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E R F

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HEALTHY

LIVING

HEALTHY

PLANET

A GUIDE TO CLIMATEFRIENDLY FOODS

Healthy House

Easy Ways to Green Your Home

HEALING THE CLIMATE & OURSELVES Why We Personally Need a Healthy Planet

Nature’s Remedies How Animals Self-Medicate

April 2018 | North Central FL | GoNaturalAwakenings.com


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·

m, Our providers: ,

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Healthcare Partners Family Medicine

The first combined Anti-Aging, Holistic, and Family Practice Clinic in The Villages, Central Florida "We are committed to aid and promote the body's innate mechanisms to heal and achieve homeostasis for optimum health by introducing and using natural approaches with innovative and cutting-edge technology. "

Services Offered:

+ Regenerative Stem Cell Therapy + Sequenced Amino Acid for treatment of autoimmune diseases

+ Lymphatic Drainage + Magnetic Wave Therapy for Incontinence + Massage Therapy + Laser therapy for pain + Chelation and IV Nutrient Therapy + Acupuncture + NAET (Allergy Elimination) + Colon Hydrotherapy + Nutritional Counseling + Bio Energy Balancing + Bio-Identical Hormone Replacement Therapy

Hours and Location: Monday-Thursday: 9:00 AM to 5:00 PM Friday: 9:00 AM to 12:00 PM 1501 HWY 441, Suite 1700 The Villages, FL, 32159 Call to Schedule Your Appointment: 352-750-4333

Nelson Kraucak, MD FAAFP-ABFP-ABCMT-IBALM-ABHM-MOCI Family Practice Alternative Medicine Dr. Nelson Kraucak has been practicing holistic medicine since 1995. Dr. Kraucak is a Diplo­ mate of the American Academy of Family Practice. Dr. Kraucak has advanced certificates by the American Board of Holistic Medicine, International Board of Anti-Aging and Longevity Medicine, Heavy Metal Detoxification and lmmuno Modulation. He is Associate Professor at FSU and UCF College of Medicine.

Aaron Perry, DOM Acupuncture Physician, AP1813 Licensed Massage Therapist, MA25126, MM31501 Since 2003 Dr. Perry has been a practicing Acupuncture Physician, a Licensed Massage Therapist and a Certified Co­ lon Hydrotherapist. He has a M.S. Degree in Oriental Medi­ cine from the F lorida College of Integrative Medicine. He also has an Associate of Sci­ ence Degree in Natural Health from the F lorida College of Natural Health.

Natalie Vincent, LMT Licensed Massage Therapist, MA56651, MM31501 Ms. Vincent joined the practice in November 2012. She is a Licensed Massage Therapist. She received her training at Community Tech Adult Education in Ocala, FL in 2008. She is a Certified Manual Lymph Drainage Therapist. She received her LDT training at the Upledger Institute in Palm Beach Gardens, FL.

www.HealthcarePartnersFL.com April 2018

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Contents 14 HEALTHY HOUSE

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Easy Ways to Green It Up

16 HEALTHY CLIMATE, HEALTHY PEOPLE Why a Warming Planet is Harming Our Health

19 TOUCHING THE EARTH The Healing Powers of Going Barefoot

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22 INTO THE WOODS Nature Helps Kids Build Skills and Character

Dragon Rises College of Oriental Medicine Transform your Life!

24 CHANGING OUR DIET TO COOL THE CLIMATE Good Food Choices Enable Global Health

EARN A Masters Degree in Oriental Medicine

• Study Acupuncture and Chinese Herbs • ACAOM Accredited 10-semester Program • The leading college for Chinese Diagnosis

26 NATURE’S REMEDIES How Animals Self-Medicate

TRY OUR AFFORDABLE ACUPUNCTURE CLINIC

1000 NE 16th Ave., Bldg F, Gainesville, FL 32601 Licensed No. 2425, the Florida Commission for Independent Education

www.dragonrises.edu

352-371-2833

DEPARTMENTS 7 news briefs 8 health briefs 9 cover art 10 global briefs 12 action alert 12 eco tip 14 green living 19 healing ways 22 healthy kids 4

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24 conscious

eating 26 natural pet 28 calendar 30 classifieds 30 resource guide


Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 352-629-4000 or email GoNaturalAwakenings@gmail.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: GoNaturalAwakenings@gmail.com. Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: GoNaturalAwakenings@gmail.com. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com. April 2018

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HEALTHY LIVING HEALTHY PLANET

NORTH CENTRAL FLORIDA PUBLISHER Shannon Knight CO-OWNER Dean Schmitt EDITOR Martin Miron DESIGN & PRODUCTION Martin Friedman Chelsea Rose CONSULTANT Cathy Culp

CONTACT US P.O. Box 831038, Ocala, FL 34472 Ph: 352-629-4000 GoNaturalAwakenings.com GoNaturalAwakenings@gmail.com SUBSCRIPTIONS Subscriptions are available for $24 (for 12 issues) email the address above. Digital subscriptions are free visit our website to sign up.

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A cloudy day is no match for a

sunny disposition. ~William Arthur Ward

CEO/FOUNDER Sharon Bruckman NATIONAL EDITOR Alison Chabonais MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett SR. ART/MKTG. DIRECTOR Steve Hagewood FINANCIAL MANAGER Mary Bruhn FRANCHISE DIRECTOR Anna Romano FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Scofield Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com

GROW Your Business Secure your ad spot! Contact us for ad rates. 352-629-4000

© 2018 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings of North Central Florida is a faithful steward of global resources. We are delighted to be a part of an environmentally conscious community and therefore manufacture this magazine utilizing the environmentally-friendly cold-set web printer process which emits virtually immeasurable VOC's into the environment. The product is 100% recycleable.

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news briefs

Experience PosiPalooza at Unity Free Wasp Removal Helps Science Inquiry

G

ary Fritz, “the yellowjacket man”, is offering to remove these wasp infestations from private homes at no cost to further his research into developing and producing protection against their sting for those that have severe allergic reactions to the venom. Fritz holds a Ph.D. in entomology from the University of Florida and has been removing the nests for more than 17 years. He says, “Venom immunotherapy is the closest thing to a cure and is 97 percent effective in preventing future allergic reactions.” Fritz is investigating the genetics of social behavior in yellowjackets, particularly those that have multiple queens. In Florida, some nests can grow to more than nine feet tall and envelop trees and corners of buildings, with hundreds of thousands of stinging insects. Fritz notes, “We still don’t know what leads a nest to become a huge, perennial colony with multiple queens, but I think that understanding the genetics of their social system will help us get the answer.” For more information, call 1-866-852-9317. See ad, page 5.

Learn Thai Massage from a Professional

A

riela Grodner, LMT, director and owner of Bodhi Sangha Thai Massage, will begin teaching the first phase of a six-month cycle of Thai Massage Certification from 9 a.m. to 6 p.m., May 19 and 20. Classes are offered one weekend a month for a total of 108 hours of hands-on training. Grodner has published seven books on this subject and offered advanced training in massage therapy for 15 years. She is nationally and Florida approved to award continuing education credits for licensed massage therapists and yoga teachers. She says, “While it’s okay to begin at any phase, the best time to begin is with phase one. Once you have paid for a class, you may return free of charge.” Location: Florida School of Massage, 6421 SW 13th St., Gainesville. To register and view dates for all phases, visit Bodhisangha.com. For more information, call 813-417-6745. See ad, page 11.

News to share? Submit information to GoNaturalAwakenings@gmail.com Submittal deadline is the 10th of the month.

U

nity Spiritual Center of North Central will host a PosiPalooza Concert at 7 p.m., April 15, full of one-of-a-kind magic! The artists perform in a round robin format, engaging in banter, sharing how songs were written and creating impromptu arrangements. There will be free CD giveaways, laughter and empowering positive music. Everyone is invited to spend an evening in creativity and joy. Founded in 1889, Unity offers a practical philosophy for living. It has no strict creed or dogma, but offers a comprehensive teaching to all that are seeking a deeper understanding of their spiritual nature. Unity’s purpose is to help and teach all people to use and prove the eternal truth taught by the master, Jesus Christ. Unity is more than a church or a school. It is a spiritual movement for all individuals growing, seeking, unfolding and becoming what they are meant to be. Location: 509 CR 468, Fruitland Park, FL. For tickets, visit the Center or visit EmPowerMA.com/posipaloozaticket. For more information, call 352-454-3120 or visit UnitySpiritualCenterFL.org. See ad, page 5.

Culp Resumes Massage Treatments in Ocala

C

athy Culp has returned to massage therapy at The Studios on The Boulevard in Ocala, after several years working in Crystal River and as co-publisher of Natural Awakenings magazine. She offers deep tissue massage, hot stone, Swedish, therapeutic and trigger point, with an emphasis on neck, shoulder and sciatic pain therapy. In The Studios on The Boulevard, shop for unique clothing at Willow Boutique or home and specialty organic gift items at Belle & Beau. Facials and skin care by owner Gina Kaczmarek are available at Face and Body Tonics. There is also a hair salon with Jamie and Christina, The Nail Studio with Ashley Blanchard and Brooke Forte, and massage with Laura Ashley. Location: 822 E. Silver Springs Blvd., Ocala. For appointments with Cathy, call 352-207-5423. See ad, page 15. April 2018

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health briefs

Whole Grains Help Us Eat Less DeryaDraws /Shutterstock.com

When overweight adults exchange refined grain products such as white bread and pasta for whole-grain equivalents, they tend to feel full sooner, eat less, lose weight and experience a reduction in inflammation, the journal Gut reports. Researchers from Denmark’s National Food Institute and the University of Copenhagen studying 50 adults at risk for Type 2 diabetes and cardiovascular disease found that test volunteers realized these benefits by eating whole grains, and rye in particular.

