Suisun City Kroc Center Program Guide

K R O C

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S U I S U N

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NEW YEAR, NEW KROC

JANUARY - JULY 2016 PROGRAM GUIDE 5 8 6 E . W I G E O N WAY, S U I S U N C I T Y ( 7 0 7 ) 4 3 9 - 7 8 8 0 G O K R O C . O R G

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KROC CENTER

GOKROC.ORG

YOUR KROC CENTER SUISUN CITY The Kroc Center Suisun City provides a welcoming safe haven through inspiration, affordability, and outreach. We are innovative. We adapt. We embrace opportunities to transform families and our diverse community in Body, Mind, and Soul.

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WORSHIP

FITNESS

• Church Services • Bible Studies • Troops • Momentum Teens • Mens & Womens Groups • Worship Events • Worship Team

• Free Weights & Circuit Training • State-of-the-Art Cardio Equipment!

• Treadmills, Ellipticals & AMTs (Adaptive Motion Trainer) • Personal Training • Monthly Fitness Challenges • Group Fitness Classes available in the morning, afternoon, and evening.

• Top Rope Climbing & Bouldering

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GENERAL INFO & MEMBERSHIP

PERFORMING ARTS

• Directory • Facility Hours • Membership Fees

• Private Lessons • Dance Classes • Girls Chorus • Instrument Classes

16 RENTALS

• Party Rentals • Facility Rentals

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YOUTH

AQUATICS

• Spring Science Camp • Kinder Kroc • After School Programs • Home School Enrichment • Living Out Loud Teen Club • Game Night • Momentum - Teen Ministry • Science Fair

26 GYMNASIUM

• Open Gym • Basketball Clinics and Leagues • Indoor Soccer • Volleyball • Jump Houses

• 25 Yard Competition Pool, Heated Training Pool, & Spa • Lap Swimming • Open Swim • Aqua Aerobics & Aqua Zumba • Group Swim Lessons • Private Swim Lessons • Lifeguard & Jr. Lifeguard Training • Splash Ball

27 YOUTH FITNESS

• Basketball League • T-Ball • Flag Football • Soccer Clinic • Kids Fit Group Exercise • Pre-K Sports

30 KROC COMMUNITY

• Family Programs • Senior Programs • Events at the Kroc

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KROC CENTER

GOKROC.ORG

MEET YOUR

CORPS

OFFICERS

Captain Jonathan Harvey

Captain Vickie Harvey

Lieutenant Tersy Matto

Captains Jonathan and Vickie

Time to reboot! In digital world we live in we often have to reboot our personal devices.

When your phone locks up the first thing a technician ask is, “did you reboot it?” If your computer malfunctions, freezes or does something unusual we are often encouraged to reboot it.

pounds they gained because life just got busy. Every day, people just like you and I are strengthening their marriages, brushing up on their computer skills, deepening their relationship with God, learning a musical instrument, providing quality afterschool care for their children, swimming and the list keeps growing.

Kroc Center Administrator & Solano County Coordinator The Salvation Army of Solano County

Harvey are administrators of The Salvation Army Kroc Center and provide leadership and oversight to Salvation Army programs throughout Solano County.

Captains Harvey have been in Solano County since 2010, and were instrumental in the design, construction, and long term development of the Kroc Center.

In July 2014, Lt. Tersy Matto joined The Salvation Army Kroc Center family, where she currently serves as the Assistant Corps Officer.

Kroc Center Administrator & Solano County Family Services The Salvation Army of Solano County

Wouldn’t it be nice if you could just reboot your lives at times? When you’ve gained a few more pound than you are comfortable with or your marriage is on the verge of collapse. Your teen is acting out or your household budget is in disarray. Wouldn’t it be nice if you could just reboot and you could start over? I believe you can, and it starts at the Kroc Center.

Assistant Corps Officer The Salvation Army of Solano County

The people using the Kroc Center are just like you and I. They needed a fresh start and they found a place where their entire family could discover a new vision for themselves.

Whether you’re looking reboot, upgrade or simply try something new, I hope you will join us in 2016!

May God Richly Bless You!

For me, that’s what the Kroc Center has become. A place for new beginnings, fresh starts, a place to breathe, reboot and start over. It will take effort on your part.

Unlike just holding down the power button for a few minutes it will take some effort and commitment on your part but every day people just like you are starting over, rebooting as it were at the Kroc Center.

E very day people who have dealt with many of the same challenges in life are improving theirs by shedding those extra

Captain Jonathan Harvey Kroc Center Administrator & Senior Pastor

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KROC CENTER

MEMBER SERVICES Choose the Membership Plan that is right for you! The Gold Membership gives you the freedom to explore all aspects of our program offerings, including free drop-in land aerobic and aquatic classes. In addition to full access to aquatics and fitness facilities, the Gold Membership also includes free child watch, free rock wall use, 2 personal annual fitness sessions, free access to afternoon teen program, discounts, and more!

The Silver Membership is available to those that simply want to enjoy access to the facilities. This membership includes access to our extensive aquatics center and fitness areas! Do you want to bring a friend or periodically enjoy a day at the Kroc Center? Day Passes are available for purchase at our Welcome Desk. Take a moment to visit with our team and explore the options that fit your lifestyle!

No Contracts • Month To Month Memberships

Automatic billing is required. We accept Visa, Mastercard, or EFT. Automatic billing occurs on the 20th of each month for the following month’s membership dues. Cash payment on monthly memberships is not available. We do accept prepaid credit cards.

No Personal Checks.

Membership Benefits*

Fees

Membership . . . . . . . . . . . . . . . . . . . . . . . . GOLD SILVER Youth (2-11 years) . . . . . . . . . . . . . . . . . . . . $16/month $12/month Teen (12-18 years) . . . . . . . . . . . . . . . . . . . $23/month $17/month Adult (19-61 years) . . . . . . . . . . . . . . . . . . . $41/month $31/month Older Adults (62+ years) . . . . . . . . . . . . . $31/month $23/month Family (up to 5 people) . . . . . . . . . . . . . . . $74/month $62/month Family (6+ people) . . . . . . . . . . . . . . . . . . . $84/month $69/month One-time Registration: . . . . . . . . . . . . . . . $50 (individual or family)

Day Passes

Includes access to drop in classes and child watch!* Youth (2-18 years) . . . . . . . . . . . . . . . . . . . $5/day Adult (19-61 years) . . . . . . . . . . . . . . . . . . . $7/day Older Adults (62+ years) . . . . . . . . . . . . . $5/day Proof of identification is required for all Day Pass purchases.

Day Pass & Membership rates effective 12/01/15. *SEPARATE PURCHASE OF DAY PASS FOR EACH CHILD REQUIRED

Gold

Silver

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Lap Swim

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Cardio & Weight Machines Center

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Family Changing Cabanas

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Free “Open Swim” Pool Access

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Locker Rooms

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Free Climb Wall Use

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One Free Fitness Consultation**

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Free Access to Drop-In Land Aerobics Classes

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Free Access to Drop-In Aquatic Classes

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10% Discount on All Classes and Programs

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Pre-Registration Opportunities

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Free Access to Afternoon Teen Program

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Free Child Watch *MEMBERSHIP BENEFITS EFFECTIVE 2/15/15 **FREE 1/2 HOUR CONSULTATION, IF SCHEDULED WITHIN 2 WEEKS OF MEMBERSHIP SIGN UP

GOKROC.ORG

HOW TO SIGN UP FOR KROC PROGRAMS Purchase programs and register for classes online in five easy steps!

Please Be Sure to scan in at the front desk and complete any necessary waivers.

01 VISIT KROCSALES.ORG

04 CHECK OUT

02 SELECT SUISUN

05 PRINT OUT

03 SEARCH FOR CLASS / PROGRAM

DEPARTMENT DIRECTORY

FACILITY HOURS

General Contact . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . (707) 439-7880

Monday - Friday . . . . . . . . . . . . . . . . . . . . . . . . . . . 5:30am - 10:00pm Saturday - Sunday . . . . . . . . . . . . . . . . . . . . . . . . . . 6:00am - 8:00pm

Administrators / Pastors Captain Jonathan Harvey . . . . . . . . . . . . . . . . . . . . . . . (707) 439-7882 Captain Vickie Harvey . . . . . . . . . . . . . . . . . . . . . . . . . . (707) 439-7883 Lieutenant Tersy Matto . . . . . . . . . . . . . . . . . . . . . . . . . (707) 439-7885 Director of Operations . . . . . . . . . . . . . . . . . . . . . . . . . . (707) 439-7999 Business Services . . . . . . . . . . . . . . . . . . . . . . . . . . . . . (707) 439-7881 Member Services . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . (707) 439-7880 Fitness & Sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . (707) 439-7913 Aquatics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . (707) 439-7899 Youth Enrichment Programs . . . . . . . . . . . . . . . . . . . . . (707) 439-7891 Rentals . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . (707) 439-7903 Music and Worship Arts . . . . . . . . . . . . . . . . . . . . . . . . . (707) 439-7890 Marketing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . (707) 439-7900

Rock Wall Hours

Monday. . . . . . . . . . . . . . . Bouldering Only 6:00-8:00pm Tuesday. . . . . . . . . . . . . . . 4:00-6:00pm Wednesday. . . . . . . . . . . . 4:00-7:30pm Thursday. . . . . . . . . . . . . . 4:00-6:00pm Friday. . . . . . . . . . . . . . . . . 4:00-7:30pm Saturday . . . . . . . . . . . . . . 11:00am-4:00pm Sunday. . . . . . . . . . . . . . . . 1:00-4:00pm

Child Watch Hours

Monday - Friday . . . . . . . . . . . . . . . . . . . . . . . . . . . 8:30am - 12:00pm . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3:00pm - 8:00pm Saturday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8:30am - 12:00pm Sunday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Worship Only

Pool Hours

Subject to change. Please visit gokroc.org for current schedule.

LETTER FROM THE DIRECTOR

Welcome to The Salvation Army Suisun City Kroc Center. A place for you, your family and friend to come together to improve, learn, grow and flourish. As you walk through the doors of the facility, you will tell yourself that there is something different about this place. You will find that there is an infectious atmosphere of genuine positive attitude and concern for your well-being that surrounds you. Our goal is for you to spread the positive behavior to your family and friends so we can all change our community for the better.

You will be surprised to see that we are MORE than just a gym. Our dedication to your well-being encompasses more than your physical body by offering fitness and

sports programs. We also offer educational, enrichment, and music classes for your mind and church services for your soul. We also stand by you in your growth as a person by offering volunteer opportunities to help and serve your community.

The sheer number of programs we offer can be overwhelming, so I encourage you to stop by the facility and take a tour to see how we can help you grow and transform in Body, Mind and Soul.

Once again, welcome! We are blessed to be part of your journey.

Michael Brito, MBA Director of Operations

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MEMBERSHIP DEFINITIONS

GENERAL INFO

Day Pass Users

For the safety and security of all members, please be aware of the following age guidelines.

