Giggle Magazine-Gainesville June/July 2024

Gainesville's for Skin & Body Health

O n e S t o p S h o p O n e S t o p S h o p

The highest level of treatment for your skin's medical and aesthetic needs - all in one place!

Medical + Surgery Center

The dermatologists with Gainesville Dermatology & Skin Surgery specialize in the treatment of a wide range of skin conditions, including skin cancer (melanoma), acne, moles, rosacea, psoriasis, warts, photo damage, eczema, and more

MEDICAL CENTER | (352) 332 - 4442 114 NW 76th Drive, Gainesville, FL 32607

Cosmetic Center

Our experienced aesthetic center providers specialize in skin rejuvenation, body contouring, laser hair removal, BOTOX® Cosmetic, dermal fillers, PDO Threads and all of your cosmetic skin care needs.

COSMETIC CENTER | (352) 333 - 3223 120 NW 76th Drive, Gainesville, FL 32607

PUBLISHER & EDITOR-IN-CHIEF

ART DIRECTOR

VICE PRESIDENT OF SALES

WEBSITE EDITOR

EDITORIAL INTERN

DESIGN INTERNS

CONTRIBUTING WRITERS

Nicole Irving

Aníbal Rodríguez

Shane Irving

Julia Bauer

Amelia Bowles

Sam Andoniadis, Quincy Tran

Julia Bauer, Amelia Bowles, Nicole Irving, Lindsey Johnson, Savanna Kearney, Crystal Ladwig, Katie Osterhout, Cole Purvis, Taryn Tatcher, April Tisher, Tracy Wright

MAILING ADDRESS

SW 75th Street Unit 286

HEADQUARTERS ADDRESS

Irving Publications, LLC reserves the right to edit and/or reject any advertising. Irving Publications, LLC is not responsible for the validity of any claims made by its advertisers. Nothing that appears in Giggle Magazine may be reproduced in any way, without written permission. Opinions expressed by Giggle Magazine writers are their own and do not necessarily reflect the publisher’s opinion. Giggle Magazine will consider all never before published outside editorial submissions. Irving Publications, LLC reserves the right to edit and/or reject all outside editorial submissions and makes no guarantees regarding publication dates.

the end of an era

Having children close in age oftentimes means celebrating big events back-to-back. For our family, this means back-to-back high school graduations. Last May our oldest son Tyler graduated, and in just one week, our middle son Nicholas will walk across the stage and receive his diploma. And, while I should be a “seasoned” mom and take this in stride, I am still an emotional basket case, only holding it together by the hairspray that keeps my curls in tack!

Graduation means the end of a season of life and the beginning of a new one. But, for our family, Nicholas’ graduation means the ending of two chapters. Along with graduating from high school and moving onto college, he has also concluded his career as a Level 10 Junior National Gymnast, something he has done for the last 14 years at Sun Country Sports Center. For any parent who has a child that has been a lifelong athlete –– something they have poured their heart and soul into for their children –– the ending can come as a bittersweet reminder that they are growing up, and all good things must come to an end.

Over Mother’s Day weekend I witnessed Nicholas give his everything at his last National gymnastics meet, and I would be lying to you if I said I held it together OK. I did, until his last event where the tears fell, and the pride was overwhelming. I knew this day would come, but it still didn’t sting any less. 14 years of meets, trips, car rides, chalk, medals, sweat, tears, grips, tape and uniforms are now memories, solidified forever in photos and videos. But those 14 years of gymnastics gave us so much as a family. We traveled and experienced the country together. We bonded, laughed and supported each other. It taught our other sons a good dose of patience (as gymnastic meets can be very long) and that you cheer on and support each other when it is needed the most. It taught Nicholas that medals are earned and not given out freely. He learned that you shake hands with those who did better than you, and you lift up those who need it. Gymnastics helped build the wonderful young man I see before me who I am immensely proud of. I will be forever grateful to the sport, his coaches and his teammates for being a part of his journey.

by

You may be wondering, “Will Nicholas be continuing his gymnastics journey through college and adulthood?” The jury may still be out. But what he learned from his gymnastics career will live with him –– and us –– forever. So, for now, we set aside our competition hat for a graduation cap as we prepare for him to walk the stage as a high school graduate. This momma may need more than hairspray to keep it together!

Stairs photo

Tanya

Consaul

june ● july 2024

Beyond Expectations

# parenthacks

We all know that the hardest job you can have is being a parent! The days are definitely long and the years are astonishingly short. Some days you might feel like you’re going through the struggles alone. But, we are here to share some tips and tricks from local parents that can make being a mom or dad a little less stressful!

Best Summer Vacation Spots for the Kids

Planning a summer vacation when you have kiddos takes great skill. Picking somewhere that will bring joy to all, encourages them to get along and have fun, mitigates meltdowns and makes them put down the phones is not as easy as it sounds. Our Giggle parents share their favorite family summer vacation hot spots that were a success! Try one this summer and let us know how it was!

We loved our trip to Arizona! We stayed in Flagstaff and enjoyed the Grand Canyon, Sedona, Sliding Rock and Scottsdale. Lots of great hiking and beautiful scenery. We even spent a day in Winslow so we could sing “Take it Easy.”

CHRISTY URBAN

Our out West adventures to Yellowstone National Park, Jackson Hole and Mount Rushmore!

RACHELLE SCHOSTER

Bar Harbor!! BARBARA WILLIAMS

Disney cruise when they were little and the Abacos, Bahamas or skiing in Colorado when they were older!

DEANA NECHODOM

Costa Rica, Lisbon or Hawaii

JILL BECHTOLD

St.Thomas, Costa Rica and cruising to the Bahamas!

MEGHAN HENEHAN

My kids have had the best memories of their annual trips to Marco Island — same place I went to since I was 11! They are beach and pool babies all week, and they’ve made lifelong friends with other kids that go. It’s a second home to them!

TRACY WRIGHT

Jackson Hole, Wyoming. We did day trips to Yellowstone & Grand Teton national park. Our guide recommended going as early as possible in the summer to see the wildlife before they migrate North..

JENNY DRAWDY

Last summer we traveled around New England. This summer we are in Moab and loving it so far. Our goal is to get to all of the “Mighty Five” national parks here in Utah. We also have plans for Arizona and Colorado!

CARRIE GROVES

National Parks for the win! WENDY ECKHARDT

forks and spoons

“Kids... Dinner Time!”

BY APRIL TISHER

You’ve heard it a thousand times and read it in every article: family dinners are important. They help prevent obesity and increase grade point averages; they may even be the key to world peace! So you try, especially at the beginning of every school year, to make schedules, menus and grocery shopping all work out so that you are sitting down with the family as many nights as possible for dinner. Then reality hits and you’re bargaining with your kids on how many bites they have to eat, someone is kicking someone else under the table and when you ask how your kids’ days were, all you hear is “fine” in response. Exactly how is this helping?

Experts say it is, really. According to the University of Florida’s IFAS solutions website, “research suggests that having dinner together as a family at least four times a week has positive effects on child development. Family dinners have been linked to a lower risk of obesity, substance abuse, eating disorders and an increased chance of graduating from high school.” OK, so maybe world peace is a stretch, but I wasn’t that far off. So now that we are convinced we should do it, how can we make family dinners successful and fun?

Change of location

My kids think it is much more fun to eat on the back porch than in the kitchen. Try eating outside at the picnic table or clear off the table in the rarely used dining room and set it with your fancy guest dishes. The kids will love the change of scenery and may even surprise you by using their best manners. Pinkies up!

Games

We were always taught not to play with our food, but we can create some fun activities for mealtime that will keep the family engaged. Playing restaurant (the kids can take orders or serve you), Iron Chef Family Edition, I-Spy or even 20 Questions can keep things entertaining.

Theme night

Make it “Taco Tuesday,” create a baked potato bar or make an endless salad bar to motivate everyone to eat together. You can also make signature dishes from favorite movies or books to get kids of all ages excited about mealtime.

Relax

Give up the negotiations and nagging for a night. Let them eat what they eat and don’t bargain with them over eating “one more bite of veggies.” As long as you are offering mostly healthy choices, they will get the nutrition they need.

Start a Conversation

Get your kids talking. This becomes especially important as your children get older. That 4-year-old who won’t stop talking will one day be 11 and might answer questions with one-syllable words only. Talk about things that interest THEM, even if you don’t really understand the next level of Clash of Clans. Your third grader’s account of the gaga game at recess today is the most important part of his day, so let him tell you all the details. If you can’t seem to get things going, do your research. Find out what new movies are coming out, or get family input on what everyone wants to do on your upcoming vacation. If you’re still struggling, put topics in a jar and pull one out at dinnertime.

AMBER B R O O K E FARMS

We invite you to experience what the farm has to offer! From festivals to u-picks we provide lasting memories for all, and our Fall Festival is coming soon! Scan for more details:

AMBER BROOKE FARM

ITALY’S HIDDEN TREASURE: Balsamic Vinegar

BY SAVANNA KEARNEY

In the last 30 years, balsamic vinegar has made its claim to fame in America’s food industry. Although most people think of it as only a healthy substitute to fatty salad dressings, this syrup-like vinegar can provide any meal with a punch of flavor.

What is Balsamic Vinegar?

While most types of vinegar are made by fermenting alcohol, balsamic vinegar is created from the juice of pressed white grapes. The juice is boiled down to create a concentrate or “must,” which is then aged in wooden barrels for up to 100 years.

Health Benefits of Balsamic Vinegar:

 Contains high-power antioxidants (the same ones found in grapes and red wine)

 One tablespoon contains only 14 calories

 Slows digestion and makes you feel fuller sooner

 Stabilizes blood pressure and cholesterol levels

 Enhances insulin sensitivity which aids in diabetes control

 Contains minerals such as magnesium and calcium which form strong bones

Unique Additions to Your Dish

 Brush balsamic vinegar over meat, poultry or fish and cook it in a pan with olive oil caramelize the food for a sweeter flavor.

 Sauté whole-wheat pasta in extra virgin olive oil with vegetables, then drizzle balsamic vinegar over it.

 Add balsamic vinegar to soups, stews and sauces (pairs especially well with tomato-bases).

 Create a balsamic vinegar reduction by simmering it in a pan for 10 minutes, add spices and lightly pour over meat or vegetables.

 Add sugar to a balsamic vinegar reduction and use it as a sweet syrup over ice cream or strawberries.

Add It to Water

Adding 1/8 cup of balsamic vinegar and cucumber slices to a glass of flat or sparkling water makes for a refreshing post-workout drink. Replace regular balsamic with cucumber melon, watermelon or peach balsamic vinegar varieties for a yummy twist!

Fun Fact!

Balsamic vinegar does not actually contain balsam (a fragrant substance that exudes from certain types of trees). The Italian word balsamico means “like balsam,” referencing the similarities between the two substances.

Vinegar Removes Vinegar

If you happen to spill some balsamic vinegar on your clothes, don’t panic! It can easily be removed by mixing half a teaspoon of laundry detergent and a tablespoon of white vinegar with a quart of warm water. Rinse the affected area with cold water and put the solution on it for 15 minutes or so. Rinse off the solution and wash the fabric in hot water.

“True” balsamic vinegar that has been aged from 12 to 100 years can cost up to $400 for a single bottle. Thankfully there are cheaper brands that can be found in every grocery store. Ideally, the only ingredient in balsamic vinegar should be grape, although that’s unlikely. Many inexpensive brands contain low-quality vinegar sweetened with sugar and colored with syrup. When buying balsamic, look for phrases such as “grape must,” “aged grape must,” or even “Mosto d’Uva.” These words indicate a higher

BY NICOLE IRVING

*Photos

Sunblock 101 Everything You Need to Know to Stay Safe This Summer

BY LINDSEY JOHNSON, MS, MCHES, CF-L1

Welcome to the Sunshine State! Summer is a great time to take advantage of Florida’s many beautiful waterways and outdoor activities. While you prepare for the lazy days of summer, keep your family safe and sunburn free!