Ingesting a combination of five herbs while making healthy lifestyle changes significantly reduced symptoms of polycystic ovary syndrome in a recent Australian study of 122 women published in Phytotherapy Research. The herbs were Cinnamomum verum (cinnamon), Glycyrrhiza glabra (licorice), Hypericum perforatum (St. John’s wort), Paeonia lactiflora (peony) and Tribulus terrestris (tribulus). Menstrual cycles returned to normal duration for 55 percent of the women, and significant improvements occurred in body mass index, pregnancy rates, hormones, insulin sensitivity and blood pressure. Subjects also exhibited less depression, anxiety and stress.

High-Fat Diet Risks Multiple Sclerosis Relapse A high-fat diet increases the risk of relapse of multiple sclerosis in children by as much as 56 percent, reports The Journal of Neurology, Neurosurgery, and Psychiatry. A multi-university study of 219 children also found that each 10 percent increase in saturated fat as a share of total calories tripled the risk of relapse. Inversely, each additional cup of vegetables per week cut the risk of the disease by 50 percent.

ZenFruitGraphics/Shutterstock.com

Herbs Ease Polycystic Ovary Symptoms

A Harvard study of 325 women undergoing fertility treatments found that those consuming the most produce high in pesticide residues, such as strawberries, spinach and grapes, were 18 percent less likely to become pregnant and 26 percent less likely to have a live birth compared to women eating the least amount of pesticide-laden produce. Study co-author Dr. Jorge Chavarro suggests that women trying to conceive should eat organic produce or low-pesticide choices like avocados, onions and oranges. 8

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All kind of people/Shutterstock.com

FRUIT PESTICIDES LOWER FERTILITY IN WOMEN


DeryaDraws /Shutterstock.com

Less REM-Stage Sleep Linked to Dementia Risk

People that get less rapid eye movement (REM) sleep may have a greater risk of developing dementia, according to a new study published in Neurology. Following 321 people over age 60 for 12 years, Australian researchers found that those that developed dementia spent an average of 17 percent of their sleep time in REM sleep, compared to 20 percent for others. It also took them longer to get to that dream-generating stage.

Nature Videos Calm Prisoners

Maximum-security prison inmates in Oregon that spent an hour a day for a year watching nature videos were involved in 26 percent fewer violent acts compared with fellow inmates, and reported feeling significantly calmer, less irritable and more empathetic. The University of Utah study, published in Frontiers in Ecology and the Environment, states, “An estimated 5.3 million Americans live or work in nature-deprived venues. Such removal from nature can result in an ‘extinction of experience’ that can further lead to disinterest or disaffection toward natural settings, or even biophobia (fear of the natural environment). People that infrequently or never spend time in nature will be deprived of the numerous physical and emotional benefits that contact with nature affords.”

Air Pollution Linked to Psychological Distress Luis Louro /Shutterstock.com

cover artist

Air pollution takes a toll on mental health, University of Washington researchers have concluded. By linking health data for 6,000 people to census tracts, they found that people living in areas with the highest levels of airborne fine particulate matter scored 17 percent higher in measures of psychological distress, including sadness, nervousness and hopelessness. The higher the level of particulates—emitted by car engines, fireplaces and fossil fuel power plants—the greater the impact.

Red-Eyed Tree Frog and Starry Night Nick Gustafson

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or artist Nick Gustafson, the natural world is a creative catalyst. “Nature is the only thing I’ve ever been interested in painting,” says the Forest Grove, Oregon, artist. “I go hiking nearly every weekend and like to spend time in the wetlands.” He also enjoys wildlife photography, using his photos as inspiration for his canvases. Gustafson uses a variety of media, including acrylics, watercolors and colored pencils to render whimsically styled, brightly patterned horses, trees, mushrooms, flowers, frogs and insects. He typically photographs his paintings to edit them digitally, amplifying the colors. The artist’s family, including his five children, is another source of inspiration and support; he and his daughter recently captured first place in the adult and youth categories of a local area chalk art festival. An artist since childhood, Gustafson studied at the Art Institute of Seattle and Art Institute of Phoenix. His paintings have been exhibited in venues throughout the West. Gustafson has also donated works to some of his favorite wildlife charities, including Save the Frogs! and the Sonoma County Wildlife Rescue.

The artist’s portfolio can be viewed at Nick-Gustafson.pixels.com. April 2018

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Clear Gain

A study published in the journal Science found that forests across Asia, Latin America and Africa release 468 tons of carbon per year, equivalent to nearly 10 percent of the annual U.S. carbon footprint. Thus, tropical forests may no longer be acting as carbon sinks and could be releasing more carbon than they store. Lead author Alessandro Baccini, with the Woods Hole Research Center, in Massachusetts, says, “These findings provide the world with a wake-up call on forests. If we’re to keep global temperatures from rising to dangerous levels, we need to drastically reduce emissions and greatly increase forests’ ability to absorb and store carbon.” Researchers think nearly 70 percent of this loss of carbon storage capacity is caused by small-scale degradation from logging, drought and wildfire. Researchers say that policies to curb deforestation, reduce degradation and restore the integrity of the land could turn forests back into carbon sinks.

Distributed Power Energy Users Control Own Supplies

Some municipalities spend between 20 and 40 percent of their annual budgets on the energy needed to operate wastewater treatment plants. The city of Thousand Oaks, California, has transformed their biggest energy user into an energy generator. Across the U.S., energy users of all sizes are taking control of their power supply and relieving stress from the grid. That’s the idea behind distributed energy. Atlantic Re:think and Siemens have partnered to explore this burgeoning energy revolution. View a video at Tinyurl.com/ TheThousandOaksSolution.

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Solar energy is now the cheapest form of new energy in dozens of countries, with record-setting solar farms being built worldwide. Researchers have been investigating ways to make transparent solar panels that resemble glass that could be used as window panels at the same time as converting the light that shines on them into electricity. “Highly transparent solar cells represent the wave of the future for new solar applications,” explains materials scientist Richard Lunt, Ph.D., from Michigan State University. “We analyzed their potential and show that by harvesting only invisible light, these devices have the potential of generating a similar amount of electricity as rooftop solar while providing additional functionality to enhance the efficiency of buildings, automobiles and mobile electronics.” As reported in Nature Energy, his team has developed a transparent, luminescent, solar concentrator that looks like clear glass, covered in small, organic molecules adept at capturing only ultraviolet and near-infrared wavelengths of light. The visible light that enables human vision isn’t obstructed, so we can see through the cell. If scaled up to cover the billions of square feet of glass surfaces throughout the U.S., it could potentially supply about 40 percent of our country’s energy needs.

SVIATLANA SHEINAtterstock.com

Tropical Forests Releasing Excess Carbon

Dirk Ercken/Shutterstock.com

‘Sink’ Setback

Window-Like Solar Cells Could Power 40 Percent of U.S. Needs

Scientists’ Security

France Welcomes Beleaguered Climate Researchers

French President Emmanuel Macron awarded 18 climate scientists from the U.S. and elsewhere millions of euros in grants to relocate to his country for the rest of Donald Trump’s presidential term. Macron’s “Make Our Planet Great Again” grants are meant to counter Trump’s intent on the climate change front following his declaration to withdraw the U.S. from the Paris climate accord. One winner, Camille Parmesan, of the University of Texas at Austin, who is working at an experimental ecology station in the Pyrenees charting how human-made climate change is affecting wildlife, says that in the U.S., “You are having to hide what you do.”

Big Pants Production/Shutterstock.com

global briefs


Transforming Plastics

Peter Bernik/Shutterstock.com

Mobile Trashpresso Turns Trash into Tiles

UK furniture and design company Pentatonic has invented the Trashpresso, a solar-powered, mini-recycling plant that transforms plastic waste into usable architectural tiles. Pentatonic doesn’t use raw goods that create excess waste because they are committed to using materials for their products that incorporate some element of recycling, says co-founder Johann Bodecker. They want their products to be reusable, too, so they don’t use glues, resins, paints or formaldehydes to create them, a philosophy that influences all company decisions. The Trashpresso can be used in offthe-grid places where traditional recycling plants would be impractical. It sorts, shreds and compresses trash into plastic fibers to create fully formed tiles. The invention has attracted the attention of companies that want to reduce their own contribution to plastic waste and ocean pollution. Starbucks UK, for example, has commissioned Pentatonic to turn their coffee shop waste into furniture, including bean bag chairs produced from plastic bottles and cups.