AGE GUIDELINES GENERAL FACILITY USE Group Fitness Classes

• Children Age 12 and younger may not attend classes • Children Age 13 may attend a structured program without an adult present

Fitness Area

• Children Age 12 and younger are not allowed • Children Age 13-15 are allowed with an adult present • Children Age 16 and older allowed without an adult present

Open Swim

• Children Age 12 and younger must have an adult present • Children Age 13 and older may attend without and adult present with the pass of a swim test

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Identification is required for all day pass users and spectators 18 and older. Facilities and/or activity use of Day Pass Users may be restricted at times. All Day Pass Users are required to complete a Day Pass Waiver Form prior to use of facility. For Day Pass Users under the age of 18, this liability release form must be signed and completed by a parent or guardian PRIOR to use of the facility. Access will not be granted until completed form is received.

Family Membership

One or two adults living in a household and dependents who are eligible up to the age of 18. At age 19, an individual with a disability or an elderly parent who is living in the same household will remain eligible for the Family Membership. Verification of family status and residency may be required -- for example: tax return, utility bill, health insurance, etc.

Spectator Pass Policy

All guests entering facility strictly as a spectator are required to check in at front desk, provide Photo ID and register as a “spectator.” This service is intended to provide to non-members in a spectating or supervising capacity ONLY access to facility free of charge. Purchase of a day pass is otherwise required for building usage.

GOKROC.ORG

POLICIES AND INFORMATION Use of Facilities

Public drop-in access is intended for inclusive recreational use; any external person or group training/coaching is prohibited. Contact rental department for specific group requests.

Lockers

Lockers are available at no charge. Members are responsible for supplying their own lock and clearing the locker after each use.

No overnight storage. Any leftover locks may be cut and contents removed. Having a lock is highly recommended. The Salvation Army is not responsible for lost or stolen items.

Cell Phone

For the enjoyment of all we ask that guests refrain from oral use of cell phones or other electronic media with common areas that have other patrons present, including fitness areas and locker rooms. Within Fitness Area no texting, downloading, etc. We ask that you step away from the area if you need to accept a call or text.

Electronic devices may be used for music listening if used with an ear bud. All electronic devices are to be on vibrate only at all times while in the Center.

Program Interruptions

Program interruptions may occur including rental of facilities, and unannounced and unforeseen pool and fitness class closures. The Kroc Center will update members as best possible. If an Instructor is absent all attempts will be made to find a substitute. For fitness classes this may include the substitution of a different genre.

Cameras

No picture taking is allowed at the Kroc Center without the express consent of The Salvation Army. Violations, and in particular within aquatics or locker rooms, can be cause for immediate removal from the premises.

Lost and Found

Lost and found items are kept for 3 weeks. After this time the items will be discarded or donated.

Conduct

All patrons are expected to conduct themselves in a proper manner at all times. Violators, including those who use offensive language, may be removed and/or barred from the facility. Patrons are to be fully engaged in activities of the designated area, including gym and fitness areas. Lobby area is restricted to short term use by patrons.

Center staff reserves the right to define proper conduct and use of areas.

Fragrances

For the comfort of all, please refrain from excessive use of perfumes, cologne and powders.

Attire

Appropriate attire must be worn at all times. “Revealing” attire is not allowed. Appropriate fitness attire, including shoes and a shirt, must be worn at all times in all fitness areas. Designated “swim” attire in pools only – no gym shorts or regular t-shirts.

Youth Policy

For the safety and security of all children taking part in Kroc Center activities, please be aware of the age restrictions for certain programs. Please review the Age Chart. Guests under the age of 13 must be accompanied by an adult. Guests under the age of 18 must be participating in a structured activity while at the Center. No loitering will be permitted in lobby and gathering areas. Lobby area is restricted to short time use by patrons. Center staff reserves the right to define proper conduct and use of the areas.

Day Pass Users

Identification is required on all day pass users and spectators 18 and older. Facilities and/or activity use of Day Pass Users may be restricted at times.

Family Cabana Use

The Family Cabanas are intended for use by families with young children. The cabanas are also equipped with handicap accessible showers and toilets. Please reserve priority to these patrons.

Managers Discretion

It is at the discretion of the management to ask patrons to modify their behavior and/or actions in order to maintain the safety and integrity of the Kroc Center. If compliance is not met, patrons may be asked to leave. This may result in loss of facility and membership privileges.

After School Program Payment

All monthly After-School program fees are due and payable as of the first of the month. Due to liability concerns, if fees are unpaid after the fifth of the month, students will not be picked up from school or allowed to attend the program. Effective January 15, 2015, staff members will only pick up actively enrolled children. Children who are not currently enrolled will be escorted to the school office.

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P I SH

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KROC WORSHIP MISSION Live Intentionally and Love Biblically

KROC WORSHIP VISION To be an outward focused community of believers. Deeply rooted in the Word of God Committed to serving, nurturing and loving people towards a devoted relationship with Jesus Christ.

WORSHIP SERVICE SUNDAY AT 11:00 AM

The Salvation Army Kroc Worship invites you to join the family. We are vibrant, our welcome is warm and our teaching reflects those of Christ. Allow us to greet you with a smile this Sunday at 11:00 am with classes for the whole family at 10:00 am teaching Biblical principles and foundational understanding.

Over the last three years, thousands of people have discovered the Kroc Center and are now utilizing every part of it. From the gym to the swimming pool; rock climbing to our educational and enrichment programs, there is presence in all four corners of our center! Along with these programs is our Kroc Worship – a church where family of believers recognize the importance of having a personal relationship with Christ, and aim to deepen their understanding of who He is as their personal Lord and Savior.

Captains Jonathan and Vickie Harvey & Lt. Tersy Matto would like to personally invite you to join us for Worship at the Kroc on Sunday mornings at 10 AM. Our worship style is contemporary and the teaching is solidly grounded in scripture. With activities for every age group and child watch provided during services, Worship at the Kroc Center is family friendly, warm and extremely welcoming. But don’t just take our word for it, visit us any Sunday and see for yourself. We’ll be waiting at the door to greet you!

At the Kroc Center, intentional living starts with making a decision to get more engaged.

NEW FOR 2016!

Kroc Kids Club

Therefore, we have developed a number of elements that help families mature and grow spiritually through weekly character development programs. These programs are broken up into age appropriate groups with impassioned leaders who love God and the people they guide. Our objective is to meet people where they are spiritually and provide opportunities for growth in every aspect of life. In addition to the physical wellness programs offered at the Kroc Center, the Kroc focuses on spiritual wellness.

Vibrant, upbeat and exciting time for children to learn some of the greatest Biblical stories. They will develop a foundation with Christ though music, crafts and interactive activities.

New Beginnings

An adult Bible class which focuses on those who are in recovery from addiction and searching for a new way with Christ.

Firm Foundations

Understanding Scripture from Genesis to Christ is important for new believers and those who have accepted Christ but have never truly implemented scripture in their life. The Firm Foundations class develops a understanding of scripture, it’s history and chronology.

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Abundant Living

Having entered into a relationship and foundation of scripture, this new class will help the participant discover an abundant life with Christ through the freedom of grace and the sufficiency of Christ.

Day: Sunday Time: 10:00 am

Walk By Faith

Bring your girls to Girls Chorus or just join other parents as you walk by faith. This is a time to get some exercise and words of encouragement form scripture at the same time.

Day: Saturday Time: 10:00 am

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WORSHIP CLASSES Troops

The Salvation Army has designed fun, safe and educational programs with a Biblical foundation. Sunbeams for girls and Adventure Corps for boys and Moonbeans for the little ones offers youth the chance to experience a wide variety of fun and educational activities where the children learn, play, and interact in a safe and positive environment. The Salvation Army’s character building programs are biblically based with caring, trained volunteer leaders and similar in structure to Boys Scouts and Girls Scouts.

Day: Wednesday Time: 6:30-7:30 pm

Adult Bible Study

Have you ever read the Bible and wished you understood it? Now’s your chance to discover a comfortable opportunity to unravel God’s Word and how to apply it to your life. An open discussion fueled by pertinent questions lead into scriptural application and prayer.

Day: Wednesday Time: 6:30 pm

Couples Small Group

Our Pastors, Captains Jonathan and Vickie Harvey have been married for 21 years and would be the first to admit they continue to grow and learn as a couple. Keeping Biblical Love central to marriage is essential to a healthy, lasting relationship. Join Captains Jonathan and Vickie each week and discover how to Awaken Love in your relationship.

Day: Tuesday Time: 6:30-8:00 pm

Women’s Night Out

Kroc Worship Nursery School

Day: First Friday of each month Time: 6:30 pm Day: Third Sunday of the month Time: 5:00 pm

Day: Sunday Time: 9:30 am-12:30 pm

Each month the women of the church come together to laugh, learn and fellowship together. If you haven’t laughed lately or spent time with other women who understand what you experience as a woman don’t miss this time with the ladies.

You won’t regret it!

Sunday School is in session for our littlest learners! Kroc Worship provides ageappropriate Sunday School lessons and activities for children ages 6 months through Kindergarten each Sunday morning. While adults and older siblings attend Kroc Worship or Jr. Church, our young ones can learn about God’s love, make new friends and play in a safe and nurturing environment.

Young Adults

Man Up

Whether you’re a steak-eating carnivore, a Mr. Fix-it handyman or just a guy looking for other guys who actually get you, “Man Up” could well be what you’ve been waiting for. Our men do everything from helping out with special projects, to meeting for breakfast, and everything in between (and we mean everything). For more information and a current schedule of activities contact Captain Jonathan Harvey at (707) 439-7882.

Day: First Saturday of the month Time: 9:00 am

Family Sundays

Our new Family Sundays maybe just what your family has been looking for. Once a month we create a service the entire family can enjoy together. How often do families actually worship all together these days? While we know our children learn and develop at a different pace we believe it is important that each month your family can come together and worship together.

Our youth chorus will participate and even our new youth brass group. There will be activities for the kids to do during the service to keep their attention and opportunity for them to interact with the pastors during the service. Don’t miss Family Sunday on the last Sunday of each month.

Day: 4th Sunday of each Month Time: 10:00 am

Fun, Food, Fellowship, and Worship. A place where young adults can come together and share their life experiences. If you’re a young adult looking for a positive, uplifting, and encouraging place to hang out, come join us!

Day: Friday Time: 7:00 pm Day: Sunday Time: 4:00 pm

Momentum - Teen Ministry

If you’re age 13-19 and are tired of being bored, check out the teen opportunities.

Worship at the Kroc’s Teen Group may very well be the right thing for you or your teen. It provides teens a fun environment to develop into healthy adults through games, activities, and open, honest discussion.

Day: Wednesday Time: 6:00-7:30 pm

Momentum Game Night

Local teens aged 13-18 can enjoy Friday night games, conversation, and a light meal & refreshments each Friday night. Activities vary, but include ping pong, video games, a Kendama group, music, group games, contests, and special events.

Day: Friday Time: 6:30-8:30 pm

2016 KROC WORSHIP EVENTS

FRAMILY FUN EXPO

VALENTINES DINNER

FATHER DAUGHTER DA NCE

Date: February 13 Time: 6:00-8:00 pm

Date: June 18 Time: 6:00-8:00 pm

Date: April 16 Time: 10:00am-2:00 pm

GOKROC.ORG

OPPORTUNITIES

FOR SERVICE

Giving hope to a family in need can impact lives in immeasurable ways. We have heard countless times from people who are now working and back on their feet, or have recovered from an addiction or a major crisis in their lives, of how The Salvation Army provided hope for a better tomorrow at a time when they needed it the most.

