HYDROWHEY PROTEIN: MEANING AND IMPORTANCE

HYDROWHEY PROTEIN: MEANING AND IMPORTANCE Whey protein, the white residual of curdling process, is now turned into a health supplement. An increasing number of consumers prefer whey protein these days, for its abundant advantages. However, with the advancement in technology, the manufacturing process of whey has also improved. One of this process is called hydrolysis, resulting in a very effective hydrolysed whey protein.

HYDROLYSED WHEY Hydrowhey protein, aka hydro-whey has the highest number of amino acids. It is 80% protein rich. The hydrolysed whey protein is manufactured by following the hydrolysis process whereby whey is broken down to render a higher

bioavailability. The hydrolysed whey protein comes with minimum side effects and offers muscle friendly proteins to your body.

HYDRO ADVANTAGES Hydrowhey is advantageous for a number of reasons such as:

Hydro is easier on your stomach Protein is not stomach friendly, not usually, but hydrolyzed whey protein is.

Hydrowhey protein powders have shown to be less likely to cause a stomach ache and gut issues.

The normal protein supplements contain lactose which can cause digestive distress, such as bloating, cramping, and diarrhoea, especially in those people who are lactose intolerant. But the supplements that follow the hydrolysis process results in a lower lactose content powder. It also has lower fat and carbs. Now, in case, you have a more severe dairy allergy or intolerance, then you must opt for a better plant-based hydrolyzed protein. Although the hydrolysis process typically results in a lower lactose product but sometimes, even a lactose free whey product will have some or the other milk proteins, which is definitely not good for daily allergic people.

Hydro is lower in carbs and fats As mentioned above, hydrowhey is lower in carbs and fats. The process of hydrolysis results in a whey protein supplement that is more concentrated, making it lower in fat and carbs as well. Furthermore, due to its lower fat and carb content, a hydrolyzed protein powder automatically becomes good for those willing to loose weight.

Helps you recover faster Above all, hydrolysed whey protein aids in faster recovery. With its faster absorption power, hydrowhey can increase recovery process also. Hydrolyzed protein powder contains smaller peptides than non-hydrolyzed protein, which is more rapidly absorbed in the stomach tract and more readily available to be used by the body. The result is quicker, and more effficient recovery postworkout. The perks include not only a quicker supply of nutrients to the strained muscles, but also overall better absorption of protein. So, yes, hydrolysed whey protein can potentially improve recovery time and reduce muscle soreness all together.

To understand the notion in detail you must know that a heavy work out creates small tears in your muscles, which further results in the breakdown of protein.

In order to repair these issues, one’s body needs amino acids, both essential amino acids as well as non- essential amino acids. The hydrolysed whey protein can give you a good dose of amino acids called branched-chain amino acids (BCAAs)—leucine, valine, and isoleucine. They are stored in the muscles for energy and are very significant for muscle recovery.

Various studies have attested that without proper intake of protein and uptake of digested amino acids, the process of muscle recovery would be prolonged. In such a case hydrolysed whey protein is beneficial as it breaks down protein into smaller-chained amino acids, which in turn, promotes speedier absorption and allows for quicker muscle repair and muscle rebuilding.

As is clear, hydrowhey protein has faster absorption, hence it supplies BCAAs to your muscles more quickly. The high dose of branch chain amino acids in the protein ultimately decreases the absorption time, hence the fast recovery.

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