Get it march

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March 2015


m a g a z i n e

Gone west City girl loves her country life

On a mission Finding your purpose

Home grown Three locals share their stories


What is the meaning of

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School Holiday Adventures Coast to Country

Give the kids the holiday of a lifetime!





Look at what we offer:

12 14 16 18 30 32

Ages 8 and above. Supervised activities

• Horse Riding • Cattle work, • Day and night wildlife experience • Swimming and kayaking • 4WD adventures

Entertainment: Positive podcasts Local profile: Ella Rae Wilson Rose Cover feature: What is success? Real Life: Local success stories Success: Military strategies for better business Travel: The other side of Amsterdam

Fashion & Beauty 22 Get Stylish: Local designers in the spotlight 23 Beauty: Products fit for a queen 24 Fashion: Get dressed for success 28 Hair and makeup: Hair flair for work and play 38 Health: Tea time: Going herbal

Meals and accommodation included.

Dates Available from 3rd April to 17th April, 2015

Regulars 8 Get out: This month on the Coast 9 Get thinking: What’s your fashion style? 10 The Arts: Get swinging 11 Win: A host of fabulous prizes 20 We Love: What does it mean to you? 42 Recipes: Easy and delicious dishes 44 Wine: Champagne: The elixir of life to date 45 Get Scene: Have you been snapped? 48 Horoscopes: What’s in your stars this month? 49 Mind Games: Crossword capers 50 Last Word: Mind reading or mindfulness?

Limited bookings. Return transport available.

Fully qualified, experienced and helpful staff. • NCAS/EA Level 1 (General) • NCAS/SSTA • BLUE CARD (for working with children) • 1ST AID CERT • M.Sc Ecological Management • Swim Coach and Life Saving Cert

Scenic Lodge Equestrian Centre

GET DRESSED FOR SUCCESS PAGE 24 JOHN CAVILL // Colbolt and orange jacket // $295 // Pants // $195 // and halter top // $195 // John Cavill Marina Mirage 5532 4405

For details contact: Shirley Crawford (M.Sc.; B. App. Sc)

P 07 46979173 M 0427 708307 or

March 2015



New Arrivals from Paris & Milan

From t he edit or ELIZABETH CAMPBELL

In this day and age you’d be forgiven for thinking success was all about money, fame and power. After all, we see stories that revolve around these three areas day in, day out. But success is simply defined in the dictionary as “the accomplishment of an aim or purpose”. The truth is, success can mean so many different things to so many different people. I believe it stems more from what makes our life worthwhile, significant and meaningful. Is it your family contingent, marriage or relationship? The fact that you get to spend every day with your children; a tight-knit group of friends who would walk over hot coals for you; you love your day job (even though you’re no prime minister), or that you’ve overcome a major health issue and are stronger and wiser for it. To me success simply means being happy. I live on the bright side, it’s much nicer over here. I believe if you are generally happy, everything else will fall into place; you will love your life and attract amazing opportunities to it. After all, there are plenty of wonderful stories of people who seem to “have it all” but give it away to go and lead the life they actually want. Success, for me, really boils down to whether you are proud of the life you’ve created. If you took away the money, power and/or fame and status, would you be happy?


In this edition, we look at what success is, how to achieve it and the meaning of being “successful”.

Scan here to buy now!

PS would you like to escape with even more Get it? Head over to our website and sign up for our new eMag to receive regular updates, invites to the best events on the Coast and giveaways in every email.

Follo me onw:

What gets you going?

Racewear now OPENin 7 DAYS store! Benowa Gardens Centre, Ashmore Rd, Benowa

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Phone 5597 0000


March 2015

Contributors PUBLISHER

Leanne Hart

Editor Elizabeth Campbell

Calypso features Top European Swimwear label SUNFLAIR®, which specialises in matching kaftans, shirts and sarongs in beautiful new season colours.

Art Director Aimi Hart

Publishing + digital assistant Kirstin Cuthbert

Fashion + styling Elizabeth McMahon

Contributors Sarah Blinco | Amanda Higl | Justin Leith | Mim Beim |Annette Densham | Al Pearce | Helen McNall

Partners Dan Molloy Photography Breeze FM

OpEN 7 dAyS 9Am - 5.30pm

Editorial Enquiries

32 Masthead Way, The Marine Village, Sanctuary Cove • Phone 55778981

Sales Enquiries 0414 946 361

PRINTING BPA Print Group, Ashmore Get it Magazine PO Box 7602, GCMC QLD 9726 p: 1300 858 932 e: w:

March 2015


M a g a z i n e

JOHN CAVILL // Multi-pattern dress // $95 // and bangle // $82.50 John Cavill Marina Mirage 5532 4405

Gone west City girl loves her country life

On a mission Finding your purpose

Home grown Three locals share their stories


What is the meaning of

Publishers Indemnity: Those who make advertising placements and/or supply copy material or editorial submissions to Get it Magazine, undertake to ensure that all such material does not infringe any copyright, trademark, defamation, libel, slander or title, breach of confidence, does not contain anything obscene or indecent, or does not infringe the Trade Practices Act or other laws, regulations or statutes. Further to the above mentioned these persons agree to indemnify the publisher and/or its agents against any investigations, claims or judgements. In this magazine we have listed a range of products, prices and stores in across Australia and online. Although prices are correct at the time of printing, they are indicative only as prices and stock may vary from store to store. All prices were provided to Get it Magazine by relevant retailers and suppliers. We advise you to contact the relevant retailers for further information about price and availability. Get it Magazine does not accept any responsibility for price variations, availability or quality of products.

SANCTUARY RESORT SHOPPE Quay Street, Sanctuary Cove Open 9.30am – 5pm daily P 5577 8288 March 2015


withGet it magazine

Get shopping ‘Get Shopping’ is Get it’s new online store that makes it easier for you, our lovely readers, to buy the products that grace our pages each month hen you see a product you love in the magazine, scan the QR code and buy it directly from the Get it website. It’s easy, simple and, oh, so convenient! All you need to do is: Visit and download a QR code reader for your phone (or visit your app store directly) 2. Browse through the magazine 3. When you see a product you like, scan the QR code with your phone and you’ll be taken to ‘Get Shopping’ 4. Locate the product you love and add it to your cart 5. Add any other gorgeous products you see in our shop 6. Buy your products!


Visit the store now by scanning this QR code or go to

Happy shopping girls! GET SHOPPING Buy direct online


March 2015

WHAT’S ON with Kirstin Cuthbert

get outin March


and about

Send your event to



March 14, Brisbane Convention & Exhibition Centre, 9am-5:30pm This is a gathering of bright minds who get things done. Over eight hours, each speaker will deliver a potent 40-minute talk to arm you with simple and proven methods for becoming more visible, valuable and connected in your industry. Attracting founders, business owners and industry leaders, this event will allow you to harness the untapped value within your business or idea.


Gold Coast Country Club, Helensavle 8am-3pm Miss Muddy is an untimed all-female, 5km obstacle-based active event for females aged 13 years and over. The course is far more than just obstacles and includes lots of foam, ice, colour and most importantly, mud! All fitness levels are encouraged to give it a go and if an obstacle feels too challenging then participants can go around it; no judgement, no penalties and definitely no burpees! Ladies can register as a team or an individual.





March 6-22 ,Tugun Head to the beach and take to the street for the Gold Coast’s largest arts and cultural festival. Expect the unexpected, prepare to be amazed and keep a lookout for eyepopping antics, street parties and picnics in unusual and whimsical settings. With a feast of Australia’s and the Gold Coast’s best contemporary musicians and artists over three mega weekends, this event is not to be missed.




February 14 - March 22 The Arts Centre Gold Coast, 10am-5pm Showcasing the work of seven contemporary Australian artists responding to the art of surfing and alternative aspects of surf culture, they explore themes of cultural rituals, dealing with depression and Australian masculine identity. On March 20 grommets aged 4+ can “hang 10” and use the provided art materials to create a surfboard artwork. Parent supervision required.

March 27, Mercure Gold Coast Resort 10am-12pm Enjoy a delicious high tea while partaking in a worldwide event to raise awareness and funds for endometriosis, a medical condition affecting one in 10 women and 200 million women worldwide. Leading holistic GP Dr Elen ApThomas, founder of The Medical Sanctuary will be the guest speaker at the event and will discuss holistic and alternative ways of treatment for endometriosis. Purchase your tickets directly with the resort and wear something yellow.


MARINAS EDGE Kiosk, Coffee Shop & Fuel Wharf Boat of the Month

THe One STOP SHOP fOr BOATIeS! For sale $45,000 • Discounted fuel • Classic aft cabin cruising ketch • Boating supplies • Escape north for winter • Inspect at Marinas Edge • Takeaway and coffee shop • mates rate’s fuel • cafe kiosk • boat brokerage

• Chandlery & nautical • party pontoon hire We have all your boatinggifts needs!

Hope Harbour Marina March 2015

Open 7 Days Ph 5514 0304 8

John Lund Drive, Hope Island 11 John Lund Drive, Hope Island Mobile: 0439 195 158


5 shopper are you? 6 7 8

What type of

1 2 3 4

You know exactly what you want. At the store, you: A Buy the outfit off the rack and some accessories on the way out. B Try it on, then put it back on the rack so you can think about it. C Go to the counter where they are holding the outfit. You called ahead. It’s your best friend’s party and you need a new outfit, what do you do? A Plan a full day of shopping. B Window shop before heading home, surely you have an appropriate dress already. C Plan an ensemble suitable for the event and browse the internet before calling the store to hold your chosen gear. How often do you use your credit card? A All the time! B Rarely, I hate to have outstanding bills. C Occasionally, I use it for specific purchases. The store you planned to shop at has a very crowded sale, you: A Dive in. B Avoid it. C Go directly to the items you had on your list.


