Globe Magazine August 2020

Nยบ 206 / FREE COPY AUGUST 2020

Globe Magazine Gibraltar www.issuu.com/globemagazineonline

Contents / August 6

PATEK PHILIPPE NEW 2020 HQ

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TEN YEARS SERVING YOU, LA PARRILLA

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48 WHAT’S HAPPENING DOWN TOWN 50 DAD’S KITCHEN: MOROCCAN ROAST CHICKEN STUFFED WITH RICE

GIBRALTAR NATIONAL MUSEUM’S VIRTUAL MUSEUM INITIATIVE “A GREAT SUCCESS”

52 GOING GREY NO LONGER LEAVES YOU IN THE SHADE

20 BRIGHTMED AND GWMF INTRODUCE KUSHAME SESSIONS

56 HOW TO MAINTAIN A SLOWER PACE OF LIFE AFTER LOCKDOWN

22 PAPERCLOUDCLICK.COM 26 ACID/ALKALINE BALANCE

60 BIKE GIBRALTAR WINS GFSB BUSINESS INNOVATION AWARD 2020

28 150th ANNIVERSARY OF LA LINEA DE LA CONCEPCION (1870 – 2020)

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30 SUMMER DETOX

62 UNMASKED: HACKS TO PREVENT SPECS STEAMING AND SLIPPING

37 WHAT WILL LIFE BE LIKE AFTER THE PANDEMIC?

64 DIABETES AND THE EYE 68 WINE PAIRINGS AT ‘MY WINES’ WELCOMED BACK AFTER LOCKDOWN

42 THE RISE AND RISE OF A ‘LOCAL HERO’

46 THE BEST RECIPES OUR CUISINE

Credits AUGUST 2020 • Nº 206 Front Cover Model: Ten Years Serving You, La Parrilla • Photography: David Pino Abengozar

R.G.P.O. NEWS

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Lodge, Montagu Gardens, GIBRALTAR

FOOD FOR THOUGHT

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Patek Philippe New 2020 HQ Article by courtesy of Watch & Bullion

IN JUNE OF THIS YEAR, amidst all the craziness of a global pandemic, Patek Philippe somewhat silently completed construction of their brand new Headquarters. Situated on the outskirts of Geneva it took them just under five years of building time since the day the ground

help us understand the path Patek intends to take in the coming decades, as well as check out the accompanying limited edition Calatrava release and why that watch does such a fantastic job in not stealing the show.

With an eye-watering budget of 600 million Swiss francs, Patek cut no corners

their design. The white concrete passageways along the facade remind me of the different decks found on large cruise ships, granting an imposing presence that behooves the brand.

The building has a total of ten floors, four of which are underground, that in all together cover 133,000 square meters of unfiltered

was broken. Beyond just being an awesome building to look at, it also gives us an insight into how the legendary brand sees themselves functioning in the same way a profile picture does. Today we will take a look at the building which hopefully will

in materializing their dream building and really went all out. The way they describe this concept building was of that of a huge ocean liner. Having had the pleasure of spending a few vacations on some of these massive ships, I find that they were successful in

horological real estate. Just to add some perspective to help truly understand the scale of this building: the costs required for the building are the equivalent of buying a standard Nautilus at retail every single day, for the next 58 years. And all the steel used in the

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building would be enough to make two Eiffel towers!

What do you do with all this space? Well, traditionally a company seeks out a new and bigger building in order to allow them to increase their production capability. Patek is

about some luxuries like a 299 seat auditorium, an underground garage for 635 cars, and a restaurant on the top floor capable of hosting 880 people!

While these perks are certainly nice to have, they were not the driving factor behind

contemporary and efficient production chain, as previously a Patek watch had to be sent around the city and make several pit stops at the different production sites. The only solitary remain of this formerly scattered approach is the museum, which remains in the city center, as well as the dial production facility, which

Patek-Philippe Building -Lobby

no standard company though, which is why they were very quick and clear in pointing out that this new building would not be used to ramp up their annual production of timepieces. So what do you do with all this extra space if not produce more watches? How 8 GLOBE MAGAZINE

the construction of this building. The new headquarters, which is meant to host the family owned company for the next two to three decades, was created to allow them to unite all the different aspects of their production under one roof. This will allow for a more

is also the part of the brand that is for the longest owned by the Stern family before they eventually bought the rest of the company.

It is comforting to see that Patek made a conscious effort to make this building as

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largely underwhelmed by the design. The datewindow is atrociously mismatched and while I usually don’t get very fussed up about the whole date-debate it just feels like a result of lacking attention here. The caseback with the the white lettering on top looks visually more noisy than the see-through casebacks found on a Seiko 5. Worst of all the design lacks any reference to the actual building. Imagine how they could for example have used the same font from the stories for the indices, or integrate the white passageway design on the bezel.

energy efficient as possible, and applying for the highest classification available in Switzerland: the Minergie-P label. This means that due to modern insulation technology, the building retains warmth so well that heating in the classical sense is simply not necessary. I like that this aspect is more of a passing comment for the brand within the press release. Rather than jerk themselves off about their love for the planet (like many other corporate brands within the current zeitgeist) this attitude in my mind shows that this should be the standard for the industry, not the exception. After all, when dealing with luxury products there really is no reason in my mind to not be environmentally friendly. After all cutting costs which have large external detriments to the world really does not fit an image of opulence.

Unfortunately, it seems Patek has used up all their creative juices for the building itself. To close of we unfortunately have to mention the accompanying watch release which is incredibly

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forgettable, so much so that many other articles decided to not even mention it. Sure, this 40mm steel Calatrava is a handsome watch by itself and surely will sell well and retain its value (whether that matters in creating an interesting watch is up to you). Still, I personally can’t help but feel

All in all the building is very interesting to look at, and I personally really enjoy the new design by Patek. In my mind it doesn’t even come close to the headquarters of Rolex, but that comparison isn’t really a fair one. I will be intrigued to see how the limited edition Calatrava watch will age, though I am sure it will not even stay remotely as relevant as the building it intends to pay homage to.

Patek Philipp Calatrava Anniversary Edition

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Ten years serving you, La Parrilla It can’t be said there’s a shortage of takeaway outlets on the Rock providing pizzas, Indian, Chinese, Thai food and traditional Mediterranean or American cuisine. All available for you on site or at home conveyed by the busy ‘scooter delivery’ teams...However, for takeaways with a difference that are innovative and delicately flavoursome, you need to visit, ‘La Parrilla On The Go’ in Cornwall’s Parade...They provide the best!

Text by Richard Cartwright / Photographs by David Pino Abengozar

LA PARRILLA’S vision is to become ‘Gibraltar’s premier food entity’ and by all accounts seem to be achieving that goal as days and weeks go by judging by customers’ repeat visits.

Management at the eatery is fully aware of the diverse variety of what is already available in Gibraltar, so aiming to become just another

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good, fusion restaurant/takeaway was not an option. The ‘On the Go’ provider has noted the Europeans’ palate requires a crispy, richer texture to their food, so tasty sauces and spices are very much experienced in their dishes. There’s an element of Indo fusion to their food bringing together Chinese, Thai, Caribbean and other elements complimenting what the local takeaway punter really enjoys.

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There’s no fooling the eager customer with an appetite for a really good meal. He or she want much more which sometimes can’t be put into words but certainly know what hits the target when tasting La Parrilla’s offerings. Much of La Parrilla’s food influence has emanated from far off lands in southern India; a location situated many, many miles away taking from it that flavoursome gastronomy

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that’s taken Europeans by storm. Europe is a big place but you need go no further... just pick up the phone or pop round to order your food and you can enjoy the fruits of that cuisine delicately served at La Parrilla On The Go, right here on the Rock!

La Parrilla management are no newcomers to the takeaway food scene. This fresh,

original ‘to go’ inspiration is relatively new to Gibraltar, but the idea of presenting good food to their much valued customers began in ‘La Parrilla Steakhouse’ which opened its doors a decade ago at Watergardens.

Today, coming into the centre of town has proved a winner where former patrons and consumers of good food have followed with numbers increasing as days and weeks go by having come on board to enjoy food

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with taste, that’s fresh and nutritionally well balanced. There’s no unnecessary sugar or preservatives added to La Parrilla’s food. Not enough can be said or attributed to their top chefs – Devendra and Vijendra, who prepare what you eat with great flare and dedication – their delicate touch and finesse create natural, flavoursome dishes nowhere else experienced on this tiny spot of southern Europe.

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Very rapidly La Parrilla has become a household name, not just because of their high standards of great food, reasonable prices and commendable one-to-one service, but also because they take great pride in seeing to your needs whatever they may be. Is there a special way you’d like your food cooked or presented? You have a particular dish in mind? Speak to the sales executive and he will do his

best to accommodate your requirements, online, on the phone or in person. Your meal needs to be unique and a meal experience never to be forgotten... That’s the La Parilla principle, which they continue to improve with that special customer contact.

Glancing at their menu, it’s instantly apparent there are interesting dishes to

choose from...Wild Beef, Hidden Dragon, Szechuan Chicken and Crouching Tiger are just a selection of what’s there and you have to find out what hides behind those attention-grabbing titles...I’m not revealing what conceals those ‘Hot Picks’ and there’s more, much more.

In these busy, heady days of limited lunch breaks a lunch box size meal will set you

back a mere £7.50. Fuller dishes will cost you just £10.50. Constant changes to the menu appear online, Instagram, Twitter and of course, Facebook. You can in fact choose from...100 dishes! La Parilla is open from 12 noon to 10 pm....... seven days a week. You can phone them on 200 69222......... e-mail: info@laparrillago.com or contact Dheeraj directly on 54001764 by SMS. Don’t forget to tag us on Instagram!

