13 ways to sculpt your sexy hourglass figure

"Hourglass figures affect men's brains like a drug"!

No one can believe that right!

Who thinks of all the addictions in life from foods cars to alcohol. a women's body shape can make a man get high.

A scientific research reveals that:"Shapely hips in women are linked to fertility and overall health. As such, it makes sense evolutionarily speaking that studies across cultures have shown men typically find hourglass figures sexy".

Now the hourglass body is more desirable than ever, and If you have been searching for an hourglass workout whether you are naturally an hourglass who wants to sculpt her sexy curves or just a woman who wants to get the best figure that every female would kill to get. There is no more efficient way than getting a master advice.

Lyzabeth Lopez (a fitness hourglass model, certified personal trainer, aerobatic and gymnastics instructor) and many other fitness experts share their secrets to get a beautiful, lean and toned hourglass shape

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Hourglass figure workout : 1) Cardio: Cardio is absolutely essential to sculptor your waist and creating a toned flat stomach with perfect abs.

Doing 30 to 60 minutes cardio keeps your body weight healthier and lowering your body fat from your hips, bum bum and your bust.

2) Resistance training: Your program should not include just cardio, you should also add resistance training and a healthy diet. Otherwise, you will just become a “skinny fat” without adding the sexy tone for your curvy body.

Remember these things when you start doing resistance exercises :  

Heavier when you want to change size.

Lighter when you want to tone your body.

3) Drink water: 

Water is very important factor to keep your body hydrated; it helps flushes out toxins from your vital organs, carries nutrients to your cells, aids in weight loss and keeps your skin soft.

4) Train harder and harder: (maximize your time in the gym) Try to add cardio between sets of resistance training; it will increase your fat burning potential to uncover the sexy curves you are working on through resistance training.

5) Strengthen your core : Strengthening your core is one of the most important things to do if you want to slim your midsection. It has a lot of health benefits besides slimming your waist like fighting back pain, improving your posture and toning your abs.

6 ) Exercise Plan for you:

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To get a curvy body and sculpted hourglass figure : Alternating Lunges (1 Min)

Sumo Squats (15 Min)

Minute high knees (1 Min)

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Cross Over lunges (15 Min)

To get a smaller waist that enhances the look of your hips and your curves : Pilates Side Planks with leg raises (15 min)

Lateral Jumps (1min)

scissors lift (1min)

If you were looking for an hourglass workout program that is designed specifically to create the best hourglass figure, Check Lyzabeth Lopez workout program.It is created especifically to maintain your feminine curves while getting fit and healthy.

7) make it fun: Exercising can become boring, and sometimes you feel like you want to quit since you haven't seen any progress in your weight loss goals. The best solution to fight your frustrations and boredom is to add some fun in your daily training, by trying some new types of exercises’: here they are some suggestions for you: Belly Dance: Belly Dance can be very effective in this area and it has a lot of benefit to your health, your self-confidence, and your toning purpose and we will not forget, you will have much fun when you doing it.

Hula hoop: sometimes when we get older we forget how to feel to be a kid again, and that is very sad for all of us including me, therefore 10 minutes of hula hooping will make your waist and hips more defined and you will feel much alive again and much younger as a beautiful happy kid.

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Nutrition & Inner Health : 1) Your Lifestyle determines your outcome results : Developing bad habits can work against your goals, in this case, your body transformation. if you use to party a lot, drinking too much alcohol can cause stress and sleep problems and add more unwanted calories to your diet which will slow your metabolism.

2) develop a healthy eating habit : Eat natural as much possible as you can, get to know your local health store and try new food that can reshape your body and help to heal your inside.

Some of the new foods: quinoa, dulse, millet, sesame‌ If you are looking for some idea to get a better healthy eating plan click here, this article can be helpful for you.

3) Get more fiber in your body : You have to stop eating processed foods. Junk foods can destroy your natural curves and your tiny waist because, these kinds of food typically have high sugar and stretch content which can limit your weight loss goal and make your workout less useful.

That is why we encourage you to start getting more fiber in your diet. Fiber-rich foods help to normalize bowel movements, which minimize bloating and blockages. It helps you to stay fuller longer and tend to be lower in calories than other food types.

Some of the fiber-rich foods: oats, barley, peas and beans, carrots. And products that contain whole-wheat flour.

4) Good Sleep : Sometimes you feel you are going too hard in the gym, and you feel going backward not forward. Therefore, getting a good sleep at least 7 hours a night can boost your energy when you workout and throughout the day.

5) Meditation : Your outer health is the reflection of your inner health.

To get the perfect body shape, you have to be careful what you put inside, besides nutrition, what you feed your mind and your soul can determine your outer beauty.

You should include meditation in your daily routine, meditation can give the body rest that is 5 times deeper than sleep which gives you more energy for a great workout. it also reduces stress and Decreased muscle tension. www.yourbodyfigure.com