21-Day Faith Trek 21-Day Faith Trek
Name:
Start Date:
Whether walking is part of your normal routine or this is your first walk, the 21-Day Faith Trek is designed to inspire and further motivate faithbased trekkers to form a daily walking practice for 30 minutes. Start wherever you are then increase your distance or speed every day. Once you complete one of the treks on this list check it off. Complete 21 walks in 30 days. By the end of this 21-day challenge, faith-based trekkers will join the ranks of thousands of others completing similar 21-day challenges monthly contributing to increasing the life expectancy of Black Women by 10 years in 10 years!
Today I walked a Faith Trek...
To count my blessings
To rejoice
To worship or a place of worship
To tell someone thank you
To tell God or Higher Power thank you
Listening to a sermon or faith podcast
Listening to praise music
Joy Treks Communing Treks Reflection Treks Prayer Treks Inspired Treks
In silence
To pray for inspiration
To pray for health
To pray for my community
And prayed for someone
How it Works:
To connect with an old friend
To connect with a friend
To connect with a faith community member
And complimented someone
And smiled at someone
And waved at someone
And witnessed to someone
Listening to a guided or walking meditation
To connect to myself
To listen to nature
Along a river, lake or ocean
To watch a sunrise
To watch a sunset
On a trail
In the rain
In a city, county or state park
Note: Add your own inspired ideas for treks here
Completed Treks
*Auto-calculates only if using electronic checkmarks in PDF
1.GirlTREK is totally free and so is this challenge! Just print this page or save a digital copy and start walking. Make sure you record your start date. You have 30 days from that date to complete this challenge.
2.Walk for at least 30 minutes. Lace up your sneakers and walk right out your front door. You don't have to drive anywhere or walk with a crew, but if you do that's great.
3.Complete 21 of the listed walks or any that you add in 30 days and claim your victory at GirlTREK.org.
Please help us document the joy of this challenge by sharing your faith walks using #GirlTREK on your favorite social media channels.
