Seniors 15 August 2018

AUGUST 2018

Taking care of the future

Senior MOMENTS

CALL US TODAY FOR AN OBLIGATION FREE QUOTE

ARE YOUR DENTURES CAUSING TROUBLE??

Problem dentures can cause lots of discomfort and may seriously impact your quality of life.

Poor dentures may cause: • Lost smile • Pain and discomfort • Poor chewing efficiency • Lost confidence Note the vastly improved appearance of this patient who had new dentures fitted recently at Beerwah Denture Clinic.

Good dentures result in: • Improved confidence • Improved smile Dental Prosthetist Brian Stuart-Nairne • Improved comfort • Improved appearance Implants Most full lower dentures are unsuccessful due to instability. Implants can solve these issues and Brian at Beerwah Denture Clinic, working with Dental Excel Implant Centre, Beerwah, can attach your denture to implants giving you improved comfort and chewing ability.

74 Simpson Street BEERWAH Glasshouse Country & Maleny News

Dr Finbarr O’Sullivan and Dr David Marley of Dental Excel work exclusively with MIS Implants and the MIS Implant Centre in Melbourne and the great majority of implants are placed using the MIS M-GUIDE which is computer generated and enables very precise and atraumatic implant placement.

Ring Beerwah Denture Clinic for an obligation free consultation on 5439 0388.

PH 5439 0388

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Senior MOMENTS

Staying connected

Most of us are aware of the benefits of a healthy lifestyle. Numerous studies attest to the importance of a balanced diet combined with regular exercise and quality social connections.

And this is even more important as we age.

As we age, some of the usual social structures that surround us – such as work – start to fade away and we can sometimes find ourselves feeling increasingly isolated.

RangeCare’s CEO, Jenny McCafferty, believes that interaction with others, as well as participating in age-appropriate activities where people feel supported and safe, is important for all ages, but it’s especially important as we age.

“It is well known that people who remain socially active into their latter years have a reduced risk of mental health issues, experience less stress, have a healthier immune system, and build a network of people around them who can offer ongoing support,” said Jenny.

As well as offering a series of healthy lifestyle programs, RangeCare has a large volunteer program, which is another way of staying connected.

“Volunteering is a great way to develop social networks and have fun, all while giving back to people in your local community,” said Jenny.

RangeCare’s volunteers support the organisation and the community in a variety of ways. Some examples include providing office admin support, supporting RangeCare’s care support workers

Taking care of the future Did you know......................?

during small group activities with elderly clients, helping out in the RangeCare Op Shop, and driving elderly clients to and from medical appointments.

“We are always ready to welcome more volunteers,” said Jenny.

At the moment, RangeCare is particularly seeking volunteers who can support staff and clients during aquarobics sessions at the Nambour pool, as well as someone who could deliver one-on-one computer training sessions for elderly clients as part of the Be Connected program.

If you think that you could help out, RangeCare’s Volunteer Coordinator, Linda B, would love to hear from you. Call Linda on 5445 7044 for a no-obligation chat.

The tractor was acquired in 1995 from Maleny. It was manufactured in the Ford factory in Essex (UK) in 1945. It was started on petrol and then switched to kerosene.

Flaxton Cottage volunteer, Jenny, and RangeCare Kitchen Coordinator, Janette, serve up a delectable morning tea for clients enjoying a social day at The Cottage

Sun, Wed, Thurs and Fri 9:00 am - 3:00 pm Closed Mon, Tues & Sat 5494 1755

with Landsborough Museum 4 Maleny St, Landsborough QLD 4550

Fordson tractor

   There are times in life when everyone needs a little extra support. For many, it’s as they age; for others, support may be needed following medical treatment or when adjusting to a new way of living after injury or other major life event.

RangeCare has been supporting people along the range for more than 30 years. And with more than 80 employees and 180 volunteers, we’re ready to support you.

     

Household cleaning Gardening and home maintenance Transport to and from medical appointments Home modifications to support independent living Social and recreational activities Allied health Day and overnight respite support Personal and nursing care Healthy lifestyle programs

Contact us today to discuss how we can support you to LIVE YOUR BEST LIFE Like us on Facebook 24

Glasshouse Country & Maleny News

Business feature

It is never too late to get fit!

Beerwah’s Plus Fitness 24/7 already has a number of senior members committed to achieving better health and fitness goals. Why wait to get fit?

