AUTHENTICITY. WELLNESS. JOYFUL LIVING.
SPRING/SUMMER 2025
BEING THE LIGHT
26 ways to brighten the world and yourself
DANCING IN THE SHADOWS
Reducing your overwhelm and finding inner peace
LIGHTLYDRESSED
Time to upgrade your salads
THEPERFECTWHITE DRESS
Spring’s hottest white dresses
Shiningourlight, changingtheworld
Gluten-freegoodies andlighterdressings
Highandlowend mixing,fabulous florals.
Springfavoritesfor eachdayoftheweek
Areweoverdoingitwith supplements?
41SPIRITUALITY
Lettinggoand lighteningtheload
Fortheloveoflight andchandeliers
Defining“abuse” and“narcissism”. Havewegonetoo far?
54FEATURED
MeetChaviChaseof Pret-a-partee.
62ASTROLOGY
What’sinstoreforthe next3months
Practicalwaysto lightentheworld
CoachIlanit’slistfor stayingontrackPesach andyear-round
37ROOMTO RUNWAY
Beautifulinteriorsand coordinatingoutfits
Theimportanceof downtimeandtaking breaks
DevoraGolanondressing withconfidence
LifestyleHomeopath
TaniaDilmani’stipsfor pre-Passoverrenewal
RivkaHamburger’s personaljourneyfrom feartofaith
Recognizingand reclaimingourpoweras women
Assof spring (finally!) I find that I keep returning to the theme of this issue: "Being the Light" In a world that often feels shroudedindarkness,itcanbealltooeasytosuccumbto negativity, or to dwell in discontent and feel hopeless However, there is one area we actually do have control over, it is ourselves, our thoughts, words and actions; and I trulybelievethatrealchangebeginswithineachoneofus
In this issue, we invite you to embark on a journey of selfdiscoveryandhealing.You'llfinddeeplyinspiringarticlesby someincrediblyspiritualandsmarthealersonauthenticity, spirituality, and personal growth, all aimed at nurturing the light that resides within each of us, which ultimately lightens the world around us. Whether it's through the wisdom of Judaism, how we dress ourselves and our homes, or insights into health and wellness, we hope to empoweryoutoshinebrightlyinyourownuniqueway.
By focusing on our own growth and illuminating our paths, wecancreatearippleeffectthatenrichesthelivesofthose around us Let us choose to uplift rather than complain, to inspireratherthandespair Together,wecanbetheguiding lightsthattransformourcommunitiesandtheworld
Wishing you a season filled with hope, light, freedom, and renewal,
Give light, and the darkness will disappear of itself.
-Desiderius Erasmus
In this issue
Discover some easy, effective ways, to lighten up your day, feel better, and improve the world around you. Learn tools to release overwhelm from a Somatic Coach, gain some ideas for refreshing your mental and physical health from a homeopathic healer, and get inspired to lightenyourloadbeforePesach,andlearnabout the importance of taking breaks Print Coach Ilanit’s list of tips to help you get through Pesach feeling healthy and light. Enjoy some gluten free recipes and table decor ideas for Passover and year round For design aficionados, get inspired by our new feature, From Room to Runway, and brighten up your spaces with some gorgeous chandeliers It’s time to take back our power against darkness, and make space for the light to shine through...all we have to do is flick the switchandturnthelighton!
Hemant and Nandita
Nothing welcomes Spring like a gorgeous floral frock. 1.Floral Bouquet Dress
Lose the toxic scents and immerse your home in a clean spa like environment 2.Essential Oil Diffuser
Sneakers By Giuseppe Zanotti
Comfort and glam, what a dream combo
A beauitful way to dress up your Spring tablescape 4.Pink Water Goblets
The elegance of crystal rain glowing above 5.A Drippy Chandelier By Boca Baby Company
.Pure Deodorant
Non-toxic, smells heavenly, and really works.
SFor supple, nourished, and glowing skin 7.Terra Lotus Tallow Balm
We’veallbeenfeelingit.Itoftenseemsasiftheworldhasbeenovershadowedbynegativityanddespair, until we believe that the darkness around us is insurmountable. Yet, the only way to truly change our surroundings is by embracing our inner light and living our lives as joyfully and as kindly as we can. Every smile, every act of compassion, every moment of genuine connection serves as a spark that can brighteneventhegloomiestofourdays.
Wemightsometimesfeelthatourindividualeffortsarelikeadropinanendlessoceanofchallenges.But remember, one candle is enough to dispel the pitch black darkness of a room. Just be the light that you are and leave the rest to G-d. When we allow ourselves to shine through our actions and words, we not onlytransformourownlivesbutalsoinspirethosearoundustodothesame.
Kindness is contagious. A small gesture a listening ear, a warm smile, a helping hand can ripple outwards, touching hearts and kindling hope where it seemed lost. Instead of waiting for grand miracles, let’s focus on the power of our everyday actions. When we live with integrity, empathy, and a deep commitmenttodoingwhat’sright,wecontributetoacollectivelightthatpushesbacktheshadows.
So, the next time you face a day filled with challenges, remember that your light matters. By choosing to live with purpose and compassion, you become an active force for change. Embrace the power of small acts, and let your inner radiance illuminate the path for others. After all, sometimes all it takes is one candletotransformthedarknessintoaspaceofhopeandpossibility.
BY SHARON LANGERT
Inaworldthatglorifieshustle,manywomenfeelanunspoken pressure to always be busy constantly proving their worth through endless to-do lists and packed schedules. But what if true success isn’t found in perpetual motion, but in the moments of stillness we allow ourselves? The pause is not laziness; it is a powerful tool that fuels productivity, creativity, andwell-being
Mostmorningswewakeupstressed,andrusharound becausewefeelsooverwhelmedbyourownself-pressure. Butit'sgoodtostartthedayslowlyandevenwakeupearly enoughtogetbackintobedwithacupofcoffeeanda notebooktoplanandorganizethedayinacalmand relaxedstateofmind,knowingthetimespentdoing sowillsavetimeandenergyinthelongrun. Justlikeinmusic,wheresilence betweenthenotescreates rhythmandbeauty,thepauses inourlivesarewhat bringbalanceand meaning.Withoutrest, lifebecomesan overwhelmingblurof noise.Butwhenwe intentionallystepback, wegiveourselvesthe spacetoreset,refocus, andreturnstronger.
Taking breaks doesn’t mean losing momentum. Small, intentional pauses can actually enhance productivity. A phonecallwithafriend,awalkoutside,
or even a moment to sip tea in silence can rejuvenate the mind Instead of feeling guilty for stepping away, recognize that these breaks sharpenfocusandsustainlong-termsuccess
Lighteningtheloadisn’tafailure it’sa strategyforahealthier,lessstressfullife.
So let’s embrace the pause, not as an interruption, but as a necessary rhythminourlives.Bydoingso,westepintoamoresustainable,fulfilling version of success one where we accomplish more, not by doing everything,butbydoingwhattrulymatterswithclarityandenergy
Passover food has always been gluten-free...way before GF was even a thing. And now that baking sans gluten has become mainstream for so many, it has become incredibly easy, and way less overwhelming to procure luscious foods for Pesach...like can’t-live-without chocolate chip cookies and pizza, keeping all the flavor, but none of the bloat. INGREDIENTS
3CUPSALMONDFLOUR
1/2TEASPOONBAKINGSODA
1/2TEASPOONFINESALT
1STICK(8TABLESPOONS)UNSALTEDBUTTER,AT
3/4CUPPACKEDLIGHTBROWNSUGAR
2LARGEEGGS
1TABLESPOONPUREVANILLAEXTRACT
1CUPSEMI-SWEETCHOCOLATECHIPS
FLAKYSEASALT,FORTOPPING
Directions:
Evenlyposition2racksinthemiddleoftheovenandpreheatto 350degreesF.Line2bakingsheetswithparchment.
Whisk the almond flour, baking soda and salt together in a large bowl Beat the butter and brown sugar in another bowl with an electric mixer on medium-high speed until light and fluffy, about 4 minutes Add the eggs to the butter mixture one atatime,beatingaftereachadditiontoincorporate,thenbeat in the vanilla Reduce the speed to low, add the flour mixture andbeatuntiljustincorporated Foldinthechocolatechips
Scoop 12 heaping tablespoons of dough onto each prepared bakingsheet,spacingthem2inchesapart.Rolleachintoaball with slightly wet hands, then sprinkle the top of each ball with some sea salt. Bake until the cookies are golden but still soft in the center, 10 to 12 minutes. Let the cookies cool on the baking sheet for a few minutes, then transfer them to a wire rack to coolcompletely,about30minutes.
SteveMaraboli
Preheatovento400ºF.
INGREDIENTS
1CUPPOTATOSTARCH
1CUPALMONDFLOUR
2TEASPOONSSALT
3TEASPOONSBAKINGPOWDER
2EGGS
¼CUPWATER
Inabowl,combinepotatostarch,almondflour,salt,andbaking powder. Mix to combine. Add eggs and mix. Add water, slowly (you may not need every bit), and combine until ingredients come together and have the texture of a real pizza dough. The dough should not be sticky, but rather have a texture that can beeasilyshaped.
