QUEENSLAND’S nurses and midwives are celebrating a landmark win, with the State Government reaching a bargaining consensus with the Queensland Nurses and Midwives’ Union (QNMU) and Australian Workers’ Union (AWU).
This will see the biggest wage increase for Queensland Health nurses and midwives since 2012.
The offer delivers nationleading wages, enhanced career structures, and improved conditions, particularly for staff in rural and remote areas.
This follows months of Protected Industrial Action (PIA) and 13 intensive conciliation sessions at the Queensland Industrial Relations Commission (QIRC).
During PIA, nurses focused on direct patient care while withholding nonclinical duties to pressure the government for a fair deal.
The new offer includes an 11 per cent pay increase
over three years, a nationfirst double-time pay for overtime for shift workers, and new allowances and pay points for more than 23 per cent of nurses and midwives.
The QNMU and AWU will now seek in-principle agreement via a ballot of their members.
QNMU Secretary, Sarah Beaman, said that after more than 150 hours of
adding a new pay point that will raise the earning potential of more than 23 per cent of nurses and midwives, as well as new and improved allowances and major improvements
secured an offer that better respects the work nurses and midwives do every day across Queensland Health.
“We are incredibly proud of the fight we have waged to secure this significantly
The agreement also enshrines 14 weeks’ paid parental leave, 10 days domestic violence leave, stronger protections against harassment, and enhanced rural graduate and leadership support.
bargaining and 13 intensive conciliation sessions in the QIRC, the QNMU achieved real improvements for nurses and midwives.
“This is a significant improvement on the Government’s earlier offer,
to conditions,” Ms Beaman said.
“This has been a long journey for our members and after months of industrial action and hundreds of hours of negotiations, we’ve
Image: qnmu.org.au.
improved offer.”
Minister for Health and Ambulance Services, Tim Nicholls, said the offer followed months of robust negotiations and demonstrated the commitment of everyone
involved in seeking an inprinciple agreement in good faith.
“Queensland Health’s nurses and midwives are the beating heart of the health system, so I am pleased Queensland Health and the unions have worked constructively to reach a consensus focused on attracting, retaining, valuing and respecting nurses and midwives,” he said.
“The Government’s proposal will ensure nurses and midwives on the health frontline in public hospitals get ahead and stay ahead on wages, conditions, penalty rates and cost-ofliving.
“This has the interests of nurses and midwives working in rural and remote areas at its core, with a commitment to expand the Remote Area Nursing Incentive Package.
“It is a significant achievement and I would like to express my sincere appreciation to all parties involved for their assistance in reaching this positive outcome.”
INTRODUCIN
INTRODUCING ...
Dr. Sachi
Dr. Prasanth Anton Sagayanathan
Dr. Pras
Dr. Prasanth is a caring and knowledgeable GP with special interests in sports medicine, surgery, urology, chronic disease management, preventive health, skin conditions, and men’s health. He has a strong clinical background, having worked in Cairns Hospital, Mackay Hospital, and Sunshine Coast University Hospital. Dr. Prasanth is passionate about providing holistic, patient-centred care that supports long-term health and wellbeing for individuals and families.
Dr. Prasant sports m clinical bac an a d Su abou hea
Dr Sachi is committed to providing personalised, comprehensive care to patients of all ages. She has particular expertise in the management of chronic diseases, with a focus on preventative health and long-term care planning and takes pride in helping patients achieve long-term health goals through evidence-based, holistic care. She also performs skin checks and minor surgical procedures including skin excisions. She is passionate about women’s health, providing support across all life stages including reproductive health, cervical screening, and antenatal care. Additionally, she enjoys all aspects of Paediatrics and values the opportunity to support the health and development of children and their families.
HinterHealth
No need to fear the dentist
IF you feel anxious about visiting the dentist, you’re not alone. Nearly half of all Australian adults experience dental anxiety, and one in six avoid treatment altogether, according to national health data. But one Sunshine Coast clinic is working to change that with thoughtful, patientfirst solutions that ease fear and restore confidence.
