2006. I was the sole employee and could be found in a former night club basement. It didn’t take me long before I knew I had to move location!

With my then new wife Izzy by my side (Izzy became CBC’s second employee), we relocated and built the foundations that have enabled us to develop the practice we have today.

Now located at 36 West Bute Street, CBC is strong in both its purpose and mission. Patients of all ages receive care from our chiropractors for a wide range of problems with their spine, nervous system and general wellbeing. We take a ‘holistic’ approach to health and wellbeing - this means that we consider every patients’ condition in the context of their full health history, their lifestyle and their personal circumstances before deciding what care and advice can be provided.

Our aim is to always explain clearly the objectives of chiropractic care and what patients seeking chiropractic services may expect. It is important to us that our clients and their families understand the role that chiropractic could play in their health care needs.

CBC is now made up of 11 team members and we are delighted to introduce our three Chiropractors to you.

CBC was thrilled to receive the award for Visionary Leadership in the Business Growth Awards South Wales 2016.

Judges looked at all aspects of growth to identify outstanding achievement in vision, strategy and implementation.

CBC was seen to demonstrate not only leadership in its field but leadership across the world of business.

Testimonial - How it is…!

A true patient experience at CBC courtesy of Giovanni’s blog http://giovannismondoblog.tumblr.com/ post/145959954009/wednesdays-forchiropractic-giovanni-visits-a The future…

Autumn 2016 is very exciting for us. In September we will be celebrating our 10 Year Anniversary. We will be out on the road offering free spinal checks, you will be able to come and see us at: n Western Avenue Tesco - 6th of July 9am-1pm n St Mellons Tesco - 20th of July 9am-1pm n The Vale Agricultural Show - 10th of August A gift for you…

I am often asked, “How do you do what you do day in, day out? You are like a machine!”

My answer is that I love what I do, I prepare and I know my purpose.

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For those of you who want to know my secrets to success please visit our CBC website and get my free 10 Daily MUSTS. Simply apply them and become a better you.

Exclusive City Life offer…

New client consultation, examination, computerised neurological scan and if deemed necessary by a chiropractor a set of digital images all worth £130, reduced to just £50 for City/Vale life readers. Expiry August 31st 2016.

Quote CVL 2016 when phoning to book your appointment.

Cardiff Bay Chiropractic 36 West Bute Street Cardiff CF10 5LH 029 2045 1603 admin@cardiffbaychiropractic.com www.cardiffbaychiropractic.com Twitter @Drbennychiro Facebook/Cardiff Bay Chiropractic

Summertime is the perfect time to grow the perfect addition to your seasonal meals - herbs.

For some reason we tend to think there is a mystery involved in growing herbs that we can use in every day cooking. What’s hot in the herb world this summer? We ask our resident gardening expert, Rob Hodge.

THYME TO GROW

Most herbs are easy to grow and the easiest way of growing the majority of them is to buy small pots of young plants from the garden centre or even your local supermarket veg section.

They can be potted on into larger pots to grow indoors, on a patio, or outdoors in the garden. Many herbs are very ornamental and, when added to your flower beds and borders, look fabulous and add a splash of classic gardening know-how to show off with.

Some herbs such as basil and coriander can be grown simply by sowing seed in a pot, letting them grow big enough to cut and use, then wait for them to do it all again.

OUR HERB TOP TEN

Easy to grow herbs Here are ten easy-to-grow herbs that will impress your friends and improve your everyday menu: Mint - as long as you grow it in a pot to contain its roots, it will grow indefinitely. It’s vital for flavouring meat dishes such as lamb and adding a kick to cocktails.

Marjoram/Oregano - both related by name and an herbaceous perennial that dies back in the winter. It’s a must in every single Italian recipe.

Basil - an annual you can grow from seed on your windowsill and is the standard green leaf partner for tomatoes.

Chives - a small bulb and a member of the onion family, best grown outside in a pot or in a garden border, the more you cut it the more it comes back. Use it in omelettes, soups and salads.

Coriander - another easy to grow annual and another to grow on the windowsill. It’s used in Asian and Chinese curries and you’ll find that you can’t live without it!

Parsley - whether it’s the curly or the flat leaved variety, it’s a herb for everyday use in your food. Buying it as a small plant and potting it on is the easiest way to go with this one.

