Page 13 – Community Newspaper – January 2010
What’s Cook’n With Mom
4 recipes courtesy of: Michelle James
Baked Sandwich
Spicy Black Bean Triangles
Ingredients: 2 Whole Wheat English muffins, split and toasted 1 avocado, mashed 1 cup alfalfa sprouts 1 small tomato, chopped 1 small red onion, chopped 4 tablespoons Ranch salad dressing 4 tablespoons toasted sesame seeds 1 cup shredded cheddar soy cheese
Ingredients:
Directions: Preheat oven to broil Place each muffin face up on a cookie sheet. Spread each half with mashed avocado. Distributing ingredients evenly, cover each half with sprouts, tomatoes, onion, and sesame seeds. Place under broiler for about 2 minutes, then add dressing and soy cheese. Place back under broiler for another 3 minutes or until cheese softens.
2 Burgers Morningstar Farms Spice Black Bean Veggie Burgers, thawed & cut into small pieces ½ cup salsa (your favorite) ½ cup shredded cheddar Soy cheese ½ cup shredded Pepper Jack Soy cheese ½ cup corn 2 tsp taco seasoning 2 sliced avocados 10 Sundried Tomato tortillas 1 tbsp olive oil 2 ½ cups shredded cabbage 2 tbsp finely chopped red, yellow & orange peppers 6 oz Tofutti non-dairy sour cream Preparation: In medium bowl mix together Black bean pieces, salso, corn, soy cheeses and taco seasoning Use pizza cutter to cut tortillas into large triangles. Place 1 slice of avocado in center of each triangle then add about 2 tablespoons burger mixture. Fold corners of large triangles over filling, completely enclosing filling and making small triangles. Secure with toothpicks. Place on baking sheet, toothpick wide up. Brush with olive oil. Bake at 375 F for 10 minutes or until light brown on top. Arrange on top of shredded cabbage. Top with a spoon full of sour cream, then sprinkle with peppers. Serves 5
BBQ Stuffed Acorn Squash Ingredients: 3 acorn squash 1-28 ounce can vegetarian baked beans (drained not runny) 3 tbsp barbecue sauce 2 tbsp maple syrup 1 cup of shredded soy or veggie cheese
WOW Convention
Preparation: Wash and then cut each squash in half (vertical). Scrape out the seeds with a spoon and discard. Mix baked beans, maple syrup and barbecue sauce in small mixing bowl. Divide mixture evenly among squash halves. Place squash on a cookie sheet. Bake at 350 degrees for 30 minutes. Sprinkle soy cheese to the top of each half. Then bake for another 20 minutes. Serves 6
Avocado Lettuce Wraps Ingredients: ½ cup Veganaise (low-cal dairy-free mayo) 2 tsp lemon juice 1 tsp chili powder 1 avocado chopped ¼ cup finely chopped red onion 1 cup grated carrot 10 cherry tomatoes, quartered 6 Veggie Bacon Strips, quartered ¼ cup chopped walnuts 12 small butterhead lettuce leaves Preparation: Combine Veganaise, lemon juice and chili powder. Stir in avocado, onion, carrot, tomatoes, veggie bacon strips and walnuts. Spoon ¼ cup salad into center of each lettuce leaf. Wrap leaf around salad. Secure with a toothpick. Serves 12
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