Top Polluters

Photomontage/Shutterstock.com

Just 100 Companies Emit Most Global Emissions

In July 2017, historic new research from environmental nonprofit CDP, in collaboration with the Climate Accountability Institute, revealed in The Carbon Majors Report that 71 percent of all global greenhouse gas emissions since 1988 can be traced to just 100 fossil fuel producers. It’s the first in a series of planned publications to improve transparency and highlight the role companies and their investors could play in tackling climate change. Offenders ExxonMobil, Shell, BP and Chevron are among the highest-emitting investor-owned companies. If fossil fuels continue to be extracted at the same rate for the next 28 years as they were between 1988 and 2017, global average temperatures would be on course to rise by 7.2 degrees Fahrenheit by the end of this century, likely causing catastrophic consequences, including substantial species extinction and global food scarcity risks. Read the report at Tinyurl.com/ CarbonTop100List. April 2018

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eco tip

Sway Congress

We Need Trees

Jacob_09/Shutterstock.com

schankz/Shutterstock.com

action alert

Save Wild Horses Campaign Update

The Trump Administration’s Fiscal Year 2019 budget again calls on Congress to lift long-standing prohibitions on the destruction and slaughter of wild horses and burros. The budget seeks to cut approximately $14 million of the Interior Department’s Bureau of Land Management Wild Horse and Burro Program by selling as many as 90,000 federally protected American mustangs for slaughter to avoid management costs and supply foreign markets with horsemeat. So far, citizens have held the line in favor of America’s iconic equine heritage. As Congress discusses appropriations for 2019, we must continue to press our senators and representatives to stand with the 80 percent of Americans that demand protection for these animals. Make your voice heard today via the online form at Tinyurl.com/ SaveWildHorsesNow.

Horses make a landscape look beautiful. ~Alice Walker 12

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Arbor Day More Vital Now than Ever

The 147th annual Arbor Day on April 27 encourages tree planting worldwide to replenish lost tree cover including trees wiped out in the recent fires in California and hurricanes in Texas, Florida and Puerto Rico. The Arbor Day Foundation (ADF) is committed to providing 5 million trees in these areas alone. More than 3,400 U.S. communities will participate as an ADF Tree City. Visit Tinyurl.com/USATreeCityDirectory for a current list and criteria for new communities to apply. The ADF Alliance for Community Trees (ACTrees.org) supports treegrowing programs for 200 nonprofit member groups nationwide via funding, information sharing and forging helpful connections. Trees are much more than aesthetics, says Program Manager Dana Karcher, who most recently welcomed Community Greening, in Delray Beach, Florida, and Outdoor Circle, in Hawaii, into the fold. “Trees clean the air, are a habitat for animals, retain storm water and more.” An affiliated nonprofit program online at NeighborWoodsMonth.org encourages tree planting each October. Billings, Montana, earned the latest Arbor Day Celebration Award after 12 elementary schools there engaged in environmental education stations and 180 volunteers planted and pruned trees. Other recent biannual award winners included California’s ReLeaf program and the Atlanta Beltline Arboretum. The need was great even before the world’s forests lost 73.4 million acres of tree cover in 2016, a 51 percent increase over 2015, due to poor forest management, climate change-driven drought and fires, says Global Forest Watch. Hopeful global signs: The largest-ever tropical reforestation project in the Brazilian Amazon aims to plant 73 million trees in the next six years on 70,000 acres. A New Zealand participation goal for the Billion Trees Planting Programme targets planting 100 million trees annually for a decade. In July 2017, volunteers in Madhya Pradesh, India, planted 66,750,000 tree saplings in 12 hours, exceeding the previous record by Uttar Pradesh of 50 million in 24 hours, as part of India’s reforestation pledge of 2 billion new trees by 2030. A $10 annual ADF membership fee includes 10, six-inch-tall seedlings to plant or to donate to a national forest. Karcher’s paramount planting tip: “Dig the hole twice as wide and the same depth of the root ball. If it’s too deep, it’ll suffocate. Give roots space to grow.”

GoNaturalAwakenings.com


April 2018

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Healthy House Easy Ways to Green It Up

by Avery Mack

L

iving green isn’t difficult or expensive. Start small, one room at a time.

In the Kitchen

Earth Day

should encourage us to reflect on what we are doing to make our planet a more

sustainable and livable place. ~Scott Peters

Defrosting trays have been available for a while, and although they aren’t a miracle solution, they are eco-friendly and easy to clean; thawing most meats, seafood and vegetables usually takes just 30 to 60 minutes. It’s one way to avoid using the microwave. Most cutting boards of sustainable bamboo or cork originate in China, creating a big carbon footprint. Glass boards are breakable and hard on knives. Consider planet-friendly boards made of recycled cardboard and food-grade plastic combined with flax husks. A countertop convection oven set about 25 degrees lower circulates heated air to cook food 25 to 30 percent faster and more evenly than a conventional oven; it uses less energy and has fewer emissions. Foods come out crispier, which also makes for great veggie chips. A conventional oven is still best for soufflés, breads or cakes that rise as they bake.

Replace chemical-coated nonstick pans, disposable parchment paper and aluminum foil with reusable, eco-friendly, U.S. Food and Drug Administration-approved silicone mats. They are easy to clean, affordable and available in many sizes and shapes. Run the dishwasher when full and at night. Off-peak hours won’t cut the electric bill, but are more efficient for the power plant, reducing its energy footprint. Skip the garbage disposal to save water and energy. Use food waste for plant-nurturing compost. Plastics numbered 1, 3, 6 or 7 are prone to leaching into food or drinks. Recycle or repurpose those already on hand to store craft items, small toys or office supplies.

On the Floor Keep floors clean and healthy by leaving shoes at the door. They track in dirt, pesti-

You will not solve global climate change by hitting the delete button. ~Tom Brokaw 14

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green living


cides, chemicals, pet waste and leaked fluids from vehicles. Slippers or socks with a grip sole keep feet warm and prevent falls. Bamboo flooring is sustainable and eco-friendly, but is also shipped from China. Using local products reduces shipping costs, supports American businesses and can give the home a unique design. “Logs salvaged from the bottom of the Penobscot River turn into flooring, ceilings and accent walls,” advises Tom Shafer, co-owner of Maine Heritage Timber, in Millinocket. “The cold temperature preserves the wood and gives it a natural patina. It’s now available in peel-and-stick, affordable planks called timberchic. Planks have an eco-friendly, UV-cured finish.” For more flooring tips, see Tinyurl. com/Eco-FriendlyFloors.

In the Bathroom Instead of air freshener sprays, hang petand child-safe plants. Use fast-drying towels up to four times before washing. Hand towels see more frequent use, so change every other

day. Longer wear makeup stays longer on a washcloth; to prevent reintroducing germs to the face, use a facecloth only once. All-natural cleaning products are easy to find or make. For some tips, see Tinyurl. com/LovelyEcoLoo.

In the Bedroom From sheets and bedding to a fluffy robe, choose eco-friendly organic cotton in white, or colored with environmentally safe, non-metallic dyes. Blue light from a smartphone, computer, tablet or TV can foster sleeplessness. “I keep all devices out of my bedroom and block all unnatural light,” says Leslie Fischer, an eco-minded mom and entrepreneur in Chicago, who reviews mattresses for adults and babies at SustainableSlumber. com. “I sleep on a fantastic mattress that won’t fill my room with pollution.” A good pillow is a necessity. Citrus Sleep rates the Top Ten Eco Options at Tinyurl.com/NaturalPillowPicks. Mattresses should be replaced every

eight years. In the U.S., an average of 50,000 end up in landfills each day. California law requires manufacturers to create a statewide recycling program for mattresses and box springs. An $11 recycling fee, collected upon each sale, funds the Bye Bye Mattress program. Connecticut and Rhode Island also recycle them. “An alternative is extending mattress use with a topper,” says Omar Alchaboun, founder of topper-maker Kloudes, in Los Angeles.

What and Where to Recycle Find out where and what to recycle at Earth911.com. Enter the item and a zip code or call 1-800-cleanup. Going green is money-saving, environmentally wise and coming of age, which makes eco-friendly products easier to access. Earth Day is a perfect time to make simple changes that can have longlasting and far-reaching results. Connect with the freelance writer via AveryMack@mindspring.com.

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Why a Warming Planet is Harming Our Health by Lisa Marshall

S

amantha Ahdoot’s son Isaac was 9 years old when he collapsed from the heat while playing clarinet at band camp. It had been a record-hot summer following a mild winter and early spring, and Dr. Ahdoot, an Alexandria, Virginia, pediatrician, had already noticed a string of unusual cases: A toddler had contracted Lyme disease in the once tick-free region of Northern Maine. A teenager had suffered an asthma attack in February, a full month before she usually started taking allergy medicine. A displaced grade-schooler from out of town arrived traumatized after fleeing a hurricane-ravaged home with her family. But it wasn’t until she saw her son laying on a gurney in the emergency room with an IV in his arm that she fully connected the dots. 16

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“I was aware that the weather had changed a lot since I was kid. But it really didn’t hit home until that day that climate change could affect my health and the health of my children personally,” recalls Ahdoot. “I realized it would be a betrayal of my duty as a pediatrician to sit back and do nothing about it.”