La Parrilla is also ready to supply mouth watering BBQs for your gatherings or wineand-dine party nights with the best ideas of flavoursome, Asian concepts, which will make your guests craving for more... La Parrilla team don’t hang about either, they’re up at the crack of dawn ready to receive delivery of the freshest produce to create unique, unforgettable, quality food for you to relish...later in the day!

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Gibraltar National Museum’s Virtual Museum Initiative “A Great Success” IT IS NOW TWO MONTHS since the Gibraltar National Museum launched its Virtual Museum on social media, and it has been a great success.

Over 64,000 people saw the posts published on Facebook and over 40,000 engaged with the posts.

The number of page followers increased by almost 800 with close to 4,700 on 14th April. Just over 66% of these are from Gibraltar with others from Lisbon, London and then the cities and towns close to Gibraltar.

Posts have ranged from archaeology to social history, giving direct examples of the work done by curators, archaeologists and other scientists from the museum team. Among the most popular have been posts on the Great Sand Dune behind Catalan Bay, the medieval Galley House

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to come. It can be accessed at the link below as well as via social media.

at Casemates and a 20 thousandyear old bone spear point from Gorham’s Cave.

Also popular have been descriptions of artefacts, adverts from the Gibraltar Directory of 1920 and even earlier, and photographs of old Gibraltar.

The latter have included some comparisons with today.

A video of the Rock Model and how Gibraltar has changed since has also attracted much attention.

Similar results have come from Twitter and Instagram.

The Virtual Museum has been publishing a minimum of three daily posts, including weekends and public holidays, and aims to continue doing so in the weeks

Commenting on the success of the Virtual Museum, Minister for Heritage Professor John Cortes said, “I am so pleased that our National Museum is now being accessed virtually by so many people. It is an excellent way of portraying what made Gibraltar what it is as well as promoting knowledge of our history and heritage to a worldwide audience.

Not forgetting of course the many residents if Gibraltar now enjoying the Museum in these days of lockdown - even those who have not visited it in a long time."

Link to Gibraltar Virtual Museum: https://www.gibmuseum.gi/ our-work/virtual-museum

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BrightMed and GWMF introduce Kúshame! Sessions THE BRIGHTMED TEAM has great pleasure in introducing the Kúshame! Sessions, a series of On-line interviews with artists and professionals of the Music industry all around the World to talk about Culture and Music, which can be viewed live on Zoom and also recorded on BrightMed and GWMF social media pages.

The Kúshame! Sessions are hosted and directed by Yan Delgado, founder of BrightMed, Ruth Fisher, journalist at Jazz FM, and Jose Luis Martinez from the Gibraltar World Music Festival.

‘Kúshame!’ which means ‘Listen to me’ in our popular dialect called ‘Yanito’, is becoming a label allowing artists from Gibraltar and abroad to express their creations and also their concerns during the COVID-19 time. The Kúshame! Sessions have been and still are a meeting where musicians and professionals of the Culture industry are debating about the future of the sector.

The Kúshame! Sessions started last June with the presence of Quarter to Africa, an Israeli band which came to Gibraltar in 2018 for the Gibraltar World Music Festival ‘Borders’. Following the success of the first session, the series of interviews has continued with the singer and composer Nani Noam Vazana, artistic 20 GLOBE MAGAZINE

director Barak Weiss, vocalist Daphna Levy and the bass master and producer Yossi Fine. Next Kúshame! Session will be next 30th July at 17.00 CEST with Israeli guitarist and producer Yossi Sassi who merges traditional and contemporary music. He is the inventor of the "bouzoukitara" musical instrument. Zoom details as follows: https:// us02web. zoom.us/j/86034429623 INTERVIEWS Quarter to Africa: https://youtu. be/8tqhmcIT35w QUARTER TO AFRICA is a multi-cultural roots ensemble.

Their music creates an uplifting collage, fusing traditional Arabic “makam" scales and African rhythms with jazz and funk. Into the creative process, ‘QTA’ weaves a philosophy that is built on three main principles: Love, Unity & Friendship. The result is a unique style which forms a fertile ground for fluid movement between composed and improvised, upbeat and downtempo, complicated and simple music.

‘QTA’ started as a duo in 2014 and slowly grew into a versatile ensemble: Oud, Saxophones, Trumpet, Electric Guitar, Bass, Drums, Percussion, Synthesiser, and Vocals.

Nani Noam Vazana: https://

youtu.be/2cX-Bg1zEvE NANI NOAM VAZANA is an acclaimed award winning international Singer, Composer, Pianist and Trombonist. Official selection WOMEX panel 2018, won the Sephardic Music Award 2017, ranked iTunes Top-20 bestseller 2015, won ACUM album prize . Played Jazzahead DE, North Sea Jazz NL, Roccella Jazz IT, Injazz NL, Blue Note PL, Tanjazz MA Tel Aviv Jazz ISR, Artist in residence Amsterdam Roots Festival, sharing the stage with John Clayton, Terell Stafford, Katie Melua, Bobby Mcferrin & more.

Vazana composed music for BBC and NPO documentaries & released 3 albums. The Dutch NPO network released a mini documentary about her work in 2018 and is now making a documentary about her life & music to be released in 2020.

Nani’s new album, Andalusian Brew was released in April 2018 (Xango Music) and followed by a world tour of 90 concerts.

Barak Weiss: https://youtu.be/ ooZRCI6o40I BARAK WEISS is one of Israel's leading voices within its music scene as well as and a sought-after lecturer and adviser on business development and marketing for musicians and performing arts organisations.

Daphna Levy: https://youtu.be/ JTuf376nZlE A natural storyteller, DAPHNA LEVY is a master of her own voice. Her vocal artistry ranges from dynamic and gutsy to bluesy and sultry. Improvisation is Daphna's second nature, and her sound and style are often described as reminiscent of Sarah Vaughan. She is also a songwriter and arranger. Daphna Levy was born and raised in Tel Aviv. Descending from a cantor lineage and a member of the Levy ancient tribe of spiritually elated musicians, she grew up with a deep passion for music. At the age of ten, attending a Gospel choir live concert made her realise that singing was her calling.

Yossi Fine: https://youtu.be/ Xiv660krRZs YOSSI FINE, Bass master and producer, one of the most well known musicians and producers in the world today.

Grammy nominated, producing over 40 albums around the world, achieving 20 gold and multi-platinum albums. Yossi has produced, recorded and played with David Bowie, Lou Reed, Gil Evans Orchestra, Vieux Farka Toure and many others. Yossi plays bass and a special guitar he built, playing traditional songs and hits from the blue desert.

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Papercloudclick.com All you need to know all in one place

DIRECTMAG MEDIA Ltd is your appointments, make a our business directory. It’s all excited to announce the launch restaurant reservation, order here…Just Click!!! your food and do your shopping of papercloudclick.com. online, find contact details in With its simple navigation, Paper Cloud Click is a truly multimedia Portal. By bringing together the most important local news, current events and announcements you can make sure you don’t miss out on what’s happening in and around Gibraltar and the surrounding area. Read local media, book 22 GLOBE MAGAZINE

you will be able to book an appointment with your optician, dentist, hairdresser, beauty centre, gym etc. Book a table in your favourite restaurant, order your food and shopping online through our directory of online and home delivery shops and services in Gibraltar.

Watch us grow. Keep checking in as Paper Cloud Click evolves. In the coming weeks

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and months new features will come on stream including dedicated sections for seasonal features, weddings, recipes, videos, virtual tours, event and ticket bookings, appointment bookings and more.

DirectMag Media Ltd has been printing ‘DirectMag’ and, more recently, ‘The PaperCloud’ Business Diary for almost 20 years and has been a favourite with both the local and the ex-pat community. It is one of the longest running and most successful magazines in the area and has become an essential advertising medium for local business and consumers alike.

Online is the new normal and unless you have a strong aversion to dealing with reality

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then I’m sure we all agree, it will continue to be so. Now more than ever it is absolutely crucial to have as much of an online presence as possible.

In view of Covid 19, we have decided to accelerate our plans to go completely digital. This, we think benefits all, no printing costs so we can offer better rates, much more for much less, no hard copies so no worries about spreading infection. We can reach a far wider audience, update instantly and change advertising message/offers without having to wait for the next edition. The new site can be shared to your own contacts so you can directly target your customers and provide them with digital links to your

contact details, website and social media. It is the perfect tool to inform your customers, new and old, that you are back to work and ready to offer your services and products.

We are constantly adding new content to the site and always looking for contributors. If you are an aspiring writer, blogger or vlogger we want your content to share with the community.

Tell us about your experiences.

Back to business or start-ups, start-agains, restarts, write a press release and we will share it on our website.

This is a challenging time for everyone, and the Gibraltar business community and media needs to do its part. We´re all in this together and should try to

shop local and use local services wherever possible.

Our new portal can reach far more people, last longer, provide visuals and links and is a great new way to advertise for the modern times. It is better for our overheads, better for the planet, better for you, better for everyone!!

We encourage all local business and service providers to get in touch so we can include you in our directory, where your customers can easily find you from the comfort and safety of their own homes.

You can find us at papercloudclick.com and of course through our social media channels.

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Acid/Alkaline Balance Help to reduce pain & inflammation with a simple Saliva pH Test and Alkalizing Green Drink

enzymes designed to quench these free radicals. Antioxidants are substances that are termed “givers” because they donate an extra electron, which stabilizes the free radical and prevents it from damaging other cells. But if patients have too many free radicals, their body can’t keep up and their pain, inflammation and healing process becomes impaired.