We can’t however do it alone. In fact we can’t do it at all without the generosity of people like you. You can Give Hope year round, and especially during the holiday season by being generous with your time, talents, and treasures. Giving Hope can be as simple as:

Give Your Time

Be a volunteer. Opportunities for volunteerism include packing food bags for families in need, painting and general maintenance of our facilities, teaching classes at the Kroc Center and assisting in the various activities that take place every day. Individual volunteers are always needed. Groups of people can have an even greater impact. When Bible study groups, service clubs, churches, neighborhoods, businesses and even families all come together, we are able to provide even more hope to people in need.

Give Your Talent

Are you a great organizer, teacher, leader or have a particular talent that could be used to provide to people in need? We need individuals to organize food drives, teach classes, plan fundraisers and join our team of advisors.

Give Your Treasure

Financial gifts of all sizes make a difference. Your financial gift can put food on the table of a hungry senior, a roof over the head of a homeless mom and her children, or gas in the car of a veteran who needs to attend a doctor’s appointment. Your gift of whatever amount enables The Salvation Army to meet immediate needs as they arise.

Giving Hope is really very simple and starts with your willingness to do so. Together we can transform lives forever. Will you Give Hope?

To register as a volunteer with The Salvation Army and discover all the great volunteer opportunities with our organization call our volunteer hotline at (707)439-7895 or visit www.volunteerwest.org.

Year Round Volunteer Opportunities: • Food Bag Packing • Food Distribution • Canned Food Sorting • Building Maintenance • Teaching a class

• Assisting class instructors • Reading to children • Tutoring • Clerical • Special events

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PERFORMING ARTS Performing Arts empowers and educates the next generation of artists and musicians. The Salvation Army has a long history of promoting musical excellence and here at the Kroc Center, we strive for excellence in all areas of the performing arts. Whether through the traditional mediums of brass instruments, voices, or through more contemporary forms of musical expression like ukulele or bucket drumming, we emphasize discipline, training, focus, and confidence. We are working to continue the quality programming that has become the hallmark of the Kroc Center and to add more exciting opportunities. Through the teaching of the performing arts, we hope to nurture and grow the artists and teachers of the future.

Beginning Brass Band

Intermediate Brass Band

Spring Session: February 3 - May 21

Spring Session: February 3 - May 21

Day: Wednesday Time: 4:00pm - 4:30pm Ages: 7+ Fee: Free

Day: Wednesday Time: 5:00pm - 5:45pm Ages: 7+ Fee: Free

Students will learn the basics of music by learning to play a brass instrument. they will learn to understand written music and prepare for a performance at the end of each session. Instruments will be provided for free while supplies last.

This class is designed to help students who already have some experience playing a brass instrument continue to improve.

Students should have some ability to play and read music. Instruments will be provided for free while supplies last.

*TRUMPETS CAN BE RENTED FROM MOST LOCAL MUSIC STORES.

Kroc Community Brass Band

The Kroc Community Brass Band is a traditional British style brass band, which includes all manner of brass instruments and percussion. If you played in high school and your horn has been collecting dust, this is the perfect opportunity to start playing again! We will play a wide variety of music and have a great time honing our musical skills. Whether you play everyday or haven’t played in years, we would love to have you join us!

Day: Tuesday Time: 5:30pm - 6:30pm Ages: 14+ Fee: $20 annual registration fee

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Kroc Worship Team

Kroc Worship is lead by a team of talented local musicians who come together for a single purpose, to praise and worship our Lord and Savior Jesus Christ. With the Holy Spirit as their lead, they share their love of God and music with The Salvation Army congregation each Sunday and at special events throughout the community. Their mission is to lead the congregation and all who hear them into the presence of God. If you have a gift for music and think you could be a valuable addition to the team, let us know. We’d love to hear you play or sing!

Day: Wednesday Time: 6:30pm

Girls Chorus

No experience needed. The Kroc Girls Chorus is designed to build and encourage our young girls in the community through singing. The chorus regularly performs for Kroc Worship and participates in various Kroc events.

Instructor: Karen Moulton Day: Saturdays Time: 10:00am – 11:00am Ages: 6 - 16 years old Fee: Free

Ukesperiment Music Lessons

“The Ukesperiment” was designed to build relationships through music. The intent is to give students the confidnece to play leisurely and recreationally in a group community setting, as well as gain experience performing professionally. These music lessons are designed for all ages for Ukulele, Guitar and Bass. Beginner and Adult group classes will be offered at the Kroc Center. Private classes can be arranged through instructor. Please contact instructor directly for available days and times (707) 410-0853, izi.holokahi@gmail.com. Classes and lessons are one hour in length, one day per week.

Fee: Private Lessons: $140/month

Group classes are $100/month *FOR UKULELE CLASSES, INSTRUMENTS AVAILABLE FOR RENT.

Beginner Group Day: Tuesdays Time: 4:00pm Day: Thursdays Time: 5:00pm Adult Group Day: Thursdays Time: 4:00pm

Private Lessons

Baby Ballet

Date & Time: Scheduled individually Ages: 5+, 7+ for brass lessons Fee: $65 per month

5% discount for 3 months,

10% discount for 6 months

if paid in full upfront

Visions Vouchers accepted

Day: Monday & Wednesday Time: 3:00pm-4:00pm Ages: 3-5 Fee: $50/month

Visions vouchers accepted

Quality one on one lessons are a great way to improve your musical abilities or learn a new instrument. Students will receive 30 minute lessons tailored specifically for them from skilled instructors once a week.

Lessons are available for Piano, Voice, Brass and Drums.

Praise Dance

Praise Dance: All levels welcome! In ancient times dance was used as a way to express joy and thankfulness to God. Praise Dance is a form of worship that seeks to articulate the Word and Spirit of God through the body.

This class is designed to introduce students to the single purpose of worship through dance. Students will share their love of God with each other through the fellowship we create in dance. Students will learn and create choreography that will support this purpose.

Day: Tuesdays Time: 7:00pm - 8:00pm Ages: 7 - 14 years old Fee: Free

Ballroom Dancing

All levels are welcome! No partner needed!

This program is dedicated to teaching the basics of ballroom dancing and a great way to polish up old ones. For ages 12 and up.

Come as you are attire. No experience needed! Visit www.deanofdance.org for more information about the instructor and class discounts offered to Kroc Members and Staff. Drop- in fees are are due upon arrival.

Instructor: Stephan Dean Fee: $5 Drop-In Fee

This class introduces very young children to the disciple of dance through ballet.

Students learn fundamental stretches and steps emphasizing musicality, balance, focus, and creative movement in an age appropriate, friendly and positive manner.

Please note: 3 year olds must be completely potty trained.

Intro to Ballet

This class is designed for students who have little or no dance experience. This class will lay down a solid foundation that will serve as a preparation for beginning ballet technique.

Students will learn proper body placement, how to properly warm-up the body, how to move through basic locomotor steps (jumping, hopping, leaping and galloping), and how to develop muscle memory through the medium of choreography.

Day: Monday & Wednesdays Time: 4:00pm - 4:50pm Ages: 6 - 8 years old Fee: $50/month

Visions Vouchers accepted

Beginning Ballet

This class is designed to introduce the student to the language of ballet (French) by introducing the five positions of the arms and feet. Working at the ballet barre students will learn plies (demi and grande), tendus, passe, and preparation for arabesques. Students will learn movements across the floor and finish class with center reverence.

Day: Monday & Wednesdays Time: 5:00pm - 5:50pm Ages: 8 - 11 years old Fee: $50/month

Visions Vouchers accepted

Beginner Days: Mondays & Tuesdays Time: 7:00pm - 8:00pm Intermediate Days: Mondays & Tuesdays Time: 8:00pm - 9:00pm

NEW At the Lounge

Monthly live music in the lounge at the Kroc Center. Come by and enjoy some free live music once a month. The performers and styles will vary from month to month and will be posted in the center.

Day: Third Friday of each month Time: 5:30pm

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KROC CENTER

EVENTS & RENTALS Great events begin with a great venue. The Suisun City Kroc Center offers a beautiful and immaculate setting that can make any gathering grand. From a conference for a dozen to a seated meal for hundreds, we have the facilities and staff to help you create the desired ambiance for your event. Fantastic birthday packages are available to fill that special day with fun activities and memories for young and old alike! Pick up a Rental Package today and give us a call.

Our Community Rooms, Classrooms, and Theater provide the perfect venue for your next event. With competitive rates, we strive to accommodate our guests with outstanding service.

For rates please visit the rental page on our website at www.gokroc.com or contact the Events Department to make an appointment at (707) 439-7903.

THE KROC

CATERS TO YOU Catering services available.

Please visit gokroc.org or call (707) 439-7903

Types of events that can be held at The Kroc Center: • Birthday Parties • Baby Showers • Conferences • Seminars • Performing Arts Presentations • Lectures • Receptions • Weddings • Graduations • Concerts ... And many more!

GOKROC.ORG

FEE SCHEDULE Room

Square Footage

Capacity Lecture / Dinner

Minimum Rental Hours

Party Room 279 15 Gymnasium (no bleachers) 7010 410/325 Gymnasium (with bleachers) 7010 410/325 Gymnasium (Dinner Party) 7010 410/325 Group Fitness A (Aerobics/Dance Studio) 1682 35 Group Fitness B (Spinning Studio) 1461 30 Banquet Hall 2794 150/120 Community Room A 998 62/49 Community Room B 890 53/40 Community Room C 881 47/37 Combination of 2 Community Rooms Pre-Function Lobby 695 32/25 Conference Room 251 13/10 Courtyard Classroom A - Computer lab 387 34/25 Classroom B - Computer lab 384 34/25 Classroom 1 - Arts/Crafts 227 18/15 Classroom 2 - Arts/Crafts 227 18/15 Auditorium 8000 300 Music & Instruments Room 312 22/16 Auditorium Lobby 1255 251

1 3 3 3 1 1 3 1 1 1 1 2 1 1 1 1 1 1 2 1 1

Saturday Per Hour

Friday / Sunday Per Hour

Weekday Per Hour

$25.00 $25.00 $20.00 $105.00 $92.00 $73.00 $125.00 $105.00 $84.00 $160.00 $160.00 $128.00 $45.00 $40.00 $35.00 $40.00 $40.00 $32.00 $92.00 $88.00 $72.00 $45.00 $40.00 $32.00 $45.00 $40.00 $32.00 $45.00 $40.00 $32.00 $85.00 $75.00 $60.00 $25.00 $25.00 $20.00 $30.00 $30.00 $24.00 $25.00 $25.00 $20.00 $25.00 $25.00 $20.00 $25.00 $25.00 $20.00 $25.00 $20.00 $20.00 $25.00 $20.00 $20.00 $200.00 $150.00 $120.00 $30.00 $25.00 $20.00 $20.00 $20.00 $20.00

**THE USE OF TABLES AND CHAIRS ARE INCLUDED IN THE PRICES LISTED. THE PRICES LISTED IN THE FEE SCHEDULE ARE BASE RATES AND DO NOT INCLUDE STANDARD STAFFING CHARGES. DATES CANNOT BE HELD AND QUOTES WILL NOT BE GIVEN WITHOUT THE SUBMISSION OF A COMPLETED RENTAL APPLICATION.