Health Care Alert

Ahdoot, now a vocal climate change activist, is among a growing number of healthcare professionals that have begun to reframe climate change not as a concern for elsewhere or the future, but as a pressing U.S. public

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Ase/Shutterstock.com Boris Ryaposov/Shutterstock.com

Healthy Climate, Healthy People

health issue today. In one recent survey of 1,200 allergists, 48 percent said climate change is already affecting their patients a “great deal” or a “moderate amount.” In another survey of lung specialists, 77 percent said they were seeing patient symptoms grow more severe due to worsening climate-related air quality. In a sweeping review published last October in The Lancet medical journal, a team of healthcare professionals proclaimed that the human symptoms of climate change are “unequivocal and potentially irreversible,” noting that since 2000, the number of people in the United States exposed to heat waves annually has risen by about 14.5 million, and the number of natural disasters annually has increased 46 percent. The U.S. Centers for Disease Control and Prevention has also begun to weigh in with a Climate-Ready States and Cities Initiative to help local health departments brace for everything from the hazardous air quality associated with more forest fires to the spread of vector-borne diseases like Zika and West Nile as the range and season of mosquitoes and ticks expands. Meanwhile, groups like the newly formed and expansive Medical Society Consortium on Climate & Health, to which Ahdoot belongs, are being proactive. Its doctors are greening their offices, swapping cars for bikes, buses or carpooling, lobbying lawmakers and encouraging their patients to undertake measures to prevent the problem from worsening. In the process, they say, they might even improve their own health. “We want the public to understand that climate change is not just about polar bears or receding glaciers in the Arctic, but also about our children and our health here and now,” says Ahdoot.


Mega Pixel/Shutterstock.com

Flora and Fauna Issues

During the past century, average temperatures have increased between 1.3 and 1.9 degrees Fahrenheit, with annual increases accelerating in recent years as 2012, 2015, 2016 and 2017 all set records for ambient heat. Such rising temperatures, combined with increased rain and record-high atmospheric carbon dioxide levels, can have a significant impact on plants— both those that irritate or nourish us, says Howard Frumkin, a medical doctor who co-authored the Lancet report and teaches environmental and occupational health sciences at the University of Washington, in Seattle. Wild, allergy-inducing plants like ragweed and poison ivy are flourishing. Poison ivy is growing faster, larger and more toxic as excess carbon prompts it to produce more of its rash-inducing compound, urushiol. “We are seeing the season for ragweed productivity expanding, with pollen levels rising higher and earlier and lasting longer by several weeks,” advises Frumkin. In 2016, residents of Minneapolis, Minnesota, endured a ragweed season that was 21 days longer than in 1990. Other, desirable crops, like grains, do worse in hotter carbonrich climes, producing less protein and other nutrients, Frumkin notes. Meanwhile, bugs are thriving, with longer seasons and wider ranges in which to reproduce. Mosquitoes’ capacity to transmit dengue fever— the world’s fastest-growing mosquitoborne illness—has risen by 11 percent since 1950, more than half of that just since 1990, according to the Lancet report. Further, the tick that carries Lyme disease is now present in 46 percent of U.S. counties, up from 30 percent in 1998. “My physician colleagues used to treat two or three cases a month during tick season,” says Dr. Nitin Damle, a physician at South County Internal Medicine, in Wakefield, Rhode Island.

Five Steps to Take Today

1

Swap tailpipes for pedals: Bike

or walk instead of driving, especially for distances of less than two miles, which comprise 40 percent of all car trips. A study in the journal Environmental Health Perspectives found that if everyone did this in just 11 cities in the Midwest, not only would carbon dioxide (CO2) emissions fall, but it would extend 1,300 lives and save $8 billion in healthcare costs due to better air quality and less sedentary lifestyles.

2

Eat less red meat: Producing

red meat results in five times more climate-warming emissions per calorie than chicken, pork, dairy or eggs, according to a study in the Proceedings of the National Academy of Science. It also creates 11 times more emissions than the production of potatoes, wheat or rice. Eating less red meat can also decrease an individual’s risk of certain cancers.

3

Encourage hospitals and doctors’ offices to go green:

The healthcare system is responsible

“Now each of us sees 40 to 50 new cases each season.”

Heat Pollution

Rising heat can also aggravate lung conditions because it promotes the production of ozone, a major lung irritant. With prolonged heat often come wildfires. When one burned for three months in North Carolina in a recent summer, researchers discovered that residents of counties affected by the smoke plume showed a 50 percent increase in emergency trips due to respiratory illness. Like Isaac, more kids are ending up in hospitals due to soaring temperatures, with U.S. emergency room visits for heat illnesses up by 133 percent between 1997 and 2006. Ahdoot recalls a young football player from Arkansas that showed signs of weakness and fatigue during practice, but wasn’t treated right away. He ended

for about 10 percent of all greenhouse gas emissions, according to a recent study by researchers at the Yale School of Medicine, in New Haven, Connecticut. Boston-area hospitals recently slashed their overall emissions by 29 percent in five years.

4

Plant more trees: As they grow,

trees remove carbon dioxide from the air. Being around green space has also been shown to boost mental and cognitive health.

5

Show compassion: Americans,

per capita, emit six times more CO2 than the global average, according to research by Jonathan Patz, a medical doctor who directs the Global Health Institute at the University of WisconsinMadison. In a TED Talk, he observed that U.S. lower-income populations and those in developing countries are often hit hardest by gaseous emissions. “Those most vulnerable to the health impacts of climate change are often the least responsible,” he says. “Doing something about this is a matter of compassion.”

up with heat stroke, kidney failure and pulmonary edema and ultimately required kidney dialysis. “Every summer now, I see the impacts of increasing temperatures and heat waves on kids,” she says. Climate change can also impact mental health, according to a recent review by the American Psychological Association. Exposure to natural disasters can lead to post-traumatic stress disorder. Plus, according to research institutions including the University of California, San Diego, and Iowa State University, chronic heat, especially at night, can interfere with sleep and even lead to aggressive behavior. Then there’s the worry about what to do about it, and whether it will be enough. “When you talk with people about what is affecting them, climate is definitely one of the things stressing them out,” says Thomas Doherty, Psy.D., a psychologist April 2018

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in Portland, Oregon. “There’s a sense of mystery and powerlessness around it that weighs on people.”

Fresh Perspective, New Hope

Mona Sarfaty, a family physician who is now director of the Medical Society Consortium on Climate & Health, attests that 69 percent of Americans are aware that climate change is occurring, and more than half agree that human activities are at least partly to blame. Yet only a third believe it could ever harm them personally. “So much of the early focus was on the receding glaciers and the penguins,” she says. “People today still think it will affect ‘those other people over there,’ but not them.” She agrees with the recent focus on imminent health issues, and is encouraged that a growing number of healthcare professionals feel it’s their duty to inform their patients about climate change to mobilize action. “When you talk about climate change not only in terms of the health impact it has on individuals and families, but also in terms of the real-time benefits of taking action against it, people are a lot more interested in doing something,” says Sarfaty. For instance, shifting to clean energy sources like wind and solar instead of coal can effect better air quality and easier breathing now. Cycling or walking to work rather than driving can reduce carbon emissions, boost feel-good brain chemicals and keep weight in check. Writing letters to editors or attending rallies to urge lawmakers to pass climate-friendly policies can not only fend off the anxiety and depression that comes with feeling helpless, but also effect real change. Ahdoot is taking these steps now. She has solar panels on her roof, is assisting the local hospital to reduce its carbon footprint, takes public transportation to work and encourages her kids to walk whenever possible. “I don’t feel powerless at all. I feel empowered and optimistic,” she says. “The more we know, the more we are moved to act. We can all do something small every day to protect our climate.” mwvetservice@gmail.com

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Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com.

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November 2015

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healing ways In all things of nature, there is something of the marvelous. WAYHOME studio/Shutterstock.com

~Aristotle

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Touching the Earth The Healing Powers of Going Barefoot

M

by Martin Zucker

elanie Monteith, of San Diego, California, was diagnosed with multiple sclerosis at age 24 and plagued by symptoms for 14 years. Simple daily tasks became challenging. She relied on walking aids and walls to keep from falling. Eventually, she quit her job. Every day tested her survival skills. Then, in late 2017, Monteith tried grounding and it changed her life. Grounding, also called Earthing, refers to the discovery of major health benefits from sustained contact with the Earth’s natural and subtle electric charge. Recent research published in the Journal of Inflammation, Integrative Medicine: A Clinician’s Journal, Neonatology and Health indicates that grounding stabilizes the physiology in many ways, drains the body of inflammation, pain and stress, and generates greater well-being.   Grounding can be as simple as going barefoot in nature, including the backyard, for 30 to 60 minutes once or twice a day on surfaces like grass, soil, gravel, stone and

sand. If this isn’t practical, special grounding mats and pads are available online for convenient indoor use while sitting or sleeping; people with compromised health often benefit from more time being grounded. The activity restores a primordial electric connection with the Earth that has been lost with modern lifestyles. We wear shoes with insulating, synthetic soles and live and work elevated above the ground. These overlooked lifestyle factors may contribute to increasing global rates of chronic illnesses. Grounding revitalizes us, akin to charging a weak battery, because our bodies operate electrically and our movements and thoughts are based on electrical signals. We are bioelectric beings. Eighteen years of grounding research in a variety of indoor settings, plus grassroots feedback from around the world, clearly show that our bodies operate more effectively when grounded. We sleep better, have less pain, more energy and even look better. Here are some of the documented benefits.