THE RELATIONSHIP BETWEEN chronic muscle and joint pain, inflammation and saliva pH should be understood in order to minimize the time for healing and the rehabilitation of injuries. A crucial fact to remember about the overwhelming majority of injuries presented is that muscle and joint pain problems are more likely than not chronic in nature. These chronic muscle and joint pain problems may be secondary to acute or repetitive stress; but typically they develop from improperly managed inflammation and acid/alkaline imbalances in patients’ tissues. A major factor in the formation of chronic inflammation is the presence of free radicals occurring in greater abundance than the body's ability to remove them, frequently referred to as oxidative stress. Excess acid forming foods, drinks and acidic lifestyles in general, put an enormous strain on patient’s digestive system, liver, kidneys and areas of chronic inflammation.

The body’s attempt to neutralize all that acid creates free radicals, which further damage inflamed tissue cells and rob electrons “patient’s life force” from existing healthy tissues. By integrating a simple saliva pH testing technology and offering the very alkaline, antioxidant and phyto-nutrient green drink, you may see improved outcomes and faster healing times.

HOW DOES QUENCHING FREE RADICALS REDUCE INFLAMMATION? What makes free radicals so dangerous and difficult for treating inflammation is the fact that free radical molecules have lost one of their electrons, are very unstable and 26 GLOBE MAGAZINE

One significant way to combat free radicals is to educate patients on their first visit when they are most acute by suggesting they reduce their intake of acidic foods and drinks while monitoring their saliva pH and supplementing every morning with an antioxidant rich drink that gives their body plenty of free radical quenching nutrients.

will “steal” an electron from other cells in the area.

In turn, the next molecule becomes an unstable free radical starting a cascade of events that further damages the area of injury. The body produces antioxidant

THE SCIENCE BEHIND ACID-ALKALINE IMBALANCE Arthur Guyton, M.D., in his Textbook of Medical Physiology dedicated an entire chapter on this concept and stated that when the body is alkaline, it converts free radicals to harmless water and oxygen, which maintains energy and vitality. The acidalkaline balance relates to the chemistry of the body’s fluids and tissues as measured by pH. The cells of the body must have a slightly alkaline environment to survive.

With a blood pH of 7.365, the cells are in homeostasis and they receive nourishment and release waste with ease. But when you eat, drink and live an acidic lifestyle, your cells and the inner environment become toxic. A patient’s diet and lifestyle choices will either help or harm their delicate pH balance and their overall health.

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150th Aniversary of La Línea de la Concepción

1870-2020

LA LÍNEA DE LA CONCEPCIÓN celebrated its 150th birthday on the 20th July last. The milestone was commemorated with a special meeting at the City Hall, which gave special recognition to those who had contributed to the city in a significant way.

Artists, journalists, TV presenters, organisations and charities were granted special recognition during a ceremony on the morning of the previous Saturday at the Palacio de Congresos.

The act formed part of the 150th anniversary of the

founding of the city of La Línea de la Concepción.

Among those recognised, ‘Assansull’, an organisation that works to improve the lives of those with special needs which is being awarded the La Línea Golden Medallion on the year of its fiftieth anniversary.

La Línea de la Concepción Flag – First La Linea Mayor, Mr. Lutgardo López Muñoz – City Foundation Decree - Mr. Luís Ramírez Galuzo, One of La Linea’s most innovative mayors - Cruz Herrera Museum, The Old Town HallTown – 28 GLOBE MAGAZINE

Musician Salvador Roman Espinosa was posthumously awarded the title of distinguished citizen and popular TV presenter Christian Gálvez, was recognised as Adopted Son of La Línea.

Up until the 17th January 1870, La Línea de la Concepción was

considered a part of San Roque.

But on that day 150 years ago, a special decree was signed, which officially recognised the then

called, La Línea de Gibraltar and its 300 inhabitants, a town in its own right. The first sitting of the town hall took place on the

20th July of 1870, and the date is celebrated every year during La Linea’s week-long ‘Veladas y Fiestas’, which includes the popular fair week, which unfortunately has not been celebrated this year due to the Coronavirus pandemic.

‘La Línea de Gibraltar’ – The present day Mayor of La Línea: D. José Juan Franco Rodríguez – ‘Palacio de Congresos y Exposiciones’ – Christian Gálvez - La Línea and Gibraltar - Asansull Logo - Salvador Román GLOBE MAGAZINE 29

Summer Detox 10 fresh foods for a healthy cleanse

FOR MANY OF US, it’s the same pattern every year. The warm weather arrives and we want to be fit, slim and healthy-then hits party season. We overindulge, feel terrible and promise to cut it all out. The good news is you can be healthy and still have fun. Begin cleansing earlier and by party time, you will feel great and be rid of bad habits just in time to realise that if you keep up the good habits most of the time, a little bit of a treat every now and then won’t be a problem.

beneficial effects including improved fat metabolism, hormonal balancing and reduction of allergic symptoms.

• Improvement in the quality of your skin • Improvement of digestive function.

Detoxifying can relieve symptoms of sluggish bowels and greatly relieve bloating.

• Increased energy and improvement of concentration and mood • Reduction in some types of headaches SOME HANDY HINTS:

The end of the year, for example, is the perfect time to detox and rid the body of the bad habits and overindulgence of the winter months. detoxifying is not as hard as it may sound, and it certainly should not involve around starving yourself. In fact that is the worst thing you can do for your metabolism. It is all about using fresh and vital foods, combined with natural therapies, to give you boundless energy and glowing skin in no time.

For those you have not started any detoxification process earlier, do not despair for summer is also a wonderful time to start a detox diet. With the arrival of warm weather along with the availability of plentiful organic fresh fruit and vegetables, it is much easier to detoxify. With a new bounce in your step, the results of enjoying summer’s bounty will be well worth the effort.

Detoxification is a natural process that removes impurities from your body and leaves you feeling healthy and energized. After completing the detox process, many people report feeling lighter in body, mind, and spirit.

They also report clearer skin, weight loss, and a lessening or complete disappearance of bothersome symptoms such as sinusitis, 30 GLOBE MAGAZINE

digestive disorders, mood swings, fatigue and high blood pressure.

For a simple summer detox, focus on a few key elements: • Super-healthy liquids to flush out the body while pouring in nutrients • Fibre to keep your gastrointestinal tract functioning optimally • Foods that energize while cleansing the liver, your body’s built-in detoxification centre WHAT ARE THE BENEFITS OF DETOXIFYING? • Cleansing the liver helps to stimulate weight loss • Improved liver function has widespread

• Dietary requirements differ between individuals, so you should only follow a plan under the guidance of a qualified practitioner.

The general rules may be similar, but as we all have different health needs, the details will differ accordingly.

• Be prepared- You need to do this at a time when you can relax, be prepared and will not be tempted to cheat. For example, there is no point starting a couple of days before Christmas, or when you have a lot of functions to go to.

Drink lots of water-at least 2 litres daily, and more if exercising. This can include herbal tea.

Hot lemon water before a meal is beneficial as it stimulates digestion.

• See the signs- Bad dietary habits are a form of addiction so do not be surprised to see some side effects. Emotions may be intensified, but you’ll end up feeling way more clear- headed.

If your diet is normally high in sugar you may feel tired at the beginning, but you will end up feeling far more balanced. Stopping caffeine may give you a headache for a couple of days, but this too will disappear.

• Changing your diet goes a long way to enhancing detoxification, but when combined with appropriate herbs and

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nutrients the benefits can be even greater.

• Be kind- If you slip up, forgive yourself and keep going. After about three days you’ll be over the hardest part and you won’t want bad foods when you realise how great healthy food makes you feel. By the end you will look and feel fantastic and your body will thank you!

Try also adding the following ten top foods to your grocery cart for a simple, effective detox during the summer months.

should definitely be included as part of any natural detoxification program. Allicin, a compound found in garlic, is extremely effective in killing a variety of bacteria, viruses, yeasts, and parasites. Garlic’s hardworking antioxidants, including its sulphur compounds, vitamin C, and flavonoids, combat free radicals and keep them from damaging the body.

1. LEMONS Fresh lemonade is a wonderful, healthy treat during the summer months. Lemons are extremely high in vitamin C, which helps flush heavy metals such as lead, mercury, cadmium, and aluminium out of the body. They also possess laxative and diuretic properties, which rid the body of waste.

Eating green leafy vegetables enables the body to cleanse itself more effectively. These foods contain phytochemicals that increase blood flow to the liver and kidneys to enhance the detoxification process.

4. GREEN TEA In recent years antioxidant-rich green tea has gained a well-deserved reputation as a health-promoting beverage. Research studies have shown that compounds in green tea help boost the production of detox enzymes that neutralize cancer-causing substances. There is also some suggestion that green tea protects the liver and digestive tract from disease.

5. GARLIC Well-known for its aroma and flavour, garlic 32 GLOBE MAGAZINE

8. BEETS Beets are extremely effective for liver detoxification. They help digestion and stimulate both the kidneys and lymphatic system. Red beets are a rich source of potassium, phosphorus, magnesium, calcium, fibre, phytochemicals, and antioxidants.

9. BROCCOLI SPROUTS Researchers have isolated a key component of broccoli called sulforaphane, which is believed to stimulate enzymes in the body that play a role in detoxification. Broccoli sprouts contain high levels of sulforaphane. They have been found to contain 10 to 100 times more sulforaphane than mature broccoli. These small but nutritionally powerful veggies can be found at your local health food store.

2. PARSLEY Parsley has a wonderful detoxifying effect on the bloodstream. It is beneficial for the health of the colon, lungs, liver, kidneys, and spleen.

It provides the body with many vitamins and nutrients, such as vitamins A and C, as well as chlorophyll.