Why not start your fitness journey now?

Now is a great time to get in touch with Josie and her friendly team to see how they can help you add more movement and physical activity into your life. With fully trained instructors and personal trainers, Beerwah’s Plus Fitness 24/7 can provide a number of individualised options to help increase your health and wellbeing.

Various studies and health care professionals have repeatedly indicated that an active lifestyle – especially as you get older, brings numerous benefits. No matter what your age, becoming more active and getting your body moving will help enhance your mobility and flexibility, boost energy and help to increase your general sense of wellbeing – exercise can help you look better and feel better!

Adequate fitness levels – especially for those aged over 65, can help maintain independence, enhance flexibility and mobility and reduce the impact of illness and chronic disease.

Regular physical activity can also contribute to better sleep quality, relieve stress, increase selfconfidence and can boost brain function and mood.

Mobility classes are currently offered twice a week on Tuesday and Saturday mornings at 9am. These classes are specially designed to increase strength, mobility and movement and have proved extremely popular with members. As people age, they can experience a reduction in muscle mass, strength and physical endurance as well as a reduction in flexibility, co-ordination and balance.

These gentle classes, as well as individually tailored programs offered at Beerwah’s Plus Fitness 24/7, can help address these issues – all in a friendly and social atmosphere. Come along – it’s fun!

As well as 24-hour facility access, members can access free fitness programs developed by professional trainers tailored to suit their goals and needs. There is even a Plus Fitness App you can download.

Currently Beerwah’s Plus Fitness 24/7 is offering a special Seniors rate (over 65) of just $12.95 a week – with two weeks free membership included!

The team at Plus Fitness, not only want their members to look good ‘on the outside’ – they want them feeling good ‘on the inside’. Numerous research studies have shown that keeping active and exercising can help people stay physically fit and mentally healthy – leading to a happier, healthier life.

The team at Beerwah’s Plus Fitness 24/7 are passionate about encouraging the benefits to

members of being fit and healthy, both physically and mentally. To support this commitment, during the month of August the joining fee will be halved, PLUS $25 will be donated to Beyondblue for every person that joins Plus Fitness during the month.

Beyondblue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live. Get active with Plus Fitness this month and help support the vitally important work of Beyondblue.

For more details about Beyondblue call 1300 22 4636 or check out their website www.beyondblue.org.au.

Beerwah’s Plus Fitness 24/7 is located at Shop 16-17 in Beerwah Village, corner of Simpson Street and Peachester Road. For more details call 5439 0100 or go to www.plusfitness.com.au.

No lock-in Contracts Free Fitness Programs

24 Hour Access

SIMPSON ST

BEERWAH MARKETPLACE

KILCOY - BEERWAH RD

Glasshouse Country & Maleny News

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HEALTHY AGEING …..

Exercise for ALL fitness & ability levels PILATES MAT

1 hour class • Increases core strength & flexibility • Improves balance & posture • GREAT for abs, butts & thighs!!

PILATES EQUIPMENT

1 hour class

• Reformers, trapeze table, fitball & more • Improves balance & range of motion • Circuit format

OVER 60s BALANCE

1 hour class • Increases strength, flexibility & confidence • Improves core strength, balance & posture • Reduces the risk of falls

MEN’s CLASS

Senior MOMENTS

Providing the best care for your future

Glasshouse Country Care is a community-based not-for-profit organisation supporting older Australians to continue to enjoy the lifestyle our local community provides.

We been providing support to consumers in the local area since 1996 and being the only community care organisation based in Beerwah with a large percentage of our staff also living locally, we have a unique understanding of the needs of consumers residing in semi-rural communities.

We tailor our package care to preserve our clients’ quality of life and independence by providing client focused support allowing them to live with dignity and remain in control to take responsibility to make healthy informed choices to suit their individual needs.

We work in a respectful and balanced partnership with our clients and their families encouraging them to identify their own goals and tailor their packages to suit their needs.

Being partners is an important part of any relationship, allowing consumers to get the most out of the care and services we offer.

