Tupperware Microwave Guide

Microwave Guide

Microwave Guide

4

Microwave benefits

6

How microwaves work

8

Key benefits of using Tupperware Microwaveable products

10

Best practices

12

Cleaning

16

Microwaveable Tupperware products

18

Recipe tips

22

Cooking factor tips

Microwave Benefits

Our fast-paced lives couldn’t exist without our microwave ovens, especially in small kitchens, but so many people see these little powerhouses only for reheating left-overs.

However, cooking food in the microwave is actually one of the fastest, healthiest and most energyefficient ways to cook!

And this means more than just getting dinner on the table quickly; the less time you cook food, the more you retain the flavour and nutrients.

Plus, with microwave cooking, there is no need to add extra oils.

4 Microwave Benefits

Save money: A microwave uses up to 75% less energy than your conventional stove or oven.

What’s more, they do not generate excess heat like conventional ovens do, meaning that they will not adversely affect your home’s heating/cooling costs.

Defrosting in the microwave oven is the best way to preserve the quality of the food and it’s also the safest from a microbiological point of view.

Choice: spend more time with family and loved ones enjoying a convenient, healthy meal rather than spending all your time in the kitchen by the stove.

1

Save Energy

Cooking times are short. (Nearly half the time as opposed to conventional stove top cooking.)

2

Save money

Less waste, everything can be reheated.

3

Reduce or eliminate fat And realise healthy and light cuisine

4

Respect the flavor of food And keep the nutrients and vitamins

5

Keep your kitchen clean

Most foods cook covered, no splash, no oven to clean

How Microwaves Work 2 3

4

1

1

Magnetron

The heart of the microwave is the magnetron. It generates very short waves, called microwaves. Microwaves are high frequency, short length electromagnetic waves, similar to radio waves, that travel in a straight line at the speed of light. This form of power creates a rise in temperature.

2

Stirrer fan

The microwaves created by the magnetron are then distributed throughout the cavity by the stirrer fan. The microwaves will then induce vibration of the sugar, fat and water molecules that are in the food at 2.5 million times per second. Those vibrations are creating friction, leading to a rise in temperature which will either cook or reheat your food.

As an example, when you rub your hands, you cause friction which in turns heats your hands. The microwave oven has a similar concept, except that friction is sugar, fat and water.

As a consequence, the more fat and sugar in your recipe and less food or moisture in your container, the greater your risk of burning your food and damaging your container.

Every microwave has its own cooking pattern and some may have hot spots, meaning that some areas heat faster than others.

3

Noise

The noise that many microwave ovens make after the door is open is usually the fan. Don’t be alarmed! The noise does not mean that microwaves are being produced.

4

Energizer

The energizer is the location where the microwaves enter the oven. It can be located on top or on the side and you can have 2 energizers at the same time.

Owner’s manual Read the manual of your microwave oven to understand its limitations and to locate your energizer.

How Microwaves Work 7

Key Benefits of using Tupperware Microwaveable products Cooking food in the microwave is actually one of the fastest, healthiest and most energy-efficient ways to cook!

1

Health Benefits

How do Tupperware microwave products promote healthy eating?

There may be nutritional benefits to cooking in the microwave because using a microwave is believed to help retain vitamins, minerals, and other compounds that make vegetables, for instance, such healthy food.

Because most of our microwave products do not require the addition of fat while cooking or reheating, they are ideal for healthy diets.

Respects the flavour of the food.

2

Money Benefits

How can using microwave products help consumers save money?

Because they require up to 75% less energy than traditional ovens, using our microwave products helps consumers reduce their energy bills.

Microwave products are the ideal tool to answer the current trend of preparing meals at home to spend less money on eating at a restaurant or ordering out.

Consumers will save a significant amount of money by taking their own lunch to work or school, compared to eating out or purchasing ready-to-eat food.

Home Organisation 3

How do our microwave products help consumers to better organise their kitchen cupboards?

Most of our microwave containers require limited storage space as their different parts nest into each other .

The fact that most of our microwave products are modular or stackable makes it easy to keep refrigerators, and/or freezers organised.

They allow consumers to conserve pre-cooked food in the fridge or freezer, microwave containers help families pre-plan their meals during the week.

