Sign On, Join Up and Get Moving

Join up, Sign on & Get moving 

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GLASSHOUSE DISTRICTS CRICKET CLUB

Woolworths U10 Master Blasters - Friday Night Under 11s - Saturday morning T

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Sign up: Online @ www.playcricket.com.au and enter Glasshouse Districts

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Enquires please contact: Jill Forster E: ghdcc.secretary@gmail.com M: 0418 946 252

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9 1 20 n o s a e s IRLS

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GLASSHOUSE HINTERLAND AFL CLUB

The Lions welcome all existing and new players of all age levels to come along to the following 2019 season sign-on days:

Saturday 2nd and Sunday 3rd February 10am - 12pm Landsborough Sports Ground Tunnel Ridge Road, Landsborough

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 Accredited Coaches and First Aid Officers

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 Modern facilities with fully lit ground  Great family club atmosphere

Age Groups Under 6s Under 8s Under 10s Under 12s, 14s & 16s Under 13s, 15s, 17s Girls

Fees $115 $150 $195 $175

AFL Auskick will start on Thursday 7th March at 4pm

AFL Sunshine Coast 2018 Club of the Year!

Contacts Craig Bales 0414 225 329 Email: craig.bales@quantum.com

glasshousehinterlandafc.sportingpulse.net

Glasshouse Country & Maleny News

27

Mooloolah Soccer Club

Sat 2nd & Sat 9th Feb 9am - 11am

at the soccer fields, Mooloolah Connection Rd, Glenview

‘Come and Try’

is available on both ‘Sign On’ days Sign on online @ www.mooloolahsoccerclub.com NOW OPEN

m a F i l y e l b a rd o f f A Football

Aussie Day Expo Want a tonne of good old fashioned fun and games on Australia Day? Then come on down to the Maleny Showgrounds with your family.

It’s going to be all about free family activities brought to you by the Maleny District Sport and Recreation Club, Maleny Netballers at last year's which will be hosting more than 60 of event the hinterland’s wonderful community organisations. Kicking off at 6.45am, grab a famous big Apex breakfast and hear the Maleny Singers welcome our newest Australian citizens in song at the flag raising ceremony.

Then it’s onto the oval for the free Aussie Day Expo, to play games and take part in hands-on displays from tai chi to gardening, netball to taekwondo, arts and crafts to beautiful old cars from 8.30am until midday.

Kids and adults of all ages can look forward to the fun of billy cart races, tug of war, an obstacle course, sack races, gumboot throwing and the famous Aussie thong relay.

With great food and coffee, there’s also face painting, those adorable macaws from Maleny Botanic Gardens and Bird World, and toes will be tapping to the Pioneer Ukulele Group.

Win fantastic family prizes by entering the Expo passport draw - just collect a stamp on your free Expo passport from each display. The prizes in the Expo passport draw include a $100 voucher from Above & Beyond Travel Riverside Centre, two family full tour vouchers of Maleny Botanic Gardens, two farm and factory tour vouchers for Maleny Dairies, five $50 vouchers from Maleny IGA and a $200 sunglasses voucher from Maleny Optical.

There will be plenty of displays by the hinterland’s many and varied community groups to get a passport stamp, which will make this a wonderful morning out.

Not up for all this activity? Take a leisurely stroll around the stalls and find out what makes our vibrant hinterland community tick. The Aussie Day Expo provides an opportunity for families to hang out together and find out how easy it can be to join any community club.

Everyone is invited to come out for some fun with their family on Australia Day at the hinterland Aussie Day Expo.

2016 Junior SIGN-ON

Tibro’s Netball Club hip s n o i p Cham of 2015 Club

Mooloolah Soccer Club offers an environment where the whole family can enjoy playing soccer at an affordable price.

We also encourage equal game time for all players and have coaches to help players to develop their skills. All new players need to bring along a Birth Certificate or School ID. New Senior players also need to bring two passport photos.

Junior Sign On When: Saturday 2nd Feb 9am - 12noon & Thursday 7th Feb 4pm - 6pm or online at mynetball.com.au Where: Tibro's Netball Courts

Steve Irwin Way, Glass House Mtns

For more details visit Tibro’s Facebook page or website

Details: Minimum age, turning 8 in 2019 Cost $240 - $110 deposit required No EFTPOS - cash or bank transfer only. Uniforms available

Players registration fees are: $130 $160 $180

$180 $140

Parent Levy $50

(Volunteer 3 times for refund)

t tion visi a m r o f n For all i hsoccerclub.com ola www.moolo

www.mooloolahsoccerclub.com

2019 season commences on the 12th Feb Both comps are running on a Tuesday night To nominate a team or to join a team please contact: Megan 0412 115 421 - Ladies convenor I Tracey 0409 271 282 - Mixed convenor HIS AD S PRO Y UDL

For more information contact Gus Gillespie 0405 125 662 or email info@mooloolahsoccerclub.com

LADIES and MIXED

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Under 6 - Under 8 Under 9 - Under 10 Under 11 - Under 18 Seniors Men's/Over 35’s Ladies

Proudly supporting local sporting groups 28

Glasshouse Country & Maleny News

Five tips to keep cool while exercising this summer

Out with the Old, And in with the New!!