Sage - a hardy shrub that can be grown in a pot or in the border and that vital ingredient of stuffing mixes.

Bay - the noble laurel, used to flavour curries and other spicy dishes. In the garden it can be grown as a large shrub or clipped into classical shapes, either way it provides thousands of leaves to use in your cooking.

Thyme - another hardy shrub from the Mediterranean, great to use in soups and stews and easy to grow in the garden providing it has a bit of winter protection.

Rosemary - a medium height shrub that deserves to be grown close to the kitchen, or even right next to the barbeque! A must with a roast lamb dinner.

“Some herbs such as basil and coriander can be grown simply by sowing seed in a pot.”

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There’s no set procedure to growing herbs. They can be grown individually or mixed together, in pots or borders.

It’s all about discovery, food and fun.

Give it a go, you’ll be surprised!

Rob Hodge Horticulture 01633 744075 www.RobHodgeHorticulture.co.uk Like on Facebook

If you’re suffering from a chronic medical condition and you feel that conventional medicine isn’t working for you, then you might wish to consider a different approach.

TRIED & TESTED Anne Rodgers from Penarth describes herself simply as a healer and she appears to be having amazing results.

Vale Life speaks to one of her clients who tell us how Anne helped him overcome a life threatening illness.

How did you hear about Anne?

My wife Pat saw Anne for healing back in May 2007 when she diagnosed a blockage in the lymphatic system which was causing the destruction of all of her organs. The hospital had diagnosed nonHodgins Lymphoma and wanted her to have a course of chemotherapy. My wife chose to go down the alternative route and Anne treated her twice a week until the issues resolved.

What made you go to Anne?

Pat and I run three dance clubs. On one evening, I noticed one of the fluorescent tubes not working, so I got the steps out to change the 6ft tube. I got the tube in the socket at one end but I strained to get the other end in and, as it went in, I could feel my energy drain down my legs, and I felt physically drained, and we were only half way through the dance!

We started the second half, I announced the dance, but I couldn’t remember the steps. Pat was telling me what I should be doing but it did not register. I went to bed that night but couldn’t sleep.

When I got out of bed in the morning I was no better. My legs were weak and trembling. I had no appetite. I’m usually in excellent health. I always got up early and would exercise before breakfast and now I felt a wreck and was starting to have panic attacks. We had to stop dancing.

After two weeks and no signs of improvement, Pat called the doctor.

I was examined and blood tests were ordered. The tests revealed a very high PSA (Prostate Specific Antigen) reading of 3000 - high readings normally are cancerous. Also my sodium was dangerously low at 120 (133 is considered normal).

My urination was slow - not good.

Once I told her of these issues and my tests from the hospital, Anne concentrated on the problem.

Describe the experience you felt while Anne worked on you.

I wish I did see the colours that Pat tells me she experienced, or the heat and movement of limbs that she felt but I don’t. Maybe I’m not made that way - I don’t know. All I know is that I’m getting better and that’s all t hat matters.

How are you now?

My very high PSA levels have dramatically improved - much to the astonishment of the doctors. They have gone from 3,000 to 1,000 and 6.4 to 4.7. My sodium level is also significantly improving (Anne advised a packet of sea salt crisps a day). I feel so much better in myself and we even plan on dancing again in September. It will be a birthday celebration!

How do the Doctors feel about you seeing an alternative practitioner?

They are aware that I do not want a third Prostap injection (oestrogen) because of the unpleasant side effects.

We have also told them about how Anne cured Pat’s cancer over yen years ago.

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They are happy for me to have the healing as long as I submit myself for blood samples, so that they can monitor my PSA levels.

COULD ANNE HELP YOU? Anne Rodgers has asked us to stress that she treats each case individually and that if she feels she cannot help someone, she will tell them at the outset.

Anne has written a book about her journey, which includes testimonials of the people she’s helped. If you would like a copy of the book, please send a cheque for £12 payable to Anne Rodgers, C/o Good Life Publishing, The Business Centre, Cardiff House, Cardiff Road, Vale of Glamorgan CF63 2AW. For more information on Anne, the book and her work, please visit www. annerodgershealer.co.uk Vale Life cannot endorse any medical treatment. Readers should always consult a medical professional before embarking on any treatment and take responsibility for decisions that affect their own health or wellbeing. If you’re suffering from a medical condition and you feel that conventional medicine isn’t working for you, then you might wish to consider a different approach.