Press dough into 2 (8-inch) round pans (for pizza). (Alternatively, you can shape dough into 1 large rectangle/oval forflatbreads.Youcanalsoshapeitintominidoughs.Seenotes foradditionalinstructions)
Par bake for 10 minutes Add desired toppings and bake for an additional10minutes
A passionate food blogger, Sarah Lasry lives for the thrill of trying new flavors, from hidden street food gems to high-end culinary experiences. But beyond the blog, she’s the ultimate hype friend always cheering you on. As a matteroffact,Sarahwasthefriendthatgotmestartedinmybloggingcareer.15yearsago,sheaskedmetowrite afashioncolumnforherwebsite,whichultimatelyledmetostartingFashion-isha,andshehasbeentheultimate women-supporting-womenfriendeversince Sarahismyfavoritefoodblogger,becauseshebringssuchabright energytotheworldofsocialmediaandinfusesherpagewithcurrentevents,politics,andaloveforIsraelaswell Recentlyoneofherrecipes,inspiredbyanIsraelihotelsalad,wentviral,andIamheretocelebratehersuceessand sharethedeliciousrecipe
WhenaCaesersaladmarriesaWaldorfsalad, you get this incredible flavor combination that youdidn’tknowyouneeded.
Also ALL THE CRUNCH! Seriously… Israel hotels trulyhavethebestsaladrecipes.
RECIPE: 1bunchcelery,chopped 1largehoneycrispapple,diced 1largecucumber,diced 1bunchFreshparsley,choppedfine Handfulmicrogreens 8-10pittedmedjuldates,chopped 1/2cupchoppedpecans
Forthedressing: 15cupsshavedParmesan 1bunchfreshlychoppeddill 2-3largelemons,juiced 1/2cupmayonnaise 1/4cupavocadooil 1tsp.Salt 1tsppepper 2clovesgarlic,minced 2tsp.Maplesyrup
Add all your salad ingredients into a bowl Mix togetherallthedressingingredientsinanother bowltillsmooth Pouroversaladandtoss
BY:
Ingredients
1/3 cup Plain Greek Yogurt OR coconut or cashew yogurt
1/2 cup Cilantro (roughly chopped)
1 stalk Green Onion (roughly chopped)
1 Garlic (clove, minced)
1 tbsp Lime Juice
1 1/2 tsps Maple Syrup
1/4 tsp Sea Salt
1 small jalapeno, chopped
1 tbsp Water (optional)
Add yogurt, cilantro, green onion, garlic, lime juice, maple syrup and sea salt to the bowl of a food processor. Blend until smooth. Add water to thin the consistency of the dressing if necessary. Season with additional salt or lime juice if needed.
Transfer to an airtight jar or container and refrigerate until ready to use.
Serving Size approximately two tablespoons o
Calories 25
Fat 0g
Carbs 3
Fiber 0g
Sugar 2
Protein
Ingredients
2 Lime (juiced)
1/3 cup Tahini
1/2 cup Water
2 tbsps Extra Virgin Olive Oil
1 tsp Ginger (peeled and grated)
2 tbsps Tamari
2 tbsps Maple Syrup
Combine all ingredients in a jar, close the lid tightly and shake vigorously until well combined. Refrigerate until ready to use.
Serving Size approximately two tablespoons of dressing.
Calories 77
Fat 6g
Carbs 5g
Fiber 1g
Sugar 2g
Protein 2g
Ingredients
2 tbsps Balsamic Vinegar
1 1/2 tsps Dijon Mustard
1 1/2 tbsps Maple Syrup
1/2 tsp Nutritional Yeast
1/8 tsp Sea Salt
2 tsp dried organic basil
Whisk all ingredients together in a small bowl. Store in an airtight container in the fridge.
Serving Size approximately 1 1/2 tbsp dressing.
Calories 60
Fat 0g
Carbs 13g
Fiber 0g
Sugar 11g
Protein 1g
O U R V I T A M I N I N T A K E
By Henya Lazar BA (HONS), RHN
In today’s world, it’s easy to fall into the trap of thinking that more is always better especially when it comes to vitamins. With shelves overflowing with supplements promising everything from better energy and glowing skin to immunity and longevity, many of us find ourselves taking handfuls of pills each day, thinking they’re the secret to better health. However, as a Holistic Nutritionist, I can tell you that taking too many vitamins might actually be doing more harm than good. Instead of turning your kitchen counter into a supplement aisle, let’s talk about a better plan: eating real, whole foods and taking only what your body truly needs. W H Y L I G H T E N I N G U P
Whole foods provide nutrients in their most natural and effective forms, plus they come with fiber, antioxidants, and enzymes that work together to support your overall health. It’s important to focus on nutrient-dense foods like:
Leafy greens (kale, spinach, Swiss chard) – Rich in essential vitamins like A, C, and K. Nuts and seeds (almonds, chia, flaxseeds, walnuts) – Small but mighty sources of healthy fats, magnesium, and zinc.
Fatty fish (salmon, sardines, mackerel) – Great for brain health, glowing skin, and omega-3s
Legumes (lentils, chickpeas, black beans) – A powerhouse of protein, iron, and fiber.
Fermented foods (sauerkraut, kimchi, yogurt, kefir) – Packed with gut-friendly probiotics.
Protein-rich foods (eggs, chicken, lean beef) – Crucial for muscle growth, repair, and immune function.
When you fuel your body with real, whole foods, you're naturally getting the vitamins and minerals you need without the risks of oversupplementation However, it’s important to remember that not all foods are suitable for everyone. For example, if you have SIBO or IBS, legumes and fermented foods might worsen symptoms. If you have kidney issues, you may need to limit leafy greens. And if you have gallbladder problems or find fats hard to digest, nuts and seeds may not be the best
choice. That’s why working with a professional is so important it can help assess your unique needs and find the right balance of nutrients for your health.
We all know that limiting or eliminating sweets, fried foods, artificial ingredients, alcohol, and processed foods and replacing them with whole grains, fresh produce and lean proteins is the first and most important step towards better overall health. It’s difficult to do, there’s no denying that, but unfortunately you can’t out-supplement an unhealthy diet.
Here’s the thing: more vitamins don’t always mean better health In fact, taking too many can actually cause problems, like:
Too much vitamin A – Can lead to liver damage and bone loss
Excess iron – If you’re not deficient, it can increase oxidative stress and the risk of heart disease
High doses of fat-soluble vitamins (A, D, E, and K) –These can build up in the body and lead to toxicity. Too much vitamin C or zinc – Can upset digestion and interfere with the absorption of other minerals.
I’m not trying to scare you, but I often see clients come to me with a long list of supplements they’re taking sometimes with duplicate nutrients, which can lead to excessive amounts, or with ingredients that contradict the medications they’re on or the health concerns they’re seeking help for. Always do your research to make sure the supplements you're taking are right for you. So, what's the smarter approach? It’s simple: take only what your body truly needs, based on your specific dietary gaps not just a random mix of supplements
Which Supplements Are Worth Considering for Most People?
While a balanced diet should always be the foundation of good health, a few well-chosen supplements can be beneficial. The key is to choose high-quality products that come from trusted brands. Here are a few that I often recommend:
Vitamin D3 – Essential for bone health, immunity, and mood, especially if you don’t get much sun. But did you know that while sunscreen in general blocks vitamin D absorption, many sunscreens also contain toxic ingredients that contribute to the very skin cancer we are trying to avoid by blocking UV rays. It’s something to be aware of, especially if you're using sunscreen regularly. For better health, it’s worth getting some natural sunlight each day or considering a vitamin D supplement if you're not exposed to the sun often
Magnesium – A vital mineral for muscle relaxation, stress relief, and better sleep. Magnesium comes in different forms, so it’s important to pick the right type for your needs. Magnesium oxide or magnesium citrate is great for supporting digestion and helping with constipation, while magnesium glycinate is gentler on the stomach and excellent for relaxation or improving sleep quality.
High-Quality Probiotics – Probiotics are not onesize-fits-all. Different strains offer different benefits, so taking a random probiotic might not help your specific situation. If you're dealing with digestive issues, immune support, or even skin health, it’s important to find the right strain of probiotic for your body
By focusing on mindful nutrition and being intentional with supplements, we can embrace a lighter, more balanced approach to wellness one that helps our bodies thrive naturally
If you’re ready to take a smarter, more personalized approach to supplementation, I’m here to help! I offer a wide range of professional-grade supplements through my online dispensary. Mention this article to receive 10% off your initial nutrition consultation and 15% off your first supplement order. Contact me at 561-843-8994 or @Henyalazar on Instagram
By: Coach Ilanit
Functional Nutritionist, Fitness & Mindset Coach | Busy Jewish Women’s Health Coach 40+
Let’s be honest: Passover is one of the most beautiful and meaningful times of the year butitcanalsobringupawholelotofstress physically,mentally,emotionally(andyes, digestive-ly).Whetheryou’redeep-cleaningeverysurfaceofyourhomeorflyingofftoan all-inclusive kosher retreat, the overwhelm is real. But I want you to know: You can feel goodinyourbody,evenduringPesach.Youcanenjoytheholiday,thefood,thepeople— withoutsacrificingyourhealthorfallingintothat“I’llstartagainafterYomTov”mindset.
