WHAT IS YOGA NIDRA? In yoga Nidra, you leave the Waking state, go through the Dreaming state, and into the Deep Sleep state, yet remain fully awake. – Swami Jnaneshvara Bharati
“Ultimately, we come to realize that what we must do to access deep sleep also helps us access our deeper self.” — Dr. Rubin Naiman
24 | Good Fat Life
