Giggle Magazine-Jupiter February/March 2024 by Irving Publications, LLC

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P R E M I E R

P A R E N T I N G

M A G A Z I N E

FEBRUARY/MARCH 2024 Volume 1 • Issue 4 gigglemagazinejupiter.com

THE

Birthday Party ISSUE

A HEALTHY TWIST ON THE

SMASH CAKE

SPICE UP

THAT BOX CAKE MIX!

EASTER BASKET TREATS FOR KIDS OF ALL AGES!

REVITALIZE YOUR LIPS With These Must Have Lip Scrubs

LEAD POISONING: Protecting Children From this Toxic Foe

PREGNANCY BACK PAIN: Is it Inevitable?

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publisher's letter

roadblocks with purpose As parents, we try to do right by our kids. Their favorite meals on special occasions, celebrating the wins, finding their lost stuffed animal, sweating it out at Disney. We try to ease their worries on a bad day and make them feel special on good days. When it comes to celebrating their birthday, we will let no roadblock stand in our way of going big, unless of course, the universe throws a wrench in your plans. After my oldest turned 15, I couldn’t wait to celebrate his 16th birthday the following May. Ideas, themes, plans and Pinterest boards were already in motion! He was the first to hit this milestone in our family, and I was determined to make it epic. That was, until the “epic” pandemic hit. When we realized the pandemic was not going away anytime soon, his huge birthday blowout that I had been dreaming of quickly became a huge birthday catastrophe. How was I going to celebrate my eldest turning this monumental age without close friends, candles to blow out and family from near and far? I was determined to do right by him, so, in the words of Ross Gellar, we “pivoted.” That’s

right — we tented outside in the rain, had friends drive by with signs, enjoyed a cake with no candles to blow out and placed yard signs where family could take photos with him, standing six feet away. Neighbors even stopped by and showered him with gifts. It was an epic display of love and celebration. So, of course when his 18th birthday closed in, I was determined to shower him with the biggest and best “welcome to adulthood” bash I could muster up. I started a new Pinterest board and began with all kinds of ideas and plans. That was until another wrench was thrown in our plans. For two years, I had eluded contracting COVID-19, until now. One week before his birthday in 2022, I was sick – very sick. So sick that it lasted for three weeks, and I could barely function. To this day, I can’t remember how we “pivoted” from that one as the month after my illness was a bit of a blur. I do hope I at least got him a cake. Alas, here we are two years later, and that kiddo will turn 20 this May. I want to make it up to him. Go big or go home! I feel I owe it to him, or do I? Was it so tragic that our big plans were dwindled to a more intimate

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setting? He was still showered with love and celebration, just in a smaller capacity. Or that even though I could barely stay awake, and his dad was also sick by that time, he knew that it was still his day and he was loved, even without the pomp and circumstance? Things will happen and they will throw “wrenches” in our plans. While we do everything in our power to move all roadblocks for our kids, there are some that will stand strong in our way. In the end, we just have to dance around them. And, sometimes, those are the most beautiful dances and life lessons we can show our kids.

Nicole Irving, Publisher nbirving@irvingpublications.com

GIGGLEMAGAZINEJUPITER.COM | FEBRUARY/MARCH 2024

february ● march 2024

features

12 Benign Neglect: Parenting Style of the Stars? Benign neglect is a popular buzzword lately, thanks to celebrities like Jennifer Garner. Is benign neglect the latest new parenting style?

23 101 Reasons Why We Love Living in Florida This February, we're showing some love to our home state by highlighting some of the things that make living in Florida amazing! 8

GIGGLEMAGAZINEJUPITER.COM | FEBRUARY/MARCH 2024

happy family • happy community™

conception 2 college™ 46

EXPECTING

Back Pain in Pregnancy: Is it Inevitable? 47

INFANT

A Healthy Twist on the Smash Cake 48

TODDLER

5 Tips on How to Handle a Child’s Separation Anxiety at School Drop-Off 50 EARLY YEARS

5 Simple Chores for Children Under 7 51

parents' corner 11

#PARENTHACKS

Moms Make the Rules!

forks & spoons

14 IN THE KITCHEN Sláinte! Try These Irish Fruits and Vegetables for St. Patrick’s Day 15 IN THE KITCHEN Spice Up That Boxed Cake Mix!

health 16 GET HEALTHY Lead Poisoning: Protecting Children From this Toxic Foe

18 GET PRETTY Revitalize Your Lips in 2024 with These Must Have Lip Scrubs

happy home

29 CLEAN IT Dangerous Cleaning Cocktails: Which Chemicals Can't Be Mixed?

TWEENS

How to Manage Body Image in Tweens 54 TEENS

Vaping: An Adolescent Health Scare

30 CRAFTING WITH KATIE A Peter Rabbit First Birthday Party 32 2 CENTS Creating a Financial Foundation for your Child’s Future

special needs 37 DISABILITY You Can Be Famous, Too!

learn 38 HOMESCHOOL CORNER Celebrate Holidays (and History) 40 FAMILY LEARNING DIY Natural Egg Dye: An Easy How to Guide

giggle stamp 19 Non-Edible Easter Basket Treats for Kids of All Ages

KIDS

Conversation Starters for Kids!

happy community 55 CALENDAR February/March 2024

on the cover: A HEALTHY TWIST ON THE SMASH CAKE PAGE 47 SPICE UP THAT BOX CAKE MIX! PAGE 15 NON-EDIBLE EASTER BASKET TREATS FOR KIDS OF ALL AGES PAGE 19 ... AND MORE!

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# parenthacks

parents' corner | #parenthacks

We all know that the hardest job you can have is being a parent! The days are definitely long and the years are astonishingly short. Some days you might feel like you’re going through the struggles alone. But, we are here to share some tips and tricks from local parents that can make being a mom or dad a little less stressful!

Moms Make the Rules! You are not alone! When it comes to raising kids, we all had certain no-no's we forbid our kids from doing or simply having. The staff from Giggle Magazine has asked moms from our community what some of these items may be. Here are their answers.

Slime!! MEGHAN HENEHAN

Rodents as pets. Or anything that resembles a rodent! HEATHER MONTES

Kinetic Sand LINDSAY MCKEOWN

Sharpie markers Dora the Explorer. I just can't.

TAMI BLEIL

APRIL SIBISKI

I’m about to ban beads!!! BRITTANY GALLMAN

Play-Doh. Can’t stand the smell. CARRIE GOODWIN

Hungry Hungry Hippo Too loud!!! Lol AMY HOGUE

Slime here too- but also Babybel cheese. One of mine somehow ended up smashing that red wax all over their scalp- to the point that they required a buzz cut. JENN GARRETT

Barney! Uggghhhh! So annoying and repetitive!

Sponge Bob STEPHANIE HUMPHREY

MELISSA DISTEFANO

GIGGLEMAGAZINEJUPITER.COM | FEBRUARY/MARCH 2024

parents' corner | feature

Benign Neglect:

Parenting Style of the Stars? BY LINDSEY JOHNSON, MS, MCHES, CF-L1

Benign neglect is a popular buzzword lately, thanks to celebrities like Jennifer Garner. The Oxford Dictionary defines benign neglect as “noninterference that is intended to benefit someone or something more than continual attention would.” Is benign neglect the latest new parenting style?

For many years, “helicopter parents” have been the center of parenting discussions. The Cleveland Clinic defines helicopter parenting as “a type of parent who’s always hovering over their child’s every move.” Helicopter parents try to prevent their children from experiencing disappointment or failure. Psychology Today states that this parenting style stems from fear — no parent wants their child to be hurt or put in any kind of danger or suffer a bad outcome.

GIGGLEMAGAZINEJUPITER.COM | FEBRUARY/MARCH 2024

However, not allowing children to experience difficult situations such as playground scuffles, bad grades or a tumble off a bike means they aren’t learning the valuable lessons that come along with those experiences. Kids need to learn how to solve disagreements, how their actions have consequences and how to learn new skills by perseverance and overcoming failed attempts. While the term makes some wince, benign neglect parenting is a philosophy that comes from a place of love and teaching. In the same way many current parents were raised, benign neglect is the style that allows children more autonomy and opportunity to make their own decisions

parents' corner | feature

not feeling guilty that they aren’t spending every minute with their children. This can even be as simple as needing to shower when you have a newborn — your baby may have to scream for a few minutes so you can wash the spit-up out of your hair! When children witness their parents taking time for their own self-care and to pursue their interests, they learn to also make themselves a priority.

