Fit News Fall Edition

FIT NEWS Events and Fitness Information

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Special Thanks!!

Jazz on the Dock

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The mission of Georgia Wellness and Fitness Festival (GWFF) is to foster and support the advancement of health and wellness in Central Georgia.

We are promoting and advocating from a grassroots level. GWFF seeks to increase awareness of positive health behaviors, to motivate residents to voluntarily adopt healthier behaviors and to provide opportunities and a supportive environment to foster positive lifestyle changes.

GWFF is not just the fastest growing and largest fitness festival in the region but a yearlong outreach program. We have participated/ sponsored/ partnered/ supported in over 170 health events in the Middle Georgia region since starting in 2013. Our fitness advocacy is all inclusive from running, biking, skating, Zumba, swimming, dancing, CrossFit, martial arts, cheerleading, body building, canoeing, healthy eating, meditation, and the list goes on and on!! We are a dedicated source for sound information and a neutral partner to help organizations, businesses, churches and individuals find what fitness journey works for them!!

We have some of the best gyms, trainers and experts in our region. Let us help you to connect.

Contact us at gafitfestival@gmail.com or by (478) 747-7920 for more information. Please note that this is only a few of the many community events you can participate in‌. #fitcommunitycentralga

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October 7, 2016 (First Friday) Thank You Reception The Rhythm and Jazz Foundation and the Georgia Wellness and Fitness Festival would like to say thank you to our sponsors, volunteers and supporters with a First Friday reception from 6 pm to 7 pm at our corporate offices at 555 Poplar Street in downtown Macon.

It takes a lot of collaboration to have the longest running outdoor concert series and the biggest fitness festival in the SE region. We appreciate you!!!

Drop by to mingle and enjoy refreshments.

We will be sharing good news!!

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October 7, 2016 (Friday)

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Like Jerome Owens on FaceBook for more information.

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YOGA at Tattnall Square Park 9 am We have a remarkable opportunity this Saturday to have a world renowned yoga instructor teach our class at Tattnall Square Park. Tommy

Rosen is a yoga

teacher and addiction recovery expert from Venice California, and has spent the last 20 years immersed in Kundalini and Hatha Yoga. He is the author of "Recovery 2.0: Move Beyond Addiction and Upgrade Your Life" published by Hay House.

The way it works: This is a free, community driven, yoga class offered in an effort to bring yoga to the people of Macon - outside, in our beautiful Tattnall Square Park, where we want it. This is not a business, it produces no income. The teachers are typically volunteers from local studios. To show our gratitude for their generosity, we place a basket for donations. Please consider bringing a few dollars to put in the basket.

Don't miss this fantastic opportunity to experience the teaching of Tommy Rosen.

Bring a friend, a family member or a casual acquaintance. Let's show him what a great yoga community we have here in Macon.

See you in the park!

NamastĂŠ, y'all!

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October 8, 2016

Race Info Date: Saturday October 8, 2016 Time: 7:30 AM Location: Sandy Beach Recreation Area – Lake Tobesofkee, 6890 Moseley Dixon Rd, Macon, GA 31201 11

October 8, 2016 Saturday, "Autumn" Dance at Howard Community Club7:30-8:15 p.m. Complimentary Lesson.

Social dancing 8:15 to 10:30 p.m. with DJ Chester Gibbs, $8.00 members, $12. non-members, Students with ID $5.00 Light refreshments provided by Chapter. Water available and soft drinks offered for a $1 donation. Our dances are smoke free and alcohol free.

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October 9, 2016

Make plans to join us SUNDAY OCTOBER 9th from 3-5pm to "Race 4 A Cure" to end Alzheimer's! $10 for spin session and so much more at Edge Fitness Lake Joy/96 location in Warner Robins!!!

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Being a better you is rewarding yourself‌.

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October 9, 2016

Bring a Cape and you get to Skate!

Rigby's Entertainment Complex is partnering with the Macy Easom Cancer Research Foundation to help collect capes for kids who are battling various forms of pediatric cancer.

Bring in a superhero cape to be donated to a child and you get to skate for free on October 9th! The kids who will be receiving these capes are undergoing strenuous treatments that are the same as adults face when diagnosed with cancer. They can't do as much as the kids at home for the Halloween Holiday, but they can show off their super strengths with some awesome capes! Help us reach the cape count goal!

Skating is great exercise!!

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Reminder: Community HU Meditation Tuesday 6pm Oct 11, 2016 Byron Public Library 105 Church St, Byron, GA 31008 Instructor Anthony Guy

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Monday—October 10, 2016 Coliseum Northside Hospital 400 Charter Blvd Our two previously scheduled Yoga on the Lawn classes were cancelled due to rain, but we have rescheduled and are demanding sunshine this time! We are officially calling this "Third Time's a Charm" yoga!

Hometown Yoga and Coliseum Health System are excited to partner for a complimentary yoga class on the lawn of Coliseum Northside Hospital. No registration is required, and a limited number of mats will be available to borrow.

Get ready for great music, a fun flow and a beautiful night of community!