Business feature

30 min class

• Improves energy levels & muscle strength • Focuses on each individual’s exercise needs • Increases fitness & quality of life To book in, call us on:

5494 0060

Beerwah Active Physio 17 Turner Street, Beerwah

Exercise Sessions are

Covered by Health Funds Veterans & War Widows are bulk-billed (with GP referral )

Ta king • C rur • E Ad • F Div

Fixed Fee Intitial Consultation Available Beerwah Law, formerly King Tobin Lawyers, are your local solicitors and have been established in Beerwah for over 30 years. Tracy King and her team are here to advise and assist you in legal areas relevant to Seniors including estate planning, estate administration, Wills, Enduring Powers of Attorney, Advance Health Directives and entry and exit into retirement villages. We are a general practice and therefore we cover most areas of the law for you. We are ‘Your Lawyers For Life’.

Wills To ensure that the administration for your estate is as easy as possible for your loved ones we strongly recommend that a qualified solicitor draft your Will for you. Unfortunately, the courts are full of matters which are being litigated purely because a ‘home-made Will’ cannot be interpreted sensibly, has various interpretations or has not adequately considered all matters required. A well drafted Will also takes into account matters other than assets within the estate, such as superannuation and life insurance, to ensure that all of your assets are dealt with consistently. Importantly, a general discussion with us about the nature and extent of your assets and liabilities and our advice to you in that regard, can save your executors a great deal of time, money and stress.

the Guardianship and Administration Tribunal for an Order. Such an Order can take a considerable period of time and involves a great deal of work. It also can lead to ill-will and disputes between your loved ones.

Estate Administration This is a core part of our practice. We make this process as easy as is possible in your circumstances and tailor our service to your needs.

Executors of estates are subject to very onerous obligations. We ensure that these obligations are fulfilled and that there are therefore no adverse implications for you.

Please contact us to discuss your legal needs and make an appointment for us to assist you.

F:

Enduring Power of Attorney It is our opinion that everyone must have an Enduring Power of Attorney.

In some respects, it is more important than a Will, as without one you may be left in a state of legal limbo with no-one able to legally look after your financial affairs or make health decisions for you. This, unfortunately, regularly happens to people who do not have an Enduring Power of Attorney and who find themselves in hospital but are assessed as not being able to return home. If they are incapable of making an Enduring Power of Attorney then an Application needs to be made through QCAT to

Tracy, Sam, Louise, Brietta and Rachel - Your Beerwah Law Team

Shop 15, Turner Park Shopping Village 21 Peachester Rd, P O Box 273, Beerwah Q 4519 Ph: (07) 5494 6566 Fax: (07) 5494 0941 Email: info@beerwahlaw.com.au 26

Glasshouse Country & Maleny News

CHOOSE THE BEST CARE FOR YOUR FUTURE Are you finding that some things are becoming more difficult? Do you need extra help in order to stay at home? Glasshouse Country Care’s Home Care Packages can assist you in conjunction with your friends and family, so you can focus on what’s important. Let our friendly team tailor your Home Care Package to best support your needs.

Call us today! We’ll help you choose the best package for your lifestyle.

www.ghcare.org.au 5494 6948

352 Peachester Road, Beerwah QLD 4519 Glasshouse Country & Maleny News

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BEERWAH

Bridge Club

Bridge Lessons Starting Soon

Why learn to play bridge?

Played by over 220 million people worldwide, bridge is the most popular card game in the world.

As a social game, bridge is a great way to meet new people. It is probably the only competitive activity that all generations can do together and all have an equal chance of winning.

No matter where you go, you can always make new friends at the bridge table.

It is mentally challenging, it is a great retirement hobby, something you can share with your life partner, and it offers lots of social interaction with people of all ages and from all walks of life.

It can be played online as well as in a club, it is inexpensive, it can be enjoyed anywhere in the world (including on cruise ships!!) and… it is lots of fun.

The medical profession is only now coming to realise that, with people tending to live longer, remaining mentally fit may be as important as maintaining levels of physical fitness. More and more often chess, bridge and crossword puzzles are being cited as excellent activities for keeping the brain exercised and stalling the onset of Alzheimer’s disease and other dementias.

The best news is that there is a Bridge Club here in your area.

The Beerwah Bridge club is four years young and is going from strength to strength. At the moment we have more than 50 members and meet twice a week in the clubhouse of the Beerwah Golf Club.

New lessons commencing 28th September at 9.30am at Beerwah Golf Club Clubhouse

Give Tai Chi Qigong a try!

Local seniors are being encouraged to give ‘Tai Chi a try’ during a free session in the upcoming Seniors Week.

Qigong Shibashi is a popular practice made up of 18 gentle flowing movements that harmonise mind, body and breath, strengthening the whole body.