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THINK BEFORE YOU BUY:

Reduction of chronic inflammation “Inflammation is intimately linked to most chronic and aging-related diseases,” says Gaétan Chevalier, Ph.D., a visiting scholar at the University of California, San Diego, who has conducted multiple grounding studies. “Grounding seems to be nature’s way to reduce inflammation.”

Enhanced blood flow

1. Is it recycled

or made from sustainable materials?

Thick, sludgy blood is a common feature of diabetes and cardiovascular disorders. Several grounding studies have demonstrated a significant decrease in blood viscosity and enhanced blood flow. “Grounding represents a potent circulation booster; a simple, yet profound preventive and therapeutic strategy,” says integrative cardiologist Dr. Stephen T. Sinatra, of Manchester, Connecticut, co-author of the book Earthing: The Most Important Health Discovery Ever!

2. Is it resource saving?

3. Is it vintage or pre-owned?

Decreased stress

Asking these questions before you buy can help you make a green choice.

Tracy Latz, a medical doctor and integrative psychiatrist in Mooresville, North Carolina, has found, “Patients with anxiety issues, including post-traumatic stress disorder, generalized anxiety disorder, panic disorder and depression, often benefit from grounding.”

Improved vagus nerve function There are two ways of spreading light: to be the candle or the mirror that reflects it. ~Edith Wharton

The vagus nerve connects with and regulates key organs, including the lungs, heart and intestines. In one study, doctors at the Penn State Children’s Hospital, in Hershey, Pennsylvania, grounded hospitalized premature infants and documented improved vagal function that could potentially boost resilience and reduce complications. “These babies have a lot of health challenges,” observes Dr. Charles Palmer, former chief of the center’s division of newborn medicine. “It seems that they are more relaxed when grounded.” More research is needed. Within a few months of grounding both day and night, Monteith’s disease symptoms receded dramatically. Her balance and stability improved when standing and walking. She sleeps more deeply and has more energy. An eye issue for which there is no drug subsided. She says her health continues to improve and she looks forward to living each day. Troy Baker, a recovery consultant for special populations and chief program officer of the nonprofit Adapt Functional Movement Center, in Carlsbad, California, who has been overseeing Monteith’s exercise training schedule, has observed a reduction in the effects of multiple sclerosis since she started grounding. “Her body is more fluid, not as stiff. She moves much better, with increased energy and stamina.”     For more information on grounding, visit EarthingInstitute.net. Martin Zucker, a former Associated Press correspondent, has written about alternative medicine for 40 years and is co-author of the book Earthing.

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April 2018

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INTO THE WOODS

Nature Helps Kids Build Skills and Character

A

by April Thompson

movement is afoot to get kids grounded in nature. Wilderness awareness programs, also known as primitive skills or Earth-based education, teach life-changing survival skills that build courage, compassion and camaraderie. “We help youth experience a true aliveness in nature. Kids gain knowledge of the outdoors and increase awareness, confidence and self-reliance, while having fun, positive experiences,” says Dave Scott, founder of the Earth Native Wilderness School (EarthNativeSchool.com), in Bastrop, Texas. They often go on to enthusiastically share what they’ve learned about natural flora and fauna with their families.

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Youth engaged with organizations like this one enjoy gaining nature-oriented survival skills, such as making bows, baskets, shelters and fire. “By making a bow out of a particular type of tree, children discover what type of habitat the tree prefers and how to harvest it sustainably. Indigenous skills like animal tracking also help them relate to wildlife and develop empathy for animals,” says Scott. “When you learn to trust rather than fear nature, you’re more likely to take care of it,” adds Rick Berry, founder of 4 Elements Earth Education (4eee.org), a Nevada City, California, nonprofit that helps kids and adults connect with planet Earth via immersion in nature. Leaving room for spontaneity and improvisation is important. While infusing indigenous knowledge into their curriculum, wilderness programs emphasize universal principles such as deep understanding of local environments and life’s interconnectedness. “Fire making is for everybody. Shelter making is for everybody. We are all caretakers of the land,” says Berry. Physical and other challenges, such as walking blindfolded through the woods, heighten sensory perception while building confidence. “The landscape is a great teacher with its uneven ground and obstacles, posing an opportunity to learn agility, practice balance and ultimately, expand awareness,” says Simon Abramson, associate director of Wild Earth (WildEarth.org), in High Falls, New York.   Nature-immersion programs like Wild Earth’s further help kids sharpen their observation skills through activities like learning to identify birdsongs and trees. During a popular activity called “sit spot”, children learn to sit quietly, listen and observe from a specific location they may revisit over the course of a day or year to witness nature’s varied beauty. Another time, they may try “foxwalking”, creeping silently and slowly, or test their “owl vision”, using peripheral vision. For younger kids, instructors may incorporate such skills into a game like “coyote or rabbit,” where by staying still, they can avoid detection by a predator. Kids learn to listen both to nature and their own inner voice, which can be challenging in the midst of dominating

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Experiential Learning

healthy kids


We help youth experience a true aliveness in nature. Kids gain knowledge of the outdoors and increase awareness, confidence and self-reliance, while having fun, positive experiences. ~ Dave Scott peers and authority figures. “We build on the tradition of vision quest, in taking time to get quiet in nature and hear what the heart is saying,” says Berry. Activities may be patterned after natural cycles of the seasons, the four directions and diurnal rhythms. On a bright morning, emphasis is on high-energy, outward-facing activities; day’s end brings a pause to reflect, glean and share what participants have made and learned.

Lasting Life Lessons

Mother Nature’s lessons can be hardearned, but the outdoor trials that kids experience are often their most honored and memorable moments. Whether youths try out a wilderness program for a season or stay on for years, Earth-based learning can have an enduring impact. They help foster healthy relationships not only with the Earth, but with other people, according to Samuel Bow-

man, a program coordinator with the Wilderness Awareness School (Wilderness Awareness.org), in Duvall, Washington. Team-driven activities like building a communal shelter can help kids learn how to work through conflict, listen to others and appreciate differences. “The kids that have come through our programs prove to be creative problemsolvers prepared to handle just about anything. They have focus and commitment, and tend to be service oriented,” observes Abramson, noting that 60 percent of their instructors are alumni. “Thinking back on kids we’ve worked with, you can often see their wilderness journey reflected in their paths as adults, how they are making choices with their heart and pursuing their passions,” concludes Berry. Connect with April Thompson, in Washington, D.C., at AprilWrites.com.

More Wilderness Resources

T

hese resources will help parents and educators connect with quality, nature-based learning. Coyote’s Guide to Connecting with Nature (CoyotesGuide.com) is an inspirational publication for teachers, mentors and parents based on ancient worldwide cultural wisdom, including mythic animal stories, nature-based ceremonies and survival tools. The Tracker School (TrackerSchool.com), founded by wilderness expert Tom Brown in 1978, offers 75 classes on wilderness survival skills and a list of tracker clubs and affiliates across North America and beyond. Tom Brown’s Field Guide to Nature and Survival for Children is another respected resource.

There is nothing on this Earth more to be prized than true friendship. ~Thomas Aquinas

Children & Nature Network (ChildrenAnd Nature.org) connects children, families and communities with nature through evidence-based resources and tools, broadbased collaboration and grassroots leadership. This international initiative was co-founded by Richard Louv, renowned author of Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder. Earth Skills Alliance (EarthSkills Alliance.com) is a collective of youth program leaders dedicated to Earth skills instruction. Its annual conference and other platforms share best practices and experiences. April 2018

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Changing Our Diet to Cool the Climate

Good Food Choices Enable Global Health by Judith Fertig

T

hree years ago, the New York Times added a new word to the world’s food vocabulary: Climatarian (n.) A diet whose primary goal is to reverse climate change. This includes eating locally produced food (to reduce energy spent in transportation), choosing pork and poultry instead of beef and lamb (to limit gas emissions), and using every part of ingredients (apple cores, cheese rinds, etc.) to limit food waste. Changing our food choices to support this model can have a ripple effect. Researchers at the University of California, Santa Barbara, in a 2017 study published in the journal Climatic Change, looked at how diets impact personal health, the healthcare system and climate. They found that adopting a more plant-based diet reduces the relative risk of coronary heart disease, colorectal cancer and Type 2 diabetes by 20 to 40 percent. National annual health care costs could drop from $93 billion to $77 billion. Direct greenhouse gas emissions could annually drop 489 to 1,821 pounds per person.

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Such an approach involves considering the related water usage, greenhouse gas emissions and carbon footprint—the energy required to cultivate, harvest and transport food—plus processing associated food waste. Here are some top choices.  

Foods that Go Easy on Water

Hydroponic greens are hands-down winners. The Shelton Family Farm, near Whittier, North Carolina, weekly produces 10,000 to 12,000 heads of hydroponically grown Bibb lettuce. The controlled environment and carefully engineered nutrient delivery systems maximize all resources. “It’s an enclosed system that runs 24/7, and it’s highly efficient from a waterusage standpoint because we recycle the water,” says William Shelton Jr., a fourthgeneration family farmer. “The only water that’s actually consumed is what’s taken up and transpired through the plants.” In a moderate climate, energy costs to recycle the water and keep the plants at an even temperature are moderate, as well.