We’ve heard it a million times — wear your sunscreen — but what sunscreen should we be wearing? Why is it important? When do we need it?

What causes premature aging, sunburns and skin cancer?

The biggest risk for skin cancer is from ultraviolet light (ultraviolet A and ultraviolet B) that comes from sun exposure. Ultraviolet rays can damage skin cells, causing premature aging as well as skin cancer. Dermatologist Dr. Klint Peebles reports for the American Medical Association that “Ultraviolet A is really what I like to call the ‘aging ray.’ These are the rays that prematurely age the skin. They’re going to cause wrinkling, fine lines and age spots. On the other hand, ultraviolet B or UVB, would be what I call the burning ray, and these would be the primary cause of sunburn.”

Since it’s virtually impossible to avoid all UV light, sunscreen can help keep skin safe and healthy.

What are the different types of sunscreen?

There are two types of sunscreens: physical and chemical. Physical (or mineral) sunscreens are those that contain zinc oxide or titanium dioxide and work as a physical barrier to the sun’s rays. Chemical sunscreens are the more broadly used lotions and sprays that must be rubbed into the skin and absorbed, but they may be irritating for those with sensitive skin. Physical sunscreens are effective immediately while chemical sunscreens need approximately 15-30 minutes to be effective.

If you use spray or foam sunscreen (sometimes the easiest with squirmy toddlers!), make sure you rub it into the skin as you would a lotion. This type of chemical sunscreen must also be absorbed to be effective. Ultimately, the most effective sunscreen is the one you actually use!

What is SPF?

The SPF, or sun protection factor, is a measurement of how much of the UVB rays can be filtered out by the sunscreen, Dr. Peebles explains that “an SPF of 15 is going to filter out 93% of the sun’s UVB rays. An SPF of 30 is going to filter out about 97% of the sun’s UVB rays.”

Since we know that both UVA and UVB rays are damaging to skin, choose a sunscreen labeled “broad spectrum” for ultimate protection.

When should I apply sunscreen?

Dermatologist Dr. Melissa Piliang at Cleveland Clinic recommends applying sunscreen daily as part of the morning routine. Even when you’re not intentionally planning a pool day, you are still getting sun exposure when you walk to and from the car, to the mailbox, waiting on the bus or chatting with another parent at camp pick-up.

There are many daily moisturizers that contain sunscreen, making it a great compound self-care product. Use a facial

moisturizer plus sunscreen on your face, ears, neck and decolletage (for those whose skin is exposed in shirts below the collarbone). There are also daily body moisturizers that contain sunscreen that can be applied to all exposed skin each morning as you’re getting dressed for the day.

Experts also recommend using daily sunscreen even if you are primarily indoors. Some ultraviolet rays (primarily UVA) can still penetrate through windows (and car windows) and fluorescent lighting in some office buildings can also emit some ultraviolet light, according to Dr. Piliang.

What about cloudy days?

Even when it’s cloudy, approximately 80% of the ultraviolet rays will pass through the clouds. While you may think you’re protected from the sun on a cloudy day, the reality is that there is still significant sun exposure, making it important to wear sunscreen daily.

If you’re going to be out in the sun, use a physical or chemical sunscreen with SPF of 30 or higher and reapply sunscreen every two hours, or after sweating or getting in the water. Some sunscreens are labeled as “sport” or “water resistant” meaning they have a little longer protection under wet circumstances. However, no sunscreen is waterproof, so it must be reapplied after water exposure.

Create healthy sunscreen habits with your family now! Make it the norm to wear a daily sunscreen and to be diligent about heavy duty sunscreen application when you’re outside for prolonged periods of time. You will be helping your family reduce their risk of sunburn, skin cancer and premature skin aging.

Did you know?

• Skin Cancer is the most common cancer in the U.S. and worldwide.

• Having five or more sunburns doubles the risk for melanoma.

• More than two people in the U.S. die of skin cancer every hour.

• One in five Americans will develop skin cancer by age 70.

*Statistics from The Skin Cancer Foundation

Get Off the Couch!

BY LINDSEY JOHNSON, MS, MCHES, CF-L1

Activity is a vital part of a healthy lifestyle as well as critical in childhood development. Many of us grew up outdoors and played outside every afternoon until dinnertime. We played wiffle ball, rode bikes, explored trails, waded in creek beds and climbed on backyard play structures. Today’s kids have cell phones, video games, do all their homework on a computer and have limited P.E. time. It’s time to get kids back in action for their current and future health.

What are the effects of a sedentary lifestyle on children?

Besides the well-known effects of a sedentary lifestyle such as obesity and low energy, sedentary behavior in children can also lead to some of the same health conditions seen in adults. A 2023 study conducted by Hanifah, Nasrulloh and Sufyan on children in Indonesia determined that “sedentary behavior may also cause alteration in the cardiovascular system by increasing blood pressure, cholesterol level and risk of heart disease. Children who maintain sedentary behavior are associated with a chance of type 2 diabetes and lower bone density later in adulthood.” This study also found that sedentary behaviors can lead to poor mental health outcomes. A 2022 analysis of the prevalence of childhood obesity by Tsoi et al. found that from 1999-2000 to 2017-2018, the prevalence (total cases) of childhood obesity rose from 14.7 to 19.2% and severe obesity from 3.9 to 6.1%. The 2023 SEARCH for Diabetes Study reported that the adjusted incidence (new cases) of type 2 diabetes among children and adolescents in the United States nearly doubled from 200203 to 2017-18, from 9.0 to 17.9 cases per 100,000 per year. The increase in these health conditions among American youth is staggering and we must do what we can to reverse the trend.

How

much activity does my child need?

The Centers for Disease Control and Prevention (CDC) recommends that children and adolescents ages 6-17 need 60 minutes (or more) of moderate to vigorous physical activity every day. While this may seem like a lofty goal if your child is fairly inactive, it’s an ultimate gold standard and any progress you can make over time towards that goal will benefit your child, both now and in the future. Just like you wouldn’t run a marathon without training, if your child prefers the couch, taking incremental steps will get them started.

How can we get kids moving

again?

There are lots of ways to encourage activity with your kids. Regardless of your child’s personality and interests, there are many methods to sneak in extra movement throughout the week. Any activities that you participate in with them will make them more likely to continue (plus you are setting a good example and reaping benefits for yourself as well).

If your child likes sports or other after school activities such as dance or karate, this is an easy way to get in some structured activity. If scheduled activities aren’t in the budget or time allotment, there are many other creative methods to get kids moving.

• Reward them for cleaning up the yard. Use an age-appropriate incentive and “pay” them for the number of pinecones/sticks they collect in an hour.

• Take a family walk or bike ride after dinner.

• Have them walk to the mailbox to collect the mail.

• Create obstacle courses in the yard. Time them and repeat to see if they can beat their previous time. Compete with siblings and parents.

• Take the stairs. Make it a habit to always use the stairs in any building less than five stories. You can start out with one flight at a time but gradually increase.

• Park further from the store. This encourages everyone to get a few extra steps.

• Invent creative games. For example, each family member guesses how many steps it is from the back door to the end of the driveway. Or each family member guesses how long it will take to run a certain distance. Who can hula hoop the longest?

• Walk the dog. If you have a pup, involve kids on the walking responsibilities. Fido will thank you for the extra steps also!

• Visit a trampoline park. Kids love jumping and flipping and playing!

• Go bowling or play miniature golf.

• Play paintball or laser tag.

• Explore local trails and parks.

• Play hopscotch on the sidewalk or jump rope in the driveway. There are lots of fun variations of these childhood games and many different jump rope skills to master!

• Incentivize children to complete chores. Vacuuming, dusting, putting away laundry, taking out the trash and scrubbing showers are all active tasks (plus it benefits the whole family and also teaches lessons about responsibility and cleanliness!)

For more ideas on additional sports and activities to explore, see the article in C2C for Kids 7-9 for some out of the box options!

A Tale of Two Eye Colors

BY COLE PURVIS

July 12 is National Different Colored Eyes Day — a time of year where we recognize the individuals around the world who captivate us with one of nature’s most fascinating anomalies: heterochromia.

What is heterochromia?

Heterochromia refers to the condition where the color of a person's two eyes are unique to each other or they have color variations within the one eye. The colorful part of your eye, or iris, ranges anywhere from light blue or gray to dark brown, and, typically, both of your eyes will match this color. With heterochromia, however, the iris in

one eye may be a completely different color than the iris in your other eye. For example, you may have one eye that is green and one eye that is brown. Heterochromia can also take place in just one eye when an iris contains two or more different colors. For instance, a brown eye could have a section that is blue, or a brown eye might have spikes of blue that radiate out from the center, or iris.

Types of heterochromia

Medical professionals, including those from Cleveland Clinic, agree that there are three types of heterochromia based on their distinct visual patterns: complete, sectoral or central heterochromia.

• Complete heterochromia (heterochromia iridum): One eye is a completely different color than the other.

• Sectoral — or partial — heterochromia (heterochromia iridis): One iris has a section that is a color different from the rest.

• Central heterochromia: One iris has an inner ring that’s a different color from the rest. This often looks like spikes extending outward from the pupil.

What causes it?

In the majority of cases, heterochromia occurs randomly. Most people are born with it and do not have any other health problems or symptoms — it’s simply a genetic mutation. However, heterochromia can develop later in life due to new underlying conditions, such as an injury or disease.

Is it a risk?

By all measures, most cases of heterochromia are perfectly safe and completely normal, albeit very rare. According to Cleveland Clinic, researchers and healthcare providers don’t know the exact likelihood of heterochromia, but some have estimated its chances to be near six in every 10,000 people. As previously stated however, the condition can also come as a result of a disease of or injury to the eye. If you, a newborn child or other loved one develop heterochromia, immediately visit a doctor who can help identify the root cause of it, either an ophthalmologist or optometrist. There are several conditions, both congenital (present from birth) or acquired (after birth), that can cause it, including Horner syndrome, ocular melanosis and glaucoma among several others. The severity of these ailments can range from mild to severe, so identifying the culprit as soon as possible is essential to avoid any unwanted consequences.

BY NICOLE IRVING

*Photos

It’s a bird. It’s a plane… no, it’s our Super Dads 2024!

This year we wanted to celebrate our amazing community of dads who, like those rock star moms, are in the deep trenches of 21st-century parenting. They have become masters of play time, story time and tea time, all while balancing their careers and being a valuable partner in this rollercoaster ride we call parenting. Happy Father’s Day to all those Super Dads out there, and congratulations to our featured dads!

photos by jimmy ho photography

Edward Ford

Where do you work and what do you do for a living?

I am the Transportation Safety Coordinator at Walmart DC 7835.

Name and ages of kiddos? Jasmine (16), Presley (13)

If you could be any superhero, who would it be and why?

Spider-Man, he has just always been my favorite.

What is your favorite part of being a dad?

Watching your kids grow into their own, and at the same time, seeing some of you in them.

What is your most memorable dad moment?

When I watched them being born and the first time I held them.

If you could give two pieces of advice to a new dad, what would it be?

Grab a nap whenever you can, be present and always show up for them.

What is the hardest part of being a dad?

Watching them become independent and you feel you’re not needed as much as you once were.

What do you hope your children learn the most from you?

Nothing beats a fail but a try.

Share a “Dad fails” moment that you learned from or laughed about!

Doing their hair on picture day or should I say attempting to before being rescued by my wife.

Gabriel Henao

Where do you work and what do you do for a living?