(and mistakes) and develop individual personalities. Some of us remember the days our parents sent us outside to play and told us to return by dinner. Parents that subscribe to this style give children unstructured (and often unsupervised) time for them to be creative and entertain themselves. This teaches children the value of problem-solving and how to be self-sufficient. When parents schedule and structure every minute of the day (or spend all of their time entertaining their children), the kids don’t learn how to make decisions for themselves. One of the other tenets of benign neglect parenting is allowing the parent to have the freedom to explore their own interests and

Actress Jennifer Garner has spoken openly about how she and ex-husband Ben Affleck practice benign neglect parenting with their three children: Violet, 17, Seraphina, 14, and Samuel, 11. On a recent episode of the Today Show, Garner said, “Their lives are their own. I just think they’re such cool people, and I want to hear everything, and I want to be around. But I’m not trying to live their life, and I don’t mind that they see that I love mine.” Critics of this “good enough” parenting style argue that “neglecting” the children too much can lead to adverse consequences. One critic is Dr. Joe Kort, a psychotherapist in Michigan with 675,000 followers on TikTok. He has posted enough content that when you search for “benign neglect” in TikTok, the screen is filled with his videos. His definition is a bit more primitive, stating that children have all their physical needs taken care of (food, shelter, clothing) but their emotional needs are not being met. They are not necessarily receiving the love, affection

and reassurance that most parents bestow upon their children, making them more vulnerable to searching for attention in the wrong places and becoming victim to narcissists or others who may take advantage of them. Most parents who subscribe to the benign parenting philosophy are likely not this absent in the emotional support of their children. They are looking for the happy medium: the opportunity to help their children build self-esteem by facing and overcoming challenges, by creating solutions to problems and rising above adversity. These parents want to allow their children to experience minor pitfalls while they still have the safety net of their parents to support them through the recovery. GoodTherapy, a website dedicated to helping users find mental health support, also points out that the teachable moment with a child often comes after the fact. Allowing a kid to experience disappointment, then circling back and strategizing with them afterwards is where the learning happens. Whether you’re a happy helicopter parent or ready to hop on board the benign neglect train, the most important thing is that you love and support your children. All parents will make some mistakes along the way too, but keeping your child’s best interest at heart with your decisions will help you be the best parent you can be.

GIGGLEMAGAZINEJUPITER.COM | FEBRUARY/MARCH 2024

forks and spoons | in the kitchen

Sláinte! Try These Irish Fruits and Vegetables for St. Patrick’s Day BY JULIA BAUER

Colcannon: a traditional Irish mashed potato dish made of cabbage, cream and melted butter.

Although we may think of drinking and dancing when St. Patrick’s Day comes around, Ireland is known for more than its beer and whiskey. It is also known for growing some of our favorite fruits and vegetables, including potatoes, apples and cabbage. These fruits and veggies have been an important part of Irish cuisine for centuries. Try incorporating them into your meals this St. Patty’s Day!

Potatoes

This probably comes as no surprise, but the potato is a historic staple of the Irish diet. It is believed that in 1585, English salesman Sir Walter Raleigh brought the crop to Ireland, according to the Irish Times. However, potatoes are very susceptible to disease, hence the Great Famine across Europe. From 1845 to 1849, Ireland’s potato crops were killed by blight, a disease caused by a water mold that destroys the crop’s edible roots, according to Britannica. In honor of Irish history, make some potato salad, scalloped potatoes or baked potatoes this St. Patrick’s Day! Or try colcannon, a traditional Irish mashed potato dish that includes cabbage, cream and melted butter, according to Farmer’s Almanac. There is actually a traditional Irish folk song called “The Little Skillet Pot” by Mary Black that details the recipe for colcannon!

Apples

Apples are native to Ireland, and their history dates back 9,000 years ago to a Mesolithic settlement at Mount Sandel in Ireland, according to Irish America Magazine. The Irish Seed Savers Association, an organization that works to conserve the plants and food of Irish agriculture, has an entire conservation project dedicated to curating and preserving Irish Heritage apple orchards for its Native Irish Apple Collection. There are many varieties of Irish Heritage Apples and many ways to eat them! This St. Patty’s Day, enjoy a glass of apple cider, a cup of applesauce or indulge in a piece of Irish apple pie.

GIGGLEMAGAZINEJUPITER.COM | FEBRUARY/MARCH 2024

Cabbage

A popular traditional Irish dish is corn beef and cabbage, thanks to the vegetable’s Irish roots! There is written evidence of Irish cabbage cultivation dating back to the 17th century, according to the Modern Farmer. During the potato famine, people turned to cabbage, causing crop production to increase. Today, cabbage is still an important part of Irish culture and the celebration of St. Patty’s Day. In fact, St. Patty’s Day is the biggest holiday for cabbage consumption in the U.S., according to the U.S. Department of Agriculture. This year, buy a head of cabbage and make cabbage soup or sautéed cabbage. Better yet, cook traditional corn beef — A.K.A. Irish bacon — and cabbage for your St. Patrick’s Day dinner! By incorporating these fruits and veggies into your St. Patrick’s Day, you can celebrate the history and culture of Ireland while having fun. Cheers, or as the Irish would say, Sláinte!

forks and spoons | in the kitchen

Spice Up That Boxed Cake Mix! BY COLLEEN MCTIERNAN

Baking is not everyone’s forte. The precise measurements and bake times can be daunting for some, which is why boxed cakes, with their simple instructions and pre-made mixes, can be such a big help! If you are looking to whip up a cake for your little one’s birthday or another celebration during the year, but want something a little more special than your typical cake mix or more personal than a cake from the grocery store, consider these seven tips to help take your boxed cake to a new, flavorful tier.

Add coffee to chocolate cake mix Instead of using water, try using brewed coffee in boxed chocolate cake mixes. If there is one thing I have learned from watching Ina Garten on “The Barefoot Contessa,” it is that coffee really helps the chocolate flavor come through in baked goods. If you do not want to brew the coffee first, you can always just add a bit of instant coffee to the mix, along with the suggested amount of water, for a similar effect.

Use whole milk for yellow cake mix

Water does not lend much flavor to your cake, so swap it out for the same amount of whole milk. The fat from the milk will also make your cake a bit denser if you are looking for a different texture than the typical box cake.

Consider mayo or sour cream

When it comes to cake, the name of the game to get a more flavorful end product is fat. Add a tablespoon of mayonnaise or two of sour cream for a rich and tasty cake that no one would ever guess came from a box.

Swap vegetable oil for melted butter

Replace relatively flavorless vegetable oil with melted butter for a richer tasting cake. This substitution is an easy way to boost flavor quickly.

Add extra eggs

Add an extra egg or two to your cake mix for a moister finish. Again, adding more fat to your boxed cake (without overdoing it, of course!) is a sure way to end up with a more decadent tasting cake.

Poke it

After baking your cake according to package directions, you can still add more flavor if you find it lacking! Use the handle of a wooden spoon to poke holes about an inch apart on the surface of the cake. Then simply drizzle liquid over top and let it soak in! Depending on the flavor of your cake, you can use anything from sweetened condensed milk or vanilla pudding to lemon glaze or strawberry sauce.

Spice it up!

If you are using yellow cake mix, consider adding vanilla extract, almond extract or some cinnamon to your batter before baking. If you are using a chocolate mix, add in some extra chocolate chips for a tastier finish.

GIGGLEMAGAZINEJUPITER.COM | FEBRUARY/MARCH 2024

health | get healthy

Lead Poisoning:

Protecting Children From this Toxic Foe BY SAVANNAH EDGENS

When people think of lead poisoning, it is often associated with stories of lead paint poisoning from homes built in the 1970s. In 2024, it is not necessarily high on the list of concerns for most. In an age where there is more knowledge and care for environmentally friendly products and organic food, lead poisoning can often seem like a thing of the past. While it is true that lead poisoning is rare, it still poses a risk to adults and children. In fact, lead was recently found in cinnamon applesauce pouches commonly packed in children’s lunches. The Centers for Disease Control (CDC) reported 321 cases of lead poisoning from applesauce in November of 2023. So how can parents become aware of lead exposure and protect their children?

According to the CDC, children can be exposed to lead from many sources including: Paint Soil Drinking water Consumer products such as toys, jewelry and antiques Foods, cosmetics and traditional medicines imported from other countries Lead can quickly enter the blood stream and harm an individual’s health. This threat is even greater in children and is fast-acting. According to the CDC, children under the age of 6 are at greatest risk for health problems caused by lead exposure. Once the exposure stops, the lead levels in the blood gradually decrease. However, lead can also be stored in the bones, and it can take decades for lead levels in the bones to decrease.

According to the US Food and Drug Administration (FDA), shortterm signs of lead toxicity include: Headache Abdominal pain/colic Vomiting and anemia

Long-term lead exposure can result in: Irritability Lethargy Fatigue Muscle aches/pains Constipation Difficulty concentrating Tremors Weight loss In November, high levels of lead were traced to the cinnamon spice in the applesauce pouches through FDA investigation. In total, three cinnamon applesauce brands have been recalled as of Jan. 5 as a result of the high levels of lead:

GIGGLEMAGAZINEJUPITER.COM | FEBRUARY/MARCH 2024

WanaBana apple cinnamon fruit puree pouches Schnucks-brand cinnamon applesauce pouches and variety packs Weis-brand cinnamon applesauce pouches. This recent case serves as a reminder that lead poisoning still poses a risk and lead exposure can be prevented. The CDC has defined primary and secondary lead exposure prevention. Primary lead prevention involves removal of lead hazards from the environment before a child is exposed. While laboratory testing is the only way to identify lead levels, there are things parents can do to be aware and prevent lead exposure in children. Secondary prevention involves blood testing and follow-up care.

Check toy recalls and safety news from the Consumer Product and Safety Commission. Children, especially children under 6, are notorious for putting toys, jewelry and other items in their mouth. This is why it is essential to choose toys meant for each child’s specific age group. The Florida Department of Health advises washing children’s toys often in warm soapy water. This can eliminate bacteria and reduce risk of exposure to things like lead and other toxins.

health | get healthy

Keep children away from contaminated soil. This may seem impossible as children love to get dirty, and playing outside is one of the best ways to boost their immune systems. However, it is possible to prevent lead exposure through soil in a few different ways. According to the CDC, homes near major highways, airports and infrastructure could have higher levels of lead in the surrounding soil from leaded gasoline, leaks from underground storage tanks and deteriorating lead-based paint around buildings and old playground equipment. The Florida Department of Health advises covering bare soil with wood chips, grass and mulch to reduce children’s risk of exposure from soil.

