A Healthy Daily Diet Plan for Weight Loss in a Month

HEALTHY FOOD DAILY

Fill your plate with nutrient-dense foods like fruits, vegetables, whole grains, and lean proteins

Read food labels carefully and look for foods low in added sugars, sodium, and saturated fats.

Don't forget to include healthy fats such as avocado, olive oil, and nuts.

Balance your meals with a variety of foods to get all the essential vitamins and minerals your body needs

Make sure to always drink plenty of water to stay hydrated

Avoid processed and pre-packaged foods as much as possible