Gainesville VA, Orthotist/ Prosthetist (make artificial limbs for amputees)

Name and ages of kiddos? Nikolas (7), Elena (4)

If you could be any superhero, who would it be and why?

Hulk, he’s strong and sometimes gets a little angry.

What is your favorite part of being a dad?

Watching my kids grow up.

What is your most memorable dad moment?

The birth of my children.

If you could give two pieces of advice to a new dad, what would it be?

Nobody has all the answers to raising kids and you only get one shot to raise your children.

What is the hardest part of being a dad?

Not being able to prevent my kids from getting hurt.

What do you hope your children learn the most from you?

That with hard work and the right attitude anything is possible.

Share a “Dad fails” moment that you learned from or laughed about!

I learned that Waze is a lot smarter than I am when a 2-hour trip turned into a 5-hour excursion.

Jonathan Sherrill

Where do you work and what do you do for a living?

Owner at Sherrill, Inc - Investor in business and real estate

Name and ages of kiddo? Faith (14)

If you could be any superhero, who would it be and why?

I have never been into superheroes, so I would have to say Jesus Christ because he laid down his life for others and gave the ultimate sacrifice.

What is your favorite part of being a dad?

Getting to spend every day with my daughter and watching her grow into the beautiful angel she was created to be.

What is your most memorable dad moment?

The day Faith was born!

If you could give two pieces of advice to a new dad, what would it be?

Create a safe space for your children to speak on every topic that matters to them. Listen fully without always giving advice or instructions.

What is the hardest part of being a dad?

Expect the unexpected, because life doesn’t go as planned. Getting my daughter's autism diagnosis at age 2 was certainly one of those unexpected moments. But there is always joy in and grace for the journey.

What do you hope your child learns the most from you?

Be kind to others. Everyone is going through difficult times, show mercy.

Share a “Dad fails” moment that you learned from or laughed about!

I remember letting Faith play with my phone when she was little and she ended up calling one of the Board of Directors out of NYC. Usually, I had to schedule an appointment with this man, but Faith managed to get right through.

Philip Ferrara

Where do you work and what do you do for a living?

I own LIBERTYAIR Air Conditioning and Heating and DARTBID (HVAC software).

Name and ages of kiddos?

Sable (17), Ruby Simone (15), Joel (13), James (8)

If you could be any superhero, who would it be and why?

I would be Captain America because he is patriotic and pro-America.

What is your favorite part of being a dad?

Each child is an immense gift, and I most enjoy each of my children’s unique personalities.

If you could give two pieces of advice to a new dad, what would it be?

1. Enjoy the heck out of your children at every opportunity because your time with them as they grow up under your roof is fleeting.

2. Choose your battles.

What is the hardest part of being a dad?

Traveling for work and missing out on family dinners, sometimes their ball games.

What do you hope your children learn most from you?

1. Faith and hope in Jesus Christ (and eternity.)

2. It’s my hope that they learn humility; i.e., that individually we are a very small part of this world yet we can contribute greatly to the needs of others.

3. I also hope they place great value on family — both the family unit and the importance of a local church family.

Share a Dad fails moment you learned from and laughed about With two sons, I realized early on (as soon as my sons could speak) that whatever “boy jokes” we discuss at home will be repeated in public!

Chris Schreier

Where do you work and what do you do for a living?

Gainesville Pediatric Associates; Pediatric Nurse Practitioner

Name and ages of kiddos?

Avery (11), Dawson (9), Ellyse (6)

If you could be any superhero, who would it be and why?

I’d be Superman so I can fly. That way I wouldn’t have to deal with Gainesville traffic!

What is your favorite part of being a dad?

Being there for all of my kids’ big and little moments. It’s important to me that when my kids grow up, they can say, “My dad was ALWAYS there for me.”

What is your most memorable dad moment?

Holding each of my babies for the first time. Nothing tops that feeling!

If you could give two pieces of advice to a new dad, what would it be?

1. Love their mother to the fullest. When they grow up, your relationship will be the one they base theirs on.

2. Laugh with your children. You’ll never regret having a good sense of humor with them!

What is the hardest part of being a dad?

The constant worry that I’m doing things right. My biggest goal in life is for my children to look up to me and want to be in my life when they’re adults.

What do you hope your children learn the most from you?

To be kind and empathetic to people. The world is a very judgmental place and I want my kiddos to see people for who they are; not what they look like, what they wear or who they love.

Share a “Dad fails” moment that you learned from or laughed about!

I was trying to “teach” my kids tricks on a razor scooter because they have the coolest dad there is. However, I ended up teaching them how to crash. I had a bruise from my thigh to my hip. Needless to say, it wasn’t my coolest moment.

Anthony (Tony) Cere

Where do you work and what do you do for a living?

Kinetix Physical Therapy, Physical Therapist / Owner

Name and ages of kiddos? Evan (14), Brooklyn (12)

If you could be any superhero, who would it be and why?

Iron Man, he runs a successful business by day and is a superhero flying around saving the world from the bad guys.

What is your favorite part of being a dad?

Spending time and making memories with our kids as a family!

What is your most memorable dad moment?

It’s hard to pick just one. Some of my favorite memories have been riding the kids around on the golf cart and fishing in the pond on my parents’ farm in the Florida Panhandle.

If you could give two pieces of advice to a new dad, what would it be?

Be patient with your kids and wife. Don’t work so hard that you miss out on time with your family.

What is the hardest part of being a dad?

The hardest part has been watching my kids go through tough times in life, knowing I can’t always fix it for them and trying to figure out the best way to help them grow through it.

What do you hope your children learn the most from you?

I hope they learn a lot, but the most important things would be to keep their faith in God first and always do their best at whatever they put their mind to.

Share a “Dad fails” moment that you learned from or laughed about!

When our little girl was about 3 or 4 years old, I was walking into a grocery store in the Bahamas with her and my son. I didn’t realize it at first, but she was just a step behind us and got locked out on the other side when the one-way automatic

glass doors closed ahead of her. She just started crying and I could not get the doors to open from inside the store. Luckily someone saw what was going on and came to open the doors for her to let her in. Since we were out of the country, it was a scary moment at the time but now we can get a little laugh out of it.

Jeffery Michael Consaul

Where do you work and what do you do for a living?

I am the Director of Pharmacy for Lake Butler Hospital.

Name and ages of kiddos? Ariana (7), Ella (5)

If you could be any superhero, who would it be and why?

Thor from MCU. He sets the standard for the other superheroes on capability and bravery. He’s the superhero you call when no one else can handle it.

What is your favorite part of being a dad?

Playing with my kids while most parents just watch. I stay in shape to do so.

What is your most memorable dad moment?

Arie was wearing a toy basket on her head like a helmet, she came up to me smiling looking through the handle. I took the toy basket off her head and put it on my head. She then let out very excited laughter.

If you could give two pieces of advice to a new dad, what would it be?

Provide opportunity and not obstacles to your kids. Keep them active for their future health and wellbeing.

What is the hardest part of being a dad?

The time necessary to be with them while balancing my career and other activities.

What do you hope your children learn the most from you?

How to be healthy both physically and mentally. I also hope they stay curious for learning and growing.

Share a “Dad fails” moment that you learned from or laughed about!

Diaper changing was a learning curve… There is no right way to do it, but I found a lot of wrong ways to do it. When they are moving around it only gets harder. Thankfully, that is long behind us!

Laurent Williams

Where do you work and what do you do for a living?

I work in the financial industry.

Name and ages of kiddo?

Gabriel (5)

If you could be any superhero, who would it be and why?

I would be Superman! He is known for his super speed, an attribute I identify with as an avid runner. I like his ability to transform from a serious professional to a crime fighting hero. Aside from his superpowers, Superman is known for his commitment to doing the right thing, and he never gives up in the face of adversity. In the Superman movies, he explains that the “S” he wears is a symbol of hope and courage, which are two attributes I value in my life as well.

What is your favorite part of being a dad?

I love watching my Gabriel develop into a strong, intelligent, emotionally sound young man who will be a productive member of our society. He makes me proud daily as I watch him grow and I see his personality develop.

What is your most memorable dad moment?

My son, Gabriel, and I have a special secret handshake. We started this when he was about three years old as part of our morning preschool drop-off routine. I love seeing Gabriel smile and get a boost of confidence when we do our handshake just before he walks into his classroom. I hope it’s something we can continue as Gabriel grows up.

If you could give two pieces of advice to a new dad, what would it be?

I would tell a new dad to enjoy every moment with your child. Even the challenging moments of fatherhood may become memories you will miss.

What is the hardest part of being a dad?

Hearing “dad” 100 times a day! And maintaining the patience to answer the endless questions the kid comes up with.

What do you hope your child learns the most from you? I hope my son learns to always keep an optimistic mindset, and never give up!

Share a “Dad fails” moment you learned from or laughed about!

The weekday morning routine can be hectic, and it’s difficult to get the family and everything we need ready for the day and out the door on time. I am admittedly very picky about how I pack my son’s lunch, and I make it a top priority for my morning. Even with my lunch box obsession, I managed to forget to send my son’s lunch box to school with him one morning. I didn’t realize it until I was almost to work, and I had to turn around and go all the way home to fix my mistake.

Jason Hill

Where do you work and what do you do for a living?

Holy Trinity Episcopal School, Head of School

Name and ages of kiddos? Carter (16), Camden (15), Gracelyn (11), Ellison (10)

If you could be any superhero, who would it be and why?

Wolverine, because he is cooler than the other superheroes, and I don’t do capes.

What is your favorite part of being a dad?

Getting to share my interest with my kids, and as they get older I get to see their individuality emerge and I try to help support their interest and talents.

What is your most memorable dad moment?

Sharing my favorite summer activities with them each summer, floating down the Ichetucknee River and enjoying the beach.

If you could give two pieces of advice to a new dad, what would it be?

From Fred Rogers, be present and listen.

What is the hardest part of being a dad?

As a father of four, being there for all of my children equally.

What do you hope your children learn the most from you?

The importance of putting God first in all that they do and having a personal relationship with Jesus Christ.

Share a “Dad fails” moment that you learned from or laughed about!

Realizing there were no diapers in the diaper bag just after my 1-yearold had a blow out and having to wrap them in my undershirt while I went inside the store to purchase more diapers.

Sum-Sum Summertime!

School is out, warm weather is here and Floridians can be found outdoors enjoying our surroundings all summer long. Those surroundings, of course, include many wonderful and unique native birds. I’m sure I’m not alone in picking the beautiful flamingo as a favorite! Our handprint craft for the summer honors these elegant and popular birds. It is also a great one to hang on the wall to add some color and sweetness to your summer decor.

SummerFlamingo

BY KATIE OSTERHOUT

happy home | crafting with katie

How to create your own flamingo artwork:

Instructions:

Choose your favorite pink and add a sideways handprint on a canvas, thumb pointing downward.

• Use the same pink paint to add an s-shaped neck.

• Add orange for the legs and black for the beak and eye. We chose to go with two flamingos, facing one another for a little nuzzle.

• Do you have a large flock? Consider getting a longer canvas and have each child add a handprint. Line them up in a row, listing the child’s name and age.

Why a Canvas?

This gives your keepsake a much longer life than a sheet of cardstock and allows for a formal wall hanging. They also make awesome gifts if you want to knock out birthday and holiday presents over the summer! a gathering of flamingos is called a flamboyance

We’d love to see your flamingo paintings! Share with us and tag creative_household or post #creativehouseholdfl to show off your fun!

Providing

•

•

•

•

•

•

• Medication Allergies

• Pet Allergies

• Immunodeficiencies Jordan

Summerize Your Home!

BY NICOLE IRVING

Summer is upon us and it’s time to prep that house for what is coming. While fun in the sun is on the agenda this summer, Florida has a reputation for packing a punch with bugs, heat and storms that can quickly put a damper on those beach days without proper planning!