3. GREEN LEAFY VEGETABLES Eaten raw, thrown into a broth, or added to juices, leafy greens are an important part of a detox diet. The chlorophyll they contain helps rid the body of environmental toxins, such as heavy metals and pesticides, while at the same time protecting the liver.

body and may act directly on particular toxins.

They are rich in minerals and chlorophyll, which promote healthy blood and circulation.

Watercress also works as a diuretic by helping to flush out unwanted toxins.

6. ARTICHOKES Artichokes have had a long and successful history of use in herbal medicine. They are said to reduce fatty deposits in the liver and to assist in the proper function of the gallbladder, essential to proper digestion. They are also believed to have a diuretic effect.

7. WATERCRESS The peppery little green leaves of the watercress plant unleash detox enzymes in the

10. FRESH FRUIT Full of vitamin C, fibre, nutritious fluids, and an endless supply of antioxidants, fruits are an important part of any detox program.

Watermelon is one of the best detox fruits due to its high water content. It leaves your stomach full for a longer period of time and helps flush out environmental and dietary impurities from your body. Apples are wonderful for detoxifying the bloodstream and supporting the lymphatic system. Pectin, a type of plant fibre found in apples, is especially helpful in maintaining healthy digestion. It helps prevent the absorption of toxic heavy metals, such as aluminium, mercury, and cadmium, in the intestinal tract and ensures they are quickly removed from the body.

So there you have it boys and girls, detoxification is a natural process that removes impurities from your body and leaves you feeling healthy and energized. After completing the detox process, many people report feeling lighter in body, mind, and spirit.

They also report clearer skin, weight loss, and a lessening or complete disappearance of bothersome symptoms such as sinusitis, digestive disorders, mood swings, fatigue and high blood pressure.

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What will life be like after the Pandemic?

Having exposed society’s dysfunction, the COVID-19 crisis invites us to rethink our future

ALBERT CAMUS’ novel The Plague starts with rats dying, followed by a tsunami of human deaths. The town’s leaders are reluctant to acknowledge the epidemic at first but are soon forced to take the situation seriously. With martial law imposed, no one

is allowed to enter or leave the city. Being unable to communicate with or see loved ones weighs heavily on everyone – for some, more than the threat of death itself. Law and order quickly break down. As the plague continues to ravage the town, funerals turn into rush

jobs, with no ceremony or emotion. The first “serum”, a kind of vaccine, turns out to be a failure. Eventually, a better version allows the quarantine to be lifted.

Doesn’t this story sound familiar? A very similar GLOBE MAGAZINE 37

scenario is playing itself out right now. Camus was trying to describe how human beings respond to and live with a completely absurd death sentence – death being part of the cycle of life. Perhaps was he also trying to show how little it takes for a society to fall apart?

In 1947, (the publication date of Camus’ novel), we got a strong reminder of the unpredictability of life, as well as, concern for how humanity was evolving.

But attention wasn’t paid. The 2011 movie Contagion, directed by Steven Soderberg, provided a more modern warning about the precariousness of the human condition. Many of its scenes hit very close to home. The movie tracks the arrival of a fictional virus that ends up killing millions of people worldwide. The outbreak sends officials from the Centers for Disease Control (CDC) and the World Health Organisation scrambling to figure out the origins of the virus, how it spreads and how to find a cure.

And just like our current crisis, it takes much teetering before anyone realises the gravity of the situation. The film includes the economic struggles of ordinary people.

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WILL WE LEARN FROM COVID-19?

The interesting question now is what the aftermath of the coronavirus pandemic is going to look like. When the crisis subsides, will we go back to normal? Will we even want to? Or does COVID-19 provide us with an important learning experience?

Hopefully, a cure to coronavirus will be found.

But whatever happens, we should keep in mind that the threat of infectious disease is not going away. Pandemics are not the mere imaginary product of a few artistic types. Frankly speaking, we are at a dramatic inflection point.

Our response to this pandemic will have an enormous effect on the future of humankind.

More than anything, the coronavirus has highlighted existing political, economic and social dysfunctionalities. It has also shown the crisis of leadership. It is an invitation to make radical changes to the economy, our social behaviour and the role of government in our lives.

I would like to suggest two scenarios for our future: a rather pessimistic one and a more

optimistic one. We could see parts of these scenarios overlap.

A PESSIMISTIC SCENARIO In crisis situations, most people tend to regress to a state of greater dependency. It usually results in a cry for the kind of leadership that can soothe collective fears and anxieties. It may explain a paradoxical phenomenon: Even highly incompetent leaders may rise in popularity at such times. Indeed, is the leadership of the most powerful countries in the world up to the present challenge? Can they be trusted? Unfortunately, too many of our leaders have proven to be quite ineffective. And with populations in a state of psychological regression, they may get away with it.

When the going gets tough, societies tend to withdraw instead of reaching out. Our sense of helplessness increases the appeal of national identity politics, with a move back to the nation-state. We can expect identity politics to become even stronger. In fact, this scenario is already happening, if we consider the way various countries are trying to acquire

badly needed items to conquer the pandemic.

Sadly, this pessimistic scenario plays neatly into an agenda of totalitarian control – a fact that isn’t lost on autocratic leaders. For them, the pandemic is a convenient excuse to channel people’s growing sense of helplessness into autocracy. Populations may become more willing to hand over control to governments.

As a rule, when we are frightened, we are more willing to cut down on civil liberties. Even when leaders pretend to be democratic, under the right conditions, the inner autocrat may emerge. There is also the potential for a search for scapegoats. After all, nothing unites a population better than an outside threat. Thus, apart from regressive processes, paranoid reactions can also come to the fore.

The infrastructure, technology and legislative framework for types of martial law have long existed. We must consider how these exceptional measures could easily become permanent. I am referring to such things as the abdication of personal liberty (even extrajudicial, indefinite detentions), censorship of the press and the internet

(supposedly to combat disinformation), the denial of freedom of assembly, the tracking of everyone’s movements at any time and restrictions on travel. It may even include giving the state greater control over our bodies (as reflected in compulsory vaccination and other medical treatments).

Furthermore, this pessimistic scenario may involve reducing people’s sense of community through various social changes: pre-eminence of e-commerce (no more shopping in brickand-mortar shops), the fading out of office space, a focus on online learning and play, as well as , the remote viewing of sports and entertainment. The idea of Gemeinschaft – a society based on close social ties – may become a relic of the past.

Many of these developments were already underway, but the arrival of COVID-19 has greatly accelerated their acceptance and could render them permanent. We need to ask ourselves: How much of our lives and civil liberties do we want to sacrifice at the altar of a sense of greater security? Do we want to live in a world where human beings can rarely

congregate? If social distancing becomes the norm, can we put up with the likely increase in isolation-induced depression, paranoid reactions, drug abuse and suicides?

AN OPTIMISTIC SCENARIO Crises do not necessarily only bring the forces of regression and paranoia to the fore; they can also create greater solidarity. As we have seen many times over, when people unite, miracles can happen.

We are now on the cusp of many critical decisions. The pandemic should encourage us to reflect on the power of our collective will.

Despite the enormous number of jobs lost, could the pandemic be an opportunity to direct our energies to other kinds of activities? What parts of the economy would we like to restore, and what parts could we do without? Given the increasing concern about our planet and the disastrous effects of global warming, do we really need all this commuting, all this air travel?

From an evolutionary point of view, health GLOBE MAGAZINE 39

comes from community. Human life doesn’t thrive in isolation. Being part of a community is important for our mental health. As it is, we are already living in much more distant ways than has ever been the case. Should we continue on this path? The pandemic could give us an opportunity to restore lost connections and create more interrelated, cooperative societies.

The coordinated efforts of scientists all over the globe to find a cure for the coronavirus suggest such cooperation is possible.

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The present pandemic could spur us to tackle issues that we have always been quite aware of but have preferred to ignore. It could be our chance to do something about the rise of dysfunctional leaders; to decrease socioeconomic inequities; to really fight addictions; and to take measures to avert ecological collapse. First, we need to accept the reality of living in an interconnected world. We must develop a more “glocal” outlook, one in which we think globally and act locally.

Above all, the coronavirus crisis opens the door for us to create more compassionate societies – the kinds of societies that acknowledge how we are all connected and that our planet should be managed for the generations to come. Chief Seattle once said, “Humankind has not woven the web of life. We are but one thread within it. Whatever we do to the web, we do to ourselves. All things are bound together. All things connect.”

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The Rise and Rise of a Local ‘Hero’ Text by Joe Adambery

EVERY NOW AND AGAIN, along comes a successful young company whose business model was well already placed and working in the delivery market before the recent lockdown; pushed along by the extraordinary demands of a captive community, it has continued to grow exponentially.

I sit with Charlie Rodriguez, Director of ‘Rock Hero’, who on August 4th celebrated their first year in business. How did they get to where they are today?

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“Well, we are uniquely placed as an on demand delivery company, but what makes us special is that we are more than a food delivery company, our online shopping platform also provides access to a whole range of local stores in Gibraltar, pharmacies, retail stores, supermarkets and much more. We offer a uniquely different service to what’s currently on offer in Gibraltar with our approach to customer service playing a significant part in this. We wanted to offer services like other major

international companies where the customer comes first, not always easy in a small place, but primarily ensuring that our customers are always happy with our service.”

The ‘Rock Hero’ business idea was in flux for two years prior to starting out and Charlie, with his brother Nick, was bouncing ideas off each other every few days tweaking the business model. “What was clear to us was that we didn’t want to be limited to being only a food delivery

service. We wanted to offer a service where every Gibraltarian would be able to get anything they wanted delivered to their homes.” Our biggest challenge was coming up with a business model that didn’t compete with local businesses but actually helped them compete with the likes of Amazon and other online giants by offering local businesses an online platform to sell their products and delivery within an hour… and Rock Hero was born!

