[Read] PDF/Book Life After Menopause: Embrace Your Next Chapter With A Healthy Body & Mind Nicki Williams
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Description As we step off the hormone roller coaster, we can find ourselves in uncharted territory-a new chapter of life with fresh possibilities but also additional challenges that come with ageing. Despite conventional assumptions, the postmenopausal era can be our best, offering the freedom to finally put ourselves first, embrace our wisdom and resilience, and truly thrive. How can we embrace these years and live life to the fullest? Life After Menopause is a comprehensive toolkit to living powerfully post menopause. From redefining what ageing means to optimising your physical and emotional health, this book offers inspiration and advice for maximising the years ahead.