PARTY PACKAGE MENU NEW Create your Kroc Party

All Kroc parties are for 15 participating guests. Food, Drinks, Cups, Plates and utensils for 15. Each additional guest is $4, which covers the cost for activity participation only. Additional food can be added from the Kroc Caters Menu.

Diamond Package - $350.00 - 3-hour party Includes 2 activity choices Party Room for 3 hours Dedicated Party Attendant 1 meal selection Beverage

Gold Package - $300.00 2-hour party Includes 1 activity choice Party Room for 2 hours Dedicated Party Attendant 1 meal selection Beverage

ACTIVITY MENU Each activity is 1 hour

- Rock Wall Climbing - Swimming - Gym. Sports activities; soccer, basketball, volleyball, interactive games, KidsFit. - Kroc Craft Creations. Craft activities vary, examples: Mini Pi単atas, Foil Art. - Dance Party. Dance routine and/or games with music lead by an instructor.

- Bounce House (additional $50.00)

Party Menu Serves 15 - 3 Pizzas (cheese or pepperoni) - Hot Dog Station - Dino Chicken Tenders and Tater Tots (add $15) Beverages Menu 4 pitchers

- Pink lemonade - Yellow Lemonade - Soda: Pepsi, Diet Pepsi, Root Beer, Sierra Mist

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RENTAL INFO Rental applications are available at our Welcome Desk. To reserve a venue or book a party, please return your completed rental application to our Welcome Desk. Once your application is received, a sales coordinator will contact you within 7-10 business days.

For further information or to schedule an appointment, please email us at Suisun.Krocevents@usw.salvationarmy.org or call our Events Department at (707) 439-7903.

Down payment / deposit:

Pool Parties:

Appointments must be made during the office hours of 11:00am-4:00pm, Tuesday through Friday by an individual 18 years of age or older. ALCOHOL AND SMOKING IS NOT PERMITTED on our campus. No reservations may be made by phone. An application for rental of any of the center facilities must be submitted to the Events Department no less than 2 weeks before the date of the event.

A party is defined as a group starting from 15 guests up to 40 guests, both adults and children. Under no circumstances will Kroc Center exclusively close down the pool if desired party time interferes with member swim time. Pool parties can coincide with open swim and family swim time. Please see additional pool policies for pool rules. Only Coast Guard approved jackets and swim wear allowed.

Rock climbing parties:

The minimum age limit for the rock wall is 4 years old. All participants must use closedtoe shoes to climb the wall. Rock wall use with party package is limited to 1 hour.

The down payment of 25% of the full rental total plus a refundable security deposit of $100 must be paid immediately upon approval of the event. Remaining balance must be paid within three days from that date or contract is void. No cash refunds are given unless the event is cancelled by the Kroc Center. If the event is cancelled by the Kroc Center, you will be given a choice of a full credit or full refund.

Pizzas & Drinks:

Each party package described on the party package sheet covers 2-3 cheese or pepperoni pizzas & 3 pitchers of lemonade or punch. Any additional pizzas must be purchased. Extra drinks may also be charged if necessary, please see rental coordinator for more information on additional prices.

Decorations:

All decorations must be fireproof or of fire retardant materials and must not cover or obstruct exits. Adhesives, nails, screws, staples, etc. in walls, woodwork, or on windows are prohibited. Only approved tape will be permitted for installing decorations.

Security deposit of 25% may be held if renters do not adhere to this regulation.

Cancellation fee / rescheduling fee:

A $25.00 fee applies to changes or cancellations made less than 7 days prior to the event date and are not eligible for a refund or credit.

Additional Fees

Rates shown in Fee Schedule does not include staffing charges. After hour fees will be added to any event that elapse regular business hours. Please see Rental Package for extra fees.

Add an Ice Cream Bar

For a fun and memorable touch, add an ice cream bar to your event or party! A sure way to make your guests smile!

GOKROC.ORG

For more information, please contact: TSGT Mata (707)889-3088 or SSGT Richardson (707)235-6859

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KROC CENTER

FITNESS CENTER Our Precor® Cardio Equipment is equipped with Preva® is a state-of-the-art software designed to personalize the fitness experience. Thousands of exercisers worldwide use Preva® to achieve their fitness goals. Preva® allows you to track your fitness progress at the gym with on-console software or on-the-go with the Preva Mobile app.

Ask our Fitness Staff how!

Weight & Cardio Machines

Kroc KickStarter: 2KS

Weight Circuit

Days: Mon, Wed, Fri Time: 6:30 am – 7:30 am Fee: $10 per Class / Individual

Individual: Monthly $80 Non-Member $105

Family: Monthly $160 Non-Member $185

Buddy: Monthly $150 Non-Member $200

The Kroc Center features a wide variety of fitness machines for your cardio and strength fitness needs, including: treadmills, ellipticals, AMTs (Adaptive Motion Trainer), selectorized weight machines, free weights and much, much more. Available when center is open and free to all members.

Age restrictions apply.

Short on time or need help with strength training? This class is perfect for you. In the general Fitness Area our staff will guide you through a timed weight circuit routine using the Selectorized Machines or other easy to use weights. Token required. Please register at the front desk.

Days: Tuesdays & Thursdays Time: 11:00am –11:45am MEMBERSHIP COST

Gold Silver Non

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Free Online/Front Desk Free Online/Front Desk Day Pass Online/Front Desk

Our Kroc Kick-Starter (2KS) is a group exercise class that mixes traditional calisthenics and body weight exercises with interval training and strength training.

2KS is designed in a way that pushes the participants harder than they’d push themselves and, in that way, resemble a military boot camp.

GOKROC.ORG

KROC PERSONAL

TRAINING Work one-on-one with a qualified personal trainer to help you achieve all of your long term fitness goals. Our personal training staff will work with you to develop the most effective individualized program. They will motivate and support you to remain committed to your fitness program. Please pay for and schedule your session at the front desk. Stop by and meet our Fitness Coaches in our Fitness Center.

Group Sessions available.

See Fitness Staff for details.

Katrina, NASM Certified Personal Trainer & Weight Loss Specialist Starting as a member, Katrina has worked out at the Kroc since the doors first opened.

Through working toward her own fitness goals, she discovered a love for nutrition and strength training. “I believe a good balance of nutrition and activity provides the foundation for a healthy body, clear mind and a happy life.”

Marissa, Personal Trainer Small Group Trainer & BODYSHRED™ Instructor With over 10 years of Personal Training and youth sports experience, Marissa has become a valuable asset to the Suisun City Athletics community. She began as a student-athletic trainer at Solano Community College and since developed a background in sports medicine and physical therapy.

ARE YOU UP FOR A

CHALLENGE? Marathon in a Month

Complete 26.2 miles on our Precor ® Treadmills in one month.

Starting in January & April

Tour De California

The Tour de California challenges participants to make the journey from the Kroc Center to Hollywood’s Chinese Theater. The challenge: Complete the 380 mile ride in 31 days!

Starting in Febuary & June

Elliptical Challenge

Complete 50 miles on our Precor® Ellipticals in one month.

Starting in March & July

Bragging Rights Challenge

Think you’ve got what it takes to win the Bragging Rights Challenge? Well, let’s see how many push-ups, pull-ups & situps you can do in 3 minutes. Challenge yourself against other participants in your category.

Dates: March Fee: $10.00

Weight Loss Challenge

Everyone that loses 5lbs. will receive a t-shirt, certificate and will be eligible for raffle prizes. Take advantage of 2 cardio sessions a week with our trained fitness staff.

Dates: March Ages: 13 & up Fee: $50.00

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FITNESS CLASSES MODIFIED, DECONDITIONED & SLOWER PACED CLASSES EZ Aerobics

Yoga Stretch

Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand held weights and plastic tubing are used for resistance.

A chair is available if needed for seated or standing support.

Zumba Gold

Cardio Fit

Gentle Stretch & Tone

Get up and go with an aerobics class that’s safe, heart-healthy and gentle on the joints.

The workout includes easy-to-follow lowimpact movement and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

ZUMBA® GOLD is based on the same dance moves used in the original Zumba class. The Gold class, however, is less intense, with dance routines designed for beginners and older adults using modified movements.

This class combines gentle stretching and toning movements with breathing techniques and is designed to improve flexibility, balance, range of motion, concentration, and muscle tone. The class emphasizes proper alignment during movement postures making it a perfect fit for the beginner or advanced student who wants to move at a slower pace.

WATER FITNESS Aqua Zumba®

Take your workout to the next level with some lively, fun music in this challenging aqua dance aerobics class. This is a lowimpact class to help you burn more calories and increase your flexibility with resistance training. Participants must be comfortable in deep water.

Aqua Aerobics

Kick it up a notch with this fast, low-impact class designed to build cardiovascular strength while creating muscle tone.

Participants must feel comfortable in deep water. Floatation belts and other equipment are provided on a first come, first serve basis.

GOKROC.ORG

AEROBIC CLASSES Drop-In Fitness Classes

All participants must register at the Welcome Desk and receive an entrance token prior to class. Most classes will provide any needed equipment. All classes are taught by a qualified Kroc Instructor. Classes are 55 minutes in length unless otherwise noted. New and beginning students are welcomed and encouraged! Tokens are required for entry to any drop-in fitness class. Please see Front Desk for tokens.

MEMBERSHIP COST

REGISTER

Gold Silver Non

Online/Front Desk Online/Front Desk Online/Front Desk

Free $4.00 Day Pass

Kickboxing

Class will be focused around the technique and fundamentals of kickboxing, hitting, holding pads, and working in the intensity of circuit training.

Yoga

A great workout designed to keep your body toned by increasing strength and flexibility. All levels welcome. Additional benefits of yoga include pain prevention, mental calmness and stress reduction.

Give it a try!

Boot Camp

Boot Camp is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. See Fitness Desk for more details.

Ages 13 and up.

Fitness Shuffle

Come and dance and sweat to R&B and Old school music! Grooving to artists like Earth, Wind & Fire, Michael Jackson and Cupid Shuffle. Get your Chicago & down South style line dance on.

Zumba®

A fusion of Latin and International dance music themes that create an exciting, unique and fun fitness class. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Hot Fusion®

A fun and unique workout that combines strength, flexibility and balance training with Old School dance moves. This effective 55 minute class is the first ever to combine weights or bands sculpting with dance moves. This “total body workout” tones your body as it throws you back in time with dance moves set to funky, retro music.

Spinning

Hit the hills, power the sprints, and chase down the competition. Get an awesome cardio workout with this high energy, heart-pounding, exhilarating class.

Individuals choose intensity level so beginners to advanced participants are encouraged to attend. New students please come early for proper bike fit.

Strength and Tone

Enjoy stretching and toning all muscle groups while you develop flexibility, strength and stamina. This class will enhance your physical and mental strength by linking a flowing sequence of movements and breathing techniques.

Benefits include increased range of motion, concentration, and muscle tone.

Modifications will be given to allow students of all ability levels to participate.