CLEAN GUTTERS: Florida summers can be extremely rainy and with the downfall of raindrops comes leaves and debris that can clog gutters. Cleaning them out prior to the rainy season allows for the water to flow freely through the water spouts without getting clogged.

SPRAY YARD FOR MOSQUITOES: According to the Centers for Disease Control, “The most common mosquitoborne disease in the continental United States is West Nile Virus (WNV). On average, there are 2,400 reported cases each year.” With heavy summer rains, mosquitos can populate quickly, so it’s important to get your yard sprayed regularly for mosquitos and other pests.

CHECK YOUR HVAC SYSTEM: There is nothing worse than realizing your AC has gone out in your home during the summer. Make sure you change out air filters regularly, check for leaks in hoses and clean around the unit outside and have your unit serviced regularly.

POOL SAFETY CHECK: During 2018-2019, the CDC reported that “the greatest percentage of such deaths [unintentional drowning deaths] among children aged 1–4 and 5–13 occurred in swimming pools (59% and 46%, respectively).” It is vital to make sure that pool drains are properly working, pool screens are void of holds or broken locks and that doors leading into the pool are able to be secured with locks that are out of reach of small children. All children should be supervised while around pools.

CHANGE CEILING FAN

DIRECTION

TO COUNTERCLOCKWISE. Did you know that the direction of the blades can make it feel cooler or warmer in your house? The Home Depot suggests, “In summer and hotter months, your ceiling fan blades should rotate counterclockwise. When fan blades turn counterclockwise, they push cooler air down in a column. This creates a ‘wind chill’ effect. To maximize this effect, run your fan at its highest speed.”

Other safety measures to do at home during the summer!

1.

Never drink/touch water that comes directly out of a hose before letting it run for 1 minute. The water sitting in the hose has been baking in the sun and is extremely hot!

2.

Empty water tables and little kiddie pools at the end of each day. This will cut down on algae growth and other animals entering for a swim or play time.

3.

Create a hurricane readiness kit and plan for your family. June 1 is the first day of hurricane season!

4.

Never leave food outside too long that can spoil and cause food poisoning. Egg, mayonnaise, dairy and meat-based items are prone to spoiling fast. Even freshly brewed iced tea can start to grow bacteria if left outside in heat too long. When in doubt, don’t leave out!

Is It Safe? Traveling When You Have a Child Who is Chronically Ill

BY CRYSTAL LADWIG, PH.D.

All around us, we hear friends and co-workers talking about their summer travel plans. For many families that have a child who is chronically ill, the possibility of traveling brings with it many emotions. We want to travel. We want to do things we see others doing. Yet we are worried about meeting the child’s needs away from home. Traveling with a chronically ill child during the summer can be both challenging and rewarding. As parents, it's natural to want to provide enriching experiences for your child, but it's important to approach travel with careful planning and consideration for your child's unique needs.

Before Traveling

First, consult with your child's care team before making any travel plans. Your child's care team can offer valuable insights and recommendations based on your child's specific condition and medical history. Ask about special considerations regarding medicine or precautions that may differ from what is needed at home.

When choosing a destination, consider environmental factors that may affect your child's health. For example, if your child has respiratory issues, you may want to avoid destinations with high levels of air pollution or allergens. Select a location that has medical facilities and services that you may need. This ensures that you have access to the care your child may need and gives you peace of mind, knowing you have a plan in place if needed.

Packing for your trip requires careful consideration of your child's medical needs. Make a checklist of essential medications, medical equipment and supplies, ensuring that you have an ample supply for the duration of your trip. Carry a written summary of your child's medical history, including any relevant diagnoses, treatments and emergency contact information.

During the Trip

During travel, prioritize your child's comfort and well-being. Plan for frequent rest breaks, especially if you're traveling long distances. If your child has specific dietary requirements, research and identify restaurants or grocery stores that can accommodate their needs. Additionally, consider the accessibility of your accommodations, ensuring that they

are suitable for your child's mobility and medical requirements.

Flexibility is key when traveling with a chronically ill child. Unexpected changes may occur, so have a contingency plan in place. It's important to communicate openly with your child about the trip, addressing any concerns or anxieties they may have about traveling. Encourage them to express their needs and preferences and involve them in the decision-making process as much as possible.

Traveling with a chronically ill child requires careful planning, but it can also be an opportunity for growth, resilience and cherished family memories. With thoughtful planning and consideration, you can create a safe and memorable summer travel experience for your entire family!

Taking School on the Road: A Homeschooling Adventure

BY CRYSTAL LADWIG, PH.D.

Summer plans for homeschooling families vary widely. Some take the summer off, some keep teaching through the summer months and some choose a mix. Homeschooling families have a unique opportunity to turn the world into a classroom and have a fun-filled family adventure at the same time. Whether it's a road trip, a visit to a national park, a beach getaway or a tour of art museums, there are endless possibilities for learning.

Our Biggest Advantage

The flexibility homeschooling includes is unparalleled. We can learn anywhere. We can teach subjects that our children want to learn. And we can teach it in a way that works for each child. This extends to the summer months. Traveling to new destinations provides children with firsthand experiences that can't be replicated in a textbook. Whether it's learning history in Saint Augustine, exploring a national park like Yellowstone or experiencing different cultures in a new city, the opportunities for learning are boundless. As you plan your family getaway, consider each child’s current interests and hobbies.

How can those be incorporated into the trip? Take the beach as an example. Encourage your children to bring with them anything they may individually need to make the trip enjoyable. Your budding artist may sketch the shoreline while your young scientist collects shells and your architect builds the best sandcastle ever!

Customized Curriculum

If you prefer a more structured approach, customize your children’s curriculum and tailor learning experiences to the places you visit. For example, a trip to a science museum inspires hands-on experiments and exploration of scientific concepts, while a trip to the Everglades is the perfect setting for lessons in ecology and environmental science.

Cultivating Independence and Resilience

Traveling and learning on the road helps children develop important life skills such as independence and resilience. Navigating new environments, interacting with different communities and adapting to changing circumstances all contribute to the development of these essential skills. Homeschooling parents can use these experiences to teach their children valuable lessons in problem-solving, adaptability and cultural awareness. Family interactions while on the trip also support the development of these skills, as children respect the interests and desires of each family member.

Strike a Balance

While taking school on the road offers a sense of adventure, it's important to maintain a balance between structured learning and free time. Homeschoolers are known for turning any situation into a learning experience. While that may be possible, remember to balance learning with time to just enjoy your trip and your family. After all, everyone in the family deserves a little downtime.

ONE SOURCE ACCOUNTING

Ready, Set... Let the Olympic Games Begin!

BY NICOLE IRVING

This year, the 2024 Summer Olympics will be held in stunning Paris, France. Below the glistening lights of the Eiffel Tower, athletes from around the world will come together for 16 days of thrilling and jaw dropping competition. They will run, jump, flip, dive, climb and throw for a chance to bring home gold to their country. The XXXIII Olympic Games is a wonderful event to view as a family. Who knows, maybe you have your own future Olympian in the making!

Take our Olympic Quiz

How many new sports are being added to the Paris Olympics?

A) 5

B) 4

C) 6

D) 8

How many times, including 2024, has the Olympics been held in France?

A) 1

B)

How many athletes will be competing in Paris?

A) 15,700

B) 20,800

C) 6,000

D) 10,500

Throwing an Olympic Party

If you are hosting an Olympic viewing party to cheer on your favorite sport or athlete, you won’t want to skip out on some of these favorite American staples! Oh yeah, and don’t forget the red, white and blue!

Nathan’s Hotdogs

Apple Pie

Banana Split

Mac & Cheese

Chips and Dip

Lemonade

How many torchbearers are there?

A) 9,000

B) 5,000

C) 11,000

D) 4,000

D) Biarritz, France 4 5

Where will the surf competitions be held, since there are no waves in Paris!

A) Surfer’s Point, Barbados

B) Teahupo’o, Tahiti

C) Black’s Beach, California

ANSWERS: Q1: B (The 2024 Summer Olympics will include skateboarding, surfing, breaking (urban dance style) and sports climbing for the first time. “The IOC is keen to set a new standard for inclusive, gender-balanced and youth-centered Games” according to the official Olympics website, olympics.com. Q2: D (The 1900 Summer Olympics in Paris, the 1924 Winter Olympics in Chamonix, the 1924 Summer Olympics in Paris, the 1968 Winter Olympics in Grenoble, the 1992 Winter Olympics in Albertville and the 2024 Summer Olympics in Paris. Q3: D (There are 10,500 athletes competing in 329 events.) Q4: C (There are 11,000 torchbearers that have been selected to be a part of the relay to celebrate the arrival of the Olympics in Paris.) Q5: B (Teahupo’o, Tahiti)

Sweet Tea

Watermelon

For red, white and blue fun…

• Watermelon, strawberry, raspberry and blueberry fruit salad

• Vanilla cake with the American flag created out of strawberries and blueberries

• Red, white and blue trifle with layers of pound cake, berries and whipped cream

• Strawberry and blue raspberry Jell-O parfaits

WHERE DO YOU TEACH?

Expressions Learning Arts Academy

WHAT GRADE/AGE DO YOU TEACH?

1st Grade

HOW LONG HAVE YOU BEEN A TEACHER?

I have been a teacher since 2004! I can’t believe it has been 20 years already.

WHAT SUBJECT DO YOU TEACH?

Being a primary grades teacher, I get the privilege of teaching all the subjects. Reading, math, writing, science and social studies. At my school I even have the opportunity to teach art, music and drama to my class because we are a performing arts charter school.

Do you know a teacher who goes above and beyond for his students? An administrator who is truly devoted to making her school a better place? Giggle Magazine wants to know!

Visit gigglemagazine.com to submit your favorite educator for a chance for him or her to be featured in one of our upcoming issues.

Jennifer Lowery

I have lived in Gainesville since July of 2004 and am the single mom to two handsome, incredible boys, 13 and 6. My boys are my world, and I can’t imagine life without them! When I am not working, I enjoy singing, bowling, ax throwing, going to the beach and spending time with my family. I absolutely adore animals. I have a dog, a rabbit and five cats.

I have taught first grade at Expressions Learning Arts Academy for 9 years but, before that, I was at both Baby Gator and Sylvan Learning Center, and I have brought many valuable experiences with me. Teaching is in my blood. The best part is watching the light bulb come on when something a student has struggled with for so long finally clicks and makes sense. I can’t imagine doing anything else with my days.

Why were you inspired to teach?

Growing up I had always wanted to be a veterinarian. However, when I turned 16 I worked for the vet that took care of all my animals and I very quickly learned that I loved animals more than the science/ medicine of being a vet. The only other thing that ever felt right was making a difference in the lives of children and teaching them.

What is your favorite part of the school day?

My favorite part of the school day is recess, like the kids. However, it's because it's when they can actually be kids and it is also when they really open up with me. They love to come tell me stories and jokes. I enjoy watching them interact with their friends and use their imaginations too.

Do you have a favorite assignment/ project that you typically assign your students?

I have so many assignments/projects that I love to give my students, but I think my favorite project is my Family Thanksgiving Tradition Diorama project I give them each year. I ask the students to go home and talk about their family Thanksgiving traditions and build a diorama to bring

back and share with the class. They have over two weeks to complete this project, and I am always so impressed with the different traditions and dioramas that are brought back. Then we spend a whole day presenting them. Finally, we invite the other classes from the school to walk through our classroom to look at them and ask my students questions about the dioramas. Everyone always has a great time.

How do you wind down from a long day of teaching?

I am a single mom with two boys. I don’t really get to wind down, LOL. However, after teaching I enjoy going home and spending time with my kids and animals. We try to play outside, cook dinner together or watch some TV before bed.