Dry-tilled heirloom tomatoes, okra, melons and quinoa are drought-tolerant and only use available rainfall.  

Foods that Go Easy on Greenhouse Gases

Plants beat meat. “Livestock farming produces from 20 to 50 percent of all manmade greenhouse gas emissions,” says nutritionist and climate activist Jane Richards, of GreenEatz, in Mountain View, California. “You can reduce your footprint by a quarter by cutting down on red meats such as beef and lamb.” An exception is the vegetarian staple of rice. According to researchers at Project Drawdown, a climate solutions organization in Sausalito, California, rice cultivation is responsible for at least 10 percent of agricultural greenhouse gas emissions and up to 19 percent of global methane emissions. New farming techniques, like mid-season draining of the rice paddies, could cut methane emissions by at least 35 percent. Richards notes, “Meat, cheese and eggs have the highest carbon footprint; fruit, vegetables, beans and nuts, much lower. The carbon footprint of a vegetarian diet is about half that of a meat-lover’s diet.”   Root crops such as carrots, radishes, potatoes and beets have a lower carbon footprint than above-ground plants due to less food waste. A beautiful beet is easier to grow than a bell pepper that blemishes more easily. Seasonal, regional fruit, vegetables, herbs and honey have a lighter carbon impact because they are transported shorter distances. Usually what grows best in a region and is consumed locally is also best for the climate. Foods naturally suited to their environment grow and taste better, and are packed with more nutrients, reports Sustainable Table, an educational nonprofit that builds healthy communities through sustainable eating habits (SustainableTable.org).

Hopeful Developments

New agricultural developments can also benefit our climate environment. According to Project Drawdown research, perennial grains and cereals could be pivotal in reaching soil, carbon and energy targets. The Land Institute, in Salina, Kansas, has been working with the Rodale Institute, in Berks County, Pennsylvania, to develop a perennial wheat that would not have to be planted from seed each year. This would save soil, carbon and both human and machine energy. Kernza, a new perennial grain proven to prosper in natural grasslands like the Great Plains, is not yet widely distributed. Maria Speck, author of Simply Ancient Grains, advises, “With up to 15-foot-long roots, it can be harvested for five years and uses less fertilizer than conventional wheat. Kernza tastes almost like a cross between rice and wheat—sweet, grassy, mesmerizing.” Michael Pollan, author of Food Rules: An Eater’s Manual and creator of the film Food, Inc., suggests we keep it simple: “Eat food, not too much, mostly plants.” Climatarians would add another guideline—eat as locally as possible. Judith Fertig writes cookbooks plus foodie fiction from Overland Park, KS (JudithFertig.com).

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MAY

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Coming Next Month

Choose Natural Care First Plus: Personalized Medicine May articles include: Maintain Healthy Habits Exercise for Menopause Cats Help Relieve Stress Alternative Healing

Nature’s Remedies How Animals Self-Medicate by Sandra Murphy

Every species embodies a solution to some environmental challenge, and some of these solutions are breathtaking in their elegance. ~Linda Bender, Animal Wisdom: Learning from the Spiritual Lives of Animals

F To advertise or participate in our next issue, call

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North Central FL

rom birds and elephants to dolphins, animals, whether by instinct or learned behavior, have discovered ways to cope with parasites, pests, aches and pains. This science of self-medication is called zoopharmacognosy (zoo for animal, pharma for drug and cognosy for knowing). At home, a dog or cat that eats grass is practicing it to eliminate parasites or hairballs. Donald Brightsmith, Ph.D., of Texas A&M University, directs the Tambopata Macaw Project in the lowlands of southeastern Peru, studying the many macaws and other parrots that gather clay to eat as a supplement. First thought to help remove toxins from their bodies, clay adds needed sodium to their diet, researchers now believe. A pregnant elephant in Kenya’s Tsavo Park was observed by ecologist Holly

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Dublin, Ph.D., to travel miles to find a tree not normally eaten. Four days later, the elephant gave birth. Dublin discovered that Kenyan women make a drink from the same leaves and bark to induce labor. While studying Bornean orangutans (Pongo pygmaeus) in the Sabangau peat swamp forest in Central Kalimantan, Indonesia, primatologist Helen MorroghBernard, Ph.D., of the University of Exeter, UK, observed an orangutan chew the leaves of a plant that were not part of its usual diet until it formed a lather. The orangutan spit out the leaves and used the lather much like humans apply a topical pain reliever. While animals have been known to eat certain plants when ill, hers may be the first sighting of an animal creating a salve. Nearby villagers grind the leaves to make


We feel the answers for the future will be found in the past, not in chemical factories. ~Ira Pastor a balm for sore muscles and inflammation. Morrogh-Bernard believes humans learned this topical application from apes and passed it down through the generations. In the Red Sea, bottlenose dolphins rub against bushlike gorgonian corals covered by an outer layer of antimicrobial mucus that may protect them from infection, according to dolphin researcher Angela Ziltener, of the University of Zürich, Switzerland. “It’s amazing how much we’ve learned, but forgotten,” says Ira Pastor, CEO at Bioquark Inc., in Philadelphia, a life sciences company developing biologic products to regenerate and repair human organs and tissues. “We live with other organisms which from a health and wellness perspective are much further advanced than humans. No other species tries to cure with any single solution. Nature employs multiple options. We’re not appropriately imitating nature yet. We need to do more.” Cindy Engel, Ph.D., of Suffolk, England, author of Wild Health: Lessons in Natural Wellness from the Animal Kingdom, says, “Animals rely on plants to provide them with the essentials of life, making their health intimately dependent on plant chemistry to provide everything they need to grow, repair damage and reproduce.”

She continues, “Wild animals carry diseases that affect livestock and humans. It’s sensible to explore why they’re successful in fending off the worst effects in order to find ways to improve our own health, instead of just trying to eradicate the disease. We can learn from behavioral self-help strategies animals employ.” Accomplishing this is more difficult than ever, she believes, because today’s severely shrinking habitat makes it hard to find truly wild animals and plants. “Over the last 100 years, we’ve done a horrible disservice to all life by destroying habitat and exploring only a small percentage of what nature has to offer,” agrees Pastor. “As patents expire, pharma has to change. It’s important to develop botanicals. We’re advised to vary our diet and exercise, yet take the same dose of the same pill daily. We’ve studied dead organisms under microscopes, but living organisms, even as small as microbes, can communicate helpful positive reactions.” Western medicine has strayed from what nature offers to keep us healthy. Now is the time to take care of both the planet and all living beings on it. “We’ve discarded thousands of years of evidence,” says Pastor. “We cannot destroy the bounty of possibilities.” Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@mindspring.com.

April 2018

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calendar of events

Includes meditation, lesson and practice. $30. Held at Holiday Inn Express, 1205 Avenida Central, Lady Lake. International Foundation for Spiritual Knowledge. 407-247-7823. ifsk.org.

SATURDAY, APRIL 14 Festival – 10am-6pm. Fairies and Angels on Earth (FAE) Festival. Family friendly entertainment and education for all ages – learning, teaching, activities, fun, interactive play, musical expressions, networking and so much more. Benefits the Marion County Children’s Alliance. $15/Adult, $5/Child 5-15 - cash only. Location: The Reserve at the Ocala Hilton, 3600 SW 36th Ave, Ocala. Info: EnchantedWalkabouts.com.

SUNDAY, APRIL 1 Women’s Sunday Brunch – 11am. An amazing assortment of women, locally grown food, an entertaining program in an atmosphere of quiet, respect and contemplation. Sliding scale from $10 to whatever you can contribute. Crones’ Cradle Conserve Foundation, 6411 NE 217th Pl, Citra. Reserve by noon the Friday before at 352-595-3377 or CatCrone@aol.com. CronesCradleConserve.org.

WEDNESDAY, APRIL 4 Workshop – 2:30-4:30pm. Working with Crystals. With JoEllen Blue. Learn about the different properties of crystals and how to use them. $30. Call to register. Fairy Dust Crystals & Such, 11781 SE Hwy 441, Belleview. 352-693-4592. FairyDustCrystals.com. Workshop – 5:30-7:30pm. Working with Crystals. With JoEllen Blue. Learn about the different properties of crystals and how to use them. $30. Call to register. Fairy Dust Crystals & Such, 11781 SE Hwy 441, Belleview. 352-693-4592. FairyDustCrystals.com. Workshop and Pot Luck Dinner – 6pm. Explore your writing talents. Any level of writing skills welcome. Activities include reading discussions, editing and new ideas. Free with pot luck dish. Crones’ Cradle Conserve Foundation, 6411 NE 217th Pl, Citra. Call or email to reserve at 352-595-3377 or CatCrone@aol.com. CronesCradleConserve.org. Soul-to-Soul – 7-9pm. Hosted by Rev. Cindy Grimes. Bringing people together who want to change the world. Guest speakers, refreshments and live music. Love offering. Oakbrook Center for Spiritual Living, 1009 NE 28th Ave, Ocala. 352-629-3897. OakbrookCSL.org.