Best Practices

10 Best Practices

Safety Read your microwave manual to understand its limitations. Always refer to your product’s instruction booklet to learn how to correctly use the product.

The maximum amount of time for continuously microwaving your Tupperware containers is 30 minutes. Let the product cool before re-using.

Always place your microwaveable product at least 5cm away from the top and sides of the microwave walls (including the door) to avoid blocking the magnetron.

Only use products with microwave safe pictograms which are intended for microwave use.

Be sure to follow your min and max fill lines if they are on your specific microwaveable product.

When using a Tupperware microwaveable products, make sure to activate only the microwave function.

A few of our microwave products, such as the MicroGourmet, contain metal. These products are designed for safe microwave use as long as the usage directions are followed. Never use metal products that were not designed for microwave use.

Although the microwave remains relatively cool during the cooking process, the food becomes hot; therefore, it is recommended to check the handling temperature of containers before removing. Use oven gloves if necessary.

Always respect standing time. The standing time is important for even heat distribution inside the food.

When removing the cover, open the product with the seal directing steam away from you.

Power and wattage All of our recipes have been tested and developed using 300 to 900 watt microwaves.

Here's a great tip to determining your microwave's wattage: Heat 1 cup (250 ml) of room temperature water in a CrystalWave Soup Mug at 100% power.

If it takes longer than 3 minutes for the water to boil, your microwave has less than 600 watts of power and you should expect to cook everything longer than the recipes in our guides. Cooking times may vary depending on the wattage of your microwave.

Power (%)

Power (watts) Power in heat

Uses

100

1000+

High

Boil liquids

90-60

600-900

Medium high

Cook

50

500-600

Medium

Reheat

40-30

360

Medium low

Melt butter / chocolate

20-10

160

Low

Warm / Defrost / Soften the ice cream

How to Clean: Tips & Tricks Splatters and food residue from microwaving are not hygienic and decrease the efficiency of your microwave. Fortunately, microwaves are easy to clean if you know how!

Lemon or For daily cleaning, use a damp sponge Water or Tupperware Microfiber to wipe the inside of your microwave. Some ovens are equipped with a steam generating system which is helpful for cleaning. To freshen any odors, mix baking soda or lemon juice with water to dampen your sponge or Microfiber Towel before cleaning.

Staining

Vinegar can also be helpful when removing residue. Fill a CrystalWave Soup Mug with 250 ml of water and 2 tbsp of white vinegar. Microwave uncovered for 3 minutes at 800 watts. This will steam the walls of the microwave and loosen any dried-on residue. Remove and wash the turntable plate. Wipe the inside of the microwave with your Microfiber Towel.

Staining happens with refrigerator or freezer containers caused by foods which can stain (carrots, tomatoes, eggs, spinach), when increased by heat. It is not a material or manufacturing defect. Doesn’t limit functional capacity. No Warranty exchange.

12 Cleaning

Always Keep in Mind 1

Never exceed 30 consecutive minutes of cooking time in the microwave.

2

Always cover your food to prevent your microwave from becoming dirty.

3

Always add a minimum amount of water to prevent your food from drying out.

4

Always respect specific guidelines for all of the Tupperware microwave products.

Microwaveable Tupperware Products Usage

Basics Warmie Tup

CrystalWave

1. Serving 2. Reheating

1. Reheating

2. Refrigeration 3. Transportation

Daily use Microwave Rice Maker Microwave Omelette Maker Microwave Pasta Maker MicroCook

1. Cooking a specific ingredient 2. Serving

1. Cooking a specific ingredient 2. Reheating 3. Refrigeration

1. Cooking a specific ingredient

1. Cooking: never cook high fat or sugar content foods 2. Reheating: Stir every 3 minutes 500 watts/medium power max 3. Refrigeration 4. Freezing & Defrosting

Premium range MicroGoumet Micro Fast Cooker Ultra Pro

1. Steaming 2. Defrosting

1. Fast cooking 2. Defrosting

1. Cooking

2. Reheating 3. Refrigeration 4. Freezing and Defrosting

Best wattage for use

Temperature

500 watts / medium heat 50% power.