“One of the things that made us take the plunge was that the Rock has some of the major gaming companies in the world domiciled here and its financial centre is respected globally, also a lot of high tech companies are based here.

Having said that, Gibraltarians never really had the option to purchase local goods online, so we partnered with retailers to help them to be ready for when the online giants inevitably get established here.�

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Rewind to mid March this year and as Government was preparing for lockdown, it was evident that delivery companies would play a vital part in supplying a community with all its needs delivered to their doorsteps so that people would stay indoors and thwart the virus contamination chances. A lot of red tape had to be negotiated and ‘Rock Hero’, as an established delivery company, found themselves growing very quickly as they took on the challenge of delivering, not just food, but other essentials too. They were ready and because they employed mainly local staff, they were not affected when Spain locked down and frontier workers stopped coming over.

So after just 6 months of being operational, Rock Hero had to live up to its name, and service the local community under quite different circumstances.

“Due to our privileged position during the pandemic, we decided that we also wanted to do our part and help out in whatever way we could, teaming up with Valmar Pharmacy and Calpe Pharmacy to offer customers free delivery for any prescriptions or pharmaceutical goods they required, was one of those initiatives.”

They modified their company slogan on certain stores so that ‘delivery within the hour’ was realistically set to ‘delivery next day’. Such was the demand, some of the competition was falling behind but ‘Rock Hero’ was consolidating its position as market leader in home deliveries of all kinds.

“At the time, we had more than half a dozen cars and in the order of sixty bikes working at maximum 44 GLOBE MAGAZINE

students, and it’s to their merit that we were able to provide the service that that we did. We also employed taxi drivers to supplement our motorbike fleet.”

capacity. As things have turned out, we have grown quickly but we still have a lot more features that we want to offer in the App and in our goods and services, so today we are in a position that we can still grow and who knows, perhaps even beyond the border. We shall see.”

“One of the key things I want to state is that we want to pay

homage to our fleet of delivery drivers. These are the people, who were out on the roads during those months of the Covid-19 explosion, at personal risk to themselves and many of them out of a sense of civic duty. We all felt a strong sense of duty and obligation to try and help out our fellow Gibraltarians, especially during these testing times. The majority of our fleet are young people, many of them

“I think it’s fair to say that because we were able to help smaller business move their products through our App, we helped them to stay afloat when they might otherwise have gone under during lockdown. We also employed more office staff to help configure stores from local sources so that we could deliver efficiently and quickly. Those key things and our technology have helped us to come through the lockdown in a stronger position.”

‘Rock Hero’ are in a very good position now with major local companies, who have given them the exclusivity to offer their top goods and services well beyond the initial scope of ‘ordering a pizza over the phone’ to now regularly supplying a wide range of other products across the community and its needs.

The next six months will see some of their planned innovations add to the range of services already on offer and that can only mean that the rise and rise of our ‘Rock Hero’ delivery company has not been a market fluke but the result of hard work and dedication, coupled with the constant tweaking of a business model that will see them grow and celebrate more years of good service to our community.

You can contact Rock Hero on telephone: (+350) 200 40341, by email; support@rockhero. gi, downloading their app or by visiting their website: www.rockhero.gi

GLOBE MAGAZINE 45

The Best Recipes of our Cuisine Fried Squid with Basil

about ½ tsp salt. Dust the squid libe-

you like). 3. Heat the oil in a wok over

Spanish Lamb Stew

Serves: 4

high heat until hot and quickly fry the

Serves: 4-6

Preparation: About 5 minutes

chillies. Add the eschalot and squid

Preparation: About 30 minutes

Cooking: 20 minutes

and cook until the squid begins to

Cooking: 3 hours

rally with the seasoned flour (toss it with the flour in a small plastic bag, if

curl and turns opaque, 30-60 seconds.

INGREDIENTS

Toss in the basil at the last second and

INGREDIENTS

400g Squid or calamari tubes, clea-

stir a couple of times until wilted. 4.

Red capsicum (pepper) - Oil for coo-

a splash of oil and cook the lamb in

ned - 50g (about) self-raising flour

Remove with a slotted spoon and

king - 1kg lamb leg, diced - 1 onion,

batches, until brown all over. As it

50g (about) tapioca or potato flour

drain on paper towel. Sprinkle libera-

diced - 2 garlic cloves, crushed - 2 tsp

cooks, transfer the lamb to a warm

500ml (2 cups) vegetable oil, for

lly with sea salt flakes and serve with

smoked paprika - Pinch of saffron

plate and cover to keep warm while

deep-frying - 6/7 small red chillies,

lemon wedges.

threads - 2/3 bay leaves - 4 tbsp white

you cook the rest. 3. Return the cas-

finely sliced - 5 eschalots, peeled and

wine - 250ml chicken stock - 125ml to-

serole dish to the heat. Add more oil,

sliced - 20 basil leaves - 1 lemon wed-

mato purée - Salt and freshly ground

if needed, and cook the onion for 5–6

ge, to serve

black pepper - 2 tbsp chopped flat-

minutes, until soft. Add the garlic, pa-

HOW TO MAKE IT

leaf (Italian) parsley

prika, saffron and bay leaves and cook

1. Cut the squid along one side so

HOW TO MAKE IT

for 1–2 minutes, until fragrant. 4. Add

that it unfolds into a flat sheet. Cut

1. Preheat the oven to 180°C. Rub the

the wine, bring to the boil and cook

this into rough triangles with sides

capsicum with oil and place on a ba-

until reduced by half. Add the stock

measuring 4-5 cm. Using a sharp kni-

king tray. Roast in the oven for 20–30

and tomato purée and bring to the

fe, score the inside (make sure it’s the

minutes, or until the skin blisters. Pla-

boil. 5. Reduce the heat and simmer,

inside, which is softer, while the outsi-

ce the capsicum in a plastic bag and

covered, for 20–30 minutes. Return

de holds the squid together) of each

seal; the steam helps to loosen the

the lamb to the dish and season with

triangle with very fine lines running

skin. Peel the capsicum, discarding

the salt and pepper. 6. Cover the cas-

parallel to each other, then turn the

the seeds, and cut into 1 cm (½ in)

serole and cook in the oven for 1½–2

piece at an angle and score it again,

slices. Set aside for later use.. 2. Mean-

hours, or until the lamb is tender. Add

producing a finely criss-crossed pat-

while, heat a large ovenproof cassero-

the reserved capsicum slices and sea-

tern. 2. Mix the flour together with

le dish over medium–high heat. Add

son to taste. Delicious with couscous.

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What’s Happening Down Town?

1. Derek Ghio receiveing a cheque for £2,500 from Former Governor Edward Davis and His Wife On Behalf of Prostate Cancer Group Gibraltar. 2. Henry & Priscilla Sacramento at The First Meeting as Patrons of Straits of Gibraltar Association in Tangier at Palais Zahia.

3. Film Director Alejandro Amenábar visits Las Cañas Restaurant in La Línea 4. Blast from The Past; Back where it all started in 1966, ‘The Odds’ rehearsing at La Sotea de Ross House. 5. Juan doing his expert wizardry with a ‘5J’ at ‘El Rincón de Juan’ in La Línea.

6. ‘Boys’ Night Out at Grille 53.

1

2

3

4

5

6

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Dad's Kitchen Moroccan Roast Chicken Stuffed with Rice Text by Mark Montovio

JUST IMAGINE HAVING PAELLA stuffed inside a roast chicken. I first had this dish in Marrakesh over 20 years ago and a quick conversation with the cook in French, who was quite happy to come out to talk to me, helped me determine what the process was and what ingredients made this dish such a special one. They served it with a mixed salad and I have continued to have it in much the same way.

Other than the rice which needs to be precooked, the other ingredients are mixed in raw with the rice, although of course you could fry the onion and garlic if you wanted a more caramelized flavour.

I have cooked mine much in the same way all this time unless I’m missing a particular ingredient. For the stuffing I use rice boiled with a few saffron threads both for taste

50 GLOBE MAGAZINE

and colour, and then I mix this in a bowl together with a few drops of olive oil, onions, garlic, ginger, olives, preserved lemons, raisins, dried apricots, pine nuts, the chicken livers if I have them, fresh coriander, mint and parsley, ground coriander, cumin and salt and pepper to taste. Of course more of the rice, but the ratio of ingredients again is up to personal taste. Once the mix is cooled it sort of sticks together and then I can stuff the chicken.

The stuffing is placed in between the skin and flesh which you need to separate carefully with your fingers. If you have long nails, you risk tearing it, and this will have a different result. Not the end of the world of course but the rice won’t be the same. Any left over rice I then stuff into the cavity but I don’t like packing that tight to ensure that heat can travel through with greater ease.

Once stuffed, salt and pepper and a drizzle of oil and then into the oven to cook in whatever way you would normally roast your chicken, i.e. in a roasting tin, with tin foil, uncovered etc.

Is there any reason why you have to stick to the above ingredients? Not at all. Imagine the ingredients you would use in any Spanish rice dish. In fact, you could also substitute the rice for couscous. And I’m thinking now how delicious it must be stuffed with a creamy mushroom risotto!

It is a very complete, festive and impressive dish, well worth the time it takes to prepare it.

WE HOPE YOU ENJOYED THIS MONTH’S DISH AND IF YOU FANCY MAKING IT AND SHARING IT ON OUR FACEBOOK PAGE, WE WOULD BE DELIGHTED TO SHARE IT

www.facebook.com/globemagazinegibraltar

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Going Grey No Longer Leaves You In The Shade Stylish specs can add sparkle to silver hair

DURING LOCKDOWN, with hairdressers closed, many people have taken the opportunity to embrace their greys and looking natural is definitely on trend.