Hereareyour10go-towellnessreminderstohelpyou feelgoodandstaybalancedall8days(andbeyond):
Startyourdaywith1-2cupsofwater,ideallybeforeyourmorningcoffeeortea. During Pesach, meals are heavier and digestion slows down. Hydrating first thing in the morning helps flush toxins, wakes up your metabolism, and improveselimination sothatmatzahwon’tsitlikearockinyourbelly �� Add lemonorapinchofseasaltforextramineralsanddigestivesupport.
No, Pesach isn’t just potatoes and matzah! The more non-starchy veggies you add roasted zucchini, bell peppers, cucumbers, fennel, mushrooms the betteryourdigestion,bloodsugarbalance,andenergy.Fiberactslikeabroom for your gut (crucial when digestion is slower during the holiday). Plus, vegetables are packed with vitamins, minerals, and phytonutrients that your body craves — especially when meals feel heavy. Aim for half your plate in colorful veggies at lunch and dinner supports stable blood sugar, and loads your body with essential vitamins and minerals. It’s your nutrient-dense foundationforamorebalancedYomTov.
Think:eggsatbreakfast,fishorpoultryatlunch,brisketorturkeyatdinner.Ifyou toleratedairyduringPesach,includecottagecheeseorplainGreekyogurt(ifit’s your custom). Protein should be the anchor of your meals, not just a side thoughtProtein is key for managing blood sugar, controlling cravings, keeping you full longer, and preserving lean muscle. Every meal should include a good sourceofprotein,especiallyduringthishigh-carbholiday.
Skippingmealsallday“tosaveroom”onlysetsyouupforintensehunger,blood sugar crashes, and overeating later. Eat balanced meals with protein, fiber, and healthy fats throughout the day so you arrive to the Seder feeling grounded notravenous.
So you had one (or three) too many macaroons? Or your plate was more matzahthanvegetables?YouareNOTofftrack.Thereisnowagon. Reset your energy and your mindset with one mindful bite. Your body doesn’t needpunishment,itneedsnourishmentIt’sNOTgameover There’snoneedto spiral.You’realwaysjustonechoiceawayfromfeelinggoodagain.Progressis aboutwhatyoudonext notwhatyoudidlast.
Movement is medicine not a punishment for what you ate Matzah does not need to be “burned off.” Your body deserves joyful movement. Whether it’s a quickwalkaroundtheblockwithfamily,dancing,orashortstretchbeforebed, anymovementhelpsbalancebloodsugar,reducebloat,andboostendorphins. Doitbecauseitfeelsgood,notbecauseyoufeelguilty..(Itcounts.)
Instead of stressing over every bite, track your steps, your water intake, or your energy levels. Progress is more than just a number on the scale. We’re not counting calories. But tracking something — your steps, water intake, mood, or energy levels helps you stay present and accountableThis builds motivation without obsession. It builds motivation and gives you something to celebrate. Healthisaboutprogress,notperfection.
Be mindful at mealtime Slowing down helps your body register fullness and boostsdigestion.YoucanfullyenjoyPesachwithoutfeelinglikeastuffedmatzah ball.Slowdown.Sitdown.Takeabreath.Enjoyyourfood.Noticetheflavors.Eating mindfullyhelpsyourbraincatchupwithyourstomach,preventingthat“whydidI eat so much?” moment. Holidays are meant to be enjoyed not rushed or regretted.
Thisisatimeofcelebration,notpunishment Foodispartofthemitzvah not something to feel bad about. You are allowed to eat. You are allowed to enjoy it.Andyouareworthyofnourishmentwithoutguilt.Repeatafterme:“Myworth isnotdefinedbywhatIeatattheSedertable.”Youaredoingyourbest.That’s enough.Saythatagainoutloud.
Whydoyouwanttofeelhealthy?Tohaveenergyforyourkidsorgrandkids?To feel strong in your body? Longevity? Confidence? To show up with joy? Keep that WHY front and center. It’s what will get you through the holiday with balanceandjoy.Whenyour“why”isclear,your“how”becomeseasier.
�� Download.Print.Share.
Stick this on your fridge, tuck it in your Haggadah, or send it to your bestie. You deserve to enjoy this holiday with simcha, without the food stress, withouttheguilt,andwithfullpresence.
This season is about freedom — including freedom from the all-or-nothing mindset.
You’vegotthis,Ima!
Writtenby:ShulamitRudowski LicensedSomaticCoach
Picture this: You're juggling work, family, personal responsibilities, and what feels like a thousand unfinished tasks. Your mind races, anxiety builds, and you wonder, "Howdidlifebecomesocomplicated?"
We're living in an era of unprecedented anxiety and pressure Technology promised to simplify our lives, yet we ' ve never been more overwhelmed. Emails flood our inboxes 24/7, social media constantly compares us to impossible standards, and the expectation to be perpetuallyproductivehasbecomeournewnormal
And now we ' re practically living in a war zone, and have beenforoverayear Ifweareoverwhelmedandanxious,it isbecauseweareallexperiencinganormalreactiontoan extremelyabnormalsituation.
What does the Torah have to say about dealing with anxietyandoverwhelm?Let'sdivein!
As we enter the month of Shevat, nature offers a beautiful metaphor Underground,seeminglydormant,sapbeginsto rise Unseen buds are forming, preparing for Spring This dark, quiet process is not a setback it's essential for new growth
The Mazal (astral sign) for this month is Dli (Aquarius), a woman lifting water from the river with a bucket. On a spiritual level, water is life, the river is flow, the bucket is a vesseltocontainit Withoutapail,thewaterwilloverwhelm us However if we can create a healthy vessel, we can receive G-d's blessings, pouring the water of life into ourselvesandothers
Last week's Torah reading (Bo) revealed a powerful truth: the greatest treasures were unveiled in Aphelah, the deepest darkness When we face our shadows instead of running away from them, G-d can reveal His Divine light: wecreateavesselforblessing.
"Whenwechangethewaywelookatthings,thethingswe lookatchange"-WayneDyer
We've been conditioned to believe that success means constant action We try to control our situation, control others We think we ' ve failed when things don't go accordingtoplan Wegetnervouswhenweseesadnews, a worldview which the media loves to perpetuate; we anticipate more bad things and freak out about how we willsurvive.
This anxious mindset is trauma for the Neshama (Soul), whoalwaysknowsthatHashemisincontrol,andalliswell We can't control anything, nor do we need to In fact the whole concept of free will is so limited that Jewish philosophy teaches that it is essentially limited to the presentmoment.
That'spowerful!Wegettochooseanewperspective,every newminute!
Wegettochooseagain.
...contrary to the secular belief that 'seeing is believing', in reality, 'believing is receiving' - when we are confident of a good outcome, knowing that Hashem ALWAYS has our back, the good outcome is inevitable. These are the laws of manifestation.
"RenderUntoCaesarthatwhichisCaesar's!"
Byron Katie says that there are three types of business: My business, your business, and G-d's business When I feel overwhelmed, I ask myself: Whose business am I in? Am I trying to do too much? Does G-d really expect me to be superhuman? Or can I "do my best, and let G-d do the rest"?
RabbiTarfonsaid(Avot216):Itisnotyourdutytofinishthe work,butneitherareyouatlibertytoneglectit
We are only human, and we can only do so much. But we can take one small practical step in the direction of our goal. Even if that step is just to breathe, call a friend, smile atsomeone,makealist,haveacupofcoffee-orallofthe above!
RabbiBahyaibnPikudain'GateofTrust'saysthatcontrary to the secular belief that 'seeing is believing', in reality, 'believing is receiving' - when we are confident of a good outcome, knowing that Hashem ALWAYS has our back, the good outcome is inevitable These are the laws of manifestation
The truth is, it takes the same energy to believe in a good outcome as in worrying about a bad one, and either way you ' re right! The Lubavitcher Rebbe's 'Think good and it will begood'isn'tjustamantra It'sagamechanger TheArtofSurrender-RadicalAcceptance
Kabbalah offers a transformative perspective on overwhelm. At its core is a profound concept rooted in the word 'leKabel', to receive, to accept: The entire purpose of Creation is to allow us to receive goodness from the Creator and to accept that our circumstances are in His goodhands
The most important decision we make is whether we believe we live in a friendly or a hostile universe” - Albert Einstein
Our anxious minds trick us into believing we must micromanage every aspect of our lives We worry about the past, project fears into the future, and forget that true freedomexistsonlyinthepresent.
DeeplyrootedinTorahthoughtistheideathatwhatever
happenstousisnothappeningtousbutFORus.
How do we reconcile this with 'dark' events we are seeing played out in real life, on the news? By giving that back to G-d It'snotours
There is, however, a difference between submission and surrender. Submission means we think the current is too strong for us, we give up in despair Surrender is letting go usingthegoodbucketwe'vebuilt The'trustbucket'
Everythingwillbeokintheend Ifit'snotok,it'snottheend
AreweHuman,orareweDancer?
When tragedy strikes, it would be the height of insensitivity to say, 'Well none of it is important in the larger scale of things, this is all happening for you ' We are human We need time, and a safe space, to process our anguish, our pain,ourhurt,ourloss.