What should I do if my child has been exposed to or consumed lead? If your child has ingested lead or been exposed through soil, water or other ways, consult your child’s healthcare provider.

Nemours Kids Health Journal recommends: Simple blood tests to diagnose lead poisoning. Doctors can do lead tests when children are as young as 1 or 2 years old, and this can be done during regular checkups. Doctors may also recommend lead tests for kids who may have had a known exposure (the Flint water crisis for example) or are at higher risk for exposure due to living in older homes or their parents’ employment. Calcium, iron and vitamin C are all part of a balanced diet. These vitamins and nutrients also help decrease how much lead the body absorbs.

Have tap water tested for lead.

Lead poisoning treatment

Drinking water is another common source of lead poisoning in children, according to the CDC. As evidenced by the water crisis in Flint, Michigan, water supplies can change, and pipes can corrode. It is important to have tap water tested if water sources or conditions are not known. The Florida Department of Health advises only using cold water from the tap for drinking, cooking and making baby formula. Water that comes out of the tap warm or hot can have higher concentrations of lead, and boiling water will not reduce the amount of lead in water.

If your child has lead poisoning, it is important to prevent further exposure. If one child has been exposed, Nemours KidsHealth advises that all siblings should also be tested. The CDC notes that there are no “safe” lead levels. Consult your child’s healthcare provider about treatment and lead testing. Most healthcare providers and local health departments can test for lead in the blood. For updates and health related concerns about applesauce pouches containing lead, visit the CDC and FDA websites for the most up-to-date information and how to file an official complaint if you or your child has consumed recalled fruit pouches.

GIGGLEMAGAZINEJUPITER.COM | FEBRUARY/MARCH 2024

health | get pretty Bliss Fabulips Sugar Lip Scrub & Polish

Revitalize Your Lips in 2024 with These Must Have

This super-fine sugar lip scrub is sugar-cookie flavored with hints of vanilla and mandarin that gently exfoliates and buffs away dry skin for softer, smoother lips. $14.99 Walgreens

Dr. PAWPAW Scrub & Nourish This award-winning lip scrub and balm duo is stored in a stackable pot. Packed full of Pawpaw (papaya), aloe vera and olive oil that rejuvenates, hydrates and protects. $10.50 Ulta

Stila Buff & Blur Lip Enzyme Exfoliator

BY NICOLE IRVING

While the brisk winter weather brings a nice break from the Florida humidity, it can wreak havoc on our lips. After exposure to the cold and wind, our lips are left cracked, peeling and chapped. But, there is no cause to panic — with a little TLC and a gentle lip scrub, your lips can be back to perfect in no time! We have compiled our favorites here:

This is an innovative lip scrub that gently buffs and exfoliates dry skin to encourage new skin cell turnover. Infused with papaya and pineapple enzymes, the soothing, gel-like formula refines and nourishes lips. $28 Ulta

Burt's Bees Conditioning Honey Lip Scrub Honey crystals gently buff away rough that leave lips feeling supple and smooth for flawless lipstick or lip balm application. $8.99 Amazon

LANOLIPS Lemonaid Scrubba Balm The first ever lip scrub from Lano has arrived! This super gentle scrub and balm hybrid is made with a refreshing and soothing blend of citrus that feels like summertime on your lips all year long. $17 Ulta

BUXOM Power-full Lip Scrub This sugar-infused scrub stick gently buffs away dry skin patches leaving lips smooth with a tropical twist. Includes papaya seed oil to help nourish lips and mango seed butter to condition. $20 Ulta

GIGGLEMAGAZINEJUPITER.COM | FEBRUARY/MARCH 2024

giggle stamp

NON-EDI BL E

EASTER SPECIAL

Easter Basket Treats FOR K I DS OF A L L AGES BY NICOLE IRVING

There is nothing more adorable than watching kids of all age race to their personalized Easter baskets on the big morning. Historically speaking, baskets have been filled to the brim with a sugary concoction of chocolate bunnies, jelly beans, Peeps and brightly colored plastic eggs. But, if you, like me, have hopes of keeping the sugar rush to a bearable level, we have created a list of fun — and non-edible — Easter treats that are sure to be just as popular as a marshmallow chick!

*Photos provided by manufacturer

Rabbit Bucket Tote $9.99 | Amazon

Easter Egg Bunny Bucket $13.00 | Amazon

GIGGLEMAGAZINEJUPITER.COM | FEBRUARY/MARCH 2024

giggle stamp EASTER SPECIAL

Toddler

Baby

Teether Muslim blanket Baby toothbrush Stuffed animal Stacker toy Bib Peter Rabbit book

Tween

Headband Hair ties Lip balm Water bottle Hoodie Card games Phone case

Kids

Bath toys Bubbles Board books Bathing suit Water toys Egg-shaped side walk chalk

Puzzle Legos Books Coloring supplies Play-Doh Lunch box Flip flops

Teen

Tickets for concert Pajamas Gas card Sun glasses Sports gear Succulents Candle

Jelly Easter Basket $19.99 | Amazon

Easter Basket with Handle $18.99 | Amazon

GIGGLEMAGAZINEJUPITER.COM | FEBRUARY/MARCH 2024

SUMMER CAMPS! BY REBECCA VITKUS

For many kids this summer, camp is where they’re headed. It is a place to create lifelong friendships and memories that last for decades to come. There are many options and activities to choose from, so it’s time to start planning for summer camps now!

THE DAY CAMP EXPERIENCE

When parents have great memories of childhoods spent singing campfire songs, it’s hard to understand the reluctance their kids may have about going away for the summer. The decision of whether or not to send a kid to summer camp can be incredibly stressful and often lasts for years. So what’s a parent to do when a kid just won’t go?

If you’re an anxious parent with an anxious child, the best bet is to wait until you’re both more comfortable. Try introducing your child to a day camp so they can meet new friends and experience what it’s like, just for a few hours. Let them know it’s fine to be nervous, but try not to let any of your own anxiety show. To encourage your child to try out a new camp, involve them in the selection process. Find camp environments that will interest them, and give them power to choose his own experience. Take them shopping for new camp clothes and invite their questions, doing your best to put off any worries they may have. You know your child best, so use your instincts to determine when, if ever, is the right time for sleep-away camp, and remember to consider day camp as an alternative route.

OVERNIGHT CAMP LIST

With all the excitement of a summer at sleep-away camp, it’s easy to forget something important! Make sure your children have all the necessities before you send them off to camp. • Bedding and linens (beach and bath towels) • Clothes for all weather (heat, cold, rain) and activities (bathing suits, pajamas) • A journal and pens or pencils • Plenty of stamped, addressed envelopes for writing letters home • Sneakers, shower shoes and extra socks • Toiletries and lip balm • Insect repellent and sunscreen • Flashlight and water bottle • Medications or other health needs • Cash, as you see fit

PACKING A HEALTHY CAMP LUNCH

Keep kids healthy, hydrated and happy at summer camp with these yummy lunch options. • Veggie sticks • Rice cakes • Apple slices • Raisins • Hummus • Bananas • Grapes • Pretzels • Oranges • Peanut butter and apples • Graham crackers and Nutella • Chips and salsa • Fresh fruit cups • Applesauce • Nuts • Granola bars • Cheese sticks

Notes: • Always pack an ice pack, hand wipes and disposable silverware. • Avoid mayo based foods.

KEEP IN TOUCH!

Some of the best friendships in a child’s life develop through hours spent at camp, so it’s important for campers to stay connected. In the world of social media and instant messaging, there’s no excuse for lost friendships just because the kids live far away. Connect with the other campers’ parents online to stay in contact. Even better, encourage the kids to write to each other, and help them send mail to their new pen pals. After all, everyone loves getting a letter! Start planning now for summer camp so that when the time comes, both you and your kiddo are ready. Happy camping!

GIGGLEMAGAZINEJUPITER.COM | FEBRUARY/MARCH 2024

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LIVI

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101

N S WH Y O S A RE

This February, we’re showing some love to our home state!

O L F NG IN

BY COLLEEN MCTIERNAN | PHOTO BY SINCERELY GONE PHOTOGRAPHY

N S WH Y ASO E R

LIV

101

e v o l we

Beach Days

I N G I N F LO

1. Watching sunrises over the Atlantic. 2. Watching boats come in and out of the Jupiter Inlet 8. Visiting the Jupiter lighthouse 9. Getting in-state tuition at the University of Florida

Fresh orange juice!

5. Beautiful, sunny days, courtesy of the Sunshine State. 6. Never having to walk the dog in -10 F.

10. Always having a great base tan. 11. You can choose from two MLB teams to root for — The Marlins and The Rays. 12. Having an entire array of beaches to visit, mostly within a day’s drive. 13. Our lovely system of springs.

14. Disney World, of course! 15. No state income tax. 16. Delicious Florida blueberry wine. 17. Living in the home of the Florida Gators 18. Visiting Manatee Lagoon 19. Tiki bars! 20. Airboat rides in the Everglades. 21. Being close to major ports for cruises. 22. Deep-sea fishing. 23. Snorkeling!