With regular practice Qigong helps to cleanse the body of toxins, restores energy, reduces stress and anxiety and helps individuals to maintain a healthy and active life.

There is no experience necessary and it suitable for all ages.

The complementary session will run for approximately one hour beginning with a warm up, 18 movements Shibashi and ending with a short guided meditation. Afternoon tea will be supplied after the session.

The ‘Try Out’ session will be held on Tuesday August 21 from 2pm at Maleny Neighbourhood Centre, 17 Bicentenary Lane, Maleny.

To RSVP or to find out more, phone Lynette on 5429 6208.

Contact John 5494 2584 or Martine 5496 9855

T H E H I L L S ARE A L I V E W I TH

The

SOUND OF TALKING From a member…

“I had heard about Toastmasters for a long time. Like many people I thought that Toastmasters was just for business people, but nothing could be further from the truth, especially in the Glasshouse Country club.

“I was welcomed by the friendliest people, putting me instantly at ease and with no pressure I felt comfortable in the club from my first visit.

“I even found that I was able to contribute.

“It is a great place to make friends and meet new people.

“Glasshouse Country Toastmasters Club meetings offer a supportive group environment where people from all walks of life come together to practise how to communicate, listen and enjoy a laugh.

“One of the aspects of Toastmasters that surprised me most was just how much fun the meetings are.

“Even without all the benefits of learning skills and expanding my comfort zone gradually, I would go to meetings simply for the entertainment.”

If you are not sure about the Toastmaster experience, come as a guest and check it out. The only thing it will cost to visit is a couple of hours of your time.

Included is a delicious morning tea.

We meet every second and fourth Thursday of the month at 9am for a 9.15am start, at the Church on the Rise, 27 Beerwah Parade, Beerwah.

Give us a call for more information: Barbara 5494 0321 / 0407 371 305 or Martine 5496 9855.

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Senior MOMENTS

Keeping connected in this digital world?

The Maleny Neighbourhood Centre is currently participating in the federally-funded ‘Be Connected’ program that aims to empower Australians aged 50 and over to thrive in the digital world.

The program is provided free of charge and the participants are supported by trainers giving group and one-on-one, in-person tutorials, support with online tutorials and guidance with project based skills development.

These one-on-one sessions are held fortnightly from 9.30am -12.30pm with the next session taking place this Friday, August 17.

You can also attempt the Online Modules in the comfort of your own home and attend a session if you need further assistance.

If you sign up for ‘Be Connected’ please ensure you enter Maleny Neighbourhood Centre in the 'Training Centre' field.

Please call the Maleny Neighbourhood Centre’s Admin Officer on 5499 935 or email admin@malenync.org.au to book your session.

For more information about the program and/or to begin the online training modules please visit https://beconnected.esafety.gov.au.

Carolyn Williams. Principal

Lember & Williams Solicitors • Wills • Estate administration • Conveyancing/leasing • Power of attorney • Business sale/purchases • Dispute resolution • Family law

www.landw.com.au

Maleny Office 13 Bunya Street, Maleny Q 4552 Caboolture Office 7 Annie Street, Caboolture Q 4510 Both offices phone 5495 1499 Glasshouse Country & Maleny News

Taking care of the future

Free tinnitus relief study

Hinterland Audiometrist David Hine has over thirty-five years of experience with the hard of hearing. During that time he has seen many cases of people suffering tinnitus.

Tinnitus is a physical condition experienced as noises or ringing in the ears or head where no such external noise is present.

Around 15% of the world’s population can experience tinnitus to some degree, which can range in severity from a minor irritant to providing major misery and stress.

Following the success of the Zen Tinnitus Program in Europe in recent years, David is keen to introduce the same to the Sunshine Coast and Hinterland.

However, he would firstly like to run a free trial of the program to ensure that the evidence meets the overseas claims.

In this regard he is seeking a group of tinnitus sufferers to take part in a six-week trial starting in mid-September.

Participants will be selected following an interview and completion of an intake questionnaire and a standard Tinnitus Functional Index Survey.

Ten successful participants are required for the study.

Should you wish to apply early, registration is recommended.

Contact David Hine (Dip Aud) on 5493 0382 or 0428 961 744.