Stompin' in 2019 With You!

VALUABLE REASONS WHY YOU SHOULD JOIN THIS CLASS...

You will enjoy the music, old and the latest beat!

You will belly-laugh during class, like you might not have in a while!

You will keep up!

You will become fitter each week!

You will make new friends for life!

You will see Julie (instructor), make the odd mistake!!

Only $12 per class

julie.allen709@gmail.com

Contact Julie on

Glasshouse Country & Maleny News

0401 037 593

Bridge Lessons for Beginners Presented by the

Maleny Contract Bridge Club http://malenybridgeclub.com.au

Commencing:

Thursday 14th February 9am to 11am for 8 weeks Location: The Maleny Contract Bridge Clubhouse Parklands Drive (off Porters Lane), North Maleny.

COST $50 Contact: Jean Coffey 0488 182 504 jeancoff@bigpond.com HIS

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card game in the g n ti a in sc fa t os m “Bridge is the ivity while being ct a l a ci so ry ve a world. It is stimulating.” y ll ta en m y tl n a st n co

AD I S PRO Y UDL

Summer is the perfect time to head outdoors, but with more days of extreme heat still to come, it's important to take precautions to stay healthy when getting active.

Exercising in Queensland's hot and humid conditions can not only be uncomfortable, it can rapidly raise your body’s core temperature, increasing your risk of heat-related illnesses.

Queenslanders need to exercise regularly to stay healthy – 30 minutes of vigorous physical activity or 60 minutes of moderate activity every day is the recommendation. Here are six tips from Cancer Council Queensland to help you keep your cool while you get active this summer.

1. Hydrate. Water is one of the most important components of our bodies, aiding our digestion, circulation, brain function and temperature control.

Staying well hydrated is a must all year round, but particularly in summer as we sweat and lose water at a faster rate. The Australian Guide to Healthy Eating recommends an average person should drink at least two litres of water daily. Ensure you keep up your water intake throughout the day, particularly after exercising and/or excessive sweating.

2. Plan your exercise times. Avoid exercising in the hottest part of the day, usually between 10am and 3pm. You will stay much cooler if you set your alarm for an early morning workout or wait until the late afternoon or early evening to exercise.

3. Dress accordingly. Keep your workout gear loose and light. Tight clothing and thicker materials can amp up the sweat factor, potentially leading to dehydration.

4. Stay SunSmart. Not only does sunburn and UV damage increase the risk of skin cancer, it also prevents the body from cooling properly. Be sure to apply SPF30 or higher broad-spectrum, water-resistant sunscreen 20 minutes before heading outdoors. A broad-brimmed hat and sunglasses are a must when it comes to sun protection as well. Where possible, try to exercise in a shaded area.

5. Alter your workouts. If the weather is too extreme to go for a run, seek out alternative workouts. Swimming is an excellent summer exercise, or you can try exercising indoors where there’s air-conditioning, such as a gym or studio. If you do really love running, you can trade the hot roads for shaded park runs instead.

Happy New Year Hi there, Julie here – has been a while. Happy New Year!

This year I have decided to do things a little differently. Instead of me prattling on about the aerobics class, I want to let my girls – and one wonderful guy - have their say.

Before that though, a huge thankyou to Megs (one of my valuable regulars) for coming up with the amazing wording for my heading. Thanks Megs, and so … love your work.

Now a word from my wonderful group.

Marianne says: “I have been with Julie for three years and still love it.

Laugh, have fun, dance, made great friends and we all enjoy a coffee and chat after class.”

(Julie here again … by the way, whenever Marianne and hubby Peter go away – which isn't often – everyone in the room misses her energy and laugh!)

Sue commented that the camaraderie is very evident and always present, and loves that we all look out for each other.

Jen says: “I started my first Maleny class with Julie four years ago now, and I love the fact that we are still going strong.”

Bev also made comment: "You feel very welcome from the minute you step inside the door. To combine fabulous music with a great aerobic workout keeps me coming back each week.”

I really thank all my group for that input, and take this opportunity, from the bottom of my heart, to say thank you for your ongoing commitment and support each week.

The addition of weighted hoops and drumming routines has definitely added variety to this class. As someone who has osteoporosis, I cannot believe just how much dance has alleviated a lot of this disease for me.

I urge you, if you are reading this advert and contemplating this class, don't put it off any longer - you know you want to try it!

Where: School of Arts Hall Landsborough When: Every Tuesday Time: 10.30am Why: You know you want to!!

Please do not hesitate to call me as I am more than happy to chat about any questions or reservations that you may have.

See you soon. Yours in dance, Julie. X 29