Being able to watch the rockets launch on the Space Coast.

24. Florida is the only state in the continental United States with extensive coral reefs near its coasts.

#7 PHOTO COURTESY OF KENNEDY SPACE CENTER VISITOR COMPLEX. #12 PHOTO COURTESY OF SANTA ROSA COUNTY TOURIST DEVELOPMENT OFFICE. #38 PHOTO COURTESY OF WEEKI WACHEE SPRINGS STATE PARK. #40 PHOTO COURTESY OF UNIVERSAL ORLANDO RESORT.

3. Not having to shovel snow in the winter months just to go to the grocery store.

25. Scuba diving. 26. Exploring old shipwrecks.

The Wizarding World of Harry Potter at Universal Orlando Resort is just a short drive away!

0 4 #

27. Being able to grab a metal detector and go beach combing. 28. It’s almost always sandal weather! 29. Being just a day’s drive away from old Spanish forts in St. Augustine. 30. Our rainy days make for perfect movie marathon days.

31. All of the lush greenery. 32. Pool days! 33. ArtiGras in Palm Beach Gardens 34. And of course, Publix subs.

Weeki Wachee Springs State Park

41. Visiting the National Naval Aviation Station in Pensacola. 42. Going dolphin watching. 43. Watching the five species of sea turtle nest on our beaches. 44. Being home to the adorably tiny Key deer.

5 4 #

Collecting seashells on the beautiful beaches of Sanibel Island.

46. The stunning array of lighthouses along the coast. 47. Kayaking/Canoeing — Florida is home to the longest paddling trail in the continental states! 48. It is ice cream season all year round! 35. You can get fresh, delicious seafood just about anywhere!

49. The graffiti walls of Wynwood Art District in Miami.

36. Key lime pie.

50. Being able to visit the Salvador Dali Museum in St. Petersburg.

37. Florida has the best Cuban sandwiches outside of Cuba. 38. Live mermaid shows at Weeki Wachee Springs State Park. 39. Seeing Hemmingway’s six-toed cats in Key West.

51. The stunning coral and seagrass communities of the Dry Tortugas National Park. 52. Hiking through over 700,000 acres of swamp in Big Cypress National Preserve, just 45 miles outside of Miami.

Busch Gardens

58. Exploring the caverns in Florida Caverns State Park.

9 5 #

Paynes Prairie

60. Being home to the oldest city in the country: St. Augustine! 53. Watching the fish at the Cox Science Center and Aquarium

61. The grandeur of Vizcaya Museum and Gardens in Miami.

54. The wild rides and animal exhibits at Busch Gardens.

62. Going scalloping in Cedar Key.

55. We’re just a hop, skip and a jump away from a vacation in The Bahamas. 56. Our wealth of underwater caves. 57. Water parks … all year long! .

Florida Caverns State Park

63. We have two great NHL teams — The Panthers and The Lightning.

#64

Visiting the Coral Castle Museum in Miami. 65. Florida has nine multiuse state trails and won the American Trails Best Trails State Award in 2008.

66. Going to Daytona Beach to watch the Daytona 500.

#58 PHOTO COURTESY OF THE FLORIDA DEPARTMENT OF ENVIRONMENTAL PROTECTION. #59 PHOTO COURTESY OF THE FLORIDA DEPARTMENT OF ENVIRONMENTAL PROTECTION. #61 PHOTO BY BILL SUMNER, COURTESY OF VIZCAYA MUSEUM AND GARDENS ARCHIVE. #74 PHOTO COURTESY OF GREAT GULFCOAST ARTS FESTIVAL INC. #77 PHOTO COURTESY OF SANTA ROSA COUNTY TOURIST DEVELOPMENT OFFICE.

67. The delicious food scene and nightlife of Las Olas Boulevard in Fort Lauderdale. 68. Getting the best Grouper sandwiches in Clearwater. 69. The beautiful and relaxing Morikami Museum and Japanese Gardens in Delray Beach.

#70

Being home to the only major city in the country founded by a woman — Miami!

71. Walking along Seventh Avenue in Ybor City, named one of “10 Great Streets in America” by the American Planning Association.

77. We’re home to some of the best beaches in the country, according to Trip Advisor. Siesta Beach, Clearwater Beach, Saint Pete Beach, Pensacola Beach, St. Augustine Beach, Panama City Beach, Henderson Beach State Park, Fort Meyers Beach, Las Olas Beach and Navarre Beach all made the list! 78. Seeing the turtles at Loggerhead Marine Life Center 79. Swimming in the Venetian Pool in Coral Gables, the only pool in the country to be included in the National Register of Historic Places.

Navarre Beach

72. Visiting the Kennedy Space Center. 73. The Ringling museum in Sarasota. 74. Heading up to Pensacola for The Great Gulfcoast Arts Festival in the fall. 75. Getting delicious fresh fruit and milkshakes from Robert Is Here Fruit Stand in Homestead. 76. Exploring the Timucuan Ecological/ Historic Preserve in Jacksonville, especially the Kingsley Plantation and Fort Caroline National Memorial.

80. Jules’ Undersea Lodge in Key Largo, the only underwater hotel in the country! Guests actually have to scuba dive to get to their rooms. 81. Lizard spotting! 82. Raising kids with a love of the water.

Vizcaya Museum

83. Being able to appreciate snowstorms, because we don’t have to live in them!

#84

Hunting for (and finding!) shark’s teeth on Amelia Island.

R 101

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Falling Waters State Park

EASONS

LIV

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94. You don’t really need a separate wardrobe for winter and summer.

85. Gatorade was created here! 86. We’re home to three great NFL teams — The Dolphins, The Buccaneers and The Jaguars. 87. Our 161 state parks are perfect for hiking, running, biking, camping, geocaching, kayaking, canoeing, etc.

95. You can drink your favorite iced coffees all year long without freezing! 96. Never having to drive in the snow. 97. Kiddos under 12 get free cookies from Publix! 98. It may rain frequently, but rainstorms usually pass relatively quickly! 99. We may not have mountains, but we do have beautiful waterfalls at Falling Waters State Park!

89. Fewer potholes.

100. Visiting animals at the Busch Wildlife Sanctuary

90. Raking leaves isn’t the tiring chore that it is up north. 91. Florida is home to three national parks, two national monuments, two national seashores, two national memorials and two national preserves. 92. There are so many great vacation spots throughout Florida, you never have to leave the state to go on a trip. 93. You hardly ever have to parallel park.

101

Watching sunsets over the Gulf of Mexico.

The Great Gulfcoast Arts Festival

#99 PHOTO COURTESY OF THE FLORIDA DEPARTMENT OF ENVIRONMENTAL PROTECTION.

88. Our basketball team, the Miami Heat, has won three league championships, two back to back.

happy home | clean it

Dangerous

Cleaning Cocktails:

BASICS TIPS

Which Chemicals Can't Be Mixed? BY AMANDA ROLAND

With pandemics and flu seasons always on our minds, we all can get a little neurotic about cleaning. After all, we want to make sure our family stays healthy. However, did you know that if you mix certain cleaning products while cleaning you could create dangerous concoctions of chemicals that could be extremely harmful to you and your family? Let’s learn about which chemicals shouldn’t be mixed!

mixing BLEACH & VINEGAR

Bleach is typically made of diluted sodium hypochlorite, and vinegar is diluted acetic acid. When mixed together, chlorine gas can form. When inhaled, this gas could lead to coughing and difficulty breathing. It also releases a very strong and pungent smell, according to Healthline, an online health resource. So, if you are cleaning and notice this kind of odor, it is best to ventilate the room and leave immediately.

mixing BLEACH & AMMONIA

When bleach (sodium hypochlorite) is mixed with ammonia, strong-smelling chloramine gas is created. Exposure to chloramine gas can cause coughing, shortness of breath, watery eyes, chest pain and more. Prolonged exposure to chloramines could lead to unconsciousness and even death in some cases, according to Very Well Health. Ammonia is a common ingredient in glass and window cleaners, so never mix those products

with bleach, according to a Good Housekeeping article. Again, if you are cleaning and notice a strong odor, it is best to leave immediately.

mixing BLEACH & RUBBING ALCOHOL

This mixture creates chloroform, a very toxic substance that can cause nausea, damage to the respiratory system, skin irritation and more. If you start to feel faint or nauseous while cleaning, get out of the room immediately. Prolonged exposure to chloroform can be deadly.

mixing VINEGAR & HYDROGEN PEROXIDE

These two cleaning products are common for people who like to make homemade cleaners, but they should never be mixed together in the same bottle. Together, they make corrosive acid or peracetic acid, which can irritate the skin, eyes and respiratory system, according to Good Housekeeping. You can use hydrogen peroxide and vinegar to clean surfaces separately but never mix them together.

IMPORTANT NUMBERS Keep these numbers posted on your fridge for emergencies:

EMERGENCY 911 POISON CONTROL (800) 222-1222 24 HOURS A DAY

Make a mental note to only mix bleach or bleach products with water! Unless you are a chemist, chances are you don’t know which chemicals are going to react with which products, so it is best to play it safe. Never leave cleaning products out when you are not actively using them. Curious kiddos in your house may not understand the danger of cleaning products, and many products could be extremely dangerous if they come into contact with the skin or are ingested. Identify ventilation points when cleaning with chemicals. To be safe, open a window or a door to the outside in the room you are cleaning to ensure ventilation if the chemicals are too strong or you are new to the chemicals you are using.