THURSDAY, APRIL 5 Experiencers Share – 4-6pm. Join the group to discuss and share UFO and other paranormal sightings and encounters. Love donations accepted. Fairy Dust Crystals & Such, 11781 SE Hwy 441, Belleview. 352-693-4592. FairyDustCrystals.com.

SATURDAY, APRIL 7 Workshop – 11am-noon. “The Wonderful World of Quartz – Crystal Formation, Crystal Habits and Varieties.” With Travis Hetsler. Free. Call to register. High Springs Emporium, 19765 NW US Hwy 441, High Springs. 386-454-8657. HighSpringEmporium.net.

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North Central FL

Class – 2-4:30pm. New Once Per Month Series: Psychic / Medium Spiritual Development. Includes meditation, lesson and practice. $30. Held at Unity of Gainesville, 8801 NW 39th Ave. International Foundation for Spiritual Knowledge. 407-2477823. ifsk.org.

SUNDAY, APRIL 8 Guest Speaker – 10am. Matthew Jones was given a 10% chance of cancer survival in 2002 and has now completed seven marathons on seven continents. Hear his inspirational story. Unity Spiritual Center, 509 CR 468, Fruitland Park. UnitySpiritualCenterFL.org.

TUESDAY, APRIL 10 Class – 6-8:30pm. New Series Psychic / Mediumship Classes – The Villages/Belleview. Includes meditation, lesson and practice. $30. Held at Holiday Inn Express, 1205 Avenida Central, Lady Lake. International Foundation for Spiritual Knowledge. 407-247-7823. ifsk.org.

WEDNESDAY, APRIL 11 Class – 2-4:30pm. New Series Psychic / Mediumship Classes – The Villages/Belleview. Includes meditation, lesson and practice. $30. Held at Holiday Inn Express, 1205 Avenida Central, Lady Lake. International Foundation for Spiritual Knowledge. 407-247-7823. ifsk.org. Mediation – 6-7pm. With Dana. Every second Wednesday of the month. Love donations accepted. Fairy Dust Crystals & Such, 11781 SE Hwy 441, Belleview. 352-693-4592. FairyDustCrystals.com.

THURSDAY, APRIL 12 Festival – April 12-15. The 34th annual Storytelling Festival. The opportunity to experience this ancient art through storytelling concerts, workshops, story swaps and a storytelling cruise on lovely Lake Dora. Younger audiences will listen, learn and tell in the Youthful Voices Family Fun Tent. Free storytelling programs throughout the festival. Come enjoy the entire weekend or join in for an evening concert in the big tent on the Grand Lawn. Location: Lakeside Inn, 100 N. Alexander, Mount Dora. For info: FLStory.com. Class – 10:30am-1pm. New Series Psychic / Mediumship Classes – The Villages/Belleview.

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Workshop – 2-4pm. “Back into Balance – Using Crystals in Chakra Balancing.” With Sharron Britton. Hands on experiential workshop where you will learn how to balance chakras quickly and easily with the appropriate crystals. $20. Call to register. High Springs Emporium, 19765 NW US Hwy 441, High Springs. 386-454-8657. HighSpringEmporium.net

SUNDAY, APRIL 15 Concert – noon. Beatles, Love and Joy. With Rev. Faerie Elaine, a seasoned performer, songwriter, touring musician and recording artist with the voice of an Angel. She is thrilled to have her music and life experiences evolve into a Musical Ministry that teaches Universal Law and Truth Principles in ways that fully engage the audience in a context of Peace, Love, Joy, Wisdom and Fun! Unity of Ocala, 101 Cedar Rd, Ocala. 352-687-2113. UnityOcala.org. Class and Book Signing – 1-2:30pm. Psychic Development Class and Book Signing. With Joan Saint-Claire. Class fee $25. Call to register. High Springs Emporium, 19765 NW US Hwy 441, High Springs. 386-454-8657. HighSpringEmporium.net Concert – 7pm. PosiPalooza. Join new thought musicians Sue Riley, Sloan Wainright and Glen Roethel in an unforgettable joy-filled evening of laughter and fun. Purchase tickets at Unity or empowerma. com/PosiPaloozaTicket. $20/ticket or $35/2 tickets. Unity Spiritual Center, 509 CR 468, Fruitland Park. UnitySpiritualCenterFL.org.

WEDNESDAY, APRIL 18 Workshop and Pot Luck Dinner – 6pm. Explore your writing talents. Any level of writing skills welcome. Activities include reading discussions, editing and new ideas. Free with pot luck dish. Crones’ Cradle Conserve Foundation, 6411 NE 217th Pl, Citra. Call or email to reserve at 352-595-3377 or CatCrone@aol.com. CronesCradleConserve.org. Soul-to-Soul – 7-9pm. Hosted by Rev. Cindy Grimes. Bringing people together who want to change the world. Guest speakers, refreshments and live music. Love offering. Oakbrook Center for Spiritual Living, 1009 NE 28th Ave, Ocala. 352-629-3897. OakbrookCSL.org.

SATURDAY, APRIL 21 Fundraiser – 10am-3pm. Hot Cars and Cool Cats Spring Car Show to benefit Endangered Animal Rescue Sanctuary (EARS.) All cars, trucks and motorcycles welcome. Custom made trophies, 50/50, auction, vendors, music and great food. $10 for show entry, spectators free. Location: 2250 NE 70th Street (Hwy 326,) Ocala. For info: Sue at 352-266-2859.


Wedding Sale – 11am-3:30pm. Travis is getting married today. In honor of Travis and his bride, Tara we will be offering a special sale – buy any two items and receive 20% off. We will be closing at 3:30 so we can all go to the wedding. High Springs Emporium, 19765 NW US Hwy 441, High Springs. 386-454-8657. HighSpringEmporium.net.

on going events NOTE: All calendar events must be submitted via our website by the 10th of the month and must adhere to our guidelines. Visit GoNaturalAwakenings.com for guidelines and to submit entries. with hearing loss will receive a free Personal TV listening device. Free. Lemire Clinic, 9401 SW Hwy 200, Ste 301, Ocala. 352-­291-­9459. LemireClinic.com.

SUNDAY, APRIL 22 Happy Earth Day! Sunday Service Message – 10:30am. Patricia Wagner, founder of LookingForLight.net, will present “A Consciousness of Truth.” Oakbrook Center for Spiritual Healing, 1009 NE 28th Ave, Ocala. OakbrookCSL.org.

Qigong – 9-9:30am. With Dr. Neil Crenshaw and Dr. Don Mederios. Donations go to Connected Warriors. Van Ness Park Civic Center, G Ave and 7th St, McIntosh. 352-425-2975.

Class – noon-3pm. Reiki I. With Johnny Dame. $125. Call to register. Class will be followed at 3:30 by an Earth Day guided meditation which is free and open to all. High Springs Emporium, 19765 NW US Hwy 441, High Springs. 386-454-8657. HighSpringEmporium.net.

thursday

WEDNESDAY, APRIL 25 Class – 2:30-4:30pm. Karma, Past Lives and Reincarnation. With JoEllen Blue. Learn how karma and past lives intertwine and affect our current life. $30. Call to register. Fairy Dust Crystals & Such, 11781 SE Hwy 441, Belleview. 352-693-4592. FairyDustCrystals.com. Class – 5:30-7:30pm. Karma, Past Lives and Reincarnation. With JoEllen Blue. Learn how karma and past lives intertwine and affect our current life. $30. Call to register. Fairy Dust Crystals & Such, 11781 SE Hwy 441, Belleview. 352-693-4592. FairyDustCrystals.com.

SATURDAY, APRIL 28 Class – 10am-5pm. Reiki I. With Rev. Kathleen Cairns. Learn the history, ethics and hand placements. You will receive a certificate at the end of the class. Lunch will be provided. $150 with non-refundable deposit due by April 21. Fairy Dust Crystals & Such, 11781 SE Hwy 441, Belleview. 352-693-4592. FairyDustCrystals.com. Festival – noon-5pm. Tree Fest 2018.Solar Impact and Swamp Head have teamed up again for the 4th annual Tree Fest. The event will raise money to plant trees in Alachua County through the Alachua Conservation Trust. Family friendly with community organization info booths and bounce houses. Listen to live music, drink a beer, plant 5 trees, eat a food item, plant 1 tree then repeat. Free. Location: Swamp Head Brewery, 3650 SW 42nd Ave, Gainesville. For info: Solar Impact, 352-338-8221. SolarImpact.com. Readings and Sound Healing Sessions – noon5:30pm. With Rev. Steve Henry. $35/30 minutes. Call to register. High Springs Emporium, 19765 NW US Hwy 441, High Springs. 386-454-8657. HighSpringEmporium.net.

plan ahead SUNDAY, MAY 6 Sunday Service Message – 10am. Patricia Wagner, founder of LookingForLight.net, will present “The Sacred Silence.” Unity of Ocala, 101 Cedar Rd, Ocala. UnityOcala.org.

