PENARTH
Getting in shape is as easy as ABC With summer approaching, our thoughts naturally turn to holidays and that all important swimsuit... THE HORROR! Somehow that over-indulgent Christmas has left us with half a stone or more of uninvited body mass. For some, a simple diet of air and water usually does the trick. However, we’re not all that lucky. For the rest of us more drastic action is required which means regular trips to a gym. If you’re fortunate enough to live near Penarth, then you could enlist the services of personal trainer, Neil Munn. Neil runs Penarth ABC from St. Paul’s Church, so if you’re looking for a trainer that delivers results, then Neil is your man. At this point, I feel it is appropriate to warn you that Neil doesn’t suffer fools, so be prepared for a little blood, lots of sweat and, in my experience, a few tears. The road to perfection is not easily travelled, but of all the gyms I have been to over the years, this one certainly delivers.
“The road to perfection is not easily travelled, but of all the gyms I have been to over the years, this one delivers.” Call Neil Munn on 07773 550401
P O R T H C AW L
At the Peak of good health New Chiropractic Clinic strives to get your body working at its best. At Peak Chiropractic clinic, opening at the beginning of March in Porthcawl, the focus is on making regular treatment an affordable lifestyle choice, as much a part of your routine as exercise and healthy eating should be. Dr Rhys Breckon DC, 29, has a refreshing approach to Chiropractic treatment, drawing on his experience of observing wellness-based clinics in Australia, and working at a top clinic on Harley Street, London. Maintaining a healthy nervous system is fundamental to a well functioning body, yet it is an area of healthcare sorely neglected by general medicine. It can make an enormous difference to both physical and mental performance, injury rehabilitation and disease prevention, in people of all ages. It is a common misconception that you simply go to a Chiropractor if you have a bad back, but few realise it can significantly help with ailments ranging from headaches to period pain, asthma
and bedwetting in children, and even maintaining the body’s alignment during pregnancy. At Peak Chiropractic, a free advisory consultation is available to all patients, worth £25. If further treatment is recommended, Dr Breckon will work with you to put together an affordable treatment plan specific to your needs and lifestyle. With flexible opening hours including early morning and weekend appointments, and ample parking right outside, the clinic is a great place to start getting your body working at its best.
Peak Chiropractic Clinic 3 Cilparc, Porthcawl CF36 5ET 07528 193357 www.peakchiropractic.co.uk
Dr Rhys Breckon DC
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