Queen Letizia was pictured with grey hairs proudly on show during the state of alarm, celebrities including Eva Longoria and have showed their natural hair colour on social media and Instagram channels such as @ grombre have seen users around the world sharing their own greyhair glamour during lockdown.

According to Specsavers Ópticas’ style team, grey hair is the perfect natural colour for showcasing the ultimate accessory – specs.

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colour can really enhance your hair colour and make your eyes shine.

Cath Kidston 159 €

Tech Specs 129 €

Avior 129 €

Barracuda 109 €

Specsavers frame stylist, Bianca Swan, has chosen some of the best glasses to suit all shades of grey. She explains: ‘Grey hair is really having a moment – it’s not

just for the more mature person anymore! Every shade of grey can be enriched by choosing the right tonal frames. Selecting a complementary shape and

'When choosing the most flattering glasses for your age, older women should opt for a softer-round edge that subtly complements your skin and face shape.'

'The silver fox should invest in rectangular frames in twotone acetate or a darker more neutral colour. While younger – and possibly newer – greyhaired fashionistas should feel free to experiment taking into consideration your face shape and colouring.’

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SALT AND PEPPER

LIGHT GREY/SILVER

‘Salt and pepper looks great with warm, earthy tones, such as deep brown and tortoiseshell. These colours have the added bonus of warming the skin and highlighting a tan, so you can really embrace your inner George Clooney.’

Bianca continues: ‘Light grey gives you the freedom to be bright and bold with your specs. Rich shades of brown, blue, purple and tortoiseshell will all compliment this colour. Monochrome and this season’s muted neutrals will also flatter. But steer clear of yellow, gold, beige and light brown, which can have a dulling effect and could leave you looking washed out.’

WHITE/ PLATINUM ‘White hair is like having a blank canvas to work with,’ says Bianca. ‘You can really have fun with contrasting colours and a variety of materials. Pink, purple and blue hues will all look great.

Alternatively opt for a bold black, heavy set frame to make a statement against your white hair.’

Lyle & Scott 159 €

Specsavers Beatrice Pink 109 € Specsavers Massa 109 €

open to provide the full breadth of optical services to their customers, including eye tests and frame repairs.

Customers are also able to buy new glasses, contact lenses and other accessories. All customers are being asked to request an appointment in advance by phone or the website to help with social distancing and hygiene measures. To request an appointment, or find your nearest store visit specsavers.es

Jeff Banks 159 €

DARK GREY HAIR Karen Millen 159 €

Specsavers Angelou 129 €

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‘You’re in luck,’ says Bianca. ‘Aside from avoiding frames that are too dark or heavy, you can really be adventurous. Experiment with a palette of pastel colours, various metallics or clear acetate - dark grey hair can take it.’ Specsavers Ópticas stores across Spain are

Specsavers Beatrice Grey 109 €

Specsavers Alban 69 €

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How to maintain a slower pace of life after lockdown Text by Giana M. Eckhardt (Professor of Marketing, Royal Holloway) & Katharina C. Husemann (Senior Lecturer in Marketing, Royal Holloway)

www.theconversation.com

BEFORE LOCKDOWN,OUR lives were defined by speed.

Rushing around, living life at rocket pace was the norm. Keeping up with work responsibilities, social obligations and the latest tech or fashion trends was a never ending feat. Only a privileged few could afford to slow down.

But in lockdown, the pace of life slowed dramatically overnight for everyone. People literally stopped running to work. The office, gyms, pubs, clubs and restaurants closed.

Global travel shut down. Staying at home became the new normal.

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People began playing board games and puzzles, gardening, baking and other analogue pursuits with their new found time.

Now that we are gradually emerging from lockdown, one tentative step at a time, is it possible to hold on to the benefits of being slowed down, and not go back to our old rushed way of living? Our research shows that in order to experience the benefits of slowing down, people must decelerate in three ways.

1. Slowing down your body We call this embodied deceleration

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– when the body itself slows down.

For example, when people walk or cycle as their primary forms of transportation, rather than taking the tube, train or bus.

do our work remotely, as well as, keep in touch with our loved ones. Yet technology has been used to rekindle vibrant and meaningful connections to those, who are important to us.

– reducing the amount of choices you make about buying things.

During lockdown, when we were all confined to our homes, the only activities to be engaged in and

In general, all three dimensions of slowing down speak to simplicity, authenticity and less materialism.

Although many people desired these in their life pre-lockdown, it was hard to achieve them, as we felt there was no getting off the sped-up rollercoaster.

During lockdown, we have all had to stay close to our homes, and public transport has been for essential workers only. As we come out of lockdown, the city of London, for example, is expecting more people to continue walking and cycling rather than taking faster forms of transport, and is altering the built environment of the city to facilitate this.

If possible, try to continue these slower forms of moving, as they do not only provide physical benefits.

Moving at a slower pace allows for feeling a stronger connection between body and mind, which can gradually open up mental space for deep reflection. It is about getting into a mindset in which you have time to think, not just react.

2. Controlling your technology use You don’t need to give up technology entirely. This is about having control over technology, and also communicating more face-to-face.

During lockdown, we have all relied on technology to a great extent – to

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tea breaks, preferably with others and outdoors when you can. There is much value to be gained from having the rhythm of your daily life be one which you can savour.

From Zoom happy hours with long lost friends to watching movies with a partner, technology has been used to reinforce close connections.

Try to continue these practices as you emerge from lockdown. For example, keep up your involvement with the ‘WhatsApp’ neighbourhood group, which checks in on vulnerable community members. This keeps you grounded in the local, and continues your use of technology to facilitate close, meaningful and long lasting, rather than superficial and short, relations with others.

3. Limiting your activities This is engaging in only a few activities per day and – crucially

choices to be made were where to set up our home office, what to eat for each meal, and where and when to take a walk. Now, as we begin to see others outside of our household, as restaurants and bars begin to open for takeaway and shops start to reopen, the amount of activities and things we can consume starts to rise.

Try to remember the feeling of making your own food, and sharing it with your household, rather than running back to eating many meals out and on the go.

As you emerge from lockdown, try to maintain practices like stopping work to eat your lunch in the middle of the day, and take

Now, when we have all experienced the benefits of living a life which emphasises these values – the amount of things purchased during lockdown was quite small, and many people de-cluttered their homes – there is an incentive to hold on to this rather than rush back to our old, accelerated life.

We are seeing societal changes, which facilitate maintaining this new, slowed down rhythm. New Zealand is talking about moving to a four-day week, for example, and Twitter says employees can continue to work from home indefinitely.

The current moment offers a unique opportunity to push back against the cult of speed and to continue life in this slower, more meaningful form.

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Bike Gibraltar Wins GFSB Business Innovation Award 2020 THE GFSB AND GIBTELECOM presented this year's GFSB Business Innovation Award 2020 to EBike Gibraltar.

A statement from the GFSB follows below: Due to the restrictions enforced by COVID-19, this presentation was not able to be held back in May when the winners were first announced. Once again congratulations to EBike Gibraltar.

The GFSB would like to thank Gibtelecom for sponsoring the award and all the applicants. The judges were very impressed with the quality of the entries as always.

Innovation amongst Gibraltar’s entrepreneurial community is still certainly very much alive.

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Royal Gibraltar Post Office News

New Pillar Boxes introduced

DURING THE months of June, July and August, The Royal Gibraltar Post Office will be introducing new pillar boxes at key locations around Gibraltar so that posting letters is easier and more convenient.

There will be two restored large (ERII Type S) large standing pillar boxes at the South District. One will be located at the entrance to Elliot’s Battery (July) and the second one at the bottom of South Pavillion Road (July).

A wall mounted Pillar Box previously managed by the British Forces Post

Office will be put back into operation at Prevost House, Buena Vista Road (August) but this time managed by us with mail collected daily.

Finally, we have placed a small post box outside the Parcel Post Office today.

This one will be emptied twice a day, morning and afternoons. If you have any suggestions on locations for future pillar boxes please email our office.

Furthermore, The Montagu Gardens Pillar Box has undergone a professional restoration; it is now fully operational and proudly displays the meticulously painted EIIR insignia GLOBE MAGAZINE 61

Unmasked: Hacks to prevent specs steaming and slipping Specsavers Ópticas shares top tips for wearing glasses with facemasks

FACEMASKS ARE NOW as important an item as our keys and wallet when we’re leaving the house, especially now that new rules have been brought in to say that they must be worn in all public spaces across Andalucía, even when social distancing can be respected. These new rules require increased mask use, but for glasses wearers they can create unexpected challenges.

Between March and May, there was a 640% increase in online searches in Spain for how to tackle the problem of glasses steaming up. That is why Giles Edmonds, Specsavers clinical services director, is sharing his simple advice to keep vision clear while staying safe.

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Specsavers Ópticas’ top tips when wearing glasses and facemasks: 1. Stop slipping by wrapping the string of the facemask around the sides of your glasses, rather than your ears – just make sure you’re careful when taking off your glasses as

your mask will be attached 2. If you can (and it’s comfortable), pull your mask further up your nose and place glasses on top. This will help seal the mask around your nose, stopping the warm air from your breath escaping and steaming up your lenses

3. Try using a piece of surgical tape to hold your mask in place on the bridge of your nose and give your specs additional grip Mr Edmonds says: ‘There are a few difficulties people face when it comes to wearing a face mask while also wearing glasses. One of the most common complaints is that glasses can get steamed up, making it more difficult to see.Wherever possible, particularly for healthcare staff and other key workers, our advice is to wear contact lenses. But we appreciate this is not the best option for everyone.

