Is A Thought Journal, A 2023 Diary (A5) And A 2023 Diary Planner Same?

Is A Thought Journal, A 2023 Diary (A5) And A 2023 Diary Planner Same?

People often hear their friends and family members write journals. They say it helps to keep them sorted and find clarity in the things they do. But, some often get confused between the two. They think dairies and journals are the same. Well, absolutely not!

Since the New Year is approaching, one can buy a 2023 dairy planner and take notes of things but that isn't really what it's made for.

The practice of thought journals, although old, is one of the most important things that one needs to do now. Journaling, though it sounds simple, it has a much larger benefit on the health of individuals. Both have the similar role of taking down notes for the upcoming years, but while the planner or the 2023 dairy (a5) plans for the future, the journal is for stabilizing mental health.

Can a 2023 diary planner be used as a journal?

Just like every object in the world has a purpose of its own, the diary also has its own purpose. Irrespective of whether it is a planner or a 2023 diary (a5), neither of the 3 can be used for each other's purposes.

What are the benefits of journaling?

Similar to the 2023 diary planner, Journals have both short-term and long-term benefits in the life of an individual. Here are 5 benefits of journaling.

Relieves stress: Journals act as an amazing tool in reducing stress and decreasing the negative impact it has on the health of an individual. Writing for 15-20 minutes a day can help keep up the good spirit.

Boost immunity: Having good mental health indirectly supports the immunity of an individual and reduces the chances of falling ill frequently.

Increases memory power: Once, the individual starts to write down things, it gets easier to memorize them and keep up the shape of the brain. This is also helpful in improving cognitive processing.

Keeps up the good mood: Journaling is one of the unique ways of boosting the mood of an individual. By writing down the good stuff, one can develop a greater sense of well-being and happiness.

Strengthens emotional function: This is among the long-term benefits of journaling.

While the individual is writing down things, he/she gets clarity about certain facts that would have been difficult to resolve had they stayed inside the mind only.