Do you keep your shopping receipts? A Rarely, I usually forget. B Yes, in case I need to return an item. C Always, I balance my budget against what I spent. It’s your partner’s birthday tomorrow and you need a gift, you: A Grab the first thing he would like, then a few more items. B Change your mind a dozen times before buying another shirt. C Bought the present two months ago. How well do you save money? A There’s always a sale, so I always spend it. B I often under-spend so I put away the rest. C My budget is carefully calculated. You have a pile of birthday money to buy yourself a gift, you: A Go wild and spend every cent. B Buy a few necessities before banking the rest until you can think of something you really want. C Make a list of everything you would really like that will fit into your limit.

Mostly A: Mistress of impulse You are the reason for impulse items, if something grabs your attention you cannot bear to pass it by. That’s not a big deal if you pass the chewing gum stand at the checkout but taking you to a pet store could be asking for trouble! Mostly B: Hesitation queen You know what you want, but can’t seem to commit. Once you have the item you begin questioning just how much you want or need it. Careful thought is a good skill but let yourself free sometimes and push away the buyer’s remorse. Mostly C: Systematic shopper As the mistress of lists you have never forgotten a grocery item or been late with a birthday present. Friends stand in awe at your organising skills and ability to shop for an outfit in less than 15 minutes.

March 2015


Get singing our of Australia’s leading stage talents will deliver a modern take on some all-time swing classics plus “well-swung” interpretations of rock and pop songs to The Arts Centre stage in March. Luke Kennedy, Matt Lee, Ben Mingay and Michael Falzon have some impressive career highlights, which show just why they are leading the swing genre. Luke Kennedy has toured with Ricky Martin and was invited to perform three songs with him each night on his Aussie tour last year. He even got to enter the stage via a secret pop-up lift. Ben Mingay performed for The Desperate Housewives in Dirty Dancing LA and has sung the US National Anthem for the Chicago Bears at Soldier Field in front of 60,000 people. Michael Falzon played Wembley but his highlight by far is singing Bohemian Rhapsody with Queen. While Matt Lee has worked with Hugh Jackman and Paula Abdul, toured the world supporting Britney Spears and Savage Garden, he says his highlight will be swinging about with the three other lads. You can swing with the boys too on Wednesday, March 25 at 7.30pm. Tickets cost $64 and concessions apply. P 5588 4000 or visit

and swinging

Beautiful women’s fashion, from Australian and New Zealand designers.

• fashion • accessories •

Labels carefully selected for quality, fit and design. Complimented with fabulous costume jewellery and accessories. Providing a premium shopping experience!

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Adrift Banana Blue Chocolat David Pond Indigo + Co Meredith Obi Olsen Ruby Ya ya Adorne Jewellery

Phone 5564 2676 13 Grice Avenue, Paradise Point • March 2015




For your chance to WIN enter your details online at For more giveaways, subscribe to our e-newsletter at

at ed lu 00 Va $3

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ue al lv 0 ta 45 To $

Shiny Skin Solutions

SUP in Style

Canine Comforts

If you’re tired of shiny skin US Beauty Expert Paula Begoun’s products may be the answer. Calm redness, prevent signs of ageing and reduce oil shine with Paula’s colorant and fragrance-free Hydralight Super Kit ( We have three packs to giveaway which include a cleanser, toner, 1% Beta Hydroxy Acid Lotion, Shine-Free SPF 15 and moisturiser.

Nuu-Muu apparel ( feels as great as it looks and is perfect for exercise, travel, beach covers and dinner dates. One activity these dresses are perfect for is stand-up paddle boarding (SUP) and Go Vertical ( au) is the place to learn as it’s owned and operated by women and caters to all shapes, sizes, fitness levels and ages. We have one package to giveaway featuring two Nuu-Muu dresses and one SUP lesson.

A dog’s life can be hard work. After a long day of chasing cats, barking at the postman and sniffing out just the right tree on which to mark their territory, dogs like to unwind, kick up their paws and relax. Inspired by this fact, Yenti Design Co ( has created the finest range in canine comforts. We have two environmentally friendly, 100 per cent, nonallergenic, cotton/linen blend fabric dog beds to give away to some lucky pets.

SALE Everything MUST go!


All stock reduced Up To 70% oFF Full


Sale extended for 2 more weeks.

• Fabulous Fashions • Glamorous Shoes • Designer handbags and Accessories

Find us at Points Boutique

07 5501 5544 6 Grice Ave, Paradise Point (next to the Post Office) 11

March 2015

New seasons styles arriving!

podcast s



Get dressed for success and find yourself a new podcast to listen to. We’ve found three that are thought-provoking and interesting and will get you on the path to your own successes. Smart Passive Income: If you’ve ever wanted to create a passive income, Pat Flynn is the man to teach you. Discover how you can create multiple passive income streams that work for you so that you can have the time and freedom to do what you love, whether it’s traveling the world, or just living comfortably at home. Although Pat confesses he is not a millionaire, he’s been supporting his family 100 per cent with passive income generated online, easily earning a six-figure salary while working only a few hours a week. Find out more at category/podcast.

Scan here to buy now!

The School of Greatness: Lewis Howes is an author, lifestyle entrepreneur, former pro athlete and world record holder in football. The goal of the School of Greatness is to share inspiring stories from the most brilliant business minds, world-class athletes and influential celebrities on the planet; to help you find out what makes great people great. Check him out at

P 5 571 14 4 9 • 7 / 2 4 Te d d e r Ave , M a i n B e a c h

FaS HiO nS

The Positivity Podcast with Dr Justin Coulson: This is a weekly podcast dedicated to making you, your family and your workplace happier. Subscribe for the latest free positivity science, plus life tips, hacks and advice to increase resilience, happiness and wellbeing. There’s other information at podcast.

Autu mn/ Winter 2015 Collection has arrived! Featuring: v Lisette – pants as shown v Faber – germany v V2 diffusion – France v Capullo – Italy v Peer gynt –

February 2015


m a g a z i n e

Woodpulp fabric made in Australia. Non-cling, cool, flattering for all figures

Love life

Outsourcing is the new black

Paleo practice

Pete Evans spreads the word

Phone 5592 4905 46 Thomas Dve, Chevron Island

Subscribe to Get it Magazine, the Gold Coast’s favourite monthly magazine.

JUST $48

to receive 12 exciting issues for the year.

PHONE 1300 858 932 March 2015


On top of the world


Kathie McGow’s major changes mean new love for life

Live, learn, laugh, love

Get it all done

Dining, Groceries, Post Office, Fashion, Medical Services, Gifts & Two Gyms

With 3hrs Free Parking discover for yourself Located on Broadbeach Mall, Broadbeach, Gold Coast 13

March 2015


We’ve gone west! Gold Coast beauty turned country girl Ella Rae Wilson Rose, packed up her GC life and moved to Springsure in central Queensland, almost 900km away. She spends five minutes with Get it magazine to tell us what it’s like, what she’s doing, and the transition, challenges and rewards shopping at one end, and then the vineyards, picturesque countryside and waterholes in the hinterland at the other. Life in a country town is rewarding, our homestead is classically original, situated in the heart of the property’s picturesque valley, with a creek that runs through the property. Our horses live in paddocks around our house. Life out here is no doubt beautiful, but also quite complex as you are faced with so many real impediments such as drought, floods and especially the value of your produce. I take my hat off to the people of the land, they truly are remarkable.

Pic: Cherie Ryan

How has the transition been from coast to country? I loved living on the Gold Coast, living there since I was 2. The Gold Coast offered so many opportunities. Like a lot of girls I loved to catch up with friends, dine out on a Friday night, take the dogs to the spit on a Saturday, then come Sunday I would be back out training my horses for the next upcoming event. I always had a set routine to juggle my lifestyle with the horses. However, my passion has always been with horses. I attended Somerset College and then went to college which was in the country, which led me to working for some of the best horse trainers in the country. After years of hard work I was given the opportunity to apply for my dream job in the agricultural business. What have been your biggest challenges? Distance and adjusting to the remoteness out here. The corner store is not five minutes down the street. The corner store is in fact 46km away and our closest Woolworths is 1.5 hours’ drive, no taxis, finding my new hairdresser and beautician! (Just because we are so far out does not mean we should go without). I miss the beach! What have been the rewards since making the move? I get to do what I love every single day.


to the

Working in my dream job, training and competing with my horses and meeting my partner and best friend of five years. And another reward is without doubt the hard working, generous and genuine people out here and, of course, the lifestyle. What are the differences in the two communities? The Gold Coast is truly is the best of both worlds. You have the beaches, the restaurants, the night spots and the March 2015

What makes you love what you are now doing and what drives you forward? I am right where I intended to be when I set my plan five years ago. My love and passion for horses as well as my ambitious heart lead me out here and I wouldn’t trade a day. I love what I am doing for the reason that I wake up to my horses each day, live in one of the prettiest towns in Queensland, work my dream job every day and I am central to many of the big 14

Pic: Relly Richards

From the Coast

horse shows up here. Knowing where I came from, what I have achieved so early and what I am still yet to achieve drives me forward.