When in doubt, Google it! If you are using new cleaning products, or if you have a heavy cleaning job ahead of you, go ahead and do some research on which cleaning products should and shouldn’t be used together. This will grant you safety and peace of mind.

GIGGLEMAGAZINEJUPITER.COM | FEBRUARY/MARCH 2024

happy home | crafting with katie

Decor C ake

with Katie

BY KATIE OSTERHOUT

My husband and I selected a Peter Rabbit theme for our youngest son, Harrison’s, first birthday party. The decor was so fun and we set up lots of play stations for little buddies to enjoy; blocks, water beads, coloring pages and cars were all a hit! There was nothing quite like seeing his excited little face when I brought over his cake. The choir of singing adults behind the candle flame lit up our birthday boy. It's a moment I will never forget. Below are some tips and ideas if you’re thinking of planning a rabbit party as well. Have fun!

GIGGLEMAGAZINEJUPITER.COM | FEBRUARY/MARCH 2024

Photos courtesy of Katie Osterhout

A Peter Rabbit First Birthday

hat first birthday celebration is extra special. Your little one hits so many milestones over their first 12 months, some super sweet and others very challenging, but you’ve grown together and it’s a celebration of both baby and parents! Whether you do something intimate or invite the whole town, I hope you feel great joy in celebrating the little human you have created, loved and helped to grow.

Photos courtesy of Katie Osterhout

CRAFTING

Cake

Snacks

The bakery is easy and quick but I’ve always attempted to make the first cake myself, whether that was a smart idea or not! If you are feeling ambitious, a homemade garden cake is easier than you’d think. You can find mini bunnies and pots in the fairy garden area of a craft store; popsicle sticks and ribbon around the edge make the fencing; chocolate frosting with crumbled cookies and/ or brown sugar make the dirt rows and a little fondant colored orange and green allow you to shape carrots and cabbage. Make the fondant pieces a few days in advance and add them to the cake or cupcakes.

Snacks • Load up your food table with all the veggies and dips to make it look garden fresh • Marshmallows: Bunny tails • Cheetos: Bunny snacks • Chocolate covered raisins: Bunny droppings

Photos courtesy of Katie Osterhout

Decor

Playtime

Turn your food and cake table into a garden wonderland with lots of greenery. Use existing house pants, silk flowers and wreaths then grab some watering cans and terracotta pots from Home Depot and stack a few among your serving dishes. You can even tuck little rabbit plush toys among the garden. I found a cute wagon at Hobby Lobby. Display a photo of your guest of honor, the party invitation or make a board showing all their milestones and favorites.

Stick with the theme and print some bunny or garden coloring pages to keep little guests entertained. "Bunny hop" around the room to a special song, set up a block, car or doll station for kids to explore. We placed small tables around the house to give them an activity in each living area. If the weather is nice, try filling the sand table with water beads. You could make it extra playful and order some bunny ears for each kiddo to wear.

Favors We sent our guests off with a homemade carrot sugar cookies. We’d love to see your first birthday celebrations! Share with us and tag creative_household or post #creativehouseholdfl to show off your fun!

GIGGLEMAGAZINEJUPITER.COM | FEBRUARY/MARCH 2024

happy home | 2 cents

Creating a Financial Foundation for your Child’s Future BY COLE PURVIS

In a world where financial literacy is becoming increasingly crucial, setting your kids on the path to financial success has never been more important — and there’s no better time to start planning than right now. From college savings to investment options like IRAs, let's delve into practical steps that can shape a secure financial future for your kids.

529 Plans A 529 plan is an investment account designed to help families pay for college and is one of the most effective ways to help secure your child’s educational future. Similar to many retirement accounts, including a Roth IRA, the earnings on your 529 plan are tax-free throughout the life of the account. Because it is an account designed for education, money withdrawn from it will remain tax-free as long as it is spent on qualified education expenses, including tuition fees, boarding, computers and other expenses necessary to attend or enroll in a school program.

Custodial IRAs A custodial IRA is an account that a custodian (typically a parent) holds for a minor with earned income. It provides an excellent opportunity for teenagers to learn about the value of saving early for retirement, the tax advantages of retirement accounts and the benefits of compounded growth. It is important to consider that the maximum annual contribution for a custodial IRA is $7,000 for 2024, and contributions may not exceed the minor’s earned income for the year. For instance, if your child earns $2,000 in a year from babysitting, they may only contribute $2,000 to their IRA. Furthermore, all assets in a custodial IRA are managed by the custodian until the child reaches the age of 18 or 21, depending on the state you live in. Afterward, the beneficiary (your child) inherits the account and can manage it until they retire.

Custodial Brokerage Account It’s never too early to teach your children about the benefits of smart investing, and a custodial brokerage account gives them a platform to get familiarized with some of the nuances of trading in the stock market. The account is managed by an adult on behalf of a child, and when the child reaches the age of majority in their state, they get full control of the account. Some of the major benefits of a custodial brokerage account are that there are no limitations to how much you can contribute and that anyone can give toward it. Moreover, the funds from this account can be used at any time and for any purpose, unlike a college savings plan, as long as it is for the minor. For example, you may use the funds from this account to help finance their first car.

It’s Never Too Early…or Too Late The earlier you begin preparing for your child’s financial future, the bigger their nest egg can become. The tactics we just discussed are but a few of the many ways you can provide for them now that they will thank you for in the future, and it’s never too late to get started. No matter their ages, the sooner you start planning for your kids’ futures, the more ready they will be to tackle financial roadblocks later in life.

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special needs | disability

You Can Be Famous, Too! BY CRYSTAL LADWIG, PH.D.

Ask a young child what they want to do when they grow up, and the potential answers will be endless. An astronaut. A pro football player. A doctor. A teacher. A firefighter. As a former elementary teacher for students with disabilities, I remember teachers in higher grades asking the elementary teachers to let children know that these goals and dreams were unrealistic. They were angry that they were put in the position to be the “bad guy,” telling students that they had to seek a different future. To be honest, I never understood that. After all, there are famous people with disabilities throughout history, so limiting my students just didn’t make sense.

A History of Success

Most of us have heard of famous people with disabilities like Helen Keller, a champion of women’s rights who was both deaf and blind. But there are others you may not have heard about. Did you know that abolitionist Harrier Tubman had epilepsy? Some know that Thomas Edison was almost entirely deaf. Albert Einstein is believed to have had a significant learning disability and didn’t talk until he was 4 years old. Some people even think that Leonardo da Vinci may have had a learning disability based on the way he wrote. And let’s not forget President Franklin D. Roosevelt, who used a wheelchair due to the effects of polio. Certainly, we can look to history and find examples of successful individuals who happened to also have a disability. We can also look to the present where people with disabilities are celebrated in media and everyday life.

Modern-day Heroes

We may look back at individuals like Einstein and Roosevelt and put them on a historical pedestal. Yet we also see countless examples today of famous

people who have disabilities. Worldrenowned speaker Nick Vujicic inspires people across the globe as he shares his life adventures with tetra-amelia syndrome, which left him without arms or legs. Actress Marlee Matlin won an Academy Award and advocates for people like herself who are deaf. Actor Peter Dinklage, who has dwarfism, has become one of the best-known actors of his age, dispelling the myth that people with dwarfism are comical only and achieving success across genres. It's not just celebrities either. Many people with disabilities have made a positive impact on the world around them. Temple Grandin, who has autism, is credited with making the cattle industry more humane while also advocating for people with autism. Judy Heumann, who used a wheelchair almost all her life, became a leading disability rights activist, fighting for the educational and public accessibility rights that we enjoy today.

Don’t Limit Potential

Parents and teachers want to see their students succeed. For most students, this means that they never hear (or should never hear) that they are incapable of learning and achieving their dreams. Instead, most students are supported, encouraged and even placed into classes designed to help those dreams become reality. Students with disabilities deserve that same approach. Of course, not all will become doctors. But that’s also true of students without disabilities. Even if a child has limitations that may prevent them from becoming a doctor, they may still be able to work in a medical setting. Or perhaps they dream of being a star athlete. They can still thrive in the Special Olympics or even work for a pro team as an adult. Let’s remind children of what they can do and help to make those dreams a reality.

GIGGLEMAGAZINEJUPITER.COM | FEBRUARY/MARCH 2024

learn | homeschool corner

Celebrate Holidays (and History) BY CRYSTAL LADWIG, PH.D..

Without counting – answer this question: How many holidays are there in February and March? Groundhog Day, Lincoln’s Birthday, Valentine’s Day, President’s Day and St. Patrick’s Day. The list grows even longer if we add religious holidays like Good Friday and Easter. Holiday celebrations are certainly fun as they’re filled with family and community traditions, special events and memorable times with others. For homeschooling families, holidays are also an opportunity for learning.

Learning Through the Holidays

A quick Google search about a particular holiday can help you find a lot about its history. Did you know, for example, that Groundhog Day has its roots in Germany? There’s a long-standing German tradition that badgers could help predict the weather. German immigrants settling in Pennsylvania in the 1800s brought this tradition with them, replacing the badger with a groundhog since there were not many badgers in Pennsylvania. In this example, Groundhog Day is a great time to teach about animals, history, geography, immigration and more. Apply this same approach to other holidays, and you’ll be surprised how much your child learns as they study a holiday.

