Get cooking guidelines and recipes to get quick weeknight meals

Get Cooking - Guidelines and Recipes to get Quick Weeknight Meals Let's Get Cooking! Below are a few cooking tips and tricks to help you get a tasty meal on the table in no time and feel good about what everyone is eating.

1. Plan Ahead You'll be more efficient and prepare healthier meals by planning ahead. Pick a day when you can take 20 mins or so to inventory your fridge/pantry and to program out your meals for the week.

Prepare an arranged grocery checklist and create a trip to the grocery store. Having a weekly meal program will allow you to recognize small do-ahead methods that you can knock out in advance; for example, making a marinade the full night before to get chicken cutlets or prepping several days of salad greens at once. No matter once you match it in, planning ahead will set you up for fast (stress-free) healthy meals all week longer.

2. Gradual Cooker (aka crock pot) Slow cookers prepare your meals for you while you are apart so you can come home to a cooking area smelling such as a yummy home-cooked meal. Slow-cooked dishes are ideal for making ahead and reheating for lunch or dinner tomorrow, or freezing for a quick meal next week.

3. Freezer Favorites Stock your freezer with a few dishes that freeze and defrost quickly so that all you have to do in those hectic weeknights is reheat. For example, bake a large tray of lasagna or a huge pot of chili on the weekend, divide into 2 or 3 smaller meal-size portions, and freeze for easy reheating during the week. Visit to know more about on How to make Grilled Chicken and Chicken Thigh Recipes.

4. Re-fresh Leftovers Zapping leftovers in the microwave will surely leave something to be desired. But when leftovers are transformed completely into another dish, it's a whole different (delicious) story.

Using leftover chicken as a filling for tacos or combining it with cooked rice and veggies to produce a stir-fry is genius and easy.

5. One-Pot (or pan) Meals Make Clean-Up a Snap A quick and easy route to a healthy quick dinner is to help make it in one pot or on one baking sheet. Not only does this save you enough time of preparing a main dish and two sides, you have considerably fewer dishes to wash by the end.

6. Invest in a Pressure Cooker Pressure cookers are amazingly useful tools with the ability to tenderize meat and vegetables quickly, and extract their delicious flavors. These basic pots trap steam, which in turn builds pressure, creating higher cooking temperature ranges and reducing cooking time. Today's models are nearly foolproof. A pressure cooker shall put a hot meal on the table in less than 20 minutes.

You can use them for almost any recipe that's based on moist temperature like braised meat, beans, or a stew.

7. Have a few go-to meals.

Always have healthy elements on hand for a couple quick go-to meals you can make on any given time. Keep these meals as simple as possible. Here are five concepts for healthy dinners you can have on the table in 20 mins or less:

Grilled cheese or tuna melt with sliced tomato; glass of lentil soup; tossed green salad; and fruit Pizza prepared on a toasted whole wheat English muffin or whole grain tortillas, topped with tomato sauce, chopped veggies, shredded cheese; tossed green salad; and fruit Veggie omelet made with cheese and leftover veggies, whole wheat toast, and fruit Stir-fry veggies and shrimp served with dark brown rice; tossed green fruit and salad Microwaved lovely potato topped with black beans, salsa, and grated cheese; tossed green fruit and salad.