March 2015


with Annette Densham

Womanssoinoan mi

the process of to lose hope. For Shar Moore, m the for ugh eno is it e, som ger and better things Losing everything is tough. For s that has spurred her on to big etu imp the s wa od liho live and losing her business s model; launching a business 1, Shar fter the Brisbane floods in 201 Gold of th Moore – who lives just nor e. mak to n Coast - had a tough decisio s had Her fashion boutique busines tcy. It krup ban ng faci was she closed and loses, her nt would have been easy to cou But y. awa k wal declare bankruptcy and ed vinc con and her in with something stirred on. her to push nt was Shar says she knew this one eve not going to define her. d hard “Throughout my life, I had face

busines ally. I just new times – professionally and person ind group called the YNetwork. term mas . says she up,” ng all about givi elf could not see mys As the name suggests, Shar is in the ses ines bus ful cess suc run “I had the “why”. thought of y’ they Middle East and have always “When people know their ‘wh last my n whe their So in er. wn myself as a problem solv can overcome anything thro ral natu by ral ed natu troy n des eve was and business venture way. Trauma, setbacks in.” the of aga n elf visio mys d the h eate inis recr I , disaster sters cannot dim in her disa Shar chronicled her recovery individual,” she says. en driv Months; her sed on book Broke to BMW in 18 “Everything I do now is focu turn to w follo pose is. can pur ir one the t any blueprint that helping others realise wha nd. dation arou foun s the ines is t bus wan and their life wing what you ting a Kno This process lead to her crea 16

nal Indian I grew up surrounded by traditio arriage had culture. When I was born, my m andmother. already been arranged by my gr d to be married. By the time I was 11, I was engage

Shar Moore

ther it is a to achieving regardless of whe l.” goa business goal or a personal YTribe, Through her YNetwork, Coast d Gol the on held be YWeekend (to Shar ine, gaz this month) and online YMa . man YWo the is affectionately known as the g rdin reco hed finis She has also just (and the Purpose Finder online program due to ose book entitled Your Life Your Purp be released this month). events, When you attend any of her t her if mee you n whe d rise do not be surp do?” you t she asks you “why do you do wha do at “wh n stio instead of the old tired que the r ove d lode exp has you do?”. YNetwork one chapter past three years, going from east coast in Raby Bay to 10 down the the Gold on r pte (including the newest cha . Coast) and Dar win “why” So what drives the YWoman? Her (her d ilan is to open an orphanage in Tha ir the find girls 20 country of birth) to help way in the world. world I “I want to positively impact the says. she cy,” live in and leave a lasting lega an Indi al ition trad “I grew up surrounded by had e riag mar my n, bor culture. When I was dmother. already been arranged by my gran d to be age By the time I was 11, I was eng had her mot my married. Luckily for me, and er fath my ; man an married an Australi er nev e riag mar t Tha me. for he stood up . path rent happened and my life took a diffe a vide pro to “I want to be able iland. The different path for the girls in Tha I have to 7. 201 May in n ope will orphanage ing was ryth pinch myself because when eve thing only the was going wrong, this ‘why’ g.” that kept me goin broke in Shar says she could have gone life. her 2011, but she wanted more from

What is success? e Leadership specialist Al Pearc answers the universal question

ice actually doesn’t exist. Instead, serv This is a both a difficult and an easy and s elve ours of t to the improvemen ess is question to answer. When succ the ause others, and being accepting of bec tly mos it’s ne, defi difficult to the is ns dow and ard journey - both ups the subject is looking outward, tow . ” land d mise “pro the onal way to an arbitrary goal, such as in the pers This means that we’re setting the For definition of professional success. (and ition right conditions to achieve our example: “When I earn $X in Y pos ly simp not and l others’) best potentia eved for Z organisation, I’ll have achi ts limi ry pora tem e, crud by d bounde success.” trary arbi and ls for in the form of goa It’s difficult because it’s different rs. and guidelines, often made up by othe ance mst circu y ever for t everyone wan you if ng, Don’t get me wro too much of a moving target. n whe ible tang ng ethi som eve to achi The issue with this approach is that got l by leading yourself or others, you’ve in looking outward, toward the goa . ards tow k wor to ng ethi som e to hav always which success is defined, there is s ome bec g thin But when that of another hill to climb. Each measure are ple peo ch whi for on reas sole as the success becomes a “false peak” and work, supposedly doing their best overy soon as the top is reached, the disc ng ethi som ed miss ’ve they k and I thin is that the goalposts have changed the take few important. Too there’s another journey ahead. king s opportunity created by wor lem prob its has h roac This app seek also to l goa ney toward the tangible because I think the “new” jour g of ptin acce be and in nt llme ious fulfi in a way devalues the prev rs; a the improvement of self and of othe achievement, simply because ends er nev n nitio defi by that ney t nex jour subject is always seeking that “top”, until the last beat of your heart. big thing. When they reach the And leaders have not only the just they find it really isn’t the top and seek opportunity but responsibility to it’s too another stop along the way. But rs othe help to ns ditio con the te to crea late. And the cycle continues. e mak to and this, to both understand Most of us have at some time ity. real it a fall for experienced this. It’s a ruse. Don’t s Weaving these two opportunitie it. Break the cycle. not I’m . trick real the is ther ip toge Instead,from a personal or leadersh nice saying people should forsake the some standpoint I think there are that eve achi to e striv or car, or se ore hou immutable principles that undersc ad inste But . ition pos next pay rise or utterly success and when employed, of part ly simp are gs thin e thos c ise real ami t and completely change the dyn Tha ion. inat dest the the journey, not from “success” to “service”. ess. succ real tes crea ing and erst Zen und I don’t think this is a hippy-dippy, er the Diverge or anti-material approach, but rath • Al Pearce is the director of m that foundation for the understanding ip, ersh Lead r it “success” as we traditionally conside


March 2015

Findingsuccess REAL LIFE

with Elizabeth Campbell

HEALTH Michelle Merrifield, Yoga Guru he’s one of our home-grown success stories and yoga guru Michelle Merrifield continues to kick goals when it comes to her vocation. The founder and operator of Essence of Living Yoga & Pilates studio and International Teacher Training Academy, discovered yoga and Pilates at the tender age of 16 and hasn’t looked back. She knew then and there it was her true calling and has since been practicing and teaching it for 17 years. Last year Michelle was chosen to join Australia’s most elite practitioners at a super retreat in the Govinda Valley, New South Wales, where only 11 leading yoga teacher-trainers presented a series of in-depth sessions at the five-day retreat. “Through the illuminating practice of yoga we get the rare opportunity to see our fluctuating mind, and by shining a light on the dark spots buried deep inside our bodies we begin to face our truth,”says Michelle.“The more we purify our bodies the lighter and clearer we feel. Once you become clear on your intention to purify your mind and open your heart, the whole world will begin to sparkle from the inside out.” In February she opened Essence of Living in Southport and was a speaker at the inaugural The Holistic Project event. Another few feathers in her hat.

March 2015

BUSINESS Nicole Aprato, Business Owner ringing colour and shape to the spaces we live, work and play in, is what owner and designer of Geometric Collective Nicole Aprato does best. The Gold Coast-based artist turns images of much-loved pets into modern works, with pet owners as far away as America commissioning her portraits. “I love what I do and I love bringing a smile to people’s face through my designs. It is lovely knowing there are so many loved pets out there,” Nicole says. Nicole studied interior design and was eager to get creative. After having a baby at the end of 2013 it was important for her to find something she enjoyed and that she could do from home. The Geometric Collective was only born at the beginning of 2015, but she hasn’t looked back. With a love for animals, Nicole understands how important pets are to a person and captures that in the attention to detail of her portraits. She also specialises in prints of scenery, flowers and other animals and will this year turn her sights to homewares, including linen and wallpaper design, as well as seek out opportunities in the fashion industry.


Feel the inspiration and get motivated as three Gold Coast women share their wins with Get it

LIFE Alana Fitzgerald, Author rom life on a farm in Tamworth to the hustle and bustle of the Gold Coast, Alana Fitzgerald’s personal journey of wisdom, humility and perseverance have been brought on by physical and emotional abuse, the loss of loved ones and her own daily struggles and battles within herself to be all that she can. These events and her life’s path are what prompted her to share her stories in the hope of inspiring others in her new book Because I Can – a compilation of positive affirmations. She has also released a self-titled album. “Through life’s ups and downs, these simple sayings helped me get through and out of darkness. This all helped me remain positive and come out the other end, not unscathed but a little wiser,” she says. “When I first started to write the book, I was in an abusive relationship and the affirmations helped lift my spirits; even if only slightly, it was some relief. They have helped me through some very hard times and I hope that they can do the same for other people.”

work and play

HAIR & MAKEUP with Amanda Higl

Hair flair for

irst impressions: We are definitely judged and we judge others. It’s sad but true. Seven seconds is all you have, that’s right; our perception of someone is formed in such a short amount of time. We all know one of the great secrets to success is simply presentation. However, this does not mean if your hair, make-up, nails and clothes are looking sensational you are entitled to hormonal rages and being horrible. Being successful also has a huge amount to do with the lovely person on the inside and the brains behind the beauty. The job interview So you are into the new year and it is

time for a new job, how will you present yourself? Some food for thought…What kind of a job are you going for? What industry? You don’t want to go for a position in an office environment and not look tailored and well put together. Day-to-day work You may have a great job but your successful performance is aided by how you feel and let’s face it, if you look good, you feel good. Wake up 10 minutes earlier just so you can pop on a little make-up and make sure your hair is intact. Day-to-day life There is nothing worse than popping to the shops feeling haggard and looking like

it too! Make the effort to neaten up your hair - I love a quick bun for this. The best four products in the world would have to be a really good quality BB cream, bronzer, mascara and the trusty paw paw ointment. A girl should never leave the front door without this on. So remember, seven seconds is all you have so be sure to leave your best first impression and feel great all at the same time. Amanda Higl is a well-known Gold Coast hair stylist and make-up artist. For more information call 0405 155 467, email info@ or visit her website at

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March 2015


We l ve SUCCESS: What does success mean to you?

