click the link below for the full book page:
https://pdf.bookcenterapp.com/B0DWJK2Z5Z/THE-LONGEVITY-BLUEPRINT-A-Comprehensive-Guide-to-Extending-Healthspan-and-Lifespan
Do you want to not only live longer but live better?In The Longevity Blueprint, Dr. Harvey Castro, an ER physician and AI futurist, offers a practical roadmap to help you take control of your biological destiny. From foundational lifestyle strategies like balanced nutrition, regular exercise, and quality sleep to cutting-edge breakthroughs such as cellular reprogramming and gene therapies, this guide presents a comprehensive, science-backed approach to longevity.Edited by Brooks Wood, this concise yet thorough manual distills decades of research into an actionable plan for optimizing physical, mental, and emotional wellbeing.✅Discover the secrets of Blue Zone centenarians✅Understand the latest anti-aging research and how it applies to you✅Learn about intermittent fasting, metformin, and personalized medicine✅Implement daily habits that increase both lifespan and healthspanSmall changes today can create massive benefits for your future.Are you ready to extend—an enrich—yor time on Earth?📖Start your longevity journey now.