Beyond the History

Let’s be honest: we have some odd traditions that accompany holidays. Some holidays have changed their names and dates and are celebrated only in some states. Some involve reverence where you wouldn’t expect it. Some U.S. holidays inherently instill pride in another country. Take St. Patrick’s Day, for example. In some parts of the country, it evokes a litany of pranks and everything green. In others, the holiday brings out Irish pride through parades and celebrations. If you and your children wonder about some of these traditions, learn about them! Seriously, who wants to get pinched on St. Patrick’s Day? We all remember our childhood St. Patrick’s Day “celebrations” as we sought out people to pinch, something we’d never do on any other day of the year. So why is it okay to do it on St. Patrick’s Day? It’s all about the lore. Ireland is known as the “Emerald Isle” and a favorite home for leprechauns. Tradition has it that leprechauns like to pinch people, but wearing green makes you invisible to them.

Taking Advantage of the Opportunity

Holidays present us with a unique opportunity to help our children learn and have fun. Ask them what they already know about a holiday. Write it all down. Then ask what they want to know. Feel free to add your own wonders and questions, too. Make this a family affair. Then seek out those answers online, in books, at the library or even through virtual tours. As you learn about the different holidays, keep track of “where” you visit on a map. Create projects, toys, crafts, tools or other materials that are used to celebrate those holidays in other countries. Who knows, you may even develop some new family traditions of your own!

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learn | family learning

AN EASY HOW-TO GUIDE

What You'll Need

[

diy Natural Egg Dye • Room temperature eggs • Vinegar • Salt • Fresh Ingredients for yourchosen colors FOR BLUE

try: blueberries, red cabbage or grape juice

FOR YELLOW

try: carrots, turmeric or cumin

FOR RED

try: red onion skins, cherries or paprika

FOR GREEN

try: spinach leaves

FOR PURPLE try: grape juice

(colors will vary depending on amount used, color of eggs and time left in dye)

• If you are using a solid ingredient, such as cabbage, chop it up into small pieces and add to a pot with four cups of water. You will use approximately two cups of dyeing agent per four cups of water. • Bring to a boil and add your eggs. • When eggs are cooked and color has released from the dyeing agent, remove from dye and set aside. • Strain dye into a container with two tablespoons of vinegar and two tablespoons of salt. Mix well and carefully add eggs back to the dye. • Cover and allow eggs to refrigerate overnight in the solution to yield more vibrant colors. • For liquid ingredients, such as grape juice, mix with salt and vinegar and add to container. Carefully add a pre-cooked egg, cover and refrigerate overnight. • To make your color pop even more, rub a small amount of olive oil over the dry, colored shells. This gives them a glossy shine! GIGGLE TIP: The color of your dye may not necessarily look like the ingredient you used. Use a marker and masking tape to label your containers!

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conception2college™

EXPECTING Back Pain in Pregnancy: Is it Inevitable?

INFANT | 0-1 A Healthy Twist on the Smash Cake

TODDLER | 2-3 5 Tips on How to Handle a Child’s Separation Anxiety at School Drop-Off

EARLY YEARS | 4-5 5 Simple Chores for Children Under 7

KIDS | 6-9 Conversation Starters for Kids!

TWEENS | 10-13 How to Manage Body Image in Tweens

TEENS | 14-18 Vaping: An Adolescent Health Scare GIGGLEMAGAZINEJUPITER.COM | FEBRUARY/MARCH 2024

c2c | expecting

{PREGNANCY}

Back Pain in Pregnancy: Is it Inevitable?

BY LINDSEY JOHNSON, MS, MCHES, CF-L1

Back pain is one of the most common complaints of pregnancy. Cedars-Sinai reports that 50% to 80% of women experience some back discomfort during gestation. Is it inevitable? How can you prevent it and treat it? When should you talk to the doctor?

WHY IS BACK PAIN IN PREGNANCY SO COMMON?

Hormonal changes in pregnancy can contribute to physical discomfort. The hormones progesterone and relaxin do just that — relax the joints and ligaments in the pelvis. As you and the baby grow, the extra weight changes your center of gravity and alters posture. These physical changes can put extra strain on the back, particularly if you had pre-existing back pain.

PREVENTION

Do your best to get into good physical shape before pregnancy, if possible. Staying active throughout pregnancy can not only help prevent back pain but can also help prime the body for delivery. Talk with your provider about the right exercise program for you, including movements that can help strengthen the core. Wear supportive shoes. While heels may have been a prepregnancy staple, do yourself a favor and move them to the back of the closet for now. Besides contributing to back pain, heels can make you unsteady with your changing center of gravity. Invest in shoes with good support and comfort.

GIGGLEMAGAZINEJUPITER.COM | FEBRUARY/MARCH 2024

Focus on good posture. Doing your best to maintain a healthy posture when sitting and standing will help prevent discomfort. Start this from the beginning of pregnancy so you can easily adjust as your belly grows and the likelihood of back pain increases. Use proper body mechanics. When lifting something from the floor, squat carefully instead of bending at the waist to grab it. Sleep on your left side, using a body pillow or pregnancy pillow if desired. Resting a pillow between your knees will alleviate some of the strain on the low back.

TREATMENT

Wear a support belt. Many women find that pregnancy support belts worn underneath the belly help remove some pressure from the back. These are most helpful when worn throughout the day as prevention. Use ice, heat and massage to help ease tension. A combination of the three may be the most effective. Professional massage and chiropractic adjustment are helpful tools for some women, if approved by your provider. Take a pain relief medication that has been cleared by your provider. Follow instructions closely and do not take more than advised. Spend some time with your feet up. Find a comfortable place to sit and prop your feet up throughout the day. Take some pressure off your back and give your body periodic breaks.

WHEN TO CALL THE DOCTOR

While nagging achy back pain is a common symptom, it’s always best to let your provider know of any pain you experience. If back pain is intense, sudden, accompanied by cramping, bleeding, painful urination or a fever, call your doctor immediately. These could be an indication of something more serious, such as preterm labor.

c2c | infant

{ 0 -1 Y E A R S }

A Healthy Twist on the Smash Cake BY NICOLE IRVING

It is the center of one of the most beloved first birthday photos… the smash cake. A miniature version of their bigger birthday cake, this pint size sweet treat is traditionally created for a serving of one — the birthday child — and placed in front of them for the hope of capturing an epic photo of faces while attempting to wrap their heads around what this sugary and gooey treat is. Whichever direction it went, you know a Kodak moment had been captured.

But, for some, the smash cake could be a child’s first taste of sugar, icing and cake itself. And while an icing explosion of blue, pink, green and purple makes for an amazing photo op, they could wreak havoc on their young tummy’s. If you’re all in on the smash cake but want to save the total sugar rush, and possible meltdown, for another day, here are some options to consider for a minimal sugar explosion. (Note: these aren’t completely void of sugar and sweetness!)

OPTIONS: 1. Carrot Cake: This is one time where they may eat their veggies without a fuss. A moist carrot cake with bits of fresh carrots, spices and a homemade cream cheese frosting may be a wonderful option. 2. Strawberry Shortcake: A fluffy angel food cake, fresh strawberries and homemade whipped cream can make for a beautiful photo op and sweet treat. 3. Protein Pancake Stack: If they love pancakes, try making healthy protein pancakes and adding fresh berry compote and whipped cream with one candle on top. That can be a healthy sweet treat. (Can substitute pancakes for waffles.) 4. Cookie Crumble: If they have a favorite cookie, stack a few together with homemade whipped cream in the middle, creating a mini layered cookie cake and let them go wild. 5. Pie Plate: No one says it has to be a cake. A miniature homemade apple pie can be a great substitute for cake. Fresh apples and spices are almost as yummy as apple sauce! Still want to go all in on a more traditional vanilla or chocolate cake option? No worries. Here are some ways to dial down the sugar! 1. Shrink the size: Nowhere does it say a 12-month-old child needs to eat and play with a 7-inch round cake all on their own. A smash cake can be a cupcake or made in the shape of a miniature bread loaf. 2. Make it instead of buy it: When you make it, you have more control over the ingredients. Adding in spinach, oatmeal, apple sauce and other ingredient substitutes can change the sugar content. 3. Take it away: That’s right, after a good photo op and a few bites, remove the bulk of the smashed cake, and allow for a miniature portion to be consumed.

Always consult pediatrician before giving new foods, sweets or cakes to your infant.

GIGGLEMAGAZINEJUPITER.COM | FEBRUARY/MARCH 2024

c2c | toddler {2-3 YEARS}

5 Tips

on How to Handle a Child’s Separation Anxiety at School Drop-Off BY KRISTIN D. BIRDSEY

You pull up to the school, put the car in the park and sense the tears building in your baby's eyes as they say, “But I just want to stay with you today.” The reality of seeing your little one facing these big feelings and challenges settles on you, and you realize they aren’t the only ones dealing with big feelings and challenges. Transitions are hard. It's hard to leave that warm, snuggly bed and enter the big, bright world. It’s hard to go from the comforts of your family unit to a place with a bunch of other people and personalities. And it’s hard to see your baby upset about it. So, what do we do when young children (and grownups) struggle with school transitions? Thankfully, there are a number of interventions and strategies you can try to help beat the drop-off blues.