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Looking good > Black leather necklace with clear crystal nugget in 22k gold, Rock Ribbons, $40

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< Travel more Three piece Premium UltraLite Spinner luggage set, Kogan, $249,

< Believe in yourself If You Believe butterfly wall decal, Zanui, $74.95,

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Write it down > Vintage blackboard wall decal, Zanui, $74.95,

Time to sparkle > Pink sequin cosmetic bag, Down that Little Lane, $34.95,

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~ The best little shoe boutique in town! ~ 21

- March 2015


with Elizabeth McMahon

ASILLIO T-bar back midi dress // $189.95 //

PURE MODA Sundance jumpsuit // $380 //

CELESTE halter strap maxi // 99.95 //

MY DARLING JEANNIE Alexandra kaftan // $449 //

MY DARLING JEANIE OkurI kaftan // $399 //

ylish GETst

Photo manicure set, Optoco, $19.95,

LISA BROWN Nerida long robe // $419 //

Local designers in the spotlight

FORCAST Aubrey midi skirt // $49 //

FORCAST Sophia print wrap // $79.95 //

ASILIO print openback top // $139.95 //

PURE MODA Oceanic pant flat // $220 //

Book a personal style session with Queensland celebrity stylist Elizabeth McMahon... Start the New Year looking stylish, younger and confident. How does your wardrobe look like for 2015? Are you unsure of your style? Whatever your budget is, we are confident to help you achievea new confidence in dressing by giving you an understanding of colour, shape and current trends and incorporating all of this information into your current wardrobe to enhance your best attributes while tailoring it to suit your lifestyle. Our styling packages start from $350. Call us on 0410 706 374 or head to our website and email us. March 2015




with Elizabeth Campbell

Beautify with items fit for a queen

Jurlique Purely White skin brightening day cream, $70, available from Jurlique stores, leading department stores, selected pharmacies or

Facial cleansing towelettes, Burt’s Bees, $9.95, available at selected Myer stores and

Chocolate banana lip butter, Cleanse With Benefits, $8,

Jurlique Clarity hand lotion, $80, available from Jurlique stores, leading department stores, selected pharmacies or

NIP+FAB Glycolic Fix Pads, $29.95,

OBAGI Professional-C Serum (15%) $79.95, available at cosmetic clinics, dermatologists and plastic surgeons,

Soap collection, Cleanse With Benefits, $16,

Apple & Bee makeup bag, Biome Eco Stores, $28.95,


March 2015


with Elizabeth McMahon

JOHN CAVILL // Fringed vest // $1295 // Top // $40 // Pleated skirt // $95 // and flower belt worn on arm // $75 // John Cavill Marina Mirage 5532 4405 SIREN // Shoes // Stylist’s own


Get dressed for

Photographer: Dan Molloy Stylist and Creative Director: Elizabeth McMahon Location: Crown Studios, 8/10 Rothcote Ct, West Burleigh

March 2015


JOHN CAVILL // Turquise dress // $395 // and shoes // $95 // John Cavill Marina Mirage 5532 4405


March 2015

JOHN CAVILL // Top // $145 // Skirt // $145 // Necklace // $295 // and shoes // $94 John Cavill Marina Mirage 5532 4405

March 2015


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Make up and hair: Stylist Assistant: Model: ZoeBell@quemodels 27

March 2015


You’ve got to have vision OPEN DAY Thursday March 26th 10am – 11am Call us to reserve your spot. Limited numbers P 5538 4788 ersonal training can change your life. That’s the word from Vision Bundall owner Jeff Osborne, who’s lived and breathed it for 17 years. Keeping fit and healthy has always been his passion and this month he wants to share his knowledge with you. Vision Bundall is holding an OPEN DAY with a free group training session so you can experience first hand why Vision can literally change your life. It’s being held on Thursday March 26th at 10am – 11am Matt will take you for a fun group session that will get you motivated and get you moving. Jeff will then be doing a presentation on why Vision achieves such amazing results for their clients and how just 20 minutes is all you need to change your life and your thinking. Vision Bundall offer a complete 100% money back guarantee on results! Pretty incredible! P 5538 4788 or visit 3/93 Ashmore Road, Bundall, or

Interview with Leanne Hart from Get it magazine, a Vision Bundall client What made you start up with Matt at Vision? A hectic lifestyle running your own business leaves very little personal time so I began training with Matt to give me a weekly stress release and force me to be accountable to take time out for my health and sanity. What is your goal at Vision? My goal was to tone up, improve my fitness and feel good about myself. What have your results been? I found I had trouble with my balance. Now Matt makes me jump on boxes – you have to see it to believe it. I’m stronger, have muscle tone

and I love every session. Why is a Vision studio different to your everyday gym? Matt is like the devil on my shoulder, refusing to let me make excuses for not training and encouraging me to be better every week. The results I’ve achieved have certainly far outweighed my original expectations. How many people did you know when you started at Vision? No one, now it’s like being part of an extended family. Everyone’s goals are different but the support is the same for all of us. What would you tell people considering starting personal training? Training at Vision Bundall can literally change your life.

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VisionBundall 28


girls’ night out

home safely Up your beauty game Get after a

f your new year’s resolution to lose weight or stop eating chocolates didn’t go so well, perhaps it’s time to re-evaluate. The Beauty Institute Australia encourages you instead to make it your goal to do something each month to help you look your best throughout the year and by the end of 2015, you’ll look fabulous. Simple, isn’t it? The Beauty Institute Australia integrates health and beauty, collaborating closely with their medical doctor to design a treatment menu that’s result driven. Endeavouring to be top in their field, you can be confident that you are receiving the best treatment for your concerns. If you desire to look and feel younger, receiving compliments everywhere you go, anti-wrinkle injections, lip enhancements, cheek and chin enhancements, skin needling, chemical peels and LED treatments are for you. For grooming and beauty maintenance, facials, IPL hair removal, waxing, spray tan and eyelash extensions will have you feeling your best and constantly glowing like a gorgeous goddess. Up your beauty game, indulge in pampering yourself and you’ll feel amazing all year round. The Beauty Institute Australia would love to welcome you to their family, so book an appointment now and experience the difference. P 5510 9565 or visit


e’ve all been that woman before, the one who drives to the party or girls’ night out swearing we won’t drink as we’re on a health kick. But a few hours and a bottle of bubbles later we’re unable to drive. Luckily ZeroDivers is here to help. Driving cars, vans and trucks, ZeroDrivers will drive you home in your vehicle. They regularly pickup from private parties, restaurants, events, day clinics, hospital and RBTs. They also drive people with restricted licenses or a fear of driving at night, or who need their car serviced or repaired. As a local business established for more than 13 years, all drivers are over 25 and have clean licenses endorsed by Queensland Transport, with a minimum of a general class driver authorisation. This means they have undergone a full assessment of their driving history, criminal history check and medical examination. P 1300 699 376 or visit

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March 2015


Use top

military strategies for better business hen you think about the military, strict regimen and battle may come to mind. But one man is using the discipline behind his approach to help businesses achieve great results. Laurus Consulting director Steve Scott has used the experience he gained during his 22-year military career to support business leaders in better managing their everchanging environments. “The military is very clear about what strategy is and very disciplined when formulating it. It is a very separate activity to planning,” he says.“Strategy is about the key decisions leaders make regarding the deployment of their resources to win a competition. “A bit like moving chess pieces around a board, a business strategy should be broad and simple. You make a move in your business to get the upper hand and then assess how your opposition responds to it and be ready and willing to change your strategy again.” Whether you manage a large corporation or small home-based business, the principles around planning and strategy will be similar. Here are his top military-strategy tips: Prepare for change: Leaders need to become hypersensitive to environmental changes and adapt their strategy accordingly to maintain a competitive edge. March 2015

A bit like moving chess pieces around a board, a business strategy should be broad and simple. You make a move in your business to get the upper hand and then assess how your opposition responds to it and be ready and willing to change your strategy again Put ‘strategy’ at the top of your mind: Business owners or managers often neglect their strategy or rarely refer to it. Instead, ‘strategy’ should be discussed regularly in management meetings. Be structured in youR approach: Create a structured approach to develop a business intuition that allows you to routinely identify changes, register them, assess their impact and create responsive strategies – not reactive strategies. Delegate responsibilities: Give key people with specific skills and knowledge certain areas of the business environment to monitor for change, register it, assess it and recommend a strategic response. Develop habits around the OODA loop: The OODA loop 30

is an overt thinking process designed by Colonel John Boyd of the US Air Force during the Korean conflict. It is a four-stage cycle where you start with observation (the knowledge and experiences you’ve collected); orientation (what you understand about that knowledge and experience in your business context); decision (what you intend to do with your resources based upon this new understanding); action (get on and execute your strategy and create new knowledge and experiences to observe). Commit to positive leadership: You cannot not influence. You are influencing all the time, but just because you are influencing doesn’t mean you are leading effectively. So understand and manage it. Leaders must also lead themselves before attempting to lead others. Leadership can only be learned. Clearly share your vision: The moment you have a second person on board is the moment you have a team and you must communicate a vision and a purpose so that person can function in the context you need them to. To find out more about Steve visit


Learning in the 21st century Gumnut pods, giant mushrooms and sunflowers – welcome to the May Gibbs Prep Precinct at A.B. Paterson College t is easy to let your imagination soar in this play-garden of magical delight and wonderment that has been inspired by the age-old tales of Snugglepot and Cuddlepie, created by May Gibbs. The college’s new learning precinct takes students into a magical world where their creativity can be ignited; a world where they feel small and encapsulated by the wonders around them; and a sensory place where they can read inside giant gumnut pods, sit with their friends on giant flower buds or play on a gigantic caterpillar. Principal Brian Grimes says: “In our Prep to Year 3 phase of learning, we want our students to develop a sense of wonderment through igniting their natural curiosity. This demands a vibrant and inspiring learning environment; one in which our children are excited by all they see and do. This learning environment must be carefully structured, but also stimulate their imaginations and creativity.” The new prep precinct and the Prep-Year 3 Library was designed with these principles in mind. The new learning precinct encourages creative thinking, collaboration in play, communication through storytelling and drama, a love of reading and the development of literacy, social skills and a love of learning. Above all, it provides a wonderful opportunity for the development of positive relationships and the harnessing of the students’ natural curiosity which, in turn, transform the physical into a thriving and dynamic environment for learning. What a wonderful place to spend your first years of school!