Buthere'sathought:
"All the world's a stage and we are but players on't"WilliamShakespeare
Ifyouwereauditioningforaplayandyougotthepartofa sheep,youwouldn'tbeveryexcited.Becausethat'sneither challenging nor noteworthy You'd be in the play, but you wouldn'thavecarvedanameforyourself You'dnotreceive theflowersorthelimelight,norwouldyouhavethechance todevelopyourcharacter
Weallwantapeaceful,easylife.Butisthatwhatwereally camefor?
Perhapswhenwechosetocomehere,westeppedforward to become a vessel for good Not to control things, but to receive and accept a mission One of bravery, determination,courageofthehighestorder.
Yes - when things get too much, we must honor and processourfeelings,seeksupport,I'mhereforthat Butwe canalsorecognizethatperhapswewhohavebeenbornin these challenging times, have been called forward to spreadourlight.
Andmaybethat'sthegreatestgiftofall.
You are not alone. You are powerful. And you are precisely where you need to be.
If you're ready to
* Discover deeper clarity and purpose
* Break free from anxiety and past trauma
* Cultivate spiritual growth and inner peace
* Create meaningful, healing relationships
* Unlock your potential and achieve goals with ease
I'm here to support you!
Quote this article and claim your complimentary 20-minute Discovery Call! Together, we'll illuminate the path from darkness to your most authentic, powerful self Shulamit Rudowski
Reframe your Perspective
Instead of 'Why me? ask 'What now?
Accept that you cannot control everything, nor are you supposed to! Like the hidden sap rising beneath winter's surface, trust that growth is happening, even when it's not immediately visible
-Implement daily meditation or prayer
-Keep a gratitude list - find 3 small things daily you are grateful for. This shifts us out of scarcity and fear into love, abundance and joy
-Find somewhere quiet (the bathroom is fine!) Take 5 slow breaths, deep into your belly, feel your body relax and ground.
-Journal to process emotions Get curious, be compassionate, and drop any judgement!
When faced with a huge to-do list, allocate each task into the 'Eisenhower Matrix' (see below) to decide what is Urgent, Important, Neither, Both Then respectively: Do, Diarise, Delegate, Delete!
A small light can penetrate great darkness. Your current challenges are not obstacles they are the very ground from which your most profound transformation can emerge
Spring has arrived and with it comes a fresh opportunity to renewyourstylewithouttheheavy price tag. This season, we ' re all about lightening up: from airy fabrics and vibrant hues to chic silhouettes that effortlessly keep youcoolandcomfortable
Imaginefillingyourclosetwithluxe pieces that make you feel a little bit lighter…and happier, without weighing down your wallet Our curated selections show you that sophistication isn’t reserved for the splurge; it’s all about smart choices, mix-and-match magic, andafewkeyinvestments..
Our shoppable links are your personal style shortcut, crafted to help you shop the looks we adore with just one click, and will connect you directly to the hottest finds and exclusive deals, making it easier than ever to indulgeinluxuryforless.
Are you excited yet? It’s time to dive in and experiment withboldnewtrendsandeasypiecesthatwillinstantly upliftyourmoodandyourlookasthedaysgrowlonger and the weather warmer It’s time to lighten up your styleandelevateyourspirit.
Who doesn’t love the clean classic lines of Dior? From high end to low, here are some choices everyone’s sure to love.
Whenyoufeel confidentinwhat youwear,it radiatestoevery singleaspectof yourlife.Sojust wearwhatyou loveandwhat lightsyouup!
Personal style is a powerful tool of self expression.Yourstylechoicesreflecthowyou view yourself and how others perceive you. When you feel confident in what you wear, it radiatestoeverysingleaspectofyourlife.So just wear what you love and what lights you up! Sounds easy, right? In theory, so much YESSS!!!Inpractice,notsomuch
One of the most common themes I consistently see when helping women upgrade their style, is lack of confidence. Don’t get me wrong, most of the women who seekmyguidancearestrongandsuccessful They are experts in their fields, and they're making big moves in their industries and businesses However, there is still something that's holding them back. The missing piece, and the KEY to really becoming their most dynamic future selves is developing their personalstyle.
Inaworldwheretrends,influencers,and societal expectations often define our style, the idea of wearing what we TRULY want can almost feel like an act of rebellion. The pressure to conform to a certain aesthetic, whether it’s the latest fashion or the “appropriate” look for your age, size, or given situationcanbeoverwhelming Andwhenwe do try to embrace a new look outside of our comfort zone, uninvited negative thoughts haveawayofcreepingin.Thoughtslike,“This makesmelookhuge,” “Whatwillpeoplethink if I wear that?” or “She looks amazing, but I could NEVER pull that off!” are just some examples.
Forabouttwentyfiveyearsofmy life, I struggled with deep insecurity that impacted my daily life - from the way I dressed to how I saw myself overall Growing upinthelate'90s,atimewhenathin,almost waif-like figure was idealized, certainly didn't make things easier. For years, I was consumed by how others perceived me. The outfitsIchoseweredesignedtoconcealwhat I thought were my body's biggest flaws, ratherthanaccentuatingmybestfeatures
But here’s the truth: you are exceptional. You are instilled with wonderfulG-dgivenpersonalitytraits,beautifulphysicalfeatures,and uniquetalents.Youaremeanttotakeupspaceandmakeanimpact.
Theworldtodaydoesn’tmakeitanyeasier, especially for those of us who live in a tight knit community where expectations to fit into the classic mold are high Standing out may be frowned upon or even considered wildly inappropriate And as a result, we may feel like we have to hide our curves, avoid bold colors or styles, or choose clothes that we don’tlovejusttofitin.
Buthere’sthetruth:youareexceptional. You are instilled with wonderful G-d given personality traits, beautiful physical features, anduniquetalents Youaremeanttotakeup spaceandmakeanimpact
One of the biggest barriers to dressing freely and confidently is the fear of what others think. For better or for worse, humans aresocialcreatures,andwecarehowweare perceived The idea of standing out or dressing differently can promote fear of beingjudgedorlookeddownupon
We often create stories in our heads about how others see us, but in reality, those judgmentsarerarelyasharshasweimagine. (And most of the time, not even there at all!) Themajorityofpeoplearetoobusywiththeir lives to waste their precious time scrutinizing what you are wearing And if someone does judge you, their opinion says more about themthanitdoesaboutyou
Dressing confidently isn’t about seeking validation from others; it’s about finding freedom in your own choices. When you let go of the need for approval, you create a powerfulspacetoembraceyourbodyasitis, and yourclothesareanexpressionofthat.
In my experience, both personally and with my clients, body insecurities are often the biggest roadblock to wearing what you trulyloveanddiscoveringyourpersonal
style These feelings can stem from unrealistic beauty standards, comparing ourselves to others, or past experiences that made us feel less-than But body insecurity doesn’t have to control your wardrobe choices It takes a lot of internal work to move past these deeply ingrainedlimitingbeliefs,butit’scertainlynotimpossible.
Unique Shape: Every body is body is beautiful. Clothes were not the other way around. The love your body for what it is, as it is right now. Rather than trying to squeeze into totally not for you because your said you need it, find pieces that and make you feel amazing. And to size up. The numbers are are literally made up - each own measurements per size. So focus on the fit, not the size number.
to How You Feel: Instead of certain way in your clothes, focus on you feel. Does that dress make you that top make you feel chic and put you prioritize comfort and fear of how you look will begin to be more focused on how your you, rather than how others
Yourself to Others: Comparison
Social media and advertisements nfluencers and models whose images airbrushed and edited to perfection. those images are not real life. Your unique, beautiful, and worthy of being celebrated. It’s great to find inspiration from others, but don’t base your worth on someone else’s appearance or body type.
Not Others: Wear what you love, not only what’s trending, or what others expect wardrobe should be an extension not a concession to societal be afraid to put on that colorful jewelry, or unique vintage find. yourself, your magic shines radiate authenticity and
Celebrate Every Victory: If stepping outside your comfort zone feels intimidating, start
with baby steps. Try adding a pop of color in your shoes or accessories. Choose that bold pattern you’ve been eyeing instead of falling back to the safe, but boring, black one. Each time you wear something that makes you feel great, take a moment to acknowledge your bravery and the joy it brings. The more you practice embracing your personal style, the easier it becomes.
The Beauty of Confidence: The journey to dressing confidently and letting go of fear of judgment and body insecurities is one of selfdiscovery and empowerment. It’s about shedding the layers of insecurity and stepping into a version of yourself that embraces individuality. In my case, it took me until I was 40 years old to fully embrace and accept my body as it is and to stop caring about what others think. But it’s never too early or too late to let go of everything that’s holding you back and start dressing for yourself to represent your extraordinary personality, beauty, and talents.
When you dress for yourself, not only do you feel more confident, but you also show the world that confidence. Confidence isn’t about perfection; it’s about embracing yourself fully and standing tall in your choices. Clothes have a remarkable ability to boost our self-esteem, shift our mindset and escalate the path to become the best version of our Future Selves. When we dress authentically, we send a message to ourselves and to others that we are worthy of feeling good, no matter our shape or size.