‘If that isn’t an option, you need to make sure that the facemask fits tightly around your nose and cheeks as this reduces the amount of breath escaping and causing condensation on the lenses.’

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Diabetes and the Eye Text by Terence Moss

affect the shape of your eye’s lens, temporarily causing blurry vision.

Three common eye diseases of people with diabetes are diabetic retinopathy, glaucoma, and cataracts. Diabetic retinopathy is the weakening of the tiny blood vessels in the retina. Glaucoma is the build-up of pressure in the eye, and cataracts is the clouding of the lens, which can permanently blur your vision. Maintaining good glucose control can help reduce your risks.

During the lockdown, many of us have indulged in sweet treats as we watched movies through our favourite streaming service providers, and perhaps neglected our ongoing medical check-ups.

One of the things I hear some of my diabetic friends say is that they need to have their eyes retested as they may need an update to their spectacles. Whereas there is some truth in that, an eye examination for a diabetic screening is a lot more than just a test to see if you require a change in spectacle prescription.

• If you have diabetes, it is likely that you will develop some changes to your eyes.

• Diabetes sometimes causes the focusing ability of the eye to weaken or to vary from day-today. However, this problem eases when blood glucose levels are stable.

• Diabetes can also cause vision loss from Diabetes Retinopathy (damage to the very small blood vessels on the back of the eye).

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When you are first diagnosed, it is important to be aware about the risk of diabetes complications. While these can be tough discussions to have, it is important to learn the potential impact diabetes could have on your body. Eyes are one of the first places where you can become aware of diabetes complications, so eye care is always on the top of the list.

Six tips to protect your eyes: 1. Numbers, Numbers, Numbers Keep your blood glucose levels, HbA1c, blood pressure and cholesterol at recommended levels.

High blood glucose, cholesterol and blood pressure increase the risk of eye damage and affect its severity. High blood glucose levels can damage the delicate blood vessels in your retina, and

2. Get Annual Eye Screenings Every year, you should visit your ophthalmologist or optometrist for a comprehensive eye exam that includes a glaucoma test, a cataract test, and a dilated eye exam and retinal imaging like an Optical coherence tomography (OCT) scan. This helps detect diseases at an early stage and provides a permanent and historical record of changes in your eye to be able to monitor subtle changes in the retina. Retinal imaging is slowly becoming part of the routine eye examination, and it is a quick test that does not involve contact with

the eye and is performed on patients of all ages. Digital photographs taken in retinal imaging allows the clinician to pick up the very first sign of problems and eye diseases, many of which can lead to loss of sight if left untreated. It also provides a scan of the retina and its layers for detection of a whole range of eye diseases. Early detection of diabetic retinal changes through annual screenings allows you to begin treatment as soon as possible if signs do appear. If you do notice any change in your eyesight, do not wait until your next appointment.

3. Wear Some Shades!

You would not go in the sun without sunscreen, would you? Protect your eyes as you would protect your skin.

UVA exposure can contribute to cataracts and macular degeneration, so always shield your eyes from the sun with UVA and UVB sunglasses.

Find a snazzy new pair this summer and add a new accessory to your wardrobe.

factors in determining how likely you are to develop eye damage related to diabetes. Exercise at least three times a week for 60 minutes each day and treat it like a real appointment. If you are just starting an exercise routine, start out slowly by walking 20-30 minutes a day. You can break this up into two 15-minute sessions if it works better with your schedule.

Be sure to check with your healthcare team before starting an exercise program. If you already have eye problems, ask them for exercises that you need to avoid so there is no additional

strain to the blood vessels in your eyes (like weightlifting and high impact exercises.)

6. Eat a Healthy Diet – it’s not just about carrots!

Protecting your eyes can start with eating a well-balanced diet including vitamin A, vitamin C, vitamin E, beta-carotene, omega-3 fatty acids, lutein, zeaxanthin, and zinc can help reduce the risk of developing cataract and macular degeneration.

Here’s a list of foods you may find helpful:

• Vitamin C: blueberries, blackberries, kiwi, broccoli, papayas, orange, lemon, melons, cauliflowers and other citrus fruits and vegetables • Vitamin E: nuts and nut oils, avocado, pumpkin, sweet potato, mangoes, tomatoes, papaya, quinoa, brown rice, whole oats • Beta-Carotene: asparagus, grapefruit, peppers, plums, pumpkin, squash, sweet potato, kale, carrots • Omega-3 fatty acids: salmon, tuna, mackerel, sardines, anchovies, pistachios, walnuts, almonds, fish oil, flaxseed oil, black currant seed oil • Lutein and Zeaxanthin: spinach, kale, collard greens, broccoli, peas, avocados

4. Quit Smoking Smoking has a harmful effect on every body’s system, especially people with diabetes, and the eyes are no exception. While smoking has not been proven to increase the risk of diabetic retinopathy, it may aggravate many other health problems, including the disease of the small blood vessels.

Equally important, people with diabetes have an increased risk of developing a stroke or heart attack, and smoking can significantly increase that risk.

Whether you are a smoker and have tried to quit, or want to quit for the first time, do not give up. Talk to your healthcare team about your options.

5. Get Moving!

Exercising regularly can help improve glycaemic control, which is one of the contributing

• Vitamin A: orange and yellow vegetables, eggs, carrots, sweet potatoes, mango, kale, apricots, spinach

• Zinc: kidney beans, black-eye peas, lentils, sunflower seeds, spinach, cashews, mushrooms, seafood, beef, lamb, chicken, pork If the damage is detected before it has affected your sight, treatment can prevent vision loss. Where vision loss has already occurred, treatment can only stop it from getting worse.

HOW DOES THE EYE WORK?

Examples of Topcon SS-OCT-reports for each scan in a healthy eye A Wide scan report

The eye works a bit like a camera.

Light enters through the cornea and the pupil then passes through the lens which focuses light on the retina. Special cells in the retina detect the light, forming the focused image like the film in the camera. The image is sent along the optic nerve to the brain.

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At the centre of the retina is the macula which is responsible for the ‘seeing’ part of our central vision while the retina is responsible for ‘seeing’ from the edges of our vision.

HOW CAN DIABETES AFFECT THE EYES?

• Proliferative – Without early detection and treatment, nonproliferative diabetic retinopathy can progress, and the retina may grow new blood vessels.

This advanced stage is called proliferative retinopathy. The new blood vessels are weaker and can bleed onto the retina or

central area of the retina, can leak fluid causing swelling and can result in central vision loss.

CATARACTS Changes or problems in the lens can result in clouding and decreased vision known as

High blood glucose levels can cause changes in the shape of the lens which can temporarily cause blurring of your vision. This commonly occurs before being diagnosed with diabetes or when diabetes is out of control. When blood glucose levels are reduced through appropriate treatment, the blurriness usually disappears. Therefore, getting new glasses should be delayed until blood glucose levels are under better control.

As many people with diabetes do not notice changes in their vision until the condition is very serious, it is essential to have regular eye examinations to detect problems early.

•Non-proliferative (background) – The longer you have diabetes, the greater the risk of small blood vessels at the back of the eye being damaged by high blood glucose and high blood pressure.

This can result in leakage and often progresses to blockage of the vessels that supply the retina with nutrients. This stage is called non-proliferative or background retinopathy and there may be no noticeable change in your vision.

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WHAT ARE THE SYMPTOMS OF DIABETES-RELATED EYE DAMAGE? Often diabetes-related eye complications have no signs or symptoms and there may be no obvious deterioration in vision until the condition is quite advanced. Changes in vision may also be so gradual that you do not notice it for some time. Where signs and symptoms are present, they can include:

• Floaters and flashes • Poor night vision • Sensitivity to light and glare • Distortion or ‘holes’ in vision • Blurry, blocked or dim vision • Halos around lights or sparkles • Need for brighter light for reading and other activities • Frequent changes in eyeglass prescriptions

Persistently high blood glucose levels can increase the risk of more serious eye problems in people with diabetes, including: Retinopathy, Cataracts, Macular oedema and Glaucoma.

WHAT IS DIABETIC RETINOPATHY?

common form of glaucoma which develops as a complication of severe diabetic retinopathy which is called neovascular glaucoma.

Sometimes new vessels may grow on the iris and this can lead to neovascular glaucoma.

Any change in your vision should be checked by your optometrist, ophthalmologist or doctor. the vitreous, the jelly-like centre inside your eye. Vision can be affected, sometimes seriously and suddenly. The growth of new vessels may also lead to scar tissue development which can cause further problems such as a retinal detachment. Once these changes occur it is hard to restore any lost vision and the resulting damage can lead to blindness.

MACULAR OEDEMA Blood vessels in the macula, the

cataracts. Although ageing is the main risk factor, people with diabetes tend to develop cataracts more rapidly and at a younger age.

GLAUCOMA Glaucoma is an eye disease in which the optic nerve is damaged.

The progression of glaucoma is usually slow. Glaucoma can affect anybody, but it appears to be more common in people who have diabetes. People with diabetes may also have a less

To summarise, always take your medications as instructed by your doctor, and maintain a healthy lifestyle that includes regular physical activity and healthy eating to better manage your blood glucose levels.

About the author: Terence Moss is a retired optometrist who has worked in UK, Gibraltar and Australia and is a former Optometry Director of a Specsavers franchise in Melbourne.

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Wine pairings at 'My Wines'

Welcome back after Lockdown Text by Joe Adambery

THE LAST TIME I ENJOYED A WINE pairing at the delightful terrace atop ‘My Wines’ was in March just a week or two prior to lockdown. Time has flown and a ‘new normal’ is upon us but familiar food and wine pairing in the best company and hosted by ‘Bodegas Nabal’ from Burgos, the heart of the ‘Ribera del Duero’ wine region, was a celebration of fine dining washed down by very creditable wine offerings from this young Bodega.