You are welcome to visit this wonderland of creativity and to see for yourselves why this new learning environment may be just the place for your child to begin their own learning journey. But this new facility is only the first step in this journey. From Prep-Year 12, A.B.

Paterson College is a school embracing the development of the 21st century, immersing its students in creative, collaborative, differentiated, higher-order, open-ended teaching and learning in preparation for their future in a 21st century world. The college invites you to experience the A.B. Paterson College dynamic for yourselves at the first of its 2015 Open Days on Wednesday, April 29 from 11am12.30pm. Classroom doors will be open to welcome you into the heart of the teaching and learning excellence taking place across the campus in lessons every day of every week throughout the academic year. Or to book a tour with Head of Admissions Karen Milburn contact P 5561 4140 or visit 10 A.B. Paterson Drive, Arundel or


March 2015

TRAVEL with Sarah Blinco

erdam Amst

y Amsterdam Marketing

Canals and bikes

am Marketing Canals, image courtesy Amsterd

Centraal Station, image courtes

The other side of msterdam is famous the world-over, but often not for the attributes it deserves to be recognised for. Travel television series, Globe Trekker, sums up the city’s wider-known fame as being all about “sex, drugs and bicycles”. While it is true that this is one of the only places in the world where prostitution and smoking marijuana are both legal, Amsterdam is also one of the most charming cities in Europe. Additionally, this city − capital of the Netherlands − undoubtedly leads on a world scale when it comes to green living (no pun intended), energy efficiency and ditching the car in favour of cycling, which equates to no end in benefits for people and our planet. Just don’t j-walk or you risk being the recipient of unamused head-shaking from a highway of cyclists coming at you from all directions (this I know from personal experience). I’d only very briefly stopped in Amsterdam previously and this time round − on a crisp and chilly winter’s week − I finally had the chance to properly explore and, wow, am I glad I did! If you’re longing for a taste of Europe but only have a few days, Amsterdam is your answer. On the practical side, it’s extremely easy to get around; simple to navigate by foot, or catch a ride on one of the trams that scale the main streets branching away from Central Station (Amsterdam Centraal). Amsterdam is modern, cosmopolitan, reasonably priced compared with other capitals in the region, and by all accounts, safe. From an adventurer’s perspective, this city is just lovely, no matter what the season. March 2015

The medieval centre (where you’ll spend the majority of your time as a visitor) is built on romantic canals (Amsterdam is often referred to as “Venice of the north”) and features over 1500 bridges. The old centre boasts glorious cathedrals, as well as colourful warehouse buildings lining the water’s edge, most of which were built a few hundred years ago to accommodate a thriving shipping trade during the Dutch Golden Age of the 17th century. America’s greatest cities barely existed when this place was humming along back in the day and, in fact, Amsterdam was home to the first stock exchange, paving the way for modern capitalism. Today,the Canal Ring (dug during the 1600s) is a UNESCO World Heritage Site and home to a few lucky land owners who carry on centuriesold traditions of living large in such a posh and picturesque neighbourhood. Within the city centre you’ll be blown away by the sheer beauty of the architecture, flowers are everywhere and thousands of bicycles are hooked up to quaint bridges brimming the canals. The whole place oozes history and it’s pretty to boot. It’s easy to want to take a picture at every turn, but worth remembering to put the camera down for a moment to simply soak up the scene. Shopping centres are housed in lavish structures dating back 200 years or more; and the pinnacle for a traveller − Amsterdam Centraal − an absolutely spectacular NeoRenaissance building, which has been open to 32

the public since 1889, should be appreciated under both sun and moonlight. This spot is a helpful ‘central’ landmark to make your way to and from when exploring the city. Of note too, is the tourist information office situated across from the station’s entrance. Unmissable and unique attractions include the Van Gogh Museum, among many, many other extraordinary museums and showcases, depending on your tastes; Anne Frank’s House where she wrote her famous diary during World War II; and exhibitions and shows − there really is something for everyone. The curious among you should veer left off the main strip heading away from Centraal, where you’ll meander into the infamous, but not-so-intimidating, Red Light District. Aside from the self-guided wandering or cycling and visiting of famous attractions of your choosing, I highly recommend exploring the city via one of the many canal boat options. By day or night, it’s a sublime and interesting way to pass the time and learn more about this dreamy destination. Foodies can rejoice too because there is a lot to choose from and many good meals, happy hour and cocktail specials are scheduled around the city. Cheese is a big deal here, and rightly so − it’s fantastic! Every few streets you’ll happen upon a cheese specialty store with samples; it would be rude not to try. My partner and I thoroughly enjoyed the hour-long Reypenaer Cheese + Wine Tasting. This mini-workshop provided a nice opportunity to learn about the process of

n, image courtesy SkyLounge DoubleTree by Hilto

Amsterdam Marketing

Cheese samples

cheese making, why it’s such a prominent industry in the Netherlands; how to match certain types of cheese with wine varieties, and of course, to taste-test. We stocked up on some vintage Reypenaer before leaving too, although it didn’t last long under our guard. There are three ways Amsterdam should be absorbed at street level on foot or by bike; water-level on one of the easily accessible canal experiences; and gazing down upon it all from a sky bar, martini in hand. One of the most popular and easy-to-find (adjacent to Centraal) is SkyLounge at DoubleTree by Hilton, and anyone is free to pop up for a beverage to enjoy as the sun sets across the Northern Hemisphere. Tourist attractions aside, if all you want to do is wander, shop, take photos, eat and drink, that’s OK too because you’re inevitably going to soak up this beautiful city’s energy anyway. In Amsterdam, it’s just as enjoyable chilling out as it is filling a day by ticking off a vast list of must-see attractions. Amsterdam offers the traveller a wealth of culture, new experiences and delights for all the senses. All you need to worry about is the difference between a café and coffee shop... only one sells coffee.

Image, courtesy Amsterdam Marketing

rdam Sarah Blinco explores Amste cheese − its beauty, history, art and ke this − the many aspects that ma ak European stop-over a city bre n tio to remember, and a destina e in you should consider if you’r 15 the midst of planning a 20 Europe/UK getaway

Traveller’s tip Purchase an IAmsterdam City Card for ease of access to all attractions, discounts on dining, inclusive hop-on-hop-off travel on all city transport, and a bonus canal ride. More at 33

March 2015


Be part of something special

Saint Stephen’s College celebrates 20 years of academic, artistic and sporting achievement aint Stephen’s College has been working with parents to produce young men and women of character for 20 years. Headmaster Jamie Dorrington said the College’s reputation attracted students from across the Gold Coast and around the world. “We deliver rich learning experiences through visionary technology and world-class facilities, working closely with parents to develop fine young men and women of character,” Mr Dorrington says. “Each year we also offer scholarship opportunities to students within and external to the college community. We are now inviting students entering Years 7 to 12 in 2016 to apply for a scholarship.” Applications are open in the areas of: • Academic - A Grade Results • General Excellence - Sport - South Coast selection level as a minimum • General Excellence - Music - Strings AMEB Grade 6+ as a minimum • General Excellence - Other The criteria for each category is outlined in Scholarships - Step By Step available online at scholarships/. It is important to ensure students qualify before submitting an application. Applications close Thursday, 2 April, 2015. Mr Dorrington says in just two decades Saint Stephen’s College

has undergone significant developments that rival any school and most universities. “Our most valuable and important assets are the people who occupy our impressive facilities. We develop character and inspire hope, and that is evident in the consistently outstanding achievements in many areas of student life.” P 5573 8603 for more information email Mary Pearse at or visit

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March 2015



with Helen McNall

They are what you

feed them

Wherever and whenever you can, add fresh, real, natural, healthy food to your pets’ dinner bowl. Pet lover Helen McNall says you can make a difference – one bowl at a time Why is it important to care about your dog’s (or any pet’s) nutrition? “We love them like children, but feed them like livestock” is a good way of looking at what you feed your dog. If you wouldn’t eat it, why would you give it to your dog? We are prepared to spend a fortune saving their life with veterinary care and medicine, but buy highly processed “pet food” that is made from what is basically industrial waste. If you care about your dog then you need to care about their food because you are what you eat, but they are what you feed them. What sort of things do they need to have in their diet? Essentially, they eat what we eat. Meat, vegetables (and fruit), grains and fats. A wide variety of food is vital for ensuring their needs are met. What does good nutrition mean to your dog? Health isn’t just the absence of disease,





it is the vitality and wellbeing that true health is for the long term, and not just the young dog. Young dogs bound with energy, If the two letters on these prestige vehicle but nutrition in their youth will pay off for staying healthier longer so theyplates can leadare a your initials or are of some more enjoyable life. significance to you, then here is a rare What are some of the common opportunity to secure them for life. ailments that can come from poor nutrition? Obesity would be at the top of my list. These CH vehicle registration plates are It seems to be from too much food, but the only it is really too much of the wrong food.set available in QLD and with Helen McNall is the founder of Wellbeing Dried pet food (kibble) has just 10no perongoing cent annual ownership fee. for Dogs. Working with well-known vet moisture (a normal meal is around 70 per Dr Barbara Fougere and a technical cent). One cup of kibble, when rehydrated, human food analyst, Helen has developed is about three cups. That means the dog nutritionally complete and balanced does not experience “fullness” until hours meals for dogs using all human foods. after when the kidneys, liver, stomach and Wellbeing Essentials is the core product digestion have all kicked in to rehydrate it. from this research. One of the easiest things to do is to hydrate the kibble by adding at least as much Visit water or stock as kibble before feeding it to for more information. your dog.