INTERVENTIONS AND STRATEGIES

GET SOME SLEEP. We live in a society that demands a lot of us all, kids included. Too many people aren’t getting enough sleep, and none of us do our best when exhausted. While children’s needs vary by age and activity level, sleep recommendations can be anywhere from a minimum of 8 hours for high schoolers to 12-14 hours for infants each day. Be mindful that some kids, especially neurodivergent ones, may need more winddown time budgeted into their bedtime routine.

BUILD A STRONG ROUTINE. While some variables may change, make your child’s morning routine before getting to school as consistent and predictable as possible. Routines help cut down on uncertainty, which can feed anxiety. You can even find morning routine picture charts online for prereading children to help foster autonomy and independence.

VALIDATE EMOTIONS. Your child’s feelings of sadness or anxiety about leaving you are genuine, and it’s important that you recognize and validate them. “It’s okay to be sad about having to say goodbye. I get sad about goodbyes, too, sometimes.”

PRACTICE THE K.I.S.S. METHOD. Keep It Short and Sweet. Get in and get out, especially if you have one who struggles with drop-off transitions. “Okay, last hug and kiss! It’s okay to be sad for a little while. I’ll see you after school. I love you!”

CHECK WITH YOUR SCHOOL. If you’re concerned that they’re not shaking it off or able to reregulate themselves after a while, reach out to your child’s school. Many can and do send pictures to help reassure you they’ve recovered. Remember that school-aged children’s teachers may be better able to communicate via email.

Don’t forget to be gentle with yourself, too. Our children’s feelings can so often trigger our own. Yet, children need to tap into their caregivers’ regulated nervous systems (since theirs aren’t yet fully developed) and caregivers to guide them through the ebbs and flows of their feelings as calmly as possible. If you find yourself activated, give yourself a few moments to regroup so you can better help. You’ve got this, both of you!

GIGGLEMAGAZINEJUPITER.COM | FEBRUARY/MARCH 2024

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c2c | early years {4-6 YEARS}

5 Simple Chores for Children Under 7 BY SAVANNAH EDGENS

A big challenge many parents face is deciding if and when their children are old enough for chores. How soon is too soon to teach a child responsibility and how to contribute to the household? It is often a struggle of wanting to “let kids be kids” while also realizing all children need structure and rules.

One thing about kids is that they thrive on positive reinforcement. According to the Cleveland Health Clinic, having daily chores at home contributes to overall satisfaction in school and social settings. They just need age-appropriate chores to get them on the right track. Here is a quick guide to chores for children under 7 years old:

1. Tending to plants: Watering plants is a great way for children to start learning chores. This lets your child help while engaging in some fun. For outside plants, teach them how to use the hose and how to water plants in the flower bed. For inside plants or potted plants, they can use a watering can. This is also a great educational opportunity to teach them about how plants germinate, make food and thrive.

2. Taking care of pets: This one might require a little more supervision, but young children can also help take care of pets. A good starting point is teaching them how to feed the fish, scoop kibble or even clean the litter box. According to the National Library of Medicine, children form strong bonds and attachments to pets when they feel like they are involved in their care.

3. Making the bed: This is one of the simplest chores for kids to learn to do, and it helps get their day off to a good start. It is one of the first steps they can take toward being responsible throughout the day.

4. Bringing in groceries: Kids love to help. They thrive on praise. Allowing them to help bring in the groceries helps them feel grown up and helpful.

5. Grocery shopping: Believe it or not, grocery shopping is another great way to get kids involved in responsibility. They may not be able to grab every item on your list, but they benefit from the mental stimulation of picking out five apples or picking up a container of strawberries. Next time you’re out shopping, maybe reconsider the screen time and opt for a fun, educational experience instead.

Completing chores may improve executive function and engagement, according to the National Institute of Health (NIH). Parents play a major role in their children’s work ethic, and some children may engage independently. The NIH recommends overall encouragement for children to do chores. Offering a little praise and some coaching can make kids enjoy helping out around the house.

GIGGLEMAGAZINEJUPITER.COM | FEBRUARY/MARCH 2024

c2c | kids

Activities Get Grooving! • Ask your child if they have a favorite song or favorite type of music. Play the music and dance or sing along. Afterward, ask them why they chose it. What about that song or type of music do they like? How does it make them feel? If they could write a song, what would it be about? What would it sound like?

{ 7- 9 Y E A R S }

Conversation Starters for Kids! BY AMELIA BOWLES

You may have become accustomed to a one-sentence, or sometimes one-word, response from your child when you ask them about their day. It may be frustrating when it seems difficult to get them to share things happening in their lives. Although there may be certain difficulties in communicating with your child, it is extremely important to foster healthy conversations between you and your child to build both trust and comfort in your relationship. Starting fun, engaging conversations with your child will help you to build a foundation for more serious topics down the road and give you a meaningful opportunity to learn more about your child’s personality and interests.

Questions: • What are you most looking forward to in school this week? • If you could have any superpower, what would you have and why? • Imagine you have the day off from school. What would you do? • When you grow up, what are three jobs that you might want to do?

• Who is someone in your life that you think is a superhero? • What is your favorite thing about your teacher? • What is one thing you learned today in school? What is one thing that you already knew? What would you like to learn about next?

• What are five things you are thankful for? • If you could be any food, what would you be and why? • Who is someone that you would like to help, even if you think you would be unable to?

• If you were going to start a business today, what would it be? • What would you do with $100?

MATERIALS: phone or computer, speaker (optional)

Talk about Teamwork • Find a task that your child can do on their own that has multiple steps, such as making a peanut butter and jelly sandwich. Tell them to pretend that you have no idea how to make the sandwich and you need them to teach you. The important part is that you should not do anything unless they explicitly tell you to do it. For example, if they tell you to put the jelly on the bread, place the unopened jar of jelly on the unopened loaf of bread. They have not instructed you to open the bread and put a piece of it on the plate or to open the jelly and spread it on the bread with a knife. This exercise will help them to understand that details are important. It might make for a funny activity should you actually place an unopened jar of jelly on an unopened loaf of bread! If they begin to get frustrated, ask them to take a moment to imagine how they would do it and verbalizing what they see. MATERIALS: plate, loaf of bread, jar of jelly, jar of peanut butter and butter knives

Draw Your Feelings • Ask your child to draw a picture of how they feel and describe it. This could be a color, an animal, a shape, an object or a scene with different characters. Talk with your child about what they drew and ask them what made them want to draw it. It may be helpful if you do this activity with your child and share how you feel first. MATERIALS: paper, colored pencils, markers or pens Starting conversations and engaging in effective communication with your child does not have to be a frustrating process. Instead, it can be creative and fun, allowing you and your child to connect in a way that they understand and can be excited about. It may also be helpful to ask your child what they would like to talk about rather than asking them a specific set of questions. Remember to actively listen and have fun chatting with your kids! GIGGLEMAGAZINEJUPITER.COM | FEBRUARY/MARCH 2024

c2c | tweens “Adolescence is a time to develop healthy body image. Our thoughts and feelings about our physical appearance begin to develop in childhood but become much more relevant during teen years,” according to Johns Hopkins Medicine. However, parents may not realize that their own body image could hugely influence their own children. If a parent is always body-bashing themselves or making negative comments about their looks, they can expect their children to follow suit, according to MichiganMedicine.org. According to the Butterfly Foundation, a national eating disorder nonprofit, “how parents talk about their own or other bodies, the value they place on appearance, weight, shape and size can all transfer to young people. Importantly, family dynamics can also help buffer some of the really strong socio-cultural influences on body image such as social media and peers.” Experts say that parents should focus on what their children’s bodies can do rather than possible flaws they may have. Local clinical psychologist Lauren Soberon says to “adopt a perspective towards health in general that emphasizes function over appearance. Positive attitudes toward physical activity (to reach our full potential), healthy relationships with food (to fuel our bodies in the way it needs us to), and celebrate both your child’s physical and non-physical attributes (e.g., “I love how fast you run and how kind you are with others).”

{ 1 0 -1 3 Y E A R S }

How to Manage Body Image in Tweens BY TRACY WRIGHT

Body image issues are commonly associated with girls but can affect all kids of all ages. Research has traditionally shown that children’s body image concerns for females are most often centered on appearance or weight, while body image concerns for males are most often focused on stature and muscularity. Perspectives that help our children (regardless of gender) appreciate the non-physical attributes of themselves can be helpful, Soberon said. Unfortunately, sometimes children’s negative body images can turn to serious conditions like eating disorders. According to Eatingdisorderhope.com, warning signs for tweens include: Skipping meals or making excuses to eat in secret Excessive focus on food or healthy eating Persistent worry or complaints of being fat

Being a tween and teen is a rollercoaster of hormones, emotions and drama. One of the biggest hurdles they face can be related to body image. Social media doesn’t help — with so many messages being about the “ideal” body types. It also doesn’t help when even parents and adults are feeling influenced by what their bodies should look like, with people increasingly using plastic surgery and other methods to change themselves. Nearly two-thirds of parents say their child is insecure about some aspect of their appearance, and one in five say their teens avoid scenarios like being in photos because they're too self-conscious, according to the C.S. Mott Children's Hospital National Poll on Children's Health at University of Michigan Health.