Blackall Terrace Dental, a leading dental practice in Nambour, has introduced a suite of comfort-focused upgrades designed to reduce anxiety and make dental visits more manageable, even for those who’ve avoided care for years. Their new additions include ceiling-mounted TVs in every treatment room, Sennheiser HD wireless noise-cancelling headphones and in-house conscious sedation for eligible patients.
of fear or embarrassment,” says Joseph Reiner, Practice Manager. “These new features are part of a broader commitment to providing care that’s not just clinically excellent but comfortable, respectful, and
conscious sedation provides a safe and controlled way to reduce anxiety during longer or more complex procedures,” says Dr. Joseph Hollywood, Practice Principal.
“Our goal is to make
Wild Greensa cup of vitality
NESTLED in the heart of Maleny, Medicine Room continues to craft herbal tea blends that nourish body and spirit. Our latest infusion, Wild Greens, evokes both vitality and groundedness—a tea that’s as therapeutic as it is delicious.
Together, these herbs create a tea that’s earthy, vibrant, and deeply restorative—supporting clarity, calm, and vitality from the inside out.
We make a full range of organic herbal teas right here in Maleny, and you’ll find them stocked at the Maple Street Co-op.
“We’re seeing more patients who’ve put off treatment for years because
The new setup allows patients to recline, put on the noise-cancelling headphones, and tune into their favourite streaming shows, nature documentaries, or calming visuals, all while the dental team works quietly around them. “For those needing additional support,
say even enjoyable,” adds Joseph Reiner. “And if not
With this new approach,
barriers that stop patients
retirees, and those with a history of dental trauma or
Terrace Dental is offering a comprehensive new patient appointment for $199. This includes a full examination and treatment planning consultation, all delivered with the clinic’s trademark individualised care.
To book, visit www. blackallterracedental.com. au or call (07) 5441 3583.
At its core is Sencha Green Tea, rich in antioxidants like EGCG to support cellular health and skin resilience. Its gentle caffeine and calming L-theanine offer a smooth lift in energy and mental clarity, without the jitters.
Lemon Myrtle Leaves bring a bright citrus note and a wealth of benefits. High in citral, they offer antimicrobial and digestive support, while their soothing aroma promotes relaxation and stress relief.
Nettle Leaves, the mineral powerhouse of the blend, are packed with iron, calcium, magnesium, and silica—supporting bone strength, energy, and skin vitality. Traditionally used to gently detoxify and reduce inflammation, nettle adds depth and nourishment to every sip.
Medicine Room is open every Thursday in Maleny for free community clinics. Call us to discuss herbal medicine formulations made by our qualified naturopaths—we’re here to support your wellness journey, naturally.
THE Australian Medical Association (AMA) is urging pregnant women, parents, and caregivers to get vaccinated against whooping cough, following a major rise in cases across Australia. The country is facing its worst outbreak in decades, with over 57,000 cases in 2024 and high rates continuing in 2025. Infants are especially at risk, and vaccination is the best protection.
AMA President Dr Danielle McMullen said rising cases and low vaccination rates are a serious concern. She emphasised the importance of maternal vaccination during each pregnancy to protect newborns, along with immunising family members and caregivers to form a protective “cocoon” around babies.
Free whooping cough vaccines are available to pregnant women between 20 and 32 weeks. Parents should ensure children receive vaccinations on time, especially in the first six months. Anyone in close contact with newborns should check their vaccine status.
Immunisation remains one of the simplest ways to save lives.
Queensland respiratory infection update
QUEENSLAND Health is urging the public to take up the free flu vaccination program before it ends on 30 September. Despite ongoing high flu transmission, vaccination rates are declining. So far in 2025, Queensland has recorded 67,074 flu cases, with 86 per cent unvaccinated. Last week, 4,481 people were diagnosed, with a rise in cases among children under 18 in Central and Southeast Queensland.
Flu continues to place pressure on hospitals, with an average of 254 public
hospital beds occupied daily. Nearly 400 beds are currently filled by patients u, COVID-19, or RSV. At
least 146 flu-related deaths have occurred this year, including 20 under age 65.