POA 0414 724 696

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5539 0037


March 2015 126 September/October 2013


Ladies, all the


Welcome to Get it magazine’s new section – Women of the Month – where we shine a light on and celebrate our Gold Coast women Sonya Varley Owner, Points Boutique What does your role entail? I make women happy, no matter what age or size. What has been your biggest achievement? It’s that people trust me. I love having people return time after time because they’ve received heaps of compliments about their outfit. It’s knowing I’ve made a difference to a special time in their life. Why do you love what you do? It’s the satisfaction of seeing people happy. I love seeing the three generations come in; daughter, mother and grandmother and having a ball; and Nanna spoiling her granddaughter. How do you define success? You’re successful when you’re comfortable and happy being you. Money has nothing to it. What do you do in your down time? I garden and spend time with my grandchildren. I like to relax at home with a good movie and glass wine. Favourite inspirational quote? “If it is to be, it is up to me” – They are two-letter words but they are strong and powerful.

Catherine Simpson Proprietor, Bon Genre What does your role entail? Basically everything! I do the planning, buying, administration, display, advertising, manage the website and serve in the store. What has been your biggest achievement? In this venture, it has been taking a naïve concept and adapting it into a viable business with a loyal customer base. In my life, it is living a life I can look back on and feel happy about. Why do you love what you do? It is a challenge and there is always a lot to learn. How do you define success? Success in life is firstly to capitalise on the enormous opportunities this wonderful country offers. Get an education, get a job, be responsible, be hard working and look after your health. Beyond that, it is to challenge and develop yourself. What do you do in your down time? I love keeping fit, the beach and to relax I do cryptic crosswords. My great love is gardening. Favourite inspirational quote? My mother instilled in me: “Where there is a will, there is a way”.

Eleni Comino Director, Shoes on Chevron What does your role entail? Buying seasonal collections twice a year, running the business, marketing, branding and managing staff. What has been your biggest achievement? I celebrated 10 years as a successful business owner in July 2104. Why do you love what you do? Being a woman and a Libran, I love anything that is beautiful. I love the fact that I help women feel fantastic. How do you define success? I enjoy coming into my business (almost daily) and knowing I have created the ambience and content staff and customers, who are loyal and have become friends. What do you do in your down time? I grew up in beautiful Byron Bay and that means I have an affinity with the ocean, going to the gym, reading, going to the movies and theatre or live shows, and catching up with my amazing family and friends. Favourite inspirational quote? “A smile costs nothing but gives so much”. March 2015

Sue-Anne Chapman Visitor Servers and Communications Manager, The Arts Centre Gold Coast What does your role entail? I believe I have the best parts of The Arts Centre’s business. I look after the teams that do the marketing, ticketing and box office, Arts Cinema and Programming. It’s a wonderful blend. What has been your biggest achievement? Setting my teams up for success. Enabling all employees to be part of the big picture. Why do you love what you do? The people I work with are super clever and creative. Presenting the diversity of performances, exhibitions, screenings, activities and services to the community brings me much joy. How do you define success? Enjoying what you do. Achieving goals. Pushing the boundaries and getting to the other side. What do you do in your down time? I am currently renovating my home! I also love to read and the Gold Coast is blessed with some beautiful hiking trails, so I make sure I get my green on once a month. Favourite inspirational quote? “Do or do not, there is no try” - Yoda 36

more successful


How to become With Dr Elen Apthomas

We all want to be more successful. But success can have many different definitions depending on your perspective and culture any people in a Western capitalistic culture automatically jump to thinking of success as relating to monetary wealth, fame and power. Success penetrates into many other often more important aspects of our lives; the quality of our relationships with loved ones and ourselves, our physical health and levels of fitness, our mental wellbeing including levels of happiness and it is all greatly affected by our depth of sense of purpose and spiritual beliefs about the bigger picture of what we really think life is all about. Success emanates from people who have found their passion in life and experience it regularly. They feel fulfilled and highly energised with a desire to give back to society of not just their finances but also their time.

I have always found it paradoxical that in a “free� society where we can do whatever we choose (without harming others, of course) that we have no conscious control over what we actually feel passionate and excited about. This can be a great guide to help mould your life to become more fulfilling and, hence, more successful. Achieving a holistic version of success requires looking at all aspects of your life; eating well, getting enough sleep, exercising, connecting with yourself through stressreduction programs such as yoga, meditation


and mindfulness, putting down the iPad and spending time with your family and nature. Consider doing volunteer work with people less fortunate than yourself. This is a sure way to fast track feeling grateful. Forcing yourself to focus, do one thing at a time. This helps you to become truly present giving each moment of your life a fresh new invigorating quality. Success in its many various forms is there to be had by everyone. If you want more love, give more love. If you want to be appreciated more, truly appreciate others. Be your own success story and see the change in the world.

March 2015


with Mim Beim

going herbal

Tea time: The health benefits of

Mim Beim has been a naturopath and herbalist for more 20 years, loving the way herbs enhance our wellbeing and treat illness. She offers these tips as a beginners guide to herbal teas.

or thousands of years people have munched on therapeutic plants to ease their aches and pains. Even animals have an instinct for herbs. The elephants in Sri Lanka seek out gotu kola leaves, which also happen to be recommended in Ayurvedic medicine for longevity and memory. All ancient civilisations have used herbs for medicine, from the Babylonians to the Greeks, Egyptians and Chinese. Although the tradition of herbal medicine may have been intertwined with myths and old wives’ tales, modern herbalism has kept up with the times. As more herbs are put under the microscope, we are finding that they stand up to rigorous scientific investigation, confirming their centuries of use. For instance, St John’s wort, long used for those of a melancholy or nervous disposition, has been reported in medical journals to be as effective as antidepressants but without the side effects. How do herbs work? Herbs work to improve and assist the body’s innate functions, rather than override them. For instance, I use echinacea to improve the functioning of the immune system, helping to resist infection. Other herbs, including the ‘tonic’ herbs, such as Siberian ginseng, licorice and withania, have the ability to help the body return to its inherent homoeostatis, or equilibrium. They can be as helpful in an overactive (hyper) state as in underactive (hypo) states. A couple of cups of herbal tisane each day

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March 2015

Although the tradition of herbal medicine may have been intertwined with myths and old wives’ tales, modern herbalism has kept up with the times. is a simple way to improve your health and wellbeing. Blending your teas If you are new to herbal tisanes, why not buy small packets of each herb you like the sound of and create your own blends. But avoid self-diagnosis. If you suspect you are ill, it’s always wise to check with your health care practitioner rather than self-diagnosing and prescribing. The best herbal tea blends The following blends are based on tisanes I find very useful in my herbal practice. If you have difficulty finding one of the herbs in these recipes, it is fine to do without or substitute it with another herb. CALM: This blend is wonderful when you have a lot on at work or school. It’s also good for

times of emotional stress, such as relationship difficulties or looking after sick or frail relatives. Withania, rooibos, zizyphus, Siberian ginseng, licorice, ground cardamom NIGHTY-NIGHT: If you have problems getting to sleep, drink a couple of small cups after dinner. If you have problems with waking through the night, drink it closer to bedtime. Hops, valerian, lavender, withania, zizyphus, cracked rooibos, licorice, hibiscus, crushed ginger FORGET-ME-NOT: Best for memory and concentration. Gotu kola, licorice, ginkgo, bacopa, Siberian ginseng, rosemary, ginger, red rose petals DIGESTIVO: These herbs help a host of tummy problems, including bloating, reflux, constipation and flatulence. Ginger, chamomile, peppermint, licorice

About the author Mim Beim is a renowned naturopath and has released a range of delicious Beaming With Health Herbal Teas to assist a variety of health conditions. For details visit


Where’s Dave? Steak & Shiraz Dinner for 2 Plus a bottle of Shiraz

Just $79 ave Barnes has lived and breathed the Gold Coast’s hospitality scene for so long that he’s considered one of the favourites among locals. Having managed many local venues over the years, Dave recently opened his own Mexican restaurant in Broadbeach. Compadres, isn’t your general run-of-the-mill Mexican restaurant. It’s been heralded as the best Mexican restaurant and bar on the Gold Coast because of its authentic cuisine. It’s a foodie’s heaven and your tastebuds will be dancing with delight. But Dave has also made sure it has a fantastic outdoor area for parties, however big or small. If you haven’t tried it yet, this is your personal invitation from the man himself. “Come down and see us. We’d love you to experience Mexican in a traditional and different way. We have live music, live sports and generally it’s just a great atmosphere,” he says. Compadres is open Monday to Thursday, 4pm until late, and Friday to Sunday from noon until late. P 5538 8392 or visit 2657 Gold Coast Highway, Broadbeach, or

Join us on Wednesday Nights for our famous Gippsland Eye Fillet and a bottle of Shiraz from our Private Selection. BookiNGS a muSt

Phone 5532 0050 26 tedder avenue, main Beach

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Phone 5538 8392 2657 Gold Coast Highway, Broadbeach compadres restaurant and bar 39


Open Mon – Thursday 4pm til late Friday to Sunday 12 midday til late



Happy Hour Mon – Fri 5pm – 7pm • Try the BEST margaritas in town • Live Music


It’s fresh, it’s authentic and it’s Different! When was the last time you enjoyed Mexican food and wanted to stay forever? Mixing pre Columbian Indian ancestry with Spanish European influences. Bringing together dishes from various regions of Mexico with our savoury sauces, choice of prime meat cuts, seafood, and fresh vegetables featuring in traditional recipes handed down over the ages.