NEW Hip-Hop Cardio Class

Hip hop your way through an hour of high-energy dance set to pop and hip hop tunes. A short warm up will be followed by easy to follow routines to your favorite songs! Come prepared to dance!

NEW POUND™

Is a full body cardio and conditioning class that gives you the permission to rock using lightly weighted exercise drumsticks called Ripstix®

COMING IN JANUARY! Tiny Tot Tumbling Class Boxing Class Please see front desk for more information.

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ROCK WALL Discover the sport of rock climbing on the Kroc Rock Wall. Whether you are 7 or 70 you’re sure to enjoy this great activity.

In addition, our Auto Belay systems allow you to work on your endurance and improve your skills without the need of a partner.

Suisun City Foundation SEEKING: Enthusiastic individuals, eager to contribute time and talents to keep longstanding community traditions alive in Suisun City.

SCF supports events and activities that increase tourism and foster a sense of community.

Positions on Board of Directors are open!

Make 2016 your year to volunteer! contact@suisunfoundation.org www.suisunfoundation.org (530) 723-6349 Tax ID# 45-4969213

GOKROC.ORG

CLIMBING SCHEDULE

Climbing Rules

March - May

Monday. . . . . . . . . . . . . . . Bouldering Only Tuesday. . . . . . . . . . . . . . . 4:00-6:00pm Wednesday. . . . . . . . . . . . 4:00-7:30pm Thursday. . . . . . . . . . . . . . 4:00-6:00pm Friday. . . . . . . . . . . . . . . . . 4:00-7:30pm Saturday . . . . . . . . . . . . . . 11:00am-4:00pm Sunday. . . . . . . . . . . . . . . . 1:00-4:00pm

June - August

Monday. . . . . . . . . . . . . . . Bouldering Only Tuesday. . . . . . . . . . . . . . . 3:30pm-7:00pm Wednesday . . . . . . . . . . . 10:00am-6:00pm Thursday. . . . . . . . . . . . . . 3:30pm-7:00pm Friday. . . . . . . . . . . . . . . . . 10:00am-7:00pm Saturday . . . . . . . . . . . . . . 10:00am-7:00pm Sunday. . . . . . . . . . . . . . . . 1:00pm-4:00pm

Climbing Fees MEMBERSHIP COST

REGISTER

Gold Silver Non

Online/Front Desk Online/Front Desk Online/Front Desk

Free $2.00 Day Pass

• All Climbers must be at least 4 years old for Top Roping, 18 years old for Bouldering.

• No open-toed shoes (slippers, sandals, etc.).

• No wet clothing.

• No child under 12 years of age can be left unattended.

• No horseplay, wrestling, or intentionally dropping climbers.

• No food or drink is permitted in the rock wall area (other than water).

• Belay certification is required.

Belay Certification

Belaying is the act of properly using the climbing rope to safeguard a climber. In the event of a fall, the belayer locks off the rope to stop the fall. Belaying is a big responsibility. If you take on the task you should be competent and alert. You should know the proper safety checks and belay signals.

See Rock Wall Attendant or Fitness Manager.

Top Roping

Top roping is a climbing style in which a rope, used for the climber’s safety, runs from the climber’s partner. Partners, known as a “belayer,” must be Belay Certified and positioned at the foot of a route through one or more carabiners connected to an anchor system at the top of the route and back down to the climber.

Ages: 4 & Up

Bouldering

Bouldering is a form of rock climbing that is performed safely without the use of ropes or harnesses. It serves to build stamina, technique, and increase finger strength.

While it can be done without any equipment whatsoever, most climbers use climbing shoes to help secure footholds, chalk to keep their hands dry, and bouldering crash pads to prevent injuries from falls.

The sport originated as a method of training for roped climbs and mountaineering.

Bouldering enables climbers to practice at a safe distance from the ground. At the Kroc, our bouldering height is 11 feet at head level, and boulderers position crash pads near the climbing wall to provide a softer landing, as well as one or more spotters to help redirect the climber towards the pads.

Age: 18 & Up

KROC STAR Jessica, 30

Jessica loves the family environment. With two boys of her own, she loves being able to have them in child watch while she works out. Plus, she feels everyone is there to encourage her, not judge her.

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GYMNASIUM SEE MONTHLY GYM SCHEDULE FOR ADDITIONAL HOURS

Gospel Hour

Basketball

Days: Wednesday Time: 3pm – 4pm

Choose an open gym time that fits your schedule! A variety of time slots are available throughout the week, including age specific time slots.

Open Gym

Have fun during our allotted times for basketball, volleyball, indoor soccer, and other sporting activities. Supervisory staff will be on hand. Members free. Nonmembers must pay the Day Pass Fee. Children 12 and under must have an adult in the gym with them. Certain times may be restricted to “Members Only.” See current monthly schedule for details.

Workout Only

Designated time to work on your game, skill development, ball handling, or just get some shots up. Sport drills only. No games. Take advantage of 6 goals during Workout-Only time.

Kroc Kids Fit

An exciting and energizing class that will keep them moving without even realizing they are exercising! Approximate age range is 5-10 years of age. Activity token required. Free to Gold Members and Day Pass Users. $4 for Silver Members.

Days: Tues & Thurs Time: 6:00pm-7:00pm Days: Saturdays Time: 10:00am-11:00am

Play ball to the sounds of Contemporary Gospel Music.

Days: Mondays & Fridays Time: 8:30pm – 9:30pm

Jump House

Time for some bouncing fun! Children ages 4-12 can enjoy some additional fun exercise on the Kroc Jump House. Parent must be with child at all times. Token required. Free for all members and day pass users.

See monthly Gym Schedule for times and days.

Gymnasium Rentals

Rent the Gymnasium for your special events and athletic tournaments! Make an appointment with our Rental Coordinator for special rental rates. Reserve today before space is booked on your special day!

See Rental Section for more info.

30 and up Basketball

Day: Sunday Time: 7:00am -10:00am Fee: Free to Members

Day Pass required

for non-members

Adult Basketball League

Ages: 16 and up Date: February 11 - April 7

Registration Deadline Jan 26

Late Registration Deadline Feb 2 Days: Thursday Time: 7:30pm - 9:30pm Limited space available Fee: $350/per team

$400 Late Registration fee

Volleyball

Ages: 13 and up Day: Wednesday Time: 8:00pm - 9:30pm Day: Sunday Time: 5:30pm - 7:30pm Fee: Free to Members

Day Pass required

for non-members

Adult Indoor Soccer

Ages: 18 and up Day: Tuesday Time: 7:00pm - 9:30pm Fee: Free to Members

Day Pass required

for non-members

VISIONS VOUCHERS ACCEPTED ON KROC YOUTH PROGRAMS See page 33 for more info.

NOTE: GYMNASIUM SCHEDULE OF ACTIVITIES IS SUBJECT TO CHANGE.

GOKROC.ORG

YOUTH FITNESS Youth Basketball League

A great youth basketball league! Let our dedicated staff and volunteers help your child learn the basics and get some game time. Games will be on Wednesday evenings and Saturday mornings.

Ages: 5 - 12, Co-ed Date: January 20 - March 5

April 6 - May 21

Registration Deadline March 30 Days: Wednesday evenings &

Saturday mornings Limited space available MEMBERSHIP COST

REGISTER

Gold 10% Off Online/Front Desk Silver $85/1 Time Online/Front Desk Non $85/1 Time Online/Front Desk $10 Late Registration fee

Pre-K T-ball Class

Pre-K T-ball is a chance to explore the fun skills you can learn with T-ball. Development and learning of group dynamics and the fundamentals of T-ball will be introduced.

Participants will learn the fundamentals of throwing, fielding and hitting.

Ages: 3 - 4 years Dates: March 10 - 31 Days: Thursday Time: 6:00pm – 6:45pm.

Fee: $25 per session.

Gold Members receive a 10% discount.

Pay by the month: 4 classes per session Limited space available

Youth Indoor Soccer

Flag Football League

Ages: 5 - 8 years Dates: Jan. 23rd - March 12 Day: Saturday Time: 11:00am - 1:00pm Fee: $65/per session Gold Members receive a 10% discount.

Ages: 5 - 12 years Date: April 5 - May 12

Registration Deadline March 26

June 7 - July 14

Registration Deadline May 28 Days: Tuesday & Thursday Time: 5:30pm - 7:30pm Limited space available.

Our Youth Soccer League is designed to teach and develop soccer skills and techniques. Learning group dynamics and the foundation of kicking and movement with the ball is the primary focus. Team concepts, group cooperation & establishing friendships will be promoted. Participants will recieve a Team Shirt.

Pre K Soccer Class

Pre K Soccer is a chance to explore all the fun skills you can learn with a soccer ball.

Development, learning of group dynamics, and the foundation of kicking & movement with a ball is introduced. Concepts such as teams, taking the ball, group cooperation, and core body movement to control the ball are introduced. Making goals and developing into knowing what goal to score in and teams is introduced. (Indoor)

Ages: 3 - 4 years Dates: March 8 - 29

April 5 - 26

May 3 - 24

Jun 7 - 28

Jul 5 - 26 Day: Tuesday Time: 6:00pm - 6:45pm Fee: $25 per session Gold Members receive a 10% discount.

Pay by the month: 4 classes per month Limited space available

Our Youth Flag Football League is designed to provide the community with an opportunity to participate in an organized sports activity. The emphasis is purely recreational and is based on developing fun, enjoyment, good sportsmanship and friendship.

MEMBERSHIP COST

REGISTER

Gold Silver Non

Online/Front Desk Online/Front Desk Online/Front Desk

10% Off $75 $75

$80 Late Registration fee

Pre-K Indoor Football

Pre-K Football is a chance to explore all the fun skills you can learn in football.

Development and learning of group dynamics and the fundamentals of football will be introduced. Participants will learn the fundamentals of catching, throwing and running.

Ages: 3 - 4 years Dates: May 5 - 26

July 7 - 28 Days: Thursday Time: 6:00pm – 6:45pm Fee: $25 per session.

Gold Members receive a 10% discount.

Pay by the month: 4 classes per month Limited space available

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YOUTH SPORTS CLINICS & CAMPS Youth Basketball Camp

Introductory Camp for youth ages 5 - 12. Our camp is designed to teach basic basketball skills (dribbling, shooting, and passing) in a fun, safe, non-competitve environment. Beginner/Intermediate skill level.

Camp shirt provided.

Ages: 5 - 12 years Dates: June 20 - 24 Day: Monday - Friday Time: 8:30am - 12:30 pm

Limited space available.

Visions Vouchers accepted MEMBERSHIP COST

REGISTER

Gold 10% Off Online/Front Desk Silver $85/1 Time Online/Front Desk Non $85/1 Time Online/Front Desk

Youth Basketball Clinic

Introductory clinic for youth ages 5-7 & 8-12. Class is designed to teach basic basketball skills (dribbling, shooting, and passing) in a fun, safe, non-competitive environment. Beginner/Intermediate skill level.

Ages: 5 - 7 years Time: 10:00am – 11:15am Ages: 8-12 Time: 11:30am – 12:45pm Date: Mar 21 - 25

June 13 - 17 Days: Monday – Friday Fee: $35 per session.