Anne Rodgers For an appointment, please phone 029 2035 0118 www.annerodgershealer.co.uk

Premier Club in association with Glewstone Court Hotel & Restaurant are proud to be hosting a Wedding Showcase. This will be a superb opportunity for couples to view the very finest wedding suppliers in Herefordshire and Monmouthshire.

WEDDING SHOWCASE The perfect location Glewstone Court makes for a breathtaking wedding venue at any time of the year. Offering exclusive use of the hotel so you and your guests can make the most of the beautiful Grade II listed Georgian Manor House and its grounds. The splendour of the country house and its surrounding beauty, with stunning views of the Herefordshire countryside, is an amazing backdrop for all weddings, with a special and relaxed ambience. With friendly and dedicated staff available throughout your entire stay for all your needs, nothing is ever too much trouble.

Whether you’re planning an intimate wedding ceremony, a large wedding reception, or wish to arrange for a marquee on the lawns, Amy, the events manager, will be on hand throughout the entire process to help create and plan the perfect country house wedding.

Testimonial “The perfect wedding venue. We couldn’t have wished for a better venue for our wedding in August this year.

Amy helped us plan our wedding just the way we wanted it - relaxed, friendly and informal. We specifically didn’t want a ‘template’ wedding and with the help of Amy, her parents Karen and Gary, and their manager Sam, our day was so special. We really felt that the wedding was ours as they were very accommodating to our requests.

The setting is perfect for photographs, both inside and also in the grounds.

Having exclusive use of Glewstone Court for the day ensured a relaxed atmosphere for us and our guests.

Everyone was so attentive yet we felt that the day was truly ours.”

Best Wishes, Jan Hartley (Bride)

What to expect at the Showcase See some of the leading wedding suppliers to give you some added inspiration and, of course, our expert sales team will be on hand to give you a guided tour of our stunning grounds and beautiful venue.

Please feel free to bring family and friends to share in the experience.

If you would like to join us on the day then please visit our Facebook page at www.facebook.com/glewstonecourt.

Showcase your wedding business!

If you would like to showcase your business at the event, then please contact Chris Howell on 07837 940639 or PM your details to Chris at chris@goodlifepublishing.co.uk 71

Wedding Showcase Saturday 8th October 2016 11am - 4pm Glewstone Court Ross-on-Wye, Herefordshire HR9 6AW 01989 770367 info@glewstonecourt.com www.glewstonecourt.com

C glewstonecourt Selected images courtesy of Caz Holbrook Photography

Gold Collagen Hydrogel Masks RRP £19.99 Available online at www.gold-collagen.com

Jo Malone London Cologne Intense Body Crèmes RRP £60.00 Available nationwide

Joan Collins Timeless Beauty Class Act Treatment Gel £20.00 Available from www.joancollinsbeauty.com

Favourite T HINGS...

MY

UCR Triple Rescue RRP £17.95 Available from www.paul-mitchell.co.uk

RapidShield™ Daily Eyelash Conditioner £28 Available from Boots, LookFantastic.com and Rapidlash.co.uk

Ferrari Fragrance EDTs RRP £65.00 Available from: Harrods and Harrods.com

Summer Kiss with Suzy Starr £34.00 Available from www.joancollinsbeauty.com The Lash Inc. No.11 Lashes RRP £6.99 Available online at www.thelashinc.com

Jo Malone London Peony & Moss Charity Candle £44.00 With 75% of the RRP less VAT going to all Jo Malone garden projects, available from www.jomalone.co.uk RapidLash® Eyelash Enhancing Serum RRP £39.99 Available from Boots, LookFantastic.com and Rapidlash.co.uk

Clarins BB Skin Detox Fluid SPF 25 £30.00 Available from www.clarins.com

Christophe Robin Regenerating Balm with Prickly Pear Oil RRP £29.00 Available from: Fortnum & Mason, Fenwick Bond St, Harrods, Net-A-Porter & lookfantastic.co.uk

AWG Sea Spray RRP £20.50 Available from www.paul-mitchell.co.uk

Neal’s Yard Remedies & Deliciously Ella Rose, Lime & Cucumber Facial Wash and Moisturiser RRP £16.00/£25.00 Available from Neal’s Yard, 23-25 Morgan Arcade, Cardiff, and www.nealsyardremedies.com

PRO:VOKE Touch of Silver Brightening Shampoo/Conditioner 200ml RRP £3.99 Boots, Superdrug and supermarkets nationwide

Welcome to City Life Magazine’s Social Life section, a veritable who’s who in and around the capital.