March 2015






Saturday 16th May 2015


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RACV Royal Pines Resort, Grand Ballroom


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What you can expect on the day... • 18 holes of golf • Electric cart hire • Light lunch & refreshments prior to tee off • Snacks and beverages during play (inclusive of select alcoholic beverages) • Evening canapés including exciting prizes and a raffle • Hole in one prize of a vehicle from the Bruce Lynton Group Automotive range



February 2015


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March 2015


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Experience Real Vietnamese Cuisine FREE DIM SIMS M in order $50 One per table

Pho Hung’s heritage dates back to three generations, starting from an authentic Vietnamese family kitchen. Famous for our Pho, pronounced as ‘fur’, just one tate of our aromatic broth will have you instantly hooked. A broad selection on the menu caters to everyone’s tastes.

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Chockfull ofgoodness


With Easter next month, it’s time to perfect your homemade chocolate recipes so you can give them as healthy gifts! Abigail O’Neill (abigailoneill. net) is an Australian fashion model, author of Model Chocolate, food photographer and an expert in vegetarian, raw and vegan cooking. Living in Byron Bay with her three children, she swears by chocolate to keep her looking great at the age of 40. She wants to inspire you to make and give homecooked chocolate treats this Easter


INGREDIENTS Classic dark chocolate (for top and bottom of slice) • 60g raw cacao butter, finely chopped • 1 tablespoon raw organic coconut oil • ½ teaspoon vanilla powder • 1 tablespoon raw dark agave • Scant pinch Himalayan crystal salt • ⅓ cup organic cocoa powder Cranberry coconut filling • 40g creamed coconut, finely chopped • 1 rounded tablespoon raw organic coconut oil • 1 cup organic dried cranberries • ¼ cup desiccated coconut • ½ teaspoon vanilla powder • 2 tablespoons agave METHOD: Prepare dark block: Melt finely chopped cacao butter with coconut oil in a glass bowl over boiled water. Remove from heat. Whisk all other ingredients in, adding cocoa powder last. When velvety smooth, pour half in the base of a lined, sealable glass dish. Keep the other half warm. Process all ingredients for the filling in a food processor until they are fine and have begun to bind. Press cranberry mixture firmly on to hardened chocolate. Spread the remaining chocolate over slice and chill until firm. Cut into squares.

March 2015


HONEY LAVENDER TOP DECK SCREAMS INGREDIENTS Mesquite honey chocolate • 60g cacao butter, finely chopped • 2 tablespoons coconut oil • 1 tablespoon raw honey • 2 tablespoons mesquite powder • ⅓ cup organic cocoa powder • 1 teaspoon natural vanilla Lavender Maqui Top Deck • 80g raw organic creamed coconut • 1 tablespoon coconut oil • 4 drops lavender essential oil • 1 rounded tablespoon raw honey • 1-2 teaspoons maqui berry powder • Pinch of salt METHOD Lavender Maqui Top Deck: Melt creamed coconut and coconut oil in a bowl over boiled water. Remove from heat adding lavender, honey and salt. Mix. Swirl through the maqui powder. Pour spoonfuls into foil cupcake liners and chill 10 minutes to set. Mesquite honey chocolate: In a clean bowl melt cacao butter and coconut oil over boiled water. Remove from heat and mix in honey, vanilla, mesquite and cocoa until smooth. Pour mesquite honey chocolate over lavender layer and set another 10 minutes.

SHOOT! PROTEIN BARS INGREDIENTS • 1 cup dates • ¾ cup brazil nuts • ¾ cup rice protein powder • ⅓ cup chia seeds • ½ cup desiccated coconut • ⅓ cup raw cacao nibs or beans • ½ cup raw organic coconut oil • ½ cup cacao powder • 2 tablespoons tahini • 1-2 tablespoons raw honey • 2 tablespoons water • Hemp seeds or desiccated coconut for top and bottom METHOD Whiz together dates, nuts and protein powder to break up. Add in everything else and process until mixture begins to bind. Sprinkle a glass storage dish with a little hemp or coconut and press mixture down firmly, topping with more hemp seeds or coconut. Cut into bars as needed. Lasts nicely for up to a week in the fridge.


March 2015

WINE with Justin Leith HOTHOMES


really good way to start any pilgrimage is to begin your search by popping the cork on a good bottle of sparkling wine or Champagne. It certainly puts a sparkle in your eye and a spring in your step. Champagne is inspirational and has manufactured creativity and courage to some of the greatest rulers, artists and painters of our time. Madame Pompadour (mistress to King Louis XV) quotes: “Champagne is the only wine that enhances a woman’s beauty”. More are working from home than ever before, and these options will assist in NV wines are made to a style of the house or ensuring your office workspace is chic, bright and inspirational “style de maison”, must be at least 15 months old and are always multi-vintage or blended from < Bunny Chair style. (pink), $59, many years to achieve the house Vintage Champagne must be at least 39 months old when released and is always deemed to be of superior quality to declare it a vintage wine. > Rotafile, $530, You pay much more for vintage bubbles do yourself a favour and drink lots of NV plonk


Champagne:The elixir of life to date < Ecco File Drawer, $68,

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before you launch into the good stuff so you can appreciate how good it really can be. The best vintage Champagne can often eclipse the best still wines in their cellaring due to their exceptional acid and lees, which can keep a bottle in great check for many years longer than other wines. In the case of the mighty Krug millesime, the spine of the wine holds the structure together with the wine going on and on. Many are predicting the exceptional Krug 96 vintage to have a lifespan of at least half a century. Unfortunately, there are not many vintage Champagnes that are rewarded with great > Maison cellaring. Most are drunk much too early. No wonder, how hard is it to look atLamp a bottle of $129.99, Champagne in your cellar year after year without feeling the urge to pop the cork?

Alchemy can exist in the> Knox kitchen or the vineyard. However, Table, the true elixir to life is yet to be $69.99, discovered, writes Justin Leith stage, this wine displays subtle notes of pears, Dom Perignon quoted it well when minerals with beautiful clarity and intensity which developing this magical drink when he was characteristic of this vintage. announced: “Come quickly, my brothers, I am Krug Grand Cuveé tasting stars”. With approximately 58 million Krug deservedly regards its wine as a MV bubbles in one bottle you cannot blame him for wine rather than a NV as the wines in their seeing his own galaxy in a glass. TheThe ultimate inquality. Green ng ng ultimate in Green Roofi blend are always of vintage TheRoofi nose HOT TIP: Always remember not to drink displays aromas of ginger bread, nougat, yellow Champagne too cold (should be around 12 flowers and citrus fruit. degrees) and never chill the flutes as this can also Veuve Cliquot “The Grande Dame” 2004 have a negative effect on the bead of the wine. Textural and rounded with silky stone and Tasting notes layers of citrus with lashings of fresh acidity and Louis Roederer Cristal 2006 complex brioche, nutty notes. Will look even Sixty per cent pinot noir and 40 per cent Coco Armchair, better with time. chardonnay with 10g<of dosage. Still in $899, its infant

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Restaurant Industry Support Gold Coast

Carmody’s Restaurant & Bar at Sharks Football Club laid on an impressive spread for the monthly RIS Gold Coast luncheon. Guests enjoyed three fabulous courses with accompanying beverages and were enthralled with latest updates from guest speaker Graham Thompson.

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March 2015



Visionary by RAW Gold Coast Creative spirits and minds alike came together for Visionary, presented by RAW Gold Coast, at Currumbin RSL. Featuring 30 of the Gold Coast’s best emerging artists, talent filled the room through music, fashion, hair, makeup, performing art, visual art and photography. Photos by Elliot Tonks, Live Exposure

March 2015




Marina Mirage A Bridal Affair The rainy weather had no chance of dampening the spirits of the ladies attending the Marina Mirage Wedding Expo. High fashion was the order of the day with the parades featuring lingerie, resort wear, cocktail and evening gowns and of course the amazing bridal wear from Strictly Bridal. If you’re planning a wedding, Marina Mirage has something for everyone.

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March 2015


Get your horoscope with Patrick Arundell

H Pisces Febr 19 – March 20 The Virgo Full Moon at the start of the month brings relationships into focus and feelings can flow into the open. It’s great to share but be mindful of doing or saying anything you might later regret. A Solar Eclipse in Pisces brings an opportunity for a fresh start that comes with a challenge. Pleasingly, if you take up this challenge, you’ll likely see benefits in the future.

H Cancer June 21 – July 22 You’ll be inspired to take action regarding an ambition or goal you have been dreaming about for some time. However, things may take a creative detour as unexpected events could encourage you to take another path. Later, the solar eclipse in Pisces offers an opportunity to explore ideas that could be lifechanging.

