[Read] PDF/Book Your Guide to Eating Disorder Recovery: How to Get Started and Keep Going (from Someone Who Has Been There)Cara Lisette
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Description
Based on the author's lived experience and expertise as a therapist, this guide offers practical support for the realities of eating disorder recovery. From advice on making sustainable changes to tips for avoiding pitfalls like food-centric holidays, this book offers real help to get started, stay motivated, and make improvements that last.