What hobbies do you enjoy?

Spending time with my kids, singing, going to the beach, bowling and ax throwing.

If you were a superhero, who would you be?

Sue Storm, “The Invisible Woman”

What is your favorite book? “Peanut Butter and Cupcake” by Terry Border

Photos courtesy of Jennifer Lowery

If you could share three pieces of advice to parents about how to keep kids engaged with learning, what would you tell them?

1. Set up a routine and stick to it.

2. Allow your child to be independent and responsible.

3. Read every day!

What exciting things do you have planned for this summer?

The most exciting thing I have planned for the summer is to be with my boys! We just enjoy not having a busy schedule and homework.

What are you looking forward to on the first day of school

The thing I look forward to on the first day of school is to see all the students from the past years and to see the kids see all their friends from the year before and how excited they are.

What to Do if Your Child Goes Missing

BY AMELIA BOWLES

Your child’s safety is always a top priority, so losing a child can be an extremely scary and overwhelming experience, especially because it is not an uncommon occurrence. According to the Florida Department of Law Enforcement, “about 28,000 missing children reports were made to Florida law enforcement agencies” in 2022.

Knowing what to do in such a situation can be crucial to your child’s recovery. There are also preventative actions you can take to ensure your child knows how to avoid dangerous situations and what to do if they realize they are lost. Knowing the steps to take when you find a child you believe might be lost is also vital to helping reunite them with their parents. It is always good to be well informed, especially on matters that can ensure the safety of your children and the children of others.

What to do if your child is missing

• Immediately notify police

• If your child goes missing at home, search areas where they might be hidden, such as in closets or cabinets, underneath beds, under vehicles or in other areas both inside and around your home

• If your child goes missing in a store, notify an employee. The store will most likely have their own procedures and assist in the search for your child

• Ask law enforcement about the FBI’s National Crime Information Center (NCIC). This can be crucial to finding your child by using shared law enforcement information

• Refrain from moving or touching anything in your child’s bedroom or play area to keep from tampering with any potential evidence

• Answer any questions from law enforcement and write down as many details as you can remember about what your child was wearing, circumstances of their disappearance, what has already been done to try and recover your child and any other details you think may be relevant

• Remember to obtain the name and contact information of the investigator assigned to your child’s case

• Reference the Office of Juvenile Justice and Delinquency Prevention’s “When Your Child Is Missing: A Family Survival Guide” online for free

• If they cannot find you by calling out, staying where they are (as long as it is a safe place) gives you the best opportunity to find them

• Look for a nearby police officer or store employee (if they cannot find an officer or employee, they should look for a mother with children)

• Teach them a simple phrase such as “I’m lost,” or “I can’t find my mommy/daddy”

• They should stay where they are even after they have found someone to help. Stress the importance of them not leaving with a stranger, especially if the stranger approaches them first

• Help them memorize your full name and phone number as well as your home address if they are old enough

How to prevent your child

from getting

lost

• Tell them not to wander off and make sure to always keep their eyes on you

• Make sure that babysitters, childcare providers and summer camp employees are trusted individuals or the organizations perform background checks on their staff

• If you are going to an event or crowded area, consider placing your phone number on a bracelet or clothing or backpack tag

• Be aware of social media and individuals that may be contacting them

• Tell them not to open doors for strangers, accept anything from them or go anywhere with them, even if the stranger claims that you have instructed them to take your child home

• Refrain from posting personal information on the internet

What to teach your child if they should get lost

• Tell them to stay calm and call out for you even if they are in a place where they know they should be quiet such as a library or museum

What to do if you find a lost child

• Do not wait to gather more information, and immediately ask the child if they are lost

• Tell the child your name and attempt to comfort them while making sure not to touch them

• Stay with the child and do not move locations or place them in a vehicle

• Ask the child if they know their parent’s phone number and look for identification or phone numbers of parents

• If you have water, you can offer it to the child, but do not give them any type of food due to potential unknown allergies

• Try not to ask too many personal questions, but do ask their name

• Try to locate a police officer, store employee or other adult to assist you

• If a parent finds you, make sure that there is recognition from the child. The child should seem happy or relieved, and the parent should know the name of the child. If something seems off, wait and call law enforcement to assist you)

Don't Skipthe Sunscreen!

With over 5 million cases diagnosed in the United States each year, skin cancer is America's most common cancer. Fortunately, skin cancer is also one of the most preventable forms of cancer. About 90 percent of nonmelanoma skin cancers and 85 percent of melanoma cases are associated with exposure to ultraviolet radiation from the sun.

Gainesville Dermatology experts recommend the daily use of a broadspectrum sunscreen, as this protects the skin against harmful UVA and UVB rays. With an SPF minimum rating of 35, you can protect against sunburn which reduces the risk of skin cancer, helps prevent photodamage and photoaging, or premature skin aging.

Prioritize the health, the longevity, and the appearance of your skin contact us today.

COSMETIC CENTER | (352) 333 - 3223

MEDICAL CENTER | (352) 332 - 4442 114

Congratulations

To the Graduating Class of 2024

Abigale Iams

Graduating from:

Gainesville Christian Community School Plans after graduation: Nursing school at Santa Fe College

“We are SO PROUD OF YOU!”

Alexis Mitchem

Graduating from:

Gainesville Christian Community School Plans after graduation: To work and take a year off from school and start college after the leap year.

“You're such a wonderful child. You are more than what a parent could ask for in a child. You have worked very very very hard throughout school. All Your life. I thank GOD!!! For you!!! I LOVE!!! YOU!!!”

AJ Sabile

Graduating from: Saint Francis Catholic Academy Plans after graduation: USF St. Petersburg

“Congrats AJ… we are so proud of you and all of your accomplishments!”

Benjamin Beck

Graduating from: Newberry High School

Plans after graduation: Ben is still currently entertaining options to play baseball at the collegiate level. Should he decide not to pursue those options, Ben plans to attend Santa Fe College followed by the University of Florida where he will pursue a degree in business in hopes of entering the pharmaceutical industry in sales/marketing.

“Ben, you are destined to do great things — go be great!”

Alexis Mitchem

Rashasa

Brooke Gleichowski

Graduating from: P.K. Yonge

Plans after graduation: University of Georgia and as a GymDog

“We are so proud of you for the leader you are in your community, the classroom and the gym!”

Carter Almond

Graduating from: Buchholz High School

Plans after graduation: Camp Counselor at Camp Crystal Lake during the summer and then to attend UF starting in fall 2024

“Carter, we are so proud of you and look forward to everything you accomplish next!”

Christian Nicholas Collins

Graduating from: Newberry High School

Plans after graduation: Santa Fe College

“You are LIMITLESS. Hakuna Matata!”

David Greist

Graduating from: Buchholz High School

Plans after graduation: University of Florida

“David - We are proud of you and love you!!! Go Gators!!!”

Eli Witt

Graduating from: Gainesville High School Plans after graduation: Attend UF, majoring in business

“We love you and you continue to make us so proud!!”

Ella Grabow

Graduating from: Saint Francis Catholic Academy Plans after graduation: Pursue pre-med at UF

“May all of your dreams come true!”

Ellie West

Graduating from: Buchholz High School Plans after graduation: University of North Florida

“Congrats Ellie! You are amazing and we are so proud of you!”

Emily Kersey

Graduating from: Fort White High School Plans after graduation: Emily will be attending the University of West Florida (UWF) in Pensacola. She will be studying marketing.

“We are so proud of you and can’t wait to see what the next chapter holds!”

Eli Witt

photo by Livie

Faye •

Ella Grabow

photo by

SWI •

Ellie West

photo by

Jody West •

Emily

Kersey

photo by

Rudolph Civil

Gavin Weldon

Graduating from: Newberry High School Plans after graduation: University of Florida

“Congratulations on your graduation and best wishes for your next adventure!”

Jonathan Greist

Graduating from: Buchholz High School Plans after graduation: University of North Florida

“Jonathan - We are proud of you and love you!!! Go Ospreys!”

Jonathan Powers

Graduating from: Newberry High School Plans after graduation: Mercer University football

“I am so proud of you. I am excited to see this next chapter begin. Go Mercer Bears!”

Jude Parker

Graduating from: Saint Francis Catholic Academy Plans after graduation: Attend UF Honors

“Enjoy the journey ahead, we love and believe in you!”

Kadrian Morrison

Graduating from: Vanguard High School Plans after graduation: Attend Tallahassee Community College and transfer to Florida Agricultural & Mechanical University majoring in computer Science cyber security

“With God all things are possible. Congratulations Kadrian. Love you”

Lexy Bhatia

Graduating from: Saint Francis Catholic Academy Plans after graduation: Northeastern University

“Continue to be brave, bold, and kind. And keep believing in yourself. We are so proud and excited for you.”

Kimora Keith

Graduating from: Buchholz High School Plans after graduation: Attend Howard University

“Kimora, you can do ALL things through Christ Jesus who strengthens you- Never Give Up!”

Maggie Boone

Graduating from: Santa Fe High School Plans after graduation: Attending Daytona State College. Playing soccer on their women’s team and taking classes to become a nurse.

“May the Lord bless and keep you, we love you!”

Kadrian Morrison photo by SWI

Kimora Keith

photo by

Jim Hardy

Lexy

Bhatia

photo by

Tonya

Consaul •

Maggie Boone

photo by

Jamie Boone

Megan Godwin

Graduating from: Eastside High School

Plans after graduation: Florida Gulf Coast University

“We love how smart, talented, kind and determined you are. We are so proud of you, the world needs more people like you. This is just the beginning, enjoy this new adventure. We love you, Mom, Dad and Nicole.”

Nicholas Irving

Graduating from: Saint Francis Catholic Academy Plans after graduation: Attending Santa Fe College

“We are all so very proud of all your accomplishments, dedication and drive! Dream big kiddo! Love, Mom, Dad, Tyler and Joshua”

Mimi Macklin

Graduating from: Gainesville High School Plans after graduation: Go to Santa Fe College

“We are so proud of everything you have accomplished.”

Olivia Witt

Graduating from: Gainesville High School Plans after graduation: Attend USF majoring in nursing; minor in ASL

“We love you and are so proud of you!”

Reagan Graves

Graduating from: Homeschool Plans after graduation: Pursue a degree in either animal science or criminology/forensics with a minor in dance

“18 summers wasn't long enough. We love you and we're so proud of you!”

Shanaya Brown

Graduating from: Gainesville High School-Cambridge Plans after graduation: Shanaya will attend the University of Central Florida in the fall where she will pursue a degree in mechanical engineering.

“Shanaya, continue to shine bright and let Christ guide the way. Stay true to yourself and continue to strive for excellence. Remember, you are meant to take up space! Lastly, never bow or your crown will fall, young queen. We love you! Philippians 4:13 Love Always, Mom, Dad, Stéfon, Mekhi and Luna”

Saylor Bosko

Graduating from: Saint Francis Catholic Academy Plans after graduation: Attend UNF

“Run after you dreams, we know you can accomplish anything! Love, Mom, Dad, & Will”

Trevor Brown II

Graduating from: PK Yonge DRS School Plans after graduation: Attend Florida A&M University for business and also become a real estate agent.

“Be the BEST YOU, God has not brought you this far to leave you!”

Bosko

photo by

Kimball

Shanaya Brown

Trevor

Brown II

photo by

James Hardy

Tyler Baughtman

Graduating from: Gainesville High School Plans after graduation: Attending the University of Florida

“You have taught us that perseverance through even the most unexpected roadblocks is possible especially when you live your life with love and laughter.”

Will Finnegan

Graduating from: Eastside High School Plans after graduation: Santa Fe College

“We are so proud of you and can’t wait to see what your future holds. Go reach your dreams.”