H Aries March 20 –April 19 It’s set to be an action-packed month with plenty going on for you. Make time to listen to your intuition and tune into your dreams and you’ll find yourself doing even better. Inspired ideas can give you a channel for your formidable energy, enhancing your success. A feeling of restlessness may hang around you for the month and you may desire to expand your horizons.

H LEO July 22 – Aug 23 This month can be exhilarating, encouraging you to expand your horizons, see key aspects of your life from a fresh perspective and explore ideas associated with a new direction. Even though there are times when you could clash with others, the resulting sparks bring opportunities for romance and creative genius.

H Scorpio Oct 23 – Nov 22 Get ready for unexpected happenings this month and welcome those disruptions that seem to upset your best-laid plans. Though inconvenient, they could encourage fresh perspectives and lively new options. The solar eclipse on the 20th in your romance zone can coincide with a budding liaison that fulfils a fantasy. H Sagittarius Nov 22 – Dec 22 It’s a great month for exploring as you’ll be keen to push against your limits and search out ideas and opportunities that could have big implications for you further down the line. As Uranus links with Pluto you might decide to invest in a hobby or creative enterprise that allows you to express a unique talent.

H Virgo Aug 23 - Sept 22 The full moon in your sign on March 5th can signal the completion of a project or a key milestone in an important relationship. It’s a time to reward yourself and celebrate what you’ve achieved. Later in the month, don’t ignore a call to change your routine or transform your lifestyle as doing so could signal a positive new start.

H Taurus April 20 – May 21 The full moon in Virgo on the 5th spotlights romantic opportunities and encourages you to share your feelings. On the 13th, as Mercury glides into Pisces, the chance to connect with new people can enhance your chances of success at work and in love. Do make time to kick back and unwind at times though, as going full throttle constantly will not be good for you. H Gemini May 21 – June 21 It can be a busy month filled with exciting opportunities, new faces and useful information. Your social scene picks up speed too and this can be the catalyst for changes both big and small. As Uranus links with Pluto mid-month, the solution you’ve been seeking could show up unexpectedly. The chance of a fresh start might appeal to you also.

H Capricorn Dec 22 – Jan 20 Life at home certainly won’t be at a standstill this month. It’s time to take action, whether you’re buying, selling or making changes to the home or family dynamics. The Solar Eclipse on the 20th could signal the start of a friendship or romance with a long and interesting road ahead.

H Libra Sept 22 – Oct 23 Dynamic relationship influences can bring change to key relationships. Whatever ideas you’ve had about a significant other could quickly vanish as a side of them you’ve never seen comes into the open, making them even more interesting. Meanwhile, as Venus eases into Taurus midmonth you can reconnect to your most sensuous side.

H Aquarius Jan 21 – Feb 19 You’ll be juggling opportunities, particularly as one or two of them could reveal options you won’t want to miss. Though it’s early days, your ability to spot trends will highlight those that might impact your life in a positive way. A novel solution to an old problem could relieve a burden and restore inner peace this month too.

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March 2015








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Across 1. Candle (5) 4. Daydream (7) 7. Flammable (11) 9. Transition from one song to another (5) 16 17 10. Farm vehicle (7) 11. Wandered (6) 13. Full of happiness (6) 15. Wash hair (7) 16. Bundle of grain stalks (5) 18. Hot beverage flavoured with bergamot (4,4,3) 19. Slender Islamic tower (7) 20 20. Prod (5)


© Sutherland Studios

Across 1. Candle (5) 4. Daydream (7) 13 7. Flammable (11) 14 9. Transition from one song to another (5) 16 vehicle (7) 17 10. Farm 11. Wandered (6) 13. Full of happiness (6) 15. Wash hair (7) 16. Bundle of grain stalks (5) 18. Hot beverage flavoured with bergamot (4,4,3) 20 19. Slender Islamic tower (7) 20. Prod (5)

Down 1. Broad2. Fruit w skin an 3. Blushe 4. Revolv 5. Slight t 6. Items s 8. Outgoin 11. Podium 12. Larges 14. Soft wh 16. Loose 17. Enclos painting

Down 1. Broad-headed nails (5) 2. Fruit with tough outer skin and red seeds (11) 3. Blusher (5) 4. Revolve (6) 5. Slight tremolo (7) 6. Items sold overseas (7) 8. Outgoing nature (11) 11. Podium (7) 12. Largest penguin (7) 14. Soft whipped candy (6) 16. Loose coil of yarn (5) 17. Enclosing case around a painting (5)

© Sutherland Studios Check Facebook/com/ on Friday, March 20 at 9am (Queensland time) for answers. Do you love our crossword? If you want us to keep it in Down the mag, please let us know on our Facebook page. Across

1. Candle (5) 4. Daydream (7) 7. Flammable (11) 9. Transition from one song to another (5) 10. Farm vehicle (7) 11. Wandered (6) 13. Full of happiness (6) 15. Wash hair (7) 16. Bundle of grain stalks (5) 18. Hot beverage flavoured with bergamot (4,4,3) 19. Slender Islamic tower (7) 20. Prod (5)

A lot to love

1. Broad-headed nails (5) 2. Fruit with tough outer skin and red seeds (11) 3. Blusher (5) 4. Revolve (6) 5. Slight tremolo (7) 6. Items sold overseas (7) 8. Outgoing nature (11) 11. Podium (7) 12. Largest penguin (7) 14. Soft whipped candy (6) 16. LooseScancoil of yarn (5) here to buy now! 17. Enclosing case around a painting (5) 49

Seaworld Drive, Main Beach P 5528 5002

March 2015



with Sarah Blinco

Mind reading or

There’s a lot of ‘spooky’ stuff going on around me lately. Or, at least, I would have once deemed it spooky, writes Sarah Blinco

or the past few months I’ve been investigating ghosts… just kidding (although that topic does keep coming up in my circles – weird!). Mindfulness is what I’ve actually been exploring, not only with regards to application in everyday situations, but how it potentially plays a role in what we describe as ‘coincidence’. “How odd,” my friend, Hayley, said at lunch yesterday.“I watched An Officer and a Gentleman for the first time on the weekend, and afterwards when I went into town, there was a huge mobile advertising campaign featuring imagery from the movie”. Ironically, I’d viewed a YouTube clip that very morning referencing this exact scenario – that is, watching an obscure film (for 2015, anyway) and having it come up in a random conversation or appear in your sphere within 24 hours. A week later, out of the blue, a group I was with started a conversation about a terrific read on the Law of Attraction, Ask and it is Given, by Jerry and Esther Hicks. We reminisced on those times when you’re thinking of a person you’ve not heard from in ages all of a sudden they call. Or when you’re contemplating something ‘random’ and arrive at work to find everyone is talking about it. On meeting again the next day, one of our party said unexpectedly he’d just received a text from a mate he’d not heard from in months who wanted to catch up that same afternoon. Coincidence? When he messaged his friend with a recount of our conversations, his friend replied, “Synchronicity my friend, synchronicity.” That is: “…the recognition of two events that are seemingly unrelated or not likely to occur March 2015

together by chance, but are still experienced as being related in some sort of meaningful way.” – The Daily Zen. Are these examples of coincidence, or, something we’ve attracted and drawn into our space? Supposing the latter to be true, imagine what we could do with that insight. Should we pay more attention to coincidence? Lately, I’ve been working on the premise of yes! In fact, I’ve been testing a theory that being mindful about ‘random happenings’ in my world actually makes my life happier because I’ve stopped taking a large number of things for granted. I’ve taken to writing down things that I’d like to happen too, including a time frame. I read these statements (goals, vision, declarations – whatever term you’re comfortable with) out loud daily. The spooky bit? They’ve been coming true! Sure, I could look at it as lucky. However, applying the concept of mindfulness to the everyday, I’m now much more in tune with these ‘coincidences’ than ever before. It’s quite cool to really be noticing how my requests and intentions are coming to life (after appropriate action being applied, of course), often in more interesting ways than I could have dreamed. Website, says: ”Coincidence is a wonderful way of moderating and optimizing your mindfulness. The more coincidences or strangely synchronous situations you find yourself acknowledging, the more in-tune you are with your world. Over time, this awareness builds to a point where you notice incredible new connections… It’s not just a random happening or an accident; it’s you acknowledging the interrelatedness of things, 50

realizing that causation is deeper than just A to B. Every action has a reaction”. The reason I’m sharing is because I believe that by paying genuine attention to how things are unfolding in your life, patterns and ‘coincidences’ can entirely alter perception for the better. We’re all so busy and it’s easy to play down chance encounters or even take for granted what’s happening all around us. In rushing about, and/or dismissing things you have probably created or attracted (read the book!) as ‘mere chance’, it’s easy to miss the extraordinary things (both large and small) that are in fact showing up. I’m proposing therefore, a mindful in March movement. Perhaps you could write down your experiences too. ‘Signs’ might emerge as surprising patterns; ideas could manifest in your waking reality, and ‘coincidently’ you may even notice things begin to flow more freely. Spooky or not, aren’t you curious to find out what could happen (or even better, positively shift) in your life if you were to consciously pay more attention, starting now? I don’t need to be a mind reader to work out the answer is likely to be yes. In any case, why not try it for a month – find us on social and let us know how you go – #mindfulinmarch. PS If you’re interested in this topic, keep an eye out for Hay House Basics new release, Mindfulness: How To Live Well By Paying Attention, by Ed Halliwell (available on, or simply head to YouTube and absorb a few lessons by contemporary teachers, including one of my favourite motivational speakers and writers, New Yorker Gabrielle Bernstein or Marie Forleo.


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