And remember, confidence is contagious. The more you wear what makes you feel great, the more you’ll inspire others to do the same. It’s a ripple effect of self-love, and it starts with you. So, wear that outfit that makes you feel strong, playful, or bold. Don’t let others dictate your worth based on how you look or what you wear. Instead, wear what feels right for you, and celebrate your magic, because, in the end, the most beautiful thing you can wear is the confidence to be yourself.
Devora Golan, an experienced Personal Stylist and Empowerment Coach, helps women all over the world generate impact through style With her unique STAR Method, she helps women of all ages and sizes activate their inner magic through curated power outfits and mindset work so their radiant personality shines through! Devora believes that you can becomeyourbestselfandachieveamazinggoalsthroughstylingwithintention
Everyone needs a new white dress for this season. Perfect for Pesach, here are 4 of our favorites.
One of my favorite features from my previous blog, Fashionisha, used to be a series called ‘From Room to Groom’, where I posted beautiful interiors and coordinating outfits. And I’m delighted to bring back a similar feature here in the magazine!
Welcome to From Room to Runway, where stunning spaces meet equally fabulous fashion.Becauselet’sbehonest, who doesn’t love the elevating vibe of a perfectly styled room… andaperfectlystyledoutfit?
Thistime,we’redivingintosome ultra-glam themes: Crimson Luxe, Ocean Blues, and Cream Noir. Think deep crimson hues that show up in everything from statement dresses and accessories to bold, moody furniture; soothing sea and sand home accessories and breezy dresses; and elegant cream and black interiors paired with cool, edgy monochromaticfashion.
I’ve had so much fun pairing up coordinating interiors and fashion,andeverythingislinked for easy shopping too. So, get ready for a visual feast of luxe color, rich textures, and endless inspiration, whether it’s in your homeorinyourwardrobe!
Freedom is a concept we all yearn for, yet it manifests in different ways throughout our lives. For some, it’s the ability to travel without restrictions; for others, it’s financial independence. But for me, my journey toward freedom has been deeply personal an unraveling of expectations, a release from burdens that were never truly mine to carry, and an embrace of the divine trust embedded in Torahwisdom
I often imagine this process as unzipping a wetsuit, shedding the layers of trauma and life’s weighty experiences, allowing myself the presence of mind to truly become who G-d intendedmetobe.
At times, I have felt overwhelmed not just by responsibilities but by the emotional baggage that accompanies life’s twists and turns. As someone who has navigated the complexities of family, career, and community, I’ve realized that true freedom isn’t about having less to do but aboutshiftinghowwecarrywhatwemust
Written by Jordana Baruchov
The Torah teaches that the Jewish people didn’t simply escape Egypt; they were taken out (Yetzias Mitzrayim) There’s a profound lesson in that: sometimes, we need a force beyond ourselves to remind us that we are meant for somethinggreater thatwewerenevermeantto
The Torah’s wisdom reminds us that freedom is not about detachment from duty but about lightening the emotional weight we place upon ourselves... And sometimes, the greatest act of strength is the courage to let go and let G-d. That is true freedom.
be slaves to our past, our pain, or even our own expectations The word Mitzrayim literally means "constraints" a place where one feels trapped, unable to move or see a way out Yetzias Mitzrayim teaches us that we all need guidance to free ourselves from personal blockages. And that freedom began with a simple yet profoundact agroan.Itstartedwithadeeprecognitionof pain, an acknowledgment of suffering, and the willingness toexpressit.
One of the most powerful teachings on this idea comes from Sefer Tehillim (Psalms 55:23), where King David says, “Cast your burden upon Hashem, and He will sustain you” At different moments in my life, I’ve wrestled with this concept I have clung tightly to guilt, resentment, and the illusion of control, believing they were mine alone to bear. But the Torah reminds us that Hashem does not expect us tocarryeverythingonourown.
Afriendoncetoldme,“Wealldeservehappiness”Forsome reason, at that moment, I was finally ready to receive that message I found my voice to groan, to cry out, to acknowledge the weight I had been carrying But recognizing the burden was only the first step I needed to chart a path toward healing and self-actualization, to embracethehappinessandfreedomIsodeeplydeserved.
This lesson became especially clear to me in recent years. Between my work, personal life, and community commitments, I found myself constantly giving yet feeling depleted The more I tried to manage everything, the heavier it became Then, I remembered the Mishkan the portablesanctuarytheIsraelitescarriedthroughthedesert Each tribe had a designated role in transporting its components, yet the Aron Kodesh (Holy Ark) miraculously carried itself (Sotah 35a). The weight was not truly on their shoulders.
I began to reflect: What if some of the burdens I assumed were mine to carry were never truly mine? What if, instead of gripping tightly to every responsibility, I trusted that Hashemwascarryingpartoftheload?
This shift in perspective was liberating. It didn’t mean abdicating responsibility but rather recognizing that I was never meant to do it all alone I started delegating more, trusting others, and allowing myself space to breathe I let go of self-doubt, unrealistic expectations, and the constant need to please everyone And in doing so, I discovered a deeperfreedomthanIhadeverknown
With each moment of pause and reflection, I began to validate myself and the trauma I had experienced. I reacheddeepwithin,speakingtomyinnerchild,reminding her daily that she is loved and cared for It was a rebirth of myspirit
During the final plague in Egypt, Hashem passed over the homes of the Israelites The Hebrew word Pesach literally means "compassion"ThiswordsharesitsrootwithRechem (womb) and Rachamim (mercy). The Exodus was not merely a transition from slavery to freedom it was a rebirth, an act of divine compassion. Through Hashem’s mercy, we emerged from bondage, stepping into a journey ofhealingandconnection.
The Torah’s wisdom reminds us that freedom is not about detachment from duty but about lightening the emotional weight we place upon ourselves Hashem took us out of Egypt with an outstretched arm He didn’t just set us free; He lifted us up. He brought us closer through Torah and mitzvot, guiding us daily toward true liberation. We, too, are meant to follow that first directive given to Avraham: Lech Lecha go forth with faith, trusting the path Hashem lays beforeus.
As I continue my journey, I strive to embody this lesson Responsibilities will always be there, but now I understand that freedom isn’t about doing less it’s about carrying wisely And sometimes, the greatest act of strength is the couragetoletgoandletG-d Thatistruefreedom
Jordana(Baruchov)Greenfield, widely recognized as @Drinkitin Jordana, is the Associate Director of Mentorship for Olami by day and a passionate Torah influencer and podcast host by night As the creator and host of Drink It In, Jordana uses her platform to inspire and empower audiences with meaningful conversations and Jewish wisdom. A devoted mother to six and proud grandmother, Jordana motivates not only her family but also thousands of followers through her engaging social media presence, speakingengagements,andteachings ConnectwithJordanaonInstagram@Drinkitin Jordana,visitherwebsiteatjbaruchovcom, orreachoutviaemailatJBaruchov@gmail.com.
By Rivka Hamburger @theblesseddough
hen Sharon assigned me the topic for this article, numerousTorahclassescametomind,includingthosefrom Rav Doniel Katz, Rav Avshi Weingot, Rabbi Lawrence Hajioff, GedeleFenster,RavArush,andseveralothers However,there was a significant teaching that stood out in my mind, which istheTorahlessontaughtbyHashemintheyear5784,both tomepersonallyandtousasanation.
It's simple to shine when things are going well, but sometimes we must also shine our light when things seem dim
As a nation, we witnessed firsthand the profound impact of October 7th. Even during periods of deep mourning and immense tragedy, we discovered within ourselves remarkable reserves of strength and love Jews globally unitedinanunprecedentedmannertodemonstrateourtrue identity We are descendants of spiritual giants and warriors whose loyalty to Hashem is boundless. As our Sages teach, we have been entrusted with the significant responsibility to praise and glorify Hashem’s name, serve as His representatives in this world, and act as a beacon for other nations
Rabbi Nachman teaches that darkness exists for the sake of light. If 5784 was challenging and confusing, it set the stage forgreatlightin5785.
This past summer, I celebrated a milestone birthday, which includedaroutinemedicalcheck Summersarereflectivefor me, as my mother passed away over 30 years ago during this season. As a result, I delayed this check until Elul, a time knownfortremendousmercyinJudaism.