GIGGLEMAGAZINEJUPITER.COM | FEBRUARY/MARCH 2024

Frequent body checking Repeatedly eating large amounts of sweets or high-fat foods Regularly going to the bathroom after eating Eating more than considered normal for a meal or snack Expressing depression, disgust, shame or guilt about eating habits

“Parents who observe these signs should seek professional help; early and appropriate intervention can play a crucial role in treatment and recovery,” Soberon said. If you think your child is suffering from an eating disorder, talk to your pediatrician or visit https://anad.org/.

c2c | teens { 1 4 -1 8 Y E A R S }

Vaping:

An Adolescent Health Scare BY COLE PURVIS

Vaping — a national health concern sweeping America’s youth. For years, the allure of flavored e-cigarettes and the misconception that they are a safer alternative to traditional smoking have contributed to a surge in popularity among teenagers. This has left many parents wondering: is my kid vaping, and, if so, what should I do now? Let’s explore how to recognize the signs of vaping, its long-term damaging effects on the body and the strategies we can use to prevent children from putting themselves at risk.

Don't Miss the Signs

It’s essential for parents, guardians, teachers and other caregivers to be mindful of the signs that a teenager may be vaping. According to research from Nemours Children’s Health, a

nonprofit organization dedicated to pediatric research, common signs of adolescent vaping include new and unexplained health issues, such as coughing and wheezing; e-cigarette accessories, including cartridges or other suspicious-looking items; and unusual scents (often fruity or sweet) from them or their belongings.

Be Aware of the Risks

According to the 2016 U.S. Surgeon General’s Report on e-cigarette use among America’s youth, there are several risks associated with vaping at a young age, including addiction, negative behavioral impacts, an increased likelihood to consume other drug and tobacco products, etc. • NICOTINE ADDICTION: Our brains are constantly developing until the age of 25, and before we reach that point, we receive and retain information at a much higher rate. According to the Surgeon General’s Report, “Each time a new memory is created, or a new skill is learned, stronger connections – or synapses – are built between brain cells. Young people's brains build synapses faster than adult brains. Because addiction is a form of learning, adolescents can get addicted more easily than adults.” • VAPING AS A GATEWAY: A study of more than 50,000 U.S. adolescents by researchers at Columbia University’s School of Public Health indicated that vaping nicotine is strongly linked with an increased likelihood of binge drinking and cannabis usage. In fact, their research found that young adults that vaped were 20 times more likely to use cannabis than those who didn’t. • WHAT IT’S WORTH: Vaping is costly, not only for your child’s health but for their wallet too. Truth Initiative, a non-profit combating tobacco and nicotine addiction, found that e-cigarettes can cost users nearly $2,000 annually. This does not account for any potential medical visits that may result as a side effect from vaping.

Talking it Over with Your Teen

If you discover that your child may be vaping or are concerned that they might be, it’s best to remain calm and try engaging them in a non-judgmental discussion about the topic, addressing its risks, health concerns, etc. Reassure them that you are coming from a place of support and that you simply don’t want them to fall victim to any unwanted side effects, including addiction, anxiety, depression and/or other adverse side effects. Creating unnecessary arguments and accusations can be prohibitors of a more meaningful, educational conversation. For confidential free help from public health agencies to find substance use treatment and information, refer to the Substance Abuse and Mental Health Services Administration’s (SAMHSA) National Helpline: 1-800-662-4357

GIGGLEMAGAZINEJUPITER.COM | FEBRUARY/MARCH 2024

community | calendar

february/march Recurring Events West Palm Beach GreenMarket 9 a.m. - 1 p.m. Downtown West Palm Beach - Waterfront Commons wpb.org The West Palm Beach GreenMarket is back for its 29th season! Check out its 125 vendors, weekly workshops and more! (This event repeats every Saturday)

Waterfront Market at Harbourside Place 10 a.m. - 4 p.m. Harbourside Place harboursideplace.com

NOW THROUGH SUNDAY, APRIL 14, 2024

TITANIC: The Artifact Exhibition Cox Science Center and Aquarium coxsciencecenter.org This event brings authentic artifacts recovered from the wreck site of the famous ship for viewing by the public. NOW THROUGH MAY

Abacoa Green Market 5 p.m. - 8 p.m. Abacoa Amphitheater jupiterdaily.com

Looking for even more local fun? Visit gigglemagazinejupiter.com to browse our online calendar and find your next family adventure!

Enjoy live music and shop for food, arts and crafts, produce and more from over 35 local businesses! (This event repeats every Wednesday)

Enjoy outdoor dining and walk along the water and shop for handmade goods! (This event repeats every Sunday)

GIGGLEMAGAZINEJUPITER.COM | FEBRUARY/MARCH 2024

community | calendar THURSDAY, FEBRUARY 1

THURSDAY, FEBRUARY 8

Rhythm is Gonna Get You: The Gloria Estefan Experience

Tai Chi in the Wild

7:30 p.m. | Maltz Jupiter Theater jupitertheatre.org Erika Najibo and the Rythm Machine band will perform a high-energy tribute to Latin pop star Gloria Estefan. SATURDAY, FEBRUARY 3

February 2024 Beach Cleanup 8 a.m. - 10 a.m. | Ocean Cay Park friendsofjupiterbeach.org Put on some sunscreen and help clean up 2.5 miles of beach from the Juno Beach Pier to the southern edge of Carlin Park.

5:30 p.m. - 6:40 p.m. Busch Wildlife Sanctuary at Abramson & Schlaggar Reserve buschwildlife.org Practice tai chi and be one with nature among the wild residents while being immersed in the healing environment of Busch Wildlife Sanctuary. All proceeds benefit the sanctuary. SATURDAY, FEBRUARY 10 SUNDAY, FEBRUARY 11

16th Annual Palm Beach Marine Flea Market and Seafood Festival 9 a.m. - 5 p.m. | South Florida Fairgrounds eventbrite.com Vendors will showcase and sell their nautical and marine merchandise such as reels, life vests, wakeboards, marine artifacts and more. There will also be vendors selling fresh seafood.

SATURDAY, FEBRUARY 3

TUESDAY, FEBRUARY 27

Manatee Lagoon is hosting its eighth annual ManateeFest where attendees can enjoy free, family-friendly activities celebrating Florida’s manatees and waterways.

The Cleveland Ballet 7:30 p.m. Maltz Jupiter Theater jupitertheatre.org

SATURDAY, FEBRUARY 3

This free annual community event will have a civic fair, kids fun zone with a bounce house, live music, food trucks and more! SATURDAY, FEBRUARY 3

Retired Firefighters of Palm Beach County Chili Cook-Off Noon - 5 p.m. | Abacoa Amphitheater allevents.in Purchase a wristband to try chili from local restaurants and organizations as they compete in this chili cook-off hosted by The Retired Firefighters of Palm Beach County.

WEDNESDAY, FEBRUARY 14 Valentine’s Day

SATURDAY, FEBRUARY 17 SUNDAY, FEBRUARY 18

ArtiGras 10 a.m. - 5 p.m. | Gardens North County District Park artigras.org This nationally recognized festival is celebrating 39 years of fine arts and attracting tens of thousands of art collectors. Over 300 artists will be showcasing their art. SATURDAY, FEBRUARY 17 SUNDAY, FEBRUARY 18

2024 Jupiter Seafood Festival 10 a.m. - 7 p.m. | Carlin Park eventbrite.com Enjoy seafood, music and fun with your whole family! Tickets start at $10, and kids under 12 are free.

Boardroom Night

Enjoy live local music, free beer from Tequesta Brewing Company with purchase of an OM Silipint and free food!

9 a.m. - 4 p.m. | Manatee Lagoon visitmanateelagoon.com

11 a.m. - 4 p.m. | Abacoa Community Park jupiter.fl.us

SATURDAY, FEBRUARY 24

6 - 9 p.m. Ocean Magic Surf Shop oceanmagicsurf.com

ManateeFest 2024

Jupiter Jubilee

MONDAY, FEBRUARY 19 Presidents’ Day

GIGGLEMAGAZINEJUPITER.COM | FEBRUARY/MARCH 2024

The Cleveland Ballet will perform a new Pas de Dix based on Raymonda. THURSDAY, FEBRUARY 29

The Kings of Queen 5 p.m. Maltz Jupiter Theater jupitertheatre.org Enjoy a performance by The Kings of Queen with singer Emo Alaedd who has been called "Freddie Mercury reincarnated". SATURDAY, MARCH 9

Vienna Philharmonic 2 p.m. Kravis Center for the Performing Arts kravis.org Conductor Franz Welser-Möst will lead a performance of Alban Berg’s Three Pieces for Orchestra.

OPEN

community | calendar

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SATURDAY, MARCH 17 Saint Patrick's Day SUNDAY, MARCH 17

Young Friends Beach Cleanup Ocean Cay Park | 4 - 6 p.m. | friendsofjupiterbeach.org Put on some sunscreen and help clean up 2.5 miles of beach from the Juno Beach Pier to the southern edge of Carlin Park. SATURDAY, MARCH 30

Boardroom Night 6 - 9 p.m. | Ocean Magic Surf Shop | oceanmagicsurf.com Enjoy live local music, free beer from Tequesta Brewing Company with purchase of an OM Silipint and free food!

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GIGGLEMAGAZINEJUPITER.COM | FEBRUARY/MARCH 2024

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