Tyler Brown

Graduating from: Buchholz High School Plans after graduation: Santa Fe College

“Tyler we love you and are so proud of you!”

Zoey Tillman-Faircloth

Graduating from: Gainesville Christian Community School Plans after graduation: Go to college and study to become a veterinarian.

“I'm so proud of you Baby, always reach for the stars. I love you so much.”

Ryan and Julia McKinney

Graduating from: Oak Hall School Plans after graduation: Attending Ole Miss

“I am beyond happy and proud of the two of you and all of your amazing accomplishments at Oak Hall! Look out Ole Miss… you're getting two new hotty toddys!”

Charlie Jones, Jr.

Graduating from: Gainesville High School Plans after graduation: Attend Santa Fe College or Florida A&M University.

“Congratulations CJ! Your family and friends love you and are immensely proud of you.”

Alonso Garcia

Graduating from: Buchholz High School Plans after graduation: Attend Santa Fe College

“We are so proud of you… Watching you grow has been a true gift and we know you can achieve everything you put in your mind to. Congrats!!”

Alijah Bertrand

Graduating from: PK Yonge Plans after graduation: Midland University in Fremont, Nebraska

“Keep God first Alijah and congrats on your graduation from high school from all your family and friends!”

Ryan and Julia McKinney

photo by

Steph McKinney

Charlie Jones, Jr.

photo by

SWI

Photography

Alijah

Bertrand

photo by

SWI

Photography

Caitlyn Currier

Graduating from: Cornerstone Academy Plans after graduation: Elementary education at the University of Florida

“Cate, we are so proud of you and can’t wait to see what God has prepared for you!”

Joel Drawdy

Graduating from: Saint Francis Catholic Academy Plans after graduation: Attending the University of Florida’s Honors Program

“Congratulations, we are proud of you. Mom and Dad”

Devin Gray

Graduating from: Trinity Baptist Dual Enrollment Plans after graduation: Continue her education at Trinity Baptist and then go on to UF to get her master's and become a pediatric occupational therapist.

“Congratulations Devin! We are so proud of the woman you are becoming! You always put the Lord first and we could not be more thankful for you! Love, Mom and Dad”

Katherine Smith

Graduating from: Saint Francis Catholic Academy Plans after graduation: Elementary education

“Work hard, dream big and take chances!”

|

|

Navigating the Regulations Behind Baby Names

BY COLE PURVIS

Choosing the perfect name for your bundle of joy is one of the most exciting parts of parenthood. However, did you know that in some parts of the world, including the United States, certain names are actually illegal? While some restrictions are understandable, others might surprise you with their strangeness or specificity. Let's dive into the fascinating world of forbidden baby names and learn how parents can ensure their child’s name is legal and appropriate for whatever country or region they may reside in.

Banned names in the United States

The United States, relative to most other countries in the world, is very lenient when it comes to naming children. In the U.S., names are considered a form of expression and are, therefore, greatly protected by The First Amendment. However, issues may arise when a name is considered controversial, spreads hate, is simply confusing or does not comply with administrative processes. Per U.S. Birth Certificates common naming restrictions include obscene or derogatory terms, offensive names, foreign characters, numbers, diacritical marks (such as accents, tildes and other stress marks), hyphens, asterisks and apostrophes.

These are a few examples of names that have been banned in parts of the United States:

• 1069

• @ (pronounced “at”)

• Jesus Christ

• Roman numerals pronounced “three”

• King/Queen

It’s important to remember that the rules for names vary by state. A name that is banned in one part of the country might not be in the other and vice versa. Kentucky, for example, is one of a few states in the nation that have no naming laws in place. Fortunately for residents of the Sunshine State, Florida does not have any strict laws or regulations in place regarding what you can and cannot include within your child's name

Banned names across the globe

Countries around the world have different ideals and values than what many of us are accustomed to here in the United States. As such, prohibited names can vary tremendously by country. In fact, did you know that a name as common as Sarah is illegal to have in Morocco?

These are some examples of names that are illegal across the world — from weird to weirder.

• Robocop (Mexico)

• Friday (Italy)

• Blue (Italy)

• Metallica (Sweden)

• Sarah (Morocco)

• Linda (Saudi Arabia)

• BRFXXCCXXMNPCCCCLLLMMNPRXVCLMNCK SSQLBB1111 (pronounced as “Albin”) (Sweden)

• 007 (Malaysia)

• Talula Does the Hula from Hawaii (New Zealand)

An essential tip for parents, regardless of location, is to research the naming laws and regulations in your country or region before naming your child, especially if you anticipate them being a citizen of a nation outside of the U.S. as well. Consulting official government websites or seeking guidance from legal professionals can help clarify any uncertainties regarding proposed names. Of course, as a last resort, you can always have a different legal name in a foreign country given you have completed the proper paperwork.

“Successful father-infant bonding during the immediate postpartum period has been shown to have several benefits for the infant: it reduces cognitive delay, promotes weight gain in preterm infants and improves breastfeeding rates,” according to the Association of Women’s Health, Obstetric and Neonatal Nurses. “It is [also extremely] important for a father to interact and bond with his newborn. [It can help] reduce the risk of paternal

It may be a challenge for dad to bond with baby when so much of the emphasis is placed on the attachment of mom and baby, especially if mom is breastfeeding. However, there are ways for dad to more easily connect with baby, which may be necessary if mom requires postpartum medical interventions like post-csection care, has difficulties from birth or experiences depression

Local mom Cheryl Farris suffered from medical complications after her baby’s birth, so she was physically unable to perform a lot of those first tasks with her newborn.

“I think there's so much emphasis on mom and baby bonding time now that it's easy for dads to be pushed aside,” Farris said. “There needs to be a balance. My extreme delivery complications prevented me from caring for our daughter much of the first two weeks of her life. My husband had to step in and perform a lot of the tasks that moms typically do like cuddling, feeding, diapering, dressing, her first bath … and taking her to her first pediatrician appointment.”

“It [was] heartbreaking, but also beautiful at the same time because we are both so attached to her now and each share a unique bond with her,” she said. “By necessity, he saw early on that he was quite capable of and excited to meet her needs.”

One of the often-cited ways of dad bonding with his baby is skin-to-skin contact – sometimes referred to as “kangaroo care” –which researchers have proven to be quite beneficial for both baby and parents. This can be initiated with both mom and dad while in the hospital, and dad can take over if mom is having medical complications or is still in surgery due to a c-section.

A National Institute of Health (NIH) study found that during the first three days postpartum, a group of dads who had skinto-skin contact for at least 15 minutes with their babies scored significantly higher on the father-child attachment scale. The researchers concluded that fathers “should take an active role in caring for their newborn in order to enhance father-neonate interactions and establish parental confidence.”

“Touch helps baby feel safer and can even help reduce how often they cry,” according to HealthPartners insurance and health care. “Your body can also help baby regulate their temperature and heartbeat. This a natural ability that both moms and dads have. Skin-to-skin touch also provides tons of other benefits for baby, including improved mental development, reduced stress and possibly a lowered risk of obesity in the future. For dad, this kind of touch boosts the ‘feel good’ hormones, endorphins and oxytocin. These create feelings of love, protectiveness and happiness.”

For local moms, skin-to-skin contact was cited often as a means of dad bonding with their newborns. (See sidebar for more details).

“He had a lot of skin-to-skin and baby wearing, especially in those early days,” said local mom Keri R. Duesing-Fowler. “He stayed home with us for a few days, and while I rested, they bonded. It was beautiful, and their relationship is something I could've only dreamed of.”

HealthPartners reassures new dads that “bonding can seem a lot more difficult than it really is. You’ll be surprised how many skills you already have that can make you a natural at taking care of and bonding with your baby.”

Other methods to bond with baby include:

• Early interaction after birth, according to Lamaze International, a non-profit working to advance pregnancy, birth and early parenting. “Play with newborn in the first hours after birth and make eye-to-eye contact.”

• Get involved immediately with caring for baby at home. “Don’t be afraid to begin immediately caring for and loving your baby. The more you hold your baby, the more comfortable and natural it will feel,” according to the Association of Women’s Health, Obstetric and Neonatal Nurses.

• Paternity leave is thankfully something more businesses are offering as a benefit to new dads, and it’s important for parents to explore their options when it comes to staying home and helping to care for both baby and mom. “Parents are entitled to take up to 12 weeks of unpaid time off in the first year after the birth (or adoption) of a child according to the Family and Medical Leave Act and still have job protection,” according to Lamaze International.

• Create a routine with baby with parenting tasks like bathing, bedtime dressing and changing diapers, according to Scripps Health. This can also include giving baby a bottle and taking over the “night shift” so tired moms recuperating from birth and pregnancy can rest.

• Reading and singing to baby can create a familiarity with dad’s voice. “Newborns and young infants are fascinated with the sound of human voices and are very comforted by being held close and listening to the voice of their father, safe and familiar,” according Lamaze International.

• Babywearing takes a break from mom as well. According to Lamaze International, “Most babies love to be worn, and when a father does so safely it is a chance to further strengthen the bond between a father and his child.” Always be sure any carrier meets safety guidelines for the size and age of your baby.

“Remember, you were made to bond with your new baby,” according to HealthPartners. Though it can feel overwhelming at first, natural instincts will take over. Doctors can offer guidance and answer your questions so you can focus on being the best dad.”

Local moms shared the ways their partners or husbands bonded with their babies in the early days.

He did skin-to-skin time after birth; now he changes more diapers than I do, and I think this has actually helped. He feeds our daughter with a bottle while I pump during the night.

- Melanie Scott

Dad learned to soothe baby without my intervention: skin-to-skin bouncing was huge from infancy on as was dad bathing the baby. Baby is now 9 months old and trusts daddy completely.

- Elise Rochelle

When we were pregnant, my brother-in-law suggested that my husband do the night shifts with our newborn because it was a great time for bonding. My husband did it well, and I 100% believe that’s what helped develop their bond!

- Stefani Nixon

My husband did lots of night shifts while I was up pumping. He also did tons of diaper changing, which resulted in him even getting the first giggle on the changing table! Though I was super jealous, I’ll never forget my baby’s first giggle for Dada!

- Merissa Armkraut Maimo

My husband fed my daughter a bottle while I napped, which was so helpful but also let them bond. He would also do a lot of the skin-to-skin time with her since I needed to often take care of myself in other aspects (pumping, nipple cream, sleep, shower, etc.) I think he really enjoyed the skin-to-skin calm time.

- Payton Rausch McWilliams

Seconds after my baby was born, I was hemorrhaging bad. They pulled my baby off my chest and gave her to dad for skin-to-skin while I was in the operating room. Well, seven weeks later he is now the one who can put her to sleep or calm her down. I love it because while I did the work for 9 months he is now physically helping.

- Purpl Skye

I think dad doing morning skin-to-skin while I slept helped a lot. Also, emphasizing one-on-one time with dad and baby is important. I know a lot of friends had dad feed the newborn/small infant a bottle before bed for bonding time too.

- Kelly Berryhill

He did skin-to-skin, and he was changing diapers more than I was at the beginning. Both my kiddos were c-section, so I couldn’t just hop out of bed right after. He was ALWAYS the one who put them to sleep; he had the “magic touch,” but to be honest, it was because he had bonded with them early on.

- Pamela Bedford-Morris

{ 2-3 YEARS}

Quiet Time Kits for Toddlers

BY CRYSTAL LADWIG, PH.D.

Ask any toddler mom how she feels about quiet time, and you’ll likely get similar reactions: a mix of sighs, “I wish,” and “Wouldn’t that be nice.” Toddlers are naturally curious and active, often leaving parents tired and wishing for more quiet time. Yes, naps are great, and we love the break, but quiet times aren’t just good for weary parents. They’re great for children’s development, too!