Gold Members receive a 10% discount.

Limited space available

Visions Vouchers accepted

Flag Football Clinic

Kick off program for the flag football league. We will teach participants flag football fundamentals with an emphasis on offense & defensive techniques.

Ages: 5 – 12 years Dates: Feb. 27th Offense

March 12th Defense

March 26th Offense

May 28th Offense Day: Saturday Time: 11am – 1pm Fee: $10.00

Free to Flag Football League Participants

Limited space available

Visions Vouchers accepted

Youth Soccer Clinic

Youth Soccer Clinic - This clinic will teach soccer skills and techniques. Development and learning of group dynamics and the foundation of kicking and movement with a ball is introduced.

Concepts such as teams, taking the ball, group cooperation and core body movement to control the ball are introduced. (Indoor)

Ages: 5 - 8 years Date: Mar 21 - 25

June 13 - 17 Days: Monday - Friday Time: 10:00am - 11:15am Fee: $35 per session.

Gold Members receive a 10% discount.

Limited space available

Visions Vouchers accepted

GOKROC.ORG

KROC EVENTS There is a lot going on at the Kroc Center this season.

Look out for these special events!

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Community Day January 16 • 11 am - 2 pm

Easter Egg Hunt TBA

Health Fair January 30 • 10 am - 2 pm

Framily Fun Expo April 16 • 10 am - 2 pm

Valentines Dinner February 13 • 6 am - 8 pm

Science Fair April 14 • 6 - 8 pm

Kite Day March 17 • 11 am

KrocFest May 21 • 11 am - 2 pm

Last Supper March 24 • 6:30 pm

Father Daughter Dance June 18 • 6 - 8 pm

Good Friday Service March 25 • 6:30 pm

ComiKroc TBA

Sunrise Service & Breakfast March 27 • 7 am Easter Worship Service March 27 • 11 am

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COMMUNITY ENRICHMENT LANGUAGE CLASSES

COMPUTER CLASSES

Conversational Spanish

Microsoft Office Suite Word & Excel

A class where students will be given the opportunity to practice their Spanish conversation skills. The instructor will provide creative topics and lessons for the students to learn new vocabulary and practice what they already know. Come prepared to learn not only the Spanish language, but the Hispanic culture as well.

The course explores the basic Word and Excel tools and features.

Basic keyboarding knowledge is desirable, and prior use of a mouse/ finger pad is required.

Days: Monday Time: 6:30 - 8:00pm

Dates: January Days: Tuesdays Time: 6:30 - 8:00pm

English as a Second Language (ESL)

Social Networking

A new addition to the Kroc programing, this course has been designed for non-native speakers who wish to improve their English conversational skills. The class will explore all aspects of the English language, through group and class discussion, dialogue, and pronunciation practice, as well as vocabulary and grammar. Emphasis is on practical everyday English and communication skills. Instruction is offered at multiple levels to provide English instruction from Basic to Advanced students.

Days: Tuesday Time: 6:30 - 8:00pm

This class will teach basic knowledge of the social media, how to sign up, setup a profile and setup the privacy settings. It will help users to connect with family and friends on various media such as Facebook and Twitter, blogging, Skype, etc. It will open a door beyond email that allows parents, grandparents, family and friends to make connections and share conversations, ideas and photos.

Dates: February Days: Tuesdays Time: 6:30 - 8:00pm

Digital Photgraphy / Photo Editing

This course is designed to help beginning photographers understand their cameras shooting modes and explain photographic composition.

Learn to edit your digital photographs with Pixlr Express.

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Sessions are ongoing. Please register at the Front Desk.

Fee: $25.00/session

GOKROC.ORG

SOCIAL

FAMILY PROGRAMS

Al-Anon Support Group

Date Night

The Al-Anon Family Groups are a fellowship of family and friends of alcoholics who share their experience, strength and hope to solve their common problems. We believe alcoholism is a family illness and that changed attitudes can aid recovery. Al-Anon is not allied with any sect, denomination, political entity, organization or institution; does not engage in any controversy; neither endorses nor opposes any cause. There are no dues for membership. Al-Anon is self-supporting through its own voluntary contributions.

Al-Anon has but one purpose: to help families of alcoholics. We do this by practicing the Twelve Steps, by welcoming and giving comfort to families of alcoholics, and by giving understanding and encouragement to the alcoholic.

Date: Mondays Time: 7:00 pm Location: Classroom A

SENIOR ACTIVITIES Prime Time Crafters

Join adults 50 and over for conversation, coffee and crafts two days each week. Crochet, knit or sew: or simply enjoy the company!

Day: Tuesdays Time: 10:00am - 12:00pm Day: Thursdays Time: 10:00am - 2:00pm Fee: FREE to Members/Day Pass Users.

$4/Silver Members

Take a break from the kids and have an adults-only evening! Date Night is a great opportunity to catch a break while your kids enjoy a night jam-packed with tons of exciting activities such as crafts, games, fun, and a movie. Drop your kids off with us and trust that they will be in a safe environment with our friendly staff. Dinner is provided for the kids. Ages 2-12 (must be potty trained). Space is limited and early registration is recommended.

Upcoming Dates: February 5, March 4, April 1, May 6, June 3 Time: 5:30pm to 9:30pm Fee: $10.00/child

Gold members get a 10% discount

NEW Family Fun Night

Enjoy a kid-friendly craft, a light snack and a recent movie release.

Crafts and activities will be based around movie. Children under 13 years of age must be accompanied by an adult.

NEW Crop, Paper, Scissors

Come enjoy a fun night of scrapbooking. Taught by an award-winning scrapbook designer, this class includes a project workshop, time to visit and learn from other scrapbookers and plenty of workspace to spread out in. Price of class includes project materials, instruction, use of tools, and table space. Students are welcome to bring a snack to share.

Day: First Monday of each Month Dates: Jan 4, Feb 1, Mar 7, Apr 4, May 2, Jun 6, Jul 11 Time: 6:30-9:30 pm Fee: $15

NEW Appetizers & Art

Feed your stomach and your creativity with this exciting new class where you can paint while enjoying a delicious snack. Whether you have painted before or you’re interested in picking up a new hobby, this is a fun and social way to explore your artistic side. Make new friends or enjoy the company of old ones, all are welcome to join.

Cost of class covers art supplies and instructions. Please bring your favorite appetizer to share.

Day: Third Monday of Every Month Date: Jan 18, Feb 15, Mar 21, Apr 18, May 16, Jun 20, Jul 17 Fee: $25

KROC STAR Dave, 100

Dave has been at the Kroc Center since the beginning. While he has gone several other places, he says he always comes back to the Kroc. The aqua aerobics here is the best!

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YOUTH & TEEN

Day: Tues & Thurs Time: 6:00pm-7:00pm Day: Saturdays Time: 10:00am-1:00pm

Troops

The Salvation Army has designed fun, safe and educational programs with a Biblical foundation. Sunbeams for girls and Adventure Corps for boys and Moonbeans for the little ones offers youth the chance to experience a wide variety of fun and educational activities where the children learn, play, and interact in a safe and positive environment. The Salvation Army’s character building programs are biblically based with caring, trained volunteer leaders and similar in structure to Boys Scouts and Girls Scouts.

Living Out Loud: Teen Club

A safe and enjoyable place for teens to finish homework after school, meet with other young people and explore and develop new skills! Focus will be on helping young people grow into successful, positive, adults. Volunteering, enrichment, and fitness opportunities will be part of the program, as well as high expectations and leadership opportunities. This is a drop-in program: teens are allowed to check themselves in and out.

Date: August 12th, 2015 – June 3, 2016 Days: Mon, Tues, Thurs, Friday Time: 3:30pm – 6:30pm Days: Wednesday Time: 2 :30pm – 6:00pm Fee: Free to all Members

and Day Pass Users ADDITIONAL FEES MAY APPLY FOR SPECIAL EVENTS.

Day: Wednesday Time: 6:30-7:30 pm

Momentum - Teen Ministry

If you’re age 13-19 and are tired of being bored, check out the teen opportunities.

Worship at the Kroc’s Teen Group may very well be the right thing for you or your teen. It provides teens a fun environment to develop into healthy adults through games, activities, and open, honest discussion.

Day: Wednesday Time: 6:30 pm

Momentum Game Night

Local teens aged 13-18 can enjoy Friday night games, conversation, and a light meal & refreshments each Friday night. Activities vary, but include ping pong, video games, Kendama, music, group games, contests, and special events.

Day: Friday Time: 6:30 pm

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An exciting and energizing class that will keep them moving without even realizing they are exercising! Approximate age range is 5-10 years of age. Activity token required.

Free to Gold Members and Day Pass Users. $4 for Silver Members.

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SUISUN CITY KROC CENTER IS A PROUD

VISIONS IN EDUCATION VENDOR Visions is a tuition-free public charter school that provides a standards-based education to home school families and independent study high school students. Visions provides vouchers to their students for educational programming. We partner with Visions by providing a variety of quality educational experiences for homeschooled students.

OUR VISIONS PAYMENT POLICY: A VALID VISIONS VOUCHER MUST BE PRESENTED AT TIME OF PURCHASE IN ORDER TO REGISTER FOR A PROGRAM. WE CANNOT ENROLL STUDENTS WITHOUT PAYMENT. THE GOLD MEMBERSHIP DISCOUNT APPLIES; PLEASE SEE FRONT DESK FOR ADJUSTED PRICE PRIOR TO OBTAINING VOUCHERS.

Join us for Youth Nights

Kids ages 3 - 5

The Salvation Army Moonbeams program is a character building troop program for kids. During the meetings, age appropriate activities prepare the children for interaction with their peers and promotion into the other programs for older age groups. The goal of the Moonbeam program is to help boys and girls to develop positive social and communication habits and promote their giftedness.

The following Suisun City Kroc Center programs accept Visions Vouchers: • Home School Enrichment Classes • Day Camps • Swim Lessons • Youth Sports Programs • Music Classes • And more...

For more info visit www.viedu.org/programs/k-12-home-school

Just for

Girls!

Girls Grades 1 - 6

Enroll now in The Salvation Army Sunbeam Troop! Sunbeams experience a program that provides young girls in grades 1-6 an opportunity for social, personal, spiritual, mental, and physical growth. They’ll bond with their team mates, collaborate on fun projects and activities and earn badges for their hard work and effort!

Boys!

The Salvation Army Adventure Corps is a Christian education program designed for boys in grades 1 through 6, helping them to develop their individuality and potential. Boys will establish a sense of personal identity and character through their interaction with other team members and leaders and develop physical, mental, and social skills in the Adventure Corps program. They’ll learn the importance of Christian values and biblical truths by experiencing God’s Word and by the modeled example of their Christian leaders.

MOMENTUM

for the

Boys Grades 1 - 6

TEEN MINISTRY

Wednesdays at 6:30pm

Teen Group

If you’re age 13-19 and are tired of being bored, check out the teen opportunities. Worship at the Kroc’s Teen Group may very well be the right thing for you or your teen. It provides teens a fun environment to develop into healthy adults through games, activities, and open, honest discussion.

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CAMP KROC All after school and day camp programs are manned by trained staff in a safe and protective environment. All programs have structured and scheduled activities.