Stir every 3 minutes during reheating

0 to 120°C

500 watts / medium heat 50% power Stir every 3 minutes during reheating

0 to 120°C

360 watts up to 900 watts

0 to 120°C

360 watts up to 900 watts

0 to 120°C

900 watts /high heat

-25 to 200°C

depending on the food / high heat

depending on the food / high heat

900 watts / high heat Steaming can reach up to 100°C. Material supports up to 120°C Product has high tech features to prevent most of the microwaves penetrating directly into the food

120°C

900 watts / high range Material supports up to 120°C. Pressure can reach up to 112°C. Combine 2 ways of cooking: microwave and pressure

120°C

900 watts / high heat

-25 to 250°C

Microwaveable Tupperware Products 17

Recipe Tips

Liquid proportions All Tupperware recipes were developed using Tupperware products and, therefore, all proportions are refer to use in those products. For non-Tupperware recipes, use less liquid than instructed in your recipe since Tupperware microwave containers retain moisture when sealed.

Start with 2/3 of the water given in the recipe, and then add more as needed.

Spices Excess moisture can increase the infusion of spices while cooking. Therefore, you may want to reduce the amount of spices.

Seasoning vegetables Season vegetables with salt after cooking in the microwave. Salting beforehand could leave brown spots and dry the food.

Coloring Paprika and breadcrumbs add color to lighter foods such as poultry and potatoes. Spice mixes are good for dusting over baked custards, fruit mixes and cakes to enhance appearance.

Soy or teriyaki sauce offer an Asian flavor and coating for meats, fish and poutry.

Barbecue and tomato sauce can be used to glaze poultry and meats before and during cooking for flavor and color.

Soups When cooking soups, start with raw vegetables and about 150ml or 2/3 cup of water. Add boiling water after the vegetables have cooked to save time and energy.

Cooking time Larger quantities of food require a longer cooking time.

An easy timing guide is to multiply the original cooking time by the increased amount of food, and then slightly subtract time to avoid overcooking.

For example: 1 medium sized potato = 4 min, 2 medium sized potatoes = 4x2 = 8 min, Subtract 2 minutes = 6 minutes

Herbed mustard and soy glazes are excellent for meats or poultry.

Desserts – Cake

Jam, jellies or marmalade can be lightly brushed on ham, turkey, or duck for flavor and color (preferably halfway through cooking time).

When baking a cake in the microwave, add an extra 2 tbsp. of milk and reduce the amount of baking powder so the cake does not rise too high. Let the cake batter stand 5 minutes to allow the leavening agents of the baking powder to process.

Do not over beat the cake mix as this will cause the cake to collapse in the microwave. Do not cover the container while baking. The cover can be used afterward during the standing time to allow the steam to release the cake from the container.

Milk or egg based foods Milk or egg based foods tend to boil over.

Egg mixtures Never microwave a whole egg with shell as it will explode due to built up pressure.

Always use a low power for cooking eggs (without shells). Avoid reheating previously fried eggs in the microwave oven as the yolk could burst.

To add a nice finishing touch to your baked items, sprinkle on toasted coconut.

You can also add toasted, finely-chopped nuts before cooking or at the end of the standing time.

Blanch almonds Place 125 g raw almonds and 250 ml of water in a CrystalWave bowl.

Microwave at 650 watts for 3 minutes or until water begins to boil. Peel almonds after water cools.

Extract more juice from citrus Microwave a citrus fruit for 20 seconds at 800 watts before squeezing. This will soften the cellular walls of the fruit allowing you to extract maximum amount of juice from your citrus.

Ripen avocado Score the exterior skin of an avocado with a fork. Make sure to break through the tough skin so that microwaves can reach the fruit. Heat for 30 seconds at 360 watts. Gently squeeze and if the avocado is still hard, microwave for an additional 30 seconds.

Soften brown sugar Place brown sugar in an Ultra Pro container, cover, and microwave at 800 watts for 15-second intervals until the sugar softens.

Soften butter To soften butter, set medium sized pieces of butter in an uncovered MicroCook container. Microwave at 360 watts for 10 seconds. Check the butter at 10-second intervals.

Recipe Tips 21

Cooking Factor Tips

Food size Microwaves generated in the microwave oven will directly penetrate the food up to a depth of approximately 2–3cm. This depends a lot on the type of food and the size of the food. For example, a sliced carrot cooks in less time than a whole carrot. Cutting your vegetables into equal sizes will give you the best results.

