IMPORTANCE OF EXERCISE Health is Wealth
Increase Mental Health When you don't do excercise you feel lethargic , but if do exercise you r body can secrete hormone which is better for mental health.
Minimize Risk of Heart Attack Regular exercise improve your health rate and make your heart- healthy .
Control Weight Exercise is tthe most common way to reduce weight. And pave the way to healthy lifestyle.
Builds Strength The regular exercise increase build lean muscle and improve strength.
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