At the appointment, I was stunned to learn that I needed three biopsies and a fine needle aspiration Despite my fear and confusion, I acknowledged it as Hashem's will, and with tears,creditedthesituationtoHim
Baruch Hashem, I have practiced hitbodedut (a type of Jewishmeditation)formanyyears,dedicatinganhoureach dayinaccordancewiththeteachingsofRabbiNachman I
had always aspired to attempt the six-hour hitbodedut that Rav Arushdiscussesinhisbook“InForestFields”,butIhaveneverhadthe resolve to undertake it. Rav Arush describes this extended conversationwithHashemas“mountainmoving”.Remarkably,within a week, I completed my first six-hour hitbodedut, for which I was profoundlygrateful ThankGodeverythingcamebackhealthyexcept one biopsy that needed further investigation The cells were not dangerous but suspicious, requiring a larger biopsy which meant surgery Yes, I was terrified and confused, but I knew this too was entirelyfromHashem
Baruch Hashem, I have a supportive family who assisted me emotionally; however, my spiritual armor required significant enhancement Iimmersedmyselfintorahclassesandconsultedwith esteemed spiritual leaders who provided guidance The primary lessonIlearnedwastoalignmyselfwithHashem’sWill AsRabbiYom Tov Glazer emphasized, radical acceptance and surrender Surrenderingdoesnotimplygivingup;itmeansexertingeveryeffort to achieve optimal results in any situation, while recognizing that everythingisunderHashem'scontrol,includingthecircumstanceswe face Consequently, understanding that Hashem can transform any situationpositivelyinaninstant Theprocessofsurrenderinginvolves continuous self-reflection, introspection, contemplation, and persistentpersonalprayer Althoughthistakesgreateffort,thereisno otheroptionbuttopersevere
In every appointment and interaction, I aimed to praise and glorify Hashem’sName,whetherwithanurse,technician,doctor,orsurgeon Ialsotriedtodothisjoyfully,oftencrackingjokesthatmadeeveryone laugh
Onthedayofmyprocedure,Iwokeupearlyforhitbodedut,deciding that Hashem would be with me in the operating room. The signs of Hashem'spresencewereclear.
The locker assigned to me was 26, the gematria of Hashem's name whichisknowntosymbolizemercy. ThemedicalteamnoticedmyfearasIgotontheoperatingtable,but I assured them that Hashem was guiding their every move. Despite myfear,IknewthiswasHashem’splan,andHewasincontrol.
Twodaysaftertheprocedure,Ihadanunscheduledfollow-updueto a rash from the pre-op antiseptic, also a gift from Hashem It was during this appointment; the nurse practitioner informed me (earlier thanexpected)thatBaruchHashemeverythingcameback
totallyhealthy.Isighedinrelief,thankedHashemoutloudforthe miracle,andsharedhappytearswiththenurse!
I couldn't help but notice that the pathologist who provided the healthyresultswasnamedMikhail,anameremarkablysimilarto Hashem'schiefangelofkindness,Micha-el
ItiscleartomethatHashemhasbeeninvolvedineveryaspect of this personalized process of drawing me closer to Him I am profoundlygratefulforbeingabletoreflectonandacknowledge Hashem'sboundlessmercyanddivineprovidence,whichleaves metrulyhumbled
The year 5784 taught me valuable lessons, built my resilience, and strengthened my relationship with Hashem It showed me that Hakadosh Baruch Hu can transform anything and everythingfortheabsoluteverybestinablinkofaneye
Over the past few months, we have observed significant transformations Baruch Hashem, hostages including Agam, Daniella, Liri, Naama, and Karina have returned from captivity showing remarkable strength, resilience, and faith Despite their horrific ordeal, they maintained a positive outlook and shared messages of hope and life with the Jewish community Their ability to find inner strength in such dire circumstances raises importantquestionsaboutthesourcesoftheirresilience SapirCohen,whowasheldhostagefor55daysinHamasterror tunnels, recounted her experience Amidst severe conditions, includingbedbugsandlackofairorsunlight,hersteadfastfaith guided her to find purpose even in such a challenging environment Herstoryhasbecomeaninspirationandabeacon ofhopeforusall.
The day before the procedure, I prayed at the Lubavitcher Rebbe’s Kever. As I was leaving, I watched a video of the Rebbe teaching that a Chassid is a lamp lighter, someone who puts personalaffairsasidetoenlightenotherswithTorahandmitzvot. These words resonated deeply with me, as we see examples of lamplightersinAmYisraeleveryday.
Be the light and don't give up; Hashem loves you. Even the tiniestlightdispelsthegreatestdarkness.
BeEzrat Hashem , may we merit the Geulah Shalima B’Rachamim,B’mhairaB’Yamainu,Amen!
LifestyleHomeopath,TaniaDelmanisharesherdeep,spiritual wisdomforaPassoverupgradein8transformativesteps
Passover is not just a holiday it’s an invitation to step into freedom and renewal on every level: physical, emotional, and spiritual It’s a time to release what no longer serves us and embrace joy, alignment, and purpose.
As a Lifestyle Homeopath, I’ve crafted these eight unique steps to help you connect deeply with the themes of liberation and renewal. Drawing from Kabbalistic wisdom, holistic practices, and sensory experiences, this guide will help you engage your mind, body, and spirit while preparing for Passover Let’s transform together
Essential oils are a powerful way to cleanse your space and uplift your mood, blending practical cleaning with sensory renewal
• Diffuse uplifting oils like lemon, bergamot, or peppermint to clear the air and energize your environment
• For grounding, apply frankincense or lavender oil to your wrists or temples, saying: “I cleanse my space and open my heart to peace and renewal.”
• Bonus: Add rosemary oil to your cleaning water for an extra boost of cleansing energy.
Passover celebrates freedom This journaling exercise invites you to claim that freedom for yourself and envision the person you want to become
• Write a letter to yourself as though you ’ ve already stepped into your ideal life Start with:
“Dear [Your Name], I’m so proud of how you ’ ve… ” and describe your transformation.
• Seal the letter and open it after Passover, celebrating the shifts you ’ ve created
In Kabbalistic tradition, music and song can balance the energy centers of the body (meridians or chakras) and elevate the soul. A Niggun, a wordless melody, carries deep spiritual power.
• Choose or hum a Niggun that resonates with you its repetitive, meditative rhythm naturally aligns your energy
• Sit comfortably, close your eyes, and chant one of these affirmations between verses:
“I am a vessel for light and abundance ” “I release fear and embrace joy ”
• Visualize the music flowing through your body, balancing each meridian and restoring harmony to your energy
Flower essences help us release old patterns and welcome fresh energy This mist is perfect for emotional and spiritual renewal 05 CraftaFlowerEssence MistforRenewal
DIY Mist Recipe:
• Fill a small spray bottle with spring water
• Add 4 drops each of Walnut (for transitions), Im (to release stress), and Olive (to renew energy).
• Mist around yourself or your home, repeating: “I invite ease, clarity, and joy into my life.”
Homeopathic cell salts are essential minerals that nourish the body, clear toxins, and support emotional balance.
• Silica (6X): Detoxifies and clears out stagnant energy
• Calc Phos (6X): Energizes and strengthens
• Natrum Mur (6X): Balances emotions and hydration
• Dissolve 3-5 pellets of each in water and sip throughout the day while visualizing renewal in your body and spirit.
Passover celebrates freedom, and creative play is a wonderful way to embody that freedom
• Dedicate 20 minutes to something you loved as a child drawing, singing, baking, or even dancing
• Let go of perfection and simply enjoy the process
• Affirmation: “I am free to create, explore, and embrace joy.”
Grounding rituals are essential for stability, especially during busy times This quick practice helps you start the day steady and focused
• Sit with your feet flat on the ground Close your eyes and take 5 deep breaths
• Imagine roots growing from your feet into the earth, anchoring you
• Say: “I am steady, rooted, and aligned with my purpose ”
This guided visualization connects you with Passover’s themes of liberation and renewal
• Imagine walking through a serene desert under a vast sky, carrying a bag of fears and burdens
• Find a small fire and place the bag into the flames, watching it turn to ash
• Walk forward, feeling lighter and freer, repeating: “I release what no longer serves me and step into my highest self.”
Passover is a time to cleanse not just your home, but your soul. These eight steps engage all your senses, blending Kabbalistic wisdom with holistic practices to help you fully experience renewal and transformation Connect with Tania HERE
Transform your home into a sanctuary of elegance and warmth with the enchanting glow of chandeliers.
GOLDFRAMECHANDELIER
GOLDBANDCHANDELIER
6RINGCHANDELIER
COGNACCRYSTALCHANDELIER
design brings a sense of flow, warmth, and harmony to a room. It softens hard edges, creates a more natural feel, and evokes a sense of movement and balance. Inspired by nature, these forms make a space feel more relaxed and dynamic.
InterviewbySharonLangert
Hang out with Chavi, and you’ll probably hearhersaythat...andtrustmeyou’llend up laughing and having the best time. Chaviisagreatfriendtoeveryone,and is one of the funniest, most down-to-earth, and truly altruistic humans that I know...andI’veknownherforareallylong time...like 30 something years. And back in the day, before I even knew about her extraordinary talents in the field of event planning,partydesign,andtablescaping, wespentmostofourtimelaughingalot! As two extremely open-minded, out-ofthe-box Lakewooders, we had way too manywildandcrazytimestoshare.
The good news is that today, you’ll get to meet Chavi and catch a glimpse into her life and world of party planning We’ve both grown up a lot, but we’ll never stop laughing togetherandsupportingeachother So, sitback,relaxandenjoyourlittlechat
HeyChavi,canyousharewithuswhattheturningpointwasthatinspiredyoutodive into party planning, and how that journey transformed you both personally and professionallyovertheyears?
I wasthepresidentofPTAformydaughters’schoolsformanyyears,andthatinvolved planningandsettingupalltypesoffundraiseingevents.AtthesametimeIwasinvolved in the Lakewood community, volunteering for events for many local organizations like Schi, Hatzalah & Chai lifeline (I still do pro bono events for them), and I was planning parties for both family and friends. I decided why not monetize this & make a business outofit!Iwasworkingasamanagerinawigsalon&teachinginschoolsforstruggling teenage girls & on the side I started party planning. Fast forward about 13 years, and now I'mafulltimepartyplanner.
