Pre-Season Golf Fitness Training To Improve Your Game

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Pre-Season Golf Fitness Training To Improve Your Game The pre-season for many golfers is the time in which thoughts about getting ready for the first round of the year begin. This typically occurs when the weather begins to turn for the better, courses closed for the winter announce an opening day, and when the professional tours both in the States and abroad have been in full swing for a couple of months. This time frame in the world of strength and conditioning is termed the pre-season, and the pre-season in the big picture of an entire golf season for the professional or amateur player is extremely important. Before we get into the specifics of what is required and entailed within a pre-season golf fitness program, let us first delineate the basic principles of golf fitness training. It is a known commodity in this day and age the physical body is an extremely important component in the execution of the golf swing. Through analysis of the golf swing performed by the Titlist Performance Institute, American Sports Medicine Institute, Advanced Motion Measurement, and additional researchers, a model of a biomechanically efficient golf swing has been created. It is through analysis of this model researchers have determined a need exists for specified physical parameters to be developed within the human body for the execution of the golf swing. If the kinetic chain (skeletal, neural, muscular systems) is lacking in any one of these physical requirements, execution of a biomechanically efficient golf swing may not occur. The result will be the development of compensations within the golf swing in an attempt to overcome these physical deficiencies. These compensations are often revealed in poor ball striking, a loss of ball speed, and inability to score, and in some cases physical injury. To prevent such situations from occurring, increase the possibility of developing a biomechanically efficient golf swing, and reduce the likelihood of injury, the implementation of a golf fitness program is strongly suggested. Such a program will look at developing the physical requirements of the body in order to execute the golf swing. The basis of such a program is centered upon the principle of sports specificity. This principle simply states in order to improve the physical components of the body relative to the athlete’s chosen sport it is necessary to train to the positions, movement, and


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