[Read] PDF/Book The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger (A New Harbinger Self-Help Workbook)Matthew McKay
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Description
Written by two well-regarded experts in the field, "The Anger Control Workbook" introduces a new and radically simplified approach to anger control. Step-by-step exercises aid readers in identifying, understanding, responding to, and ultimately coping with their hostile feelings. 50 worksheets.