Georgina Jones, Alison Davis, Hannah Whitfield

SOCIAL L IFE CARDIFF

Ladies networking adds up to fun evening

EST and Bartholomew Hawkins teamed up to present their very first networking event entitled Budget & Bubbly at Milk & Sugar, Cardiff.

Guests enjoyed a glass of bubbly on arrival and were inspired by the three guest speakers; Hannah Whitfield (Chartered Accountant at EST), Alison Davis (Chartered Financial Planner from Bartholomew Hawkins), and Georgina Jones (Speaker from Turn Lights On), exchanging knowledge and keeping guests up-to-date with the recent budget changes.

The evening was complemented with delicious canapes, engaging conversation and exciting networking.

Ali Torkington, Fiona Howells

Amy Salisbury,Rhian Hayes, Georgina Jones

Trish Michael, Suzanne Lazim, Jessica

Deb Jones, Ann Winfield, Sarah Johnson

Danielle Ball, Suzanne Lazim, Jessica

Kate Matthews, Chelsea Davies

74Jones, Nadine Jones Lynda Griffiths, Elizabeth

Michelle Clark, Alison Davis

The Spring Budget Update Hannah Whitfield, EST Accountants www.est-accountants.co.uk Planning for your Future Alison Davis, Bartholomew Hawkins www.bhifa.co.uk How I am Building a Community of Kindness Georgina Jones, Turn Lights On www.tloishappening.com Milk & Sugar 9-10 Windsor Place, Cardiff, CF10 3BX www.milkandsugarplease.com Organisers Danielle Ball, EST and Alison Davis, Bartholomew Hawkins

COST OF CANCER BALL

Monies raised for very worthy cause Cost of Cancer held their 2nd annual charity ball on the 14th May 2016 in Blancos Hotel in Port Talbot.

They raised a huge £4800 on the night with help from Andrew Thomas the auctioneer from HRT Estate Agents. There was a fantastic atmosphere with music from Omega Blend. Nicky Moss the Founder and Emma Thomas one of the trustees would like to say a huge thank you to everyone who came. Cost of Cancer helps cancer patients and their families with the financial implications that not many people think about when they’re diagnosed with the disease. We help with gas, electricity, parking costs, the petrol to and from hospital and several other expenses.

Nicky Moss Founder with her husband Andy Moss

Nicky Moss Founder and Emma Thomas Trustee

If you or anyone in your family are struggling financially please feel free to get in touch, you can go onto the website www.costofcancer.org.uk or email info@costofcancer.org.uk

Emma Thomas Trustee with her husband Christopher Thomas and their children Dale and Shannon Thomas

Jenny Tippett, Natalie Calo, Isabel Sanchez Roberts, Sarah Lewis and Helen Taylor

Donna Sharland, Steph Webber, Charlotte Curtis, Tisha Barnes, Helen Jarman and Emma Harvey

Harry Owens, Gareth Loye, Andy Moss, Luke Otley and Ian Taylor

Guests enjoying themselves watching the auction

The auctioneer Andrew Thomas from HRT Estate Agents in action

Guests enjoying the evening

Emma Thomas with Andrew Thomas showing off one of the auction lots

The brilliant live band Omega Blend

Some guests enjoying the band

Some more guests enjoying the music

Emma & Dale Thomas enjoying the evening

Paul Barry and team from USTU Hair and Beauty Salon

75

The Art of Body Sculpting and Holistic Health Oxygen Therapy l Non-Invasive Liposuction l Personal Training l Yoga & Pilates l Diet & Nutrition l Massage & Beauty Therapy

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nsul

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• 4 Oxygen Therapy Treatments (90 minutes) • 4 Massages (25 minutes)

PART OF WEIGHT CARE CENTRE

SUMMER OFFER 2 6 WEEK PROGRAMME Original Price £599 SPECIAL OFFER £299

• 6 Lipo Treatments • 6 (1 to 1) Personal Training Sessions • Diet Plan • One 90 minute Oxygen Therapy Treatment

Consultation with a qualified doctor: Dr Essam El Fayoumy, Medical Director MBBCh MSc Clinical Pathology / MSc Medical Science / MPhil Medicine

Tel:

029 20255258

info@inspirehealthcentre.co.uk | www.inspirehealthcentre.co.uk 189 Cathedral Road | Cardiff | CF11 9PN

THANK YOU Thanks for taking the time to read this edition of City Life magazine.