Food density Low density foods cook faster than denser foods. For example, a cake cooks faster than potatoes.

Food placement Spread food evenly in the container before reheating or cooking. If you are cooking an assortment of vegetables, arrange larger sizes and denser foods toward the outside of the container and smaller, less dense foods in the center.

22 Cooking Factor Tips

Types of food

Temperature

Not all foods cook the same in the microwave: water, fat, and sugar molecules are more efficiently heated than other type of molecules when cooking food, always add a minimum quantity of water to get an even result.

Fat and sugar, However, due to their higher boiling points, can reach temperatures as high as 150°C in case of prolonged exposure, This means you cannot fry, make caramel, bacon or pop corn in Tupperware microwave containers.

The colder the food is, the longer it will take to cook. For example, frozen foods will take longer to cook than chilled foods.

Product size Always use the recommended product size/dimension to ensure even cooking results.

Seal Always cover the product before microwaving to retain moisture and ensure even cooking results.

Fruits and vegetables It is ideal to cook fruits and vegetables in the microwave due to their fast cooking time.

Bones Avoid contact of bones with the sides of the Tupperware container while cooking as this could damage the product.

Piercing food Pierce or prick food skins on apples, tomatoes, squash and jacket potatoes and score whole fish or chicken breast to allow excess steam to escape.

Stirring Stir food or rotate the dish to ensure even cooking.

Standing time Food continues to cook when removed from the microwave. This process is known as carry-over cooking. During this time, heat moves from the edges of the food to the center, continuing to cook the food evenly.

Materials Microwaves are reflected by metal and aluminum. They pass through plastic, glass, ceramic, and paper, but not in the same proportion. Tupperware products suitable for the microwave absorbs only 3% of the waves compared to 30% absorbed by glass containers and 20% by ceramic!

This means our Tupperware microwave products are much more efficient to cook, reheat or defrost, than any other type of material.

Basics CrystalWave

500 watts/medium heat 50% power.

Stir every 3 minutes during reheating

The perfect microwave reheating solution.

An easy lunch solution to store pre-prepared meals to reheat in the microwave when convenient.

120 °C

Features

• V ented tab allows steam to escape and prevents splatters in the microwave.

• Easy grip handles help with removal of warmed container from the microwave • Large tab makes seal removal easy.

24 Microwaveable Tupperware Products

Uses

• S tore leftovers or cook ahead and bring your meals on-the-go to save money on a healthy lunch.

• Ideal for microwave and fridge storage • Not suitable for conventional oven.

SPICY VEGETABLES WITH RICE

INGREDIENTS 350 ml Basmati rice (250 g) 2 carrots 1 baby marrow 2 tomatoes 1 fennel 1 onion 1 garlic clove FOR SPICE MIXTURE 400 ml coconut milk 1 tbsp Turmeric 1 tbsp cumin Salt and pepper

PREPARATION 1. Wash and drain all vegetables in a colander, peel carrots and cut into pieces.

2. Use a paring knife to cut the baby marrow, tomatoes and fennel into quarters.

3. Combine carrots, baby marrow, tomatoes and fennel in the Extra Chef and mince well.

4. Pour the rice into the MicroCook round (2,25 L) and add vegetables.

5. Chop the peeled onion and garlic clove in the Herb Chopper.

6. Combine the coconut milk, turmeric, cumin and salt and pepper in the Quick Shake and blend well.

7. Pour the spice mixture onto the rice and vegetables in the MicroCook, add the chopped onion and garlic and stir.

8. Cover and cook for 8 min at 750 Watts.

9. Take out and stir contents, cook for another 10 min.

10. Let it stand for 5 min before serving.

Daily Use Microwave Rice Maker No hassle, perfect rice or grains every time.

Handles prevents burning your hands

Double cover ensures natural foam overflow is collected inside the top cover’s doughnut shaped recess and drained back into the cover insert.

360 watts up to 900 watts depending on the product and food type.

Before closing the cover, make sure the handles of the seal are perfectly aligned with the handles of the base.

Make sure to place the separator insert on the base with the 2 small handles side up

Do not exceed the mentioned quantities to prevent boil-over.