Always be confident! Trust your own judgments anddon’tlet...otherpeople’snegativecomments deteryoufromdoingwhatyoubelievein.
That’s amazing! When I moved out of Lakewoodabout10yearsago,Irememberyou were just in the beginning of your business, andlookhowfaryou’vecome!Andthosewho know and love you have watched your style evolve to the point of magnificence! What advice would you give to your younger self or someone dreaming of starting a party planningbusiness?
Always be confident! Trust your own judgments and don’t let your clients’ or other people’s negative comments deter you from doing what youbelievein.
Iagree!Ithinkconfidenceisthekeytosuccess in any business you pursue, especially one where people may have doubts and negative opinions.Canyousharesomeofyourcreative processes? Where do you draw some of your inspirationfrom?
Inspiration is everywhere! My creative process usually begins with the client’s vision...or even just a color scheme. It’s important that the events reflect the personality of the client.
Absolutely! So, if you could pick just 3 things youcouldnotlivewithout.Whatwouldtheybe?
MyWhatsApp,mycar,andofcourse,pizza!
Ilovethose!Makestotalsense.Butrunningthis type of business cannot always be easy. What doyoufindtobeyourgreatestchallengesand what are some tools you use to overcome them?(BesidesittinginyourcaronWhatsApp, eatingpizza:)
Yes, it can be very difficult sometimes, but B'H I built up my business to the point that I have an incredible staff that I trust enough to help with thejob,thewayIliketodoit,evenifIcannotbe therefully.
Speakingofwhich:Thisisahottopicformanywomenwhoruntheirownbusinesses.Howdo youmanagethedemandsofyourbusinesswithyourincrediblesocialandfamilylife?Those whoknowyouknowyou’re100%committedtoyourfamilyandalwaysthereforyourfriends. Anyadviceyouwouldgivesomeonestrugglingwiththisbalance?
If I'm doing a Shabbos event, Friday is an extremely busy day, so I shop on Wednesday, cook on Thursdayandprepareeverythingincluding settingthetableandthecandles,sowhenIwalkin10 minutes before Shabbos, I just need to get dressed & light the candles. My family already knows toputthefoodintheoven.
I do have some events when I have family simchos or obligations and I run from set-up to the Simcha,butalwayshavemytrustedwell-trainedstaffbytheeventfinishingupandstaying until thelastcrumbiscleanedandtheydropoffallmypropsbymywarehousedoor.
So it’s all about being super organized, planning ahead, and delegating. That’s a great foundation for a successful business! What excites you most about the future of your business?Anyexcitinggoals?
I'm always excited for the next job, and with each new job I'm less and less stressed. I love connectingwithmyclientsandaddinganewspiritofcreativitythatstillreflectstheirpersonality and their vision My goal is always to work smarter not harder I also do consultations for people whowanttodotheirownparties,butneedahelpinghandwithideas,layoutsandvendors Ialso rentoutmyprops,andthat’sanareaofmybusinessI’dliketogetintomoreinthefuture.
ThankyouChavi!Gocheckout@pret_a_parteeonInstagram!
SetagorgeousPesachtable,drawinginspirationfromChavi’sgorgeoustablescapes.Aunique, textural tablecloth like this lace one is a great foundation point for building your table scape. Next,thinkofacolorschemeforyourflowers...monochromaticorallwhiteinavarietyofspecies is always classic and elegant. Try spreading several smaller bouquets across the table rather thanonelargeonethatblocksvisibility,andthrowinsomedecorativeobjectsorcandlesticks Havefunwithglasswareandaccessories...yourplacesettingsarethejewelryofthetable.
We’ve been cleaning our homes for weeks now, clearing away the old to make space for renewal. Why not extend that spirit to our seder table? A palette of crisp whites, clear plates, and fresh white florals createsanatmosphereofpurityandelegance light,airy,andinviting.Thisrefinedsimplicityallowsthe beauty of tradition to shine while keeping the focus on what matters most. To set a similar table, use a white linen tablecloth, clear dinnerware, and delicate green and white flowers in simple vases. Keep décorminimalforaneffortlesslyelegantandserenesetting.
I’ve been feeling confused about my relationship with my spouse. Sometimes, his behavior can be hurtful, but afterward, he tends to be overly nice, which triggers a voice in my head that warns me of a red flag, and makes me question whether I’m experiencing abuse. I’m torn between wondering if he’s just a flawed human who has regrets, or if there’s something more sinister at play. How can I discern the difference?
A.
This is such an important question In todays’ world of rampant social media information overload, It completely makes sense that we are all confused about such a complex topic. One of the challenges we face today is the overwhelming number of perspectives that can sometimes leave us feeling gaslit and unsure of ourownexperiences
When it comes to relationships, particularly marriage, it’s vital to acknowledge that we’re all human, navigating our own stories, triggers, and emotional landscapes. It’s important to recognize that the things that may upset you might not affect your spouse in the same way, and vice versa. This is part of the learning curve inanyrelationship
Marriage is not about being perfect or free from conflict; rather, it’s about understanding each other’ssensitivitiesandlearningtocommunicate withcompassion.Areactionofhurtorfrustration doesn’t automatically equate to abuse, and it’s crucial to leave space for human imperfection. It’s also ok for the person to feel bad afterward, and try to go out of their way to be kind. This doesn’tinherentlyimplymanipulation
Emotional abuse can be tricky to define, as it often involves the nuances of how we interact and perceive each other’s actions It’s important to differentiate between occasional emotional reactions due to personal triggers versus consistent patterns of toxic and manipulative behavior that genuinely undermine your selfworth. If you find yourself feeling scared or doubting your reality in the context of your spouse’s behavior on a regular basis, it may be worthexploringthosefeelingsfurther
C O A C H
Emotional abuse can be tricky to define, as it often involves the nuances of how we interact and perceive each other’s actions. It’s important to differentiate between occasional emotional reactions due to personal triggers versus consistent patterns of toxic and manipulative behavior that genuinely undermines your self-worth.
Have a question for the coach? Submit your inquiries here. Interested in booking coaching sessions? Contact the coach here.
Doyouoftenfeelunsafeormanipulated?Ordo youfindthattherearemomentsoftensionthat are followed by reconciliation and understanding? It’s completely normal to have different perspectives and to occasionally misinterpret each other’s intentions. What matters is how you communicate through those moments and whether there’s a foundationofrespectandlove.
Moreover, if you’re feeling consistently right while believing your spouse is always wrong, it may be a sign to reassess your own attitude, outlook and perspective Relationships are a dance that require both partners to be actively involved in understanding and addressing their own personal triggers as well as each other’s needsandpaintpoints.
Ultimately, trust your instincts and give yourself permission to feel your emotions without labeling them too harshly Recognize that it’s okaytohaveconflicts,emotionalhotspots,and different realities and experiences in a relationship. The key is open communication, compassion, and a mutual willingness to grow together. If ever in doubt, seeking guidance from a professional can offer clarity and supportasyounavigatethesefeelings.
I hope this helps illuminate your path moving forward
By:AyalaGross@bocababycompany
Astrology has been a part of Jewish tradition since the time of creation. Even our first mitzvah given to the Jewish people(Exodus/Shemos12:2)wastoobserveRoshChodesh.
If you have been lucky enough like I have been to have picked up a copy of the bestseller sold out book Kosher Astrology,youwillseehowourreligionhasadeepconnectiontothecosmosandastrologythroughtheages JewishastrologylinkstheenergyofeachmonthintheHebrewcalendartoaspecificzodiacsign,energy,bodypart, element and one of Gd’s names. The most concise source to discover all these details and more are the monthly books for each Jewish month published by Rabbi Pinson – they will open your mind and blow you away at the same time!
But for now, let’s explore together the Hebrew months associated with the zodiac signs for April, May, and June, sheddinglightonhowourJewishtraditionhelpsusnavigatetheseenergies
April:TheMonthofNisanandAries
ZodiacSign: ♈ Aries(March21-April19)
Element:Fire
The month of Nisan corresponds with the zodiac sign of Aries, the Ram. In the Jewish calendar, Nisan is considered the first month of the year (in terms of the spiritual cycle) and is marked by the celebration of Passover (Pesach) This month symbolizes new beginnings, freedom, and the couragetobreakfreefromtheconstraintsofthepast
Spiritual Takeaway: Aries is known for its assertiveness, leadership, and initiative. These qualities align perfectly with the energy of Nisan, a month that calls for action and renewal The energy of Nisan encourages individuals to take bold steps toward freedom, personal growth, and spiritualtransformation
The story of the Exodus reminds us that, just like the Israelites in Egypt, we can break free from personal or spiritual limitations Thisisthetimeforyoutosetintentionsfortheyearaheadandembarkonnewventureswithconfidence andvigor.