All Queenslanders over six months of age are eligible for a free flu vaccine, available from more than 2,500 providers statewide. Vaccination is
also encouraged for those at higher risk, including children under five and adults over 65. RSV and COVID-19 also remain active. RSV cases are stable, with 890 new cases last week and 61 daily hospitalisations. COVID-19 cases dropped slightly, with 892 new cases last week and 82 daily hospitalisations. Vaccination remains the most effective defence against severe illness. COVID-19 and flu vaccines can be administered together. Good hygiene and staying home when sick are also essential.
Dr. Joseph Hollywood BDS.
Discover strength and well-being
Unlock the power of strength training and transform your life, mind, body, and beyond!
By Paul Howell
AT Jetts Beerwah, we’re here to help you train smarter, feel stronger, and achieve lasting results.
Why Lifting Weights Is Your Superpower
1. Protect your brain
Just two strength sessions per week can protect critical regions of the brain — like the hippocampus — helping preserve memory and cognitive function well into the future.
2. Boost lifelong health
A single hour of lifting each week has been shown to lower the risk of cancer, heart disease, and even dementia — powerful protection in a busy life.
3. Rejuvenate your body
Strength training can actually slow biological aging. Research links three
weekly sessions to longer telomeres, which keep your cells younger and healthier.
4. Sleep better than ever If deeper rest is your goal, resistance training outperforms cardio. Studies show it reduces stress, boosts recovery, and improves sleep quality.
5. Build resilience inside and out
Weights don’t just sculpt muscle. They strengthen bones, improve metabolism, enhance balance, and lift your mental resilience. Many members report greater focus, confidence, and reduced stress.
Ready to Feel Stronger, Smarter & More Energised?
At Jetts Beerwah, our strength zones, supportive local team, and brand-new InBody testing system make it simple to start and track your progress.
• Muscle Mass
• Body Fat %
• Visceral Fat
• Metabolism
• Balance
No guessing. Just real data, real results, and a smarter way to train.
The faces of Maleny doctors
Contributed by Maleny Doctors
Dr Spencer Nicholson: SPENCER has been with Maleny Doctors since November 2008.
He trained as a doctor at Leeds University in the north of England qualifying in 1988.
Spencer has over 30 years’ experience in General Practice and Emergency Medicine and was a senior GP in an inner-city practice prior to immigrating to Australia in October 2008.
Spencer has extensive experience in managing chronic diseases such as diabetes, heart disease and renal failure.
Spencer is also a GP Registrar training Supervisor.
Dr Paavi Davidson: Paavi has worked as a GP in Maleny since 2014.
One of her favourite parts of general practice is getting to know patients over the long term and working in partnership towards their health goals.
Special interests:
• Women’s health
• Antenatal care & unplanned pregnancy options
• Contraception (Mirena, Kyleena, Copper, Implanon and Caya diaphragm)
• Transgender & LGBTQIA+ health
Dr Tom Banks: Tom grew up in the countryside of Devon in the UK. He completed his medical training in England
in 2012, before moving to the Sunshine Coast with his wife Helen and their two young children in 2015.
He has extensive experience in a number of different specialties within the hospital system and has developed a particular interest in lifestyle medicine and musculoskeletal problems. He has also completed the Sydney Child Health Program and welcomes patients of all ages.
He enjoys being a part of the local Maleny community, having worked at Maleny Doctors since 2021.
ADD onion and carrot to the casserole dish and cook for 5 minutes until onion has softened.
ADD garlic, oregano and rosemary and cook for a further minute.
STIR in flour and add stock gradually.
CONTINUE stirring until smooth.
POUR in tomatoes and beans and place chops back into the dish.
COVER with foil or a lid
cook for a further 20 minutes.
SERVE with rice or mash and your choice of steamed greens.
Pear and sultana rice pudding
Ingredients:
¼ cup jasmine rice
⅔ cup milk
¾ cup water
1 pear, cored and finely chopped
¼ cup sultanas
½ teaspoon cinnamon
Method:
ADD all ingredients to a small saucepan over medium heat.