Respect the maximum fill line

Uses

• C ook and serve rice in one container, reducing time in the kitchen.

• Prepare rice without constant stirring or attention, freeing up time for other tasks.

• Individual Microwave Rice Maker is ideal for a single serving of most types of rice,

26 Microwaveable Tupperware Products

soup. It can be used on-the-go for freshlymade rice or to reheat already cooked rice or soup.

• We recommend using the Microwave Rice Maker Large for no more than the maximum cooking time of 30 min for maximum 900W.

MASHED POTATO

INGREDIENTS 1 kg potatoes 120 ml cream 1 tbsp butter 25 ml chives Salt and pepper

PREPARATIONS 1. Peel potatoes and slice using the Speedy Mando, place into the Rice Maker Large, and measure water to max full line. Place the separator and the cover on. Microwave for 25 min at 900 watts. Allow to stand for 10 min.

2. Drain the water and using the Potato Masher, mash your potatoes till smooth.

3. Using the Silicone Spatula, mix in your cream, butter and chives.

4. Season with salt and pepper.

CHICKEN & MUSHROOM ALFREDO LINGUINE INGREDIENTS 1 (200 g) skinless chicken breast 50 g sliced mushrooms 60 ml butter (2 tbsp) 120 g linguine pasta 240 ml cream (1 cup) 30 g basil leaves 120 ml grated parmesan cheese 1 tsp crushed garlic

PREPARATIIONS 1. In a sauce pan, grill your chicken breast – lightly season with salt and pepper.

2. Sauté (lightly fry sliced mushrooms in butter 1 tsp).

Place on the side.

3. In the Pasta Maker, place your linguine pasta, cover with hot water, (1 ½ cup) – microwave for 2 min. Allow to stand for 2 min then strain the water.

4. In the MicroCook (2,25 L) add, cream, butter, basil leaves and microwave for 2 min.

5. Remove from microwave and mix with the Silicone Spatula.

6. To the MicroCook content add parmesan cheese, sliced chicken breast, mushroom, mix well and microwave for 5 min.

7. Season to taste – salt and pepper.

Microwave Pasta Maker

360 watts up to 900 watts depending on the product and food type.

For an individual or for a family of six, the Pasta Maker cooks pasta to perfection.

Handles prevents burning your hands

Base with integrated draining holes.

Base has a usable capacity of 1.9 L.

Large, strong, secure and ergonomic rim which acts as a handle.

Maximum filling line.

Windows with pasta and water measurements engraved in the inside.

Ribs to protect hands – no need for oven gloves.

Etched cooking instructions in the inside cover

Uses

•  Easy for pre-teens and teenagers to prepare pasta without the risk of boiling water or hot stoves.

• Great for college students living in dormitories who cook solely with a

Cover with cut-out to drain. Turn 180° to keep content warm.

microwave.

• W e recommend using the Microwave Pasta Maker Large for no more than the maximum cooking time of 30 min for maximum 900W.

Microwaveable Tupperware Products 29

Micro Delight

Small venting holes on the cover release the extra steam and prevent the steam-building during cooking.

360 watts up to 900 watts depending on the product and food type.

‘8 Shape design’ for most effecient, even cooking result.

Basic instructions engraved inside the cover.

Strong and ergonomic rims on both sides act as handles, giving you a solid grip. Your fingers are protected from the heat thanks to the ribs.

Uses

• I deal for plain omlettes with two to four eggs, or filled with for instance vegetable, ham and cheese with one or two eggs.

• Perfect for warming sub and hero sandwiches.

• Easily make an omlette in minutes.

• Cook hot dogs and sausages using less

30 Microwaveable Tupperware Products

Thanks to the nicely curved design, you can easily slide the food cooked inside with help of a spatula to a serving plate.

electricity than a conventional oven or stovetop method, saving money.

• Uncomplicated instructions for children and teens to cook or reheat safely.

• We recommend using the Microwave Delight for no more than the maximum cooking time of 30 min for maximum 900W.

