• Slow cooking is good for organs and mind. Slow flame and slow cooking is good for digestive system.
AY U R V E D I C
• Less is more (We only need hand full of food to keep our head and bodies clear).
by Tammi Risim
COOKING
• Bodies are meant to receive more hot/warm foods then cold. Our belly appreciates warm food.
Ayurvedic Lentil Pasta
EAT GOOD FATS FOR A CLEAN COLON & CLEAN DIGESTIVE SYSTEM Ingredients: Lentil Pasta Power Greens Broccoli
Extra Virgin Oil Ghee / Olive Oil / Avocado Oil Extra Virgin Oil / Butter Coconut Oil
Garlic/Ginger Jarred or Homemade Pasta Sauce Directions: Boil lentil pasta and drain. Place pan on slow flame and add oil. Add lentil pasta and broccoli and cook them with fresh crushed ginger and garlic. Add in any homemade pasta sauce or organic simple sauce for 10-15 minutes. Salt and pepper to taste. Cover the pan simmer for 5-7 minutes. Enjoy! 16 | Good Fat Life
Ayurvedic Vegetable Medley
Ingredients: Carrots Tofu Peeled Fresh Garlic
Broccoli Crowns Kale/Collard Greens Dried Onion Flakes
Mushrooms Ginger with Skin Crushed Red Pepper
Directions: Wash everything and place in a pan on slow flame. Add oil and all the washed vegetables. (Set tofu and greens aside. Add them at the end to keep them crispy.) Sauté for 15 minutes. Add dried onion flakes,crushed garlic,ginger, and crushed red pepper flakes. Add tofu and kale and cook for 10 additioanl minutes. Season with your favorite spicy sauce if you would like. Serve with hot rice or eat as it is.