Anita Trendle, Psychologist Ph: 0488 838 301 Psychological Well-Being in Older People Emotional well-being for older people is very important, and often overlooked. This is what twenty years of experience as a Psychologist in private practice has taught me. Mental health problems can happen at any point in life. But older people experience additional stressors, like ongoing loss of capacities, events such as bereavement, or perhaps a drop in social or economic status with retirement. All of these stressors can result in isolation, loneliness or psychological distress in older people.

I am offering psychological support to the Glasshouse region for adults and elderly people, with a practice based in Landsborough. I am also able to offer home visits where appropriate.

With a Mental Health Care Plan from your GP, I am able to offer services either bulk billed for pensioners, or with a small gap fee.

Being ‘older and wiser’ doesn’t mean you have to struggle with problems on your own. Call me on 0488 838 301.

Anita Trendle, Psychologist MAPS

• Twenty years experience • Local Landsborough practice • Home visits if Medicare eligible • Low gap fee with Mental Health Care Plan • Free sessions through DVA and Workcover

R E F F O G N I D N A OUTST

20% to 40% OFF

Regular Hearing Aid Prices How can I offer you so much lower prices?

Firstly: I am totally independent and work from home. That means I don’t have to pay shopfront leases, company directors, admin staff or shareholders. These savings are passed on to you.

Secondly: Hearing aid prices have become outrageously expensive and you really shouldn’t have to pay through the nose for them.

And finally: You have the flexibility of after hours and weekend appointments, even home visits as required. With extended warranties and prompt after sales service you simply can’t do better.

Serving the Sunshine Coast and Hinterland, independent Audiometrist David Hine is able to offer moderately priced quality hearing aids and more than thirty-five years’ experience.

FOR A CONFIDENTIAL CHAT PLEASE GIVE ME A CALL 5493 0382 0R 0428 961 744

David Hine

Where quality and exceptional service are paramount to your needs... we will deliver

100% owned and operated by a caring Queensland Family Ashley and Katrina have extensive experience within the funeral industry both here in Australia and in New Zealand. “Serving with compassion and respect, we endeavour to keep our overheads to a minimum, so we can completely dedicate ourselves to your comfort and care. And, being an independent family-owned business, this is easy for us to do.”

Funerals from $1680.00

Dip. Aud.

Glasshouse Country & Maleny News

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Senior MOMENTS

Hard working teeth

At the Dental Centre Maleny we know the importance of looking after our hard working teeth and as a senior it’s even more essential.

Did you know that oral health is such an important factor in our overall wellbeing? Research shows that there is a direct link between gum disease and heart disease and by getting regular check-ups with your dentist you are helping to keep yourself in great condition.

And when it’s time to think ‘affordability’, the Dental Centre Maleny offers health funds, including ‘Seniors Card’ and also the very flexible ‘ZIP’ interest free payments system.

Plus, we have discounts for seniors too, so going to the dentist need not be as hard on the pocket as you think.

Remember, regular trips to see your local, friendly and caring dentist at the Dental Centre Maleny will help you avoid those annoying problems in the future.

A good oral health regime will save both time and money and when we are looking to make the most of our leisure time that’s important.

Give us a call, or drop in to make your appointment. We’re here Monday to Saturday conveniently located at 17 Bunya Street, just look for our sign.

Business feature

Taking care of the future

Millie’s milestone birthday celebrated

Not all members of the Glasshouse Country Bowls Club get a cake for their birthday, however at the end of July when the club’s most senior (active) club member Millie Freshwater celebrated her 90th birthday it was a cause for special celebration.

At Wednesday Bowls there was a morning tea to celebrate Millie’s milestone achievement and, of course, what would a birthday be without a cake?

Club Chairman Jim Tatum also presented Millie with her Matriarch badge.

Millie has been bowling for 40 years and became a member of the Glasshouse Country Bowls Club back in 2005 after moving to the area.

Song and Dance Men

The next Sunshine Melodies Concert Series show at The Events Centre, Caloundra will be ‘Just a Couple of Song and Dance Men’ on Wednesday August 22 at 11am.

Turn back the clock and celebrate the wonderful era of the Hollywood movie musicals and the song and dance men that made it so magical.

The show will bring together the exciting dance routines and fabulous songs of legendary performers like Fred Astaire, Gene Kelly, Bing Crosby, Donald O’Connor, Frank Sinatra and many more in one glorious stage production.

Tickets are $19 and this includes morning tea.

For bookings call 5491 4240 or visit www.theeventscentre.com.au.

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Glasshouse Country & Maleny News