OMELETTE RECIPE FLAVOURS SMOKED SALMON 1 piece of smoked salmon 15 ml crab meat Finely chopped dill Salt, pepper LEEK AND CHEESE 25 g leeks 25 g grated cheese WHITE BUTTON MUSHROOM 100 g sliced raw white mushrooms Salt and pepper

HAM 25 g diced green pepper 1 slice of ham, diced Finely chopped mixed herbs CHEESE 50 g grated cheese of choice Salt and pepper PREPARATION 1. Beat 3 large, room-temperature eggs, with milk or water until slightly foamy.

2. Pour the beaten eggs into the base of the Micro Delight.

3. Place the ingredients over the beaten eggs.

4. Cover and cook in the microwave for 5 min at 360 watts.

5. Serve immediately.

CLASSIC CHOCOLATE CAKE INGREDIENTS 125 g chocolate tablet, in cubes 125 g soft butter 120 g sugar 3 eggs 150 g flour (300 ml) 1 tsp soda bicarbonate (5 ml) 1 tsp baking powder (5 ml) ICING 200 g chocolate tablet, in cubes 15 ml milk PREPARATION CAKE 1. P lace the butter and chocolate in the MicroCook (1,5 L), cover and cook for 2 min at 600 watts.

2. Take out and mix with the Silicone Spatula until smooth.

3. A dd sugar, then eggs.

4. In a separate bowl, combine flour, soda bicarbonate and flour.

5. A dd the flour mixture progressively to the melted chocolate, mixing well with the Silicone Spatula until the sides are clean.

6. C ook uncovered for 5 min at 600 watts.

7. Allow to cool 10 min before unmoulding.

8. R emove from microwave, cool slightly and unmold.

ICING 1. C lean and dry the MicroCook, then prepare the icing by combining all icing ingredients and cook for 2 min at 600 watts.

2. Ice the cake with the Silicone Pallet and serve.

Micro Healthy Delight

360 watts up to 900 watts depending on the product and food type.

Create healthy, low-fat meals in minutes, right in your microwave.

Ribs to protect fingers

Small venting holes far from the handles for safe transportation Microwavable material

Easy handling

775 ml capacity Round shape for even cooking

Uses

• S imply place ingredients in the base, add water, cover and place in microwave • Cook fish, veggies, omlettes and more • Perfect size ideal for 1 to 3 people

• Cooks without fat • We recommend using the Micro Healthy Delight for no more than the maximum cooking time of 30 min for maximum 900W.

Microwaveable Tupperware Products 33

MicroCook

It is the perfect solution for busy people who want to prepare quick, healthy & delicious recipes for the entire family.

Hard cover for containing moisture while microwaving, which ensures the best cooking results.

900 watts high heat.

Sturdy, easy-grip handles, even when using oven mitts.

Soft seal for fridge or freezer storage.

Uses

• I t is recommended not to use the MicroCook Rounds longer than a maximum cooking time of 30 min at 900W. • It is recommended to stir the food during reheating or cooking in the microwave. Be sure to replace the hard cover back on the base after stirring.

• Oven gloves are recommended for safety when removing the product from the microwave.

• Always open the MicroCook cover so that the hot steam is directed away from you.

34 Microwaveable Tupperware Products

• After cooking or reheating, always allow the container to stand for a few minutes to allow the heat to distribute evenly.

• The soft seals are to be used to transport the container in the upright position and for refrigerator or freezer storage only.

Remember to remove the soft seal and to replace it with the hard cover before cooking or reheating.

• Let the food cool down first before applying the soft seal to refrigerate, freeze or transport.

LAMB CURRY RECIPE

INGREDIENTS 500 g stewing lamb (boneless) 1 large onion 30 g fresh jalapeno/chilies 30 g fresh/crushed garlic 30 g fresh/crushed ginger 1 bunch fresh coriander 1 tbsp curry paste 1 tbsp masala curry powder 300 ml coconut milk 1 can sweet tomato relish 330 ml Tikka mix (ready curry mix) 1 beef stock cube 50 ml hot water

PREPARATIONS 1. Place your lamb in the MicroGourmet Steamer and fill the base with water (400 ml). Place the cover and place in the microwave for 30 min. Allow to stand for 5 min.

2. Whilst your lamb is in the microwave, prepare the following: In the Extra Chef, place your onion (quartered), jalapeno/chili, garlic, ginger and half of the coriander and finely chop.