Swimming, reading, rock climbing, bounce houses and gym time are regular features of Kroc Programming!

Camp Kroc: Day Camp

What do you do with your kids on the days they have “no school” throughout the year? Sign them up for one of our fun, creative, exciting, and enriching day camps! Camp Kroc day camp is offered on days when most local area schools are closed. Campers will enjoy an enriching lesson, swimming, games, arts and craft, and more fun activities based on the theme of the day.

UPCOMING DATES: January 18 Lego Camp III February 8 Hearts!

February 15 Super Heroes March 4 Kroc Cook-Off !

March 27 Career Day Time: Hours 7am – 6pm Fee: $50/child

Gold Members get 10% off

Spring Science Camp : Mad Scientists of Suisun Dates: March 21 – 25, 2016 Time: 7:00am – 6:00pm Fee: $175/child

Gold Members get 10% discount.

Visions Vouchers accepted

Kroc University : Summer Day Camp

Your grade K-6 children can participate in exciting themed day camps that include enrichment activities, swimming and other physical activities, a daily devotional, field trips, and many other fun choices!

Your children will acquire new skills, learn new concepts, and make friends, all while enjoying their summer vacation in a safe, nurturing, and educational environment. Children will have opportunities to “add-on” additional activities (sport camps, field trips, swim lessons) for additional fees.

Dates

Themes

June 6-10 . . . . . . . . . . . . . . . Splish Splash!

June 13-17 . . . . . . . . . . . . . . . Musicians in the Making June 20-24 . . . . . . . . . . . . . . . Run, Jump, Throw!

June 27-July 1 . . . . . . . . . . . . Camp Del Oro July 5-8 (4 day camp) . . . . . . Kroc Cartoon July 11-15 . . . . . . . . . . . . . . . The Great Time Machine Adventure July 18-22 . . . . . . . . . . . . . . . Puttin On The Hits: Season Two July 25-29 . . . . . . . . . . . . . . . Public Safety August 1-5 . . . . . . . . . . . . . . . Down on the Farm August 8-12 . . . . . . . . . . . . . . TBD - pending FSUSD Calendar EARLY BIRD SPECIAL

Camp: $165/week LATE REGISTRATION (3 DAYS PRIOR TO WEEK OF CAMP)

Camp: $190/week Camp Drop In Fee : $50/day

Camp Kroc: Del Oro

Camp Del Oro is a Salvation Army summer residential camp offering six fun-filled days of recreational and educational programs in wholesome Christian atmosphere, Nestled in the Sierra Foothills, campers have an opportunity to appreciate nature in a well supervised and safe outdoor setting. Registration begins May 1.

100 spots available.

Ages: 7-12 Dates: June 27 - July 1 Fee: $100/per child.

GOKROC.ORG

LEARNING AND AFTER SCHOOL

Home School Enrichment Program

Kinder Kroc Enrichment Program

Kinder Kroc is an enrichment program that reinforces and supplements the skills Kindergarteners are learning in school.

Designed to help prepare 5- and 6-year-olds for First Grade, our themed curriculum allows them to explore, create, and communicate in a fun, nurturing environment. The curriculum will include Math, Language Arts, Science, Physical Education, Art, and Music. The Kinder Kroc program is developed and supervised by an experienced, highly qualified, CA credentialed teacher, and is aligned with CA Common Core Standards.

FOR TRANSITIONAL KINDERGARTENERS AND KINDERGARTENERS ONLY.

Date: January – June Days: Monday - Friday EXCEPT DAYS WHEN SCHOOL IS NOT IN SESSION

Time: 11:50am - 6:30pm Fee: $40.00/1 Time Registration Fee $255.00/month*

*May fees include school days through June 3

Gold members get a 10% discount Monthly fees include a nutritious snack and coverage for all FSUSD minimum days. May fee includes June school days.

Club of Fairfield-Suisun

Cordelia Fox

Child Watch

All sessions will consist of 2 enrichment themes: Science and Social Studies.

Within each six week session, there will be five different fitness activities. We are a registered vendor with Visions in Education!

For Home School students in K-8th grade.

Session 3: Archaeology & Deserts

Dec 1 - 17, Jan 12-28, 2016 Session 4: Communities & Forests

Feb 9 - March 17, 2016 Session 5: Ancient Civilizations

& Tundra/Snow

April 5 - May 12, 2016

Days: Tuesday - Thursday Time: 12:00pm - 2:00pm Fee: $175.00/session Gold members get a 10% discount

After School Program

Students from1st through 6th grade benefit from homework help, individual tutoring, snacks, enrichment electives, and physical activities. Expect opportunities to develop computer skills, science activities, rock wall climbing, swimming, crafts, a reading incentive club, and more!

Date: August – June Days: Monday – Friday Except days when school is not in session Time: 2:00pm – 6:30pm Fee: $40.00/1 Time Registration Fee $185.00/month*

*May fee covers school days through June 3

Gold members get a 10% discount Note: Hours are extended on FSUSD Minimum Days, no additional charge

Solano Affordable Housing

Vacaville Noon

Managing housing for our communities

Club of Dixon

Child Watch offers members the opportunity to participate in various activities here at the Kroc Center while placing your child in a safe enriching environment. Our caring, patient, and friendly staff is here to help babies develop trust and security, preschoolers experience learning about their world, and school-aged kids learn to make lasting friendships and new skills. Child Watch is first come, first serve for children 6 months to 12 years of age. Space is limited. Child Watch is offered at a two hour maximum per child, per day. Adults must remain on site.

Late fees of up to $1/minute may apply. Four or more late pickups may result in loss of Child Watch privileges.

Mon - Fri: 8:30am - 12pm

3:00pm - 8:00pm Saturday: 8:30am - 12:00pm Sunday: Closed Note: Scheduled times may be adjusted or eliminated on a monthly basis to accommodate scheduled fitness classes MEMBERSHIP COST

REGISTER

Gold Free 2 hrs/day Child Watch Desk Silver $5.00 2 hrs/day Child Watch Desk Non Free 2 hrs/day* Child Watch Desk *WITH PAID DAY PASS FOR EACH CHILD

Kroc Worship Nursery School

Sunday School is in session for our littlest learners! Kroc Worship provides ageappropriate Sunday School lessons and activities for children ages 6 months through Kindergarten each Sunday morning. While adults and older siblings attend Kroc Worship or Jr. Church, our young ones can learn about God’s love, make new friends and play in a safe and nurturing environment.

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AQUATICS KROC POOL RULES 1. Swim only when a lifeguard is on duty.

2. Obey lifeguard instructions at all times.

3. We reserve the right to refuse services to anyone.

4. Swim Attire Required.

(No Basketball Shorts, Cotton T-shirts, Jeans, or loose clothing.)

5. Shower before entering the pool.

6. Open swim children 12 and under must be accompanied by an adult.

7. No running, pushing, horseplay, or piggy back rides.

8. No toys. All Floatation Devices Must Be Coast Guard Approved. (Life Jackets are not Provided.)

9. Children are not Permitted to use Pool Equipment in the Training Pool. This includes but not limited to Kick Boards, Weights, and Pool Noodles.

10. All Pool Equipment is to be used properly for its intended use.

11. No Diving, Jumping, Hanging on Hand Rails, Hanging on Lane Lines or Backstroke Flag Poles.

12. If You are Under 18 You Must Pass Swim Test to enter the Lap Pool.

13. You Must Swim Laps in Lap Lanes.

14. Circle Swim when more than two person in a lap lane.

15. Must be 18 or older to use the Spa. 16. No gum, food, or glass containers in the pool area.

17. Children 2 and under must wear a swim diaper.

18. No photography or videography.

19. If a child vomits, they must wait 24 hours before entering a pool.

20. Non-Swimmers must be accompanied by an adult in the water within arm’s reach.

GOKROC.ORG

KROC STAR Marc, 5

When Marc first started at the Kroc Center, he couldn’t swim. After a summer of private lessons, he went from being afraid of the water, to not wanting to get out.

DROP-IN WATER FITNESS Aqua Zumba®

Take your workout to the next level in this challenging aqua dance aerobics class. This is a low-impact class to help you burn more calories and increase your flexibility with resistance training.

MEMBERSHIP COST

REGISTER

Gold Silver Non

Online/Front Desk Online/Front Desk Online/Front Desk

Free $4.00 Day Pass

Aqua Aerobics

Great way to get in shape without all the impact stressors associated with land programs. A variety of classes will be offered from aggressive programs to “gentle.” Unless specifically noted all aquatic aerobics classes are Drop-In Classes.

MEMBERSHIP COST

REGISTER

Gold Silver Non

Online/Front Desk Online/Front Desk Online/Front Desk

Free $4.00 Day Pass

Open Swim

Open to all. Age 13 and above allowed without parent. Free to all members and day pass holders. Adult guardian required for children 12 and under. All Non-swimmers in the pool must have an adult guardian within arm’s reach at all times. Proof of swimming ability may be required at any time by staff. All children must pass swim test for use of lap pool (see aquatics office for details). All open swimming is free to members and day pass users.

Adult Swim

Dedicated time for adults. Free to all adult members and day pass holders.

Lap Swim

Lap swim is free to all members and day pass users. Number of lanes available may be reduced depending on Aquatics programming.

During heavy use, lanes may be designated for circle swim only (always on the right side of the lane). Lanes will be designated as slow, intermediate and fast, allowing multiple users per lane. See Aquatics Schedule for specific Lap Swim times.

Spa Jacuzzi

Great way to relax or warm-up. For safety reasons, no children at any time. Ages 18+ only.

SPECIAL NOTES: At all times, all non-swimmers must be within an arm’s reach of an accompanied adult (18+).

Pools subject to closure at the discretion of the Lead Lifeguard for issues including, but not limited to: maintenance, contamination, or weather.

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KROC CENTER + AMERICAN RED CROSS

SWIM LESSONS Group Swim Lessons

All classes are scheduled for groups of 3-6 children. Instructed by American Red Cross certified staff. 8 classes per session, 30 minutes in length. Regualr Sessions 4 weeks long, 2 days a week. Summer Sessions 2 weeks long, 4 days a week, unless otherwise noted. .

Certification upon class completion.

Session 10 - Spring Break 1 week long, 5 days a week.

Date: March 21 - 25 Fee: $45 / 5 Lessons

Fee: Early Registration $55 / 8 Lessons

Late Registration* $65 / 8 Lessons

*Within 3 days of Start of Session $50 / 6 LESSONS

SPRING BREAK

SESSION 1

SESSION 2

SESSION 3

SESSION 4

SESSION 5

SESSION 6

SESSION 7

SESSION 8

SESSION 9

SESSION 10

SESSION 10

Dates

JAN 4-27

JAN 5-28

JAN 9-31

FEB 1-24

FEB 2-25

FEB 6-28

FEB 29MAR 16

MAR 1-17

MAR 5-20

MAR 21-25

MAR 21-25

Days

Mon & Wed

Tue & Thur

Sat & Sun

Mon & Wed

Tue & Thur

Sat & Sun

Mon & Wed

Tue & Thur

Sat & Sun

M -F Morning

M -F Evening

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5:00 p.m.

5:35 p.m.

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5:35 p.m.

9:00 a.m.