Why Does My Toddler Need Quiet Time?

Quiet time play can occur anywhere, any time and with any ageappropriate materials. But it helps if you’re prepared. If possible, prepare three to five boxed kits to use at home. Switch them out every two to three days to keep them interested. Prepare two to three more (in zippered pencil pouches) to keep in the car. These are great to use in restaurants, doctor’s offices and other times when you need your child to wait quietly. Always stay close to supervise. If they’re playing quietly, just do what you need to do. If they want you to play, too, then follow their lead.

What’s In a Quiet Time Kit?

Short answer…anything age-appropriate that your toddler can play with quietly, independently and without harm (watch for choking hazards). You’ll find many supplies around your house already or with a quick trip to a dollar store. Include items that your child is interested in or that develop specific skills. Here are a few favorite activities/materials:

• A picture book or a small photo album

• Coloring pages and crayons

• Craft supplies: large buttons (some are specifically made large enough for young children), pipe cleaners, colored popsicle sticks, clothes pins, ribbons and empty water bottles

• Stringing: toilet paper tubes, pool (or edible) noodles, yarn or rope; crazy straws and felt shapes with holes in the center

• Sensory: sealed water bottle containing water, glitter and vegetable oil; play dough, silly putty or slime in a bag

• Pinching (helps with writing later) – tongs and egg carton/ cupcake pan and items to put in it; plastic colander to put pipe cleaners in for a silly hat

• Sorting/Matching – cups and popsicle sticks with colors, numbers or letters of their name on them; could use tongs for this; paint samples (at least two of each color)

• Building – Cut pool noodles (or similar material); plastic cups of different sizes; blocks

• Puzzles – paint samples or old photos cut into two to three pieces

• Toys – stuffed animals, toy cars, etc.

Get Creative!

Toddlers are great at creating their own play, too. Give them a sheet of contact paper and let them stick on as much as they want to create collages. Laminate photos of family members and give children yarn or play dough to add hair. Use the box, too. Knot different kinds of ribbon, string or pipe cleaners through holes for children to pull. Most of all, encourage your child to have fun while they learn during quiet time!

Always supervise children with boxes and supplies.

{ 4-6 YEARS }

Preschoolers and Tantrums: Causes and Ways to Cope

BY TRACY WRIGHT

As parents, we’ve all dealt with temper tantrums in our children. Often, they begin as early as 2 years old with nonstop crying and sometimes last until the tween and teen years in their own hormonal ways. However, between the ages of 4 and 6, many parents deal with a special kind of tantrum that may be laced with anger and explosive behavior.

“During the preschool years, children are developing emotional regulation skills,” said Lauren Soberon, PhD, a local licensed clinical psychologist with a private practice in Haile Village.

“They are learning to manage bigger emotions and have greater awareness of context and experience more frustration with expectations that are not met. This very often ends up looking like anger, even in the form of temper tantrums. This is normal and to be expected.”

Learning to manage these complex emotions is a common reason why these tantrums take place in preschoolers. There may be certain triggers that are occurring in their lives like divorce or a death in the family. Additionally, medical and psychological conditions like Attention Deficit Hyperactive Disorder (ADHD), anxiety, autism, learning disabilities or sensory processing disorders can also cause tantrums, according to the Child Mind Institute.

While these tantrums and spouts of anger may be normal due to their age or condition, it’s imperative that parents deal with this behavior immediately.

“If left untreated, behavioral problems in childhood can make it harder for kids to succeed in school and increase their risk for mental health problems, physical illness and substance misuse later in life,” according to the American Psychological Association.

It is important during this developmental period to help children learn effective strategies to emotionally self-regulate. This can certainly be a challenge because emotional self-regulation is a skill many adults haven’t fully mastered, Soberon said.

Soberon recommends three main areas to educate our children: 1) naming emotions, 2) developing skills and 3) learning empathy and perspective taking.

• Naming emotions -One of the most important ways to educate our children is to help them understand and put into words what they are feeling. “Encouraging children to name their feelings doesn’t necessary change the feeling, but it helps them feel a greater sense of autonomy,” she said.

• Developing skills – “Skills that can assess with emotional self-regulation include relaxation techniques, reduction of excessive and unnecessary sensory stimuli and helping children learn to slow themselves down,” Soberon said.

• Learning empathy - The preschool age is the first time that children are really able to develop a sense of empathy for others. It is a perfect opportunity to begin helping them understand the concept of perspective and encouraging them to take a moment and look outside of their own perspective to help them, possibly mitigating their personal emotional experience.

“External factors, which can also contribute to greater expressions of anger or temper tantrums, include excessive screen time and/ or lack of appropriate physical activity and lack of consistency

with routines, such as meals, wake time and bedtime,” Soberon said. “Children thrive with stable routines, and this can also help them achieve a greater sense of autonomy that can work to reduce overall frustration.”

So, we can better understand how to teach our children important life skills to combat tantrums — but how do we deal with those outbursts in the moment? The Child Mind Institute recommends staying calm and not shouting or engaging with your child’s anger, not giving into a child’s cause of their tantrum and ignoring nonviolent tantrums as much as possible.

“Young children often throw tantrums because they want something but don’t know how to get it,” according to the American Psychological Association. “Try holding your child’s hands and taking deep breaths together. Tell your child: ‘You’re feeling a little angry right now and so am I. Let’s both take some deep breaths to help us calm down, so we can figure out what’s going on.’”

Time outs can work for younger than 7 or 8 if they are consistent, according to the Child Mind Institute. “Time outs for nonviolent misbehavior can work well with children. When using time outs, be sure to be consistent with them and balance them with other, more positive forms of attention.”

It is not recommended to ignore violent tantrums as a child can hurt themselves and others.

“If aggressive behavior persists, parents can seek counsel from a mental health center or evidence-based parent training program to learn more about the distinction between normal behavior and a pattern that could be problematic,” according to the American Psychological Association.

It is important as a parent to be able to differentiate from what is normal and expected and what becomes problematic and possibly clinical, Soberon said.

“One thing to be thinking about is as you implement new strategies: ‘is it moving my child in a better direction or is it making no difference?’” she said. “If there is no difference than this is typically a sign that you might want to consult with your pediatrician about your concerns.”

Psychologists, other mental healthcare professionals and occupational therapists can also be especially helpful, Soberon said. Your pediatrician can refer you to the appropriate practitioners. Experts may recommend cognitive behavioral therapy for both child and family, parental or caregiver training sessions, and other educational programs.

{ 7-9 YEARS }

Find the Perfect Sport for Your Young Athlete

BY LINDSEY JOHNSON, MS, MCHES, CF-L1

Organized sports are a big part of childhood for many families. Sports teach children valuable lessons such as teamwork, camaraderie, how to lose gracefully, hard work, commitment and leadership. But what if your child isn’t interested in soccer or flag football? Are there other opportunities for them to participate in the fun?

Our bodies are made to move. We are active creatures who must stay in motion to keep all systems working optimally. While not every child is the stereotypical athlete, every child can find a way to stay active that interests them and allows them to experience success. It’s important to let children try multiple activities during their early years on their quest to find something that sticks. Take cues from your child and help guide them to try activities they express interest in.

If your athlete loves soccer, football, baseball, basketball or softball, you’re in luck. Youth programs in these sports are easy to locate in just about every city or town. If these sports don’t interest your child, there’s no need to despair. There are plenty of other activities that can keep them active! There are also scholarship opportunities for some of the less popular sports if you’re looking for long-term payouts.

When exploring new opportunities, help assess what might be a good fit for your child. Some questions to consider when looking for the perfect sport:

1. Would they enjoy being part of a team sport or a solo activity?

2. Do they have good coordination? Would ball sports be rewarding or frustrating?

3. Do they like to be outside, or would they prefer an indoor activity?

4. Would they prefer a group of loud spectators?

5. Would they be more likely to try something new if a friend or sibling joined them?

Think outside the box. Offer suggestions that are both mainstream sports as well as those that they may not be familiar with. Get on YouTube and show videos of new sports and ideas. Research online and ask friends (both local and in other cities that may have different options) what activities their kids enjoy. Make it a fun experiment to explore with your child and find something that is interesting but not intimidating.

If they try a new activity and love it, bingo! Let them continue as long as it fits the family dynamics. If you strike out on your first try, keep at it! Sometimes you have to find what you don’t like in order to appreciate what you do.

Sporting activities to appeal to a wide range of interests:!

• Archery

• Billiards*

• Bowling*

• Boxing*

• Cheer*

• Circus

• Cross Country*

• Cycling

• Dance* (ballet, tap, hip hop, contemporary, jazz)

• Diving*

• Field Hockey*

• Frisbee Golf

• Golf*

• Gymnastics*

• Hockey

• Horseback Riding*

• Kayaking

• Lacrosse*

• Marksmanship*

• Martial Arts (karate, Brazilian jiu-jitsu, tai chi, MMA)

• Motocross

• Mountain Biking

• Paddle Boarding

• Paintball

• Pickleball

• Rock Climbing

• Roller Skating

• Rowing*

• Skateboarding

• Surfing*

• Swimming*

• Tennis*

• Track*

• Tumbling*

• Volleyball*

• Water Skiing

• Wrestling*

• Yoga

*Denotes that scholarships may be available.

Keeping Your Tween Healthy

BY NICOLE IRVING

Tweens are extremely busy creatures. Between their social calendars, school, extracurricular activities, work, family and sleeping, a tween can basically be considered a live version of the Energizer Bunny. These “bunnies” burn calories like nobody’s business. But, with fast food, busy schedules and self-esteem at play, being overweight or underweight may become an issue for these growing young adults.

Tweens need a balanced diet for brainpower and growth. They should be getting a diet full of protein, healthy fats, calcium and iron. Empty calories and low-fat foods are not their friends. Healthy fats, such as nuts, avocados and olive oil are great for them.

The CDC states that childhood obesity can lead to heart disease, type 2 diabetes, asthma and social discrimination. These serious ailments can plague a person for life, so it is important that we have our tweens get on the healthy path right from the start.

So, how do we get these ever so moody and disgruntled tweens to eat right and learn good habits? By making sure their food tastes good, looks good and is simple and quick for them to digest and move on.

If your tween likes pizza, try making it at home instead of ordering it. Pizza dough, skim milk mozzarella and fresh tomato sauce are all you need. Add some of their favorite veggies and there you go!

If your tween likes milkshakes, make him or her a protein smoothie with banana, dark cocoa powder, spinach, almond milk, Greek yogurt and acai seeds. Blend with ice and serve.

• Purchase a water machine if your fridge doesn’t have a { 10-13 YEARS }

The average tween male needs about 2,850 calories per day to keep going, and the tween female needs to consume an average of 2,350 calories.

But, it is what those calories are made up of that is most important. The Center for Disease Control (CDC) states that in the United States, the number of obese children and teens has continued to rise over the past two decades. Lack of physical activity and poor eating choices are the culprits.

If your tween likes burgers, make homemade burgers combining lean meat, an egg and shaved carrots. Bake it in the oven instead of frying.

If your tween likes French fries, try organic sweet potato fries. Then try moving to just sweet potatoes.

If your tween likes soda, try sparkling water like LaCroix, Perrier or San Pellegrino.

Other ways to encourage healthy calorie intake in your tweens.

• Make their lunch daily

• Limit eating out

• Keep fresh and in-season veggies in the fridge

• Practice what you preach

{ 14-18 YEARS }

Why Do Teens Sleep Till Noon?

BY TARYN TACHER

Your daughter used to scurry to your bedroom door at a ripe 6 a.m. and peer inside at your sound asleep self. Without hesitation, her mouse-like tendencies would turn feline and she'd pounce — jolting you awake in hopes that you'd play with her. Your son used to greet the sunrise with the boisterous vroom-vroom sounds he personified his toy cars with and the cantankerous chaos of a tumbling tower of blocks that would jostle you from your sweet slumber before your REM cycle could come to an appropriate stopping place.