3. In your MicroCook (2,25 L) place the content from the Extra Chef, steamed lamb, add your curry paste, masala curry power, tikka mix, sweet tomato relish, coconut milk and 1 beef cube, place the cover and cook for 15 min.

Remove from the microwave, stir, and cook for another 15 min.

4. Garnish with the remaining coriander and serve with rice.

Premium Range Microwave Fast Cooker

900 watts/high heat.

120 °C

Faster than ever microwave cooking thanks to pressure.

Max filling line up to 2 L usable capacity when cooking.

Min filling line indicating the smallest volume to be cooked (400 ml)

Side handles ensure a firm grip when holding the product

Inside walls and bottom are completely polished and have colour control to help reducing staining.

The Pressure Indicator with Pressure Indicator Valve show when there is pressure inside the Micro Fast Cooker.

6 ribs on the rim for a perfect bayonet closure

Thick walls are perfect to withstand high pressure and temperatures.

Uses

• Cooking time must not exceed 30 minutes • Do not cook at more than 900 watts • Respect a minimum of 150ml of liquid for each 10 min of cooking time.

36 Microwaveable Tupperware Products

Pictograms etched in the inside of the cover.

The Lock Handle Safety device easy to lock and unlock.

• Maximum usable capacity is 2L • Release pressure naturally, don’t place it under running tap water.

BEEF STEW RECIPE INGREDIENTS (serves 5 people) 1 carrot 1 potato 1 onion 4 garlic cloves 500 g beef cubes 2 chillies 2 sprigs of rosemary 200 ml tomato puree 2 beef stock cubes (fat free) 5 ml ground black pepper 200 ml water 50 ml beef soup power (fat free)

PREPARATION 1. Peel and slice the carrot using the Speedy Mando.

2. Peel potato and onion, then cut into cubes.

3. Peel and chop garlic using the Herb Chopper.

4. Place beef, chopped garlic, carrot, potato, onion, chillies, rosemary, tomato puree, crumbled beef stock cubes and black pepper into the Microwave Fast Cooker.

5. Measure 200 ml hot water into a measuring jug and stir in beef soup powder.

6. Pour content from the measuring jug into the Microwave Fast Cooker and mix well.

7. Close the Microwave Fast Cooker and microwave for 30 min at 900 watts.

Allow to stand for 15 min (until the pressure goes down).

SAMP RECIPE INGREDIENTS 1 cup samp 1 cup kidney beans 500 g stewing lamb Lamb seasoning 1 large potato 1 large carrot 2 sprigs of rosemary 2 sprigs of thyme 100 ml tomato puree 300 ml hot water 1 beef cube (fat free) ½ packet of hearty beef soup Salt and pepper

PREPARATION 1. Soak the beans and samp in hot water overnight.

2. Using the MicroGourmet Steamer, fill the base with 400ml water and in the colander, place your lamb and season with lamb seasoning. Steam the lamb for 30 min at 900watts and place aside.

3. Once cool, clean your MicroGourmet Steamer and put fresh water in the base. Place your soaked samp and beans in the colander and steam for 30 min at 900 watts.

4. While you wait, peel and cut the potato and carrot into 1cm cubes.

5. Using the Microwave Fast Cooker, place your steamed lamb, samp and beans, carrot, potato, thyme, rosemary, beef cube, tomato puree and 200 ml hot water. Place the cover on and microwave for 30 min at 900 watts. Allow to stand for 20 min.

6. Add 100 ml hot water and soup into a jumbo mug and heat in the microwave for 1 min, then pour into the samp, mix well and serve.

7. Cook for additional 15 – 20 min (if required) if not fully cooked – microwave dependant.

STEAM BREAD RECIPE

INGREDIENTS 500 ml warm water 10 ml instant dry yeast 6 cups cake flour 10 ml salt 20 ml sugar

PREPARATION 1. Pour the water and yeast into a That’s a Bowl (7 L) and allow to stand for 2 min.

2. Sift in the flour, add the salt and sugar, then knead until the dough is combined and does not stick to the hands.

3. Cover it up and let rise (approx. 30 – 45 min) 4. Fill your water tray with 400 ml of water and place the steamer base into the water tray.