City Life is the City Of Cardiff ’s premier lifestyle magazine.

We print 10,000 copies of each edition and cut no corners on design, production and the quality of our print.

Talking about printing, we source pretty much everything locally, and over 95% of City Life’s turnover is reinvested back into the community of South Wales.

If you have a business and are interested in promoting your goods or services to an aspirational audience in Cardiff then City Life is almost certainly right for you.

Jennifer Hobbs-Roberts Editor jennifer@goodlifepublishing.co.uk

“Follow your heart, not your head.”

Kevin Green, Wealth Coach www.kevingreen.com

P ROMOTING YOUR BUSINESS We value our advertisers. We appreciate the trust they place in us by promoting their businesses in our magazines.

With our local partners, we currently publish a range of high quality quarterly titles across Wales.

You can advertise your business from as little as £35 per season in this magazine.

Pick-up-ability!

Our magazines aren’t like other magazines. They have real pick-up appeal - in fact, they really do go like hot cakes.

Quality comes first... along with the environment.

We’re passionate about quality. The magazines are beautifully written and designed, and printed locally in South Wales on high quality paper (and no nasty varnishes or lamination we’re as green as green can be).

Quality distribution to an affluent, aspirational audience...

We distribute our magazines to over 1,000 carefully selected outlets across South Wales.

We’d love to have your business on board.

If you’d like to promote your business or service in our magazines, please get in touch, we’d love the opportunity to work with you.

OUR TITLES We proudly publish four Life-style magazines and one business to business title.

Vale Life (our first magazine).

This covers the beautiful Vale of Glamorgan - the most southerly county in Wales and deemed to be the most affluent. Vale Life was the first magazine we published.

City Life The premier lifestyle magazine for Cardiff, Wales’ capital city.

The magazine is delivered to all areas of Cardiff.

Valleys Life At the heart of the South Wales Valleys. From the Neath Valley in the West to Blaenau Gwent and Pontypool in the East.

West Life Covering Carmarthenshire, Pembrokeshire and coastal Ceredigion, West Life is in touch with the relaxed lifestyle of this very special part of Wales.

In Business Wales’ premier magazine for people in business. This is the kind of publication people in business want to read; interesting, inspirational and aspirational.

WHAT A DVERTISERS SAY “The best advertising we’ve ever done!”

Andy Bradshaw, Partner, Hamptons, Penarth.

“Honestly, the best response I’ve ever had.”

Matt Mullooly, Owner, Northern Star, Penarth.

“At last, advertising that really delivers.”

Ann Bryl, Owner, Bryl’s Boutique, Barry.

“A truly astonishing response.”

Russell Scott-Lawson, Owner, Hawkes, Cardiff.

“The experience I have had with this magazine has restored my faith in advertising. Gauci Organic Candles is a small business with an equally small advertising budget. We have to make every pound count and that’s what we get with Vale Life, City Life and Valleys Life. It’s refreshing to find a magazine that really understands my business. They are never short of ideas. I recommend them whenever I can.”

Spiro Gauci, Owner, Gauci Organic Candles, Cardiff www.gaucicandles.co.uk “These are beautiful publications. We love working with people who are passionate about what they do.”

Spiro Borg, Spiros Caterers, www.spiros.co.uk We’d love the opportunity to show you what a truly effective campaign in our publications can achieve.

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St P Peters eters H Hall, all, St Peters Peters Street, Street, Cardiff Cardifff CF24 3BA T el: 029 2049 4425 • www.spiros.co.uk www w..spiros.co.uk • info@spiros.co.uk inffo o@sp os.co.uk o@spir Tel: Find us o on nF Facebook acebook @SPIROSCATERERS @SP IROSCA AT TE TERERS