9:35 a.m.

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5:35 p.m.

Level 3 Level 4 Level 5

6:10 p.m.

6:45 p.m.

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6:45 p.m.

10:45 a.m

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FULL CLASS DESCRIPTIONS Parent Tot

Beginning Pre

Provides experiences and activities for children to— • Learn to ask for permission before entering the water • Learn how to enter and exit the water in a safe manner • Feel comfortable in the water • Explore submerging to the mouth, nose, and eyes completely • Explore buoyancy on the front and back position • Change body position in the water • Learn how to play safely • Experience wearing a U.S. Coast Guard-approved lifejacket

Helps children gain greater independence in their skills and develop more comfort in and around water.

• Enter water by stepping in • Exit water using ladder, steps or side • Bobbing • Open eyes under water and retrieve submerged objects • Front and back floats and glides • Recover from a front or back float or glide to a vertical position • Roll from front to back and back to front • Tread water using arm and leg actions • Combined arm and leg actions on front and back • Finning arm action on back

Level 1 - Introduction to Water Skills

Level 2 - Fundamental Aquatic Skills

Helps participants feel comfortable in the water.

• Enter and exit water using ladder, steps or side • Blow bubbles through mouth and nose • Bobbing • Open eyes under water and retrieve submerged objects • Front and back glides and floats • Recover to vertical position • Roll from front to back and back to front • Tread water using arm and hand actions • Alternating and simultaneous leg actions on front and back • Alternating and simultaneous arm actions on front and back • Combined arm and leg actions on front and back

Gives participants success with fundamental skills.

• Enter and exit water by stepping or jumping from the side • Fully submerge and hold breath • Open eyes under water and retrieve submerged objects • Front, jellyfish and tuck floats • Recover to vertical position • Roll from front to back and back to front • Change direction of travel while swimming on front or back • Tread water using arm and leg actions • Combined arm and leg actions on front and back • Finning arm action

GOKROC.ORG

The following are considered the minimum skill requirements for each level.

SWIMMING ABILITY QUICK REFERENCE CHART Parent Tot

Parent and child. Parent is in the water with the child, learning skills, and safe practices with their child.

Level 3

Child can swim crawlstroke and backstroke.

Level 4

Beginning Pre

Child can swim a lap and tread water in the deep end.

Child won’t put their head into the water.

Level 5

Level 1

Child can get their head wet, but not have any other skills.

Child can swim crawl, back, breast, side, and elementary strokes.

Level 2

Level 6 (Summer Only)

Child can float.

Child can swim all 6 strokes.

SESSION 11

SESSION 12

SESSION 13

SESSION 14

SESSION 15

SESSION 16

SESSION 17

SESSION 18

SESSION 19

SESSION 20

SESSION 21

SESSION 22

MAR 28APR 20

MAR 29APR 21

APR 2-24

APR 25MAY 18

APR 26MAY 19

APR 30MAY 22

JUN 4-26

JUN 6-16

JUN 20-30

JUL 5-14

JUL 9-31

JUL 18-28

Mon & Wed

Tue & Thur

Sat & Sun

Mon & Wed

Tue & Thur

Sat & Sun

Sat & Sun

Mon Thurs

Mon Thurs

Mon Thurs

Sat & Sun

Mon Thurs

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9:00 a.m.

9:35 a.m.

10:10 a.m.

9:00 a.m.

9:35 a.m.

10:10 a.m.

5:00 p.m.

5:35 p.m.

9:00 a.m.

9:35 a.m.

10:10 a.m.

9:00 a.m.

9:35 a.m.

10:10 a.m.

9:00 a.m.

9:35 a.m.

10:10 a.m.

9:00 a.m.

9:35 a.m.

10:10 a.m.

6:10 p.m.

6:45 p.m.

6:10 p.m.

6:45 p.m.

10:45 a.m

6:10 p.m.

6:45 p.m.

6:10 p.m.

6:45 p.m.

10:45 a.m

10:45 a.m

6:10 p.m.

6:45 p.m.

10:45 a.m

10:45 a.m

10:45 a.m

10:45 a.m

-

-

11:20 a.m.

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-

11:20 a.m.

11:20 a.m.

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11:20 a.m.

11:20 a.m.

11:20 a.m.

11:20 a.m.

Level 3 - Stroke Development

Level 4 - Stroke Improvement

Level 5 - Stroke Refinement

Level 6 - Swimming and Skill Proficiency

Builds on the skills learned in Level 2 through additional guided practice in deeper water.

• Enter water by jumping from the side • Headfirst entries from the side in sitting and kneeling positions • Bobbing while moving toward safety • Rotary breathing • Survival float • Back float • Change from vertical to horizontal position on front and back • Tread water • Flutter, scissor, dolphin and breaststroke kicks on front • Front crawl and elementary backstroke

Develops confidence in the skills learned and improves other aquatic skills.

• Headfirst entries from the side in compact and stride positions • Swim under water • Feetfirst surface dive • Survival swimming • Front crawl and backstroke open turns • Tread water using 2 different kicks • Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly • Flutter and dolphin kicks on back

Provides further coordination and refinement of strokes.

• Shallow-angle dive from the side then glide and begin a front stroke • Tuck and pike surface dives, submerge completely • Front flip turn and backstroke flip turn while swimming • Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly • Sculling

Refines the strokes so participants swim them with ease, efficiency, power and smoothness over greater distances. Designed with “menu” options that focus on preparing participants for more advanced courses, including the Water Safety Instructor, or other aquatic activities, such as competitive swimming or diving.

Options include: • Fitness Swimmer • Personal Water Safety • Fundamentals of Diving

REGISTER AT KROCSALES.ORG

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KROC CENTER

BECOME A LIFEGUARD Lifeguard Training

The Lifeguard Training course includes American Red Cross Lifeguard Training, CPR/Automated External Defibrillator (AED) for Lifeguards, Administering Emergency Oxygen, and First Aid certifications; all the requirements needed to apply for a lifeguarding position. If you have any questions please contact Aquatics Department at (707) 439-7899.

Prerequisites:

• Be at least 15 years of age on or before the last scheduled day of the course • Swim 300 yards continuously • Starting in the water, swim 20 yards using front crawl or backstroke, surface dive 7-10 feet, retrieve a 10-pound object, return to the surface, swim 20 back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds • Tread water for 2 minutes using legs only

Certification Requirements:

• Must attend all classes • Must complete all homework • Must demonstrate competency in all required skills and activities • Must demonstrate competency in the three final skill scenarios • Correctly answer at least 80% of the questions in the three section final exam

Date: Mar 21-25

Jun 13-17

Jul 25-29 Time: 9 - 5 pm Fee: $150

$175 Late Registration*

*Within 3 days of Start of Session

30% Non-refundable

Jr. Lifeguard Classes

Mar 21-25

Jun 13-17

Jul 25-29 Time: 9 - 4 pm Fee: $100

$125 Late Registration*

*Within 3 days of Start of Session

30% Non-refundable

GOKROC.ORG

Private lessons are registered through the aquatics department only.

For more information, please see the lead lifeguard or call the aquatic’s department at (707) 439-7899.

Swim Team

SASO Swimming Team is offering swim practices Monday-Thursday at the Kroc Center! SASO is a year-round USA Swimming Team for youth ages 4 and up. No prior swim team experience necessary! SASO offers a FREE ONE WEEK TRYOUT the last calendar week of each month. Visit www.SASOswimming.org or call (707) 980-8934 to learn more!

Private Swim Lessons

30-minute Private Swim Lessons are offered by Aquatic Staff for students of all ability levels. Lessons are offered as Private (single participant) or Semi-Private (2 or 3 participants). Semi-Private participants must be of similar ability. Private lessons are sold in increments of 1, 4 or 8 lessons. Lesson days and times are to be arranged with the instructor prior to the start of lessons. Sorry, no refunds or credits for missed lessons.

Two 30-minute lesson PARTICIPANTS COST

REGISTER

One Two Three

Aquatics Dept.

Aquatics Dept.

Aquatics Dept.

$45.00 $85.00 $105.00

Four 30-minute lesson PARTICIPANTS COST

REGISTER

One Two Three

Aquatics Dept.

Aquatics Dept.

Aquatics Dept.

$90.00 $130.00 $150.00

Eight 30-minute lesson PARTICIPANTS COST

REGISTER

One Two Three

Aquatics Dept.

Aquatics Dept.

Aquatics Dept.

$180.00 $220.00 $240.00

Gold Members receive 10% off.

Flick and Float NEW!

Come watch a family-friendly movie while enjoying an evening swim.

Register ahead of time! Please bring your own one person inner-tube and pool noodle. Rafts and other oversized floatation devices will not be allowed in the pool. Space is limited to 50 people, so sign up early!

Date: First Saturday of each month until May 7

Beginning January 16 Time: 5:30 - 7:30 pm Fee: FREE to Members/Day Pass Users.

$4/Silver Members

Splash Ball NEW!

Designated time to play organized water sports where we will introduce concepts of water polo in addition to classic pool games like Sharks and Minnows. All participants must pass the swim test prior to game time. The class is focused on having fun while exercising vigorously.

Date: Every Saturday Time: 6:00-7:00 pm Fee: FREE to Members/Day Pass Users.

$4/Silver Members.

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KROC CENTER

GOKROC.ORG

43

44

KROC CENTER

Are you using more energy than your neighbors and friends?

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Rebates are ava ilable between $ 00 $ 00 and

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45

46

KROC CENTER

COMING IN OCTOBER 2, 2015 & JANUARY 22, 2016

GOKROC.ORG

MAXIMIZE YOUR INCOME AND GIVE A LEGACY OF HOPE

Since 1865

20 Timely tips for retirement!

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AGE

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AGE

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AGE

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55

5.3%

64

5.7%

73

6.5%

82

8.0%

56

5.3%

65

5.7%

74

6.6%

83

8.3%

57

5.4%

66

5.8%

75

6.7%

84

8.6%

58

5.4%

67

5.9%

76

6.9%

85

8.9%

59

5.4%

68

6.0%

77

7.0%

86

9.2%

60

5.5%

69

6.0%

78

7.2%

87

9.5%

61

5.5%

70

6.1%

79

7.4%

88

9.8%

62

5.6%

71

6.2%

80

7.6%

63

5.6%

72

6.3%

81

7.8%

89 10.1% 90+ 10.5%

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Age(s)

Mail to: Art Stine • The Salvation Army • 3755 North Freeway Boulevard, Sacramento, CA 95834 E-mail: art.stine@usw.salvationarmy.org Visit: www.delorolegacy.org

47

To Sacramento Airbase Parkway

KROC WORSHIP AT THE KROC CENTER SUISUN CHAPEL

Travis Blvd.

I-80

OR ONLINE AT NEW.LIVESTREAM.COM/ GOKROCTV

Walters Rd.

EVERY SUNDAY AT 11 AM

FAIRFIELD

N

Sunset Ave.

KEEP UP WITH

12 To San Francisco

KROC CENTER Pintail Dr East Wigeon Way

SUISUN CITY

12 To Rio Vista

CONNECT WITH THE KROC CENTER!

/SUISUNSALARMY /GOKROC /GOKROC /USER/GOKROCTV