KeyJewishTeachingsforAries/Nisan:
• Chesed (Kindness): The act of giving freely is central to the month of Nisan. The Exodus story teaches the importanceofkindnessandcompassion,especiallytowardsthoseinneed
• Leadership and Courage: Like Moshe leading the Israelites, the Aries energy of Nisan challenges us to lead with convictionandtakecourageousactionsforourpersonalandcommunalfreedom
May:TheMonthofIyarandTaurus
ZodiacSign: ♉Taurus(April20-May20)
Element:Earth
The month of Iyar falls between April and May and corresponds with the zodiac sign of Taurus, the Bull. Iyar is a month of healing, reflection, and connection to the natural world After the excitement of Passover and the celebration of freedom, Iyar invites us to ground ourselves, slow down, and find stability This is especially symbolic in the Torah, as the Israelites spent 40 years in the desert following their liberation Iyar is the month where we focus on spiritual healing andreconnectingwithoursenses.
Spiritual Takeaway: Taurus is an earth sign known for its practicality, sensuality, and love of nature This grounding energy aligns perfectly with Iyar’s focus on healing and stability This month encourages you to take care of your body and spirit through grounding practices, meditation, and connecting to the Earth. Iyar invites youtoreflectontheblessingsofthepastandfocusonsteady,practicalstepstowardlong-termgoals. KeyJewishTeachingsforTaurus/Iyar:
• Healing and Reflection: The Israelites’ journey through the desert during Iyar symbolizes the process of healing and reflection Just as they encountered challenges, we, too, may face obstacles but we are remindedtostaygroundedandfindstrengthinourresilience
• PhysicalandSpiritualHealth: Taurus emphasizes the importance of physical well-being, so it’s a great time for self-care and spiritual rejuvenation. Consider meditation and engaging in practices that nourish your body andsoulduringIyar.
June:TheMonthofSivanandGemini
ZodiacSign: ♊Gemini(May21-June20)
Element:Air
The month of Sivan corresponds with the zodiac sign of Gemini. Sivan is a month that holds a special place in Jewish tradition as it is when the Festival of Shavuot is celebrated Shavuot commemorates the giving of the Torah at Har Sinai, marking a moment of profound connection between the Jewish people and God This month is all about communication,learning,andintellectualengagement.
Spiritual Takeaway: Gemini is an air sign that governs communication, duality, and mental stimulation. This aligns beautifully with the energies of Sivan, which encourage us to deepen our understanding of sacred teachings and express our thoughts and ideas Gemini’s curiosity and need for intellectualexplorationareperfectforShavuot,atimeof
receiving divine wisdom and engaging in study. Sivan invites us to seek balance between thought and action, encouragingustolearn,discuss,andgrow.
KeyJewishTeachingsforGemini/Sivan:
• Receiving Divine Wisdom: The energy of Sivan calls us to open our minds to new learning, particularly through the study of Torah and sacred texts Just as the Israelites received the Torah at Har Sinai, this month encouragesyoutodeepenyourconnectiontowisdom.
• CommunicationandConnection: Gemini's influence on Sivan also emphasizes communication. The Torah is a tool for teaching and conversation, so this is an excellent time to engage in spiritual discussions, whether withastudypartnerorcommunitygroup,toenhanceyourunderstanding
Conclusion:EmbracingtheEnergiesoftheHebrewMonths
Each of these months Nisan, Iyar, and Sivan offers unique opportunities for spiritual growth, self-discovery, and connection with divine energies. By understanding the connection between the Jewish months and the zodiacsigns,wecanbetteralignourselveswiththeenergiespresentintheworldaroundus.
•April(Nisan/Aries):Atimeforboldnewbeginnings,freedom,andcourageousleadership
•May(Iyar/Taurus):Amonthforreflection,healing,andgroundingourselvesinthepresentmoment
• June (Sivan/Gemini): A time for intellectual growth, learning, and open communication, particularly with divine wisdom By tapping into these energies and aligning with the Hebrew months, we can navigate our personal journeys with greater insight, purpose, and connection to the traditions and wisdom that have sustained us a Jewish people for millennia. May you connect to the energies of these months and use them to transformandelevateyourNeshama
AyalaGross is an entrepreneur, author & founder of PURE by Boca Baby Co. She is also a “Poteret” (dream reader). Ayala converted to Orthodox Judaism at the age of 17, and at 28 years old become strongly connected to the teachings of Rebbe Nachman of Breslov After facing a 15-year struggle with infertility, she considers her most significant role to be that of a mother to her children, whom she describes as miracles Ayala actively uses her voice and influence to support others dealing with infertility within the Jewish community She serves on the board of Yesh Tikvah as they support Jewish couples facing infertility.
BySharonLangert
intheheartofJerusalem, at a Rosh Chodesh Adar Women's Musical Hallel gathering. The room was alive voices rising, handsclapping,feetdancinginunison.Theenergy was so palpable, so electric, that I literally started crying. And not the cute, one-tear-down-thecheek kind of cry No, I’m talking full-on, soulcleansing,heart-burstingtears Andthewildthing? Ididn’tevenknowIneededit
I had been feeling stuck spiritually disconnected, emotionally blocked, kind of like my soul had hit airplanemodeandIcouldn’tfigureouthowtoturn the WiFi back on. But something about that pure, unified, feminine energy just cracked me open. I wasfinallyabletofeelrealjoyandhope,andItried totakeadvantageofthatintenselypositiveenergy and imagine things I had been stressing about, all falling into place I imagined dancing and celebrating at future simchos that so many are waiting for And in those moments, I realized somethingprofound:Whenwomencometogether inunity throughsong,dance,anddeepemotion we amplify each other’s power. We don’t just double our energy; we multiply it exponentially. If the Law of Attraction says like attracts like, then when a group of women gather in high vibration, webecomepowerful,magneticforcesofnature
QueenEstherKnewWhat’sUp
Speaking of powerful women, let’s talk about Queen Esther for a second. (I happen to be writing thisarticleonErevPurim.) Herewasawomanwho, atfirstglance,seemedlikejustanotherprettyface in the palace. But in reality? She was a strategic genius, a leader, and the ultimate example of divinetiming Sheknewwhentostepup,speakup, and take action And guess what? She saved an entirenation
Women were given roles of leadership, prophecy, and influence all throughout the Torah. Miriam led theIsraelitewomeninsonganddanceafterthe
and basically the ultimate boss. These women weren’t just supporting characters they were leading forces of change.
And now, we’re heading into Passover, the holiday of freedom, renewal, and breaking out of limitations But what if we’re not just talking about physical freedom? What if this is the perfect time to break free from selfdoubt, fear, and the limiting beliefs that hold us back? The ones that tell us we’re not enough, not strong enough,notwiseenough alllies,bytheway.
Becausehere’sthetruth:Weareallwalkingpowerhouses of intuition, creativity, and resilience And deep down, I think the world has always known that Which is why, for centuries, powerful women were literally labeled as witches (Seriously, men were so scared of smart, independent women, that they just made up a whole concepttodemonizethem.)
Unfortunately,intoday’sworld,weexperiencetimesofnotfeelingsogreataboutourselves,andweforget how valuable we are Especially during holidays and times of transitions So, here’s our reminder to tap backintoourpoweranduseittoelevateourselvesandtheworldaroundus!
Herearesomeideasforreturningtoourtrueselvesandsteppingbackintoourpower:
Surroundyourselfwithandsupportotherhigh-vibewomen–Thekindwhouplift,inspire,andremindyou ofwhoyoureallyare Communityiseverything
Sing, Dance, and Celebrate – Joy is not just an emotion; it’s a tool for transformation Move your body, raiseyourvoice,andwatchyourenergyshift.
Speak Your Truth and Share Your Light – Even if your voice shakes. Queen Esther didn’t stay silent, and neithershouldyou.
TrustYourIntuition–Thatgutfeeling?It’syoursuperpower Useit
Release the Fear – This Passover, don’t just clean your house clean out the self-doubt, the insecurities, andthe“I’mnotenough”narratives Theydon’tbelonginyourstoryanymore
Here’sthething:Youareenough.Youarepowerful.Andwhenwe,aswomen,standtogetherinunity, love,andpurpose?Weareunstoppable.
Nowgooutthereandownit. ��
Connectingandreceiving. Kabbalaforbeginners.
Rebeliouskidsorforging anewpathforchange?
CONTRIBUTORS
Henya Lazar BA (HONS), RHN Health Wellness and Fitness Consultant @henyalazar
Ilanit Journo
Certified Culinary Nutritionist and Fitness Lover as well as Mindful Lifestyle Coach @get.fit.ima
Tania Dilmani
Lifestyle Homeopath and Healer @livingmybestnow
Devora Golan
Personal Stylist and Empowerment Coach @devoragolan
Shulamit Rudowski
Licensed Somatic Healer @belles reves
Jordana Baruchov Torah Influencer and Podcast Host @devoragolan
Rivka Hamburger
Igniting the inner spark through Data @theblesseddough
Ayala Gross
Boca Baby Co , Poteret (dream reader), Kosher Astrologist, Infertility Activist @bocababycompany
ADVERTISERS
Tzipporah’s Harmonizing Energy Healing
From Head to Hose
GripAfix Wig Grips and Wig Glue
Liora Ben Ari Real Estate Agent in Israel
Swag Pointe Promotional Items
Shoshana Denberg Hypnobirthing Educator
AdTrak Media
Thank you for reading Glimmer Magazine. If you’d like contribute content or advertise, please contact us HERE