Sleep apnea is a potentially serious sleep disorder that causes pauses in breathing or shallow breaths while sleeping. It occurs when the upper airway collapses and partially obstructs the flow of air into the lungs. While snoring is often associated with sleep apnea, not everyone who snores has it. So how do you know if you should seek medical attention? In this blog, we’ll discuss the warning signs of sleep apnea and what you should do if you suspect you have it.
LoudSnoring
Sleep apnea is often associated with loud snoring, however, not everyone who snores has the condition. If your snoring seems to be getting louder than usual and you’re waking up frequently throughout the night, these can be signs of sleep apnea. It’s also important to pay attention to your sleeping partner. If they’re reporting that you snore loudly and often, it could indicate sleep apnea.
ExcessiveDaytimeSleepiness
Another common warning sign of sleep apnea is excessive daytime sleepiness. People with the condition can experience severe exhaustion during the day despite getting enough sleep at night. This is usually caused by frequent awakenings throughout the night, which affects your ability to get a restful slumber.
WakingUpGaspingforAir
If you find yourself frequently waking up gasping for air, it could be a sign of sleep apnea. This is caused by a blockage in the airways, which restricts your breathing and makes it difficult for you to get a restful night’s sleep.
Conclusion
Sleep apnea can be easily overlooked if you’re not aware of the warning signs. If you’ve been experiencing loud snoring, excessive daytime sleepiness, or waking up gasping for air, it’s important to seek medical attention as soon as possible.
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