Now, the kids have transformed into the typical sleep-until-noon teenagers, whose slumber is not the least bit disrupted by the ping of the toaster that just finished preparing your breakfast or the news anchor voices exuding from the living room TV, broadcasting the morning's latest updates. The roles have reversed. Your once upbefore-the-sun children are now nowhere to be seen before midday — and you are now the one tugging on their shirt sleeves to wake them up for school days or weekend plans.

You may chalk it up to laziness because your teen stays up late watching unrealistic reality TV shows while simultaneously unleashing a phalange attack on the touchscreen of his or her cellphone — taking intermittent breaks to snap selfies, check Instagram and post a four-second story on Snapchat. But, the truth is that biology is to blame for your teen’s newfound wake-sleep schedule.

Our bodies secrete a hormone called melatonin, which regulates our wake-sleep cycle. For children, melatonin secretions happen in the early evening, but as they mature into teenagers they release melatonin later and later. Because they start going to sleep at a later time, they sleep in to compensate for those missed early evening hours of shuteye.

Our bodies secrete a hormone called melatonin, which regulates our wakesleep cycle. For children, melatonin secretions happen in the early evening, but as they mature into teenagers they release melatonin later and later.

Additionally, our bodies have their own internal clocks that operate on a 24-hour cycle known as our circadian rhythm. The circadian rhythm is physical, mental and behavioral, and it determines when we feel awake and when we feel sleepy. Environmental and biological changes can alter the time frames in our circadian rhythm, and that is why teenagers go to bed late and sleep in later. During our teenaged years, we experience puberty; our bodies begin to develop and transition from girl to woman, from boy to man.

Ideally, teenagers should be sleeping for nine hours each night, but because of schoolwork, part-time jobs, heightened social lives, extracurricular activities and distractions from new-aged technology, few teens actually meet their daily sleep needs. Sleep deprivation is a legitimate concern if it persists for an extended period of time. Lack of sleep can lead to decreased concentration, mood swings and more.

So, next time you notice your teen still catching some Z’s in the early afternoon, remember to let them sleep in. Growing up is the culprit here!

Recurring Events

Mill Creek Farm Retirement Home for Horses

11 a.m. - 3 p.m. | Mill Creek Farm millcreekfarm.org

Bring 2 carrots to pay for your admission to feed retired horses! This event repeats every Saturday.

Free Fridays Concert Series

7 - 9 p.m. | Bo Diddley Plaza gainesvillefl.gov

Every Friday through August, go see amazing free music at Bo Diddley Plaza. This event repeats every Friday. (Free)

Haile Farmers Market

8:30 a.m. - Noon | Haile Plantation hailefarmersmarket.com

Head out to Haile to enjoy fresh, local produce, meats, honey, oils and more! This event repeats every Saturday. (Free)

Gainesville Cars & Coffee at Tioga 9 - 11 a.m. | Tioga Town Center facebook.com/events

Local automotive enthusiasts can get together and enjoy a cup of coffee while looking at everyone’s vehicles! All cars are welcome, regardless of whether they are imports, exotics or classics. This event repeats every Saturday.

Story Time at the Zoo

10:30 - 11 a.m. | Santa Fe College Teaching Zoo sfcollege.edu/zoo

The Santa Fe College Teaching Zoo and the Alachua County Library host a free story time in front of the zoo on the lawn. Feel free to visit the zoo afterward!

This event repeats the third Wednesday every month. (Free)

Cade Museum Maker Workshop Series

11:30 a.m. - 12:30 p.m. | Cade Museum cademuseum.org

This is an innovative program for kids ages 9 and up to participate in hands-on activities using different materials, electronics and coding platforms.

This event repeats every Saturday.

Stay and Play 2.0

Friday 9:30 - 11:30 a.m. | Saturday 3:15 - 5:30 p.m.

Sun Country Sports Center | suncountrysports.com

Stay and Play 2.0 is a safe and fun environment for kids 5 and under and their parents. Kids will enjoy open play and obstacle courses. This preschool gym offers equipment especially designed for your little ones.

This event repeats every Friday and Saturday.

Sun Country Sports Center Kids Night Out

6:30 - 8:30 p.m.

Sun Country Sports Center suncountrysports.com/kidsnightout/

Take your kids to a night out at Sun Country Sports. Here, your children will get to play group games and enjoy a ninja zone and outdoor playground. Pizza is included, and pre-registration is recommended. This event repeats the third Friday of each month.

Splash Jam

11:30 a.m. - Noon

Sun Country Sports Center suncountrysports.com

Come for some extra time in the pool to improve your skills! Available for children ages 3 and up. (West location only).

This event repeats every Saturday.

Ninja Jam

12:00 p.m. – 12:55p.m.

Sun Country Sports Center suncountrysports.com

Learn the ways of the Ninja. Available for children ages 3 and up. (West location only). This event repeats every Saturday.

SATURDAY, JUNE 1

Chiefland Watermelon Festival

8 a.m. - 3 p.m. | 23 SE 2nd Avenue, Chiefland chieflandwomansclub.org

Join the 70th annual watermelon festival in Chiefland, Florida! Eat free sliced watermelon, listen to music, enjoy a parade and explore different vendors!

SATURDAY, JUNE 1

Creek Family Fest

10 a.m. - 3 p.m. | Tuscawilla Preserve alachuaconservationtrust.org

At this free event, you can explore Tuscawilla Preserve and visit environmental education stations! Activities include bug catching, bird watching, arts and crafts and more.

SATURDAY, JUNE 1

American Heart Association

Gainesville Heart Ball

6 - 11 p.m.

Holloway Touchdown Terrace at Ben Hill Griffin Stadium heart.org

This event brings supporters together for an evening in the ballroom to raise the funds for the American Heart Association.

SATURDAY, JUNE 1

The Home Depot Kids Workshops

9 a.m. | The Home Depot homedepot.com

Join home depot staff to learn to create different crafts! This month, you can build a mini grill gift card box.

SATURDAY, JUNE 1

Pink Fest

11 a.m. - 3 p.m. | Celebration Pointe | eventbrite.com

This event brings awareness to all cancers while educating and uplifting the community. It recognizes those currently battling any form of cancer and those who have lost their battle with cancer. The 1K walk/run will commence at noon.

FRIDAY, JUNE 7

New Worlds Reading Expedition

4:30 - 6:30 p.m.

St. Anne Early Learning Center newworldsreading.com

The Early Learning Coalition of Alachua County is hosting a fun afternoon full of reading to welcome summer! There will be reading activities, food, carnival-style games, free resources and more.

SATURDAY, JUNE 8

Brew at the Zoo

4 - 7 p.m. | Santa Fe College Teaching Zoo facebook.com

This is Santa Fe College Teaching Zoo's third annual Brew at the Zoo. Guests 21+ can enjoy an evening of live music, craft beer, animal encounters, food and more. All funds raised will support the zoo.

SATURDAY, JUNE 8

Sizzling Summer Series at High Springs BMX

6:30 - 8:30 p.m.

High Springs BMX visitgainesville.com

Celebrate summer with your friends and family by watching Jumanji at this outdoor movie night. Bring your blankets and lawn chairs!

SATURDAY, JUNE 8 - SATURDAY, JUNE 15

International Piano Festival University of Florida arts.ufl.edu

This event assembles promising young pianists for lessons and masterclasses with distinguished piano teachers from North America and across the globe.

SUNDAY, JUNE 9 AND TUESDAY, JUNE 11

Studio Ghibli Fest 2024

3 and 7 p.m.

Regal Butler Town Center gkids.com/ghiblifest

Watch “The Secret World of Arrietty” in theaters! The movie comes from Studio Ghibli, which produced movies like Academy Award winning “Spirited Away.”

FRIDAY, JUNE 14

Tioga Concert Night featuring Late Night Delivery

7 - 10 p.m. | Tioga Town Center facebook.com/events

Bring your lawn chairs and blankets and come enjoy free live music by Late Night Delivery.

SATURDAY, JUNE 15

Williston

Watermelon Festival

10 a.m. - 4 p.m. Heritage Park facebook.com/events

The 1st annual Williston Watermelon Festival, hosted by Wild B Boutique, will have local shopping vendors, food trucks, watermelon and more. Admission is free!

SATURDAY, JUNE 15

UF/IFAS Father’s Day Family Fishing Day

8 a.m. - Noon

7922 NW 71st St, Gainesville ffgs.ifas.ufl.edu

Enjoy one of the monthly UF/IFAS Family Fishing Days for Father’s Day!

SUNDAY, JUNE 16

Father’s Day

SUNDAY, JUNE 16

Kanapaha Gardens Father’s Day Special

9 a.m. - 5 p.m. | Kanapaha Botanical Gardens kanapaha.org/events

Fathers of all ages can enjoy the gardens for free on Father’s Day.

WEDNESDAY, JUNE 19 Juneteenth

community | calendar

WEDNESDAY, JUNE 19

Journey to Juneteenth

11 a.m. - 2 p.m. | Bo Diddley Plaza allevents.in

Journey to Juneteenth is a Jubilee celebrating arts, culture and education. There will be a speech from Equity and Inclusion Director Zeriah Folston, a choir performance and more.

THURSDAY, JUNE 20 First Day of Summer

FRIDAY, JUNE 21

Tioga Movie Night: Trolls Band Together

7:30 p.m. | Tioga Town Center facebook.com/events

Bring your whole family and enjoy the movie “Trolls Band Together” to celebrate the beginning of summer! Don’t forget your blankets and lawn chairs.

WEDNESDAY, JULY 3

WUFT’s Fanfares & Fireworks

6 - 10 p.m.

University of Florida Bandshell at Flavet Field wuft.org/fanfares-fireworks-2024

Enjoy an evening of live music, food trucks and spectacular fireworks starting at 9:40. For safety reasons, no dogs, sparklers, drones or alcohol are allowed at the event.

WEDNESDAY, JULY 3

City of Williston’s Fourth of July Celebration

5 - 9 p.m. | Horseman’s Park visitnaturecoast.com

Celebrate Independence Day with a parade followed by fireworks beginning at 7 p.m.!

THURSDAY, JULY 4 Independence Day

THURSDAY, JULY 4

City of Alachua Annual Fourth of July Celebration

4 - 9:30 p.m. | Legacy Park Recreation Complex cityofalachua.com

Celebrate at the City of Alachua's annual Fourth of July Celebration! There will be food trucks, live music and the largest small-town fireworks display in North-central Florida!

SATURDAY, JULY 6

The Home Depot Kids Workshops

9 a.m. | The Home Depot | homedepot.com

Join home depot staff to learn to create different crafts! This month, you can build a mini soccer game toy.

FRIDAY, JULY 12

Tioga Movie Night: Jumanji

7:30 - 9:30 p.m. | Tioga Town Center facebook.com/events

Celebrate summer with your friends and family by watching Jumanji at this outdoor movie night. Bring your blankets and lawn chairs!

SUNDAY, JULY 13 - WEDNESDAY, JULY 17

Studio Ghibli Fest 2024

3 and 7 p.m.

Regal Butler Town Center gkids.com/ghiblifest

Watch “Princess Mononoke” in theaters! The movie comes from Studio Ghibli, which produced movies like Academy Award winning “Spirited Away.”

SATURDAY, JULY 20

UF/IFAS Family Fishing Day

8 a.m. - Noon | 7922 NW 71st St, Gainesville ffgs.ifas.ufl.edu

Enjoy some quality time together at this month’s UF/IFAS Family Fishing Day!

Looking for even more local fun?

Visit gigglemagazine.com to browse our online calendar and find your next family adventure!