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Mercer Cheer and Dance Day Set for Oct. 15 Patrick T. Walsh Cheerleading

MACON, Ga. – Your child can be a Mercer cheerleader this year! The Mercer University Cheerleading and Dance teams will be hosting an opportunity for all youth ages 5-14 to cheer and dance at the Bears' upcoming game against Western Carolina on Oct. 15 at Five Star Stadium.

WHEN: Saturday, Oct. 15 (Registration at 9 a.m. in University Center; Clinic at 9:30 a.m.; Football game at 4 p.m.)

WHO: Anyone ages 5-14 WHERE: University Center and Five Star Stadium CONTACTS: •Penny Pitts -- Spirit Coordinator: (478) 957-9775 •Curt Gentry -- Cheerleading Coach: (478) 952-6465

•Mary-Kate Hunnicutt -- Dance Coach: (478) 737-4996 19

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October 22, 2016

Early registration is only $15 and you can register online at: 22

The 7th annual statewide conference devoted to making Georgia a bicycle friendly state. For an example of what to expect, checkout the agenda from 2015 (We'll update our website as the agenda is finalize) https:// georgiabikes.org/index.php/events/38bikesummit/426-2015-gbs

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October 22, 2016

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10/22/2016, 9:00 AM Wesleyan College, Macon Celebrate breast cancer survivors and their families at United in Pink’s 3rd Annual Flamingo Fest 5K Run/Walk at historic Wesleyan College. The race features chip timing, inflatables, and a certified course.

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10K & 5K Run/Walk @ 8:00 am: Trek or Treat will be held at Bass Pro Shops in Macon.

The 5K & 10K begin at 8:00 am. Both courses are chip timed and all results will be handled by Event Tech Timing.

The 5K is a lovely, scenic route that leaves Bass Pro and continues up New Forsyth Rd. into Monroe county and returns to Bass Pro. The 10K route follows the 5K route with an added 1 mile loop near the beginning of the course.

We welcome runners of all stages, walkers, strollers and leashed dogs onto the course.

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November 5, 2016 Veteran Celebration 5K and Fun Run

Gray, 8:30 AM Honoring all who served, this race is part of a Veterans Day celebration that includes a classic car show, food, music, and more.

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Date November 12, 2016 5:00 PM Start Location Ocmulgee National Monument, 1207 Emery Hwy, Macon, GA

Event Information Family Advancement Ministries (FAM) is a Catholic organization partnering with the local community to help families move ahead toward independence and self-sufficiency. The goal of the Glow 4 FAM run is to raise awareness of the services offered by FAM, and to raise funds to help families in the local community.

For More Information visit their website.

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Saturday, November 12, 2016 Franklin D. Roosevelt State Park 2970 Georgia Highway 190 Pine Mountain, GA 31822

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November 13, 2016 Dancing for the Stars 6 pm - 9 pm Austin Theatre in Fort Valley We are bringing back the past Local Celebrities! THE REUNION. Come out and eat, dance and cheer on your past favorites. You are guaranteed an exciting night of entertainment as we expand the performances to include not only Contemporary Ballroom Dancing but other genres..... And all to benefit the Stars of Kay Community Service Center!

As usual, get your tickets early.

Will sure to be a sell out! $25.

Reserved seating and sponsorships available. Contact 478.957.5673 or the Kay Center at 478.825.3124 for further information.

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Lunch Right with Every Bite!

Each year, the American Diabetes Association encourages companies and organizations to inform and educate their employees about the importance of a healthy lunch inside and outside the workplace. Not just on National Healthy Lunch Day, but everyday of the year, a healthy, balanced lunch can be a key in preventing and managing diabetes. This year we are partnering with the Georgia Wellness and Fitness Festival.

What is National Healthy Lunch Day? One day a year, the American Diabetes Association leads a national awareness campaign, aiming to provide companies across the nation with resources and materials on how to eat a healthier lunch. National Healthy Lunch Day celebrates the importance of good nutrition and its role in lowering your risk for type 2 diabetes and heart disease.

What does the American Diabetes Association provide?

A complete National Healthy Lunch Day tool kit provides a wealth of scalable ideas, tips, lunch-themed activities, and more ways to inspire, encourage and empower your employees or members to eat healthy lunches. It includes communication materials, promotional materials, resources to share, and even lunch recipes.

How can your organization be involved?

With your help, National Healthy Lunch Day can be a great success. It starts with getting employees and executives involved with the planning and promotion of Healthy Lunch Day, and encouraging everyone involved to share their knowledge with family and friends. There many fun ways that National Healthy Lunch Day can be activated – contact us today to learn more about this exciting opportunity to promote workplace wellness!

Charise Stephens

478-747-7920 gafitfestival@gmail.com

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November 19, 2016 Hearts + Heroes 5K and Fun Walk Macon, 9:00 AM This race will be held at Amerson River Park. Proceeds benefit Necco, an organization serving at-risk youth of all ages and families who face an array of challenges.

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Mark your calendar for the 2nd Annual Martin Luther King ML5K Race January 14, 2017

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We need you to be successful!!

Advertise in the next FIT News, FIT TV show, become a “Fit Tested/ Fit Approved� Member or become involved in the planning for the 2017 Georgia Wellness and Fitness Festival.

Contact us at gafitfestival@gmail.com or 555 Poplar Street in downtown Macon.

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