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from 100% ‘Tempranillo’ grape save for the opening and closing ’Nabal Rose’ (were 10% Garnacha and 5% Albillo were added in).

Tony Hernandez (The Wine Shop) welcomed the sold out terrace gathering, with many familiar faces, me included, expecting a greatt evening of tasting and fine dining. We were not disappointed, of course. This time the good weather allowed for background music, provided by Peter Martinez on guitar and Surianne Dalmedo on vocals, whose contribution between courses was elegant and understated as befits such an occasion.

Bodega’s natural extraction methods, which produce a first class ‘Mosto,’ adding very light colouring to a fine Rose, which exquisitely washed down a very typical Burgos -inspired first course. My own notes refer to the delicate food tastes not competing with each other and the The first course was an ‘Escalivada young Rose seemed like a perfect fit con Bacalao’, a delightful Tartare of with its lingering freshness. cod drizzled with lime and olive oil, which paired very well with a ‘2019 The second course was inspired Nabal Rose.’ In her introduction by Don Quijote called ‘Duelos y ‘Mapi’ from Nabal detailed the Quebradas’. Ham, Chorizo, cheese Tony introduced Oscar Navarro, who is one of the bodegas general directors and wine maker, and Maria Pilar, Mapi to her friends, which we now all are; she is the director of quality and was our host for the evening.

over a potato crunch blended in a way, which as in the previous course, did not have ingredients shouting out for attention. The ‘Valle Del Nabal’ Red, which perfectly complemented the dish was introduced by ‘Mapi’ as a 2017 red, which had matured for only nine months in barrels. She stressed this was not an entry level wine because Bodegas Nabal only make ‘top level’ wines. My notes offered a warm applause for this accomplished offering, which

didn’t duel with the food but rather well complemented it.

Next was a special offering of a ‘Pintxo Bodegas Nabal’made from ‘Lechazo’ ribs cooked over vine wood and complemented by (for me) the finest wine of the night ‘Nabal Crianza’ a five year old full bodied classy red, which ‘Mapi’ told us was special to Nabal as this wine had gone into production in brand new stills in 2015 and had then matured in American and

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French ‘barricas’ for fourteen months. My notes highlighted the special nose in this established red, which as a token, we were all gifted a half bottle later on. I have since confirmed my initial good feeling about this wine by enjoying it at home and vowing to buy a few bottles of it in the name of wine ‘research’!

The night developed into a convivial celebration for many, who had missed the regular pairing evenings and the wine and the music helped us to relax and appreciate what we had been missing. The fourth course arrived and was accompanied by a ‘Nabal’ flagship Reserve. It was a crispy lamb roll on a bed of black pudding and was the star dish of a very good selection of Burgos inspired fare and the wine choice was definitely well thought out. ‘Mapi’ said in her introduction that twenty two months in maturing ‘barricas’ was an important claim to make...’palabras mayores’ she stated and the claim was vindicated by this fine ‘Reserva’ Nabal. She urged us to warm our

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Nabal Rosado

Valle de Nabal

Nabal Crianza

glasses to help open up the wine’s bouquet. We all agreed this was indeed a fine round-up on the tasting of Bodegas Nabal wines and the dessert, which followed was accompanied by the opening Nabal Rose, which had been a clear hit in the first course and now also helped us wash down an excellent curd and cheese with pine nuts dessert.

Peter and Surianne went into a bunch of popular song covers and we received our gift bags. It was a nice touch and a memento to remind us all (and you the readers too) that wine pairings are here to stay and certainly ‘My Wines’ is leading the field with projected monthly events lined up, Covid restrictions permitting, of course.

All in all, a memorable evening was enjoyed, which went on into the early hours as the music by

Thank you Glen Sanders and Tony Hernandez, not forgetting Bodegas Nabal our hosts. A

Nabal Reserva

special mention was made by Tony to the chef ‘Carlos’ and his staff, who brought Burgos to our plates. Oscar Navarro (Bodegas Nabal MD) went round the tables handing out invitations for us to visit them in Burgos. If I am ever up that way, I will make a beeline for Bodegas Nabal. It’s on my todo list already!

If you didn’t get a chance to taste the Nabal Collection, they are available both at My Wines and The Wine Shop.

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Food for Thought Text by Rosanna Morales

OVER THE years researchers have found that if you are over 40 the groundwork for various brain diseases may already be developing in your brain.

Fortunately the research also shows that there are various ways you can add quality of life to your years. It’s all linked to the plants you eat.

Its orange colour comes from curcumin, a micronutrient with antioxidant activity. Many studies have demonstrated curcumin’s ability to prevent or even help to reverse the symptoms of brain disease.

Curcumin may also help aging blood vessels to relax and increase blood flow to the brain.

Before spending your hard earned money on pharmaceutical drugs try introducing the following accessible and affordable plant foods.

How to enjoy the benefits of turmeric: Add turmeric to sauces, curries, and stir fries for a boost of flavour. Combining turmeric with black pepper and a small portion of plant fat will help your body to better absorb the curcumin. You can add it to all dishes for both flavour and colour. And don’t worry – you won’t turn orange ;)

These plant foods can make the biggest difference to your brain’s health because of the critical minerals, vitamins, antioxidants, flavonoids, polyphenols, and a host of other important phytonutrients that they offer.

They also immediately support your memory and your mental function.

Here is a list of easily accessible and affordable brain foods you can add to your daily diet.

highest levels of antioxidants, and the lowest levels of caffeine.

TEA After water, tea is the most widely consumed and powerful beverage in the world. There are four types of tea: white, green, oolong, and black. All of these can be derived from the same plant. Of the four types of tea, white and green are the least processed. They have the

Tea consumption has been linked to reduction rates of brain disease.

A considerable body of evidence shows that tea may be good for increasing your memory. While all types of tea have potent brainboosting powers, green and white teas have the highest levels of beneficial antioxidants.

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How to enjoy the benefits of tea: The best way to get the benefits of tea is to brew it. Try drinking it black with a squeeze of lemon.

Avoid buying pre-bottled tea due to the high sugar content.

TURMERIC Turmeric is widely thought to be one of the primary reasons India’s populations have among the lowest rates of brain disease in the world.

BLUEBERRIES The science exemplifying a major link between blueberries and brain health is extensive. They are rich in antioxidant compounds known as anthocyanins, which have been shown to improve brain function.

Berries of all types, including strawberries, raspberries, blackberries, and all the rest, contain critical minerals, vitamins, antioxidants, flavonoids, polyphenols, and a host of other important phytonutrients that are good for your brain, your heart, and your overall health.

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How to enjoy the benefits of berries: Add blueberries to your cereal and juices and salads. One cup of berries provides you with your daily antioxidants and vitamins.

Never leave the supermarket without them!

already displayed mild cognitive impairment.

GREEN VEGETABLES Cruciferous vegetables such as broccoli, cabbage, kale, collards, and Brussels sprouts are rich in nutrients that benefit brain health. Research has found that eating leafy green vegetables, such as spinach and kale, once or twice a day can significantly cause less cognitive decline. One particular pieces of research showed that participants who ate greens halted their mental decline by an average of 11 years!!!

How to enjoy the benefits of red grapes: Eat red grapes (especially Muscadine grapes, which have the highest resveratrol levels found in nature). While alcohol menu and get your neurons may not suitable for everyone, studies indicate that consuming firing!!!! moderate amounts of red wine (1/2 cup per day) can be a way to enjoy resveratrol. For RED GRAPES Red grapes contain resveratrol*. this reason, if you’re going to Studies have shown grapes can consume alcohol, red wine is enhance brain health and delay probably your best option. the onset of degenerative neural But you can also get the same diseases. According to one study benefits by simply drinking red published in the British Journal grape juice. Eating red grapes is of Nutrition, grape juice can best of all, because it gives you even improve the brain function the fibre and other nutrients of older people who have from the whole grape.

How to enjoy the benefits of green vegetables: Green vegetables can be enjoyed raw as a salad, steamed, baked, and used as a wrap. Eat a bunch of them every day to keep you hydrated.

To get the most out of this brainprotecting plant food, one study found eating the equivalent of 2 cups of grapes per day was the most beneficial.

contain folate, iron, magnesium and potassium, which can help with general body function and also with neuron firing.

How to enjoy the benefits of legumes: Legumes are one of the most versatile plant foods used across many of the world’s cuisines.

They are great in soups, stews and for creating a variety of burgers and dips. Add at least one cup of legumes to your daily

* Resveratrol is a plant compound that acts like an antioxidant. It is found in red wine, red grape skins, purple grape juice, mulberries, and in smaller amounts in peanuts. It is used as a medicine commonly used for high cholesterol, cancer, heart disease, and many other conditions.

Turmeric

LEGUMES Research has shown, time and time again, that the more legumes people eat, the longer they live.

Legumes are the one food group that is consistently linked with a longer lifespan in every nation and group.

Studies have shown a daily increase of two tablespoons of legume consumption is correlated with an 8% reduction in risk of death.

The legume family includes many colourful varieties of beans, peas, lentils, soybeans, and even peanuts. They grow in pods, and like nuts and seeds, each legume has the potential to sprout and grow into a new plant. Legumes 74 GLOBE MAGAZINE

Red Grapes

Add these plant products to your brainy shopping list: Green tea, white tea, turmeric powder, red (Muscadine) grapes, red wine or grape juice, legumes, broccoli, cabbage, kale, collards, Brussels sprouts, spinach, raw peanuts, blueberries and other berries.

Rosanna Morales is a Vegan Nutritionist and is currently the administrator of the new Facebook group Vegan Nutrition for Women.

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