sunday Sunday Spiritual Service – 10am. Unity of Ocala, 101 Cedar Rd, Ocala. 352­-687-­2113. mail@ UnityOcala.org. UnityOcala.org. Sunday Service – 10am. Unity Spiritual Center offers a positive path to spiritual living. We welcome all paths to God, all people, all sexual orientations. We follow universal principles and see the spirit of God in everyone. Come and celebrate with us. Unity Spiritual Center, 509 County Rd 468, Fruitland Park. 352­-454-­3120. UnitySpiritualCenterFL.org. Sunday Service – 10:30am; Guided Meditation – 9:45am. Awaken and LIVE. Oakbrook Center for Spiritual Living, 1009 NE 28th Ave, Ocala. 352629-3897. OakbrookCSL.org. Brewery Yoga at First Magnitude – 1-2pm Bring your own mat for yoga in the warehouse. All experience levels. Suggested donation $5. First Magnitude Brewing Co., 1220 SE Veitch, Gainesville. 352-727-4677.

monday Course in Miracles – 9am. Drop in classes any week. Come and find out why students study this book for decades. Love offering. Unity Spiritual Center, 509 County Rd 468, Fruitland Park. 352­-454-­3120. UnitySpiritualCenterFL.org.

tuesday Course in Miracles – 9:30am. Drop in classes any week. Come and find out why students study this book for decades. Love offering. Unity Spiritual Center, 509 County Rd 468, Fruitland Park. 352-­ 454-­3120. UnitySpiritualCenterFL.org. Technology Help Center – 2-4pm. Free. Belleview Public Library, 13145 SE Hwy 484, Belleview. 352-438-2500.

wednesday Hearing Screenings – 8am-5pm. With Dr. David Ditchfield. By appointment. Qualifying Participants

A Course in Miracles – 4pm. Discussion Group. Unity of Ocala, 101 Cedar Rd, Ocala. 352-6872113. Mail@UnityOfOcala.org. UnityOcala.org.

friday Health Happens Farmers Market – 9am-2:30pm. Shop for fresh produce, seafood, honey, baked goods, gluten-free snacks and prepared meals for lunch. McPherson Governmental Complex field, 601 SE 25th Ave. Ocala. 352-438-2360. Open House – 1-3pm. If you are looking for a place to teach a class or hold a workshop, please come by and look at our facilities. Our sanctuary seats 220 and our community room seats 100. We have an institutional kitchen. Unity Spiritual Center, 509 County Rd 468, Fruitland Park. 352-454-3120. UnitySpiritualCenterFL.org.

saturday Haile Farmers Market – 8:30am-12pm. Open rain or shine, heat or cold. Haile Village Center in Haile Plantation, SW 91st Terr, Gainesville. HaileFarmersMarket.com. Farmstead Saturdays – 9am­3pm. Free. Crones Cradle Conserve, 6411 NE 217 Pl, Citra. 352-­595-­ 3377. CronesCradleConserve.com. Ocala Farm Market – 9am-2pm. Locally grown farm fresh seasonal produce, homemade jellies and jams, crafts and plants. Location: Corner of SE 3rd St and SE 3rd Ave, Ocala. 352-426-8244. OcalaDowntownMarket.com. Class – 2-4:30pm. One Saturday each month. Psychic / Medium Spiritual Development. Includes meditation, lesson and practice. $30. Call or check website to confirm date. Held at Unity of Gainesville, 8801 NW 39th Ave. International Foundation for Spiritual Knowledge. 407-2477823. ifsk.org.

PLANS CHANGE! Please call ahead to confirm dates and times. April 2018

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community resource guide

classifieds Fee for classifieds is a minimum charge of $20 for the first 20 words and $1 for each additional word. To place an ad, email GoNaturalAwakenings@gmail.com.

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email GoNaturalAwakenings@gmail.com to request our media kit.

AUDIOLOGY DAVID DITCHFIELD ACA BCHIS

ADVERTISING ADVERTISE HERE – Are you: hiring, renting property/office space, selling products, offering services, or in need of volunteers? Advertise your personal/business needs in Natural Awakenings classified ads section. To place an ad, email GoNaturalAwakenings@gmail.com.

OPPORTUNITIES START A CAREER YOU CAN BE PASSIONATE ABOUT – Publish your own Natural Awakenings magazine. Homebased business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. This local magazine is currently for sale. Call 239-530-1377 or visit NaturalAwakenings Mag.com/MyMagazine.

Spring Sweet Spring Time to Adopt-A-Manatee

®

Audioprosthologist 352-291-9459

David has served the hearing needs of people in this area since the 1980s. He is the president of TriCounty Hearing Aid Inc. and has joined the audiology department at Lemire Clinic. His practice has fit thousands with hearing instrumentation and has been appointed exclusive area dispenser for Nuear products with the renowned Starkey engineering. By appointment. See ad, page 2.

Helen Kornblum, MA 352-871-4499 • 352-505-0541 Helen@CoachOrganizer.com CoachOrganizer.com

Helen helps teens and young adults deal with the challenges of ADHD by working on strategies for positive change, building selfesteem and confidence. Students can develop better social skills and improve their organizing skills. See ad, page 13.

BODY WORK

COLONICS GENTLE WATERS HEALING CENTER

MA68087 The Studios on The Boulevard 822 E Silver Springs Blvd, Ocala 352-407-5423 CathyCulp67@gmail.com

Offering Deep Tissue Massage, Hot Stone, Swedish, Therapeutic, and Trigger Point with an emphasis on neck, shoulder and sciatic pain therapy. See ad, page 15.

NEUROMUSCULAR MASSAGE BY DESIGN

Patricia Sutton LMT, NMT, CRT MA22645 1920 SW 20th Pl, Ste 202, Ocala 352-694-4503 Offering Certified Neuromuscular Masssage, cranial release technique, ETPS acupuncture to treat the pain you were told you would have to live with. Specializing in back, neck and post-surgical pain, fibromyalgia, migraines and TMJ therapies. See ad, page 21.

CANCER TREATMENT Dr. Daniel Thomas, DO,MS 352-729-0923 NewHopeForCancer.info

savethemanatee.org Photo © David Schrichte

North Central FL

NATURAL ORDER COACHING & ORGANIZING

MASSAGE THERAPY BY CATHY CULP

NEW HOPE FOR CANCER

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COACHING/ORGANIZING

GoNaturalAwakenings.com

Complementary and alternative treatment options offer new hope for those suffering with advanced cancer. Visit NewHopeForCancer.info. See ad, page 23.

352-374-0600 Gainesville Info@GentleWatersHealing.com

The therapists at Gentle Waters Healing Center assist each individual with detoxing using colon hydrotherapy, far infrared sauna, and/or aqua chi lymphatic drainage. Call Dawn Brower for more information or visit G e n t l e Wa t e r s H e a l i n g . c o m . MA41024, MM15426.

FUNCTIONAL MEDICINE JAMES LEMIRE, MD

Lemire Clinic 9401 SW Hwy 200, Suite 301 352-291-9459 • LemireClinic.com Dr. Lemire is both Board Certified in Family Practice for 40 years and is an Institute for Functional Medicine (IFM) Certified Practitioner. Some of the common protocols Dr. Lemire works with are: Thyroid conditions, Chronic Fatigue, MS, Fibromyalgia, Arthritis, Leaky Gut, Cancer, Hormone Unbalances, Heavy Metal Toxicity, Inflammatory and Auto Immune Conditions, Lyme Disease, Cardiovascular Disease, Diabetes, and Weight Management. Dr. Lemire sees children and adults. See ad, page 2.


HEALING ARTS SANDY WILSON

Certified Practitioner: EFT, The Body Code, and Hypnosis 352-454-8959 EFT Sandy@yahoo.com SandraWilsonPositiveChange.com This year reach your health, wealth and relationship goals. Sandy will help you to identify and remove blocks to your success. Why wait? See website or call.

LOCALLY-GROWN PRODUCE CRONE’S CRADLE CONSERVE FOUNDATION

SCHOOL

VETERINARY CARE

BODHI SANGHA THAI MASSAGE AND SCHOOL OF TRADITIONAL THAI FOLK MEDICINE

MEDICINE WHEEL VETERINARY SERVICES

Students can advance in their studies of Thai Massage and Tr a d i t i o n a l T h a i F o l k Medicine. Courses offered are; Thai Foot Reflexology, Double Practitioner Thai Massage, and Thai Herbal Bundle Therapeutics. The Bodhi Sangha Shala is a place to grow and learn, to build community, to cultivate mindfulness and compassion, and to deepen one’s studies of the ancient healing art of Thai Massage. See ad, page 11.

Holistic veterinary medicine for small animals and horses. Arthritis, neurologic and hormonal dysfunction, skin, allergies, cancer, pain, immune and chronic disease. Certified veterinary acu-puncture, certified-AVCA animal chiropractic, herbal therapy, tui na medical massage, functional neurology, postural rehabilitation, ozone therapy, homotoxicology and nutrition. Available for workshops. See ad, page 18.

813-417-6745 BodhiSangha.com ArielaGrodner@yahoo.com

Shauna Cantwell, DVM Ocala 352-538-3021 ShaunaCantwell.com

6411 NE 217th Pl, Citra 352-595-3377 • CronesCradleConserve.org The conserve is an ecological preserve, retreat center and organic farm. Local fresh produce can be bought at The Farm Store on property, through Farm to Fare weekly Baskets or delivered to your restaurant. The Farm Store is open 7 days a week. Certified kitchen honey house and event space available. See ad, page 13.

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April 2018

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Natural Awakenings North Central Florida April 2018  
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