BRING to a boil, then
reduce heat and simmer for about 20 minutes, stirring occasionally so the rice doesn’t stick to the bottom. You may need to add more water if the mixture gets too dry. COOK until the pear and rice have softened.
SERVE with a sprinkle of cinnamon.
Melanoma may become more deadly
WHEN detached cancer cells squeeze through tiny blood vessels, they may become more likely to form new tumours, a UNSW Sydney study suggests.
Researchers simulated blood flow using a biomedical device that mimicked narrow capillaries, and found that when melanoma cells were forced through channels narrower than 10 micrometres, they began behaving more like stem cells. These cells showed traits that could help them survive, spread, and grow tumours elsewhere in the body.
The findings support a theory that mechanical pressure may trigger cancer cells to become more aggressive.
In experiments with mice, squeezed melanoma cells formed significantly more tumours than unsqueezed cells, suggesting the squeezing itself made them more dangerous.
The researchers hope the results will inform new approaches to preventing metastasis by targeting the forces that transform cells.
While the study focused on melanoma, early data show similar patterns in breast cancer cells, raising hopes for broader applications.
Why the width of your shoe could harm your feet
By Stepping Out Podiatry
WHEN it comes to foot health, we often focus on arch support and cushioning—but one of the most overlooked features of footwear is the toe box: the front part of the shoe where your toes live. If the toe box is too narrow or shallow, it can cause more harm than most people realise.
A cramped toe box squeezes your toes together, creating constant pressure and friction. Over time, this can lead to corns—those painful, hardened areas of skin that form due to rubbing or pressure, often on the tops or sides of toes. But that’s not all. A narrow or shallow toe box can also push the nail edges into the surrounding skin, increasing the risk of ingrown toenails. This is especially common in people with curved or thickened nails, and can be made worse by tight-fitting shoes or pointed styles that
force the toes inward. Even more concerning, long-term use of shoes with tight toe boxes can contribute to bunions—the bony bump that forms on the side of the big toe joint. Bunions are not just a cosmetic issue; they can lead to pain, ammation, and changes in how you
So what can you do?
1. Choose shoes with a wide, deep toe box that allows your toes to lie flat and move naturally. You should be able to wriggle your toes freely inside your shoe.
2. Look for shoes labelled “wide fit” or brands known for anatomical design.
3. Avoid pointed or narrow shoes for extended wear, especially if you’re on your feet all day. Your feet are your foundation. Giving your toes room to breathe is one of the simplest—and most effective—ways to prevent common, painful foot problems.
The Station Pilates launches Beerwah Wellness Hub
THE Station Pilates has officially opened the doors to its brand-new Wellness Hub in Beerwah, expanding beyond reformer Pilates to deliver a complete health and recovery destination for the Hinterland community.
Founded by Sunshine Coast local Monica Smith, The Station Pilates has grown into one of the region’s most loved studio networks, known for making movement fun, accessible, and inviting for every BODY. The Beerwah expansion brings that ethos to life with a dedicated Mat Pilates and Yoga room, plus a purpose-built Recovery Zone featuring infrared saunas and compression therapy –with an Ice Bath soon to join the line-up.
“We’re so excited to bring this next chapter of The Station Pilates to Beerwah,” said Monica Smith, Founder of The Station
Pilates. “Our vision is to create Wellness Hubs across the Coast where people can come for movement, recovery, and community
all in one place. Beerwah is just the beginning of that journey.”
The new hub also features change rooms and a refreshed studio design, allowing for more classes, more variety, and more ways to move.
The Station Pilates’ expansion into Beerwah follows a growing trend of community-driven wellness spaces across the Sunshine Coast, with Monica and her team leading the way in building inclusive, high-quality health destinations.
The Beerwah Wellness Hub is now open, with memberships available for both reformer and mat Pilates, yoga, and recovery services. Our intro offers start from 6 Classes for $60 for ANY Class ANY Studio and $49 for unlimited Sauna/Compression Therapy for 14 days. For more information or to book a class, visit www. thestationpilates.com
