7 Probiotic Drink Recipes to Keep
Your Gut Healthy.
Maintaining a healthy gut has become essential for overall well-being. There is a prime need of being good to your gut and treating it well. One way to improve gut health is to consume probiotics. Probiotics are live microorganisms that benefit the host's health when ingested in adequate amounts.
There are various products with the presence of probiotics to consume or you can simply rely on probiotic powder for adults. Probiotics powder for adults does taste good but one fun and delicious way to incorporate them into your diet is through probiotic drinks.
Mentioned are the seven probiotic drink recipes to keep your gut healthy!
1) Kombucha
This probiotic drink mix is tarty and tangy and has the goodness of taste and benefits of probiotics. Kombucha is a fermented tea that has been enjoyed for centuries. It is made by adding a SCOBY (Symbiotic Culture of Bacteria and Yeast) to sweetened tea and allowing it to ferment for a few days to a week. The result is a tangy, slightly fizzy drink that is packed with probiotics. The longer this probiotic drink mix ferments, the tangier it will be.
2) Milk Kefir
Milk kefir is a fermented probiotic drink mix that is similar to yogurt. It is made by adding kefir grains (a mixture of bacteria and yeast) to milk and letting it ferment for 12-24 hours. It results in a tangy taste that is slightly sour and rich in probiotics, calcium, and other nutrients.
3) Water Kefir
Water kefir is a fermented drink made with water, sugar, and kefir grains. It is similar to kombucha but has a milder taste and is made without tea. To make water kefir, you will need kefir grains, water, sugar, and a glass jar Simply dissolve the sugar in water, add the kefir grains, cover with a cloth, and let it ferment for 24-48 hours. In case you want to have a flavorless probiotic powder of water kefir, you can easily go for a flavorless Probiotic powder.
4) Coconut Water Kefir
Also available as flavored probiotic powder, the coconut water kefir is a dairy-free alternative to milk kefir It is made by adding kefir grains to coconut water and letting it ferment for 24-48 hours. The result is a tangy, slightly fizzy drink that is rich in probiotics, electrolytes, and other nutrients. This flavored probiotic powder is extremely refreshing.
5) Beet Kvass
Beet kvass is a traditional Russian fermented drink made with beets, water, and salt. It is a good source of probiotics, vitamins, and minerals. To make beet kvass, you will need beets, water, salt, and a glass jar. Simply chop the beets into small pieces, add water and salt, cover with a cloth, and let ferment for 2-3 days. Once it is ready, strain out the beets and enjoy the drink.
6) Ginger Ale
Ginger ale is a fermented drink made with ginger, sugar, and water It is a good source of probiotics and tastes exceptional well.
7) Buttermilk
This is a tart liquid and is popularly known as Grandma’s probiotic. It is a traditional probiotic with live cultures. However, keep in mind that heating buttermilk – while cooking – destroys live cultures.
These were some of the probiotic drinks for your healthy and happy guts.