5. O nce your dough has risen, flour your hands and mold 1/3 of your dough into a round shape and place in the MicroGourmet Steamer Colinder. Place the cover over the steamer base and microwave for 20 min.

7. Allow to stand for 2 min then remove your steamed bread.

8. D rain the water and clean the MicroGourmet Steamer before repeating the process for the remaining dough.

MicroGourmet Steamer A unique product to steam in the microwave oven.

900 watts/high heat.

120 °C

Cover 2 tabs permit safe handling while opening the cover after steaming.

Specific and unique design that shields the food from microwave, allowing steam cooking in the microwave oven.

2 levels allow you to steam 2 foods at once.

Colander Tray ± 0.6 L Flat colander tray especially designed for stack steaming. For steaming delicate and soft foods.

Steamer Base ± 2.5 L Only perforated on the steamer base.

Specific and unique design that shields the food from microwaves, allowing steam cooking in the microwave oven. Large rim all around for easy manipulation . For steaming any type of food.

Water Tray 400 ml filling line 2 handles allowing safe handling. 1 minimum filling line indicating the exact amount of water to fill before steaming (400 ml).

Uses

• Only suitable for the microwave oven.

• Don’t exceed 800 Watt.

• Perfect for vegetables, fruits, fish, meat and dessert.

• Don’t cook more than 30 min at a time. Let the MicroGourmet and microwave oven cool off before re-using.

• Always ensure the Water Tray, Steamer Base, Cover and Colander Tray are correctly assembled. Never use the Colander Tray without the Steamer Base.

• Don’t overfill the Steamer Base or the Colander Tray in order to ensure the proper closure of the Cover.

• Always pour cold water into the Water Tray and ensure it never goes empty.

• N ever replace the water in the tray with wine, syrup, oil, juices, soup or fatty stock.

• Oven gloves are recommended for safety when removing the product from the microwave.

• Always use a long handled plastic kitchen tool to separate, stir or serve foods.

• Mushrooms, spinach, mussels and frozen foods lose a large portion of water while steaming. Fill the Water Tray with 350 ml water to avoid overflowing during steaming.

• Don’t steam eggs in their shell.

• You can’t steam pasta or rice in the MicroGourmet, as they must be submerged in water for cooking.

Microwaveable Tupperware Products 41

CHICKEN CURRY RECIPE

INGREDIENTS 500 g chicken breast (skinless) 1 large onion 30 g fresh jalapeno/chillies 30 g fresh/ crushed garlic 30 g fresh/crushed ginger 1 bunch fresh coriander 1 tbsp. curry paste 1 tbsp. masala curry powder 330 ml Tikka mix (ready curry mix) 1 can sweet tomato relish 300 ml coconut milk 1 chicken stock cube

PREPARATION 1. Place your chicken in the Micro Gourmet Steamer and fill the base with water (400ml). place the cover and place in the microwave for 10 minutes. Allow to stand for 5 min.

Whilst your chicken is in the microwave, prepare the following: 1. In the Extra Chef, place your onion (quartered), jalapeno/chilli, garlic, ginger and half of the coriander and finely chop.

2. In your MicroCook (2,25 L) place the content from the Extra Chef, steamed chicken, add your curry paste, masala curry power, tikka mix, sweet tomato relish, coconut milk and 1 chicken cube, place the cover and cook for 15 min. Remove from the microwave, stir, and cook for another 15 min.

3. Garnish with the remaining coriander and serve with rice.

Ultra Pro

900 watts/heat 50% power.

All-in-one freezing, defrosting, re-heating and cooking. Can be used in either microwave or conventional oven or combination of both, stacked or not. Best suited for traditional slow cooking, simmering, roasting, baking; making stews, bread, rice, couscous or pasta dishes.

No need to add fats. Elegant serving.

Steam release vents: prevent steam build-up and direct the steam away from your hands.

Notches in corners of the rim cans also be used as a spout to pour liquid off of dishes.

Cover: – Keeps the oven clean and limits odours in the kitchen.

– Regulates the humidity for the perfect result.

Two side handles for convenient manipulation even with oven gloves.

Notches around the rims: stabilise together 2 bases to form a high casserole.

Light material: can withstand oven temperature up to 250°C, and freezer temperatures up to -25°C.

Microwaveable Tupperware Products 43

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